POPULARITY
10 episodes with pno
3 episodes with pno
6 episodes with pno
3 episodes with pno
24 episodes with pno
2 episodes with pno
2 episodes with pno
3 episodes with pno
5 episodes with pno
What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and "feeling stuck" are not simply about doing more… …but about impaired FLOW inside the body? In Part Three of The Terrain First Series: Flow, Signals & the Future You, Debbie Potts dives deep into the physiology behind her F.L.O.W. Foundation™ and explains why healing depends on movement, communication, oxygen delivery, drainage, and nervous system safety. In this episode, you'll learn: What F.L.O.W. stands for: Neural FLOW Lymphatic FLOW Oxygen FLOW Waste & Bile FLOW Why the nervous system controls digestion, recovery, and repair How chronic stress physiology may impair stomach acid, bile flow, motility, and mitochondrial function Why the lymphatic system is one of the most overlooked systems in modern health The connection between oxygen delivery, nitric oxide, mitochondria, and metabolic resilience Why "Drainage Before Detox" matters How sluggish bile flow may contribute to hormone recirculation, inflammation, and digestive dysfunction Why high performers often stay stuck in survival physiology despite "doing everything right" How the body constantly asks: Am I safe? Can I recover? Should I build or defend? Debbie also connects the dots between: The Cell Danger Response Vagal tone Mitochondrial communication Inflammation signaling Metabolic flexibility PNOĒ metabolic testing Terrain First physiology The FutureYou Blueprint™ This episode is a deep dive into why the body cannot heal efficiently when information, oxygen, nutrients, hormones, immune signals, and waste cannot move through the system properly. Because healing is not about forcing the body. It's about creating the conditions where the body finally feels safe enough to repair. Learn more about coaching, PNOĒ metabolic testing, and The FutureYou Blueprint™ at: https://debbiepotts.net Subscribe to Coach Debbie Potts on YouTube: https://www.youtube.com/@coachdebbiepotts #TerrainFirst #FutureYouBlueprint #FlowFoundation #VagusNerve #Mitochondria #MetabolicHealth #FunctionalMedicine #GutHealth #HormoneHealth #PNOE #Longevity #CoachDebbiePotts #CellDangerResponse #MetabolicFlexibility #HealthyAging
What if you had 24 hours notice to do something physically demanding with the people you love…Would your body be ready?In this episode, Dr. Rob Sumner shares a powerful personal story from a hike up Cervidae Peak with his kids—and how one unexpected moment completely shifted the way he thinks about fitness, aging, and what it really means to be “in shape.”This isn't about training for the gym.It's about being ready for real life.Because the moments that matter most don't usually come with a warning. In this episode, you'll learn:• Why fitness isn't about workouts—it's about capacity• What most people lose after 40 (without realizing it)• The difference between being active and being prepared• 5 simple ways to build real-life strength and endurance• Why “I used to be able to…” is a warning sign• How to start preparing your body for life—today The truth most people miss:You don't rise to the occasion…You fall to the level of your preparation.And your body will either allow you to step into the moment—or hold you back. Want to know where you stand?We now offer advanced metabolic testing using PNOĒ to measure your true fitness, metabolism, and endurance—so you can stop guessing and start improving with precision.If you're ready to understand your body and take the next step, reach out and we'll walk you through it. Connect with us:Sumner Specialized Physical TherapyColville, Washington
Why does exercise feel harder now—even though you're still training? Why does recovery take longer? Why are you doing "all the right things" but still struggling with fatigue, muscle loss, slower metabolism, or reduced performance? In Part 4 of my Terrain First Series, we dive into the O in the FLOW Method: O = Oxygen Flow Because Oxygen Flow is about much more than breathing. It influences: ✓ Energy production (ATP) ✓ Recovery capacity ✓ Muscle building and repair ✓ Mitochondrial health ✓ Nervous system regulation ✓ Nitric oxide production ✓ Metabolic flexibility ✓ Healthy aging and resilience In this episode, we explore: • What Oxygen Flow actually means • Why exercise feels harder after 40 • The connection between oxygen, mitochondria, and energy production • How nitric oxide affects circulation and performance • Why the vagus nerve influences breathing and recovery • Signs your Oxygen Flow may be impaired • Practical strategies to improve oxygen delivery, utilization, recovery, and resilience If you're an active adult, endurance athlete, high performer, or someone trying to improve metabolism and age stronger—not slower—this episode is for you. Because sometimes the problem isn't motivation. Sometimes the problem is physiology. Learn more about PNOĒ metabolic testing, coaching, and The FutureYou Blueprint: www.debbiepotts.net COMMENT BELOW: Have you noticed recovery getting harder as you age? #Metabolism #Recovery #HealthyAging #MidlifeFitness #VO2Max #Mitochondria #Hormones #Perimenopause #MenopauseFitness #PNOE #Fatigue #EnduranceAthlete #MuscleHealth #Biohacking #FutureYou
Why Your Body Won't Shift Out of Survival Mode (Even When You're Doing Everything Right) In Part 4 of this deep-dive series, we go beyond protein, training, and hormones… and into the control center of your metabolism:
Understanding the Signals That Control Your Metabolism If you feel like your body isn't responding the way it used to… you're not alone. You may be eating well, training consistently, and doing everything you've been told should work—yet your energy is off, recovery is slower, and body composition is changing. This series explains why. In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner and Metabolic Health Coach—walks you through what is really happening beneath the surface. This is not a conversation about eating less or exercising more. It is about understanding how your body communicates. Because your metabolism is not just about calories or hormones. It is controlled by a network of signals between your brain, gut, muscles, mitochondria, and nervous system. When those signals become disrupted, the body adapts in ways that can feel frustrating and confusing. Fatigue, weight gain, hormone imbalances, and poor recovery are not random. They are clues. Debbie refers to this as "Metabolic Chaos"—a state where the body is no longer communicating efficiently. Throughout this series, you will learn how to recognize the patterns behind metabolic dysfunction and how to begin restoring balance by improving communication within the body. Topics covered in this series include: Why metabolism changes in midlife and what is actually driving those changes How stress, sleep, and the nervous system influence fat metabolism and energy The connection between gut health, inflammation, and hormone balance Why cell membrane health and receptor function are critical for results The role of muscle in long-term metabolic health and aging How mitochondrial function influences energy, endurance, and recovery This series also introduces a more personalized, data-driven approach to health. Rather than guessing, Debbie explains how functional testing can reveal where your body is struggling, including: Functional blood chemistry DUTCH hormone testing GI-MAP stool analysis 3x4 genetic insights PNOĒ metabolic testing Mitochondrial and oxidative stress markers You will also be introduced to the key signals that regulate metabolism, including blood sugar control, cellular health, energy production, gut function, inflammation, detoxification, and recovery. When these systems are aligned, the body works more efficiently. When they are not, progress can feel stalled—even when effort is high. This series is designed to help you connect the dots, understand your body at a deeper level, and begin creating a strategy that works with your physiology instead of against it. If you are ready to stop guessing and start understanding your unique physiology, you can learn more and schedule a FutureYou Blueprint Discovery Call at: www.debbiepotts.net Your body is not working against you. It is responding to the signals it receives. When you understand those signals, you can begin to change your trajectory and build your FutureYou from the inside out.
Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition? In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in. You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife. Debbie breaks down the difference between being a fat burner vs. metabolically flexible, and how PNOĒ metabolism testing reveals key clues at rest (RMR) and during exercise (AMR), including: • Low resting metabolic rate (RMR) and what it really means • Fat-burning dominance vs true metabolic flexibility • Poor high-intensity capacity and "flat" performance • Limited carbohydrate access when you need it most • Signs of chronic AMPK activation and reduced mTOR signaling This episode will help you understand why your body may feel stuck—even when you're doing everything "right"—and why the solution isn't more discipline, but better metabolic signaling and strategy. This is where you stop guessing… and start connecting the clues.
What if your metabolism isn't broken—but your body's communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right." This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions as an integrated system of signals. Your metabolism is not just about food or exercise. It is about communication between your cells, hormones, gut, brain, and nervous system. When that communication becomes disrupted, the body adapts in ways that feel like dysfunction—fatigue, weight gain, hormone imbalance, and poor recovery. Debbie calls this state "Metabolic Chaos." In this series, you will learn how to shift from metabolic chaos to metabolic harmony by understanding and restoring the key signals that drive energy, fat metabolism, and resilience as you age. In this series, you will learn: What metabolic dysfunction really is—and why it often shows up in midlife How hormones, mitochondria, muscle, and the nervous system are interconnected Why cell membrane health and receptor sensitivity determine whether your body responds to signals The role of gut health in fat metabolism, inflammation, and energy production How chronic stress, overtraining, and under-recovery disrupt metabolic signaling Why traditional approaches stop working after 40 This series also introduces Debbie's "test, not guess" approach to health optimization. Rather than relying on generic protocols, she uses functional lab testing and metabolic analysis to identify where your system is breaking down. You will learn how tools such as functional blood chemistry, DUTCH hormone testing, GI-MAP stool analysis, 3x4 genetics, PNOĒ metabolic testing, and mitochondrial markers can provide insight into your body's internal communication system. At the core of this series are the nine key signals that restore metabolic harmony, including blood sugar stability, cell membrane health, mitochondrial function, hormone signaling, gut microbiome communication, oxygen utilization, inflammation control, detoxification pathways, and recovery. After age 40, the body becomes more sensitive to disruptions in these systems. When signals are out of alignment, fat loss becomes more difficult, muscle is harder to maintain, energy becomes inconsistent, and hormones feel imbalanced. The goal is not to fight your body, but to understand how it works. Debbie's core message is simple: you do not fix metabolism by working harder—you fix it by improving how your body communicates. If you are listening and recognizing that something feels off despite your best efforts, the next step is not more guessing. It is gaining clarity. To learn more or schedule a FutureYou Blueprint Discovery Call, visit: www.debbiepotts.net Your body is not broken. It is adapting to the signals it is receiving. When you change the signals, you change your future.
If you're over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode is for you. In this deep-dive rabbit hole conversation, Debbie breaks down the real science of Muscle Protein Synthesis (MPS) and why protein distribution — not just total protein — becomes critical in midlife. You'll learn why 20–30 grams of protein often isn't enough anymore, why adults 45+ may need 3–4 grams of leucine per meal to fully activate mTOR signaling, and how anabolic resistance changes the muscle-building equation for both men and women. We also explore AMPK vs mTOR balance, chronic fasting and endurance training effects, insulin resistance, stress-driven cortisol interference, and how PNOĒ metabolic testing and genetic insights can personalize your muscle-building strategy. Midlife isn't decline — it's a threshold shift. When you understand the signaling, you can train smarter, fuel intentionally, and protect your metabolism for decades to come. Learn more about personalized testing and The FutureYou Blueprint™ at www.debbiepotts.net
Strange Things are happening on pNo. The gang discusses Stranger Things and if there will be an episode 9 or not. Scott gives a Vasectomy update. What were the best gifts given and received this Christmas? Miranda discusses her wedding and birthing video. #strangerthings #conformitygate #episode9 #indianajoneswww.nonewfriendspodcast.comwww.sandpipervacations.com
Assurances obligatoires, garanties clés, nouvelles attentes des pros… Quentin Boyer décrypte les besoins du marché immobilier en France, au micro de Baptiste Julien Blandet.Quentin Boyer est l'invité de ce nouvel épisode de Mon Podcast Immo. Au micro de Baptiste Julien Blandet, il détaille le rôle d'Assur'Agent, courtier spécialisé en immobilier, et la manière dont les agents, syndics, ADB ou mandataires peuvent proposer facilement une quinzaine de garanties à leurs clients tout en percevant jusqu'à 50 % de rétrocommissions.Dans un marché immobilier en France sous tension, les besoins évoluent. Garantie revente pour rassurer les acquéreurs, GLI, PNO ou MRH pour les bailleurs, protection juridique pour les copropriétés, et même dépôt de garantie revisité pour alléger la charge des locataires : les usages se diversifient. « Il faut donner de la visibilité et rassurer l'acquéreur », insiste-t-il.Les syndics, eux, cherchent désormais des solutions pour anticiper les litiges, tandis que les marchands de biens sollicitent des contrats de RCP très spécifiques. Grâce à son partenariat avec Nous Assurons et 90 compagnies, Assur'Agent développe des produits sur-mesure pour répondre à ces demandes. « La beauté de l'assurance, c'est qu'il n'y a pas de limite », résume Quentin Boyer.Une plongée claire et concrète dans la mécanique des garanties et les attentes d'un secteur en pleine mutation.
Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed? In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out. You'll learn how to:
PNO, a retired burglar, shares how his criminal career began, escalated, and ultimately led him to prison. PNO's links https://www.youtube.com/@PNostopplayinwitme https://www.instagram.com/raw_talk08/?hl=en Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/MatthewCox Take Zero chances with FÜM Zero today, available for just $24.99 USD. Just head to TryFum.com Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. Send me an email here: insidetruecrime@gmail.com Do you extra clips and behind the scenes content? Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Follow me on all socials! Instagram: https://www.instagram.com/insidetruecrime/ TikTok: https://www.tiktok.com/@matthewcoxtruecrime Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF Bent: https://www.amazon.com/dp/B0BV4GC7TM It's Insanity: https://www.amazon.com/dp/B08KFYXKK8 Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438 The Program: https://www.amazon.com/dp/B0858W4G3K Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402 Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1 Checkout my disturbingly twisted satiric novel! Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX If you would like to support me directly, I accept donations here: Paypal: https://www.paypal.me/MattCox69 Cashapp: $coxcon69 Learn more about your ad choices. Visit megaphone.fm/adchoices
PNo episódio de hoje, o Pe. Everton Gonçalves Costa recebe o Pe. Ryan Holke, Vigário Episcopal para a Caridade Social, para uma conversa sobre o Dia Mundial dos Pobres — data instituída pelo Papa Francisco como um apelo à consciência, à compaixão e ao compromisso cristão.
Are you feeling "off" even though you're doing everything "right"? In this solo deep-dive, Coach Debbie maps the North-to-South flow of health—from brain and vagus nerve to stomach acid, bile, liver, gut, and mitochondria—so you can see how fatigue, belly fat, restless sleep, brain fog, and hormone chaos are often communication problems, not willpower problems. You'll learn how to restore safety signals, open drainage, support bile and choline, and retrain mitochondria from defense to performance. We connect the dots with real testing—PNOĒ RMR/AMR, GI-MAP, DUTCH, Total Tox, MRT, genetics, and Nutritional Therapy Analysis—so you can stop guessing and start rebuilding your Future You™. In this episode, you'll learn: The North-to-South Map: why vagal tone, stomach acid, and bile set the stage for metabolism. Mitochondrial intelligence & the Cell Danger Response (OAT and PNOĒ clues you can measure). Drainage before detox: Phase 1–2–3 in plain English—what to do first. Bile & choline: how to make/keep bile flowing (foods, nutrients, signs of stagnation). Cholesterol & bile: why bile is your main cholesterol exit route. The Brain–Bile–Barrier Loop: how gut/BBB permeability drives neuroinflammation. Muscle as metabolic medicine: training & protein targets that signal repair. Testing, Not Guessing: how your data becomes your roadmap. Ready to see what your metabolism is really doing? Book your PNOĒ Metabolic Test + Functional Health Review: www.DebbiePotts.net Resources mentioned: PNOĒ RMR & AMR testing GI-MAP stool test DUTCH hormone panel Total Tox (metals, environmental, mycotoxins) MRT food sensitivity test Genetics + Nutritional Therapy Assessment Who this is for: high-performers in midlife, peri/menopause, athletes and go-getters who feel overtrained, under-recovered, or stuck despite clean eating and supplements. Follow & connect: www.DebbiePotts.net | @coachdebbiepotts Share this episode with someone who needs a data-driven path from Metabolic Chaos® → Metabolic Harmony. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.
Bate-papo super interessante sobre como se preparar e aplicar a PNO e o Teste de Progresso, além de discutir por que essas avaliações são tão importantes para a formação em Oftalmologia.Os convidados da vez são o Dr. Jair Giampani, coordenador da Comissão de Ensino do CBO, e o Dr. Kimble Matos, integrante da Comissão Científica.
A obtenção do título de especialista do CBO é um marco na vida profissional do oftalmologista, o que torna a Prova Nacional de Oftalmologia tão relevante!No OFT-Cast dessa semana conversamos com o Dr. Ugor Fernandes, R4 de Glaucoma e Óptica Cirúrgica da EPM, que foi o 1º colocado da PNO 2025, com incríveis 97,3% sem o bônus do Teste do Progresso (PS. Desconhecemos nota maior que essa na história da PNO).Ugor, que agora integra o time de professores da OFT-Review, comentou sobre a sua preparação para a PNO, nos contou sobre os métodos de estudo que mais gosta, além de dar dicas sobre como lidou da melhor maneira com a prova online.Se você vai prestar a PNO ou o Teste do Progresso em 2026, não pode perder a oportunidade de aprender e se inspirar com a história do Ugor!
Repetindo o sucesso do ano passado, os podcasts de revisão voltaram com tudo em 2025! O primeiro tema das nossas revisões será Órbita!Nossos professores deram dicas valiosas para você fixar os conceitos mais importantes de anatomia da órbita, orbitopatia distireoidiana e outras doenças inflamatórias da órbita, além dos temidos tumores orbitários!Não tem forma melhor de aproveitar o trajeto para o trabalho ou o tempo na academia! Vem se atualizar nos temas fundamentais de órbita para a PNO com a gente!
Foi aprovado na PNO e está ansioso com a prova prática?Nosso time de professores trouxeram várias dicas para vocês tirarem de letra essa etapa do processo seletivo!Nessa conversa discutimos todos os aspectos importantes em uma consulta oftalmológica padrão ouro!Com esse conhecimento, você vai brilhar na prova prática!Envia para o seu colega que também vai fazer a prova prática e não pode perder esse conteúdo!
Improve Peak Fat Max & Optimize Your Metabolism In this episode, we dive into the science behind improving Peak Fat Max and optimizing metabolism to enhance fat utilization and overall energy efficiency. Learn how to train your body to burn fat more effectively, boost endurance, and achieve better metabolic health. Key Topics Covered: What is Peak Fat Max & Metabolism Training? Strategies to improve your body's ability to burn fat as a primary fuel source. How to balance fuel utilization for sustained energy and performance. Factors Influencing Fat Metabolism: Physiological: Mitochondrial function, aerobic capacity, metabolic flexibility, and hormonal balance. Nutritional: Macronutrient timing, protein and fat intake, and micronutrient optimization. Exercise: Training intensity, duration, and incorporating the right workouts. Lifestyle: Sleep, stress management, and circadian rhythm optimization. Environmental: Cold and heat exposure for metabolic enhancement. Training Strategies to Improve Fat Oxidation: Using strategic carbohydrate intake to support fat adaptation. Training in Zone 2 to maximize fat burn efficiency. Incorporating fasted workouts and strength training for metabolic support. Benefits of Optimizing Fat Metabolism: Increased fat oxidation and improved endurance performance. Better body composition and stable energy levels. Reduced reliance on external fuel sources and decreased risk of GI distress during exercise. Assessing & Tracking Your Progress: Utilizing metabolic testing tools like PNOĒ to measure fat and carbohydrate utilization. Heart rate monitoring to identify your optimal fat-burning zone. Tracking body composition changes and performance improvements. This episode is packed with actionable tips to help you optimize your metabolism, improve fat-burning efficiency, and achieve peak performance. Whether you're an endurance athlete or looking to improve body composition, you'll find practical strategies to fuel your health journey. Resources & Links: Metabolic Testing Insights – Discover how tools like PNOĒ can assess your fat-burning potential. Training Strategies – Learn how to train smarter to enhance fat oxidation. Nutrition Tips – Get expert advice on fueling for better metabolic efficiency. Tune in and start training smarter to improve your Peak Fat Max and metabolism! Send me a message via www.debbiepotts.net
No OFT-Cast dessa semana abordamos os principais assuntos de plástica ocular pensando na prova do CBO! Nossos professores revisaram os temas maks importantes e deram muitas dicas para você dominar a PNO e o Teste do Progresso. Confira agora!
STUDIES AND A TRIAL FRAZIER https://curesyngap1.org/resources/studies/tracking-thinking-skills-and-behaviors-in-syngap1-patients/ CHANGES (UK) https://curesyngap1.org/resources/studies/changes-study-adults-an-investigation-into-behaviour-and-physiology-in-syngap1/ PNO https://curesyngap1.org/resources/studies/pregnenolone-treatment-trial-for-individuals-with-autism/ Science: Chow Press - https://curesyngap1.org/blog/dr-clement-chow-at-the-university-of-utah-receives-support-from-syngap-research-fund-srf-to-accelerate-therapeutic-development-for-syngap1-related-disorders-pr30/ Sohal Webinar - https://curesyngap1.org/resources/webinars/94-targeting-gamma-oscillations-to-improve-cognition/ or https://fb.watch/vBYXj4FY7A/ Conference - Conference is 1 month away! Lineup: Science Day lineup - https://x.com/curesyngap1/status/1851723428677456093 Agendas are up! https://curesyngap1.org/events/conferences/syngap1-conference-2024/ Thursday Reception at the Hotel: https://www.eventbrite.com/e/rare-research-reception-tickets-1003668087267 Friday Join us for dinner! https://secure.givelively.org/event/syngap-research-fund-incorporated/syngap1-conference-2024-caregiver-dinner RESEARCH UPDATE There are 304 papers on or related to SYNGAP1 since 1998, but 46 of those are in 2024! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.1998-2024&sort=pubdate&timeline=expanded Latest is from Canada, where they look at the impact of SYNGAP1 on auditory cortex function, social behavior and ability to extinguish fear memories. https://www.jneurosci.org/content/early/2024/10/08/JNEUROSCI.0946-24.2024.long FUNDRAISING - Coast2Coast Challenge $92,754 Syngap.Fund/C2C - Missense Account of the Fund $25,940 https://secure.givelively.org/donate/syngap-research-fund-incorporated/missense-fund - Charmander $10,585 https://secure.givelively.org/donate/syngap-research-fund-incorporated/running-for-charmander - Emmy $8,347 https://secure.givelively.org/donate/syngap-research-fund-incorporated/save-emmy-s-future-fund-syngap1-research Minted Cards - 20% discount, 15% to SRF, code FUNDRAISESYNGAP - https://Syngap.Fund/Minted Lovely blog on Scramble: https://curesyngap1.org/blog/swinging-for-a-cause-the-3rd-annual-scramble-for-syngap1/ ZOOM BACKGROUND https://drive.google.com/file/d/13jhPIBo-o1sHchEJz6KttocT1_h7GKZE/view?usp=sharing VOLUNTEER https://curesyngap1.org/volunteer-with-srf/ FUNDRAISE https://syngap.fund/FR CFC: #33321 https://curesyngap1.org/srf-cfc-syngap1-combined-federal-campaign/ SOCIAL MATTERS - 1,200 YouTube. https://www.youtube.com/@CureSYNGAP1 - 3,818 LinkedIn. https://www.linkedin.com/company/curesyngap1/ - 11,889 Twitter https://twitter.com/cureSYNGAP1 - 47k Insta https://www.instagram.com/curesyngap1/ - 442 TikTok https://www.tiktok.com/@curesyngap1 NEWLY DIAGNOSED? New families have resources here! https://syngap.fund/Resources Podcasts, give all of these a five star review! https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917 Episode 153 of #Syngap10 #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat #F78A1 #CureSYNGAP1
As inscrições para a PNO 2025 estão abertas e encerram no final de outubro. Nossos professores destrincharam o edital, que tem algumas novidades esse ano! Você sabia que o número de questões da teórica 2 mudou? Será que isso impacta a estratégia durante a prova? Esse episódio está cheio de dicas práticas para quem vai fazer a PNO e TP… se é o seu caso, não perca!
Retina é uma das principais subespecialidades da Oftalmologia e, devido a sua importância, cai muito na Prova Nacional de Oftalmologia! Nesse episódio, vamos abordar uma parte importante dos assuntos de Retina, como Bases, Exames de Imagem e Patologias Vasculares da retina! Junte-se a nós para mais um PodCast de revisão para a PNO, disponível no YouTube e agregadores de áudio!
No episódio de hoje do OFT-Cast, dedicamos uma hora inteira para revisar os tópicos mais importantes de óptica e refração, especialmente aqueles que mais caem na prova do CBO! A conversa começou com fundamentos da óptica, passou por espelhos e prismas e terminou em vergência! Os professores da OFT-Review compartilharam uma série de dicas de prova, mostraram as imagens mais clássicas e relembraram os conceitos mais importantes de cada um dos assuntos! Se você está se preparando para a PNO ou o Teste do Progresso, este episódio é fundamental, pois revisar os temas estudados é crucial para se dar bem nos concursos!
A revisão para a PNO 2025 segue a todo vapor! Os temas da vez foram as Uveítes, assunto desafiador e interessante na mesma proporção!Nossos professores deram dicas valiosas sobre os tópicos mais importantes em Úvea pensando na prova do CBO e Teste do progresso… O papo iniciou com bases do trato uveal, passou pelas uveítes anteriores, intermediária, posteriores, até as pan -uveítes. São varias doenças, com muitas particularidades, mas que esse podcast vai ajudar a descomplicar para você! Se você vai fazer a próxima PNO, não perca essa revisão!
Ser aprovado no CBO não é tarefa simples, estar entre os 10 melhores candidatos de todo o Brasil então…é um feito gigantesco! No OFT-Cast dessa semana, entrevistamos dois alunos com um desempenho excepcional na última PNO: Dra Giulianna Recchia, a primeiríssima colocada, e o Dr. Iago Bastos, oitavo colocado na última PNO. Sabe o que eles têm em comum? Ambos foram alunos OFT-Review e hoje integram o nosso time de professores! Eles contaram no detalhe tudo o que deu certo e o que não deu certo na preparação, que permitiu que eles alcançassem esse resultado! Já está virando tradição né? De 2018 para cá, dos últimos 7 primeiros colocados na prova, 4 são professores da OFT-Review e 2 foram alunos da OFT-Review!Envia para o seu amigo que vai fazer a PNO e também quer ter um desempenho fora da curva!
As revisões para a PNO e Teste do progresso não param! Seguimos com o módulo de glaucoma, um dos mais importantes para a prova do CBO! E nessa conversa, abordamos os assuntos com maior prevalência na prova: glaucomas secundários e tratamento do glaucoma, incluindo terapia medicamentosa, laser e cirurgia. Oportunidade perfeita para revisar, assimilar novos conceitos e se preparar para a prova do CBO, em um papo descontraído, mas com muito conteúdo! Nossos professores deram dicas que vão te ajudar muito a dominar esse assunto! Não perde essa e aproveita para encaminhar para o seu amigo de residência que está atrasado com as revisões.
Seguimos nossas revisões para a PNO e Teste do Progresso com um dos temas mais importantes da oftalmologia - Glaucoma, a principal causa de cegueira irreversível no mundo. Na primeira parte de nossa revisão, nossos professores revisaram e deram dicas valiosas na parte de bases de glaucoma, exames estruturais e funcionais, e discutiram os glaucomas primários de ângulo aberto e ângulo fechado. Na segunda parte, que disponibilizaremos em breve, discutiremos os glaucomas secundários e o tratamento do glaucoma. Imperdível para você que vai fazer a prova do CBO em janeiro de 2025!
安定しない気候にちょっとぐったり気味の大森。そこから健康談義となり、自然に老後の話へホッピング。世代別の「100年時代の意識調査」のデータを見ながら、「結局、人間って、同じようなタイミングで、同じような悩みを抱えて生きてるんだねぇ」としみじみするのでした。#低気圧 #梅雨の不調 #母上様 #在宅で働く難しさ #扁桃炎 #不調のサイン #体調のリカバー法 #緊急連絡先 #100年時代どうする問題 #お金の勉強 #健康寿命 #長生き願望 #不老不死 #ピンピンコロリ #友蔵さん #虎に翼 今エピソードに出てきた「人生100年時代の意識調査」のデータはコチラ（amlule magazine vol.10 P.12）→ https://ampule.jp/magazine-digital/vol10/?pNo=12ニューエピソードは毎週月、水曜日に配信。▼X ハッシュタグは#ウォント▼メッセージ投稿はコチラhttps://sbwl.to/wont_message【WONT 公式アカウント】Instagram @wont_podcastX @WONT_Podcast
A Neuro-oftalmologia é uma das especialidades mais temidas pelos candidatos da PNO…mas, por sorte é um dos temas que a OFT-Review mais gosta, então fazemos de tudo para descomplicar esse assunto para vocês! Na revisão de hoje, em cerca de 1 hora, revisamos os assuntos mais importantes de Neuro para a PNO, desde a parte de anatomia das vias ópticas e dos pares cranianos, até patologias complexas como as neurites, NOIAs, síndromes pupilares e neuropatias ópticas hereditárias. Se você vai fazer a PNO ou o teste do progresso, não pode deixar de assistir essa revisão e compartilhar com seus colegas. Colocamos várias imagens e macetes para te ajudar a lembrar na hora da prova! Vem com a gente!
Mais um episódio da nossa série de PodCasts de revisão para a PNO 2025! O tema catarata e cristalino é muito cobrado em sua prova e muito presente também em seu dia a dia! Não deixe para depois um tema tão importante como esse! Nesse episódio, falamos sobre bases do cristalino e, depois, citamos as principais anomalias congênitas e suas características que você deve saber! Em seguida, abordamos as cataratas especiais, fatores de risco para desenvolvimento de catarata e revisamos pontos para você ficar atento no pré operatório! Discutimos também princípios das lentes intraoculares, aparelhos de facoemulsificação e a técnica cirúrgica! Por fim, não deixamos de lado o tema que mais cai: complicações pós operatórias e o seu manejo! Junte-se a nós e revise de forma leve e dinâmica esse tópico fundamental para sua prova e para sua prática diária! Disponível no YouTube e Plataformas Agregadoras de Áudio!
Today on the Holistic Dentistry Show, Panos Papadiamantis, Founder & Chief Product Officer at PNOĒ, speaks with Dr. Sanda. PNOĒ is a pioneer in the breath analysis field, which has the capacity to revolutionize accessing information about an individual's overall health at incredible speed. From heart function and lung capacity to how your breath shows up in your mouth, you're not going to want to miss this one! Breath analysis is an exciting, evolving field in medical diagnostics. Breath analysis testing can be used across industries, from doctors to weight loss centers, to dentist offices to resorts, because it is such a great, thorough screening tool for anyone beginning their health and wellness journey. Coming from an engineering background, Panos and his partner, Apostolos, identified a gap in the breath analysis market when they created PNOĒ, which means ‘breath' in Greek. They updated the machines used to take the readings to make this technology affordable and accessible and revamped the reports they produced. Now PNOĒ breath analysis provides in-depth, personalized health readings that even include nutritional plans. Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (2:05) Welcome Panos Papadiamantis to The Holistic Dentistry Podcast! (5:47) Breath analysis is valuable across health and wellness industries (9:30) How a breath analysis test works (17:42) Breath analysis provides a gold standard for health testing (23:45) PNOĒ's upcoming Greek wellness retreat is not to be missed! (25:54) The way we breathe significantly impacts oral health Guest Info: PNOĒ | Website PNOĒ | Instagram PNOĒ Breathing Life Resort | Website Connect With Us: BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram Try Orasana Vegan Probiotics today! | Orasana
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility. Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body's needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success. Here's what PNOĒ can do for you: Precision Weight Management: PNOĒ analyzes your metabolism clinically, determining the optimal workout plan, calorie intake, and macronutrient distribution that will boost your metabolism and lead to sustainable weight management. Endurance Enhancement: PNOĒ measures the efficiency of your heart, lungs, and cells, identifying limiting factors and providing a customized plan to overcome them. It also offers valuable metrics for training and races, including movement economy, personalized training zones, and specific fat and carbohydrate requirements. Longevity Optimization: PNOĒ accurately measures your VO2 max, cellular health, and metabolic efficiency—powerful predictors of your lifespan and well-being. It also detects early risk factors for heart, lung, and metabolic syndromes, empowering you to take proactive steps toward better health. Completing the PNOĒ test is a breeze—it only takes about 12-15 minutes of exercise while wearing the PNOĒ mask that analyzes your breath. Ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life. Message via www.debbiepotts.net https://debbiepotts.net/determine-you... https://debbiepotts.net/zone-2-or-spr... https://debbiepotts.net/how-pnoe-meta... https://debbiepotts.net/what-are-the-... https://debbiepotts.net/what-if-you-d... What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Connect and Follow Coach Debbie: WEB: http://debbiepotts.net/ Watch the video here Tips to improve your Longevity Markers
【健康系の専門家のサポート】 セラピストやカウンセーラーなどの健康系の専門家はどのように集客したら良いか、売上につなげたら良いか悩んでいる方も多いようです。 そしてご自身の体験から、困ったときに気軽に相談できる「かかりつけ専門家」のような方に相談したい方もいらっしゃると感じているようです。 専門家の方にもっと活躍いただくためのサポートだと思いました。 興味がある方は、ぜひチェックしてみてください♪ special thanks to 石田祐介さん 【今回のゲスト】 健康系ビジネスプロデューサー 清田健太朗（せいた・けんたろう）さん ◆清田健太朗のめくるんです名刺(ミニHP) https://saas.actibookone.com/content/detail?param=eyJjb250ZW50TnVtIjoyNDc4NTF9&detailFlg=0&pNo=1 ◆健康系資格・起業チャンネル https://www.youtube.com/@user-fe2qr7bm4j/videos 【こえラボメルマガ】 ポッドキャストに関する情報をお届けしています♪ https://koelab.biz/p/r/oMAdA7S5
Investis dans les startups les plus inaccessibles du marché avec Blast.Club
Investis dans les startups les plus inaccessibles du marché avec Blast.Club
Learn more about my purpose, passion and mission here Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your muscles. The more oxygen your muscles can get, the more nutrients you can aerobically transform into the molecular fuel (ATP) that your muscles use to contract and perform. This is important because your aerobic metabolic pathways are by far your most efficient source of energy for your body. Higher is better than lower, got it. But how high is high enough? If you are a competitive marathon runner, triathlete, cyclist, or cross-country skier, then the answer is really, really high. Top endurance athletes practically dedicate their lives to improving their VO2 max. For most people, however, a good VO2 max is understood in terms of so-called normal values. These are the ranges of VO2 max that researchers have identified in the general population. This is where things can get tricky. Similar VO2 max results can mean different things for different people. A VO2 max of 40 can be excellent for one person, good for another and only poor for a third. What? The missing context here is that the first person is a 28-year-old woman, the second is a 42-year-old man and the last is a 20-year-old male student. Making sense of VO2 max requires personal context. That is the challenge. Read more articles on VO2 Max here Are you an athlete seeking to push your limits and achieve new heights in your performance? Whether you're a professional or recreational athlete, we understand the drive to beat your personal best, conquer your next triathlon, or even complete your first marathon. But here's the truth: It's not just about training harder. The key to unlocking your full potential lies in teaching smarter and tailoring your approach to your body's needs. Everyone who knows the power of breath analysis believes that biology, not psychology, defines success. Through breath analysis, also known as VO2max or metabolic testing, we can unlock the secrets to optimizing your nutrition and training for your specific metabolism. Let's dive into what a breath analysis test can reveal and how it can revolutionize your athletic journey: VO2 max: It's the maximum amount of oxygen your body can absorb and utilize during exercise. VO2 max serves as the strongest predictor of your athletic performance and improvement. By understanding your VO2 max, you'll have a clear measure of your aerobic capacity and endurance potential. This knowledge allows you to tailor your training programs to improve oxygen uptake, enhancing performance and endurance. Movement Economy: Movement economy refers to how efficiently your body moves. It encompasses running or cycling form, biomechanics, and muscle activation patterns. Improving your movement economy reduces energy consumption and minimizes fatigue accumulation during training and competition. This translates to more efficient movement, enhanced performance, and the ability to sustain higher intensities for longer durations. Training Zones: Your body responds differently to different training intensities. Training zones are specific heart rates or power ranges where your body optimally adapts and improves. Training within these zones allows you to target specific energy systems, build endurance, improve speed, and maximize your overall performance. Understanding your training zones empowers you to train smarter, optimize your workouts, and achieve your desired goals more effectively. Fuel Usage: Understanding how your body utilizes fats and carbohydrates during exercise is essential for optimizing nutrition. Different training intensities and sports require varying amounts of fuel sources. By knowing your fuel usage patterns, you can strategically plan your nutrition, ensuring you have the right macronutrients to support your energy needs. This knowledge allows you to maximize performance, prevent fatigue, and optimize recovery. With PNOĒ metabolic analysis, we provide personalized recommendations for training and nutrition to address the areas limiting your performance. You'll have the guidance to reach new heights and unleash your full athletic potential. The test takes only 12-15 minutes, involving a short exercise session while wearing the PNOĒ mask that collects and analyzes your breath. Coach Debbie then collects the data from the PNOE resting and active test with the Nutritional Therapy Intake forms, Food/Mood journal. exercise log assessment and blood chemistry panel to help create suggestions to improve your weight loss, performance gains and your longevity markers! Ready to take your training to the next level? Message Coach Debbie at www.debbiepotts.net/pnoe
Investis dans les startups les plus inaccessibles du marché avec Blast.Club
Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Learn more on her many blog posts she has added over the past few months here Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my Nutritional Therapy Assessment in North San Diego! "Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility. Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body's needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success. Here's what PNOĒ can do for you: Precision Weight Management: PNOĒ analyzes your metabolism clinically, determining the optimal workout plan, calorie intake, and macronutrient distribution that will boost your metabolism and lead to sustainable weight management. Endurance Enhancement: PNOĒ measures the efficiency of your heart, lungs, and cells, identifying limiting factors and providing a customized plan to overcome them. It also offers valuable metrics for training and races, including movement economy, personalized training zones, and specific fat and carbohydrate requirements. Longevity Optimization: PNOĒ accurately measures your VO2 max, cellular health, and metabolic efficiency—powerful predictors of your lifespan and well-being. It also detects early risk factors for heart, lung, and metabolic syndromes, empowering you to take proactive steps toward better health. Completing the PNOĒ test is a breeze—it only takes about 12-15 minutes of exercise while wearing the PNOĒ mask that analyzes your breath. Are you ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life. www.debbiepotts.net for information
Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and expert in physiological testing, data analysis and exercise program design with over 30 years of experience working with medical, general, and athletic populations. I am a Clinical Exercise Physiologist, High Performance Specialist, Strength and Conditioning Specialist and Sport Physiotherapist, which gives me a unique perspective on testing and training. After a highly successful 29-year career in the Canadian Armed Forces, I was recruited to China as the Director of Rehabilitation and Performance where I taught exercise physiology, physiotherapy and performance coaching throughout China as well as working with Provincial, National, and Olympic athletes in a variety of sports. Expert Consultant and Lecturer -"I am a recognised leader in physiological testing and training program design consulting with multiple companies. As the Head of Science and Education for PNOĒ, I assisted in the development of algorithms to analyse metabolic data, exercise programming for cardiovascular, respiratory, and metabolic limitations and created the Metabolic Analysis Certificate Program to educate medical, healthcare and trainers on metabolic testing and program design. I am an expert in identifying and eliminating respiratory limitations by integrating his knowledge in metabolic analysis, spirometry, movement, and respiratory training using devices such as the Idiag P-100 respiratory training device - the best method to minimize or eliminate respiratory limitations to function and performance. I also consult for Moxy, a Near Infrared Spectroscopy device, used to assess oxygen delivery and utilisation during exercise." Learn more https://strategichealthperformance.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max. Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis. A few things we go over:Introduction to VO2 Max: its definition and importance in exercise science.Brief on VO2 Max's history, physiological basis, and factors affecting it.How VO2 Max predicts athletic performance and its relation to heart rate.Overview of lab methods and wearable tech for estimating VO2 Max.Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.Expert insights on practical application of VO2 Max in training.Episode wrap-up and teaser for the next episode.Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROFind PNOE here:https://pnoe.com/Find Panos here:https://www.linkedin.com/in/ppapadia/The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- https://debbiepotts.net/pnoe-cardio-m... Who is Panos Papadiamantis? "I started my studies at the National Technical University of Athens, where I studied mechanical engineering. I then continued my studies at the Stanford School of Engineering, focusing on operations research and engineering management. During my stint at Stanford, I worked as a research assistant in the Center of International Security and Collaboration. There, I worked alongside Siegfried Hecker, former director of the Los Alamos National Laboratory, and William Perry, former Minster of Defence of the United States, in conducting research and risk analysis on nuclear technology and its implications on national security. Following my studies at Stanford, I worked as a product manager in IT infrastructure companies in Silicon Valley while always wanting to start my own company. Hence, when my cofounder and friend approached me with the idea of developing an affordable breath analysis device to analyze human metabolism with clinical precision, I jumped on board. As an engineer on paper and at heart, I was always fascinated by analyzing and understanding systems. Building PNOĒ exposed me to the most fascinating, uncharted, and misunderstood one, the human body. At PNOĒ, my colleagues and I have analyzed more than 100,000 metabolic profiles and helped more than 40,000 achieve better health and performance through metabolic-based recommendations founded on their metabolic profiles and recommendations supported by more than 1,000 peer-reviewed articles. PNOĒ is trusted by 3,000+ health professionals, world-class athletes such as Russel Wilson (NFL champion), Emma Raducanu (US Open champion), and Annie Thorisdottir (Crossfit Games champion), 100+ research centers and universities including MIT, UCLA, and Columbia University, as well as leading brands including Inbody and Spartan Racing." We chat about all things metabolic testing at rest and exercise... What does it mean to have a personalized program? How can breath analysis inform the main pillars of personalized programming How can breath reveal fuel usage and how can it help me become more fat efficient? How to test resting test- RMR - what do you find out? How does this help someone burn fat/lose weight? How do we test exercise metabolism- how to find fat burning, cross over and speed AT zones? Race pace? Training heart rates? How can we create an individualized program to match fueling to training and racing. Video link: https://youtu.be/kEWiDF8Mxr0 Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT www.debbiepotts.net
Don't miss out on a Winning Season, head to MyBookie and use my promo code NOJUMPER and you'll get double your first deposit mybookie.ag Get Coned and give your friend a free Bag too at https://www.bakedbags.com/ with code JUMPERBOGO FOLLOW AD https://www.instagram.com/iitsad FOLLOW KING TRELL https://www.instagram.com/_kingtrell FOLLOW DOKNOW https://www.instagram.com/doknowsworld --- 00:00 Intro 1:10 - TRell apologizes to Potlord for putting him on Back on fig thumbnail with a black eye 5:16 - TRell and AD reminisce over great 90s movies 6:22 - Guys remember the movie “Matilda”, Miss Trunchbull 7:56 - Guys joke about Chucky Cheese, Smac says he grew up off Power Rangers, Arthur, Dragontales, Reading Rainbow 10:37 - TRell ask if watching Jeopardy made you feel dumb, guys joke about “Who wants to be a millionaire” 12:20 - Doknow talks about failing the SAT, TRell says no one would be able to pass green card test to get citizenship 14:07 - Smac calls TRell out jokes that he has a ugly smile, Smac feeling good after coming from the dentist 15:28 - Doknow joins in to roast TRells teeth, TRell fires back 16:16 - My Bookie AD 17:38 - AD speaks on Slow Cuh and Slower Cuh almost got down on Cuhmunity 22:07 - ADs new role as a fight promoter, says a lot of people want to get on undercard of Flakko fight 22:55 - Smac says he wants AD to line up fight between him and PNO 24:31 - TRell and AD try to let Smac know the boxing ring is different from a street fight 25:25 - Flakko vs Akademiks goon, Flakko vs Lush, China Mac vs Nina boy, Crazy Cuh vs Slow Cuh 26:07 - TRell says Keekee should be added to the card vs Pop up owner, Smac says TRell should fight Grove hero 28:16 - Baked Bags AD* 29:11 - Smac asks TRell if he used “Just for men” to color his gray hairs 30:37 - Smac calls his barber and AD asks him if Smac ever gets the dye spray with his haircut, Smac's barber laughs 33:35 - TRell ask the guys if they've unfollowed Gunna yet 34:08 - Guys check to see if Tyga follows TRell back 35:00 - Smac says AE Wanted to get TRell out the way to get next to Tyga, TRell says Mackwop did the same thing to Smac 39:45 - Smac shouts out Letty for following him and leaving him comments, AD reminds Smac Letty is married 41:56 - TRell gives AD props for House Party premiere, Doknow calls AD out for putting everyone in headlocks on the red carpet 43:08 - TRell and Doknow imitate how AD was posing on the red carpet 43:53 - Crazy Cuh calls in to ask AD about his LED Light 46:25 - TRell is shocked to find out Smac doesn't know what an “emotion” is 47:17 - Doknow throws Smac a situation to improv, Smac nails it 49:56 - AD talks about how big TRells Elevator actually is, TRell says he needs his plaque from Tyga 51:37 - TRell and Smac go at it over their moms, Smac says his mom will beat TRells mom's a** 54:06 - Would you hop on if you saw your mom getting down? 1:00:34 - Doknow proposes scenario where Moms and your babymomma get down 1:02:15 - Doknow ask if TRell thought his D wasn't going to work after waking up from his accident 1:03:47 - Smac tells story of his Grandma asking his junk still works after he was shot multiple times 1:04:41 - TRell talks about Adam doing trans panel 1:07:00 - Smac wants to be in the group chat, AD adds him to the groupchat, guys talk about the groupchat being a big argument in the mornings Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't miss out on a Winning Season, head to MyBookie and use my promo code AED and you'll get double your first deposit mybookie.ag FOLLOW AD https://www.instagram.com/iitsad FOLLOW KING TRELL https://www.instagram.com/_kingtrell FOLLOW DOKNOW https://www.instagram.com/doknowsworld ----- 00:00 Intro 1:32 - TRell says it's a greenlight on Adam after Adam mentioned Heather on the Tuesday show 11:13 - TRell calls out Adam and Josh for hating on host complimenting each other + TRell says Monday Show drama is Josh's fault, wants to know who gave Flakko the impression he could cancel Monday show 16:30 - TRell says Heather was so mad at Josh for allowing Flakko to dictate the fate of Monday show, Josh explains himself + Flakko is because he's scared of Almighty 19:50 - Smac disrespecting PNO after PNO called into Back on Figg 33:43 - Doknow ask what shows would the guys put together if they owned No Jumper + TRell and AD layout debate show ideas 45:55 - My Bookie AD* 46:32 - TRell calls Lush out says he has ulterior motives and got Housephone, Dizaster, Potlord and others out the paint, moves like a snake + Guys realize Lush texts everyone saying they work good together 56:50 - AD says Flakko tried to replace Almighty with Lush on the Monday Show, Lush updates on Dizaster 1:00:23 - Lil Boosie says Jay-Z isn't relevant in this time, is Boosie relevant in music? 1:07:08 - Is Saweetie relevant? AD says hip hop is only genre where fans clown artist for falling off 1:20:55 - TRell says Joe Budden tried to “Lil Bro” Adam by revealing that Adam texted him the Almighty Kelpy fight + TRell says Vlad is only one who can “Lil bro” Adam, Doknow disagrees 1:34:48 - Guys clown Adam for his response to Almighty punching on Kelpy 1:49:03 - TRell admits he's peeped a couple seconds of Adam & Lena's p*rn ----- Want to send your merch? No Jumper P.O. Box 11659 Burbank, CA 91510 No Jumper Patreon: http://www.patreon.com/nojumper No Jumper News Discord: https://discord.gg/ajntTVY FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_... CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ Follow us on Soundcloud: https://soundcloud.com/nojumper iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media: https://www.snapchat.com/discover/No_... http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFI... http://www.reddit.com/r/nojumper Learn more about your ad choices. Visit megaphone.fm/adchoices
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing and strength training. Alex Wisch is the founder of Wisch Fit. During the pandemic he teamed up with Spartan to raise awareness and money for veterans mental health by completing 1000 strict pull-ups, 2000 push-ups and 3000 squats with a 20 lbs vest in about 6 hrs. Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible More about Apo and PNOE www.pnoe.com This episode of Spartan Up is brought to you by Honey Stinger & CLMBR CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR. Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan
One of four girls, Cara Negri’s favorite book growing up was about an amputee named Michelle who went on to do everything. Cara has helped develop video motion analysis to analyze how people move and how to help them walk. Her company, PnO Data Solutions has developed tools that are widely used in the rehab and physical therapy market. *This episode was originally released on October 24, 2018.* TRANSCRIPT: Intro: 0:01Inventors and their inventions. Welcome to Radio Cade, the podcast from the Cade Museum for Creativity and Invention in Gainesville, Florida. The museum is named after James Robert Cade, who invented Gatorade in 1965. My name is Richard Miles. We’ll introduce you to inventors and the things that motivate them. We’ll learn about their personal stories, how their inventions work, and how their ideas get from the laboratory to the marketplace. Video motion analysis of disabilities or anyone in motion. That’s what we’re going to talk about this morning on Radio Cade. I have with me Cara Negri, who is involved in a company that is taking this to market or is already in the market. So welcome Cara. Cara Negri: 0:52Thank you. Richard Miles: 0:52So before we begin talking about you and about the company, why don’t you tell me exactly what the underlying technology is and what it does. We’ll come back and talk later about the applications and so on. Cara Negri: 1:06Sure. Basically video is becoming the ultimate medium for us to communicate with people. It tells a story much broader than a image or a paragraph. And so with 2D motion analysis or video analysis, we can take our smartphone and take a video of someone moving and then we can actually measure some of the progress that a person is making. So let’s say you hurt your shoulder and you’re not able to lift it 100 percent up, we can take a video of you now doing the best that you can and we can measure that angle and then we can go through some rehab, maybe provide some intervention with a brace, and afterwards we can measure that intervention in the same way that we did by measuring that angle again and measure how well you’re doing. And that also gives you the person that is going through this process, the feedback to see how you’re doing in your progress of rehabilitation versus me just shouting feedback to you or you’re not doing good enough or that you need to lift higher. When you can actually see it, it actually connects to your brain a lot faster and you can actually improve your function through that bio feedback. Little to no response by me, I don’t have to intervene as much Richard Miles: 2:20I see. And so Cara, just so I understand, is the technology here, do you use, for instance multiple cameras or is it a software solution which you’re taking video in theory from anywhere, like a smartphone and you’d simply analyzing it with that software? Cara Negri: 2:34Yes. So you can take video in any way you want. So if you want to use a really high fancy camera, high definition camera, then you can or you can use your smartphone because smartphone cameras are actually pretty good these days. So it’s about the practicality of it. Richard Miles: 2:51I see. Cara Negri: 2:52Um, we all may have seen how Avatar is made with lots of pinpoints on the person and we’re tracking their motion and we can do lots of animation with it. And that is the 3D motion analysis that some people may have seen. And that’s great for research and for higher capture of what we need to find out about a person. But for the practical uses of physical therapy or prosthetics and orthotics, we don’t need that much information. We need one dimensional or two dimensional information for us to observe, so the reason that video is that ultimate solution is because our eyes are not very reliable. We make mistakes, we see things that aren’t really there. So using video to even just play something back and see that event again, as you see that we do with the World Cup going on, other sports, video playback is becoming a part of even professional athletics. So if we can just record a video and use that for playback, that’s the first step to seeing things that you may have missed in the real life event. Richard Miles: 3:59So the name of the company is PnO? Correct. And that stands for Cara Negri: 4:03Prosthetics and Orthotics. Richard Miles: 4:05It’s associated or owned by a New Zealand firm, is that correct? Cara Negri: 4:09The New Zealand firm is called the Tarn group and they create software solutions for a lot of motion analysis as well as learning management systems. So we all started as a group providing software solutions for athletic coaches. So thinking of golf or bike fittings, tennis, professional swimming, rugby, different athletic associations were using the software to provide feedback to their athletes. So that they could perform better. Richard Miles: 4:40I see. Cara Negri: 4:40So when I started using their products, I saw the opportunity for me to use it as an educational solution as well. So when I was trying to teach other practitioners what I was seeing in a video why I was making a clinical decision. I started to use video as that medium so I could slow things down and say that right there. That’s that moment of why I’m making this clinical decision here. And so I was using mostly their bike fitting software to do so. And it’s actually very similar bike fitting, if you think about it, the biomechanics, if you have a pedal that’s not correctly placed than it, it’s going to affect the performance. So if we can do the same for healthcare, we look at how something might be affecting someone’s performance and we can make adjustments biomechanically with interventions or therapy. Richard Miles: 5:32Let’s talk about how you ended up doing this.Tell us what you were like, say as a kid, what sort of influences did you have and then maybe a little bit about your education. Cara Negri: 5:42Sure. I grew up with a family of four girls total. So my dad didn’t really treat us like girls. It was just we are who we are. And… Richard Miles: 5:54You’re the oldest Cara? Cara Negri: 5:55No, I’m actually one of the youngest. I’m a twin and I’m one of the youngest and um, we were also athletes, so our family was very known in the area for being basketball players. Richard Miles: 6:04Basketball, okay. Cara Negri: 6:05So funny enough, I’m the one that did not play college basketball. I pursued engineering, so I don’t know exactly what it was. I used to tinker with things I used to play with things, take things apart. Used to compete in Odyssey of the mind competitions and things like that. But the real big moment for me was I read a book when I was in fourth grade about a girl with an amputation and I read it so many times that the librarian gave it to me at the end of the year. Richard Miles: 6:31What was the name of the book, do you recall? Cara Negri: 6:32Michelle. Richard Miles: 6:33Michelle. Cara Negri: 6:33And I still have it. Richard Miles: 6:35You still have it. All right. And what was… thats sort of unusual, um, what was the storyline? Was it a true story? Cara Negri: 6:40Yeah. Richard Miles: 6:42Oh it was a true Story. Okay, got it. Cara Negri: 6:42Yeah, and she was just this young girl who lost her leg from cancer and pursued skiing, horseback riding, all things that people told her she couldn’t do and I, I guess I found it incredibly motivational and inspiring and so I just read it and read it and read it. Richard Miles: 7:00And the librarian gave you the book. Cara Negri: 7:01Yeah, she gave it to me at the end of the year and said “No one else has checked this out and you’ve checked it out four times this year so you can have it.” And so, um, I kept it, but I didn’t know I wanted to be in biomechanical engineering or anything like that at that point. But I think it definitely planted a seed in my mind. Richard Miles: 7:20And where did you go to school? Cara Negri: 7:22I went to Michigan Tech for a few years. It’s an engineering school, but then I transferred to Kettering University… Richard Miles: 7:29Okay. Cara Negri: 7:29Which is a cooperative program, which is amazing if anyone’s looking into going into engineering programs specifically because it’s cooperative. You do three months of school, then three months of work and you do that for four and a half years about. Richard Miles: 7:42Where is Kettering? Cara Negri: 7:43It’s in Flint, Michigan. Richard Miles: 7:45Flint, okay. So when you started your undergraduate, you knew you wanted to be an engineer of some sort, you already knew you wanted to be in biomedical. Okay. And so post college, did you go straight into the industry or what did you do? Cara Negri: 7:58So my co op program was in biomedical engineering working for a prosthetics company and we did research on casting devices and ways that we could take better impressions of a person’s residual limb and so had a lot of hands on experience in the profession by that time and so I actually was accepted to a prosthetic certificate program two weeks after I graduated. So I went to Chicago to northwestern for that and then I was in patient care in prosthetics and orthotics for about two years. Maybe not even because I had the research bug or I had the inquisitive bug of some kind. Not that patient care isn’t inquisitive and it is very complicated. It’s very challenging because every patient is different, but for me I wanted to design. I wanted to invent I guess. Richard Miles: 8:49Were either of your parents engineers or in the medical field at all? Cara Negri: 8:52Um, my dad is a medical technologist. Richard Miles: 8:54Okay. And do you remember going to his place at work or was it, did it have any role in wanting to steer in that direction? Cara Negri: 9:02Yeah, I think that the measurement core, the core of being able to measure something is at the heart of that influence I guess because a measurement to me is very comforting. It’s something that you can rely on. If you can measure it, then you have something that’s objective versus… Richard Miles: 9:20So you’ve always been kind of a numbers person. Cara Negri: 9:22Yeah. Richard Miles: 9:23And what did your sisters ended up doing? Are they all in the NBA now or… Cara Negri: 9:27No, they’re also in healthcare. So two nurses and my other sister works for an insurance company. Healthcare insurance. Yep. Richard Miles: 9:35Let’s talk about PnO. You’ve said that one of the things that has surprised you has been kind of an objection by the market or reluctance by the market. And is that because you think people don’t really understand the applications the potential applications or what is behind that? Cara Negri: 9:54There are a large majority of professionals that are a little bit older and that is not to say that people that are older do not embrace technology. It just sometimes does go hand in hand. But I actually see all spectrums of people who are older that embrace technology and people that are younger that don’t embrace technology. The biggest hurdle for me and in PnO data is that it’s not a part of their regular day workflow. So taking out the camera as much as it seems like it might be a very small thing is not always second nature to people. So it’s asking them to… Richard Miles: 10:33So like an afterthought, okay. Cara Negri: 10:33Yeah. And then also unfortunately they don’t have a billing code for the service. So when they do it, it’s because it’s for the greater good of the patient or to properly communicate to the physician or the physical therapist or the insurance company. So there is a great part about PnO data that helps people collaborate. And that is the bigger picture that I hope to spread through the technologies that we have people let’s say in New Zealand who have a rare case of fibular Hem Amelia and cannot get a professional in their area because it’s just so rare. Whereas if you use our video analysis platform, you can actually connect to people from Canada, from Australia, from the US, and get them to look at your videos and provide expert analysis on it as well. Richard Miles: 11:24Are there any cases in which the video analysis actually brings you a new insight into the patient’s condition as opposed to simply being confirmation or an adjustment that they able to look at the video and go, oh, x or y is going on and I had no ideas. Do you have examples like that? Cara Negri: 11:40So when I first started using video, I started using apps that helped me take video and I could then show a patient, here’s how you’re doing. But when I started using the group product silicon coach, I actually had that moment of going through a process of looking at someone’s gait and how they were walking. And not only did I find things that I could then show the patient that they had improved on, I found mistakes that I had made. And so that was the biggest light bulb moment for me was I’m a better clinician because I use this video, I found the mistakes that I made in my patient care versus just verifying that I had done the right thing. I actually was able to improve. Richard Miles: 12:20To correct your own mistakes. Cara Negri: 12:22Yeah. Richard Miles: 12:22Right. So it seems in principal that it would be relatively easy to make the compelling point with the utility of this, but if I understand correctly, a lot of healthcare professionals, since they can’t necessarily recoup the cost right away because there’s no billing code. Right. And it’s something yet another thing they’ve got to do that they just are not interested. Cara Negri: 12:41Yeah. They really have to weigh the value of the time spent on it. Even if it is only 10 minutes and they’re not getting paid for it, that extra 10 minutes could be spent with another patient. And unfortunately healthcare is getting squeezed and squeezed because of things that… and they’re having to weigh those options. Richard Miles: 12:58Is there a future at all in telemedicine and could conceivably you have a few years from now, patients at home with their spouse or parent or whatever, takes a video of them and they send it in and then you analyze it. Is that a model that’s out there? Is this something that for the retail home market is still useful? Cara Negri: 13:16We’ve definitely done a little bit of that already, so we support mobility clinics where we’ll take video of people trying to run for the first time or attempting to run for the first time in PnO data. It’s a web based software, so you basically just invite people to your area, your community on the web based software, and so we invited all of the patients to take a look at their videos that we captured of them that day and so then they can feasibly take a video of themselves six months later and compare the two on their own if they wanted to and also just reflect back on, oh, look how far I’ve come. Richard Miles: 13:53Oh, I see. Cara Negri: 13:53Yeah. Richard Miles: 13:54I’ve seen some of these sports jams now. Sometimes they’ll also have a rehab clinic as part of the gym. Are they potential customers or are they already buying your product? Cara Negri: 14:02Yeah, absolutely. And so they are potentials and there are people that are doing that right now as well. Richard Miles: 14:08You’re still a small operation right? Here in the US. Cara Negri: 14:11Um, I actually am responsible globally for all of prosthetics and orthotics and then our entire team in New Zealand helps support PT or rehab facilities just really depends on their need or their want. And we do have a couple physical therapists on staff over in New Zealand as well. So we kind of match the clinic or the organization with whoever’s going to be the best person to train them. And it also sometimes depends on time zones. Richard Miles: 14:40Right, right. Now you’ve chosen to locate here in Gainesville. Was there a specific reason because there’s number research hospitals here or tell me the decision tree that led to Gainesville. Cara Negri: 14:48Well that was my husband. Richard Miles: 14:51Pretty simple. Cara Negri: 14:52I used to live on the beach in California and he somehow drew me away. Richard Miles: 14:56Wow, so you must really love his company. Well that’s great. I know you’ve been at this a few years, so you’re still sort of in the beginning stages of trying to get this technology now and if you saw somebody in a similar situation say yourself 10 years ago for instance, or and they were trying to get a technology out there, what words of advice would you have for them in terms of what they should definitely do and definitely not do. Cara Negri: 15:22So I did a lot of market research. My only mistake… Well, my big mistake I guess with the market research is that I contacted forward thinkers, people that I thought were at the forefront of best clinical care and of course they all thought it was a great idea. Richard Miles: 15:41A little bit too forward thinking. Right? Cara Negri: 15:42Right. So you number one should always do market research and make sure that your asking Richard Miles: 15:48Talking to actual customers or potential customers. Right? Cara Negri: 15:51Right. And not just about whether they think it’s a good idea, how much are they willing to pay for it and make sure that you get a diverse group of individuals that are in your market place, not just the forward thinkers, because with a product life cycle, you’ll always have those people in the beginning that will create the hype because they are interested in the best and new technology that’s available. But you really want to see a steady influx of the main majority of people that are in your profession or industry. So definitely make sure that you gather market research on every single person that represents the industry. And I guess number two was to consider the workflow of the people and make sure that this is not going to be asking them to change their current methods too much. Because if it is and it’s going to be a harder sale than if it’s something that just helps them do their job better and they already have something in place or they already have time spent on that. Richard Miles: 16:55So you’ve had to spend probably a lot more time with health care professionals to see exactly what that workflow is and how to integrate this into that. Cara Negri: 17:03Being in the profession. I knew the workflow and and I do think that I took that into consideration, but I didn’t take it into consideration that even 10 minutes could be a lot. Richard Miles: 17:14Too much, right. Good point. You made a good point earlier as well about the feedback that you get. I’ve seen this happen with other companies and then building the Cade Museum as well. You know, until you have paying customers, you get seduced by that positive feedback loop. Almost. No one will say, well that’s a terrible crappy idea, but the minute you start putting a price tag on it, then well, you know, we’re not quite sure. And that’s I think the first cold dose of reality and how scalable your product is. Cara Negri: 17:38Yeah, I’ve spent a majority of what I do as far as educating the profession on how to use video analysis. So it’s not just a turnkey solution like, here you go have it. I was really actually quite surprised at how much people didn’t know what to do with it. They, they needed to be sort of handheld every single step of the way, and so we do have outcome measures built into our software, which is actually a great measurement to use. Instead of just saying here, watch the video, draw some angles and take some measurements on it. They actually have a systematic workflow of what they’re supposed to be looking for. And so that’s really, really helpful to help guide people. I do think that education, no matter what technology is, you’ve got to think about that from the very beginning of how you’re going to get education to new users. Um, I started off doing webinars with every single person and it was very time consuming. So I created a youtube channel and I created all the videos that would show them how they need to do just about anything. Richard Miles: 18:39So you really had to think about sort of creative marketing tools, it seems like to get, again, that core idea, which seems to be a recurring theme that I’ve heard a lot. It’s a lot of times it’s not really the quality of the idea itself, it’s actually educating and informing people that the idea exists and that it actually can help them. Cara Negri: 18:55Yeah, and one of my main marketing agendas is to present at meetings in a scientific manner, so I’m not promoting my software, but I’m promoting the use of video and so I actually speak at international conferences on the use of video, in patient care and trying to get people to wrap their heads around that idea first and not promoting my business necessarily. Richard Miles: 19:21Well what seems also with it now, the constant improvement in smartphone technology and smartphone cameras that you might be opening up potential avenues of people who wouldn’t even have thought to use their phone for instance before to do analysis like that. Well, I’m certain that after this podcast episode is released, your server’s gonna crash from all the new orders and what is your website by the way? Cara? Cara Negri: 19:41It is a pnodata.com. So it’s P as in prosthetics, n as in Nancy, O as an orthotics. data.com Richard Miles: 19:52And on there they can see videos and other examples… good. Cara Negri: 19:55Yup, and you can check out our youtube channel as well as PnO Data Solutions. Richard Miles: 20:00Okay. Great. Cara, thank you very much for joining us this morning. I’ve certainly learned a lot and wish you all the best. Cara Negri: 20:05Thank you. Outro: 20:10Radio Cade would like to thank the following people for their help and support. Liz Gist of the Cade Museum for coordinating and inventor interviews. Bob McPeak of Heartwood Soundstage in downtown Gainesville, Florida for recording, editing and production of the podcasts and music theme. Tracy Collins for the composition and performance of the Radio Cade theme song featuring violinist Jacob Lawson. And special thanks to the Cade Museum for Creativity and Invention located in Gainesville, Florida.
I have a bunch of folders of music that I collect for mixes. I have one called "sea '19" for a sea-themed mix. One called "fog bound" for music that sounds like a foggy night. Other folders include PNO, stargazing, foreign lands, retro synths, dusty, 4th world and many more. The music for this mix is in a folder called "ambient just plain old ambient." So this mix is just that - a simple collection of ambient tunes. No theme, no temporal significance. Just good ambient music. Enjoy! PS - coming soon...end of the year and end of the decade mixes. T R A C K L I S T : 00:00 anthéne - siphon (skyglow 2019) 03:30 Moss Covered Technology - Distant Station(Nocturne) (Once Hallowed 2019) 06:23 Brian Eno - Darla (Sisters 2017) 13:18 Thomas Köner - Tiento de la Luz 6 (Tiento de la Luz 2019) 18:20 Kyle Bobby Dunn - Boul. Gouin (From Here to Eternity 2019) 22:30 Benoît Pioulard & Sean Curtis Patrick - Nordmeer (Avocationals 2019) 26:17 Taylor Deupree - The Lost See (Fallen 2018) 31:51 Chihei Hatakeyama - Buddha Statue Without Roof (Forgotten Hill 2019) 34:45 Josh Mason - Untitled(For Amy) (Conduit 2013) 39:27 Robert DaVIes - Petals Floating (Sylvan Glen 2019) 48:33 Alaskan Tapes - And, We Disappear (Views From Sixteen Stories 2019) 52:10 Logic Moon - Somnia (I See Planets 2019) 56:40 Moss Covered Technology - Gen #2 (Slow Walking 2019) 60:15 llm - Gaia (Healing Sounds: A Compilation for Hurricane Recovery 2019) 65:55 of the quiet stars - wading in overflowed meadows (Kage Vol 1 Quiet Dreams 2016) 68:34 end
© 2020-2026 Ivy Podcast Discovery LLC
