Podcasts about building confidence

In this episode, Cindy Esliger talks about the invisible barrier of our own thinking that can be in the way of progressing in our careers. Our brains are wired for self-preservation, not bold career leaps, so even though we say we want impact or recognition, we are likely being steered away from risk and discomfort by our thoughts. So what do we do? How do we identify this kind of thinking and challenge those patterns? Cindy describes what the self-preservation thinking looks like, how to develop our self-awareness, and ways to start to take risks in our careers.  When we understand that our brains are primarily wired for survival, we can we can start to see how staying safe can often also mean staying stuck. Safe avoids discomfort, keeps us playing small, and does not like making others uncomfortable. Our self-preservation can show up as roadblocks like perfectionism or overthinking. Cindy urges us to get honest about both our strengths and struggles so we can begin dismantling the barriers unconsciously holding us back. Once we identify what we're struggling with, Cindy offers the follow-up question of, “What's standing in the way of us working on them?”  Self-awareness is not self-blame. We aren't responsible for every roadblock in our way. But self-awareness lets us take back control so we can empower ourselves by working with both our brilliance and blind spots. Cindy shares some steps to take. Describe ourselves with five words. Then ask what five words would friends or family choose for us. This outside perspective is key to a balanced view of ourselves. When we can identify where we're holding back, we learn to let discomfort shape us into something greater. We can step out of the safe thinking and into something challenging.   Resources discussed in this episode:Guide to Rethinking What's Holding You BackAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Join Jim and Laura for a two-part series diving into the future of consumer-led energy flexibility, through the lens of the SIF-funded Crowdflex project. The project explores how households can play an active role in balancing the electricity grid—whether by shifting when they use power or by making their electric vehicles available for smart, automated control.In part one, SIF Policy Lead Jim Wrigley sits down with Cathy Fraser, Head of Market Requirements at the National Energy System Operator (NESO). Together, they unpack why domestic flexibility matters, and how projects like Crowdflex are helping to build confidence in it as a reliable way to keep the grid in balance.For more details, check out NESO's press release on the Winter trial results, and explore the full set of reports on the Crowdflex webpage. In part two, Jim will be joined by project partners OVO and Ohme to discuss their roles within Crowdflex and to provide further insights into the customer perspective. For more on the Strategic Innovation Fund: www.ofgem.gov.uk/sif See the SIF programme page on Innovate UK's Business Connect website Sign up to the SIF newsletter for regular updates on SIF news and events

Now on Spotify Video! Are you struggling to move up in your career, get noticed in the workplace, or find the right opportunities for success? Without influence, professionals risk being overlooked and stuck in their careers, no matter how hard they work. In this episode, presented by MasterClass, Hala Taha reveals how to build influence at work and accelerate career development. You'll hear insights from experts like Chris Voss, Tori Dunlap, and Ken Coleman on becoming memorable and indispensable in the workplace. In this episode, Hala will discuss: (00:00) Introduction (01:38) How to Stand Out from Day One in the Workplace (06:03) Building Confidence and Likeability at Work (15:43) Communicating Like a Leader for Success (24:32) Embracing Feedback for Career Development (27:14) Knowing When and Where to Move in Your Career MasterClass offers a world-class online learning experience with unlimited access to thousands of bite-sized lessons designed to sharpen your career, leadership skills, and more. Discover how corporate America's most powerful executives really rise to the top in a new series on MasterClass: The Power Playbook: How to Win at Work by Stanford Professor, Jeffrey Pfeffer. Sign up today and get an additional 15% off any annual membership at MasterClass.com/PROFITING.  Sponsored By: MasterClass: Get an additional 15% off any annual membership at MasterClass.com/PROFITING⁠ Resources Mentioned: YAP E305 with Patrick Lencioni: youngandprofiting.co/WorkingGeniuses  YAP E245 with Tori Dunlap: youngandprofiting.co/FinancialFreedom  YAP E164 with Stacey Vanek Smith: youngandprofiting.co/MachiavelliWorkplace  YAP E194 with Michelle Lederman: youngandprofiting.co/GrowUrInfluence  YAP E321 with Yasir Khan: youngandprofiting.co/SpeakLikeCEO  YAP E330 with Matt Abrahams: youngandprofiting.co/SpontaneousSpeaking  YAP Live with Derrick Kinney: youngandprofiting.co/GoodMoneyRevolution  YAP E144 with Chris Voss: youngandprofiting.co/AdvancedNegotiation  YAP E227 with Kim Scott: youngandprofiting.co/RadicalCandor  YAP E90 with Tim Salau: youngandprofiting.co/AmericanDream  YAP E296 with Ken Coleman: youngandprofiting.co/ClearYourPurpose  YAP E174 with Julie Solomon: youngandprofiting.co/GrowYourBrand  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with MasterClass. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Business Ideas, Growth Hacks, Money Management, Career Podcast

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” approach is grounded in decades of science and rooted in one clear goal: to help children thrive through love, boundaries, and trust. In this episode, we break down what every parent should know about raising confident, capable kids while building an enduring bond that lasts through adolescence and beyond. We cover: How lighthouse parenting balances guidance, protection, and trust Why boundaries, connection, and listening are the foundation for resilience The 7 Cs of resilience and how to weave them into everyday life To connect with Dr. Ken Ginsburg check out all his resources at Fosteringresilience.com and  Parentandteen.com . Follow him on Instagram at @parentandteen. Buy his Light House parenting book here: https://www.amazon.com/Lighthouse-Parenting-Raising-Guidance-Lifelong/dp/1610027191  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why parenting styles swing between extremes 01:30 – Authoritative vs. Lighthouse Parenting: What's the difference? 03:18 – Meet Dr. Ken Ginsburg: The origin of Lighthouse Parenting 06:06 – Self-care, balance, and being the steady shoreline 14:04 – Building safety, respect, and boundaries from toddler years 21:08 – Happiness vs resilience: Teaching kids to handle big feelings 28:26 – Listening, repair, and the power of real apologies 38:26 – The 7 C's of resilience every parent should know 44:32 – Final message: Why self-care is not selfish Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just turned 30, and in this episode of Don't Depend on Daddy I'm sharing how I'm elevating my life, money, career, and personal routines in this new decade. Your 20s are full of pressure — land your dream job, save $100K, get married, buy a house. But what happens when you don't check every box before 30? The truth is, your 30s are the beginning of your prime. This video breaks down the financial habits, career moves, and lifestyle upgrades that I'm making as I step into this chapter.✨ What you'll learn:

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” approach is grounded in decades of science and rooted in one clear goal: to help children thrive through love, boundaries, and trust. In this episode, we break down what every parent should know about raising confident, capable kids while building an enduring bond that lasts through adolescence and beyond. We cover: How lighthouse parenting balances guidance, protection, and trust Why boundaries, connection, and listening are the foundation for resilience The 7 Cs of resilience and how to weave them into everyday life To connect with Dr. Ken Ginsburg check out all his resources at Fosteringresilience.com and  Parentandteen.com . Follow him on Instagram at @parentandteen. Buy his Light House parenting book here: https://www.amazon.com/Lighthouse-Parenting-Raising-Guidance-Lifelong/dp/1610027191  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why parenting styles swing between extremes 01:30 – Authoritative vs. Lighthouse Parenting: What's the difference? 03:18 – Meet Dr. Ken Ginsburg: The origin of Lighthouse Parenting 06:06 – Self-care, balance, and being the steady shoreline 14:04 – Building safety, respect, and boundaries from toddler years 21:08 – Happiness vs resilience: Teaching kids to handle big feelings 28:26 – Listening, repair, and the power of real apologies 38:26 – The 7 C's of resilience every parent should know 44:32 – Final message: Why self-care is not selfish Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don't go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real talk that rarely makes it onto the sidelines.In this episode, you'll discover: How real moms are helping their girls conquer nerves, shake off mistakes, and find their confidence, even after rough games or tough coaching feedback.The simple yet powerful strategies that actually work: from pre-game breathing routines and visualization to “snapback” rituals for mistake recovery.What to do when “work on your attitude” just isn't enough and how parents are filling the gaps coaches can't always reach.How making mental skills part of everyday family life transforms not just one athlete, but siblings (and sometimes parents!) too.Inspiring and relatable stories, messy moments, honest emotions, and small family wins matter most on the journey to resilience.Tips for celebrating progress, talking about tough games, and connecting with a supportive community of parents walking the same path.Don't miss out! If you're ready for real-life advice and a few “that's so us!” moments, plus new tools you can try this week, hit play on the full episode. Join the conversation and discover how to help your athlete build confidence that lasts all season long.Episode Highlights: [06:45] Mental Challenges Young Athletes Face. Discussion about nerves, pressure from coaches, and difficulty bouncing back after mistakes. Highlights the gap in mental skills training in many youth sports programs.[11:00] What Sparked Moms to Join the Program. Moms describe spotting struggles like anxiety, self-doubt, and harsh coaching feedback. They explain how generic advice wasn't enough, leading them to seek mental training tools tailored for their daughters.[22:30] Integrating Mental Skills into Family Life. Panel discusses how mental tools influence siblings and parents too, creating a supportive environment where resilience and positive mindset become family habits.[34:00] Invitation to The Elite Mental Game Program. Encouragement to incorporate mental training this season and details about current program offerings and discounts for families interested in deeper support.[58:40] Q&A: Parents Ask About Habit-Building. Discussion about how to encourage consistent mental skill practice without making it feel like a chore, emphasizing small daily habits and family involvement.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place! Join the Waitlist for Dream Team - our high level 6 month coaching program for competitive girl athletes!

Want clarity on your leadership style? Take the quiz at www.bebrightlisa.com/quiz Stepping out of corporate and into coaching, thought leadership, or entrepreneurship can feel like walking around in shoes that don't quite fit yet. You're excited about what's next, but you can't shake the feeling that you're still “becoming” the person you want to be. In this episode, visionary business coach and personal branding expert Lisa Guillot shares the identity-shifting work behind confident visibility. You'll learn how to release the version of you that no longer serves your vision and step into the leadership presence that will attract your future clients.

Interview with Necia BostonNecia Boston is the founder of B.A.A.B.S. (Blessed and Anointed Beauty Services), a beauty bar and brand offering an array of allergen-free beauty products, services as well as online and traveling learning opportunities for makeup enthusiasts.Due to her own super sensitivity to topical products, Necia knew there had to be other women with the same needs. Her products stay true to her vision of providing top-quality ingredients without the unnecessary additives that often cause reactions and customers have access to full ingredient lists when needed.Born into a military family, Necia Boston got to see the world early on while growing up in Florida, Japan and North Carolina. She earned her BS in Psychology from East Carolina University and her Esthetician License from the Aveda Institute. She is also a Certified Lash Extension Specialist and has obtained her Natural Hair Care License. Necia has worked with some amazing companies, brands and individuals to offer makeup services and contribute make-up expertise.The Beauty Bar location opened in 2012 in Greenville, NC and with the new space, the brand and services offered evolved to fit the needs of the clients they served. In the future B.A.A.B.S. wants to become the go to for all beauty needs for those with skin concerns and the underserved populations in the cosmetic industry. Links:https://www.baabsbeauty.com/pages/meet-the-founder?srsltid=AfmBOookhxbdd0Mp7ibCOzFiOLYN31kkzfDGJKXgfdGpy58H3XUxFlsu https://www.instagram.com/BAABSBEAUTY/ https://www.instagram.com/neciabaabsboston/ https://www.linkedin.com/in/necia-boston-188222188/ News from TheTease.com:https://www.thetease.com/chris-mcmillans-namesake-haircare-brand-is-here/ https://www.thetease.com/andrew-glass-shares-why-it-was-time-to-rebrand-meet-ngs-beauty/ More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (

In this episode of Classy & Sassy, Erica dives deep into the messy, beautiful layers of life and growth. From exploring the confidence curve and why it doesn't peak the same for everyone, to asking if you can be too independent in relationships, this week is all about balance and truth. Erica also pulls back the curtain on what it really feels like to build a platform while building a life, and closes with a little relationship real talk: is there ever such a thing as moving on too soon after a breakup?It's equal parts mindset, lifestyle, and heart-to-heart: the perfect listen for anyone navigating reinvention, independence, and connection.Send us a text

Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com

Envision's Level Up program is more than a summer camp—it's a launching pad for blind and visually impaired students stepping into independence, college, and careers. Since 2006, Level Up has combined skill-building with hands-on experiences that prepare students for life beyond high school. From technology training to culinary arts, engineering, health careers, and team-building, every activity is designed to spark curiosity and confidence. Students live in college dorms, gaining valuable independence while connecting with peers who truly understand their journey. Parents and teachers see firsthand how the program strengthens self-advocacy, resilience, and readiness for the future. With mentorship from successful blind professionals and guidance on career and college pathways, students leave empowered to connect, engage, and act on their dreams. Whether it's their first year or a return visit, Level Up helps each student discover new strengths, friendships, and opportunities to thrive.   Be sure to check out the video mentioned in this episode and to find out more about Level Up and what Envision has to offer, check them out on the web at Envision Level Up.   Other Podcasts of interests:   From Confidence to Career: Explore Summer with the LEAP Program   Come Sail Away or Kick Into Confidence: Summer Camps That Empower at Lighthouse Center for Vital Living   From Classroom to Career: Vanward Consulting is Reshaping How Blind and Low Vision Youth Prepare for College, Careers, and Life   To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205.   Full Transcript  

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination. Episode Highlights: 02:29 The Misconceptions of Stoicism 08:04 The Impact of Trauma on First Responders 29:32 Stoic Wisdom for Overcoming Hardship 31:10 The Hero's Journey and Personal Growth 32:22 Embracing Pain and Suffering 37:55 Curating Thoughts and Building Confidence 40:20 The Bataan Death March: A Lesson in Endurance Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being. You can find out more here: https://www.beforeoperationalstress.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

He's an ADCC Trials winner, ADCC Worlds Semi Finalist, and one of Europe's top grapplers. On this week's episode Owen shared some interesting stories from his early years of training, his time spent training with the B-Team and the lessons he learned there, as well as some of his favourite training methods to develop his signature attacking style. We also had a great chat about Owen's ADCC success, as he broke down his matches at the recent World Championships, and much more.   Tom Halpin Instructionals: https://www.tomhalpinbjj.com/   Guest Links:  Instagram: https://www.instagram.com/owenjonesbjj/ Owen's Instructionals: https://bjjfanatics.com/owen-jones Owen's Academy: https://apex-atlanta.com/   Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V Apple: https://podcasts.apple.com/fi/podcast/inside-position/id1555883209

“Knowledge used to be power, but it no longer is power. What you do with that knowledge—that's the skill.” In this must-watch episode for test takers, GMAC Zach speaks at length with Sergey Kouk from Admit Master about a skills-based approach to GMAT preparation. They discuss the common misconceptions surrounding the GMAT, the importance of reasoning skills over mere knowledge, and how to effectively prepare for the test using strategies akin to learning to drive a car. Sergey shares insights on building confidence, the significance of practice, and section-by-section analysis. The conversation emphasizes that the GMAT is not just about memorizing formulas but about developing critical thinking and reasoning skills necessary for success in business school and beyond. About Our Guest: Sergey Kouk is a rocket scientist turned GMAT instructor, who achieved a score of 750 on the GMAT after just 2 weeks of studying. He credits his success to the amazing teachers and mentors, who taught him advanced reasoning skills early in his career. He is the Co-Founder and CEO of Admit Master, a test preparation and admissions consulting company headquartered in Toronto, Canada. Sergey holds 3 university degrees, including an MBA. When he is not teaching prep classes, he spends time snowboarding or sailing a boat with his family. Sergey brings to this podcast over 15 years of experience teaching the GMAT to thousands of business school candidates, as well as insights from other experienced GMAT instructors and MBA Admissions Consultants at Admit Master, to help you get a great GMAT score and gain admission to your dream business school. Contact Admit Master: https://admitmaster.com/ Register for the GMAT: mba.com/register Chapters: 01:17 Sergey's Journey into Test Prep 03:13 Misconceptions About the GMAT 04:57 Knowledge vs. Reasoning Skills 12:06 The Importance of Practice and Feedback 18:35 The Role of an Instructor 22:30 Breaking Down Higher Order Thinking Skills 26:43 Applying Reasoning Skills to the GMAT 29:32 Questions to Ask in the Quant Section 32:05 Understanding Problem-Solving Strategies 33:27 The Power of Elimination in Reasoning 34:55 Effective Questioning Techniques 37:05 The Importance of Strategy Over Formulas 38:11 Comparing Quantitative and Verbal Skills 42:39 Preparing for Verbal Section 47:53 Integrating Data Insights with Reasoning 50:00 Building Confidence for Test Success 52:40 Starting Your GMAT Journey 54:38 Achieving High Percentiles on the GMAT 56:00 The Student Journey with Admit Master

Join hosts Caroline, Taryn, and Liz as they chat with former model turned West Coast designer Kim Lapin. After transitioning from a modeling career and renovating seven homes in seven years, Kim founded Kim Lapin Interiors in 2020. Her design ethos focuses on mixing elevated materials with a casual feel, crafting contemporary yet livable spaces. Kim explores how she embraces both modern and vintage elements to deliver timeless, functional designs for young families. She shares her journey, her passion for stone and lighting, and insights from her upcoming personal home project. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:33 Meet Kim Lapin: West Coast Designer with a Transformative Journey 00:57 From Modeling to Mastering Renovations – Kim's Career Path 02:12 Discovering a Passion for Design through Multiple Home Projects 03:52 Building Confidence with Each Renovation 05:02 Transitioning to a Professional Design Career 06:53 Evolving Personal Design Style and Key Influences 12:56 The Role of Stone in Creating Stunning Spaces 24:45 Lighting as an Artform and Essential Design Component 32:21 Renovating with Kids: Challenges, Learning, and Adaptations 34:13 Designing a Child-Friendly Yet Sophisticated Home 35:29 Planning and Executing the Forever Home 38:51 Balancing Client Projects with Personal Design Vision 47:08 Thoughtful Choices for Kids' Rooms and Furniture Selection 51:43 Achieving Timeless Design: Trends versus Personal Style 56:35 Conclusion and Final Thoughts from Kim Lapin Also Mentioned: ⁠⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠⁠ | Shop New Fall 2025 Items Now! @kimlapininteriors⁠⁠⁠ | Designer IG kimlapininteriors.com⁠⁠ | Designer Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your athlete gearing up for tryouts… and you're secretly more stressed than she is?You're not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?In this episode, we're breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.Here's what this episode covers: What parents need to check in on before tryouts even start.How to shift the focus from “making the team” to “showing up strong”.A coach's honest perspective on what actually stands out at tryouts.Simple ways to help your athlete prep without hovering.What to say (and what not to say) during the tryout season.How to boost her confidence outside of her sport.Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.What to do if she doesn't make the team and how to turn disappointment into growth.Tryouts don't have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.Episode Highlights: [00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It's completely normal to feel anxious, but there are ways to handle it well.[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what's in her control.[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.[00:09:00] Anchor in Affirmations. Simple self-talk like “I'm ready” or “I belong here” gives athletes something to lean on in high-pressure moments.[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TTF865. CME/MOC/AAPA credit will be available until August 30, 2026.Building Confidence in RSV Vaccination: Addressing Vaccine Hesitancy and Inequities in At-Risk Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis educational activity is supported by an independent medical education grant from GSK.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TTF865. CME/MOC/AAPA credit will be available until August 30, 2026.Building Confidence in RSV Vaccination: Addressing Vaccine Hesitancy and Inequities in At-Risk Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis educational activity is supported by an independent medical education grant from GSK.Disclosure information is available at the beginning of the video presentation.

What if I told you that confidence doesn't come before action — it's created by it? In this episode of The High Vibe Life Podcast, Moira Kucaba pulls back the curtain on her own messy, imperfect first steps — from stumbling through her Pilates certification to launching challenges she hadn't even built yet. Inside, you'll discover: ✨ Why waiting until you “feel ready” is the biggest trap holding you back ✨ The real reason confidence is always the byproduct of action, not the prerequisite ✨ The powerful advice Moira's brother gave her that changed how she sees “readiness” forever ✨ The simple analogy that will help you take bold steps — even when the road ahead is unclear If you've been stuck in thinking instead of doing, this episode will give you the push you've been waiting for. It's time to take action in the moment of inspiration, flex that courage muscle, and build unshakable confidence along the way.

