Podcasts about Benefit

McKay delves into the power to be found in shifting our perspective from suspicion to grace. He notes that, by choosing to believe the best in others, we bridge the social gaps that often leave us feeling isolated or misunderstood.Moving beyond the "Liking Gap," where we underestimate how much others value us, this episode examines how "positive attribution bias" can revolutionize leadership and personal resilience. McKay shares compelling accounts - from Satya Nadella's cultural shift at Microsoft to a principal uncovering the hidden struggles of a defiant student - to prove that understanding often lies just beneath the surface of a mistake. He also recounts the importance of self-belief through the lens of Miss USA Rachel Smith's recovery from a public fall and the mental fortitude of Olympic marathoners. Ultimately, our host challenges us to "lighten up" and replace judgment with curiosity, showing that giving the benefit of the doubt is not just a gift to others, but a pathway to our own peace.Main Themes:We are generally more liked and respected than our anxieties suggest.Intentionally assuming good intent reduces stress and fosters collaboration.Leadership improves when we prioritize understanding the "why" behind missed goals.Disruptive behavior often dissolves once a person's underlying struggles are seen.A strong internal belief window carries us through public failures and misfortunes.Reducing self-criticism and catastrophizing opens doors for new opportunities.Asking "I wonder what their day was like?" creates a buffer for compassion.Top 10 Quotes:"People give us the benefit of the doubt more often than not.""When you assume the best, people give you their best.""If we had judged him by the missed deadline alone, we would have punished the guy who saved us.""People rise to the story they think you believe about them.""Suspicion invites bitterness; generosity invites peace.""Once a student feels understood, disruptive behaviors often dissolve.""Giving the benefit of the doubt often means giving away your doubts.""All things are possible to him that believeth.""The belief you hold will be the ground in which seeds of hope grow in times of uncertainty.""Giving the benefit of the doubt turns tension into understanding, turns suspicion into connection, and turns judgment into grace."Show Links:Open Your Eyes with McKay Christensen

In this first episode of a special 10-part series named Ger Graus Gets Gritty, Mark Taylor sits down with Professor Dr. Ger Graus OBE to launch an honest conversation about education and schooling.Following the release of Ger's book "Through a Different Lens: Lessons from a Life in Education" this series uses each chapter as a springboard for examining what's working—and what isn't—in our education systems.In this episode Ger shares his personal journey from a difficult childhood in the Netherlands to becoming a passionate advocate for experience-based learning. He reflects on how one transformative teacher changed his trajectory, the crucial differences between primary and secondary education, and why putting children at the centre of learning must be more than just rhetoric.This episode tackles the benefit of hindsight, the importance of storytelling in education, and why courage is needed to swim against the current of compliance-driven schooling.Key Quotes"If you're a teacher, just realize that 50 years from now someone will say your name... That's your responsibility, whether to say good things or bad things, nice things or not so nice things. That's in your gift and that's in your hands.""The minute you touch on an abstract in your lesson, the next thing that should happen is, comma, for example, the two most important words in that lesson. Because what that means is that you exemplify, you tell a story effectively, you take these children in mind and heart, you take them on a short journey.""What we have become is accountable to the system and not accountable to the child.""I think we need to make education and schooling and the connection between the two much more of a societal dialogue.""Children can only aspire to what they know exists."Takeaways:The podcast marks a significant milestone, celebrating ten years and 500 episodes, highlighting the journey of Education on Fire.Professor Dr. Ger Graus OBE's engagement signifies a collaborative effort to address pressing educational issues through meaningful dialogue.The series titled 'Ger Graus Gets Gritty' aims to promote positive change in education, focusing on the welfare of children and supportive learning environments.Listeners are encouraged to participate in the conversation and share stories that advocate for the well-being of children in educational settings.The podcast emphasizes the importance of community involvement in education, asserting that collective action is essential for fostering supportive learning experiences.The discussion raises critical questions about the current educational system, advocating for reforms that prioritize children's needs over economic or political agendas.Chapters:00:08 - Celebrating Milestones in Education01:09 - The Importance of Community in Education23:31 - The Importance of Storytelling in Education33:03 - Reflections on Childhood and Education

What if I told you that if you think that outdoor shows are all about spending money that you've got it all wrong? Sure, there are opportunities to shell out wads of cash. But you can also support small businesses. In fact, some of them are so small that they might not even technically be a business! Beyond that, there is a lot to see in person that you may otherwise only experience through the cold, distant medium of YouTube. And whether you're in a giant convention center or the local VFW hall, there are probably people there that are worth taking a few minutes to meet. Why? They're into the same things you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Vincent, founder and chief executive of Leon, joins the Big Boss Interview to explore how the rapid rise of weight-loss medications could reshape the food industry—and how Leon intends to position itself to benefit.Vincent returned to the business in October 2025, four years after selling it, having grown disillusioned as a minority shareholder. He says he lacked the board control needed to run the company how he wanted.Following its sale to the Issa Brothers and subsequent ownership by Asda, Vincent argues Leon became an “orphan child” inside a larger corporate structure, losing what he describes as its “chutzpah, leadership and confidence” and drifting away from its original sense of purpose. So, Vincent has returned, and immediately put the company into administration, but says all suppliers have been protected and will be paid in full, though admits landlords are “probably less happy”. His strategy now involves scaling the business back initially, before rebuilding to around 100–200 restaurants focused largely on London, alongside expansion through franchise partnerships at service stations, airports and train stations, and growth in grocery and direct-to-consumer channels.He also delivers a blistering critique of government policy towards hospitality, describing what he calls an “incredibly toxic tax regime”. His warning is stark: only restaurants “selling crap food” will survive, because quality ingredients are no longer economically viable, and further chain failures are inevitable.Presenter: Will Bain Producer: Olie D'Albertanson Editor: Henry Jones01:40 John Vincent joins the pod 03:00 Establishing Leon in 2004 11:20 Selling Leon to Issa brothers 15:00 Repurchasing Leon and taking it into administration 19:00 "Toxic tax regime" impacting industry 23:30 Expanding to direct to consumer model 24:40 Winner and losers of going into administration 25:50 Impact of weight loss medications on industry 32:00 Vincent's love of music and impact of ADHD

All Is Vanity | Ecclesiastes 10

Has Robert Jenrick defected to Reform UK out of principle or only to benefit his own political career?Joining Iain Dale on Cross Question are former Conservative Chief Whip Lord Simon Hart, Liberal Democrat education spokesperson Munira Wilson, former Tory Health Minister Steve Brine, plus political commentator Jonathan Lis.

Do you automatically assume the best about people, or do you find yourself jumping to negative conclusions more often than you'd like? In this episode, I explore what happens when you deliberately practice giving the benefit of the doubt and make it a habit.    You'll learn the ten specific things that shifted for me when I started practicing this habit, from taking things less personally to having better access to my intuition. You'll discover how giving others the benefit of the doubt actually helps you give it to yourself, quieting your inner critic and opening the door to self-compassion. And you'll hear why this practice can be a pivotal change in your energy, your mindset, and your experience of everyday life.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/206    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Steven Spector decided to weigh in on the Chiefs offensive coordinator search, and how Patrick Mahomes could benefit from Eric Bieniemy returning to Kansas City.

The Wall Street Journal this week published an article entitled, "The 3,000-Person Team Working in Secret to Create Disney Magic". This article written by Ben Fritz makes a number of claims about the challenges Walt Disney Imagineering has in being able to do massive projects on time, under budget and on benefit. We will share these claims and weave these insights with a book I use in my leadership programming--How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project. It becomes a sense by which we can better understand why Imagineering experiences the challenges it does. We'll look at Imagineering Leadership and CEO leadership, and how it has had a big impact on how the work gets done as Disney seeks to spend 60 billion within the next ten years. And already one Imagineer, Joe Rohde has weighed in on his comments. So joining us for Walt Disney Imagineering: The Secret to Being on Time Under Budget & On Benefit. ________________________________________________________ Disney Insights YouTube Page--Check it out and subscribe. DisneyInsights.com--So many resources at our home site. Be sure to subscribe to receive notice of upcoming podcasts. Disney Insights Facebook Page--Come join and interact in conversation with others. My newest book, A Century of Powerful Disney Insights, Volume I 1923-1973, The Walt & Roy Disney Years is available!  Also, check out my two of my other books, The Wonderful World of Customer Service at Disney and Disney, Leadership and You.  Also, for those examining other business benchmarks beyond Disney, check out Lead with Your Customer: Transform Culture and Brand Into World-Class Excellence. ________________________________________________________ Check out Zanolla Travel to book your next vacation! David & Leah Zanolla ZanollaTravel.com Owner/Agents (309) 863-5469 _________________________________________________________ Performance Journeys This podcast and post is provided by J. Jeff Kober and Performance Journeys, which celebrates more than 20 years as a training and development group bringing best in business ideas through books, keynotes, workshops, seminars and online tools to help you take your organization to the next level. Want a Keynote Speaker? More than just nice stories, I offer proven insight and solutions having worked in the trench. Need Consulting? I've worked for decades across the public, private and non-profit arena.  Need Support? We offer so many classroom, online, and other resources to help you improve your customer service delivery, leadership excellence, and employee engagement. Contact us today, and let us help you on your Performance Journey!

