Podcasts about BSC

What if the symptoms you've learned to live with are actually your body trying to tell you something? In this episode, I am joined by VJ Hamilton, The Autoimmunity Nutritionist, to explore what can happen when we slowly drift away from optimal health and how we can begin finding our way back. We also dive into nutrient deficiencies, inflammation, gut and cellular health, nervous system regulation, and why rebuilding your health doesn't have to happen all at once.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about VJ Hamilton:VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist, specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.After losing significant amounts of hair to alopecia areata in her 20s, alongside battling psoriasis and post-viral chronic fatigue syndrome, VJ rebuilt her health and restored her hair naturally—remaining symptom-free for over nine years. Today, she helps clients worldwide through her signature programmes and her membership, The Root RESET™ Circle, guiding them to address root causes, calm inflammation, and promote healthy, lasting hair growth.VJ's expertise has been featured in Vogue, GQ, Cosmopolitan, and The Telegraph. She also hosts The Autoimmune Reset® Podcast, where she shares practical strategies for hair regrowth, skin health, and immune resilience.Connect with VJ Hamilton:Website: https://theautoimmunitynutritionist.com/Download the The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlanStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether full-body workouts beat split routines, and why doing the same program for several weeks could actually improve your results. Tony also explains what’s really happening when we build muscle, whether soreness matters, and tackles a common midlife frustration: how to gain muscle without gaining unwanted body fat along the way. If you want to get more out of every strength session, this episode will help you train smarter, not simply train more. This episode is perfect for beginner lifters to advanced. About the guest: Dr Tony Boutagy is an exercise physiologist, strength coach and educator with more than three decades of experience in the health and fitness industry. He holds a PhD in exercise science and is a Fellow in High Performance Sport at the University of the Sunshine Coast. Tony is widely respected for his evidence-based approach to strength training, body composition and healthy ageing, and has worked with everyone from elite and Olympic athletes to everyday clients wanting to become stronger and healthier. He is also the host of the Stronger With Time podcast, where he translates the latest exercise science into practical strategies for building strength and maintaining muscle as we age. Follow Dr Tony on Instagram: https://www.instagram.com/tonyboutagy/ Listen to Dr Tony's Podcast Stronger with Time: https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON?si=b0ee7ebc748e42ab Dr Tony's Post on a Strength Training Default (discussed in the episode): https://www.instagram.com/p/DchBTXQGP4H/?img_index=1 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Brian and Aaron interview Gavriel Cohen, co-founder and CEO of Nanoco and creator of the open-source agent framework NanoClaw, about securing AI agents in enterprise environments. Cohen shares how he built NanoClaw after discovering major security and safety gaps while using agents for an AI native marketing agency, and how the project grew to over 30,000 GitHub stars and over half a million downloads. They discuss why Fortune 500s, financial institutions, universities, and government groups feel urgent pressure to adopt agents but are blocked by control, privacy, and security concerns. Cohen outlines a zero-trust approach using microVM isolation, no credentials inside agent environments, a policy-enforcing gateway with granular controls, audit logs, cost attribution, and human-in-the-loop approvals at key decision points.SHOW: 1062SHOW TRANSCRIPT: The Enterprise AI Show #1062 TranscriptSHOW VIDEO: https://youtu.be/h906EEQSRs8SHOW LINKS:NanoClaw on GitHubNanoCo homepageTechCrunch: The wild six weeks for NanoClaw's creator that led to a deal with DockerThe New Stack: Gavriel Cohen found his own code inside OpenClaw, so he walked awayOpenAI: The Hugging Face incident and the road aheadSHOW SPONSORS:Nasuni - Activate your data for AI and request a demoNordLayer - Use ENTERPRISE10 for 10% offGUEST BIO:Gavriel Cohen is co-founder and CEO of NanoCo, and creator of NanoClaw, the open-source agent harness he built as a small, auditable, secure alternative to OpenClaw. He spent a decade as a developer and team lead at Wix before building NanoClaw in a weekend, a project that has since drawn a Docker integration and an outside security review. He holds a BSc in Physics and Computer Science from Tel Aviv University.FEEDBACK?Email: show @ the enterprise ai show dot comBluesky: @TheEntAIShow.bsky.socialTwitter/X: @TheEntAIShowInstagram: @TheEntAIShow

Adrian Chiles presents Radio 4's Saturday morning programme full of remarkable people with extraordinary stories.Academically we're in very good shape today. Dr Kevin Fong has degrees in medicine, astrophysics, aerospace engineering and he's a fellow of the Royal College of Anaesthetists. Kevin has spent his working life in high-risk, high-performance teams and he's written a new book called Minute Six which charts his experiences. Professor Alice Roberts warmed up for her degree in medicine with a BSc in Anatomy and went on to get a PhD in palaeopathology. And while Alexis Sayle might not be quite so well endowed in the degree department he is considered the godfather of alternative comedy, which is something of which we're all very much in awe.Plus we have Inheritance Tracks from the actress Sian Brooke.Producer: Gareth Nelson-Davies Assistant Producers: Catherine Powell and Lowri Morgan Researcher: Jesse Edwards Editor: Andrea Kennedy

Plant-Based Nutrition for Healthy Aging with Vesanto Melina What does healthy aging look like on a plant-based diet? In this episode, I'm joined by internationally recognized dietitian and bestselling author Vesanto Melina to discuss the benefits of plant-based nutrition for seniors and the specific nutritional considerations that become increasingly important as we age. We talk about protein, calcium, vitamin B12, vitamin D, omega-3s, bone health, muscle mass, strength, and maintaining independence, along with practical ways to make plant-based eating enjoyable and sustainable throughout the aging process. Vesanto's new book, Plant-Powered Seniors, co-written with Brenda Davis and Dr. Charlyn Black, is released September 15, 2026. About Vesanto Melina Vesanto Melina is an internationally recognized dietitian, award-winning author, educator, and speaker specializing in plant-based nutrition. She combines a strong scientific background with a practical style that makes healthy eating simple, delicious, and sustainable. She taught nutrition at Bastyr University and the University of British Columbia, published in peer-reviewed medical journals, and was lead author of an Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets. She received the Lifetime Achievement Award (U.S.) and Ryley-Jeffs Memorial Award (Canada). Vesanto co-authored bestselling books with Brenda Davis, including Plant-Powered Protein, The Kick Diabetes Cookbook, and Becoming Vegan, with more than one million copies in English and in nine additional languages. Vesanto's passion is helping people discover that eating for healthy aging can be both evidence-based and wonderfully enjoyable. Connect with Vesanto on her website nutrispeak.com, Facebook @vesanto.melina, and be sure to check out her new book at plant-poweredseniors.com. ____________________________________________________________________ About Your Host: Shawna Barker is a nutritionist with a BSc. in Nutrition and has been vegan since 2002. With over 14 years of experience, she brings evidence-based insights to help you build a plant-based life that actually works for you.   Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

100 Punkte, BSC! Folge 175 kommt mit prominenter Verstärkung: Marko Rehmer ist wieder zu Gast und trifft auf Sabrina, Mü, Henry und einen Dennis, dessen Hertha-Euphorie inzwischen einen eigenen Benutzernamen benötigt. Bevor wir über Fußball reden, wird allerdings erst einmal beschlossen, dass Biene Ritter Bär offenbar ein Ausmalbuch braucht. Die Community hat gesprochen.

In this month’s Ask Me Anything episode, host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic drainage has evidence behind it, and whether at-home massage tools can genuinely “detox” your body or simply help with temporary puffiness. Next, what do you do when you’re faithfully taking vitamin D but your blood levels just won’t budge? Amelia runs through some of the common reasons vitamin D can remain stubbornly low, including dosage, absorption, timing, body composition, medications and even the time of year you test. Finally, a listener taking a GLP-1 medication has lost 8kg but is struggling with fatigue and a dramatically reduced appetite. Amelia explains why nutrient density becomes so important when you’re eating less, which foods give you the biggest nutritional bang for your buck, and how to protect your protein, fibre, healthy fat, vitamin and mineral intake when there simply isn’t much room on the plate. Plus, Amelia shares details of her new 14 Day Vitality Reset and the upcoming Prevention World Menopause Day Lunch in Sydney, where she’ll be joining a line-up of leading women’s health experts. Find out more about Amelia's 14 Day Vitality Reset: https://v360.health/14-day-vitality-reset/ Find out more about Prevention Magazine's World Menopause Day Lunch – Sydney, 17 October: https://www.worldmenopauseday.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

