Podcasts about building confidence

Dr Wendy knows the VERY WORST RELATIONSHIP BEHAVIOR! Do you do this? PLUS we are talking to Emily Goodson, an author, keynote speaker, and former HR leader transforming how we think about relationships, self-worth, and connection. She is telling us all about her book "Dating Disability: 15 Stories of Dealing with the BS and Building Confidence." It's all on KFIAM-640!

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In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodiversity. From ADHD and autism to sensory processing differences, we discuss how to nurture confidence, encourage self-expression, and create environments where children feel truly seen and valued.Sara shares practical tools for helping kids build resilience, manage emotions, and embrace their unique strengths while addressing the challenges that neurodiverse children often face. We dive into the role of self-esteem in childhood development, how to shift from labels to empowerment, and why acceptance and understanding are key for long-term growth.Whether you're a parent, educator, or simply passionate about supporting the next generation, this conversation offers powerful insights to help every child thrive.For more for Sara's work you can find it here:Website: https://www.saralewishartley.comInstagram: https://www.instagram.com/saralewishartleyLinkedIn: https://www.linkedin.com/in/saralewishartley

In this episode of Life Stories, I talk with Lindsay Newitter, a posture coach who helps people feel more confident and comfortable in their own bodies. Lindsay shares how improving posture isn't just about standing straight—it's about self-awareness, communication, and even emotional well-being.What you'll hear in this episode:* How Lindsay discovered her passion for posture coaching*The link between posture, confidence, and effective communication*Simple tips you can start using today to improve posture and presence*Stories of transformation from her clients*Why body language can shape how others perceive you—and how you perceive yourselfYou can find out more about Lindsay and her coaching at https://www.lindsaynewitter.com/.You can sign up for Lindsay's free training here: https://www.lindsaynewitter.com/get-free-training Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

How do you confidently start caring for kids without spending years in training? In this episode, Dr. Hayley and Dr. Brianna (Breezy) Maginness share how they built a thriving family-centered clinic where 60% of patients are children. They explain why fear holds so many chiropractors back and how their Remarkable Kids platform makes pediatric care practical with real-world exams, age-specific adjusting, and clear scripts for parent questions.You'll learn how simple steps can turn uncertainty into certainty, why team training is just as important as clinical skill, and how to normalize family care so parents bring in their children with confidence. The goal is to create multi-generation loyalty and stronger long-term retention by helping more kids get the care they need.Key Highlights01:18 – Hear how a multi-doctor, family-focused clinic grew to a kids-first culture and steady referrals.03:06 – Learn why growing up in care shaped their certainty to see children from day one.04:57 – Discover the core barrier: fear of the unknown—and how to replace it with simple first steps.08:31 – See how “in-the-moment” support beats weekend courses for building real confidence fast.10:01 – Understand why pediatric cases create frequent “miracle moments” and lasting motivation.10:42 – Learn to normalize family care: suggest kid checks, then refer when specialized support is needed.13:59 – Get the three essentials for family growth: clinical skills, practice structure, and team training.15:01 – Use condition guides (ear infections, colic, reflux, tongue tie, constipation, toe walking, bedwetting) to know what to examine, schedule, and adjust.16:29 – Train the whole team with clear scripts so parents get consistent, confident answers about safety and expectations.21:59 – See how getting whole families under care compounds retention across generations.25:51 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ Learn More about the Remarkable Kids System: https://theremarkablepractice.com/rem-kids/ For more information about CLA Wealth please visit: https://insightcla.comTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

 In this engaging conversation, Noel Massieshares his extensive leadership journey, emphasizing the importance of integrity, mentorship, and investing in people. He reflects on his time at UPS, the values that shaped his leadership style, and the challenges faced by newlypromoted leaders. Through anecdotes and practical advice, Noel highlights the significance of listening, establishing clear expectations, and fostering an inclusive environment to drive success in teams. Discover the pivotal moments that shaped his career, the importance of mentorship, and the values that drive successful leadership. Noel sharesinsights from his book, "Congrats You've Been Promoted," offering practical advice for new leaders navigating their roles. Tune in for a conversation filled with wisdom and actionable strategies for personal and professional growth. Chapters  00:00 Introduction and Background 01:11 Career Milestones and Leadership Philosophy 03:47 Influence of Family and Early Role Models 07:31 UPS: A Value-Based Organization 11:43 The Importance of Employee Inclusion 13:38 Leadership Trajectory and Evaluation 18:03 Navigating Tough Decisions and Conflict Resolution 22:31 The Impetus for Writing a Book 23:47 Leadership on the Front Line 26:59 Building Confidence in New Leaders 28:14 Establishing Terms and Conditions 33:16 Navigating Organizational Politics 38:09 Investing in People for Success Contact Noel at https://noelmassie.com/ Contact Josephine at https://gearedforgrowth.biz/

Vic is back with her most unfiltered advice session yet! She shares the parenting values she hopes to pass down one day, the pressure to settle in love (+ why you shouldn't settle), and why regret should scare us more than opinions when it comes to chasing what we want in life. Vic shares how to cope with comparison in your 20s, what to do when your career path changes, and the mindset shift that keeps her motivated. Plus, she reflects on body image struggles she faced as an athlete and how she's learned to build true confidence. Tune in for unfiltered guidance, tough-love encouragement, and the real talk you need to overcome whatever challenges or setbacks you're facing.Follow Real Pod on Instagram: @realpod Related episodes:Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally KendricksThis Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Caraway: Visit Carawayhome.com/realpod or use code reaped atcheckout.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The strongest leaders aren't defined by their titles—they're defined by their ability to adapt, listen, and lead with humanity.  In this episode, Michele Smith, CEO of the Museum of Pop Culture, reveals how she built a career on resilience, authenticity, and courage. From her start in contract negotiation to international business development, to helping the Woodland Park Zoo weather the storm of COVID-19, Michele's story shows that leadership is less about having the answers and more about practicing presence, empathy, and trust. At MoPOP, she continues to expand cultural conversations by highlighting marginalized stories and creating spaces of belonging. Tune in to learn how to lead with authenticity, why resilience is a muscle you build over time, and what it takes to create cultures where people feel valued and included. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Authentic Leadership [01:25] Meet Michelle Smith: A Journey of Leadership [03:11] The Value of Understanding Contracts [08:28] Leading the Museum of Pop Culture [11:55] Navigating Leadership Challenges [23:26] Building Confidence and Resilience [27:35] The Role of AI in Nonprofits [28:52] Crawl, Walk, Run: A Strategy for Policy Implementation [30:46] AI's Role in Shaping Pop Culture [42:26] Effective Meeting and Mentorship Practices [44:47] Lightning Round and Final Thoughts  

