Podcasts about bare minimum

Episode 888 (59 mins 05 secs) The debate between The Princess Treatment vs The Bare Minimum. Not knowing anybody except for the host at the party. Wondering if the movie theater experience will survive 20 years later. Albert, Ruthy, Jiaming, and Ana talk about all that, plus recommendations for this one episode that was recorded 10 Days prior and released this week! Updates, Show Notes, Links, and Contact Info can be found at… https://www.whowhatwhereswhy.com/stuffjunk/2025/7/8/888

If your race-engine is still revving yet you crave more recovery time, like Tammy, you'll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate's question.    Before the Q+As start, the hosts talk about the state of women's pro sports, prompted by Sarah's recent visit to The Sports Bra. Please call 470-BADASS1 (470-223-2771) to record your question. Find hiking programs here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on I Told You So, Tiffany and J.M. talk about the challenges of staying connected with friends when you’re a busy adult. We talk about doing the Bare Minimum and the problems with strip clubs. 033 I Told You So Podcast Apple Podcasts, Spotify, and AMAZON too!

En el episodio de hoy divagamos sobre el dilema del trato de princesa, la mentalidad actual en el dating y mis puntos de vista.enjoy :)- see you in a few days -NUGGETSHION WEBSITE : https://www.nuggetshion.comNUGGETSHION PINTEREST : https://pin.it/5I1jMo4NUGGETSHION APPLE PODCASTS : https://podcasts.apple.com/us/podcast/nuggetshion/id1715271829INSTAGRAM : https://www.instagram.com/nuggetshionTIKTOK : https://www.tiktok.com/@nuggetshion INSTAGRAM DE NADIA : https://www.instagram.com/myilitriTIKTOK DE NADIA : https://www.tiktok.com/@myilitriSHOP/MY : https://shopmy.us/myilitriMI VINTED : https://www.vinted.es/member/94116367-nadiaazzouz0:00 INTRO11:41 BARE MINIMUM VS. PRINCESS TREATMENT 21:56 LA MENTALIDAD ACTUAL42:19 LA VALIDACIÓN50:15 RECUPERAR TU AUTONOMÍA54:44 EL VICTIMISMO01:03:22 TRABAJAR EN TI01:10:09 OUTRO

Episode 235 - This week on Till the Dirt, we're talking all things summer fun! Shams is absolutely loving camp, and we share our experience tasting the new Peak 7 Vodka spritzer. We also discuss Tom Sandoval's audition for America's Got Talent, Vida's missing tooth, and play a hilarious couples game: Princess Treatment or the Bare Minimum. Plus, we get into the underbelly of Hollywood and whether we might know a fixer, MJ's uneasy feeling with a stranger while charging her car, and Tommy's eavesdropping on a mother-daughter fight. Finally, we're gearing up for cousin Ziba and her daughter's visit and more summer shenanigans. Tune in for all the fun, drama, and laughs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Time Management Over 40: Fitness, Flexibility & Weekly PlanningClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Anna Dearmon Kornick - Time Managment Podcast: It's About Timewww.AnnaDKornick.comIn this energizing episode, Brad Williams welcomes Anna Dearmon Kornick, time management coach, podcast host of It's About Time, and author of Time Management Essentials, to discuss how busy adults—especially those over 40—can take back control of their time and make room for health and fitness.Anna shares practical strategies like:The 30-Minute Weekly Planning Session She emphasizes the power of taking just 30 minutes before the week begins to plan meals, workouts, and obligations. This helps spot time obstacles before they derail your health goals.Plan A & Plan B Workout Slots Build flexibility into your schedule. If your Plan A workout (say, early morning) gets derailed, having a pre-scheduled Plan B backup time keeps you consistent.Bare Minimum vs. Best Case Scenario Workouts To avoid the “all or nothing” mindset, define a simple fallback like a 20-minute walk on tough days—this preserves momentum without burnout.Accountability Partner Having someone to check in with dramatically increases follow-through—just be sure they're consistent and committed (not a flake!).Combining Workouts with Social Time or Tasks Brad and Anna both love pairing fitness with other goals, like using walks to create social media content or socialize with friends for a two-in-one benefit.They also discuss tools Anna uses like Google Calendar for time blocking and Asana for managing task overload with clear project boards—though Brad sticks with simple phone notes for now.Anna promotes her free Take Back Your Time Challenge, a five-day immersive event where participants dive into creating a more aligned, balanced, and intentional life. It's hosted via Facebook Live with a VIP Zoom upgrade option.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Buckle Up, it's a roller coaster episode as Trouble maker Visha returns to the backyard and International sensation Gbenga (Mc Gabriel), makes his debut.  We celebrate father's day, Gbenga breaks down why emcess don't get married, Kendrick performs in Toronto while Davido pulls out of upcoming Stadium Tour with 50 Cent, We discuss bare minimum gestures, how daylight is underrated and more on this episode.Please, Rate, Like, Comment & Share.Send Fam mails to thetalkativex@gmail.com or HEREHappy Fathers Day - (6:46) Gbengas no dey Marry - (14:47)Kendrick in Toronto - (32:50)Daylight is underrated (46:45)BET AWARDS (51:48)Davido pulled out of Stadium tour with 50 Cent  (54:22)Bare Minimum vs Princess Treatment (1:08:00)If women steal Hoodies, then men steal ......(1:34:50)Take your Flowers Bro (Being an Emcee) (1:39:35) Father sues his Son (1:50:45)

In this episode, I talk about how to PROVE to yourself that you deserve more. I talk about using your own experiences giving love to confirm what you deserve to receive.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

A quick and dirty Whatcha Heard as we catch our breath in this busy start to the summer. We'll be back with an extra special episode very soon, so stay tuned for that in the coming weeks. Thanks for listening as always! Tracklist Bad Math - Maze Stereolab - Transmuted Matter This show is part of the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showPatreon (More Episodes):WATCH BONUS EPISODES Make sure to enjoy the full experience and watch us on YouTube More of us:

Buckle up folks, you're in for a ranty episode. On today's episode, I'm breaking down my personal marketing pet peeves with a firm reminder that you don't have to market in a way that makes you miserable! Once the ranting is out of my system, I provide simple, actionable tips from my Bare Minimum Book Marketing strategy. Reminder: Applications are open for the June 2025 cohort of The Confident Author Academy! This 6-month group coaching program will help you break up with burnout, write consistently, access creative flow, and put the fun back in your fiction career. Submit your application before June 12th: http://www.isabelsterling.com/academy-cohort *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and join the June 2025 cohort go to http://www.isabelsterling.com/academy-cohort Want access to my free monthly trainings? Sign up for my newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

In this episode, we unpack why becoming an expert in the annuity industry isn't the finish line—it's the starting point. Having a solid grasp of products, strategies, and regulations is the bare minimum every agent should strive for. But what separates the average from the elite is what you do beyond that—going the extra mile for your clients, working closely with carriers, and constantly leveling up your knowledge and effort. If you want to be a top producer, it starts with expertise, but it takes much more to truly stand out.

We are heading into Memorial Day weekend which means that summer is here!Summer is meant to be relaxing and fun, but it can easily become unstructured and chaotic. Coming up with a plan for how to handle the summer season can drastically help with health and weight loss goals! In this quick episode, we will share our summer bare minimums that we recommend for our 1:1 clients.Get Your 2-day Compound Movement Strength Training Plan - https://stan.store/briannadietitian/p/quick-and-dirty-2day-compound-movement-plan-Listeners get a a 30% discount! (no promo code needed)If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients - https://www.instagram.com/just.ingredients.shop/ Click play, sip back, and be empowered.

How do 1-on-1 D&D sessions differ from a typical big party campaign? The fate of Gen Con's most infamous rogues is revealed! How can you create a gripping atmosphere at your gaming table or online?Click to enter the Lairs of Etharis D&D Beyond giveaway: https://forms.gle/kyNDnZBxGjBJA65r7Tariff Pause the Bare Minimum: https://www.wargamer.com/board-games/gloomhaven-tariff-pauseGame Publishers Brace for Shipping Price Hike: https://boardgamewire.com/index.php/2025/05/13/board-game-publishers-brace-for-shipping-price-hike-delays-as-us-drops-tariffs-on-china-to-30-in-90-day-truce/Email your questions to podcast@ghostfiregaming.comBen: @TheBenByrneDael: @DailyDaelEditor:  @ZsDante  Topics:00:00 - Intro01:46 - 1 on 1 D&D14:52 - Gen Con heist news23:22 - Diana Jones Emerging Designers27:24 - TTRPG tariff update38:00 - Daggerheart actual play39:47 - Creating game atmosphere

There are a million ways to build an online business, and a million bells-and-whistles you can be added at any moment, but instead of getting caught up with too many things to focus on, make sure you're setting up a good foundation for your business. In this episode, Jill is breaking down the bare-minimum basics that you'll need to start a profitable online business. She focuses on the three I's: Intrigue Content, Insight Content, and Investment Content, and emphasizes the importance of consistency in posting on social media. Jill also highlights the need for an offer to actually sell, a way to take money, and a platform to deliver services. She also discusses the intangible qualities required for success.   This episode is a re-play from January 2024.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu

You can't outrun change with a team stuck at the starting line. Let's fix that today.Welcome back to the Multifamily Collective!Today, Mike Brewer tackles a leadership challenge that's more urgent than ever: the team members who actively do just the bare minimum to get by.You know the type — given 30 days to finish a task, they'll use every single one. In a world where business moves at breakneck speed, that mindset is a liability.Mike unpacks why "good enough" is no longer good enough.He shares why teaching, training, mentoring, and coaching are no longer optional — they're critical.And he explains how to either bring these team members along or make the tough choice to move them out.If you're serious about building a Multifamily organization that can sprint ahead of competitors, this episode is a must-listen.And don't forget — RSVP for the Podcast Palooza at the 1923 Club in Las Vegas! It's happening during the NAA's Apartmentalize conference. Lock in your spot now at MultifamilyMediaNetwork.com!If this message resonates, tap Like and hit Subscribe. Let's grow stronger together in the future of Multifamily, PropTech, and leadership.

In this episode of the Internet People podcast, cohosts Anna and MJ give their final review of the Bare Minimum Artist's Way — what surprised us, what changed in our business, and what's next!Links referenced in the episode:The Overthinker's Guide to Getting StartedHow to do the Bare Min Artist's Way — Substack articleMJ's vlog!Internet People is a podcast for creatives, artists, and entrepreneurs who are smart, self-aware, and chronically online. Every week, we serve up recs, rabbit holes, and deep dives to help you fuel your creative process and navigate the mindf*ck of being a creative person in the digital age.

My Insane FL Nephew, "Pancho Guero" is surrounded by viruses from his 2 "Little Panchos" & is still waiting for them to find the one remaining Easter egg. He, in the meantime, is just in "survival mode"... He also delves into the new trend of "looksmaxxing". We also hear about a social media influencer who wasn't prepared for a photo shoot in a bikini in sub-freezing temps! And just how far will a woman go to find the perfect husband...if she can get anyone to accept?In this Episode...[A Piece of My Mind] Nearly Half of Teens Admit Social Media is Bad For Mental HealthHammer to The Cheekbones: The Rise Of 'Looksmaxxing' InfluencersWoman Has a LONG List of Rules to Date Her, Including a $300K Salary & a VasectomyWoman Who Left Swastika Brick on Cyber Truck is a Therapist Who Blamed Elon Musk For Her TantrumCouple Hosts Birthday Party at Their Own Restaurant, Then Hands Each Guest a BillAtlanta Braves Reporter Slammed for Getting Woman's Phone Number During Broadcast: 'Insanely Inappropriate'Brazilian Influencer Hospitalized With Frozen ButtA Man Caused a 3-Alarm Fire...After Setting Fire to His "Sex Toys"Pancho will answer some relationship questions about nitpicking over a "little lie" and should a mis-delivered pizza cause a war between neighbors. Test your stupidity against Pancho's in the weekly Insane Game Show!

