Podcasts about building confidence

Roland reads from the Confessions of St. Augustin. God will reenter your life after you're willing to bear seeing your wrongs.

"If you wait for perfection, you'll wait too long, and the window will have closed." - Charissa Gant   Charissa Gant: Charissa Gant is a distinguished change leader with nearly three decades of experience guiding Fortune 500 companies and small businesses through intricate transformations. She is the owner and founder of Gantt CNC and Bold Leap Collective, a community-based platform for women solopreneurs aiming to connect, grow, and learn together. Her mission centers around fostering a supportive space for women entrepreneurs to seek guidance, build confidence, and successfully navigate their business journeys.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes the dynamic Charissa Gant, a beacon in change leadership and support for women solopreneurs. Charissa shares her inspirational journey from a grandchild of a fisherman to a mom-turned-business coach, dedicating her life to supporting entrepreneurs in creating impactful change. This episode is a must-listen for anyone interested in leveraging professional coaching to elevate personal and business growth. Charissa delves into her role as a partner coach at Bold Leap Collective, outlining how she guides solopreneurs towards building businesses by fostering confidence, generating genuine connections, and harnessing their strengths for success. Her approach emphasizes the significance of embracing imperfection as a necessary part of progress, encouraging entrepreneurs to share their stories and engage with their communities. With a focus on personalized coaching rather than generic templates, Charissa offers insights into making meaningful connections and spearheading purposeful growth in business.   Key Takeaways: Emphasize the value of real-world connections over reliance on digital funnels for business success. Pursuing a business is about taking imperfect action and learning through feedback rather than waiting for everything to be perfect. A successful coach should deeply listen, not just provide templates or videos, and offer a tailored roadmap for growth. Charissa promotes growth through genuine storytelling and emotional connection, encouraging potential clients to buy not just products but the story. AI can be a powerful tool for idea generation, but it should be complemented with human creativity and personal engagement.   Resources: www.boldleapcollective.com https://www.instagram.com/boldleapcollective/ https://www.facebook.com/profile.php?id=61576858611141 https://www.linkedin.com/company/boldleap-collective   Free Offer from Charissa: Two free Coaching Sessions   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Ben Kinney, joined by Chad Hyams and Bob Stewart, delves into effective recruitment strategies and building successful teams. The discussion highlights the importance of always being open to talent and employing the Goal, Value, Plan framework in conversations. The episode underscores essential skills like communication, attention to detail, and building rapport, coupled with a focus on confidence. Kinney emphasizes the importance of listening, asking meaningful questions, and creating a supportive environment for potential recruits, driving home that these skills are vital for any thriving business. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network Chapters 00:00 Finding Talent Requires Constant Search and Skillful Integration 01:44 Discovering Talent in Everyday Encounters 02:39 The Long Game of Investing in Talent and Relationships 04:45 Effective Recruitment Strategies and Direct Communication Techniques 07:19 The Art of Asking the Right Questions in Business 09:54 Goal, Value, Plan: Framework for Effective Recruitment Conversations 13:22 Goal Value Plan: A Framework for Recruitment and Retention 19:00 Mastering Interview Skills Through Questions and Relationship Building 22:22 Mastering Rapport Through Empathy and Body Language 27:27 The Power of Truth and Body Language in Interviews 28:19 Building Confidence and Control in Recruitment Conversations 30:55 Recruiting Friends to Join and Share the Podcast

You've likely had a situation where you wish you had confidence, but instead felt full of self-criticism, self-judgement, imposter feelings, and anxiety. The good news is that skills like cognitive defusion (the practice of loosening the grip that self-critical thoughts have on you) can help tremendously to help you get some space from those overwhelming thoughts. We'll dig into these thoughts in this episode, explore why they rise up, and introduce some practical tips and strategies to help you work with them. These powerful mental health tips will help create some space between you and your thoughts, helping you to take actions that build your confidence.    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this series: Not Feeling Confident & Want to Know How to Increase Confidence In Yourself? Start By Seeing Confidence as Trust, Not a Feeling [ep. 273] Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [ep. 274] You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [ep. 275]    Related episodes: How to Calm the Mind & Not Feed the ANTs (Automatic Negative Thoughts) [ep. 264]   Rumination: What It Is and How to Break Free From It [ep. 205]   Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcript here   Common Questions & Mental Health Tips from this Episode: Q: How do I stop self-critical thoughts from taking over right before something important? A: This episode teaches cognitive defusion, a practice from Acceptance and Commitment Therapy (ACT) that loosens the grip self-critical thoughts have on you without fighting or suppressing them; two specific techniques that we added in this episode (the "thank you, brain" method and psychological distancing) give you practical tools to use in the moment.   Q: What's the difference between managing stress and actually changing my relationship with difficult thoughts? A: Stress management techniques are like inner tubes that are genuinely helpful for keeping your head above water. Cognitive defusion goes deeper, shifting you from reactive management to a more fundamental change in your relationship with the thought; this episode explains the distinction and why both have a place.   Key moments: [00:00] Welcome back to the Element of Confidence — introducing cognitive defusion as this episode's core skill [01:00] Sometimes thoughts aren't peaceful branches on a stream — they're the Bunker Hills Wave Pool, circa late '80s [02:30] The lifeguard metaphor as an upgrade to the peaceful river observer — seasoned, present, with a broader view [03:00] The kinds of thoughts that come in like waves: "I'm never gonna get this. I'll embarrass myself. I always screw up. Everyone will think I'm an imposter." [03:30] When thoughts overwhelm: stress response surges, the only thought becomes "how do I get out of this?" [03:45] Reminder: if thoughts are feeling truly overwhelming, reaching out for extra support — therapist, NAMI helpline, 988 — is always an option [04:30] When we stop fusing with or fighting thoughts, they start to get smaller over time [05:30] How fusion works physically: heart rate rises, palms sweat, decisions made from the fused belief [06:00] The thought is not reality — it's neural activity generated by past experience, fear, or ingrained patterns [06:30] Cognitive defusion: loosening the grip, creating space between you and the thought [07:30] Defusion vs. positive thinking or cognitive restructuring: this doesn't fight the thought, it changes the relationship with it [08:30] Aimee introduces self-as-content vs. self-as-context from ACT [09:30] Stress management as inner tubes: helpful for riding waves, but you're still in the pool managing the waves [10:00] Self-as-context: the lifeguard — noticing "I've seen that wave before," seeing the bigger picture, able to take wiser action [10:30] From the lifeguard perspective: "The waves are uncomfortable, but they'll die down" — and you can give yourself true support [11:30] Henry: stress management is great and important — AND it keeps us in reactive mode; defusion is a different level [13:30] Henry on perfectionism and defusion: if you believe you need to be perfect to be confident, you'll become hypervigilant about thoughts [14:30] The truth: you don't have to be perfect; when you accept doubt and mistakes as normal, imperfect thoughts become no big deal [15:00] Aimee: strategies for defusion — not to dispute the thought, but to notice it and loosen its grip [17:00] Strategy 1 — Psychological distancing: "I'm noticing that I'm having the thought that..." instead of just "I'm going to blow it"   [19:00] Adding levity: say the phrase in the silliest voice you can — trailer narrator, romance novel narrator, sports commentator [20:00] Henry introduces Strategy 2 — "Thank you, brain" [20:30] How it works: immediately positions you as observer; paradoxically accepts rather than fights; carries humor that defuses in the moment [22:30] Aimee: this is not about forcing a feeling or suppressing thoughts — it's about letting them matter less [23:00] Connection to last Element (Humility) and right-sizing: letting thoughts take up the space they need, no more, no less [23:30] Preview of next episode: values — what we care about, so we can choose where to put our energy and take action toward confidence [23:45] Closing wisdom from Eckhart Tolle: "The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive... It is not so much that you use your mind wrongly — you usually don't use it at all. It uses you."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Episode Summary Carly Greenwald has spent more than 20 years in IT leadership and change management, leading global transformation work that connects new technology with the people who actually use it. In this episode she and host Justin Lake dig into why frontline adoption succeeds or fails, and they keep landing on one word: confidence. The conversation moves from the frontline worker handed a change they never asked for, to the customer across the counter, to the project team that has lived inside the implementation for months. Carly argues for honesty over polish. Do not sugarcoat the change, do not oversell benefits that are not there, and do not save feedback for a big reveal that rarely goes as planned. Her sharpest point reframes who needs confidence: it is not only the frontline. Project teams often delay user feedback because they are not yet confident in what they are building, and bringing users in early, in small increments, raises everyone's confidence at once. Key Topics The underrepresented frontline voice Unwinding old habits, not just teaching the new way Honesty over sugarcoating the change How frontline confidence transfers to customers The project team's own confidence Early, incremental feedback instead of the big reveal Being realistic about what change asks of people Episode Chapters 00:00 Introduction to Change Management in Technology 01:12 Consequences of Poor Technology Adoption 04:28 Engaging Frontline Workers in Change 07:34 Overcoming Resistance to Change 10:09 The Impact of Change on Customer Experience 11:38 The Role of Change Managers 14:22 Building Trust and Relationships 17:20 The Isolation of Frontline Workers 20:14 The Importance of Confidence in Frontline Teams 23:05 The Ripple Effect of Technology Changes 26:06 Connecting Confidence and Customer Trust 37:51 Understanding Change from the Frontline Perspective 44:01 Building Confidence in Change Management 51:43 The Importance of User Feedback in Implementations 01:01:19 Realistic Expectations for Digital Transformation About Carly Greenwald Carly Greenwald is an IT change management and user engagement leader with more than 20 years of experience in IT leadership and change management. She specializes in global transformation initiatives that bridge technology and people, helping organizations move past implementation into genuine adoption with a practical, people-centered approach. Resources Carly Greenwald on LinkedIn: https://www.linkedin.com/in/carly-greenwald-7b74b813/ Skyllful: https://skyllful.com Frontline Innovators Podcast: https://skyllful.com/podcast

