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If someone keeps texting but never makes plans, says “we'll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You'll learn how to tell the difference between someone who's genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops. We also shift the focus back to you: why accepting breadcrumbs can feel familiar, how nervous system wiring and cognitive bias keep you stuck, and what actually helps you walk away without self-abandonment. This episode gives you clear language, practical scripts, and grounded tools to choose consistency over confusion in dating and relationships. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 Breadcrumbing vs Being Busy 03:50 What Bare Minimum Dating Is 07:20 Why Mixed Signals Create Attachment 11:20 Strategic Ambiguity in Dating 15:10 Future Faking Red Flags 19:00 Why Consistency Feels Boring 22:55 How Ambiguity Fuels Anxiety 26:50 When Waiting Is Self Abandonment 30:35 What To Say to a Breadcrumber 34:20 How to Stop the Breadcrumb Cycle Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Was bedeutet es, wenn nach dem Orgasmus plötzlich Tränen kommen?Wenn statt Entspannung eine Leere auftaucht, die sich nicht richtig einordnen lässt?In dieser Folge spreche ich mit Jennifer über Weinen nach dem Solosex, über intensive Beziehungserfahrungen und über die Frage, ob sie sich in Partnerschaften zu sehr angepasst hat. Und ob das, was sie bekommen hat, am Ende vielleicht nur das Bare Minimum war.Wir tauchen ein in das Starkseinmüssen und in die Sehnsucht, endlich weich sein zu dürfen. Es geht um das Bedürfnis nach Verbindung und emotionaler Sicherheit. Um die Angst, zu viel zu sein. Und um die Verletzung, die entsteht, wenn Vertrauen enttäuscht wird.Gemeinsam schauen wir darauf, wie frühe Prägungen bis in die Sexualität hineinwirken können und warum sich gerade im Moment größter Nähe alte Gefühle zeigen.Eine Folge über Anpassung, Selbstwert und die Erlaubnis, mehr zu wollen als nur das Minimum.Trag dich jetzt in meinen Newsletter ein und erfahre als Erste, wann mein neues Buch über Lust erscheint und vorbestellbar ist: https://www.julia-henchen.de/kundeninfos/newsletter/Mehr von mir:Website: www.julia-henchen.deInstagram: @lustfaktorMein aktuelles Buch: Kopf aus – Lust an: Wie du deine Lustlosigkeit überwindest und ein erfülltes Sexleben führst. Kurse: www.julia-henchen.de/online-kurse/Fortbildungen und Veranstaltungen: www.julia-henchen.de/kundeninfos/dozentin/Therapiematerial: www.julia-henchen.de/therapiematerial/produziert von podcastly
Mass Readings for Sixth Sunday in Ordinary Time - February 15, 2026 Reading 1, Sirach 15:15-20 Responsorial Psalm, Psalms 119:1-2, 4-5, 17-18, 33-34 Reading 2, First Corinthians 2:6-10 Gospel, Matthew 5:17-37
Most men DO the bare minimum for Valentine's Day BUT there are some exceptions. Booker brought in a female friend for us to understand what is the standard for Valentine's Day should be!!!
