Podcasts about bare minimum

This week, Erin and Sara catch up and discuss Erin's birthday, regifting presents, Sterling Point, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Ladder (ladder.fit/FOSTER)ResortPass (resortpass.com/foster)Foria (foriawellness.com/FOSTER or PROMO CODE: FOSTER)Salt & Stone (saltandstone.com/foster)NeuroGum (neurogum.com PROMO CODE: FOSTER)Cotton (thefabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cet été, C'est pas toi, c'est moi fête ses 3 ans. Pour l'occasion, je vous propose de réécouter certains des épisodes qui m'ont le plus marquée depuis le lancement du podcast.Dater apres un divorce : entre réalité ou désillusion ?Dans cet épisode, je vous fais réécouter l'histoire de La Petite Gaby. Après un divorce, deux enfants et un retour sur le marché du célibat 2.0, elle nous raconte ses aventures dans l'univers des apps de rencontre. Des dates foireux, du 50/50 et la peur de ne plus croire au coup de foudre, Gaby nous livre tout ça avec son humour et sa fraîcheur. C'est un épisode sans tabou, et franchement, c'est à ne pas manquer !Bonne écoute et à dans deux semaines pour un tout nouvel épisode !Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Everyone has got thoughts on what the bare minimum to expect in a relationship should be, so today we explore different romantic gestures/acts of services and the other in-betweens to see what we consider bare minimum vs princess treatment . Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠-Or join our Patreon: https://www.patreon.com/cw/accordingtwobookclub

What is the bar minimum that teams in the AFC need to him this year? Also, we've got a full slate of NFL preseason games tonight. What can we learn from these games? Then, ESPN CFB Reporter Max Olson joins the show to preview the college football season. Plus, the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the bar minimum that teams in the AFC need to him this year? Also, we've got a full slate of NFL preseason games tonight. What can we learn from these games? Then, ESPN CFB Reporter Max Olson joins the show to preview the college football season. Plus, the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cet été, C'est pas toi, c'est moi fête ses 3 ans. Pour l'occasion, je vous propose de réécouter certains des épisodes qui m'ont le plus marquée depuis le lancement du podcast.Dans cet épisode, je reçois Judith Duportail - Judith Duportail est journaliste et auteure, spécialiste des relations amoureuses et des réseaux sociaux. Entre déception, désillusion et relations toxiques aujourd'hui, Judith a fait le choix auquel beaucoup de femmes réfléchissent : créer sa famille différemment, ne plus attendre après LA rencontre qui bouleverserait tout. Un conte de fées 2.0. Vous pouvez retrouver Judith Duportail sur Instagram @judithduportail_Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength. Cortisol is one of the most important adrenal hormones!! And don't miss the following topics that Terry will also discuss on this show: Young Adults are Aging Faster Nutrient of the Day: Zinc A Closer Look at: Sciatica Inflammation in the Brain Puts the Brakes on Memory Quick Tips for Heartburn Relief Even the Bare Minimum of Choices Can Extend Your Life