How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”?This episode is packed with strategies to help you bring up mental training in a way that doesn't feel pushy, awkward, or like something's “wrong” with her. Instead, you'll learn how to spark curiosity, connect it to her goals, and make it fun.Here's what you'll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simple way to show your daughter that top athletes all work on their mindset.The secret to tying mental training directly to your daughter's personal goals so it clicks with her.Quick wins that make mental training feel exciting instead of overwhelming.A fun quiz that helps athletes see their “competitor style” and gets them talking about mindset.If you're tired of feeling like the “nagging mom” every time you bring this up, this episode is for you.

Starting a microschool comes with incredible joy—but it also comes with the pressure of making everyone happy: parents, students, even your staff. If you've ever felt the weight of parent expectations on your shoulders, this episode is for you. In today's conversation, I'm pulling back the curtain on how new founders can manage parent pressure without burning out. We'll talk about: ✨ Why boundaries are essential for your sanity and your school's success ✨ How proactive communication reduces conflict and builds trust ✨ The reality that confidence doesn't come overnight—it grows with systems, support, and consistency ✨ Practical ways to onboard parents, clarify expectations, and foster community involvement And most importantly, I'll remind you that you are not alone. What if you had a community of founders who reminded you that you're not crazy for doing this—and helped you do it well? That's exactly why I created Microschool Masterminds and the Open House Playbook. These resources are designed to give you the clarity, tools, and encouragement you need to lead with confidence.

Ever heard the phrase “know your numbers” and thought, okay…but what does that actually mean? In this episode, Danielle sits down with client and entrepreneur Serena Waller, founder of The Dande Agency, to talk about how truly understanding her numbers transformed the way she runs her business. Serena gets real about the ups, downs, and unexpected turns of entrepreneurship—like losing a corporate job at seven months pregnant, launching her own agency, and growing it over the past ten years into a thriving business that now supports a full team.  Key Takeaways:  Clarity Creates Confidence: Serena shares how shifting from confusion to clarity with her finances gave her the ability to make calm, strategic decisions in her business. The Right Support Team Matters: Finding a bookkeeping and accounting team who actually listened and provided her with timely numbers while communicating what they mean changed the game for her and her business.  Numbers and Intuition Go Hand in Hand: Serena explains how she balances gut instincts with financial data to steer her business forward. Growth Requires a Mindset Shift: Hiring a team and stepping into the visionary role required Serena to let go of old ways of working and embrace new levels of leadership. Financial Knowledge Equals Freedom: Knowing her numbers didn't just improve her bottom line, it gave Serena peace of mind and the confidence to make decisions and take calculated risks. Topics Discussed: (00:00) Intro: How Knowing Your Numbers Creates Calm and Clarity (00:34) Serena's Journey Into Entrepreneurship & Her Work Now (04:35) Struggles with Early Financial Management & Finding the Right Money Team (08:22) How Kickstart Helped Serena Understand and Know Her Numbers (10:49) Balancing Gut Feelings with Data (13:23) Building Confidence as a CEO (14:23) Rate and Review Break (14:36) Hiring Decisions & Leadership Growth and Mindset (18:01) Using Your Numbers to Read Trends & Forecast for the Future (22:17) Deciding Whether or Not to DIY Bookkeeping (25:13) What's Next for Serena and The Dande Agency (28:26) Serena's Major Piece of Business Advice for Entrepreneurs (30:10) Outro: Like, share, and subscribe!   Connect with Serena: The Dande Agency Website | https://www.dandeagency.com/  Follow The Dande Agency on Instagram | @dandeagency   Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/   Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on transforming health through nutrition. Don't miss out on these groundbreaking insights! #LowCarb #DiabetesRemission #healthrevolution Chapters00:00 Core Clinical Protocol for Type 2 Diabetes Remission00:00 Understanding Sugar Infographics09:00 The Role of Continuous Glucose Monitors12:06 The Economic Impact of Diabetes Management15:03 The Shift from Drug-Centric to Lifestyle Medicine21:54 Understanding Food Addiction and Its Impact25:33 Engaging Healthcare Professionals with Real Cases31:30 Building Confidence in Low-Carb Approaches33:05 The Excitement of Discovering Nutritional Medicine48:31 The Role of Public Health Collaboration

