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66 episodes with deb phelps
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This brief meditation will help you start your journey of self-love, focusing on cultivating a loving and compassionate relationship with yourself. ---
This brief meditation offers a concise yet powerful exploration into the practice of setting boundaries for self-care. This meditation is a stepping stone towards a healthier, more empowered self. For a longer version of this meditation, see http://peacefulwellnesslibrary.com Also see the podcast episode, Honoring Yourself: Setting Boundaries for Self-Care at http://peacefulwellnesspodcast.com ---
In this brief mindfulness meditation, it will help you to quickly foster a sense of community and support. ---
A mindfulness meditation focusing on self-care and self-love. It offers you a moment of relaxation and reflection, encouraging you to start your week with a renewed sense of self-compassion. Enjoy a FREE MONTH of access to my live online classes and over 900+ meditations in the Meditation Library (many of my classes are NOT PUBLIC on YouTube) Go to http://meditatewithdeb.com and use promo code: NEWYEARMEDITATION January 8th, 2023 -
Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with my good friend Deb Phelps and her journey with mindfulness and meditation. She created a course for My Vinyasa Practice called 'Advanced Meditation Training'. Check that out HERE. Enjoy the episode and I'll talk with you next week!
Bend so you won't break - Musings & Inspirations with Laura Bender
I became aquatinted with Deb through my 300 Hr training I did through My Vinyasa Practice earlier this year, as she was assigned as my Peer Support Representative. I remember a couple emails that we exchanged and it was like she was inside my mind! She understood where I was at due to the pandemic and with my practice, I finally felt heard. She recommended me for a position at MVP joining the team of peer support, and the rest is history. Deb is the founder of Peaceful Wellness. ORG - located in Madison WI. Currently from her home & office space which is right down the street from her house she facilitates meditations, sound baths, online courses, yoga therapy sessions, aromatherapy sessions, spiritual teachings and wellness coaching. Currently due to covid (of course) all of her offerings are done virtually. On today's episode we are going to specifically dive into the ‘Beginners Mind', exploring Deb's enriching experiences in her meditation practice and how one might actually begin their own practices. Deb currently has a 21 day meditation challenge going during the month of September (never too late to start) and you can watch the videos at anytime as many times as you like. She is also offering an ongoing course for Mindfulness Meditation using techniques she is currently using in her classes with additional study materials. For more info on this episode go to the show notes... https://www.lbyogi.net/podcast-s1-e2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/laura4010/support
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.Register at www.mindfulmiraclesinstitute.comWebsites:www.meditatewithdeb.comwww.meditatemadison.com
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.Register at www.mindfulmiraclesinstitute.comWebsites:www.meditatewithdeb.comwww.meditatemadison.com
Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our lives, making a change in your life for the better and making healthy choices and boundaries. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach. Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com
Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, addictions that keep us from being peaceful and filling the seeming void (food, TV, drugs, alcohol, shopping, etc), supporting yourself and others by giving, dialing back your drama stories, seeking out professional counseling and assistance, the tools that will help you to relieve stress and anxiety, shift happens, rest and digest, and nurturing the mind, body & spirit. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach. Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com
Episode 1 – The Need for Quiet, Pt. 1 In this episode, Deb Phelps shares the need to know our wholeness by accessing the quiet within. The three keys that will assist us most in our life —self-study, self-discipline, devotion to the practice/our Inner Source or Higher Power. Also, releasing the inner critic, looking at projections and judgments, meditation, mindfulness, sensory observations, and coming into the present moment. How we can maintain calm, peace and happiness in our lives. Releasing expectations. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach.Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com
Welcome to the Living the Lessons podcast. In this episode, Rev. Deb Phelps shares how you can get ready to start the lessons with our community on January 1st.Workbook Lesson Journal Prompts: https://acimlessons.org/2018/11/workbook-lessons-journal-prompts/Our Lesson Website: www.acimlessons.orgMiraclesOne Main Website: www.miraclesone.org
Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-PhelpsIn this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come.Website: www.meditationsteppingstones.com
In this episode, Rev. Deb Phelps is joined by Rev. Gayle Bartlett and Mari Dole, two MiraclesOne students. They focus on common questions students may ask about A Course in Miracles, drawing on their own personal experiences from first engaging in its study to now.Recorded April 27, 2017Your donations help to make this broadcast possible. Thank you!Website: www.miraclesone.org
The might of God's teachers lies in their gentleness. M-4.IV.2:8Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session the 4th Characteristic, GentlenessExercise available at: http://1drv.ms/1lZW5ucMeditation follows.Characteristics of God's Teachers SeriesToday's References:Manual for Teachers, 4. IV. GentlenessText, Ch. 16, VII. The End of Illusions, 6-12Lesson 265 -- Creation's gentleness is all I see.Lesson 108 -- To give and to receive are one in truth.Recorded June 22nd, 2014Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
The peace of mind which the advanced teachers of God experience is largely due to their perfect honesty. M-4.II.2:1Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session II. Honesty.Recorded June 8th, 2014MiraclesOne CenterMadison, WIYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
The peace of mind which the advanced teachers of God experience is largely due to their perfect honesty. M-4.II.2:1Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session II. Honesty.Recorded June 8th, 2014MiraclesOne CenterMadison, WIYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
Let Yourself Be Healed - 1/29/17 With Rev. Deb Phelps Perhaps you will not recognize them all, nor realize how great your offering to all the world, when you let healing come to you. W-137.10:2 Rev. Deb Phelps shares how we can let ourselves be healed by "stepping back now and turning quickly to our Teacher." References: Lesson 137 - When I am healed I am not healed alone. Manual for Teachers 22.- How are Healing and Atonement Related? Recorded January 29th, 2017 Join us live either for our livestream on Facebook or on our website or in our video/phone conferencing room. After our 30 minute presentation you can share your thoughts or ask questions! Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you. MiraclesOne - www.miraclesone.org MiraclesOne Center for ACIM Watch video on YouTube - https://youtu.be/WSZt0tejApI Watch video on Facebook - https://www.facebook.com/MiraclesOneCenter/videos/10154011088141707/ Download Audio - https://www.spreaker.com/user/miraclesonedaily/let-yourself-be-healed-1-29-17 Website: www.miraclesone.org
No teacher of God can judge and hope to learn.M-4.III.1:11Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session the 3rd Characteristic, Tolerance.Characteristics of God's Teachers SeriesToday's References:Manual for Teachers, 4. III. ToleranceManual for Teachers -- 10. How is Judgment Relinquished?Lesson 243 -- Today I will judge nothing that occurs.Lesson 311 -- I judge all things as I would have them be.Recorded June 15th, 2014MiraclesOne CenterMadison, WIYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
No teacher of God can judge and hope to learn.M-4.III.1:11Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session the 3rd Characteristic, Tolerance.Characteristics of God's Teachers SeriesToday's References:Manual for Teachers, 4. III. ToleranceManual for Teachers -- 10. How is Judgment Relinquished?Lesson 243 -- Today I will judge nothing that occurs.Lesson 311 -- I judge all things as I would have them be.Recorded June 15th, 2014MiraclesOne CenterMadison, WIYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
The might of God's teachers lies in their gentleness. M-4.IV.2:8Rev. Deb Phelps continues the series on the Characteristics of God's Teachers from the Manual for Teachers, this session the 4th Characteristic, GentlenessExercise available at: http://1drv.ms/1lZW5ucMeditation follows.Characteristics of God's Teachers SeriesToday's References:Manual for Teachers, 4. IV. GentlenessText, Ch. 16, VII. The End of Illusions, 6-12Lesson 265 -- Creation's gentleness is all I see.Lesson 108 -- To give and to receive are one in truth.Recorded June 22nd, 2014Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
When we forgive, we realize we no longer need to erect heavy walls of stone. Today let's perceive forgiveness as it is. Rev. Deb Phelps shares her thoughts on this subject as we practice True Forgiveness with one particular person in our lives (or the world). Let us release the guilt and be at peace. A Course in Miracles says, "No one is crucified alone, and yet no one can enter heaven by himself."
When we forgive, we realize we no longer need to erect heavy walls of stone. Today let's perceive forgiveness as it is. Rev. Deb Phelps shares her thoughts on this subject as we practice True Forgiveness with one particular person in our lives (or the world). Let us release the guilt and be at peace. A Course in Miracles says, “No one is crucified alone, and yet no one can enter heaven by himself.”
A Course in Miracles Manual for Teachers Series, Pt. 2With Rev. Deb Phelps of MiraclesOne3. What are the Levels of Teaching?4. What are the Characteristics of God's Teachers? (continued next week)IntroductionI. TrustRecorded October 4th, 2015MiraclesOne Center for ACIMYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
A Course in Miracles Manual for Teachers Series, Pt. 2With Rev. Deb Phelps of MiraclesOne3. What are the Levels of Teaching?4. What are the Characteristics of God's Teachers? (continued next week)IntroductionI. TrustRecorded October 4th, 2015MiraclesOne Center for ACIMYour Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.MiraclesOne - www.miraclesone.org
Rev. Deb Phelps starts a series on The Song of Prayer. - Introduction - True Prayer - The Ladder of Prayer - Praying for OthersSeries support and study are also available on our email group, the Healing Circle.Read at: http://miraclesone.org/category/the-song-of-prayer/Healing Circle Information at: http://healing.miraclesone.orgRecorded September 2nd, 2015Your donations help to make this broadcast possible. Thank you!MiraclesOne - www.miraclesone.org
Rev. Deb Phelps shares personal examples and teaches from Text, Ch. 17, IV. The Two Pictures.Recorded August 11th, 2015Your donations help to make this broadcast possible. Thank you!MiraclesOne - www.miraclesone.org
Rev. Deb Phelps teaches from Text, Ch. 10, Introduction and Ch. 14, IV. Your Function in the Atonement.Recorded August 4th, 2015Your donations help to make this broadcast possible. Thank you!MiraclesOne - www.miraclesone.org
Rev. Deb Phelps teaches from Text, Ch. 14, VIII. The Holy Meeting Place and Lesson 95 - I am One Self, united with my Creator.Recorded July 14th, 2015Your donations help to make this broadcast possible. Thank you!MiraclesOne - www.miraclesone.org
In today's show, Rev. Deb Phelps and Rev. Gayle Bartlett speak on the 9th Attitudinal Healing Principle, "We are Students and Teachers for Each Other." Every encounter is an holy encounter, and how you see the other is how you see yourself. What will you see? What will you think? Salvation is yours in this meeting.Recorded November 18th, 2014MiraclesOne - www.miraclesone.org
In today's show, Rev. Deb Phelps and Rev. Gayle Bartlett speak on the 8th Attitudinal Healing Principle, "We can be peaceful inside despite what is happening outside." It's our choice to "see" peace instead of what we are experiencing now. (Lesson 34)Recorded November 11th, 2014MiraclesOne - www.miraclesone.org
In today's show, Rev. Deb Phelps and Rev. Gayle Bartlett speak on the 7th Attitudinal Healing Principle, "We can become love finders rather than fault-finders." It's our choice where we place our focus. Rev. Deb leads a meditative practice using Lesson 78 - Let miracles replace all grievances.Recorded November 4th, 2014MiraclesOne - www.miraclesone.org
In today's show, Rev. Deb Phelps and Rev. Gayle Bartlett speak on the 6th Attitudinal Principle, forgiveness and relinquishing judgment. A forgiveness meditation is presented for seeing the light beyond all grievances.Recorded October 28th, 2014MiraclesOne - www.miraclesone.org
Tears of a Clown - 8/12/14The Tears of a Clown - 8/12/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb and Rev. Gayle share on the topic of "Depression" with the recent passing of Robin Williams in mind. We encourage you to seek assistance if you need it in conjunction with your study of ACIM. God goes with you wherever you go, even if you feel you are in darkness. Join with a mighty companion who can help you seek comfort in the pain. We are here for you. See our website for support.Recorded August 12, 2014
3rd Obstacle to Peace - 7/22/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb leads the teaching on The Third Obstacle: The Attraction of Death. Both Rev. Deb and Rev. Gayle share personal examples. The attraction to death is also the attraction to sin, guilt, fear and limitation.Recorded July 22nd, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
1st Obstacle to Peace - 7/8/14with Rev. Deb Phelps and Rev. Gayle BartlettIn July we will be looking at "The Obstacles to Peace." Rev. Deb and Rev. Gayle share on The First Obstacle: The Desire to Get Rid of It. Recorded July 8th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
The Healing Source - 7/1/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb and Rev. Gayle share on Lesson 140 - Only salvation can be said to cure. "We will be still and listen for the Voice of healing, Which will cure all ills as one, restoring saneness to the Son of God."Recorded July 1st, 2014
Truth Corrects Errors - 6/17/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb and Rev. Gayle share on Lesson 107 - Truth will correct all errors in my mind. Let the Holy Spirit gently lead you to truth so you can have a tranquil, peaceful life.Recorded June 17th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
Share with Holy Spirit - 6/3/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb and Rev. Gayle share on Text, Chapter 14, VII. Sharing Perception with the Holy Spirit. What do you want? Light or Darkness? Light cannot enter darkness when a mind believes in darkness and will not let it go. Bring your dark and secret thoughts to the Holy Spirit and allow Him to see them truly.Recorded June 3rd, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
No Conflict; Only Truth - 5/20/14with Rev. Deb Phelps and Rev. Gayle BartlettRev. Deb and Rev. Gayle teach on the reading in the Text, Ch. 23, I. The Irreconcilable Beliefs. "Brother, the war against yourself is almost over." Remember to side with peace.Recorded May 20th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
Listen - 5/13/14with Rev. Deb PhelpsRev. Deb Phelps shares on this month's theme of "Still Waters Run Deep" with Lesson 106 - Let me be still and listen to the truth. What is your distraction that keeps you from taking a few minutes to breathe and listen to truth? Is it Facebook? Email? iPad? The News? Excuses? Rev. Gayle Bartlett and caller Danny share their insights.Recorded May 13th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
Teach Love - 5/6/14with Rev. Deb PhelpsRev. Deb Phelps shares on this month's theme of "Still Waters Run Deep" with Lesson 273 - The stillness of the peace of God is mine. and Text, Ch. 6, III. The Relinquishment of Attack. It is very simple. We come to our quiet center and demonstrate that which we wish to receive or teach what we want to learn. What is that? LOVE.Recorded May 6th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
Sacrifice - 4/29/14with Ryan Westbrook-VigueRyan leads our reading from ACIM, Text, Ch. 3, I. Atonement without Sacrifice. Co-hosts Rev. Gayle Bartlett and Rev. Deb Phelps share personal experiences in relation to "sacrifice", "atonement", and "innocence.Recorded April 29th, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
Resurrection - 4/22/14with Rev. Gayle BartlettRev. Gayle shared there is an importance of joining with others that will help us to see our Resurrection. Opening the heart and mind to what others have to say we can indeed hear the Holy Spirit's Voice.Fear is the "death" and remember love is our resurrection. Special thanks to our caller, Linda, for sharing her experience! Co-hosts Ryan Westbrook-Vigue and Rev. Deb Phelps.Recorded April 22nd, 2014Your donations help to continue our broadcast and ministry. Thank you!MiraclesOne - www.miraclesone.org
How to Have a Happy Day, Week 2 - 3/11/14 - Tuesday Radio Showwith Rev. Deb Phelps, Rev. Gayle Bartlett, and Ryan Westbrook-VigueThis week Rev. Deb, Rev. Gayle and Ryan share personal examples as they teach from the Text, Chapter 14, III. The Decision for Guiltlessness,Recorded March 11th, 2014
with Rev. Deb Phelps and Rev. Gayle BartlettThis week's co-hosts Rev. Deb Phelps and Rev. Gayle Bartlett share personal examples as they teach from the Text, Chapter 30, I. The Rules for Decision. Decide to listen to this audio and then practice for yourself!Recorded March 4th, 2014 MiraclesOne Website - www.miraclesone.org Your donations help to support our broadcast and ministry. Thank you!
Healing Relationships, Week 1 - 2/4/14This week's host Rev. Deb Phelps interweaves the movie "Groundhog Day" into the teaching of our first reading of the month. February's Theme is "Healing Relationships". This week's reading is in the Text, Chapter 22, Introduction and I. The Message of the Holy Relationship. With practice we all can transform from the mindset of the separated, egotistical self to the Loving One Self and make all of our relationships holy.MiraclesOne Website - www.miraclesone.org Your donations help to support our broadcast and ministry. Thank you!
with Rev. Deb Phelps, Senior MinisterRev. Deb helps you get ready for the new year with suggestions on How to Study ACIM, and a look at the Intro sections to the Workbook and the Text and the importance to always being open to learning something new, no matter how long you have been studying. Recorded December 31, 2013MiraclesOne Website - www.miraclesone.org
with Rev. Deb Phelps and Rev. Wayne StillsRecorded July 2nd, 2013www.miraclesone.org
with Rev. Deb Phelps, Senior MinisterBe willing to accept yourself as is, mistakes and all!Recorded June 4th, 2013MiraclesOne Online Radio ShowMiraclesOne Foundation ChurchRevs. Deb & Paul Phelps, Co-Founders621 N. Sherman Ave, Suites B7/8Madison, WI 53704608-318-4444www.miraclesone.org
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