Podcasts about bare minimum

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym.Here's what else I speak about:✅ What matters more for fat loss—diet or movement?✅ Is eating the same meals every day okay?✅ Bare minimum fitness strategy for people with busy jobs✅ How to spot the difference between a plateau and just needing patience✅ How I'd help someone intimidated by the gym environment Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fat Loss & Lifestyle Questions00:27 Do You Have to Lift Heavy to Tone Up?02:03 What Matters More for Fat Loss: Diet or Movement?03:39 A Normal Thing I Irrationally Hate04:56 Is It Okay to Eat the Same Meals Every Day?07:01 How to Know If You're Recovering Well Between Workouts08:37 If I Had to Delete One App Forever…10:36 Full-Body Workouts vs Splits – Which Is Right for You?12:00 How to Help Someone Who Feels Intimidated by the Gym14:28 A Weird Food Combo That Works15:44 Are Pre-Workout Supplements Worth It or Overhyped?17:39 The Bare Minimum for Progress with a Busy Schedule19:32 Something Small I Did Recently That Made My Day Better21:25 The Difference Between a Plateau and Needing More Patience22:26 Where I'd Go for a One-Month Digital Detox23:44 One Thing I Wish More People Knew About Fat Loss25:59 Final Thoughts & Takeaways

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In this MED Minute, Sam Crowley drops a quick truth bomb: the people making the most money aren't overcomplicating things — they're solving simple problems in stupidly simple ways. From poop scoopers to menopause coaches, success loves simplicity. What's your simple thing? Find it. Launch it. Scale it. Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com

Chris and Greg discuss the wrestling weight class of #CBGML. ALSO: An honest appraisal of a world (less than) half-empty. PLUS: A song of the week from Junior Kimbrough!!Cold Brew Patreon:Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

Second week of the month? You know what that means—it's time for Dear Violet - where you call, text, or email me your BURNING questions and I give you the best advice that you need to hear.From pooping in front of him (WHY) to co-signing car loans in the talking stage—On today's episode, I'm breaking down the dumbest sh*t we've all done for men who didn't deserve it. Plus: navigating ex drama, toxic friends, and how to actually move on from heartbreak when therapy, shrooms, and silent retreats aren't cutting it.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTNULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome Besties, In this live episode,, we discuss why accepting the bare minimum always backfires. As always, enjoy:)Find everything here: https://bio.site/Bestienextdoor

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Opposing the Gaza holocaust doesn't make you a good person. Failing to oppose the Gaza holocaust makes you a bad person. It's not something you do so you can feel good about yourself, it's something you do so you can live with yourself. Reading by Tim Foley.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Day 4 of 100 uploads. The topic of choice is hitting bare minimums. Follow Chris Free Consistency Calendar Online Coaching

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Dating Talk is LIVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/whatever

Will Overgard:Twitch: https://www.twitch.tv/viking_blondeBlueSky: https://bsky.app/profile/willovergard.bsky.socialIG: https://www.instagram.com/will.overgard/ ==============Stitches in Time website and socials available here: https://linktr.ee/whostitchedEditing and music by Becca McGlynn.Art by Mandy Oquendo.Logo by Ben Paddon.Produced by Becca McGlynn and Ben Paddon.

Have zero time for social media? In today's episode, I'm walking you through my bare-minimum social Instagram strategy. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this Episodemollycahill.com/pinnedEpisode 91 How To Properly Set Up Your Instagram Profile: mollycahill.com/how-to-set-upEpisode 71 Optimizing Your Instagram Bio: mollycahill.com/71-optimizingHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Nosipho Radebe is in conversation with Boniwe Dunster, HR Executive at Lanseria International AirportSee omnystudio.com/listener for privacy information.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Do you have a Bare Minimum Brenda in your office? See omnystudio.com/listener for privacy information.

Pastor Jordan continues the Kingdom Culture message series – exploring what it means to go “Beyond the Bare Minimum” in our walk with Christ. Jesus calls His followers to a higher standard – one that embraces grace over revenge, generosity over selfishness, and humility over pride.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

0:00 Intro 1:51 Valentines Day 5:14 Exposing Your Past relationships 6:20 “Women settle for the bare minimum?” 11:34 What is the bare minimum? 15:19 Is Love enough to make a relationship last? 25:51 What would you do if you go exposed online? 28:20 Talk You through it Trend/ People doing anything for social media 32:14 Should Therapy be mandatory? 35:05 Talking to your parents about your problems 38:30 What would you do to be a better parent? 43:30 How your childhood affects your adult life 47:54 Are you a good son? 51:14 Check on your parents 56:16 outro

In this episode of Send Nudes podcast, host Ashley Klemm and her assistant Lindsey Louise, discuss personal experiences and perspectives on modern dating in their almost-40s. They recount a recent trip to Palm Springs, where they participated in a boudoir photography conference and shared memorable experiences like publicly posing nude and visiting the eccentric RoboLites art installation. They reluctantly jump into the dynamics of being single, setting boundaries, and the challenges of dating apps. They also cover the topic of being a 'unicorn' in a relationship, highlighting both positive and negative aspects. The episode wraps up with discussions on desired traits in a partner and the emotional impact of past relationships.