What if imposter syndrome isn't about you—but about a system designed to keep women small?In this powerful episode of Risky Conversations, I speak with Sara Dean—keynote speaker, certified facilitator, and executive coach—to unpack the truth behind imposter syndrome, why women are socialized to doubt themselves, and how reclaiming self-trust changes everything.Sara shares her journey from personal trainer to executive coach for leaders at Amazon, Microsoft, and beyond, weaving in stories of speaking up at work, helping women shed the need to “shrink,” and building a leadership brand rooted in authenticity instead of performance. Together, we address anger as a valid leadership tool, the essential role of HRT in restoring balance and focus for professional women over 35, and how to ask better questions that open new possibilities.If you've ever felt like you had to “do more” just to belong—or wondered how to stand firmly in your own power—this conversation will resonate deeply.Mentioned in the podcast: Sara Dean's website: saradean.comShameless Leadership podcast: saradean.com/podcastSara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks/Jamie Lee's website: www.jamieleecoach.com Connect with Jamie Lee on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Timestamps:0:00 – Meet Sara Dean: Leadership Coach & Speaker1:09 – Risky Conversations: Speaking Up at Work7:18 – From Fitness to Executive Coaching10:44 – What Is a Leadership Brand (and Why It Matters)17:53 – Client Story: Humor Changes the Room23:35 – The Truth About Imposter Syndrome33:00 – Anger, HRT & Reclaiming Self-Trust48:14 – Final Takeaways & Where to Find SaraText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Ever heard the phrase “know your numbers” and thought, okay…but what does that actually mean? In this episode, Danielle sits down with client and entrepreneur Serena Waller, founder of The Dande Agency, to talk about how truly understanding her numbers transformed the way she runs her business. Serena gets real about the ups, downs, and unexpected turns of entrepreneurship—like losing a corporate job at seven months pregnant, launching her own agency, and growing it over the past ten years into a thriving business that now supports a full team.  Key Takeaways:  Clarity Creates Confidence: Serena shares how shifting from confusion to clarity with her finances gave her the ability to make calm, strategic decisions in her business. The Right Support Team Matters: Finding a bookkeeping and accounting team who actually listened and provided her with timely numbers while communicating what they mean changed the game for her and her business.  Numbers and Intuition Go Hand in Hand: Serena explains how she balances gut instincts with financial data to steer her business forward. Growth Requires a Mindset Shift: Hiring a team and stepping into the visionary role required Serena to let go of old ways of working and embrace new levels of leadership. Financial Knowledge Equals Freedom: Knowing her numbers didn't just improve her bottom line, it gave Serena peace of mind and the confidence to make decisions and take calculated risks. Topics Discussed: (00:00) Intro: How Knowing Your Numbers Creates Calm and Clarity (00:34) Serena's Journey Into Entrepreneurship & Her Work Now (04:35) Struggles with Early Financial Management & Finding the Right Money Team (08:22) How Kickstart Helped Serena Understand and Know Her Numbers (10:49) Balancing Gut Feelings with Data (13:23) Building Confidence as a CEO (14:23) Rate and Review Break (14:36) Hiring Decisions & Leadership Growth and Mindset (18:01) Using Your Numbers to Read Trends & Forecast for the Future (22:17) Deciding Whether or Not to DIY Bookkeeping (25:13) What's Next for Serena and The Dande Agency (28:26) Serena's Major Piece of Business Advice for Entrepreneurs (30:10) Outro: Like, share, and subscribe!   Connect with Serena: The Dande Agency Website | https://www.dandeagency.com/  Follow The Dande Agency on Instagram | @dandeagency   Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/   Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

You do hard and awesome stuff all the time, but do you let yourself be proud of if? do you have people around you that you feel safe to be proud around? In this episode I discuss being proud vs being arrogant giving examples from my life and my clients' lives. Time and People are supporting this podcast episode as well a coaching scholarship for a tradeswoman/person. The coaching scholarship is available for tradeswomen/people living in Australia working in trades as an apprentice, qualified technician or team leader. You can apply and find more information here.

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men's mental health expert, to explore the power of therapy for men. We break down the stigma around men seeking help, uncover how therapy can strengthen emotional resilience, and discuss why vulnerability is actually a sign of strength—not weakness.Marc shares powerful insights into how therapy helps men navigate relationships, process hidden emotions, and step into greater self-awareness and confidence. Together, we dive into the importance of redefining masculinity, building healthier connections, and finding purpose through healing.Whether you're curious about men's therapy, struggling with emotional challenges, or ready to rewrite your story, this episode provides hope, practical tools, and a roadmap for growth.You can find more from Marc here:Website: https://menstherapy.onlineYouTube: https://www.youtube.com/@menstherapyonlineFacebook: https://www.facebook.com/menstherapyonlineLinkedIn: https://www.linkedin.com/in/marcmazoulay/MTO LinkedIn: linkedin.com/company/menstherapyonlineTwitter: https://twitter.com/marcmazoulayInstagram: https://www.instagram.com/mens.therapy.online/

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and make you second-guess yourself, but it does not have to control you.In this episode of The Confident Tween and Teen Podcast, I'm sharing practical ways to break free from overthinking and start feeling more confident. You'll learn how to notice when your thoughts are spiraling, how to give yourself a quick reality check, and how to move on so you can focus on what really matters.This short and encouraging episode is the perfect pep talk for tweens and teens who want to stop caring so much about what others think and start believing in themselves.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA and the supportive community surrounding it, while sharing his future goals in the sport.13:50 Introduction to Emmet McNamara16:54 The Competitive Edge in Running21:14 Personal Goals and Competitions26:04 The Role of Technology in Training31:01 The Appeal of Mountain Running34:02 Experiencing European Championships38:19 The Mental Benefits of Trail Running41:31 Injury Prevention and Recovery43:48 Getting Started with Mountain Running45:15 The Transition from Trail to Road Racing48:30 Managing Injuries and Staying Focused50:18 Upcoming Races and Goals52:35 The Importance of Coaching and Structure54:18 Building Confidence as a Runner56:21 Reflections on Age and Career Choices58:01 Nutrition and Weight Management in Running59:08 Adapting to a New Relationship with Food65:08 The Growth of Running Communities69:35 Recommended Races You can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working through my fear, starting things even when I didn’t 'feel' ready (never ready), choosing the narrow path, reprogramming my mind, and working relentlessly to develop a level of confidence, in order to succeed. Of course, I'm well aware that l'm not the only one so for this episode, I thought I'd explore the idea of confidence.See omnystudio.com/listener for privacy information.

Do you ever feel like leadership is reserved only for people with titles, positions, or big personalities? Maybe you've doubted yourself, wondering if you're “enough” to step up—or feared that mistakes and emotions might disqualify you from leading. What if leadership wasn't about power or perfection, but about ownership, influence, and the small choices you make every day?Today's guest, Jamie Cochran, proves exactly that. Jamie is the Chief Operating Officer at Echelon Front, the premier leadership consultancy founded by former Navy SEALs Jocko Willink and Leif Babin. Over the last 12 years, Jamie has helped organizations of every size—from startups to global enterprises—develop leaders at every level. She not only runs the operational side of the business but also teaches leadership principles in the field, guiding teams to adopt practical tools for real-world challenges.What makes Jamie unique is her belief that leadership is the solution to every problem. She shows that anyone—whether you're a student, a parent, a CEO, or a teammate—can lead with courage, humility, and clarity. Drawing on principles like Extreme Ownership, detachment from emotion, and the power of the “read back,” Jamie equips people with tools to influence others positively, solve problems effectively, and grow through mistakes rather than fear them.Her passion is clear: helping people realize they already have what it takes to lead, and showing them how to practice leadership in every corner of life—at home, at work, and within themselves.Quotes:"Leadership exists at every level. Any human being who's interacting with other human beings has an opportunity to influence them, and so you're a leader in whatever capacity that might be.""Leadership is something that can be learned. Even the best leaders have more opportunity to grow.""Our tendency as human beings is to let our emotions or our ego or our own opinions and perspectives sort of prevent us from seeing the truth of a situation."Actionable Takeaways:Practice Extreme Ownership. Instead of making excuses or blaming others, ask yourself: What part of this situation can I own? Write down one mistake you've made recently and identify one step you can take to fix or learn from it.Detach before deciding. Emotions cloud judgment. Build your own “detachment action plan” (like Jamie's daughter did)—three quick things you can do to reset when you're angry, stressed, or overwhelmed (e.g., take a walk, breathe deeply, write it out).Use the “read back” method. When someone gives you instructions, repeat back what you heard in your own words. This not only prevents miscommunication but also builds trust and shows you're fully engaged.Look for leadership opportunities everywhere. Ask: Where can I step up today without being asked? Whether at home, school, or work, find one area where you can take initiative and serve others.Redefine failure as growth. Instead of fearing mistakes, view them as training reps. Journal: What's one recent failure, what did it teach me, and how can I apply that lesson moving forward?Conclusion:Jamie's journey reminds us that leadership isn't about rank, title, or perfection—it's about responsibility, humility, and the willingness to own our actions. Through Extreme Ownership, detachment from emotion, and practical tools like the read back, she shows that anyone can step into leadership right where they are. Her message is clear: the problems we face are really leadership problems, and the solutions begin with us.

