Musings on the Journey

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A podcast dedicated to anyone on a journey to wholeness. It doesn't matter what path you are on, as we all journey together.

Meditate with Deb

  • Mar 2, 2021 LATEST EPISODE
  • every other week NEW EPISODES
  • 19m AVG DURATION
  • 61 EPISODES


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Latest episodes from Musings on the Journey

RAIN_ Say Yes to Life _ Tuesday Meditation Break for 3_2_21

Play Episode Listen Later Mar 2, 2021 15:51


peacefulwellness.org

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Lovingkindness for Self _ Tuesday Meditation Break for 2_23_21

Play Episode Listen Later Mar 2, 2021 10:45


peacefulwellness.org

meditation mindfulness meditate
Meditation on Thoughts _ Tuesday Meditation Break for 2_16_21

Play Episode Listen Later Feb 16, 2021 11:49


peacefulwellness.org

meditation mindfulness meditate
Body Scan Meditation _ Tuesday Meditation Break for 2_9_21

Play Episode Listen Later Feb 9, 2021 15:25


peacefulwellness.org

meditation mindfulness meditate
Mental Noting for Breath Awareness _ Tuesday Meditation Break for 2_2_21

Play Episode Listen Later Feb 2, 2021 12:02


with Deb PhelpsJoin me at peacefulwellness.org

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Patience Meditation _ Tuesday Meditation Break for 1_19_21

Play Episode Listen Later Jan 19, 2021 11:22


peacefulwellness.org

meditation mindfulness meditate
Loving-Kindness: Tuesday Meditation Break 1_12_21

Play Episode Listen Later Jan 12, 2021 14:33


Loving-Kindness Meditationwww.peacefulwellness.org

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Dwell in the Present Moment _ Tuesday Meditation Break 1_5_21

Play Episode Listen Later Jan 5, 2021 15:24


Peaceful Wellness with Deb Phelpspeacefulwellness.orgFacebook and Instagram - @peacefulwellnesswithdeb

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Positive Self-Image Meditation _ Tuesday Meditation Break 12_15_20

Play Episode Listen Later Dec 16, 2020 13:47


www.peacefulwellness.org

meditation mindfulness meditate
The Power of an Open Heart | Tuesday Meditation Break for 12_8_20

Play Episode Listen Later Dec 8, 2020 12:53


meditation mindfulness meditate
Forgiveness Meditation | Tuesday Meditation Break for 12_1_20

Play Episode Listen Later Dec 7, 2020 14:00


meditation mindfulness meditate
Gratitude Meditation | Tuesday Meditation Break for 11_17_20

Play Episode Listen Later Nov 23, 2020 14:13


www.peacefulwellness.org

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Rekindle Inner Light Meditation | Tuesday Meditation Break for 10_20_20

Play Episode Listen Later Oct 24, 2020 12:00


meditation mindfulness meditate
Loving-Kindness Meditation | Tuesday Meditation Break for 10_6_20

Play Episode Listen Later Oct 24, 2020 11:32


Total Relaxation Meditation | Tuesday Meditation Break for 9_29_20

Play Episode Listen Later Oct 24, 2020 12:12


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Letting Go of Hurts | Tuesday Meditation Break for 9_22_20

Play Episode Listen Later Oct 24, 2020 16:08


meditation mindfulness meditate
Self-Love Meditation | Tuesday Meditation Break for 10_13_20

Play Episode Listen Later Oct 21, 2020 10:13


meditation mindfulness meditate
Refocus in Your Heart | Tuesday Meditation Break for 9_15_20

Play Episode Listen Later Sep 19, 2020 11:49


www.peacefulwellness.org

meditation mindfulness meditate
MInd-Body-Spirit | Tuesday Meditation Break for 9_8_20

Play Episode Listen Later Sep 12, 2020 13:30


Today's Meditation Break will help you get in touch with your mind, body and spirit while you increase awareness and create strength and well-being.Join me on Tuesdays at 12 pm CDT for a short 10-15 minute meditation.Make a Donation and learn more about the modalities I offer on my website at www.peacefulwellness.org

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Soundstream 7_18_20

Play Episode Listen Later Sep 6, 2020 11:40


meditation mindfulness meditate
Soundstream for July 12, 2020

Play Episode Listen Later Sep 6, 2020 24:17


meditation mindfulness meditate
Well-Being & Body Scan _ Peace Meditation Circle

Play Episode Listen Later Sep 6, 2020 25:45


meditation mindfulness meditate
Love Yourself Anyway

Play Episode Listen Later Sep 6, 2020 11:41


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Limiting Beliefs

Play Episode Listen Later Sep 6, 2020 6:58


meditation mindfulness meditate
Finger Breathing

Play Episode Listen Later Sep 6, 2020 7:17


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Tuesday Meditation Break for 8_25_20

Play Episode Listen Later Sep 6, 2020 13:31


meditation mindfulness meditate
Tuesday Meditation Break for 9_1_20

Play Episode Listen Later Sep 6, 2020 14:39


meditation mindfulness meditate
Soundstream for August 1, 2020

Play Episode Listen Later Sep 6, 2020 25:36


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Soundstream for August 22, 2020

Play Episode Listen Later Sep 6, 2020 27:03


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Soundstream for August 15, 2020

Play Episode Listen Later Sep 6, 2020 26:59


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Soundstream for July 25, 2020

Play Episode Listen Later Sep 6, 2020 26:05


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Body Positivity

Play Episode Listen Later Sep 6, 2020 10:12


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Soundstream for August 8th, 2020

Play Episode Listen Later Sep 6, 2020 26:45


meditation mindfulness meditate
Soundstream for July 18, 2020

Play Episode Listen Later Sep 6, 2020 26:44


meditation mindfulness meditate
Tibetan Bowls with Deb

Play Episode Listen Later Sep 6, 2020 11:24


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Receive Love from Above

Play Episode Listen Later Sep 6, 2020 14:45


meditation mindfulness meditate
Soundstream for August 29th, 2020

Play Episode Listen Later Sep 6, 2020 28:13


meditation mindfulness meditate
Mindfulness in Everyday Life Online Course

Play Episode Listen Later May 14, 2020 2:23


Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.Register at www.mindfulmiraclesinstitute.comWebsites:www.meditatewithdeb.comwww.meditatemadison.com

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Well-Being Guided Visualization | Peace Meditation Circle

Play Episode Listen Later Apr 27, 2020 23:46


In this session, we use the theme "Well-Being" for the week. I share with you a guided visualization that includes a journey and affirmations. I also share information on well-being from the Center for Healthy Minds at the University of Wisconsin-Madison.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

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May I accept myself as I am | Peace Meditation Circle

Play Episode Listen Later Apr 22, 2020 24:12


In this session, we continue the theme "Acceptance" for the week. We practice a meditation that will assist us in self-acceptance.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

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Acceptance | Peace Meditation Circle

Play Episode Listen Later Apr 20, 2020 21:57


In this session, we use the theme "Acceptance" for the week. We are introduced to a practice called RAIN. I also share a passage from Tara Brach's book, Radical Acceptance.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

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Gratitude Meditation | Peace Meditation Circle

Play Episode Listen Later Apr 16, 2020 20:26


Gratitude Meditation from the Peace Meditation Circle held on Wednesday, April 15, 2020Information: www.peacemeditationcircle.comMake a Donation on the site or Venmo @meditatewithdebSee also:www.meditatewithdeb.comwww.meditatemadison.com

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Equanimity #2 Peace Meditation Circle

Play Episode Listen Later Apr 8, 2020 21:10


Equanimity Meditation #2 from the Peace Meditation Circle held on Wednesday, April 8, 2020The focus is on relationships.Information: www.peacemeditationcircle.comMake a Donation on the site or Venmo @meditatewithdebSee also:www.meditatewithdeb.comwww.meditatemadison.com

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The Importance of Meditation and Spiritual Practice

Play Episode Listen Later Apr 7, 2020 13:43


March 23, 2020www.meditatewithdeb.comwww.meditatemadison.com

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Patience Talk & Short Breathwork Meditation

Play Episode Listen Later Apr 7, 2020 11:45


March 31, 2020www.meditatewithdeb.comwww.meditatemadison.com

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Meditation for Self-Compassion

Play Episode Listen Later Apr 7, 2020 46:07


March 23, 2020www.meditatewithdeb.comwww.meditatemadison.com

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Peace Meditation Circle - Patience

Play Episode Listen Later Apr 7, 2020 27:36


March 29,2020www.meditatewithdeb.comwww.meditatemadison.com

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Peace Meditation Circle - Equanimity

Play Episode Listen Later Apr 7, 2020 20:06


April 5, 2020www.meditatewithdeb.comwww.meditatemadison.com

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Soften Soothe and Allow

Play Episode Listen Later Apr 7, 2020 9:00


www.meditatewithdeb.comwww.meditatemadison.com

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Centering Meditation - Peace Meditation Circle

Play Episode Listen Later Mar 23, 2020 26:29


A Centering Meditation from our Peace Meditation Circle during the Coronavirus pandemic.March 22, 2020www.meditatewithdeb.comwww.meditatemadison.com

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Raise Your Vibration - Releasing the Heaviness and Experiencing Light

Play Episode Listen Later Mar 21, 2020 21:37


www.meditatemadison.comwww.meditatewithdeb.com

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