Welcome back to another episode of First Round's On Me, a First Round's On Media production! Today, we're joined by the unapologetically hilarious Talia Lichtenstein—a woman who has built an entire brand on saying exactly what's on her mind. You might know her from TikTok, where she's gone viral many times for calling out the absurdities of modern life, dating, and, well… just about everything she hates.While some people clutch their pearls at her takes, others love her for cutting through the internet's endless toxic positivity. Love her or fear her, Talia is here to speak her truth. Today, we're diving head-first into some of dating's most controversial, and conversation-sparking topics—and yes of course, there will be games. If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me! ✨For detailed show notes, navigate using the timestamps below:4:15 Hot and Single6:25 Attractive Toxic Traits?9:31 Irrational Non-Negotiables?14:50 Stand-Up?21:32 Worst Date Story?29:37 How Many Messages?35:07 Intentions and Expectations38:24 Bare Minimum?43:20 Dating App Reviews?47:10 How Well Do You Know Yourself?Download FROM: https://firstroundsonme.co Instagram: / firstroundsonme TikTok: / firstroundsonmeapp Joe: https://www.instagram.com/firstroundsonjoe/Hannah : https://www.instagram.com/hannah_glasby/Talia: TikTok: https://www.tiktok.com/@talialichtstein?lang=en Instagram: https://www.instagram.com/qwerty.pomplemousse/

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that's all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we're diving deep into why birth isn't just about the baby—it's also about the person giving birth and the experience they have.We'll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I'll share actionable steps to help you advocate for a truly empowered birth experience.What You'll Learn in This Episode:✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive✨ How medical care often prioritizes efficiency over the birthing person's holistic well-being✨ The emotional, physical, and long-term effects of a disempowered birth experience✨ How to create a comprehensive birth plan that includes emotional and psychological needs✨ The importance of choosing the right birth team and advocating for your preferencesActionable Takeaways:✅ Educate yourself on medical options and advocacy strategies✅ Hire a birth team that respects and centers your experience✅ Practice mindfulness techniques to prepare for a confident birth✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choicesYour birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Clear Your Birth Fears GuideGet 20% off your first monthly subscription with NEEDED Vitamins 

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

The Playoff Knockout Round closed with a bang. In the Europa, Bodo wins an instant classic in a win over Twente, a game which featured 3 goals in a span of 5 minutes of added time, Ajax survive a magnificent Saint Gilloise in extra time, a brilliant Dybala sees of Porto, and AZ stake their claim as a proper contender. In the Conference, Heidenheim experiences heartbreak at the hands of Copenhagen, Shamrock and Vikingur exit cruelly in the tightest of margins, Pafos settles the Cyprus derby, and Celje shocks once again. We dig into all the games, take a look ahead to the Round of 16 draw, and even work some puns into the mix. Why not? Cheers Mladen Žižović!

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

In week 2 of the Bare Minimum Artist's Way, cohosts Anna and MJ discuss:

If you've ever wondered what it's like to scream into the cybersecurity void, this episode might feel oddly relatable. We dive into why “bare minimum” isn't a security strategy—it's more like playing Russian roulette with your data. From regulatory head-scratchers to the harsh reality that a “bare minimum” security strategy is about as effective as locking your front door while leaving the windows wide open, this episode is your wake-up call, packed with sharp insights, analogies involving go-karts on the interstate, and the occasional frustrated sigh. More info at HelpMeWithHIPAA.com/495

In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on what truly matters. If you're looking for a no-nonsense approach to building muscle efficiently, this episode is for you. Tune in to learn how to make progress without overcomplicating the process.

In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. From calorie intake to activity levels, Chris shares the key factors that matter most—without unnecessary complications. Tune in to learn how to make fat loss as simple and effective as possible.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Summary In this episode of the Stoke It Up podcast, Alan Stoddard and Kenneth Priest delve into the intricacies of small group leadership within the church. They discuss the importance of effective communication, the necessity of training small group leaders, and the challenges posed by doctrinal differences. The conversation emphasizes the balance between personal spiritual growth and leadership responsibilities, highlighting the pastor's role in discipling leaders to ensure a cohesive church community. Takeaways - Effective communication is crucial for small group leaders. - Monthly meetings are essential for keeping leaders informed. - Training should coincide with new sermon series. - Pastors must address doctrinal differences proactively. - Small group leaders should be held accountable for their attendance. - Personal spiritual growth is vital for effective leadership. - Pastors are responsible for discipling their leaders. - Creating community among leaders fosters a healthy environment. - Understanding church doctrine is essential for small group leaders. - Leaders should provide feedback to pastors about their groups. Sound Bites "Every time you start a new sermon series." "You cannot leave this topic undone." "You have to create a leadership structure." "You should help your pastor with this." "You have to disciple those small group leaders."