How much of what feels like forgetfulness is actually an overloaded brain, and can learning new skills help build resilience as we age? Plus, new pathways for Emirati orchestral musicians, and how playing in a band can build confidence in children.See omnystudio.com/listener for privacy information.

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

Returning to work after time away can feel exciting, overwhelming, and everything in between. Whether you've been recovering from burnout, navigating bullying, welcoming a new baby, managing an injury, or simply taking time to heal, stepping back into the workplace is a transition—and it's okay if it doesn't feel easy. In this episode of Building Confidence, I share my own experience of returning to work after burnout, along with the strategies I've used personally and the tools I've shared with the women I've coached through similar transitions. We talk about rebuilding confidence, preparing your mind and body, managing the discomfort of feeling "rusty," and giving yourself permission to ease back into work with kindness rather than pressure. In this episode, we discuss: Returning to work after burnout, bullying, maternity leave, or injury Why recovery doesn't always feel complete before you go back Preparing yourself physically and mentally for work again Creating routines that make the transition easier Why feeling rusty is normal—and doesn't mean you're incapable Being kind to yourself while you rebuild your confidence Practical ways to ease back into the workplace one step at a time If you're preparing to return to work or supporting someone who is, I hope this episode reminds you that you don't have to be perfect before you begin. Recovery isn't about waiting until you feel 100% ready—it's about taking the next step, trusting yourself, and allowing your confidence to grow as you move forward. Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

Have you ever completed a beautiful interior design project, only to reach the final stage and realize the walls still feel unfinished because the art hasn't been selected yet?Many designers focus heavily on furniture, finishes, textiles, and architectural details, but art often becomes something clients think about at the very end.In this episode, I'm joined by Sarah Hurt, founder of Seattle Art Source, to talk about how interior designers can confidently integrate art into their projects, collaborate with local artists, and create more meaningful spaces for their clients. Sarah shares practical advice on art curation, working with an art advisor, selecting pieces that complement a design vision, and helping clients discover artwork they truly connect with.Whether you are a new designer building your creative career or an experienced designer looking to elevate your client experience, this conversation will help you rethink the role art plays in creating complete, intentional interiors.Featured GuestSarah Hurt is the founder of Seattle Art Source, a company dedicated to connecting interior designers, clients, and local artists through meaningful art experiences. After starting Seattle Art Source as a second career, Sarah built a bridge between artists and buyers by helping designers curate artwork that enhances everyday life. She works with designers on residential and commercial projects, offering art sourcing, commissions, installations, and advisory support.What You'll Learn in This Episode✳️ Why art belongs in the initial design package✳️ How to confidently curate art selections✳️ Ways to collaborate with local artists✳️ How to manage client art preferences✳️ Building stronger design relationships through artRead the Blog >>> How to Integrate Art Into the Interior Design ProcessNEXT STEPS:

Happy Saturday lovelies! Today we talk about doing the scary, uncomfortable thing, how confidence gets built from taking action & how your mind will try and keep you stuck. Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.   See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.   Keep thriving!

“Meet your clients where they're at” sounds like good coaching advice… but is it always?In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck.We talk through when a coach should take things slow, when it's time to push harder, and why real progress often requires getting uncomfortable.Because the goal of coaching isn't to keep you where you are. It's to help you change.Timestamps00:00 Meeting Clients Where They Are03:04 The Balancing Act of Coaching05:58 Understanding Client Needs and Goals08:59 The Importance of Meal Plans11:51 Execution Over Macros15:11 Teaching Skills for Success17:51 Capacity for Change in Clients20:54 Strategies for Beginners24:07 Long-Term Client Transformations29:51 Client Readiness for Change32:20 Building Confidence in the Gym35:34 Challenging Comfort Zones39:44 The Importance of Feedback46:44 Coaching Beyond Comfort ZonesLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordscoaching, client progress, meal plans, nutrition, behavior change, fitness, coaching strategies, client goals, individualized coaching, capacity for change client readiness, gym confidence, feedback, coaching, comfort zone, nutrition, exercise selection, personal training, mindset, client progressTo Apply For Coaching With Our Team: CLICK HERE