Cet été, C'est pas toi, c'est moi fête ses 3 ans. Pour l'occasion, je vous propose de réécouter certains des épisodes qui m'ont le plus marquée depuis le lancement du podcast. Marie de Brauer est humoriste, journaliste, podcasteuse, entre bien d'autres choses. Marie à tout pour elle, de l'humour au succès professionnel, mais pourtant l'amour n'a jamais pointé le bout de son nez dans sa vie. Comment croire à l'amour quand, à 29 ans, on n'a jamais été en couple ? Dans cet épisode, Marie nous parle de comment la grossophobie impacte sa vie sentimentale, de comment la visibilité sur les réseaux sociaux peut créer une certaine distance avec l'autre...Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dave's summer vacation got cut from three months down to two, and Adam has a theory. New baby, plus he hasn't been working near as hard. Dave tried to get a second opinion from Anthony Fauci, who invoked the Fifth on advice of counsel, so we're left with the ruling as it stands. Either way, the new van is getting loaded and the Niles family is headed to a cabin in Michigan for two weeks. Fifties at night, fires in the morning and the evening, which means chopping enough firewood to replace what you burn. Golf, swimming, and a little aluminum fishing boat that Davey gets to ride in. Joseph and Joshua stay on shore. Joseph has a big knot on his head at the moment anyway.Sponsor: Amen app (from the Augustine Institute) Sunday morning in a Catholic family is not easy like Sunday morning. It's kids in the van, beat Father down the aisle, get to the pew. The Amen app is how the guys prepare their kids to receive the Gospel before Mass even starts, plus free access to Divine Mercy in My Soul and True Devotion to Mary. Since 2021 it's hit 950,000 downloads. Let's get them to a million. No paywall, no subscription, no upfront cost. Download the Amen app right now.Sponsor: Select International Tours When Adam and Dave went looking for help leading their first pilgrimage, every single person pointed them to Select International Tours. Having used them, the guys can vouch. Wherever in the world you want to go, head to selectinternationaltours.com and see what they have ready.On the drive back from Lady Pamela's family reunion in Arkansas, Dave counted three mopeds inside 45 minutes, which would be unremarkable in Portland and is deeply strange here. A moped gang remains unconfirmed but would be extremely cool. His reading time is going to Plato's Republic with the group at Deacon Harrison's house, book 10 now, while Adam has missed it all year and is on record that he'll haunt them if they kick him out.Dave also saw the new Odyssey movie, alongside Dr. Frank Grabowski, Juan in a dog onesie as Argos, and Deacon Harrison Garlick, who announced in the group text beforehand: "I have filled my heart with hate." Verdict, 7.5 for entertainment. They shouldn't have tried to cram the whole epic into one film, they changed the ending, which you can't do, and they folded the lotus eaters into Calypso's island. That last one guts the most important choice in the story. Odysseus rejects immortality for his family. That's the whole thing.The pour is Stranahan's Colorado Whiskey, the flagship, from a bottle the distiller sent the guys when the show started and that has sat on the shelf about ten years since. The label reads: Warning, contains high levels of manliness. No age statement, and no, ten years in your house doesn't count. Whiskey only ages in the barrel. Small batch, four barleys, virgin charred American white oak. Not bourbon, not 51% corn. Made in the style of Scotch, right here in America.Then the topic: the five precepts of the Church, Catechism 2041, page 548 if you've got the classic 90s edition. This is the Church flexing authority, which she rarely does. Most of what she does is defensive. Papal infallibility is a negative power, not a positive one. The precepts are different. They bind, and they're the floor, not the ceiling.Attend Mass on Sundays and holy days, and rest from servile labor. Everybody knows the first half. The second half is the one that stings, because going out to eat after Mass means you're compelling somebody else to work. Nurses show up, gas stations stay open, and nobody needs to be demolished by guilt over a trip to the store. Don't be a Pharisee about it. Do take it seriously.Confess your sins at least once a year, meaning your mortal sins. Go monthly anyway, and do a daily examination of conscience, because you can't remember what you ate two days ago, much less where you lost your temper 28 days ago. Dave prays to Our Lady on the way in: help me make this confession as if it were my last. Adam leaves his phone outside, because it's listening, and that's not a conspiracy. And if you deliberately hold a mortal sin back, the confession is invalid and you've just added to the pile. Compound interest is powerful. Compound sin is worse.Receive the Eucharist at least during the Easter season. Observe the days of fasting and abstinence, which used to be far heavier, and nothing is stopping you from going heavier now. Adam has never once enjoyed fasting. Dave eats nothing until dinner and swears he thinks more clearly for it. Both of them fast every Wednesday with a group of men and offer it up for their wives and their families. That's the domestic priesthood doing what it's for.And help provide for the needs of the Church. Notice it doesn't say if you can afford it. Money is the easy part. Time is the sacrifice, especially in the seasons of fatherhood when there isn't any. Fr. Brian O'Brien's answer when somebody says the church really ought to do this: "I totally agree. You should do it." Your kids need to see you make some of your time sacred, not because nothing else was asking for it, but because you told everything else no.It all lands on stewardship. You don't owe God 10%. You owe Him 100%. The house, the money, the hours, and most of all the kids were never yours, and He's going to want all of it back. Adam is honest about where that gets hard: leaving work drained, walking in the door, wanting to shut down instead of engage. The fix isn't willpower. It's routine. A liturgy of the home. Because those minutes belong to Him too, and at judgment there won't be a single moment that goes unjudged.One housekeeping note. The Camp Out is always the last weekend of September, so put it on the calendar now. Sign-ups open at the end of August, late on purpose, because opening early means people sign up and don't come, and space is limited. Patrons still come free. This year the guys will be asking for donations on site, because Patreon numbers are down and 100% of what comes in goes straight back into the show. Neither of them takes an income from it.Protect what you were given. Provide more than the minimum. Establish a house that looks like the King is coming back for it. Raise your glass.TOPICS COVEREDDave's summer vacation demoted from three months to two, with Fauci pleading the Fifth on the scienceTwo weeks at a Michigan cabin, chopping firewood to replace what you burn, and a little aluminum fishing boat15,000 miles on a brand new van because Oklahoma City is a multiple-times-a-week tripThree mopeds in 45 minutes in Arkansas, and the unconfirmed existence of a moped gangReading Plato's Republic with the group at Deacon Harrison's, book 10, and Adam's threat to haunt them if he gets kicked outThe new Odyssey movie reviewed: Juan in a dog onesie as Argos and Harrison Garlick arriving with his heart pre-filled with hateWhy folding the lotus eaters into Calypso's island wrecks the most important choice in the storyWhiskey of the week: Stranahan's Colorado Whiskey, on the shelf ten years, "warning, contains high levels of manliness"Why an age statement stops the day it's bottled, because whiskey only ages in the barrelWhat makes Stranahan's American whiskey and not bourbon: four barleys, virgin charred American white oak, made in the style of ScotchBringing back the old show warning, sporadically and without noticeThe five precepts of the Church, Catechism 2041, and why they're the floor and not the ceilingPapal infallibility as a negative, defensive power versus the precepts as the Church flexing positive authorityWhy the Church legislates as little as possible and prefers freedom from the law over obedience to itResting from servile labor: the case against going out to eat after Mass, and why nurses and gas stations are fineSt. John Chrysostom on why you cannot pray at home the way you pray in churchConfessing mortal sins at least once a year, and why monthly confession is the better habitThe daily examination of conscience as the thing that makes confession possible at allDave's prayer to Our Lady walking into the confessional: make this confession as if it were my lastWhy Adam leaves his phone outside the confessionalSt. Alphonsus Liguori on concealing sin, and why an intentionally incomplete confession is invalid and grave matterThe Easter duty and St. Thomas Aquinas on why the Eucharist completes what baptism beginsAquinas's threefold purpose of fasting, and why the second reason is the most interesting oneSt. Basil the Great: fasting as a weapon for the valiant and a gymnasium for athletesFasting every Wednesday with a group of men and offering it up for your wife and familyProviding for the needs of the Church with time, not just money, and Fr. Brian O'Brien's "you should do it"Why churches were built with a piazza out front, and what that says about communityStewardship: you don't owe God 10%, you owe Him 100%, and He wants your kids back"It's the King's house" as a reason to actually take care of what you haveComing home mentally exhausted and shutting down instead of engaging, and why routine beats willpowerThe liturgy of the home: building routines so a weak will has somewhere to fallCatholic Man Show Camp Out: always the last weekend of September, sign-ups open at the end of AugustREFERENCED IN THIS EPISODEBooks &...

