Podcasts about building confidence

Kelsey Garlock is the founder of Movemama Apparel, a breastfeeding and pumping clothing line designed for comfort, confidence, and style. A mom of three, she turned her own nursing challenges into a brand that empowers moms through functional, long-lasting designs. Connect with Kelsey: Website: movemamaapparel.com Instagram: @movemamaapparel Amazon Store: Move Mama

Networking is so important as we move through our careers and our lives. People often say "it's not what you know, it's who you know" and you can influence who you know by going to events and being in rooms with other amazing humans. I know from experience going to your first few networking events can be nerve racking, so in this episode I go through some things you can do before, during and after the event to work through your nerves and get the most out of the event! This is episode is supported by the Women in Mining & Resources Australia ‘Reset, Restart, Refocus' Seminar, presented by Resourceful Women 15 Aug 2025, 8:30 am – 5:00 pm AWST East Perth, T3 & T2A, 306 Riverside Dr, East Perth WA 6004, Australia Get your tickets here

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success

Leadership growth doesn't happen by accident—it happens when you shift from doing the work to empowering others, building trust, and leading with heart. In this episode, Emily Portney shares lessons from her 30-year career in financial services—from starting as a rotational analyst at J.P. Morgan to becoming CFO of Barclays International, CFO of BNY Mellon, and now Global Head of Asset Servicing at BNY. Emily opens up about how she learned to delegate, lead through uncertainty, and create safe spaces for bold conversations. She shares why curiosity is her leadership superpower, how building trusted teams fuels growth, and why giving yourself grace is just as important as driving results. Tune in to discover how to lead with influence, build resilience in the face of change, and become the kind of leader people trust and follow. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Building Effective Teams [01:17] Introducing Emily Portney [02:14] Emily's Career Journey [03:40] Leadership Lessons and Styles [09:39] Navigating Change and Adaptability [15:20] Personal Branding and Authenticity [18:18] Building Confidence and Resilience [24:32] Navigating Unaskable Questions [26:02] Making Difficult Decisions [27:37] Managing a Dynamic Schedule [32:55] Building Strong Relationships [35:36] Mentorship and Sponsorship [39:03] Lightning Round and Final Thoughts

In the debut episode of the WGLC Podcast Series: Empowered to Lead, Conference Director Rachel McGhie sits down with Lauren Levicki Courville, President of Dress for Success Houston, to explore what empowerment looks like for women navigating economic independence, career growth and leadership. Lauren shares the incredible work of DFS Houston—an organization that has impacted close to 50,000 women and 65,000 children through professional development, mentorship and community support. From the first suit to sustained career advancement, she paints a vivid picture of how confidence and community are transformative forces, as well as the shared mission of DFS Houston and WGLC in advancing women's leadership in energy and beyond. This episode is a reminder that leadership doesn't start in the boardroom—it starts when a woman realizes she deserves a seat at the table. Learn more and register for WGLC 2025, taking place in Houston on October 28–29, at wglconference.com (https://wglconference.com/).

Working hard is a value a lot of people have and I believe that it is a good value but you need to be careful that people are not taking advantage of you so they can be lazy while you work hard. In this episode I got through some questions that you can ask yourself to see where you stand and where your hard work is getting you! If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica's story will shatter your excuses and shift your mindset. If you're ready to stop playing it safe and start living without limits—this episode is your wake-up call.   Timestamps: 00:00 Meet Jessica Cox 00:19 Born Without Arms 01:02 Gratitude and First-World Comforts 02:30 Childhood Struggles and Resilience 05:22 Her Parents' Role in Building Confidence 06:17 Dealing with Bullying and Finding Self-Worth 08:39 Became the first armless pilot 10:33 Obstacles Build Discipline 11:18 Inventing the Dressing Tool 12:21 What Holds Most People Back 13:59 The Power of Facing Fear 14:57 The Impossible Airplane Project 17:36 Jessica's 30-Year Journey in Taekwondo 19:36 Final Words & Future Collaboration     Connect to Jessica: Website: https://www.jessicacox.com  Instagram: https://www.instagram.com/rightfooted  Facebook: https://www.facebook.com/jessicacox  LinkedIn: https://www.linkedin.com/in/rightfooted  YouTube: https://www.youtube.com/@jessicacox

If you've ever told your athlete to “suck it up”… this one's for you.In this final episode of the Summer Confidence Series, we're calling out one of the most popular pieces of advice in sports culture and why it's not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need.Here's the truth: ignoring emotions doesn't build resilience, it builds pressure.This episode breaks down a better way to build confidence and mental strength in your athlete, all while building your relationship at the same time.What's inside: Why telling her to be “mentally tough” is doing more harm than good.Real examples of how pressure shows up in athletes (panic, burnout, perfectionism).The 4-part “What To Say” method that actually builds her confidence.How to support her before, during, and after games, without coaching from the sidelines.What it means to be her safe space (and why that's not “making her soft”).How this approach prepares her for life way beyond sports.Want to help your athlete grow real confidence? Listen in and let's wrap up this Summer Confidence Series strong!Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:00:00] Part 4 Begins. The final part of the Summer Confidence Series kicks off with a bold topic that challenges traditional advice around mental toughness.[00:01:03] A Real-Life Win. A mom shares how her daughter is handling mistakes with more focus and confidence thanks to a new approach; not “toughening up,” but learning to reset.[00:05:10] When Mental Toughness Becomes Harmful. The old mindset of grinding through emotions damages confidence and the parent-athlete relationship. A new path is needed.[00:06:03] Understanding the Parent Role. Parents have a powerful role: shaping the environment and offering opportunities. Knowing the difference between coach, ref, and parent is key.[00:08:33] Pep Talks That Actually Help. Simple strategies like “name it to tame it” help athletes manage nerves and channel energy before games without toxic pressure.[00:12:46] Post-Game Conversations That Build Trust. After a game is a key moment. Creating space, validating emotions, and asking open-ended questions help strengthen connection and confidence.[00:15:34] Preparing for More Than Sports. The goal isn't just better performance, it's preparing athletes for real-life setbacks with tools they'll use far beyond the field.[00:16:14] Next Steps + Resources. Discover our free training and explore a self-paced program designed to help both parents and athletes grow stronger together.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoRegister here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