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter -- and Kyle Friend, in this case -- features Savvy Cory, who is currently having the best year of her career alongside her former UCLA teammate Devon Newberry. Chapters with Savvy Cory, Kyle Friend, and Tri Bourne 00:00 Reconnecting and Reflecting on Recent Travels 02:54 The Challenges of Competitive Volleyball 06:02 Understanding the Point System and Its Impact 09:06 Building Confidence and Consistency in Performance 12:02 Mental Toughness and the Importance of Belief 15:13 Skill Development and Coaching Dynamics 18:03 The Role of Team Support and Financial Considerations 27:31 Investing in Coaching and Resources 30:10 Financial Struggles and Support Systems 31:39 Understanding the Elo System 34:38 Monthly Funding and Travel Stipends 39:16 Mental Challenges and Balancing Life 45:35 Performance Metrics and Transition Rates 48:43 Foundational Work in Volleyball 49:11 Transition Setting as a Key Weapon 51:02 The Importance of Aggressive Setting 52:43 Handling Long Rallies and Frustrations 56:15 Excitement for Upcoming Competitions 57:51 The Social Aspect of Volleyball 01:00:40 Building Relationships in the Volleyball Community 01:03:32 Future Plans and Competitions SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the most essential coping skills for building real confidence is mindful acceptance. This is the practice of noticing that fear, self-doubt, and self-consciousness are present and... that's ok. Henry puts it simply: you're acknowledging there's a passenger on the bus. You're just not letting that passenger drive.  We'll also take some time to name and untangle the harsh inner critic. That's the voice that pretends to be accurate self-assessment but is usually something absorbed from a critical adult long ago and we've just pressed play on ever since. The three key questions Henry raised for distinguishing the harsh inner-critic from your true voice are: Does it attack? Does it use fear and shame? Is it absolute or extreme? If the answers is "Yes" to any of the above, then that's your inner-critic. Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame. Simply acknowledging the difference can take the power away from the inner-critic.     About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube      Full transcript available here.   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Related episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Common Questions: Q: How do I stop my fear and self-doubt from getting in the way every time I try something new? A: This episode introduces mindful acceptance, the skill of noticing uncomfortable feelings like fear, doubt, and embarrassment without fighting or avoiding them, so they don't hijack your actions. With this skill, the focus doesn't have to be about making the feelings go away, it's more about learning to move forward while they're present.   Q: How do I know if the critical voice in my head is giving me useful information or just tearing me down? A: Here are some important point to help you distinguish your harsh inner critic from your true voice: The inner critic attacks, uses fear and shame as motivation, and deals in absolutes. Your true voice is gentler, more nuanced, and never tries to hurt you.    Key moments: [00:00] Welcome back to the Element of Confidence — recap of last episode's definition: confidence as trust and willingness to act [00:30] How we'll build confidence: Mostly Acceptance and Commitment Therapy (ACT) strategies and Dr. Russ Harris' framework [01:00] First step: mindful acceptance — noticing rather than judging, allowing rather than fighting [01:30] What we're accepting: the uncomfortable feelings that arise when we wish we felt confident — nervousness, embarrassment, fear [02:30] Henry: acceptance is not resignation and not agreement with the anxiety [03:00] What acceptance actually is: "I notice I'm feeling anxious. I'm going to take action anyway." [03:30] The bus metaphor: fear and self-doubt are passengers — they don't need to drive [04:00] Why this matters: confidence doesn't come from feeling good first; it comes from acting despite not feeling good [04:30] Aimee's fellowship interview story: knowing all the behavior change theory, then getting a question about Boston housing [05:00] Pterodactyls, not butterflies — the full physical panic experience [05:30] Thirty minutes of talking to suppress the feelings, which only made them worse — the fellowship did not come through [06:30] Henry shares his own story: giving a large talk despite genuine anxiety, using mindful acceptance in real time [07:30] What shifted during the talk: nervousness moved to the background, attention shifted to connection with the audience [08:00] Genuine confidence appeared — not because anxiety was gone, but because he was succeeding despite it [08:30] Mindful acceptance doesn't mean not feeling uncomfortable — it means seeing clearly and choosing your actions anyway [09:30] The performance bell curve: a little anxiety is actually good for performance; fighting it isn't the goal [10:30] Experiential avoidance: using effort to suppress uncomfortable thoughts, emotions, and sensations to feel safer short-term [11:00] The Good Place medium place metaphor: warm beer and marching band music — feeling safe but not really living [11:30] How avoidance is protective in the short term but reinforces the idea that you can't handle the situation [12:30] Irony of avoidance: it boosts the scary power of what we're avoiding; the world gets smaller, anxiety increases [13:00] The brain is blunt — it can't fully distinguish fear of survival from fear of public speaking or starting a new career [13:30] We have to train a willingness: not enthusiasm for discomfort, but openness to experiencing it as part of skill-building [14:00] Henry: avoidance accumulates — the thing avoided gets bigger and scarier, and you sacrifice what you actually wanted [15:00] Social anxiety is up in recent years — fear of rejection is one of the most common mental health challenges [16:00] The brain doesn't distinguish social threats from survival threats — the amygdala alarm sounds equally loud [16:30] You can train your nervous system: every small forward step builds a new neural pathway and builds confidence [17:30] Naming the inner critic: the harsh, self-critical voice that rides along during experiential avoidance [18:00] Aimee's dual monologue during the fellowship interview — speaking outward and critiquing herself inward simultaneously [19:30] The inner critic may sometimes have useful information — and that's worth extracting [20:00] When the information is useful (you don't have the skill yet) versus when it's just harsh and paralyzing [20:30] The inner critic is usually a voice absorbed from a critical adult long ago — pressed play on ever since [21:30] Mindful acceptance: notice the voices, accept they're here, create space and retain energy rather than getting wrapped up [22:00] Henry: the key to working with the inner critic is simply realizing it's not you [22:30] Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame [23:00] How to identify the inner critic: Does it attack? Does it use fear and shame? Is it absolute or extreme? [24:00] Your true voice is nuanced: "This is hard. I'm learning. I'm not there yet." [24:30] Once you recognize the inner critic, something shifts: "Ah, there's that voice again" — like a neighbor's dog barking [25:00] Extract any grain of truth, let the inflated story go, and move forward [26:00] Mindful acceptance: notice the voice, accept it's there, but don't accept what it says — and move forward anyway [26:30] Questions for identifying inner critic vs. true voice — in the show notes and in the Joy Lab Program Experiment [27:00] Preview of next episode: working more with the thoughts that rise up — what to do after you notice them [27:30] Three closing pieces of wisdom: Jon Kabat-Zinn on being awake, Carl Jung on the terror of full self-acceptance, Carl Rogers on the paradox that makes change possible    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube     Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode on YouTube: https://youtu.be/ymCLwjN3K0c  Leadership, culture, and a commitment to continuous growth can create opportunities that extend far beyond the sales floor. In this episode of Stories from the River, Tyler Trill welcomes Jason Baugus, General Manager of East Columbia Elite, to share his journey through the furniture industry and his rapid growth at Broad River Retail. From his early experiences in sales, operations, and warehouse roles to leading a high-performing team, Jason reflects on the lessons that shaped his leadership style and the unexpected ways his passion for online gaming helped prepare him to lead people. The conversation explores the culture behind East Columbia Elite, where teamwork, engagement, and creating memorable guest experiences are central to success. Jason discusses the importance of authentic guest connections, collaboration across the Columbia market, and developing future leaders through coaching and trust. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

This episode on YouTube: https://youtu.be/ymCLwjN3K0c  Leadership, culture, and a commitment to continuous growth can create opportunities that extend far beyond the sales floor. In this episode of Stories from the River, Tyler Trill welcomes Jason Baugus, General Manager of East Columbia Elite, to share his journey through the furniture industry and his rapid growth at Broad River Retail. From his early experiences in sales, operations, and warehouse roles to leading a high-performing team, Jason reflects on the lessons that shaped his leadership style and the unexpected ways his passion for online gaming helped prepare him to lead people. The conversation explores the culture behind East Columbia Elite, where teamwork, engagement, and creating memorable guest experiences are central to success. Jason discusses the importance of authentic guest connections, collaboration across the Columbia market, and developing future leaders through coaching and trust. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

In this episode of Building Confidence, I sit down with heavy vehicle mechanic and dual-trade auto electrician Caitlyn Hayes to chat about the journey that has taken her from applying for countless apprenticeships to working FIFO in Western Australia. We talk about what it takes to back yourself when opportunities don't come easily, how to advocate for yourself in the workplace, why mentoring can change the course of your career, and the mindset that has helped Caitlyn continue chasing bigger goals—including completing a dual trade, stepping into field service, mentoring apprentices, and putting herself forward for industry awards. If you've ever questioned whether you're ready to apply for the job, nominate for the award, reach out to a mentor, or simply take the next step in your career, this episode is your reminder that you don't have to feel ready—you just have to have a go. In this episode we discuss: • Finding an apprenticeship after countless applications • Moving away from home to start a trade • Navigating redundancy during an apprenticeship • Advocating for a dual trade and career progression • The realities of FIFO life • The value of mentoring and giving back • Building confidence by taking action before you feel ready • Why "if you don't ask, you don't get" is a mindset worth adopting Connect with Caitlyn: Instagram: @dieselandsparks

Social media has become sacred ground for women ready to step into their power. Yet so many of us know the story all too well: life shifts, family takes the front seat, and the dreams we were building quietly get tucked away. Confidence dims. Momentum stalls. The version of us that was just getting started gets put on pause.   My guest today is living proof that the pause is never the end of the story.   Joy Foster is the founder and CEO of TechPixies, a social media training company that has guided over 16,000 women toward financial independence. She's an award-winning entrepreneur (the 2022 FDM everywoman Entrepreneur Award lives on her shelf), a former US Archery Team member, an Ironman finisher, and a gold-medal rower. Based in Oxford, Joy coaches youth football (soccer for our US listeners), raises two children, and champions women from every background who are ready to upskill and rise.   In this conversation, Joy and I get into the real magic behind building a business with confidence, kindness, and the smart use of technology:   What we explore together:   - Why confidence and kindness are business superpowers, and how to be strong and soft at the same time - The concept of brave pants (yes, really, and yes, you need a pair) - How AI is reshaping social media content creation - Navigating the sudden wave of AI-generated content with discernment, including the risks around misinformation - The real challenges women face building businesses around their lives, and why remote work and flexibility matter - Practical strategies for women to use technology as an ally in growing their businesses   Joy's journey is a reminder that when women are given the skills, the community, and the permission to take up space, extraordinary things happen. This episode is for every woman who has felt sidelined and is ready to remember her power.   Tune in now.   Subscribe so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      LinkedIn AI tool: https://saywhat.ai/   Dare to Be Brave podcast with Joy Foster: https://podcasts.apple.com/ie/podcast/dare-to-be-brave-with-joy-foster/id1476317024   YouTube Channel: https://www.youtube.com/@TechPixies   Joy Foster's Free Gift:  Sign up for Joy's FREE Masterclass - The 3-Step System To Attract More Clients Into Your Business at techpixies.com/businessmasterclass   Contact Joy Foster via Facebook or http://techpixies.com/   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

What if the key to unlocking your next level of success is simply learning to celebrate how far you've already come? On this episode of Business of the Beat, Kendra and LaShasta sit down with entrepreneur and communications expert Lisa Simone Richards for an empowering conversation about overcoming imposter syndrome, embracing confidence, and creating sustainable success as a woman in business. Lisa shares her personal journey from battling self-doubt to building a thriving business and a supportive community for women entrepreneurs. Together, they explore why even the most accomplished leaders struggle with imposter syndrome, how celebrating small and big wins can rewire the brain for greater confidence, and why journaling is one of the most powerful tools for tracking growth and recognizing progress. The conversation also dives into the science of celebration, the connection between the nervous system and entrepreneurship, and how intentional morning and evening rituals can improve focus, productivity, and overall well-being. Lisa also offers insights into co-founding a business with a partner, cultivating gratitude, and developing the mindset needed to visualize success before it becomes reality. Whether you're launching your first venture, scaling your business, or simply looking for the confidence to take your next bold step, this episode is packed with practical strategies and inspiring reminders that your accomplishments deserve to be recognized. Listen now and discover why celebrating your journey may be the most important business strategy you haven't embraced yet. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!

In this solo episode, Travis Chappell reflects on his conversation with entrepreneur and business coach Tanner Chidester. After transforming his life through fitness, Tanner went on to build multiple eight-figure coaching businesses and generate more than $120 million in sales. Travis breaks down the biggest lessons from their conversation, covering confidence, success, trust, and why meaning matters just as much as money. On this episode we talk about: Why proving that effort creates results can permanently change your mindset How real confidence is built through evidence, not affirmations Why achieving your biggest financial goal won't automatically bring fulfillment The growing importance of trust and authenticity in online business Why you shouldn't form opinions about people from short clips and social media sound bites Top 3 Takeaways Confidence is earned through action. Every challenge you overcome becomes evidence that you can figure out the next one, making confidence transferable across every area of life. Money doesn't answer life's biggest questions. Reaching financial goals often creates space for deeper questions about purpose, fulfillment, and the impact you want to have. Trust is today's most valuable business asset. In a crowded online marketplace, delivering real value and building credibility will outperform hype and empty promises over the long term. Notable Quotes "The first time you prove to yourself that effort produces results, it is life-changing." "Confidence isn't something you talk yourself into. It's something you build with evidence." "You can't form a real opinion about someone from sound bites." Connect with Tanner Chidester: LinkedIn: https://www.linkedin.com/in/tannerchidester/ Instagram: https://www.instagram.com/tanner.chidester/ Other: https://www.eliteceos.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplieslast.  - Go to Leesa.com for 30% OFF select mattresses (through July 12, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bill chats with master cat groomer Jo Wallace about her new online course, Happy Cat, Happy Groomer, and her welfare-led approach to working with cats.Jo shares why cat grooming does not have to feel intimidating, how solo groomers can build confidence, and why understanding the individual cat in front of you is key. They discuss handling, behaviour, owner expectations, boundaries, and the importance of having a plan before the cat even comes out of the carrier.Jo also talks about putting herself out there as an educator, building a supportive cat grooming community, and how the course helps groomers learn through video demos, workbook support, and practical guidance.This is a great episode for groomers who are curious about cat grooming, already offering it but lacking confidence, or looking for a calmer, more welfare-focused way to approach cats in the salon.As always, we'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn.You can find out more and sign up for Lopay here:https://merchant.lopay.app/ref/PETPASSION2500Listeners of this podcast get £2500 of fee-free transactions.

Every dancer wants their moment in the spotlight—but what if the real secret to success isn't just becoming a superstar?After watching the World Cup, I couldn't stop thinking about how the greatest players in the world still depend on their teammates. Dance is no different.In this episode, we're talking about:• Why teamwork is one of the most valuable skills dancers can develop • The problem with today's "solo-first" mindset • Why your place in the formation doesn't determine your value • How great teammates become the performers everyone wants to hire • The life skills your child is learning every time they step into the studioWhether your dancer dreams of Broadway, Disney, a college dance team, or simply becoming a more confident performer, this episode is a reminder that success isn't just about standing out—it's about helping everyone around you shine, too.If this episode encourages you, share it with another dance parent or teacher who needs to hear it.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

What if the sport your child plays every week is one of the most powerful character development tools you have — and you are not fully using it yet? Character development through sports goes so much deeper than winning and losing.This episode pulls back the curtain on what it actually takes to raise coachable, confident, resilient kids, sharing 5 practical insights from a coach with 26 years of experience at the college and NBA level:✅The number one life skill that separates great players from average ones — and it is not talent✅Why 70 percent of kids quit youth sports by age 13 and the surprising reason behind it✅The one thing every parent should say after a game — and nothing more✅What you say on the ride home after a game matters more than you think✅How to turn failure into the most powerful character-building moment of all✅The simple 3-step approach to test taking and decision making that builds real confidenceCheck out the resources mentioned in this episode and start building character development through sports in your family today.Resources for YouOn the Right Path website and all resourcesOn the Right Path six-book series for kids ages 3 and upLife and Basketball 12-week interactive curriculum for middle and high schoolOnline educational classroom with videos from NBA players on life skillsShow Notes:Building Leadership and Life Skills Through Sports — A Conversation With Brett GunningToday I have Brett Gunning here, and we're talking about building leadership skills and life skills through sports. I love sports. My kids grew up in a sports family. And Brett has spent 26 years coaching — 14 years at the college level and 12 years in the NBA. What he's sharing today goes way beyond basketball. These are life skills that apply to any sport and really to any area of life.The Number One Life Skill: Be CoachableBrett spent years watching what separated great college players from great NBA players. And it kept coming back to one thing — being coachable. Being teachable.When a parent, teacher, or coach gets on you, it's most likely rooted in a desire to help you. But a lot of kids can't get past the ego part to see that. They can't move from why are they getting on me to — this person loves me, they care about me, what is the message they're trying to give me?For as simple as it sounds, most kids are not coachable. So that's where we have to start. Whether it's basketball, football, gymnastics, music — whatever it is — being coachable is the foundation.Honesty and Letting Kids Make DecisionsBrett learned from a great coach who used to say — the greatest gift anyone can ever give you is the truth. And that's a biblical principle. When you're honest with your kids, you may not get the result you want immediately. But over time, when they start seeing on their own — every time dad told me something, he was right — that's when it sinks in.Let them make the decision. Then sit down and have the difficult conversations about what happened. Let them learn the natural consequences. Instead of making your kid do something, be honest with them and give them the freedom to make the choice — then hold that conversation afterward about what they could do differently next time.That's what coaches do. Right after a game, the best coaching moment is watching the film and evaluating the decisions. Then sitting down and saying — next time you're in this position, here's something to think about. You can do the same thing at the dinner table.For a spelling test — if they waited until Thursday to study for a Friday test, have the conversation about how to prepare differently next week. That's not punishment. That's coaching.The Ride Home — The Gut Punch That Changed Everything70% of kids quit youth sports by the age of 13. And the number one reason? The ride home.When Brett Gunning heard that statistic, he said — I'm done. Because making it to the college or professional level is about as likely as winning the lottery. So let's take that pressure off the table. What matters is that your kid has a great experience playing the sport through their high school years.Here's the advice — after every game, say one thing. Just one thing. I loved watching you play today. Not — why didn't you do this? Why didn't you pass to Johnny? Why didn't you catch that?Just — I loved watching you play. Let the ride home be that. Then maybe later that night or the next day, circle back to one teaching moment. But the ride home is where we are losing kids. Don't let that be the moment.Building Confidence and ResilienceBrett's eight-year-old son was playing in a basketball game, down one with 10 seconds left, bringing the ball up for the last shot. He missed it. And Brett said — right away I flipped a switch and thought, this is going to be a much bigger teaching moment than if he made it. Because it's easy to handle success. It's hard to handle failure.How do you build resilience? You have to embrace the hard moments. You can't run from them. You don't tell your kid — it was the ref's fault, you got fouled. You say — you missed the shot. It's okay. You're not going to win every game. Keep a great attitude. Shake their hand. You're going to have other opportunities in your life to hit the game-winning shot.And guess what — one week later, same scenario, last game of the season. His son hit the game-winner. He said, "Dad, how did you know?" Brett told him — I didn't know it was going to happen next week. I just knew at some point you were going to be in that spot again.Whether it's a failed test, a hard season, or a breakup — the only way kids become resilient is if we let them face the difficult moments, accept them, and learn from them. If we go through a failure and don't take the lesson from it, it's a wasted opportunity.Teamwork, Humility, and Helping OthersIf you don't want to be part of something bigger than yourself, go play tennis or golf. If you're going to play a team sport, you are part of something. And that requires humility.In basketball, someone sets a screen so you can get open for a shot. If they don't do their job, you don't get the shot. Having the humility to recognize — I am part of something bigger than myself — is everything.After 26 years in the game, Brett has seen it over and over. When you help someone else get open, the ball moves, your defender goes to help, and you end up getting the shot. You helped someone else and it came back to you. That's a biblical principle. When you help someone, it always comes back.As parents, praise the unselfish things. Don't just say great job, you scored 10 points. Say — great job helping your teammate up when he fell. Great job cheering for your buddy when his head was down. Great job passing. Every kid already knows how many points they scored. Emphasize the things that don't show up in the box score.Be Knowledgeable — Go Seek the InformationThe second life skill Brett Gunning teaches is being knowledgeable. There has never been more information available. Whatever you want to be great at, every morsel of information is out there. Go get it.Don't wait for someone to hand it to you. Go seek it. Whether it's cooking, basketball, coding, music — no matter what the profession, there are no secrets. It's all available. Our job as parents and coaches is to help kids understand they have to go pursue it. Learn as if you're going to live forever.On the Right Path — Brett's Nonprofit and Book SeriesBrett started On the Right Path based on Proverbs 22:6 — train up a child in the way he should go, and when he is old, he will not depart from it. He uses basketball to guide kids on the right path at the beginning of their journeys, tying every life skill and basketball skill together with a Bible verse.He has three resources available. A six-book series for younger kids — each book teaches a life skill through basketball in a way kids and parents can read together. A 12-week interactive curriculum called Life and Basketball for middle school and high school ages — a great parent-child learning experience built around the game. And an online educational classroom on the website with videos from current and former NBA players talking about humility, resilience, and being coachable.The Lesson From John WoodenBrett Gunning once had the privilege of spending two to three hours with John Wooden — one of the greatest coaches of all time — about a year before Wooden passed away. At the end of that visit, Brett asked him one question. Coach, you've been through it all. What is the most important thing for a young coach to remember?Wooden thought for a moment. Then he said — patience. Patience with your team. Patience with your players.And that is a great place to close. For as much as we want our kids to get it as fast as possible, because we care about them and we know what's on the other side — we also have to hang in there with them. There's a dynamic of patience that we cannot overlook.You can find Brett's book series, 12-week curriculum, and online educational classroom at ontherightpath.org. Links to all of it are below this video.