What makes an image unforgettable? How can light, movement, and a single frame make us feel the heart of a story long after the screen goes dark? Tune in for an inspiring discussion with two-time Academy Award® winning cinematographer Sir Roger Deakins and creative partner James Ellis Deakins on their visual memoir, Reflections: On Cinematography. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Roger A Deakins CBE, ASC, BSC, is one of today's most honored cinematographers, renowned for his vast and varied body of work. He has been nominated for an Oscar 16 times and won the award twice for the films Blade Runner 2049 and 1917. He has also received 17 nominations for the top honor awarded by the American Society of Cinematographers and has been nominated 11 times for the BAFTA award, winning five of them. Some of his other Oscar nominations are for: Denis Villeneuve's Prisoners and Sicaro; The Coen Brothers' Fargo; Martin Scorsese's Kundun; The Reader; Sam Mendes' Skyfall; and Angelina Jolie's Unbroken, just to name a few. https://www.rogerdeakins.com James Ellis Deakins is the creative work partner of Roger Deakins. Born on the east coast of the United States, she double majored in college in Latin and Greek, doing a graduate course in Latin as an undergraduate. Once out of school, she began her film work in New York City as a film lab technician at DuArt Film Laboratories and then as a script supervisor in production. After moving to Los Angeles, she met Roger Deakins on a film set and their creative collaboration began. https://teamdeakins.libsyn.com To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com #cinematography #film #movies #academyawards #filmmaker #creative #filmlover #gotothemovies #movie 

Can you build strength & muscle on a vegan diet? In this episode, I'm joined by Ashley Gillies, owner and coach at Pivot With Plants. Ashley is a lifelong competitive athlete with eight years of fitness experience and has been vegan for seven years. For the past four years, she has helped vegans build strength, confidence, and sustainable, healthy fitness habits through personalized coaching. In this episode, we talk about: • How to get started with strength training if you're a beginner • Finding motivation and staying consistent with your workouts • Why eating enough calories is so important for muscle building • Progressive overload and how it helps you get stronger • Why women don't need to be afraid of getting "too bulky" from lifting weights • How to approach plant-based fitness in a way that is sustainable and enjoyable Ashley is also a co-founder of The Kind Fork Faction, a vegan social group in Calgary, Alberta, that brings the community together through monthly meetups. Whether you're a complete beginner, already doing strength training, interested in plant-based fitness, or simply wondering how to build muscle and get enough vegan protein, this conversation is packed with practical advice to help you get stronger and feel more confident in your fitness journey. Connect with Ashley on Instagram @pivotwithplants ____________________________________________________________________ About Your Host: Shawna Barker is a nutritionist with a BSc. in Nutrition and has been vegan since 2002. With over 14 years of experience, she brings evidence-based insights to help you build a plant-based life that actually works for you.   Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife. Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine. Plus, Lara reveals what she would prioritise in a simple three-month metabolism reset for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets. Listen to Amelia and Lara's previous episode on insulin resistance: https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5 Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/ A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/ The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share About the guest: Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns. Follow Lara on Instagram: https://www.instagram.com/larabriden/ Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lara Briden Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Front Row Classics is pleased to welcome Juliet Prowse, niece to the legendary entertainer Juliet Prowse. Juliet has penned a wonderful tribute to her aunt called "Juliet Prowse: Born to Dance: The Extraordinary Life Story of My Aunt". Brandon and Juliet chat about her aunt's upbringing in South Africa and what led her to the US. The two also discuss her love of the dancer's life as well as her relationships with Frank Sinatra and Elvis Presley.   Juliet Prowse never intended on becoming an author, but when she spotted a little red suitcase in her parents' attic, full of articles about her famous aunt, the dancer/entertainer Juliet Prowse, she just wanted to tell this story. As a communications professional with a BSc and MBA, Juliet was used to writing, but to ensure the authenticity of her aunt's biography, Juliet researched extensively, reading 1000 letters/articles and interviewing many who worked with Juliet. Known as big Juliet and little Juliet in the Prowse household, little Juliet inherited her aunt's athleticism and became a South African runner. She lives in Cape Town where she is an avid theatregoer and sports lover. Juliet Prowse: Born to Dance was an Exclusive Books Recommends book in May 2025 and covered in South Africa: On radio: Cape Talk, Hot FM, Fine Music Radio - both Book Choice and Invitation to Dance, Radio Sonder Grense In print/online: Mail and Guardian, Financial Mail, Sarie, The Herald, Die Burger, IOL In the US, Juliet has featured on the podcasts: Forgotten Hollywood; Lights, Camera, Author!, The Author's Show with others forthcoming Juliet Prowse: Born to Dance is a love letter to her aunt.    

Old friend Matt joins me to talk about our days at BSC, the people we worked with, we talk about his journey into fitness, we get into his programming and how it works, we talk about his current clientele, where he wants it to take him and much, much. more!!!!!

Send us Fan MailWe're back with Part 2 of a Super Special Baby-Sitters Club episode! We were thrilled to be joined by special guest, author Lakita Wilson (Be Real, Mercy Weaver, Sparkle, Pretty Girl County) for this episode. She's a BSC super fan and we have so much to say about Stacey. We're picking up our discussion about two books, The Truth About Stacey and Stacey and the Fashion Victim. We have so many questions/concerns with what is going on at Bellaire's kind of creepy, nictotine-heavy, Fashion Show. We talk about unfortunate nicknames, the realism of men having perms in the late 90s, and ghostwriters. We also discuss library visits gone wrong when Lakita brings up some light library book thievery she may have accidentally committed and Hannah brings up a book that her mom found a little too racy. And as usual, all racy library book roads lead us back to Forever. We also take a quiz and (spoiler!) while we all want to be Claudia, this time, we are not all Claudia. These Books Made Me is a podcast about the literary heroines who shaped us and is a product of the Prince George's County Memorial Library System podcast network. Stay in touch with us via #TheseBooksMadeMe on socials, follow us on Instagram @TheseBooksMadeMe or reach out by email at TheseBooksMadeMe@pgcmls.info. For recommended readalikes and deep dives into topics related to each episode, visit our blog at https://pgcmls.medium.com/.

In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it’s making a difference. If you’ve started hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT), you might be wondering: How do I know if it’s actually working? Together, Amelia and Dr Ceri discuss some of the most common challenges women experience when starting oestrogen, progesterone and testosterone, as well as the simple mistakes that can mean you’re not getting the full benefit from your treatment. In this episode, you’ll learn: The most common challenges women experience when starting HRT Practical tips for getting the most out of oestrogen, progesterone and testosterone How to make sure you’re using your HRT correctly and consistently How long it can take before you start noticing improvements Common HRT mistakes that could affect how well your treatment works Why your HRT may need adjusting over time The signs that it’s time to go back to your doctor for a review rather than simply pushing through If you’re already taking HRT, considering starting, or wondering whether your current treatment is working as well as it could, this episode will help you feel more informed about the practicalities of getting the most from your treatment. About the guest:Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere. Healthy Hormones website: www.healthyhormones.auGet the app: https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GBDr Ceri Instagram: https://www.instagram.com/drcericashell/?hl=en About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Ceri CashellAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this special episode hosted by the AOFAS Young Physicians Committee and EFAS Youth Committee, AOFAS surgeons Matt Conti, MD, and Sara Galli, MD, join EFAS surgeons Amit Patel, MBBS, BSc, MSc FRCS, and Tom Lewis, MBChB, BSc, MFSTEd, FRCS, PhD, to discuss Hallux Rigidus treatment options. Stay tuned for the conclusion of this 2-part series.   For additional educational resources, visit AOFAS.org

Join hosts Nidhi Madan, MD; Prashant Nagpal, MD, FSCCT; Jill Jacobs, MD, MS-HQSM, FSCCT and Cristina Fuss, MD, PhD, FSCCT as they take a deep dive into featured articles in the May – June 2026 issue of the Journal of Cardiovascular Computed Tomography (JCCT). Our hosts chat with Yipu Ding, MD and Tom Semple, MDres, FRCR, MBBS, BSc.Matching the protocol to the clinical question in pediatric coronary CT - one size doesn't have to fit all Importance of Coronary Artery Lumen Size in the Relationship Between Coronary Artery Plaque and Vessel-Specific Ischemia: A Post Hoc Analysis of CREDENCE and PACIFIC-1Support the show

