PNOĒ

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. In this episode, we discuss testing and training specific to resistance training using the Moxy NIRS device with Evan Peikon. Evan is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting-edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as for biotechnology companies that are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Siggi's experience with PNOĒ, moving from lactate testing to metabolic analysis, integrating blood testing with metabolic analysis as well as how this information has resulted in more effective nutrition and exercise program prescription.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Shawn's training methodology, his mentors and development, application of Long Term Athlete Development (LTAD) theory to training, sport-specific training in a variety of sports, and his use of technology to guide his training recommendations including power metrics to improve performance.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Shawn's training methodology, his mentors and development, application of Long Term Athlete Development (LTAD) theory to training, sport-specific training in a variety of sports, and his use of technology to guide his training recommendations including power metrics to improve performance.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. Marcelo Aller is the Vice President of Sales and Marketing at Mio Labs. He has a BSc in Physical Education and is completing his MBA at the University of Illinois. He has been in the fitness and performance field for 26 years and has also worked with Polar and Zephyr. We discuss how technology and sport science have changed concepts in training in the last 5-10 years, how to use technology in your business and where technology may lead in the near future.

Marcelo Aller is the Vice President of Sales and Marketing at Mio Labs. He has a BSc in Physical Education and is completing his MBA at the University of Illinois. He has been in the fitness and performance field for 26 years and has also worked with Polar and Zephyr. We discuss how technology and sport science have changed concepts in training in the last 5-10 years, how to use technology in your business and where technology may lead in the near future.

Marcelo Aller is the Vice President of Sales and Marketing at Mio Labs. He has a BSc in Physical Education and is completing his MBA at University of Illinois. He has been in the fitness and performance field for 26 years and has also worked with Polar and Zephyr. We discuss how technology and sport science have changed concepts in training in the last 5-10 years, how to use technology in your business and where technology may lead in the near future.

Marcelo Aller is the Vice President of Sales and Marketing at Mio Labs. He has a BSc in Physical Education and is completing his MBA at University of Illinois. He has been in the fitness and performance field for 26 years and has also worked with Polar and Zephyr. We discuss how technology and sport science have changed concepts in training in the last 5-10 years, how to use technology in your business and where technology may lead in the near future.

Kinduct is one of the top athlete management systems (AMS) providers in the world. We discuss the role of an AMS in data management, analysis and implementation in sport performance.

Kinduct is one of the top athlete management systems (AMS) providers in the world. We discuss the role of an AMS in data management, analysis and implementation in sport performance.

Kinduct is one of the top athlete management systems (AMS) providers in the world. We discuss the role of an AMS in data management, analysis and implementation in sport performance.

Kinduct is one of the top athlete management systems (AMS) providers in the world. We discuss the role of an AMS in data management, analysis and implementation in sport performance.

We discuss different approaches to resistance training, the difference between power, strength, hypertrophy, stability and endurance resistance training in relation to load and timing, devices for testing and training power, and issues with periodization of resistance training for the general population.

We discuss different approaches to resistance training, the difference between power, strength, hypertrophy, stability and endurance resistance training in relation to load and timing, devices for testing and training power, and issues with periodization of resistance training for the general population.

We discuss different approaches to resistance training, the difference between power, strength, hypertrophy, stability and endurance resistance training in relation to load and timing, devices for testing and training power, and issues with periodization of resistance training for the general population.

Part 4 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Part 3 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Part 2 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Part 1 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Matt discusses with Daniel his use of metabolic analysis and other technologies to evaluate the effectiveness of the HeroWear Exosuit.

Matt discusses with Daniel his use of metabolic analysis and other technologies to evaluate the effectiveness of the HeroWear Exosuit.

Part II of our discussion with guest, Dr. Michael Reinhorn. We continue the discussion on Michael's personal experience with metabolic testing and how using our nutrition and training recommendations has led to excellent results. We also discuss the potential use of metabolic testing to assist primary care physicians in the prevention of disease and the need for medicine to move from disease treatment to health promotion.

We discuss Michael's personal experience with metabolic testing and how using our nutrition and training recommendations has led to excellent results. We also discuss the potential use of metabolic testing to assist primary care physicians in the prevention of disease and the need for medicine to move from disease treatment to health promotion.

Part II of our discussion with guest, Roger Schmitz- CEO of Moxy. We continue on the role of NIRS in exercise testing, how metabolic analysis and NIRS work together to identify performance limitations and the role of NIRS in training.

Today we discuss with guest, Roger Schmitz- CEO of Moxy, the role of NIRS in exercise testing, how metabolic analysis and NIRS work together to identify performance limitations and the role of NIRS in training.

Part II of discussion with guest, Bri Botsford. We continue the discussion on how metabolic testing helped her define her training and improve her performance as well as how healthcare and fitness professionals can work together to identify and respond to medical limitations to performance.

We discuss with guest Bri Botsford, how metabolic testing helped her define her training and improve her performance as well as how healthcare and fitness professionals can work together to identify and respond to medical limitations to performance.

Part III of our discussion with guest Andri Feldmann. We continue on the benefits of VO2 testing, issues with testing, the effects of respiratory limitations on the other systems (cardiovascular and metabolic), the effects of respiratory training on minimizing or eliminating respiratory limitations and using testing devices for training from the perspective of a Sport Scientist.

Part II of our discussion with guest Andri Feldmann. We continue on the benefits of VO2 testing, issues with testing, the effects of respiratory limitations on the other systems (cardiovascular and metabolic), the effects of respiratory training on minimizing or eliminating respiratory limitations and using testing devices for training from the perspective of a Sport Scientist.

Today we discuss with guest Andri Feldmann, the benefits of VO2 testing, issues with testing, the effects of respiratory limitations on the other systems (cardiovascular and metabolic), the effects of respiratory training on minimizing or eliminating respiratory limitations and using testing devices for training from the perspective of a Sport Scientist.

Today we discuss how Lesley Quinlan came to see Daniel Crumback, PNOĒ's Head of Science and Education, in 2015 to find out how to become the top female on the CAF National Triathlon Team and how identifying her performance limitations and prescribing appropriate programming helped her achieve her performance goals.

Today we discuss with guest Ting Zhao, his metabolic testing and training experience and the effects on his performance and his subsequent move to conducting VO2 and NIRS testing from his perspective as a scientist, athlete and coach

A physio, mother of twins, and Canadian 24 hour racing team member describes how metabolic testing helped identify her limitations and how adapting her training to address her metabolic and respiratory limitations improved her performance and helped her achieve her goal of being a National athlete for Canada.

A desire to identify how to become more competitive in snowshoe racing led Andrew to complete metabolic testing and the identification of a severe respiratory limitation to performance. His adherence to respiratory training recommendations has led to major improvement in his respiratory capacity and performance.

Today we discuss with Nicole Olivier the journey of an athlete who was experiencing heart rate spikes with falling (syncope) during runs.

Today we are discussing with Craig Brososky, the importance of VO2 testing related to identifying performance limitations

Today we discusss with Alex Stieda the importance of physiological testing for cycling athletes and coaches and the benefit of accurate heart rate and wattages intensity zones for training.