If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip to Portugal, why getting uncomfortable is the fastest way to build confidence, and why I think we've started confusing self-care with settling for the bare minimum. We also get into discipline, Gen Z work culture, perfectionism, solo travel tips for women, and yes... my controversial opinions about dog owners lmaooIf you've been wanting to level up your life, leave your comfort zone, or finally start doing the things you've been putting off, I hope this episode gives you the push you need.Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcasttiktok: http://tiktok.com/@stellaraeherselfmy fav books/products/health: https://www.amazon.com/shop/stellaraelisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 August reset & what's on today's episode01:10 My "locked in" TikTok sparked controversy04:00 Why doing the bare minimum won't change your life08:55 The uncomfortable truth about discipline & growth11:10 Perfectionism, confidence & getting over looking stupid15:35 My first solo trip to Portugal18:10 Feeling lonely while traveling alone20:30 How I unexpectedly made friends abroad22:45 Solo travel tips every woman should know25:10 Why Portugal was the perfect first solo trip26:45 My unpopular opinion about dog owners

What does it look like to stay connected to yourself as a mother, especially in the newborn phase? In this episode, I'm sharing the three non-negotiable categories I'm prioritising as a third-time mum to avoid losing myself in motherhood. I believe it's the most loving, well-intentioned mothers who are most at risk of sacrificing everything for their children, and why that's not the example we want to set for our sons or our daughters. Whether you have a village of support or you're doing it mostly solo, I break every strategy into three levels: Ideal, Good, and Bare Minimum; so there's genuinely something here for every season of motherhood. We cover: Why losing yourself in motherhood is a slippery slope that starts with tiny, well-intentioned decisions Category 1: Daily Reflection - journaling, gratitudes, affirmations, goal review, and how to do it in 3 minutes or 20 Category 2: Self-Care - building a spa-like routine at home, why hygiene is non-negotiable, and how I manage it with a newborn Category 3: Movement - from gym sessions to walking with the pram to vacuuming counting as cardio How keeping promises to yourself is the foundation of self-worth and confidence Why how you treat yourself sets the precedent for how your partner treats you  

The post 523: Going Beyond the Bare Minimum appeared first on Kenny Gatlin Ministries.

