Podcasts about pno

A obtenção do título de especialista do CBO é um marco na vida profissional do oftalmologista, o que torna a Prova Nacional de Oftalmologia tão relevante!No OFT-Cast dessa semana conversamos com o Dr. Ugor Fernandes, R4 de Glaucoma e Óptica Cirúrgica da EPM, que foi o 1º colocado da PNO 2025, com incríveis 97,3% sem o bônus do Teste do Progresso (PS. Desconhecemos nota maior que essa na história da PNO).Ugor, que agora integra o time de professores da OFT-Review, comentou sobre a sua preparação para a PNO, nos contou sobre os métodos de estudo que mais gosta, além de dar dicas sobre como lidou da melhor maneira com a prova online.Se você vai prestar a PNO ou o Teste do Progresso em 2026, não pode perder a oportunidade de aprender e se inspirar com a história do Ugor!

Repetindo o sucesso do ano passado, os podcasts de revisão voltaram com tudo em 2025! O primeiro tema das nossas revisões será Órbita!Nossos professores deram dicas valiosas para você fixar os conceitos mais importantes de anatomia da órbita, orbitopatia distireoidiana e outras doenças inflamatórias da órbita, além dos temidos tumores orbitários!Não tem forma melhor de aproveitar o trajeto para o trabalho ou o tempo na academia! Vem se atualizar nos temas fundamentais de órbita para a PNO com a gente!

Foi aprovado na PNO e está ansioso com a prova prática?Nosso time de professores trouxeram várias dicas para vocês tirarem de letra essa etapa do processo seletivo!Nessa conversa discutimos todos os aspectos importantes em uma consulta oftalmológica padrão ouro!Com esse conhecimento, você vai brilhar na prova prática!Envia para o seu colega que também vai fazer a prova prática e não pode perder esse conteúdo!

Improve Peak Fat Max & Optimize Your Metabolism In this episode, we dive into the science behind improving Peak Fat Max and optimizing metabolism to enhance fat utilization and overall energy efficiency. Learn how to train your body to burn fat more effectively, boost endurance, and achieve better metabolic health. Key Topics Covered: What is Peak Fat Max & Metabolism Training? Strategies to improve your body's ability to burn fat as a primary fuel source. How to balance fuel utilization for sustained energy and performance. Factors Influencing Fat Metabolism: Physiological: Mitochondrial function, aerobic capacity, metabolic flexibility, and hormonal balance. Nutritional: Macronutrient timing, protein and fat intake, and micronutrient optimization. Exercise: Training intensity, duration, and incorporating the right workouts. Lifestyle: Sleep, stress management, and circadian rhythm optimization. Environmental: Cold and heat exposure for metabolic enhancement. Training Strategies to Improve Fat Oxidation: Using strategic carbohydrate intake to support fat adaptation. Training in Zone 2 to maximize fat burn efficiency. Incorporating fasted workouts and strength training for metabolic support. Benefits of Optimizing Fat Metabolism: Increased fat oxidation and improved endurance performance. Better body composition and stable energy levels. Reduced reliance on external fuel sources and decreased risk of GI distress during exercise. Assessing & Tracking Your Progress: Utilizing metabolic testing tools like PNOĒ to measure fat and carbohydrate utilization. Heart rate monitoring to identify your optimal fat-burning zone. Tracking body composition changes and performance improvements. This episode is packed with actionable tips to help you optimize your metabolism, improve fat-burning efficiency, and achieve peak performance. Whether you're an endurance athlete or looking to improve body composition, you'll find practical strategies to fuel your health journey. Resources & Links: Metabolic Testing Insights – Discover how tools like PNOĒ can assess your fat-burning potential. Training Strategies – Learn how to train smarter to enhance fat oxidation. Nutrition Tips – Get expert advice on fueling for better metabolic efficiency. Tune in and start training smarter to improve your Peak Fat Max and metabolism!  Send me a message via www.debbiepotts.net

No OFT-Cast dessa semana abordamos os principais assuntos de plástica ocular pensando na prova do CBO! Nossos professores revisaram os temas maks importantes e deram muitas dicas para você dominar a PNO e o Teste do Progresso. Confira agora!

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As inscrições para a PNO 2025 estão abertas e encerram no final de outubro. Nossos professores destrincharam o edital, que tem algumas novidades esse ano! Você sabia que o número de questões da teórica 2 mudou? Será que isso impacta a estratégia durante a prova? Esse episódio está cheio de dicas práticas para quem vai fazer a PNO e TP… se é o seu caso, não perca!

Retina é uma das principais subespecialidades da Oftalmologia e, devido a sua importância, cai muito na Prova Nacional de Oftalmologia! Nesse episódio, vamos abordar uma parte importante dos assuntos de Retina, como Bases, Exames de Imagem e Patologias Vasculares da retina! Junte-se a nós para mais um PodCast de revisão para a PNO, disponível no YouTube e agregadores de áudio!

No episódio de hoje do OFT-Cast, dedicamos uma hora inteira para revisar os tópicos mais importantes de óptica e refração, especialmente aqueles que mais caem na prova do CBO! A conversa começou com fundamentos da óptica, passou por espelhos e prismas e terminou em vergência! Os professores da OFT-Review compartilharam uma série de dicas de prova, mostraram as imagens mais clássicas e relembraram os conceitos mais importantes de cada um dos assuntos! Se você está se preparando para a PNO ou o Teste do Progresso, este episódio é fundamental, pois revisar os temas estudados é crucial para se dar bem nos concursos!

A revisão para a PNO 2025 segue a todo vapor! Os temas da vez foram as Uveítes, assunto desafiador e interessante na mesma proporção!Nossos professores deram dicas valiosas sobre os tópicos mais importantes em Úvea pensando na prova do CBO e Teste do progresso… O papo iniciou com bases do trato uveal, passou pelas uveítes anteriores, intermediária, posteriores, até as pan -uveítes. São varias doenças, com muitas particularidades, mas que esse podcast vai ajudar a descomplicar para você! Se você vai fazer a próxima PNO, não perca essa revisão!

Ser aprovado no CBO não é tarefa simples, estar entre os 10 melhores candidatos de todo o Brasil então…é um feito gigantesco! No OFT-Cast dessa semana, entrevistamos dois alunos com um desempenho excepcional na última PNO: Dra Giulianna Recchia, a primeiríssima colocada, e o Dr. Iago Bastos, oitavo colocado na última PNO. Sabe o que eles têm em comum? Ambos foram alunos OFT-Review e hoje integram o nosso time de professores! Eles contaram no detalhe tudo o que deu certo e o que não deu certo na preparação, que permitiu que eles alcançassem esse resultado! Já está virando tradição né? De 2018 para cá, dos últimos 7 primeiros colocados na prova, 4 são professores da OFT-Review e 2 foram alunos da OFT-Review!Envia para o seu amigo que vai fazer a PNO e também quer ter um desempenho fora da curva!

As revisões para a PNO e Teste do progresso não param! Seguimos com o módulo de glaucoma, um dos mais importantes para a prova do CBO! E nessa conversa, abordamos os assuntos com maior prevalência na prova: glaucomas secundários e tratamento do glaucoma, incluindo terapia medicamentosa, laser e cirurgia. Oportunidade perfeita para revisar, assimilar novos conceitos e se preparar para a prova do CBO, em um papo descontraído, mas com muito conteúdo! Nossos professores deram dicas que vão te ajudar muito a dominar esse assunto! Não perde essa e aproveita para encaminhar para o seu amigo de residência que está atrasado com as revisões.

Seguimos nossas revisões para a PNO e Teste do Progresso com um dos temas mais importantes da oftalmologia - Glaucoma, a principal causa de cegueira irreversível no mundo. Na primeira parte de nossa revisão, nossos professores revisaram e deram dicas valiosas na parte de bases de glaucoma, exames estruturais e funcionais, e discutiram os glaucomas primários de ângulo aberto e ângulo fechado. Na segunda parte, que disponibilizaremos em breve, discutiremos os glaucomas secundários e o tratamento do glaucoma. Imperdível para você que vai fazer a prova do CBO em janeiro de 2025!

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A Neuro-oftalmologia é uma das especialidades mais temidas pelos candidatos da PNO…mas, por sorte é um dos temas que a OFT-Review mais gosta, então fazemos de tudo para descomplicar esse assunto para vocês! Na revisão de hoje, em cerca de 1 hora, revisamos os assuntos mais importantes de Neuro para a PNO, desde a parte de anatomia das vias ópticas e dos pares cranianos, até patologias complexas como as neurites, NOIAs, síndromes pupilares e neuropatias ópticas hereditárias. Se você vai fazer a PNO ou o teste do progresso, não pode deixar de assistir essa revisão e compartilhar com seus colegas. Colocamos várias imagens e macetes para te ajudar a lembrar na hora da prova! Vem com a gente!

Mais um episódio da nossa série de PodCasts de revisão para a PNO 2025! O tema catarata e cristalino é muito cobrado em sua prova e muito presente também em seu dia a dia! Não deixe para depois um tema tão importante como esse! Nesse episódio, falamos sobre bases do cristalino e, depois, citamos as principais anomalias congênitas e suas características que você deve saber! Em seguida, abordamos as cataratas especiais, fatores de risco para desenvolvimento de catarata e revisamos pontos para você ficar atento no pré operatório! Discutimos também princípios das lentes intraoculares, aparelhos de facoemulsificação e a técnica cirúrgica! Por fim, não deixamos de lado o tema que mais cai: complicações pós operatórias e o seu manejo! Junte-se a nós e revise de forma leve e dinâmica esse tópico fundamental para sua prova e para sua prática diária! Disponível no YouTube e Plataformas Agregadoras de Áudio!

Seguimos a série de podcasts de revisão para a PNO 2025 com o tema Conjuntiva e Esclera! Nunca é demais lembrar que revisar um tema é tão importante quanto ver novos assuntos. Não adianta você pensar que irá estudar algo uma vez em maio e lembrar na hora da prova em janeiro…Não é assim! Com o propósito de facilitar a sua preparação, nosso time preparou uma revisão completa desse tema para você escutar ou assistir onde você quiser e assim otimizar seu tempo! Anatomia, síndromes foliculares, outras conjuntivites, esclerites e episclerties foram os temas da nossa conversa! Venha revisar oftalmologia com a gente de uma forma descontraída! Aproveita e envia para o seu colega que está estudando para a PNO junto com você!

10% de remise sur vos contrats avec le code BBP10 ! https://keyni.euAcheter à 1500€ du m2 à Lyon ? Faire de LCD non pas à la nuit mais à la journée? Avoir un assureur qui comprend ENFIN les besoins d'un investisseur locatif ! Et oui, on a du mal à y croire de prime abord :)En effet, Mourad fondateur de la start-up Keyni cumule la double casquette d'investisseur immobilier et d'assureur et qu'est ce que ça fait du bien de parler la même langue ! J'ai pu rencontrer Mourad lors d'un Mastermind et j'ai pu le cuisiner longtemps pour voir que ce n'est pas que de la poudre aux yeux ! Il a compris quels sont les réels besoins des propriétaires. S'assurer contre les loyers impayés et avoir l'aval de l'assureur avant de signer le bail ? S'assurer contre les risques de la LCD même avec les réservations en direct ? Et même s'assurer contre la vacance locative ! Mourad a pensé à tout ! Une personne et un concept en or ! Sommaire ultra détaillé de l'épisodeIntroduction Thibault présente l'invité, Mourad Keyni, et le thème de l'épisode : l'investissement immobilier et l'assurance.Le déclic de Mourad : l'histoire du SDFMourad raconte son expérience en tant qu'agent d'entretien et l'anecdote du SDF qui l'a poussé à changer de voie.Il explique son parcours de formation et la création de sa première société d'assurance.Double casquette : Assureur et investisseur immobilierMourad détaille ses deux activités : courtier en assurance et investisseur immobilier avec une vingtaine de lots.Il présente ses différentes stratégies d'investissement : longue durée/courte durée, particulier/professionnel, meublé/non meublé.La naissance de Keyni : répondre aux besoins des investisseursMourad explique les difficultés rencontrées en tant qu'investisseur avec les assurances traditionnelles.Il présente sa start-up Kenny, créée pour proposer des solutions d'assurance adaptées aux besoins des investisseurs immobiliers.Trouver la bonne affaire : l'exemple du centre d'affaires Mourad raconte comment il a réussi à acquérir un bureau à un prix très avantageux dans un quartier prisé de Lyon.Il partage ses conseils pour négocier efficacement avec les banques et les vendeurs.Il détaille la rentabilité de son centre d'affaires et l'importance de la diversification des investissements.Keyni : les solutions pour sécuriser vos investissements Mourad présente les différentes garanties proposées par Kenny :GLI Boost++ : garantie loyer impayé sans franchise et avec prise en charge immédiate.Garantie squat.Garantie vacances locatives.Assurance annulation pour la location courte durée.Assurance responsabilité civile pour les propriétaires et les locataires.Il met en avant l'importance de la sélection des locataires et la vérification des documents.Keyni : plus qu'une assurance Mourad explique que Kenny propose également des outils et des conseils pour les investisseurs :Simulateurs et logiciel de gestion locative.Juriste immobilier disponible pour répondre aux questions juridiques et fiscales.Il souligne l'engagement de Kenny envers les propriétaires et sa volonté d'être un véritable partenaire.Le fonctionnement de Keyni et ses partenaires Mourad clarifie le rôle de Kenny en tant que designer et distributeur d'assurances, en partenariat avec des compagnies d'assurance reconnues.Il explique l'importance de la co-création des produits d'assurance pour répondre aux besoins spécifiques des investisseurs.Location courte durée : les risques et les solutions Mourad aborde les difficultés de la location courte durée et l'importance de se diversifier sur plusieurs plateformes.Il présente les solutions de Kenny pour couvrir les risques liés aux dégradations, aux accidents et aux pertes d'exploitation.Il évoque les problématiques des punaises de lit et l'importance de se protéger contre ce type de nuisibles.Autres exemples de mauvaises assurances et solutions de Keyni Mourad met en garde contre les exclusions de garantie dans les contrats d'assurance PNO (propriétaire non occupant) pour la location courte durée.Il présente la garantie dommage ouvrage proposée par Kenny pour couvrir les défauts de construction.Projets futurs et vision de Keyni Mourad évoque les projets de développement de Kenny et l'ambition de proposer des solutions pour toutes les étapes de l'investissement immobilier.Il compare Kenny à des "barrières de sécurité" qui permettent aux investisseurs d'atteindre leurs objectifs en toute sérénité. La formation bourse à tarif imbattable - https://www.grosbillets.com/boursewww.grosbillets.com :

No OFT-Cast dessa semana nosso time de professores concluiu a revisão dos temas de córnea, com foco na PNO e teste do progresso! Os temas abordados foram as distrofias e degenerações corneanas, as ectasias da córnea e as diferentes modalidades de transplantes! Foi uma conversa repleta de dicas e mnemônicos, com muitas imagens para ilustrar a discussão! É um tema fundamental na prova do CBO, então se você vai prestar a prova em janeiro de 2025, não perca essa oportunidade de revisar!

No episódio de hoje do OFT-Cast, dedicamos uma hora inteira para revisar os tópicos mais importantes da primeira metade do bloco de córnea, especialmente aqueles que mais caem na prova do CBO! A conversa começou com a parte de bases de córnea, passou pelas ceratites infecciosas e não infecciosas e terminou em alergia ocular! Os professores da OFT-Review compartilharam uma série de dicas de prova, mostraram as imagens mais clássicas e relembraram os conceitos mais importantes de cada um dos assuntos! Se você está se preparando para a PNO ou o Teste do Progresso, este episódio é fundamental, pois revisar os temas estudados é crucial para se dar bem nos concursos!

No OFT-Cast de hoje fizemos uma revisão de 1 hora daquilo que mais cai em órbita na prova do CBO!  Os professores da OFT-Review deram várias dicas, mnemônicos, macetes, para facilitar a memorização daqueles temas rodapé de livro, e também explicaram com detalhes os temais mais clássicos! Se você vai fazer a PNO ou o Teste do Progresso, precisa assistir esse episódio, porque tão importante quanto estudar um tema é revisar o mesmo!

Today on the Holistic Dentistry Show, Panos Papadiamantis, Founder & Chief Product Officer at PNOĒ, speaks with Dr. Sanda. PNOĒ is a pioneer in the breath analysis field, which has the capacity to revolutionize accessing information about an individual's overall health at incredible speed. From heart function and lung capacity to how your breath shows up in your mouth, you're not going to want to miss this one! Breath analysis is an exciting, evolving field in medical diagnostics. Breath analysis testing can be used across industries, from doctors to weight loss centers, to dentist offices to resorts, because it is such a great, thorough screening tool for anyone beginning their health and wellness journey. Coming from an engineering background, Panos and his partner, Apostolos, identified a gap in the breath analysis market when they created PNOĒ, which means ‘breath' in Greek. They updated the machines used to take the readings to make this technology affordable and accessible and revamped the reports they produced. Now PNOĒ breath analysis provides in-depth, personalized health readings that even include nutritional plans. Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (2:05) Welcome Panos Papadiamantis to The Holistic Dentistry Podcast! (5:47) Breath analysis is valuable across health and wellness industries (9:30) How a breath analysis test works  (17:42) Breath analysis provides a gold standard for health testing  (23:45) PNOĒ's upcoming Greek wellness retreat is not to be missed! (25:54) The way we breathe significantly impacts oral health  Guest Info: PNOĒ | Website  PNOĒ | Instagram PNOĒ Breathing Life Resort | Website Connect With Us:  BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram Try Orasana Vegan Probiotics today! | Orasana

O Teste do progresso tem recebido cada vez mais a atenção dos residentes de oftalmologia, pela oportunidade de conhecer o ambiente de prova e pela possibilidade de obtenção de bônus na PNO! No episódio de hoje, conversamos com 3 residentes que se destacaram no teste do progresso: Ugor Fernandes - EPM, Vitor Sato - Iamspe e Melissa Amaral - USP. Eles nos relataram sobre a experiência deles no teste do progresso, deram várias dicas de como se dar bem na prova, mesmo estando no r1 ou r2, e nos contaram sobre a preparação que fizeram! Episódio muito importante pra quem vai fazer o teste do progresso em 2025! Não deixe de assistir!

No episódio de hoje, conversamos com residentes que tiveram um desempenho excepcional na prova de título, com nota próxima ou superior a 90%, Gabriela Gusmão da EPM, Pedro Henrique Ribeiro da USP - SP, e Lucas Teles do Iamspe! Eles compartilharam suas impressões sobre a prova, analisaram as tendências que temos observado nos últimos anos e deram dicas valiosíssimas de preparação! Se você vai prestar a PNO 2025 ou até em 2026, esse episódio vai te dar muitos insights importantes! Confere aí!

Are you ready to take your training to the next level?  Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility. Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body's needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success. Here's what PNOĒ can do for you: Precision Weight Management: PNOĒ analyzes your metabolism clinically, determining the optimal workout plan, calorie intake, and macronutrient distribution that will boost your metabolism and lead to sustainable weight management. Endurance Enhancement: PNOĒ measures the efficiency of your heart, lungs, and cells, identifying limiting factors and providing a customized plan to overcome them. It also offers valuable metrics for training and races, including movement economy, personalized training zones, and specific fat and carbohydrate requirements. Longevity Optimization: PNOĒ accurately measures your VO2 max, cellular health, and metabolic efficiency—powerful predictors of your lifespan and well-being. It also detects early risk factors for heart, lung, and metabolic syndromes, empowering you to take proactive steps toward better health. Completing the PNOĒ test is a breeze—it only takes about 12-15 minutes of exercise while wearing the PNOĒ mask that analyzes your breath. Ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life.  Message via www.debbiepotts.net  https://debbiepotts.net/determine-you... https://debbiepotts.net/zone-2-or-spr... https://debbiepotts.net/how-pnoe-meta...  https://debbiepotts.net/what-are-the-... https://debbiepotts.net/what-if-you-d... What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Connect and Follow Coach Debbie: WEB: http://debbiepotts.net/ Watch the video here Tips to improve your Longevity Markers

【健康系の専門家のサポート】 セラピストやカウンセーラーなどの健康系の専門家はどのように集客したら良いか、売上につなげたら良いか悩んでいる方も多いようです。 そしてご自身の体験から、困ったときに気軽に相談できる「かかりつけ専門家」のような方に相談したい方もいらっしゃると感じているようです。 専門家の方にもっと活躍いただくためのサポートだと思いました。 興味がある方は、ぜひチェックしてみてください♪ special thanks to 石田祐介さん 【今回のゲスト】 健康系ビジネスプロデューサー 清田健太朗（せいた・けんたろう）さん ◆清田健太朗のめくるんです名刺(ミニHP) https://saas.actibookone.com/content/detail?param=eyJjb250ZW50TnVtIjoyNDc4NTF9&detailFlg=0&pNo=1 ◆健康系資格・起業チャンネル https://www.youtube.com/@user-fe2qr7bm4j/videos 【こえラボメルマガ】 ポッドキャストに関する情報をお届けしています♪ https://koelab.biz/p/r/oMAdA7S5

Tanja Nagel heeft een brede achtergrond in de financiële dienstverlening, in haar lange carrière in topbestuursfuncties heeft zij veel kennis en ervaring opgedaan, die zij al geruime tijd gebruikt in haar vele toezichthoudende rollen. Tanja begon als management trainee bij AMRO Bank en vervulde verschillende leidinggevende posities bij Van Lanschot. Ook was zij CEO bij Theodoor Gilissen Bankiers en is ze betrokken (geweest) bij diverse maatschappelijke initiatieven zoals Pink Ribbon en het Scheepvaartmuseum.  Een aantal van haar toezichtsrollen in het verleden waren commissaris bij PNO, commissaris bij Kas Bank en lid van de Raad van Advies van het Frans Hals Museum.  Tanja is afgestudeerd aan de Universiteit Utrecht in bedrijfs-sociaal-economisch recht. Momenteel is Tanja bestuursvoorzitter van DSI, commissaris bij EY Nederland, lid van de raad van toezicht bij Stichting Oncode en lid van de raad van toezicht bij de Veerstichting en is ze dagvoorzitter bij het Erasmus Governance Institute. Ook neemt ze deel aan het Boardroompanel van het programma "Zaken doen" op BNR. Tot slot, Tanja is 63 jaar, heeft twee volwassen kinderen en woont in Den Haag.   Op de hoogte blijven van Leaders in Finance? Abonneer je dan op de nieuwsbrief.  ***  Vragen, suggesties of feedback? Graag! Via email: info@leadersinfinance.nl en check de website leadersinfinance.nl ***  Leaders in Finance wordt mede mogelijk gemaakt door Kayak, EY, Odgers Berndtson en Roland Berger.     *** Eerdere gasten bij de Leaders in Finance podcast waren onder andere: Klaas Knot (President DNB), Robert Swaak (CEO ABN AMRO), Frank Elderson (directie ECB), David Knibbe (CEO NN), Janine Vos (RvB Rabobank), Jos Baeten (CEO ASR), Nadine Klokke (CEO Knab), Gita Salden (CEO BNG Bank),  Annerie Vreugdenhil (CIO ING), Karien van Gennip (CEO VGZ), Maarten Edixhoven (CEO Van Lanschot Kempen), Jeroen Rijpkema (CEO Triodos), Chantal Vergouw (CEO Interpolis), Geert Lippens (CEO BNP Paribas NL), Simone Huis in 't Veld (CEO Euronext), Nout Wellink (ex DNB), Onno Ruding (ex minister van financiën), Maurice Oostendorp en Martijn Gribnau (CEOs Volksbank), Yoram Schwarz (CEO Movir), Laura van Geest (Bestuursvoorzitter AFM) Katja Kok (CEO Van Lanschot CH), Ali Niknam (CEO bunq), Nick Bortot (CEO BUX), Peter Paul de Vries (CEO Value8), Barbara Baarsma (CEO Rabo Carbon Bank), Jan van Rutte (Commissaris PGGM, BNG Bank, vml CFO ABN AMRO), Marguerite Soeteman-Reijnen (Chair Aon Holdings), Annemarie Jorritsma (o.a. Voorzitter NVP), Lidwin van Velden (CEO Waterschapsbank), Don Ginsel (CEO Holland Fintech), Jan-Willem van der Schoot (CEO Mastercard NL), Tjeerd Bosklopper (CEO NN NL), Joanne Kellermann (Chair PFZW), Steven Maijoor (Chair ESMA), Radboud Vlaar (CEO Finch Capital), Karin van Baardwijk (CEO Robeco) en Annette Mosman (CEO APG). --> tussen haakjes de functie ten tijde van het interview  

Investis dans les startups les plus inaccessibles du marché avec Blast.Club

Investis dans les startups les plus inaccessibles du marché avec Blast.Club

Learn more about my purpose, passion and mission here Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your muscles. The more oxygen your muscles can get, the more nutrients you can aerobically transform into the molecular fuel (ATP) that your muscles use to contract and perform. This is important because your aerobic metabolic pathways are by far your most efficient source of energy for your body.  Higher is better than lower, got it. But how high is high enough?  If you are a competitive marathon runner, triathlete, cyclist, or cross-country skier, then the answer is really, really high. Top endurance athletes practically dedicate their lives to improving their VO2 max.  For most people, however, a good VO2 max is understood in terms of so-called normal values. These are the ranges of VO2 max that researchers have identified in the general population. This is where things can get tricky. Similar VO2 max results can mean different things for different people.  A VO2 max of 40 can be excellent for one person, good for another and only poor for a third. What? The missing context here is that the first person is a 28-year-old woman, the second is a 42-year-old man and the last is a 20-year-old male student.  Making sense of VO2 max requires personal context. That is the challenge.  Read more articles on VO2 Max here Are you an athlete seeking to push your limits and achieve new heights in your performance? Whether you're a professional or recreational athlete, we understand the drive to beat your personal best, conquer your next triathlon, or even complete your first marathon. But here's the truth: It's not just about training harder. The key to unlocking your full potential lies in teaching smarter and tailoring your approach to your body's needs. Everyone who knows the power of breath analysis believes that biology, not psychology, defines success. Through breath analysis, also known as VO2max or metabolic testing, we can unlock the secrets to optimizing your nutrition and training for your specific metabolism. Let's dive into what a breath analysis test can reveal and how it can revolutionize your athletic journey: VO2 max: It's the maximum amount of oxygen your body can absorb and utilize during exercise. VO2 max serves as the strongest predictor of your athletic performance and improvement. By understanding your VO2 max, you'll have a clear measure of your aerobic capacity and endurance potential. This knowledge allows you to tailor your training programs to improve oxygen uptake, enhancing performance and endurance. Movement Economy: Movement economy refers to how efficiently your body moves. It encompasses running or cycling form, biomechanics, and muscle activation patterns. Improving your movement economy reduces energy consumption and minimizes fatigue accumulation during training and competition. This translates to more efficient movement, enhanced performance, and the ability to sustain higher intensities for longer durations. Training Zones: Your body responds differently to different training intensities. Training zones are specific heart rates or power ranges where your body optimally adapts and improves. Training within these zones allows you to target specific energy systems, build endurance, improve speed, and maximize your overall performance. Understanding your training zones empowers you to train smarter, optimize your workouts, and achieve your desired goals more effectively. Fuel Usage: Understanding how your body utilizes fats and carbohydrates during exercise is essential for optimizing nutrition. Different training intensities and sports require varying amounts of fuel sources. By knowing your fuel usage patterns, you can strategically plan your nutrition, ensuring you have the right macronutrients to support your energy needs. This knowledge allows you to maximize performance, prevent fatigue, and optimize recovery. With PNOĒ metabolic analysis, we provide personalized recommendations for training and nutrition to address the areas limiting your performance. You'll have the guidance to reach new heights and unleash your full athletic potential. The test takes only  12-15 minutes, involving a short exercise session while wearing the PNOĒ mask that collects and analyzes your breath. Coach Debbie then collects the data from the PNOE resting and active test with the Nutritional Therapy Intake forms, Food/Mood journal. exercise log assessment and blood chemistry panel to help create suggestions to improve your weight loss, performance gains and your longevity markers! Ready to take your training to the next level?  Message Coach Debbie at www.debbiepotts.net/pnoe 

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Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.   Learn more on her many blog posts she has added over the past few months here Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my Nutritional Therapy Assessment in North San Diego! "Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility. Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body's needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success.  Here's what PNOĒ can do for you: Precision Weight Management: PNOĒ analyzes your metabolism clinically, determining the optimal workout plan, calorie intake, and macronutrient distribution that will boost your metabolism and lead to sustainable weight management. Endurance Enhancement: PNOĒ measures the efficiency of your heart, lungs, and cells, identifying limiting factors and providing a customized plan to overcome them. It also offers valuable metrics for training and races, including movement economy, personalized training zones, and specific fat and carbohydrate requirements. Longevity Optimization: PNOĒ accurately measures your VO2 max, cellular health, and metabolic efficiency—powerful predictors of your lifespan and well-being. It also detects early risk factors for heart, lung, and metabolic syndromes, empowering you to take proactive steps toward better health. Completing the PNOĒ test is a breeze—it only takes about 12-15  minutes of exercise while wearing the PNOĒ mask that analyzes your breath.  Are you ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life.  www.debbiepotts.net for information   

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and expert in physiological testing, data analysis and exercise program design with over 30 years of experience working with medical, general, and athletic populations. I am a Clinical Exercise Physiologist, High Performance Specialist, Strength and Conditioning Specialist and Sport Physiotherapist, which gives me a unique perspective on testing and training. After a highly successful 29-year career in the Canadian Armed Forces, I was recruited to China as the Director of Rehabilitation and Performance where I taught exercise physiology, physiotherapy and performance coaching throughout China as well as working with Provincial, National, and Olympic athletes in a variety of sports. Expert Consultant and Lecturer -"I am a recognised leader in physiological testing and training program design consulting with multiple companies. As the Head of Science and Education for PNOĒ, I assisted in the development of algorithms to analyse metabolic data, exercise programming for cardiovascular, respiratory, and metabolic limitations and created the Metabolic Analysis Certificate Program to educate medical, healthcare and trainers on metabolic testing and program design. I am an expert in identifying and eliminating respiratory limitations by integrating his knowledge in metabolic analysis, spirometry, movement, and respiratory training using devices such as the Idiag P-100 respiratory training device - the best method to minimize or eliminate respiratory limitations to function and performance. I also consult for Moxy, a Near Infrared Spectroscopy device, used to assess oxygen delivery and utilisation during exercise." Learn more https://strategichealthperformance.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

Chegou a vez da Retina… Uma das grandes áreas mais importantes na prova do CBO, responsável por um número expressivo de questões! Sabemos que retina é uma especialidade amada por muitos oftalmologistas… Por outro lado, muitos têm "bloqueio” só de ouvir falar em Central Serosa, Stargardt ou Mactel. Nosso objetivo é descomplicar o aprendizado em Retina! Na live dessa semana abortamos dois temas importantes: bases de vítreo e angiofluoresceinografia. O primeiro é uma questão certa da prova de bases e o segundo, tema fundamental na prova teórico prática. Se você vai fazer a PNO ou o Teste do Progresso em 2024, não pode perder essa revisão!

A live de revisão desta semana abordou a grande área das uveítes, tema importante e que muitos residentes têm dificuldade de aprender. São muitas classificações, doenças, exames complementares…a gente costuma brincar que é a reumatologia dentro da Oftalmo. Mas não se assuste, com a organização correta do conhecimento você consegue dominar as uveítes e tirar onda na hora da prova do CBO! Os temas abordados nessa live foram as Uveítes associadas às doenças reumatológicas, em especial a Espondilite Anquilosante e a Artrite Idiopática Juvenil, e as Uveítes Virais, com destaque para Necrose aguda de retina, PORN e Retinite por CMV. Se você quer revisar de forma leve esses temas importantes, assista agora o episódio que acabou de subir! Aproveita e envia para o seu colega que vai prestar a PNO ou o Teste do Progresso em Janeiro!

A prova do CBO já está marcada para o dia 21/01/2024 e as revisões semanais com os professores da OFT-Review não podem parar! Nesta semana, a grande área escolhida foi Glaucoma, uma das mais incidentes na prova do CBO. Os professores Bernardo Moraes e Daniel Costa, que foram os primeiros colocados na PNO em seus respectivos anos, destrincharam uma série de glaucomas secundários, que são temas queridos pela banca! Neste episódio você vai revisar: Glaucoma pigmentar Glaucoma pseudoexfoliativo Glaucomas secundário às hemorragias Glaucomas secundários ao cristalino Se você vai fazer a PNO ou o Teste do progresso em 2024, assista essa revisão que vai te garantir pontinhos preciosos em janeiro!

Saiu o edital da PNO e do Teste do Progresso do CBO 2024! A maioria dos candidatos estavam ansiosos para esse momento…finalmente temos a data da prova, que será dia 21/01/2024! Os professores Bernardo Moraes e Daniel Costa analisaram todos os detalhes do edital e tiraram dúvidas de diversos alunos, incluindo o tão esperado bônus para quem realizou o teste do progresso em 2023! Se você vai fazer a prova no próximo mês de janeiro, vale a pena conferir esse episódio para ficar sabendo de tudo em primeira mão!

Potreba kvalitných chutných potravín dohnala Dušana Plichtu k myšlienke vytvorenia vlastnej značky Powerlogy. Ako hlavný ambasádor dlhodobo vystupoval v propagácii spoločnosti a bol jej tvárou. To je na jednej strane funkčná stratégia, ale len do určitého bodu. Pri expanzii na zahraničné trhy a taktiež od určitej veľkosti podnikania treba stavať na kvalitnej marketingovej stratégii. Ako to robia v známej slovenskej firme nám prišiel porozprávať Michal Dodok, marketingový riaditeľ z Powerlogy. https://www.ecommercebridge.sk/marketing-powerlogy-2023 00:00 Úvod 01:36 Je Powerlogy stále tak naviazané na Dušana Plichtu - zakladateľa? 02:42 Vnímaš veľkú zainteresovanosť Dušana ako výhodu alebo nevýhodu? 04:15 Čo je dnes Powerlogy? 05:00 Aká je skladba produktov spoločnosti? 06:14 Ako vystupuje Powerlogy marketingovo a obchodne? 08:15 E-shop vs offline predaj? 09:23 Bude rok 2023 pre vás rastový alebo skôr v strate? 10:37 Ste len predajcovia vlastnej značky, alebo aj resellujete? 11:24 Ako prebieha proces výroby produktov? 12:38 Je výroba vlastných produktov lepšia cesta ako resell? 16:04 Ktoré marketingové kanály sú pre vás najdôležitejšie? 18:16 Rozdelenie a plánovanie marketingového rozpočtu. 19:49 Ako zohľadňovať PNO v brandových kampaniach? 21:16 Najväčšie úspechy a naopak fuck-upy Powerlogy za posledné roky?

This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max. Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis. A few things we go over:Introduction to VO2 Max: its definition and importance in exercise science.Brief on VO2 Max's history, physiological basis, and factors affecting it.How VO2 Max predicts athletic performance and its relation to heart rate.Overview of lab methods and wearable tech for estimating VO2 Max.Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.Expert insights on practical application of VO2 Max in training.Episode wrap-up and teaser for the next episode.Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROFind PNOE here:https://pnoe.com/Find Panos here:https://www.linkedin.com/in/ppapadia/The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Bonjour à tous et bienvenue dans ce nouvel épisode de "Discutons Immo", le podcast qui vous donne les clés pour comprendre et réussir dans l'univers de l'immobilier. Aujourd'hui, nous allons aborder un sujet essentiel pour tous les investisseurs immobiliers : l'assurance Propriétaire Non Occupant, plus communément appelée PNO.Vous vous demandez peut-être : 'Qu'est-ce qu'une assurance PNO et en ai-je vraiment besoin ?' Eh bien, restez à l'écoute, car nous avons avec nous l'invitée parfaite pour répondre à toutes vos questions. Il s'agit d'Aurélie Montané, avocate spécialisée en droit immobilier et elle nous a rejoint pour partager son expertise sur le sujet.Aurélie va nous expliquer en détail ce qu'est une assurance PNO et ce qu'elle couvre, les différences avec une assurance multirisque habitation classique, et surtout, les risques que vous encourez en tant que propriétaire si vous n'en possédez pas. Nous aborderons également des cas spécifiques, comme la location saisonnière et l'assurance d'un local commercial.. Tous ces précieux conseils devraient vous permettre de choisir l'assurance PNO la plus adaptée à vos besoins.Après cet épisode, l'assurance PNO n'aura plus aucun secret pour vous. Alors, que vous soyez un investisseur immobilier chevronné ou que vous envisagiez de faire votre premier investissement, cet épisode est fait pour vous. Êtes vous prêt à plonger dans le monde des assurances immobilières ? Allons-y ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

V dalším díle TALKshow o e-shopu s e-shopáři jsem si povídal s Vojtou Šmidou, majitelem e-shopu https://haltimo.com/cz, což je e-shop, který se specializuje na prodej televizních držáků a postupně svůj sortiment rozšiřují na další ergonomické produkty jako výškově nastavitelné stoly, držáky na monitory, ergonomické židle atd…. Ročně obslouží 20-30 000 zákazníků a působí samozřejmě krom českého a slovenského trhu také v Maďarsku, Rumunsku a budou spouštět i slovisnký e-shop. Vojtova silná stránka je jak tvorba kvalitního obsahu, tak také efektivní výkonnostní kanály, takže věřím, že dnešní rozhovor pro vás bude další zajímavou porcí inspirace. Celou epizodu můžete vidět také jako video zde https://youtu.be/9-NAaAmqps0 Podívejte se také do zákulisí Vojtova e-shopu, která jsem s ním natočil - https://youtu.be/lffdo0cJycI Pokud máte program ESHOP RESTART 2.0. (více o něm najdete na https://eshopbooster.cz), tak si s Vojtou můžete poslechnout také bonusovou část rozhovoru, ve které jsme se bavili detailněji o tom: 1) jak provedli úspěšně expanzi do Maďarska a na další trhy - na co si dát pozor a jak expandovat co nejefektivněji. Co si dopředu zjistit a jaké věci jsou nutné, aby byla expanze úspěšná. Jak tvoří texty na zahraničních webech, jak tam řeší zákaznickou podporu a všechny další věci 2) jak vybrat dodavatele v Číně a jak si tam nechat vyrábět vlastní produkty. Jak tyto výrobce najít, jaké to má výhody/nevýhody a na co si dát pozor, aby to pro nás mělo kýžený efekt. Zároveň jak si domluvit ceny, vyplatí se řešit všechno napřímo nebo přes prostředníky, kteří vám vše vyřídí 3) na co si dávat pozor, když vám výkonnostní reklamu spravuje agentura nebo freelancer - Vojta pracoval v agentuře Pecka design, tak má výborný vhled z obou stran barikád a dnes když se podívá e-shopu do reklamního účtu, tak tam často vidí opakující se chyby, které e-shopy stojí hodně peněz. Plynou z toho, že e-shopy nemají s reklamou zkušenosti a agentury často nedělají svou práci na 100%. Bavili jsme se také o tom, jak nastavit komunikaci mezi e-shopem a agenturou a jaké data po agentuře chtít, abyste z nich mohli vyčíst co nejvíce důležitých informací a klasické reporty to nejsou, ty jsou naopak často k ničemu. 4) jak sledovat rentabilitu reklam, jak by se mělo správně nastavit PNO a jak přesně s PNO pracovat a měřit. Protože PNO se dá počítat na tisíce způsobů, ale vy potřebujete vědět jasně, jak se vám reklama vyplácí. 5) cookie lišta a různé adblocky - jak se změnilo měření a jak případně vyřešit, abyste získali co nejvíc přesných dat 6) rebranding - pro Vojtu nejvíc čerstvé téma, protože v den rozhovoru spustili novou doménu haltimo.com, kam přesunuly všechny své jazykové mutaci a tím tak dokončili proces rebrandingu, na kterém pracovali téměř dva roky. Vyplatí se dělat rebranding na vlastní pěst nebo přes agenturu? Na coi si dát pozor a co ideálně už v začátku řešit lépe. Jak najít název, abyste mohli koupit i .com doménu a jak přišli na haltomo.com + mnohem více. 7) nástroje sledování konkurence - jaké používá a jak s daty následně pracuje. 8) kdy vstoupí na německý a rakouský trh, jaké výzkumy si dopředu dělají a jaká úskalí na DACH trchu může na e-shopy čekat + jak je ideálně dopředu vyřešit. A samozřejmě, že jsme rozebrali celou řadu dalších věcí... Toto jen pro představu, co všechno je součástí bonusové části, kterou najdete jako součást členské části programu ESHOP RESTART 2.0. Pokud program ESHOP RESTART 2.0. nemáte, tak více info o něm najdete zde

Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- https://debbiepotts.net/pnoe-cardio-m... Who is Panos Papadiamantis? "I started my studies at the National Technical University of Athens, where I studied mechanical engineering. I then continued my studies at the Stanford School of Engineering, focusing on operations research and engineering management. During my stint at Stanford, I worked as a research assistant in the Center of International Security and Collaboration. There, I worked alongside Siegfried Hecker, former director of the Los Alamos National Laboratory, and William Perry, former Minster of Defence of the United States, in conducting research and risk analysis on nuclear technology and its implications on national security. Following my studies at Stanford, I worked as a product manager in IT infrastructure companies in Silicon Valley while always wanting to start my own company. Hence, when my cofounder and friend approached me with the idea of developing an affordable breath analysis device to analyze human metabolism with clinical precision, I jumped on board. As an engineer on paper and at heart, I was always fascinated by analyzing and understanding systems. Building PNOĒ exposed me to the most fascinating, uncharted, and misunderstood one, the human body. At PNOĒ, my colleagues and I have analyzed more than 100,000 metabolic profiles and helped more than 40,000 achieve better health and performance through metabolic-based recommendations founded on their metabolic profiles and recommendations supported by more than 1,000 peer-reviewed articles. PNOĒ is trusted by 3,000+ health professionals, world-class athletes such as Russel Wilson (NFL champion), Emma Raducanu (US Open champion), and Annie Thorisdottir (Crossfit Games champion), 100+ research centers and universities including MIT, UCLA, and Columbia University, as well as leading brands including Inbody and Spartan Racing." We chat about all things metabolic testing at rest and exercise... What does it mean to have a personalized program? How can breath analysis inform the main pillars of personalized programming  How can breath reveal fuel usage and how can it help me become more fat efficient? How to test resting test- RMR - what do you find out? How does this help someone burn fat/lose weight? How do we test exercise metabolism- how to find fat burning, cross over and speed AT zones? Race pace? Training heart rates? How can we create an individualized program to match fueling to training and racing.  Video link: https://youtu.be/kEWiDF8Mxr0 Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT www.debbiepotts.net

Don't miss out on a Winning Season, head to MyBookie and use my promo code NOJUMPER and you'll get double your first deposit mybookie.ag Get Coned and give your friend a free Bag too at https://www.bakedbags.com/ with code JUMPERBOGO FOLLOW AD https://www.instagram.com/iitsad FOLLOW KING TRELL https://www.instagram.com/_kingtrell FOLLOW DOKNOW https://www.instagram.com/doknowsworld --- 00:00 Intro 1:10 - TRell apologizes to Potlord for putting him on Back on fig thumbnail with a black eye 5:16 - TRell and AD reminisce over great 90s movies  6:22 - Guys remember the movie “Matilda”, Miss Trunchbull  7:56 - Guys joke about Chucky Cheese, Smac says he grew up off Power Rangers, Arthur, Dragontales, Reading Rainbow  10:37 - TRell ask if watching Jeopardy made you feel dumb, guys joke about “Who wants to be a millionaire” 12:20 - Doknow talks about failing the SAT, TRell says no one would be able to pass green card test to get citizenship  14:07 - Smac calls TRell out jokes that he has a ugly smile, Smac feeling good after coming from the dentist  15:28 - Doknow joins in to roast TRells teeth, TRell fires back  16:16 - My Bookie AD  17:38 - AD speaks on Slow Cuh and Slower Cuh almost got down on Cuhmunity  22:07 - ADs new role as a fight promoter, says a lot of people want to get on undercard of Flakko fight  22:55 - Smac says he wants AD to line up fight between him and PNO  24:31 - TRell and AD try to let Smac know the boxing ring is different from a street fight  25:25 - Flakko vs Akademiks goon, Flakko vs Lush, China Mac vs Nina boy, Crazy Cuh vs Slow Cuh  26:07 - TRell says Keekee should be added to the card vs Pop up owner, Smac says TRell should fight Grove hero  28:16 - Baked Bags AD*  29:11 - Smac asks TRell if he used “Just for men” to color his gray hairs 30:37 - Smac calls his barber and AD asks him if Smac ever gets the dye spray with his haircut, Smac's barber laughs  33:35 - TRell ask the guys if they've unfollowed Gunna yet  34:08 - Guys check to see if Tyga follows TRell back 35:00 - Smac says AE Wanted to get TRell out the way to get next to Tyga, TRell says Mackwop did the same thing to Smac 39:45 - Smac shouts out Letty for following him and leaving him comments, AD reminds Smac Letty is married  41:56 - TRell gives AD props for House Party premiere, Doknow calls AD out for putting everyone in headlocks on the red carpet  43:08 - TRell and Doknow imitate how AD was posing on the red carpet  43:53 - Crazy Cuh calls in to ask AD about his LED Light 46:25 - TRell is shocked to find out Smac doesn't know what an “emotion” is  47:17 - Doknow throws Smac a situation to improv, Smac nails it 49:56 - AD talks about how big TRells Elevator actually is, TRell says he needs his plaque from Tyga  51:37 - TRell and Smac go at it over their moms, Smac says his mom will beat TRells mom's a** 54:06 - Would you hop on if you saw your mom getting down? 1:00:34 - Doknow proposes scenario where Moms and your babymomma get down  1:02:15 - Doknow ask if TRell thought his D wasn't going to work after waking up from his accident  1:03:47 - Smac tells story of his Grandma asking his junk still works after he was shot multiple times  1:04:41 - TRell talks about Adam doing trans panel  1:07:00 - Smac wants to be in the group chat, AD adds him to the groupchat, guys talk about the groupchat being a big argument in the mornings  Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss out on a Winning Season, head to MyBookie and use my promo code AED and you'll get double your first deposit mybookie.ag FOLLOW AD https://www.instagram.com/iitsad FOLLOW KING TRELL  https://www.instagram.com/_kingtrell FOLLOW DOKNOW https://www.instagram.com/doknowsworld ----- 00:00 Intro 1:32 - TRell says it's a greenlight on Adam after Adam mentioned Heather on the Tuesday show  11:13 - TRell calls out Adam and Josh for hating on host complimenting each other + TRell says Monday Show drama is Josh's fault, wants to know who gave Flakko the impression he could cancel Monday show 16:30 - TRell says Heather was so mad at Josh for allowing Flakko to dictate the fate of Monday show, Josh explains himself + Flakko is because he's scared of Almighty  19:50 - Smac disrespecting PNO after PNO called into Back on Figg 33:43 - Doknow ask what shows would the guys put together if they owned No Jumper + TRell and AD layout debate show ideas  45:55 - My Bookie AD*  46:32 - TRell calls Lush out says he has ulterior motives and got Housephone, Dizaster, Potlord and others out the paint, moves like a snake + Guys realize Lush texts everyone saying they work good together  56:50 - AD says Flakko tried to replace Almighty with Lush on the Monday Show, Lush updates on Dizaster  1:00:23 - Lil Boosie says Jay-Z isn't relevant in this time, is Boosie relevant in music?  1:07:08 - Is Saweetie relevant? AD says hip hop is only genre where fans clown artist for falling off 1:20:55 - TRell says Joe Budden tried to “Lil Bro” Adam by revealing that Adam texted him the Almighty Kelpy fight + TRell says Vlad is only one who can “Lil bro” Adam, Doknow disagrees  1:34:48 - Guys clown Adam for his response to Almighty punching on Kelpy  1:49:03 - TRell admits he's peeped a couple seconds of Adam & Lena's p*rn ----- Want to send your merch?  No Jumper P.O. Box 11659 Burbank, CA 91510 No Jumper Patreon: http://www.patreon.com/nojumper No Jumper News Discord: https://discord.gg/ajntTVY FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_... CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ Follow us on Soundcloud: https://soundcloud.com/nojumper iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media: https://www.snapchat.com/discover/No_... http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFI... http://www.reddit.com/r/nojumper Learn more about your ad choices. Visit megaphone.fm/adchoices

A prova On-line tem suas particularidades e conhecê-las é fundamental para a aprovação. Neste episódio, Bernardo e Leonardo receberam Tomás Minelli e João Lucas Libório, oftalmologistas pela USP que obtiveram resultado excepcional na PNO 2022. Eles dissecaram o edital da prova de 2023 e deram várias dicas de como se dar bem na prova On-Line. Confere!

Em 29 de Abril é celebrado o dia internacional da dança! Sabe o que mais é celebrado? O dia internacional do Pé na Orelha! Tá bom... talvez, não tão "internacional" assim (se bem que a gente tem um monte de ouvintes pelo mundão afora, hein!). Mas é verdade, o primeiro episódio do nosso programa foi ao ar em 29 de Abril de 2019. Isso quer dizer que nesse ano de 2022 o Pé na Orelha completou 3 anos de existência! E a gente tem muito orgulho de tudo o que construímos até aqui. Esse podcast é meio que um presente para a posteridade, pois vai ficar por aí, pra quem quiser escutar. Portanto, pra celebrarmos mais esse marco, decidimos organizar uma festchéinha com a cara do PNO, ou seja, nos juntamos virtualmente com um monte de gente legal pra batermos um papo sobre dança, vida, profissão e, claro, sobre nosso querido programa.E foi tão legal que decidimos trazer o registro dessa conversa aqui pra vocês. Estiveram conosco, Daiane Teixeira, Diego Tavares, Fernando Fernandes, Luana Weinmann, Maikon Jefferson, Marcel Xavier de Oliveira, Marcelle Pessanha, Priscila Freitas, Raquel Labonia, Rodrigo Santos, Taís Ferreira Rodrigues e Felipe Monte. Muito obrigado a cada uma dessas pessoas. E muito obrigado a VOCÊ, que nos ajudou a chegar até aqui. O Pé na Orelha segue firme!

À tous ceux qui ont déjà contracté un crédit immobilier : La manière la plus simple de gagner beaucoup d'argent en un minimum de temps, c'est de changer d'assurance emprunteur. Dans cet épisode, on revient sur la base des assurances immobilières : Multirisque habitation - Propriétaire Non occupant - Garantie loyers impayés. - Sont-elles obligatoires ? - Quel est le prix juste ? - Comment en changer ? - Quelles sont les évolutions légales ? C'est le moment de prendre les choses en main. Pour faire une simulation chez Luko et voir combien de milliers d'euros vous pouvez économiser, rendez-vous sur le site et entrez le code BAIL pour bénéficier d'une réduction de 100€ ! Bonne écoute !

The process of epigenetics, where the readability, or expression, of genes, is modified without changing the DNA code itself. Tiny chemical tags are added to or removed from our DNA in response to changes in the environment in which we are living. These tags turn genes on or off, offering a way of adapting to changing conditions without inflicting a more permanent shift in our genomes.In Biology of Belief, Dr. Bruce Lipton, Ph.D., outlines a new understanding of life-based on his pioneering research with stem cells at Stanford University. In his book, Dr. Lipton proclaims that genes do not control biology and that cellular perceptions of the environment are the primary factor in biological processes. The field of epigenetics is quickly growing and with it the understanding that both the environment and individual lifestyle can also directly interact with the genome to influence epigenetic change. These changes may be reflected at various stages throughout a person's life and even in later generations.Diet has also been shown to modify epigenetic tags in significant ways. The field of nutrigenomics explores how food and epigenetics work together to influence health and wellbeing. The environment is being investigated as a powerful influence on epigenetic tags and disease susceptibility. Pollution has become a significant focus in this research area as scientists find that air pollution could alter methyl tags on DNA and increase one's risk for neurodegenerative disease.00:00 Introduction to Epigenetics08:40 It's about efficiency. So we build a body. Here's an interesting concept to think about it. A body. This disease is disordered. All right? There's an efficiency to that. The body is efficient at being disease. It's not efficient for being healthy. It's propagation. It's a signal is being built over time. And so chronic disease or disordered chronic disease is something that didn't happen just today.22:50 there's a memory and the memory has a huge attachment to the emotion. So that's what triggers that discharge the emotions. So we need to separate that to release just emotion from the memory so you can experience that. Okay. What it looked like in the past. But this doesn't trigger the emotion because this slide would have done.29:33 How to fall in love with life?_______________________________________________________________________isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #dentaldecoding #pnei

We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing a simple approach combining the latest breakthroughs of modern science, technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being.isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness

Dr Iśabel Perez is an integrative dentist with over 20 years of experience. She promotes comprehensive oral health, knowing the connection between oral health and general health. She believes that the mouth reflects the overall wellness and focuses on natural health and energy healing, utilizing her Reiki Master skills to support her patients. So let's talk about the oral microbiome. A microbiome is a group of microorganisms that live inside and outside of the body and are both helpful and potentially harmful. For example, microbes contribute to our mood, concentration, memory weight, digestion.When the oral microbiome is in a state of balance, otherwise known as microbial homeostasis, its nature is very different from its nature when it's in an imbalanced state. The ecosystems in your mouth are referred to as the oral biofilm or plaque. A balanced oral microbiome consists of bacteria that are mostly aerobic—meaning they rely on oxygen to live. They form a thin, protective, clear, and odourless film. Your teeth feel squeaky-clean and your gums appear pink and well-oxygenated in this balanced state.The understanding of the entire human microbiome has helped us redefine what it means to be human. We are a composite of many species, and there is a symbiotic relationship between man and microbe that is foundational to our ability to stay alive and thrive with countless bodily functions. In the mouth, this unique community of mostly bacterial organisms, known as the oral microbiome, is an intelligent, semipermeable membrane that performs vital functions to help keep our mouths healthy. These functions include transporting ionic minerals from saliva to the surface of teeth to aid in remineralization, carrying molecular oxygen to the gums and soft tissue, and eliminating free radicals and other waste products from the surface. In addition to these important functions, the oral microbiome plays a vital role in protecting us from harmful environmental organisms.When imbalanced, this biofilm transforms into a thick, sticky, and smelly film, which is commonly observed as the off-white plaque film on your teeth in the morning. Often this repetitive formation results from constant disturbances of the oral microbiome. It is important to note that in the human microbiome there is no such thing as “good bacteria” and “bad bacteria.” Rather, it's just bacteria that behave well (probiotics), or those that behave poorly (pathogens), depending on the condition of their terrain. A number of species of bacteria in the mouth associated with tooth decay and gum disease are totally benign in a balanced oral microbiome.With this key understanding, we are able to treat the causes instead of the symptoms. _________________________________________________________________We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing a simple approach combining the latest breakthroughs of modern science, technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being.isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness

If you've ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you're likely getting signals from an unexpected source: your second brain. There has been a huge interest in the connections between the microbiome and the brain.Throughout our lives, we acquire bacteria. Each part of the human body has different types of bacteria. Bacteria living in the mouth are different from those ones living on the hair. Bacteria arrive in our bodies very early. For example, when we are born, we acquire our first bacteria through contact with the skin of our mothers. Also, when we are newborns, we receive a significant number of bacteria from the food that we receive. Breast milk is one of the main sources of our first good bacteria.With increasing attention being paid to improving emotional well-being, recent evidence points to gut microbiota as a key player in regulating mental and physical health via bidirectional communication between the brain and gut. Here, we examine the association between emotional well-being and gut microbiome as well as the hormones associated with it: Serotonin, Dopamine and GABA.We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing a simple approach combining the latest breakthroughs of modern science, technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being.isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness #seratonin gaba #guthealth #brainandgut #secondbrain

PNEI is focused on four major control systems of the human body: the nervous, the endocrine and the immune systems, and between them and the psyche which is the emotional and cognitive identity that allows us all to be different.The various systems (psychological, neurological, endocrine and immune) interact with each other to achieve the internal homeostasis of the organism. As proof of this, it has been proved that the immune cells are able to interpret the messages coming from the autonomous nervous system (ANS) and from the brain.PNO (Psycho-Neuro-Odontology) or Dental Biological Decoding is a path towards understanding the disease based on the biological sense of the symptoms. This allows us to know the coding mechanism of diseases whether physical, functional, organic, psychological, or behavioural, and is complementary, not exclusive, of any medical or psychotherapeutic treatment.BIological decoding brings the information that the body is manifesting to consciousness.Decoding is learning to find the conflict and deal with it. It is unconscious and biological, it is found in every cell of our body and our whole life is inscribed in our body. Teeth have the ability to tell us things about ourselves, codes that are transmitted from generation to generation in the form of disease and suffering.Everything that is hidden, that which is not spoken, ends up manifesting itself in the body. The same is true of teeth. The health of the human being depends on the balance between the inside and the outside. Our bodily manifestations, that is, biological ones, are the last resort for human beings to solve a relational conflict. And in the same way that we inherit a gene that codes for organic pathology, we are carriers of behavioural memories or human relational pathologies.We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing a simple approach combining the latest breakthroughs of modern science, technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being._________________________________________________________isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness

Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing and strength training. Alex Wisch is the founder of Wisch Fit. During the pandemic he teamed up with Spartan to raise awareness and money for veterans mental health by completing 1000 strict pull-ups, 2000 push-ups and 3000 squats with a 20 lbs vest in about 6 hrs.   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  More about Apo and PNOE www.pnoe.com This episode of Spartan Up is brought to you by Honey Stinger & CLMBR   CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR.    Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

Michal Král je zakladateľom jedného z najväčších vyhľadávačov tovaru na slovenskom trhu Pricemania.sk, ktorý od roku 2007 pomáha e-shopom zvyšovať návštevnosť a obrat. Dnes sú už cenové porovnávače pre väčšinu e-shopov štandardným, marketingovým nástrojom. Faktom je aj to, že ich mesačná návštevnosť na Slovensku je viac ako 2,2 miliónov reálnych užívateľov. O tom, ako z porovnávačov cien vyťažiť maximum, sa rozprávame s Michalom v podcaste. Medzi výhody porovnávačov patrí to, že k nim má prístup masa konzumentov a majú vysokú mieru konverzie aj návratnosť investície. Majiteľom e-shopov tak pomáhajú zvyšovať návštevnosť ich e-shopu aj obrat. Porovnávače sú o cene, ale nie len o nej, pretože kritérií rozhodovania je viacero. Okrem ceny sú rovnako dôležité aj recenzie e-shopu, skladová dostupnosť, či to, na akom poradí detailu produktu sa zobrazí e-shop. Tu rozhodujú prvé pozície podobne ako aj na Google. Porovnávače sú pre mnohé e-shopy najprofitabilnejším kanálom. Je to pre nich rentabilné a zároveň tam je publikum, ktoré chcú osloviť. Väčšina porovnávačov funguje na systéme pay-per-click, čo znamená, že e-shop platí za každý preklik, ktorý sa zrealizuje z porovnávača na ich stránku. Cena klikov je závislá od cenníka konkrétneho porovnávača. Michal hovorí, že keď sa e-shop vidí medzi množstvo e-shopov, ktoré sú možno lacnejšie, nemusí to automaticky na nich vytvárať tlak na zníženie ceny. Keď je to dobrá značka, ktorá má dobrý brand a vie si cenu obhájiť, môže byť aj cenovo vyššie. Čo by odporučil Michal v súvislosti s marketingom? Bez akéhokoľvek marketingu sa e-shop nerozbehne. Veľa e-shopov má pocit, že spustením e-shopu sa skončila ich práca a ľudia sa tam odniekiaľ nahrnú. Avšak bez toho, aby o nás ľudia vedeli, u nás nemôžu nakúpiť. Treba dať preto o sebe vedieť a využiť v prvej fáze, hlavne ak máme obmedzený rozpočet, cenovo efektívne kanály. Už vôbec nie je také jednoduché ako kedysi osloviť prvých 1000 zákazníkov. Treba využívať všetky možnosti na spolupráce, PR a prepájať sa s inými e-shopmi, ktoré maj rovnakú cieľovku, ale nekonkurujú si. Treba sa vzdelávať v rámci SEO, pretože toto je oblasť, v ktorej majú e-shopy najväčšie nedostatky a zároveň aj najväčší potenciál na zlepšenie. Mali by sme rozmýšľať nad všetkými možnými kanálmi a ovládať základnú matematiku v marketingu – cena za klik, miera konverzie, PNO, hodnota objednávky, marža... a musíme vedieť, pri akej hodnote týchto metrík nám to začne celé vychádzať, lebo inak sa môže stať, že budeme pol roka do marketingu nalievať peniaze, ale neuvidíme žiadnu návratnosť a nebudeme vedieť, kam sa chceme dostať.

Ο Απόστολος Ατσαλάκης είναι συνιδρυτής και CEO της healtech εταιρείας PNOĒ. Βασικό προϊόν της είναι μια φορητή συσκευή που πραγματοποιεί μετρήσεις μεταβολισμού και άλλων σημαντικών δεικτών της υγείας, μέσω της αναπνοής. Η PNOĒ ιδρύθηκε το 2016 στην Ελλάδα, και διαθέτει γραφεία στην Αθήνα και στη Silicon Valley. Μέχρι σήμερα έχει συγκεντρώσει περισσότερα από 5 εκατομμύρια δολάρια σε επενδύσεις, ενώ ήδη ετοιμάζεται ο επόμενος γύρος, ύψους 8 εκατομμυρίων. Ο Απόστολος μας μίλησε για την απόφασή να αφήσει το διδακτορικό του στο Cambridge και να δημιουργήσει τη δική του εταιρεία, για τη μεγάλη αλλαγή που φέρνει η συσκευή της PNOĒ μέσω της εξέτασης αναπνοής και για τα νέα δεδομένα που έφερε η πανδημία στον κλάδο του fitness.

L'assurance PNO, obligatoire dans de nombreux cas, est encore peu connue. Quelles sont ses spécificités ? Que couvre-t-elle ? Combien coûte-t-elle ? Toutes les réponses avec Ralph Ruimy, PDG de la néo-assurance Acheel. Il répond à Fred Haffner. Mon Podcast Immo est un podcast quotidien et indépendant, produit par MySweetImmo.com. 

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. In this episode, we discuss testing and training specific to resistance training using the Moxy NIRS device with Evan Peikon. Evan is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting-edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as for biotechnology companies that are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Siggi's experience with PNOĒ, moving from lactate testing to metabolic analysis, integrating blood testing with metabolic analysis as well as how this information has resulted in more effective nutrition and exercise program prescription.

Second installment of Talk That Shit. From ContraPoints catching some of the loving censorship to Milk74 beefing with PNO, and MightyMouse. Milk74 makes some accusations that others have made and corroborated. Jake Paul stole the show from his big bro and Mayweather. Oh so much smoke is going on. Already know I had to smash on this like some smash on gas station burritos.

PNO talks about doing years between wild camps and prison, arrested for the first time at the tender age of 11 years old, now leading with positivity while telling his story to encourage other kids to stay out the streets. https://www.instagram.com/aliboobrandonboo/ https://www.youtube.com/c/PNostopplayinwitme/videos ----- CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_Jumper/4874336901 CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ SUBSCRIBE for new interviews (and more) weekly: http://bit.ly/nastymondayz Follow us on Soundcloud: https://soundcloud.com/nojumper iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFICIAL http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat

 Privacy news from Private Internet Access VPN: https://privateinternetaccess.com/PNO33 For A Limited Time Only: Sign up now and 2 months FREE! To read more about the privacy news stories in the video, please go to: https://www.privateinternetaccess.com/blog/privacy-news-online-weekly-review-march-12-2021/ Cybersecurity News with Josh Long is sponsored by Intego. Save on Intego's world-class protection software for Mac/Windows: https://www.intego.com/lp/route-privacynews/?channel=privacynews Privacy news stories in this episode: China's Sharp Eyes CCTV surveillance program redefines the Neighborhood WatchBrave Browser announces Brave Search: a privacy conscious alternative to GoogleExperts doubt the privacy claims of Google's Federated Learning of Cohorts ad targeting modelVirginia's Weak Privacy Bill Is Just What Big Tech WantsSchools Are Abandoning Invasive Proctoring Software After Student Backlash

 Privacy news from Private Internet Access VPN: https://privateinternetaccess.com/PNO32 For A Limited Time Only: Sign up now and 2 months FREE! To read more about the privacy news stories in the video, please go to: https://www.privateinternetaccess.com/blog/privacy-news-online-weekly-review-march-5-2021/ Cybersecurity News with Josh Long is sponsored by Intego. Save on Intego's world-class protection software for Mac/Windows: https://www.intego.com/lp/route-privacynews/?channel=privacynews Privacy news stories in this episode:Judge rules that California can continue with its net neutrality law Congressional hearing investigates role of cryptocurrencies in domestic terrorism financing Users largely unaware of the privacy implications of location tracking Why would you ever trust Amazon's Alexa after this? Judge approves $650 million settlement of Facebook privacy lawsuit linked to facial photo tagging Google Chrome will soon default to HTTPS when you type a domain name in the address bar  A weaponized exploit for the SCEPTRE CPU vulnerability has been found online 

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Shawn's training methodology, his mentors and development, application of Long Term Athlete Development (LTAD) theory to training, sport-specific training in a variety of sports, and his use of technology to guide his training recommendations including power metrics to improve performance.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. We discuss Shawn's training methodology, his mentors and development, application of Long Term Athlete Development (LTAD) theory to training, sport-specific training in a variety of sports, and his use of technology to guide his training recommendations including power metrics to improve performance.

One of four girls, Cara Negri’s favorite book growing up was about an amputee named Michelle who went on to do everything. Cara has helped develop video motion analysis to analyze how people move and how to help them walk. Her company, PnO Data Solutions has developed tools that are widely used in the rehab and physical therapy market. *This episode was originally released on October 24, 2018.* TRANSCRIPT: Intro: 0:01Inventors and their inventions. Welcome to Radio Cade, the podcast from the Cade Museum for Creativity and Invention in Gainesville, Florida. The museum is named after James Robert Cade, who invented Gatorade in 1965. My name is Richard Miles. We’ll introduce you to inventors and the things that motivate them. We’ll learn about their personal stories, how their inventions work, and how their ideas get from the laboratory to the marketplace. Video motion analysis of disabilities or anyone in motion. That’s what we’re going to talk about this morning on Radio Cade. I have with me Cara Negri, who is involved in a company that is taking this to market or is already in the market. So welcome Cara. Cara Negri: 0:52Thank you. Richard Miles: 0:52So before we begin talking about you and about the company, why don’t you tell me exactly what the underlying technology is and what it does. We’ll come back and talk later about the applications and so on. Cara Negri: 1:06Sure. Basically video is becoming the ultimate medium for us to communicate with people. It tells a story much broader than a image or a paragraph. And so with 2D motion analysis or video analysis, we can take our smartphone and take a video of someone moving and then we can actually measure some of the progress that a person is making. So let’s say you hurt your shoulder and you’re not able to lift it 100 percent up, we can take a video of you now doing the best that you can and we can measure that angle and then we can go through some rehab, maybe provide some intervention with a brace, and afterwards we can measure that intervention in the same way that we did by measuring that angle again and measure how well you’re doing. And that also gives you the person that is going through this process, the feedback to see how you’re doing in your progress of rehabilitation versus me just shouting feedback to you or you’re not doing good enough or that you need to lift higher. When you can actually see it, it actually connects to your brain a lot faster and you can actually improve your function through that bio feedback. Little to no response by me, I don’t have to intervene as much Richard Miles: 2:20I see. And so Cara, just so I understand, is the technology here, do you use, for instance multiple cameras or is it a software solution which you’re taking video in theory from anywhere, like a smartphone and you’d simply analyzing it with that software? Cara Negri: 2:34Yes. So you can take video in any way you want. So if you want to use a really high fancy camera, high definition camera, then you can or you can use your smartphone because smartphone cameras are actually pretty good these days. So it’s about the practicality of it. Richard Miles: 2:51I see. Cara Negri: 2:52Um, we all may have seen how Avatar is made with lots of pinpoints on the person and we’re tracking their motion and we can do lots of animation with it. And that is the 3D motion analysis that some people may have seen. And that’s great for research and for higher capture of what we need to find out about a person. But for the practical uses of physical therapy or prosthetics and orthotics, we don’t need that much information. We need one dimensional or two dimensional information for us to observe, so the reason that video is that ultimate solution is because our eyes are not very reliable. We make mistakes, we see things that aren’t really there. So using video to even just play something back and see that event again, as you see that we do with the World Cup going on, other sports, video playback is becoming a part of even professional athletics. So if we can just record a video and use that for playback, that’s the first step to seeing things that you may have missed in the real life event. Richard Miles: 3:59So the name of the company is PnO? Correct. And that stands for Cara Negri: 4:03Prosthetics and Orthotics. Richard Miles: 4:05It’s associated or owned by a New Zealand firm, is that correct? Cara Negri: 4:09The New Zealand firm is called the Tarn group and they create software solutions for a lot of motion analysis as well as learning management systems. So we all started as a group providing software solutions for athletic coaches. So thinking of golf or bike fittings, tennis, professional swimming, rugby, different athletic associations were using the software to provide feedback to their athletes. So that they could perform better. Richard Miles: 4:40I see. Cara Negri: 4:40So when I started using their products, I saw the opportunity for me to use it as an educational solution as well. So when I was trying to teach other practitioners what I was seeing in a video why I was making a clinical decision. I started to use video as that medium so I could slow things down and say that right there. That’s that moment of why I’m making this clinical decision here. And so I was using mostly their bike fitting software to do so. And it’s actually very similar bike fitting, if you think about it, the biomechanics, if you have a pedal that’s not correctly placed than it, it’s going to affect the performance. So if we can do the same for healthcare, we look at how something might be affecting someone’s performance and we can make adjustments biomechanically with interventions or therapy. Richard Miles: 5:32Let’s talk about how you ended up doing this.Tell us what you were like, say as a kid, what sort of influences did you have and then maybe a little bit about your education. Cara Negri: 5:42Sure. I grew up with a family of four girls total. So my dad didn’t really treat us like girls. It was just we are who we are. And… Richard Miles: 5:54You’re the oldest Cara? Cara Negri: 5:55No, I’m actually one of the youngest. I’m a twin and I’m one of the youngest and um, we were also athletes, so our family was very known in the area for being basketball players. Richard Miles: 6:04Basketball, okay. Cara Negri: 6:05So funny enough, I’m the one that did not play college basketball. I pursued engineering, so I don’t know exactly what it was. I used to tinker with things I used to play with things, take things apart. Used to compete in Odyssey of the mind competitions and things like that. But the real big moment for me was I read a book when I was in fourth grade about a girl with an amputation and I read it so many times that the librarian gave it to me at the end of the year. Richard Miles: 6:31What was the name of the book, do you recall? Cara Negri: 6:32Michelle. Richard Miles: 6:33Michelle. Cara Negri: 6:33And I still have it. Richard Miles: 6:35You still have it. All right. And what was… thats sort of unusual, um, what was the storyline? Was it a true story? Cara Negri: 6:40Yeah. Richard Miles: 6:42Oh it was a true Story. Okay, got it. Cara Negri: 6:42Yeah, and she was just this young girl who lost her leg from cancer and pursued skiing, horseback riding, all things that people told her she couldn’t do and I, I guess I found it incredibly motivational and inspiring and so I just read it and read it and read it. Richard Miles: 7:00And the librarian gave you the book. Cara Negri: 7:01Yeah, she gave it to me at the end of the year and said “No one else has checked this out and you’ve checked it out four times this year so you can have it.” And so, um, I kept it, but I didn’t know I wanted to be in biomechanical engineering or anything like that at that point. But I think it definitely planted a seed in my mind. Richard Miles: 7:20And where did you go to school? Cara Negri: 7:22I went to Michigan Tech for a few years. It’s an engineering school, but then I transferred to Kettering University… Richard Miles: 7:29Okay. Cara Negri: 7:29Which is a cooperative program, which is amazing if anyone’s looking into going into engineering programs specifically because it’s cooperative. You do three months of school, then three months of work and you do that for four and a half years about. Richard Miles: 7:42Where is Kettering? Cara Negri: 7:43It’s in Flint, Michigan. Richard Miles: 7:45Flint, okay. So when you started your undergraduate, you knew you wanted to be an engineer of some sort, you already knew you wanted to be in biomedical. Okay. And so post college, did you go straight into the industry or what did you do? Cara Negri: 7:58So my co op program was in biomedical engineering working for a prosthetics company and we did research on casting devices and ways that we could take better impressions of a person’s residual limb and so had a lot of hands on experience in the profession by that time and so I actually was accepted to a prosthetic certificate program two weeks after I graduated. So I went to Chicago to northwestern for that and then I was in patient care in prosthetics and orthotics for about two years. Maybe not even because I had the research bug or I had the inquisitive bug of some kind. Not that patient care isn’t inquisitive and it is very complicated. It’s very challenging because every patient is different, but for me I wanted to design. I wanted to invent I guess. Richard Miles: 8:49Were either of your parents engineers or in the medical field at all? Cara Negri: 8:52Um, my dad is a medical technologist. Richard Miles: 8:54Okay. And do you remember going to his place at work or was it, did it have any role in wanting to steer in that direction? Cara Negri: 9:02Yeah, I think that the measurement core, the core of being able to measure something is at the heart of that influence I guess because a measurement to me is very comforting. It’s something that you can rely on. If you can measure it, then you have something that’s objective versus… Richard Miles: 9:20So you’ve always been kind of a numbers person. Cara Negri: 9:22Yeah. Richard Miles: 9:23And what did your sisters ended up doing? Are they all in the NBA now or… Cara Negri: 9:27No, they’re also in healthcare. So two nurses and my other sister works for an insurance company. Healthcare insurance. Yep. Richard Miles: 9:35Let’s talk about PnO. You’ve said that one of the things that has surprised you has been kind of an objection by the market or reluctance by the market. And is that because you think people don’t really understand the applications the potential applications or what is behind that? Cara Negri: 9:54There are a large majority of professionals that are a little bit older and that is not to say that people that are older do not embrace technology. It just sometimes does go hand in hand. But I actually see all spectrums of people who are older that embrace technology and people that are younger that don’t embrace technology. The biggest hurdle for me and in PnO data is that it’s not a part of their regular day workflow. So taking out the camera as much as it seems like it might be a very small thing is not always second nature to people. So it’s asking them to… Richard Miles: 10:33So like an afterthought, okay. Cara Negri: 10:33Yeah. And then also unfortunately they don’t have a billing code for the service. So when they do it, it’s because it’s for the greater good of the patient or to properly communicate to the physician or the physical therapist or the insurance company. So there is a great part about PnO data that helps people collaborate. And that is the bigger picture that I hope to spread through the technologies that we have people let’s say in New Zealand who have a rare case of fibular Hem Amelia and cannot get a professional in their area because it’s just so rare. Whereas if you use our video analysis platform, you can actually connect to people from Canada, from Australia, from the US, and get them to look at your videos and provide expert analysis on it as well. Richard Miles: 11:24Are there any cases in which the video analysis actually brings you a new insight into the patient’s condition as opposed to simply being confirmation or an adjustment that they able to look at the video and go, oh, x or y is going on and I had no ideas. Do you have examples like that? Cara Negri: 11:40So when I first started using video, I started using apps that helped me take video and I could then show a patient, here’s how you’re doing. But when I started using the group product silicon coach, I actually had that moment of going through a process of looking at someone’s gait and how they were walking. And not only did I find things that I could then show the patient that they had improved on, I found mistakes that I had made. And so that was the biggest light bulb moment for me was I’m a better clinician because I use this video, I found the mistakes that I made in my patient care versus just verifying that I had done the right thing. I actually was able to improve. Richard Miles: 12:20To correct your own mistakes. Cara Negri: 12:22Yeah. Richard Miles: 12:22Right. So it seems in principal that it would be relatively easy to make the compelling point with the utility of this, but if I understand correctly, a lot of healthcare professionals, since they can’t necessarily recoup the cost right away because there’s no billing code. Right. And it’s something yet another thing they’ve got to do that they just are not interested. Cara Negri: 12:41Yeah. They really have to weigh the value of the time spent on it. Even if it is only 10 minutes and they’re not getting paid for it, that extra 10 minutes could be spent with another patient. And unfortunately healthcare is getting squeezed and squeezed because of things that… and they’re having to weigh those options. Richard Miles: 12:58Is there a future at all in telemedicine and could conceivably you have a few years from now, patients at home with their spouse or parent or whatever, takes a video of them and they send it in and then you analyze it. Is that a model that’s out there? Is this something that for the retail home market is still useful? Cara Negri: 13:16We’ve definitely done a little bit of that already, so we support mobility clinics where we’ll take video of people trying to run for the first time or attempting to run for the first time in PnO data. It’s a web based software, so you basically just invite people to your area, your community on the web based software, and so we invited all of the patients to take a look at their videos that we captured of them that day and so then they can feasibly take a video of themselves six months later and compare the two on their own if they wanted to and also just reflect back on, oh, look how far I’ve come. Richard Miles: 13:53Oh, I see. Cara Negri: 13:53Yeah. Richard Miles: 13:54I’ve seen some of these sports jams now. Sometimes they’ll also have a rehab clinic as part of the gym. Are they potential customers or are they already buying your product? Cara Negri: 14:02Yeah, absolutely. And so they are potentials and there are people that are doing that right now as well. Richard Miles: 14:08You’re still a small operation right? Here in the US. Cara Negri: 14:11Um, I actually am responsible globally for all of prosthetics and orthotics and then our entire team in New Zealand helps support PT or rehab facilities just really depends on their need or their want. And we do have a couple physical therapists on staff over in New Zealand as well. So we kind of match the clinic or the organization with whoever’s going to be the best person to train them. And it also sometimes depends on time zones. Richard Miles: 14:40Right, right. Now you’ve chosen to locate here in Gainesville. Was there a specific reason because there’s number research hospitals here or tell me the decision tree that led to Gainesville. Cara Negri: 14:48Well that was my husband. Richard Miles: 14:51Pretty simple. Cara Negri: 14:52I used to live on the beach in California and he somehow drew me away. Richard Miles: 14:56Wow, so you must really love his company. Well that’s great. I know you’ve been at this a few years, so you’re still sort of in the beginning stages of trying to get this technology now and if you saw somebody in a similar situation say yourself 10 years ago for instance, or and they were trying to get a technology out there, what words of advice would you have for them in terms of what they should definitely do and definitely not do. Cara Negri: 15:22So I did a lot of market research. My only mistake… Well, my big mistake I guess with the market research is that I contacted forward thinkers, people that I thought were at the forefront of best clinical care and of course they all thought it was a great idea. Richard Miles: 15:41A little bit too forward thinking. Right? Cara Negri: 15:42Right. So you number one should always do market research and make sure that your asking Richard Miles: 15:48Talking to actual customers or potential customers. Right? Cara Negri: 15:51Right. And not just about whether they think it’s a good idea, how much are they willing to pay for it and make sure that you get a diverse group of individuals that are in your market place, not just the forward thinkers, because with a product life cycle, you’ll always have those people in the beginning that will create the hype because they are interested in the best and new technology that’s available. But you really want to see a steady influx of the main majority of people that are in your profession or industry. So definitely make sure that you gather market research on every single person that represents the industry. And I guess number two was to consider the workflow of the people and make sure that this is not going to be asking them to change their current methods too much. Because if it is and it’s going to be a harder sale than if it’s something that just helps them do their job better and they already have something in place or they already have time spent on that. Richard Miles: 16:55So you’ve had to spend probably a lot more time with health care professionals to see exactly what that workflow is and how to integrate this into that. Cara Negri: 17:03Being in the profession. I knew the workflow and and I do think that I took that into consideration, but I didn’t take it into consideration that even 10 minutes could be a lot. Richard Miles: 17:14Too much, right. Good point. You made a good point earlier as well about the feedback that you get. I’ve seen this happen with other companies and then building the Cade Museum as well. You know, until you have paying customers, you get seduced by that positive feedback loop. Almost. No one will say, well that’s a terrible crappy idea, but the minute you start putting a price tag on it, then well, you know, we’re not quite sure. And that’s I think the first cold dose of reality and how scalable your product is. Cara Negri: 17:38Yeah, I’ve spent a majority of what I do as far as educating the profession on how to use video analysis. So it’s not just a turnkey solution like, here you go have it. I was really actually quite surprised at how much people didn’t know what to do with it. They, they needed to be sort of handheld every single step of the way, and so we do have outcome measures built into our software, which is actually a great measurement to use. Instead of just saying here, watch the video, draw some angles and take some measurements on it. They actually have a systematic workflow of what they’re supposed to be looking for. And so that’s really, really helpful to help guide people. I do think that education, no matter what technology is, you’ve got to think about that from the very beginning of how you’re going to get education to new users. Um, I started off doing webinars with every single person and it was very time consuming. So I created a youtube channel and I created all the videos that would show them how they need to do just about anything. Richard Miles: 18:39So you really had to think about sort of creative marketing tools, it seems like to get, again, that core idea, which seems to be a recurring theme that I’ve heard a lot. It’s a lot of times it’s not really the quality of the idea itself, it’s actually educating and informing people that the idea exists and that it actually can help them. Cara Negri: 18:55Yeah, and one of my main marketing agendas is to present at meetings in a scientific manner, so I’m not promoting my software, but I’m promoting the use of video and so I actually speak at international conferences on the use of video, in patient care and trying to get people to wrap their heads around that idea first and not promoting my business necessarily. Richard Miles: 19:21Well what seems also with it now, the constant improvement in smartphone technology and smartphone cameras that you might be opening up potential avenues of people who wouldn’t even have thought to use their phone for instance before to do analysis like that. Well, I’m certain that after this podcast episode is released, your server’s gonna crash from all the new orders and what is your website by the way? Cara? Cara Negri: 19:41It is a pnodata.com. So it’s P as in prosthetics, n as in Nancy, O as an orthotics. data.com Richard Miles: 19:52And on there they can see videos and other examples… good. Cara Negri: 19:55Yup, and you can check out our youtube channel as well as PnO Data Solutions. Richard Miles: 20:00Okay. Great. Cara, thank you very much for joining us this morning. I’ve certainly learned a lot and wish you all the best. Cara Negri: 20:05Thank you. Outro: 20:10Radio Cade would like to thank the following people for their help and support. Liz Gist of the Cade Museum for coordinating and inventor interviews. Bob McPeak of Heartwood Soundstage in downtown Gainesville, Florida for recording, editing and production of the podcasts and music theme. Tracy Collins for the composition and performance of the Radio Cade theme song featuring violinist Jacob Lawson. And special thanks to the Cade Museum for Creativity and Invention located in Gainesville, Florida.

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. Marcelo Aller is the Vice President of Sales and Marketing at Mio Labs. He has a BSc in Physical Education and is completing his MBA at the University of Illinois. He has been in the fitness and performance field for 26 years and has also worked with Polar and Zephyr. We discuss how technology and sport science have changed concepts in training in the last 5-10 years, how to use technology in your business and where technology may lead in the near future.

 Raphaël VULLIERME, cofondateur de LUKO révolutionne le monde de l'assurance habitation. Trop lent, trop cher, pas disponible, lorsqu'il s'agit de gérer des dégâts des eaux représentant 70/80% des sinistres immobilier. “Il fallait revoir tout le côté opérationnel”, tout internaliser et simplifier pour que l'expérience utilisateur soit la meilleure possible. D'ailleurs, il vaut mieux prévenir que guérir: -DocteurHouse est un service LUKO permettant de prévenir les potentiels sinistres.  -“Avec du machine learning, on est désormais capable de savoir si vous avez une fuite d'eau en calculant les débits d'eau, même très faible”.  -Il en est de même pour l'électricité. Le monitoring du logement permettra de prévenir des conséquences désastreuses que peut avoir un incident (type fuite d'eau) -La satisfaction client est 5 fois supérieure Vs les autres assureurs - 15 à 20% moins cher qu'un assureur classique, mais pas de low cost L'objectif LUKO d'ici 5 ans: s'étendre à travers l'Europe et “construire une vision globale permettant de prévenir les risques et simplifier au maximum la vie des gens”. Merci à Raphaël pour son temps et sa gentillesse.  Si vous souhaitez changer d'assurance habitation, PNO,assurance emprunteur, ou MRI pour LUKO, c'est ici 

Entre assurance PNO, assurance habitation, assurance GLI, il est parfois difficile de réellement savoir si nous sommes bien assurés. Avec mon invité du jour Landry président de Trustiway, assureur 100% digital,nous allons tout décortiquer pour vous: En tant qu'investisseur il faut savoir que: -la PNO ne couvre pas du vandalisme, il existe une assurance complémentaire -le propriétaire peut prendre l'assurance habitation pour le locataire et re-facturer la prestation -une bonne assurance à un coût souvent en corrélation avec la disponibilité et le service associé. L'interlocuteur fait la différence. -Il existe des assurances spécialement conçues pour la location saisonnière -les serrures connectées ne sont pas forcément prises en charge par l' assurance. Bien relire le contrat.  -On pourrait tout à fait créer une super GLI assurant la vacance et la carence locative, rendant l'investissement immobilier plus sûr que n'importe quel placement. Si cela vous intéresse de rejoindre l'aventure, vous pouvez m'écrire sur: loic.audet@immocitiz.fr

 1/ Partir à l'aventure sans idée précise de son budget Courtier ou banquier, compiler tous les docs nécessaires pour connaître votre vraie capacité d'endettement. Vous demanderez une lettre de confort. 2/ Ne pas avoir de stabilité financière suffisante L'investissement est accessible à beaucoup de monde mais pas à tout le monde. Vérifiez votre solidité financière avant d'investir 3/ Se focaliser sur une ville ou un secteur A part si vous avez l'information du siècle sur un emplacement en devenir, il faut élargir sa recherche au maximum pour maximiser les chances de trouver un bien rentable. 4/ Laisser votre cœur parler et acheter trop cher Les coups de cœur coûtent cher, vérifier le prix au m2 sur meilleur agent. Mais aussi sur le site officiel du gouvernement qui prend en compte les vraies transactions réalisées. 5/ Acheter à des particuliers Particulier = plus cher + risqué - encadré 6/ Stratégie locative trop optimiste La LCD est un booster, mais le bien doit pouvoir tourner en location meublée classique Prévoir une carence locative, c'est-à-dire un temps mort entre la fin des travaux et l'entrée du locataire. Pour y faire face, pensez à négocier un différé avec la banque. 7/ Attendre les renta à deux chiffres Si vous attendez l'affaire du siècle, vous n'investirez jamais. 8/Oublier les frais cachés La taxe foncière, l' assurance PNO, charges de copropriété, frais de gestion,  impôts, réparations et coûts d'entretien… 9/ Suivre des formateurs peu scrupuleux Un bon article du figaro consacré aux formateurs aux méthodes miracles pour s'enrichir à découvrir ici. Retenez qu'en moyenne une formation coûte 2500 euros et que 90% des formateurs n'ont pas de formations dans l'immobilier. 10/ Laisser tomber Dommage de louper une si belle aventure. Si vous avez des questions, je suis là pour vous soutenir et y répondre. Si vous souhaitez vous faire accompagner pensez à ImmocitiZ'.

တစ်ပတ်အတွင်းစိတ်ဝင်စားဖွယ်ကိုဗစ်နိုင်-၁၉သတင်းများ။ မြန်မာတစ်နိုင်ငံလုံးမှာရှိတဲ့ ကိုဗစ်-၁၉နဲ့ပတ်သက်တဲ့ တစ်အပတ်အတွင်း စိတ်ဝင်စားဖွယ်သတင်း အကျဉ်းချုပ်တွေကို တင်ဆက်ဖု့ိအချိန်ရောက်လာပါပြီ။ ဒီတစ်ပတ်မှာတော့ ➡တစ်ပတ်အတွင်းဖြစ်ပွားခဲ့တဲ့ကိုဗစ်-၁၉ရောဂါအနှစ်ချုပ်။ ➡အကျဉ်းထောင်တွေထဲမှာ ရာနဲ့ချီပြီး ကိုဗစ်ရောဂါပိုးတွေ့ရှိ။ ➡Lockdownချထားတဲ့ တောင်ပြိုကျေးရွာမှာ စားဝတ်နေရေးခက်ခဲလာတာကြောင့် ရွာသားတွေကို ကျန်းမာရေးကိစ္စနဲ့ဈေးဝယ်ထွက်ဖို့တွေအတွက်ခွင့်ပြု။ ➡ကိုဗစ်ကာလမှာ တိုင်းနဲ့ ပြည်နယ်ကျော်ပြီး သွားခွင့်ပိတ်ထားလို့ ခြံသမားတွေ အခက်အခဲဖြစ်နေ။ ➡မြဝတီ-မဲဆောက်ကုန်သွယ်မှုတံတား ပြန်ဖွင့်ပေမယ့် ကုန်သွယ်မှုအပြည့်အ၀ မလုပ်နိုင်တာကြောင့် ကုန်ပစ္စည်း သယ်ယူရောင်းချရာမှာအခက်ခဲဖြစ်ပြီး ကုန်ဈေးနှုန်းမြင့်တက်နေ။ ➡ချင်းပြည်နယ်တွင်း ကြိုတင်မဲပေးဖို့ဆောင်ရွက်မှုပိုင်းမှာ အခက်အခဲတချို့ရှိနေ။ ➡တမူးမြို့မှာ ပထမဆုံးကိုဗစ်လူနာဆေးရုံဆင်းပြီးနောက် ထောင်ဒဏ်တစ်နှစ်ချမှတ်။ ➡၎င်းတို့ထိန်းချုပ်နယ်မြေ တောင်ပေါက်ဒေသ ၂၄ ရွာမှာ နိုင်ငံရေးကိုယ်စားလှယ်တွေ လွတ်လပ်စွာဝင်ရောက် မဲဆွယ်စည်းရုံးနိုင်ကြောင်း မွန်ပြည်သစ်ပါတီကြေညာ။ ➡ပအိုဝ်းအမျိုးသားအဖွဲ့ချုပ်ပါတီ PNO မဲဆွယ်စည်းရုံးရေးအင်အားပြရာမှာ ပါဝင်သူတစ်ဦးထံမှCOVID-19 ရောဂါတွေ့ရှိလို့ မဲဆွယ်ပွဲတွေက ရောဂါကူးစက်မှာကို ဒေသခံတွေစိုးရိမ်နေ။ ➡သီတင်းကျွတ်လပြည့်ညမှာ တောင်ကြီးမြို့နယ်တွင်း နေအိမ်အသီးသီးကမီးပုံး ၁၅၀၀ ခန့်လွှတ်တင်ပြီး ကိုဗစ်ရောဂါပျောက်ကင်းဖို့ ဆုတောင်းသွားမယ်။ စတဲ့သတင်းအပါအဝင် အခြားစိတ်ဝင်စားဖွယ်သတင်းများကိုနားဆင်နိုင်ပါပြီ။(Unicode) တစ္ပတ္အတြင္းစိတ္၀င္စားဖြယ္ကုိုဗစ္ႏိုင္-၁၉သတင္းမ်ား။ ျမန္မာတစ္ႏိုင္ငံလံုးမွာရွိတဲ့ ကိုဗစ္-၁၉နဲ႔ပတ္သက္တဲ့ တစ္အပတ္အတြင္း စိတ္၀င္စားဖြယ္သတင္း အက်ဥ္းခ်ဳပ္ေတြကို တင္ဆက္ဖု႔ိအခ်ိန္ေရာက္လာပါၿပီ။ ဒီတစ္ပတ္မွာေတာ့ ➡တစ္ပတ္အတြင္းျဖစ္ပြားခဲ့တဲ့ကိုဗစ္-၁၉ေရာဂါအႏွစ္ခ်ဳပ္။ ➡အက်ဥ္းေထာင္ေတြထဲမွာ ရာနဲ႔ခ်ီၿပီး ကိုဗစ္ေရာဂါပိုးေတြ႔ရွိ။ ➡Lockdownခ်ထားတဲ့ ေတာင္ၿပိဳေက်းရြာမွာ စား၀တ္ေနေရးခက္ခဲလာတာေၾကာင့္ ရြာသားေတြကို က်န္းမာေရးကိစၥနဲ႕ေစ်း၀ယ္ထြက္ဖို႔ေတြအတြက္ခြင့္ျပဳ။ ➡ကိုဗစ္ကာလမွာ တိုင္းနဲ႔ ျပည္နယ္ေက်ာ္ၿပီး သြားခြင့္ပိတ္ထားလို႔ ၿခံသမားေတြ အခက္အခဲျဖစ္ေန။ ➡ျမ၀တီ-မဲေဆာက္ကုန္သြယ္မႈတံတား ျပန္ဖြင့္ေပမယ့္ ကုန္သြယ္မႈအျပည့္အ၀ မလုပ္ႏိုင္တာေၾကာင့္ ကုန္ပစၥည္း သယ္ယူေရာင္းခ်ရာမွာအခက္ခဲျဖစ္ၿပီး ကုန္ေစ်းႏႈန္းျမင့္တက္ေန။ ➡ခ်င္းျပည္နယ္တြင္း ႀကိဳတင္မဲေပးဖို႔ေဆာင္ရြက္မႈပိုင္းမွာ အခက္အခဲတခ်ိဳ႔ရွိေန။ ➡တမူးၿမိဳ႕မွာ ပထမဆုံးကိုဗစ္လူနာေဆး႐ုံဆင္းၿပီးေနာက္ ေထာင္ဒဏ္တစ္ႏွစ္ခ်မွတ္။ ➡၎တို႔ထိန္းခ်ဳပ္နယ္ေျမ ေတာင္ေပါက္ေဒသ ၂၄ ရြာမွာ နိုင္ငံေရးကိုယ္စားလွယ္ေတြ လြတ္လပ္စြာဝင္ေရာက္ မဲဆြယ္စည္း႐ုံးနိုင္ေၾကာင္း မြန္ျပည္သစ္ပါတီေၾကညာ။ ➡ပအို၀္းအမ်ဳိးသားအဖြဲ႕ခ်ဳပ္ပါတီ PNO မဲဆြယ္စည္း႐ုံးေရးအင္အားျပရာမွာ ပါဝင္သူတစ္ဦးထံမွCOVID-19 ေရာဂါေတြ႕ရွိလို႔ မဲဆြယ္ပြဲေတြက ေရာဂါကူးစက္မွာကို ေဒသခံေတြစိုးရိမ္ေန။ ➡သီတင္းကၽြတ္လျပည့္ညမွာ ေတာင္ႀကီးၿမိဳ႕နယ္တြင္း ေနအိမ္အသီးသီးကမီးပံုး ၁၅၀၀ ခန္႔လႊတ္တင္ၿပီး ကိုဗစ္ေရာဂါေပ်ာက္ကင္းဖို႔ ဆုေတာင္းသြားမယ္။ စတဲ့သတင္းအပါအ၀င္ အျခားစိတ္၀င္စားဖြယ္သတင္းမ်ားကို နားဆင္ႏိုင္ပါၿပီ။(Zawgyi)

Interview with Hanna from Tutanota about the importance of encryption in email, some of Tutanota's offerings and more.Learn more about Tutanota: https://tutanota.com/

Today we discuss how Lesley Quinlan came to see Daniel Crumback, PNOĒ's Head of Science and Education, in 2015 to find out how to become the top female on the CAF National Triathlon Team and how identifying her performance limitations and prescribing appropriate programming helped her achieve her performance goals.

¿Qué creen, que solo exportamos banano? El país de la mitad del mundo también exporta banano con pulso y contenidos para adultos. Mañana 8:30 pm conversaremos con un director porno, así que si tienen preguntas, sugerencias de subgéneros o quieren hacer casting, nos escriben. Como siempre, gracias a Sinners Micro Cervecería #sabor #supersabor #bananoconpulso #kimyongunentanga

“In order to prescribe an effective workout plan. You need to understand that each type of training is going to have a different adaptation on your body. We do strength training in order to ramp up our metabolism. We do cardio training in order to enhance our cellular health and fat burning efficiency. We do hit training in order to improve our cardiovascular and pulmonary fitness. So three different systems, three different types of workouts as I like to say, in our programming, we don’t try to fix everything all at once.” “In order to prescribe an effective workout plan. You need to understand that each type of training is going to have a different adaptation on your body. We do strength training in order to ramp up our metabolism. We do cardio training in order to enhance our cellular health and fat burning efficiency. We do hit training in order to improve our cardiovascular and pulmonary fitness. So three different systems, three different types of workouts as I like to say, in our programming, we don’t try to fix everything all at once.” — PANOS PAPADIAMANTIS Panos Papadiamantis, Co-Founder of PNOE, the world's first portable cardio-metabolic analyzer. What that is, it's a mask that you wear during a 10-minute test on a treadmill, and from that, you gain incredible insights into your health and fitness. PNOĒ is on a quest to bring cardio-metabolic analysis to everyone. As the gold standard for nutrition & exercise prescription, the most non-invasive method for cardiovascular disease screening, the clinical standard for triaging between pulmonary and cardiac limitations as well as a valuable tool in detecting latent causes of myoskeletal problems, cardio-metabolic analysis is rapidly becoming the central assessment in holistic health. Show Notes: (00:04:20) What is PNOE? (00:10:10) One of the biggest misconceptions of metabolic testing (00:12:31) Describing the technology (00:15:47) Studies that validate PNOE? (00:16:51) Calorie Deviation (00:18:02) What is Panos' Background? (00:23:20) Accessibility of the technology and what understanding your metabolism can provide for average users (00:27:01) Understanding metabolic efficiency (00:29:26) Uses for different types of training (00:32:27) Mitochondria and metabolism (00:37:19) Frequency of testing? (00:38:18) Bad advice in training (00:41:01) Entry level recommendation for movement (00:43:21) What to do when feeling overwhelmed or unfocused? (00:44:21) Any routines that help Panos? (00:46:09) Advice the young or driven? For transcripts and links to learn more here: https://feedingcuriosity.net/podcast/panos-papadiamantis-pnoe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feedingcuriosity/message Support this podcast: https://anchor.fm/feedingcuriosity/support

  I have a bunch of folders of music that I collect for mixes. I have one called "sea '19" for a sea-themed mix. One called "fog bound" for music that sounds like a foggy night. Other folders include PNO, stargazing, foreign lands, retro synths, dusty, 4th world and many more. The music for this mix is in a folder called "ambient just plain old ambient." So this mix is just that - a simple collection of ambient tunes. No theme, no temporal significance. Just good ambient music. Enjoy! PS - coming soon...end of the year and end of the decade mixes. T R A C K L I S T :   00:00    anthéne - siphon (skyglow 2019) 03:30    Moss Covered Technology - Distant Station(Nocturne) (Once Hallowed 2019) 06:23    Brian Eno - Darla (Sisters 2017) 13:18    Thomas Köner - Tiento de la Luz 6 (Tiento de la Luz 2019) 18:20    Kyle Bobby Dunn - Boul. Gouin (From Here to Eternity 2019) 22:30    Benoît Pioulard & Sean Curtis Patrick - Nordmeer (Avocationals 2019) 26:17    Taylor Deupree - The Lost See (Fallen 2018) 31:51    Chihei Hatakeyama - Buddha Statue Without Roof (Forgotten Hill 2019) 34:45    Josh Mason - Untitled(For Amy) (Conduit 2013) 39:27    Robert DaVIes - Petals Floating (Sylvan Glen 2019) 48:33    Alaskan Tapes - And, We Disappear (Views From Sixteen Stories 2019) 52:10    Logic Moon - Somnia (I See Planets 2019) 56:40    Moss Covered Technology - Gen #2 (Slow Walking 2019) 60:15    llm - Gaia (Healing Sounds: A Compilation for Hurricane Recovery 2019) 65:55    of the quiet stars - wading in overflowed meadows (Kage Vol 1 Quiet Dreams 2016) 68:34    end

Welcome! Good morning, everybody. I was on with Mr. Jim Polito this morning.  I don't know if you've noticed, but I've started kind of a soft launch.   Well, it is that time so, here we go with Mr. Polito. For more tech tips, news, and updates visit - CraigPeterson.com ---  Related articles: Standing our Ground on Encryption - without it, we will lose all Privacy! Protect your Anonymity is all about Layers    ---  Automated Machine Generated Transcript:   Craig Peterson  Mama, this was a great interview this morning. I'm so happy. I was able to do this and share it. And I love when I get listener feedback. Of course, Craig Peterson here, and I was on with Mr. Polito this morning. We've covered three different topics and I went into some depth, you know, the you guys sometimes you have the most brilliant questions, right? I have this big problem of I've been doing too long and a little bit too deeply. And so I get these questions. So, Jim got a question or from a question from a listener via this whole VPN discussion that's been kind of ongoing for a while and that I did on Facebook here this last week. And man, he had a different angle I hadn't thought of before. Here we go with Jim Polito Jim Polito Sleeping in like the Dark Knight, right? In a nick of time to rescue us all our good friend and Tech Talk guru. Craig Peterson. Good morning, sir. Craig Peterson  Hey, good morning, Jim Polito Craig. We got to talk about surfing the web without leaving a trail or awake. I've got a question for you about VPN from a listener. I've got to bring up this first. I don't know if you heard earlier in the show. But somebody assumed my identity online. And is perpetrating a scam? Craig Peterson Yeah, I heard that. It happened to me too. Jim Polito  Yeah. Is that awful? And I mean, you know, we were raised a quarter a nearly a quarter of a million dollars last week for the Shriners hospitals for children in Springfield. And now somebody who's going around, they created a an online profile and their direct messaging people and saying, hey, contribute to the Shriners Use this link. And obviously it's a scammers link and it's disgusting. And we've got actually I got the attention of the number one social media person in the whole company is working on it, which is great. Maybe I'll get a blue check on Instagram out of this because I have a blue check on Twitter and Facebook. Maybe I'll get an Instagram blue check. What do you think? Craig Peterson  I got one as well. I had a guy who was saying he was sending out emails to bands to these small upstart bands trying to make some money right get out music business. And what he was doing is he was representing himself as me contacting these bands and saying that I was the guy at I heart media, who brings brings new bands on in order to give them some publicity and he's basically playing you remember the old game right a little pay yo la where you Me and I'll spin your record during my show. And so I was the guy for all of my heart media that we evaluate these new bands and whether or not they're worth airing. It's just amazing. But some of these bands, these guys, were smart enough to go to my website, find me and reach out to me. And so I went and I applied for blue check. I noticed this happened to a lot of people because I worked with a number of different media people, and they've had similar things happen to them and I said, Hey, I went straight to Facebook. I filled out their forums, I did the same thing for Twitter filled out the forums. I said, hey, there's a guy out there who's scamming artists and saying that I'm the guy at I Heart Radio that does all of this. And you know, a cursory glance is going to show I am kind of a media guy. Media. Yeah. And I never got a blue check out of it. So I You know, I don't know, maybe it's because I'm on the libertarian conservative scale. But I don't know. Jim Polito I got mine when I worked at Fox News. And so, you know, even though that's, you know, considered the conservative new news network, I didn't get it when I was doing this here. And I got it when I was on Fox. So I don't know we'll see. But it's terrible. And I've been spreading the word all morning and you know, people who know me know I really don't direct message that often. I rarely direct message even to friends. So it's not it's hopefully nobody gets sucked in by this scam. Craig Peterson  Let me add something to about direct messages. And that is nowadays the whole dm thing can be automated. There are bots that you can use the very cheap, very easy to use, that allow you to communicate with people via direct message, and so the some of these bad guys, that's exactly what they're doing. They're trying to assume an identity. Yeah, that's fairly popular that you find who's following that person. And then they try and dm those people. Yeah, it's, yeah, it's really bad. Yeah, Jim Polito I feel bad. Especially for the Shriners because they're doing everything they can to raise money and to help a lot of kids. And to have somebody try to cash in on that. It's just disgusting. You know, it's a special place in hell for you for doing that. So, I'll keep you posted on how this progresses. But let me ask you about VPN. Brian, who is a listener? He said I have a question for Craig Peterson. How will his solution the VPN impact a work from home VPN into my employer. So you were talking about creating a VPN button. He's already got one with his employer. How would having to VPN impact him? Craig Peterson What a great question. I love it. Jim Polito Yeah, it is.  Craig Peterson I hadn't really kind of thought of that before. Of course, he might have that problem. Here's what I've been doing, Jim, I haven't mentioned this on your show. But it's been kind of I'm to tee under the radar because I'm practicing if you will. But everyday last week, I did a Facebook Live on my page. And you can get to my Facebook page by going to Craig peterson.com slash Facebook. And I spent the week last week talking about VPN. So I almost every day last week I did a thing on VPN and this week, I am doing a whole week here on mobile security what you can do with your mobile device. And then Thursday this Thursday. And again, this has all been kind of under the radar. I should probably tell more people about it. But I'm going to have a special, absolutely free. 100%. Free, masterclass live on the PNO that people can join, you know, home users, small business, whatever it is okay, and I'm going to take questions, LIVE, I'm going to answer them. These things typically run an hour to an hour and a half long when I do them. So, yeah, I'll have to let them know. I'll send an email out to the people today and I'll send a text, let them know how to how to get on that feeling kind of under the radar VPN are not necessarily what you think they are. And I yell and scream at the radio when I hear these misleading ads for VPN. There, there are companies out there who will remain nameless, right? Now that is completely misrepresenting what they can do with their VPN services. And by the way, three of the top VPN services this week it was disclosed that they were all hacked and all of the private information was launched. Ok. So number one, Jim, AE and anyone else who wants to know more can go to my Facebook page again Craig Peterson com slash Facebook. So that's from my website it'll take you to my Facebook page. And once your because someone stole my slice Craig Peterson on Facebook if you can believe that, and I never got it back. Yeah, so Craig Peterson dot com slash Facebook and that will take to the right place and you can go back to you can look at those videos this week. We are talking about mobile threats for your mobile phones and Okay, and I got a lot of stuff, but it's specifically the answer to his question. If he's working from home, and you're using your business VPN to work from home, you should Do not use any other VPN at the same time. Okay, so you can, you can have to you can, but don't use them both at the same time. Jim Polito  Exactly right. Definitely fit for the business, right?  Craig Peterson Definitely fit for the business, right? Yeah, having one is good having to is not necessarily better. And when you're working from home the idea for your businesses, they want to keep their data safe. They don't want data piggybacking over the VPN. So just straight up, use the business VPN, which is what I recommend anyways, for business people always have a VPN at your office that you can use and your employees and you etc, can connect to it. Do not let your vendors connect to it, because then you have other security problems, but that's part of what we're covering in the whole VPN thing. Jim Polito All right, we're talking with Craig Peterson, a tech talk guru. All right. Listen to this, because he's going to explain to you now how to go on On the Internet, and not have a trail following you awake, because every time you go on, you know, everybody knows where you're going and what you're doing. And as far as the other stuff at the end of this segment, Craig will give you a number to text My name to standard data rates and text rates apply. But you'll be able to get all the information he's talking about. So Craig, how do I not go to Google and put something in and yet be able to go online and look for things? Craig Peterson Yeah, the whole traceability is always been an issue. And there's a few ways to do it depending on how private you really want it to be. For the average user, who wants the the utmost in not being tracked, and at the same time, have it be fairly simple, okay, which they kind of conflict a little bit but it's not too bad. I really recommend something called the Epic browser E-P-I-C. And the epic browser is based on Google's Chrome browser, but they've removed all of the cookie stuff that's being used to track you where you're going what you're looking at. So that way Danny won't get on the sidebars all this crazy stuff. He asked to look up for you, in the morning Jim Polito I know because I asked him to look up for some look up some crazy stuff. Craig Peterson Yeah, exactly. E-P-I-C and epic browser.com is where you'll find it online. Now, if you are and I know we've had people who are listeners who are in this next boat, and that is they are trying to help and communicate with friends and relatives who are in countries that closely monitor what's being said, okay, you know, I I'm, I can guarantee you that I could never get a visa to China because Because of things I say on my website, right? But there's a lot of people that that really, really don't want to be tracked online. Yeah, well, the way to do this, this is not what I would use for banking. Okay, there, which is a little bit different again. But the way to do this, if you really don't want to be tracked and you want to communicate with relatives or friends who might be in these socialist countries around the world, there's something called the Tor Browser TOR. Okay, and this is the Tor Browser, the onion network, you should probably do a little training on this one to visit. slightly more difficult to use but not too bad. It is available for iOS, it's available for Android for Macs and for Windows. So it's out there, but the to our browser is the ultimate in online anonymity. In this day and age. Jim Polito  Now, I have to give up a little something. For this convenience, don't die. Craig Peterson Yeah, you do. Yeah. It's not going to be as fast as the other browsers, that's for sure. You're not going to have a setting saved because it's not letting the cookies go through in most cases. Yeah. And, and you are with you're using the Tor Browser, you're part of the dark web. You Jim Polito You know, wait a minute. Craig Peterson Yeah. Jim Polito So this is the way that you know, we're using it so that we can hide from advertisers and the like, and the government. But dark web was really created by our government to provide an outlet for people in repressive countries like China, who want to be able to communicate, and their country controls the regular web. Right? Craig Peterson Exactly. Right. That is exactly what this is the TOR browser uses that dark web network that was established and is still maintained by the US federal government. So if you have family in Venezuela, nowadays, even Brazil to Iran, Russia, China, the Tor browser is the way to go online. It's a way for them to go online as well. She's governments keep trying to shut it down. But our I think it's the Navy that actually maintains the infrastructures of few million dollars a year cost them, but they are they're constantly working at odds with these oppressive regimes around the world. So how There you go. Jim Polito All right. Hey, this sounds great. Now, how do folks get this information? Well, you text My name to Craig Peterson 855-385-5553. So you can just text Jim, or your question to me at 855 385 5553 Jim Polito Standard data and tax rates apply and Craig Peterson will not hack you. And he will protect your information. Craig, this was a big help. Thank you so much. Craig Peterson You're welcome. And again, if people want to see that stuff on VPN, just go to my Facebook page and you can find that Craig Peters on comm slash Facebook Jim Polito And Man, Brian, the listener says thanks for answering that question about VPN. All right. Thank you, Craig, talk to you next week. Craig Peterson, everybody flies in in the nick of time, a final word when we return. You're listening to the Jim Pulito show your safe space. Craig Hey, and I appreciate you guys too. And the questions you have I don't want you to feel left out. Okay, this, this wasn't just about Jim's listeners. And I hope you're joining me this week for the VPN master class and then also of course for my friends Facebook Lives that I'm doing pretty much every day, but won't be doing it Thursday because that's what I'm planning the master class. Take care everybody. Talk to you later. Bye-bye Transcribed by https://otter.ai ---  More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson  

Sabías que existe un masaje... a base de bofetadas!!Pues sí! Y parece que funciona: quien las dá se queda a gusto! ;-PNo, es broma. Parece que... rejuvenece!!Por eso, enviamos a Tailandia a Juanito -en realidad, le enviamos a una peluquería china del lado de casa- y además, un vecino hace una llamada REAL a un lugar de masajes... para regalar un masaje a un ser querido.

ALEX MILLER, astrologer & author, as we delve into personally named asteroids (PNO’s) which often have a funny way of turning up in an individual’s astrological chart! What are they? Minor asteroids discovered by astronomers and often named by these scientists…but what is metaphysics without the understanding that the universe is anything but random? Thus, these PNO’s show up in some uncanny places in many individual’s natal horoscopes, including celebrities, politicians, and yes, even for you and me! Like subtle—and some not so subtle—nuances, they supply a specific and often profound meaning to both natal chart interpretation, as well as amazing detail to astrological forecasting. Don’t miss this fascinatingly interesting topic—you’ll be amazed at what you can learn about famous people—including our current U.S. president—when these PNO’s are added into their charts! #astrologer, #asteroids, #PNO’s, #astronomers, #metaphysics, #universe, #horoscopes, #chart, #forecasting, #natal, #interpretation

Komerční sdělení: Rozdělení na výkonnostní marketing a marketing pro podporu značky není zrovna nejvhodnější. Navíc budovat značku neznamená jenom platit reklamní bannery. Čeští marketéři se často omezují pouze na svoje zavedené postupy a vybírají si tu jednodušší cestu. Tvrdí to David Vurma, který vede PPC oddělení a oddělení digitálních médií v marketingové agentuře ACOMWARE. V rozhovoru jsme si povídali o tom, jaké chyby dělají čeští marketéři, kdy dělají svou práci špatně a proč by měli zkoušet nové věci. Bavili jsme se také o datech - kdy marketéři volí špatné metriky a proč PNO není vždy tím nejlepším způsobem, jak vyhodnocovat svoje kampaně. Zmínili jsme framework SEE-THINK-DO-CARE a jeho praktické využití českými firmami a zabrousili jsme i do tématu výběru nového marketéra do vašeho týmu. Přečtěte si článek Davida Vurmy: Jak vyhodnocujete kampaně? A děláte to správně? → https://blog.acomware.cz/komentar-jak-vyhodnocujete-kampane-a-delate-to-spravne/ rostecky.cz www.rostecky.cz Veškerá doporučení, informace, data, služby, reklamy nebo jakékoliv jiné sdělení zveřejněné na našich stránkách je pouze nezávazného charakteru a nejedná se o odborné rady nebo doporučení z naší strany. Podrobnosti na odkazu https://mladypodnikatel.cz/upozorneni.

Komerční sdělení: Rozdělení na výkonnostní marketing a marketing pro podporu značky není zrovna nejvhodnější. Navíc budovat značku neznamená jenom platit reklamní bannery. Čeští marketéři se často omezují pouze na svoje zavedené postupy a vybírají si tu jednodušší cestu. Tvrdí to David Vurma, který vede PPC oddělení a oddělení digitálních médií v marketingové agentuře ACOMWARE. V rozhovoru jsme si povídali o tom, jaké chyby dělají čeští marketéři, kdy dělají svou práci špatně a proč by měli zkoušet nové věci. Bavili jsme se také o datech - kdy marketéři volí špatné metriky a proč PNO není vždy tím nejlepším způsobem, jak vyhodnocovat svoje kampaně. Zmínili jsme framework SEE-THINK-DO-CARE a jeho praktické využití českými firmami a zabrousili jsme i do tématu výběru nového marketéra do vašeho týmu. Přečtěte si článek Davida Vurmy: Jak vyhodnocujete kampaně? A děláte to správně? → https://blog.acomware.cz/komentar-jak-vyhodnocujete-kampane-a-delate-to-spravne/ www.mladypodnikatel.cz www.rostecky.cz

This Organization Chose Not to "Deploy #Lean" Because a Leader Thought it is Not Customer Focused? I posted an article on LinkedIn last week as a companion article and summary of my podcast with Dean Gruner, MD, the recently retired CEO of ThedaCare. That article: "A Retired Hospital CEO Shares the Employee Feedback That was 'A Bucket of Cold Water to the Face.'" There have been over 125 comments so far... but one has me scratching my head. It read: "I looked at deploying Lean within our PNO, and ultimately decided against it, in part for two reasons: because Lean is about doing the same thing, albeit better and it is not as much customer/outwardly focused as we need in healthcare." Lean is not customer/outwardly focused? I hope this isn't a widespread perception or belief out there. I hope I'm overreacting to something that's not really a problem... but I wrote the post anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lean-blog-audio/support

Even widespread power outages couldn't stop Episode 96 of our weekly live podcast from happening.  We lost one guest due to the reschedule due to travel commitments, but we were joined by some really great guests for some fun discussions about everything from best practices with making and using video, an event next week that you should check out, a new dry cleaning service that'll pick up and deliver not just for you but for companies as well, as well as some stories and items around the city... As our 1996 based intro closed out, we got rolling with the latest news, events and items that have caught our eyes over the past week.  Naturally we talked a little bit about the power outage that caused us to roll on a Tuesday night instead of our usual Mondays.  Good times.  As noted, we lost one of our guests in the midst of the chaos due to travel requirements, but we'll have him back on as soon as his schedule permits. We chatted about our event tomorrow (Thursday) night over at Blackfinn.  As always, we'll be in the back room starting at 5pm, and we're looking forward to seeing everyone there. Details can be found here on the site - http://www.itinthed.com/meet/, on our Facebook page - https://www.facebook.com/ITinTheD, or in our Meetup group - http://www.meetup.com/ITintheD/ We talked about the (and we use this term loosely) "hacking" story coming out of Major League Baseball, the OPM breach that has an impact on anyone who's ever had a security clearance or any of their references, more fun and humor with Amazon product reviews and more. For segment two, we talked with Scott and Kris from Make Moore Media.  From working with Herman Moore of the Lions to our own "What Is IT in the D" video, these guys have done some great work since launching and we couldn't be happier for them.  A good series of conversations about best practices with video, what's realistic and what isn't, why "4k" is the buzzword causing migraines and more. Check them out at http://makemooremedia.com/ In our next segment, we talked with the guys from YumVillage about the Professional's Night Out - Detroit event taking place next week.  Kicking off its inaugural year, Professional's Night Out (PNO) will provide a semi-formal networking and dining experience for you, the entrepreneur, the working professional, the creative, the foodie. A first of its kind, 3-part indoor + outdoor event, PNO will exclusively bring super-achievers from across Detroit, together for the dual purpose of connecting and building with world-changing thinkers and innovators, as well as experiencing and enjoying some great eats and art. The evening will kick off with our Innovator's Meet & Greet, presented by Dreamers+Doers, which will run from 6:30 p.m. - 8 p.m., followed up by our Dining With Doers Dinner Party, from 8 p.m. - 10 p.m. and close out the night with our Dessert Afterglow.  Check them out at http://www.pnodetroit.com/, and use discount code ITintheD to take $15 off the ticket price! Our last segment dove in with the guys from Dryv, a new Uber-esque dry-cleaning service that's just launching here in the area.  They come to your house, pick everything up, get it cleaned, and then bring it back to you...without killing you with a heavy price markup thanks to their model and volume based relationships.  They're also offering programs for companies and their employees, so you should definitely talk to your HR folks about a setting up a new office perk.  They're still building out their service areas, and you can help shape things by grabbing the app and signing up at http://dryv.com/detroit/, and best of all, they went ahead and setup an ITintheD discount code while we were on the air with them so you can get rolling on the cheap.  Check them out at http://dryv.com/detroit/ And just as a little bonus, we had Daily Detroit in the house talking about some of their latest stories, info around the city, and more.  Check them out at http://www.