In this episode of A Meaningful Mess, Andi McNair discusses the concept of Genius Hour, a passion-based learning initiative that encourages students to explore their interests. The conversation covers how Genius Hour can be adapted for different grade levels, from elementary to high school, emphasizing the importance of curiosity, confidence, depth, skills, leadership, and impact. Andi provides practical strategies for implementing Genius Hour in the classroom and highlights the significance of tailoring the approach to meet the needs of gifted learners. The episode concludes with a call to action for educators to embrace Genius Hour and its potential to transform student engagement and learning.Check out the ULTIMATE GENIUS HOUR TOOLKIT. Use the code PODCAST for a special discount.

You've already done impossible things. So why are you doubting your next mountain when you've outrun the odds more times than you can count? April challenges listeners to stop underestimating themselves by revisiting their own “4-minute miles.” Just as Roger Bannister shattered the barrier once thought impossible, you too have overcome odds that most people never thought you could. April dives deep into reframing past wins as fuel for future breakthroughs—and shows you how to apply this mindset shift to the mountain in front of you now. Key Takeaways: The Bannister Effect: Once Bannister broke the 4-minute mile, dozens followed. Your wins create the same ripple effect for yourself and others. The Odds You've Already Beaten: From trauma, business hurdles, and personal setbacks—you've already outrun impossible odds. Don't forget your own track record. Rewrite Your Narrative: Stop letting doubt speak louder than proof. Your past wins are undeniable evidence of what's possible next. Challenge of the Day: Write down your personal “4-minute miles” and use them as ammunition when doubt creeps in. Action > Doubt: Momentum builds when you start—success stacks like dominoes. Quotes & Action Items: “You don't need to borrow belief from anyone else—you've got proof written all over your own life.” – April Garcia Action Step: Make your list of every 4-minute mile you've already broken (big or small). Keep it visible and use it as fuel for your next challenge. April reminds us that breaking barriers isn't about waiting until you feel ready—it's about trusting the evidence of your past victories. If Bannister could run what the world said was impossible, and if you've already outrun impossible odds, then your next 4-minute mile is not only possible—it's waiting for you. ______________________________________

In this episode, Sean explores the unique challenges and strengths women bring to financial planning and retirement preparation. He discusses why women often have a natural advantage in patience and long-term perspective, the importance of couples planning together, and the financial realities of longer lifespans, fewer pensions, and rising healthcare costs. Sean also touches on Social Security strategies and how women can gain confidence and control over their financial future.   Visit Sean Tole's website: http://www.daviswealthmgmt.com/ Phone number: (603) 715-2335 E-mail: sean@daviswealthmgmt.com

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode of “That Will Never Work,” Maurice and Kafi discuss imposter syndrome, emphasizing that feeling like an imposter often signifies growth and stepping into new territories. They explore how doubt can be a sign of leveling up, and why it's important to recognize your qualifications and past achievements. This episode gives you the tools to overcome self-doubt.In This Episode:00:00 Embracing Imposter Syndrome01:06 Recognizing Your Worth03:20 The Transformation of Self-Perception05:07 Growth Through Discomfort07:12 The Entrepreneurial Journey09:44 Finding Your Strength11:30 Surrounding Yourself with GrowthKey Takeaways:Acknowledge your qualifications: Recognize that your past experiences have prepared you for your current role.Embrace discomfort: Understand that feeling stretched is a sign of growth, not inadequacy.Challenge self-doubt: Reflect on your strengths and accomplishments to build confidence.Seek supportive environments: Surround yourself with people who uplift and encourage you.Recognize Doubt: Recognize doubt stems from growth, and isn't solely imposter syndrome.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

When was the last time you checked in with yourself and asked, "Do I have a life outside of work?" This episode is a check in, take a minute see where you are at and what you want your life to be like moving forward. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Subscribe!01:57 Building Confidence as a Skill02:53 Taking Action to Build Confidence03:38 Journey to Becoming a Keynote Speaker05:43 Overcoming Fear Through Repetition09:21 Battling Negative Self-Talk22:09 Practical Steps to Boost Confidence27:52 Challenge Yourself to Level Up29:33 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you ever been called arrogant when you were just being confident? Where is the line between healthy self-assurance and an off-putting ego?In this episode of Kingly Conversations, join hosts Alan, Twine, and Calvin as they tackle the crucial topic of "Building Confidence Without Arrogance". The Kings break down the key differences, defining arrogance as a superiority complex often masking insecurity, while true confidence is rooted in self-awareness and doesn't need external validation.Through personal stories and candid reflections, they explore how to develop genuine self-belief by being open to others, learning from mistakes, and understanding that real confidence is often quiet and doesn't need to announce itself. If you want to learn how to be sure of yourself without alienating others, tune in for a conversation that is both insightful and deeply relatable.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