With the football season upon us, I thought it would be good to share this very encouraging discussion with Coach Terrence Brown Jr. with the University of Cal Football Team.SummaryIn this episode, Coach Terrence Brown shares his journey from a young athlete to a college football coach at the University of Cal. He discusses the importance of discipline, sacrifice, and mental preparation in both sports and life. Terrence emphasizes the need for young men to understand their worth, the significance of vulnerability, and the necessity of hard work to achieve their goals. He also reflects on the pressures of coaching and the importance of building confidence in players while maintaining high standards. The conversation concludes with encouraging words about perspective and faith in overcoming challenges.TakeawaysTerrence credits his success to God and his family's support.Discipline and dedication are crucial for young men.Preparation leads to confidence in high-pressure situations.Vulnerability is important for personal growth.First impressions matter in how one is perceived.Young men should learn to treat others with respect.Hard work is essential for achieving goals.Coaching is about building relationships and trust.Perspective can change how we view challenges.Everything works together for the good of those who love the Lord.Chapters00:00 Introduction and Background03:24 Early Years and Introduction to Football09:04 Earning a Scholarship and Playing at Stanford16:51 Playing Cornerback and the Rise of Stanford Football19:56 Handling Pressure and Staying in the Moment29:06 Preparation, Focus, and Confidence32:40 The Importance of Film Study in Football37:04 Showing Grace and Building Confidence in Players46:15 Faith and Purpose in the Journey of Becoming a Coach51:10 Developing Discipline, Respect, and Hard Work57:48 The Power of Vulnerability and Growth01:01:04 Everything Works Together for the Good

In this Q&A episode, I'm spilling on all the things — how to grow your intuition, build real confidence in social settings, create a spiritual business you actually love, and yes… my parasite cleanse routine.I'm answering your juiciest questions about letting go of old dreams, what's next for my courses, my workout routine, and how I've grown my social media following as a spiritual entrepreneur. We're talking intuition, spiritual business, daily habits, and why feeling good in your body and energy changes everything.Listen to my parasite cleanse episode HEREGet the Parasite Cleanse Kit from RogersHood Apothecary (referral link): ⁠https://rogershood.com/ref/1566/APPLY FOR KRISTEN & DANIELA'S PERU RETREAT⁠

In this episode of "People Not Titles," host Steve Kaempf interviews Andrew Holmes, CEO and Founder of the Chicago Real Estate Investor Association, who shares his journey from struggling agent to successful investor and mentor. Holmes discusses overcoming challenges, building wealth through rentals, and the value of disciplined, long-term strategies and mentorship for financial independence.www.chicagoreia.orgPodcast Introduction(00:00:00)Welcoming Andrew Holmes (00:00:33)Andrew's Early Ambitions & Heritage (00:01:17)College Years & Self-Education (00:02:30)Influential Books & Mindset (00:03:59)Dropping Out & Early Real Estate Struggles (00:05:55)Cold Calling & Overcoming Self-Doubt (00:06:39)Perseverance & Empathy for Beginners (00:10:03)Mastering Cold Calling & Early Career Growth (00:11:05)Transition to Real Estate Professional (00:12:28)Desire to Invest & Early Financial Struggles (00:13:26)Reverse Engineering Success (00:14:33)First Investment Property & Setbacks (00:15:24)Starting Over in Chicago (00:16:10)Flipping During the Market Crash (00:18:30)First Flip Partnership & Building Confidence (00:19:35)Scaling Up Flips & Realizing the Treadmill (00:21:17)Transition to Rentals & Building Wealth (00:23:03)Chicago Real Estate Investment Association (00:27:46)Mastery Program Philosophy (00:28:27)Mastery Program Results & Approach (00:29:58)Keys to Success in Mastery (00:32:54)Building Cash Flow & Legacy (00:35:06)Accessing Mastery & Getting Started (00:39:15)Ongoing Support & Mastermind Value (00:41:13)Success Stories & Taking Action (00:43:47)Closing Remarks & Partnership (00:47:05)Podcast Outro (00:48:34)Full episodes available at www.peoplenottitles.comPeople, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

In this episode of the ListenABLE podcast, hosts Angus and Dylan sit down with Sara Shams — a pharmacist, model, and disability advocate — to share her inspiring journey as a bilateral above-knee amputee living with the rare genetic condition tibial hemimelia. Sara opens up about her early life and multiple surgeries, how advances in prosthetics technology have shaped her independence, and the confidence she’s built through advocacy and representation in media. The conversation dives into cultural perspectives on disability, the impact of the Shift 20 initiative on increasing authentic representation, and how brands can move beyond tokenism to embrace true inclusion. From breaking into the modelling industry to launching consultancy work for accessible runways, Sara shares the importance of personal choice in mobility aids, resilience in the face of stigma, and the power of visibility in changing perceptions. What You’ll Learn: How prosthetic advancements are transforming independence and mobility. Why authentic representation matters for the disability community. The business and social impact of the Shift 20 initiative. How to address tokenism through education and cultural change. The role of confidence, resilience, and personal choice in disability advocacy. Get in contact with Sara: https://sarashams.au/ Connect on LinkedIn: https://www.linkedin.com/in/sarashams Watch the Full Episode with Captions Here: https://youtu.be/ux5keqFJjTM Recorded, edited and produced by Angus' Podcast Company: www.sessioninprogress.com.au Chapters:00:00 Introduction to the Podcast and Guests03:00 Sara Shams: A Journey Through Disability05:53 Understanding Tibial Hemimelia and Its Impact08:56 Surgical Journey and Early Life Experiences12:04 Evolution of Prosthetics and Technology15:01 Building Confidence and Embracing Disability17:54 Cultural Perspectives on Disability18:25 The Journey into Modeling21:37 Advocacy through Shift 20 Initiative22:42 Navigating Tokenism and Authentic Representation26:51 Launching her Consultancy30:16 The Balance of Representation and TokenismSee omnystudio.com/listener for privacy information.

What starts as after-hours homework help has become a growing business for Ellie Fuhrer. In this episode, host Tiffany Anton sits down with the founder of Homegrown Tutoring to hear how a lifelong love for learning turned into a full-time mission to help kids feel seen, supported, and successful in school.   Ellie shares how being the oldest of four siblings, a “school-loving” student herself, and a mentor at heart prepared her for a business that's all about building confidence—one student at a time. From working with kids who have learning gaps to supporting homeschool families, Ellie opens up about what it takes to grow a business rooted in purpose, how stress can sneak up even during the good seasons, and what's next for her tutoring company in Cookeville.   If you've ever wondered how to turn your passion into a business—or just want to be inspired by someone who's making a real impact—this episode is for you.

In this inspiring episode of Daily Influence, Gregg-Brooke Koleno sits down with Sarah Sleevi, Program Director and Young Entrepreneurs Academy Instructor at Female Strong, a Chicago-based nonprofit dedicated to building confidence and entrepreneurial skills in girls as young as eight. Sarah shares her incredible journey—from community dinners in West Virginia to housing support in New York to teaching in Tanzania—and how each experience deepened her commitment to service, leadership, and impact. Now, through Female Strong, she helps young women tap into their voice, creativity, and grit to become the next generation of changemakers. You'll hear: • The importance of structure, support, and space in developing confidence • A powerful story of a 6th grader who transformed her bullying experience into a social enterprise • Why real leadership starts with listening and service—not being the loudest in the room • How Sarah's experiences abroad sparked her passion for social entrepreneurship and collaboration  If you've ever wondered how to empower young people or create lasting impact through mentorship and education, this episode is a must-listen. Get involved: https://www.femalestrong.org/ sarah@femalestrong.org

In this episode of the Sunlight Tax podcast, I talk with Reggie Tidwell and Tim Scroggs, the founders of the design agency 40 Hearts. We dive into their journey as designers, explore the impact of AI on the creative industry, and discuss why community and branding matter so much during times of economic uncertainty. Our conversation highlights the need for genuine human connection and the enduring value of creativity in navigating challenges.   Also mentioned in today's episode:   02:52 Meet the Designers: Reggie Tidwell and Tim Scroggs 08:38 Creating Enduring Value in Design 11:58 Navigating Client Relationships and Brand Strategy 14:49 Building Confidence as a Designer 17:35 Embracing the Unknown in Creativity 23:55 AI and the Future of Design 29:56 Community and Connection in the Design World 32:36 The Impact of AI on Creativity and Humanity 41:19 The Importance of Intuition and Human Connection   Takeaways The design industry is evolving with the introduction of AI, but human creativity remains irreplaceable. Branding is essential for businesses, especially during economic uncertainty. Transitioning from a beginner to an expert designer involves gaining confidence and experience. AI should be viewed as a tool to enhance creativity, not a replacement for it. Isolation is a significant challenge for creatives, and community support is vital. Understanding client needs is crucial for effective branding and marketing strategies. Creativity thrives in environments that value human connection and collaboration. The future of design will require a blend of technology and human intuition.   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Get your free visual guide to tax deductions Check out my program, Money Bootcamp  

What to listen for:“We're always inspired by the students and all the hard work that goes on. It blows my mind every single year.”Today, our hosts, Robin Greubel, Stacy Barnett, and Crystal Wing, reflect on their recent experience at Distraction Camp 2025, where handlers and dogs from across the country gathered on Robin's Iowa farm to build deeper relationships through the chaos of real-world distractions.This year's breakthrough came from an unexpected source: cats. The rallying cry “I like cats” (a Crystal original) turned into a reminder to not push your dog to engage but instead allow them to choose connection. When one handler kept insisting her dog play while the dog clearly felt overwhelmed, Crystal asked about her cats. As the handler described her Norwegian cat, her dog—suddenly ignored—began seeking attention, eventually jumping up with a playful “boop” as if to say, “Hey, I'm here too!”Sometimes we need to step back and let our dogs actively choose us, rather than desperately pursuing their attention. Like cats, we can be interesting without being overly available, which means creating pull instead of push in our relationships.Throughout the week, handlers learned to advocate fiercely for their dogs, making training decisions based on what each individual needed rather than following a one-size-fits-all approach. Students chose different starting positions, modified exercises, and even sat out searches when their dogs weren't ready—something rarely seen at training seminars.The diversity was something else: Cavalier King Charles Spaniels worked alongside Chesapeakes and Pomeranians, each requiring different approaches. One handler discovered her dog's love of bubbles could replace his obsession with "summer snow" (cottonwood fluff). In other words, a distraction was turned into a powerful reinforcer. Another handler learned to read her sensitive dog's signals through a ball-carrying ritual that communicated “I feel safe now.”By week's end, the transformation was visible in both species. As one student suggested, they should rename it “Relationship Camp,” because when the handler-dog connection is strong, it's easy to conquer distractions! Key Topics:The “I Like Cats” Philosophy: Creating Pull vs. Push (04:04)Student Advocacy: Learning to Make Training Decisions (23:50)Individual Approaches for Different Breeds and Personalities (29:37)Building Confidence Through Safe Spaces (34:39)Creative Reinforcement: What Does Your Dog Love? (37:24)Camp Logistics and Amazing Support Staff (43:45)Key Takeaways (44:30)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Kelsey Garlock is the founder of Movemama Apparel, a breastfeeding and pumping clothing line designed for comfort, confidence, and style. A mom of three, she turned her own nursing challenges into a brand that empowers moms through functional, long-lasting designs. Connect with Kelsey: Website: movemamaapparel.com Instagram: @movemamaapparel Amazon Store: Move Mama

Ever left a social gathering feeling empty because no one asked you a single question? Today I'm swapping Elliot for guest co-host Amanda Fowler and we get real about the conversational give-and-take, why curiosity is the ultimate connection fuel, Amanda's top tips for being a good house guest, and why storytelling is timeless. Plus, Amanda teaches me about MILF Etiquette. Watch our first episode with Amanda "Ditching Surface Level Relationships for the Real Thing"Connect with Amanda on Instagram & TikTokSupport the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.Stay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success

Leadership growth doesn't happen by accident—it happens when you shift from doing the work to empowering others, building trust, and leading with heart. In this episode, Emily Portney shares lessons from her 30-year career in financial services—from starting as a rotational analyst at J.P. Morgan to becoming CFO of Barclays International, CFO of BNY Mellon, and now Global Head of Asset Servicing at BNY. Emily opens up about how she learned to delegate, lead through uncertainty, and create safe spaces for bold conversations. She shares why curiosity is her leadership superpower, how building trusted teams fuels growth, and why giving yourself grace is just as important as driving results. Tune in to discover how to lead with influence, build resilience in the face of change, and become the kind of leader people trust and follow. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Building Effective Teams [01:17] Introducing Emily Portney [02:14] Emily's Career Journey [03:40] Leadership Lessons and Styles [09:39] Navigating Change and Adaptability [15:20] Personal Branding and Authenticity [18:18] Building Confidence and Resilience [24:32] Navigating Unaskable Questions [26:02] Making Difficult Decisions [27:37] Managing a Dynamic Schedule [32:55] Building Strong Relationships [35:36] Mentorship and Sponsorship [39:03] Lightning Round and Final Thoughts

After over 100 episodes, The Deep Specialization Podcast wraps its journey with a powerful finale, a curated highlight reel featuring some of the most impactful voices in the agency world. In this special episode, host Corey Quinn revisits key moments from six standout interviews to answer the central question that has driven the show since day one: “What is the benefit of taking a vertical approach to owning an agency?” This episode captures the lessons, mindset shifts, and strategies that helped these agency leaders unlock scale, authority, and long-term success in their niches. You'll hear insights from: Jamie Adams (CRO, Scorpion) on specializing, clarifying TAM, and delivering repeatable value Alex Membrillo (CEO, Cardinal Digital) on how niching into healthcare transformed his agency Chris Yano (Founder, Rhino Strategic Solutions) on the power of reputation, focus, and giving back Ron Callis Jr. (CEO, One Firefly) on deep empathy, the truth about business ownership, vertical mastery, and premium positioning Arielle Cohen (Co-Founder, Marketing 411) on scaling fast by solving one market's exact pain points Austin Houser (Founder, Base Coat Marketing) on building a seven-figure agency in under a year through specialization and mindset resilience You'll also hear a few final words from Corey as he reflects on the show's impact and shares what's next. Whether you're still straddling multiple verticals or looking to double down on your niche, this episode is designed to inspire and equip you with battle-tested insights for the road ahead. ⏱ Episode Chapters 00:00 – Introduction and Overview 01:28 – Benefits of Verticalizing a Business 03:28 – Scaling Customer Service in a Vertical Market 05:08 – Building Confidence and Expertise in a Vertical 07:57 – Specializing in Healthcare 11:59 – Marketing Strategies for Healthcare Clients 15:24 – Challenges and Advice for Verticalizing 19:14 – Motivation and Giving Back 20:54 – Building a Legacy Through Giving Back 22:00 – Challenges and Realities of Small Business Ownership 24:06 – The Joy of Supporting Small Businesses 25:06 – The Importance of Niche Expertise 25:59 – Creating Value and Charging a Premium 28:58 – Merging and Scaling a Business 33:49 – Leveraging AI in Marketing 37:18 – Hiring and Overcoming Seasonality 38:41 – The Benefits of Vertical Market Specialization 41:16 – Podcast Evolution and Future Plans

In the debut episode of the WGLC Podcast Series: Empowered to Lead, Conference Director Rachel McGhie sits down with Lauren Levicki Courville, President of Dress for Success Houston, to explore what empowerment looks like for women navigating economic independence, career growth and leadership. Lauren shares the incredible work of DFS Houston—an organization that has impacted close to 50,000 women and 65,000 children through professional development, mentorship and community support. From the first suit to sustained career advancement, she paints a vivid picture of how confidence and community are transformative forces, as well as the shared mission of DFS Houston and WGLC in advancing women's leadership in energy and beyond. This episode is a reminder that leadership doesn't start in the boardroom—it starts when a woman realizes she deserves a seat at the table. Learn more and register for WGLC 2025, taking place in Houston on October 28–29, at wglconference.com (https://wglconference.com/).

In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica's story will shatter your excuses and shift your mindset. If you're ready to stop playing it safe and start living without limits—this episode is your wake-up call.   Timestamps: 00:00 Meet Jessica Cox 00:19 Born Without Arms 01:02 Gratitude and First-World Comforts 02:30 Childhood Struggles and Resilience 05:22 Her Parents' Role in Building Confidence 06:17 Dealing with Bullying and Finding Self-Worth 08:39 Became the first armless pilot 10:33 Obstacles Build Discipline 11:18 Inventing the Dressing Tool 12:21 What Holds Most People Back 13:59 The Power of Facing Fear 14:57 The Impossible Airplane Project 17:36 Jessica's 30-Year Journey in Taekwondo 19:36 Final Words & Future Collaboration     Connect to Jessica: Website: https://www.jessicacox.com  Instagram: https://www.instagram.com/rightfooted  Facebook: https://www.facebook.com/jessicacox  LinkedIn: https://www.linkedin.com/in/rightfooted  YouTube: https://www.youtube.com/@jessicacox

If you've ever told your athlete to “suck it up”… this one's for you.In this final episode of the Summer Confidence Series, we're calling out one of the most popular pieces of advice in sports culture and why it's not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need.Here's the truth: ignoring emotions doesn't build resilience, it builds pressure.This episode breaks down a better way to build confidence and mental strength in your athlete, all while building your relationship at the same time.What's inside: Why telling her to be “mentally tough” is doing more harm than good.Real examples of how pressure shows up in athletes (panic, burnout, perfectionism).The 4-part “What To Say” method that actually builds her confidence.How to support her before, during, and after games, without coaching from the sidelines.What it means to be her safe space (and why that's not “making her soft”).How this approach prepares her for life way beyond sports.Want to help your athlete grow real confidence? Listen in and let's wrap up this Summer Confidence Series strong!Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:00:00] Part 4 Begins. The final part of the Summer Confidence Series kicks off with a bold topic that challenges traditional advice around mental toughness.[00:01:03] A Real-Life Win. A mom shares how her daughter is handling mistakes with more focus and confidence thanks to a new approach; not “toughening up,” but learning to reset.[00:05:10] When Mental Toughness Becomes Harmful. The old mindset of grinding through emotions damages confidence and the parent-athlete relationship. A new path is needed.[00:06:03] Understanding the Parent Role. Parents have a powerful role: shaping the environment and offering opportunities. Knowing the difference between coach, ref, and parent is key.[00:08:33] Pep Talks That Actually Help. Simple strategies like “name it to tame it” help athletes manage nerves and channel energy before games without toxic pressure.[00:12:46] Post-Game Conversations That Build Trust. After a game is a key moment. Creating space, validating emotions, and asking open-ended questions help strengthen connection and confidence.[00:15:34] Preparing for More Than Sports. The goal isn't just better performance, it's preparing athletes for real-life setbacks with tools they'll use far beyond the field.[00:16:14] Next Steps + Resources. Discover our free training and explore a self-paced program designed to help both parents and athletes grow stronger together.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoRegister here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

In this inspiring episode, Stacie chats with Carrie Cantwell, a graphic designer turned licensed artist, Skillshare top teacher, podcast host, and creative coach. Carrie opens up about her transformative journey from the high-pressure world of film graphics to finding her artistic voice through art licensing. Her story is one of courage, reinvention, and learning to lean into the things that come naturally. Together, Stacie and Carrie dive deep into the realities of self-doubt, the power of creative bravery, and the freedom that comes with not needing external validation. Today on Art + Audience: From Film to Freelance: Carrie opens up about leaving a prestigious film career to pursue art that reflects her true creative vision. Discovering Her Artist Identity: Through trial and error, and a little spaghetti-throwing, Carrie found her style and embraced life as an artpreneur. Bravery Grows With Age: Carrie explains how courage isn't innate, but something that builds with life experience, perspective, and choosing to show up anyway. Rejection and Resilience: A ghosted agency deal became a pivotal lesson in honoring boundaries, feeling disappointment, and choosing self-compassion. Confidence Is a Learned Skill: Stacie and Carrie discuss how confidence grows through repeated action, not through waiting to feel “ready.” Comparison and Social Media: A powerful story about Stacie's daughter reveals how early artists can navigate self-worth in a digital world. What's Next for Carrie: She's setting her sights on editorial illustration, art that reacts, uplifts, and brings meaning to current events.   Resources: Book: Don't Believe Everything You Think by Joseph Nguyen   Connect with Carrie Cantwell: Website: carriecantwell.com Instagram: @carriecantwellart Podcast: Two Cranky Creatives Carrie's Editorial Portfolio   Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @ShopGingiber Pinterest: pinterest.com/gingiber Leverage Your Art: Stacie's signature course, opening again this August 2025 Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices. Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action. 00:00 Welcome and Introduction to Kimberly Crossland01:22 The Power of Storytelling03:00 The Neuroscience Behind Storytelling04:20 Personal Stories and Their Impact06:36 Capturing and Using Stories in Business09:34 Building Confidence in Writing18:35 The Importance of Community in Entrepreneurship21:36 Building Community Through Connections22:45 The Power of Emotional Storytelling23:55 Understanding Customer Emotions26:32 Crafting Compelling Content31:03 Overcoming Perfectionism and Embracing Mistakes35:13 Music That Inspires and Uplifts37:35 Embracing Life's Experiences41:33 Connecting with KimberlyConnect with KimberlyWebsite: Kimberlycrossland.com Instagram: @kimberly.crossland Free community: Kimberlycrossland.com/club Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Ali Main and Shairvi Sardana of Iowa State University

Download the FREE Leadership Field Manual HERE!Let's connect on Social: Follow me on Instagram HERE

Sometimes the bravest thing you can do is believe in yourself and go for it. Caroline Fitzgerald is the founder and CEO of GOALS, an independent media platform dedicated to women's sports. In this episode, she shares how her childhood experiences in sport fueled a lifelong passion, and why she left a thriving career to follow her purpose. She also discusses persistence in entrepreneurship, encouraging others to take risks and pursue their dreams. Caroline is also the host of the Business Case for Women's Sports Pocast, where she interviews business executives, thought leaders, athletes, and change makers who are driving the growth and visibility of women's sports across the globe. Chapters00:00 Introduction to Caroline Fitzgerald and GOALS02:50 The Journey to Starting GOALS07:43 Overcoming Challenges and Embracing Purpose13:10 Surprising Moments and Community Support15:52 The Future of Women's Sports20:12 Reframing Women's Sports as a Business25:17 Building Confidence and Taking Risks

✨ Confidence starts within. In this week's podcast episode, Alicia Farricielli shares how meditation, intuitive healing, and self-worth practices can shift you from stuck to strong.

Overcoming Fear: Helping Leaders Speak with ConfidenceIn this episode of the Learnings and Missteps podcast, host Jesse interviews Jimmy Cannon, a voice and public speaking coach from the UK. Jimmy shares his journey from being a performer and singer to becoming a specialist in helping leaders speak without fear. The conversation covers the importance of energy, finding sincerity, and overcoming performance anxiety. Jimmy discusses his work with clients across various industries, helping them find their confidence and improve their communication skills. Key topics include the impact of mindfulness techniques, the concept of psychological flexibility, and the importance of being sincere rather than just authentic. The episode also includes listener shoutouts and personal anecdotes from both Jesse and Jimmy about their experiences with public speaking and leadership.00:00 Introduction and Setting the Stage00:43 Meet the Expert: Jimmy Cannon04:15 Jimmy's Journey: From Performer to Coach06:49 Understanding Performance Anxiety09:06 Techniques to Overcome Speaking Fears13:41 Real-Life Applications and Success Stories27:47 The Power of Positive Thinking28:11 Overcoming Life's Challenges28:39 Embracing Opportunities29:25 Building Confidence in Communication30:55 Helping Professionals Speak Up32:24 Voice and Confidence Connection33:45 Success Stories and Client Transformations39:35 Clarity, Precision, and Confidence48:13 The Importance of Sincerity55:16 Final Thoughts and ResourcesMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

The desire to pursue a passion can be a powerful motivator for individuals, often driving them to learn and grow despite feelings of unqualification or inexperience. This theme is vividly illustrated in this podcast episode featuring tattoo artist Chris Crooks, who shares his journey into the world of tattooing with host Aaron Della Vedova. From a young age, Chris was immersed in tattoo culture, with both of his grandfathers and his father sporting tattoos. This early exposure ignited a desire within him to become a tattoo artist, even before he fully understood the craft. He reflects on how the "desire to do it was bigger than the capabilities," highlighting a common experience among many who pursue their passions. This intrinsic motivation propelled him to acquire the skills necessary for success in tattooing, despite his initial lack of experience. Aaron sits down with Chris at Gods of Ink in Frankfurt, Germany. Aaron reflects on the tattoo artist journey that is rarely straightforward and lacks a clear roadmap.  The conversation explores the intricacies of the tattooing process and the passion that fuels artists in this creative field. Tune in for insights into the art of tattooing and the stories behind the ink. Chat Breakdown: 00:00:00 - Overcoming Limitations
 00:02:00 - Family Influence: Tattoos in the Family 00:03:56 - Ignorance and Confidence
 00:04:56 - Imposter Syndrome: The Ongoing Struggle
 00:06:25 - The Role of Ignorance and Confidence in Success
 00:07:19 - Validation from Peers
 00:11:06 - The Value of Hard Work: Learning the Craft
 00:18:02 - Being Nice Pays Off
 00:19:05 - The Global Tattoo Scene: Breaking Stereotypes
 00:22:08 - The Digital Age: Accelerating the Craft
 00:26:11 - Gratefulness and Opportunity in Tattooing 00:30:19 - The Pyramid of Tattooing
 00:34:46 - The Pressure of Large Format Tattoos
 00:37:23 - The Shift to Japanese Style:  00:44:15 - Empathy and Self-Protection 00:49:15 Work-life Balance and Creativity 01:01:45 Cultural Appreciation Through Music 01:15:04 Tattooing as a Human Experience 01:19:10 Inspiration in Tattooing   Quotes: "The desire to do it is always stronger than the being able to do it."  "Ignorance and confidence of youth... you had nothing to lose." "We have to allow ourselves to make mistakes and we have to be OK with those mistakes and not just beat ourselves up to the point where we are stifled." "Just cover it with Vaseline. When your tattoo looks like shit, just at the end, just wad a lot of Vaseline so they can barely see what's going on." "Just being nice to people. And then just that little bit of drawing for them or whatever, just a tiny bit of extra, it just naturally is what I felt like I wanted to do." "If you wanna come in right now, you better end up being fucking really good at this." "I just, I'm always curious, like, where'd that little part of me go?"  "Don't ever betray yourself by being indecisive and waking up and find yourself in a position that, you know, if you had a clone, it would tell you don't do it?" "Tattooing is like this, this lifestyle, find a decision, make the decision, go all in." "The biggest stumbling blocks for white guys aspiring to do Japanese stuff is other white guys that have been doing it longer." "You have to engage with people... it's a new community and you have to treat people with the same respect you would in real life." "Something was ignited in me that I haven't felt in a long time, and I think I needed it." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Chris: IG: https://www.instagram.com/chriscrookstattoo      

We revisit our conversation with Frances Ibe, Chief Experience Officer at Tide. Frances shares invaluable insights on her journey from developer to product leadership and how to avoid common pitfalls during the discovery process.Chapters01:07 – Meet Frances Ibe02:05 – Common Discovery Pitfalls03:34 – Embedding Continuous Discovery04:51 – The Myth of Talking to 20 Customers06:38 – What is a Data Prototype?08:03 – Building Confidence in Product Bets10:42 – Sharing Insights Across the Business13:52 – Keeping Sprint Reviews Engaging15:49 – Discovery Through Observation17:21 – Responding to Data-Driven Disruption18:30 – The Power of Storytelling20:49 – Training Teams in Storytelling22:36 – Maintaining Message Consistency23:48 – Collaborating Across Disciplines25:01 – Francis' Game-Changing AdviceFeatured Links: Follow Frances on LinkedIn | Tide | 'Six things we learned at the Pendomonium and #mtpcon roadshow - London 2024' feature by Louron PrattOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Does your daughter spiral into negative self-talk and no amount of encouragement seems to help?You're not alone. And more importantly, it's not your fault. If you've ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help… this episode is for you.There's a better way to support her and it starts with this simple mental tool that's helped hundreds of girl athletes shift their mindset and perform with more confidence.Here's what we cover: Why your daughter pushes back on your advice (even when it's good).The #1 mindset skill most girls aren't taught, but desperately need.Real stories from athletes who used this tool mid-game.How the “thought wheel” works and how it helps stop negative spirals before they turn into beliefs.Why your own self-talk plays a bigger role than you think.What to start saying (and stop saying) about yourself in front of your daughter.How moms and daughters can grow stronger together.

What to listen for:“I don't just pet them, I go, ‘this is why you train the way you train, remember that'”Today, two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, welcome back obedience trainer Petra Ford to talk about why she believes in a “you do you” approach to dog training.When her dog Zesty dropped eye contact during their first championship run, instead of demanding compliance, Petra simply said, "You do you,” acknowledging that forcing the moment would only add pressure to an already exhausted dog. This mindset shift from control to partnership transformed what could have been a frustrated correction into a moment of trust.Petra's approach challenges conventional wisdom at every turn. While others proof their dogs by setting them up to fail, she builds confidence by making her dogs right. When Zesty struggled with imperfect fronts just weeks before nationals, instead of drilling precision, Petra threw parties for effort. "Close enough, here's a cookie" became her mantra because she understood that confidence creates precision, not the other way around.This path hasn't been easy. Training in isolation, facing constant scrutiny, Petra has walked the lonely road of positive reinforcement in a sport increasingly dominated by punishment. But her results speak louder than critics: three different dogs, multiple championships, all trained through partnership rather than dominance.Petra encourages trainers to ask themselves, "Would I want to be my own teammate?" She treats her dogs as partners, not tools—reading their communication, respecting their limits, and celebrating their individuality. When the pressure mounts and 130 dogs compete for 20 spots, she doesn't add stress. Instead, she becomes her dog's safe space.Trust, not force. Not "do it my way," but simply: "you do you." Key Topics:Mental Management Under Championship Pressure (01:40)The "You Do You" Philosophy in Action (10:00)Building Confidence vs. Creating Pressure (16:31)Training Two Opposite Dogs Successfully (23:09)Walking the Path Less Traveled Alone (26:02)About Petra's Podcast and Other Resources (40:14)Petra's Message to the Next Generation of Dog Trainers (47:38) Resources:Petra Ford on FENZIPetra Ford on FacebookPetra's podcast, Canine ConnectionWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

At just 10 years old, Juliette Blake started doodling “cool girls” that would later spark a movement. Now the founder and CEO of Moxies, she joins Lisa to share how her childhood sketches evolved into entrepreneurship and STEM initiatives. Juliette discusses how a moment at her sister's birthday party revealed alarming early confidence issues in young girls—and how that insight launched a lifelong mission. With last month's launch of Moxies, Juliette is continuing to help girls see what's possible when they feel seen, supported, and inspired. Tune in to learn how purposeful media can inspire girls to thrive in STEM and beyond.Guest Links:Juliette's LinkedInMoxiesGeena Davis InstituteLyda Hill PhilanthropiesCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

What if the parts of yourself you've been told to hide are actually your greatest leadership advantages? In this episode, Becca Chambers—Chief Marketing Officer at Scale Venture Partners—shares how embracing neurodiversity and authenticity has shaped her journey from tech leader to one of LinkedIn's most influential voices. With ADHD as her superpower, Becca has built award-winning brands, advised fast-growing startups, and reached millions by showing up fully as herself. You'll discover why working with your brain, not against it, is essential for growth, how authenticity builds trust, and why telling your story is your best strategy for advancing your career on your terms.  Tune in to explore how unmasking who you are can help you build a bold, meaningful career while leading with courage and impact. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Understanding Neurodiversity [01:07] Meet Becca Chambers [02:22] The Oxford Comma Debate [04:30] Becca's Career Journey [08:41] Embracing Authenticity [10:54] Building a Personal Brand [19:40] Leadership and Resilience [22:51] Building Confidence and Resilience [24:06] Balancing Perfectionism and Decision Making [25:53] Advocating for Neurodiversity [37:38] The Importance of Networking [41:44] Lightning Round and Final Thoughts

In this episode, I had an incredible conversation with Aliza Licht, a brand expert and best-selling author of "Leave Your Mark" and "On Brand." Aliza shared her unique career journey, from aspiring plastic surgeon to influential fashion PR professional, and how she created the iconic DKNY PR Girl persona. We delved into the importance of personal branding, confidence in the workplace, and the power of pop culture in shaping consumer behavior. Aliza also offered practical advice for those looking to pivot careers and discussed the transformative role of AI in business. Her candid stories and expert insights made for an engaging and informative episode that is sure to inspire anyone looking to make their mark in their industry.Timestamps:00:00:00 - Introduction and Guest Overview00:00:46 - Career Change and Early Career00:08:04 - Celebrity Mishaps and Fittings00:23:38 - Tips for Standing Out at Work00:25:30 - Building Confidence in the Workplace00:39:07 - Advice for Career PivotsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.