In today's talk, I share the power of doing the bare minimum rather than not doing anything at all. By doing the bare minimum, you are capable of moving strategically and not feeling guilty the next day. CONQUER SHYNESS

this episode is a humorous deep dive into the idea of the “bare minimum” in relationships, using Reddit stories and personal examples to argue that basic decency, effort, and emotional presence shouldn't be considered enough. It starts with casual banter about chaos in daily life, the moon, and witchy rituals, then shifts into a more serious conversation about relationship standards, love-bombing, emotional labor, and how social pressure can push people into settling for partners who only do the minimum. The strongest takeaway is that a healthy relationship should feel chosen, secure, and mutually supportive — not like you're dragging the other person through lifeFeeling stuck in a cycle of dissatisfaction? Missing the signs that your partner isn't fully committed? This episode is your wake-up call. Because settling for less not only drains your happiness but risks wasting valuable years. Learn to identify what you truly deserve, and why investing in yourself is the ultimate act of love. Perfect for anyone reevaluating their relationship standards, recovering from bad dates, or seeking the courage to demand real intimacy. Don't let complacency keep you from the love you deserve. Hit play and transform your relationship radar today.

Is New York City the WORST place to date? The DailyRapUpCrew panel goes to war with guests China & Zaria over NYC dating, what a "real man" actually means, the bare minimum in a relationship, and why women say they won't date a 9-to-5 man.Relationship advice, dating debates, and one answer about forgiving a cheater that shut the entire room down. Eli, Ace & Jeuu don't hold back.⏱️ TIMESTAMPS00:00 "She'll Never Respect You If You Take Her Back"01:35 Welcome Back — Eli, Ace & Jeuu Open Ep 19103:10 Meet The Guests: China & Zaria From Long Island05:20 "Black China" & The Great AIM Username Debate08:45 Growing Up With No Phones vs Kids Today12:00 Is New York City The Worst Place To Date?16:30 The Illusion Of Options: Why Nobody In NYC Commits20:15 Out-Of-Town Men Try Harder Than New York Men24:00 Bare Minimum Culture: Why NYC Men Stopped Trying27:40 Social Media Ruined Dating & Killed The Mystery31:50 Do Men Judge Women By Their Instagram Page?36:20 "Blue Checks In My DMs" — Attention As Leverage40:00 Shirtless Pics & All-Female Followers: Red Flag?43:30 Clout Is Currency: Why Fake Money Still Wins47:00 What Is A Real Man? The Panel Finally Defines It51:15 Conditional Femininity: New York vs The South55:00 Does Forgiving A Cheater Kill Her Respect For You?59:30 Real Man vs Simp — Where Exactly Is The Line?1:03:00 The Bare Minimum For A Woman In A Relationship1:07:20 Accountability: How Many Women Actually Take It1:11:00 Would You Date A Broke Man? Defining "Broke"1:15:00 9-To-5 Man vs Scammer — Women Answer Honestly1:19:30 "I Don't Date Men Who Clock In" — The Viral Clip1:23:00 Passion vs Paycheck & The McDonald's Debate1:26:30 Would You Date A Celebrity? Building vs Joining1:29:30 Where To Follow China & Zaria

Pendant trois ans, je vous ai parlé de célibat. J'ai interviewé des dizaines de femmes et d'hommes sur leurs histoires d'amour, leurs ruptures, leurs blessures et leur rapport au couple.Et puis, pour la première fois depuis le début du podcast… je me suis mise en couple.Dans cet épisode solo, je reviens sur cette relation, sur ce qu'elle a réveillé en moi, et sur une question qui risque de faire réagir : cherche-t-on vraiment l'amour… ou simplement à être choisie ?Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé par Leslye Granaud et coproduit avec Quentin Bresson. Couverture illustrée par Mathou (@mathou_cdh)Musique Originale : Solène Moulin.Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Vinnie's got a list of "guy flexes" to make you hotter. Are these really “flexes” or just things a well adjusted person should do?

A mass gathering at Jantar Mantar and a march towards Parliament in New Delhi saw protesters demand Education Minister Dharmendra Pradhan's resignation over the NEET paper leak controversy. The removal and transfer of activist Sonam Wangchuk from the Cockroach Janta Party (CJP) protest site to hospital has further fuelled debate. As social media remains sharply divided, SBS Hindi spoke with academics, members of the Indian diaspora in Australia, students at the protest, and a journalist reporting from the ground to explore what demonstrators are calling for and how the events unfolded.

Et si l'amour romantique n'était pas une évidence pour tout le monde ?Dans cet épisode, je reçois Alia, 27 ans, qui a récemment mis un mot sur une sensation qui l'accompagne depuis toujours : l'aromantisme. Elle aime, elle désire, elle crée des liens forts, mais elle ne tombe pas amoureuse comme on nous a appris à l'imaginer.Ensemble, on parle de sa première relation, de la différence entre amour, amitié, désir et intimité, mais aussi de cette société qui présente encore le couple comme l'accomplissement ultime. Pourquoi faudrait-il forcément attendre “la bonne personne” ? Peut-on aimer profondément sans vouloir construire une vie à deux ? Et surtout, pourquoi le fait de ne pas ressentir d'amour romantique est-il encore perçu comme un problème à réparer ?Un épisode sur l'aromantisme, la pression du couple, la peur d'être “anormale” et la possibilité d'aimer autrement, sans être moins sensible, moins entière ou moins heureuse.Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé par Leslye Granaud et coproduit avec Quentin Bresson. Couverture illustrée par Mathou (@mathou_cdh)Musique Originale : Solène Moulin.Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com•⁠ ⁠CONTACTE-MOI :Instagram :⁠⁠⁠⁠⁠⁠⁠⁠@leslye.granaud⁠⁠⁠⁠⁠⁠⁠⁠TikTok :⁠⁠⁠⁠⁠⁠⁠⁠@dearleslye⁠⁠⁠⁠⁠⁠⁠⁠Un podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.

On this episode of Uncensored with Allie and Ashley these two sisters react to scenarios and say if it is a GREEN or BARE MINIMUM?! These sisters also discuss some juicy topics and answer some of crazy questions! Grab a snack because this one is about to be JUICY!!@UncensoredAllieAshley@Allie.Foreal@Ashley.ForealBookings And Business Inquiries:UncensoredWithAllieAndAshley@gmail.com

Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral.What you'll learn:Why most productivity systems weren't designed with your life in mindA sneaky little trick for handling the non-negotiables that feels like you're getting away with somethingWhy doing one tiny thing can be the secret to not falling completely off trackHow having permission to do less actually gets you back to normal fasterReady to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Professional Builders Secrets brings you an exclusive episode featuring Jessica Kismet, building science consultant at Climasure. Jess brings a wealth of knowledge across airtightness testing, passive house principles, hygrothermal simulation and healthy home building. In this episode, she unpacks what builders need to know about building science, why the stakes are higher than most realise, and how embracing these principles can transform both the quality of your product and the positioning of your business.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 240 YOU WILL DISCOVER Why most builders aren't about building scienceWhy airtightness is the foundation of a healthy, energy efficient homeThe legal liability risks builders face around mould and condensationHow the building code is changing and what that means for builders right nowWhy doing it properly doesn't always mean spending more moneyWhy collaboration between builders, architects and consultants is the key to getting it rightAnd much, much more.ABOUT JESSICA KISMETJessica Kismet is a building science consultant at Climasure, based in South Australia. With a background spanning code compliance, airtightness testing, passive house design and building biology, Jess is passionate about helping builders and architects go beyond the minimum standard to create homes that are genuinely healthy, energy efficient and built to last.Connect with Jessica: linkedin.com/in/jessica-kismet/TIMELINE 1:43 How Climasure started and the journey that brought Jess into the building science world11:03 Why builders should care about healthy homes beyond just the moral argument15:42 The real cost of building better and how to reframe the conversation with clients21:44 Why builders aren't required to keep learning once licensed and why that's a problem25:14 The two most important building science concepts every builder should understand34:43 How to incorporate building science into your business and attract the right clientsLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

PLP bois talk le shit.Become a PLP member!https://www.youtube.com/channel/UC8tJHrpFmMj7oowU34p0HsA/join#sponsored     SEATGEEK! Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/PLP10 Sponsored by SeatGeek.*Restrictions apply. Max $20 discountPLP MERCHhttps://pontelaspilas.bigcartel.com/?_gl=1*lb5t9n*_gcl_au*MTA2ODIyNTM5Ny4xNzU2Mjc3Mzk4*_ga*NjYwODE4ODM1LjE3MzgwNTE0MDY.*_ga_QZ4HDFTSEZ*czE3NTYyOTIzODEkbzI1JGcxJHQxNzU2MjkyNDI0JGoxNyRsMCRoOTYzOTQwOTI4 Want to promote your small business or would like a shoutout for a birthday or wedding or another celebratory occasion? Send us in your requests for a shoutout on the podcast here: https://holler.baby/pontelaspilasDon't forget to Subscribe/Follow! Podcast Visuals are out every Wednesday! To stay updated on newly released content click here: https://linktr.ee/PonteLasPilasPodcastFollow us on TikTok @pontelaspilaspodcast  Follow us on Instagram @pontelaspilaspodcasttLink to Beto's channel!   https://youtube.com/@briannabeto?si=JSUDLZF6Qsnd0vB5 Follow Loera (Our fav music producer who hooks us up with beats) here: https://www.instagram.com/basedloera/Check out his music store here: https://www.beatstars.com/loera

I had a filled conversation with Chikodi, we talked about the possibility of holding ourselves accountable for our mistakes and actions. God is a just God , like Chikodi said be more “ surrendered than Justified”. We have a good talk people, please engage on this conversation.

Are you at capacity in your consulting business?Fully utilized on client work.Or a lot on your plate personally, whether that's a family situation, a move, recovery from surgery, or a season where your kids' schedules have swallowed your calendar.Or both.If you're like most consultants, the moment any of that hits, business development is the first thing you drop.It feels logical. Clients come first. The work pays. Lead gen can wait until things calm down.Then three months later, the engagement ends. The personal stretch passes. And your pipeline is empty.In this episode, Melisa shows you how to keep your consulting business moving with a bare minimum business development plan, built for the weeks you can't give it your full attention.You'll take-away:What "at capacity" actually means, and why most consultants underestimate how often they're in itThe handful of business development activities that protect your pipeline without eating your weekWhat you should temporarily deprioritize without guiltHow to set the bar low enough that you'll actually do it on your hardest weeksHow to come out of a capacity stretch without a dry spell waiting on the other sideIf you're heading into a busy season, a personal stretch, or you're already buried in client work, this episode gives you a way to keep your business moving without burning out.Timestamps for Key Moments:[01:10] Why independent consultants stop business development when they are busy[03:00] How a bare minimum plan keeps your consulting business on track[04:20] The ACE Business Development Session 1 Pager[05:00] What working on your consulting business actually means[08:00] Why being fully utilized can create future consulting revenue gaps[10:00] What you can temporarily deprioritize in your business[12:00] Three questions to separate productive work from profitable work[14:30] Why the bare minimum is a strategy, not laziness[20:00] The cost of guilt, regret, and inconsistent business development[22:00] How to choose your highest leverage business development activities[25:00] How to pressure test your bare minimum plan[28:00] How to commit to making your consulting business development plan work[30:00] How to put this episode into actionResources Mentioned:Companion Resource: The ACE Business Development Session 1 Pager: https://www.theACEbd.comFull Show Noteshttps://shownotes.melisaliberman.com/episode-271Want More?• Melisa's Books, Planners & Journals: https://linktr.ee/melisaliberman• Get Melisa's Book: https://www.melisaliberman.com/book• Visit Melisa's Website: https://www.melisaliberman.com/ • Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Dan Favale of Bleacher Report joins Afternoon Drive on The Fan. He talks about Donovan Mitchell reaching the conference finals for the first time in his career, how the Cavs matchup against the Knicks, the best players in this series, and more.

Most of modern relationship culture teaches people to secure their worth by raising the standard on what others must deliver. The louder the declaration of “I deserve more,” the more evolved one is presumed to be. But this entire framework rests on a fundamental inversion: it asks the external world to supply the quality of presence, consistency, and care that the individual has not yet committed to supplying for themselves. This is an outside-in approach to an inside-out problem. When you require others to give you a level of emotional and energetic investment that you have not consistently given to your own interior, you are not setting a standard. You are outsourcing the development of your own self-relationship. You are asking another person to finish what you have left incomplete with yourself. In this arrangement, their effort becomes responsible for regulating what your own consistency has not yet stabilized.

Most of modern relationship culture teaches people to secure their worth by raising the standard on what others must deliver. The louder the declaration of “I deserve more,” the more evolved one is presumed to be. But this entire framework rests on a fundamental inversion: it asks the external world to supply the quality of presence, consistency, and care that the individual has not yet committed to supplying for themselves. This is an outside-in approach to an inside-out problem. When you require others to give you a level of emotional and energetic investment that you have not consistently given to your own interior, you are not setting a standard. You are outsourcing the development of your own self-relationship. You are asking another person to finish what you have left incomplete with yourself. In this arrangement, their effort becomes responsible for regulating what your own consistency has not yet stabilized.

Thursday May 14th, 2026: There's a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist running through your brain 24/7.In today's solo episode, I talk about a bit of an epiphany I had recently: why am I working so much? Somewhere along the way, I slipped into full workaholic mode and started prioritizing productivity over the things I'm constantly stressed about “neglecting”, home cooked meals, organizing the house, quality time with family, maintaining friendships, slowing down, and actually enjoying my life.So this summer? I'm embracing a bare minimum summer. Doing what truly needs to get done and letting the rest go. Because I only get one summer where Milo is 7 years old, and honestly? This might be my favourite age yet. The BEST. I don't want to miss it because I was too busy answering emails or chasing productivity for no reason.I also get into the exhausting mental gymnastics of motherhood and womanhood… the constant second guessing, guilt, overthinking, and pressure to optimize everything. Why does my brain work like this? Why does it feel like moms carry around so much unnecessary noise in our heads? And why do I know for a fact my husband is not spiraling over whether we've done enough reading practice this week?If your brain also feels like 47 tabs are open at all times, this episode is for you. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A debate on Tik Tok has sparked a larger conversation about what women should and should not expect in a romantic relationship. Some men say they feel like they can’t do anything right because of “unwritten rules” in a relationship. Apparently what many women believe are the bare minimum expectations, read more like princess treatment to a lot of guys. We discuss the 11 expectations many women have when it comes to dating.See omnystudio.com/listener for privacy information.

A debate on Tik Tok has sparked a larger conversation about what women should and should not expect in a romantic relationship. Some men say they feel like they can’t do anything right because of “unwritten rules” in a relationship. Apparently what many women believe are the bare minimum expectations, read more like princess treatment to a lot of guys. We discuss the 11 expectations many women have when it comes to dating.See omnystudio.com/listener for privacy information.

A debate on Tik Tok has sparked a larger conversation about what women should and should not expect in a romantic relationship. Some men say they feel like they can’t do anything right because of “unwritten rules” in a relationship. Apparently what many women believe are the bare minimum expectations, read more like princess treatment to a lot of guys. We discuss the 11 expectations many women have when it comes to dating.See omnystudio.com/listener for privacy information.

A debate on Tik Tok has sparked a larger conversation about what women should and should not expect in a romantic relationship. Some men say they feel like they can’t do anything right because of “unwritten rules” in a relationship. Apparently what many women believe are the bare minimum expectations, read more like princess treatment to a lot of guys. We discuss the 11 expectations many women have when it comes to dating.See omnystudio.com/listener for privacy information.

What's on your mind?Maney ate the whole thing What did your kids lie about?Baby names gaining popularity Are you a hate watcher?3 in the QCCan't Beat LauRen War of the RosesGave the green light to hook upDating bare minimumsAITAH?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“I just need you to be honest.” It's one of the most common phrases after betrayal, but it often leaves couples stuck. Brian, Anne, and Tiffanie reveal why honesty is only part of the equation, and why transparency is what truly heals.From the pain of partial answers to the power of proactive disclosure, they break down what transparency really looks like in everyday moments, and how it accelerates trust, safety, and connection. They also tackle the delicate balance between truth and timing, avoiding harmful “information dumping,” and creating an environment where openness can thrive.If you've felt frustrated, stuck, or unsure how to move forward after infidelity, this episode will challenge your thinking and give you practical, hope-filled direction.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com  360.306.3367

Hello, welcome back to The Monday Show. It's Andrew Musgrove and Mark Carruthers back to discuss all thing Newcastle United - - and reflect on the defeat to Arsenal. We'll talk the bigger picture and try and answer the burning questions including whether Lewis Hall has been hard done by after being benched by Eddie Howe! --- As always a big thanks to our sponsors NORD VPN and Saily - two products that will enhance your travel abroad. NORD VPN providing the safety and security you need while browsing, and Saily giving you that affordable e-sim and network coverage. You can get discounts by hitting up the links in the description box. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/toon Try it risk-free now with a 30-day money-back guarantee

Clement Manyathela speaks to Greer Marthinusen, a Recruitment, HR and Talent Specialist about the causes and risks of doing the bare minimum at work. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Joe saw a survey while he was on 'X' and there was something he found very interesting about the response to it See omnystudio.com/listener for privacy information.

Every time Dr. Jennie Young used Bumble or Hinge, the same thing happened: high hopes on day one, horror by day two. Then she remembered what she does for a living.Dr. Jennie is a rhetoric professor. She spent years doing critical discourse analysis on high school disciplinary handbooks — coding for toxic, gendered language patterns hidden inside official policies. One day, she turned that same academic lens on men's dating profiles.What she found? Thirty-three distinct rhetorical patterns. The Blue Ribbon for Bare Minimum. The Cuddle Bears. The Test-and-Apologize. Patterns that reveal — before the first date — exactly what kind of man you're dealing with.Over 260,000 women are now using her Burned Haystack Dating Method to stop calculating and start recognizing.In this episode, Dr. Jennie and I get into all of it — the patterns, the political landscape of dating in 2026, why women are not too picky, and what a genuinely good profile actually looks like. She also shares how she used her own method to find her partner.You've already seen these profile patterns. This episode will help you interpret them.If you want to build your own dating strategy from your core values — not someone else's checklist — book a relationship strategy session with me:

HAPPY THURSDAY COUSINS!!!!!!!!Belated Eid Mubarak to you all! May Allah accept our good deeds during the holy month of Ramadan and allow us all to see another one next year - Aameen!This week we gave a recap of our Eid festivities - shoutout to our very own Sara for holding it down! Amir is on the hunt for some Halal bone broth...and no, he does not want to make it at home lol, anyone know where to find one? After we recapped our Eid weekend, we talked about the upcoming HPN weekend event, including the gala night with several esteemed panelists and guests, and of course the MIXER! Amir and Sara discussed what the bare minimum for both men and women are, especially if you are looking for a potential spouse and shared some tips on how to approach someone during these types of events because we all know it can get a little awkward.And lastly...we don't want to limit networking/mixer opportunities to just our Hararis so if you'd be interested in a Cousin Connection Mixer...drop a comment/DM and let us know! We might be brewing something in the near future!You know what to do...grab your snacks, turn us all the way up while you clean, chill, or drive, and hang out with us like always. We appreciate every single one of you cousins – your comments, your DMs, your support. Make sure to subscribe so you don't miss the next episode!WE LOVE YALL ❤️Amir & SaraDon't forget to subscribe to our YouTube channel for more videos:https://www.youtube.com/c/CousinConnectionPodcastFollow us on:IG | https://www.instagram.com/cousinconnectionpod/Tiktok | https://bit.ly/32PtwmK----------------------------------------------------------------------------------------------------

Today's episode is a special one because it's part 2 of a series I dropped with my best friend, Kay Hillman of Moms Do Business Different. If you haven't already, make sure to go listen to part 1, where we answer listener questions about podcast strategy, podcasting for your business, and setting up your podcast in a way you can realistically commit to and honors your capacity. In this episode, we discuss how to move away from feeling like your business is draining you to building a bare minimum business. The questions we received around this topic were so good and led to discussions of problems that many women in business face. We share so many nuggets of wisdom and practical strategies so you can build your business in a way that honors your season of life.In this episode, you will learn:How to set your business up so that it doesn't drain youWhat to do when you want to step away from your business for a period of timeHow to set up your business so that it doesn't require you to functionConnect with Kay Hillman:Listen to the Moms Do Business Different PodcastYouTubeWebsiteInstagramThreadsResources Mentioned in Today's Episode:Evergreen Marketing Accelerator Ways I Can Serve You:Join the Evergreen Marketing Era NewsletterEvergreen Marketing AcceleratorVIP Podcast LaunchMonthly Podcast ManagementRecommended Podcast + Business Tools:Email Marketing: Flodesk (14-day Free Trial)Podcast Hosting: Captivate (7-Day Free Trial)Recommended Keyword Research Platform: Keysearch.coCRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Some of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you. For the full show notes, head to www.mamaturnedmompreneur.com/episode293/Connect with Andria:Threads: @evergreenmarketingeraInstagram: @evergreenmarketingeraEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers. If you've been attracting low-effort partners or find yourself constantly keeping score and feeling depleted, this episode will help you understand the patterns keeping you stuck. Whether you've been settling for bare minimum effort or giving everything and getting nothing back, this episode offers a roadmap for becoming the kind of partner who naturally attracts a 100/100 relationship.Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.⁠⁠Click here to book⁠#DivorceRecovery#ConfidenceAfterDivorce#MidlifeWomen#DatingAfterDivorce#OvercomingInsecurity

The Expansion Experiment: Turn your magnetism back ON. This is my 8 week quantum manifestation coaching to eliminate the numb, lukewarm energy you hibernated into. It's time to get lit up and quantum leap. ⁠⁠⁠⁠Click here to join us!⁠⁠⁠⁠⁠⁠Apply for a VIP Weekend or VIP Day with Mikayla here⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

If someone keeps texting but never makes plans, says “we'll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You'll learn how to tell the difference between someone who's genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops. We also shift the focus back to you: why accepting breadcrumbs can feel familiar, how nervous system wiring and cognitive bias keep you stuck, and what actually helps you walk away without self-abandonment. This episode gives you clear language, practical scripts, and grounded tools to choose consistency over confusion in dating and relationships. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 Breadcrumbing vs Being Busy 03:50 What Bare Minimum Dating Is 07:20 Why Mixed Signals Create Attachment 11:20 Strategic Ambiguity in Dating 15:10 Future Faking Red Flags 19:00 Why Consistency Feels Boring 22:55 How Ambiguity Fuels Anxiety 26:50 When Waiting Is Self Abandonment 30:35 What To Say to a Breadcrumber 34:20 How to Stop the Breadcrumb Cycle Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's love week, Lobitos! This week, Xolo Maridueña and Jacob Bertrand discuss the difference between Princess treatment and the bare minimum in relationships. The guys also talk about being offline, with Jacob sharing his discipline of allowing himself 15 minutes a day for social media. They also recap their favorite moments from the 2026 Oscars. Lobitos Exclusivos can check out an extended episode of the podcast where we answer a Lobitos question about career and networking advice. Listen now only on SuperCast. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel:  @ThreeFloating  

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.