The Break Room (WEDNESDAY 1/14/26) 7am Hour 1) You're going to look like a dick doing it, but it's going to get you out of an obligation 2) Living off the grid isn't an easy life 3) The Bills are down ANOTHER receiver heading into the weekend

WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The economic reflation narrative is back—but is it durable or just another market storyline driven by optimism and liquidity? Lance Roberts explains what investors mean by “economic reflation,” why markets are once again pricing in stronger growth, and which data points are reinforcing the bullish case. We examine the role of monetary policy shifts, fiscal spending, labor market dynamics, and commodity trends that are supporting expectations for improving earnings and profitability. Visit RealInvestmentAdvice.com for daily market commentary, portfolio strategy insights, and risk-management tools. 0:00 - INTRO 0:19 - One Dad on Money - The Reflation Narrative preview 2:03 - Markets Rally Despite Powell Probe 7:33 - JPMorgan performance & Q4 Earnings Structure 12:33 - Optimism for 2026 - Rate of Inflation Slowing 14:42 - Goldman Survey: Everyone is Bullish About Everything All at Once 16:31 - The Premise of Economic Reflation - Three Reasons 19:01 - The Flaw in the Reflation Narrative 23:14 - Good Consensus for High Market Returns in 2026 24:19 - Why Valuations Matter 28:17 - Wilshire 5000 vs GDP Ratio Explained 29:50 - Why Cut Rates if Economy is Growing? 30:57 - The Biggest Risk to Economy - Geopolitics 33:55 - Sectors to Benefit from Reflation Narrative 36:20 - Risks from the Reflation Narrative 37:24 - The Nirvana of Reflation is Driving Markets 40:23 - Top Ten Percent vs the Rest of Earners 42:18 - What Does the Reflation Narrative Mean for the Average Person? 43:28 - The Risk from the Reflation Story Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=LT4dfHthMSY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles Mentioned in Today's Show: "Investor Lessons From 2025 For 2026" https://realinvestmentadvice.com/resources/blog/market-outlook-for-2026-copy/ "2026 Earnings Outlook: Another Year Of Optimism" https://realinvestmentadvice.com/resources/blog/2026-earnings-outlook-another-year-of-optimism/ ------- Watch our previous show, "Investor Lessons From 2025 for 2026" here: https://www.youtube.com/watch?v=OIPCj5xEG0c&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Market Turbulence - Earnings Test Ahead," is here: https://www.youtube.com/watch?v=Dcg2Jj73T5U&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #EarningsSeason #MarketVolatility #StockMarketOutlook #RiskManagement #InvestingStrategy #EconomicReflation #MarketOutlook #MacroInvesting #InflationAndGrowth #RiskManagement

The economic reflation narrative is back—but is it durable or just another market storyline driven by optimism and liquidity? Lance Roberts explains what investors mean by "economic reflation," why markets are once again pricing in stronger growth, and which data points are reinforcing the bullish case. We examine the role of monetary policy shifts, fiscal spending, labor market dynamics, and commodity trends that are supporting expectations for improving earnings and profitability. Just as importantly, we address the risks to the reflation narrative. Sticky inflation, slowing global growth, tighter financial conditions, and policy missteps could all challenge the assumption that reflation is sustainable. Markets often price in best-case outcomes long before the data confirms them—and that gap can matter for portfolio risk. We close with practical investor considerations, focusing on risk management, diversification, and how to think about portfolios when markets are caught between reflation optimism and late-cycle realities. This discussion is designed for investors seeking context, not predictions, and a disciplined framework for navigating shifting macro narratives. Visit RealInvestmentAdvice.com for daily market commentary, portfolio strategy insights, and risk-management tools. 0:00 - INTRO 0:19 - One Dad on Money - The Reflation Narrative preview 2:03 - Markets Rally Despite Powell Probe 7:33 - JPMorgan performance & Q4 Earnings Structure 12:33 - Optimism for 2026 - Rate of Inflation Slowing 14:42 - Goldman Survey: Everyone is Bullish About Everything All at Once 16:31 - The Premise of Economic Reflation - Three Reasons 19:01 - The Flaw in the Reflation Narrative 23:14 - Good Consensus for High Market Returns in 2026 24:19 - Why Valuations Matter 28:17 - Wilshire 5000 vs GDP Ratio Explained 29:50 - Why Cut Rates if Economy is Growing? 30:57 - The Biggest Risk to Economy - Geopolitics 33:55 - Sectors to Benefit from Reflation Narrative 36:20 - Risks from the Reflation Narrative 37:24 - The Nirvana of Reflation is Driving Markets 40:23 - Top Ten Percent vs the Rest of Earners 42:18 - What Does the Reflation Narrative Mean for the Average Person? 43:28 - The Risk from the Reflation Story Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=LT4dfHthMSY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles Mentioned in Today's Show: "Investor Lessons From 2025 For 2026" https://realinvestmentadvice.com/resources/blog/market-outlook-for-2026-copy/ "2026 Earnings Outlook: Another Year Of Optimism" https://realinvestmentadvice.com/resources/blog/2026-earnings-outlook-another-year-of-optimism/ ------- Watch our previous show, "Investor Lessons From 2025 for 2026" here: https://www.youtube.com/watch?v=OIPCj5xEG0c&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Market Turbulence - Earnings Test Ahead," is here: https://www.youtube.com/watch?v=Dcg2Jj73T5U&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #EarningsSeason #MarketVolatility #StockMarketOutlook #RiskManagement #InvestingStrategy #EconomicReflation #MarketOutlook #MacroInvesting #InflationAndGrowth #RiskManagement

In this episode, Chase Cannon and Suzanne Spradley discuss a recent wave of litigation centered on ERISA's fiduciary obligations for health and welfare plan sponsors. Suzanne begins with an explanation of the lawsuits and how the voluntary benefit plan exception from ERISA is core to the lawsuit allegations. Suzanne and Chase continue with a close look at the exception and the criteria employers should consider to meet the exception. The two close with a discussion on employer takeaways for ERISA fiduciary and voluntary plan exception purposes.

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Jim Stroud Podcast is brought to you by ProvenBase - an AI-powered talent acquisition and Deep Search sourcing platform that helps organizations find, engage, and hire hard-to-find candidates from thousands of real-time online sources. See it in action for yourself by visiting - https://provenbase.com ... In this episode: Are pharmacy benefits actually helping employers and employees—or has the system become a costly black box? Jim Stroud sits down with Alan Pannier, Chief Strategy Officer at SmithRx, to unpack how the U.S. pharmacy benefit ecosystem really works and why it can feel “scammy” even when it's legal. Alan explains how PBMs were originally built to simplify pharmacy access, and how the model evolved into opaque pricing practices that can drive costs higher. In this episode, we break down spread pricing, rebate incentives, and why the “middle layer” of healthcare may be the biggest winner when no one can see the real numbers. Jim also presses for practical guidance: what HR leaders should ask their PBM, how to evaluate vendors using net cost vs. discount math, and what “fiduciary alignment” should look like in a contract. If you're an employer, HR leader, or benefits decision-maker wondering why drug costs keep climbing—and what you can do about it—this conversation is your cheat sheet. Contact our guest: Alan Pannier - https://www.linkedin.com/in/alan-pannier SmithRx - http://www.smithrx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Glutathione is critical to life! And don't miss the following topics that Terry will also discuss on this show: Protect Kids Against Hand, Foot and Mouth Disease Strength Training for Cancer Patients Odds Are, You Need More Omega-3 Gum Disease Can Lead to Brain Damage For a Longer Life, Get More Sleep

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Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What lies ahead for Venezuela—and could Cuba be next? In this episode of Worldview with Swasti, Consulting Editor Swasti Rao speaks with Latin America expert professor Vasabjit Banerjee from Univeristy of Tenesse to unpack the strategic, political and economic implications of the Trump administration's Venezuela policy. The discussion explores the revival of the Monroe Doctrine, shifting power dynamics in Latin America, and how these developments could impact global geopolitics. Crucially, the conversation also highlights a potential economic and strategic opening for India in the region. What should New Delhi be watching—and preparing for—in the weeks ahead?

What's your #1 Challenge in Living your Truth?Support the show

Christian makes the argument that more pressure is on Justin Herbert and the Chargers over Drake Maye and the Patriots which can be a benefit to New England.

In this special "interlude" episode of the Midweek Move, Dallas shares a quick but powerful recommendation for anyone looking to deepen their understanding of the Gospels found in New Testament. If you have ever felt confused trying to connect the dots between Matthew, Mark, Luke, and John, this episode is for you. Dallas introduces a specific tool that helps believers read the four Gospels not as separate, conflicting accounts, but as one seamless, 3D narrative of the life of Jesus. Topics Covered: -The Challenge of the Synoptic Gospels: Why reading four different perspectives can sometimes be confusing for new believers.  - The Solution: Introduction to "A Harmony of the Gospels"—a resource that lays out the Gospels side-by-side.  - Chronological Clarity: How this tool resolves apparent contradictions by showing the correct timeline of events.  - A "3D" Jesus: Moving beyond a flat character study to seeing the complex personality of our Savior through four distinct lenses (Matthew, Mark, Luke, and John).  Resources Mentioned: A Harmony of the Gospels (Available in NASB, NIV, CSB, and other translations).  Connect with The Healing Place: This podcast is an extension of The Healing Place in Shreveport, Louisiana. We are a real-life church that meets every Sunday at 10:00 AM and Wednesdays at 6:30 PM CST.  Website: thpshreveport.com  Need Prayer or Have Questions? Email us at mediahub@thpshreveport.com  Join the Conversation: What is your favorite resource for studying the scriptures outside of the Bible? Let us know in the comments! Timestamps: 00:00 - Intro 01:08 - Understanding the "Synoptic" Gospels (one story, four perspectives)  01:40 - A funny story about misunderstanding the Gospels  02:42 - The #1 Tool Recommendation: A Harmony of the Gospels  03:34 - Benefit #1: Gaining chronological clarity  04:19 - Benefit #2: Seeing a "3D" version of Jesus through side-by-side comparison  06:25 - Outro

In 2 Timothy 3:16-17, we read that all Scripture is useful for instruction and or equipping believers for every good work. That includes Bible prophecy—which means prophecy is an important part of every believer's spiritual knowledge and growth. To find out more about the ways we can benefit from Bible prophecy, join us now, for Foreshadows Report!Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Something To Think About Series #295 Thought of the day from Venerable Robina Courtin

1/5/26 PODCAST Episode #3150 GUESTS: Dave Brat, Dr. Peter McCullough+ YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

In this episode, editor in chief Joseph E. Safdieh, MD, FAAN, highlights articles about the benefit of shunts in idiopathic normal-pressure hydrocephalus, how neurologists drive downstream revenue, and anticoagulant monotherapy after stroke.

Going Long Podcast Episode 591: The Greatest Benefit You Get When You Jump  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:58] Billy welcomes us to, and introduces, today's show [00:58 - 08:35] Billy shares a key insight for those who are money-driven, which he came to while reflecting recently on the greatest benefit you will gain from making the jump. [08:35 - 09:33] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1919: Michael Levitt shares practical strategies for cutting business costs, like automating processes and leveraging free marketing, while also highlighting how embracing competition can fuel growth. These insights empower entrepreneurs to save money, sharpen their operations, and harness rivalries as a source of innovation and collaboration. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/3-ways-you-can-cut-costs-in-your-business & https://www.breakfastleadership.com/blog/how-businesses-can-benefit-from-healthy-competition Quotes to ponder: "One of the best ways to save money in your business is to review your expenses regularly." "By automating your processes, you can eliminate the possibility of human error and save yourself a lot of time and money." "Competition fosters development, advancement, and inventiveness." Episode references: SWOT Analysis: https://www.investopedia.com/terms/s/swot.asp

In this episode, we spotlight editorials and abstracts from the Journal of Vascular Surgery Cases, Innovations, and Techniques (JVS-CIT). Editorials and Abstracts are read by Authors as well as members of the SVS Social Media Ambassadors.You can   Guests: Grant Lewin, MD, PGY4 SLU Postoperative changes of wrist-brachial index following arteriovenous fistula implantation correlate with steal syndrome, a prospective study   Early and late outcomes of patient-specific endografts with retrograde outer branches for complex aortic aneurysms involving cranially oriented target vessels   Early reintervention for hemostasis following open abdominal aortic aneurysm repair using Ifabond surgical glue   Laser fenestration and shape memory polymer embolization of type II endoleaks   Thoracic aortic injury as a complication of spinal surgery: A new case and systematic review (1991-2024)   Benefit of virtual reality during visceral artery aneurysms open and endovascular surgery planning   Bioengineered human blood vessels to treat hospital-acquired vascular complications   Hosts: John Culhane (@JohnCulhaneMD) Follow us @audiblebleeding, @JVS-CIT   Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.   *Gore is a financial sponsor of this podcast, which has been independently developed by the presenters and does not constitute medical advice from Gore. Always consult the Instructions for Use (IFU) prior to using any medical device.

Overcoming Self-Doubt, Setting Goals, and Achieving Success with We Win Injury LawIn this episode of the Samantha Parker Show, Sam sits down with Tyler Todd and Jaren Sandberg from We Win Injury Law. Through candid conversation, they discuss the initial nerves of appearing on camera, the early challenges they faced, and their ten-year journey together in building a successful law firm. The trio explores the importance of client communication, the power of personal touch, and maintaining resilience through failures and successes. They share exciting news about their upcoming growth plans for 2026, including new office openings and innovative marketing campaigns. Additionally, they reflect on the personal growth that accompanies professional success, emphasizing the significance of empathy and understanding in both personal and professional relationships.00:33 Meet the Guests: Tyler and Jaron03:29 The Journey of We Win Injury Law04:59 Social Media Success and Viral Videos07:02 Office Growth and Expansion Plans13:48 Client Communication and Personal Touch18:59 Challenges and Learning from Mistakes24:52 Empathy and Personal Stories26:27 Self-Reflection and Mastery26:49 Giving People the Benefit of the Doubt27:19 Maintaining Professionalism and Kindness28:07 Genuine Client Relationships31:23 Personal Stories and Overcoming Challenges32:12 Building Meaningful Connections38:45 Exciting Future Plans47:30 Wrapping Up and Final ThoughtsWE WIN: https://www.instagram.com/wewininjurylaw?igsh=MTJidXY2aGI0N2FnYg==Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training

Original airdate: March 21, 2023 We're all born with individual rhythms that go beyond the influence of our genes and upbringing. The Five Elements is one of the systems that we can use to understand our rhythms. The system originated in ancient Chinese medicine 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal.  Our guest Dondi Dahlin will help us understand the five elements better and how we can use it to transform ourselves. Dondi Dahlin is an award-winning public speaker and has been seen on Hay House, Shift Network, OMEGA Institute, Mindvalley, and ACEP. She is also a popular teacher spreading Eden Energy Medicine and the Five Elements through international workshops. She co-authored The Little Book of Energy Medicine and her book The Five Elements became a best-seller when it was released in 2016. Dondi is also an internationally-acclaimed dancer, actress, and teacher in television, film, and stage for over 30 years.  In this interview, Dondi explains the personality types represented by the five elements of water, wood, fire, earth, and metal and how we can use them to stay in balance physically, mentally, spiritually, and emotionally. She also talks about how we can use it to improve our relationships with others.

✨ Celeste Schreier, Director of Global Retail Marketing at Summer Fridays☁️ Behind the scenes of Summer Fridays' Times Square takeover☁️ How Celeste helped launch 800+ Sephora doors in Europe☁️ What global retail marketing actually means day to day☁️ How sampling strategy builds loyalty and brand awareness☁️ What goes into designing Sephora gondolas that convert☁️ Career lessons from working at Fresh, Benefit, and TatchaJoin the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co

Extremis is a Latin word that says you are in extreme circumstances, a desperate situation, a dire predicament, or the edge of death.“There is great tension in the world, tension toward a breaking point, and men are unhappy and confused. At such time it seems natural and good to me to ask myself these questions. What do I believe in? What must I fight for and what must I fight against?”I'll tell you who said that in just a minute.Here's another direct quote:“It's life or death for America, people tell you. Angry debates about taxes, religion and race relations inflame the newspapers. Everyone is talking politics: your spouse, your teenage daughter, your boss, your grocer. Neighbors eye you suspiciously, pressing you to buy local. Angry crowds gather, smelling of booze and threatening violence; their leaders wink, confident that the ends justify the means. The stores have sold out of guns.”*Are you ready to hear the final two sentences?“It's 1775 in Britain's American colonies. Whose side are you on?”*That first quote about “great tension in the world” and men being “unhappy and confused” came from John Steinbeck in 1941. I'll bet you thought it was more recent, didn't you?There is nothing new under the sun. Is there anything of which one can say, “Look! This is something new”? It was here already, long ago; it was here before our time. No one remembers the former generations, and even those yet to come will not be remembered by those who follow them.If that sounds familiar to you, it's because Solomon said it 3,000 years ago in the book of Ecclesiastes.Here's my point: Yes, the world is in a state of extremis, but we have always been in a state of extremis.So put it behind you. Get over it.Better yet, use your recovery from extremis to unleash joy, passion, a flood of creativity, and a flamelike focus that will take you to places you have never been.When you recover from a state of extremis, you open a trapdoor to the unconscious mind. It is a waterfall that doesn't fall downward, but gushes upward into the sky.If you want to ride that waterfall, all you have to do is exit your extremis. Put it behind you. Get over it.Quit giving your attention to the news.Do not say to yourself,“But if everyone quit paying attention to the news, there would be no societal outrage, no oversight, no accountability!”Let me make this clear to you. There is zero chance that everyone is going to quit giving their attention to the news. It's an addiction like any other. In fact, I'm worried that you won't have the strength, the willpower, or the discipline to turn away from it yourself.If you monitor the news for the rest of your life, what are the chances that doing so will change anything at all, even a tiny bit? Does being aware of things that are beyond your control somehow give you the ability to change those things?Turn away from the dark side, Luke Skywalker. Embrace the light.And have a happy, new, year.Roy H. WilliamsPS – I gathered a few dozen quotes from Dorothy Parker and made two powerful productions from them. The first production is 4 minutes and 24 seconds long and was extracted from writings that Dorothy published in Vanity Fair and The New Yorker in the 1920s.The second production is 5 minutes and 9 seconds and was compiled from the writings of Dorothy's later years. The character arc between the two performances is sobering. You'll find both of them on the first page of the rabbit hole. Click the image at the top of the Monday Morning Memo for December 29, 2025, and you'll be there. – Aroo, Indy Beagle.*Caitlin Fitz, “The Accidental Patriots”,

In Jesus' famous parable about the sower and the seed, He tells us the seed is the word of God.  Are you faithfully sowing God's word into your heart and soul? Do you need motivation to do so?Join me in our Daily World & Prayer, and I'll give you ten reasons to get God's word into you!Scripture Used in Today's Message1 Peter 1:23Psalm 19:11Romans 10:17Psalm 1:1-3Ephesians 5:262 Peter 1:3-41 Thessalonians 2:131 Timothy 1:52 Timothy 3:16-171 Peter 2:2To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.   In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.   In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I break down Chapter 35 education benefits and explain why they're one of the most overlooked opportunities for disabled veterans' families. I walk through what these benefits actually are, who qualifies, and why they can be life-changing for spouses and children. Unlike the GI Bill, this money is paid directly to the dependent, which creates a lot more flexibility in how it's used. My goal here is to make sure you don't leave money or opportunities on the table simply because no one explained this clearly.   Timestamps (00:00) — Intro (01:12) — Direct payments explained (02:35) — Eligibility requirements breakdown (03:58) — Application and certification steps (05:02) — Monthly payment amounts (06:32) — Stacking benefits strategy   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

You may have heard about new savings and investment accounts for children known as "Trump accounts." They got a big boost from a philanthropic donation that's among the largest ever delivered directly to Americans. The accounts are expected to open next May. The question is, can they deliver the benefits over the long haul that are being promoted? Economics correspondent Paul Solman dug into that. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Believing that everything is happening for your benefit is a taste of the world to come

Too many men today aren't struggling because they lack information. They're struggling because they're drowning in noise. And, I think it's time we start unpacking why the "modern masculinity" space has become obsessed with hot takes, call-outs, online outrage, and performative "accountability" - and why none of it builds strong men, meaningful connection, or lasting improvement. Today I'm joined by my friend, Jack Donovan, to talk about why gossip masquerades as moral authority, how "calling men out" often replaces real accountability, the difference between integrity, honor, and reputation, why social media rewards division, not leadership, the dangers of pedestalizing others—and why men need a code to live by. SHOW HIGHLIGHTS 00:00 - Studio Setup & Creative Work 02:24 - Why the Right Needs to Create Culture 04:22 - The Problem With Hot Takes 06:06 - Engagement vs. Building a Movement 08:17 - Writing as Intellectual Discipline 10:16 - AI Art, Aesthetics, and Snobbery 12:01 - Giving People the Benefit of the Doubt 14:11 - Funding Art and Leaving a Legacy 17:07 - Storytelling as Masculine Power 19:33 - Integrity as Aesthetic Congruence 21:09 - Integrity vs. Disintegration 23:14 - Faith, Ritual, and Mental Wholeness 25:16 - Philosophy as a Code of Conduct 26:50 - Honor as Reputation 30:13 - Tribalism and Dehumanization 33:18 - Why Men Gossip 36:49 - Malicious Gossip vs. Accountability 41:14 - Reality TV Culture and Privacy 44:43 - Judging Without Context 46:22 - The Danger of Moral Pedestals 49:32 - Hubris and Public Failure 52:31 - The Trust Recession 55:29 - Projection and False Narratives 58:51 - Redemption and Change Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Brad Barrett shares updates on his health journey and effective workout principles, while Dr. Bobby discusses the costs and benefits of organic foods. The conversation encourages listeners to reconsider their food choices and encourages an increase in fruit and vegetable intake over focusing solely on organic options. Brad's muscle-building routine coupled with nutritional insights sets the stage for prioritizing health alongside financial independence. Timestamps & Key Topics: 00:00:00 - Introduction Introduction to the episode theme focusing on health and nutrition. 00:01:13 - Brad's Health Journey Update Overview of Brad's personal health journey and commitment to fitness. Focus on long-term well-being into older age. 00:02:30 - Workout Principles Importance of effective workout routines. Emphasis on machine-based workouts for targeted muscle growth. 00:15:50 - Nutrition Insights Discussion about protein intake and overall diet. Emphasis on increasing fruit and vegetable consumption. 00:34:10 - Interview with Dr. Bobby Introduction to Dr. Bobby's background and expertise in nutrition. 00:35:02 - Segment on Organic Foods A detailed cost-benefit analysis of organic foods vs. conventional foods. Recommendations for increasing overall fruit and vegetable intake. 01:09:20 - Conclusion Summary of key insights and encouragement to prioritize both health and financial independence. Key Takeaways: Effective Workouts: Focus on controlled movement and adequate rest during workouts for maximum muscle gain. Recommended six exercises per workout with two sets each, targeting different muscle groups. Nutrition Strategies: Increasing fruit and vegetable intake can significantly impact health outcomes more than just choosing organic options. Approximately 80% of Americans do not consume enough fruits and veggies. Cost vs. Benefit of Organic Foods: The financial implications of buying organic foods may outweigh the health benefits for many families. Allocating grocery budgets towards higher quality fruits and vegetables rather than solely organic options can provide better health returns. Actionable Takeaways: Workout Focus: Incorporate machine-based exercises focusing on compound movements to build muscle effectively. Prioritize recovery with a resting period of 3-5 minutes between sets. Meal Planning: Start planning meals in advance to reduce the chances of last-minute takeout or unhealthy choices. Budgeting for Health: Consider reallocating funds typically spent on organic foods towards a gym membership or investing in wellness products to enhance overall health. Discussion Questions: What are your thoughts on the price differences between organic and conventional food? How can you apply principles of effective exercise to your routine? Key Quotes: "This workout... is just the most brutally effective workout you can imagine." - Brad Barrett 00:04:07 "Unlock the potential of better health: more fruits and veggies!" - Dr. Bobby 00:51:11 "Health is a choice: wise spending is key!" - Dr. Bobby 00:52:45 Resources Mentioned: Dr. Bobby's Podcast and Website Dean Turner Training Related Episodes: Tips to Reduce Your Grocery Expenses - Episode 007 The Six Pillars of Health with Dr. Bobby - Episode 498 Muscle Building with Dean Turner - Episode 480