POPULARITY
4 episodes with practicing gratitude
7 episodes with practicing gratitude
4 episodes with practicing gratitude
6 episodes with practicing gratitude
4 episodes with practicing gratitude
4 episodes with practicing gratitude
2 episodes with practicing gratitude
3 episodes with practicing gratitude
3 episodes with practicing gratitude
What if aging wasn't something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.Key Takeaways:Longevity isn't just about living longer—it's about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life. Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.Tune in now to start designing a life that's not just long—but deeply rewarding! Timestamps:00:00 Introduction to Dr. Gregory Charlop02:30 From Medicine to Longevity Planning05:08 Common Patterns Among High Achievers06:58 The Four Pillars of Longevity Planning09:43 The Importance of Genuine Friendships15:24 Practical Strategies for Cultivating Happiness17:21 Rethinking Career Goals for Longevity20:08 Redefining Success and Priorities26:19 Nutrition Made Simple32:23 The Role of Mental Health in Longevity34:56 Practicing Gratitude for a Better Life37:16 Promoting Health & Wellness in Organizations40:09 Understanding and Overcoming Burnout43:51 Overcoming Resistance to Change45:30 The Most Important Metrics to Track47:36 Dr. Greg's Philanthropic Work49:07 Where to Connect with Dr. GregVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow
Trailblazing Women in Ad Tech: Insights from StackAdapt Leaders In this episode, we welcome three inspiring women from StackAdapt who share their journeys and wisdom on navigating the ad tech industry with confidence and curiosity: Anna Grodecka-Grad, Senior Vice President of Global Client Services, discusses balancing technical expertise with strategic business acumen. Lydia Berlacher, Head of Commercial Strategy and Operations, reveals how she filters valuable insights amid distractions. Zeynep Akkalyoncu, Lead Data Scientist, explores how curiosity fuels interdisciplinary collaboration. Key Topics & Takeaways: Empowering Mentorship & Confidence Building (08:35): Anna and Zeynep reflect on mentors who saw their potential before they did, particularly female leaders who provided guidance and opportunities. The Power of Negotiation (17:51): A discussion on self-advocacy, knowing your worth, and strategic negotiation for career growth. Navigating Imposter Syndrome & Personal Growth (26:00): Lydia and Zeynep share strategies for overcoming self-doubt, building a support network, and continuous learning. Personal & Professional Development (32:12): How daily routines enhance focus and growth, plus the importance of setting goals and celebrating achievements. Practicing Gratitude & Self-Care (40:05): Recognizing the women who influence and uplift us, especially as International Women's Day approaches. Join Our Next FREE Workshop (March 27th): Sign Up Here About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Customized training roadmaps for teams focusing on campaign performance, cross-departmental communication, and revenue growth. Request a sample training roadmap A hybrid model where we activate and train in DSPs. Book a Free Call Timestamped Breakdown: (00:02) Women in Ad Tech Leadership (08:35) Empowering Mentors and Confidence Building (17:51) The Power of Negotiation Skills (26:00) Navigating Imposter Syndrome and Personal Growth (32:12) Personal and Professional Development (36:05) Building Confidence and Achieving Success (40:05) Practicing Gratitude and Self-Care Connect with Our Guests: Anna Grodecka-Grad Zeynep Akkalyoncu Lydia Berlacher Meet the Team: Hélène Parker - Chief Programmatic Coach, Helene Parker Consulting LLC Website LinkedIn Manuela Cortes - Co-Host, Programmatic Digest in Español LinkedIn Learn Programmatic: As a Team: Custom Training Workshops As an Individual: Online Course Newsletter: Join on LinkedIn Programmatic Digest: YouTube | LinkedIn Programmatic Training & Coaching: Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up Self-Paced Course: Learn at your own speed with full content access. Enroll Here Waitlist for Future Workshops: Join Here
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Message from Ryan Styre on 03/02/2025
Title: #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History Today, I'm joined by High-Performance Mindset Coach Gary Waters. In today's episode, you'll learn: Why resistance is an "alarm bell for awakening" rather than something to avoid. How our subconscious programming creates mental roadblocks during high-pressure moments. How to identify and let go of limiting beliefs that hold you back on the course. Why self-acceptance is key to playing with freedom and joy. The power of language in shaping your perception and your performance. How to tidy up your history and step out of regret, shame, and guilt. Simple but powerful gratitude practices to cultivate inner peace and resilience. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary specialises in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. Rather than focusing on short term temporary fixes, Gary specialises in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Resistance is a Gift: Instead of avoiding discomfort, lean into it—it reveals where you have the opportunity to grow and free yourself. Embrace Non-Judgmental Curiosity: When mistakes happen, don't judge—get curious. Ask yourself why and what you can learn from the moment. You Are Worthy Now: Your worth isn't tied to your score or performance. You're inherently worthy and capable of self-love and acceptance. Past Mistakes Don't Define You: Stop dragging history into the present. Mistakes happened, but they don't determine who you are today. Drop the Backpack of Emotional Weight: Unresolved emotions from the past weigh you down. Work to resolve and process these to free up mental energy. Language Creates Your Reality: Be mindful of how you speak to yourself. Words like "must" and "should" create pressure—replace them with empowering language. Gratitude Fuels Resilience: A daily gratitude practice helps shift your focus from lack to abundance and provides grounding in challenging moments. Key Quotes: "Resistance is just showing us where we're not free—it's a gift." "The mind uses history to predict the future—but it keeps you from the present." "We're not chasing a result—we're chasing a feeling." "What happened happened and couldn't have happened any other way—because it didn't." "Your worth hasn't gone anywhere—it's always been with you." "We often seek external validation, but the love and acceptance we're looking for is already within us." "Your words create your world—choose them wisely." Time Stamps: 00:00 The Nature of Resistance 03:05 Understanding Performance Anxiety 05:51 The Journey of Self-Discovery 09:00 The Power of Language and Perception 11:49 Exploring Inner Pressure and Expectations 15:00 The Quest for Self-Acceptance 18:03 Revealing the Love Within 22:45 The Nature of Suffering and Acceptance 29:58 Forgiveness and Self-Compassion 36:40 Practicing Gratitude and Visualization
What if the key to happiness, success, and resilience was something you could practice every day? In this powerful solo episode of Harder Than Life, host Kelly Siegel dives deep into the life-changing power of gratitude. For years, Kelly thought gratitude was just fluff—until he saw how it rewired his mindset, relationships, and business. Now, he's sharing the practical tools and daily habits that transformed his life so you can start using them today. In this episode, you'll learn: ✅ How gratitude rewires your brain for happiness and success ✅ Why negative energy repels opportunity (and how to shift your mindset) ✅ The morning ritual that sets the tone for your day ✅ How gratitude helps you overcome stress, adversity, and self-doubt ✅ Why forgiveness is a key part of the gratitude journey Plus, Kelly shares real, raw moments from his life—including his struggles with anxiety, overcoming past trauma, and finding peace in the middle of the grind. Join the gratitude movement! Drop a comment and share one thing you're grateful for today.
In this episode, Chad and Robert dive into an often-overlooked spiritual discipline—celebration. Too often, life's demands keep us focused on productivity and problem-solving, but God actually commands us to enjoy life. Drawing from Scripture, they discuss how celebration fuels our faith, strengthens our relationships, and reflects God's goodness.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Embracing Joy and Celebration in Life00:02:44 Embracing Christian Hedonism and Celebrating Life00:05:23 Understanding True Sabbath Rest00:07:53 The Importance of Observing the Sabbath00:10:16 The Impact of Beliefs on Life Choices00:12:51 The Importance of Enjoying Life and Practicing Celebration00:15:28 Celebrating Life and Expressing Gratitude in Faith 00:17:54 Building a Relationship with God through Gratitude and Prayer00:20:19 Practicing Gratitude and Celebration
In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation. 0:00 - Introduction 0:50 - The Power of Nature in Healing Chronic Inflammation 1:40 - Studies on Nature's Role in Reducing Inflammation 2:28 - Parasympathetic vs. Sympathetic Nervous System 3:52 - Signs You're Disconnected from Nature 5:23 - Combining Mindfulness and Nature for Maximum Healing 6:24 - Grounding in Nature & Practicing Gratitude 8:03 - Practical Ways to Incorporate Nature into Your Daily Routine 9:22 - Conclusion Work with Julia: Clear Your Eczema Apply to work 1:1 Join GBS Restoration Club Follow Julia on her social @juliachien.rd!
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As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping outside of our comfort zones is essential for growth, but it can also trigger feelings of not feeling safe. In this episode, I share how dedicating just five minutes each morning and evening to visualize your goals as if they are already achieved. I encourage you to get specific about what you want and to immerse yourself in the feelings associated with that success. Instead of fixating on tangible outcomes, like a specific amount of money, I urge you to focus on the emotions those outcomes will evoke. By anchoring in gratitude and visualizing your goals, you can teach your body that it is safe to hold the success you desire. HIGHLIGHTS 00:00:00 - Introduction to Shifting Your Thinking 00:00:12 - The Importance of Feeling Your Goals 00:01:04 - Understanding Safety in Your Body 00:02:09 - Visualizing Your Goals 00:03:44 - Focusing on the Feelings Behind Goals 00:04:54 - Creating Safety and Familiarity 00:07:10 - Practicing Gratitude and Anchoring Feelings 00:08:36 - Stacking Wins and Attracting Opportunities 00:10:53 - Becoming the Version of Yourself Who Can Hold Your Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE
Hala Abdallah is a Saudi Arabian content creator, entrepreneur, and global influencer. A graduate of OTIS College of Art and Design in Los Angeles. And jewelry design from IGI she combines her passion for art, design, and fashion through her brand, OFA. Known for her striking style and collaborations with luxury brands, Hala is redefining influencer culture in the Middle East. An adventurous spirit, she's a horse rider, she's a scuba diver, and world traveler who draws inspiration from her own life. On this episode, Mo and Hala explore wide range of topics, the power of action over perfection, emphasizing how taking risks and embracing failure drives personal and professional growth. They discuss starting small, iterating, and overcoming the fear of failure, highlighting strategies for cultivating action, balancing preparation with bold decisions, and building confidence to take the first step. 00:00 Intros02:45 Background & Early Life07:30 Finding Passion Through Curiosity12:15 Breaking Barriers18:40 The Role of Fear in Personal Growth23:10 Interpretation & Influence30:05 Transformative Moments in Adulthood35:50 Cultural Narratives40:20 Building Bridges Through Storytelling45:15 Challenges Faced as a Creative50:00 Overcoming Doubt & Embracing Purpose55:40 Listening to Your Inner Voices1:01:20 Spirituality & the Power of Prayer1:05:35 Connection & Community1:10:10 Hala's Favorite Creative Mediums1:15:50 Navigating Life's Transitions1:20:30 The Role of Mentors1:25:45 Childhood Dreams1:30:15 Moments of Self-Discovery1:35:00 Overcoming Loss1:40:15 Childhood Dreams & Telepathic Connections1:47:20 Self-Reflection1:54:30 Designing a Life of Gratitude
Join me on this episode of Faithful Mothers as we explore the transformative power of gratitude in our families. Discover why gratitude is essential for a peaceful and joyful home, practical ways to make it a daily habit, and how to navigate thankfulness even during challenging seasons. Let's cultivate a heart of gratitude together! Mentions Ultimate Mom Brain Notion Template Gratitude Journal affiliate link
Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times.
Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it's a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).As we gear up for a new year filled with aspirations, I want to explore how active gratitude can enhance emotional well-being, keep us motivated, and help us achieve our goals. I also unpack the pitfalls of toxic gratitude, reminding us that genuine gratitude acknowledges hardships and grows from authenticity.Tune in to discover actionable tips for developing sustainable gratitude habits, embracing mindfulness, and creating a ripple effect of positivity in your life.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!