Tarina shares a big family announcement and Nic is surprised (and a little offended

Let's be honest: every marriage faces challenges. But sometimes, we can get so caught up in the day-to-day drama of misunderstandings, arguments, or unmet expectations, that we end up missing the bigger picture. The question is: Is your marriage passing the “bare minimum” test?

On this episode of The Thought Shower, Intern John talks about why some guys give the bare minimum in relationships!Intern John's debut comedy album "The Album" is available right NOW! InternJohnComedy.com proceeds benefitting the Fisher House FoundationEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

**Podcast Episode Title: No More Bare Minimum in Relationships** In this eye-opening episode, Coach Bryan challenges listeners to raise their standards and embrace healthier dynamics in their romantic relationships. Are you settling for the bare minimum? It's time to break free from cycles of complacency and demand the love and effort you truly deserve. Coach Bryan delves into the common pitfalls that lead to accepting mediocrity in love, from fear of being alone to low self-esteem. Through candid advice and actionable strategies, he empowers you to recognize your worth and cultivate romantic partnerships rooted in mutual respect, effort, and intentionality. Tune in and discover how to set boundaries, communicate effectively, and create a standard of excellence in your love life. **Key Highlights:** - The dangers of accepting the bare minimum in romantic relationships. - How to identify and break free from unhealthy patterns in love. - Practical steps to elevate your self-worth and your relationship standards. - Real-life stories and examples to inspire change. Don't settle for less than you deserve. Join Coach Bryan for a transformative conversation that will inspire you to demand and create better in every aspect of your romantic life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In this episode we talk about how to have a successful grow using the bare minimum.Support the show

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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Day 6 of ‘Entering Your Consistency Queen Era' seriesJoin the launch party to win some INSANE giveaways4 unconventional things I've committed to doing consistently this season that most people would shy away from The Universe doesn't care about your excusesPlanting the seeds now for the fruits you want to bear in 2025Join Seal The DealClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopJoin School of Magnetic ConnectionAccess the Money Manifestation MasterclassJoin Calm, Cool & CreatingClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

5 Stages of Awakening to Relationship Clarity Audio: leanneoaten.com/awakening   Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Join the End The Cycle Program waitlist to be notified  https://leanneoaten.com/etcwaitlist   Apply for Private Mentoring (Must complete my 30 day End The Cycle Program before applying) https://leanneoaten.com/mentoring/   Join the Awakening Women Weekly Newsletter + Facebook community https://awakeningwomensupport.ck.page/newsletter   Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

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Heyyy yall, Ladies, tonight I'm coming to you with something that's been weighing on my heart. The enemy loves to keep us stuck, settling for the bare minimum in every area of our lives—whether it's in our work, our relationships, our homes, or even our parenting. But God has called us to so much more! In this powerful prayer and Bible study, we're going to dive into the ways the enemy uses comfort and complacency to hold us back and how we can rebuke that mindset with the truth of God's Word. Let's press past the bare minimum and walk into the fullness of the destiny God has for us! Don't miss this encouraging and empowering session. FB: Lekeshia Cody IG: becominglekeshia

20 FEMININE ENERGY PRINCIPLES:https://www.margaritanazarenko.com/20femininesalesUNLOCK HIS ATTRACTION: https://www.margaritanazarenko.com/polarity-masterclassTHE FEMININE WOMAN BUNDLE:https://www.margaritanazarenko.com/offers/BoWhLjzp/checkoutBECOME HER 8 WEEK COURSE:https://www.margaritanazarenko.com/becomeherBUY MY BOOK:https://linktr.ee/thenewrulesbookBLOG:https://margaritanazarenko.substack.com/p/detachment-101-and-why-its-key-inAmazon book list:https://www.amazon.com/shop/margaritanazarenkoBecome Magnetic (Free Ebook): https://www.margaritanazarenko.com/Email me: info@margaritanazarenko.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doing the Bare Ass Minimum (BAM) often gets a bad rap, seen as lazy or uninspired. But is that really the case? In this episode, Jen flips the script on BAM, showing how doing just enough can still lead to impactful results. 

Ever found yourself sitting with your friends trying to "decode" what someone's texts mean, especially when they seem to be giving the bare minimum? And should you respond with the same aloof behavior?    Today's video will give you some simple techniques for clear communication, show you how to model the behavior you want to see, and give you the confidence to set your standards so you're not waiting around for someone to put in more effort.  ►► Ask Matthew AI Your Biggest Dating Question for Free Now at. . . → http://www.AskMH.com