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7 episodes with practicing gratitude
4 episodes with practicing gratitude
7 episodes with practicing gratitude
4 episodes with practicing gratitude
3 episodes with practicing gratitude
3 episodes with practicing gratitude
3 episodes with practicing gratitude
3 episodes with practicing gratitude
3 episodes with practicing gratitude
Ever find yourself wondering where God is when life gets dark, frustrating, or just plain ordinary? Pastor Barbie invites us to sit with the reality that sacred moments aren't just tucked away in mountain-top experiences or huge miracles. They happen in the middle of everyday messes, small joys, and even deep pain.She tells relatable stories about being a parent, dealing with loss, and always wanting more. She shows how gratitude helps us notice God's goodness in every situation. She's not talking about ignoring the pain but about witnessing beauty rising from ashes and declaring, “I will see the goodness of God in the land of the living.”Scriptures ReferencedGenesis 1:14; Exodus 33:15-19; Psalm 27:13-14, 116:12; 1 Thessalonians 5:16-18; Hebrews 12:1 Key InsightsGod is calling us to wake up and see what He's doing.The enemy wants you to never be satisfied with what God has given you.Gratitude is a spiritual discipline and an act of trust, not just a surface emotion.Gratitude disciplines our hearts to judge a moment only after finding Him in it.Gratitude is the inevitable fruit of seeing God.The goodness of God should evoke a response in us.Key Sections00:00:00 - Welcome and Opening ReflectionPastor Barbie sets a tone of expectancy by reflecting on how God continually leads us to step up and discover new layers of His goodness.00:02:19 - Discovering Sacred MomentsWe live in a culture filled with distractions. In the tension between busyness and spiritaul awareness, the stars overhead still mark God's holy timing and prompt us to slow down, pay attention, and witness the sacred moments.00:07:46 - Shifting from Distraction to WitnessMany people feel pressured by messages that say “you don't have enough.” But the truth is different: the real miracle isn't just a big healing or event. It's about daily practice. It's about noticing what God has already given us and building a thankful spirit that appreciates both the simple and the amazing.00:12:07 - Holding Pain and Joy as SacredPastor Barbie shares personal stories about being a mother, dealing with loss, and finding healing. She shows that gratitude is important not just in happy times but also in tough times. We can see the sacred when we recognize God's presence at births, in hospitals, and during all seasons, even when we are unsure of what God will do next.00:17:21 - Practicing Gratitude as ObedienceGratitude is challenged by disappointments and distractions, but the Bible shows it's more than just a feeling. It's a way of living and a choice to give thanks in every situation. This attitude can change how you see your faith and your relationships.00:28:24 - Legacy of Gratitude in the FamilyPastor Barbie shows that being thankful every day creates a lasting impact on children, grandchildren, and future generations. Remember that sharing stories of God's faithfulness makes a difference.00:37:31 - Worshipful ResponseRemember one thing to be grateful for and worship. Gratitude is learned and contagious, transforming both individuals and communities.https://springhouse.captivate.fm/episode/arise-in-gratitudeSubscribe & Follow the PodcastDownload our appOur WebsiteOnline Tithes & OfferingsJoin our LivestreamGathering TimesSundays, 9:00 AMSundays, 11:00 AMThursdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421CCLI License 2070006
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Practicing gratitude means intentionally noticing and appreciating the good that is already present in your life. This guide explores shifting focus from what is missing to what is available, cultivating appreciation as a daily practice, and allowing gratitude to transform your relationship with your own life. The quiet moment is where gratitude becomes natural—not as a forced exercise but as a natural response to actually seeing your life clearly.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Karl illustrates how a simple expression of gratitude can transform even the most difficult working relationships, turning frustration into clarity and progress. By practicing sincere, specific, and well-timed appreciation, you can deepen trust, boost motivation, and strengthen both personal and professional connections. The piece offers a practical system for making gratitude a consistent habit that benefits everyone involved. Read along with the original article(s) here: https://digtofly.com/share-gratitude-to-strengthen-your-relationships/ Quotes to ponder: “Writing down your gratitude for someone difficult will help you relax and appreciate them for who they are and not what you want them to be.” “Next time you are struggling in a relationship at home or work, try writing down 3 things you are grateful for about that person.” “When you share gratitude at work you show people how they are playing a unique role in your life.” Episode references: Dr. David DeSteno Research on Gratitude and Performance: https://www.daviddesteno.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what's working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, she invites you to build new patterns of thought, moving your mind and body toward a more positive, steady state. To experience the full hypnosis, search “Sleep Magic – Practicing Gratitude.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In my conversation with Joshua Coburn, he shares his transformative journey from Iowa to Nicaragua. He underscores the importance of authenticity, gratitude, and service to others. He discusses the power of reframing frustrations, facing personal demons, and the significance of forgiveness in achieving personal growth. Coburn highlights the value of community and shared humanity, encouraging listeners to embrace their capabilities and thrive through trauma. His insights offer actionable steps for living a more integrated and fulfilling life. Joshua and his wife Cynn and their children live in Nicaragua, and are the owners of Dissident Cigar company. Takeaways Joshua Coburn emphasizes the importance of authenticity in all aspects of life. Experiences in Nicaragua have shaped his perspective on unique culinary adventures. His journey from Iowa to Nicaragua reflects a transformation driven by passion and purpose. Defying societal expectations is a core part of his punk rock mindset. Reframing frustrations into gratitude can lead to a more fulfilling life. Facing rock bottom can lead to profound personal growth and the realization of one's capabilities. Forgiveness is essential for personal freedom and healing. Curiosity about others' experiences fosters empathy and understanding. Finding joy in ordinary moments is crucial for appreciating life. Practicing gratitude daily can shift one's perspective and enhance overall well-being. Service to others is a fundamental aspect of living a meaningful life. Facing one's demons requires vulnerability and the courage to seek help. Thriving through trauma can lead to greater resilience and strength. Recognizing one's capabilities is key to overcoming challenges and achieving goals. Community and shared humanity are vital for a fulfilling life. Chapters 00:00 Introduction to Joshua Coburn 02:24 Unique Culinary Experiences in Nicaragua 05:53 From Iowa to Nicaragua: A Journey of Transformation 10:25 Defying Expectations: The Punk Rock Mindset 14:57 Reframing Frustrations and Embracing Gratitude 18:58 Facing Rock Bottom: The Power of Choice 22:11 The Importance of Forgiveness 26:30 Curiosity and Understanding Others 30:45 Finding Joy in Ordinary Moments 32:35 Purpose and Practicing Gratitude 38:33 Service to Others: A Life of Meaning 43:39 Facing Demons and Seeking Help 48:24 Thriving Through Trauma 51:41 The Power of Capability and Experience 53:39 Confronting Demons and Seeking Forgiveness 01:00:37 Shared Humanity and Community 01:05:32 Living an Integrated Life
Octopus armed artist (Film, Music, Story, Wellness) Shri Ananda shares about the gifts of using many forms of media to explore authentic artistic expression.Check out all his media happenings on YouTube, or on his website Reelization Studios.Share your thoughts on this episode in the Write Songs You Love Facebook Community group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ to expand and nurture your creativity!
In this reflective and values-driven episode of the Animal Training Academy Podcast, ATA team members Ryan Cartlidge, Shelly Wood, and Belinda Young come together for a thoughtful discussion on gratitude - one of Animal Training Academy's core values - and the meaningful role it plays in learning, community, and wellbeing. Drawing from personal experience and professional practice, Ryan, Shelly, and Belinda explore how intentional gratitude shapes ATA's culture and supports safer, more compassionate spaces for human learners. From early-morning thought loops and professional challenges to gratitude journals, team rituals, and community moderation, the conversation reframes gratitude not as "toxic positivity," but as a genuine, practiced skill that can be learned, strengthened, and modeled. Throughout the episode, the discussion explores: Why gratitude was intentionally chosen as a core value of Animal Training Academy Gratitude as a learnable skill that builds resilience, self-compassion, and emotional flexibility Parallels between effective animal training and supporting human learners How gratitude supports bravery, vulnerability, and risk-taking in learning environments The ripple effects of modeling gratitude within ATA and beyond Why psychologically safe communities are essential for growth, feedback, and lifelong learning This episode is a heartfelt exploration of what it means to practice gratitude with authenticity. It highlights how values-led reinforcement can transform not only how we train animals, but how we support people, nurture community, and show up for one another - reminding us that when courage, curiosity, and kindness are intentionally reinforced, the ripples travel far beyond the moment.
Struggling to know if you've achieved enough? If you're happy enough? Worry everything you've built could fall apart? Even national treasures Ant and Dec don't feel like they've ‘made it'.In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they're still laughing together just as much as they did at the beginning, but now they've got far more gratitude for each day they get to be on TV.Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it's so vital to have an open mind and let your worldview expand as you're introduced to new ideas and opinions.Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...?You can listen to Hanging Out With Ant and Dec from January 22nd.If you liked this episode of Happy Place, you might also like: Greg JamesPaddy McGuinness Prue Leith Hosted on Acast. See acast.com/privacy for more information.
In this reflective and values-driven episode of the Making Ripples podcast, host Shelly Wood is joined by Animal Training Academy founder Ryan Cartlidge and companion animal trainer Belinda Young for a rich conversation about gratitude - one of ATA's core values - and the powerful role it plays in learning, community, and wellbeing. Together, Shelly, Ryan, and Belinda share personal stories, professional insights, and candid reflections on how intentional gratitude shapes the culture of Animal Training Academy and creates safer, more supportive spaces for human learners. From early morning thought loops and professional challenges to gratitude journals, team rituals, and community moderation, this conversation explores gratitude not as "toxic positivity," but as a genuine, practiced skill. Throughout the episode, we explore: ✅ Why gratitude was intentionally chosen as a core value of Animal Training Academy ✅ Gratitude as a learnable skill that strengthens resilience and self-compassion ✅ Parallels between effective animal training and supporting human learners ✅ How gratitude reinforces bravery, vulnerability, and risk-taking in learning spaces ✅ The ripple effects of modeling gratitude within and beyond ATA ✅ Why safe communities matter for growth, feedback, and lifelong learning This episode is a heartfelt exploration of what it means to practice gratitude with authenticity, and how doing so can transform not only how we train animals, but how we support people, build communities, and show up for one another. It's a reminder that when we intentionally reinforce courage, curiosity, and kindness, the ripples extend far beyond the moment.
Welcome back to Girl, Take the Lead! — the podcast where we explore real, raw, and remarkable stories of resilience, healing, and what it means to live and lead with courage through every season of life.Today's guest is Rebecca (Becky) Faye Smith Galli — author, columnist, and thoughtful observer of the human experience. Becky writes about love, loss, and healing, drawing from a life shaped by profound, unchosen challenges. Her journey includes the death of her 17-year-old brother, her son's degenerative disease and passing, parenting a daughter with autism, divorce, and—just nine days later—paralysis caused by transverse myelitis, a rare inflammation of the spinal cord.Rather than turning away from grief, Becky has transformed her lived experience into a body of work that reminds us: life can still be good — not perfect, but good — even when it doesn't go as planned.In this deeply moving conversation, Yo and Becky explore wisdom drawn from Becky's books Morning Fuel and Rethinking Possible, along with reflections from her popular Thoughtful Thursdays newsletter.In this episode, you'll hear about:
Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season. A Note From Our Team: This Thanksgiving, support the science you love. Behavioral Grooves is independent, ad-free, and listener-powered. If our episodes bring you insight or inspiration, consider subscribing or becoming a member—it makes a huge difference. ©2025 Behavioral Grooves Topics [0:00] What is Gratitude? [1:51] Barriers to Expressing Gratitude [3:44] Nudges for Practicing Gratitude [6:54] The Power of In-Person Gratitude [8:30] Closing Thoughts: Happy Thanksgiving! ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral GroovesSupport Behavioral Grooves Musical Links Arlo Guthrie - Alice's Restaurant Vintage Thanksgiving Playlist
In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★
UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from scripture.Breathing techniques can help reset your mind.Gratitude can be practiced in imperfect circumstances.Life is messy, and that's okay.We are all in this journey together.It's important to acknowledge our struggles and imperfections.Prayer is a powerful tool for gratitude and peace.Chapters00:00 Thanksgiving Thought Detox Introduction03:39 Understanding Mental Clutter06:14Challenging and Replacing Thoughts09:00 Practicing Gratitude in Imperfection10:49 Closing Thoughts and PrayerCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Tasha and Phil discuss how gratitude is part of the Christian walk. They share practices they use and the power of gratitude for our everyday living.
Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
LEAVE A REVIEW ON APPLE PODCASTS JOIN OUR COMMUNITY: https://facebook.com/groups/shebuildscollective In this Thanksgiving week episode of How to Grow My Small Business, we step away from strategy and step into gratitude. If you're an entrepreneur in a tough season, or you're building your business from the ground up, this episode is for you. Today we are reflecting on the gifts we often forget to acknowledge in our businesses, the blessings God pours into our work, and the impact entrepreneurship can have on our lives, families, and communities. In this episode Lindsay shares: • What women inside the She Builds Collective community are most thankful for in their business journeys • The deeper gifts of entrepreneurship beyond clients and revenue • How God uses business ownership to redeem time, provide freedom, and create opportunities • The power of community, connection, and support for Christian women in business • Why gratitude is one of the most important parts of growing a resilient and profitable business • Why thanksgiving shifts perspective during hard seasons • What Lindsay is most thankful for in her own businesses this year • How gratitude strengthens faith-driven entrepreneurship This episode is designed to encourage Christian entrepreneurs, small business owners, and women pursuing their God-given calling. If you need a reminder that your efforts matter, your work has purpose, and your journey is worth it, this conversation will lift you up. Takeaway: No matter where you are in your business journey, gratitude can ground you, refuel you, and give you renewed courage for the season ahead. LEAVE A REVIEW ON APPLE PODCASTS JOIN OUR COMMUNITY: https://facebook.com/groups/shebuildscollective
In this episode, Jeremiah and E discuss thanksgiving traditions and how to remain thankful amidst an increasingly complicated world. Here we chat through remembering what grounds us and helps us remain steady in times of change, making space for receiving as a means of growing our gratitude, and returning to our communities the gifts of peace and gratitude we most prize.We wish you all a loving and safe thanksgiving full of joy and as always, thank you for listening along with us. If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.
In this episode of the Daughter podcast, Oscar delves into the transformative power of gratitude, especially in the busy lives of fathers. As Thanksgiving approaches, he shares personal anecdotes and practical advice on how practicing gratitude can benefit both fathers and their daughters. Highlighting the difference between superficial and genuine gratitude, he details how fathers can model emotional intelligence and create lasting positive memories for their children. Oscar also introduces three forms of gratitude: gratitude for his daughters, with his daughters, and towards his daughters. The episode concludes with a simple challenge to foster deeper connections and self-awareness. Join the community and learn how gratitude can reshape your approach to fatherhood. Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction to the Daughter Podcast 00:16 The Power of Gratitude in Fatherhood 02:22 Modeling Emotional Intelligence 03:54 A Morning of Chaos and Clarity 06:25 Sponsorship Message 07:53 Three Forms of Gratitude 11:07 Thanksgiving Reflections and Challenges 12:30 Closing Thoughts and Community Engagement
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Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer In this heartfelt and timely Thanksgiving episode, Ashlee and Jennifer dive deep into the role of gratitude and positive mindset amid the demanding lives of first responders and their families. They share personal stories, practical strategies for resilience, and how gratitude can shift perspectives even when everyday life is challenging and unpredictable. Key Topics & Highlights Gratitude as a Tool for Resiliency: Ashlee and Jennifer discuss how practicing gratitude is not just a feel-good exercise but an active skill-building strategy to combat cognitive distortions and negative bias especially crucial for those regularly exposed to trauma and high-stress environments. Skill Building for Mental Wellness: Jennifer emphasizes that building resilience isn’t a “one and done” event; it’s about consistent practice. Tools like “hunt the good stuff” (noting three positive things daily) are highlighted as simple yet powerful routines. Conference Insights: Fresh back from a first responder conference, Ashlee shares reflections on how hard it can be to see the good when surrounded by negativity, reinforcing the psychological data that most of our happiness comes from our mindset, not just our actions. Leadership & Positive Psychology: The conversation explores leadership within first responder agencies and the impact of balancing constructive feedback with genuine appreciation. They extend this message to parenting and home life, showing how positive reinforcement can shape culture. Family & Holiday Traditions: Both Jennifer and Ashlee reminisce about growing up with first responder parents and share how their families made the best of holiday schedules and traditions. Whether at home or on the job. Ashlee recalls her dad’s department football games, and Jennifer reflects on celebrations surrounding her grandmother’s birthday. Safety & Situational Awareness: Ashlee recounts a story from a trip to New Orleans, illustrating the “built-in” situational awareness many children of first responders carry into adulthood, and the value of trusting one’s gut. Thankful for Community: Ashlee and Jennifer express deep gratitude for their listeners and the growing WTCHH community, acknowledging the support, engagement, and the ongoing journey of connection. If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Jennifer [00:00:00]: The purpose of gratitude is to help that other part of this, which is literally our mindset. Right. Our cognitive distortions and. And trying to change those to feel better. Jennifer [00:00:10]: Yeah, And I agree with that. And I think, you know, I do want to hold space. When you are seeing humanity at its worst or responding to a horrible accident or just seeing those things, it is going to leave an impression on your mindset. And I think that's why that work to kind of skill build and, man, it might feel really hard is so important. And, you know, skill building isn't. Well, I did that once, and I didn't change anything, so I'm done with it. No, skill building is doing something over and over and over again to really build that skill. Welcome back to the podcast. Jennifer [00:00:51]: I'm Jennifer. Ashlee [00:00:53]: And I'm Ashlee. Jennifer [00:00:54]: With a different voice this week at. Right, Ashlee. Ashlee [00:00:57]: Sorry, everyone. I don't know what's going on. So we're just. Jennifer [00:01:00]: It wasn't from screaming for the Bears, so we can, like, rule that out because, man, you've had some victories. Ashlee [00:01:06]: It didn't help. Well, we are on another victory. Well, now. Yeah, no, it's Monday still victory Monday. So that never does. That never helps. But, yeah, we're losing it. The voice is just not wanting to stay these days. Ashlee [00:01:20]: Welcome to the winter weather. Jennifer [00:01:23]: Yeah, but you're gonna make it. It's just us today. Our special guest is ourselves. So that's our special guest today. And in prep, I was like, oh, you know, what are we going to talk about? And then. Oh, duh. Next week is Thanksgiving. So I am. Ashlee [00:01:39]: Wait a minute. It's next week. Jennifer [00:01:40]: It is next week. Ashlee [00:01:41]: Oh, okay, everybody. I thought we had two weeks or something like that. That's wild. Jennifer [00:01:47]: Oh, my gosh. Ashlee [00:01:49]: Wait a minute. Yeah, because it's Monday. Jennifer [00:01:52]: Wow. Ashlee [00:01:53]: Welcome to the show. Okay. Yes. Jennifer [00:01:56]: I'm sorry, I might need to do a quick. Can you tell your name, your date of birth? Like, can I do a real quick assessment? Like, are you. Ashlee [00:02:04]: So, like, I feel like I have to tell everyone that I've been gone. Like Earth. Like, yeah, just gone. So, like, I. I feel like I'm so behind in everything. I don't even know what's happening right now. But I did not think I was next week. So, like, gratitude. Ashlee [00:02:20]: I'm thankful you told me. Jennifer [00:02:22]: There you go. Well, and you traveled on a Monday and a conference on a weekend. It is kind of like, what's up, down? Like, it's hard to. I could understand that for sure. Ashlee [00:02:31]: Who does that? Jennifer [00:02:32]: Yeah. I will say Thanksgiving is My favorite holiday. I love Thanksgiving. It's not just because of the food. Like, I just think thankfulness, gratitude is just a really incredible thing and tool, especially when it comes to resiliency. So I wanted to talk about that. And then I think you had some other stuff like from your conference that you wanted to talk about. So I think that's just kind of it for us today that we were going to cover. Ashlee [00:02:59]: Yeah. And that's what I love, is that like when our worlds collide like this. So one of my very favorite speakers at this conference, this was all he talked about was gratitude and our perception. Even as law enforcement. Right. And first responders in general, our perception going into every day really controls a lot of the outcome to things. And yet a lot of us decide to have a negative perception on stuff and then wonder why life around us is negative. Jennifer [00:03:25]: Well, and that's one thing that I'm sure everybody's probably sick of me talking about my military resiliency training. But one thing is I think sometimes we're not even trying to have a negative mindset. It's just a negative bias. Like our brains are wired, you know, to look out for the saber tooth tiger, to not eat the poisonous berries. That's why all the news is bad news. That is kind of a natural like survival instinct wiring. And so it takes takes a step to do that, to have that more like gratitude positive mindset, if you will. And one thing that like again is from the MRT training is hunt the good stuff. Jennifer [00:04:06]: I feel like maybe I've talked about that on here before though. Ashlee [00:04:08]: We'll retalk about it because we've been on this for a while, so people need to hear it. Right. Jennifer [00:04:12]: Like, but hunt the good stuff is always like a great thing. And again, Thanksgiving is of that where you just name what you're thankful for and hunt the good stuff. You're just looking about what you enjoyed about your day. And the goal is to actually like sit. It's not just to like, well, I had a good cup of coffee, traffic wasn't bad. I got my work done, I got home. The goal is actually to kind of sit and write down. And you know, write down can be pen and paper. Jennifer [00:04:41]: It can be your notes app, you know, writing down three things that were positive or three things that you're grateful. Ashlee [00:04:48]: For about your day. Jennifer [00:04:49]: So taking the time to write it down and then with that looking at what about it made it good. Like it's always nice to start the day without a lot of traffic. Right. What I always Appreciate is that question of how did that happen? You know, did it happen because I got up 10 minutes earlier or maybe it happened because I was running a little bit late and some of the traffic had moved, you know, just whatever that is. And so it's that idea of kind of sitting deeper with these things. And I think it's the same with the gratitude, you know, when we are sitting with what we're thankful for. Not just, I'm thankful for my family, I'm thankful for my friends. It's what about them? You know, what about that is something that we're grateful for. Jennifer [00:05:30]: And if we're in gratitude, we are not in an anxious mind. So if we're thinking about what we have, because anxiety is about that space and time in the future and if we can be present with what we do have and obtain in this moment. So that's the kind of hunt, the good stuff, the resiliency and why I was like, oh, this is a perfect time to take it, to talk about this with the holiday. Ashlee [00:05:52]: And I love that and I love how you just like, actually worded all that. It's super insightful and a huge tool for our listeners. Right. And I think that I've just come off of four days of hearing first responders say it's hard for me to see the good in life when all I see is bad. Jennifer [00:06:11]: Right? Ashlee [00:06:11]: Or like when you don't think something is possible, but then you see it firsthand. And, and that notion of, like, we had this huge talk about gratitude and the positive mindset and honestly, like, motivation and this whole thing is, it's just like I'm, I'm trying, but I, I don't even realize at this point that I don't do that. Like, all I see is negative. And I try to go out with my family, but all I'm doing is scanning the whole time. What if somebody comes in here and does something? What if. Right. And so I think people forget, like, or they just don't know which I didn't know either. And I don't know. Ashlee [00:06:44]: I'm full of facts. People will fact check me one day and we're going to get yelled at. But. And I've probably said it, but I'll say it a million times over because it just stuck with me that hard is that 90% of our, like, happiness and things like that actually come from our thought process and 10% comes from what we do. And that's wild because we sit on this show too. Like, and as therapists were like, hey, like Self care. Self care. Like, do the things you love. Ashlee [00:07:06]: Don't have the use to this and that. And while that's true, don't get me wrong, none of that goes away. So hold up, everybody, like, what the heck? The purpose of gratitude is to help that other part of this, which is literally our mindset. Right. Our cognitive distortions and trying to change those to feel better. Jennifer [00:07:25]: Yeah, And I agree with that. And I think, you know, I do want to hold space. When you are seeing humanity at its worst or responding to a horrible accident or just seeing those things, it is going to leave an impression on your mindset. And I think that's why that work to kind of skill build and man, it might feel really hard is so important. And, you know, skill building isn't. Well, I did that once and I didn't change anything. So I'm done with it. No, skill building is doing something over and over and over again to really build that skill. Jennifer [00:08:04]: And then I think to that point too, then we get into the territory of like, man, I can't ever do this. Like, well, then maybe this experience that you had at work is too much. And, like, we do need to go talk to a professional and explore options to save. Like, maybe there was a traumatic event that's happening that's kind of creating some dysregulation that maybe, you know. Well, I. I sit and journal for an hour, and gratitude's not really going to touch that for sure. Ashlee [00:08:31]: Yeah, absolutely. I think about the guests we've had on. Right. And like, our last episode was so incredibly powerful. Jennifer [00:08:38]: Oh, it was. Ashlee [00:08:39]: I was so grateful for that. Oh, my gosh, the story. Oh, it's like to be vulnerable, to talk about that was so powerful. And yet when I sit back and reflect on that. Sure. We didn't sit there and say, hey, tell us what you're grateful for now. Right. Like, we didn't specifically ask that question, but I challenge our listeners to go back and listen to that episode or listen to a few of them and identify the positives out of these horrific stories, because they are there. Ashlee [00:09:06]: I don't want our first responders to walk around feeling like they're not doing those things. They are. We just have to have that intentionality behind it sometimes. Jennifer [00:09:13]: Well, and I think you speak to that vulnerability. I think it can be like a practice and vulnerability exercise to name what we have. You know, I've worked with people that would have some fear about naming what's good, because fear of if I name it some, maybe that would be taken from Me or I wouldn't get to have those experiences. And so I do think that it's an act in vulnerability, but in a healthy way too, you know, that's not something you have to share with anybody. Nobody has to ever know that. And then on the other side of that too, like, I feel like you are always doing a great job of banging the drum for leadership. It's also a great thing to, like, incorporate in, in terms of, like, encouraging people that you're leading to say, hey, this is a practice that can be sometimes kind of helpful, you know. Yeah, well, and I think you think about where you are when you start a shift and where you are when you end a shift. Jennifer [00:10:06]: I mean, even for your conference, you know where you are when you started your conference to being like, worn out and what day is it at the end of stuff, it can be really hard for us to be at that place. And so sometimes it's a nice way to kind of say, like, here's something I do have control over because I don't know what I'm going to be walking into when it comes to work. Ashlee [00:10:24]: I'm so excited that you just brought up leadership. My nerdy heart. And I won't, I won't. I will go down it a little bit and back off. I thought my brain went, ooh, let's talk a little bit about, like, positive psychology. All those things. And yet what it comes back to is trying to reel it in because everyone's going to be like, ashley, we did not ask for a six hour episode. Jennifer [00:10:46]: Your voice isn't gonna last long. Terrible. Ashlee [00:10:49]: And you just went on a rant for six hours. But when we were working on some advanced peer support in our department, positive psychology got brought up. And I was like, yes, this is so true. This is exciting. And we did have people of leadership in that room. And, you know, one of them was very open to be like, oh, man. Like, that's not my style. My style is not to be like, hey, you did a really good job on this. Ashlee [00:11:15]: My style is to be like, hey, we need to work on this. Right? And yet he was like, I don't purposely do that, but I think, you know, like, he's like, in my brain, I'm helping, like, I'm identifying areas. But I didn't stop to think that I should probably be pointing out the good too, that they're doing. Jennifer [00:11:33]: Right. Ashlee [00:11:33]: I don't want innocent, but, like, in a way, innocent of like, yeah, I would never want people to feel like I'm being negative. I Just thought I was doing the right thing by educating them when I saw something that can be approved upon, which is very true in a leadership role. Jennifer [00:11:48]: Absolutely. Ashlee [00:11:49]: And yet the difference we can make in morale when we also balance that with identifying the good that's done too. And I think leadership plays a huge part in that. It starts from the top. If the top is doing that, the rest start to follow. Jennifer [00:12:04]: Right. Well, and again, I think that you're exactly right, that that's a very innocent thing. And I think that. I don't know. I grew up in a generation was a. You could do five things right, but you're going to be called out for the one thing you didn't do. Like, that's just. But I think that that leads him back to that kind of how human brains are wired. Jennifer [00:12:23]: It is that negative bias
Send us a textHarnessing Gratitude as a Financial Tool: Emotional and Behavioral BenefitsIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly explores the often-overlooked emotional side of money, focusing on the impact of gratitude. As Thanksgiving approaches, Hunter explains how gratitude can be a strategic financial tool that helps high-income earning families make better financial decisions, reduce stress, and feel more secure in their financial journey. He identifies three major 'wealth killers': lifestyle creep, comparison syndrome, and fear-based hoarding, and offers practical habits for integrating gratitude into financial planning. The episode encourages listeners to reflect on the positive aspects of their financial accomplishments and challenges them to create a 'money gratitude list' with their loved ones to foster deeper appreciation and contentment.00:00 Welcome to The Retire Early Retire Now Podcast00:18 The Emotional Side of Money: Gratitude01:46 Why Gratitude Matters in Wealth Building07:13 Three Big Wealth Killers11:50 Practicing Gratitude in Financial Life16:16 A Simple Challenge for Thanksgiving18:05 Closing Thoughts and Final AdviceCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify
Text your thoughts and questions!Practicing genuine gratitude is often overlooked because it's such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It's also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is about how practicing gratitude can make you happy. In this episode of the Positively LivingⓇ Podcast, I'm cutting through the “toxic positivity” and self-help hype to reveal the link between practicing gratitude and finding happiness, and giving you actionable steps to take right now to rewire your brain for a more positive outlook. I cover the following topics:The science behind your gratitude practice, including the Reticular Activating System (RAS) and neuroplasticity, that work together to train your brain to seek out the good. Clarifying what gratitude is (and what it's not), especially in contrast to mindset trends like toxic positivity. Three effective methods to deepen your appreciation beyond simple gratitude lists. Additional resources for continued learning and habit building include the Positively Grateful Series Bundle. Stop waiting for happiness to find you and start cultivating it today. Try one method or approach this week and take note of the change in your focus. Watch how your reality shifts when you intentionally look for the good.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 137Gratitude Podcast PlaylistPositively Grateful Series Bundle Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
We all want to be more grateful, but how do we actually become that kind of person?In this episode of Thank God You're Here, John Ortberg explores the profound truth that gratitude begins when we remember: we are not owed anything and yet we've been given everything. Drawing from Scripture, deep spiritual wisdom, and personal stories about mentors like Dallas Willard, John shows how practicing gratitude is more than a habit. It's a whole way of being.
Ep. 221 What happens when the kids move out and the silence gets loud?For many single mothers, becoming an empty nester is more than a milestone—it's a full identity shift. In this heartfelt episode of HealingHer Within, host Maryann Rivera-Dannert answers the call from listeners asking: “Who am I now… and what's next for my life?” Drawing from her own journey, Maryann guides single empty nesters through the emotional, mental, and lifestyle transition of stepping into a new season with confidence and joy—not loneliness or regret. She shares real strategies to: ✅ Rediscover passions and interests that took a back seat✅ Build community so the silence doesn't become isolation✅ Protect your peace, identity, and future with updated documents✅ Boost confidence through safety, self-care, and personal transformation✅ Shift your mindset from loss to opportunity, and from obligation to freedom
Please rate and review The Long-Term investor in your favorite podcast app. ----- Author and illustrator Carl Richards joins the show to discuss his new book Your Money and the real conversations we should be having about finances. If you've ever wondered how to stop worrying about money and start using it intentionally, this conversation will leave you thinking differently about every dollar you spend. Listen now and learn: ► Why most people avoid the money conversations that matter most ► How to align your use of capital with what's genuinely important to you ► The power of micro actions and why small steps compound into lasting change. ► A simple mindset shift that can transform financial stress into confidence and clarity Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. (02:23) The Conversations We Avoid About Money (04:16) Why Facts Don't Fix Feelings (06:00) Simplifying on the Far Side of Complexity (10:13) Aligning Your Use of Capital with What's Important (14:31)Financial Planning Is About Being Less Wrong Tomorrow (18:22) The Illusion of Certainty and the End of History (23:55) The “Presenting Problem” and What Clients Really Value (27:42) How to Start Better Money Conversations at Home (35:36) Micro Actions: Tiny Habits That Compound (38:59) The Worry List: Nothing Is Helped by Worry (41:22) Practicing Gratitude and Redefining “Enough” Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.
Send us a textCycle Clink to cover Art
In this episode of the Revenue Builders Podcast, our hosts John Kaplan and John McMahon welcome back J. Douglas Holladay, Founder & CEO at PathNorth, to discuss his book, 'Rethinking Success' focusing on the chapter on gratitude. Doug shares his insights on the profound impact of gratitude on personal and professional life. The conversation delves into the science behind gratitude, practical steps to incorporate it into daily routines, and its influence on emotional well-being. The episode also highlights personal anecdotes, the importance of naming and confronting one's inner demons, and how leaders can foster a positive work environment through appreciation. The discussion emphasizes that gratitude is a muscle that can be developed and a practice that transforms lives.ADDITIONAL RESOURCESConnect with J. Douglas Holladay.LinkedIn: https://www.linkedin.com/in/dougholladay/Explore Force Management's Free SKO Planning Resources: https://hubs.li/Q03K94cs0Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Watch Force Management's Panel Discussion on Growth, Valuation and Execution: https://bit.ly/4p6kyGSEnjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:30] Diving into 'Rethinking Success'[00:03:53] The Power of Gratitude[00:13:05] Practical Gratitude Practices[00:25:55] Embracing Solitude and Reflection[00:34:24] Facing Life's Challenges Head-On[00:35:02] The Power of Naming Your Demons[00:36:28] Owning and Sharing Your Story[00:38:31] Teaching Bravery and Authenticity at Georgetown[00:44:30] The Impact of Gratitude Letters[00:53:40] The Importance of Positive Reinforcement[01:04:13] Practicing Gratitude in Everyday LifeHIGHLIGHT QUOTES[00:04:42] “The more of an effort you make to feel gratitude one day, the more feeling will come to you spontaneously in the future.”[00:07:47] “Gratitude is the one emotion that cannot share space with anything else in the brain at the same time.”[00:09:33] “Nobody changes through an argument. It's more how you penetrate the emotions.”[00:10:48] “Trouble is the stuff of life. We're always going to be navigating trouble, but gratitude is one of the tools to get in a good space.”[00:39:40] “You can't be a great leader if you haven't understood and owned your story.”[00:55:00] “For every negative interaction you have, it takes five positives to overcome it.”[01:06:00] “Gratitude is a way of living that has a massive return, but it's a practice, not an event or a feeling.”[00:45:30] “To be nobody but yourself in a world that's trying every day to make you something other than yourself is the bravest thing you can do.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get all set for the 22nd Sunday in Ordinary Time with Father RoskoSummaryIn this episode of 'All Set for Sunday,' hosts Scott Williams and Jeff Trailer, along with Father Roscoe, discuss the upcoming Sunday readings, the importance of gratitude in the Christian life, and the significance of the Eucharist. They share personal anecdotes about receiving Communion, the role of holy water, and the beauty of Eucharistic miracles. The conversation also touches on Father Roscoe's upcoming trip to Italy and the community aspect of the church, concluding with a light-hearted discussion about a new puppet in the parish.TakeawaysThe podcast aims to prepare busy Catholics for Sunday Mass.Gratitude is a vital aspect of the Christian faith.Practicing gratitude can enhance our relationship with God and others.The Eucharist is a means of communion with Christ.It's important to spend time in prayer after receiving Communion.Holy water has different types of blessings and significance.Eucharistic miracles serve as reminders of faith.Community and connection are essential in the church.Father Roscoe shares his experiences as a priest.The introduction of a puppet in the parish adds a fun element. Chapters03:30 Exploring the Readings for the Week06:23 The Importance of Gratitude09:33 Practicing Gratitude in Daily Life12:19 The Real Presence in Communion15:38 Experiences of Receiving Communion18:33 The Significance of Holy Water21:21 Father Roscoe's Upcoming Trip to Italy24:31 Community and Connection in the Church27:17 Conclusion and Farewell
https://www.laurenlappin.com.au/salon-bossIn part 2 of the CEO Mindset Series, Lauren Lappin explores the concept of Money Mindset, and how your thoughts and feelings around money can impact your life and business. We all have a Money Blueprint that knowingly (and unknowingly) influences our financial lives (often in limiting ways) and it can be next-to-impossible to identify, challenge and change that rusted-on Blueprint, without the proper tools. This episode of the Podcast aims to provide you with some (or all) of the tools you'll need to get started on rewriting your money story. Negative Money Mindset: • What is a Negative Money Mindset? (01:20).• Manifestations of a Negative Money Mindset. (03:30). • Resistance to Investment in Yourself and/or Your Business. (09:00).• Avoiding Financial Management. Are you scared to look at your bank account? (11:00).• Stop Comparing Yourself to Others. (15:00).The Long Path To A Positive Money Mindset. (19:00). • Calling Yourself on your own BS. (20:55).• Practicing Gratitude. (22:45).• Educate Yourself. Learn about money management and broaden your financial knowledge. (23:15).• Visualisation is Powerful. (24:00).• Celebrate Your Wins - no matter how small. (26:00).• Choose Your Tribe Wisely. (27:30).• Tracking Your Progress and Step Into Abundance. (30:00).• Consider Getting Expert Help. (32:00).....Need to Break Free from Overwhelm? Listen to Part 1 of the CEO Mindset Series here: https://player.captivate.fm/episode/fce0e49b-6fd2-4ce5-b9ee-8b29ebcd8defRate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing
Send us a textSpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywordsmarriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parentingTakeawaysHumor can be a powerful tool in parenting and relationships.Education and degrees can influence perceptions in therapy.Practicing gratitude can enhance overall well-being.Overthinking emotions can lead to unnecessary stress.Finding the good in relationships can improve connection.Adaptability is key to navigating life changes.Daily gratitude practices can shift your mindset.Positivity can be cultivated through intentional actions.Sound bites"You can learn this stuff.""Practice gratitude every day.""You have to do this every day."Chapters00:00 Navigating Relationships and Communication10:10 The Importance of Positive Thinking15:17 Recognizing Support in Relationships17:15 Embracing Change and Adaptability19:29 The Power of Positivity and Confidence23:54 Practicing Gratitude in Daily Life28:27 Finding Value in Relationships33:27 The Discipline of PositivitySpread the word! The Manspace is Rad!!
What happens when a high-achieving physician trades perfectionism for purpose? In this episode of the BackTable ENT podcast, Dr. Tiffany Moon, an anesthesiologist, mom, entrepreneur, former Real Housewives of Dallas cast member, and author of the book 'Joy Prescriptions' joins host Dr. Ashley Agan. --- SYNPOSIS Tiffany shares her journey from a driven, high-achieving academic physician to exploring new passions outside of medicine. She discusses her midlife crisis, the inspiration behind her book, and the importance of finding joy through gratitude and letting go of perfectionism. They delve into the challenges of balancing a medical career with motherhood, the decision to go part-time, and the impact of her social media presence. Also, Tiffany introduces her upcoming Lead Her Summit, aimed at empowering female entrepreneurs. The episode wraps up with practical insights on maintaining joy and navigating career transitions. --- TIMESTAMPS 00:00 - Introduction01:37 - Tiffany's Journey in Medicine03:15 - Writing Joy Prescriptions05:32 - Balancing Medicine and Personal Life12:21 - The Decision to Go Part-Time17:34 - Navigating Career and Personal Goals20:42 - Understanding Joy Interrupted23:05 - Practicing Gratitude in Daily Life25:14 - The Struggle with Control29:57 - Navigating Social Media Fame34:57 - Upcoming Lead Her Summit37:48 - Final Thoughts and Farewell --- RESOURCES Tiffany Moonhttps://www.tiffanymoonmd.com/ LeadHer Summit 2025 (use code BACKTABLE300 for $300 off):https://www.leadhersummit.com/
In this episode, Lydia T. Blanco explores the theme of finding satisfaction during transition. She shares her personal experiences and insights on navigating life's changes, emphasizing the importance of listening, surrendering to the process, and finding joy in the journey. Through her reflections on Pilates, community, and self-acceptance, Lydia encourages listeners to embrace their transitions and cultivate a deeper connection with themselves and others.Key Takeaways:Satisfaction in transition is a personal goal.Listening during transitions is challenging, but it is necessary.Being present is crucial for achieving satisfaction.Rituals help ground us during times of change.Resting on the pivot is essential for peace.Surrendering to the process can lead to growth.Expectations can hinder our satisfaction.Finding joy in hobbies can ease transitions.Deepening relationships is essential during change.Transition is a learning experience, not just about getting to your destination.Chapters:00:00 Embracing Transition03:50 The Challenge of Listening and Being Present08:16 Resting in the Pivot09:22 Surrendering Expectations12:13 Finding Satisfaction in Transition16:20 The Beauty of Unexpected Transitions21:15 Practicing Gratitude in TransitionStay In Touch:Instagram: Life Will Be Pod - Lydia T. Blanco
All links - LINKTR.EE/BARBARAFAISON2025 - Week 29 - Practicing GratitudeLast night in a Zoom for a 12 day healthy reset program I shared some ways to stay grounded and slow down in this fast-paced world. If you listen to my podcast on a regular basis, you may have noticed that this episode is coming out a few days later than usual. That's because I've decided to slow down even more. I'm slowing down with feeling the need and the pressure of having the podcast come out every week on Tuesday morning. I'm slowing down with the activities I do. I'm slowing down so I can truly savor this one beautiful life I know…right now.I feel a change coming and instead of going against the change, I'm moving with the flow of what feels just right for me right now. If you listened last week, Episode 29: Practicing Gratitude,| talked about being routine averse, so the fact that I've done a podcast for close to eight years is pretty awesome in my book. Yes, as my mother would say, baby patch yourself on the back. Lol.I started this podcast in 2017/2018ish. I continue to learn to embrace change and to trust my inner guidance on what is next. The interesting thing about having an audio podcast is there isn't usually a place for people to leave comments or connect with the host. I am so grateful for the people that listen to my podcast across all the various platforms and recently I've been enjoying sharing a partial upload to the Insight Timer app and I love that people take the time to leave comments there and other places where they can.Did you know that only about one percent of the top podcasters make money from their podcast? And the ones who do either have paid sponsorships or ads running on their podcast. Mostly podcasting is indirect marketing for content creators.
Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!0:00 Intro5:52 The Surprising Truth About Cosmetic Surgery10:42 Single vs. Married: Happiness Across Relationships14:21 Finding Fulfillment in Your Career20:57 Letting Go of Childhood Dreams24:34 The Power of a 15-Minute Conversation27:20 Practicing Gratitude in Daily Life29:28 Closing Thoughts and Future ProjectsAbout the GuestSonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja's work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.Resources Mentioned:
Don't Make Me Come Back There with Dustin & Melissa Nickerson
If we don't say it enough, let us say it again, we are SO grateful for you, backseaters. For showing up, sharing the show, and spreading the laughs with us week after week. And speaking of gratitude, you can thank today's guest Anjelah Johnson for hopping on with us today to talk about her own newfound motivation for giving thanks. In addition, she talks to use about taking her family on tour, having one foot in and one foot our of the industry, why Hollywood gives her the ick, how she was the first viral bit comedian, and much more! Is boba overpriced? Let us know at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Enjoy the show! Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and Edited by Andy Lara https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson #Netflix #Comedy #Podcast #primevideo
All the links: LINKTR.EE/BARBARAFAISONThis is a podcast about practicing gratitude.If you are new to the podcast, welcome and if you listen regularly, thank you!It's still May and Nay CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBEI say “thank you, God” all day long. I feel so blessed and grateful for my life and the people in my life. Even when things are not as great as I would like them to be, I'm still grateful for I know I have the ability to move forward.Do you have all five senses? BE GRATEFUL.Can you walk? BE GRATEFUL.Are you able to eat? BE GRATEFUL.Do you have shelter? BE GRATEFUL.Do you have clothing for your body? BE GRATEFUL.Can you read? BE GRATEFUL.Can you think and express yourself? BE GRATEFUL.Being grateful has now been scientifically proven to be a stress buster. Grateful people are more optimistic and reap the health benefits of the practice. Cultivate the practice of appreciation and look for what you are learning from your experiences. Simply say out loud throughout the day, “thank you.”Practice: Do you have clothing, food, and shelter? What about sight, touch, smell, taste, hearing? Be grateful if you do. The next time you begin to feel ungrateful, think of all the basic things in life you have to give thanks for.Affirmation: I am grateful and appreciate my life.That was an excerpt from my book, audiobook/e-book, Why Struggle?life is too short to wear tight shoes.Practicing gratitude for me is often saying thank you all day long, silently and aloud. I can feel my body surging with such warm feelings when I do this simple practice. It's time to practice.Well, guess what time it is? It's time to PRACTICE… Let's do it!I hope you enjoy this Gratitude Practice that reminds me that gratitude is an attitude and a practice. https://youtu.be/4M9xd90BiTo?si=P0XRBZkTybLimyOH
Gratitude is a great practice to cultivate in life. The more we pause to appreciate the good things in life, the more good things we tend to find.Let's practice gratitude today in our mindful moment.Join me for weekly mindfulness!In addition to these mindful moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.For today's meditation, we're going to practice gratitude.Practicing gratitude is a great way to focus your mind on the good things in life.And the more we practice looking for and finding and acknowledging all the good things that we have and that we love in our life, the more good things, the more things to love, we tend to find in general.So this is a chance for you to connect to your breath.Find presence right here in this moment and connect to your life with gratitude.So go ahead and get comfortable.Start to focus on your breath, noticing how it feels to have air moving in and out of your body, noticing what it feels like to breathe today.And to start our gratitude practice, can you feel grateful for your breath?Can you find appreciation and enjoyment right here in this moment as you experience your body breathing?And now as you continue to focus on your breath, go ahead and let your mind show you all the beautiful moments in your day-to-day life.What's enjoyable in your day?What do you love in your life?If it helps, you can even think the phrase, “I love…” and then fill in the blank with all the things, all the creatures, all the people that you love, all the moments from lattes to laughing with friends.What do you love?What do you feel grateful for today?Just let your mind play with that idea play and express gratitude in your mind in whatever way works for you best today. Big things, small things, love up on all of itAnd now I'm going to bring this mindful moment to a close, but please feel free to remain in mindful meditation, practicing gratitude, expressing love and appreciation for anything and everything that you want for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor
Kaya talks about the week she had on BWB. She also goes into the Bravolebritea that's got people buzzing. ► Merch | ► Instagram | ► Follow Kaya | ► Follow Aaron | ► Twitter | A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2025Gratitude works. It changes our body – our physiology. Itchanges our mind - our approach and attitude. It changes our heart – from onethat is closed to one that is open. It taps into our souls and transcendsnegativity, division, and isolation. Today we will slowly walk through eachstake of our tent, giving gratitude for all parts of ourselves and gratitudefor all parts of life itself. One day in summerWhen everythingHas already been more than enoughThe wild beds startExploding open along the bermOf the sea; day after dayYou sit near them; day after dayThe honey keeps on comingIn the red cups and the beesLike amber drops rollIn the petals; there is no end, Believe me! To the inventions of summerTo the happiness your body Is willing to bearThe Roses, Mary Oliver
In this episode of the Life Will Be podcast, host Lydia T. Blanco shares her journey of self-discovery, radical acceptance, and personal growth over the past two years. She discusses the importance of forgiveness, investing in creativity, and navigating relationships while emphasizing self-worth and self-love. Lydia also highlights the significance of practicing gratitude and positive self-talk as essential to mental health and well-being. The episode concludes with a reflection on the message of not worrying and trusting the process of life.Key Takeaways: Lydia rebranded her podcast to reflect her journey of self-discovery.Radical acceptance is crucial for personal growth.Forgiveness is a vital part of healing and moving forward.Investing in creativity can lead to personal fulfillment.Friendship requires active effort and self-awareness.Self-worth is tied to how we perceive and treat ourselves.Practicing gratitude can enhance overall well-being.Positive self-talk is essential for mental health.Life is a journey of continuous learning and growth.Trusting the process and not worrying is key to peace.Chapters:00:00: Introduction to Life Will Be Podcast01:28: Radical Acceptance and Self-Discovery06:47: The Importance of Forgiveness12:44: Investing in Creativity and Learning18:55: Navigating Friendships and Relationships28:36: Understanding Self-Worth and Self-Love35:01: Practicing Gratitude and Positive Self-Talk46:56: Conclusion and ReflectionStay In Touch:Website: Show SiteInstagram: Life Will Be Pod - Lydia T. Blanco Pitch someone or leave feedback: Email Lydia
Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.
What if aging wasn't something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.Key Takeaways:Longevity isn't just about living longer—it's about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life. Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.Tune in now to start designing a life that's not just long—but deeply rewarding! Timestamps:00:00 Introduction to Dr. Gregory Charlop02:30 From Medicine to Longevity Planning05:08 Common Patterns Among High Achievers06:58 The Four Pillars of Longevity Planning09:43 The Importance of Genuine Friendships15:24 Practical Strategies for Cultivating Happiness17:21 Rethinking Career Goals for Longevity20:08 Redefining Success and Priorities26:19 Nutrition Made Simple32:23 The Role of Mental Health in Longevity34:56 Practicing Gratitude for a Better Life37:16 Promoting Health & Wellness in Organizations40:09 Understanding and Overcoming Burnout43:51 Overcoming Resistance to Change45:30 The Most Important Metrics to Track47:36 Dr. Greg's Philanthropic Work49:07 Where to Connect with Dr. GregVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow
// GUEST //Website: https://www.iamrachelpringle.com/Johann's Instagram: https://www.instagram.com/urbjohann/Rachel's Instagram: https://www.instagram.com/positivepringle/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove// PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - Intro1:30 - Who are Johann and Rachel?5:43 - Conflict Resolution and Attachment Styles12:05 - The Importance of Having Difficult Conversations 21:55 - Masculine Vulnerability26:55 - The Farm at Okefenokee28:05 - iCoin Bitcoin Wallet29:35 - Lessons from Horse Riding32:09 - Integrating Male Emotionality34:52 - The Art of Delivery in Communication41:30 - Managing Anger with The Sacred Pause47:40 - Zooming Out and Practicing Gratitude51:39 - Heart and Soil Supplements52:39 - Helping Lightning Startups with In Wolf's Clothing58:21 - Bridging the Gap Between Words and Meaning1:03:23 - How to Stop Negative Feelings from Spiraling into Chaos1:10:48 - Pirma Breath Practice1:14:58 - Mine Bitcoin with Blockware Solutions1:16:20 - OnRamp Bitcoin Custody1:17:45 - Creation Meditation1:23:08 - The Difficulty of Radical Truth1:29:02 - Women's Perspective on Dealing with Men1:31:56 - Sexual Dissatisfaction and the Erotic Blueprint1:42:00 - Sex and Emotional Intimacy1:46:36 - Authenticity Breeds Intimacy1:50:53 - Mind Lab Pro Supplements1:52:05 - Buy Bitcoin with Coinbits1:53:34 - Allowing for Inequality in Relationship1:57:03 - Practicing Gratitude for Your Partner2:00:00 - Leaning into your Strengths as a Team2:06:44 - The Perfection of Freedom in Marriage2:13:20 - Where to Find Johann and Rachel // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overwhelmed by political anxiety to embracing a mindset of gratitude and resilience serves as a powerful example of personal growth. As I unpack A's journey, I reflect on the power of gratitude in our daily lives. I emphasize that recognizing our progress, no matter how small, allows us to appreciate how far we've come. By taking moments to sit with our emotions and reflect on past challenges, we can celebrate our growth instead of getting lost in the chaos of the present. I encourage listeners to practice self-reflection and gratitude regularly, inviting them to acknowledge their achievements and the lessons learned along the way. We also explore the significance of kindness and connection, especially in a world often marked by division. I reiterate A's sentiment on recognizing our shared humanity, which reminds us that despite differing perspectives, we are all navigating this life together. I offer practical strategies for fostering kindness, such as engaging in active listening and performing small acts of kindness, asserting that these gestures build bridges and nurture understanding among us. #AnxietyCoachesPodcast, #FloatingThroughChange, #Gratitude, #Growth, #Mindset, #Kindness, #Resilience, #ManagingAnxiety, #LettingGo, #EmotionalWellness, #Mindfulness, #SelfReflection, #PoliticalUncertainty, #StressManagement, #CommunitySupport, #PersonalGrowth, #SelfCompassion, #EmotionalLoad, #NavigatingChange, #MentalHealthMatters Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overwhelmed by political anxiety to embracing a mindset of gratitude and resilience serves as a powerful example of personal growth. As I unpack A's journey, I reflect on the power of gratitude in our daily lives. I emphasize that recognizing our progress, no matter how small, allows us to appreciate how far we've come. By taking moments to sit with our emotions and reflect on past challenges, we can celebrate our growth instead of getting lost in the chaos of the present. I encourage listeners to practice self-reflection and gratitude regularly, inviting them to acknowledge their achievements and the lessons learned along the way. We also explore the significance of kindness and connection, especially in a world often marked by division. I reiterate A's sentiment on recognizing our shared humanity, which reminds us that despite differing perspectives, we are all navigating this life together. I offer practical strategies for fostering kindness, such as engaging in active listening and performing small acts of kindness, asserting that these gestures build bridges and nurture understanding among us. #AnxietyCoachesPodcast, #FloatingThroughChange, #Gratitude, #Growth, #Mindset, #Kindness, #Resilience, #ManagingAnxiety, #LettingGo, #EmotionalWellness, #Mindfulness, #SelfReflection, #PoliticalUncertainty, #StressManagement, #CommunitySupport, #PersonalGrowth, #SelfCompassion, #EmotionalLoad, #NavigatingChange, #MentalHealthMatters Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this heartfelt episode, Caroline Stanbury delves into the transformative power of gratitude and how it can reshape your perspective on life. Sharing personal stories, practical tips, and her unique take on mindful living, Caroline explores how embracing gratitude can enhance relationships, boost mental clarity, and foster genuine happiness. Whether you're navigating challenges or celebrating life's victories, this episode will inspire you to make gratitude a daily practice. Tune in to discover the art of finding beauty in every moment.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Dimebeautyco.com for 30% off their best-selling skincareProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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