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym.Here's what else I speak about:✅ What matters more for fat loss—diet or movement?✅ Is eating the same meals every day okay?✅ Bare minimum fitness strategy for people with busy jobs✅ How to spot the difference between a plateau and just needing patience✅ How I'd help someone intimidated by the gym environment Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fat Loss & Lifestyle Questions00:27 Do You Have to Lift Heavy to Tone Up?02:03 What Matters More for Fat Loss: Diet or Movement?03:39 A Normal Thing I Irrationally Hate04:56 Is It Okay to Eat the Same Meals Every Day?07:01 How to Know If You're Recovering Well Between Workouts08:37 If I Had to Delete One App Forever…10:36 Full-Body Workouts vs Splits – Which Is Right for You?12:00 How to Help Someone Who Feels Intimidated by the Gym14:28 A Weird Food Combo That Works15:44 Are Pre-Workout Supplements Worth It or Overhyped?17:39 The Bare Minimum for Progress with a Busy Schedule19:32 Something Small I Did Recently That Made My Day Better21:25 The Difference Between a Plateau and Needing More Patience22:26 Where I'd Go for a One-Month Digital Detox23:44 One Thing I Wish More People Knew About Fat Loss25:59 Final Thoughts & Takeaways

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this MED Minute, Sam Crowley drops a quick truth bomb: the people making the most money aren't overcomplicating things — they're solving simple problems in stupidly simple ways. From poop scoopers to menopause coaches, success loves simplicity. What's your simple thing? Find it. Launch it. Scale it. Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com

Chris and Greg discuss the wrestling weight class of #CBGML. ALSO: An honest appraisal of a world (less than) half-empty. PLUS: A song of the week from Junior Kimbrough!!Cold Brew Patreon:Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

Second week of the month? You know what that means—it's time for Dear Violet - where you call, text, or email me your BURNING questions and I give you the best advice that you need to hear.From pooping in front of him (WHY) to co-signing car loans in the talking stage—On today's episode, I'm breaking down the dumbest sh*t we've all done for men who didn't deserve it. Plus: navigating ex drama, toxic friends, and how to actually move on from heartbreak when therapy, shrooms, and silent retreats aren't cutting it.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTNULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome Besties, In this live episode,, we discuss why accepting the bare minimum always backfires. As always, enjoy:)Find everything here: https://bio.site/Bestienextdoor

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Opposing the Gaza holocaust doesn't make you a good person. Failing to oppose the Gaza holocaust makes you a bad person. It's not something you do so you can feel good about yourself, it's something you do so you can live with yourself. Reading by Tim Foley.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Day 4 of 100 uploads. The topic of choice is hitting bare minimums. Follow Chris Free Consistency Calendar Online Coaching

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Dating Talk is LIVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/whatever

Will Overgard:Twitch: https://www.twitch.tv/viking_blondeBlueSky: https://bsky.app/profile/willovergard.bsky.socialIG: https://www.instagram.com/will.overgard/ ==============Stitches in Time website and socials available here: https://linktr.ee/whostitchedEditing and music by Becca McGlynn.Art by Mandy Oquendo.Logo by Ben Paddon.Produced by Becca McGlynn and Ben Paddon.

Have zero time for social media? In today's episode, I'm walking you through my bare-minimum social Instagram strategy. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this Episodemollycahill.com/pinnedEpisode 91 How To Properly Set Up Your Instagram Profile: mollycahill.com/how-to-set-upEpisode 71 Optimizing Your Instagram Bio: mollycahill.com/71-optimizingHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Do you have a Bare Minimum Brenda in your office? See omnystudio.com/listener for privacy information.

Pastor Jordan continues the Kingdom Culture message series – exploring what it means to go “Beyond the Bare Minimum” in our walk with Christ. Jesus calls His followers to a higher standard – one that embraces grace over revenge, generosity over selfishness, and humility over pride.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this episode of Send Nudes podcast, host Ashley Klemm and her assistant Lindsey Louise, discuss personal experiences and perspectives on modern dating in their almost-40s. They recount a recent trip to Palm Springs, where they participated in a boudoir photography conference and shared memorable experiences like publicly posing nude and visiting the eccentric RoboLites art installation. They reluctantly jump into the dynamics of being single, setting boundaries, and the challenges of dating apps. They also cover the topic of being a 'unicorn' in a relationship, highlighting both positive and negative aspects. The episode wraps up with discussions on desired traits in a partner and the emotional impact of past relationships.

Welcome back to another episode of First Round's On Me, a First Round's On Media production! Today, we're joined by the unapologetically hilarious Talia Lichtenstein—a woman who has built an entire brand on saying exactly what's on her mind. You might know her from TikTok, where she's gone viral many times for calling out the absurdities of modern life, dating, and, well… just about everything she hates.While some people clutch their pearls at her takes, others love her for cutting through the internet's endless toxic positivity. Love her or fear her, Talia is here to speak her truth. Today, we're diving head-first into some of dating's most controversial, and conversation-sparking topics—and yes of course, there will be games. If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me! ✨For detailed show notes, navigate using the timestamps below:4:15 Hot and Single6:25 Attractive Toxic Traits?9:31 Irrational Non-Negotiables?14:50 Stand-Up?21:32 Worst Date Story?29:37 How Many Messages?35:07 Intentions and Expectations38:24 Bare Minimum?43:20 Dating App Reviews?47:10 How Well Do You Know Yourself?Download FROM: https://firstroundsonme.co Instagram: / firstroundsonme TikTok: / firstroundsonmeapp Joe: https://www.instagram.com/firstroundsonjoe/Hannah : https://www.instagram.com/hannah_glasby/Talia: TikTok: https://www.tiktok.com/@talialichtstein?lang=en Instagram: https://www.instagram.com/qwerty.pomplemousse/

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that's all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we're diving deep into why birth isn't just about the baby—it's also about the person giving birth and the experience they have.We'll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I'll share actionable steps to help you advocate for a truly empowered birth experience.What You'll Learn in This Episode:✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive✨ How medical care often prioritizes efficiency over the birthing person's holistic well-being✨ The emotional, physical, and long-term effects of a disempowered birth experience✨ How to create a comprehensive birth plan that includes emotional and psychological needs✨ The importance of choosing the right birth team and advocating for your preferencesActionable Takeaways:✅ Educate yourself on medical options and advocacy strategies✅ Hire a birth team that respects and centers your experience✅ Practice mindfulness techniques to prepare for a confident birth✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choicesYour birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Clear Your Birth Fears GuideGet 20% off your first monthly subscription with NEEDED Vitamins 

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In week 2 of the Bare Minimum Artist's Way, cohosts Anna and MJ discuss:

If you've ever wondered what it's like to scream into the cybersecurity void, this episode might feel oddly relatable. We dive into why “bare minimum” isn't a security strategy—it's more like playing Russian roulette with your data. From regulatory head-scratchers to the harsh reality that a “bare minimum” security strategy is about as effective as locking your front door while leaving the windows wide open, this episode is your wake-up call, packed with sharp insights, analogies involving go-karts on the interstate, and the occasional frustrated sigh. More info at HelpMeWithHIPAA.com/495

In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on what truly matters. If you're looking for a no-nonsense approach to building muscle efficiently, this episode is for you. Tune in to learn how to make progress without overcomplicating the process.

In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. From calorie intake to activity levels, Chris shares the key factors that matter most—without unnecessary complications. Tune in to learn how to make fat loss as simple and effective as possible.

On this episode of The Thought Shower, Intern John talks about why some guys give the bare minimum in relationships!Intern John's debut comedy album "The Album" is available right NOW! InternJohnComedy.com proceeds benefitting the Fisher House FoundationEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com