We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this Mini Motivation episode of Healthy Her, Amelia Phillips puts these questions to clinical sleep specialist Dr Amelia Scott, founder of Circa Sleep, who works with people experiencing insomnia, disrupted sleep, anxiety, stress and low mood. Together, they explore how to recognise sleep deprivation and, importantly, what to do about it. They also put some of the most popular sleep supplements and gadgets under the microscope to find out which might actually be worth your time and money. In this episode, you’ll learn: How to tell if you’re genuinely sleep deprived Whether there are reliable ways to test for sleep deprivation The telltale daytime signs that you may not be getting enough sleep What to do if you realise you have accumulated a sleep debt Whether the viral “spoon test” has any validity What the evidence says about magnesium glycinate, glycine and L-theanine for sleep Whether herbs such as valerian, lavender and chamomile can help Dr Amelia’s thoughts on mouth taping and nasal breathing devices Whether wearables such as the Apollo Neuro have a meaningful role in sleep The pros and cons of temperature-regulating technology such as the Eight Sleep Pod Which sleep aids Dr Amelia believes are actually worth considering About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Aebhric O'Kelly is joined by Dr Csaba Dioszeghy, CoROM co-founder and CEO, critical care and emergency medicine consultant, cardiologist, and experienced prehospital clinician.The conversation explores what makes education for remote and austere clinicians fundamentally different from conventional medical education. CoROM students work across the world in military, humanitarian, offshore and other resource-limited environments. Csaba discusses why education needs to adapt to these clinicians rather than expecting their professional lives to conform to a traditional university model.A major theme is listening to students. Aebhric and Csaba discuss how student feedback has directly influenced CoROM's curriculum, facilities, administration and teaching methods — including significant changes being introduced for the new academic year.They also discuss the redevelopment of the MSc in Austere Critical Care, including more interactive online learning, greater flexibility for students who cannot travel to Malta, and expanded opportunities for practical education. The discussion considers an important question for modern medical education: how much of postgraduate austere medicine can genuinely be taught online, and what still requires hands-on experience?Chapters00:00 – Welcome to Season 5A new academic year, a new podcast season and the changing face of CoROM.00:38 – CoROM's Next ChapterCsaba's role as CEO, consolidating a decade of growth and the College's ambitions for the future.03:02 – What Makes CoROM Different?Building flexible education for clinicians working across military, humanitarian, offshore and resource-limited environments.06:52 – Listening to Our StudentsHow student feedback directly influences curriculum, facilities and the way CoROM teaches.09:23 – Changing the Practical CurriculumRevamping classroom education, investing in facilities and placing greater emphasis on hands-on learning.11:34 – Rebuilding the MSc in Austere Critical CareNew modules, interactive education and moving beyond traditional recorded online lectures.13:07 – Can You Teach Austere Critical Care Online?Accessibility, international students and why the redesigned MSc can now be completed without compulsory travel to Malta.18:01 – Improving Support for Online StudentsHuman faculty support, central administration and improving communication with students.19:54 – Building a Better Student Information SystemModernising the administrative infrastructure behind a growing international College.21:02 – Building the CoROM CommunityThe future of CoROM's membership structure and strengthening the wider professional community.23:05 – The CoROM Digital LibraryBuilding offline access to field guides, publications and educational resources.25:41 – A New Digital and Physical CoROMNew content, facilities, Moodle, equipment and the systems being developed for the new academic year.28:05 – Quality Assurance and the Future of CoROMInstitutional review, reaccreditation and the longer-term direction of the College.29:33 – More Hands-On, Less PowerPointUpdating the BSc and MSc programmes and increasing practical learning when students come to Malta.32:17 – International PartnershipsGrowing educational, clinical and research relationships around the world.34:02 – Advice for the New Austere MedicWhat should a doctor, nurse or medic entering austere medicine concentrate on?35:00 – When Guidelines Don't Fit the EnvironmentWhy guidelines developed in well-resourced healthcare systems may not always translate directly into resource-limited care.36:02 – Your Brain Is Still a ResourceUnderstanding physiology, thinking beyond protocols, innovation and Csaba's final advice: be brave and don't give up.

If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping tablets, melatonin, antihistamines and cannabis-based products all being discussed as potential sleep aids, it can be difficult to know what actually works, what the downsides are and where to start. In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott, founder of Circa Sleep, to unpack the different options available and where they may, or may not, have a role. They also discuss why persistent sleep problems shouldn’t automatically be treated with a sleeping pill, and the importance of investigating underlying causes, including conditions such as sleep apnoea. In this episode, you’ll learn: The most commonly prescribed medications for sleep and how they work Where benzodiazepines and Z-drugs fit into the picture Why some antidepressants and antihistamines are used for sleep What the evidence says about melatonin and who may benefit What we currently know about CBD and THC-based products for sleep The potential limitations and downsides of relying on sleep medications Why conditions such as sleep apnoea can sometimes be mistaken for “poor sleep” When medication may be useful — and when addressing the underlying cause is more important About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40–60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of Healthy Her, Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott, founder of Circa Sleep, to unpack why sleep can become so disrupted during this stage of life. They explore what’s happening as our hormones begin to fluctuate, how symptoms such as hot flushes and night sweats interact with sleep, and why stress, anxiety and changing sleep patterns can sometimes compound the problem. Most importantly, they discuss what actually helps. From evidence-based strategies for insomnia to the everyday habits that support deeper, more restorative sleep, Dr Amelia shares practical ways to get your sleep back on track. In this episode, you’ll learn: Why sleep can suddenly change during perimenopause How fluctuating hormones can influence sleep Why waking during the night can become harder to recover from How stress and anxiety interact with sleep in midlife The common sleep mistakes that can unintentionally make insomnia worse What CBT-I (Cognitive Behavioural Therapy for Insomnia) is and why it’s considered a first-line treatment for chronic insomnia Practical strategies to improve sleep quality and consistency When disrupted sleep is worth investigating further Whether your sleep has only recently started to change or you’ve been struggling for years, this episode will help you understand what may be driving it, and what you can do about it. About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us Fan MailIntroducing an extraordinary teacher, healer, and author who operates at the fascinating intersection of structural anatomy and Eastern metaphysics: Richard Wickes (李存得). With a BSc in Psychology and over 30 years immersed in classical Chinese philosophy, Richard's journey took him from England to China in 1989, where he trained directly under a Daoist Grandmaster in Chengdu. As a clinical massage therapist specializing in internal deep and visceral fascia, he founded the Fascia Clinic in Hong Kong moving to Chiang Mai, Thailand.In this episode, Richard and Andrew explore his revolutionary work in translating ancient systems into tangible, modern performance and healing tools, culminating in his latest book, The Five Element Code: Read Your Body, Decode Your World.By tuning into this masterclass, you will discover:The Living Blueprint of the Five Elements: Learn how wood, fire, earth, metal, and water function as fluid movement patterns to map out your physical symptoms, personality types, and even business management structures.Visceral Fascia and Emotional Release: Explore the profound mechanical connection between deep tissue touch, internal organ tension, and how Moshe Feldenkrais's neuro-somatic framework explains how emotions could possibly get trapped in physical tissue.The Science of Extended Perception: Take a wild dive into Richard's psychological thesis on the historical, scientific research behind military-grade remote viewing and psychic abilities....and more!

What does it actually take to create political change for animals? In this episode, I'm joined by Sam Schillinger, Oregon Campaign Director for Pro-Animal Future, to talk about animal advocacy, political organizing, and how we can turn concern for animals into meaningful policy change. Sam and I discuss his journey into animal advocacy and his work with Pro-Animal Future, including the campaign to ban the sale of force-fed foie gras in Portland. We talk about why political advocacy is such an important tool for the animal movement, how campaigns can bring animal issues into conversations with voters and elected officials, and the importance of getting more people involved in creating change. We also discuss what makes a political campaign effective, how advocates can work within existing political systems, and the different ways people can contribute to the movement, even if they don't consider themselves activists. In this episode, we talk about: Sam's journey into animal advocacy Pro-Animal Future and its approach to political change The campaign to ban the sale of force-fed foie gras in Portland Why political advocacy is an important tool for helping animals Working with politicians, activists, and voters Building political power for animals How grassroots campaigns can create meaningful policy change Different ways to get involved in animal advocacy Why we need more people participating in the movement About Sam Schillinger Sam Schillinger is the Oregon Campaign Director for Pro-Animal Future. Originally from Iowa, he graduated from Luther College (Decorah, IA) in 2022 and moved to Oregon two years ago. He got to work immediately advocating for animals. Most recently, he led Pro-Animal Future's campaign to ban the sale of force-fed foie gras in the city of Portland. When he's not working with politicians and activists to help animals, Sam enjoys supporting live theatre, traveling, watching CBS Survivor, and playing poker. He's also an accomplished runner with five marathons and two ultramarathons under his belt. Learn More & Get Involved Sam recommended these resources for listeners who want to learn more about political advocacy for animals and the work of Pro-Animal Future: Get Political for Animals — Free E-book Download Pro-Animal Future Pro-Animal Oregon Pro-Animal Colorado Pro-Animal D.C. Instagram: Pro-Animal Oregon If this episode gave you a new perspective on how you can advocate for animals, share it with someone who might be interested in getting involved. ____________________________________________________________________ Interested in learning more about plant-based nutrition? Registration is now open for my 15-hour Plant-Based Nutrition course through Pacific Rim College!

Metastatic osteosarcoma remains a major clinical challenge, highlighting the need to better understand the molecular mechanisms that drive disease progression. In this talk, Moreno will present the use of an in vivo CRISPR interference (CRISPRi) screen to identify genes that promote osteosarcoma progression. She will focus on KLF5, a transcription factor that emerged as a key regulator in our studies, and discuss its potential as a therapeutic target for osteosarcoma.Marta Roman Moreno, PhD, is a postdoc fellow in the Sweet-Cordero Lab at UCSF. She has a BSc in Biochemistry from the University of Granada in Spain, and an MSc and PhD in Biomedical Research from the University of Navarra (Spain). The key focus of her work is to define key regulators of metastasis in osteosarcoma and determine the vulnerabilities that can diminish the survival of metastatic cells. Using mouse models, cell lines derived from patient samples (PDXs) and pooled in vivo CRISPR screens, she has been able to identify several potential genetic vulnerabilities in the context of metastatic osteosarcoma.

In this episode, Dr Tsen Vei Lim talks to Sinclair Carr and Dr Jürgen Rehm. Sinclair is a PhD candidate at the Harvard T.H. Chan School of Public Health in the US, and Jürgen is a Senior Scientist at the Centre for Addiction and Mental Health in Canada. The interview covers Sinclair and Jürgen's updated review of the relationship between dimensions of alcohol consumption and the burden of disease. How do we determine causality? [01:29]What is Mendelian randomisation? [02:54]How do we use genes to explore causality of alcohol consumption in later life? [04:40]The context behind this study [06:05]The headline findings from the review [09:28]How can we mitigate bias as researchers? [14:18]How Sinclair and Jürgen envisage the findings to effect current alcohol policy [17:20]The barriers to enacting an effective public health policy for alcohol [20:28]Refining the methods for next steps in this review [23:50]About Tsen Vei Lim: Tsen Vei is an academic fellow supported by the Society for the Study of Addiction, currently based at the Department of Psychiatry at the University of Cambridge. His research integrates computational modelling, experimental psychology, and neuroimaging to understand the neuropsychological basis of addictive behaviours. He holds a PhD in Psychiatry from the University of Cambridge (UK) and a BSc in Psychology from the University of Bath (UK). About Sinclair Carr: Sinclair is a PhD candidate in Population Health Sciences – Epidemiology at the Harvard T.H. Chan School of Public Health, US. His research focuses on drawing causal inferences from large observational databases, with two aims: to estimate the effects of pharmacologic and lifestyle interventions, such as alcohol use, on cardiovascular and other health outcomes; and to transport these effect estimates to target populations most relevant for clinical and policy decision-making. He hopes these efforts ultimately help improve the prevention of chronic diseases.About Jürgen Rehm: Jürgen is Senior Scientist in the Institute for Mental Health Policy Research and in the Campbell Family Mental Health Research Institute at the Centre for Addiction and Mental Health (CAMH). He is Professor and was the Inaugural Chair of Addiction Policy in the Dalla Lana School of Public Health at the University of Toronto, and he also holds other professorships and positions in Canada, Germany and Spain. His work has been awarded with numerous awards and prizes, most importantly, the Jellinek Memorial Award (2003), the European Addiction Research Award (2017) and the (Inaugural) Kettil Bruun Society Award for Advancement of International Research Collaboration (2021). Original article: A review of the relationship between dimensions of alcohol consumption and the burden of disease: 2026 update including Mendelian randomisation studies https://doi.org/10.1111/add.70435The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information.Music provided by Jack Shakespeare. Hosted on Acast. See acast.com/privacy for more information.

Sam is a youth worker who wanted to reach thousands of students across 11 schools in his area – within the schools themselves. Impossible? Maybe not when you tap into the "best-kept secret" network of scientists, researchers, and academics who profess Christ. By bringing credible, yet faith-grounded, professionals to speak at assemblies, Sam has created an incredible system for helping schools, getting faith conversations started, and helping young people hear a Christian witness right inside their school. Sam McKee is a research scientist in cancer genomics and DNA repair. Sam speaks regularly to both students and adults on biology, aspects of religion and science, and history/philosophy of science.He joined Aylesbury Youth For Christ as Director in early 2021. He has worked in youth work for 16 years full-time in a variety of roles, as well as spending 3 years in business. He gained a BSc in genetics at Cambridge University, a BA (Hons) in theology at Chester University followed by an MRes. He has a second master's degree in molecular biology from Birkbeck and two qualifications in education. Sam lives in the Wycombe area with his wife Naomi and 3 daughters.If you're keen to find speakers for your school, reach out to Sam on LinkedIn or at sam-mckee.co.uk He mentions the Faraday Institute, The OCCA, Christians in Science and even Solas as sources for speakers.

Fergal Mullen left Ireland at 18 on an athletics scholarship and has spent 25 years in venture — first inside a NASDAQ-listed consultancy, then at Highland Capital Partners in Boston, before spinning out its European arm in 2012 to co-found Highland Europe. The firm now manages close to €4 billion, sees around 3,000 companies a year, and invests in seven or eight. Very few people can tell founders what happens on the other side of the table with that much of a funnel behind them.In this conversation, we get into:What “coachable founder” actually means — and why the softest criterion on Highland Europe's list is the one that decides.The bar for a growth-stage cheque: €10M+ revenue, 50%+ growth, and unit economics that treat investors' capital with respect.Why Highland Europe scrapped the Monday partner pitch and meets founders at their own offices — and what they read from how you treat your team.The pitch that won an investment without a single slide.How the firm separates foundational AI businesses from wrappers a single model release could erase.If you're an Irish founder — raising now or a few years out — this episode is a look at exactly what the other side of the table is checking for.Fergal Mullen is a co-founder and Partner at Highland Europe, the growth-stage technology investment firm based in London and Geneva.Prior to founding Highland Europe, Fergal was a Partner at Highland Capital Partners, where he launched the firm's European investment program in 2007.Over the course of his career, Fergal has been involved with a number of leading technology companies, including Coremetrics (acquired by IBM), GlassesDirect (acquired by Essilor), Wooga (acquired by Playtika), Finanzcheck (acquired by Scout24), Privalia (acquired by Veepee), PhotoBox (acquired by Exponent Private Equity and Electra Partners), He has also been involved with VistaPrint (NASDAQ IPO), AMCS Group (acquired by EQT), and Nexthink (acquired by Vista Equity Partners).Earlier in his career, Fergal was a founding partner of RSA Ventures, the corporate venture arm of RSA Security.Before that, he was a founder and Senior Vice President of Cambridge Technology Partners (NASDAQ: CATP), where he served on the firm's Global Executive Committee.Fergal attended Harvard Business School where he earned his MBA and Brown University where he earned a BSc in Electrical Engineering and a BA in Business Economics.Highland Europe is a growth-stage technology investment firm with offices in London and Geneva. Founded in 2012, the firm backs European software and consumer internet companies that have established product-market fit — typically €10 million or more in revenue, growing 50%+ — with cheques of €30–70 million. Highland Europe has backed close to 100 companies, holds around 60 in its current portfolio, and manages nearly €4 billion across six funds.Want to get in contact with the Digital Irish team? Email us at podcast@digitalirish.comAbout Fergal MullenAbout Highland Europe

In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause. First up, she dives into the eternal debate around multivitamins – are they essential for everyone or simply expensive wee? Experiencing bloating or digestive discomfort while using creatine? It's super common, but Amelia has some handy tips to sort you out. Finally, she helps listener Jodie figure out where exactly she is on her perimenopause journey 14 Day Vitality Reset: To find out more and join, visit: https://v360.health/14-day-vitality-reset/ To find out more about the Prevention Magazine World Menopause Day Lunch visit: https://www.worldmenopauseday.com.au/ For a deeper dive into multivitamins, listen to: FoundMyFitness Podcast – How to slow biological aging: https://open.spotify.com/episode/3jbmzKCoiG5JRZlekt6Ksy?si=db58b7abefe842a9 1:13:37 – Can a daily multivitamin slow aging? (discussion of the COSMOS trial)1:22:18 – Omega-3, vitamin D and exercise – what moves the needle? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Episode 228: Ben Ashworth chats to Gus Morrison, BSc, MSc, ASCC. Gus earned his Bachelor's degree in physiotherapy from the University of Southampton in 2013, followed by a Master's degree in Sports Medicine at University College London. During this period, he sought mentorship from Ben, focusing on refining his expertise in data-driven shoulder assessments and rehabilitation. Together they published his Master's dissertation in the Journal of Physical Therapy in Sport, exploring the Athletic Shoulder Test's application in amateur rugby players. Alongside this, Gus achieved full accreditation as a Strength and Conditioning Coach through the UKSCA. He went on to establish the Shoulder Assessment Unit at the Institute of Sport, Exercise and Health, delivering a data-driven assessment service for athletes recovering from shoulder injuries. Recognised for his expertise, he has spoken at webinars and conferences, and recently co-authored a publication with Ben in the Strength and Conditioning Journal on the synergy between testing and training for shoulder injuries. Gus joined Athletic Shoulder in July 2023, where he provides comprehensive testing and rehabilitation services to a diverse clientele of athletes and patients returning to sport and exercise post-injury. Topics Discussed - The Four Buckets: Range, Endurance, Strength and Power - Why Capacity Is the Biggest Driver of Pain - Outcome, Performance and Process Goals in Rehab - Quality Assuring Tests: Spotting Compensation Before You Trust the Number - Motor Learning, Joint Position Sense and the L and Y Holds - RFD and the Athletic Shoulder Test as a Force Transfer Test - From Closed Gym Skills to Chaos: Return to Contact   Where you can find Gus:   •LinkedIn   Sponsors Gameplan is a rehab Project Management & Data Analytics Platform that improves operational & communication efficiency during rehab. Gameplan provides a centralised tool for MDT's to work collaboratively inside a data rich environment VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  BTL: BTL Industries develops advanced rehabilitation and performance technologies, including SIS DUO, Shockwave Therapy, High-Intensity Laser, TR-Therapy, Lymphastim and R-FORCE. BTL systems are designed to support recovery, pain management, functional rehabilitation and return-to-play pathways across clinical and elite sport settings. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

The modern experience of China is often viewed through a western lens, but its complex history and relationship with the Arab world reveal a much deeper story. Dr. Mohammed Alsudairi challenges the dominant narrative of a growing security footprint and intense US-China competition over the Middle East. Instead, the conversation explores the evolving diplomatic recognition, transactional dynamics, and economic connections that define Sino-Middle Eastern relations. This discussion unpacks why the Chinese experience is often neglected in the Arab intellectual tradition and how the modalities of empire are shifting in the 21st century.   00:00 Introduction 04:33 Escaping the Post 9/11 Paradigm Shift 07:23 Alternative Journeys & Transformative Intellectual Paths 14:22 Dismantling Dominant Narratives on Regional Footprints 17:13 Contextualizing China's Strategic Priorities 26:41 Historical Dimensions & Evolving Diplomatic Ties 34:34 Financial Synergy, Alternatives & Global concessions 37:48 Deconstructing Frameworks & the Myth of the Silk Road 44:40 Projecting Arab Anxieties onto a Cultural Other 52:52 Technological Realities & the Changing Modalities of Power   Mohammed Alsudairi is a Lecturer in Politics and International Relations of the Arabic Speaking World at the Centre for Arab and Islamic Studies, Australian National University. Senior Nonresident Fellow, King Faisal Center for Research and Islamic Studies   He holds a PhD in Comparative Politics from the University of Hong Kong (HKU), an MA in International Relations and International History from the London School of Economics and Peking University, and a BSc in International Politics from Georgetown University. Prior to his appointment at CAIS, he was a postdoctoral research fellow at the Institute for the Humanities and Social Sciences at HKU, working on a project examining the intersections between religion and infrastructure in the context of China's Belt and Road Initiative. Since 2015, he oversaw the development of the Asian Studies Program at the King Faisal Center for Research and Islamic Studies based in Riyadh, Saudi Arabia. In 2022, he was awarded a research fellowship from the Alexander von Humboldt Foundation to work on his upcoming book manuscript. He is also a Senior Nonresident Fellow at the King Faisal Center for Research and Islamic Studies.   Connect with Mohammed Alsudairi

We built this city, or rather Odette Jansen did, as she joins us to explore her deep love of city-building games. She talks about being drawn to games with genuine depth and resource management challenges, and a blank canvas that gives her full control without consequences. Games like Cities Skylines or Planet Zoo, where she's logged over 400 hours recreating Disneyland leaf by leaf. Odette also reflects honestly on how being late-diagnosed autistic and ADHD shapes her play style. From the hyperfocus and Excel sheets tracking city resources, to the pure joy of knowing random animal facts at the zoo.Guest BioOdette Jansen (she/her) has spent 15 years in UX. She leads research and content at ING, and she also runs UXR Study (uxrstudy.com) - a training platform for UX researchers, used by over 80,000 professionals worldwide, with courses, templates, and support on everything from research to UX leadership. She's got a BSc in UX and an MEd in talent development and diversity. She's late-diagnosed autistic and ADHD, and that shapes a lot of her work - she's spent a long time looking at how organizations overlook neurodivergent people, and how to build places and leaders that don't.LinksOdette on LinkedIn: https://www.linkedin.com/in/odett/UXR Study: https://uxrstudy.com/CreditsCover design by Raquel Breternitz.

VAERS stands for the 'Vaccine Adverse Effects Reporting System.' $ BTC 63,961 Block Height 961,091 Today's guest is Dr. Jessica Rose, PhD, MSc, BSc. Jessica is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor's Degree in applied mathematics and a master's degree in Immunology from Memorial University of Newfoundland, and a PhD in Computational Biology from Bar Ilan University. Dr. Rose has completed two post-doctoral degrees in Molecular Biology from the Hebrew University of Jerusalem, and in Biochemistry from the Technion Institute of Technology. She is best known for her contributions to public health and safety related to the COVID-19 injectable products, and her analyses of pharmacovigilance databases like VAERS. She joined me to discuss her analysis of the VAERS database and her critiques of the COVID-19 vaccine rollout and broader public health narratives. Key Topics: Analysis of the Vaccine Adverse Effects Reporting System (VAERS) Criticisms of COVID-19 mRNA injection data and safety Mechanisms of autoimmunity and potential side effects Data censorship and manipulation in scientific literature Historical context of vaccine liability and regulatory failures Strategies for immune optimization and health freedom Follow Jessica below. X- @JesslovesMJK https://jessicar.substack.com https://orcid.org/0000-0002-9091-4425 A huge thank you to Jessica for coming on the show! Check out my book ‘Choose Life' - https://bit.ly/4gGYqRE Pleb Service Announcements: Join 20 thousand Bitcoiners on @cluborange https://signup.cluborange.org/co/princey CONFERENCES: BTC HEL - 25th - 26th September 2026. - Helsinki https://btchel.com/ Use code BITTEN for - 10% My First Bitcoin. https://myfirstbitcoin.org/ Shills and Mench's: BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN THE MEETUP BREAKDWON - BITCOIN EVENTS UK - https://www.themeetupbreakdown.com/ SWAN BITCOIN - www.swan.com/bitten HODL EYEWEAR - Avoid Blue light! https://hodleyewear.com/partner/3/ PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM ALL FURTHER LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m

In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips – 'Should I consider HRT? Is now the right time to start if my symptoms aren't too severe? And what does treatment even look like, anyway?' They discuss what's happening as you transition from perimenopause through to post-menopause, the most common peri and menopause symptoms Dr Ceri sees clinically, how hormonal shifts can dramatically impact mood, and all the ins and outs of HRT – including Dr Ceri's advice for finding a great women's health doctor. About the guest:Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere. Healthy Hormones website: www.healthyhormones.auGet the app: https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GBDr Ceri Instagram: https://www.instagram.com/drcericashell/?hl=en About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Ceri CashellAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

What if the key to better digestive health isn't simply eliminating more foods but understanding what's happening beneath the surface? In this episode, I'm joined by James Marin, RD, EN, an Integrative Registered Dietitian, Environmental Nutritionist, and co-founder of the Good Gut SIBO/IBS Program and Married to Health. James is known for taking a systems-based approach to health, looking beyond symptoms to identify the root causes of digestive issues. In this conversation, we explore the gut microbiome, fibre, IBS, SIBO, histamine intolerance, and a plant-based approach to supporting gut health. We also discuss what happens to the gut when we don't consume enough fibre, whether beneficial gut bacteria can recover after years of a low-fibre diet, and why taking a whole-person approach is often more effective than simply chasing symptoms. Whether you're struggling with digestive issues, interested in optimizing your gut health, or want to better understand the science behind the microbiome, this episode is packed with practical insights and evidence-based information. In this episode, we discuss: • The importance of dietary fibre for gut and overall health • What happens to the gut microbiome on a long-term low-fibre diet • How gut bacteria support the intestinal barrier • SIBO and IBS: causes, misconceptions, and treatment approaches • Histamine intolerance and MCAS • Looking beyond food when investigating digestive symptoms About James Marin James Marin, RD, EN is an Integrative Registered Dietitian, Environmental Nutritionist, co-founder of the Good Gut SIBO/IBS Program, Good Gut LIVE podcast, and COO of Married to Health, an integrative private practice of Registered Dietitians. James specializes in using systems-based approaches to come up with real world solutions across various mediums. Whether it is integrative nutrition therapies for optimal microbiome health, plant-based nutrition, wellness entrepreneurship, or regenerative agriculture; James has a passion to identify and address root issues while linking various systems to pose logical and efficient foundations for thriving biological organizations.    Connect with James and Married to Health at their website marriedtohealth.com, Instagram @marriedtohealth, podcast Good Gut LIVE, and Youtube @marriedtohealth. ____________________________________________________________________ About Your Host: Shawna Barker is a nutritionist with a BSc. in Nutrition and has been vegan since 2002. With over 14 years of experience, she brings evidence-based insights to help you build a plant-based life that actually works for you.   Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

In this episode, Dr Tsen Vei Lim talks to Dr Anastasia Demina, an addiction physician and researcher at the Dijon Bourgogne University Hospital and Université Bourgogne Europe, France. The interview covers Anastasia's randomised controlled triple-blind trial on the efficacy and safety of transcranial direct current stimulation in alcohol use disorder.The current available treatments for alcohol use disorder [01:11]Why transcranial direct current stimulation is needed [03:38]The process of transcranial direct current stimulation [04:51]The key findings of the study [07:31]How transcranial direct current stimulation works among current treatments for alcohol use disorder [12:21]The next steps for implementing transcranial direct current stimulation into clinical practice [16:04]About Tsen Vei Lim: Tsen Vei is an academic fellow supported by the Society for the Study of Addiction, currently based at the Department of Psychiatry at the University of Cambridge. His research integrates computational modelling, experimental psychology, and neuroimaging to understand the neuropsychological basis of addictive behaviours. He holds a PhD in Psychiatry from the University of Cambridge, UK, and a BSc in Psychology from the University of Bath, UK. About Anastasia Demina: Anastasia MD, PhD, is an addiction physician and researcher at the Dijon Bourgogne University Hospital and Université Bourgogne Europe. Her research focuses on optimising non-invasive brain stimulation to improve outcomes in individuals with substance use disorders, bridging neuroscience and clinical translation. She has led and contributed to clinical trials, systematic reviews and meta-analyses, and international collaborations in neuromodulation and addiction.Original article: Efficacy and safety of transcranial direct current stimulation in alcohol use disorder: A randomized controlled triple-blind trial https://doi.org/10.1111/add.70461The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information.Music provided by Jack Shakespeare. Hosted on Acast. See acast.com/privacy for more information.

Færre skal på universitetet. Flere skal uddannes til pædagog, skolelærer og sygeplejerske. Det var regeringens plan, men er planen lykkedes, når vi kigger på dette års studieoptag? Er det nødvendigt at begrænse den ene for at styrke den anden? Og gambler vi med byggestenene i vores samfund - velstand og udvikling - når vi svækker universiteterne? Det er dagens P1 Debat. Du kan blande dig i debatten ved at ringe ind fra 12:15-13:30 på 70 21 19 19 eller send en sms til 1212. Medvirkende: Trine Bramsen, uddannelsesordfører, Socialdemokratiet. Sara Vergo, formand for fagforeningen DJØF. Christian Foldager, debatredaktør, Weekendavisen. Kristian Lauta, prorektor for uddannelse v. Københavns Universitet. Mikkel Flyverbom, professor og uddannelsesansvarlig for BSC, digital management på CBS. Vært: Oliver Breum. Producer/tilrettelægger: Mathias Pedersen.

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking today to lower your risk of dementia by up to 45%! The risk factors are: Early life and Environment Low education Air pollution Lifestyle & behaviour Physical inactivity Smoking Excessive alcohol intake Brain & sensory health Untreated vision loss Traumatic brain injury Hearing loss (new) Cardiometabolic health High blood pressure Type 2 Diabetes Obesity High LDL cholesterol (new) Mental & social wellbeing Depression Social isolation About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

This week on Beale Street Caravan we have Grammy Award winning saxophonist and Memphis music icon, Kirk Whalum. Kirk releases a new album, Humanite, on October 11. Also this week, we mark BSC host, Pat Mitchell-Worley's 20th year hosting the show!

What does it mean to bear witness for animals? In this episode, I'm joined by Anita Krajnc and Andrew Garner from The Save Movement and the Plant Based Treaty for a powerful conversation about animal advocacy, compassion, and creating change. We discuss the origins of Toronto Pig Save and Manchester Pig Save, the purpose of bearing witness at vigils outside slaughterhouses, and why exposing the hidden reality of industrial animal agriculture is so important. Anita shares the story behind the landmark "water trial," and we explore the goals of the Plant Based Treaty, the role of local governments in creating more sustainable food systems, and why the animal movement needs people with all kinds of skills and backgrounds to get involved. Whether you're a long-time activist or simply wondering how you can make a difference, this episode offers thoughtful insights into the many ways we can advocate for animals with compassion and purpose. In this episode, we discuss: • The origins of Toronto Pig Save and Manchester Pig Save • What it means to bear witness outside slaughterhouses • Why the reality of slaughterhouses is hidden from public view • Anita's "water trial" and what it meant for the movement • The Plant Based Treaty and its global campaign • Different ways to advocate for animals, regardless of your background or experience • Why the movement needs more people taking action About Anita Krajnc Anita Krajnc is Executive Director of The Save Movement, a worldwide network of Save groups bearing witness to farmed animals and global campaign coordinator for the Plant Based Treaty. She received her Ph.D. in Political Science from the University of Toronto and is a dedicated follower of Leo Tolstoy, Satyagraha movement of Mahatma Gandhi and the US United Farm Workers. Anita has also been an assistant professor at Queen's University (Ontario) and has published extensively on social movements and environmental politics and is co-author of The Secret Life of Pigs: Stories of Compassion and the Animal Save Movement (2024). About Andrew Garner Andrew Garner is a British animal rights activist and environmental campaigner. He became vegan in 2012 and went on to co-found Manchester Pig Save, the first Animal Save Movement chapter in the UK and Europe. Andrew is the UK Country Liaison for the Animal Save Movement and a Global City Campaigner for the Plant Based Treaty. He works with local governments, volunteers, and campaigners to advance plant-based food policies and climate action, supporting local governments in developing practical initiatives that promote more sustainable, healthier food systems.   Learn more about Anita and Andrew and the Animal Save Movement at thesavemovement.org and on Instagram at @thesavemovement, @torontopigsave, @manchesterpigsave, as well as the Plant Based Treaty at plantbasedtreaty.org and on Instagram at @plantbasedtreaty. Interested in learning more about plant-based nutrition? Registration is now open for my 15-hour Plant-Based Nutrition course through Pacific Rim College!

Send us Fan MailIt's a Super Special Baby-Sitters Club episode! We were thrilled to be joined by special guest, author Lakita Wilson (Be Real, Mercy Weaver, Sparkle, Pretty Girl County) for this episode. She's a BSC super fan and we have so much to say about Stacey. We're tackling two books, The Truth About Stacey and Stacey and the Fashion Victim. We are discussing whether Stacey's diabetes (diabeetus?) is just a stand-in for bigger issues in the 80s, her very weird parents and their truly terrible parenting decisions, and sleepover antics. We're also discussing the truly disturbing events at the heart of Stacey's mystery at the fashion show. Will Stacey become the Fresh Princess of Bellair's or will she have a tragic rooftop accident? Were the gang wars between the BSC and The Agency justified and did they need to involve wearing sandwich boards? We also have thoughts on Watson and his weird relationship with cigars and whether rompers are truly workwear. These Books Made Me is a podcast about the literary heroines who shaped us and is a product of the Prince George's County Memorial Library System podcast network. Stay in touch with us via #TheseBooksMadeMe on socials, follow us on Instagram @TheseBooksMadeMe or reach out by email at TheseBooksMadeMe@pgcmls.info. For recommended readalikes and deep dives into topics related to each episode, visit our blog at https://pgcmls.medium.com/.

Please join us at patreon.com/tortoiseshack Leila Warah is a Palestinian American multimedia journalist currently based in Palestine. Born and raised in the United Arab Emirates, she holds a degree in Journalism and Media and has significant experience in reporting across digital platforms. Through her social media (@leila.shw on Instagram), Leila creates videos that stay true to the Palestinian question, breaking it down for an international audience to better understand what life under Israeli occupation in the West Bank looks like. Her content delivers on-the-ground visual storytelling, tailored for an international audience, that humanizes the headlines, shedding light on Palestinian identity, resistance, and the everyday realities of communities often overlooked by mainstream media. Zena Tahhan is a journalist with over ten years of experience in journalism and human rights organizations. She holds a BSc in Journalism from Northwestern University in Qatar and an MA in Middle East Studies from the Hebrew University of Jerusalem. As a writer and TV reporter, she focuses on exposing the realities of Palestinian life under Israeli occupation, covering issues such as killings, settler attacks, land confiscation, military raids, political prisoners, and forced displacement. Alongside field reporting, she also produces political analysis and opinion pieces. Her expertise spans Palestine's political history, settler colonialism, and international human rights law, with a particular focus on how Israel's system of military occupation operates through laws, courts, and policies that undermine basic freedoms. They both joined me in the Shack. Thanks to Pau Garcés for his help in making this pod happen. The Whistleblower Special Series is here:https://www.patreon.com/tortoiseshack/posts/patron-exclusive-163145416

In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint pain, preventing and managing injury, and why keeping active is often the best remedy. About the guests: Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health. Train with Joan Instagram: https://www.instagram.com/trainwithjoan/?hl=enTrain with Joan website: https://www.trainwithjoanofficial.com/Michelle MacDonald Instagram: https://www.instagram.com/michellemacdonaldofficial/?hl=enMichelle MacDonald website: https://www.michellemacdonaldofficial.com/Shop Empowered Strength e-book: https://www.michellemacdonaldofficial.com/shop About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Please join us at patreon.com/tortoiseshack Leila Warah is a Palestinian American multimedia journalist currently based in Palestine. Born and raised in the United Arab Emirates, she holds a degree in Journalism and Media and has significant experience in reporting across digital platforms. Through her social media (@leila.shw on Instagram), Leila creates videos that stay true to the Palestinian question, breaking it down for an international audience to better understand what life under Israeli occupation in the West Bank looks like. Her content delivers on-the-ground visual storytelling, tailored for an international audience, that humanizes the headlines, shedding light on Palestinian identity, resistance, and the everyday realities of communities often overlooked by mainstream media. Zena Tahhan is a journalist with over ten years of experience in journalism and human rights organizations. She holds a BSc in Journalism from Northwestern University in Qatar and an MA in Middle East Studies from the Hebrew University of Jerusalem. As a writer and TV reporter, she focuses on exposing the realities of Palestinian life under Israeli occupation, covering issues such as killings, settler attacks, land confiscation, military raids, political prisoners, and forced displacement. Alongside field reporting, she also produces political analysis and opinion pieces. Her expertise spans Palestine's political history, settler colonialism, and international human rights law, with a particular focus on how Israel's system of military occupation operates through laws, courts, and policies that undermine basic freedoms. They both joined me in the Shack. Thanks to Pau Garcés for his help in making this pod happen. The Whistleblower Special Series is here:https://www.patreon.com/tortoiseshack/posts/patron-exclusive-163145416

DP Eben Bolter, ASC, BSC breaks down the watery, noir lighting, anamorphic lenses, and practical tricks behind Apple TV's Cape Fear. Podcast highlights include: -How Eben built Cape Fear's look around the theatrical expressionism of the 1991 Scorsese film. He used the same 2.35 aspect ratio as the Scorsese film, rather than a more conventional widescreen frame. -Working with the production design team to capture the southern humidity and watery themes. Eben chose Atlas Mercury anamorphic lenses with an oval bokeh that give it a watercolor quality. The team also used helium and flame bars to create in-camera heat haze rather than relying on visual effects. -Rigging LED pixel tape and crystals inside the matte box to create practical lens flares on command. Find Eben Bolter: https://www.ebenbolter.com/Cinematography/Cinematography.html Instagram: @ebenbolter Cape Fear is streaming on AppleTV. SHOW RUNDOWN: 01:59 Close Focus 14:14-58:02 Eben Bolter Interview 59:16 Short Ends 01:08:21 Wrap up/Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social

What does the law say about animals, and should it say something different? In this episode, I'm joined by Angela Fernandez, Professor of Law and History at the University of Toronto and Director of the Animal Law Program at the Henry N.R. Jackman Faculty of Law. We explore the fascinating and evolving field of animal law, discussing how the legal system currently views nonhuman animals, how that has changed over time, and some of the biggest legal questions facing animals today. Angela explains concepts like legal personhood, the treatment of animals as property, and why these issues have implications not only for animals, but for society as a whole. In this episode, we discuss: • What animal law is and how the field has evolved • Animals as property and the concept of legal personhood • Emerging legal approaches to protecting nonhuman animals • Why animal law matters for both animals and society About Angela Angela Fernandez is a Professor of Law and History at the University of Toronto where she is the Director of the Animal Law Program at the Henry N.R. Jackman Faculty of Law. Her book, a work of legal history about a famous North American property law case involving a hunted fox, was published by Cambridge University Press in 2018. Since 2019, she has been working on a quasi-property/quasi-person understanding of nonhuman animals and environmental entities. Since 2021, she has been supervising the bi-weekly production of the Brooks Animal Law Digest: Canada Edition.   Learn more about Angela at the Animal Law website jackmanlaw.utoronto.ca/animal-law-program and Instagram @uoftanimallaw. As well as the LinkedIn for both Angela and UofT Animal Law Program. Interested in learning more about plant-based nutrition? Registration is now open for my 15-hour Plant-Based Nutrition course through Pacific Rim College!

Send us Fan MailPricing AI is the hardest pricing problem in software right now, and most SaaS leaders are getting it wrong on the first try. In this episode of Navigating the Customer Experience, host Yanique Grant sits down with Dan Balcauski, founder of Product Tranquility, to unpack why the first AI price a company sets is always wrong, how to set usage caps when you have no historical data, and what smart B2B SaaS leaders do differently to turn pricing from a liability into a strategic advantage.Dan has spent more than 20 years in software, starting as an engineer before moving into product management and discovering that how a company captures value matters far more than how it builds the product. Today he advises B2B SaaS CEOs on the AI pricing and packaging decisions that keep them up at night, and in this conversation he shares the frameworks, the mistakes to avoid, and the practical playbook he uses with real companies.WHAT YOU WILL LEARN IN THIS EPISODEWhy the first AI price is always wrong, and why that has nothing to do with how smart your team or your consultants are. Dan explains the fundamental economic shift underway in software, where both sides of the pricing equation are moving at once. On the cost side, he points to a benchmark showing the cost per task for a top model dropping by roughly 390 times in a single year, a change no normal business ever absorbs in its cost of goods sold. On the value side, models keep getting more capable, handling this month what they could not handle last month. His research shows that every application layer software company he studied that released AI capabilities revised its pricing and packaging within 18 months. The lesson is not to price perfectly on day one. It is to build for change.How to set usage caps and pricing tiers with zero historical data. Dan frames the real problem plainly. You know what a token costs, but you have no idea what customers will actually do with a new AI feature. Products are full of features that barely got adopted, and AI features do not get to skip that step of the innovation cycle. On top of that, a small group of power users, often around 5 to 10 percent, can drive the overwhelming majority of usage and cost. That makes the tempting shortcuts unreliable. Using dashboard views as a proxy breaks down because good AI gets used far more than the dashboards it replaces, and a beta group rarely matches the usage profile of the full market.The early access playbook that sits between beta and general availability. Dan recommends a stage where companies announce their limits, put a price on the feature, and communicate it clearly, but do not enforce or meter it yet for a defined window that can run anywhere from six weeks to 18 months. This eases customer anxiety about surprise bills, encourages real adoption, and lets the company gather genuine usage patterns instead of guessing from proxies that break down.Why you should separate ordinary plan limits from fair use limits. Even when you are not metering usage, Dan explains, you can reserve the right to throttle or downgrade the rare customer using a capability a hundred or a thousand times more than the average, much like companies already do with API request limits. Those levers let teams keep experimenting during early access without the finance team panicking when the bill arrives.Why communication is where pricing changes succeed or fail. As Dan puts it, most pricing blowups come not from the change itself but from the fact that it was communicated poorly or not at all. Agility beats certainty, and reviewing pricing on a quarterly cadence beats the old annual or five year rhythm.This episode is essential listening for SaaS founders, product leaders, pricing strategists, and customer experience professionals who want to understand how AI is reshaping the economics of software and what to do about it before the market forces the decision for them.ABOUT DAN BALCAUSKIDan Balcauski is the founder of Product Tranquility, where he helps B2B SaaS CEOs turn pricing from a confusing liability into a strategic advantage. With more than 20 years in software, Dan began his career as an engineer before moving into product management and discovering that how companies capture value matters far more than how they build it. His work now centers on one of the most pressing questions in software today: how to price AI. Before founding Product Tranquility, Dan was a principal product strategist at SolarWinds and head of product at LawnStarter. He holds a BSc in computer engineering from Iowa State University and an MBA from the Kellogg School of Management at Northwestern, where he also helps teach executive education courses on product strategy. He is the host of the SaaS Scaling Secrets podcast.QUESTIONS YANIQUE ASKEDCould you share a little about your journey and how you got from where you were to where you are today? You have said the first AI price is always wrong. Why is that, and what should a SaaS company do differently knowing they are going to get it wrong the first time? So many companies are trying to set usage caps and pricing tiers for AI with zero historical data. How would you advise a CEO to make that decision when they are essentially flying blind? What is the one online resource, tool, website, or application that you absolutely cannot live without in your business? Can you share one or two books that have had a positive impact on you, professionally or personally? What is one thing going on in your life right now that you are really excited about? Do you have a quote or saying that keeps you on track during times of adversity? Where can listeners find and connect with you online?KEY TAKEAWAYSThe first AI price is always wrong, and that is not a failure of intelligence. It reflects a fundamental economic shift where both cost and value are moving fast. Every application layer company Dan studied revised its AI pricing and packaging within 18 months. Plan for revision, not perfection. Agility beats certainty. Review pricing on a quarterly cadence rather than annually or every five years. Communication is where pricing changes succeed or fail. Most blowups come from poor communication, not the change itself. Usage proxies break down. Dashboard views and beta groups rarely predict how customers will actually use an AI feature. A small group of power users can drive the majority of usage and cost, so average user assumptions are dangerous. Early access is the smart middle stage. Announce and price the limits, communicate them, but do not meter yet while you gather real data. Separate plan limits from fair use limits. Reserve the right to throttle extreme usage even when you are not metering everyone. Do not borrow problems from the future. Anxiety about what has not happened yet only adds problems to the present. AI is making custom, personal business software economically viable for the first time, opening the door to tools built exactly the way you work.CHAPTERS 00:00 Introduction and Guest Bio 01:51 Dan's Journey: From Engineer to Pricing Strategist 04:03 Learning That Pricing Is Different in Every Industry 04:49 Why the First AI Price Is Always Wrong 05:36 The 390x Cost Shift and the Moving Value Equation 06:49 Agility, Faster Pricing Reviews, and Communication 09:28 Setting Usage Caps With No Historical Data 11:32 Why Dashboard Proxies and Beta Groups Break Down 12:59 The Early Access Playbook Between Beta and GA 13:20 Plan Limits vs. Fair Use Limits 17:04 The One Tool Dan Cannot Live Without: Claude Code 17:38 Book Recommendation: Monetizing Innovation 18:31 Building Custom Business Software With AI 19:55 How to Connect With Dan Online 20:27 Dan's Guiding Quote: Don't Borrow Problems From the FutureFEATURED RESOURCESBook mentioned: Monetizing Innovation by Madhavan Ramanujam and Georg TackeTool mentioned: Claude Code, Dan's work surface and the engine behind his custom business softwareCONNECT WITH DANLinkedIn: Search Dan Balcauski on LinkedIn, and mention that you heard him on the podcast so he can separate you from the spamWebsite: producttranquility.comPodcast: SaaS Scaling Secrets, wherever podcasts are foundDAN'S GUIDING QUOTE"Don't borrow problems from the future." Dan BalcauskiDan explains that most of our anxiety is about things that have not happened yet. Worrying about a future scenario pulls that problem into the present before it ever arrives, giving you more to carry now for no reason. Like debt, it is borrowing against your future self. His practice is to stay focused on what is real and in front of him, which keeps him grounded when challenges or uncertainty threaten to pull him off track.ABOUT N

What does it take to build a successful vegan sports nutrition brand? In this episode, I'm joined by Edan Wolk, co-founder and CEO of VEGAIN and co-owner of The Grind Cafe in Vancouver, to talk about entrepreneurship, plant-based sports nutrition, and the future of vegan protein. Edan shares his journey to a plant-based lifestyle, the story behind launching VEGAIN, why the company's first product was a vegan mass gainer, and the inspiration for their innovative clear protein, which is a protein powder that fully dissolves in water and drinks more like an electrolyte beverage than a traditional protein shake. We also discuss some of the most common questions and misconceptions surrounding vegan protein, what it's like running a vegan café, and which plant-based milks coffee drinkers tend to enjoy most when transitioning from dairy. In this episode, we discuss: • Edan's journey to a plant-based lifestyle • The story behind starting VEGAIN • Why the vegan mass gainer was their first product • VEGAIN's new clear protein and how it differs from traditional protein powders • Common misconceptions about vegan protein sources • Owning and operating a vegan café • The plant-based milks that work best in coffee About Edan Edan Wolk is a serial entrepreneur and longtime vegan who co-founded VEGAIN to challenge the status quo in sports nutrition. With a prior CPG exit and deep expertise in brand building, he has helped shape VEGAIN into a bold, performance-driven brand. As CEO, he leads operations, supply chain, and commercialization, scaling innovation from concept to market. Learn more about VEGAIN and The Grind Cafe on their website vegain.ca and Instagrams @vegain.ca and @thegrindvancouver. Interested in learning more about plant-based nutrition? This September, I'll be teaching my 15-hour Plant-Based Nutrition course through Pacific Rim College. Although it's an elective within the Holistic Nutrition program, it's open to everyone. If you enjoy diving into the science behind plant-based nutrition, this course is designed like a traditional college class with lectures, quizzes, activities, and plenty of opportunities to deepen your understanding. Registration isn't open just yet, but if you'd like to be notified when it is, feel free to email me and I'll add you to the notification list. ____________________________________________________________________ Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

In this captivating episode, we sit down with Sabina Qureshi—an extraordinary thinker, lifelong seeker, and bridge between worlds.Sabina holds a BSc in Genetics from the University of Alberta (1984) and grew up in a vibrant multicultural academic home filled with the sounds of both European classical music and North Indian ragas. Her deep passion for music and the arts led her to master European classical piano, violin, and viola, alongside North Indian instruments including sitar, tabla, tanpura, and voice.A true global citizen, Sabina has lived across Europe (Switzerland, Norway, and Spain) and Pakistan. She is multilingual, fluent in French, Spanish, and Norwegian, with working knowledge of Urdu. Her diverse professional path includes hands-on labor roles as well as work as an English teacher and translator in Spain and Norway.For many years, Sabina has been a dedicated student of the Ageless Wisdom Teachings. From 2020 to 2023, she co-created and co-hosted the popular YouTube webinar series “What in the World is Happening?”—an insightful exploration of timeless wisdom and its relevance to our times. Passionate about guiding others through uncertainty, she helps people find clarity, meaning, and resilience amid the profound changes our planet is currently experiencing.In this episode, Sabina generously shares her personal journey into the teachings, her profound encounters with mystics along the path, and a remarkable childhood UFO experience. These transformative moments have deeply shaped her understanding of life and reinforced her conviction in the path to a peaceful, purposeful existence as we navigate the many stages of human evolution.Join us for an inspiring, thought-provoking, and unforgettable conversation that blends science, spirituality, culture, and cosmic wonder.https://youtube.com/@whatintheworldishappeningnow?si=OyrNX5JjaMcN3w0Lhttps://youtube.com/@shareinternational?si=0J-ffTfZWiLUn4M4https://share-international.org/https://share-international-nz.info/Gear up and get freaky with official Let's Get Freaky merchandise! Our spooky-cool collection features hoodies, t-shirts, mugs, stickers, and more—perfect for showing your love of the paranormal while staying comfy and stylish. Dive into the full range now: https://tee.pub/lic/wX4lEJj3DMIGot a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast.

Dr. Steven Platt is a Wildlife Conservation Society (WCS) Herpetologist for Southeast Asia. Steve is a crocodile and turtle biologist who studies these animals in the field and in captivity. Many species of crocodiles and turtles are endangered, and Steve is dedicated to better understanding and conserving them. When he's not working, Steve spends his time reading, going for walks outside, birdwatching, and hunting. He also used to raise chickens as a hobby. Birdwatching is a particular passion, and he aspires to one day see an ivory-billed woodpecker in the wild. He received his BSc in Forestry and Wildlife Management from Louisiana State University, his MSc in Biology from Southeastern Louisiana University, and his PhD in Zoology from Clemson University. Afterwards, Steve worked for WCS from 1996 - 2001. In 2001, Steve transitioned to working in academia. He served on the faculty at Oglala Lakota College in South Dakota for about five years, followed by five years as a faculty member at Sul Ross State University in Texas. In 2011, he accepted his current position and returned to WCS. In this interview, Steve shares more about his life and his work in research and conservation.

Send us Fan MailCarnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits.He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork.As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being.He attended Florida State University, and is currently based in Toronto, Ontario in Canada.Find Joe at-IG at- carnivorecoachjoeEmail- coachcarnivorejoe@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY: