Podcasts about building confidence

What do you do when life feels uncertain and you're not sure what comes next?In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he's been navigating and shares four powerful questions that are helping him find clarity. These are the same types of questions Adam uses with coaching clients to get beneath the surface, identify what really matters, and take meaningful action.You'll explore what makes you feel most fulfilled, what you may regret if nothing changes, who you want to become over the next five years, and how you would show up differently if you had ten times more self confidence. This episode isn't about having everything figured out. It's about being willing to ask yourself difficult questions, answer them honestly and take the next right step.Articles Mentioned:My 20 Favorite Questions to Ask Clients18 Ways to Build Self-ConfidenceRSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What if failure wasn't something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum.Why your brain resists failure (and how to outsmart it)The mindset shift that transforms “mistakes” into dataHow to stop hiding in research and start taking actionUnderstand what creates confidence  Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

Ryan Michler and Kipp Sorensen tackle four powerful questions in this week's Ask Me Anything, covering stepfatherhood, confidence versus arrogance, addiction and sobriety, and the challenge of coaching your own child. They discuss why a biological father and a dad aren't necessarily the same thing, how confidence is earned, why temptation may never completely disappear, and how fathers can balance high standards with grace. Ryan also gets candid about a time he pushed a young athlete too hard and reflects on what truly matters when raising and leading children. The episode closes with an invitation to the upcoming Order of Man War Room.   SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:37 - Wholesome Segment: Guns and Shooting 09:54 - Viewer Questions Begin 10:17 - Stepfatherhood and the Meaning of "Dad" 19:08 - Confidence vs. Arrogance 26:06 - Sobriety, Temptation and Addiction 35:26 - Coaching Your Own Child 46:13 - War Room Invitation and Closing   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Most people spend their lives trying to follow a clear roadmap, but Peloton instructor, best-selling author, and Nike athlete Tunde Oyeneyin believes that true freedom is found by stepping beyond fear and trusting your gut. In this deeply moving and funny conversation from Making Space, Tunde sits down with Hoda Kotb to pull back the curtain on her powerful journey from enduring painful childhood bullying and severe self-doubt to finding her voice, surviving the profound losses of her father, brother, and mother, and discovering a life-changing vision for her future on a cycling bike. This episode is about resilience, reinvention, and learning to love the person staring back in the mirror. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we are joined by Bernice McDonald, an author and life strategist dedicated to guiding individuals through life's toughest challenges. Bernice shares her inspiring journey of overcoming fear and self-doubt, emphasizing the significance of taking tiny, brave steps towards personal transformation. As the creator of the Little Books of Courage series, she introduces her innovative Tiny Brave Steps method, designed to help people navigate their fears and build resilience.Bernice opens up about her own experiences standing at the edge of life's caverns, illustrating how she learned to confront her fears instead of allowing them to control her. She explains the importance of acknowledging fear as a natural part of life and offers practical strategies for making it a supportive ally rather than an adversary. Listeners will discover how to embrace their identities, take actionable steps, and cultivate courage in the face of adversity.What You'll Learn in This Episode:- The concept of the Tiny Brave Steps method and how it can transform your life- Insights from Bernice's Little Books of Courage series- Strategies for managing fear and using it to propel personal growth- The significance of community support and shared experiences in overcoming challenges- Details about Bernice's upcoming projects, including her new overarching book and group coaching sessionsTo explore more about Bernice McDonald and access the Tiny Brave Steps Generator, visit tinybravesteps.com. Don't miss out on the opportunity to empower yourself and take those courageous steps towards a fulfilling life!Support the show

#160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels aligned, through your career, your relationships, your community, and the way you show up for yourself.Taylor and Han talk about why confidence is built through keeping promises to yourself, and why sometimes hearing “no” just means finding another way forward. They get into embracing discomfort, taking risks without making failure feel so high-stakes, and learning to trust that you'll figure things out along the way.The girls also unpack the nuance between self-acceptance and self-improvement—especially when it comes to body image, beauty, and taking agency over the things that are actually within your control. Taylor shares her experience struggling to post herself online.They also talk about the relationships that have shaped Taylor's career, why so many opportunities come from simply being someone people trust and feel seen by. Taylor, also, opens up about building a life she loved before finding her relationship.The girls get into:Building confidence by keeping promises to yourselfBetting on yourself even when the outcome isn't guaranteedWhy hearing “no” doesn't have to mean you're on the wrong pathTaking action instead of spiraling when something doesn't work outWhy discomfort is necessary for growthSelf-acceptance vs. self-improvementBody image, beauty, and taking agency over how you want to look and feelSeparating your appearance from your self-worthBuilding a career through genuine relationships and connectionBuilding the community you want by showing up for other peopleCreating a full life before finding a relationshipWanting a partner without centering your entire life around oneInfluencer icks, relationship hard launches, and what should stay offline& MOREThis episode is for anyone who needs a confidence boost, wants to feel inspired to go after their goals, is looking to build stronger community and relationships, is learning how to bet on themselves, or just feels uninspired to bet on themselves. CONNECT BELOW:Follow TK ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Follow Onze hereFollow TK on Youtube hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

“Over time, what works is truly showing up in a way where you actually care, you're actually trying to give value.” In a culture that rewards boldness and visibility, quieter voices can be easy to overlook. But Susan Cain, a former Wall Street lawyer, negotiation consultant, and bestselling author of Quiet and Bittersweet, argues that introverts bring powerful strengths to communication and leadership, from deep listening to thoughtful reflection. In this episode of Think Fast, Talk Smart, Cain joins Matt Abrahams to explore how introverts can communicate with confidence without pretending to be extroverts. From overcoming speaking anxiety to embracing quiet leadership, she shares how sincerity and self-awareness can help us show up at our best.Key Takeaways:Introversion is a strength, not a limitation. Deep listening, thoughtful reflection, and strong one-on-one relationships can make quieter communicators highly effective leaders, even when those qualities are less visible.Confidence doesn't require changing who you are. By gradually building comfort in challenging situations and communicating with sincerity, you can become more confident while staying true to your natural communication style.Activity:Redesign a meeting. Choose one recurring meeting and change one element to make space for quieter voices. Try sending questions in advance, adding silent thinking time, or using Susan's think-pair-share approach before opening the discussion to the group.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Susan CainSusan's Books: Quiet / BittersweetEp.69 Feeling Nervous? How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:01) - The Extrovert Ideal (04:28) - Introversion vs. Anxiety (06:16) - Building Confidence (09:00) - Quiet Leadership (10:11) - Introvert-Friendly Workplaces (13:29) - Vulnerability and Trust (16:40) - The Final Three Questions (21:47) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

The Torah in Parashat Shoftim discusses the situation of a person who had built a new house but was recruited to the army before he had a chance to live in it. Such a person would be sent home before battle. The Torah refers to this individual as האיש אשר בנה בית ולא חנכו – a person who built a house but has not done חינוך (20:5). Rashi explains: חינוך לשון התחלה – the root ח.נ.ך. means "begin." In this pasuk , לא חנכו means that the person built a new house but hasn't yet begun using it. The word חינוך , of course, is used also in reference to education. And Rashi's brief comment here sheds light on what חינוך is and how parents need to approach it. חינוך means "beginning." That is all. It means we prepare our children for the future, we get them off to a good start by teaching them how to live. It does not mean we control their lives, that we decide their lives, that we don't let them make their decisions. Controlling children is not חינוך . Education requires knowing when to let go, when to let children make their own decisions, to empower them by showing them that we trust them and have confidence in them. The founder of our nation, Avraham Avinu, is called in the Torah אברהם העברי . He is not called "Avraham the Tzadik ," or "Avraham the Holy One." He is called the עברי , which means that he came from the other side of the river. He moved to the Land of Israel, but he was from the other side of the Euphrates River, so he was called העברי . Why is this Avraham's name? Why does it matter that he came from the other side of the river? The answer is that this name expresses Avraham Avinu's most important quality – and the most important quality that we need to develop within our children. As the Midrash explains: כל העולם מעבר אחד, והוא מעבר אחד – the entire world was on one side, and he was on the other side. Avraham Avinu had confidence. He had the confidence to be different, to swim against the current, to stand alone. When the whole world was worshipping idols, he taught the belief in Hashem. When the whole world was selfish and corrupt, he taught and exemplified kindness and generosity. He followed his beliefs and convictions even when the entire world followed different beliefs and convictions. This is what our children need, especially in today's world. They need confidence. They need to believe in themselves. And one of the ways we give them this confidence and this belief in themselves is by getting involved, but not getting too involved; by setting limits, but knowing when to allow them to decide. If we pull away completely, then we are not giving our children confidence. We are conveying the message that they aren't important enough, that they don't matter enough, for us to care. But if we smother them, if we exert too much control, then we make them feel feeble and incapable. This is the difficult balancing act that parenting requires us to do. Somebody told me a remarkable story about Rav Yaakov Ruderman, the revered Rosh Yeshiva of Ner Yisrael in Baltimore, who was recognized as one of the leading Torah sages in the United States. When his wife passed away, he moved in with one of his children, and he shared a bedroom with a grandson. He walked into the room and saw posters of famous sports stars on the walls. He asked his grandson who these people were, and his grandson – embarrassed – told him. "You like them?" the great Rosh Yeshiva asked. "Yes I do," the boy replied. "Well if you like them," Rav Ruderman said, "then I LOVE them!" This is a beautiful example of חינוך , of preparing a child for adult life through empowerment, by showing them that they are valued, that their interests are important to us. When we take interest in their lives while respecting their space and allowing them to make decisions, they feel our respect and our trust, and this gives them the confidence to stand מעבר אחד , alone on one side, to resist negative influences and live according to their beliefs and values.

In this week's Work It Like a Mum podcast, we're sharing the second session from our Momentum Career Summer Series, designed to help women build confidence, take action and keep moving forward in their careers. Elizabeth Willetts is joined by confidence and career coach Lindsey Roberts, founder of Gold Digger Coaching, to explore why confidence isn't something you wait for – it's something you build through action. Together, they share practical tools to help you overcome self-doubt, challenge limiting beliefs and step into your full career potential. What we cover: Why confidence isn't a personality trait – it's a skill you can build.  How fear of disappointing others keeps many women stuck.  Practical techniques to challenge self-doubt and reframe negative thinking.  Why waiting until you feel "ready" could be holding you back.  Three simple confidence-building tools you can start using today.  How taking small, consistent actions creates lasting confidence.  Why your future confident self is built one step at a time. Key takeaways: Confidence grows through action, not before it.  Your feelings aren't facts – challenge the stories you're telling yourself.  Small, consistent steps build momentum and lasting confidence.  Stop spending your confidence making everyone else comfortable.  You already have more confidence than you realise – it's time to use it differently. Why listen:If you've ever doubted yourself, struggled to speak up, or felt like you're waiting until you're "confident enough" before making your next career move, this episode will give you practical tools to break the cycle, build confidence and take the next step with purpose.Show links:Connect with  Elizabeth Willetts on LinkedIn hereConnect with Lindsey on LinkedIn hereVisit Lindey's website here  Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Join Roger Knecht and guest Heidi Ryder as they explore the essentials of growing a bookkeeping business with powerful marketing on the latest episode of Building the Premier Accounting Firm. This episode provides practical advice on marketing your firm, leveraging AI tools, and overcoming imposter syndrome to build a successful, remote-first accounting practice. In This Episode: 00:00:00 Introduction and Why Become a Bookkeeper 00:04:22 Virtual Bookkeeping and Client Retention 00:08:36 Common Marketing Pitfalls and Language 00:13:35 Practical Advice and Using AI for Marketing 00:20:47 Building Confidence and Overcoming Sales Anxiety 00:26:53 Peer Collaboration and Overcoming Imposter Syndrome 00:33:05 Balancing Motherhood, Faith, and Business 00:43:31 Closing Thoughts and Final Challenges Key Takeaways: Translate complex accounting jargon into simple, client-friendly language to build trust. Prioritize clear communication and networking over cold-calling to find ideal clients. Maintain professional confidence by acting as a peer rather than an employee to your clients. Featured Quotes: "Whatever that thing is that scares you, that's what you should go out and do." — Heidi Ryder "You're never going to have a balance. But when you're out of balance, make sure it means something." — Heidi Ryder Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Book a demo and/or purchase by going to keepful.com   Special Offers for our Podcast Listeners, CLICK HERE to take advantage of them today! Remember this: Accounting Success IS Universal. Be sure to listen to our next episode and subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your bookkeeping, accounting, & tax business, please visit us at www.universalaccountingschool.com or call us at 801-265-3777.  And know that if it's about accounting, it's Universal.  

What makes a voiceover performance truly connect with an audience? In this VO BOSS conversation, Jim Meskimen and Anne Ganguzza talk about what happens when voice actors stop simply reading the words and start communicating the thought behind them. Jim shares insights from his extensive career in voiceover, acting, improv, impressions, animation, audiobooks, television, film, and more. They discuss why the script is a path rather than a set of instructions, how preparation creates freedom, why improv makes you a stronger performer, and what it really means to be directable. The conversation also explores auditions, rejection, stage fright, building confidence, creating authentic content, and continuing to grow as a performer throughout your career. In this episode, you'll learn: Why the words are only part of the performance How to bring your own point of view to a script Why preparation can actually make you more spontaneous How improv strengthens voiceover skills What directors really mean when they ask you to be "directable" How to approach auditions and rejection Why communication has no finish line How Jim has continued to reinvent himself throughout his career Chapters: 00:00 – Meet Jim Meskimen: A Career Built on Versatility 07:20 – Overcoming Stage Fright and Building Confidence 11:00 – How Improv Strengthens Voiceover Performance 13:30 – Authenticity, Impressions, and Bringing Yourself to the Work 15:30 – Why Voice Actors Shouldn't Become Servants to the Words 21:30 – What Unexpected Moments on Set Can Teach an Actor 25:00 – Directability, Flexibility, and Creative Collaboration 27:30 – Auditions, Rejection, and Recognizing the Small Wins 33:00 – Reinvention and Creating a Sustainable Acting Career 37:30 – Content Creation as an Authentic Marketing Strategy 40:50 – Finding Freedom Within the Script Listen to the full conversation for Jim's stories, insights, and lessons from an extraordinary career in performance.  

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

In this episode, host Sherry Bagley welcomes Suzanne Wolf of Girl Guides of Canada to discuss how the organization is using a theory of change to better measure and communicate its impact. Suzanne explains how Girl Guides' positive youth development approach focuses on building character, confidence, and connection through safe, supportive environments and meaningful opportunities for leadership and personal growth. She also shares how the organization is strengthening its evaluation efforts through surveys, qualitative research, youth engagement, and partnerships to better understand outcomes and inform future decision-making.   It's in the Experience is produced by Association Briefings.

How much of the feedback you receive is fact—and how much is just someone's opinion? In this episode of Building Confidence, I unpack one of the simplest tools I use with my coaching clients: understanding the difference between objective and subjective feedback. Learning to recognise the difference can completely change how you approach job applications, award nominations, workplace feedback, and even self-doubt. Using examples from the trades, industry awards, and my own career, I explore why some decisions are based on measurable facts while others come down to personal opinion. Once you understand the difference, it becomes much easier to decide what feedback is worth acting on—and what feedback is okay to leave behind. In this episode, we discuss: The difference between objective and subjective feedback Why award applications and interviews often involve personal judgement How employers assess apprentices versus experienced tradespeople Deciding which feedback deserves your energy Turning objective feedback into a practical growth plan Why not every opinion needs to shape your confidence How this mindset can help reduce overthinking and self-doubt Using feedback as a tool for growth instead of something to fear Whether you're applying for an apprenticeship, putting yourself forward for an award, or trying to make sense of workplace feedback, this episode will help you separate facts from opinions and focus your energy on the things that genuinely help you grow.   This episode is porudly supported by the NAWIC NSW awards - entry closes 23rd of August 2026. Find out more information here - https://nawic.com.au/Site/Site/Chapters/NSW/NSW_Awards.aspx

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn't happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

What if confidence was never supposed to come before an action? In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, every single time, because taking action is where building confidence actually starts. We get into why self doubt convinces you to wait for a feeling that only arrives through experience, what it means to do it scared, and how gathering evidence from everything you've already survived becomes the proof you can handle whatever comes next, plus: Why waiting to feel ready is a confidence trap that keeps women postponing jobs, relationships, and dreams for years How Elizabeth went from napping through oral reports to hosting a podcast, and why it had nothing to do with waking up brave Why Tara's swim to islands a mile and a quarter offshore became the memory she borrows from every time something hard shows up How Maria reframes overcoming fear with her clients Why outsourcing your confidence to a goal weight, a paycheck, or a milestone keeps it permanently out of reach What midlife women carry that younger women don't How small, simple wins stack into the self trust that makes bigger changes possible If you've ever put your life on hold waiting to figure out how to be more confident, this episode is your reminder that you're allowed to start scared, and that the confidence you've been waiting for is just on the other side. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Episodes Mentioned Loved this conversation? We went deep on confidence once before. Go back and listen to Episode 55: Reclaiming Confidence, A Fat Shaming Survival Guide If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

SummaryIn this episode, Benjamin Lee interviews Mina Satori, a ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.Chapters00:00 Introduction to Mina Satori's Journey05:20 Transitioning from Mortgage Industry to Coaching10:19 Overcoming Limiting Beliefs15:30 The Role of Rejection in Personal Growth20:34 Understanding Coaching vs. Counseling25:21 Exploring Ontological Coaching30:25 The Power of Change and Habits34:05 Crafting Your Ideal Self36:33 The Power of Confidence40:02 Embracing Change and Transformation41:06 Tapping into Emotions for Success43:31 Identifying Your Ideal Client44:38 Book Recommendations for Growth46:28 Meditation and Mindfulness Practices50:21 The Journey of a Single Parent54:04 Overcoming Challenges and Building Resilience58:56 Final Thoughts and ConnectionsConnect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠Blogs: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠Books: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠Apparel: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

Machine learning systems can degrade even when the underlying code has not changed. Diana Pfeil of Sunbeam Consulting joins Robby Russell on Maintainable to explain how changing data, model behavior, and non-deterministic outputs create a different kind of maintenance challenge. Rather than asking whether a system is simply correct or incorrect, teams need reliable ways to measure confidence in its behavior. Diana introduces evals as a way to test AI-generated outputs that may be phrased differently each time. She and Robby discuss using LLMs to judge other LLM outputs, reviewing production traces, sampling unusual cases, protecting sensitive data, and keeping humans involved when automated checks cannot provide enough confidence. They also explore how prompts should be versioned and tested against representative examples. The conversation turns to the operational costs that come with AI features. Model providers can deprecate dependencies quickly, prompts may behave differently after an upgrade, and teams must continue monitoring systems that might once have been considered finished. Diana encourages organizations to ask what can now be automated, how accurate the result needs to be, and whether the benefit justifies the additional maintenance work. Diana also makes the case for starting with the simplest model or deterministic process that can solve the problem. Teams can add complexity once the baseline proves insufficient, but designing around imagined future requirements often creates the wrong system. Her advice for engineers trying to introduce AI internally is equally direct: build a small prototype that solves a real problem, then let the result make the case. Episode Highlights [00:00:50] Maintaining Probabilistic Software: Diana explains why maintaining AI systems involves the code, changing data, model behavior, and confidence in the output. [00:02:35] What Are Evals?: Robby asks how teams test AI-generated results when the correct response may be worded differently each time. [00:04:38] Using an LLM as a Judge: Diana describes using one model to evaluate another and why the judge must be calibrated against human decisions. [00:06:39] Monitoring AI in Production: Diana introduces human review, traces, observability, and production sampling. [00:08:44] Recognizing Input Drift: A meeting-notes example shows how changing inputs can degrade an otherwise unchanged system. [00:12:06] Maintaining Models and Prompts: Diana outlines the code, model, prompt, and data-pipeline changes teams may need to make. [00:14:24] Versioning and Testing Prompts: Robby asks how prompt experimentation fits into source control and repeatable testing. [00:18:32] Building Confidence in a Black Box: Diana explains how evals and production reviews help teams avoid regressions. [00:21:16] Diana's Machine Learning Background: Diana shares her path from recommendation systems at Amazon to startup leadership and consulting. [00:22:26] How Sunbeam Consulting Helps Teams: Diana describes advising leaders on AI strategy and helping teams build machine learning products. [00:24:28] Finding Useful Automation Opportunities: Diana explains how teams can identify previously unstructured work that may now be practical to automate. [00:27:40] The Cost of Automated Decisions: Robby and Diana compare human error with the oversight and infrastructure required by AI systems. [00:30:14] AI Is Not Free to Maintain: Diana discusses model deprecations, vendor dependencies, and the ongoing support required after launch. [00:36:45] Keeping Up With Rapidly Changing Tools: Diana explains why teams need room to experiment without constantly disrupting established workflows. [00:38:49] Why Simpler Models Often Win: Diana makes the case for starting with a baseline before introducing more sophisticated approaches. [00:45:18] Selling an AI Idea Without the Buzzwords: Diana recommends building a useful prototype and allowing the result to make the case. [00:46:30] The Inner Game of Tennis: Diana recommends W. Timothy Gallwey's book about learning, judgment, and performance. Resources Mentioned Sunbeam Consulting Diana Pfeil on LinkedIn Pydantic Amazon Bedrock Guardrails Claude Code Cursor OpenAI Codex The Inner Game of Tennis by W. Timothy Gallwey Thanks to Our Sponsors! Your test coverage says 90%, but that might be misleading. Undercover CI looks at your Ruby pull requests and shows you which parts of your changes weren't tested- not just overall coverage, but what changed and what got missed, down to the method level. Visit undercover-ci.com and use code MAINTAINABLE for 15% off your first billing cycle. Free for public repos. Private repos with unlimited users also available. Mailtrap is a modern email delivery platform built for developers. Native SDKs, a secure Email API and SMTP, and a free tier with 4,000 emails a month. When you need help, you'll reach real people on 24/7 support, not an AI chatbot. Try Mailtrap for free! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

In this episode, Ané Lloyd is joined by Ceola for Part 2 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

In this episode of AUANews Inside Tract, urology PA Chris Pitchford and nurse practitioner Michelle Hellwig share their firsthand experience with the Fundamentals in Urology program. They discuss how the two-day, hands-on course helps APPs build confidence with essential urologic skills, including difficult catheterization, cystoscopy, ultrasound interpretation, and priapism management. The conversation also highlights the value of simulation-based training, peer networking, expert instruction, and early career education for APPs entering or advancing in the specialty. 

What happens when you stop waiting for change and decide to create it yourself? In this episode of Building Confidence, I sit down with Amanda, founder of Awesome Women in Construction, to talk about how one breakfast with 14 women grew into a thriving community supporting women across every part of the construction industry. From networking events and regional roadshows to awards nights and programs helping women return to the workforce, Amanda shares what it takes to build a movement that creates real opportunities. We also dive into the power of asking for help, finding your community, creating flexible career pathways, and why backing yourself—even before you feel ready—can open doors you never imagined. In this episode, we discuss: How Awesome Women in Construction began and has grown over the past decade Building a supportive community in the construction industry Why networking is about connection, not perfection The importance of sponsorship, advocacy, and creating opportunities Supporting women returning to work and into apprenticeships Flexible work, career pathways, and the future of construction Knowing when it's time to leave an unhealthy workplace Why asking questions and asking for help are career-changing skills Whether you're just starting your career, looking for your next opportunity, or wanting to connect with like-minded people in the construction industry, this conversation is a reminder that you don't have to do it alone. Sometimes all it takes is walking through the door, asking the question, or reaching out to your community to discover what's possible.

In this episode, we're catching up on everything that happened in July—from personal life updates and recent travels to all of the biggest Instagram and TikTok updates creators need to know. We're sharing our favorite trends of the month, the social media features we're actually excited about (and a few we're not), along with content creation tips that are helping us grow right now.Youtube video version:Danielle's Instagram: https://www.instagram.com/shestyledwhat/Danielle's TikTok: https://www.tiktok.com/@danielleshanesAllysa's Instagram: https://www.instagram.com/allysa.larsonAllysa's TikTok: https://www.tiktok.com/@allysa.larsonIn this episode:Our July recap + life updatesTravel, home, and personal milestonesThe "Influences of the Month" trendExpensive purchases that were actually worth itInstagram's newest features (Series, carousel reordering & more)TikTok updates and why it's still the best platform for organic reachContent creation tips we're using right nowAI tools for brainstorming viral hooksBuilding confidence on camera and overcoming self-doubtsocial media trends, Instagram updates, TikTok tips, content creation, influencer marketing, Instagram features, TikTok growth, AI for creators, social media strategy, content creator podcast, influencer tips, confidence,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to build trust in an industry that has lived through repeated cycles of hype, collapse, and reinvention?In this conversation, I sit down with Kyle Sonlin, Co-Founder & President of Global Settlement Network, to discuss the founder's journey behind the technology.Rather than focusing on products, we explore:• Building through multiple market cycles• Leadership under pressure• Stewardship versus ownership• Lessons learned from the FTX era• What institutions need before they'll trust new technology• Why confidence—not hype—is the foundation of lasting systemsThis is a conversation about resilience, leadership, and the people building the future of capital markets.#CryptoHipster #Leadership #Entrepreneurship #Blockchain #Tokenization #CapitalMarkets #Stewardship #DigitalEconomy

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This final episode of our Confidence series ties everything together: the inner work of accepting discomfort and self-doubt, defusing from self-critical thoughts, and clarifying values now becomes the foundation for outer action. You can build confidence through the daily practice of taking small committed actions, again and again, in alignment with your values, even when you don't feel ready.  We'll dig into strategies like psychological flexibility: the ability to be present with thoughts, feelings, and sensations without letting them stop you from doing what matters. With that flexibility, we can shift from self-focused attention (consumed by what others are thinking, picking apart your own performance in real time) to task-focused attention. Self-focused attention takes the prefrontal cortex partially offline and redirects computing power to threat-detection and self-monitoring. Shifting attention to the task brings it back online. You think more clearly. You respond more flexibly. You perform closer to the level you're actually capable of. The practice is simple to describe and genuinely hard to do: when you notice self-focused attention taking over, pause, ask "What does this moment call for?" and do the next best thing, imperfectly. You'll get pulled back into self-monitoring. That's okay. That's actually the practice. That's where the real strength is built.    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this series: Not Feeling Confident & Want to Know How to Increase Confidence In Yourself? Start By Seeing Confidence as Trust, Not a Feeling [ep. 273] Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [ep. 274] You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [ep. 275]  Confidence, Motivation, & Values: Focusing on Direction, Not Perfection [ep.276] Self-Focused vs. Task-Focused Attention & How Great Things Are Done by a Series of Small Things[ep. 277] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcript here   Common Questions: Q: How do I actually start building confidence when I don't feel confident at all? A: Start with small committed actions (not big goals) that are aligned with your values and take those small actions even when you feel doubtful or uncomfortable. These small actions are the most important starting point, they collect evidence your nervous system can learn from (I can do it!), and the feeling of confidence can follow those small actions.   Q: Why does my anxiety get worse when I'm in the middle of doing something I care about? A: That's self-focused attention. Your energy and focus gets redirected from the task to self-monitoring and threat-detection; this episode explains the neuroscience, introduces the shift to task-focused attention, and gives you a simple one-question reset to bring your prefrontal cortex back online.   Key moments: [00:00] Welcome to the final episode of the Confidence series — committed action, the last step [00:30] Recap of the series: Ep. 274 (being with discomfort), Ep. 275 (unhooking from thoughts), Ep. 276 (clarifying values) — now it's time to act [01:00] Quoting Dr. Russ Harris: "The actions of confidence come first; the feelings of confidence come later." [01:30] Henry: up until now, we've done the inner work — now it's time for the outer work [02:00] Committed action: moving toward what matters even when uncomfortable, doubtful, or uncertain [02:30] ACT's psychological flexibility: being present with thoughts, feelings, and sensations without letting them stop you [03:30] The amygdala learns through action: "Oh, I just handled that. This isn't as dangerous as I thought." Over time the alarm quiets — not because you forced it, but because you gave it evidence that you can do hard things [04:30] Aimee: psychological flexibility is at the heart of courage and confidence — it's not the absence of self-doubt, it's the ability to be with it [06:00] Experiencing anxiety during a task is not a reliable predictor of performance — that is liberating [07:00] The real performance problem: not the anxiety, but the anxiety about the anxiety — self-focused attention [07:30] Self-focused attention: running assessments about being judged, picking apart your performance in real time, obsessing over the shaky voice or red patches [08:00] Russ Harris's hands-over-eyes metaphor: your thoughts are your hands — self-focused attention is covering your eyes with them [09:30] Cognitive defusion creates the space — unhook from the thoughts, shift attention to the task [10:00] The task-focused question: "What does this moment call for? What can I do right now?" [11:00] Self-focused attention takes the prefrontal cortex partially offline; shifting to task-focused attention brings the prefrontal cortex back online — clearer thinking, more flexibility, better performance [12:30] You don't have to wait until self-critical thoughts stop — you can have them AND shift your attention to the task [14:00] You'll get pulled back into self-focus — that's okay; that's another repetition, another chance to reset [15:30] This is why Joy Lab's experiments lean on mindfulness — the practice of returning attention is the whole skill [16:00] Rather than big hairy audacious goals — work on what we've already built: defusing thoughts, clarifying values, task-focused attention [17:30] As confidence builds in one area, it spreads to others — "I can do hard things" becomes a foundation [19:00] Confidence is not a destination — it's an ongoing practice; some days self-doubt is louder, and the practice is showing up anyway [20:00] Dr. Anne Wilson Schaef: "Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves." [20:30] Small imperfect actions are part of the best of who we are — that resilient nature to take small steps that build [20:45] Joy Lab final Experiment for the Element of Confidence is available [21:00] Closing wisdom from Vincent van Gogh: "Great things are done by a series of small things brought together."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

You may have chosen to go into private practice because you wanted more freedom, only to find yourself recreating the same traditional workweek you were trying to leave behind.When success has always looked like putting in your time, staying busy, and being available throughout the workday, stepping away from your desk can feel like playing hooky, which can be uncomfortable — even when your business is stable and your clients are well supported.In this “Best Of” episode, Linzy revisits one of the most downloaded conversations from the past year with Diane Webber, a financial therapist, private practice owner, and coach in the Money Skills programs. Together, they explore the freedom, responsibility, uncertainty, and purpose that can come with self-employment.Diane shares how private practice has allowed her to be present for her family while navigating the changing needs of the sandwich generation. She and Linzy also talk about why therapists do not have 40 hours of quality emotional energy to give every week, how rest and time away support better clinical work, and why appearing busy is not the same as doing meaningful work.Their conversation also turns to the ongoing work of managing money as business owners. Financial systems cannot always be reorganized quickly because money is still coming in and going out while the changes are happening. Diane explains why patience, small wins, and confidence in the decision-making process matter more than trying to fix everything at once.If you have been measuring your success by the number of hours you work, feeling guilty when you step away, or trying to overhaul your finances in one intense burst, this episode will help you think differently about what a sustainable private practice can look like.Timestamps:03:30 - Meet Money Skills Coach Diane Webber04:16 - The Highs and Lows of Self-Employment05:17 - What Freedom in Private Practice Can Look Like06:05 - Self-Employment and the Needs of the Sandwich Generation07:41 - Building a Business That Supports Time Away08:01 - Unlearning the Need to Put In Your Time09:39 - Why Quality Matters More Than Quantity10:26 - Therapists Do Not Have 40 Hours of Emotional Energy11:16 - Giving Yourself Permission to Step Away12:54 - Letting Your Brain Work in the Background13:56 - The Performance of Busyness and Pseudo-Productivity14:41 - Understanding and Honoring How You Work Best17:34 - Variety, Change, and Using Different Parts of Your Brain18:17 - Why Money Skills Work Can Feel More Concrete20:00 - Creating Order in Work That Often Feels Messy22:00 - Building Confidence in Your Financial Process22:33 - Learning Money Skills While Money Is Still Moving23:30 - Creating a Sustainable, Ongoing Relationship with Money24:43 - Do All Private Practice Owners Identify as Entrepreneurs?29:33 - Finding a Gap and Building Work Around It30:33 - How Owning Your Niche Helps the Right Clients Find You32:22 - Outsourcing Work You Do Not Enjoy33:00 - Freedom, Responsibility, and the Thrill of Self-Employment34:06 - Diane's Financial Therapy Practice35:29 - Linzy's Final Reflection and Community InvitationConnect with Diane Webber:Diane is a licensed professional counselor and certified financial social work counselor with a fully online private practice in Northeastern Pennsylvania. She serves clients experiencing financial anxiety, general anxiety, strained relationships, grief, loss, and life transitions where money is part of the picture.Diane is also a proud member of the Money Skills for Therapists coaching team, enthusiastically celebrating successes as members of the program redefine their money mindsets and sharpen their money skills.Website: https://www.dianewebber.me/For other episodes with Diane, check out: Episode 97: Compassionate Approaches to Finances with Diane WebberEpisode 213: Adapting Your Business and Team for a Changing MarketAbout Linzy Bonham:Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful.So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable, and even super satisfying.You can learn more here: https://moneyskillsfortherapists.com/aboutAnd you can follow along on social media:LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneyskillsfortherapists/Facebook: https://www.facebook.com/moneynutsandboltsWant to feel more calm and confident about your money? Join one of Linzy's free online workshops for private practice owners who want practical support with money mindset, avoidance, and the technical side of managing business finances.Explore upcoming workshops and save your spot or register to get the replay: https://moneyskillsfortherapists.com/workshopsYou can also join the private WhatsApp community to connect with other therapists, health practitioners, and podcast listeners. Submit your request here to join today.

In this episode, Ané Lloyd is joined by Ceola for Part 1 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Chronic inflammatory demyelinating polyneuropathy (CIDP) presents significant challenges in both diagnosis and long-term disease management. As consensus definitions, emerging targeted therapies, and research into serologic biomarkers evolve, how can clinicians optimize individual care algorithms? In this follow-up discussion, Karissa Gable, MD, Duke University Medical Center, breaks down recent breakthroughs in CIDP care and trial design: - Standardizing CIDP Terminology: Key updates from the new international consensus definitions paper establishing unified criteria for disease remission, stability, treatment response, and refractory disease. - The Emerging Pipeline: What's next in therapeutic development, including FcRn antagonists (nipocalimab and batoclimab) and complement inhibitors. - Shared Decision-Making: Practical strategies for tailoring therapy selection based on patient preferences, lifestyle, comorbidities, and administration routes. - Building Confidence in CIDP Care: Applying 2021 EAN/PNS guidelines to navigate diagnosis and ongoing treatment adjustments when first-line options fall short.

Have you ever caught yourself saying, "I'm always anxious," "I always make mistakes," or "This is just who I am"? The words we repeatedly tell ourselves can shape the way we think, feel, and act—often without us even realising it. In this episode of Building Confidence, I explore the concept of self-fulfilling prophecies and how the stories we tell ourselves can keep us stuck. Drawing on my own lived experience with mental health, as well as the conversations I've had through coaching and mentoring, I share a simple mindset shift that has helped me move from feeling stuck to taking small, meaningful steps forward. This isn't about pretending everything is okay or ignoring difficult emotions. It's about recognising when acknowledging your feelings has become getting stuck in them, and learning how to gently shift your focus toward healing, growth, and support. In this episode, we discuss: What self-fulfilling prophecies are and how they influence our behaviour The difference between acknowledging your feelings and becoming stuck in them Why the language you use with yourself matters Small mindset shifts that can help you move forward one step at a time The importance of reaching out for support when you need it Finding the resources that help you become unstuck, whether that's a coach, therapist, GP, mentor, or trusted friend If you're feeling stuck in a cycle of self-doubt, anxiety, or negative self-talk, I hope this episode reminds you that change doesn't have to happen all at once. Sometimes all it takes is one small step, one helpful conversation, or one tiny shift in perspective to start moving in the direction you want to go. This podcast episode is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/ Check out there range of practical period products - https://www.thegocompany.com.au/go-shop

Chief Confidence Strategist and CEO & Founder of Early Affirmations Dolls, Kia Davis, joins the Cincinnati Mom Collective Owner + CEO, Courtney Snow, to talk about her passion for helping moms in the Queen City build confidence into our own young queens. Kia does this through the talking Kyya Doll, which speaks affirmations during play, and through her P.R.E.T.T.Y. Powerful sessions. The Kyya Doll is one of only three dolls in the world that has the MESH accreditation and is available on earlyaffirmationdolls.com and Walmart.com. Learn more about the power of representation during play at https://cincymomcollective.com/representation-matters/

Building Confidence One Small Step at a TimeWhat if your greatest limitations became the foundation for your greatest strengths?In this heartfelt episode of Casa De Confidence, Julie sits down with artist, graphic designer, entrepreneur, and advocate Katherine Klimitas, who lives with Osteogenesis Imperfecta, commonly known as Brittle Bone Disease.By the age of ten, Katherine had experienced more than 500 broken bones, yet she never allowed her diagnosis to define what was possible. Instead, she built a thriving creative business, became a successful artist, and uses her story to educate others about disability, inclusion, resilience, and living with purpose.This conversation isn't about limitations.It's about possibility.It's about finding joy.It's about building confidence one small step at a time.In This EpisodeLiving with Brittle Bone Disease (Osteogenesis Imperfecta)Why confidence begins at homeThe power of consistency over perfectionGrowing up with a disabilityHow Katherine discovered her artistic talentTurning creativity into a successful businessBuilding confidence through small winsLessons from entrepreneurshipWhy advocacy starts with sharing your storyWhat inclusion really looks likeThe importance of individualized healthcareFinding joy through meaningful workUsing art to build a fulfilling life

What does it take to win an ultra-distance bikepacking race and then run 192 kilometres across the Balkans three days later? Dilara Tuna is a Belgian adventurer who moves as comfortably on foot as she does on two wheels. In 2026 she took the women's win at the Trans Balkan Race, riding on women's record pace for much of it, before heading straight out to run the Peaks of the Balkans trail through Albania, Montenegro and Kosovo.  In this episode of Detours, we talk about what running and cycling each teach you about the other, why the women's field in ultra running feels years ahead of bikepacking, and the voice that told her for years she was "too slow" to sleep — and how working with a coach helped her finally rest, race smarter, and go faster because of it. We also get into racing Silk Road in a pair with a man she'd met days earlier, the thunderstorm that cost her the record, the stray dog that followed her for five hours, and the problem with chocolate in a heatwave. Follow Dilara's adventures on Instagram @tunafisch Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you enjoy listening please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Welcome to Season 15 Episode 29 of the ParentingAces Podcast! This week we hear from the Program Director of the Harlem Junior Tennis & Education Program (HJTEP), Simone Spigner. Simone, a graduate of HJTEP herself, is a head coach of entry-level programs for its youngest players. She is a PTR-certified teaching professional with more than 10 years of experience in coaching. She attended South Carolina State University on a 4-year tennis scholarship. Simone was promoted to Manager of Tennis Programming in 2021 and was named USTA Eastern's Woman of the Year in 2025. She works closely with former USTA Chair/President Katrina Adams to bring both tennis and education opportunities to school-age children in and around Harlem, New York.HJTEP accepts children ages 5-18 at any stage of tennis development. Its metrics for success in the tennis program include striving for 100% player retention while qualifying 36% of players for tournament play and at least 13% of HJTEP athletes competing at the national level. HJTEP's most advanced players will have also gained tournament experience at the international level with many going on to successful college tennis careers.For more information on HJTEP, visit its website at https://hjtep.org/. You can reach out to Simone directly via email at coachsimone@hjtep.org. If you are interested in making a donation of time or money to HJTEP, visit https://hjtep.org/ways-to-give/.To get information on NJTL programs in your community - or to start one! - visit https://www.usta.com/en/home/coach-organize/organization-facilities/national-junior-tennis-learning.html.As always, I am available for one-to-one consults to work with you as you find your way through junior tennis and the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠online shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Ever felt like a colleague or your boss was speaking a completely different language, even though you're both talking about the same thing? This week we're joined by Gayle Tong, confidence coach and DISC practitioner, to unpack why working with different personality types can quietly chip away at your confidence at work, and what to actually do about it.We get into what DISC really measures (it's not personality, whatever the name suggests), why the value isn't in the report itself but in the conversation that follows it, and how understanding your own style, and other people's, can turn "why don't they just get it?" into genuinely better working relationships.Key points from this episodeWhy psychometric tools like DISC measure behaviour, not personality, and why that distinction matters more than you'd thinkThe DISC styles explained in plain English, plus what each one looks like on a good day versus a bad oneWhy some of the most common workplace friction comes down to two particular styles clashing, and what to do about itThe real cost of being told to "just be more confident" without specificsA simple team exercise that surfaces things colleagues have never known about each other, even after years of working together00:00 Introduction: welcoming guest Gayle Tong01:00 Gayle's background in confidence coaching and DISC02:00 Why working with different personality types affects confidence03:00 How this shows up with Gayle's coaching clients04:00 DISC explained: behaviour, not personality06:00 The four DISC styles: D, I, S and C09:00 Why report feedback works best through discussion10:00 What happens when you don't recognise yourself in your profile13:00 Starting with self-awareness before anything else14:00 The strengths and challenges of each style, good day versus bad day18:00 Which styles clash, and which connect naturally21:00 A real example: adapting communication style by email26:00 Team exercise: the 'My DISC Profile' activity33:00 When you feel pressure to be more like a 'D' style35:00 Having the honest conversation about how you work best37:00 Why "just be more confident" isn't useful feedback from managers40:00 How to find and work with GayleUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/Connect with GayleWebsite: https://www.enrichmentcoaching.co.uk/LinkedIn: https://uk.linkedin.com/in/gayletongInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

"If you wait for perfection, you'll wait too long, and the window will have closed." - Charissa Gant   Charissa Gant: Charissa Gant is a distinguished change leader with nearly three decades of experience guiding Fortune 500 companies and small businesses through intricate transformations. She is the owner and founder of Gantt CNC and Bold Leap Collective, a community-based platform for women solopreneurs aiming to connect, grow, and learn together. Her mission centers around fostering a supportive space for women entrepreneurs to seek guidance, build confidence, and successfully navigate their business journeys.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes the dynamic Charissa Gant, a beacon in change leadership and support for women solopreneurs. Charissa shares her inspirational journey from a grandchild of a fisherman to a mom-turned-business coach, dedicating her life to supporting entrepreneurs in creating impactful change. This episode is a must-listen for anyone interested in leveraging professional coaching to elevate personal and business growth. Charissa delves into her role as a partner coach at Bold Leap Collective, outlining how she guides solopreneurs towards building businesses by fostering confidence, generating genuine connections, and harnessing their strengths for success. Her approach emphasizes the significance of embracing imperfection as a necessary part of progress, encouraging entrepreneurs to share their stories and engage with their communities. With a focus on personalized coaching rather than generic templates, Charissa offers insights into making meaningful connections and spearheading purposeful growth in business.   Key Takeaways: Emphasize the value of real-world connections over reliance on digital funnels for business success. Pursuing a business is about taking imperfect action and learning through feedback rather than waiting for everything to be perfect. A successful coach should deeply listen, not just provide templates or videos, and offer a tailored roadmap for growth. Charissa promotes growth through genuine storytelling and emotional connection, encouraging potential clients to buy not just products but the story. AI can be a powerful tool for idea generation, but it should be complemented with human creativity and personal engagement.   Resources: www.boldleapcollective.com https://www.instagram.com/boldleapcollective/ https://www.facebook.com/profile.php?id=61576858611141 https://www.linkedin.com/company/boldleap-collective   Free Offer from Charissa: Two free Coaching Sessions   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Ben Kinney, joined by Chad Hyams and Bob Stewart, delves into effective recruitment strategies and building successful teams. The discussion highlights the importance of always being open to talent and employing the Goal, Value, Plan framework in conversations. The episode underscores essential skills like communication, attention to detail, and building rapport, coupled with a focus on confidence. Kinney emphasizes the importance of listening, asking meaningful questions, and creating a supportive environment for potential recruits, driving home that these skills are vital for any thriving business. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network Chapters 00:00 Finding Talent Requires Constant Search and Skillful Integration 01:44 Discovering Talent in Everyday Encounters 02:39 The Long Game of Investing in Talent and Relationships 04:45 Effective Recruitment Strategies and Direct Communication Techniques 07:19 The Art of Asking the Right Questions in Business 09:54 Goal, Value, Plan: Framework for Effective Recruitment Conversations 13:22 Goal Value Plan: A Framework for Recruitment and Retention 19:00 Mastering Interview Skills Through Questions and Relationship Building 22:22 Mastering Rapport Through Empathy and Body Language 27:27 The Power of Truth and Body Language in Interviews 28:19 Building Confidence and Control in Recruitment Conversations 30:55 Recruiting Friends to Join and Share the Podcast

You've likely had a situation where you wish you had confidence, but instead felt full of self-criticism, self-judgement, imposter feelings, and anxiety. The good news is that skills like cognitive defusion (the practice of loosening the grip that self-critical thoughts have on you) can help tremendously to help you get some space from those overwhelming thoughts. We'll dig into these thoughts in this episode, explore why they rise up, and introduce some practical tips and strategies to help you work with them. These powerful mental health tips will help create some space between you and your thoughts, helping you to take actions that build your confidence.    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this series: Not Feeling Confident & Want to Know How to Increase Confidence In Yourself? Start By Seeing Confidence as Trust, Not a Feeling [ep. 273] Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [ep. 274] You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [ep. 275]    Related episodes: How to Calm the Mind & Not Feed the ANTs (Automatic Negative Thoughts) [ep. 264]   Rumination: What It Is and How to Break Free From It [ep. 205]   Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcript here   Common Questions & Mental Health Tips from this Episode: Q: How do I stop self-critical thoughts from taking over right before something important? A: This episode teaches cognitive defusion, a practice from Acceptance and Commitment Therapy (ACT) that loosens the grip self-critical thoughts have on you without fighting or suppressing them; two specific techniques that we added in this episode (the "thank you, brain" method and psychological distancing) give you practical tools to use in the moment.   Q: What's the difference between managing stress and actually changing my relationship with difficult thoughts? A: Stress management techniques are like inner tubes that are genuinely helpful for keeping your head above water. Cognitive defusion goes deeper, shifting you from reactive management to a more fundamental change in your relationship with the thought; this episode explains the distinction and why both have a place.   Key moments: [00:00] Welcome back to the Element of Confidence — introducing cognitive defusion as this episode's core skill [01:00] Sometimes thoughts aren't peaceful branches on a stream — they're the Bunker Hills Wave Pool, circa late '80s [02:30] The lifeguard metaphor as an upgrade to the peaceful river observer — seasoned, present, with a broader view [03:00] The kinds of thoughts that come in like waves: "I'm never gonna get this. I'll embarrass myself. I always screw up. Everyone will think I'm an imposter." [03:30] When thoughts overwhelm: stress response surges, the only thought becomes "how do I get out of this?" [03:45] Reminder: if thoughts are feeling truly overwhelming, reaching out for extra support — therapist, NAMI helpline, 988 — is always an option [04:30] When we stop fusing with or fighting thoughts, they start to get smaller over time [05:30] How fusion works physically: heart rate rises, palms sweat, decisions made from the fused belief [06:00] The thought is not reality — it's neural activity generated by past experience, fear, or ingrained patterns [06:30] Cognitive defusion: loosening the grip, creating space between you and the thought [07:30] Defusion vs. positive thinking or cognitive restructuring: this doesn't fight the thought, it changes the relationship with it [08:30] Aimee introduces self-as-content vs. self-as-context from ACT [09:30] Stress management as inner tubes: helpful for riding waves, but you're still in the pool managing the waves [10:00] Self-as-context: the lifeguard — noticing "I've seen that wave before," seeing the bigger picture, able to take wiser action [10:30] From the lifeguard perspective: "The waves are uncomfortable, but they'll die down" — and you can give yourself true support [11:30] Henry: stress management is great and important — AND it keeps us in reactive mode; defusion is a different level [13:30] Henry on perfectionism and defusion: if you believe you need to be perfect to be confident, you'll become hypervigilant about thoughts [14:30] The truth: you don't have to be perfect; when you accept doubt and mistakes as normal, imperfect thoughts become no big deal [15:00] Aimee: strategies for defusion — not to dispute the thought, but to notice it and loosen its grip [17:00] Strategy 1 — Psychological distancing: "I'm noticing that I'm having the thought that..." instead of just "I'm going to blow it"   [19:00] Adding levity: say the phrase in the silliest voice you can — trailer narrator, romance novel narrator, sports commentator [20:00] Henry introduces Strategy 2 — "Thank you, brain" [20:30] How it works: immediately positions you as observer; paradoxically accepts rather than fights; carries humor that defuses in the moment [22:30] Aimee: this is not about forcing a feeling or suppressing thoughts — it's about letting them matter less [23:00] Connection to last Element (Humility) and right-sizing: letting thoughts take up the space they need, no more, no less [23:30] Preview of next episode: values — what we care about, so we can choose where to put our energy and take action toward confidence [23:45] Closing wisdom from Eckhart Tolle: "The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive... It is not so much that you use your mind wrongly — you usually don't use it at all. It uses you."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Episode Summary Carly Greenwald has spent more than 20 years in IT leadership and change management, leading global transformation work that connects new technology with the people who actually use it. In this episode she and host Justin Lake dig into why frontline adoption succeeds or fails, and they keep landing on one word: confidence. The conversation moves from the frontline worker handed a change they never asked for, to the customer across the counter, to the project team that has lived inside the implementation for months. Carly argues for honesty over polish. Do not sugarcoat the change, do not oversell benefits that are not there, and do not save feedback for a big reveal that rarely goes as planned. Her sharpest point reframes who needs confidence: it is not only the frontline. Project teams often delay user feedback because they are not yet confident in what they are building, and bringing users in early, in small increments, raises everyone's confidence at once. Key Topics The underrepresented frontline voice Unwinding old habits, not just teaching the new way Honesty over sugarcoating the change How frontline confidence transfers to customers The project team's own confidence Early, incremental feedback instead of the big reveal Being realistic about what change asks of people Episode Chapters 00:00 Introduction to Change Management in Technology 01:12 Consequences of Poor Technology Adoption 04:28 Engaging Frontline Workers in Change 07:34 Overcoming Resistance to Change 10:09 The Impact of Change on Customer Experience 11:38 The Role of Change Managers 14:22 Building Trust and Relationships 17:20 The Isolation of Frontline Workers 20:14 The Importance of Confidence in Frontline Teams 23:05 The Ripple Effect of Technology Changes 26:06 Connecting Confidence and Customer Trust 37:51 Understanding Change from the Frontline Perspective 44:01 Building Confidence in Change Management 51:43 The Importance of User Feedback in Implementations 01:01:19 Realistic Expectations for Digital Transformation About Carly Greenwald Carly Greenwald is an IT change management and user engagement leader with more than 20 years of experience in IT leadership and change management. She specializes in global transformation initiatives that bridge technology and people, helping organizations move past implementation into genuine adoption with a practical, people-centered approach. Resources Carly Greenwald on LinkedIn: https://www.linkedin.com/in/carly-greenwald-7b74b813/ Skyllful: https://skyllful.com Frontline Innovators Podcast: https://skyllful.com/podcast

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

Have you ever completed a beautiful interior design project, only to reach the final stage and realize the walls still feel unfinished because the art hasn't been selected yet?Many designers focus heavily on furniture, finishes, textiles, and architectural details, but art often becomes something clients think about at the very end.In this episode, I'm joined by Sarah Hurt, founder of Seattle Art Source, to talk about how interior designers can confidently integrate art into their projects, collaborate with local artists, and create more meaningful spaces for their clients. Sarah shares practical advice on art curation, working with an art advisor, selecting pieces that complement a design vision, and helping clients discover artwork they truly connect with.Whether you are a new designer building your creative career or an experienced designer looking to elevate your client experience, this conversation will help you rethink the role art plays in creating complete, intentional interiors.Featured GuestSarah Hurt is the founder of Seattle Art Source, a company dedicated to connecting interior designers, clients, and local artists through meaningful art experiences. After starting Seattle Art Source as a second career, Sarah built a bridge between artists and buyers by helping designers curate artwork that enhances everyday life. She works with designers on residential and commercial projects, offering art sourcing, commissions, installations, and advisory support.What You'll Learn in This Episode✳️ Why art belongs in the initial design package✳️ How to confidently curate art selections✳️ Ways to collaborate with local artists✳️ How to manage client art preferences✳️ Building stronger design relationships through artRead the Blog >>> How to Integrate Art Into the Interior Design ProcessNEXT STEPS:

“Meet your clients where they're at” sounds like good coaching advice… but is it always?In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck.We talk through when a coach should take things slow, when it's time to push harder, and why real progress often requires getting uncomfortable.Because the goal of coaching isn't to keep you where you are. It's to help you change.Timestamps00:00 Meeting Clients Where They Are03:04 The Balancing Act of Coaching05:58 Understanding Client Needs and Goals08:59 The Importance of Meal Plans11:51 Execution Over Macros15:11 Teaching Skills for Success17:51 Capacity for Change in Clients20:54 Strategies for Beginners24:07 Long-Term Client Transformations29:51 Client Readiness for Change32:20 Building Confidence in the Gym35:34 Challenging Comfort Zones39:44 The Importance of Feedback46:44 Coaching Beyond Comfort ZonesLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordscoaching, client progress, meal plans, nutrition, behavior change, fitness, coaching strategies, client goals, individualized coaching, capacity for change client readiness, gym confidence, feedback, coaching, comfort zone, nutrition, exercise selection, personal training, mindset, client progressTo Apply For Coaching With Our Team: CLICK HERE

What should you do when a bird of prey avoids the trainer, flushes during an approach, or will not step onto the glove? Where do you even start with a bird of prey? Before focusing on the step-up, take a closer look at the environment. Housing, perch placement, privacy, approach paths, and opportunities to move away can all affect whether a bird is able to learn and participate. In this lesson, I use the early training of an African Fish Eagle to explore: • How to assess a bird's environment, temperament, and learning history • Why immobility is not always calm behavior • How inappropriate housing can increase avoidance • How space can function as a reinforcer • Why trainers should build movement and husbandry skills before prioritizing the step-up • How a broader behavioral repertoire gives a bird more ways to succeed Although this lesson features an African Fish Eagle, these principles apply broadly to hawks, falcons, eagles, owls, vultures, and other ambassador birds that are difficult to approach or reluctant to engage. We rely on principles based on the constructional approach and using space as a reinforcer, starting off by rating birds on an avoidance scale from 1-5 that helps us formulate a starting point. This podcast episode is adapted from Building Confidence with Birds of Prey, a course in the Avian Behavior Lab. Download our free Environmental Learning-Support Workbook here This video is adapted from Building Confidence with Birds of Prey, a course in the Avian Behavior Lab. You can get your free 14 day trial with the code AVIAN 

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter -- and Kyle Friend, in this case -- features Savvy Cory, who is currently having the best year of her career alongside her former UCLA teammate Devon Newberry. Chapters with Savvy Cory, Kyle Friend, and Tri Bourne 00:00 Reconnecting and Reflecting on Recent Travels 02:54 The Challenges of Competitive Volleyball 06:02 Understanding the Point System and Its Impact 09:06 Building Confidence and Consistency in Performance 12:02 Mental Toughness and the Importance of Belief 15:13 Skill Development and Coaching Dynamics 18:03 The Role of Team Support and Financial Considerations 27:31 Investing in Coaching and Resources 30:10 Financial Struggles and Support Systems 31:39 Understanding the Elo System 34:38 Monthly Funding and Travel Stipends 39:16 Mental Challenges and Balancing Life 45:35 Performance Metrics and Transition Rates 48:43 Foundational Work in Volleyball 49:11 Transition Setting as a Key Weapon 51:02 The Importance of Aggressive Setting 52:43 Handling Long Rallies and Frustrations 56:15 Excitement for Upcoming Competitions 57:51 The Social Aspect of Volleyball 01:00:40 Building Relationships in the Volleyball Community 01:03:32 Future Plans and Competitions SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the most essential coping skills for building real confidence is mindful acceptance. This is the practice of noticing that fear, self-doubt, and self-consciousness are present and... that's ok. Henry puts it simply: you're acknowledging there's a passenger on the bus. You're just not letting that passenger drive.  We'll also take some time to name and untangle the harsh inner critic. That's the voice that pretends to be accurate self-assessment but is usually something absorbed from a critical adult long ago and we've just pressed play on ever since. The three key questions Henry raised for distinguishing the harsh inner-critic from your true voice are: Does it attack? Does it use fear and shame? Is it absolute or extreme? If the answers is "Yes" to any of the above, then that's your inner-critic. Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame. Simply acknowledging the difference can take the power away from the inner-critic.     About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube      Full transcript available here.   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Related episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Common Questions: Q: How do I stop my fear and self-doubt from getting in the way every time I try something new? A: This episode introduces mindful acceptance, the skill of noticing uncomfortable feelings like fear, doubt, and embarrassment without fighting or avoiding them, so they don't hijack your actions. With this skill, the focus doesn't have to be about making the feelings go away, it's more about learning to move forward while they're present.   Q: How do I know if the critical voice in my head is giving me useful information or just tearing me down? A: Here are some important point to help you distinguish your harsh inner critic from your true voice: The inner critic attacks, uses fear and shame as motivation, and deals in absolutes. Your true voice is gentler, more nuanced, and never tries to hurt you.    Key moments: [00:00] Welcome back to the Element of Confidence — recap of last episode's definition: confidence as trust and willingness to act [00:30] How we'll build confidence: Mostly Acceptance and Commitment Therapy (ACT) strategies and Dr. Russ Harris' framework [01:00] First step: mindful acceptance — noticing rather than judging, allowing rather than fighting [01:30] What we're accepting: the uncomfortable feelings that arise when we wish we felt confident — nervousness, embarrassment, fear [02:30] Henry: acceptance is not resignation and not agreement with the anxiety [03:00] What acceptance actually is: "I notice I'm feeling anxious. I'm going to take action anyway." [03:30] The bus metaphor: fear and self-doubt are passengers — they don't need to drive [04:00] Why this matters: confidence doesn't come from feeling good first; it comes from acting despite not feeling good [04:30] Aimee's fellowship interview story: knowing all the behavior change theory, then getting a question about Boston housing [05:00] Pterodactyls, not butterflies — the full physical panic experience [05:30] Thirty minutes of talking to suppress the feelings, which only made them worse — the fellowship did not come through [06:30] Henry shares his own story: giving a large talk despite genuine anxiety, using mindful acceptance in real time [07:30] What shifted during the talk: nervousness moved to the background, attention shifted to connection with the audience [08:00] Genuine confidence appeared — not because anxiety was gone, but because he was succeeding despite it [08:30] Mindful acceptance doesn't mean not feeling uncomfortable — it means seeing clearly and choosing your actions anyway [09:30] The performance bell curve: a little anxiety is actually good for performance; fighting it isn't the goal [10:30] Experiential avoidance: using effort to suppress uncomfortable thoughts, emotions, and sensations to feel safer short-term [11:00] The Good Place medium place metaphor: warm beer and marching band music — feeling safe but not really living [11:30] How avoidance is protective in the short term but reinforces the idea that you can't handle the situation [12:30] Irony of avoidance: it boosts the scary power of what we're avoiding; the world gets smaller, anxiety increases [13:00] The brain is blunt — it can't fully distinguish fear of survival from fear of public speaking or starting a new career [13:30] We have to train a willingness: not enthusiasm for discomfort, but openness to experiencing it as part of skill-building [14:00] Henry: avoidance accumulates — the thing avoided gets bigger and scarier, and you sacrifice what you actually wanted [15:00] Social anxiety is up in recent years — fear of rejection is one of the most common mental health challenges [16:00] The brain doesn't distinguish social threats from survival threats — the amygdala alarm sounds equally loud [16:30] You can train your nervous system: every small forward step builds a new neural pathway and builds confidence [17:30] Naming the inner critic: the harsh, self-critical voice that rides along during experiential avoidance [18:00] Aimee's dual monologue during the fellowship interview — speaking outward and critiquing herself inward simultaneously [19:30] The inner critic may sometimes have useful information — and that's worth extracting [20:00] When the information is useful (you don't have the skill yet) versus when it's just harsh and paralyzing [20:30] The inner critic is usually a voice absorbed from a critical adult long ago — pressed play on ever since [21:30] Mindful acceptance: notice the voices, accept they're here, create space and retain energy rather than getting wrapped up [22:00] Henry: the key to working with the inner critic is simply realizing it's not you [22:30] Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame [23:00] How to identify the inner critic: Does it attack? Does it use fear and shame? Is it absolute or extreme? [24:00] Your true voice is nuanced: "This is hard. I'm learning. I'm not there yet." [24:30] Once you recognize the inner critic, something shifts: "Ah, there's that voice again" — like a neighbor's dog barking [25:00] Extract any grain of truth, let the inflated story go, and move forward [26:00] Mindful acceptance: notice the voice, accept it's there, but don't accept what it says — and move forward anyway [26:30] Questions for identifying inner critic vs. true voice — in the show notes and in the Joy Lab Program Experiment [27:00] Preview of next episode: working more with the thoughts that rise up — what to do after you notice them [27:30] Three closing pieces of wisdom: Jon Kabat-Zinn on being awake, Carl Jung on the terror of full self-acceptance, Carl Rogers on the paradox that makes change possible    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube     Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Social media has become sacred ground for women ready to step into their power. Yet so many of us know the story all too well: life shifts, family takes the front seat, and the dreams we were building quietly get tucked away. Confidence dims. Momentum stalls. The version of us that was just getting started gets put on pause.   My guest today is living proof that the pause is never the end of the story.   Joy Foster is the founder and CEO of TechPixies, a social media training company that has guided over 16,000 women toward financial independence. She's an award-winning entrepreneur (the 2022 FDM everywoman Entrepreneur Award lives on her shelf), a former US Archery Team member, an Ironman finisher, and a gold-medal rower. Based in Oxford, Joy coaches youth football (soccer for our US listeners), raises two children, and champions women from every background who are ready to upskill and rise.   In this conversation, Joy and I get into the real magic behind building a business with confidence, kindness, and the smart use of technology:   What we explore together:   - Why confidence and kindness are business superpowers, and how to be strong and soft at the same time - The concept of brave pants (yes, really, and yes, you need a pair) - How AI is reshaping social media content creation - Navigating the sudden wave of AI-generated content with discernment, including the risks around misinformation - The real challenges women face building businesses around their lives, and why remote work and flexibility matter - Practical strategies for women to use technology as an ally in growing their businesses   Joy's journey is a reminder that when women are given the skills, the community, and the permission to take up space, extraordinary things happen. This episode is for every woman who has felt sidelined and is ready to remember her power.   Tune in now.   Subscribe so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      LinkedIn AI tool: https://saywhat.ai/   Dare to Be Brave podcast with Joy Foster: https://podcasts.apple.com/ie/podcast/dare-to-be-brave-with-joy-foster/id1476317024   YouTube Channel: https://www.youtube.com/@TechPixies   Joy Foster's Free Gift:  Sign up for Joy's FREE Masterclass - The 3-Step System To Attract More Clients Into Your Business at techpixies.com/businessmasterclass   Contact Joy Foster via Facebook or http://techpixies.com/   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

In this solo episode, Travis Chappell reflects on his conversation with entrepreneur and business coach Tanner Chidester. After transforming his life through fitness, Tanner went on to build multiple eight-figure coaching businesses and generate more than $120 million in sales. Travis breaks down the biggest lessons from their conversation, covering confidence, success, trust, and why meaning matters just as much as money. On this episode we talk about: Why proving that effort creates results can permanently change your mindset How real confidence is built through evidence, not affirmations Why achieving your biggest financial goal won't automatically bring fulfillment The growing importance of trust and authenticity in online business Why you shouldn't form opinions about people from short clips and social media sound bites Top 3 Takeaways Confidence is earned through action. Every challenge you overcome becomes evidence that you can figure out the next one, making confidence transferable across every area of life. Money doesn't answer life's biggest questions. Reaching financial goals often creates space for deeper questions about purpose, fulfillment, and the impact you want to have. Trust is today's most valuable business asset. In a crowded online marketplace, delivering real value and building credibility will outperform hype and empty promises over the long term. Notable Quotes "The first time you prove to yourself that effort produces results, it is life-changing." "Confidence isn't something you talk yourself into. It's something you build with evidence." "You can't form a real opinion about someone from sound bites." Connect with Tanner Chidester: LinkedIn: https://www.linkedin.com/in/tannerchidester/ Instagram: https://www.instagram.com/tanner.chidester/ Other: https://www.eliteceos.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplieslast.  - Go to Leesa.com for 30% OFF select mattresses (through July 12, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Giovanni Vaccaro is the co-founder of GlamSquad, the beauty services platform that has delivered nearly two million services and built a network of more than 2,000 beauty professionals across the United States. Starting as a hairstylist with a passion for helping people build confidence, Giovanni transformed his expertise into a category-defining business. Today, he also coaches founders, executives, and high performers through his company Peak Mode, helping them overcome self-imposed limitations, develop stronger leadership identities, and unlock their next level of growth. On this episode we talk about: How Giovanni went from working in his family's pizza business to becoming a successful hairstylist and entrepreneur Why fear, imposter syndrome, and self-doubt often prevent people from pursuing bigger opportunities The mindset shift that turns fear of failure into fear of regret Building GlamSquad from an idea into a nationally recognized beauty platform How to find the right business partners, investors, and relationships for long-term success Top 3 Takeaways The biggest risk is often not taking a risk at all. What feels safe today can quickly become obsolete in a rapidly changing world. When facing a major decision, imagine the regret you'll feel years from now if you never take action—it can be a more powerful motivator than fear. Successful partnerships are built on complementary skill sets, aligned values, trust, and a shared vision for the future. Notable Quotes "The worst possible scenario never happens 93% of the time." "Safety and security are just an illusion." "The fear of regret is ten times more powerful than the fear of actually doing the thing." Connect with Giovanni Vaccaro: Instagram: https://www.instagram.com/giovannivaccaro Personal Website: https://www.giovaccaro.com/ Business: https://glamsquad.com/ A Word from Our Sponsors: Today's episode is brought to you by our incredible sponsors. Their support allows us to continue bringing you conversations with entrepreneurs, investors, creators, and leaders who share actionable insights to help you make more money and create more freedom in your life. Check out the sponsor links in the episode description to learn more and support the companies that support the show. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Tanner Chidester is an entrepreneur, business coach, and online marketing expert who has generated well over $100 million in sales by helping coaches and service providers grow their businesses. Starting as a fitness coach after a lifetime in athletics, Tanner built multiple successful companies by applying the same principles of discipline, consistency, and personal growth that first transformed his life as a teenager. In this episode, Travis shares some of his biggest takeaways from their conversation, covering confidence, business, success, trust, and the search for meaning beyond financial achievement. On this episode we talk about: How early wins create the belief that effort leads to results Why confidence is built through evidence, not affirmations The surprising identity crisis that can come after achieving major goals Why trust has become the most valuable asset in modern business The dangers of forming opinions based on social media clips and sound bites Top 3 Takeaways Confidence is earned through action. Every challenge you overcome creates evidence that you can figure out the next one. Achieving a major financial goal won't automatically create fulfillment. Success often amplifies deeper questions about purpose, meaning, and identity. In today's marketplace, trust is the ultimate competitive advantage. Long-term success belongs to people who consistently deliver real value and build credibility over time. Notable Quotes "The first time you prove to yourself that effort produces results, it is life-changing." "Confidence is not something you talk yourself into. It's something you build with evidence." "Trust is now the scarcest resource in business." Connect with Tanner Chidester: Instagram: https://www.instagram.com/Tanner.Chidester/ Website: https://tannerchidester.com/ YouTube: https://www.youtube.com/@tanner.chidester A Word from Our Sponsors: Interested in reaching an audience of entrepreneurs, business owners, investors, and high performers? Sponsoring the Travis Makes Money podcast is a powerful way to connect with listeners who are actively seeking strategies to grow their income, businesses, and wealth. Contact the team to learn more about partnership opportunities. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices