Podcasts about meditatewithdeb

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.Register at www.mindfulmiraclesinstitute.comWebsites:www.meditatewithdeb.comwww.meditatemadison.com

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.Register at www.mindfulmiraclesinstitute.comWebsites:www.meditatewithdeb.comwww.meditatemadison.com

In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this session, we use the theme "Well-Being" for the week. I share with you a guided visualization that includes a journey and affirmations. I also share information on well-being from the Center for Healthy Minds at the University of Wisconsin-Madison.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

In this session, we continue the theme "Acceptance" for the week. We practice a meditation that will assist us in self-acceptance.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

In this session, we use the theme "Acceptance" for the week. We are introduced to a practice called RAIN. I also share a passage from Tara Brach's book, Radical Acceptance.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com

Gratitude Meditation from the Peace Meditation Circle held on Wednesday, April 15, 2020Information: www.peacemeditationcircle.comMake a Donation on the site or Venmo @meditatewithdebSee also:www.meditatewithdeb.comwww.meditatemadison.com

Equanimity Meditation #2 from the Peace Meditation Circle held on Wednesday, April 8, 2020The focus is on relationships.Information: www.peacemeditationcircle.comMake a Donation on the site or Venmo @meditatewithdebSee also:www.meditatewithdeb.comwww.meditatemadison.com

March 23, 2020www.meditatewithdeb.comwww.meditatemadison.com

March 31, 2020www.meditatewithdeb.comwww.meditatemadison.com

March 23, 2020www.meditatewithdeb.comwww.meditatemadison.com

March 29,2020www.meditatewithdeb.comwww.meditatemadison.com

April 5, 2020www.meditatewithdeb.comwww.meditatemadison.com

www.meditatewithdeb.comwww.meditatemadison.com

A Centering Meditation from our Peace Meditation Circle during the Coronavirus pandemic.March 22, 2020www.meditatewithdeb.comwww.meditatemadison.com

www.meditatemadison.comwww.meditatewithdeb.com

www.meditatemadison.comwww.meditatewithdeb.com

www.meditatemadison.comwww.meditatewithdeb.com

www.meditatemadison.comwww.meditatewithdeb.com

www.meditatemadison.comwww.meditatewithdeb.com

www.meditatemadison.comwww.meditatewithdeb.com

Too long we've been a human doing. It's time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you.Learn to meditate or support your mind, body, and spirit practices with Deb in-person in Madison, Wisconsin or long distance via video conferencing.www.meditatewithdeb.com and www.meditatemadison.com

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our lives, making a change in your life for the better and making healthy choices and boundaries. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach. Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com

Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, addictions that keep us from being peaceful and filling the seeming void (food, TV, drugs, alcohol, shopping, etc), supporting yourself and others by giving, dialing back your drama stories, seeking out professional counseling and assistance, the tools that will help you to relieve stress and anxiety, shift happens, rest and digest, and nurturing the mind, body & spirit. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach. Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com

Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com.

Episode 1 – The Need for Quiet, Pt. 1 In this episode, Deb Phelps shares the need to know our wholeness by accessing the quiet within. The three keys that will assist us most in our life —self-study, self-discipline, devotion to the practice/our Inner Source or Higher Power. Also, releasing the inner critic, looking at projections and judgments, meditation, mindfulness, sensory observations, and coming into the present moment. How we can maintain calm, peace and happiness in our lives. Releasing expectations. Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course. Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach.Websites: www.meditatewithdeb.com www.miraclesone.org www.meditatemadison.com

In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com