In this conversation, Eugenia Cheng discusses the importance of making math accessible and engaging for everyone, particularly those who have been discouraged by traditional education methods. She emphasizes the intersection of math and art, the dangers of oversimplifying complex issues with numbers, and the need for a more nuanced understanding of equality and fairness in society. Cheng also highlights the significance of mentorship and the impact of gender dynamics in mathematics, advocating for a more inclusive approach to learning and appreciating math as a creative and thoughtful discipline.Takeaways Many people are put off math due to early education experiences. Math and art should not be pitted against each other. Creativity is essential in STEM fields. Numbers can oversimplify complex realities. Understanding inequality requires recognizing its nuances. Context matters in mathematical reasoning. We often forget important details in data interpretation. Math can be appreciated without full understanding. Building confidence in math is crucial for everyone. Mentorship plays a vital role in academic success.Chapters 00:00 Introduction to Mathematical Laziness 04:21 The Journey of a Mathematician 06:57 Creativity in Math and Art 09:33 Understanding Inequality through Math 11:57 The Dangers of Simplifying with Numbers 15:07 Political Debates and Mathematical Perspectives 17:15 The Importance of Context in Math 17:44 Category Theory and Abstraction in Math 20:29 Neutrality and the Gray Areas of Equality 24:02 Exploring Equality and Its Nuances 25:17 Mathematics in Real-World Contexts 28:49 The Intersection of Math and Marginalized Voices 32:39 Overcoming Gender Bias in Mathematics 35:28 The Role of Gut Instinct in Math 37:54 The Surprising Aspects of Writing a Book 42:51 Building Confidence in Math for Everyone 46:15 Rethinking Fairness and Structural ChallengesFollow Eugenia on Twitter, BlueSky, and on her Website Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.It's not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You'll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.Chapters(00:00) Why People Around You Matter in Your Journey(02:00) Unsupportive Spouses and Family Dynamics(07:00) Setting Boundaries with Comments and Criticism(11:00) Leading by Example Without Forcing Change(15:00) Food Environments and Family Meal Strategies(20:00) Saying “No” Without Guilt(23:00) Parents and Loved Ones Who Don't Understand(28:00) Friends, Social Circles, and Saying No to Old Habits(33:00) Coworkers, Break Rooms, and Workplace Traps(39:00) Building Confidence in the Gym Community(46:00) Handling Sabotage—Intentional or Not(47:00) Social Media and Influencer Noise(51:00) Navigating Advice from Doctors and Medical Professionals(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your CircleSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of the Creator Method Podcast, Gary sits down with Vita Sidorkina, a former Victoria's Secret model who reinvented herself as a lifestyle and wellness content creator. In this conversation, Vita opens up about her extraordinary path from leaving Russia at 17 to pursue modeling in New York, to walking the runway for luxury brands like Hermès, Montcler, and ultimately, the Victoria's Secret Fashion Show. She shares the often unseen realities of modeling apartments, the pressure of being “too short” for high fashion, and the sacrifices she made to build her career in a fiercely competitive industry. But Vita's story didn't end with the runway. After marriage and motherhood, she faced the abrupt slowdown of her modeling opportunities and the emotional toll of letting go of her original dream. For years, she wrestled with fear and self-doubt before finally uploading her first YouTube video, five years after creating her channel. Today, Vita reaches over 1.3 million people across Instagram, YouTube, and TikTok, connecting through authenticity, humor, and a fresh approach to wellness and lifestyle content. Discover how Vita overcame perfectionism, embraced vulnerability, and found confidence on camera. She reveals the mindset shifts that helped her break free from the fashion industry's limits, why consistency and experimentation became the keys to growth, and how she's now building her next chapter with a wellness platform designed to inspire balance and resilience. More than just a story of modeling or content creation, Vita's journey is about courage, reinvention, and the power of trusting yourself when the old playbook no longer works. Whether you're an aspiring creator or a seasoned entrepreneur, her insights will remind you that it's never too late to rewrite your path. Apply for Creator Method: https://creatormethod.com/Follow Creator Method on Instagram: https://www.instagram.com/creator.method/?hl=enSpotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction & Vita's Early Story 02:00 Leaving Russia at 17 to Model in New York 06:00 The Reality of Modeling Apartments & Early Struggles 10:00 Breaking Into Fashion Despite Being “Too Short” 14:00 Walking the Victoria's Secret Runway 18:00 Marriage, Motherhood & the Unexpected End of Modeling 22:00 The Fear That Delayed Her First YouTube Video for 5 Years 28:00 Finding Her Voice Through Content Creation 34:00 Growing an Audience of 1.3M with Authenticity & Humor 38:00 Overcoming Perfectionism and Self-Doubt 42:00 Building Confidence on Camera and At Home 46:00 Vita's Wellness Platform: A New Chapter Ahead Follow Vita Sidorkina on Socials: Instagram: https://www.instagram.com/vitasidorkina/?hl=en YouTube: https://www.youtube.com/@VitaSidorkinachannel Tiktok: https://www.tiktok.com/@vitasidorkina Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky

What happens when a passionate SLP flies to Hawaii to train a hospital team in FEES—and ends up learning just as much as she teaches? In this episode, Theresa shares the powerful, behind-the-scenes story of a multi-day FEES training in a hospital system. From the logistics (yes, including rolled up manila folders) to the deeply human moments (like helping a burn patient eat for the first time in months), you'll hear exactly what it takes to build confident, compassionate FEES providers—without throwing anyone to the wolves. This isn't just about technique. It's about mindset. Mentorship. The language we use. The space we create. And the incredible ripple effect it all has on patient care. Whether you're a seasoned FEES mentor or considering your very first pass, this story-driven episode will leave you inspired, empowered, and maybe even a little teary-eyed (in the best way). Listen to the full episode at: https://syppodcast.com/374 Follow Theresa: Instagram: https://www.instagram.com/theresarichardslp Youtube: https://www.youtube.com/@TheresaRichardMedicalSLP Subscribe to LinkedIn Newsletter: https://www.linkedin.com/newsletters/6925225047716499457/ The post 374 – Building Confidence in FEES: The Key to Successful Swallowing Assessments appeared first on Swallow Your Pride Podcast.

Are you ready to break the cycle of self-doubt and build lasting confidence? In this episode of Passion for Dance, Dr. Chelsea reveals the secret to building confidence: the Confidence Loop. Discover why confidence isn't something you're born with, but a skill you can build every day through consistent effort, preparation, and self-trust. Whether you're struggling with inconsistency or looking for actionable strategies to boost your confidence, this episode is packed with research-backed insights and practical tips you can use right away. Grab your Competition Confidence Checklist: https://passionfordancepodcast.com/checklist Other Episode Resources: https://passionfordancepodcast.com/220 Episode Breakdown: 00:00 – Introduction & why confidence matters 01:35 – The Confidence Loop explained 04:27 – Research-backed keys to building confidence 07:03 – How inconsistency affects your confidence 08:24 – Tangible ways to practice and grow your confidence 11:00 – Weekly challenge to fuel your confidence loop  

Building confidence, navigating career detours, and leading with care takes more than ambition—it takes resilience, clarity, and heart. In this episode, Claire O'Keefe, Partner and Head of Partner Development at Cerity Partners, shares how resilience, intuition, and care have shaped her unconventional journey from the classroom in Ireland to leadership in one of the fastest-growing independent wealth management firms in the country. You'll hear how Claire built confidence through practice, turned unexpected pivots into stepping stones, and discovered that leadership is ultimately about the people you grow and the legacy you leave behind. Tune in to learn how to navigate detours with clarity, cultivate resilience through challenges, and lead with heart in every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Critical Feedback [01:12] Claire O'Keefe's Journey [05:16] Building Confidence and Resilience [12:34] Personal Branding and Leadership [15:41] Overcoming Fear and Embracing Growth [22:07] Welcoming New Colleagues with a Theme Song [23:09] Daily Rituals for a Balanced Life [25:53] Building Meaningful Relationships [29:42] Navigating the Hybrid Work World [31:45] Legacy and Leadership [34:56] Lightning Round and Final Thoughts  

What does it take to pivot from a collapsing business model into a thriving, future-proof venture? Sisters Palmy and Nancy know this story firsthand.   In this episode of the Wealth Wisdom Financial Channel, host Brandon Neely sits down with the duo who transformed a $2,000 fashion startup into a $4 million company, only to reinvent themselves again after losing their biggest client. Instead of letting that setback define them, they shifted gears into real estate investing, flipping properties, and ultimately scaling into apartment syndication and multifamily ownership.   Their journey isn't just about dollars; it's about resilience, strategy, and building a foundation strong enough to weather economic storms like COVID-19 and the uncertain future of work driven by AI and automation.   You'll hear how Palmy and Nancy: ✅ Transitioned from labor-based income to income-producing assets ✅ Built investor trust through transparency and integrity ✅ Raised significant capital—even in uncertain markets ✅ Leveraged their unique strengths (“superpowers”) to scale faster ✅ Emphasize why community and collaboration are essential for financial growth   This episode is packed with real-world wisdom for entrepreneurs, investors, and anyone ready to shift from hustle-driven income to lasting financial freedom.   00:00 Welcome to Wealth Wisdom Financial 00:35 Meet Palmy and Nancy: From Fashion to Finance 02:32 Starting Small: The Fashion Business Journey 05:40 The Big Shift: From Fashion to Real Estate 07:55 Navigating Real Estate During COVID 15:21 Raising Capital and Building Trust 23:59 The Importance of Integrity in Business 26:40 Setting Ambitious Goals 27:00 The Power of Exponential Growth 28:07 Raising Capital and Building Confidence 29:01 Leveraging Superpowers in Business 30:37 The Importance of Team Support 32:41 Financial Management and Decision Making 37:48 Navigating Economic Challenges 47:38 The Future of Labor and Income 49:47 Final Thoughts and Community Invitation  

Our food system is sick, and so are we. From pesticides and monocrops to fragile global supply chains, convenience has cost us our health, our animals, and our soil. In this timely, uplifting episode, Catherine sits down with Vikki Ede (nutritional therapist, co-lead at the People's Food & Farming Alliance and community coordinator at My Little Farm) to unpack how food sovereignty restores health, resilience, and freedom. Vicki shares her own beginner-to-grower journey, why even a windowsill sprout can be a radical act, and exactly how communities are rebuilding local, regenerative food networks that nourish people and the planet.⏰ In this episode02:20 Vikki's Journey to Growing Her Own Food05:08 The Importance of Food Sovereignty07:01 Challenges and Successes in Growing Food08:10 The Impact of Industrial Farming11:10 Learning and Adapting in Regenerative Farming15:01 The People's Food and Farming Alliance (PFFA)16:56 Reconnecting with Traditional Farming Practices18:43 Building Community Through Growing Food20:15 Building Confidence in Community Gardening20:58 Personal Gardening Success Stories23:04 Flagship Courses and Community Initiatives24:39 Workshops on Food Preservation and Herbal Apothecary26:19 Seasonal Eating Program and Seed Harvesting29:38 Empowerment Through Self-Sufficiency32:30 Generational Learning and Community Support33:12  Future Plans37:23 Connecting and Contributing to the CommunityTo Connect with PFFA / Vikki:https://www.the-pffa.org/https://instagram.com/peoplesfoodandfarmingalliance  https://linktr.ee/thepffahttps://www.facebook.com/groups/thepffahttps://pffa.newzenler.com/Transform Your Home & Life with FLFE✨

In this conversation, Eugenia Cheng discusses the importance of making math accessible and engaging for everyone, particularly those who have been discouraged by traditional education methods. She emphasizes the intersection of math and art, the dangers of oversimplifying complex issues with numbers, and the need for a more nuanced understanding of equality and fairness in society. Cheng also highlights the significance of mentorship and the impact of gender dynamics in mathematics, advocating for a more inclusive approach to learning and appreciating math as a creative and thoughtful discipline.Takeaways Many people are put off math due to early education experiences. Math and art should not be pitted against each other. Creativity is essential in STEM fields. Numbers can oversimplify complex realities. Understanding inequality requires recognizing its nuances. Context matters in mathematical reasoning. We often forget important details in data interpretation. Math can be appreciated without full understanding. Building confidence in math is crucial for everyone. Mentorship plays a vital role in academic success.Chapters 00:00 Introduction to Mathematical Laziness 04:21 The Journey of a Mathematician 06:57 Creativity in Math and Art 09:33 Understanding Inequality through Math 11:57 The Dangers of Simplifying with Numbers 15:07 Political Debates and Mathematical Perspectives 17:15 The Importance of Context in Math 17:44 Category Theory and Abstraction in Math 20:29 Neutrality and the Gray Areas of Equality 24:02 Exploring Equality and Its Nuances 25:17 Mathematics in Real-World Contexts 28:49 The Intersection of Math and Marginalized Voices 32:39 Overcoming Gender Bias in Mathematics 35:28 The Role of Gut Instinct in Math 37:54 The Surprising Aspects of Writing a Book 42:51 Building Confidence in Math for Everyone 46:15 Rethinking Fairness and Structural ChallengesFollow Eugenia on Twitter, BlueSky, and on her Website Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

Message me your 'Takeaways'.Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you're strong and where you need to grow. This is Man That Can with Lachie Stuart. Take the scorecard today and start rebuilding from within.Support the showTake the "MAN THAT CAN" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Now on Spotify Video! Are you struggling to move up in your career, get noticed in the workplace, or find the right opportunities for success? Without influence, professionals risk being overlooked and stuck in their careers, no matter how hard they work. In this episode, presented by MasterClass, Hala Taha reveals how to build influence at work and accelerate career development. You'll hear insights from experts like Chris Voss, Tori Dunlap, and Ken Coleman on becoming memorable and indispensable in the workplace. In this episode, Hala will discuss: (00:00) Introduction (01:38) How to Stand Out from Day One in the Workplace (06:03) Building Confidence and Likeability at Work (15:43) Communicating Like a Leader for Success (24:32) Embracing Feedback for Career Development (27:14) Knowing When and Where to Move in Your Career MasterClass offers a world-class online learning experience with unlimited access to thousands of bite-sized lessons designed to sharpen your career, leadership skills, and more. Discover how corporate America's most powerful executives really rise to the top in a new series on MasterClass: The Power Playbook: How to Win at Work by Stanford Professor, Jeffrey Pfeffer. Sign up today and get an additional 15% off any annual membership at MasterClass.com/PROFITING.  Sponsored By: MasterClass: Get an additional 15% off any annual membership at MasterClass.com/PROFITING⁠ Resources Mentioned: YAP E305 with Patrick Lencioni: youngandprofiting.co/WorkingGeniuses  YAP E245 with Tori Dunlap: youngandprofiting.co/FinancialFreedom  YAP E164 with Stacey Vanek Smith: youngandprofiting.co/MachiavelliWorkplace  YAP E194 with Michelle Lederman: youngandprofiting.co/GrowUrInfluence  YAP E321 with Yasir Khan: youngandprofiting.co/SpeakLikeCEO  YAP E330 with Matt Abrahams: youngandprofiting.co/SpontaneousSpeaking  YAP Live with Derrick Kinney: youngandprofiting.co/GoodMoneyRevolution  YAP E144 with Chris Voss: youngandprofiting.co/AdvancedNegotiation  YAP E227 with Kim Scott: youngandprofiting.co/RadicalCandor  YAP E90 with Tim Salau: youngandprofiting.co/AmericanDream  YAP E296 with Ken Coleman: youngandprofiting.co/ClearYourPurpose  YAP E174 with Julie Solomon: youngandprofiting.co/GrowYourBrand  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with MasterClass. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Business Ideas, Growth Hacks, Money Management, Career Podcast

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” approach is grounded in decades of science and rooted in one clear goal: to help children thrive through love, boundaries, and trust. In this episode, we break down what every parent should know about raising confident, capable kids while building an enduring bond that lasts through adolescence and beyond. We cover: How lighthouse parenting balances guidance, protection, and trust Why boundaries, connection, and listening are the foundation for resilience The 7 Cs of resilience and how to weave them into everyday life To connect with Dr. Ken Ginsburg check out all his resources at Fosteringresilience.com and  Parentandteen.com . Follow him on Instagram at @parentandteen. Buy his Light House parenting book here: https://www.amazon.com/Lighthouse-Parenting-Raising-Guidance-Lifelong/dp/1610027191  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why parenting styles swing between extremes 01:30 – Authoritative vs. Lighthouse Parenting: What's the difference? 03:18 – Meet Dr. Ken Ginsburg: The origin of Lighthouse Parenting 06:06 – Self-care, balance, and being the steady shoreline 14:04 – Building safety, respect, and boundaries from toddler years 21:08 – Happiness vs resilience: Teaching kids to handle big feelings 28:26 – Listening, repair, and the power of real apologies 38:26 – The 7 C's of resilience every parent should know 44:32 – Final message: Why self-care is not selfish Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just turned 30, and in this episode of Don't Depend on Daddy I'm sharing how I'm elevating my life, money, career, and personal routines in this new decade. Your 20s are full of pressure — land your dream job, save $100K, get married, buy a house. But what happens when you don't check every box before 30? The truth is, your 30s are the beginning of your prime. This video breaks down the financial habits, career moves, and lifestyle upgrades that I'm making as I step into this chapter.✨ What you'll learn:

Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don't go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real talk that rarely makes it onto the sidelines.In this episode, you'll discover: How real moms are helping their girls conquer nerves, shake off mistakes, and find their confidence, even after rough games or tough coaching feedback.The simple yet powerful strategies that actually work: from pre-game breathing routines and visualization to “snapback” rituals for mistake recovery.What to do when “work on your attitude” just isn't enough and how parents are filling the gaps coaches can't always reach.How making mental skills part of everyday family life transforms not just one athlete, but siblings (and sometimes parents!) too.Inspiring and relatable stories, messy moments, honest emotions, and small family wins matter most on the journey to resilience.Tips for celebrating progress, talking about tough games, and connecting with a supportive community of parents walking the same path.Don't miss out! If you're ready for real-life advice and a few “that's so us!” moments, plus new tools you can try this week, hit play on the full episode. Join the conversation and discover how to help your athlete build confidence that lasts all season long.Episode Highlights: [06:45] Mental Challenges Young Athletes Face. Discussion about nerves, pressure from coaches, and difficulty bouncing back after mistakes. Highlights the gap in mental skills training in many youth sports programs.[11:00] What Sparked Moms to Join the Program. Moms describe spotting struggles like anxiety, self-doubt, and harsh coaching feedback. They explain how generic advice wasn't enough, leading them to seek mental training tools tailored for their daughters.[22:30] Integrating Mental Skills into Family Life. Panel discusses how mental tools influence siblings and parents too, creating a supportive environment where resilience and positive mindset become family habits.[34:00] Invitation to The Elite Mental Game Program. Encouragement to incorporate mental training this season and details about current program offerings and discounts for families interested in deeper support.[58:40] Q&A: Parents Ask About Habit-Building. Discussion about how to encourage consistent mental skill practice without making it feel like a chore, emphasizing small daily habits and family involvement.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place! Join the Waitlist for Dream Team - our high level 6 month coaching program for competitive girl athletes!

Want clarity on your leadership style? Take the quiz at www.bebrightlisa.com/quiz Stepping out of corporate and into coaching, thought leadership, or entrepreneurship can feel like walking around in shoes that don't quite fit yet. You're excited about what's next, but you can't shake the feeling that you're still “becoming” the person you want to be. In this episode, visionary business coach and personal branding expert Lisa Guillot shares the identity-shifting work behind confident visibility. You'll learn how to release the version of you that no longer serves your vision and step into the leadership presence that will attract your future clients.

Interview with Necia BostonNecia Boston is the founder of B.A.A.B.S. (Blessed and Anointed Beauty Services), a beauty bar and brand offering an array of allergen-free beauty products, services as well as online and traveling learning opportunities for makeup enthusiasts.Due to her own super sensitivity to topical products, Necia knew there had to be other women with the same needs. Her products stay true to her vision of providing top-quality ingredients without the unnecessary additives that often cause reactions and customers have access to full ingredient lists when needed.Born into a military family, Necia Boston got to see the world early on while growing up in Florida, Japan and North Carolina. She earned her BS in Psychology from East Carolina University and her Esthetician License from the Aveda Institute. She is also a Certified Lash Extension Specialist and has obtained her Natural Hair Care License. Necia has worked with some amazing companies, brands and individuals to offer makeup services and contribute make-up expertise.The Beauty Bar location opened in 2012 in Greenville, NC and with the new space, the brand and services offered evolved to fit the needs of the clients they served. In the future B.A.A.B.S. wants to become the go to for all beauty needs for those with skin concerns and the underserved populations in the cosmetic industry. Links:https://www.baabsbeauty.com/pages/meet-the-founder?srsltid=AfmBOookhxbdd0Mp7ibCOzFiOLYN31kkzfDGJKXgfdGpy58H3XUxFlsu https://www.instagram.com/BAABSBEAUTY/ https://www.instagram.com/neciabaabsboston/ https://www.linkedin.com/in/necia-boston-188222188/ News from TheTease.com:https://www.thetease.com/chris-mcmillans-namesake-haircare-brand-is-here/ https://www.thetease.com/andrew-glass-shares-why-it-was-time-to-rebrand-meet-ngs-beauty/ More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (

In this episode of Classy & Sassy, Erica dives deep into the messy, beautiful layers of life and growth. From exploring the confidence curve and why it doesn't peak the same for everyone, to asking if you can be too independent in relationships, this week is all about balance and truth. Erica also pulls back the curtain on what it really feels like to build a platform while building a life, and closes with a little relationship real talk: is there ever such a thing as moving on too soon after a breakup?It's equal parts mindset, lifestyle, and heart-to-heart: the perfect listen for anyone navigating reinvention, independence, and connection.Send us a text

Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com

Join hosts Caroline, Taryn, and Liz as they chat with former model turned West Coast designer Kim Lapin. After transitioning from a modeling career and renovating seven homes in seven years, Kim founded Kim Lapin Interiors in 2020. Her design ethos focuses on mixing elevated materials with a casual feel, crafting contemporary yet livable spaces. Kim explores how she embraces both modern and vintage elements to deliver timeless, functional designs for young families. She shares her journey, her passion for stone and lighting, and insights from her upcoming personal home project. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:33 Meet Kim Lapin: West Coast Designer with a Transformative Journey 00:57 From Modeling to Mastering Renovations – Kim's Career Path 02:12 Discovering a Passion for Design through Multiple Home Projects 03:52 Building Confidence with Each Renovation 05:02 Transitioning to a Professional Design Career 06:53 Evolving Personal Design Style and Key Influences 12:56 The Role of Stone in Creating Stunning Spaces 24:45 Lighting as an Artform and Essential Design Component 32:21 Renovating with Kids: Challenges, Learning, and Adaptations 34:13 Designing a Child-Friendly Yet Sophisticated Home 35:29 Planning and Executing the Forever Home 38:51 Balancing Client Projects with Personal Design Vision 47:08 Thoughtful Choices for Kids' Rooms and Furniture Selection 51:43 Achieving Timeless Design: Trends versus Personal Style 56:35 Conclusion and Final Thoughts from Kim Lapin Also Mentioned: ⁠⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠⁠ | Shop New Fall 2025 Items Now! @kimlapininteriors⁠⁠⁠ | Designer IG kimlapininteriors.com⁠⁠ | Designer Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your athlete gearing up for tryouts… and you're secretly more stressed than she is?You're not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?In this episode, we're breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.Here's what this episode covers: What parents need to check in on before tryouts even start.How to shift the focus from “making the team” to “showing up strong”.A coach's honest perspective on what actually stands out at tryouts.Simple ways to help your athlete prep without hovering.What to say (and what not to say) during the tryout season.How to boost her confidence outside of her sport.Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.What to do if she doesn't make the team and how to turn disappointment into growth.Tryouts don't have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.Episode Highlights: [00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It's completely normal to feel anxious, but there are ways to handle it well.[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what's in her control.[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.[00:09:00] Anchor in Affirmations. Simple self-talk like “I'm ready” or “I belong here” gives athletes something to lean on in high-pressure moments.[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

What if I told you that confidence doesn't come before action — it's created by it? In this episode of The High Vibe Life Podcast, Moira Kucaba pulls back the curtain on her own messy, imperfect first steps — from stumbling through her Pilates certification to launching challenges she hadn't even built yet. Inside, you'll discover: ✨ Why waiting until you “feel ready” is the biggest trap holding you back ✨ The real reason confidence is always the byproduct of action, not the prerequisite ✨ The powerful advice Moira's brother gave her that changed how she sees “readiness” forever ✨ The simple analogy that will help you take bold steps — even when the road ahead is unclear If you've been stuck in thinking instead of doing, this episode will give you the push you've been waiting for. It's time to take action in the moment of inspiration, flex that courage muscle, and build unshakable confidence along the way.