Podcasts about Benefit

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Bio -Ava BrodieHighest weight 12stone 76 Kg 167.5 Pounds Weight now 8 stone 50 kg 110 Pounds Net Loss 4 Stone 25 Kg 55 Pounds Height 5ft 3. Age 67. Retired. Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar' (I still have to work hard to stay away from it). I did all the diets known to man, I would lose weight but always put it back on, and I thought I was destined to be overweight!  Started fasting in 2016 ( not clean fasting)  It wasn't until I found Graeme Curries Book The Fasting Highway that I jumped straight into clean fasting in 2020 (lockdown) I started on weekdays at 23:1 and on weekends at 18:6 - 16:8Weekends. I've always eaten healthy, but I just ate far too much.  I love working out and do so four to five times a week. Hiking, Gym sessions, and Dancing. I am a Moderator on The Fasting Highway Facebook Group. where I enjoy paying it forward to others.To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comTo become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.The Fasting Highway -Intermittent Fasting Podcast And Book | FacebookDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

The Florida citrus industry has seen some promising investments in this year's Legislative Session, and the Department of Health and Human Services reports the first human case of New World Screwworm in the U.S.

On the eve of harvest, the USDA released an unexpectedly high California almond crop forecast of 3 billion pounds, and the Department of Health and Human Services reports the first human case of New World Screwworm in the U.S.

When somebody says “win-win” in Silicon Valley, check your pockets. It's usually some elaborate prelude to a sales pitch. And the only thing dodgier than a two-way win is the “win-win-win” narrative that my friend Keith Teare is selling this week. “User, Publishers and AI: Everybody Wins” is the title of Keith's That Was The Week newsletter this week. And to be fair, what he's selling is the dream of an AI world in which the publishers, consumers and manufacturers of information all win. Who wouldn't want that? Our conversation this week is built around the AI ethics showdown by Y Combinator and Andreessen Horowitz which has shaken Silicon Valley this week. The battle centers on whether AI agents should identify themselves when accessing publisher content - a seemingly technical question that reveals broader tensions about who controls information in the age of artificial intelligence. Y Combinator's Garry Tan called new authentication requirements an "axis of evil" while Andreessen Horowitz's Martin Casado argued they represent common sense infrastructure. But the ever-optimistic Keith (who seems to believe that all progress is good, even for its victims) thinks everyone can win - users, publishers and tech companies. Presumably even Garry Tan and Martin Casado. If you believe that, then I might have some beautiful, no-risk Las Vegas beachfront real-estate for you. 1. The "Axis of Evil" Fight Is Really About Anonymous Access When Y Combinator's Garry Tan attacked Cloudflare and Browserbase's AI authentication system as an "axis of evil," he revealed Silicon Valley's preference for consequence-free data harvesting. The technical dispute over AI agent identification masks a deeper question: should AI companies remain anonymous when accessing publisher content, or must they become accountable?2. Publishers Need Influence, Not Just Traffic The conversation exposed a crucial distinction between advertising models that require massive scale and sponsorship models that reward targeted influence. Quality audiences matter more than raw pageviews - an insight that could reshape how content creators think about monetization in the AI era.3. The "Virtuous Circle" Depends on AI Companies Acting Against Self-Interest Keith's vision of AI systems surfacing attribution links back to original sources requires companies to voluntarily complicate their user experience. Why would ChatGPT or Claude choose to send users away to read original articles when seamless summarization is their core value proposition?4. "Bad Publishers Deserved to Fail" Sidesteps Structural Questions Keith's argument that only inferior publishers lost to digital disruption ignores how entire categories of valuable journalism - particularly local news - faced structural economic challenges regardless of quality. This reveals the limitations of purely market-based explanations for technological displacement.5. Trust May Be Irrelevant in the Post-Truth Era My observation that "nobody cares about trust anymore" challenges the entire premise of authentication systems. If users don't demand source verification, then the economic incentives for Keith's proposed "trusted third party" infrastructure may not exist.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Mateus Lira, senior vice president of trade sales for Crystal, talks with James Shillinglaw of Insider Travel Report at last month's Virtuoso Travel Week about how Crystal will now offer pre- and post-trips and even excursions provided by sister luxury tour company Abercrombie & Kent. The new tours are evidence of the synergy created by the combination of A&K and Crystal. For more information, visit www.crystalcruises.com and www.abercrombiekent.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Jim and Chris discuss listener questions on Social Security timing rules, retroactive benefits for an ex-spouse, investment strategy philosophy, fraternal benefit societies, and Roth conversions.(6:30) The guys address a listener's question about whether applying for Social Security at 70 requires enrolling in Part B or if retroactive filing is an option without losing payments.(16:00) A […] The post Social Security, Risk Philosophy, Fraternal Benefit Societies, Roth Conversions: Q&A #2535 appeared first on The Retirement and IRA Show.

In our 14th episode with Australian economist Bill Mitchell, the conversation focuses on the MMT perspective on international trade. Bill explains what is meant by the statement “imports are a benefit, and exports are a cost,” where it fits into the history of economic thought, and some of its implications. A significant portion of the conversation is dedicated to explaining the crucial shift from the Bretton Woods fixed exchange rate system to the modern system of floating exchange rates after 1971. Bill clarifies that in a floating regime, a currency-issuing government is not financially constrained in its domestic policy by “trade imbalances,” as it was under Bretton Woods. The episode also touches on bond vigilantes, the IMF, and the shifting status of the US dollar as the world's reserve currency. William Mitchell is Professor of Economics and Director of the Centre of Full Employment and Equity (CofFEE) at the University of Newcastle, NSW Australia. He is also the Docent Professor of Global Political Economy at the University of Helsinki, Finland, and Guest International Professor at Kyoto University, Japan. Follow Bill's work, including his upcoming books, at https://billmitchell.org/blog/

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The revenue of US dividend stocks isn't necessarily made in America. A portfolio of popular dividend-paying stocks is likely exposed to currency or geopolitical risks. That's due to international revenue exposure: Some US-based companies earn 50% or more of their money outside of the country. A recent analysis of 35 dividend-paying stocks in Morningstar's DividendInvestor newsletter found several well-known names generate sizable revenue overseas. So, how should investors balance US vs. non-US equity exposure? Morningstar's DividendInvestor newsletter editor David Harrell explains what investors should know. Learn about Morningstar's new Medalist Ratings for semiliquid funds during a live webinar on Morningstar's YouTube channel on Wednesday, September 10th. CEO Kunal Kapoor and Global Head of Manager Research Laura Lutton will discuss what investors should know about private assets and the first funds to earn the new rating on the Investors First series. On this episode:You recently analyzed the international revenue exposure of dozens of dividend-paying stocks. But this wasn't the first time. Why did you decide to revisit this?Let's dissect the investigation. How did you choose which stocks to focus on, and what was the criteria? How did the recent results compare to the findings in 2021? Were there any surprises?Let's zoom in on the revenue. Which dividend stocks increased or decreased their US revenue exposure?Morningstar analysts consider some of these dividend payers undervalued. Let's first focus on names with more US revenue exposure. Who are they?Which companies with more international revenue exposure are undervalued?International stocks are having a long-awaited banner year versus US stocks. Are investors whose only international revenue exposure is these US-based stocks benefiting from this international rally?How should investors balance US vs. non-US equity exposure in their portfolios? That is, what if investors looking at their portfolio see that they have home-country bias? What should they consider from a diversification standpoint?Welcome to Investing Insights, Kunal. Let's get started with you telling the audience a bit about your career here at Morningstar. It started back in the late 90s, right?Your series, Investors First, is airing live on YouTube for the first time on September 10th. Can you tell us about the mission behind it? What are you hoping to achieve with the series?It's important to have these conversations with investors. What can Morningstar do to further empower them?Investors have experienced a lot of short-term volatility this year. How do folks stay focused on their long-term goals? Read about topics from this episode.  Subscribe to Morningstar's DividendInvestor newsletter. Why 2025 Is the Year to Invest in International Stocks Why It's Not Too Late to Add International Exposure What Investors Can Learn from Dow's 50% Dividend Cut Where to Find Bargain Stocks in an Expensive Market  Watch more from the Investors First series:Investors First: Evolving Expectations and Expanding Access Where Should Investors Look Next Among Economic Mixed Messages? Investors First: Navigating the Rise of Active ETFs in a Competitive Market Investors First: The Convergence of Public and Private Markets  What to watch from Morningstar. This Classic Investment Strategy Is Still Alive in 2025 These 16 Standout Funds Are Making Big Bets. Do They Fit in Your Investment Portfolio?Market Volatility: Investors Are Seeking Safety in Gold ETFs. Is It Working?Why Bonds Belong in Your Diversified Portfolio (Even Now) Read what our team is writing.David Harrell Kunal KapoorIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

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Dr. Marcus Weller, a visionary American entrepreneur, inventor and Founder and CEO of Deepinvent.ai a super intelligence company based in San Francisco joins Enterprise Radio… Read more The post Deepinvent4Good: Innovation to Benefit Humanity appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

You're listening to Voices of Your Village, and today's episode is such a treat. I get to sit down with my friend, Ash Brandin, educator, researcher, author of the new book, Power On, to talk all things screen time, video games, and what it really means to raise emotionally regulated kids in a digital world. Ash brings so much nuance and compassion to this conversation. We go beyond the usual screen time debates and dig into what screens are doing for our kids, how we can shift power struggles into collaboration, and how regulation-- not restriction is the key. Ash is phenomenal, and I highly recommend following them over on Instagram at the Gamer Educator. They're my go-to for all things screens and their new book Power On is a beautiful roundup of all this information. This episode is for anyone who's ever wondered, is this too much or How do I actually teach balance. Spoiler alert-- it's not about shame or rigid rules. It's about relationship. All right, folks, let's dive in. Connect with Ash: Instagram: @thegamereducator Website: https://thegamereducator.com/ Order the book: Power On: Managing Screen Time to Benefit the Whole Family Substack: https://thegamereducator.substack.com/ Connect with us: Instagram: @seed.and.sew  TikTok: @seedandsew Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Order Tiny Humans, Big Emotions  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthcare Happy Hour, sponsored by AffirmedRx, David Saltzman speaks with Mike Stancil, Vice President of Strategic Alliances at AffirmedRx, about the unique structure of public benefit corporations in healthcare, emphasizing the importance of prioritizing patient care over profits. They discuss the need for transparency in pharmacy benefits, the growing awareness among employers regarding their options, and the complexities surrounding specialty medications. The conversation highlights the innovative approaches AffirmedRx is taking to ensure better healthcare outcomes while maintaining ethical standards.

You're listening to Burnt Toast! Today, my guest is Ash Brandin of Screen Time Strategies, also know as The Gamer Educator on Instagram. Ash is also the author of a fantastic new book, Power On: Managing Screen Time to Benefit the Whole Family. Ash joined us last year to talk about how our attitudes towards screen time can be…diet-adjacent. I asked them to come back on the podcast this week because a lot of us are heading into back-to-school mode, which in my experience can mean feelingsss about screen routines. There are A LOT of really powerful reframings in this episode that might blow your mind—and make your parenting just a little bit easier. So give this one a listen and share it with anyone in your life who's also struggling with kids and screen time.Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you! PS. You can take 10 percent off Power On, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 208 TranscriptVirginiaFor anyone who missed your last episode, can you just quickly tell us who you are and what you do?AshI'm Ash Brandin. I use they/them pronouns.I am a middle school teacher by day, and then with my online presence, I help families and caregivers better understand and manage all things technology—screen time, screens. My goal is to reframe the way that we look at them as caregivers, to find a balance between freaking out about them and allowing total access. To find a way that works for us. VirginiaWe are here today to talk about your brilliant new book, which is called Power On: Managing Screen Time to Benefit the Whole Family. I can't underscore enough how much everybody needs a copy of this book. I have already turned back to it multiple times since reading it a few months ago. It just really helps ground us in so many aspects of this conversation that we don't usually have.AshI'm so glad to hear that it's helpful! If people are new to who I am, I have sort of three central tenets of the work that I do: * Screen time is a social inequity issue. * Screens can be part of our lives without being the center of our lives. * Screens and screen time should benefit whole families.Especially in the last few years, we have seen a trend toward panic around technology and screens and smartphones and social media. I think that there are many reasons to be concerned around technology and its influence, especially with kids. But what's missing in a lot of those conversations is a sense of empowerment about what families can reasonably do. When we focus solely on the fear, it ends up just putting caregivers in a place of feeling bad.VirginiaYou feel like you're getting it wrong all the time.AshShame isn't empowering. No one is like, “Well, I feel terrible about myself, so now I feel equipped to go make a change,” right?Empowerment is what's missing in so many of those conversations and other books and things that have come out, because it's way harder. It's so much harder to talk about what you can really do and reasonably control in a sustainable way. But I'm an educator, and I really firmly believe that if anyone's in this sort of advice type space, be it online or elsewhere, that they need to be trying to empower and help families instead of just capitalizing on fear.VirginiaWhat I found most powerful is that you really give us permission to say: What need is screen time meeting right now? And this includes caregivers' needs. So not just “what need is this meeting for my child,” but what need is this meeting for me? I am here recording with you right now because iPads are meeting the need of children have a day off school on a day when I need to work. We won't be interrupted unless I have to approve a screen time request, which I might in 20 minutes.I got divorced a couple years ago, and my kids get a lot more screen time now. Because they move back and forth between two homes, and each only has one adult in it. Giving myself permission to recognize that I have needs really got me through a lot of adjusting to this new rhythm of our family.AshAbsolutely. And when we're thinking about what the need is, we also need to know that it's going to change. So often in parenting, it feels like we have to come up with one set of rules and they have to work for everything in perpetuity without adjustment. That just sets us up for a sense of failure if we're like, well, I had this magical plan that someone told me was going to work, and it didn't. So I must be the problem, right? It all comes back to that “well, it's my fault” place.VirginiaWhich is screens as diet culture.AshAll over again. We're back at it. It's just not helpful. If instead, we're thinking about what is my need right now? Sometimes it's “I have to work.” And sometimes it's “my kid is sick and they just need to relax.” Sometimes it's, as you were alluding to earlier, it's we've all just had a day, right? We've been run ragged, and we just need a break, and that need is going to dictate very different things. If my kid is laid up on the couch and throwing up, then what screen time is going to be doing for them is very different than If I'm trying to work and I want them to be reasonably engaged in content and trying to maybe learn something. And that's fine. Being able to center “this is what I need right now,” or “this is what we need right now,” puts us in a place of feeling like we're making it work for us. Instead of feeling like we're always coming up against some rule that we're not going to quite live up to.VirginiaI'd love to talk about the inequity piece a little more too. As I said, going from a two parent household to a one parent household, which is still a highly privileged environment—but even just that small shift made me realize, wait a second. I think all the screen time guidance is just for typical American nuclear families. Ideally, with a stay at home parent.So can you talk about why so much of the standard guidance doesn't apply to most of our families?AshIt's not even just a stay at home parent. It's assuming that there is always at least one caregiver who is fully able to be present. Mom, default parent, is making dinner, and Dad is relaxing after work and is monitoring what the kids are doing, right? And it's one of those times where I'm like, have you met a family?VirginiaPeople are seven different places at once. It's just not that simple.AshIt's not that simple, right? It's like, have you spent five minutes in a typical household in the last 10 years? This is not how it's going, right?So the beginning of the book helps people unlearn and relearn what we may have heard around screens, including what research really does or doesn't say around screens, and this social inequity piece. Because especially since the onset of COVID, screens are filling in systemic gaps for the vast majority of families.I'm a family with two caregivers in the home. We both work, but we're both very present caregivers. So we're definitely kind of a rarity, that we're very privileged. We're both around a lot of the time. And we are still using screens to fill some of those gaps.So whether it's we don't really have a backyard, or people are in a neighborhood where they can't send their kids outside, or they don't have a park or a playground. They don't have other kids in the neighborhood, or it's not a safe climate. Or you live in an apartment and you can't have your neighbors complain for the fifth time that your kids are stomping around and being loud. Whatever it is—a lack of daycare, affordable after school care —those are all gaps. They all have to be filled. And we used to have different ways of filling those gaps, and they've slowly become less accessible or less available. So something has to fill them. What ends up often filling them is screens. And I'm not saying that that's necessarily a good thing. I'd rather live in a world in which everyone is having their needs met accessibly and equitably. But that's a much harder conversation, and is one that we don't have very much say in. We participate in that, and we might vote for certain people, but that's about all we can really do reasonably. So, in the meantime, we have to fill that in with something and so screens are often going to fill that in.Especially if you look at caregivers who have less privilege, who are maybe single caregivers, caregivers of color, people living in poverty—all of those aspects of scarcity impacts their bandwidth. Their capacity as a caregiver is less and spread thinner, and all of that takes away from a caregiver's ability to be present. And there were some really interesting studies that were done around just the way that having less capacity affects you as a caregiver.And when I saw that data, I thought, well, of course. Of course people are turning to screens because they have nothing else to give from. And when we think of it that way, it's hard to see that as some sort of personal failure, right? When we see it instead as, oh, this is out of necessity. It reframes the question as “How do I make screens work for me,” as opposed to, “I'm bad for using screens.”VirginiaRight. How do I use screen time to meet these needs and to hopefully build up my capacity so that I can be more present with my kids? I think people think if you're using a lot of screens, you're really never present. It's that stereotype of the parent on the playground staring at their phone, instead of watching the kid play. When maybe the reason we're at the playground is so my kid can play and I can answer some work emails. That doesn't mean I'm not present at other points of the day.AshOf course. You're seeing one moment. I always find that so frustrating. It just really feels like you you cannot win. If I were sitting there staring at my child's every move in the park, someone would be like, “you're being a helicopter,” right? And if I look at my phone because I'm trying to make the grocery pickup order—because I would rather my child have time at the playground than we spend our only free hour in the grocery store and having to manage a kid in the grocery store and not having fun together, right? Instead I'm placing a pickup order and they're getting to run around on the playground. Now also somehow I'm failing because I'm looking at my phone instead of my kid. But also, we want kids to have independent time, and not need constant input. It really feels like you just can't win sometimes. And being able to take a step back and really focus on what need is this meeting? And if it's ours, and if it is helping me be more present and connected, that's a win. When I make dinner in the evening, my kid is often having screen time, and I will put in an AirPod and listen to a podcast, often Burnt Toast, and that's my decompression. Because I come home straight from work and other things. I'm not getting much time to really decompress.VirginiaYou need that airlock time, where you can decompress and then be ready to be present at dinner.I'm sure I've told you this before, but I reported a piece on screen time for Parents Magazine, probably almost 10 years ago at this point, because I think my older child was three or four. And I interviewed this Harvard researcher, this older white man, and I gave him this the dinner time example. I said, I'm cooking dinner. My kid is watching Peppa Pig so that I can cook dinner, and take a breath. And then we eat dinner together. And he said, “Why don't you involve her in cooking dinner? Why don't you give her a bag of flour to play with while you cook dinner?”AshOf all the things!VirginiaAnd I said to him: Because it's 5pm on a Wednesday and who's coming to clean the flour off the ceiling?AshA bag of flour. Of all the things to go to! VirginiaHe was like, “kids love to make a happy mess in the kitchen!” I was like, well I don't love that. And it was just exactly that. My need didn't matter to him at all. He was like, “h, well, if you just want to pacify your children…” I was like, I do, yes, in that moment.AshWell, and I think that's another part of it is that someone says it to us like that, and we're like, “well, I can't say yes,” right? But in the moment, yeah, there are times where it's like, I need you to be quiet. And as hard as this can be to think, sometimes it's like right now, I need you to be quiet and convenient because of the situation we're in. And that doesn't mean we're constantly expecting that of them, and hopefully that's not something we're doing all the time. But if the need is, oh my God, we're all melting down, and if we don't eat in the next 15 minutes, we're going to have a two hour DEFCON1 emergency on our hands, then, yeah, I'm gonna throw Peppa Pig on so that we can all become better regulated humans in the next 15 minutes and not have a hungry meltdown. And that sounds like a much better alternative to me!VirginiaThan flour all over my kitchen on a Wednesday, right? I mean, I'll never not be mad about it. It's truly the worst parenting advice I've ever received. So thank you for giving us all more space as caregivers to be able to articulate our own needs and articulate what we need to be present. It's what we can do in the face of gaps in the care system that leave us holding so much.That said: I think there are some nitty gritty aspects of this that we all struggle wit, so I want to talk about some of the nuts and bolts pieces. One of my biggest struggles is still the question of how much time is too much time? But you argue that time really isn't the measure we should be using. As you're saying, that need is going to vary day to day, and all the guidance that's been telling us, like, 30 minutes at this age, an hour at this age, all of that is not particularly germane to our lives. So can you explain both why time is less what we should fixate on? And then how do I release myself? How do I divest from the screen time diet culture?AshOh man, I wish I had a magic bullet for that one. We'll see what I can do.When I was writing this and thinking about it and making content about it, I kept thinking about you. Because the original time guidelines that everyone speaks back to—they're from the AAP. And they have not actually been used in about 10 years, but people still bring them up all the time. The “no time under two” and “up to an hour up to age five” and “one to two hours, five to 12.” And if you really dig in, I was following footnote after footnote for a while, trying to really find where did this actually come from? It's not based on some study that found that that's the ideal amount of time. It really came from a desire to find this middle ground of time spent being physically idle. These guidelines are about wanting to avoid childhood obesity.VirginiaOf course.AshIt all comes back, right?VirginiaI should have guessed it.AshAnd so in their original recommendations, the AAP note that partially this is to encourage a balance with physical movement. Which, of course, assumes that if you are not sitting watching TV or using an iPad, that you will be playing volleyball or something.VirginiaYou'll automatically be outside running around.AshExactly, of course, those are the only options.VirginiaIt also assumes that screen time is never physical. But a lot of kids are very physical when they're watching screens.AshExactly. And it, of course, immediately also imposes a morality of one of these things is better—moving your body is always better than a screen, which is not always going to be true, right? All these things have nuance in them. But I thought that was so interesting, and it shouldn't have surprised me, and yet somehow it still did. And of course it is good to find movement that is helpful for you and to give your kids an enjoyment of being outside or moving their bodies, or playing a sport. And putting all of that in opposition to something else they may enjoy, like a screen, really quickly goes to that diet culture piece of “well, how many minutes have you been doing that?” Because now we have to offset it with however many minutes you should be running laps or whatever.So those original recommendations are coming from a place of already trying to mitigate the negatives of sitting and doing something sort of passively leisurely. And in the last 10 years, they've moved away from that, and they now recommend what's called making a family media plan. Which actually I think is way better, because it is much more prioritizing what are you using this for? Can you be doing it together? What can you do? It's much more reasonable, I think. But many people still go back to those original recommendations, because like you said, it's a number. It's simple. Just tell me.VirginiaWe love to grab onto a number and grade ourselves.AshJust tell me how much time so that I can tell myself I'm I'm doing a good job, right? But you know, time is just one piece of information. It can be so specific with what am I using that time to do? If I'm sitting on my computer and doing work for an hour and a half, technically, that is screen time, but it is going to affect me a lot differently than if I'm watching Netflix or scrolling my phone for an hour and a half. I will feel very different after those things. And I think it's really important to be aware of that, and to make our kids aware of that from an early age, so that they are thinking about more than just, oh, it's been X amount of minutes. And therefore this is okay or not okay.Because all brains and all screens are different. And so one kid can watch 20 minutes of Paw Patrol, and they're going to be bouncing off the walls, because, for whatever reason, that's just a show that's really stimulating for them. And somebody else can sit and watch an hour and a half of something, and they'll be completely fine. So if you have a kid that is the first kid, and after 20 minutes, you're like, oh my god, it's not even half an hour. This is supposed to be an okay amount. This is how they're acting. We're right back to that “something's wrong. I'm wrong. They're bad,” as opposed to, “What is this telling me? What's something we could do differently? Could we try a different show? Could we try maybe having some physical movement before or after, see if that makes a difference?” It just puts us more in a place of being curious to figure out again, how do I make this work for me? What is my need? How do I make it work for us?And not to rattle on too long, but there was a big study done in the UK, involving over 120,000 kids. And they were trying to find what they called “the Goldilocks amount of time.”VirginiaYes. This is fascinating.AshSo it's the amount of time where benefit starts to wane. Where we are in that “just right”amount. Before that, might still be okay, but after that we're going to start seeing some negative impacts, particularly when it comes to behavior, for example.What they found in general was that the Goldilocks number tended to be around, I think, an hour and 40 minutes a day. Something around an hour and a half a day. But if you looked at certain types of screens, for computers or TV, it was much higher than that. It was closer to three hours a day before you started seeing some negative impacts. And even for things like smartphones, it was over an hour a day. But what I found so so interesting, is that they looked at both statistical significance, but also what they called “minimally important difference,” which was when you would actually notice these negative changes, subjectively, as a caregiver.So this meant how much would a kid have to be on a screen for their adult at home to actually notice “this is having an impact on you,” regularly. And that amount was over four and a half hours a day on screens.VirginiaBefore caregivers were like, “Okay, this is too much!” And the fact that the statistically significant findings for the minutia of what the researchers looking at is so different from what you as a caregiver are going to actually be thrown by. That was really mind blowing to me.AshRight, And that doesn't mean that statistical significance isn't important, necessarily. But we're talking about real minutiae. And that doesn't always mean that you will notice any difference in your actual life.Of course, some people are going to hear this and go, “But I don't want my kid on a screen for four and a half hours.” Sure. That's completely reasonable. And if your kid is having a hard time after an hour, still reasonable, still important. That's why we can think less about how many minutes has it been exactly, and more, what am I noticing? Because if I'm coming back to the need and you're like, okay, I have a meeting and I need an hour, right? If you know, “I cannot have them use their iPad for an hour, because they tend to become a dysregulated mess in 25 minutes,” that's much more useful information than “Well, it says they're allowed to have an hour of screen time per day so this should be fine because it's an hour.”VirginiaRight.AshIt sets you up for more success.VirginiaAnd if you know your kid can handle that hour fine and can, in fact, handle more fine, it doesn't mean, “well you had an hour of screen time while I was in a meeting so now we can't watch a show together later to relax together.” You don't have to take away and be that granular with the math of the screens. You can be like, yeah, we needed an extra hour for this meeting, and we'll still be able to watch our show later. Because that's what I notice with my kids. If I start to try to take away from some other screen time, then it's like, “Oh, god, wait, but that's the routine I'm used to!” You can't change it, and that's fair.AshYes, absolutely. And I would feel that way too, right? If someone were giving me something extra because it was a convenience to them, but then later was like, “oh, well, I have to take that from somewhere.” But they didn't tell me that. I would be like, Excuse me, that's weird. That's not how that works, right? This was a favor to you, right?VirginiaYeah, exactly. I didn't interrupt your meeting. You're welcome, Mom.Where the time anxiety does tend to kick in, though, is that so often it's hard for kids to transition off screens. So then parents think, “Well, it was too much time,” or, “The screen is bad.” This is another very powerful reframing in your work. So walk us through why just because a kid is having a hard time getting off screens doesn't mean it was too much and it doesn't mean that screens are evil? AshSo an example I use many times that you can tweak to be whatever thing would come up for your kid is bath time. I think especially when kids are in that sort of toddler, three, four age. When my kid was that age, we had a phase where transitioning to and from the bathtub was very hard. Getting into it was hard. But then getting out of it was hard.VirginiaThey don't ever want to get in. And then they never want to leave.AshThey never want to get out, right? And in those moments when my kid was really struggling to get out of the bathtub, imagine how it would sound if I was like, “Well, it it's the bathtub's fault.” Like it's the bath's fault that they are having such a hard time, it's because of the bubbles, and it smells too good, and I've made it too appealing and the water's too warm. Like, I mean, I sound unhinged, right?Virginia“We're going to stop bathing you.”AshExactly. We would not say, “Well, we can't have baths anymore.” Or when we go to the fun playground, and it's really hard to leave the fun playground, we don't blame the playground. When we're in the grocery store and they don't want to leave whichever aisle, we don't blame the grocery store. And we also don't stop taking them to the grocery store. We don't stop going to playgrounds. We don't stop having baths. Instead, we make different decisions, right? We try different things. We start a timer. We have a different transition. We talk about it beforehand. We strategize, we try things.VirginiaGive a “Hey, we're leaving in a few minutes!” so they're not caught off guard.AshExactly. We talk about it. Hey, last time it was really hard to leave here, we kind of let them know ahead of time, or we race them to the car. We find some way to make it more fun, to make the transition easier, right? We get creative, because we know that, hey, they're going to have to leave the grocery store. They're going to have to take baths in a reasonable amount of time as they grow up into their lives. We recognize the skill that's happening underneath it.And I think with screens, we don't always see those underlying skills, because we see it as this sort of superfluous thing, right? It's not needed. It's not necessary. Well, neither is going to a playground, technically.A lot of what we do is not technically required, but the skill underneath is still there. So when they are struggling with ending screen time, is it really the screen, or is it that it's hard to stop doing something fun. It's hard to stop in the middle of something. It's hard to stop if you have been playing for 20 minutes and you've lost every single race and you don't want to stop when you've just felt like you've lost over and over again, right? You want one more shot to one more shot, right?People are going to think, “Well, but screens are so much different than those other things.” Yes, a screen is designed differently than a playground or a bath. But we are going to have kids who are navigating a technological and digital world that we are struggle to even imagine, right? We're seeing glimpses of it, but it's going to be different than what we're experiencing now, and we want our kids to be able to navigate that with success. And that comes back to seeing the skills underneath. So when they're struggling with something like that, taking the screen out of it, and asking yourself, how would I handle this if it were anything else. How would I handle this if it were they're struggling to leave a friend's house? I probably wouldn't blame the friend, and I wouldn't blame their house, and I wouldn't blame their boys.VirginiaWe're never seeing that child again! Ash I would validate and I would tell them, it's hard. And I would still tell them “we're ending,” and we would talk about strategies to make it easier next time. And we would get curious and try something, and we would be showing our kids that, “hey, it's it's okay to have a hard time doing that thing. It's okay to have feelings about it. And we're still gonna do it. We're still going to end that thing.”Most of the time, the things that we are struggling with when it comes to screens actually boil down to one of three things, I call them the ABCs. It's either Access, which could be time, or when they're having it, or how much. Behavior, which you're kind of bringing up here. And Content, what's on the screen, what they're playing, what they what they have access to.And so sometimes we might think that the problem we're seeing in front of us is a behavior problem, right? I told them to put the screen away. They're not putting the screen away. That's a behavior problem. But sometimes it actually could be because it's an access issue, right? It's more time than they can really handle at that given moment. Or it could be content, because it's content that makes it harder to start and stop. So a big part of the book is really figuring out, how do I know what problem I'm even really dealing with here? And then what are some potential things that I can do about it? To try to problem solve, try to make changes and see if this helps, and if it helps, great, keep it. And if not, I can get curious and try something else. And so a lot of it is strategies to try and ways to kind of, you know, backwards engineer what might be going on, to figure out how to make it work for you, how to make it better.VirginiaIt's so helpful to feel like, okay, there's always one more thing I can tweak and adjust. Versus “it's all a failure. We have to throw it out.” That kind of all or nothing thinking that really is never productive. The reason I think it's so helpful that you draw that parallel with the bath or the play date is it reminds us that there are some kids for whom transitions are just always very difficult—like across the board. So you're not just seeing a screen time problem. You're being reminded “My kid is really building skills around transitions. We don't have them yet.” We hope we will have them at some point. But this is actually an opportunity to work on that, as opposed to a problem. We can actually practice some of these transition skills.AshAnd I really like coming back to the skill, because if we're thinking of it as a skill, then we're probably more likely to tell our kids that it's a skill, too. Because if we're just thinking of it as like, well, it's a screen. It's the screen's fault, it's the screen's fault. Then we might not say those literal words to our kids, but we might say, like, it's always so hard to turn off the TV. Why is that, right? We're talking about it as if it's this sort of amorphous, like it's only about the television, or it's only about the iPad, and we're missing the part of making it clear to our kids that, hey, this is a skill that you're working on, and we work on this skill in different ways.VirginiaI did some good repair with my kids after reading your book. Because I was definitely falling into the trap of talking about screen addiction. I thought I was saying to them, “It's not your fault. The screens are programmed to be bad for us in this way” So I thought, I was like at least not blaming them, but being like, we need less screens because they're so dangerous.But then I read your book, and I was like, oh, that's not helpful either. And I did have one of my kids saying, “Am I bad because I want to watch screens all the time?” And I was like, oh, that's too concrete and scary.And again, to draw the parallel with diet culture: It's just like telling kids sugar is bad, and then they think they're bad because they like sugar. So I did do some repair. I was like, “I read this book and now I've learned that that was not right.” They were like, oh, okay. We're healing in my house from that, so thank you.AshOh, you're very welcome, and I'm glad to hear that!I think about those parallels with food all the time, because sometimes it just helps me think, like, wait, would I be wanting to send this message about food or exercise or whatever? And if the answer is no, then how can I tweak it so that I'm sending a message I'd be okay with applying to other things. And I like being able to make those parallels with my kid. In my household right now, we're practicing flexibility. Flexibility is a skill that we're working on in so many parts of our lives. And when I say we, I do mean we. Me, everybody is working on this.VirginiaParents can use more flexibility, for sure.AshAbsolutely. And so like, when those moments are coming up, you know, I'm trying to say, like, hey, like, what skill is this right now? Who's having to be flexible right now? Flexible can be a good thing, right? We might be flexible by saying yes to eating dinner on the couch and watching a TV show. That's flexibility. Flexibility isn't just adjust your plans to be more convenient to me, child, so that I can go do something as an adult. And coming back to those skills so they can see, oh, okay, this isn't actually just about screens. This applies to every part of these of my life, or these different parts of my life, and if I'm working on it here, oh, wow, it feels easier over there. And so they can see that this applies throughout their life, and kind of feel more of that buy in of like, oh, I'm getting better at that. Or that was easier. That was harder. We want them to see that across the board.VirginiaOh, my God, absolutely.Let's talk about screens and neurodivergence a little bit. So one of my kiddos is neurodivergent, and I can both see how screens are wonderful for them at the end of a school day, when they come home and they're really depleted. Screen time is the thing they need to rest and regulate. And they love the world building games, which gives them this whole world to control and explore. And there's so much there that's wonderful.And, they definitely struggle more than their sibling with this transition piece, with getting off it. One kid will naturally put down the iPad at some point and go outside for a bit, and this kid will not. And it creates more anxiety for parents. Because neurodivergent kids may both need screens—in ways that maybe we're not totally comfortable with, but need to get comfortable with—and then struggle with the transition piece. So how do you think about this question differently with neurodivergence? Or or is it really the same thing you're just having to drill in differently?AshI think it is ultimately the same thing, but it certainly is going to feel quite more heightened. And I think especially for certain aspects of neurodivergence, especially, I think it feels really heightened because of some of the ways that they might be discussed, particularly online, when it comes to how they relate to technology. I think about ADHD, we'll see that a lot. Where I'll see many things online about, like, “kids with ADHD should never be on a screen. They should never be on a device, because they are so dopamine-seeking.” And I have to just say that I find that to be such an ableist framing. Because with ADHD, we're talking about a dopamine deficient brain. And I don't think that we would be having that same conversation about someone needing insulin, right? Like, we wouldn't be saying, like, oh yeah, nope, they can't take that insulin. VirginiaThey're just craving that insulin they need to stay alive.AshA kid seeking a thing that they're that they are somehow deficient in—that's not some sort of defiant behavior. VirginiaNo, it's a pretty adaptive strategy.AshAbsolutely, it is. And we want kids to know that nobody's brain is good or bad, right? There's not a good brain or a bad brain. There are all brains are going to have things that are easier or harder. And it's about learning the brain that you're in, and what works or doesn't work for the brain that you're in.And all brains are different, right? Neurotypical brains and neurodivergent brains within those categories are obviously going to be vastly different. What works for one won't work for another, and being able to figure out what works for them, instead of just, “because you have this kind of brain, you shouldn't ever do this thing,” that's going to set them up for more success. And I think it's great that you mentioned both how a screen can be so regulating, particularly for neurodivergent brains, and then the double-edged sword of that is that then you have to stop. VirginiaTransition off back into the world.AshSo if the pain point is a transition, what is it really coming from? Is it coming from the executive function piece of “I don't know how to find a place to stop?” A lot of people, particularly kids ADHD, they often like games that are more open-ended. So they might like something like a Minecraft or an Animal Crossing or the Sims where you can hyperfocus and deep dive into something. But what's difficult about that is that, you know, if I play Mario Kart, the level ends, it's a very obvious ending.VirginiaRight? And you can say, “One more level, and we're done.”AshExactly. We've reached the end of the championship. I'm on the podium. I quit now, right?But there's a never ending series of of tasks with a more open-ended game. And especially if I'm in my hyper focus zone, right? I can just be thinking, like, well, then I can do this and this and this and this and this, right?And I'm adding on to my list, and the last thing I want to do in that moment is get pulled out of it when I'm really feeling like I'm in the zone. So if that's the kind of transition that's difficult. And it's much less about games and more about “how do I stop in the middle of a project?” Because that's essentially what that is.And that would apply if I'm at school and I'm in the middle of an essay and we're finishing it up tomorrow. Or I'm trying to decorate a cake, and we're trying to walk out the door and I have to stop what I'm doing and come back later. So one of the tricks that I have found really helpful is to ask the question of, “How will you know when you're done?” Or how will you know you're at a stopping point? What would a stopping point be today? And getting them to sort of even visualize it, or say it out loud, so that they can think about, “Oh, here's how I basically break down a giant task into smaller pieces,” because that's essentially what that is.VirginiaThat's a great tip. Ash“Okay, you have five minutes. What is the last thing you're going to do today?” Because then it's concrete in terms of, like, I'm not asking the last thing, and it will take you half an hour, right? I'm at, we have five minutes. What's the last thing you're wrapping up? What are you going to do?Then, if it's someone who's very focused in this world, and they're very into that world, then that last thing can also be our transition out of it. As they're turning it off, the very first thing we're saying to them is, “So what was that last thing you were doing?”VirginiaOh, that's nice.AshThen they're telling it to us, and then we can get curious. We can ask questions. We can get a little into their world to help them transition out of that world. That doesn't mean that we have to understand what they're telling us, frankly. It doesn't mean we have to know all the nuance. But we can show that interest. I think this is also really, really important, because then we are showing them it's not us versus the screen. We're not opposing the screen, like it's the enemy or something. And we're showing them, “Hey, I can tell you're interested in this, so I'm interested in it because you are.” Like, I care about you, so I want to know more.VirginiaAnd then they can invite you into their world, which what a lot of neurodivergent kids need. We're asking them to be part of the larger world all the time. And how nice we can meet them where they are a little more.AshAbsolutely. The other thing I would say is that something I think people don't always realize, especially if they don't play games as much, or if they are not neurodivergent and playing games, is they might miss that video games actually are extremely well-accommodated worlds, in terms of accommodating neurodivergence.So thinking about something like ADHD, to go back to that example, it's like, okay, some really common classroom accommodations for ADHD, from the educator perspective, the accommodations I see a lot are frequent check ins, having a checklist, breaking down a large task into smaller chunks, objectives, having a visual organizer.Well, I think about a video game, and it's like, okay, if I want to know what I have available to me, I can press the pause menu and see my inventory at any time. If I want to know what I should be doing, because I have forgotten, I can look at a menu and see, like, what's my objective right now? Or I can bring up the map and it will show me where I supposed to be going. If I start to deviate from what I'm supposed to be doing, the game will often be like, “Hey, don't forget, you're supposed to be going over there!” It'll get me back on task. If I'm trying to make a potion that has eight ingredients, the game will list them all out for me, and it will check them off as I go, so I can visually see how I'm how I'm achieving this task. It does a lot of that accommodation for me. And those accommodations are not as common in the real world, or at least not as easily achieved.And so a lot of neurodivergent kids will succeed easily in these game worlds. And we might think “oh because it's addicting, or the algorithm, or it's just because they love it” But there are often these structural design differences that actually make it more accessible to them.And if we notice, oh, wow, they have no problem knowing what to do when they're playing Zelda, because they just keep checking their objective list all the time or whatever—that's great information.VirginiaAnd helps us think, how can we do that in real life? AshExactly. We can go to them and say, hey, I noticed you, you seem to check your inventory a lot when you're playing that game. How do we make it so that when you look in your closet, you can just as easily see what shirts you own. Whatever the thing may be, so that we're showing them, “hey, bring that into the rest of your world that works for you here.” Let's make it work for you elsewhere, instead of thinking of it as a reason they're obsessed with screens, and now we resent the screens for that. Bring that in so that it can benefit the rest of their lives.VirginiaI'm now like, okay, that just reframes something else very important for me. You have such a helpful way of helping us divest from the guilt and the shame and actually look at this in a positive and empowering way for us and our kids. And I'm just so grateful for it. It really is a game changer for me.AshOh, thank you so much. I'm so glad to hear that it was helpful and empowering for you, and I just hope that it can be that for others as well.ButterAshSo my family and I have been lucky enough to spend quite a lot of time in Japan. And one of the wonderful things about Japan is they have a very huge bike culture. I think people think of the Netherlands as Bike cCentral, but Japan kind of rivals them.And they have a particular kind of bike that you cannot get in the United States. It's called a Mamachari, which is like a portmanteau of mom and chariot. And it's sort of like a cargo bike, but they are constructed a little differently and have some features that I love. And so when I've been in Japan, we are on those bikes. I'm always like, I love this kind of bike. I want this kind of bike for me forever. And my recent Butter has been trying to find something like that that I can have in my day to day life. And I found something recently, and got a lovely step through bike on Facebook Marketplace. VirginiaSo cool! That's exciting to find on marketplace, too.AshOh yes, having a bike that like I actually enjoy riding, I had my old bike from being a teenager, and it just was not functional. I was like, “This is not fun.” And now having one that I enjoy, I'm like, oh yes. I feel like a kid again. It's lovely.VirginiaThat's a great Butter. My Butter is something both my kids and my pets and I are all really enjoying. I'm gonna drop a link in the chat for you. It is called a floof, and it is basically a human-sized dog bed that I found on Etsy. It's like, lined with fake fur.AshMy God. I'm looking at it right now.VirginiaIsn't it hilarious?AshWow. I'm so glad you sent a picture, because that is not what I was picturing?Virginia I can't describe it accurately. It's like a cross between a human-sized dog bed and a shopping bag? Sort of? AshYes, yes, wow. It's like a hot tub.VirginiaIt's like a hot tub, but no water. You just sit in it. I think they call it a cuddle cave. I don't understand how to explain it, but it's the floof. And it's in our family room. And it's not inexpensive, but it does basically replace a chair. So if you think of it as a furniture purchase, it's not so bad. There's always at least a cat or a dog sleeping in it. Frequently a child is in it. My boyfriend likes to be in it. Everyone gravitates towards it. And you can put pillows in it or a blanket.Neurodivergent people, in particular, really love it, because I think it provides a lot of sensory feedback? And it's very enclosed and cozy. It's great for the day we're having today, which is a very laid back, low demand, watch as much screen as you want, kind of day. So I've got one kid bundled into the floof right now with a bunch of blankets in her iPad, and she's so happy. AshOh my gosh. Also, it kind of looks like the person is sitting in a giant pita, which I also love.VirginiaThat's what it is! It's like a giant pita, but soft and cozy. It's like being in a pita pocket. And I'm sure there are less expensive versions, this was like, 300 something dollars, so it is an investment. But they're handmade by some delightful person in the Netherlands.Whenever we have play dates, there are always two or three kids, snuggled up in it together. There's something extremely addictive about it. I don't know. I don't really know how to explain why it's great, but it's great.AshOh, that is lovely.VirginiaAll right, well tell obviously, everyone needs to go to their bookstore and get Power On: Managing Screen Time to Benefit the Whole Family. Where else can we find you, Ash? How can we support your work?AshYou can find me on Instagram at the gamer educator, and I also cross post my Instagram posts to Substack, and I'm on Substack as Screen Time Strategies. It's all the same content, just that way you're getting it in your inbox without, without having to go to Instagram. So if that's something that you are trying to maybe move away from, get it via Substack. And my book Power On: Managing Screen Time to Benefit the Whole Family is available starting August 26 is when it fully releases.VirginiaAmazing. Thank you so much. This was really great.AshThank you so much for having me back.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

On this episode, host Adam Russo welcomes Dr. Stephen Tahta, President & CEO, Allegiance Benefit Plan Management. They discuss the challenges and responsibilities of leading a third-party administrator like Allegiance, which manages health plans for self-funded employers. Stephen emphasizes the importance of taking care of members while managing costs, noting that Allegiance's model is different from traditional insurance carriers as it operates on a fixed administrative fee rather than profit from claim denials. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Being able to control your so-called “local expenses” as an RIA, or 1099 when joining an RIA, comes with additional responsibilities, but also significant benefits to match:Only pay for the resources you actually use.The ability to run as lean or extravagant of a practice as you wish.Determine the composition of your team.Benefit from controlling your local real estate footprint.On this episode of the Transition To RIA question and answer series I expand on these benefits, and others, with respect to controlling your local expenses.Come take a listen!P.S. Prefer video? You can find this entire series in video format on Youtube. Search for the TRANSITION TO RIA channel.Show notes: https://TransitionToRIA.com/what-is-the-benefit-of-controlling-your-local-expenses-as-an-ria/About Host: Brad Wales is the founder of Transition To RIA, where he helps financial advisors understand everything there is to know about WHY and HOW to transition their practice to the Registered Investment Advisor (RIA) model. Brad has 20+ years of industry experience, including direct RIA related roles in Compliance, Finance and Business Development. He has an MBA and has held the 4, 7, 24, 63 & 65 licenses. The Transition To RIA website (TransitionToRIA.com) has a large catalog of free videos, articles, whitepapers, as well as other resources to help advisors understand the RIA model and how it would apply to their unique circumstances.

In this episode, Angela discusses tax planning strategies for business owners considering transitioning or selling their business. She emphasizes the importance of proactive tax planning to maximize benefits and avoid common mistakes that could negatively impact the sale and future financial security. The episode outlines three critical 'don'ts' related to tax planning when transitioning a business. Key Takeaways

It is often said that Interior Design is 5% creativity and 95% uphill slog. Most of what we do involves translating a creative vision into a set of instructions for someone else to build and then battling through to make sure the vision is realised. So, while the process is important, without that precious initial spark there is no interior to build. All designers suffer at times from designer's block – there are times when the ideas simply will not flow, and times when the designer can find themselves drowning in the 95% of project admin. So how can designers keep their heads above water and keep the creative spark alive? Where should they look for the design hooks that will make their projects sing? And how can they hold onto their vision while weathering the din of project noise that can sometimes threaten to overwhelm them? To find out the answers to these and other burning questions, we're joined in this show by two very special guests – Venetia Rudebeck and Romanos Brihi – the creative drivers behind London based practice ‘Studio Vero' – recently named one of House and Gardens Top 100 finest interior designers. Recorded at Studio Vero. Thanks to our series partners, Naturalmat, for their support.    Chapters (00:00:00) - How to Keep Your Creativity in the Interior Design Business(00:01:28) - Inside Studio Vero(00:04:13) - What sort of projects do you focus on?(00:05:48) - How do you start a project?(00:08:28) - Working with Romanos and Venetia(00:10:35) - Do you also take inspiration from your clients?(00:11:43) - How does inspiration from the design process influence your work?(00:13:33) - Are Clients' Existing Possessions a BENEFIT or(00:15:36) - The interior of a house(00:18:04) - How important is the design process for the client?(00:19:09) - The Art of Working With a Client(00:20:51) - Interior Design's Creativity(00:23:18) - Visit The National Trust's London Homes(00:24:24) - Meet Natural Match(00:26:56) - How to Develop a Design: Christie's(00:28:44) - The Layering of Color in Interiors(00:30:02) - The Art of Antiques and Furniture(00:32:16) - How often do you need to meet with a client?(00:35:01) - Australian Interior Designers: Inspiring Work(00:37:57) - Getting inspired by places(00:40:01) - Inside The Interior Design Business

Jackson Holliday got the vote of confidence from Tony Mansolino a while back, but has started to struggle offensively in the leadoff spot. Mike Bordick explained why it could benefit the kid to move him down a few spots.

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New episodes posts every Wednesday at 12PM CST/10AM PST!This show is possible thanks to the support of our Patrons. Consider becoming one today at https://www.patreon.com/nartechJOIN OUR DISCORD! Get in on the action and discuss all things PlayStation and gaming with fellow fans. It's the perfect place to talk games, music, movies, and of course the podcast! https://discord.gg/cEvKzqmTwitch: https://www.twitch.tv/nartechgamingEmail/Tweet us your thoughts & suggestions: X (formerly Twitter): https://www.twitter.com/TriangleSqrd Email: trianglesquaredpodcast@gmail.comPSN ID's: Add us! Brett - Chaimera086, Sol - MeteoricDemise, Chris - Figz21k------------------------------------- 0:00 - What we've Been Playing 10:15 - Question: Choice Based Games & Trophies 28:18 - Returning to Games Periodically vs. One & Done 36:15 - The Benefit of Trying Games That Feel Outside Your Interest 38:18 - Gamescom and Is There Such Thing As Too Much? 1:04:37 - Skate's Return Brings Big Changes This September 1:16:38 - Is There an Anti-GAAS Tone in Games Media? 1:33:15 - Sony Speak Candidly on The Lessons Learned from Concord 1:36:38 - Question: Could Bungie's Performance Actually Be Better Than We Think? -------------------------------------

Nigel Farage's deportation plans, jobless benefit claimants surges under Labour and the wedding of the century - Taylor Swift & Travis Kelce announce their engagement!

In this thought-provoking episode, Paul Musson, President of Paddington Capital Management and author of Capital Offence: Why Some Benefit at Your Expense, breaks down how flawed monetary systems impact us all. From distorted interest rates to rising housing prices, Paul reveals why future generations bear the cost—and what we can do to fix it.00:35- About Paul MussonPaul is the President of Paddington Capital Management Inc.He's an author of a book titled Capital Offence: Why Some Benefit at Your Expense.

This week on our Live Show we discussed Canada's Climate Lockdown, Romanian Elections, Venezuela US War, Google Mangle, VR for Pain Relief, Aspartame Dangers and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Romania About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).What we Discussed: 00:36 What the Picture on our Introduction Means 02:25 What we will be discussing in this weeks Show 03:30 How you can Help the Show 03:55 Canada Climate Lockdown  06:15 The Plan was for another Lockdown07:05 How you Can Support the Show08:05 UK Mass Fatality Government Contract12:30 How I knew the 2020 Lockdown was Planned13:15 The Romanian Elections17:00 Migrants Ordered Out of Hotel after Council Court Win19:55 Why I Think this Could effect Renters21:30 There ia a Housing Crises23:00 Tokenization of Real Estate24:05 Venezuel to Deploy 4.5M People27:10 Brain Fitness29:20 GPT5 Medical Reasoning32:00 How Combining Ai and Dr's gives the Best Results32:40 Ai is not Taking Kickbacks35:18 I await the Robots to do the Dancing in the Hospitals36:18 Google Mangle39:57 Ai Chatbots Trick Users42:00 Are you Looking for a Virtual Assistant42:35 StackBurger Fake Order Leads to a Positive Outcome46:15 VR Experience Gives Pain Relief48:50 Why I thought the VR Could Help Arnold after his Serious Accident51:20 The Entertainer Large Family shops transferred to Employees54:10 Mandatory Mental Health Screening56:50 Mandatory does Not Mean You Must Do It57:50 Aspartame Dangers1:00:55 The Dangerous Drinks with Toxins1:01:55 If a Rats gets Cancer from a Product then Stay away from it1:03:18 The Benefit of Nuts1:06:20 Predicting Eureka1:09:40 Start and Listen to a Podcast1:12:15 Radio News has 5 Mins of Negativing on the Hr1 :13:00 Elderly People have Something to Share with the World1:14:35 Young People Can go to Elderly Homes and Interview People1:15:00 Japanese QuoteLinksTokenization of Real Estate https://www.podpage.com/the-crypto-podcast/107-token-presales-are-changing-real-estate-forever-chris-baldrey-chourio/Venezuela/Population is 28.41 million (2024)GPT stands for Generative Pre-trained TransformerHow to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/

Psalm 103:1-12, 2 Chronicles 26:16, 2 Corinthians 1:3-11. David reminds himself in the psalm for today *not to forget* ‘*all his benefits*' (Psalm 103:2) Many are conscious of the ‘benefits' they receive associated with their employment, or from the state

You don't need to work longer; you just need a better plan. Schedule a peace of mind visit for your retirement planning with this link: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call“The Social Security Fairness Act ensures fairness for public servants who planned wisely in their careers — they should never be penalized for planning well.”⌚ Timestamps0:00 – Introduction: What Is the Social Security Fairness Act?0:36 – Storytime: From VCRs and Blockbuster to Uncle Joe's Last Acts2:08 – What Were WEP & GPO and Why Did They Exist?3:24 – Who Was Impacted: CSRS, Teachers, Police, Fire, Railroad Employees5:10 – Real-Life Examples: Clients and Back Payments (e.g., “Patty P.”)11:52 – When Did It Take Effect? (January 1, 2025)12:14 – SERS Offset Cases: How They Were Finally Fixed13:25 – Real-Life Wins: Who Benefited and Why It Matters13:50 – Health Tip: Surround Yourself with Healthy Influences14:53 – Couples Who Sweat Together Stay Together—Working Out with Loved Ones19:07 – Closing Thoughts and How to Get More from CD FinancialConnect with CD Financial for More Insights:Twitter: /CDFinancial_LLCInstagram: /CDfinancial.llcFacebook: /CDFinancialLLCLinkedIn: /cd-financial-llc Visit our Website: https://cdfinancial.org/Subscribe and Stay Updated: Don't miss out on crucial advice for your financial journey. Subscribe now for weekly insights and strategies to secure your retirement.Get More from CD Financial: Looking for personalized advice? Schedule a consultation with Charles to tailor a plan that suits your unique financial situation: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-callAdvisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company.Opinions expressed herein are solely those of CD Financial and our editorial staff. The information contained in this material has been derived from sources believed to be reliable but is not guaranteed as to accuracy and completeness and does not purport to be a complete analysis of the materials discussed. All information and ideas should be discussed in detail with your individual adviser prior to implementation.Support the show

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Is it possible to love Jesus and still wrestle with doubt? In this message from Matthew 11, Pastor Ernest Grant II opens our Benefit of Doubt series by showing us that even John the Baptist—the man who baptized Jesus and heard the voice from heaven—had questions. Sitting in prison, he wondered, “Are You really the One?” If you've ever found yourself in a prison of unmet expectations, delays, or silence from God… this message is for you. Jesus isn't offended by your doubts. In fact, He invites you to bring them to Him. Because doubt isn't the enemy of faith—it can be the birthplace of something deeper, stronger, and more real.

Pastor Ernest tackled one of the most honest and difficult questions we face: How can a good God allow so much evil in the world? In this message from our Benefit of Doubt series, we didn't run from the tension—we leaned into it. We explored how evil not only breaks the world around us, but distorts the world within us. And we wrestled with what it means to still believe in a good God who sometimes feels silent in the face of suffering. If you've ever felt the weight of injustice, struggled with unanswered prayers, or wondered whether faith can hold up in a world this broken—this message is for you.

Debbie Monterrey previews the Trap Run 5k and Festival this weekend hosted by Northside Community Housing. TrapRunSTL.com for more information. Celeste Grayer has the details.

#libertychurch #clevelandtx #thebenefitofdoubt #pursue #overtake #overcome #recoverall #2025sermon #onlinechurch #churchonlineWhat if doubt isn't something to hide—but something God can use? In this series, The Benefit of Doubt, we'll discover that faith and questions aren't enemies. From biblical stories to personal struggles, we'll explore how expressing our doubts can actually lead us to a deeper, more resilient trust in God. Whether you're in a season of silence, wrestling with uncertainty, or walking through a crisis of belief, you're not alone—and you're not disqualified. Doubt might just be the doorway to a stronger, more authentic faith.Subscribe to receive our latest messages:https://www.youtube.com/c/LibertyChurchCleveland?sub_confirmation=1To support this ministry and help us continue to reach people all around the world click here: https://www.lccleveland.com/giveIf you've just made a decision for Christ, please respond HERE:https://share.fluro.io/form/623355a728c6670bfb898808Liberty Church is located in Cleveland, TX, and is led by Pastors Preston and Paige Bostwick.Stay ConnectedWebsite: https://www.lccleveland.com/Liberty Church Facebook: https://www.facebook.com/lcclevelandtx/Liberty Church Instagram: https://www.instagram.com/libertychurchctx/Click here for our latest sermons:https://youtube.com/playlist?list=PL3Md02s6UJqMC9tDYuFvHXXIWxKwdkZ-5• New to LC? Click here: https://share.fluro.io/form/623ce6432033ee0029eca51e• Gave your life to Christ today? Click here: https://share.fluro.io/form/623355a728c6670bfb898808• Want to give and support our church? Click here: https://www.lccleveland.com/giveStay Connected: Instagram | https://www.instagram.com/lcclevelandtx/Facebook | https://www.facebook.com/lcclevelandtx/CCLI License: 22259469Used with permission under CCLI License.

In this episode, James breaks down the latest stock market news, explaining how interest rate moves could impact equities for the rest of the year. He covers the recent dip in Palantir (PLTR) and why investors shouldn't panic, then shares a timeless general portfolio allocation strategy for long-term growth. Plus, James adds a new pick to his ‘Stocks to Watch' list for smart investors looking ahead.

This episode is a replay from The Existential Stoic library. Enjoy! Are you always in a rush? Are you impatient? Do you never have enough time to do all the things you want to do? In this episode, Danny and Randy discuss the benefit of waiting.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 117 In this episode of CHAOSScast, Georg Link and Sean Goggins welcome guest Vicky Brasseur, author of Business Success with Open Source and Forge Your Future with Open Source. The conversation explores Vicky's early journey into open source, starting from discovering Project Gutenberg in the early '90s to using Linux for the first time, the challenges companies face when using open source software, and how organizations can better leverage it strategically. The discussion also delves into her book, Forge Your Future with Open Source, which addresses common questions about contributing to open source projects. Vicky highlights the gaps in strategic open source usage within organizations and offers insights on how companies can better utilize open source software to reduce business risks. The conversation wraps up with practical advice for making a compelling business case for open source contributions and the importance of speaking the language of decision-makers. Press download now! [00:01:05] Vicky introduces herself, shares her journey into open source, and introduces Project Gutenberg, LibriVox, and the value of community contributions to open knowledge and public domain resources. [00:06:44] Vicky shares how her first book, Forge Your Future with Open Source, helps newcomers start their contribution journey and why she wrote it to be reused across audiences. [00:10:54] There's a discussion on how open source opens career path globally, especially in underserved economics. [00:12:46] Vicky shares some advice from her book for new contributors: Don't start with Linux and find a project in an area you love (e.g., music, cars, sewing) to maintain long-term motivation. [00:15:18] Sean and Georg share their personal origin stories in open source. [00:19:23] Georg introduces Vicky's second book, Business Success with Open Source, and she discusses the premise of the book and the “Three Part Framework.” [00:26:08] Vicky argues that even Linux Foundation member companies often don't understand open source at an organizational level. [00:29:19] Vicky is available for consulting, following her layoff. She encourages listeners to reach out via her website. [00:33:55] Why do projects fail? Vicky shares failures come from poor communication and unchecked assumptions across industries, not just tech. [00:35:36] Vicky criticizes companies for chasing vanity metrics like GitHub stars and praises the CHAOSS Project but notes most companies misuse metrics or don't tie them to strategic goals. Also, “Script kiddie” is explained. [00:40:13] Vicky explains how to ethically influence execs by speaking their language, use Power Points and show cost comparisons (e.g., OpenStreetMap vs Google Maps), and she emphasizes to use “TL;DR” (Too Long; Didn't Read) friendly presentations to connect open source financial and operational outcomes. [00:44:27] There's a special discount code for everyone to use on Vicky's eBooks and audiobooks on The Pragmatic Bookshelf website and the code is VBCHAOSS *for 30% off *through Oct 2025. [00:45:16] Find out where you can follow Vicky and her work on the internet. Value Adds (Picks) of the week: [00:46:07] Sean's pick is the movie, Multiplicity (1996) starring Michael Keaton (not Carbon Copy as stated.) [00:47:29] Vicky's pick is sharing her joy in spinning wool with a vintage spinning wheel. [00:49:35] Georg's pick is going to an amusement park with his family. Panelists: Georg Link Sean Goggins Guest: VM (Vicky) Brasseur Links: CHAOSS (https://chaoss.community/) CHAOSS Project X (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) CHAOSS YouTube (https://www.youtube.com/@CHAOSStube/videos) podcast@chaoss.community (mailto:podcast@chaoss.community) Georg Link Website (https://georg.link/) Sean Goggins X (https://twitter.com/sociallycompute) VM (Vicky) Brasseur Website (https://www.vmbrasseur.com/about/) VM (Vicky) Brasseur Blog (https://blog.vmbrasseur.com/) VM (Vicky) Brasseur LinkedIn (https://www.linkedin.com/in/vmbrasseur/) VM (Vicky) Brasseur Mastodon (https://social.vmbrasseur.com/@vmbrasseur) Project Gutenberg (https://www.gutenberg.org/) LibriVox (https://librivox.org/) Forge Your Future with Open Source by VM (Vicky) Brasseur (Code: VBCHAOSS) (https://pragprog.com/titles/vbopens/forge-your-future-with-open-source/) Business Success with Open Source by VM (Vicky) Brasseur (Code: VBCHAOSS) (https://pragprog.com/titles/vbfoss/business-success-with-open-source/) Nora McDonald (College of Engineering and Computing) (https://computing.gmu.edu/profiles/nmcdona4) Zotero (https://www.zotero.org/) Failure: Why It Happens & How to Benefit from It by VM (Vicky) Brasseur (https://archive.org/details/pdxdevops2017-failure) Script kiddie (https://en.wikipedia.org/wiki/Script_kiddie) Kevin Mitnick (https://en.wikipedia.org/wiki/Kevin_Mitnick) Multiplicity (https://en.wikipedia.org/wiki/Multiplicity_(film)) Spinning wheel (https://en.wikipedia.org/wiki/Spinning_wheel) Special Guest: VM (Vicky) Brasseur.

AirDate: 8/17/2025https://lordsofgaming.net/1) ADVANCEDGG Use Code "IRONLORD" for 10% off https://advanced.gg/pages/partner-ironlords?_pos=1&_psq=ironl&_ss=e&_v=1.02)  ILP VALARI PILLOW Use Code "ILP15" valari.gg/?ref=ironlordspodcastroundtable3)  ILP MERCH: https://ironlordspodcast-shop.fourthwall.com/collections/allsofgaming.net/4) NZXT & IRON LORDS PC Use Affiliate LINK: https://nzxt.co/Lords5) HAWORTH Gaming Chairs & ILP Use Affiliate LINK: https://haworth.pxf.io/4PKj7M*********************************************************Welcome to The Iron Lords Podcast!Be sure to visit www.LordsOfGaming.net for all your gaming news!ILP Spotify: open.spotify.com/show/6XRMnu8Tf1fgIdGlTIpzsKILP Google Play:play.google.com/music/m/Iz2esvyqe…ron_Lords_PodcastILP SoundCloud: @user-780168349ILP Itunes: itunes.apple.com/us/podcast/iron-…uiR-IgF6cE9EQicIILP on Twitter: twitter.cm/IronLordPodcastILP on Instagram: www.instagram.com/ironlordspodcast/ILP DESTINY CLAN:www.bungie.net/en/Clan/Detail/178626The Iron Lords and the Lords of Gaming have an official group on Facebook! Join the Lords at:www.facebook.com/groups/194793427842267www.facebook.com/groups/lordsofgamingnetwork/Lord COGNITO--- twitter.com/LordCognitoLord KING--- twitter.com/kingdavidotwLord ADDICT--- twitter.com/LordAddictILPLord SOVEREIGN--- twitter.com/LordSovILPLord GAMING FORTE---twitter.com/Gaming_ForteILP YouTube Channel for ILP, Addict Show & all ILP related content: www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQXbox Frontline with King David: www.youtube.com/@xboxfrontlineFollow us on Twitter @IronLordPodcast to get plugged in so you don't miss any of our content.

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Side Benefit of Paying Your Kids

Jeff Huber of Chroma joins us to talk about what actually matters in vector databases in 2025, why “modern search for AI” is different, and how to ship systems that don't rot as context grows. Full show notes: https://www.latent.space/p/chroma 00:00 Introductions 00:48 Why Build Chroma 02:55 Information Retrieval vs. Search 04:29 Staying Focused in a Competitive AI Market 08:08 Building Chroma Cloud 12:15 Context Engineering and the Problems with RAG 16:11 Context Rot 21:49 Prioritizing Context Quality 27:02 Code Indexing and Retrieval Strategies 32:04 Chunk Rewriting and Query Optimization for Code 34:07 Transformer Architecture Evolution and Retrieval Systems 38:06 Memory as a Benefit of Context Engineering 40:13 Structuring AI Memory and Offline Compaction 45:46 Lessons from Previous Startups and Building with Purpose 47:32 Religion and Values in Silicon Valley 50:18 Company Culture, Design, and Brand Consistency 52:36 Hiring at Chroma: Designers, Researchers, and Engineers

On this episode of The Goats of Growth, I sat down with Tanveer Bhangoo — former Go-To-Market leader, author of Pro Business Mindset, and the upcoming Bet on People. From being a first-generation athlete in Canada to leading in the tech industry, Tanveer's story is a blueprint for resilience, adaptability, and leadership done right. He breaks down why off-season preparation is just as important in business as it is in sports, how to build trust quickly in a new role, and why betting on people is the single most powerful move a leader can make. Tanveer also shares the daily habits that drive his performance, the role of humility in growth, and how he navigates scrutiny while pushing teams to win. What you'll learn:

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Philly is home to one of the largest urban parks in the country, Fairmount Park. And some neighborhoods have created even more green space by making community gardens – like Heroic Gardens out in the Northeast. Host Trenae Nuri went out to this sunflower garden and spoke with Collie Turner, founder and executive director, and Salome Hall, a Navy veteran and founder of Sisters Affirming Sisterhood Project, about how being in Philly nature helped them grow as people and give back to their communities. For a map of community gardens to get involved with, visit the Pennsylvania Horticultural Society. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Learn more about the sponsors of this episode: Independence Seaport Museum Advertise on the podcast or in the newsletter: citycast.fm/advertise

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we're giving you permission to make space for the things that light you up—no justification required. Today we cover:Why it's so hard to prioritize joy without attaching productivity or purpose to itThe difference between resenting others' boundaries and feeling inspired by themHow modeling self-prioritization can positively impact your kidsExamples of hobbies and rituals that are “just for you”Permission to embrace evolving interests without guilt or pressure Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Bio update: Since we last spoke, I faced some serious medical challenges and started to get looser with both food choices and fasting hours. I took this as a “wake-up call” and am now focusing much more on what I choose to eat, and have reached my lowest weight (still not quite where I want to be ultimately) To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

On this week's show we take a look at the pros and cons of Low Earth Orbiting Satellites and ask if competition from them could lower your Internet bills. One of our listeners does a good analysis of what it would cost cordcutters to watch every NFL and most College football games. We also read your emails and take a look at the week's news. News: Hulu App to Be Phased Out as Disney Is ‘Fully Integrating' Service Into Disney+ Fubo drops 100,000 subscribers in Q2 HBO Max to enforce password-sharing crackdown in Sept.  Fubo readying sports-only plan for 2025 season Amazon Launches 24 Satellites Aboard SpaceX Rocket to Build Its Home Internet Service Other: dbx 510 Subharmonic Synthesizer for Creating Amazing Deep Bass in Your Home Theater LEO (Low Earth Orbit) Satellite Internet On a recent show we talked about High Speed internet eliminating the need for over the air broadcasting. However we understand that not everyone has access to high speed internet. We mentioned Low Earth Obiting (LEO) satellites as an option. With the news that Amazon has begun putting it's network together, we decided to look at the pros and cons of this type of Internet delivery. LEO satellite internet, like Starlink and the upcoming Amazon Project Kuiper, offers several advantages over traditional satellite based internet. Here's a comparison of the benefits: Benefits of LEO-Based Internet Lower Latency: LEO satellites orbit at 200-2,000 km, much closer than geostationary satellites (35,786 km). This reduces round-trip data travel time, resulting in latency of 20-50 ms compared to 600+ ms for geostationary systems. Benefit: Faster response times for gaming, video calls, and real-time applications, closer to terrestrial fiber (10-30 ms). Global Coverage: LEO constellations, with thousands of satellites, provide internet to remote and rural areas where terrestrial infrastructure (fiber, DSL) is unavailable or costly to deploy. Benefit: Connects underserved regions, ships, planes, and isolated locations. Higher Speeds: LEO systems can deliver download speeds of 100-400 Mbps (with potential for more as technology improves) and upload speeds of 10-40 Mbps, rivaling or exceeding many terrestrial broadband connections. Benefit: Supports streaming, large downloads, and multiple users simultaneously. Scalability: LEO constellations can add more satellites to increase capacity and coverage, adapting to demand more flexibly than laying new cables or building cell towers. Benefit: Easier to expand and improve network performance over time. Resilience: Distributed satellite networks are less vulnerable to single points of failure (e.g., damaged cables or local outages) compared to terrestrial infrastructure. Benefit: More reliable in disaster-prone areas or during natural events. Portability: LEO user terminals (e.g., Starlink dishes) are compact and can be set up anywhere with a clear sky view, enabling mobile or temporary use. Benefit: Ideal for travelers, RVs, or temporary sites like construction zones. Limitations of LEO Internet Compared to Traditional Internet: Cost: LEO internet often requires expensive user equipment (e.g., $300-$600 for a Starlink dish) and monthly subscriptions ($50-$150, depending on region/plan). Traditional internet typically has lower upfront costs (e.g., modem/router) and competitive pricing in urban areas. Weather Sensitivity: LEO signals can be affected by heavy rain, snow, or dense cloud cover, though less severely than geostationary systems. Traditional fiber or cable is generally immune to weather-related disruptions. Network Congestion:  In high-density areas, LEO systems may experience reduced speeds if too many users connect to the same satellite or ground station. Traditional broadband, especially fiber, often handles high user density better in urban settings. Line-of-Sight Requirement: LEO terminals need a clear view of the sky, which can be challenging in dense urban areas or locations with tall trees/buildings. Traditional internet (e.g., cable, fiber) doesn't require line-of-sight. Data Caps and Throttling: Some LEO providers impose data caps or throttle speeds during peak usage, whereas many traditional ISPs offer unlimited plans in urban areas. Benefit to traditional: More predictable performance for heavy users. Summary LEO-based internet excels in global reach, low latency, and flexibility, making it a game-changer for remote areas, mobility, and disaster resilience. However, traditional internet (fiber, cable, DSL) often provides lower costs, higher reliability, and better performance in urban areas with established infrastructure. The choice depends on location, use case, and budget, at least for now.

Are you selling a product or a promise? You've poured your heart into your subscription box. You've found the perfect items, created beautiful packaging, and started showing up consistently online. But the subscribers aren't coming. Or people buy once, but they don't come back. Sound familiar? Frustrated and wondering what you're doing wrong? This might be the missing piece: The problem isn't that your product isn't great. It's that your audience doesn't understand why they should subscribe. In this Friday Fuel episode of The Launch Your Box Podcast, I'm breaking down the difference between selling a one-time product and offering a subscription people actually want to stick with. A subscription is a relationship, not a transaction When someone buys a product, they're saying, “This looks good.” When someone subscribes, they're saying, “I trust you to keep delivering value.” That means your subscription box offer needs more than great items. It needs a clear, compelling reason to subscribe. And to stay subscribed. Real Example: A Coloring Book Box That Transformed Inside Launch Your Box, I worked with Chantal, who sells adult coloring books. She had custom designs, thoughtful themes, beautiful packaging… But she wasn't getting the sales she wanted. So I asked her one question: “Why would someone subscribe to this rather than just buy a coloring book on Amazon when they feel like it?” That one question changed everything. Together, we identified ways to create value beyond the book: Exclusive monthly themes A private Facebook group for connection Calming playlists and printable bonuses Encouragement to make coloring a monthly habit Suddenly, Chantal wasn't just selling a product. She was offering stress relief, creative rhythm, and community. And her audience felt that difference. This Week's Action Step Write down 3 reasons your box is better as a subscription.  Ask yourself: What do subscribers get that one-time buyers don't? How is a subscriber's life better after 3 months? What promise can I confidently deliver on? Because when your benefit is clear, your offer becomes magnetic. Your copy improves.Your conversions increase.Your subscribers stay longer. Ready to rethink how you're positioning your box? This episode will walk you through real examples, simple shifts, and practical questions to help you clarify the benefit of your subscription – and make your offer irresistible. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!