I explore the metaphor of watering grass versus watering concrete, discussing the importance of focusing efforts on environments where growth is possible, highlights how investing energy in the wrong areas can lead to burnout. If you would like help and support to implement this process you can book a coaching consultation here If you are business wanting to give your employees more tools to succeed you can book a business chat here Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/ takeaways

Giovanni Vaccaro is the co-founder of GlamSquad, the beauty services platform that has delivered nearly two million services and built a network of more than 2,000 beauty professionals across the United States. Starting as a hairstylist with a passion for helping people build confidence, Giovanni transformed his expertise into a category-defining business. Today, he also coaches founders, executives, and high performers through his company Peak Mode, helping them overcome self-imposed limitations, develop stronger leadership identities, and unlock their next level of growth. On this episode we talk about: How Giovanni went from working in his family's pizza business to becoming a successful hairstylist and entrepreneur Why fear, imposter syndrome, and self-doubt often prevent people from pursuing bigger opportunities The mindset shift that turns fear of failure into fear of regret Building GlamSquad from an idea into a nationally recognized beauty platform How to find the right business partners, investors, and relationships for long-term success Top 3 Takeaways The biggest risk is often not taking a risk at all. What feels safe today can quickly become obsolete in a rapidly changing world. When facing a major decision, imagine the regret you'll feel years from now if you never take action—it can be a more powerful motivator than fear. Successful partnerships are built on complementary skill sets, aligned values, trust, and a shared vision for the future. Notable Quotes "The worst possible scenario never happens 93% of the time." "Safety and security are just an illusion." "The fear of regret is ten times more powerful than the fear of actually doing the thing." Connect with Giovanni Vaccaro: Instagram: https://www.instagram.com/giovannivaccaro Personal Website: https://www.giovaccaro.com/ Business: https://glamsquad.com/ A Word from Our Sponsors: Today's episode is brought to you by our incredible sponsors. Their support allows us to continue bringing you conversations with entrepreneurs, investors, creators, and leaders who share actionable insights to help you make more money and create more freedom in your life. Check out the sponsor links in the episode description to learn more and support the companies that support the show. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Army Veteran Manny Pasillas Lucio shares the combat story that changed his life forever.Born in Mexico and raised in California, Manny grew up navigating family tension, poverty, and the streets of Compton before deciding to join the Army after 9/11. After basic training at Fort Benning, he was sent to Fort Lewis, Washington, where he became part of a Stryker infantry unit and later joined a scout sniper platoon.In this episode of Urban Valor, Manny opens up about his deployment to Iraq, including missions in Mosul, Baghdad, Taji, and Baqubah. He describes small team missions, hunting high-value targets, taking fire, encountering IEDs, working alongside other units, and the daily fear that came with operating outside the wire.Manny also shares the devastating moment his Stryker was hit by an IED while returning to base. He woke up choking on smoke, heard screams around him, and later discovered his teammate Billy Ferris didn't survive the blast. That moment stayed with him long after Iraq.After coming home, Manny struggled with PTSD, anger, depression, suicidal thoughts, family separation, and the painful reality of trying to become a father while still carrying the war inside him. He talks about pulling a gun on his mother after being startled awake, snapping at family members, feeling lost after the military, and eventually using education, therapy, fatherhood, and veteran advocacy to rebuild his life.Chapters00:00 Waking Up After the IED Blast01:25 Manny's Childhood in Mexico02:48 Coming to the United States03:49 Growing Up in Compton08:08 Learning Independence as a Kid10:05 Wanting to Become a Soldier10:50 How 9/11 Changed Everything11:37 Trying to Join the Military14:04 Watching the Iraq Invasion Begin15:31 Leaving for Basic Training16:23 Arriving at Fort Benning18:44 Building Confidence in Basic Training22:11 Getting Sent to a Stryker Unit23:24 Joining 5-20 Infantry26:23 Becoming an RTO27:57 Learning From Hard NCOs32:19 Being Offered West Point32:58 Moving to Scout Sniper Platoon36:24 Deploying to Iraq37:22 Landing in Kuwait38:39 Arriving in Mosul40:17 Small Kill Team Missions41:11 First IED Strike in Iraq41:51 Hunting a High-Value Target43:30 Walking Outside the Wire44:51 Capturing the Target46:25 Moving From Mosul to Baghdad47:11 Searching for a Downed Pilot47:52 Taking Another IED Hit49:26 Billy Borrows Manny's Blanket51:09 Spotting an IED on the Road53:28 The Stryker Gets Hit54:16 Escaping the Crushed Vehicle56:08 Searching for Billy57:30 Evacuating the Wounded58:47 Sergeant Pucket's Words After the Blast59:18 Returning to Base in Shock1:01:15 The Loss of Billy Ferris1:05:04 Billy's Memorial1:06:14 Back to Combat Operations1:07:04 Working With CIA and Special Forces1:08:29 Testifying in the Green Zone1:11:05 Inside Saddam's Palace1:12:00 Arriving in Baqubah1:13:19 Taking Fire From All Sides1:14:47 Clearing the City1:15:13 The Scariest Missions of His Life1:17:20 Finding Iraqi Police With Mortars1:19:14 Ambush and Firefight1:20:38 Becoming Numb to Loss1:22:10 Fighting Al Qaeda in Baqubah1:23:34 Coming Home From Iraq1:25:22 Almost Going to Ranger Battalion1:26:02 Leaving the Army1:27:10 PTSD Hits at Home1:28:26 Snapping Around Family1:30:07 His Family Didn't Know What Was Happening1:34:12 Struggling in the Reserves1:36:19 Drinking, Trouble, and Feeling Invincible1:37:29 A Bad Experience at the VA1:40:42 His Daughter Saved His Life1:42:49 Using the GI Bill1:43:14 Studying Psychology to Understand PTSD1:44:53 “I Am Not My Mistakes”1:45:39 Breaking Cultural Cycles1:46:35 Becoming a Better Father1:47:20 Helping Veterans Today1:49:10 Reconnecting With Family1:51:20 Why Manny Puts Himself First Now1:52:02 Talking Honestly With His Daughter1:53:24 Advocating for Veterans and Families1:54:34 Manny's Message to Struggling Veterans

The conversation delves into the impact of recent NBA trades, including Giannis to Miami and LaMelo Ball to Minnesota. It also explores the comparison between Jalen Brown and Giannis, as well as the perception of Jalen Brown's status in Boston. Additionally, it discusses Anthony Edwards' potential displeasure and the team-building efforts in Minnesota. The conversation delves into the theme of valuing oneself within an organization, dealing with feelings of being undervalued, and the internal processing of such situations. It then transitions into the mindset of proving oneself, seeking appreciation, and challenging oneself in the pursuit of career progression. The discussion further explores building confidence, receiving feedback, and the dedication to improvement, followed by the importance of continuous improvement and patience in personal and professional growth. The conversation delves into the themes of patience, artistic pursuits, pursuing passion, balancing patience and action, the complexity of sports decision-making, and the challenge of balancing competitiveness and safety. It concludes with a reflection on the episode and the connection between sports and life.TakeawaysImpact of recent NBA tradesComparison between Jalen Brown and GiannisPerception of Jalen Brown's status in BostonTeam-building efforts in Minnesota Valuing oneself within an organization is crucial for personal and professional well-being.Continuous improvement and patience are essential for personal and professional growth. Patience is a powerful virtuePursuing passion and creativity can lead to opportunitiesThe complexity of sports mirrors real-life challengesChapters00:00 NBA Trades and Reactions07:20 Miami Heat's Contention and Roster Considerations17:06 Jalen Brown's Comment and Perception25:31 Anthony Edwards' Displeasure and Team Building33:37 Building Confidence and Receiving Feedback38:39 Dedication to Improvement and Setting New Goals49:21 Continuous Improvement and Patience58:20 The Value of Pursuing Passion

Tanner Chidester is an entrepreneur, business coach, and online marketing expert who has generated well over $100 million in sales by helping coaches and service providers grow their businesses. Starting as a fitness coach after a lifetime in athletics, Tanner built multiple successful companies by applying the same principles of discipline, consistency, and personal growth that first transformed his life as a teenager. In this episode, Travis shares some of his biggest takeaways from their conversation, covering confidence, business, success, trust, and the search for meaning beyond financial achievement. On this episode we talk about: How early wins create the belief that effort leads to results Why confidence is built through evidence, not affirmations The surprising identity crisis that can come after achieving major goals Why trust has become the most valuable asset in modern business The dangers of forming opinions based on social media clips and sound bites Top 3 Takeaways Confidence is earned through action. Every challenge you overcome creates evidence that you can figure out the next one. Achieving a major financial goal won't automatically create fulfillment. Success often amplifies deeper questions about purpose, meaning, and identity. In today's marketplace, trust is the ultimate competitive advantage. Long-term success belongs to people who consistently deliver real value and build credibility over time. Notable Quotes "The first time you prove to yourself that effort produces results, it is life-changing." "Confidence is not something you talk yourself into. It's something you build with evidence." "Trust is now the scarcest resource in business." Connect with Tanner Chidester: Instagram: https://www.instagram.com/Tanner.Chidester/ Website: https://tannerchidester.com/ YouTube: https://www.youtube.com/@tanner.chidester A Word from Our Sponsors: Interested in reaching an audience of entrepreneurs, business owners, investors, and high performers? Sponsoring the Travis Makes Money podcast is a powerful way to connect with listeners who are actively seeking strategies to grow their income, businesses, and wealth. Contact the team to learn more about partnership opportunities. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ava beat the odds and got into UC Berkeley. Listen in to learn how she did that, despite having an application theme that is quite common (speech and debate).Part of her secret was empowering others to find their voice and gain the confidence to speak up. We discover how her work training young people learn public speaking is expanding beyond the 600 youth she has already worked with. Sign up for your child for Ava's training at www.JuniorSpeakers.com-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this episode of Weaving Harmony, I am joined by clinical herbalist and mother Karly Loomis for a conversation on reclaiming confidence in caring for ourselves and our families through herbal wisdom. Together, we explore practical ways to incorporate herbs into everyday family life while honoring both traditional knowledge and modern medicine. In this episode, we discuss: • Building a simple, foundational home apothecary for motherhood and family life • Four essential herbs for family care: chamomile, calendula, yarrow, and St. John's wort • Herbal support for teething, colic, skin irritations, and minor injuries • Understanding herbal actions and herbal dosing basics • An herbalist's perspective on fevers and supporting the body's innate healing processes The lasting impact of the Flexner Report on healthcare and herbal traditions • Supporting mothers with herbs, nourishment, and mineral-rich foods • The importance of discernment and finding balance between traditional herbal care and Western medicine Whether you're just beginning your herbal journey or looking to deepen your confidence in caring for your family naturally, this conversation offers both practical tools and thoughtful reflection. ✨ If this episode resonates with you, please subscribe, leave a rating and review, and share it with a friend or fellow mother. Your support helps Weaving Harmony reach more listeners and keeps these important conversations alive.

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Getting honest feedback for growth 05:43 Improving floral portfolio focus09:27 Building trust and positioning expertise12:31 Improving brand perception15:56 Building Confidence for Business Success18:20 Different service tiers and pricing22:31 Boosting Bookings through Brand Confidence25:48 Success stories from the Mastermind Ready to join the mastermind? http://floralceo.com/mastermind

Send us Fan MailWhat if everything you've been taught about personal safety is wrong?In this episode of Call Me CEO, I sit down with Kelly Sayre, founder of The Diamond Arrow Group and bestselling author of Sharp Women.Kelly is on a mission to completely redefine how women think about safety—not through fear-based tactics, but through confidence, intuition, and situational awareness.Her journey began with a moment so many moms can relate to: realizing she was responsible for keeping her children safe… and not feeling prepared to do it.That moment turned into a business, a movement, and a message that's now reaching women everywhere—from local communities to Fortune 50 companies.In this conversation, we go beyond surface-level safety tips and dive into the deeper truth about what actually keeps women safe, the mental load moms are carrying every day, and how Kelly built a mission-driven business rooted in impact, not fear.This episode will challenge the way you think—and leave you feeling more confident, aware, and in control.Connect with Kelly:Website:  The Diamond Arrow GroupLinkedIn:  The Diamond Arrow GroupYouTube:  @thediamondarrowgroupTikTok:  @thediamondarrowgroupFacebook:  The Diamond Arrow Group Watch for the launch of her Sharp Women subscription box, with early founding member access opening soon.Connect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcastTry the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.Schedule a free discovery call with Camille!https://calendly.com/callmeceopodcast/discovery-call-with-camille 

The Shifting Focus Experience - https://john-bunn.com/the-shifting-focus-experience  For Jack and Alyssa of Film & Fable, it led to shooting 57 weddings in a single year, traveling nonstop, building a destination wedding brand, and eventually discovering what kind of business they actually wanted to build. In this episode of Shifting Focus, we dive into the real story behind Film & Fable. We talk about the early hustle years, finding their ideal clients, refining their brand, navigating life as new parents, charging higher prices with confidence, and learning that success isn't about saying yes to everything. It's about building a business that aligns with the life you want to live. This conversation is packed with practical wisdom for wedding filmmakers, photographers, and creative entrepreneurs who are trying to find clarity in their business and create a brand that feels intentional. Connect with Jack & Alyssa Website: https://www.filmandfable.com/  Instagram: https://www.instagram.com/filmandfableco  Join The Exposure Triangle https://theexposuretriangle.com/ 

We are back to our regularly scheduled podcast this week as Abby, Gracie, and Georgie talk all things Tour de Suisse. From Zoe Backstedt to Marlen Reusser, from horrendous heat to that time trial on stage 4, there's a lot to say about the final WorldTour race before the Tour de France Femmes avec Zwift in over a month. 

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comContact Jeff:https://buildfinanciallegacy.com/Chapters:00:00 Intro00:34 Current Interest Rate Landscape02:42 Impact of Global Events on Rates03:58 Investor Mindset on Rates06:43 Market Dynamics and Buyer Behavior08:31 The Evolution of Financing Options11:06 Understanding DSCR Loans14:00 Competitive Landscape of Financing17:24 Navigating Predatory Lending Practices20:54 Understanding Lending Products for Investors22:49 Comparing Second Home Loans and DSCR Loans24:40 The Importance of Down Payments26:06 Navigating Prepayment Penalties27:41 Underwriting for DSCR Loans30:16 The Role of Market Analysis in Lending32:58 Building Confidence in New Investors34:50 Adapting to Market Changes36:43 Connecting with Lending Experts

Season 7, Episode 6 Guest: Leslie Blye, Chief Revenue Officer, AnseraLeslie Blye, chief revenue officer for Ansera, joins host Courtney Stanley for a conversation about leadership, confidence and the courage to have difficult conversations.Together, they explore what it means to lead through change, how confidence is built through experience and candor, and the difference between managing a team and truly developing people.

Confidence may be the missing skill today's workforce needs most.   In this episode, Dr. Cindra Kamphoff shares insights from her National Research Study on Confidence and her upcoming book, The Confidence Habit, explaining why nearly half of Gen Z workers frequently feel like they're "not enough." Learn how self-doubt impacts performance, why confidence is a business issue, and what leaders can do to help people thrive.   You'll also discover Cindra's Learn, Burn, Return™ framework—a powerful tool used by athletes, executives, and high performers to recover quickly from mistakes and move forward with confidence.   Power Phrase: "I build confidence by learning, letting go, and moving forward."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

We've all been there. You're sitting across from someone you hope will hire you, there's the potential for real money, and they ask you to do what they think is just a little bit of work on spec for free. Not to mention they want you to submit a proposal before they commit.You might have said okay and done that work, submitted that proposal, and crossed your fingers. Maybe you booked that client in the end, maybe you didn't. But you probably didn't feel great about it either way.This just happened to one of the students in the current No BS Mastery cohort. The difference was that not only did she hold her boundary of not working for free, but she also had a clear way to follow up by sending them the link to her LP. People talk about boundaries like they're a mindset problem. You just have to believe in yourself and you'll stop doing work for free and charging what you're worth. But I don't think that's really how it works. I think boundaries have a lot more to do with structure. Because when you have the right structure, boundaries are really easy to hold.All this month, I've been sharing some of the more unexpected wins coming out of the new No BS Mastery cohort, and today I want to talk about why the No BS Model is making it so much easier for my students to confidently maintain their boundaries and say no to free work and clients who aren't a good fit.Tune into this episode to hear:How clear processes and structure make it so much easier to maintain your boundariesHow the LP process helps you say no to free work without closing the door on the relationshipWhy it's so necessary to filter out tire kickers and bad fit clients, even when you're not fully bookedWhy just five weeks in, my students have already made incredible strides in their confidenceResources:Watch my TED Talk: When You Bank True Confidence, Anything Is PossibleGrab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/

What happens when you stop waiting for the “right” opportunity and start creating your own? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with filmmaker Jamila Sangare for a conversation about storytelling, culture, creativity, and the courage it takes to build your own path. From Paris to international creative spaces, Jamila shares how her love of art, fashion, travel, and human connection led her into filmmaking and eventually to her documentary Bridges. This conversation explores why meaningful conversations can open unexpected doors, how creative work can connect people across cultures, and why taking risks is often part of building a life and career you truly love. About Jamila SangareJamila Sangare is a French producer, director, and creative entrepreneur working at the intersection of film, art, fashion, and cultural storytelling. She is the founder of Iconic Frame Productions and the creator of Iconic TV, a platform dedicated to highlighting artists, designers, and cross-cultural narratives. Her documentary Bridges explores identity, artistic expression, and human connection through stories rooted in trust, exchange, and shared values. Connect with Jamila SangareInstagram: Janisa_J-SYouTube: Iconic TV ParisTikTok: Janissa Chapters00:00 The Power of Storytelling05:09 From Engineer to Filmmaker12:07 Why Supporting Artists Matters17:48 Choosing Passion Over Security22:44 Building Bridges Through Culture26:11 The Story Behind Bridges29:31 Building Confidence at Any Age32:58 Turning Passion Into a Profession37:20 Defining Success Through Freedom39:56 Why Taking Risks Changes Everything42:07 The Emotional Reality of Creativity46:50 Childhood Dreams, Purpose, and Passion52:03 Closing Thoughts Connect with Starter Girlzhttps://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz Podcasthttps://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Episode Summary What happens when you deploy new technology that works great for your leadership team but actively makes life harder for the people using it every day? According to David Bishop, the answer is attrition, and it costs more than most service leaders realize. In this episode, Justin Lake sits down with David Bishop, Managing Partner at Twin Bishop Strategies, LLC., to talk about the real cost of poor frontline technology adoption in the HVAC service industry. David brings more than 45 years of industry experience, including time as a general management executive at an OEM where he built high-performance service teams before co-founding Twin Bishop Strategies with his twin brother. The conversation covers what attrition actually costs in dollars, why technicians will voluntarily take a pay cut to escape job stress, and the specific practices David uses to close the gap between a technology deployment that looks good on a dashboard and one that actually serves the people doing the work. Key Topics The true cost of losing a technician, well beyond the recruiting fee Why technicians will take a pay cut just to escape the stress The “field council” model: letting technicians shape the tech before go-live Why people learn new tools the way they pitch a tent, not by reading the manual The confidence gap new technology creates, and when to measure it What a struggling technician does to customer trust on the job site Governance: the missing piece for trusting AI tools in the field Why a sound problem statement has to come before any solution Episode Chapters 00:00  Introduction to Twin Bishop Strategies 02:11  Consequences of Poor Technology Adoption 04:57  Understanding Attrition in the HVAC Industry 10:02  A Day in the Life of a Technician 12:51  Overcoming Resistance to Technology 16:03  Building Confidence in Technicians 20:49  Measuring Confidence and Competence 23:31  The Impact of Technician Satisfaction on Customers 24:06  Empowering Technicians for Success 27:45  Scaling Employee Engagement and Feedback 30:23  Innovative Approaches to Employee Satisfaction 33:30  Bridging Learning Gaps in Service Industries 36:48  Navigating AI and Technology in the Field 39:37  The Future of Work: People, Process, and Technology 42:11  Understanding and Solving Real Problems About David Bishop David Bishop is Managing Partner at Twin Bishop Strategies, LLC., a consulting firm he co-founded with his twin brother after both retired from executive roles in the HVAC and building automation industry. David spent more than 45 years in the field, including time as a general management executive at an OEM where he focused on building high-performance service teams, improving customer satisfaction, and driving operational results. Twin Bishop Strategies takes a problem-first approach: they go in to find the pain point, and if there isn't one, they move on. The company name comes from the chess piece (strategic, decisive, and careful about the moves it makes) and from the brothers' shared surname. Resources Twin Bishop Strategies: https://twinbishopstrategies.com Connect with David Bishop on LinkedIn: https://www.linkedin.com/in/david-bishop-12136913/ Frontline Innovators Podcast: https://skyllful.com/podcast

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by the brilliant Sam to answer a listener question that so many owners of worried dogs will recognise: what do you do when the very confidence-building games designed to help your dog seem to scare them in the first place?Whether it's a cardboard box, a crinkly bottle, a piece of paper on the floor, or simply something unfamiliar appearing in the environment, some dogs find the world a much bigger and scarier place than others. In this episode, Lauren and Sam explore why confidence building isn't about following a game exactly as it's demonstrated, but about finding the right starting point for the dog in front of you.Together, they discuss how to break optimism games down into tiny, achievable steps. For some dogs, that might mean playing Cardboard Chaos. For others, it might simply mean being comfortable in the same room as a cardboard box. You'll hear why progress often comes from looking for the smallest possible win and building from there, rather than pushing for the finished picture too quickly.Lauren and Sam also chat about the role of movement, choice, and pressure release when working with nervous dogs. They explore why giving a dog the option to leave can actually help them become braver, how owner pressure can unintentionally make confidence struggles harder, and why keeping training light, playful, and enjoyable often creates the biggest breakthroughs.The conversation also highlights the importance of reinforcement. From food motivation and toy play to everyday opportunities for earning rewards, you'll hear why "trainability is susceptibility to reinforcement" and how building a stronger reinforcement history can transform what is possible for a worried dog. Lauren shares examples from her own dogs, while Sam talks about helping a noise-sensitive dog learn that sounds and novelty can predict fun rather than worry.Most importantly, this episode is a reminder that there is no single blueprint for confidence building. The best training plan is always the one that works for the dog standing in front of you.If you're living with a nervous, cautious, or pessimistic dog, this episode is packed with practical ideas, encouragement, and simple next steps to help you build confidence one small win at a time.Looking for your dog's starting point? Grab the £1 Games Club trial and explore confidence-building games, guided tracks, and a community that understands exactly what it's like to live with a worried dog.https://absolutedogs.me/7daytrialSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

Threat hunting has officially evolved into "vibe hunting". However, if your AI security tools lack the right semantic context, they might be doing more harm than good. In this episode, Ashish sits down with Aqsa Taylor, Chief Security Evangelist at Exaforce, to discuss the rapidly changing landscape of Security Operations Centers. Aqsa explains how her team coined the term "vibe hunting" after autonomously tracking IOCs and exposure windows during the nationwide attack. We also explore the limitations of upstream detections, highlighting complex threats like the HackerBot Claw pull-request manipulation, TeamPCP NPM supply chain attacks, and APTs posing as fake employees on Google Workspace. If you are navigating the noise of the 54+ new AI SOC startups, Aqsa breaks down the 4 Pillars of an AI SOC (Triage, Detection, Investigation, and Response) and speaks to "Build vs. Buy" debate regarding internal security tooling. Guest Socials -⁠⁠ ⁠⁠⁠⁠Aqsa's Linkedin Podcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Security, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Security Podcast⁠Questions asked:(00:00) Introduction to AI SOC and Vibe Hunting(02:40) Aqsa Taylor's Background at Twistlock, SACR, and Exaforce(03:40) The Origin of "Vibe Hunting" and the Iran Striker Attack(09:30) Why AI Hurts Without Context: The HackerBot Claw Attack(12:30) Hunting North Korean Fake Employees on Google Workspace(14:20) SaaS Detections and the TeamPCP NPM Supply Chain Attack(18:40) Navigating the Noise of 54+ AI SOC Startups(20:30) The 4 Pillars of an AI SOC: Triage, Detection, Investigation, Response(28:40) Automating Response: Containing Credential Stuffing Attacks(33:00) The Build vs. Buy Debate for Internal AI SOC Tooling(39:30) Building Confidence in AI with Semantic Knowledge Graphs(44:20) Fun Questions: Content Creation, Family, and Korean BBQ Resources spoken about during the episode:The Force Multiplier - Exaforce SubstackIts SOC Easy! Podcast

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, we're joined by longtime refrigeration technician and Refrigeration Mentor Community Ambassador Andrew Freeburg to discuss World Refrigeration Day (June 26) and this year's theme, "Cool Intelligence." We explore how the industry's real intelligence comes from the experience, judgment, and problem-solving of technicians, engineers, designers, and operators who protect the cold chain, food safety, energy efficiency and daily life. Conversely, also dive into how artificial intelligence (AI) can support technicians today, working in conjunction with hands-on skills, verification, intuition, and building customer trust.  In this episode, we cover: (00:08) World Refrigeration Day (00:57) Defining "Cool Intelligence" (02:21) Field Judgment Under Pressure (05:36) Supermarket Refrigeration and Cold Chain (11:46) AI in the Refrigeration Industry (16:10) Building Confidence and Celebrating Wins (18:27) The Refrigeration Industry Intelligence Gap (28:30) Advice for New Refrigeration Techs Helpful Links & Resources: Andrew Freeburg on LinkedIn Episode 374. Growing the Refrigeration Industry Globally with World Refrigeration Day Founder, Steve Gill Episode 354. Embracing AI and Personal Development in Refrigeration Episode 352. AI and New Refrigeration Training & Troubleshooting Resources

Joe Santagato is a comedian and podcaster. What's on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe's audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn't believe in themselves and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who's Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn't Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Murph & Krueger dive into the Giants' recent surge in performance and the impact it's had on the team's confidence. Joined by Mike Krukow, to discuss the significance of the team's recent road trip, where they went 5-5 but showed a newfound cohesion and ability to win close games. They talk about the impact of the team's offense, which has been a major factor in their success, and how it's changed the team's dynamic. The hosts also discuss the bullpen, specifically the new closer Dylan Smith, who's been making a name for himself with his impressive performance. The conversation also touches on the challenges ahead for the Giants, including a tough series against the Nationals, who are rolling and confident. The hosts break down the Nationals' strengths and weaknesses, and discuss what the Giants will need to do to come out on top. With expert analysis and insider knowledge, this episode is a must-listen for anyone looking to stay up-to-date on the latest in baseball.See omnystudio.com/listener for privacy information.

Murph & Krueger dive into the Giants' recent surge in performance and the impact it's had on the team's confidence. Joined by Mike Krukow, to discuss the significance of the team's recent road trip, where they went 5-5 but showed a newfound cohesion and ability to win close games. They talk about the impact of the team's offense, which has been a major factor in their success, and how it's changed the team's dynamic. The hosts also discuss the bullpen, specifically the new closer Dylan Smith, who's been making a name for himself with his impressive performance. The conversation also touches on the challenges ahead for the Giants, including a tough series against the Nationals, who are rolling and confident. The hosts break down the Nationals' strengths and weaknesses, and discuss what the Giants will need to do to come out on top. With expert analysis and insider knowledge, this episode is a must-listen for anyone looking to stay up-to-date on the latest in baseball.See omnystudio.com/listener for privacy information.

#976: Join us as we sit down with Brooke Shields – actress, model, bestselling author, entrepreneur, and cultural icon. From iconic roles in Pretty Baby, The Blue Lagoon, and Endless Love to Broadway, television, and bestselling books, Brooke has remained one of the most influential and recognizable women in entertainment for decades. Expanding into entrepreneurship, Brooke recently launched Commence, a hair wellness brand designed for  women over 40 focused on scalp and hair health. Alongside her career, she has remained a vocal advocate for women's issues, mental health awareness, and arts education. In this episode, Brooke opens up about growing up in the spotlight, why education always came first, her experience with postpartum depression, navigating motherhood and longevity, and how she's empowering women to embrace every stage of life while raising confident, resilient daughters.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Brooke Shields click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Shop Commence visit http://shopcommence.com and use code SKINNY for an additional 10% off bundles for a limited time.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by BetterHelp You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY.   This episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last.    This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live.   This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership. Produced by Dear Media

"Building Confidence" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam Darnold and the Seattle Seahawks are the defending Super Bowl champions but still feel like they have a lot to prove. Darnold joins Chris and opens up about the tough start to his career with the New York Jets, the uncertainty that followed with the Carolina Panthers and San Francisco 49ers, the growth and improvement with the Minnesota Vikings and the success seen in Seattle. Darnold tells Chris about how his mindset has changed over the course of his career and his understanding of the game and the NFL, and he states that he is only ready for more! (00:00) - Intro (01:07) - Sam Darnold! (05:41) - Career Journey (08:48) - Building Confidence (12:00) - Career Resurgence (16:00) - Building The Right Mindset (19:45) - Growth While Playing In San Francisco (22:20) - Diagnosing NFL Defensive Variations (26:20) - Camaraderie of 2026 Seahawks (33:10) - Rashid Shaheed (34:45) - Jaxon Smith-Njigba (38:00) - Seahawks Walk and Talk (39:45) - Mike Macdonald's Leadership Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬ With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices