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Guest: Níall Ó Murchú, author of 'The Blissful Breath'
In this episode of I Hate Numbers, we're diving into five powerful tax-free health and welfare benefits that employers can offer to their team. Whether you run a small business, creative agency, or a social enterprise, these perks can boost morale, reduce stress, and keep you compliant — all without adding to your tax bill.From annual health check-ups to mental health counselling, you'll learn how to implement these benefits, avoid benefit-in-kind traps, and make your workplace healthier without increasing payroll costs.Episode SummaryWe break down each of the five benefits, explaining how they work, the conditions you must follow, and why they're a win-win for you and your employees. You'll get practical examples, compliance tips, and a simple checklist to review and improve your current benefits package.Timestamps [00:00] – Introduction: Why health & welfare benefits matter and what “tax-free” really means. [00:00:39] – Benefit 1: Annual health check-ups – what's included and what's not. [00:01:40] – Benefit 2: Eye tests & glasses for screen use – how to stay compliant. [00:02:44] – Benefit 3: £500 towards recommended medical treatment – conditions & evidence needed. [00:03:41] – Benefit 4: Medical treatment while working overseas – rules & examples. [00:04:42] – Benefit 5: Mental health and welfare counselling – what's covered and what's excluded. [00:05:44] – Wrap-up: Why these benefits are more than “nice extras” and how to implement them. [00:06:49] – Closing thoughts: Support your team, save tax, and strengthen your recruitment strategy.Links Mentioned in This Episode Visit the I Hate Numbers website to book a diagnostic review session.Call to ActionIf you found value in this episode, make sure to subscribe to the I Hate Numbers podcast on Apple Podcasts and leave us a review — it helps more people find the show and benefit from these tips.You can also visit our website to explore resources, guides, and tools to help you plan, save tax, and grow your business.Plan it. Do it. Profit.
Ps Adam relates a time when he was very young and doubted. He's not alone. He visits scriptures to reveal many who doubted. Doubt is often recognised by BUTs. e.g. God wanted me to BUT ..... Ps Adam elaborates on BUTs with 3 valuable points to help us with our doubts..1. God has called me BUT I think He has the wrong guy.2. God wants to bring me a breakthrough BUT it isn't happening how I thought.3. God wants to restore me to life BUT I've been dead too long.
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In this episode of the Aviation News Talk podcast, Max Trescott talks with Sean Elliott, Vice President of Advocacy and Safety at the Experimental Aircraft Association (EAA), about the FAA's groundbreaking MOSAIC final rule—and how it benefits all pilots, not just sport pilots or Light-Sport Aircraft owners. Sean explains that MOSAIC replaces the old, restrictive Light-Sport Aircraft definition with a performance-based standard, removing the long-standing 1,320-pound maximum takeoff weight limit and focusing instead on a clean stall speed (VS1) of no more than 59 knots CAS for sport pilot privileges and a landing configuration stall speed (VSO) of no more than 61 knots for LSA certification. This single change dramatically broadens the pool of aircraft that qualify, meaning many popular legacy models—like certain Cessna 172s and even Cirrus SR20s—can now be flown by sport pilots, and private pilots can operate them under sport pilot privileges with nothing more than a valid U.S. driver's license in place of an FAA medical. For older pilots or those with long-term medical concerns, MOSAIC is a game-changer. A private pilot who no longer maintains a Third Class or BasicMed medical can still keep flying a wide variety of capable, familiar aircraft—often including the same ones they've flown for years—so long as they meet the new stall speed limits and carry no more than one passenger. Sean and Max discuss how this provision gives seasoned aviators a safe and legal way to extend their flying years without the administrative burden or risk of renewing a medical certificate. MOSAIC also expands sport pilot privileges beyond the original daytime, fair-weather limitations. With additional training and endorsements, sport pilots will be able to fly at night under VFR, operate aircraft with constant-speed propellers and retractable landing gear, and take advantage of higher cruise speeds—removing many of the practical barriers that once kept sport pilots from flying more capable airplanes. The rule even opens the door for certain limited commercial operations by sport pilots, including banner towing, glider towing, and pipeline or powerline patrol—tasks previously off-limits without at least a private pilot certificate. On the aircraft side, the MOSAIC framework allows manufacturers to certify a much wider range of designs as LSAs under ASTM consensus standards. This could lead to modernized versions of classic Part 23 trainers like the Cessna 172 becoming available in factory-new LSA configurations, as well as innovative new designs in the experimental, gyroplane, and electric aircraft categories. Sean notes that this flexibility benefits the industry by encouraging innovation while keeping costs lower than traditional FAA certification pathways. Flight schools stand to gain as well. Because many mainstream trainers now qualify as LSAs, schools can use them to train sport pilots without investing in specialized two-seat LSAs that may be less versatile for other types of training. This flexibility could help schools reach a new segment of students—especially older adults returning to flying or beginners looking for a faster, less expensive path to the cockpit. Max and Sean also cover how MOSAIC affects aircraft maintenance. Repairman certificates for LSAs will still exist, and MOSAIC provides expanded privileges for light-sport repairman-inspectors and mechanics working on these aircraft, supporting both owner-maintenance and professional servicing. Sean stresses that while MOSAIC dramatically broadens options, it doesn't automatically change the certification status of existing aircraft—manufacturers or owners must still pursue LSA certification through the ASTM process. That means pilots should verify whether a particular aircraft is LSA-certified or qualifies for operation under sport pilot rules before assuming they can fly it without a medical. The conversation closes with EAA's commitment to supporting pilots, flight schools, and manufacturers through MOSAIC's rollout. EAA will work closely with ASTM to develop the updated industry standards needed to implement the new rules, while also providing education and advocacy to ensure pilots understand their new privileges and responsibilities. This episode is essential listening for any pilot curious about the future of general aviation under MOSAIC—whether you're a sport pilot, a private pilot considering BasicMed alternatives, a CFI planning to expand your student base, or an aircraft owner wondering if your plane might now qualify as an LSA. With expert insights from one of the country's leading aviation advocates, you'll learn exactly how MOSAIC changes the game for who can fly what, and under what conditions, for years to come. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories FAA Unveils Rule to Expand Drone Flights into National Airspace System Bonus Depreciation for Aircraft is back Pilot's attempt to break in new engine ends in crash Pilots run out of energy in electric airplane A new life for Cirrus parachutes In Alaska, CTAF frequencies are now regional Plane Stolen Twice In One Week Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.
Join Nicole from Dog Works Radio as she explores the surprising benefits of therapy dogs in professional and volunteer settings. Discover how these gentle companions bring calm, connection, and comfort to high-stress environments like hospitals, schools, and counseling offices. Therapy dogs help lower anxiety and encourage communication. They create a welcoming atmosphere for kids, seniors, and those in tough situations. Even those afraid of dogs can find healing and trust through therapy dogs. Therapy dogs can be powerful tools for emotional breakthroughs. Here's how to decide. Products I Use for One Minute Dog Training Tips My equipment: • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuiteComfort Ultra Headphones • Elgato Wave Mic Arm Pro Recommended resources: • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. One Minute Dog Training Tips is a podcast education show brought to you by Dog Works Radio and is hosted by Nicole Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app.
In the first hour, DVD discusses Anthony Richardson getting hurt again and more rookies with their preseason debut. They also discuss will Diego Pavia and Vanderbilt will benefit from the exposure from the Netflix Documentary
Mini-podcast about an event on this day in working class history.Our work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History. AcknowledgementsWritten and edited by Working Class History.Theme music by Ricardo Araya. Check out his YouTube channel at youtube.com/@peptoattackBecome a supporter of this podcast: https://www.spreaker.com/podcast/on-this-day-in-working-class-history--6070772/support.
Po koupání v moři není potřeba se hned sprchovat, pokud nemáte citlivější pleť. Mořská voda je mírně zásaditá, takže podporuje krevní oběh, látkovou výměnu, má spoustu minerálů.Všechny díly podcastu Host Dopoledního expresu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Po koupání v moři není potřeba se hned sprchovat, pokud nemáte citlivější pleť. Mořská voda je mírně zásaditá, takže podporuje krevní oběh, látkovou výměnu, má spoustu minerálů.
Do you ever feel like you don't have much to offer? Like your experience is ordinary? Obvious? Nothing special? If so, you're not alone. But you are wrong. Today, I'm sharing one of the most important messages I can give you… Your story has value. It matters. It can help someone. The problem is, most people undervalue their experiences because they're consider their experiences in terms of what it means to them…as opposed to what those experiences can mean to someone else! They think, Everyone already knows this. But they don't. There's a huge difference between living a story and sharing it in a way that educates, inspires, and connects. Join me today and you'll learn: ✅ Why your personal story is your greatest asset.✅ How to reshape experiences into meaningful, teachable moments.✅ The 7-step structure to turn any experience into a story that resonates.✅ A pivotal story from my own early career. Let's do this! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
Thu, 07 Aug 2025 15:15:00 GMT http://relay.fm/conduit/107 http://relay.fm/conduit/107 Kathy Campbell and Jay Miller Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. clean 4286 Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. Links and Show Notes: Checked Connections - Jay ❌ - Do a rehearsal for my upcoming talk - Kathy ✅ - Do my best to not get sick Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Sit with myself and listen to Endel - Jay - Complete competitive research on time For Our Super Conductors: Pre-Show: Jay's desktop and an apology Post-Show: Low key anxiety/stress of what's coming down the pipe Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback Game Show - a podcast from The Incomparable Amazon denies report it's shutting down Wondery podcast studio | TechCrunch Conduit #85: Embracing Boring
Thu, 07 Aug 2025 15:15:00 GMT http://relay.fm/conduit/107 http://relay.fm/conduit/107 Bored as a Benefit 107 Kathy Campbell and Jay Miller Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. clean 4286 Jay was bored while sick, and that inspired all kinds of ideas. Kathy sits in silence and it may just drive her mad. Also, Jay is not a doctor. Links and Show Notes: Checked Connections - Jay ❌ - Do a rehearsal for my upcoming talk - Kathy ✅ - Do my best to not get sick Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Sit with myself and listen to Endel - Jay - Complete competitive research on time For Our Super Conductors: Pre-Show: Jay's desktop and an apology Post-Show: Low key anxiety/stress of what's coming down the pipe Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback Game Show - a podcast from The Incomparable Amazon denies report it's shutting down Wondery podcast studio | TechCrunch Conduit #85: Embracing Boring
Sell the Benefit, Not the Product
"Şəhər adamı"nda qonağımız olan "Bloom Group" marketinq agentliyin təsisçisi Səbinə Pərvizi ilə sahibkarlıqdan, sosial şəbəkələrdəki marketinq trendindən, özünüinkişafdan, marketinq təlimlərindən və süni intellektin marketinqə təsirindən danışdıq.
Host Bob St.Pierre talks with Pheasants Forever and Quail Forever leaders Al Eiden, Ron Leathers, and Andrew Vavra about habitat improvement efforts in eleven western states. They also discuss hunting opportunities for 26 upland bird species found in these regions. Episode Highlights: • Eiden and Leathers discuss PF & QF's habitat work along the Bear River, which spans Utah, Wyoming, and Idaho and is the Great Salt Lake's largest tributary. These habitat efforts benefit upland birds and improve the Great Salt Lake's water quality and quantity. • The group also discusses the Bruneau-Owyhee Sage-grouse Habitat (BOSH) Project in Idaho. PF & QF leads this 617,000-acre project, which happens to be the largest single contiguous habitat effort currently underway in the U.S. • Throughout the conversation covering eleven Western states, the guys talk about hunting terrain and tactics for chukar, valley quail, blue grouse, Mearns' quail, Gambel's quail, and a variety of other species with a focus on Midwestern bird hunters with wanderlust to explore the West. On the Wing Podcast is proudly fueled by Purina Pro Plan.
When health workers provide care by phone or internet, fewer people need to drive their cars to the doctor's office. Learn more at https://www.yaleclimateconnections.org/
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For the first time the return on investment for legal aid has been calculated.
We are very excited to welcome Jodi Gold, MD of The Gold Center to the show this week. Dr. Jodi Gold is a board-certified pediatric and adult psychiatrist with expertise in child and adolescent pharmacology, reproductive psychiatry, psychotherapy for mood and anxiety disorders, and the impact of digital technology. She has earned multiple awards from esteemed organizations, including NIMH and AACAP. From 2006 to 2012, she led the child and adolescent psychiatry outpatient department at Weill Cornell and has since taught and mentored at both Cornell and Columbia. Dr. Gold is also the author of the acclaimed book Screen-Smart Parenting, which offers guidance on balancing children's digital media use. While raising kids in a world full of tech can feel like a constant balancing act (especially when every headline warns of the harmful effects of digital overload), Dr. Gold offers a refreshing perspective on parenting in the digital age. Rather than prescribing rigid rules or causing/worsening parental anxiety, she advocates for a very thoughtful, flexible approach that stems from empathy, honesty, and consistency. Dr. Gold recontextualizes the conversation around screen time, encouraging parents to focus less on hours and more on habits. She stresses that the same principles that guide good parenting offline, such as structure and communication, apply online as well. What is most important, she argues, isn't perfect control but rather presence. Parents don't need to be tech experts to be effective; they just need to stay curious, open, and willing to engage with their kids' digital lives. Hear strategies for building trust and setting healthy boundaries that match each child's developmental stage and personality. Dr. Gold highlights the importance of understanding your own digital behaviors too, since kids are always watching and also often imitating what they see. From gaming and social media to group texts and YouTube spirals, this episode encourages parents to stay connected and involved without becoming overbearing or checked out. Show Notes: [2:25] - Dr. Jodi Gold argues that fear and shame get in the way of effective parenting, but staying engaged online and offline builds trust. [4:06] - Parents need to align tech rules with their own habits and use an authoritative but balanced parenting style. [7:10] - Dr. Gold encourages parents to follow their child's digital interests with curiosity and focus on resilience, not just restriction. [9:12] - Many parents understand school schedules but overlook how their kids use devices day-to-day. [11:18] - Knowing your child's social context can help you determine whether tech isolates or supports them. [14:09] - Dr. Gold points out how parents of younger kids tend to engage more with tech use. [16:16] - Tailoring tech rules to each child's needs is important, especially for children with ADHD and/or anxiety. [18:45] - Dr. Gold observes that kids today are fearless digital natives, so parents must stay present and observant even when not experts. [20:20] - How kids use tech is more important than how long; they need focus rather than just limits [21:58] - It's important to combine empathy with structure and to use tech as a reward. [24:53] - Parents should set honest limits around screen time without guilt, using structure and self-awareness. [26:49] - Dr. Gold believes that occasional screen use is okay; just be honest about your own usage, and stay involved in your child's life. [28:14] - Strong parent-child communication and self-awareness can help kids manage digital life and mental health. [31:21] - Parent the digital world the same way you parent offline - based on your values, not on fear. Links and Related Resources: Episode 142: How to Help Neurodivergent Kids Manage Social Media “Clarifying Gray Areas in Family Tech Use: Separating Red Herrings from Red Flags” “Family Tech Use Part 2: Resolving Common Dilemmas” "Smart Screen Parenting" “How to Be a ‘Screen Smart' Parent” Jodi Gold, MD - Screen-Smart Parenting: How to Find Balance and Benefit in Your Child's Use of Social Media, Apps, and Digital Devices Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia Email Dr. Wilson: drkiwilson@childnexus.com Connect with Jodie Gold, MD: The Gold Center - Website Dr. Gold's Page on The Gold Center Dr. Gold's Instagram Page Email: info@thegoldcenters.com Phone: 212-729-6410
Corky Holland brings a sermon from Romans 5:1-5
Changes are coming to food assistance benefits in Oklahoma.A new program expands subsidized childcare access.Criminal defendants with mental illnesses are facing long waits behind bars.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.
Welcome. I'm Kevin Miller and this is a podcast for your personal evolution. In this episode Will A Better World Really Benefit Us & If Not - What Actually Will I've struggled with technology and conveniences and efficiency for a long time. All our human advancements with tech and now AI and such are promoted as if they will finally make everything better and us, happier. But I have not experienced any technological advance that has added to my happiness, and actually, I feel it's done the opposite. How many people have experienced an electricity outage and have stories of how great it was. We get out candles, play games, and talk like we haven't in ages. On a more grand scale, are all our advances that arguably make life better, resulting in more happiness? Not according to our constantly declining health stats. So if all the “betterment” efforts aren't making us happy, why? And what will? My guest is Soren Gordhamer. Soren is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. Soren brings the leaders of technology, literally the giants who most impact the world as we know it, together with leaders in wisdom to explore how we can create a truly livable world with greater presence, purpose, and connection in this digital age that feels more and more like chaos just speeding up. Soren's work focuses on a central question: as technology becomes ever more integrated into our lives, will it support human thriving and connection—or drive distraction and isolation? He's culminated what he's learned about the influence of tech and now AI into a new book, The Essential: Discovering What Really Matters in an Age of Distraction. I sat down with Soren to get candid on my feeling that all our advancements are not and will not make us happier, and in fact, will continue to add to our declining mental health. Soren sights AI in health as expectant to do great things, such as find a cure for cancer. But I ask that even with that, a cure for cancer, will that actually make us happier? Listen in to hear his response. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
More than one in four U.S. homes have appreciated by at least $250,000—and 8% by over $500,000—since their last sale. With lawmakers floating the idea of eliminating capital gains taxes on home sales, today's episode breaks down exactly who stands to benefit, how much money is on the line, and which states and metros have the most to gain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear listener, Welcome to a rather special episode of The Guitar Nerds Podcast. This week, Matt and I are joined by longtime Patreon supporter, and all-round wonderful bloke, dialling in to join us from Dubuque, Iowa, Eric Hemmer! Eric was recently diagnosed with terminal bowel cancer, but he's not about to let that stop him filling his time playing amazing guitars, visiting awesome guitar shops, and being an all-round awesome fella, great friend, and turbo father. We're very proud to have had Eric on this episode talking about his gear, and indulging in a few Reverb watchlist finds!Eric has a Benefit and fundraiser to put some money aside for his kids' future. If you'd like to donate towards this then you can, either via Venmo with @StuisyGuitar or via PayPal @SamandAndrew529 Thanks to all you nerds for being such a wonderful community. It's something I will always be very proud of! Hosted on Acast. See acast.com/privacy for more information.
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GuestSeth Pinegar, West Coast Regional Director, The CFO CentreWebsitehttps://www.cfocentre.com/us/BioSeth has 25+ years' experience in helping companies successfully seed, develop, grow, finance, operate, strategize, execute, acquire, consolidate and/or enable investor exits – first with nearly a decade in TMT investment banking with JPMorgan and UBS Investment Bank, followed by Corporate Development and CFO roles in several successful technology and services companies. Since 2017 Seth has launched and run CFO Centre first in Shanghai, China and now the West Coast USA, having worked with dozens of clients to bring them the best of its global platform.A business-focused fractional CFO and adviser, Seth's work has included day-to-day operational work such as restructuring and leading Finance teams, to improving financial reporting and transparency, structuring and leading new business initiatives, operational restructurings and cost reductions, and directing company growth in a financially healthy and investor exit-friendly way.Seth has led over $7bn in equity and debt financings for companies in all stages of development, as well as structured and led M&A transactions (buy-side and sell-side) totaling over $5bn in aggregate value. Having done both numerous times at scale and involving sophisticated counterparties (i.e. institutional investors/lenders and publicly-traded companies), he has an acute awareness of requirements for successful deals, and thus provides exceptional strategic advice for optimizing numerous medium- and long-term outcomes.
There are warnings the Allan government's plan to enshrine the right to work from home could benefit other states, with businesses considering a move to other states.See omnystudio.com/listener for privacy information.
In Ep. 61 of the State of the Market for Law Firm Sales in 11 Minutes, Senior Attorney Match's Jeremy E. Poock, Esq. addresses the following: Why the Rewards Outweigh the Risks for Growth by Acquisition As Poock explains, “When it comes to Growing Law Firms that are considering growth by acquisition, it's really six rewards that we're going to talk about versus three risks. The 6 rewards are as follows: (1) Instant client growth by succeeding to a well-established Book of Business filled with clients & referral sources. (2) Adding knowledgeable & experienced lawyers and para-staff. (3) Low risk earnout payments as consideration to the owner(s) of a selling law firm (percentage of revenues paid during a fixed period of time). (4) Opportunities to convert decades of Subject Matter Knowledge to digital content for Multi-Channel Digital Marketing. (5) Succeed to a legacy phone number(s). (6) Benefit from established websites & additional digital value (egs. SEO rankings, 5-Star Google Reviews, 3 Pack results & more). The 3 risks are as follows: (1) Potentially overpaying a Seller if the clients from a selling law firm's Book of Business do not retain the acquiring firm. (2) Not having enough lawyers & para-staff to provide legal services to the clients of a selling law firm (3) The costs of adding overhead associated with growth by acquisition (egs. salaries, benefits, additional rent, etc.) Poock addresses those risks as follows: By often structuring law firm sales as earnouts, purchasers minimize their risk by aligning the consideration paid in a law firm acquisition with collections derived from a selling law firm's Book of Business during a negotiated period of time. Key employee lawyers and para-staff at a Senior Attorney-led Firm present great opportunities for new hires for acquiring law firms because of the key employees' experience, plus their trusted relationships with the clients of a selling law firm. In terms of adding overhead costs, Growing Law Firms recognize that any increase in overhead attributable acquiring a Senior Attorney-led firm will become offset by adding hundreds of thousands of dollars, and sometimes, millions of dollars, in new revenues. In conclusion, Poock states, “The rewards absolutely outweigh the risks when it comes to growth by acquisition for Growing Law Firms.”
Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan. We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it. After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy. It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling. That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg. We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2. Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again. My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me. When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan. We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024. Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
Jak významný je z pohledu firem a zaměstnanců střet, který se ještě před říjnovými volbami odehrává na půdě parlamentu kolem zaměstnaneckých benefitů? Jaké nejvýraznější dojmy si odváží blízkovýchodní zpravodaj Štěpán Macháček z cesty po Sýrii, kde konce minulého roku islamisté svrhli režim Bašára Asada? A nakolik vytížený bude první dobíjecí hub pro nákladní elektromobily v Česku, který byl tento týden uveden do provozu na Prostějovsku?
Parramatta coach Jason Ryles has opened up how the club is starting to reap the benefits of some of the key off-season changes the Eels made both internally and with recruitment.See omnystudio.com/listener for privacy information.
Matt and Rob Interview legendary drummer Liberty DeVitto We talk about his 2020 book "Liberty, Life, Billy & the Pursuit of Happiness" Liberty helped sell over 150 million albums with a band that Phil Rubin named "the Lords of 52nd Street" with Billy Joel at the lead. **** We talk about: THE FIRST TIME LIBERTY MET BILLY JOEL WHAT IT WAS LIKE TO MEET PAUL MCCARTNEY AND RECORD WITH HIM THE SONGS "SCENES FROM AN ITALIAN RESTAURANT" AND "ONLY THE GOOD DIE YOUNG" THE SONG LIBERTY DIDN'T LIKE TO PLAY THE UNIQUE SOUNDS USED FOR "PRELUDE / ANGRY YOUNG MAN" AND "STILETTO" THE 911 BENEFIT, VISITING GROUND ZERO THE RECOVERY SQUAD (Liberty has been sober for over 20 years!) THE SLIM KINGS (LIBERTY'S CURRENT BAND) AND MORE! (AND THINGS THAT ARE NOT IN LIBERTY'S BOOK) **** Matt and Rob grew up listening to Billy Joel so it was a great honor for us to talk to someone who was in the middle of it all back in the 70s/80s. The good, the bad and the ugly of it all. We tried to keep it positive. Liberty is such a humble, funny and sweet person it was a great time for us all. **** Liberatori "Liberty" DeVitto is an American rock drummer. He is best known for his work as a drummer for singer-songwriter Billy Joel's recording and touring band. He has also been a session drummer on recordings for other artists, including Paul McCartney, Carly Simon, Phoebe Snow, Karen Carpenter, Stevie Nicks, Rick Wakeman, Bob James, Meat Loaf, and more. He is credited as a drummer on records that have sold a combined total of 150 million units worldwide. In 2020, Liberty released his first book, an autobiography, Liberty—Life, Billy, and the Pursuit of Happiness (pictured below). He then began exploring other literary journeys and released his first children's storybook, Love, Santa Clause—A humble-hearted Christmas story. There is much more to come as Liberty is working on an entire book series as we speak. **** Check out Liberty's website where you can order his book: LIBERTY, LIFE, BILLY & THE PURSUIT OF HAPPINESS www.libertydevitto.com also check out the SLIM KINGS website at www.slimkings.com - new album in the works coming in September! Expect us to interview Liberty again. **** COPYRIGHT CLAIM: the SLIM KINGS songs "Truth Be Told", "The Rock You Need" and "Raw" used with permission from Liberty DeVitto **** KNOW GOOD MUSIC can be found on Podbean (host site), Spotify, Apple Podcasts, Iheart Radio, Pandora, YouTube and almost anywhere you listen to podcasts. Links to more sources at Link Tree - www.linktr.ee/knowgoodmusic Help support our Podcast by purchasing some cool merch: https://www.teepublic.com/user/knowgoodmusic Visit our YouTube Channel where you can see video segments from all of our interviews. Just search "know good music" Please follow / subscribe & review Follow our Instagram & Facebook pages for info on upcoming podcasts and sometimes extra content
wE MP3 August 2025 - 07
Jake & Ben Full Show from August 1, 2025 Hour 1 It's another Quarterback Battle for BYU this year, but that's nothing new for Kalani Sitake and this staff. Top 3 Stories of the Day: Devon Dampier is already familiar with Jason Beck's offense, Johnny Juzang signs with the Minnesota Timberwolves, NFL Hall of Fame Game was Can't Miss TV. Washington Commanders Star Receiver Terry McLaurin has requested a trade. Hour 2 Former Ute Christian Cox joined the show to talk Utah Football and how big of a difference their new Offense will make. LeBron James posted photos to Instagram with the Los Angeles Clippers logo clearly in the background. What is he doing? Marcus Morris or Gilbert Arenas? Who is our Bozo of the Week?
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources: Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!
We are beginning a new series this week on The Whole Counsel. It is a series our team has wanted to make for a long time, but we have finally decided on the best way to deliver it to you. For much of his Christian life, Dr. John Snyder has benefitted from the letters of Christians throughout history. These are far from historical curiosity or museum exhibits to be visited from time to time. They are living treasures sound in doctrine, rich in theology, and abounding in practical applications to the Christian life. For this introductory episode, John takes some time to give you reasons to read letters and briefly introduce you to some of the letter writers we will be pulling from. John Newton is one of the most prolific letter writers we have, so we will be reading several of his letters. Because we find these letters so helpful, we want you to be able to read them before we publish the episode discussing it. To that end, make sure you check the description of each episode where we will link to the next week's letter for you. Show Notes: The Letters of John Newton ebook: https://www.monergism.com/letters-john-newton-ebook Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app
Wolf and Luke discuss if Marvin Harrison Jr. facing less pressure could help him and how much heat Brian Kaplan should be getting for the Arizona Diamondbacks' pitching woes.
We have a stacked lineup, although no Annie! Hans Von Spakovsky is here to dissect the moment in Obamagate, Gerri Willis of Fox Business says we have a LOT of debt to clean up, and Steve Cortes answers the poll question with an emphatic YES. Red states need to keep up.
NIL sent shockwaves through college athletics when it was signed into law in 2021. Now student-athletes could earn money off of their name, image, and likeness. But there weren't any guide-rails to help student-athletes navigate the new NIL landscape. Enter Kim Whitler. She co-wrote Athlete Brands: How to Benefit from Your Name, Image and Likeness. And: In 2020, Sha'Carri Richardson was barred from representing Team USA at the Tokyo Olympics because she tested positive for marijuana. Jo Morrison says there are many other elite athletes like Richardson who've had their reputations tarnished for taking banned substances that have little to no evidence of enhancing performance. Later in the show: For runners, there's nothing like the freedom of lacing up your shoes and putting foot to pavement, logging mile after mile in the open air. Sabrina Little studies how running can hone virtues that are beneficial to life outside of sports. Plus: While golf might not be a high-octane contact sport like basketball or football, it's something you can play throughout your life and even into your later years. Carray Banks is on a mission to generate funding to field both women's and men's golf teams at all HBCUs in the Mid-Eastern Athletic Conference.
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Primary Articles* As-Needed Albuterol–Budesonide in Mild Asthma* Early versus Later Anticoagulation for Stroke with Atrial FibrillationReferenced Articles * Albuterol–Budesonide Fixed-Dose Combination Rescue Inhaler for Asthma* Stopping Randomized Trials Early for Benefit and Estimation of Treatment Effects: Systematic Review and Meta-regression Analysis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sensible-med.com/subscribe
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
Since so many of you have written to Suze asking about the new “Big Beautiful Bill” and what it will mean for your money, today’s Suze School addresses one of the new law’s aspects: Social Security Benefits. Suze explains what is new, what stays the same and so much more. Watch Suze’s YouTube ChannelJumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.