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Episode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport. In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development. Topics Discussed: The evolution of sports science in the U.S. high-performance landscape Building strong relationships and implementing impactful ideas Designing effective systems and processes in sports science programs The use of microdosing in strength training Adapting training methods to the unique demands of baseball The importance of intent and communication in daily training Exploring innovative recovery strategies Thoughts on career development and mentorship in elite sport Whether you're a coach, practitioner, or sports science student, this episode delivers valuable insights into optimizing performance support in team sports. - Where you can find Stephanie: LinkedIn X (Twitter) Instagram - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett Pete McKnight
This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Sport Scientist, Dr. Joe Baker. How do genetics and environment influence what we become…how good we become, and I ask the question: “Is Talent Real?” If we can get a clear idea of what talent really […] The post Episode 25-8: Talent & Talent ID appeared first on Radio Influence.
This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Sport Scientist, Dr. Joe Baker. How do genetics and environment influence what we become…how good we become, and I ask the question: “Is Talent Real?” If we can get a clear idea of what talent really […] The post Episode 25-8: Talent & Talent ID appeared first on Radio Influence.
This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Sport Scientist, Dr. Joe Baker. How do genetics and environment influence what we become…how good we become, and I ask the question: “Is Talent Real?” If we can get a clear idea of what talent really […] The post Episode 25-8: Talent & Talent ID appeared first on Radio Influence.
Kris Robertson - Head S&C for the Raptors 905 & Sport Scientist for the Toronto Argonauts - joins us for the 88th episode of MTN. On today's episode of the podcast, we dive into both training within the confines and chaos of the G-League & also managing performance loads within the CFL. A unique background and coach, Kris has incredible experience to provide insight to any position.Find Kris on IG @krob23 and on X @CoachKStrengthFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Sheri Walters’ journey to Director of Sports Medicine at Texas A&M University reflects a career defined by innovation, collaboration, and comprehensive integration. Walters discusses the "arms race" in collegiate athletics and how Texas A&M shatters silos through unit alignment and being intentionally present. Drawing from her EXOS experience, she highlights the impact of integrating sports medicine with strength and conditioning. Walters employs research-based cross-body training to maintain strength, prioritizing long-term rehabilitation over limb symmetry index testing. She explains how her Certified Strength and Conditioning Specialist® (CSCS®) and Certified Performance and Sport Scientist® (CPSS®) credentials enable her to elevate rehabilitation and speak the language of sport performance professionals. Walters underscores the importance of getting student-athletes back to team strength and conditioning as soon as tissues can tolerate it to promote physiological and psychological healing. She also shares how strength and conditioning coaches can optimize return to performance and reduce reinjury risk. Email Sheri at swalters@athletics.tamu.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Catch Sheri’s session on bridging the gap in the collegiate setting LIVE at the 2025 NSCA Coaches Conference! Register to watch online at NSCA.com/Coaches. Fascinated by the intersection between strength and conditioning and sports medicine? Join other professionals in the Sports Medicine/Rehabilitation Specialist Interest Group (SIG) to discover more resources and engage in discussion.Show Notes“The goal is to keep them as strong as possible on the uninvolved side, and then likewise, upper body. I don't want to be rehabbing a lower body injury and then turn around next season having to rehab an upper because we didn't maintain that strength. Those are all things that very early on, the strength coach can take. It helps from a physiological healing standpoint. It also helps from a psychological standpoint to be back with their team and doing a lot of their normal activities. By maintaining my CSCS, by getting my CPSS, it's helped me to be able to speak the same language as those professionals, and then ultimately, get the best outcome for our student athletes.” 8:25“We can make sure the tissue can tolerate the load, and then as soon as possible, integrate it back in. So for us, it's very critical that we're working very early on with the strength and conditioning coach to make that transition.” 17:00“I always encourage students pursuing strength and conditioning coaching careers to do is to get into a training room, connect with members of the sports medicine team and profession. They may do that as athletes before they become a strength coach, but especially for those who maybe don't have a high-level athletic experience, connecting with sports medicine professionals is extremely valuable.” 20:20
Tom Williams’ journey to Head of Performance and Sport Science for Major League Soccer (MLS) powerhouse, the Los Angeles (LA) Galaxy, began at a crossroads: pursue traditional coaching or medical pathways. As a soccer “Swiss Army knife,” he embraced early sport science alongside coaching, building a career defined by collaboration and innovation. At the Galaxy, Williams is part of a web of support that uses rich data storytelling tailored to stakeholders and players, guiding decisions and infusing value in every encounter. This system drives their three key pillars: winning championships — including their recent record-breaking sixth MLS Cup — developing a robust academy pipeline, and leading innovation. In MLS’s “cultural melting pot,” Williams balances diverse backgrounds and short-term demands like fixture congestion while employing sustainable long-term strategies. With a unique full-time cognitive department and creative approaches like dodgeball warm-ups, he combines trust and ingenuity to elevate performance and presents a blueprint for those exploring emerging sport science. Reach out to Tom on LinkedIn: @tom-williams and X/Twitter: @Williams26Tom | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Did you know MLS has a newly mandated Certified Performance and Sport Scientist® (CPSS®) role? Engage with NSCA’s Pro Sport Partner, the Professional Soccer Performance Association (PSPA), on social media to learn more:Instagram: @pspa_performance X/Twitter: @PSPA_perform LinkedIn: @professional-soccer-performance-associationShow Notes“Our day in the life for us, it's to try and create that web of support, as I said earlier, and be across as many departments, and deliver our key messages specifically to those stakeholders rather than trying to work in isolation.” 12:55 “Be the best person in that role. Like, bring it. If you're the intern, be the best intern that they've ever had. If you're the fifth S&C, then be the best fifth S&C coach they've ever had. Because for me, everything matters all of the time, and those things never go unnoticed. Even though you might not see it eventually, you keep doing that every single day and being that best person. Then you will get there. It's just inevitable.” 28:30 “There's so many sports out there that need an edge. They need something that someone else isn't doing. And if you can provide that gap, then it enhances that team, that performance department, that medical department. It enhances all those things just by bringing that 1% something that's novel.” 29:55
You could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history. He currently collaborates with Nike to run the Nike Running Performance Lab NYC. Listen to hear about: Jonah's transition as a sport scientist from the NFL to running Why runners need to understand the physiology of running How to increase your running economy Tips for the average marathoner to get faster Building in consistency with progressive mini-goals over time Stay connected: Jonah Rosner on Instagram: instagram.com/rosnerperformance Jonah's website: rosnerperformance.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us. Specifically you will learn: Matt's favourite episodes Lessons learned from the podcast Lessons from Paralympic S&C About Matt "Matt Solomon is a Strength and Conditioning Coach and Sport Scientist, having started his career in football working in both the Netherlands and UAE, he transitioned to Olympic and Paralympic sports, forging a nice in the latter. He worked for 7 years at Sport Centrum Papendal with the Dutch Olympic Team leading the physical development for a number of Paralympic programs. Through this he was able to contribute to a number of success stories across European, World and Paralympic levels. Recently Matt was at the Paralympic games as S&C coach for the Dutch Paralympic Team, however his next step is back in to the football world, where he has started as 1st Team Physical Development Coach at Ajax. In addition to this he has been a contributor to Science for Sport for 7 years, producing articles, infographics and of course the Science for Sport Podcast, which celebrates it's 240th episode. He is also a course provider for the ASCA in the Netherlands and delivers guest lectures at Universities." Instagram: @mattsolomonstrength Linkedin: Matt Solomon FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode240 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to individualize running programs. Jonah was also the sport scientist on hand during a recent fitness retreat where I had my VO2 Max measured. We talk about: The old vs. new recommendations for carb loading The relationship between carbs and GI stress Pre-race breakfast and in-race fueling Jonah's personal approach to carb loading Gender differences in carb loading Force plate testing and injury prevention VO2 Max testing and Jason's experience from running camp Send this episode to a friend with a race coming up so they can consider effective carb loading. Links & Resources from the Show: Jonah's Carb Load Guide Jonah's Newsletter, Marathon Science Jonah on Instagram Subscribe to the Strength Running YouTube channel for my VO2 Max test and hundreds more videos. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!
https://www.linkedin.com/in/matt-whitaker/
Regarded as a sport science advocate in Major League Soccer (MLS), follow David Tenney’s journey from sport coach to High Performance Director at Austin Football Club (FC). Tenney and NSCA Coaching and Sport Science Program Manager Eric McMahon begin by discussing increases in MLS staff and embracing the overlap between coaching and performance science staff. Tenney reflects on how experienced coaches often evolve toward mentorship, finding balance between “leader” and “practitioner.” The pair examine the new MLS-mandated performance scientist position, which requires the Certified Performance and Sport Scientist® (CPSS®) credential. Created to standardize the role and responsibilities, MLS performance scientists leverage data from GPS and force plates into effective and ethical takeaways. As President of the emerging Professional Soccer Performance Association (PSPA), Tenney shares his goals to create a network, gain representation, and increase credibility. Tenney and McMahon also explore the robust MLS developmental pipeline, interviewing strategy, and early career advice. Connect with David on Twitter/X: @davetenney or LinkedIn: @david-tenney | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs For a deeper look into sport science, explore career trends and how to leverage the CPSS certification into new career opportunities. Discover your next job or internship on the NSCA Job Board. This episode discusses David Tenney’s PhD dissertation, An Exploration of the Leadership Competencies Required for High-Performance Directors in North American Professional Sports Organizations, which includes interviews with NFL, NBA, MLB, NHL, and MLS leaders.Show Notes“It's not enough just to be a really good practitioner. You have to know how to manage, lead, and collaborate with different groups and different departments and practitioners from other areas.” 8:35 “Learning to be a good mentor. I think that most people think of themselves, if you go in a room and ask most coaches, ‘Hey, do you think you're a mentor?’ Everyone would say, ‘Oh yeah, I'm a good mentor.’ But very few of us have ever been taught [those] kind of mentorship skills and what that means, and how do you mentor young practitioners. And are you connecting with them in the way they need, not just how you want to connect with them and lead them.” 27:25 “You do always want to focus on some of the hard skills of the interview process, but I think we don't in the interview process ask enough questions around is someone stress resilient, can someone be vulnerable, can someone admit they make mistakes, can someone show that they have a growth mindset. How do they handle when they don't know the answer to something?” 30:30
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world' and then over time (as funding permits) being refined and more controlled. We talk about the value of having the initial research versus being in a very controlled setting. In the conversation there are some great take homes, specifically about pre sleep protein, the controversies of how useful collagen is, and his project on collagen for middle aged active people.Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa.He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations.Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses, and his textbook, “Exercise Physiology for Health, Fitness, and Performance, 6th edition” is available online.IG/Twitter: @mikeormsbeeOnline course “Changing Body Composition through Diet and Exercise” (https://www.wondrium.com/changing-body-composition-through-diet-and-exercise)Textbook: 6th ed of Exercise Physiology for Health, Fitness, and Performance by Smith, Plowman, & Ormsbee (https://shop.lww.com/Exercise-Physiology-for-Health–Fitness–and-Performance/p/9781975179557) Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Julio Ceniza, Sport Scientist en ThermoHuman, desarrolla las herramientas tecnológicas utilizadas para evitar posibles lesiones en deportistas de élite.
What does a typical day look like for a sports performance coach? Nicole Shattuck shares her experience working with women’s lacrosse at Duke University, where ample resources fuel athlete outcomes. Start by examining her comprehensive approach to readiness that raises awareness for both athletes and coaches. Guided by data, Nicole uses insights to adapt workouts, manage physical and mental stress, and deepen the athlete-coach relationship. New to lacrosse? Nicole breaks down a detailed needs analysis, outlining workload management for different position groups. Plus, as the Chair of the NSCA Lacrosse Special Interest Group, Nicole provides opportunities for lacrosse professionals to connect. Follow her unique path from a background in business and the private sector to finding her calling in collegiate coaching. Driven by a desire to build a Duke University sport science department, Nicole also recently earned her Certified Performance and Sport Scientist® (CPSS®) credential and reveals how it empowers her relationships with allied health professionals. Connect with Nicole on Instagram at: @nicole_lilia or by email at: nicole.shattuck@duke.edu | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs Join the NSCA Lacrosse Special Interest Group (SIG) online on Facebook, LinkedIn, or Instagram! Plus, get together in person at the Lacrosse SIG Meeting at the 2024 NSCA National Conference in Baltimore, MD. REGISTER NOW at NSCA.com/NSCAConShow Notes“I tell my athletes all the time, I can't motivate you, but I can provide you with an environment so that you feel motivated. And ultimately, it's going to come down to what goals you have. If you want to be the best ACC player in women's lacrosse, are your actions lining up with your goals?” 7:05 “I don't just want to say, “Hey, here's the report”. This is a really good place for us to get a bird's eye view and then that's going to start a conversation. It's going to lead to me walking up to an athlete during warm up and saying, “Hey, I saw you really aren't getting enough sleep. What's going on?” Then they feel like their needs are being cared for…” 14:30 “If I sit down with a coach and they tell me, “We win games in transition”. Well, what does that mean? It means that they have to be able to catch and throw the ball and clear effectively. They also need to be able to run up and down the field. So, how is that going to adjust my conditioning philosophy for that team?” 17:10
Are you willing to reconsider everything you think you know about hydration? This episode had us diving into the deep waters of hydration for endurance sports, with multiple Kona Ironman World Championship contender, Sport Scientist and Coach, Andy Brodziak, who is a representative of Precision Hydration - an industry leader in all things, you guessed it, hydration.What may appear to be a pretty straight forward topic is actually a lot more technical and subjective than we realised. In today's episode Andy shares his wealth of knowledge and helps us understand how being well-hydrated goes far beyond just drinking enough water. By dialing in and finding homeostasis for our unique hydration needs - we could stand to feel and perform at out very best!We chat: The difference between dehydration and being over-hydrated and the risks associated with both.Sweat, sweat rate and what we can learn from the quality and quantity of our sweat.The 101 on Electrolytes.All things sodium; table salt, salt tablets, salty snacks, sodium in hydration drinks and more...The gist on caffeine/caffeine supplements and where they fit into the plan.Homeostasis; discovering and meeting our carbohydrate, salt and fluid needs for ultimate performance in training and competition. Precision Hydration testing and discovering your UNIQUE fuel and hydration requirements. The work that Andy and the team at Precision Hydration are doing stands to change the game of endurance sport. We are honored to have had this conversation and know that there is still much to discover and discuss. If you'd like to continue learning about the subject or get hold of the team, here are a list of resources:https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/Measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/Get in touch with Andy: Email: andy@tri-tanium.comVisit: tri-tanium.comSocial: @tritaniumcoaching @andybrodziak
In episode 214 Harry Routledge, High Performance Practitioner, joins us. Specifically Harry will be looking at: What Sport Scientists do The skills and qualifications needed Specialists vs generalists How to develop your skills About Harry : "I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance." Twitter - @H_Routledge Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
We welcomed Dr. Lachlan James and Dr. Steven Duhig onto the All Things Speed & Strength Podcast. This episode was guest co-hosted by Dr. Patrick Holmberg. Lachlan James is a Senior Lecturer, Sport Scientist, and Course Coordinator of the Master of Strength and Conditioning degree at La Trobe University, Melbourne, Australia. He received his PhD in Sport Science in 2017 and has published over 40 peer reviewed articles, including 25 as first or senior author. He currently supervises 7 PhD students with research projects in the AFL, Super Rugby, Queensland Academy of Sport, the A-League and with VALD Performance. Prior to entering academia, he spent 10 years in professional practice as a strength and conditioning coach and applied sport scientist. https://scholars.latrobe.edu.au/lpjames/publications Steven Duhig is a Lecturer in Exercise Science at Griffith University in Brisbane, Australia. He received his PhD in 2017 with a research focus on hamstring strain injuries. Since then, he has broadened his research interests to include identifying determinants of athletic performance and personalising training programs to optimise sports performance. His current research involves exploring the connections between muscle architecture and injury risk, as well as performance enhancement and injury prevention in various sports, including Australian rules football, soccer, rugby league, swimming, track and field, and surfing. He is also interested in developing technologies to improve musculoskeletal imaging and function. https://experts.griffith.edu.au/9460-steven-duhig The episode is available on all platforms, including YouTube, Spotify, and Apple Podcasts. About your hosts: The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California. Lucas' online speed training digital platform for athletes: www.SpeedUnleashedLQ.com and www.LQSportsPerformance.com Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast Twitter: @LQStrengthCoach / @_JaredWilson / @SpeedStrPodcast
In this episode Sport Scientist, Melissa Lodge, helps us explore research gaps in sports science, common misconceptions in sports nutrition, and the impact of low energy availability and REDS (Relative Energy Deficiency in Sport) on athletes. The discussion focuses on advocating for inclusive research, the importance of individualized treatment plans, recent research on low carbohydrate availability, and promoting healthier relationships with food, body, and performance in athletics. Melissa Lodge, MS is a health sciences doctoral student, REDs researcher, and elite runner. Her research focuses on female athlete physiology, particularly under conditions of low energy availability (LEA), such as Relative Energy Deficiency in Sport (REDs), and its associated impact on health and performance across the lifespan. Melissa runs an educational platform @FED_collaborative where she provides translational research on female athlete physiology, LEA, REDs, and eating disorders/disordered eating. She continues to run competitively in track & field and road racing and competed in the 2023 USATF Indoor Championship (1500m).
In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event. The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance. This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching Subscribe to my newsletter Instagram TikTok Website Email --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
On the eve of the AFL season, university researchers have studied how to execute the perfect handball. Dr Lyndell Bruce, from the School of Exercise and Nutrition Sciences at Deakin University, went through how to execute the skill with Ross and Russ!See omnystudio.com/listener for privacy information.
On the eve of the AFL season, university researchers have studied how to execute the perfect handball. Dr Lyndell Bruce, from the School of Exercise and Nutrition Sciences at Deakin University, went through how to execute the skill with Ross and Russ!See omnystudio.com/listener for privacy information.
You've heard it said time and time again, "runners should be doing strength training". We know you've heard it from us in just about every episode, but we've never given you an in-depth explanation for WHY and HOW, well not until now...Welcome to the official DEEP DIVE into Strength Training, a discussion topic long overdue and we couldn't think of a better guest to guide us through this relatively simple but often misunderstood and much overlooked element of Making GREAT Runners.In this episode, Ant Clark, a dear friend, respected ex-colleague and current Sport Science and High Performance PhD student at Leeds Beckett University (UK) answers all the question you've had about strength training for runners, and those you didn't even know needed asking. In this conversation you'll learn about:What happens to our bodies when we do strength training.The specific adaptations that are beneficial to runners and the WHY and HOW behind them.Timeframes: how to manage your expectations and stay the course to actually see the benefits of your efforts.Micro-dosing sessions: even a little goes a long way!Timing: when and how to build strength training into your training schedule and how to adapt according to your skill-level, goals and peak races.Composition of a session: CORE movements (not your abs, the most important and effective movements to include), accessory work, sets and reps.Practical ways to get it done! Like buying a skipping rope.Common myths and their validity.Why strength training is KEY for longevity, in life and in being able to do the sport we love!This episode is truly a stand out in our work thus far and one that we believe every runner should listen to, at least once!Links:A view of the 74 y/o triathletes leg https://www.bettermovement.org/blog/2012/use-or-lose-looks-likeThe benefits of skipping: https://www.instagram.com/p/C0YyWvFNuTq/?igsh=MWI5OGRranJxNzNlOA==
On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you're “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you're training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race performance to the next level. Buckle up, get your notepad and let's go.Instagram: @precisionfandhWebsite: https://www.precisionhydration.com/us/en/ Pre Race Strategy: Incorporate your fuel/hydration plan 2 times per week, 8-10 weeks out from your race. Don't have a race strategy -> Helpful Article: Fuel & Hydration Planner.Case Studies for “Race Comparison”Be aware of varying temperatures around your race and plan to adjust. -> Helpful Article: Why Sodium is Crucial to Perform Your Best. 2-3 days before your race, increase carbohydrate intake -> Helpful Article: How to Carb Load Before Your Next Race. The night before your race eat a carb rich dinner with electrolyte drink (16 oz). Race Day Strategy: 2-3 hours before your race, eat a carb rich breakfast. (Guide: 1-4 carbs/1 kilogram). For example if you weigh 160 lbs /72.57 kgs - range of 73 - 290 kgs. 2 hours before your race drink an electrolyte drink. Leverage your fuel & hydration plan during the race for optimal results -> Helpful Article: Fuel & Hydration Planner.After Race / Recovery Strategy: *depending on the race you completed and what's next. *Rehydrate quickly with a strong electrolyte concentration drink Prioritize protein for muscle recovery. Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/
On Performance People this week, Drew Harrisberg, a twenty something sport scientist and physiologist who was diagnosed with Type 1 diabetes at 22 years old. Harrisberg claims to be happier and healthier now than before he was diagnosed. He talks about the symptoms he was experiencing which led to his diagnosis while sat alongside his father, a diabetes eye health doctor. He explains the five pillars he lives by as a blueprint for daily health and wellness and how he's finally able to sleep. Hosted on Acast. See acast.com/privacy for more information.
The Education System is broken and has been for a while! The lack of skills, confidence, competency, and how to take action are nonexistent and not taught! Thankfully there are awesome people like Dr. Mike Ormsbee that is making change and turning the education system around. In today's episode we have a great discussion with our friend and colleague Mike Ormsbee, who is a Professor at Florida State University and has one of the best programs. We go more in depth on his vision with Florida State University, how he got into fitness, and how he balances it all out with his family. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! Also, see the show notes below on our “4-Step High Ticket Transformation Offer Blueprint” if you are stuck between $2-5k months in your coaching business. In This Episode, we discuss: ● The New Era of the Health & Fitness Education System ● Mike's 3 Pillars of being Smart, Kind, and Strong ● The importance of developing skill sets ● The power of more Confidence and Competence Mike's Bio: Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses, and his textbook, “Exercise Physiology for Health, Fitness, and Performance, 6th edition” is available online. Connect with Mike Here: ● IG/Twitter: @mikeormsbee ● My online course “Changing Body Composition through Diet and Exercise” (https://www.wondrium.com/changing-body-composition-through-diet-and-exercise) ● My textbook: 6th ed of Exercise Physiology for Health, Fitness, and Performance by Smith, Plowman, & Ormsbee (https://shop.lww.com/Exercise-Physiology-for-Health--Fitness--and-Performance/p/9781975179557) Follow Us: Instagram YouTube Attention Health & Fitness Coaches: Claim your Free Guest Pass to our “Virtual 6-Figure Formula” Workshop on Jan 25th 2024! Learn more HERE Get 10% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC10 https://steelfitusa.com/ See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/the-new-era-of-health-fitness-education-system-with-dr-mike-ormsbee/
Episode 273 is with Lead Academy Sport Scientist at Burnley FC Simon Whitehead We discussed: ▫️Day in the life of a Sport Scientist ▫️Using data effectively ▫️Taking back control of your day ▫️Networking & much more! You can connect with Simon on X @stwhitehead If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ http://www.hytro.com/pro-sport ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Wondering if the new cert from the NSCA is for you? Find out about the cert from the NSCA's own Eric McMahon joined the show to discuss. The NSCA's coaches conference is this week and we will be down there - looking forward to seeing you all there!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:
Dr Lachlan James is a Senior Lecturer, Sport Scientist, Course Coordinator of the Master of Strength and Conditioning degree at La Trobe University, Melbourne, Australia, and an ASCA Professional L2 coach. He has published over 40 peer reviewed articles including 25 as first or senior author. Lachlan currently supervises 7 PhD students with research projects in the AFL, Super Rugby, Queensland Academy of Sport, the A-League and with VALD Performance. Prior to entering academia, he spent 10 years in professional practice as a strength and conditioning coach and applied sport scientist. QUOTES “The problem we are trying to solve is reducing the vast array of metrics we have available to us from technology down to just a few key ones” “Choose the metric in any cluster that is more reliable and is most interpretable by the end user” “Whatever variable we can get reliable at 100ms in the IMTP, which is typically force at 100ms, is the one I will take” “The reality is force at a certain timepoint, RFD and impulse all contain the same information but the reliability differs markedly” “If isometric strength doesn't track heavy dynamic strength changes, and you are trying to use it to inform more heavy dynamic strength interventions from something like the DSI, then it might not respond in the way you think” “You have to give feedback on contact time after each rep if assessing reactive strength with a drop jump or 10-5” SHOWNOTES 1) Lachlan's pathway to becoming a world leading strength researcher at LaTrobe University 2) Strength and power assessments and the vast array of metrics available for practitioners 3) Dimension reduction and making sense of the various clusters of metrics available 4) Picking between the Iso Squat and IMTP as the test of choice for lower body maximal isometric strength and the advantages of looking at net force 5) The importance of set up in the maximal isometric strength tests 6) Choosing between net force at 100ms, RFD or impulse? 7) Key metrics in the countermovement jump, unilateral variations and eccentric measures 8) What strength domains or qualities actually exist? The 5 strength qualities and their relationship to one another 9) Issues with the Dynamic Strength Index 10) Feasibility of assessing the different strength qualities and solutions with large squads of athletes 11) The effect of initial strength on strength training adaptations and the merging of strength qualities in weaker athletes PEOPLE MENTIONED Vince Kelly Warren Young Greg Haff Chris Bishop
Let's face it, menopause and menopausal women more specifically, don't have the greatest reputation. Hot, sweaty, grumpy and sometimes "hysteric women", is the first and sometimes the only thing that people know or associate with menopause.This is quite alarming because menopause is as unavoidable as puberty, it is the second drastic hormonal shift that every woman (who has the privilege of aging) will experience at some point in her later adult years, starting typically from mid-40ies - early 50ies. However, if more people saw and understood menopause for what it is, we'd understand that it is vital to do everything we can to make sure that we arrive to our menopausal years well, because there are a multitude of changes that come along with menopause that impact the way that we are able to train and perform as runners.In this episode Shona helps us understand:The difference between the perimenopausal, menopausal and post-menopausal phases.What changes you can expect and how to navigate them.The vital role that oestrogen plays in muscle synthesis and bone density.How strength training is the most powerful tool you have in our toolbox, alongside nutrition and proper recovery.Where HRT fits in and how the narrative is changing on hormone replacement therapy.How to adapt the way you train to best support your body as it transforms.Shona is part of a small group of people who see, understand and is actively working on the problem of lack of or misinformation about menopause. She will soon be publishing a book (by way of the same name) that speaks specifically to the "Menopausal Runner". Shona's experience and expertise in the subject matter really blew us away. Everyone can benefit from giving this conversation a listen. For more recourses from Shona and the Coach Parry team you can visit: https://coachparry.com/comrades-strength-training/?via=nic&who=mar&utm_campaign=content_marketing&utm_medium=audio&utm_source=podcast&utm_content=Making%20a%20Runner&utm_term=Comrades%20Nov%202023
Episode 269 of the Football Fitness Federation Podcast is with Performance Director at Blackburn Rovers Ben Rosen We discussed: ▫️Maintaining Football Fitness ▫️In Season Focus ▫️Testing ▫️Returning to Perform & much more! You can follow Ben on X (Twitter) at @B_Rose_3 If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
On today's show: an Interfaith prayer service is happening tonight in response to the Israel-Hamas conflict, and the ripple effect it's having in our city; how Dungeons & Dragons can help kids heal from domestic violence. We talk to the Game Master therapist behind a new Calgary program; we're joined by Canada's 2023 Sport Scientist of the Year!
Today's episode of Athletes Authority ON AIR is episode 168 with host Jordi Taylor. Today's guest is Don Moxley, former athlete and Sport Scientist at Ohio State University and currently Director of Applied Science at Longevity Labs. In this episode, Don discusses how he was an early adopter of HRV and Readiness testing with his background in wrestling, the reliability of wearable devices, how he finds it important to draw on his own experiences as an athlete when teaching and coaching others, common language and it's importance, measuring and tracking effectiveness of interventions, the importance of measuring HR and HRV and the correlation to performance, where other recovery modalities such as sauna, ice bath ect sit, the obsession with recovery - is it too much and some of his current work at Longevity Labs and supplementation. This episode has plenty of incredible insights for athletes and coaches wanting to understand more about not so common performance metrics and how they can relate to performance outcomes. Enjoy, and let us know what you think!See omnystudio.com/listener for privacy information.
One of South African's finest, Dr. Karin Hugo is a Swim Coach, Trainer, Sport Scientist, and Strength & Conditioning Coach. She spent many years working with the University of Stellenbosch from National Coordinator of Talent Identification to Manager of the Sport Science Division at the Sport Performance Institute, while also coaching the swim team. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #swimmingcoach
On today's episode, I'm talking to Assistant Professor and Sport Scientist Catherine Saenz about career transitions.Catherine is an Assistant Professor in the Department of Human Sciences at The Ohio State University. Her research focuses on how exercise and nutrition impact energy metabolism at the molecular level and translating this into personalized performance prescriptions. With one year to go in her PhD program she followed her advisor from UConn to Ohio State which meant she had to retake classes and extend her training. And then again in her first job out, she was one year away from going up for tenure when an opportunity to go back to Ohio State came up and she again took the risk and made the transition. Before pursuing an academic career, Catherine thought she would do clinical work and completed an internship in Dietetics at Iowa State University and a postdoctoral fellowship with the Cleveland Guardians.We talk about:How to navigate career transitionsThe trap of excusing not getting started by over-preparing and being stuck in a learning mode or student-mentalityBuilding your confidence and your voice to share the work that you loveYou can find the show notes and more resources at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram: @theMadamAthleteFacebook: @MadamAthleteTwitter: @MadamAthlete
Ever wondered how hard a Grand Tour actually is? This is an episode about the physical and emotional rollercoaster that you go on when you ride 21 stages over three weeks. What effect does it have on riders? How can you get the most out of your team? For this episode of the Riders Digest Podcast powered by BMC, we chat with Stephen Barrett, Sport Scientist from AG2R Citroën Team about the ultimate test in professional cycling. From altitude and preparation through to guiding riders through the race while tracking vital data, Stephen gives us the inside line on how tough Grand Tours really are. Follow our different social media channels to stay up to date with everything happening here at BMC, as well as exclusive content from behind the scenes with our teams and athletes. Facebook: @bmcswitzerland Instagram: @ride_bmc YouTube: BMC Switzerland
Today I'm talking to Chris Chapman, Senior Sport Scientist at Whoop. He is also the Lead Strength & Conditioning Coach of the Big Air & Slopestyle Ski Team for Freestyle Canada. Chris is certified as a Strength & Conditioning Specialist, Exercise Physiologist, Sport Scientist, Olympic Weightlifting Coach, Track & Field Coach, and holds a Master's Degree in Biomechanics. And if those qualifications aren't enough, Chris has coached athletes for 7 Olympic games. Our conversation focuses on the future of strength tracking and performance research, and I truly hope you enjoy!In case it wasn't clear, today's episode is brought to you by our friends at WHOOP. The WHOOP 4.0 has more capabilities than ever for the strength athlete — find out more at WHOOP.com today.
Sport Scientist and co-founder of Precision Fuel & Hydration, Andy Blow, joins us to discuss some of the emerging wearable technology that may (or may not!) help athletes be more proactive in their hydration and electrolyte replenishment strategies. We also ask for Andy's interpretation on a recent scientific paper authored by Dr. Alan McCubbin that proposes a mathematical modeling technique for determining whether athletes should pursue sweat composition testing or more targeted hydration and sodium replenishment strategies, or go by taste. Lastly, it's summer for those of us in the Northern Hemisphere. Who is at risk for heat stress? Tune in to learn more! Links: Our previous episode #17 with Andy Blow Precision Fuel & Hydration Schedule a free call with the PF&H staff The scientific paper by Dr. Alan McCubbin we discussed Contact Dina for sweat composition testing if you are in the Colorado Front Range More about our guest: Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalizing your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specializes in helping athletes nail their fueling and hydration strategies for training and competing. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Shayamal Vallabhjee is a sport scientist with a masters in psychology and a world renowned mental and strength trainers He was strength and conditioning coach with South African Davis Cup team from 2006-2008, and has worked in cricket, and multiple other sports. He has authored five books on sports science and motivation and his new book is called Breathe, Believe and Balance. In this book, he combines his knowledge and experience from the worlds of science, spirituality, and psychology, plus three years of his life as a monk Drawing from his experience of more than a decade in the sports world, identifying and grooming winning traits in people, Shayamal has helped numerous organisations develop a culture of innovation and adaptability to keep their businesses agile in a competitive environment. Some of his key focus areas include: maximising focus, team building, creating a culture of excellence, and handling pressure. Shayamal is the Founder & Managing Director of HEAL, a sports medicine and high-performance institute in Mumbai, India. He is also an avid ultra-marathon runner, cyclist, and mountaineer who aims to run marathons on every continent and summit the seven highest peaks on each continent in his next project. Follow him at @ShayamalV on Twitter and @Shayamal on Instagram. THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Thanks for all your support, as the launch of our new book has been phenomenal, hitting #1 in numerous categories and being named the top new release in Sports Psychology. Please click here and grab yourself a copy of The Champion Teammate today. Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books and if you leave us a review so we can send you the Live Q and A link. Thanks everyone. REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TIMCHAL, 8X NCAA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register. Register soon to get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023! Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: nick@endurancemovement.com Website: www.endurancemovement.com Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD … Continue reading →
4:03 Brief summary of the stops along the way in his journey 6:10 "Fork in the road" story: getting his Graduate Diploma of Education in Physical Education and the foundations he learned about teaching and working with athletes 14:53 Coolest/craziest story: officially moving to the United States with his family for this job then COVID happening a week later 20:35 Advice to any professional looking into getting a job in a different state 23:28 Something that met and didn't meet Mathew's expectations about moving to the United States 26:13 "Full circle"/most proud story: the opportunity to start a family and keep it going in the United States while working for such a global and impactful company 28:10 One thing he misses and doesn't miss about Australia 29:57 Any actional advice for a practitioner in the field: "be open" to learning because you never know where it could take you (maybe even across the world) Instagram: @Mathew_Pell LinkedIn: https://www.linkedin.com/in/mathew-pell-6bb54b26/ My Instagram/Twitter: @CoachBigToe
Episode 224 is with Sport Scientist at VALD Performance Liam Connor We discussed: ▫️What tests to use ▫️When to test ▫️How often to test ▫️Performance v Rehab testing & much more! You can follow Liam on Twitter @LConnorCoaching or connect with him on LinkedIn. Keep up to date with all the work our sponsors are doing here: Rezzil - rezzil.com Hytro - hytro.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
3:18 Reflecting on the impact of his parents: growing up playing AAU basketball in Alaska, learning about being hard-working, productive, and efficient 7:42 Big moments from childhood: the great people in his corner, highlighting his high school basketball coach 11:05 Biggest "fork in the road": college professor while studying physical therapy guiding him to strength and conditioning 17:41 First exposure of S&C: getting drawn into college football and interning at Washington 20:07 Craziest story: experiencing NBA Summer League in Las Vegas as a coach from growing up watching those games as a kid 26:10 Something that has met and not met his expectations about coaching in the NBA 35:57 Full circle story: getting his current job, the moment of relief after the mental torture he put himself through Instagram/Twitter: @HunterEis_SC
Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Mauricio Negri, PhD shares his insight as to how he helped power Brazil to the 2002 World Cup trophy. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12 week soccer program w/14 day trial) Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Get a discount by using this link! Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners Learn More (& use this link if you purchase!)
Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. Elite coach Dr. Dan Plews. Just days after coaching Chelsea Sodaro to her debut Kona in 8:33, Dr Dan joins Greg to dissect the process of how Chelsea went from having a baby 18 months ago, to winning Kona this past weekend. Dan discusses the training prep, nutrition, and heat adaptations, plus the mental prep that he and Chelsea went through prior to her amazing debut. Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. Athletes include Mahe Drysdale, Lisa Carrington, Eric Murray and Hamish Bond. As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes. Since then, Dan has gone onto having more than 21 peer-reviewed publications in the area of applied sports science. Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it, and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at Ironman New Zealand by more than 10 minutes in a time of 8 hr 35 min. Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first hand the effects that they have on training adaptation. He's one of the world's greatest minds in endurance sports. He has the practical and personal experience, and he has the science. Check out his website - https://www.endureiq.com/ Timestamps 2:28 - Interview starts 5:36 - It's been a challenging year for one of Dan's star athletes - Javier Gomez. Dan describes his perspective on the 'highs & lows' of professional sport for a coach. 8:08 - Dan holds the course record in Kona @ 8:24. Greg and Dan discuss how fast the race is getting. 14:52 - Dan and Greg discuss at what point in the race he felt Chelsea was going to win. 19:17 - These types of wins are lifechanging for an athlete. Dan explains how he feels Chelsea can go on and win further within the sport plus also to be able to grow and deal with the success at this level. Success breeds Success 23:26 - Dan and Chelsea met only2 years ago ... right before she had her baby. The story from that interview is extraordinary. 28:50 - Chelsea was the first athlete Dan has coached through pregnancy. So he applied his sports science knowledge and got to work on studying what he need to do coach Chelsea back to racing form. 32:46 - Chelsea chose to only take 6 weeks off from training after giving birth. Her frist goal was to get to The Collins Cup. Dan explains her training program and the path to Kona. Chelsea's dedication to race in The Collins Cup is an inspiring story. 36:33 - Chelsea's swimming power was holding her back so they called in Paul Newsome to help and guide her. 42:33 - Dan explains the point at which he and Chelsea decided to focus on Kona. 44:48 - Greg probes Dan on his heat-adaption process for Chelsea and Kona. But do we get the full details? usually Dan is so open in sharing his wisdom. 46:51 - One of the hot topics in endurance sports nutrition at the moment is ‘carbohydrate periodization'. Dan explains his view on training to improve Chelsea's ability to make use of fat as a fuel source during exercise. 52:21 - Greg asks Dan on his views on hydration in race mode. We know that better performance can come from those who lose more body fat lose over the course of a marathon. 55:49 - On race day, what did Dan advise Chelsea in terms of keeping cool? 57:49 - Dan and Greg discuss the mental and emotional preparation for Chelsea prior to the race. Is what I'm doing now, positively affecting the last part of my race 01:09:35 - Interview concludes
In this episode of the Female Athlete Nutrition podcast, I talk with an expert in the field of performance nutrition, Dr Michael Ormsbee. He also happens to be a previous professor of mine! We touch on Dr Mike's own sporting journey, beginning with ice hockey in high school and college, before getting into triathlons and cross fit more recently. Dr Mike is a leading researcher in sports and performance nutrition, and we hear how he works with elite athlete populations, including currently with elite female athletes using Whoop bands. We discuss the need for research in females and for better understanding the effects of the menstrual cycle and the unique female physiology on all aspects of performance. This episode dives deep into the concept of pre-sleep feeding, busting the myth that eating before bed is detrimental. For both athletes and non-athletes, consuming protein close to bed can have metabolic benefits and increase muscle protein synthesis, especially when exercising in the evening. We touch on nutrient timing and nutrient priming for recovery. Dr Mike compares different protein types: whey, casein, other animal sources, and plant based protein, reassuring listeners that plant proteins can be just as beneficial, and to look for sources rich in leucine. Dr Mike recommends 40g protein before bed and shares his research into elite female athletes showing that the majority are missing the mark here. We emphasize the importance of ensuring you are consuming enough protein throughout the day rather than focusing specifically on timing. We debunk the myth that eating close to bed affects body composition, rather, type of training plays a much bigger role. Dr Mike discusses his current and future research interests in female athletes, and we underscore the need for more of this research in women: Dr Mike is leading the way! Follow Dr Mike and his work on Instagram @MikeOrmsbee and @FSUISSM Dr Mike's Official Bio: Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.riseupnutritionrun.com/reds
Manager of Applied Sports Science for LSU Football, Scott Kuehn, joins me to discuss why and how you can monitor your training and wellness data. Scott also discusses how he uses RPE to monitor training load and the future of athlete monitoring. Follow Scott on Instagram and Twitter Scott Kuehn Performance Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
Episode 177 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Jamie Phillips, former pro goaltender now Sport Scientist and goaltending coach at Michigan Tech for a great discussion about nutrition, training and injury prevention for goaltenders.In the feature interview, presented by Sense Arena, Phillips talks about the things he sees missing from a physical and dietary perspective in goaltenders, injury prevention through training, off-season training with an emphasis on the last few months of the summer, the use of nutritional supplements and more. With an undergraduate and Master's degree in Exercise Science and now working towards a Doctorate of Physical Therapy, Phillips understands the position and the needs of goaltenders and can communicate his knowledge clearly and concisely. His dual role of Scientist and Goalie coach also give him a perspective on the position and its needs like few others possess.Phillips began Victorem Integrated Performance with one goal in mind, to help athletes perform at their best each and every day through scientifically backed programming in both nutrition and off ice training. He can be reached via DM on his Instagram page @VictoremPerformance.He is also a new contributor at InGoal with his first nutrition topic - Pre Game Meals is now published for InGoal Members to enjoy. Each article will include a downloadable PDF recipe for you to enjoy.All that, plus a trip to The Hockey Shop Source for Sports for a segment we've called “Danglers for Daren” as longtime listeners will know his passion for this often overlooked but important piece of equipment. Woody and Cm will help you understand your options and how to mount them on your mask for both safety and the quietist integration possible.
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