Love isn't supposed to make you abandon yourself. In this episode, I'm sharing the things I wish I knew about love before I over-explained, over-gave, and accepted less than I deserved. From boundaries and self-respect to why you don't need to be in a relationship at all times, this is a reminder that love should add to your life — not drain it. We talk about:• Why you never need to convince someone to value you + the Pink Diamond Theory• Setting standards early (without playing games)• Why you can't fix someone (and don't need to)• Why hot-and-cold love isn't passion— it's toxicity This episode is for the girls learning to choose themselves without guilt and love without losing who they are. ✨ Real love doesn't require you to shrink.✨ You don't need to earn basic respect.✨ And you are allowed to walk away. Check out the Acaso Site! The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more! Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot & Unbothered on ANY PLATFORM. LET'S BE FRIENDS ♡: Hot & Unbothered is on TikTok!:@hotunbothered Hot & Unbothered Instagram:@hotunbothered Keep up with me on Snapchat:@bbriannagomez Shop all my favorite things on my Amazon Storefront Bri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez For ad inquiries please email: brianna@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's love week, Lobitos! This week, Xolo Maridueña and Jacob Bertrand discuss the difference between Princess treatment and the bare minimum in relationships. The guys also talk about being offline, with Jacob sharing his discipline of allowing himself 15 minutes a day for social media. They also recap their favorite moments from the 2026 Oscars. Lobitos Exclusivos can check out an extended episode of the podcast where we answer a Lobitos question about career and networking advice. Listen now only on SuperCast. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel: @ThreeFloating
»Social Therapy – was braucht die Liebe von uns?« ist der Liebes-Crashkurs vom SPIEGEL-Podcast »Smarter leben«. In fünf Folgen spricht Host Lenne Kaffka mit der Paarforscherin und Therapeutin Sonja Bröning. Darüber, wie die Liebe wächst – und woran sie zerbricht. Es geht um Leidenschaft, Erwartungen und Zweifel. Und darum, was Forschung und Social Media über Beziehungen und Dating verraten. Immer mittwochs – und mit SPIEGEL+ schon jeweils eine Woche früher. In Folge 1 von »Social Therapy« geht es um die große Frage, was wir von unserem Gegenüber erwarten dürfen und können. Und wie sich #HighStandards oder #CoupleGoals auf Beziehungen und beim Dating auswirken. Mehr Infos:SPIEGEL-Loveletter:Alle Ausgaben vom Loveletter Woran Liebende erkennen, ob es langfristig passt Was Männer und Frauen beim Date falsch und richtig machen können Ist ein bisschen Romantik zu viel verlangt? Smarter leben:Wie wir Enttäuschungen besser verarbeiten Beziehungskrisen vorbeugen und rechtzeitig erkennen Social Clips aus dieser Folge: https://www.tiktok.com/@veni.vidivictoria/video/7488976794222087446 https://www.tiktok.com/@znowhite/video/7276129547982998817 https://www.tiktok.com/@nic_hellwinkel/video/7368404656441019681 https://www.tiktok.com/@irmacala/video/7384404470790114593 https://www.tiktok.com/@dominic.ves/video/7562604796008615190 https://www.tiktok.com/@monamlr/video/7529958495974706454 https://www.tiktok.com/@yoursonsdaydream/video/7518836750207274262 https://www.tiktok.com/@barbiewithkanak/video/7384470520542154017 (aufgerufen am 13.11.2025) https://www.tiktok.com/@alicia_knebel/video/7561526330538413334 https://www.tiktok.com/@alianasophie/video/7301679248782200096 https://www.tiktok.com/@adorable_caro/video/7290505977953029408 https://www.tiktok.com/@sincerelyilaaa/video/7455045128344833302 https://www.tiktok.com/@itsmarlenskii/video/7467643372392451351 https://www.tiktok.com/@lilicurious/video/7443484909127208214 https://www.tiktok.com/@nic_hellwinkel/video/7368404656441019681 https://www.tiktok.com/@saskiaxm/video/7524056353627770134 https://www.tiktok.com/@callyoursisalice/video/7386980849377479969 +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.
Mindset Coach Taylor Foreman discusses how it is okay to have a morning routine that meets you where you are at and you do not have to be perfect! Take steps toward where you want to be but you do not have to do it all in one day! Progress over Perfection!
The guys react to the news that the Bucks/Giannis will work together to find a trade to send the 2x MVP elsewhere and explain why the Pistons need to at least inquire about this.
Valentine's Day creates unnecessary pressure — so let's simplify it.In this episode, I break down the Valentine's Day Bare Minimum Test, share experience-based gift and surprise ideas at every price point, and give advice for couples who don't really care about Valentine's Day but still want connection.This isn't about expensive gestures. It's about intention.
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals. Hope you enjoy, thank you so much for your submissions and I can't wait to join you with a very special guest next week xxSee omnystudio.com/listener for privacy information.
Date: 1/18/26 Speaker: John Perfect
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Don't Settle for Bare Minimum Spirituality (Ephesians 3:14-17) | Mike Kelsey
When your best employees start doing the bare minimum, it's easy to assume motivation is the problem but that assumption can lead you in the wrong direction. What looks like disengagement is often a response to unclear priorities, missed recognition, or an environment that no longer rewards extra effort. Let's take a closer look at [...] The post When Your Best Employees Start Doing the Bare Minimum appeared first on Ken Okel.
#CouplesTherapy #1 The One with the Nick v Coryelle and her Dirty Pillows + Doing the Bare Minimum, Last Minute Shopping, Secret Poll; Can I cut in line? Florida Man Game, Redneck Movie Review: Anaconda & More!
We are back from our Christmas break and wanted to share what happened! Of course... nothing goes the way any of us planned.A girl went viral recently for sharing her first date bare minimum requirements. It wasn't really the requirements that made her go viral but some of the comments she made in addition to said requirements.2026 is big for movies so someone put together a list of the most anticipated movies of the year. When going through the list, Eddie felt like there were some missing...
We are back from our Christmas break and wanted to share what happened! Of course... nothing goes the way any of us planned.A girl went viral recently for sharing her first date bare minimum requirements. It wasn't really the requirements that made her go viral but some of the comments she made in addition to said requirements.2026 is big for movies so someone put together a list of the most anticipated movies of the year. When going through the list, Eddie felt like there were some missing...
What's Actually the Bare Minimum in Dating?Everyone talks about the bare minimum in dating—but very few people agree on what it actually is.In this episode of The Cognac Room, we unpack one of the most debated questions in modern dating: what truly counts as effort, especially in the early stages of getting to know someone.We explore how expectations around dating have shifted, why people often walk into early encounters with completely different definitions of effort, and how misunderstandings around “doing enough” create frustration, resentment, and missed connections.As the episode unfolds, we challenge some commonly accepted ideas about what effort looks like—and question whether certain dating behaviors are actually meaningful or just convenient stand-ins for connection.This isn't about lowering standards.It's about clarifying them.If you've ever left a date unsure whether someone really tried—or wondered if you were expecting too much or not enough—this episode is for you.This episode is sponsored by BetterHelpCognac Room listeners get 10% off of your first month at https://www.betterhelp.com/cognacroom
Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting. Today's episode isn't about protein targets, perfect workouts, or “balancing out” desserts. It's about making your fitness a VIBE, and something that supports you (instead of draining you). This year stretched me in ways I never expected. From serious health issues to scary moments with my kids, unexpected losses, and being forced to slow down when I didn't want to, 2025 asked more of me than most years EVER have.Honestly? I did the bare f*cking minimum with my fitness for long stretches of time. Not because I didn't care, but because that's all I had.If you're in a similar season where all YOU can do right now is the bare minimum, that is still enough! This week, your effort might look smaller, but your intention gets to be BIGGER. It's not about pushing harder - it's about showing up softer, and in a way that truly supports you in this season.Episode recap:Why your Christmas week doesn't need perfect workouts or rigid rulesMy reflection on an incredibly challenging year + how this impacted my fitnessWhy the bare f*cking minimum IS enoughPrioritizing your atmosphere over workouts3 ways to romanticize your fitness during the holidaysWhy your biggest fitness progress isn't always physicalLinks/Resources:Ep. 220 | Romanticizing Your Fitness: Softness, Intention & Connection This Holiday SeasonGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
December is basically a holiday obstacle course — and if you're feeling like your routines are slipping through your fingers, this episode is your safety net. Today, we're breaking down how to stay consistent without perfection, pressure, or pretending you suddenly have more free time than you actually do. Spoiler: you don't.Instead, I'm giving you The Bare-Minimum Blueprint — tiny, doable, non-negotiable habits that keep you feeling grounded and in control, even when life looks like a glitter-covered circus.Inside the episode, we cover:✨ Why December is exactly the time to simplify✨ How to stop the all-or-nothing spiral before it starts✨ Why “bare minimum” isn't slacking — it's strategy✨ Six tiny habits you can pick from (choose 1–3!)✨ Micro habits you can do even while traveling✨ How these small actions build the identity you want for JanuaryYou'll walk away knowing exactly what your “no matter what” habit is — the one thing you'll do to support yourself through the rest of the year.Want a place to track your bare-minimum blueprint? Grab my free Habit Tracker here:
Get MORE Coaches Don't Play at our PatreonThank you to our Sponsors: Lachi Films & Crown TentsCrown Tents & Party Rentals: Mention the pod for 10% offLachi Films Wedding Videography: Mention the pod for 10% offFollow Gurk Follow GurveenDesi Dontdoze PlaylistProducer/Audio Engineer Kyle BhawanSong "Be Like That" by REVAY ---------------------------00:00 Yeanho 02:30 The Bare Minimum podcast 10:25 Chapelle Show 14:45 Cyber bullying 26:30 Our gori bully 33:20 Santa IS REAL 37:45 Chani's new song39:00 Dec 2156:45 Parking lot rage-baiter1:01:15 aggressive dog1:21:30 In-laws back out
If you're here for a perfectly curated tablescape, a stunning holiday gift guide, or expert tips on how to make your mantle look like the cover of a magazine… sweet friend, this is not that podcast. Welcome to the season of doing less, and honestly? It feels amazing.This week, I'm declaring a personal holiday revolution: I am officially going medium. No more crying on Christmas Eve because I tried to hand-bake, hand-tie, hand-craft, and hand-everything my way into the “perfect” holiday. Penn and I talk about the art of letting go, the magic of setting boundaries without apologizing, and why aluminum foil might be the world's most underrated wrapping paper.We also hear from you on Laugh Line including an unwanted-gift exchange that absolutely needs to be a nationwide movement and the emotional fallout of Presidential Physical Fitness Test. (Sidenote: "I lied or actively cheated" may be our most favorite line of the year.) Finally, we talk about holiday traditions of yesteryear and what we would bring back. This year, the cookies might be store-bought, the tree might be fake, the gifts might be wrapped at a solid C+, but the joy? The joy is staying.We love to hear from you (and tell us what you want in 2026!) leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
In this episode of PAC Talk, Emily and Pieter open the doors to the 7-Day Results Accelerator and share a behind-the-scenes look at how they guide members through fitness, nutrition, and lifestyle strategy — all through the lens of bare minimum habits that create momentum.You'll hear a live excerpt from one of the Accelerator's Q&A sessions, where Emily coaches members through identifying the one habit they can realistically commit to this week, how to simplify fitness goals, how to structure movement when life gets messy, and why habit stacking is the key to sustainability. Pieter breaks down morning nutrition strategy, calorie planning for weight loss vs. weight gain, and why clarity the night before sets the entire day up for success.Whether you're new to training, restarting, or leveling up, this episode gives you the exact framework used inside the 7-Day Accelerator to help hundreds of people find clarity, consistency, and confidence. If you want a week of structured coaching to build momentum in January, the link to join the next cohort is in the show notes.Start small. Build momentum. Stack wins.
In EP 157 of Sergio Talks Podcast, we uncover black market secrets
How do you coach someone who only seems to do the bare minimum… even when you know they're capable of so much more? In this episode of Remarkable TV and The Remarkable Leadership Podcast, I share seven practical steps to help you coach, support, and clarify expectations for team members who may be meeting the minimum — but could be achieving more. You'll learn: ✔ Why expectations are almost always misunderstood ✔ How to explore their perspective before offering your perspective ✔ Why "minimum" might not mean what you think ✔ How to help people see the potential you see in them ✔ When to coach, when to support, and when to let it go If you're a leader who wants to help your people grow — especially new or frontline leaders — this episode will give you a simple framework to start the right conversations. Learn more about our From Bud to Boss leadership development resources here: https://kevineikenberry.com/budtoboss My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/ Connect with Kevin Eikenberry on Social Media: https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.
Want to become a Supervisor on your own terms AND pay it forward to future clinicians so they be great and get licensed? Grab my Supervision Guide Starter Pack: ACCESS HEREJOIN THE INHER COLLECTIVEYouTubeInstagram
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this unfiltered 2 Be Better Podcast episode, Chris and Peaches break down the “princess treatment” trend, the bare minimum vs princess treatment challenge, and a viral Rolling Stone article attacking trad wives and traditional gender roles. They react to the Princess and the Pe fairy tale, the TikTok hose challenge, and the idea that opening doors, pumping gas, ordering for your wife, and protecting her in public is “over the top” or “misogynistic.” You will hear a blunt, masculine perspective on chivalry, equality, and partnership, why “I don't need a man” is propaganda, and the difference between being fully capable on your own and actually wanting to be loved, protected, and prioritized in a traditional marriage.From there they zoom out and tackle the bigger culture war around trad wife content, feminism, and the dating crisis, including why so many men are afraid to approach women, why women who want to be stay at home wives are shamed online, and how real men see the value of a feminine, nurturing wife raising the next generation. They also go deep on blended families and step-parent hate, defending stepdads and stepmoms who choose to love and raise children that are not biologically theirs, and showing how that role can completely change a kid's future. If you care about traditional marriage, princess treatment vs bare minimum, trad wife life, chivalry in relationships, step-parent dynamics, and building a strong, functional family instead of living for internet approval, this video is going to hit hard and give you language for the standards you actually want to live by.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything else. You'll learn how these two numbers drive the majority of your results, why they simplify both fat loss and muscle gain, and how focusing on them removes the confusion that stops most people from making progress. Simple, effective, and easy to apply.
Most marketers are drowning in tactics and short on time. This workshop gives you a calm, practical way to build a simple strategy you can actually use - even if you're a solo marketer with limited budget, pressure from all sides, and no idea where to start.- Set a clear, useful goal you can measure (without needing a 40-page deck)- Identify the real customer problem and the idea you want to stick in their mind- Organise your tactics with a light-touch funnel so you know what to do — and what to say no toTIMESTAMPS00:00 — Welcome & intros01:20 — Why strategy feels harder than it should04:50 — What “bare minimum strategy” really means10:32 — The 3 questions every strategy must answer16:10 — Common strategy mistakes marketers make21:58 — Setting goals that actually guide decisions27:40 — How to choose the right metrics32:12 — Turning strategy into day-to-day actions37:45 — Live build: creating a minimum viable plan44:20 — Q&A: applying this to your business52:10 — Final thoughts & takeaway summary************Please take the time to check out our partners, all of whom we work with because we think they're useful companies for lovely marketers.Frontify - all your brand assets in one place: Frontify combines DAM, brand guidelines, and templates into a collaborative source of brand truth.Cambridge Marketing College - the best place to get your marketing qualifications and apprenticeships.Planable - the content collaboration platform that helps marketing teams create, plan, review, and approve all their awesome marketing content.NOAN - your superhuman business partner. Easily build your strategy & control your business knowledge with AI, then use it to manage your tasks, create content & supercharge your marketing.Wistia - a complete video marketing platform that helps teams create, host, market, and measure their videos and webinars—all in one place.
Once you know you're not basic? Basic starts to taste disrespectful. And you realize that settling is a form of self-sabotage.Closing Songs:The Truth by Megan WoodsBig God by TerrianSupport the showwww.BibleDeliverance.org
Send us a textIn this conversation, Teal Riege discusses the phenomenon of the 'bare minimum man' and how women can stop settling for less in their relationships. She emphasizes the importance of setting higher standards and recognizing breadcrumb behavior in dating. Teal encourages women to hold their power and inspire men to step up, while also addressing the psychological patterns that lead to accepting low effort from partners. The discussion culminates in a call for women to embrace their worth and demand respect in their relationships.Takeaways:The bare minimum man is a trending concept in dating.Women should stop settling for breadcrumbs in relationships.Men often test boundaries to see how much effort they need to put in.Self-respect is crucial for demanding respect from men.Recognizing breadcrumb behavior is essential for healthy dating.Women often attract low effort men due to past experiences.Setting high standards can inspire men to rise to the occasion.It's important to hold the energetic bar in dating.Desires for love and respect are sacred and valid.Women can help men grow into their higher potential.Support the showTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com
Tired of Toxic Love? Let's Talk Breaking the Bare Minimum CycleWe're TIRED. Like… “pour me another drink and block his number” tired. This week, Kiki and Medinah are talking all things toxic love — from those “situationships” that drain your energy to the men who swear they're emotionally available but can't even text back.Our guest, comedian Kamilla Davis (@kdaviscomedy), joins us for some real and raw girl talk about love, loyalty, and the lies we tell ourselves to stay in bad relationships. We're laughing through the pain, unpacking manipulation disguised as “effort,” and getting honest about how to finally choose peace over potential.If you've ever felt stuck in something that looked like love but felt like labor, this one's for you. Tune in for laughs, healing, and a few hard truths about what it really means to stop entertaining the bare minimum.Chapters:00:00:02 - Intro: We're Tired, Sis00:01:14 - Host Catch-Up00:05:22 - Meet Kamilla Davis00:12:42 - Game Time00:20:09 - Luteal Phase Realness00:31:33 - The Dog Drama00:36:05 - Leftovers and Letdowns00:41:16 - When Love Feels Like Labor00:55:22 - Clean House, Clear Mind01:12:52 - Laugh Through the Pain
Join us this week as our hosts J and Z fawn over the golden boy of the L.A. Dodgers, Shohei Ohtani, and their run in the World Series (0:00:00). Other topics include the box office plane crash that is "Tron: Ares" (0:17:50), the season two finale of Amazon's "Gen V" (1:02:30), and fishing up with a smatering of news (1:49:38).
Women often complain online about men doing “the bare minimum” when planning and executing dates. In today's episode, I present a number of arguments why it may – in fact – be in men's best interests to do as little as possible, especially early in the courtship process. Besides enabling men to establish sustainable reinforcement protocols, doing as little as possible helps men separate the women who really like them from the women who simply want to use them for their own purposes. This is why men need to do the bare minimum. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #dating #relationship
Episode 439, including tracks from The Bare Minimum, Skism, Ricky Rochelle, Bläckbelt Blackout, Cape Fade, Horror Section, SPENT, Booze & Glory, Ace Frehley, and Heartsick. The episode is loaded with a bunch of new music shared with us, we cover a couple great albums, and wrap up the show with a Rock n Roll track and a Metal track.
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Send us a textWhat feels like real love after all these years together—big gestures or small, daily choices? We explore that question through our “King Treatment or Bare Minimum” check-in and talk honestly about what we're getting right, where we miss each other, and how to keep showing up even in chaos.We also tackle two listener stories: one about a boyfriend's unrealistic move-in plan, and another about inheritance money in a blended family. These conversations get real fast—and bring out honest thoughts about partnership, boundaries, and protecting your peace.Whether you're dealing with cohabitation, parenting, stepfamily dynamics, or just trying to reset your love language, there's something here for you. Thanks for rocking with us! Don't forget to follow Life After I Do so you never miss an episode. Got a relationship situation you want us to weigh in on? Hit us at https://linktr.ee/lifeafteridopodcast — we just might talk about it in a future episode.
When your partner's energy starts feeling like “bare minimum” love what do you do? In this episode of Confessions of a Trap Yogi, I keep it all the way real about what it means to be sweet to yourself when the love you're getting feels half-hearted.From reclaiming your sensuality to setting emotional boundaries, this one's for the woman who's tired of pouring from an empty cup and ready to taste her own sweetness again.It's part meditation, part confession, and full-on reminder that you are the sugar, not the side dish.Press play, light a candle, and remember you don't have to beg for the energy you deserve.#SelfLove #HealingJourney #TrapYogi #DivineFeminine #BareMinimumLove #BlackGirlHealing #SoftLifeEnergy #ConfessionsOfATrapYogi #KelsTheYogi
Kiki Said So and Medinah Monroe are back for part two of their extended catch-up episode — and this time they're tackling why so many women are accepting the bare minimum in dating, health, and life. From low vitamin D and unaddressed hormone issues to low-effort men and unrealized self-worth, this episode blends comedy, confession, and a few uncomfortable truths. Plus, the “Weird Sex” story of the week will leave you in disbelief (hint: it involves an ER visit and a butt plug).Detailed Show NotesSubtitle: From Low Vitamin D to Low Standards — Time to Raise BothTopics Covered
In this episode, we talk through what should be bare minimum in a relationship and what is above and beyond. You might be surprised at some of our answers!
Hi babes! This week we talk all the difference between princess treatment and bare minimum, along with reading your submissions of "villain or valid?" Follow us!Faithlynn Instagram: https://www.instagram.com/faithlynngianna/Shay Instagram : https://www.instagram.com/shayericksen/For The Femmes Instagram: https://www.instagram.com/forthefemmespodcast/The following episode is based on personal experiences, opinions, and perspectives. While certain situations may reflect real events, no names have been mentioned, and any identifying details have been altered or omitted to protect privacy. This content is not intended to harm, defame, or target any individual. All statements made reflect the speaker's personal views and are not presented as absolute fact. Listener discretion is advised.
Ahoy there Pirates, you know I love it when I get to talk about all the awesome stuff going on with the game. I love my lore, I love my adventures and I love it even more when everyone else is loving it as well. The one thing I love the most, though? Halloween. It's my favorite holiday and I love to celebrate it as long as I'm allowed. I also love it when that's represented in games. While I think Rare feels like they're doing a good job of this, I'm sorry to say that this episode will be a relatively long rant about how most of the Oct. new update we got is copy/paste content. #DavrimWasRight. Support: https://www.patreon.com/keelhauledpodcast Contact Info: Bluesky: https://bsky.app/profile/captlogun.bsky.social Email: Captlogun@gmail.com Twitter: https://twitter.com/capt_logun Twitch: https://www.twitch.tv/capt_logun Gamertag: CaptainLogun Community: Keelhauled Podcast Discord: https://discord.gg/5VRabwR Other Places to Listen: iTunes: https://itunes.apple.com/us/podcast/keelhauled-a-sea-of-thieves-podcast/id1351615675?mt=2 Spotify: https://open.spotify.com/show/2BrEqA6prz6t31wlFgaWaS Merch: Teespring: https://teespring.com/stores/keelhauled-podcast
In this episode of the Ultimate Intimacy Podcast, we dive into a fun and eye-opening discussion: what counts as bare minimum in marriage, and what truly deserves princess or prince treatment?We go through real-life examples, giving flowers, planning surprise date nights, foot rubs, sending appreciation texts, initiating intimacy, cooking meals just because, and more, and ask each other whether each action is bare minimum or truly going above and beyond. You might be shocked by our answers!This episode isn't just about fun hypotheticals. It's a wake-up call for couples to reflect on how they show love, appreciation, and care for their spouse every day. Would your partner agree with your answers? Are you spoiling each other or just coasting along?We also explore the key to transforming your marriage: communication. Openly discussing desires, expectations, and ways to delight one another ensures both partners feel seen, cherished, and loved. Plus, we share practical questions you can ask your spouse to start this conversation, helping you become better teammates, lovers, and spouses.Whether you are newlyweds or married for decades, this episode will give you tools and insight to deepen connection, increase intimacy, and bring fun and romance back into your marriage.
In this episode, I sit down with my cousin Zebilon to unpack a question that's been stirring up group chats: princess treatment OR the bare minimum???But before we get deep, we spiral into a hilarious side convo — from whether getting carried out of a burning building by a firefighter man would bruise our egos… to if using an umbrella makes you less of a man.Then we dive into the nitty-gritty of modern relationships — what's expected, what's extra, and what's just common decency. We get honest about gender roles, social media pressure, and the blurry line between romantic gestures and basic respect.If you've ever been accused of expecting too much, doing too little, or just want to hear two cousins roast each other while actually saying something real — this one's for you.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039FOLLOW ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1INTRO MUSIC: INSTAGRAM: https://www.instagram.com/valmaddoxaero?igsh=MWJraWRoYmE4aXN6Mg==TIKTOK: https://www.tiktok.com/@val_maddox_music?_t=ZT-8yRqOSfTGFj&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.Timestamps:00:00 Intro1:07 Is There A Wrong Order To Put Your Clothes On?4:07 Is The Fire Department Ever Fully Prepared?6:09 Would You Let Another Man Carry You Out A Burning Buiding?7:44 Is A Man Holding An Umbrella An Ick?11:20 Did Zaby Cause A Canon Event?13:47 Our Biggest Canon Events18:12 Princess Treatment or Bare Minimum18:47 Paying For The First Date???21:50 Remembering And Celebrating Small Moments???24:19 Choosing Her Over Family???25:32 Prioritizing Her Birthday Over Your Friend's Birthday???29:46 Dropping Your Girl Bestfriend???31:49 Unfollowing All Girls On Social Media???41:40 Outro
Do you skip over your wins like they don't matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it's a skill worth learning.In this episode, I'll show you why celebration feels so uncomfortable—and why it's actually essential for your mental health, motivation, and identity. We'll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel accomplished.If you're tired of living in hamster-wheel mode and ready to slow down long enough to say “look at me go”… this episode is for you.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok
Welcome back to The Groupchat besties!!!Ever dated someone who looked perfect on paper but still didn't feel right? In this episode, we dive into a listeners dilemma of questioning the “perfect” relationship and unpack why she might be questioning him not being 'her person'. As well as that, we help a listeners dilemma on what to do about her EX who broke up with her with NO warning and has completely cut communication. We also chat about the current trending debate of is it princess treatment or the bare minimum? If you've ever second-guessed your feelings in a relationship, this one's for you.In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.
Lately I've been asking myself a hard question: if God never did another thing for me—if He didn't answer another prayer, open another door, or bless me with the things I desire—would I still be satisfied in Him? Honestly, that's not an easy question to wrestle with. In this week's episode, I'm sharing how God has been shifting my perspective from chasing His blessings to cherishing His presence. We'll talk about the difference between seeking God's hand and seeking His heart, why true contentment has nothing to do with circumstances, and how I'm learning (and re-learning) to trust that He Himself is enough.FOLLOW US: @girlsirlpod@mariahclayton_Don't forget to leave a 5 star rating!
In this episode, I talk about how to PROVE to yourself that you deserve more. I talk about using your own experiences giving love to confirm what you deserve to receive.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
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