Manifesting Your Dream Life in 2025: Setting Clear Visions and Achievable Goals In this episode of the Manifestation and Money Podcast, host Jenni Schulz discusses how to set a clear vision and actionable goals to manifest your dream life in 2025. Jenni emphasizes the importance of clarity in your vision, the effectiveness of SMART goals, and breaking down big goals into manageable steps. She also introduces tools like vision boards and inspired action as essential components for turning dreams into reality. Jenni encourages listeners to reflect, practice gratitude, and remain flexible while working towards their goals. Tune in for practical tips, meaningful insights, and a special invitation to an online vision board workshop in February. 00:00 Welcome to the Manifestation and Money Podcast 00:37 The Importance of Vision 01:37 Setting SMART Goals 02:49 Breaking Down Big Goals 05:01 Creating a Vision Board 06:41 Taking Inspired Action 07:44 Reflecting and Practicing Gratitude 08:47 Wrapping Up and Looking Forward to 2025 Join me (Jenni) in for the 2025 Vision board workshop in Febuary. Use code DREAM at check out to join for just $1. More details at: https://vision-board.ca *Note: If this link doesn't work, send me an email to: the4leaflifestyle@gmail.com & I'll personally hook you up! Thank you for being a part of our Manifestation & Money Family. It takes guts to break the status quo and carve your own path to financial independence. We know firsthand! Thank you for being a part of our online community. We're cheering you on as you take the steps to educate, empower & motivate yourself into a life that is authentically you. Keep surrounding yourself with people who are doing what you want to do. This is your life, so make it one you LOVE. Speaking of love… We'd love if you would subscribe to the podcast & leave an honest rating and review. This helps us grow as a community & reach more people who are curious about taking charge of their own lifestyle. Connect with Us, Chris & Jenni: On Instagram @4_Leaf_Lifestyle On Instagram @ManifestationAndMoneyPodcast Cheers to manifesting a life you love & matching up the income streams to support it. Increase your income by an extra $1000+ a month? Check out our FREE 15 Side Hustle Guide for straight forward ideas that you can start today! Visit: https://www.4leaflifestyle.com/moneyideas
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
For this year's Christmas episode, we're drilling down into GRATITUDE. Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given? And what we're talking about today is… not only does it enhance our health. Gratitude changes our entire lives. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God's presence. Join me, and let's make this Christmas a season of peace, love, and renewed joy for your soul.Chapters:[00:00] Podcast Preview[01:40] Focus on God and Jesus[02:40] Guided Meditation Introduction[04:54] Preparing for Meditation[07:00] Breathing Techniques[09:16] Visualizing God's Peace[11:25] Imagining the Nativity Scene[13:10] Reading Luke 2:1-20[17:05] Reflecting on the Joy of Jesus's Birth[19:04] Inhaling Hope and Love[20:28] Contemplating God's Love[21:26] Practicing Gratitude[23:24] Personal Prayer Time[25:10] Intercessory Prayer for Others[26:31] Closing the Meditation[28:03] Setting Intentions for Daily Life[30:06] Final Prayer and Blessing[32:47] Wrap-Up and ResourcesP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Chapter 1:Summary of How To Stop Worrying And Start Living"How to Stop Worrying and Start Living" by Dale Carnegie is a self-help book that provides practical advice and strategies for overcoming worry and anxiety. Carnegie emphasizes the importance of taking action, changing one's mindset, and adopting a positive outlook on life. Here's a summary of key concepts and strategies from the book:1. Understanding Worry: Carnegie explains that worry is often unproductive and can lead to a range of negative consequences, including stress and health issues. He encourages readers to recognize the impact of worry on their lives.2. Living in Day-Tight Compartments: One of Carnegie's main strategies is to focus on the present rather than dwelling on the past or worrying about the future. He suggests treating each day as a separate unit and not letting worries from one day spill into another.3. Accepting What You Cannot Change: Carnegie argues that accepting the things we cannot change can reduce anxiety. He recommends finding peace in acceptance and focusing on what can be controlled.4. Defining Problems Clearly: The book advises readers to define their worries clearly and break them down into manageable parts. By doing this, individuals can tackle concerns head-on rather than allowing them to fester in their minds.5. Taking Action: Carnegie emphasizes the importance of taking concrete steps to address worries. This might involve planning and problem-solving, which can lead to a sense of control and reduce feelings of helplessness.6. Practicing Gratitude and Positivity: The author encourages cultivating an attitude of gratitude to shift focus away from worries. Positive thinking and affirming one's blessings can counteract negative thought patterns.7. Seeking Support and Understanding Others: Building connections and discussing worries with friends or family can provide needed perspective and emotional support. Carnegie highlights that voicing concerns can often relieve tension.8. Maintaining Health: The book underscores the importance of physical health in managing worry. Regular exercise, proper nutrition, and sufficient rest contribute to overall well-being and reduce anxiety.9. Learning from Others: Carnegie shares stories of various individuals who have successfully overcome worry, providing relatable examples and encouraging readers to find inspiration in others' experiences.Overall, "How to Stop Worrying and Start Living" presents a comprehensive approach to overcoming anxiety through actionable strategies, psychological insights, and the power of a positive mindset. The underlying message encourages readers to take charge of their thoughts and actions to lead a more fulfilling life.Chapter 2:The Theme of How To Stop Worrying And Start Living"How to Stop Worrying and Start Living" by Dale Carnegie is a self-help book that provides practical advice and insights on managing worry and stress to lead a more fulfilling life. Below are key plot points, character development themes, and thematic ideas in the book: Key Plot Points1. Understanding Worry: Carnegie begins by defining what worry is and how it negatively impacts personal and professional life. He emphasizes the importance of recognizing the effects of worry on health and well-being.2. Case Studies and Anecdotes: The book is filled with real-life stories and examples of people who experienced significant worries but managed to overcome them. These case studies serve as motivational illustrations.3. Practical Techniques: Carnegie provides actionable techniques for controlling worry, such as:- Living in day-tight compartments to focus on the present.- Analyzing the worry and determining what is in one's control and what isn't.- Utilizing problem-solving techniques to address specific...
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overwhelmed by political anxiety to embracing a mindset of gratitude and resilience serves as a powerful example of personal growth. As I unpack A's journey, I reflect on the power of gratitude in our daily lives. I emphasize that recognizing our progress, no matter how small, allows us to appreciate how far we've come. By taking moments to sit with our emotions and reflect on past challenges, we can celebrate our growth instead of getting lost in the chaos of the present. I encourage listeners to practice self-reflection and gratitude regularly, inviting them to acknowledge their achievements and the lessons learned along the way. We also explore the significance of kindness and connection, especially in a world often marked by division. I reiterate A's sentiment on recognizing our shared humanity, which reminds us that despite differing perspectives, we are all navigating this life together. I offer practical strategies for fostering kindness, such as engaging in active listening and performing small acts of kindness, asserting that these gestures build bridges and nurture understanding among us. #AnxietyCoachesPodcast, #FloatingThroughChange, #Gratitude, #Growth, #Mindset, #Kindness, #Resilience, #ManagingAnxiety, #LettingGo, #EmotionalWellness, #Mindfulness, #SelfReflection, #PoliticalUncertainty, #StressManagement, #CommunitySupport, #PersonalGrowth, #SelfCompassion, #EmotionalLoad, #NavigatingChange, #MentalHealthMatters Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textEpisode Notes: Looking for an easy way to increase your happiness by 10-20% or maybe just reduce your stress and anxiety? Maybe you've been struggling to see the positives in your everyday life... we've got just the thing for you… it's called gratitude!Ever wondered what the benefits are of making gratitude a part of your daily routine? In this week's episode, we're resharing a message from last holiday season, that highlights the transformative power of practicing gratitude. We explore how focusing on the positives, no matter how small, can lead to happier and more fulfilling lives. It's not just about feeling good in your personal life; we also dive into how gratitude can impact your business world - from improved decision-making to increased job satisfaction, a stronger culture and better relationships.As we approach the holidays, we often reserve gratitude for the Thanksgiving table, but this episode makes a compelling case for why it should be a year-round practice. join our journey of finding gratitude and positivity. Join us as I share my Top 5 Benefits of Practicing Gratitude and how to make expressing gratitude a habit and harness the significant difference it can make in your life and the lives of those around you. Sign up for FREE to my "Quote of the Day" below: https://tinyurl.com/fv5xr68hSupport the showJoin our Mind Wrench mailing list!
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered:Science of Gratitude:Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies.Reduces stress by lowering cortisol levels, promoting heart health, better sleep, and stronger immunity.Increases gray matter density in the brain, improving emotional regulation and mental resilience.Simple Gratitude Practices:Gratitude Journals: Write three things you're thankful for daily.Express Gratitude: Write thank-you notes and verbalize appreciation.Reframe Challenges: Find lessons in difficulties to build emotional resilience.Mindful Gratitude Moments: Set daily reminders to focus on gratitude.Gratitude and Alcohol Minimalism:Practicing gratitude reduces reliance on alcohol for emotional relief.Helps appreciate benefits like better sleep, energy, and relationships during the journey to mindful drinking.Call to Action:Reflect on what you're thankful for and share it via email or the Alcohol Minimalist Facebook group.Explore related content like the Live Happier, Longer podcast episode on gratitude (linked in show notes). https://open.spotify.com/episode/2f7uCmewRQFuvs3RlSI8Jg?si=84186241320e46f8Gratitude is framed as a skill and a mindset, capable of transforming lives and supporting healthier habits. ★ Support this podcast ★
In this heartfelt episode, Caroline Stanbury delves into the transformative power of gratitude and how it can reshape your perspective on life. Sharing personal stories, practical tips, and her unique take on mindful living, Caroline explores how embracing gratitude can enhance relationships, boost mental clarity, and foster genuine happiness. Whether you're navigating challenges or celebrating life's victories, this episode will inspire you to make gratitude a daily practice. Tune in to discover the art of finding beauty in every moment.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Dimebeautyco.com for 30% off their best-selling skincareProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it's frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed in the podcast episode, this approach may lead to missed opportunities for profound personal growth. In this episode of the School of Self-Image, host Tonya Leigh explores the profound lessons that can be learned from the things we often take for granted, complain about, or try to avoid in our daily lives. As Thanksgiving approaches, Tonya emphasizes the importance of gratitude and celebration, arguing that these practices should extend beyond just one day a year. She reflects on how embracing gratitude has been a transformative principle in her life, helping her navigate challenges and create a life she loves. Drawing from a recent workshop, she shares insights on staying connected to our celebrations, highlighting how they can foster personal growth and joy. Join Tonya as she invites listeners to recognize and appreciate the unexpected sources of wisdom in their lives. Talking Points: 00:40 - Thanksgiving and Gratitude 02:06 - The Power of Celebration 03:11 - Practicing Gratitude in Hard Times 03:43 - People Who Trigger Us 07:04 - Learning from Triggers 10:06 - Embracing Failures 12:35 -Daily Annoyances 16:00 - Future Gratitude 22:34 - Showing Up for Your Dreams Quotes: "Gratitude has become a practice that I especially use during my hardest times." "I have come to view these people as my biggest teachers. I like to call them my pets. They're my personal emotional trainers." "I think the answer is to lean into it so we can learn from it and grow from it." "A lot of the lessons that we need to learn are going to be learned in the mistakes, not in the successes." "The next time you're annoyed, just ask yourself, is there anything in this that I could be grateful for?" "I have found that the anticipation is even better than the arrival." "If you come across just one podcast and you learn something that changes your life, I will feel like I have served my mission in life." "Be a woman who shows up for her dreams." Useful Resources: Click HERE to join the Curated Year Workshop Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel
Happy Thanksgiving 2024!We all have so much to be thankful for.Every breath and every moment are a gift from God! In this week's episode we focus on gratitude. We talk about how to live with a heart of gratitude and give thanks to God in all circumstances. And how when you choose to live that way, God will change you even if your circumstances don't change.We are so thankful for you! And we hope you have a blessed Thanksgiving! Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.
Happy Thanksgiving! As Christians, we are called to be grateful. But it's not always easy. In this episode, Haley and Dustin reflect on what the Bible says about being thankful and some of the roadblocks that make gratitude difficult at times. With personal stories and helpful insights, they share some practical ways to grow in gratitude and give thanks to the Lord in all things. Listen and don't miss the link below to our free Thanksgiving devotional, Growing in Gratitude. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit. So you have every reason for hope, for every challenge in life. Because hope means everything. Hope Talks is a podcast of the ministry of Hope for the Heart. Listen in to learn more : (00:32) The Practice of Gratitude (05:14) Importance of Gratitude and Faith (12:31) Gratitude Shift Towards the Giver (19:43) Grateful Reflections on Lost Loved Ones (25:10) Gratitude Journaling at Work (31:35) Practicing Gratitude and Appreciation (41:09) Practicing Thanksgiving With Whole Heart (46:25) Practicing Gratitude and Lessons Learned -------------- Helpful links and resources Get our free Thanksgiving devotional here: https://tinyurl.com/3zjjved8 Connect with us on social! Facebook: https://www.facebook.com/hopefortheheart Instagram: https://www.instagram.com/hopefortheheart Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/ Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/ Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks -------------- Bible verses mentioned in this episode Psalm 9:1 – “I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.” Psalm 136:1 – “Give thanks to the Lord, for he is good; his love endures forever.” Matthew 26:26-27 – “While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, “Take and eat; this is my body.” Then he took a cup, and when he had given thanks, he gave it to them, saying, “Drink from it, all of you.” Luke 17:15-19 – “One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus' feet and thanked him—and he was a Samaritan. Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.” Colossians 3:17 – “Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is God's will for you in Christ Jesus.” James 1:17 – “Every good and perfect gift is from above, coming down from the Father of the heavenly lights...” Hebrews 13:15 – “Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess his name.”
In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days. Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being. If you've ever felt stuck focusing on the negative or overwhelmed by life's demands, this episode is your reminder to pause and count your blessings. With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation will leave you inspired to start your own gratitude practice today. Let's make gratitude your secret weapon for a happier, healthier life! Here are the highlights: (1:21) Scientific Evidence of Gratitude (2:23) Strategies for Practicing Gratitude (3:57) Conscious Choices and Daily Practices (6:33) Boosting Mood and Emotional Well-being Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out. Connect with Elizabeth: Web: https://www.elizabethkoraca.com/ LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ Instagram: https://www.instagram.com/elizabethkoraca/ Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ Facebook: https://www.facebook.com/ElizabethKoraca/ X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/
This week, my mom joins me for a chat all about the power of practicing gratitude in sobriety: how it can transform our lives, how it can help us through early sobriety, and how it we can use it to reframe our shame. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Shop my sober mugs Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view a list of my current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too. Here are some journal prompts you can use to help you reflect during this time of the year: 1. Reflect on a challenge that you went through this year and the growth you experienced. What is something you are taking with you? 2. How is this experience/growth helping you become your higher-self? 3. What is something right now in your daily life that you might often overlook but you are truly grateful for? P.S. if you are ready to make 2025 your best year yet join us inside Mujerón University! We get started on December 3rd! I can't wait to help you inside the program. https://mujeronmovement.mykajabi.com/mujeronuniversity
You've heard that every good thing comes from God, right? It's true. He is our example, both of how to live and how to react to others. This week we're talking about practicing gratitude, and as usual, God shows us the way.Psalm 107:1 says, “Give thanks to the Lord, for he is good; his love endures forever.”Often we can become disappointed if we don't get everything we think we should have. But that's a dead end when it comes to true happiness and peace. And those are things we all really, deep down, crave.The ultimate gratitude comes from the Lord Himself. We learn in Psalm 149 that “the Lord delights in His people.” He first loves us, and that love flows down and through us. Truly, believers should be the most grateful people on the planet, because we know what God has given to us: His Son, Jesus Christ.Honestly, the Christian should go through each day so happy he or she can barely stand it. God has given us what we need, much of what we want, and He's already created a future for us that is so wonderful, humans can't even perceive it!Remember, God is the source of gratitude. He shows us how it's done, because He knows us completely. Remember as we go along with this topic that practicing gratitude is a huge key to finding peace.Let's pray. Lord, Your goodness overwhelms us. Thank you for giving to us just because. We love You. In Jesus' name, amen.Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.
Discover how gratitude transforms our lives and connects us to God's grace in this powerful message by Pastor Tim Dunn. Dive into the meaning of the Lord's Supper, the essence of community, and the beauty of reflecting on God's endless blessings. Be sure to like, subscribe, and share this video with others looking for Godly wisdom.
The post Practicing Gratitude in Perilous Times appeared first on Common Thread Church.
With Thanksgiving around the corner, "Perspective Pivot" is the perfect episode to dive into the transformative power of gratitude. Pastor Joie explores how choosing to be grateful, even in challenging times, can profoundly shift our outlook on life. By focusing on what we have rather than what we lack, we open ourselves up to a life filled with joy, love, and a deeper sense of purpose. She shares practical tips for cultivating a grateful heart and reveals how this mindset shift can lead to significant improvements in our relationships, attitude, and spiritual growth. Tune in to discover how embracing gratitude can truly change your life from the inside out! Click the subscribe button and turn on your notifications so you don't miss an episode. Follow Pastor Joie on Instagram! www.instagram.com/joiemiller Visit www.joiemiller.co for weekly blogs, show notes, women's ministry events, and encouragement, and sign up to get her free monthly declarations! Subscribe and don't miss an episode! Watch on YouTube: https://www.youtube.com/@elleministries1140 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466 Listen on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDc1OTRiMC9wb2RjYXN0L3Jzcw== Listen on Spotify: https://open.spotify.com/show/45vkVYHPxTcLM8AGnXtCQo
This episode starts with a cosmic twist—aliens, ghosts, and Joshua's unforgettable medium training (yes, a ghost may have crossed a boundary). But things quickly get grounded as the boys dive into the complexities of practicing gratitude as artists. Why is it so hard for actors, often stuck in survival mode, to embrace true gratitude? And what happens when gratitude becomes phony or self-serving, ultimately doing more harm than good? They also tackle gratitude in the age of cancel culture, exploring how it fits into a world of rigid narratives and heightened accountability. Rather than weakening our advocacy, they argue that genuine gratitude can make us stronger, offering resilience and perspective in a tough industry. Equal parts irreverent and insightful, this episode unpacks how gratitude, when done right, can be a transformative force in our personal and creative lives. — Thanks for watching! Get motivated, get inspired, Get RISKY! Join our Patreon for ad-free early access to episodes, exclusive discounts, weekly Q&As, and so much more. Choose the tier that fuels your creative journey and unlock your full potential! JOIN OUR PATREON Leave a review on Apple Podcasts as we will read it on an episode (even if it's bad!) Follow Us on IG Follow Us on TikTok Subscribe on Apple Podcasts Subscribe on Spotify Join our email list for exclusive content and perks Free Training Video all on what it takes to be an actor in 2024 Sign Up for a Free Consultation
Walking through any type of trauma, grief, or trial is not easy … especially when you're young. In this episode of Hope Talks, Haley and Dustin sit down with Colton Kyle, the son of American Sniper Chris Kyle and Taya Kyle. Colton shares his story of navigating grief and finding his calling as a young man in the aftermath of his father's tragic death. He also discusses the importance of faith and gratitude, as well as having godly family and mentors in our spiritual walk. It's an encouraging conversation on how the Lord can make beauty from the ashes – and to pursue Him even in the face of tragedy. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit. So you have every reason for hope, for every challenge in life. Because hope means everything. Hope Talks is a podcast of the ministry of Hope for the Heart. Listen in to learn more : (04:04) Journey of Faith and Gratitude (08:11) Trusting the Process and Growing (13:11) Practicing Gratitude and Embracing Emotions (23:06) Driving Factor (27:04) Father's Legacy and Faith Impact (29:58) Continuing a Legacy With American Sniper (38:06) God's Work in Surreal Moments (47:04) Appreciating Growth in Personal Faith -------------- Helpful links and resources Learn more about the American Sniper brand: www.americansniper.com Connect with Colton on Instagram: https://www.instagram.com/coltonkyleofficial/?hl=en Connect with us on social! Facebook: https://www.facebook.com/hopefortheheart Instagram: https://www.instagram.com/hopefortheheart Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/ Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/ Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks
What if there was one habit that could shift your attitude, make you more content, improve your relationships, alter the atmosphere in your home, and increase your love for God? Would you want to know what it is? Of course you would! In this episode, we explore the transformative power of gratitude and its impact on health, relationships, and well-being. You likely already know gratitude is good for you, but in this episode you'll discover practical, (do-able!!) ways to incorporate thankfulness into your daily routine and to curb the propensity to complain. (Because, honestly, most of us complain more than we probably realize!) You'll discover how cultivating a grateful mindset can enrich your life, and your family's life, especially during the holiday season. Try the tips from this episode and your guaranteed to experience more contentment, satisfaction, and connection with both God and the people around you, creating a more joyful and harmonious life. Xo, Donna Listen in to learn more : (06:44) Verbal Gratitude and Expectations (11:26) The Power of Specific Gratitude (17:34) Practicing Gratitude and Appreciation Donna's Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God. It's a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna's speaking schedule: https://donnajones.org/events/
With Thanksgiving approaching, it seems our culture has shifted its focus toward sales and football games, overshadowing the true meaning of gratitude. Why is it particularly important for Christians to remain mindful of practicing gratitude during this season? Monday on Mornings with Eric and Brigitte, Rob West, Host of Moody Radio's Faith & Finance Live joins us to talk about how someone can continue to be thankful when they are going through a challenging season in their lives. Also, he gives advice on how to stay biblically focused on the real reason for the Thanksgiving holiday--gratitude? Support the show: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.
In the second hour of "Connections with Evan Dawson" on Nov. 14, 2024, we talk with author Peter Lovenheim about his book “Gift Shop of Gratitude,” and the benefits of practicing gratitude.
We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this. The scientific knowledge behind the practice of gratitude is compelling and will encourage listeners to tune in for our next episode on how to practice gratitude. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates
Mike encourages us all, especially those in the multifamily space, to focus on being a positive, unifying force in our communities. Tune in for his powerful perspective on finding common ground, even amid differing opinions, and how embracing gratitude can impact our professional lives and our communities. A special shoutout to Janet Rosseth, fellow Multifamily Media Network host! Check out her podcast Optimize for top-notch multifamily marketing insights. Join us to discuss: 1. Why gratitude matters more than ever in a polarized world 2. How focusing on unity can elevate our multifamily communities 3. Tips for fostering empathy and kindness—even when we disagree Let's commit to gratitude and unity. If you found this episode helpful, subscribe for more insights and leadership tips for a thriving multifamily community! For more content like this please visit, https://www.multifamilycollective.com Also, please visit: https://www.multifamilymedianetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support
In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month and discover how consistent gratitude can enhance your relationships and overall happiness. 00:00 Understanding Children's Mood Swings 00:34 The Power of Gratitude 01:18 Welcome to the Podcast 02:08 The Impact of Negativity 03:04 Mindset and Biochemistry 04:08 Daily Gratitude Practices 06:06 Positivity in Daily Life 10:47 Teaching Gratitude to Children 11:53 Setting Positive Affirmations as a Family 12:33 The Counterproductive Nature of Negative Reinforcement 13:15 Praying with Positive Expectations 14:11 Starting Simple with Gratitude 15:12 The Impact of Social Media on Affirmation 17:03 Practicing Gratitude with Children 21:19 The Power of Positive Communication 22:46 A Simple Trick to Instantly Feel Happier 24:02 Final Thoughts and Encouragement
Summary In this episode, Liv and Meli explore the profound impact of gratitude on happiness and longevity. They discuss how practicing gratitude can transform one's perspective, helping individuals navigate difficult emotions and experiences. The conversation emphasizes the importance of authenticity in gratitude practices, encouraging listeners to connect deeply with their feelings of gratitude rather than merely going through the motions. They also address the potential pitfalls of using gratitude as a means of gaslighting oneself, urging listeners to maintain honesty in their gratitude practices. Takeaways Gratitude can lead to increased happiness and longevity. Practicing gratitude is essential, especially during tough times. Authenticity in gratitude practices enhances their effectiveness. Gratitude can serve as a tool for perspective and self-reflection. It's important to feel gratitude genuinely, not just performatively. Gratitude helps in navigating difficult emotions and experiences. A consistent gratitude practice can shift your overall lens on life. Gratitude can help you identify when to let go of unhealthy situations. Being specific in gratitude practices enhances their impact. Gratitude should not be used to justify unhealthy situations. Sound Bites "Gratitude is a tool for perspective." "You get to be happy right fucking now." "Honesty is specific." Chapters 00:00 The Importance of Gratitude 03:08 Practicing Gratitude in Daily Life 06:15 Authenticity in Gratitude 09:05 Navigating Difficult Emotions with Gratitude 11:58 Gratitude as a Tool for Perspective 15:05 Gratitude and Self-Reflection 17:58 The Balance of Gratitude and Honesty 20:48 Avoiding Gratitude Gaslighting 25:57 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)
“Input, Output, Outcome, and Impact. It's an escalating way of where to spend my time as an engineering leader, and more importantly, where my engineering team is spending their time on.” Balki Kodarapu is the VP of Engineering at Lōvu Health and a seasoned engineering leader with a wealth of experience from startups to large organizations. In this episode, Balki shares his valuable insights on how to build and lead high-performing engineering teams that go beyond just churning out code. We go deep into his practical framework for driving outcomes and impact, emphasizing why it's crucial for engineers to understand the ‘why' behind their work. Balki also shares effective strategies for setting, communicating, and reinforcing engineering values. We also discuss the importance of connecting with your team, practicing gratitude and curiosity, and measuring engineering metrics effectively. Tune in to gain valuable insights and practical tips for building outcome-oriented engineering teams and becoming a more effective leader. Listen out for: Career Turning Points - [00:01:55] Impact & Outcome Driven Engineering - [00:05:50] Helping Engineering Connect to the Outcomes - [00:11:52] Balancing Engineers' Focus Time - [00:16:18] Key Engineering Metrics: Releasing with Joy & Confidence - [00:18:46] Engineering Metrics Other Org Functions Care About - [00:23:01] Setting Engineering Values - [00:30:33] How to Create Engineering Values - [00:36:16] Communicating Values - [00:40:18] Practicing Gratitude & Curiosity - [00:43:59] 3 Tech Lead Wisdom - [00:49:49] _____ Balki Kodarapu's BioBalki Kodarapu, an all-in engineering leader and entrepreneur at heart. Balki has a proven track record of leading SaaS products from inception to hyper-growth, helping companies achieve 2x to 10x revenue growth, including two successful exits. He loves being a hands-on engineer, director, and VP of Engineering (all at once!), contributing daily, shaping product strategy and building high-performing teams. Currently, Balki leads engineering at Lōvu Health where his team helps create positive, joyful & healthy experiences for pregnant & postpartum moms every single day. Follow Balki: LinkedIn – linkedin.com/in/balki _____ Our Sponsors Enjoy an exceptional developer experience with JetBrains. Whatever programming language and technology you use, JetBrains IDEs provide the tools you need to go beyond simple code editing and excel as a developer.Check out FREE coding software options and special offers on jetbrains.com/store/#discounts.Make it happen. With code. Manning Publications is a premier publisher of technical books on computer and software development topics for both experienced developers and new learners alike. Manning prides itself on being independently owned and operated, and for paving the way for innovative initiatives, such as early access book content and protection-free PDF formats that are now industry standard.Get a 40% discount for Tech Lead Journal listeners by using the code techlead24 for all products in all formats. Like this episode?Show notes & transcript: techleadjournal.dev/episodes/197.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.
“HR Heretics†| How CPOs, CHROs, Founders, and Boards Build High Performing Companies
In this candid episode of HR Heretics, Kelli and Nolan dive deep into workplace burnout and share vulnerable insights on maintaining resilience in high-pressure roles.From conquering impostor syndrome to escaping the corporate echo chamber, they offer practical strategies—like daily routines, nature walks, and building authentic relationships—while reminding leaders that it's okay not to have all the answers.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coHR Heretics is a podcast from Turpentine.--Support HR Heretics Sponsor:Metaview is the AI assistant for interviewing. Metaview completely removes the need for recruiters and hiring managers to take notes during interviews—because their AI is designed to take world-class interview notes for you. Team builders at companies like Brex, Hellofresh, and Quora say Metaview has changed the game—see the magic for yourself: https://www.metaview.ai/heretics—KEEP UP WITH NOLAN, + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Intro(01:20) Practical Approaches to Reducing Burnout01:48) Key Insights on Managing Professional Burnout(05:01) A Perspective on Failure(07:14) Confronting Negative Self-Talk in High-Pressure Roles(08:36) Sponsor: Metaview(09:48) Importance of Saying "I Don't Know"(10:17) Finding Balance: Avoiding Professional Extremes(12:53) Breaking Free from the Corporate Echo Chamber(14:08) The Signifiance of Strong Relationships(15:13) Sharing and Collaboration(16:34) The Tangible Nature of Energy(17:07) Understanding Energy's Impact in the Workplace(18:17) Gaining Fresh Perspectives Through History & Experience(19:00) Practicing Gratitude in Professional Life(20:09) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com
Get on the Supermarket Academy waitlist now! New program to supercharge your supermarket refrigeration expertise launching soon. In this conversation, we're talking about gratitude. It something every successful person - in refrigeration or otherwise - has honed to help fuel their growth and desire to reach their goals. It reframes frustrating challenges into opportunities, mistakes into lessons, and small things into luxuries that improve our lives everyday. This short episode includes some practical tips and actions for practicing gratitude and developing the mindset to see everything through a more positive lens. Try them out and let me know how it works for you! Leave a review or send me a message here: https://refrigerationmentor.com/ In this conversation, we cover: -Recognizing the impact of the small things -Keeping a gratitude journal -Practical ways to practice gratitude -How your mindset affects your family -Embracing challenges and discomfort -Taking time for yourself Helpful Links & Resources: BOOK A CALL with Trevor to learn more about refrigeration training programs. Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here Learn More About Refrigeration Mentor: https://refrigerationmentor.com/ Get your FREE Service & Compressor Troubleshooting Guide: Access Here Refrigeration Mentor on Instagram Refrigeration Mentor YouTube Channel
Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. Tune in to learn how to simply optimize your health with easy, daily habits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training
Want to create true financial freedom?In this episode of Crafted Entrepreneur, I share a powerful daily exercise that I use to consistently multiply my wealth. This isn't just about making money—it's about giving your money a mission and creating momentum in your financial life.In this practical and motivating episode, I break down the importance of having a healthy money mindset, the power of gratitude, and how to speak directly to your money to guide it towards your financial goals. If you're looking to take control of your finances and elevate your wealth, this episode is a must-listen.Episode HighlightsMoney Mindset: Why developing a healthy money mindset is crucial for financial success and how gratitude plays a role.Financial Literacy: The importance of getting educated about your investments and understanding how your money works.Abundance vs. Scarcity: How adopting an abundance mentality can lead to greater financial freedom and generosity.Surrounding Yourself with Positivity: The impact of surrounding yourself with supportive people who share your financial goals.Daily Money Exercise: How to give your money a mission every day to create momentum and achieve your financial goals.Key MomentsIntroduction to Daily Money Exercise (00:00:03 - 00:00:19): A powerful daily exercise I practice to consistently multiply my money and strengthen my wealth-building habits.Importance of a Healthy Money Mindset (00:00:45 - 00:01:00): The significance of having a firm foundation in money mindset, explaining how this mindset is crucial for making space for financial growth.Practicing Gratitude for Financial Situation (00:01:24 - 00:02:16): The necessity of expressing gratitude for your current financial state, regardless of where you are, as a way to clear limiting beliefs and make room for more abundance.Educating Yourself on Financial Literacy (00:03:13 - 00:03:53): Why you need to get educated about financial literacy, understanding investments, savings, and other financial tools to empower yourself and reduce fear around money.Embracing an Abundance Mindset (00:04:17 - 00:04:43): The contrasts between scarcity mindset with an abundance mindset, and how you can see money as a tool that can circulate and multiply rather than something that is limited and finite.Giving Your Money a Mission (00:06:01 - 00:06:39): My daily exercise of giving money a specific mission each day, directing it to work for me in various ways, such as multiplying investments or paying bills with gratitude.The Power of Positive Language Around Money (00:07:20 - 00:07:51): The importance of using positive language when talking about money, shifting from a mindset of burden to one of gratitude and abundance, which in turn helps attract more wealthLinks + ResourcesTransform Your Life with Game Changers: Grab this book and learn how to become a game-changing coach with 12 value-packed lessons. Grab it HereDiscover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and...
From Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt thank you to listeners and her team for the support. Then, Tonya dives into ‘The Five Style Habits That Transformed My Life'. Intentional style habits play a crucial role in enhancing personal style, saving time, money, and energy, while boosting confidence and authenticity. In a podcast episode, Tonya Leigh discusses five key style habits that have elevated her life, highlighting their positive impact on overall well-being. Intentional Shopping with a Style Vision: Developing a clear style vision helps individuals make intentional shopping decisions, reducing impulse purchases and ensuring every item aligns with their personal style. Daily Outfit Photos: Taking daily outfit photos and analyzing them with curiosity rather than criticism helps individuals understand what works for them. Quarterly Closet Edits: Regularly reviewing and organizing the closet allows individuals to assess their wardrobe, identify items that no longer serve them, and make room for new pieces that align with their style vision. Keeping Everything in Sight: Organizing the closet for maximum visibility helps individuals see and appreciate all their clothing items, reducing the feeling of having nothing to wear. Practicing Gratitude for the Wardrobe: Cultivating gratitude for the current wardrobe fosters a positive relationship with clothing, leading to contentment and authenticity. Tune in for an inspiring episode filled with gratitude, motivation, and style inspiration. Talking Points: 03:09 Style as form of self-care. 05:56 Relationship with clothing and style. 11:09 Style habits for elevated life. 13:15 Creating a style vision. 18:36 Elevating style with daily photos. 26:36 Quarterly Closet Edits 31:47 Creating a sense of abundance. 35:30 Gratitude in building a wardrobe. 42:17 Elevating personal style and confidence. Quotes: "I want to encourage you, I want to challenge you to think about style as a form of self-care." "Style has this trickle effect. Because it's not even about the clothes, it's about you and how you feel." "Clothing has helped me create the life that I'm living today." "I love the mantra of I'm letting this go so that something else better can take its place." "Gratitude can help us enjoy the process of evolving our style." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial
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