In this inspiring episode, Stacie chats with Carrie Cantwell, a graphic designer turned licensed artist, Skillshare top teacher, podcast host, and creative coach. Carrie opens up about her transformative journey from the high-pressure world of film graphics to finding her artistic voice through art licensing. Her story is one of courage, reinvention, and learning to lean into the things that come naturally. Together, Stacie and Carrie dive deep into the realities of self-doubt, the power of creative bravery, and the freedom that comes with not needing external validation. Today on Art + Audience: From Film to Freelance: Carrie opens up about leaving a prestigious film career to pursue art that reflects her true creative vision. Discovering Her Artist Identity: Through trial and error, and a little spaghetti-throwing, Carrie found her style and embraced life as an artpreneur. Bravery Grows With Age: Carrie explains how courage isn't innate, but something that builds with life experience, perspective, and choosing to show up anyway. Rejection and Resilience: A ghosted agency deal became a pivotal lesson in honoring boundaries, feeling disappointment, and choosing self-compassion. Confidence Is a Learned Skill: Stacie and Carrie discuss how confidence grows through repeated action, not through waiting to feel “ready.” Comparison and Social Media: A powerful story about Stacie's daughter reveals how early artists can navigate self-worth in a digital world. What's Next for Carrie: She's setting her sights on editorial illustration, art that reacts, uplifts, and brings meaning to current events.   Resources: Book: Don't Believe Everything You Think by Joseph Nguyen   Connect with Carrie Cantwell: Website: carriecantwell.com Instagram: @carriecantwellart Podcast: Two Cranky Creatives Carrie's Editorial Portfolio   Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @ShopGingiber Pinterest: pinterest.com/gingiber Leverage Your Art: Stacie's signature course, opening again this August 2025 Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices. Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action. 00:00 Welcome and Introduction to Kimberly Crossland01:22 The Power of Storytelling03:00 The Neuroscience Behind Storytelling04:20 Personal Stories and Their Impact06:36 Capturing and Using Stories in Business09:34 Building Confidence in Writing18:35 The Importance of Community in Entrepreneurship21:36 Building Community Through Connections22:45 The Power of Emotional Storytelling23:55 Understanding Customer Emotions26:32 Crafting Compelling Content31:03 Overcoming Perfectionism and Embracing Mistakes35:13 Music That Inspires and Uplifts37:35 Embracing Life's Experiences41:33 Connecting with KimberlyConnect with KimberlyWebsite: Kimberlycrossland.com Instagram: @kimberly.crossland Free community: Kimberlycrossland.com/club Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Ali Main and Shairvi Sardana of Iowa State University

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Sometimes the bravest thing you can do is believe in yourself and go for it. Caroline Fitzgerald is the founder and CEO of GOALS, an independent media platform dedicated to women's sports. In this episode, she shares how her childhood experiences in sport fueled a lifelong passion, and why she left a thriving career to follow her purpose. She also discusses persistence in entrepreneurship, encouraging others to take risks and pursue their dreams. Caroline is also the host of the Business Case for Women's Sports Pocast, where she interviews business executives, thought leaders, athletes, and change makers who are driving the growth and visibility of women's sports across the globe. Chapters00:00 Introduction to Caroline Fitzgerald and GOALS02:50 The Journey to Starting GOALS07:43 Overcoming Challenges and Embracing Purpose13:10 Surprising Moments and Community Support15:52 The Future of Women's Sports20:12 Reframing Women's Sports as a Business25:17 Building Confidence and Taking Risks

In this episode of "Getting There," host Brogan welcomes Jules Von Hep, a celebrity spray tanner turned soul-led storyteller, and founder of Isle of Paradise. They explore the concept of confidence as something that is built rather than innate, discussing the pressures of social media, body dysmorphia, and the impact of childhood diet culture. Jules shares insights from his book, "The Confidence Ritual," emphasising the importance of coming home to ourselves and prioritising how we feel over societal expectations. The conversation dives into the challenges of comparing ourselves to others and the energy we bring to our lives, offering practical advice on living authentically and embracing our true selves. Tune in for an enlightening discussion that encourages self-acceptance and personal growth.

In this episode of In a World with Real Media, Dr. Ashley Smith, an award-winning psychologist, author, and co-founder of Peak Mind, shares her personal journey with a rare vision impairment and how she used adversity to transform her life and career. She dives into the science behind anxiety, building confidence, and the tools for cultivating psychological resilience, happiness, and authentic leadership. Packed with actionable insights and inspiring stories, this conversation will leave you empowered to embrace challenges, overcome fear, and live a bold, meaningful life.   Dr. Ashley's Website: https://www.drashleysmith.com/ Real Media: https://www.realmediakc.com/

Overcoming Fear: Helping Leaders Speak with ConfidenceIn this episode of the Learnings and Missteps podcast, host Jesse interviews Jimmy Cannon, a voice and public speaking coach from the UK. Jimmy shares his journey from being a performer and singer to becoming a specialist in helping leaders speak without fear. The conversation covers the importance of energy, finding sincerity, and overcoming performance anxiety. Jimmy discusses his work with clients across various industries, helping them find their confidence and improve their communication skills. Key topics include the impact of mindfulness techniques, the concept of psychological flexibility, and the importance of being sincere rather than just authentic. The episode also includes listener shoutouts and personal anecdotes from both Jesse and Jimmy about their experiences with public speaking and leadership.00:00 Introduction and Setting the Stage00:43 Meet the Expert: Jimmy Cannon04:15 Jimmy's Journey: From Performer to Coach06:49 Understanding Performance Anxiety09:06 Techniques to Overcome Speaking Fears13:41 Real-Life Applications and Success Stories27:47 The Power of Positive Thinking28:11 Overcoming Life's Challenges28:39 Embracing Opportunities29:25 Building Confidence in Communication30:55 Helping Professionals Speak Up32:24 Voice and Confidence Connection33:45 Success Stories and Client Transformations39:35 Clarity, Precision, and Confidence48:13 The Importance of Sincerity55:16 Final Thoughts and ResourcesMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

In this episode, Cindy Esliger explores the idea that shifting our attention away from self-criticism can lead to a career that is both sustainable and futureproof. This happens through intentional, visible effort and starts with recognizing that momentum is about reclaiming minutes and tracking effort over perfection. We all have those voices in our heads criticizing what we do, but Cindy emphasizes that we can train ourselves to celebrate progress instead of wallowing in self-criticism. And it's that celebration and retraining our use of time that Cindy says leads us to a better career.  The small wins are what help us gather evidence of our overall progress. Cindy advises writing these wins down. One thing that went right. Speaking up in a meeting. Completing a tough email. This isn't about building a highlight reel for social media, but rather collecting career fuel meant only for ourselves. We need to see our own progress to understand that momentum builds through the tiny, continuous actions, rather than in giant leaps and bounds.  We train our brains to prioritize disappointment over progress when we only focus on the problems and obstacles. So acknowledging the wins and progress is retraining our brains to seek out the positive instead. To make time for this new list, look for all the wasted minutes we can reclaim: during our commute, standing in line, waiting for a meeting to start. It only takes minutes to scan our small wins and list more that we can accomplish. Then, Cindy says, when the time comes to reach for promotion, we are ready to express our value, our worth, our growth.   Resources discussed in this episode:Guide to Gathering the Proof of Your CapabilitiesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

The desire to pursue a passion can be a powerful motivator for individuals, often driving them to learn and grow despite feelings of unqualification or inexperience. This theme is vividly illustrated in this podcast episode featuring tattoo artist Chris Crooks, who shares his journey into the world of tattooing with host Aaron Della Vedova. From a young age, Chris was immersed in tattoo culture, with both of his grandfathers and his father sporting tattoos. This early exposure ignited a desire within him to become a tattoo artist, even before he fully understood the craft. He reflects on how the "desire to do it was bigger than the capabilities," highlighting a common experience among many who pursue their passions. This intrinsic motivation propelled him to acquire the skills necessary for success in tattooing, despite his initial lack of experience. Aaron sits down with Chris at Gods of Ink in Frankfurt, Germany. Aaron reflects on the tattoo artist journey that is rarely straightforward and lacks a clear roadmap.  The conversation explores the intricacies of the tattooing process and the passion that fuels artists in this creative field. Tune in for insights into the art of tattooing and the stories behind the ink. Chat Breakdown: 00:00:00 - Overcoming Limitations
 00:02:00 - Family Influence: Tattoos in the Family 00:03:56 - Ignorance and Confidence
 00:04:56 - Imposter Syndrome: The Ongoing Struggle
 00:06:25 - The Role of Ignorance and Confidence in Success
 00:07:19 - Validation from Peers
 00:11:06 - The Value of Hard Work: Learning the Craft
 00:18:02 - Being Nice Pays Off
 00:19:05 - The Global Tattoo Scene: Breaking Stereotypes
 00:22:08 - The Digital Age: Accelerating the Craft
 00:26:11 - Gratefulness and Opportunity in Tattooing 00:30:19 - The Pyramid of Tattooing
 00:34:46 - The Pressure of Large Format Tattoos
 00:37:23 - The Shift to Japanese Style:  00:44:15 - Empathy and Self-Protection 00:49:15 Work-life Balance and Creativity 01:01:45 Cultural Appreciation Through Music 01:15:04 Tattooing as a Human Experience 01:19:10 Inspiration in Tattooing   Quotes: "The desire to do it is always stronger than the being able to do it."  "Ignorance and confidence of youth... you had nothing to lose." "We have to allow ourselves to make mistakes and we have to be OK with those mistakes and not just beat ourselves up to the point where we are stifled." "Just cover it with Vaseline. When your tattoo looks like shit, just at the end, just wad a lot of Vaseline so they can barely see what's going on." "Just being nice to people. And then just that little bit of drawing for them or whatever, just a tiny bit of extra, it just naturally is what I felt like I wanted to do." "If you wanna come in right now, you better end up being fucking really good at this." "I just, I'm always curious, like, where'd that little part of me go?"  "Don't ever betray yourself by being indecisive and waking up and find yourself in a position that, you know, if you had a clone, it would tell you don't do it?" "Tattooing is like this, this lifestyle, find a decision, make the decision, go all in." "The biggest stumbling blocks for white guys aspiring to do Japanese stuff is other white guys that have been doing it longer." "You have to engage with people... it's a new community and you have to treat people with the same respect you would in real life." "Something was ignited in me that I haven't felt in a long time, and I think I needed it." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Chris: IG: https://www.instagram.com/chriscrookstattoo      

We revisit our conversation with Frances Ibe, Chief Experience Officer at Tide. Frances shares invaluable insights on her journey from developer to product leadership and how to avoid common pitfalls during the discovery process.Chapters01:07 – Meet Frances Ibe02:05 – Common Discovery Pitfalls03:34 – Embedding Continuous Discovery04:51 – The Myth of Talking to 20 Customers06:38 – What is a Data Prototype?08:03 – Building Confidence in Product Bets10:42 – Sharing Insights Across the Business13:52 – Keeping Sprint Reviews Engaging15:49 – Discovery Through Observation17:21 – Responding to Data-Driven Disruption18:30 – The Power of Storytelling20:49 – Training Teams in Storytelling22:36 – Maintaining Message Consistency23:48 – Collaborating Across Disciplines25:01 – Francis' Game-Changing AdviceFeatured Links: Follow Frances on LinkedIn | Tide | 'Six things we learned at the Pendomonium and #mtpcon roadshow - London 2024' feature by Louron PrattOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Does your daughter spiral into negative self-talk and no amount of encouragement seems to help?You're not alone. And more importantly, it's not your fault. If you've ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help… this episode is for you.There's a better way to support her and it starts with this simple mental tool that's helped hundreds of girl athletes shift their mindset and perform with more confidence.Here's what we cover: Why your daughter pushes back on your advice (even when it's good).The #1 mindset skill most girls aren't taught, but desperately need.Real stories from athletes who used this tool mid-game.How the “thought wheel” works and how it helps stop negative spirals before they turn into beliefs.Why your own self-talk plays a bigger role than you think.What to start saying (and stop saying) about yourself in front of your daughter.How moms and daughters can grow stronger together.

What to listen for:“I don't just pet them, I go, ‘this is why you train the way you train, remember that'”Today, two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, welcome back obedience trainer Petra Ford to talk about why she believes in a “you do you” approach to dog training.When her dog Zesty dropped eye contact during their first championship run, instead of demanding compliance, Petra simply said, "You do you,” acknowledging that forcing the moment would only add pressure to an already exhausted dog. This mindset shift from control to partnership transformed what could have been a frustrated correction into a moment of trust.Petra's approach challenges conventional wisdom at every turn. While others proof their dogs by setting them up to fail, she builds confidence by making her dogs right. When Zesty struggled with imperfect fronts just weeks before nationals, instead of drilling precision, Petra threw parties for effort. "Close enough, here's a cookie" became her mantra because she understood that confidence creates precision, not the other way around.This path hasn't been easy. Training in isolation, facing constant scrutiny, Petra has walked the lonely road of positive reinforcement in a sport increasingly dominated by punishment. But her results speak louder than critics: three different dogs, multiple championships, all trained through partnership rather than dominance.Petra encourages trainers to ask themselves, "Would I want to be my own teammate?" She treats her dogs as partners, not tools—reading their communication, respecting their limits, and celebrating their individuality. When the pressure mounts and 130 dogs compete for 20 spots, she doesn't add stress. Instead, she becomes her dog's safe space.Trust, not force. Not "do it my way," but simply: "you do you." Key Topics:Mental Management Under Championship Pressure (01:40)The "You Do You" Philosophy in Action (10:00)Building Confidence vs. Creating Pressure (16:31)Training Two Opposite Dogs Successfully (23:09)Walking the Path Less Traveled Alone (26:02)About Petra's Podcast and Other Resources (40:14)Petra's Message to the Next Generation of Dog Trainers (47:38) Resources:Petra Ford on FENZIPetra Ford on FacebookPetra's podcast, Canine ConnectionWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Being resilient gets thrown around a lot and I have thoughts about this, when should we be resilient and when is time to take action? I go through my thoughts on this in this episode. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10   

At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitIn the fourth part of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA continued her conversation with Barbara Babcock. In this episode, Barbara, a family therapist, discussed her research of parental fatigue and limited time distribution among families of children who have been diagnosed with a rare neuroimmune disorder. She elaborated on the non-stop nature of caregiving roles and the impact of work and daily parenting responsibilities on parental exhaustion [00:05:10]. Barbara emphasized the importance of parents finding ways to cope, from getting social support to attending to their own basic needs [00:17:35]. She highlighted the significance of confidence in navigating the complexities of family life and caregiving for a child with special needs [00:21:27].00:00 Introduction01:29 Theme Two: "I Can Only Split Myself So Many Ways"05:10 Parental Exhaustion and Coping Mechanisms17:35 Balancing Social and Extracurricular Activities21:27 Building Confidence as a Family23:28 ConclusionBarbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk

Send me a Text!In this conversation, Jordan Jones, an instructional coach, shares her journey and insights on supporting new teachers. She discusses the challenges faced by first-year teachers, the importance of classroom management, and strategies to build confidence and community among educators. Jordan emphasizes the need for effective systems in the classroom and the value of seeking help and collaboration. She also highlights her transition from creating resources to focusing on coaching and supporting new teachers through various platforms.Chapters02:51 Supporting New Teachers05:57 Classroom Management Strategies09:00 Building Confidence in New Teachers11:59 Creating Effective Classroom Systems14:45 Transitioning to New Teacher Support17:51 Resource Creation and Sharing20:40 Advice for New Teachers23:36 Building a Supportive Community26:53 Final Thoughts and ResourcesKeywordsnew teachers, classroom management, instructional coaching, teacher support, education resources, teaching strategies, teacher burnout, community building, teaching advice, professional developmentSound Bites"Keep things as simple as possible.""Your job is not your life.""Asking for help is not a weakness."Navigating the First Year of TeachingSupport the show Lauren Denny-- www.laurendenny.com

We react to Ipswich Town's Friday night friendly win up in Scotland, recap the latest transfer links, and talk about ITFC Women's WSL2 fixtures.⚽️ Blue Monday is an Ipswich Town podcast and video channel in partnership with Attwells Solicitors: https://attwells.com/.

Naomi Joy—a women's sexuality coach devoted to helping women reclaim their sensuality and power through the practice of Tantra. Together, they dive into the deeper meaning of love, intimacy, and emotional connection in relationships.Naomi shares her personal journey of healing after heartbreak, discovering the sacred path of Tantra, and learning to embrace both her light and shadow. Through her story, she offers grounded guidance for women ready to reconnect with their bodies and build more conscious, fulfilling relationships.In this episode, you'll discover:The power of conscious relationships and communicationHow to cultivate intimacy without pressure, using rituals like cuddling, eye contact, and gratitudeThe benefits of slow sex and how to redefine what pleasure and connection mean in your relationshipTips for overcoming discomfort with eye contact, undressing, and vulnerabilityHow self-love and body confidence create a strong foundation for deeper connection and sensual empowermentWhether you're in a long-term partnership or exploring your own sensual journey, this episode is filled with practical tools and soulful insights to help you feel more connected, seen, and empowered in love.Golden Nuggets From This Episode:✨Physical Touch: Simple gestures like holding your partner can make them feel deeply loved and emotionally safe.✨Tantra Unveiled: Is It More Than Just Sex? – Tantra is about cultivating higher consciousness and deeper connection with yourself and others.✨Emotional Resistance: Why Do We Avoid What We Crave Most? – Often, the parts of ourselves we long for the most are the ones we subconsciously resist.✨Presence in Love: Are You Really There with Your Partner? – Being fully present allows you to experience more joy, connection, and emotional intimacy in your relationship.✨Vocalizing Discomfort: Can Honesty Create Safety? – Speaking your discomfort can calm the nervous system and foster deeper intimacy.✨Sex Education: Why Don't We Learn the One Thing We All Do? – Sex and emotional intimacy are rarely taught, but deeply essential for connection and fulfillment.✨Redefining Sex: Is It About Feeling, Not Performance? – What if sex was about emotional connection, not just physical acts or appearances?✨Nervous System Love: Are You Feeling Each Other or Just Thinking? – Recalibrating your nervous system helps you respond with presence, not performance.✨True Romance: Can You Sit Together and Truly Feel Each Other? – Real romance is about energetic presence, not just physical proximity.Connect More with :IG:@sensual.with.naomi.joyWebsite: www.thejoymovement.nl, https://open.spotify.com/show/1fFakBbtEZz4y3uY9UlCOj?si=eYoc1elaTOiq6zFEi89ebAFree Offer: https://thejoymovement2.activehosted.com/f/3More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:07 - Meet Naomi Joy: A Journey of Sexual Awakening02:19 - Random Acts of Kindness03:20 - Advice to Your Younger Self04:08 - Understanding Tantra05:43 - The Journey into Tantra07:29 - The Importance of Inner Work08:55 - Lessons from Tantra on Love and Relationships09:55 - Creating Connection Without Sex12:07 - Rituals for Deepening Connection14:53 - The Power of Cuddling16:05 - Navigating Discomfort in Intimacy19:01 - Eye Gazing and Vulnerability22:21 - Building Confidence in Undressing29:10 - Practicing Self-Love and Body Confidence30:6 - Soft Girl Season31:11 - The Role of Playfulness in Relationships35:02 - Slow Lovemaking: A New Approach to Intimacy49:38 - Healing Through Sexuality50:20 - Romantic Memories and Connection51:50 - Where to Find Naomi Joy

In this episode, I discuss six productivity rules inspired by Chris Williamson. I emphasize the importance of simplifying life, prioritizing rest, focusing on what truly matters, allowing creativity to flow naturally, building self-confidence, and overcoming procrastination. Each rule is explored with personal insights and practical advice.  - Timestamps:  00:00 Introduction to Productivity Rules 02:54 Simplifying Life for Productivity 05:49 The Importance of Rest 09:03 Focusing on What You Truly Want 11:55 Creativity and Its Natural Flow 15:09 Building Confidence for Success 20:07 Overcoming Procrastination - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In the debut episode of the WGLC Podcast Series: Empowered to Lead, Conference Director Rachel McGhie sits down with Lauren Levicki Courville, President of Dress for Success Houston, to explore what empowerment looks like for women navigating economic independence, career growth and leadership. Lauren shares the incredible work of DFS Houston—an organization that has impacted close to 50,000 women and 65,000 children through professional development, mentorship and community support. From the first suit to sustained career advancement, she paints a vivid picture of how confidence and community are transformative forces, as well as the shared mission of DFS Houston and WGLC in advancing women's leadership in energy and beyond. This episode is a reminder that leadership doesn't start in the boardroom—it starts when a woman realizes she deserves a seat at the table. Learn more and register for WGLC 2025, taking place in Houston on October 28–29, at wglconference.com (https://wglconference.com/).

Colin Baker of Back From the Future joins Jess to talk about his upcoming fundraiser in aid of Our Lady's Hospice and Care Services.. Find out more information here: https://www.eventbrite.ie/e/building-confidence-with-technology-tickets-1487059628379?aff=ebdsshios&utm_experiment=test_share_listing

At just 10 years old, Juliette Blake started doodling “cool girls” that would later spark a movement. Now the founder and CEO of Moxies, she joins Lisa to share how her childhood sketches evolved into entrepreneurship and STEM initiatives. Juliette discusses how a moment at her sister's birthday party revealed alarming early confidence issues in young girls—and how that insight launched a lifelong mission. With last month's launch of Moxies, Juliette is continuing to help girls see what's possible when they feel seen, supported, and inspired. Tune in to learn how purposeful media can inspire girls to thrive in STEM and beyond.Guest Links:Juliette's LinkedInMoxiesGeena Davis InstituteLyda Hill PhilanthropiesCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

In this episode, Trisha and Morgen open up about the journey of raising highly sensitive, empathic children—and the delicate balance of nurturing their emotions while helping them grow stronger and more resilient. Morgen and Trisha dive into the emotional rollercoaster of this pivotal developmental stage. They explore how gentle parenting evolves as they begin guiding their daughters toward coping skills, confidence, and thicker skin—while staying true to themselves. They share the challenges of managing big feelings, how journaling has become a helpful tool for expression when words fall short, and the ongoing work of staying consistent through it all. Tune in for an honest and compassionate conversation that every parent of a sensitive soul will relate to.

What if the parts of yourself you've been told to hide are actually your greatest leadership advantages? In this episode, Becca Chambers—Chief Marketing Officer at Scale Venture Partners—shares how embracing neurodiversity and authenticity has shaped her journey from tech leader to one of LinkedIn's most influential voices. With ADHD as her superpower, Becca has built award-winning brands, advised fast-growing startups, and reached millions by showing up fully as herself. You'll discover why working with your brain, not against it, is essential for growth, how authenticity builds trust, and why telling your story is your best strategy for advancing your career on your terms.  Tune in to explore how unmasking who you are can help you build a bold, meaningful career while leading with courage and impact. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Understanding Neurodiversity [01:07] Meet Becca Chambers [02:22] The Oxford Comma Debate [04:30] Becca's Career Journey [08:41] Embracing Authenticity [10:54] Building a Personal Brand [19:40] Leadership and Resilience [22:51] Building Confidence and Resilience [24:06] Balancing Perfectionism and Decision Making [25:53] Advocating for Neurodiversity [37:38] The Importance of Networking [41:44] Lightning Round and Final Thoughts

About the Guest(s):Trevor Houston is a skilled career strategist and the host of the "Who You Know" show. Known for his innovative approach to job searching, Trevor helps job seekers find new opportunities and accelerate their career transitions. He specializes in personal branding, LinkedIn strategies, and leveraging AI tools for job hunting. Through his career transition summit, Trevor has directly contributed to the successful employment of numerous job seekers by teaching them how to effectively market themselves in the digital job market.Episode Summary:In the latest episode of the "Who You Know" show, host Trevor Houston offers insightful guidance for job seekers, especially those over 50 who may feel invisible in the digital job market. Trevor dives into the critical importance of personal branding and highlights the limitations of relying solely on a resume in today's job search. This episode doesn't just cover theoretical aspects; Trevor shares practical strategies, including how to overcome the fear of other people's opinions, utilize LinkedIn as a personal branding headquarters, and create compelling content to stand out.Trevor emphasizes that a well-crafted video resume can serve as a game-changer for job seekers aiming to differentiate themselves and attract opportunities swiftly. Highlighting real-world success stories, he informs listeners about effective methods to bolster their job hunting efforts through consistent content creation and strategic use of AI tools. From transforming long-form content into SEO-friendly, multi-platform visibility enhancers to the psychological tactics of combatting imposter syndrome, Trevor's advice is invaluable for anyone looking to supercharge their career search.Resources:Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters:(0:54) Building Confidence and Personal Branding for Job Seekers Over 50(6:30) Overcoming Fear of Public Speaking and Embracing Vulnerability(12:26) The Power of Video Resumes in Job Searching(22:34) Leveraging Long Form Content and Humor for Personal Branding(31:26) Overcoming Imposter Syndrome Through Action and Storytelling(41:05) Boosting Visibility with LinkedIn Events and Newsletters(47:16) Leveraging AI Tools for Creative Content and Visibility(49:45) Leveraging Age and Experience for Personal Branding Success

In the debut episode of the WGLC Podcast Series: Empowered to Lead, Conference Director Rachel McGhie sits down with Lauren Levicki Courville, President of Dress for Success Houston, to explore what empowerment looks like for women navigating economic independence, career growth and leadership. Lauren shares the incredible work of DFS Houston—an organization that has impacted close to 50,000 women and 65,000 children through professional development, mentorship and community support. From the first suit to sustained career advancement, she paints a vivid picture of how confidence and community are transformative forces, as well as the shared mission of DFS Houston and WGLC in advancing women's leadership in energy and beyond. This episode is a reminder that leadership doesn't start in the boardroom—it starts when a woman realizes she deserves a seat at the table. Learn more and register for WGLC 2025, taking place in Houston on October 28–29, at wglconference.com.

Watching your daughter beat herself up after a mistake is heartbreaking. You know she's capable of more, but that one play…that one error…sends her into a spiral.In this episode, I'm walking you through the exact skill your daughter needs so she can bounce back faster; not just for her confidence, but for her performance. This is one of the first tools we teach inside The Elite Mental Game for a reason. It's a game-changer.If your daughter tends to get stuck in her head after mistakes, this one's for you.What we cover:✔ Why your daughter struggles to “just shake it off” (and what's really happening in her brain).✔ The 3-part SNAP method that helps her move through mistakes in seconds.✔ The real reason she freezes or shuts down and how to help.✔ What competitive athletes know about mistakes that most don't.Listen to the full episode to hear how you can help your daughter stop spiraling after mistakes and start showing up with calm, steady confidence, no matter what the game throws at her.Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:00:00] Setting the Stage for Summer Confidence. Part two kicks off with the one skill your daughter needs to recover quickly after mistakes so she can stay confident and keep competing.[00:01:24] Why This Matters: Mistakes Aren't Going Anywhere. Mistakes are part of the game, and life. We're talking about how your daughter can learn to handle them without getting stuck.[00:03:44] The First Skill We Teach Inside EMG. Athletes inside our program learn this recovery skill first, because it lays the foundation for everything else they'll build..[00:05:44] Why the “Just Shake It Off” Advice Doesn't Work. When her nervous system is in fight-or-flight, your daughter can't just let it go. Here's what's really going on.[00:08:00] The SNAP Framework: Mindset + Triggers + Routine. The SNAP process gives athletes a simple system to reset. First, they shift their mindset; confident athletes know mistakes are part of growth. Next, they get clear on what usually triggers them and prepare for it ahead of time. And finally, they build a snapback routine that includes a calming breath, a reset word, and a grounding movement. It's short, specific, and helps them return to flow, fast.[00:10:11] What the Snapback Routine Looks Like. From breathwork to sock pulls to custom reset words, this routine is personal and practiced—so they can use it when it counts.[00:12:42] From the Court to the Classroom. This skill isn't just for sports; athletes are using it to handle tests, nerves, and social situations, too.[00:13:47] What's Coming Next in the Series. Next episode: how to help your daughter flip her negative thoughts and stop tearing herself down after games.[00:14:41] Want to Go Deeper? Here's How Grab the free training at trainhergame.com, or check out The Elite Mental Game with a special Summer Confidence Series discount.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series throughRegister here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

Building confidence and knowledge through mentorship is necessary for farmers to overcome fears and take bigger steps towards meeting their goals. Dara Booher wears many educational hats. Dara is the coordinator of the Virginia Forage and Grassland Council's farmer-mentor program and the facilitator of the Virginia Farmer Mentor Network, a collaboration of Virginia State University, the Virginia Forage and Grassland Council, the Virginia No-Till Alliance (VANTAGE), and Virginia Tech's Eastern Shore Agriculture Research and Education Center (AREC).In her work with youth and farmers, Dara recommends getting to know people and meeting them where they are, particularly for peer-to-peer knowledge exchange and understanding people's goals, aspirations, and motivations. The Virginia Farmer Mentor Network provides mentoring connections to any farmer interested in peer-to-peer learning on crop production, grazing, direct and intermediated marketing, and beginning farming. To find out more, contact mentor coordinator and facilitator Dara Booher at VFGCFarmerMentor@gmail.com or 540.481.6001 (call or text). For details about Virginia's Graze 300 program and principles, please visit https://ext.vt.edu/agriculture/graze-300.htmlAs always, we encourage you to cooperate with other farmers and follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible;3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and4) Energize with diversity -- through crop rotation and/or livestock integration.Yes, soil health is a great conversation starter because we can all be 4 The Soil and for the future!  To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Self concept and self belief are very simillar but what differs is that self concept is the facts. End of story. the facts about what we know, where we are in life and where we want to go. when we get clear on the facts then self belief is easy. In this episode I go into how to create and define your self concept!  If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

In this episode, I had an incredible conversation with Aliza Licht, a brand expert and best-selling author of "Leave Your Mark" and "On Brand." Aliza shared her unique career journey, from aspiring plastic surgeon to influential fashion PR professional, and how she created the iconic DKNY PR Girl persona. We delved into the importance of personal branding, confidence in the workplace, and the power of pop culture in shaping consumer behavior. Aliza also offered practical advice for those looking to pivot careers and discussed the transformative role of AI in business. Her candid stories and expert insights made for an engaging and informative episode that is sure to inspire anyone looking to make their mark in their industry.Timestamps:00:00:00 - Introduction and Guest Overview00:00:46 - Career Change and Early Career00:08:04 - Celebrity Mishaps and Fittings00:23:38 - Tips for Standing Out at Work00:25:30 - Building Confidence in the Workplace00:39:07 - Advice for Career PivotsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 21, 2025: Amie Teske, Founder and CEO of Echelon, joins Sarah to discuss how she is shifting the landscape of sales. Amie discusses the realities of solo practitioner work, from pricing your expertise to maintaining sanity without a traditional corporate structure. How has institutional investment reshaped the sales landscape, and what does it take to create genuine peer communities for high-performing salespeople? The conversation explores the challenges of monetizing networks authentically, the art of matching experienced professionals with startups, and why accountability becomes both harder and more critical when you're on your own. Key Points: 05:14 Navigating the Gig Economy and Solo Practitionership 12:19 Valuing Your Time and Setting Rates as a Consultant 17:58 Challenges and Solutions in Sales Leadership 23:56 Building Confidence in Sales 31:02 Speed Round: Fun and Personal Questions X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

In this episode, Anthony speaks with Victoria Bryan, Senior Vice President, Trade Performance and Analytics, Banking and Markets, Northern Trust, about how data analytics shapes trading decisions and drives performance on the trading floor.Victoria shares how she built a career at the intersection of data, markets, and communication, teaching herself to code, translating complex insights for stakeholders, and leading with curiosity and adaptability.It's a candid look at one of the most impactful (and often overlooked) roles in finance, full of practical advice for anyone exploring data-driven careers or trying to stand out early in the industry.(00:00) Introduction to Data Analytics in Finance(01:24) Victoria Bryan's Journey: Education and Early Career(06:17) Understanding Northern Trust and Its Role(09:05) Navigating Career Challenges and University Selection(14:20) Mindset Shifts for Career Pivots(18:07) The Willingness to Learn and Personal Growth(21:52) The Role of Data Analytics in Trading Decisions(25:15) Essential Skills for Success(29:09) The Balance of Communication Skills(31:33) Building Confidence in Public Speaking(35:51) Navigating Imposter Syndrome(42:43) The Importance of Networking(46:16) Advice to My Younger Self

Think you're doing all the right things to build your daughter's confidence… but something still feels off?In this first episode of our 4-part Summer Confidence Series, I'm pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete's confidence. No judgment; just real talk and simple shifts that make a big difference.If you've ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this one's for you.In this episode, we'll cover: The three common myths that lower confidence (and what to believe instead).Why relying on the coach for mental training might be holding her back.What's actually happening in her brain when she makes a mistake.Why “more experience” doesn't always mean “more confidence”.How to know if this is a phase or something deeper.The exact formula your athlete needs to thrive in her sport (and her life).My personal story of walking away from the sport I loved and what I wish I knew earlier.Tune in to the full episode for practical shifts, real encouragement, and your first step toward building lasting confidence in your athlete, all summer long.Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:02:00] A win from one of our moms. Before we get into today's topic, I had to share a proud moment from one of our moms in the program; proof that mental training really works when it matters most.[00:04:15] Confidence myth #1: “That's the coach's job.” Many parents believe the coach should handle mental training, but the reality is most coaches just aren't equipped or trained to support that part of your athlete's game.[00:07:09] Confidence myth #2: “She'll grow out of it.” It's easy to think confidence will come with time or experience, but as the competition gets tougher, the pressure grows too.[00:08:55] Confidence myth #3: “It's just a phase.” When your daughter struggles with nerves or negativity, it's not something she'll magically grow out of. These are signs that she needs help building key mental skills.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

Mike, founder of River City Inclusive Gym (RCIG), shares how a passion for inclusive play turned into a powerful movement serving over 240 athletes a week. With over 40 weekly classes, RCIG is redefining what it means to be active, social, and supported—especially for individuals with disabilities. In this episode, Mike gets real about the challenges of balancing growth with intentionality, future plans to develop job training opportunities for adult athletes, and why creating human connection is the foundation of it all. Whether it's expanding their facility or helping someone build confidence through social interaction, RCIG's impact runs deep.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $48,766 to outdoor nonprofits and shared over 242 stories on the Life in Motion Podcast.

Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/  

In this episode of Choose People Love Pets, host Brianna Armstrong interviews Dr. Jack Murray, a recent veterinary graduate who has successfully navigated a non-traditional career path. Dr. Murray shares his journey of paying off student loans in just 10 months, launching a luxury dog crate company, and providing in-home euthanasia services. The conversation explores themes of entrepreneurship, emotional resilience in veterinary practice, and the importance of supportive relationships. Dr. Murray emphasizes the need for veterinarians to challenge traditional career paths and pursue what truly brings them joy and fulfillment. Dr. Jack Murray LinkedIn: https://www.linkedin.com/in/jack-murray-3b2303237/ Murray Kennel Company: https://murraykennelcompany.com/password  Follow for more:  FB: https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d  IG: https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr  LI: https://www.linkedin.com/company/choose-people-love-pets/  Chapters 00:00 Introduction to Dr. Jack Murray's Journey 02:51 Pursuing Dreams and Passion Projects 05:29 Navigating Emotional Well-being in Veterinary Medicine 08:33 Exploring Non-Traditional Veterinary Paths 11:39 The Gratitude of In-Home Euthanasia 14:21 Balancing Work and Life as a Relief Veterinarian 17:05 Transitioning from General Practice to Relief Work 19:58 Building Confidence in Veterinary Practice 23:04 Financial Strategies for New Graduates 25:56 The Importance of Mentorship and Support 28:55 Launching the Murray Kettle Company 32:21 From Idea to Prototype 39:06 Navigating the Challenges of Entrepreneurship 45:11 Embracing Change and Overcoming Fear 50:05 Financial Freedom and Smart Investments 01:04:13 Redefining Success in Veterinary Medicine

Career growth doesn't happen by accident—it happens when you take the stretch role, nurture your network, and build resilience along the way. In this episode, Ann Bordelon shares how she went from advising Fortune 100 companies to leading finance at Sam's Club and Walmart Asia, and now guides the University of Arkansas as Executive Vice Chancellor for Finance and Administration. Ann opens up about saying yes to opportunities that scared her, how building genuine relationships became her secret weapon, and why self-care is non-negotiable for leaders at every level. Tune in to discover how to transform fear into fuel, build a network that supports your ambitions, and take ownership of your career, one bold step at a time Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Embracing Failure and Leadership [00:56] Meet Ann Bordelon: Career Highlights [02:42] Ann's Journey at Walmart [05:47] The Importance of Mentorship and Sponsorship [11:01] Navigating Career Twists and Turns [18:00] Building Confidence and Resilience [20:56] Decision Making and Input [21:28] Daily Habits and Self-Care [22:43] The Joy of Cycling [25:59] Facing Fear and Uncertainty [30:21] The Importance of Mentorship and Sponsorship [32:57] Evolving Work Environments [37:55] Lightning Round and Final Thoughts

Go to www.LearningLeader.com for all show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Anthony Scaramucci served as the White House Director of Communications for President Donald Trump from July 21 to July 31, 2017. He was at Harvard Law School with President Barack Obama and First Lady Michelle Obama. He's the founder and managing partner of SkyBridge Capital. And he's the founder and Chairman of the SALT conference.  Leadership through service: True leadership isn't about personal glory but about making others better and helping them succeed in their roles. Derek Jeter exemplified this by never caring about personal statistics, only team success. "If you're on the team, it's not about me, right? It's about you. How am I gonna make you better? Or how am I gonna make you feel good about your role? How am I gonna get you to think that I'm here to help you?" Flexibility and decision-making under pressure: Football taught Scaramucci the importance of reading situations quickly and making audibles at the line of scrimmage - skills that translate directly to business and life leadership. "You can't just say, okay, here's the game plan, right? Because that's what Mike Tyson says, right? You have the plan until you get punched in the face, or all battle plans go by the wayside with contact with the enemy." Resilience through adversity: Getting "your ass kicked" early in life builds the resilience needed for future challenges in business and politics. Early defeats teach you how to bounce back from failure. "That's called resilience, right? You gotta get over that... That's how you gotta get your ass kicked. Here I was... and I just remember feeling so puny... So how you gotta get over that." The confidence battle starts within: The first fight in life is with yourself - believing you're good enough and worthy to compete. Henry Ford's principle applies: "If you think you can or you can't, you are right." "The first fight is with yourself. Am I good enough? Am I worthy? Can I get to the game? Can I believe in myself enough so that I'm standing next to someone else who believes in themselves that I compete?" Accountability in relationships: When Scaramucci's marriage was in crisis, taking full accountability for his mistakes rather than deflecting blame was crucial to rebuilding the relationship. "I owe my wife Deirdre, a debt of gratitude for actually really loving me because I was off the rails on a few things... she's like, Hey, I'm not having this, so if you love me, get your shit together." Life coaching vs. therapy approach: Life coaching focuses on progression and future action ("What are we doing today to be better?") rather than regression into past issues. "I feel that therapy is a regression. Life coaching is a progression... forget about the past. What the hell are you gonna do? What are we doing today to make yourself a better person?" Forgiveness as liberation: Choosing to forgive both others and yourself removes the "millstone of regret" that weighs you down and prevents forward progress. "I can take that millstone of regret and leave it behind me, take it off of my neck and leave it behind me... human frailty and not judging it is not just you judging others, but also yourself." The comfortable outsider advantage: Being comfortable with your outsider status while still being able to operate in elite circles provides authentic confidence and relatability across all social levels. "I am a comfortable outsider. I'm not an insider... but I'm comfortable with it. You know, like guys like Trump or Rudy, they're uncomfortable. Outsiders... But I'm a comfortable outsider. I don't need to do that." Intellectual curiosity + neuroplasticity: Combining genuine curiosity about others with the ability to adapt and change allows you to move successfully between different social and professional circles. "Find your superpower... I think your superpower is very similar to my superpower... intellectual curiosity. And so if you can blend intellectual curiosity with neuroplasticity, meaning you can adopt and change... then you can move in various circles." Pivot for survival: Successful businesses and careers require constant reinvention. SkyBridge's conference business and pivot to Bitcoin were survival strategies that became major successes. "We were going outta business... This was an accidental survivor strategy. This was a pivot that we were making in order to stay in business. This was not some mastermind plan."

In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.00:00 Welcome to SuperPsyched00:33 Introducing The Art of Charm03:51 The Genesis of a Partnership10:54 Building Confidence from Within15:01 Overcoming Introversion18:49 Embracing the Suck24:34 Harnessing Fear and Motivation26:43 Exploring AJ and Johnny's Dynamic Partnership27:45 The Role of Personal Growth in Business29:48 Communication Strategies in Co-Facilitation30:32 The Importance of First Impressions and Charisma37:25 Building a Personal Brand50:20 The Power of Rejection and Reframing52:11 Final Thoughts and ReflectionsHelpful Links:Art of Charm PodcastArt of Charm WebsiteAJ Harbinger LinkedInJohn Dzubak LinkedIn

You're standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse.Sound familiar?In this episode, I'm sharing my LOVE Framework: the exact system I teach parents in our Elite Mental Game program. These four simple steps will transform those tense post-game moments from stressful to supportive.Here's what you'll learn: