Podcasts about omegawave

Back by popular request, we are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Look out for Part 2 coming soon! 00:00 Flaska and "living" water 06:45 Plastics, heavy metals and glass 09:50 Detoxing the human body (Merchants of Doubt - book recommendation) 12:00 Frequency medicine 19:40 Omegawave response to EFT 22:50 Electro needling/massage protocols 35:00 Intermittent Hypoxia and its effects on the brain 47:30 Biohacking and muscle testing

Roman Fomin is the Director of Sport Science at the Ultimate Fighting Championship. He is based at the UFC APEX, a state-of-the-art, 130,000-square-foot production facility in Las Vegas that opened in 2019. Roman has a Ph.D. in Physiology and more than 20 years of experience in sports science, technology, and performance.  He has been with the UFC since 2018, and prior to that he worked as Director of Research & Science Innovations for Omegawave, and as a Senior Research Scientist for the Research Centre of Sports Medicine in Moscow. Roman's background (2:00) Roman's role in UFC and tools they use (3:38) Over 50 different technologies with UFC athletes - how is it balanced? (7:25) Are UFC athletes interested in their performance data? (14:08) What does Roman mean with “Biological money”? (17:31) Has Roman seen athletes out of shape before training camp, but ended up dominating UFC after camp ended? (22:20) What made Roman and UFC go with Firstbeat? (30:38) What Firstbeat metrics does Roman focus on with UFC athletes? (37:28) How much does external and psychological factors affect training data? (41:07) Roman's career tips to young sport scientists (43:56)

Welcome back to J360 Jams, it's been awhile but it is time for the Party of all Parties to rise again for a third time. We're on the quest to get the remaining 50 episodes of J360 Jams, meet newer artists, and show the world that it can't stop or slow us down!!!We're bringing the bass with at least 40 slapping tracks of various genres and sounds to give the world what it really needs: more vibes and awesomeness.Let the adventure begin again, and if you like who you're hearing tonight, check out the artists sites via the links under their name. As always keep listening to J360 Radio!!! Ft. music by Russell Nash, Chorus1986, Ex-Hyena, JeffB, Mike Templar, Neon Sweatsuit, Omegawave, Sunesis, Spaceforce, Chasing Neptune, Claudia Blackstar, Candy Apple Blue, Magenta Soulstar, Lavallette, Dalton Bell, King InsaneG, Nargathrond, Starkiller, Turbo Hamster, UFO 1982, Walmind, Maestro Eternal, Amethyst Rain, YuKnoWatt, Julie Trouve, AerowolfPlaylist Russell Nash - SundownRussell Nash - Cyber Odysseyhttps://russellnashmusic.bandcamp.com/Chorus1986 - Whatever it takesChorus1986 - Turbo Tournamenthttps://chorus1986.bandcamp.com/Ex-Hyena - At The MoondialEx-Hyena - Sight Unseenhttps://ex-hyena.bandcamp.com/JeffB - Nostalgia MyalgiaJeffB - Mission Rescuehttps://distrokid.com/hyperfollow/jeffbmusic/nostalgia-myalgiaMike Templar - Caribbean AffairsMike Templar - Dreamwavehttps://miketemplar.bandcamp.com/Neon Sweatsuit - Midnight CallerNeon Sweatsuit - Mountain Sphere Ultimatehttps://open.spotify.com/artist/3Sjo2akmVtgLiMksXaNfyUOmegaWave - Far AwayOmegaWave - Odysseyhttps://linktr.ee/OmegaWaveMusicSunesis - Go OnSunesis - Perseidahttps://sunesis.bandcamp.com/Spaceforce & Chasing Neptune - Rainbow SkySpaceforce - Astronomia (Cover)https://spaceforcemusic.bandcamp.com/Claudia Blackstar - From ShadowsClaudia Blackstar - Miragehttps://www.youtube.com/channel/UCFJtdHDjJhty1EaEk0WvwbQCandy Apple Blue ft. Magenta Soulstar - All the Will In The WorldCandy Apple Blue ft. Magenta Soulstar - Dismissedhttps://candyappleblue.bandcamp.com/Lavallette - Thunder in Paradise Lavallette ft. Dalton Bell - Running up that Hill https://linktr.ee/lavalletteKing InsaneG - G-BodyKing InsaneG - Mental Warfarehttps://soundcloud.app.goo.gl/cBKudNargathrond ft. Starkiller - Hunted Nargathrond - On The Hunthttps://linktr.ee/NargathrondMusicTurbo Hamster - FigmentsTurbo Hamster - Endless Night https://turbohamster.bandcamp.com/UFO 1982 - Hawkins CurseUFO 1982 - Running up that Hill Remixhttps://ufo1982.bandcamp.com/Walmind - The Sound of Your HeartWalmind - Time is overhttps://walmind.bandcamp.com/album/night-rideMaestro Eternal - Fantasy Lover Maestro Eternal - Epica Untitled Songhttps://maestroeternal.bandcamp.com/Amethyst Rain - One Dance in The SnowAmethyst Rain - Shine like Diamondshttps://amethyst-rain.bandcamp.com/YuKnoWatt - From The AshesYuKnoWatt ft. Julie Trouve - Resilience https://yuknowatt.bandcamp.com/Aerowolf - MesmerAerowolf - Sanctuaryhttps://aerowolf.bandcamp.com/For future Jams submissions check out the rules here: https://j360productions.com/2022/07/25/j360-jams-submission-rules/Social Media (J360 Productions)Twitter: J360productionsFacebook.com/j360productionsEmail:J360productions@outlook.com

En este episodio, Chris nos cuenta cómo funcionan estás 3 herramientas y cómo gracias a ellas podemos obtener información objetiva sobre el rendimiento y la salud. También nos explica el nuevo modelo bioenergético y cómo se llegó hacia el. Instagram de Chris Evolve Moxy Os dejo aquí enlace a mis redes sociales: Instagram - https://www.instagram.com/marcrosa_/ Youtube - https://www.youtube.com/channel/UCAzT4ZNEJqmFMFm9upbOagg

Steven Kotler's new book, The Art of Impossible, is out. It's $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at

BGBS 067: Margaret Hartwell | Archetypes In Branding | What's the Deeper Meaning? Margaret Hartwell is an innovation and strategy leader on a mission to empower purpose-driven change at the intersection of design, brand & culture, and technology. Her diverse accomplishments range from co-founding and establishing the innovation practice for Cognition Studio, a subsidiary of Certus Solutions, to authoring Archetypes in Branding: A Toolkit for Creatives and Strategists. She uses a transformative approach to everyday innovation and employs skills and best practices from a range of disciplines: archetypal branding, transpersonal psychology, sustainable management, and design thinking.  Her experience spans 20+ years developing design-led businesses in the US, UK, Europe, and APAC. Industries include technology, social and environmental advocacy, health and wellness, media, entertainment and the arts, leadership development, automotive, telecommunications, packaged goods, and travel. She holds her MBA in Sustainable Management from Presidio Graduate School, her BA from UC Berkeley, and an advanced coaching certification from the Institute of Transpersonal Psychology. She thinks in systems, strategies, and surprises. She creates in metaphor, music, and story and relates with empathy and curiosity. Recognized for a breadth and depth of applied skills and experience across multiple creative disciplines and business sectors, Margaret began her career as a designer as one of the founding members of Suissa Miller Advertising where she served in various roles from studio director to art director to vice president. In London, she was Director of Development for the London Design Festival and Head of Marketing for the Design Council. Returning to the U.S., consulting and coaching includes work with Saatchi & Saatchi S, PayPal, Jive, BVG, Inc., Flextronics, BFG Communications, Omegawave, Stanford Lively Arts, Verve Coffee Roasters, TwoFish Bakery, and the San Francisco Symphony. She taught "Live Exchange" in the pioneering MBA in Design Strategy (DMBA) program at the California College of the Arts, and is an engaging speaker/presenter/facilitator. Margaret has been called an information junkie with a childlike curiosity and is known for having an insatiable appetite for travel, trends, and technologies. She has been an actor, singer, improv player, photographer, scriptwriter, environmental advocate, and founder of a line of infant sportswear called zerosomething. She currently lives in Salem, Massachusetts. In this episode, you'll learn... An archetypal approach opens a door to a deeper level of connection to yourself, society, and any relationship. This helps particularly in the branding space because it is no longer about pushing your ideals, it's about relatedness. Once you recognize that failure is to be embraced, that is where your brilliance will shine through. These lessons become the tools you use throughout life. Archetypal strategy brings about a unique curiosity about life and people. It can apply to benefits beyond branding by helping people understand themselves and how they want to move in the world. Resources Websites www.margarethartwell.com www.archetypesinbranding.com www.liveworkcoaching.org www.thedowagercountess.com Clubhouse: @mphpov Twitter: @MPHpov Facebook: @ArchetypesinBrandingToolkit LinkedIn: Margaret Hartwell Instagram: @margarethartwell Quotes [33:20] The process of this kind of introspection and alignment of everything changes the way that people hold on to right and wrong. They're not as much about finding a solution, as opposed to finding a process that continues to reveal value…This is actually something that is going to grow along and with and inside and outside of us. [40:58] Branding is really about increasing the value of a relationship, much in the way that you would increase the value of a relationship with your family or a friend or your community. [56:33] It's hard to have the courage because we've been taught that we can't fail. And that's not real. Good relationships don't have conflict. No way. As human beings, you know, the more we can just say, 'Yes, awesome. That just came up; let's go there'…I think that's really where everybody's unique brilliance is, is recognizing that all those things are baseline, all those things are to be embraced. And if you just left them out of the right 'wrong box', then they're all actually just gifts and tools to be applied to however you want to live and be and do. Have a Brand Problem? We can help. Book your no-obligation, Wildstory Brand Clarity Call now.  Learn about our Brand Audit and Strategy process Identify if you need a new logo or just a refresh Determine if your business has a branding problem See examples of our work and get relevant case studies See if branding is holding your business back and can help you get to the next level Book Your Brand Clarity Call TODAY Podcast Transcript Margaret Hartwell 0:02 I used the vulnerability and shame work in my startup in New Zealand a lot to build the innovation process that change people to that change their reactions, because using innovation tools requires you to let go of that kind of judgment. And then we're never going to get to the kind of creativity or the kind of satisfaction from the daily work if they were constantly protecting something, you know, shaming someone else judging someone else. So I've seen an architectural approach have all kinds of secondary and tertiary benefits to people's relationships to people's understanding of themselves and how they want to move in the world. So it definitely can apply and way more levels than just in your brand. And for me, it's moved a lot into the culture space. Marc Gutman 1:05 podcasting from Boulder, Colorado, this is the Baby Got Back story Podcast, where we dive into the story behind the story of today's most inspiring storytellers, creators and entrepreneurs. I like big backstories and I cannot lie. I am your host, Marc Gutman is your brand the provoca tour. Maybe it's the activist. Perhaps it's the muse, Marc Gutman, and on today's episode of Baby got backstory, we are talking about meaning deeper meaning and connection. And one of my favorite topics, archetypes in branding. And before we get into this amazing episode, and I do promise that once you hear who the guest is, you'll agree that it is amazing. I'm asking you to take on the archetype of the advocate, or the companion or the cheerleader, and rate and review this podcast on Apple podcasts or Spotify. Apple and Spotify use these ratings as part of the algorithm that determines ratings on their charts. And we want them to identify this show with the archetype of the podcaster. Don't we? Thank you for your reviews. I do appreciate it. Today's guest is Margaret Hartwell. Margaret Hartwell is such a great name. Sounds very harrowing, yet playful as well. And I didn't even realize that until I just said it. But that's how I kind of see today's guest. Margaret is one of my true real life heroes, because she's the author of a book and toolkit that has transformed who I see the world and how I interact with clients, her book, archetypes and branding. The toolkit for creatives and strategists is a must read, whether you're in branding, or not. archetypes, and archetypal analysis, are all about stripping away the noise in getting down to the essence, the core, and that's also the aim of today's interview. In addition to being an author, Margaret Hartwell is an innovation and strategy leader on a mission to empower purpose driven change at the intersection of design, brand, and culture and technology. By developing people centered solutions, she serves as a guide, mentor, an alchemist. Those are all archetypes by the way. To help senior executives in teams solve complex issues. She uses a transformative approach to everyday innovation employs skills and best practices from a range of disciplines, archetypal branding, transpersonal, psychology, sustainable management, and design thinking. All topics we touch on in today's episode. Her experience spans 20 plus years developing design led businesses in the US, UK, Europe and APAC industries include technology social and environmental advocacy, health and wellness, media, entertainment and the arts, leadership development, automotive, telecommunications, packaged goods and travel, and she draws upon and expands on toolkits from the design council UK, the grove society for organizational learning, IDEO Stanford D school in Jean Lukas work at the Darden School of Business, to name just a few sources of inspiration. Recognize recognized for a breadth and depth of applied skills and experience across multiple creative disciplines and business sectors. Margaret began her career as a designer is one of the founding members of swiza Miller advertising, where she served in various roles from Studio director, the art director to Vice President. In London. She was the Director of Development for the London design festival and head of marketing for the design Council. When she returned to the US she consulted and coached with Saatchi and Saatchi Pay Pal jive Flextronics BFG communications, Stanford Lively Arts, to fish bakery in the San Francisco Symphony. She has teaching experience as she taught live exchange in the pioneering MBA and design strategy program at the California College of the Arts, and is an engaging speaker, presenter and facilitator. Margaret has been called an information junkie with a childlike curiosity is known for having an insatiable appetite for travel trends and technologies. She has been an actor, singer, improv player, photographer, script writer, environmental advocate and founder of a line of infant sport were called zero something and she currently lives in Salem, Massachusetts. And this is her story. I am here with Margaret Hartwell, innovation consultant, innovation coach, and yeah, that's all great. We're gonna talk about that. But I know Margaret, from a book that she wrote called archetypes in branding, and I have it right here. And it is literally like it's well law that got like, the corners are like kind of, you know, dinged up a little bit. And things are like noted and ripped in here. And I like more than any other book. You can see here, Margaret, like, you know, and people that are on the listen to the podcast, I'm here at the halfway house studio, I am surrounded by books. And I believe that books have energy and power. And I just love books. And so I get a lot of books. And this book is probably the one that I reach for more often than any other book because it's, we're going to talk about this book, but it's because it has knowledge that you receive when you read it. But it's like a working book, it's a book that like, has like a purpose that I work with in my job, like, on a daily basis. Now I want to talk to you about that. So I'm extremely, extremely excited to have you on the podcast. So welcome. And as we get into this, like to me, archetypes are definitely about the universal, the the essence, but they're also like sort of mystical and magical. They're like a portal or a window to me, you know, in a lens. And so with that kind of definition at least and I'm sure you have your own. When you were like a young girl, were you into these types of like portals in Windows and translation like what was what was young Margaret like? Margaret Hartwell 7:58 Gosh, well, thanks, Mark, I really pleased and chuffed that I get to chat with you on your great podcast. And that's a great opening question. Because one of the things as I was reviewing the kinds of influences and and trajectories and defining moments and stuff is I had imaginary friends that I was asked by the kin urban, my mother was asked by the kindergarten teacher to have me leave them at home because it was taking too long for me to answer questions and to do things because I was doing everything in collaboration. So yeah, I think that was huge, because my sisters are eight years older than I am. And they're identical twins. And so I had to go to the magical mystery portal world to find my twin was like, hey, they thought each other. So I made up my own and I made three, so I outnumbered them. So, but um, you know, I think combining that with super bad eyesight. Also, this is where I went into books. So for me, I love what you just said about books too. I do think they're alive. And they they are portals as well. So you combine those things together. And yeah, it was it was pretty evident early on that I had a very favorite place in my imagination. Marc Gutman 9:22 And were you a creative as a child, or did you think that you'd have a creative career did you want to do something else? Margaret Hartwell 9:28 All I wanted to do was sing? Well, I should say all I wanted to do was anything creative. You know, let's paint let's work with clay. Let's sing Let's dance, let's act let's make diagramas just anything kind of maker ish was really, I loved it. And but music was my wheel. You know, that was really where it all came together in terms of what it felt like as your body as an instrument and playing the piano. No, and story. So you know, every song that we sing has huge story too. And I think that that became like a third way of going into the mystical in a way because music so amazing in terms of its portal. Marc Gutman 10:16 Yeah, absolutely. And so you're into music and you're creative. I mean, Was this something that was supported in your household as a child did? Or did your parents want you to do something else? Yes, it Margaret Hartwell 10:30 was supported in so much is that it was the child like thing to do, and that when you grew up, you should be a doctor. So that was, that was kind of what I was told is that, ultimately, that the arts weren't a career, they were just a hobby. And I tried to debunk that. But I did go to Berkeley and Gosh, studied medicine or pre med at the time. And it was, I don't know, it's kind of funny, I look back on it now. And I kind of see the paradigm. And the paradigm was is that it was kind of like cheating to go and do something that you were already really good at. They should do things that you're not so good at. And then you are a whole and complete person. So hard work meant everything in my family. I'm a third culture kid, Canadian mother and a Chinese father. That doesn't, you don't really see it so much. But I'm actually more Chinese than my sisters from what the ancestry 23andme says. But yeah, so you know, it's a great, my parents were awesome, don't get me wrong. I mean, they really supported everything that I loved and wanted to do. And they, they were just like any parent, they wanted to make sure that I was going to be self sufficient, and be able to make a living, and they didn't see how it all works gonna come together if I was just doing the arts. So they were very happy when I got my MBA. Instead of, you know, I'm not going to med school. I'm leaving for London, and I'm doing a Shakespeare program. And my father's like, Why? I said, Well, because every doctor, you know, needs to know how to speak. And I am big pentameter, right? And it just looked to me like you've lost your mind. And my mother says, Let her go. She'll get it out of her system. Yeah, no, never got it out of my system. Marc Gutman 12:28 But I just love imagining you and your sisters having arguments about who's more Chinese, I can see it now. It's the holidays. And so take me back there to Berkeley, you're in pre med, I imagine that you've at least convinced yourself you want to be pre med, you know, like we all do, we tell ourselves that, okay, this is my path. And then something's kind of welling up in you something is saying maybe this isn't my path. What was that decision like to, to go to London, Margaret Hartwell 12:56 but like barely passing all my science classes. Fear has a way of doing that to you. But yeah, I think I got three days the whole time I was there. And it was in kinesiology, exercise, physiology and psychology and photography. So, um, what was welling up, I was singing all during college, I sang in the perfect fifth and then in the golden overtones. And that was really what I loved to do. And so I was seeing that I was kind of dying inside. And I was getting unhappy. And I was kind of isolating myself at that point. And I thought What's going on? It was, you know, I always look back and go, whatever, the first kind of crises or existential moments of awakening, and I think, before going choosing to go to London, that was mine, where I just feel like why am I doing any of this? What what's the point? I mean, it was, wasn't that I was super bad at and I was really good at, you know, intuiting people's needs and really listening to people and all that, but, but to spend the time. So yeah, that was the moment of thinking, well, I, let's see what this is going to be like. And quite frankly, that's really what kind of changed everything for me. Because I just came alive in London, and not just from the tack on the you know, the tactics and the skills building that that the Shakespeare program gave me, but really from the interest in people, and in kind of the myth and metaphor just popped. And I think if I look back, I think that was probably where the notion for an archetypical approach, kind of which I would never have been able to put the words to, but that's where it kind of took hold is I was constantly looking around corners sideways and looking for meaning what's the what's the deal. Meaning here, how does it translate into other arenas or cultures or to different people? So and, you know, Shakespeare is an amazing primmer for that kind of symbology and metaphor. So, yeah, that's where it kind of took hold. Marc Gutman 15:20 So the question I always disliked when I was going through school, because I never really knew what I wanted to do was people always ask me, they always say, what are you going to do with that? Yeah, what are you going to do with that? And so I as much as I disliked that question, I mean, were people asking you that about the Shakespeare program? What are you going to do with that? So you're going to wonder why don't you have Shakespeare but what after Margaret? What are you going to do? Margaret Hartwell 15:43 Oh, totally. Well, yes. So I was told to come home to finish my degree at Berkeley. And because three years at Berkeley didn't mean anything. So my parents said, Wait, if you want to go back, you can go back because I what I really wanted to do was go to the London Academy of Music and Dramatic Art, because musical theater then had become my thing. So what did I really want? You know, what were you going to do with that? Well, I was just going to keep studying. I love learning. I love being in school, I love, you know, playing essential. And that's what this program was, but came back and finished my degree. And my parents said, Well, what are you going to do with that? I was like, Well, I'm going to move to LA. And I'm going to try my hand at acting, and her shaking their heads completely. But at that point, being an actor, without a lot of credits, you either become an aerobics instructor or a waiter. And so I started teaching aerobics. And then I found my way into a theatre company. And at that point, I met somebody who was working on a commercial shoot. And she introduced me to my then former future boss in advertising. Unknown Speaker 16:55 So Margaret Hartwell 16:56 it was a complete like pinball of, I had no idea what I was gonna do with that. And I said, I have no idea. But you know what? I'm, again, I think I've always had a certain level of faith that whatever happened, you know, I came from a great background, and my family always had my back. And I could pretty much do whatever I wanted, anything was possible. So I went with it. And my parents were thrilled that I got into advertising. You know, finally, something that sounded like a job. So, Marc Gutman 17:31 absolutely. What was that first advertising job? Like when you were in LA? And who were you working for? And what was your responsibilities? Margaret Hartwell 17:39 So I joined suissa suissa group when we had 13 people. And I left after we had gotten the accurate account, as we said, Miller, and we've been sold to IPG, so the trajectory of this tiny little agency, I mean, when we got accurate, the headline said, you know, there's a snowball's chance in hell, that this agency is going to get this, but I was the designer on that pitch. So that's kind of where I, I was able, then at that point, to kind of parse out all my responsibilities, because in a smaller agency, I was running the studio, I was doing my own, you know, art direction for clients. I was also doing all the it, which is the joke of that of everything. But nobody else had the confidence to do it. So I was like, Okay, I'll learn this. And do that. So, yeah. So I was able, what was it like it was, it was like a total roller coaster, and really fun. I mean, la advertising in your, in your 20s and early 30s is super fun. People are unencumbered. And yeah, then it was a good support. It was it was a nice family. And I was able to have my daughter during that time. So as a single mom, that was a huge support network. So I learned a ton. And I think that's really where I learned about brand strategy. And marketing is from the creative side of advertising. Marc Gutman 19:13 Yeah, at what moment in that advertising journey? Did you think to yourself, oh, wait, like, I might be an advertising. I might make a career out of this. This might be like what the future holds for me? Yeah, Margaret Hartwell 19:25 I what moment was that? I think it was truly winning the accurate account. Because up until that point, I had just been kind of like a Swiss Army knife in terms of being our art director, designer, creative director all around whatever you need. And at that point, I thought, Hmm, maybe I really do have a knack for this for understanding people's needs and wants and finding a way to connect with them. So that there was some exchange that was mutually beneficial and so that there were a couple of great strategists at the agency to, and then ultimately, they were a huge influence. And so that when I left my agency, actually, I gotta be honest, I got laid off because it was at a really difficult time for the agency. And, and so I got laid off. And I thought, huh, what do we do when we're at our lowest moments, all change moments, we go back to London. So that's what I did. Marc Gutman 20:31 When was your first interaction with archetypes like, when did you those even become on your radar and something that you're like, Ah, this is interesting. I Margaret Hartwell 20:41 was actually in my coaching program that I took at the Institute of transpersonal psychology in Palo Alto. And we, it was goddesses and every woman, the Jean Shinoda bowling book, she also wrote gods in every man, and reading that brought all of you know, Edith Hamilton's mythology back because I studied that in high school, but never really never took hold. And Joseph Campbell, and I've been on the path with James Hellman, and, you know, and other kinds of, you know, I guess the suit, you know, the source code was a huge impact for me. But that's when I first found it. And then I found Carolyn meses work. Have you been across her? Marc Gutman 21:25 I don't know her. So the Margaret Hartwell 21:26 book, so she isn't a medical intuitive. And she wrote a book called sacred contracts, that has outlined very descriptions of a lot of archetypes. And she uses archetypes as a way of doing just like we would in branding as a shorthand for understanding people's drives and journeys and motivations. And that's a nice, so I found that book. And I thought, this is pretty cool. I don't know what. And I looked more into it. And she actually had a deck of cards. So I could backup that at the time, I was doing brand strategy work as a consultant, just kind of for hire. And so when I found these cards that Carolyn mace had done, I went to the guy that I was working with, who's actually my co author, Josh chin. And I said, you know, can I trial working with the right kind of client with these cards and lists? Let's see if the brand strategy process goes differently, or let's just experiment with it. And the feedback that we got was the cards were way too, whoo. And it just, it made them feel like, you know, somebody was trying to read their Tarot or something. And that it, that it wasn't validated. And it wasn't real at that point. So, so yeah, so Josh, and I, you can clap, well, maybe this is an opportunity. And he had had an agreement with his publisher for previous books that they had the agency had published. And they had been kind of after him saying, well, what's next? So Josh came to me and said, you want to write a book about archetypes and branding? I went, sure. Okay. Because it was working, you know, the, the process, the dialogue, the kind of different conversations that we were having, were actually unlocking areas that were resistances in a business, that by using this archetypical kind of world, somehow it gave them a 30,000 foot view, and they soften some of the ego identity attachments that people had about what their brand was supposed to be or how they were going to do things. So yeah, that's a long winded answer to your How did you first find archetypes? Marc Gutman 23:49 No, it's amazing. I want to know and it's funny that you say woo so you know as I mentioned, I love them and I'm a little like, you know, little dislike neurotic and like the little perforations on the cards bother him. So I bought some of your cards like the Korean version like back when you could get them real easily. And then I had someone at Etsy make me a special leather case because when I bring them out that's like I'm like this is this is some This is magic little bit you know, and we're gonna learn to go through the deck and I agree there's just something that you conversate because I don't think most client especially when you want to involve like the leadership team half the words like they don't have the words and so the conversation that comes up out of these is so amazing. But look, summon another team had already written kind of what was considered the book on archetypes, you know, and Carolyn Pearson and Margaret mark and, and they they wrote they wrote about 12 of them so like, why not? Like, why is that not just enough? Like, why did you create this amazing book with six because now it seems so easy and obvious to me, but like, also must seem really daunting. You know? Like, like, why didn't you think that there was a market for this? Well, first Margaret Hartwell 25:02 off, I mean, the here on the outlaw wow, you know, this is all the work is standing on their shoulders totally I give them massive props, they were at the forefront of bringing this, of course into the business and branding world. And so it just wasn't nuanced enough for me. I from I started out, you know, looking at things and they, they felt like they were bordering on stereotypes, or, like so many words that kind of find their way into their vernacular that they end up losing their meaning losing their unique essence and stuff. And I think that's true as culture evolves is that, you know, words go in and out of having meanings. So I didn't see any thing wrong with trying to, you know, nuance something a little bit, you know, nuanced the magician, to an alchemist. You know, why, why wouldn't you do that? And so I guess, I mean, then the next probably another theme, you know, people ask me, why do you do this? I think or why did I do anything? Like in my life, man? Pretty much my answers were Why not? Do it? So, yeah, it was a little daunting. And on the first to say that, you know, we're here with writing any book that gets published? Like, I go back, and I shake my head, like, No, no, I should put that there should have put that there. You know, there's always improved room for improvement. So, yeah, just, I've got a list on my computer of the next kind of set to flesh out with people. And I'm looking for a way to, to maybe do that in a collaborative sense. So, you know, somebody came to me and said, will you work with me, as a brand new practitioner, we work with me to find this as a unique expression of an architect for this client. And we did and we completely front fleshed out the connoisseur. And it was super fun and super cool to work together like that. But I love your cover. And that makes me You just can't know how much it means to know that something that I've poured my heart and soul into, has meaning for people. It's really, it's really lovely. And I love that they've got the little cover for it and everything. Marc Gutman 27:25 No, I mean, means a lot to me, it's meant a lot to people I've worked with and clients, and did you do the artwork on these cards? Is these your design creative, Margaret Hartwell 27:33 creative director, creative director, with Josh, he and I both, but we had an amazing team of designers. So the breadth of designers, you know, of course, you see different styles all throughout there, but we all know so so we're kinda It was kind of our, our backstop if you will, like, if this wasn't going to work, we thought, Well, at least we'll have something that we could say, well, I don't like green or, you know, like, I like that style of design that clients could say. So we're backing ourselves up with some some other layer of meaning or usefulness in the design world for that, hence, the different designs. Oh, Marc Gutman 28:14 yeah. And I find archetypes. So interesting. I've often just thought about, like, completely writing an entire agency process around our top the bottom, like just being like, like archetypes, I haven't gotten there yet. But when you work with clients, what's kind of your go to way of using archetypes? How do you like to start with the cards and the conversation? And what do you ultimately hoping they're going to, they're going to land on or discover, Margaret Hartwell 28:40 right? So I'm rarely hired to do the one thing to do just the archetype work. It's, it's odd how the first they'll come, because they want to do architectural work. And then we have the initial conversation. And it always kind of flushes out into something that's more what you would just call a big brand strategy, like the work that you do. So the archetypes are, I see them as part of the Gestalt of your brand strategy in a sense that you can't ask them to do all the heavy lifting. And also, I think that they're evolving. So as as stakeholders change and their relationships with the brand change, then they have to, they have to have a certain developmental path to them as well. So I usually include a developmental path for an architectural approach. But to your question about how do I, how do I usually start? It's kind of a classic design thinking process where I do a kind of discovery phase to understand where there may be gaps or potential alignments to be found. And then we go into really exploring what has been done before because I don't want people thinking that you Let's not throw the baby out with the bathwater. What What can we use moving forward? And and then they usually just it's a codification of truly what value they're providing what values they have, what is their mission, you know, and getting them to distill that. And at that point, I do it pretty much the same way that that I said, I do it in the book, which is that you you just sort with a facilitated question process. And I think that's probably, if I will, you know, say the secret sauce is because you can't just do this digitally and go, Oh, I've got my archetype. Now, there's a deep reflection that says, You don't even tell you because you're doing it all the time to it reflects back something that resonates like you're almost you can feel it in the room when it when it's happening. There's that term entrainment, which is that musical term, where a frequency will start to create another frequency at the same resonant vibration, that's what I feel when we're starting to get close in the sorting process and in the questioning process. And then before we actually decide is not really the right word, because we've been revealing things all along. But before we say commit, choosing commit to a process of including archetypes throughout the value chain, we actually dig into the value chain, and see whether or not this this archetypical expression can come to life. In all the different areas of the business in the operations in the you know, in the processes and the systems in marketing and sales? How can it become a organizing principle for both the brand and the culture? So those are the kinds of questions I asked. And it's really more about chunking them down into modules that I do in the different workshops. And I use a lot of other exercises to, to elicit this, the kind of resonance that you will. And a lot of them are design thinking exercises, I like to really see how an art we put it to the test before we choose and commit. So what would this how would this affect the customer journey? Right? Does does this affect your value proposition? How does this align with, you know, the strategic path for the business? Because that might shift things as well? Like, are they on an m&a track? Because at that point, we're actually dressing up something differently than we would if we were a startup. So those overlays, the developmental overlays of the business come into factor as well. Marc Gutman 32:57 Do you find it hard to sort of back up or back out if you've chosen a archetype? And you've gone through this prototyping, if you will? And you're like, that's not working design? Everyone just kind of says, Yeah, like, it's not working? Margaret Hartwell 33:11 Pretty much at that point. No, you know, what, I'm curious to see what your experience with the process is. But for me, the process of this kind of introspection, and alignment of everything changes the way that people hold on to right and wrong. They, there's not as much about finding a solution, as opposed to finding a process that continues to reveal value. And it's not so solution based. So it's not just one and done, you know, everybody understands that this we're going this is some actually something that is going to grow along. And with an inside and outside of us, we've actually changed the game. And it you know, it's not for everybody. Some people really want just a solution. And it's pretty amazing to watch them fight. Yeah. And you just go Okay, well, this isn't the right time. I'm not the right one for you. So that's okay. Marc Gutman 34:19 A lot of it. And, you know, I think about that, I mean, one of the challenges I have with clients is they are so like, solution oriented, even when it comes down to working with archetypes. And so they're like, like, okay, like, what are we doing here? Like, what are we trying to get to and right, and, you know, so I've, I have put some parameters around it. You know, I'll say things like, Oh, well, we want to find your archetype that makes you want your like the resonates with your why or the architecture that makes you unique in your space. But that's just kind of the way I've done it because I feel like you have to put these like these parameters, so the client can understand what we're Trying to get otherwise, it's harder for them, it's a little too little too woowoo, you know, and Margaret Hartwell 35:05 I totally agree. And I'm kinda like them down the edge to kind of calm down the cognitive dissonance if you will. And usually, I've done a poll pre education about the value of archetypes and how they, you know, increase your economic value, when you know what a brand lead valuation looks like, and how it actually translate into an intangible asset for your m&a if that's what you're doing. And then also just, you know, really looking at educating them in a way that gets them on the same page, so that they, they'd let go a little bit to kind of shake some loose, so and then you can do those things without that. The other piece that I think that's been really important lately, for me, is Bernie Browns work fitting out founded, seemingly, you know, a long time ago, but I used the vulnerability and shame work in my startup in New Zealand a lot to build the innovation process, and that change people to that change their reactions, because using innovation tools requires you to let go of that kind of judgment. And then we're never going to get to the kind of creativity, or the kind of satisfaction from the daily work, if they were constantly protecting something, you know, shaming someone else judging someone else. So I've seen an architectural approach, have all kinds of, you know, secondary and tertiary benefits to people's relationships to people's understanding of themselves and how they want to move in the world. So it definitely can apply on way more levels than just in your brand. And for me, it's moved a lot into the culture space. Marc Gutman 37:04 A common question I get all the time is Mark, can you help me with our brand? Yes, we help companies solve branding problems. And the first step would be to schedule a no obligation brand clarity call, we'll link to that in the show notes, or head over to wildstorm comm and send us an email, we'll get you booked right away. So whether you're just getting started with a new business, or whether you've done some work and need a refresh, or whether you're a brand that's high performing and wants to stay there, we can help. After you book, your brand clarity call, you'll learn about our brand audit and strategy process, we'll identify if you need a new logo or just a refresh, will determine if your business has a branding problem. And you'll see examples of our work and get relevant case studies. We'll also see if branding is holding your business back and can help you get to the next level. So what are you waiting for, build the brand you've always dreamed of. Again, we'll link to that in the show notes or head over to wildstorm comm and send us an email. Now back to the show. So my friend assha she's a brand strategist, she knew I was talking to you and she wanted me to ask you a question she she wants to know why some brand strategist like us use archetypes, then why some don't like what's your what's your thought on that? Like? We'd like sort of in what and perhaps, I think to broaden the scope of the question, What might those other brand strategist be be missing by not employing archetypes in their work? Margaret Hartwell 38:50 Oh, gosh, why do some users and some not? Well, I think there are a lot of people, regardless of what they do Alicia's in brand strategy, the think that there's a way, a way for the way. And that if you just do the way, then you'll just get what you want. There's like this linear, aided, you know, Zed kind of thing that you get. And they like they have a certain commitment to that kind of process. They give some confidence. They can replicate it, there's bits, it's something that they have identified with and studied with. But, gosh, I'm stopping myself, but I'm gonna go ahead and say it. You know, it's there was this guy who put archetypes in brain as he put it on his bullshit meter. And he said it was the sixth biggest marketing bullshit thing that ever was, and I just burst out laughing I and I thought it was great because it's like, we were right after Seth Godin work. And it was like, yeah, you made it right after so But I think that the gig is up for people in, in any form of consulting or business, or helping or creativity, maybe even anyone, that you can't bring your whole self to things anymore. And I think that archetypes, you have to do that. Now, what I mean to say, probably got my negatives caught up there. But the art and architectural approach, I think, just opens a door to a deeper level of connection with yourself, with your society with any any relationships. And I think understanding that branding now isn't is about is no longer push and telling it's relatedness. And we and I'm not saying anything that you are meant all of your listeners are already across. But it's an orienting principle to understand that a brand. Branding is really about increasing the value of a relationship, so much in the way that you would increase the value of relationship with your family or a friend or your community. So why do they not use them? I think they're scared of them, because they don't know how to flesh them out into a 360 degree, living and bodied way of being. And I will admit, I probably have a leg up here, because I studied acting, I mean, you I know how to step into a character and kind of feel what that is. Right? You know, I've done a ton of improv. So, you know, just the idea of sparking new thing of new ideas off of other people and being able to play in that space. I've studied a ton of psychology. So I understand motivation and behavior and how to move people in that sense. And I've also been in the art world and the sustainability world, where you understand that everything is connected on some level. And it's just, it's we're working in a system. So to answer your question, in the most long winded way, is that I think that people don't use them because they don't really grok the depth of them, and that they're part of a system. So they still see it as a separate, you know, branding is still something separate. I think it's like the thread that is, who we are, and who a company is. So that's why I think people who are naturally curious, and always continuously learning are the most successful brand. Practitioners out there for an archetypal strategy or for even if they don't use archetypes, because they're just, they're just curious about life and curious about people. And they look at the cross sections, which is what I think archetypes do. Marc Gutman 42:57 Absolutely. And that was a great answer. Not long winded. And you touched on this, but I just want to clarify, when when you're using archetypes in the archetypal analysis, are you starting off that way? and using it as a centering device? Are you doing it later? Like a lot of times? I'll do it later in the process, especially like when we're in a more typical brand strategy process like personality, voice and tone. That's where, you know, it comes up a lot for me, because I heard you speaking. Sounds like it could be very useful. Maybe in the beginning of the process, especially when you're talking about like purpose and why and why do we exist? Is that how do you approach that? Well, Margaret Hartwell 43:36 I've been criticized for always approaching everything uniquely, which is why I probably work harder than I have to. Because everything seems like it's some bespoke thing. Again, I have to say, I think I just feel my way, I wish I could say that there was a process but you can from the discovery, half an hour with with a company and a discovery session about what it is they're saying they want, what it is that they're doing, and asking them where they want to be revealed something that tells me then, where this needs to happen. And I've done it at the very beginning, just to kind of ground them into the notion of talking about what's going on in a story fashion with people that have specific drivers and motivations and then universal stories to them. I've done it in the middle, and I've done it with with each one of the little teams too. So that was an interesting one. Instead of doing it with the C suite. I went in and did the exercise with each one of the kinds of teams marketing and sales, Ops, HR, and even finance. So he did one with each one of those. And then I asked one person out of each one of those to come with me, and then we did it with the C suite Bigger. And those people were, were so that they were, of course, really engaged at that point. And loving the process, that they were the greatest kind of contagion excitement for the process that the C suite had to give up their Oh, boohoo on it all. And, and they were fed by the people that worked really were on the front lines, I don't like to use those metaphors. But you know that in the trenches with that with the company's purpose, and not just directing it, so I've used them at every different phase, it's this crazy, but it's really satisfying to walk back into a client's office and see the image of the car, somebody has it on their t shirt, or somebody is using it within a mug, or, or, or they're actually sitting there because we do some, some grounding work, I guess you could say, for creativity purposes, to get you in a place where you can hear your own creative news. And so they have a little technique that I teach them. So I'm watching them do it, it's pretty cool. It comes from Eric Moselle, who's a renowned kind of artistic and creativity coach. And so you know, it's a breathing process, but it it puts people quickly into a space of being able to channel the archetype, the story of that archetype. So, so yeah, it's it's everywhere. At the beginning, I think it was more that we use it right, we use it more in a kind of more traditional sense that it came, it came after, usually, after the collage, I used to do a lot of collaging, with people to try and get them to, to elicit what was going on visually for them, and also to hear how they would tell a story because we'd have them collage on a certain theme. And then they would have to tell the story back to the group, while listening to music telling me then which music actually worked for them, too. So it was it was a little bit more of a predictable process at that time. But then, I've seen it just it seems to work everywhere now. So lots of applications. Marc Gutman 47:14 So many. And that's and that's what's so great about archetypes, and archetypal analysis. What's it like? Being the archetypes and branding person being the expert? Like what's hard about it? Like what I mean, I imagine that a lot of people come to you for different things, you get a lot of probably comments and criticism, like the like, like the person that said, You were the six most bullshit marketing trend or whatever, like, exactly, yeah, I mean, what's what's hard about it, like, like being having put this work into the world, and so many people resonating with it and using it, which is great, but like, what, what don't we see about that? Margaret Hartwell 47:54 I guess, based on who I am, and I'm, you know, which is a overlay all unto itself to the work, I guess what's hard is that sometimes it does make me want to hide, like, I'm going to disappoint people, or that I won't be able to find it with them, or, you know, sometimes getting too egoic about and find it for them, you know, that somehow I will let them down. And I think that's been the gift and the challenge of having this work kind of fall into my lap, where the threads of my, all of my education and training and everything kind of came together is that the task now is again, to just recognize that, whatever is going to be is needs to be and to trust that we will get there together. And so to not get too attached, I think that's what's hard is that it's like having a baby in a way is like, Hey, don't criticize my baby. But do whatever, you know, good days and bad days, too. There's there's definitely people that like to criticize, and all I think back to is the way that Bernie Brown has brought the the quote about being, you know, kudos to the man in the arena, as like, Hey, I'm in the arena. Like maybe bloody but I'm, I'm in there, you know, one thing sincerely, to help and to, to guide in a way business to be the powerful force for change that I know it is, and I know it can be. So that's my whole driver of why I'm in it. So I just have to keep reminding myself that's what's hard. is even when you forget sometimes in the midst of it all that this is you have to return to your why, like you said earlier, you know, always Marc Gutman 49:55 so I imagine this is a lot like picking your favorite child But everyone, you know, and and, you know, I tell people, you know, I have three, I have three kids and I tell people, I don't have a favorite overall child. But I always do have a favorite at any given moment. And so yes, you know, do you have a favorite archetype? At this moment? Or what? What right now would you say? Is your your favorite archetype and why? Well, Margaret Hartwell 50:25 so I'll answer it from two different places. One from a play place, and one from a meaning place. Not that the two are, are not together. But what's happening in the world right now from a social justice perspective is soul destroying to me. And to me then, but I really, if we can awaken the strength of the activist in people that think that doesn't touch them, but it is shifting them. It's, I love the power of the activist. I love the confidence and the, the giving ness of it, you know, the, the infusion of doing what's really right for humanity. So that one's high on my, my favorite slash right now. I think from the play position. I cannot lie. You like big stories. I cannot like I like the provocateur, I cannot lie. I just, it's anything that wakes people up is totally my favorite thing. Marc Gutman 51:36 So what's your favorite? What's your favorite provocateur brand right now? Margaret Hartwell 51:41 Oh, Marc Gutman 51:43 that's such a tough question. But like what's like, just what's one that's on your mind? And that represents that archetype? Well, well. Margaret Hartwell 51:50 So this is where I think that what I'm going to name is, is actually a company where I think that the provocateur is either a secondary or tertiary. But the insurance company lemonade, has they're they're disrupting and provoking a different mindset around the insurance industry. Are you across their work? Marc Gutman 52:11 Yeah, I'm familiar with lemonade. Oh, yeah. Margaret Hartwell 52:13 It's I just think it's amazing what they've done with, you know, machine learning to get claims processed quickly, and, and that it's actually in the benefit for that the collaborative in a way. So I think that that's part of they've provoked people to say, I don't need to accept this. So I think I think there's probably a big provocateur in that company right now. But I wouldn't say that they're provocative or bland. I really think they're citizen brand. Citizen Jester, actually, cuz I just think they're fun. You know, funny. Marc Gutman 52:54 Talk a little bit about that really quick. I mean, you mentioned primary, secondary, tertiary, like, how do you organize that and use that as overlapping lenses? when you're when you're talking about archetypes? Margaret Hartwell 53:05 Yeah. Um, I do. Again, I know I said this in the book, but I do kind of think of it as you're wearing different clothes, you're still the same person. But when you go hiking, you're not going to wear black tie, you know. And so the primary and secondary and tertiary show up, like you just said, as lenses for I like to think of them as facets of, you know, like a, like looking at a kaleidoscope if you if you change the the orientation just a little bit, you get a completely different color picture and all that it's still the same Kaleidoscope and it still has all the same parts, you're just choosing to put one part of it forward with the intent of not being what kind of sycophant Would you like me to be, but with the intent of actually connecting? So what part of me is going to connect the most what authentic part of me, so if that's my tertiary, or you know, the fine, if that's the tertiary archetype, that's fine. Um, for I'm just thinking of a way that this was kind of quantified is that we had metrics, we established metrics for kind of how much of certain pieces of communication would be in the primary, secondary and tertiary. So we tried to keep a balance, we graded basically how the writing was netting out in terms of the stories so that we understood that we weren't over indexing on one or another. And that if we did find ourselves shifting around, or being uncomfortable with it, it was time to refresh Marc Gutman 54:47 of it. I love it. And so, you know, I started off the show, introducing you as an innovation consultant, innovation coach. What is that like? Like, what is like, what does that mean? And how does that show up for you? Because that's where you're focusing your time right now, Margaret Hartwell 55:01 I think I, basically, I'm a change person, I just am a change agent. And that's usually what I get hired to do is to do some kind of change with people, whether it's on a one to one basis, or on a company basis or a family basis, because I, I also do just coaching with people as well, executive coaching. So, you know, I have attorneys and CEOs that are looking for a different way of showing up and recognizing, much like you said earlier in the, in our chat, is that you kind of know, something is going on inside of you. And an architectural lens can help with that, and other kinds of connection as well. So, innovation is just a thing for me a fancy word for creative change. So I like to say that I instill creative courage in people. And that's what I do, and help to do. Marc Gutman 56:07 Why is it hard for people, your clients to have creative courage? You know, it's not easy? Margaret Hartwell 56:13 Yeah. Well, we've been fed a pretty steady stream of fear breaks, you know, steady diet of fear, recently, a lot. And I think that the, the macro world is also making us feel very, you know, insecure, and, and changing. And so it's hard to have the courage because we've been taught that we can't fail. And that's not real. You know, it's like, like, good relationships don't have conflict. No way. You know, like, yeah, and if you're a successful person, you don't fail. Sorry, the human beings, you know, the more we can just say, yes, awesome, that just came up, let's go there. I think that I'm just keep looking at your hat mark. And I think that's really where everybody's unique brilliance is, is recognizing that all those things are baseline, all those things are to be embraced. And if you if you just left them out of the right wrong box, then they're all actually just gifts and tools to be applied to however you want to live and be and do. Marc Gutman 57:25 And so we're in the midst of a pandemic, pandemic, hopefully winding down. But how have you been dealing with archetypes because I talked a lot about, you know, my box and my cards, and it's so magical to be in a room. So how have you translated this into a tool that people can use virtually? Well, Margaret Hartwell 57:45 I think I've mentioned to you that my favorite tool is Miro, how give them a shameless plug, I don't own any stock or anything. But to me, that has changed everything. The ability to collaborate in a virtual space on a whiteboard in that way with post its I mean, I can run innovation workshops in the same way that I did, you know, physically, it is what I had to get used to was using a couple of different monitors to make sure that I could still really catch into people's reactions and in their engagement. And so how is it changed the way I facilitate? Well, I, I'm much more cognizant of getting people to, to play specific roles for me, I don't because I'm needing to watch in a way where I can't sense it as much. I have, I always have a timekeeper with me, that's only doing that somebody who's looking at my time to Agenda sit, you know, saying, Hey, we only got five more minutes for this one, what do we want to move. And also great note takers, because I can't do all those things. Virtually, I can actually take notes, when I'm there physically, and going around, because somehow that works out because it's kind of part of the making of it all. But it can't seem to do that in a virtual space. So having good note takers and people who are actually listening, and putting in putting the stuff into the boards has been important. I found that Nero was an easy way for people to sort as well, because they just, I just put up all of the archetypes and then they would just pull into piles. And then we'd sword again. So that's what it is. I think I've worked only with Miro and zoom. And now they have an integration. Thank you safeer Marc Gutman 59:40 Yeah, I like mirror to mirror if you're listening, I don't like your pricing model, we have to talk about that. We're not gonna use time, it takes a lot of management on my time. Like, I don't need to be managing like seats and things. But what I also wanted you to mention, you kind of alluded to it, but I just want everyone to know that Margaret has also digitized all the cards and so you You can go to her website, we'll link to that in the show notes. You can grab a licensed version of those cards and bring them into Miro, so that you can play around with them, which I think is amazing. You know, and I think it really, look, is it as good? No. But is it the next best thing? Absolutely. And I think it's really made things amazing. So I just want people to be aware of that if people are looking to get into archetypal analysis, like how would you suggest they get started? I mean, you know, I'm assuming get your book and then what? Margaret Hartwell 1:00:30 Well, I would like to get them sooner than that, in so much is, gosh, be curious, be hungry, you know, be a hedonist at the shore gets bored of life and just study and look and observe and witness anything that you can. And then once you've identified that this is really a path for you in terms of, of brand, don't stop learning about yourself and learning about myth and story and narrative. You know, that to me, I think is deepening your, your resonance with the impact that different messages have is one of the best ways to hone your skill at on earthing and revealing a true archetypical brand rallying cry, if you will. So, yeah, that's what I would say. And then yes, of course, you know, read Margaret, Mark, read Carolyn mace, read Joseph Campbell, you know, just read, read, read, read and watch. I think films are one of the greatest ways of learning about, you know, what is alive in a culture? What are the influences, so I guess it's really more just about being really hungry, and for knowledge, and for input stimulus, and looking for the intersections and then making sure that they also somehow come together for positive meaning, and that you take responsibility for the impact that you create. So that the way I would say get in how to get into this business, you know, follow your nose, you'll be led. Marc Gutman 1:02:12 And if you're listening, I'll just say, Margaret's being humble. Her book synthesizes everything. I'll admit something right here on the show, I have tried to read Joseph Campbell's work like 100 times I get through maybe 30%. Each time at best. I want to tell everybody that I'm a Joseph Campbell person. It's pretty, it's pretty rough. So if you want to go through that, you know, some of that academia Be my guest. But if you want to have something that's quick and actionable, and synthesizes it with some beautiful artwork, as well, as great words, I highly, highly recommend the book, Margaret. Unknown Speaker 1:02:48 Thanks, Mark. Marc Gutman 1:02:49 What's Yeah, by the way, I keep seeing your name Margaret Hartwell on zoom. I'm like, What a cool name like Margaret. Well, like it sounds like like, like, maybe work like at the newspaper and a comic book or something like murder. I just love it. But what's next for Margaret Hartwell? What? What are you most looking forward to? Margaret Hartwell 1:03:07 Well, I'm looking forward to getting back with people. Gosh, I missed I mean, I'm kind of an introvert. I am an introvert. And I didn't realize how much I really wanted to be around people. So what's next is really enjoying being able to just connect with people in all areas of work and play and community and everything. I think your question was probably more in terms of what am I going to do next? Or where is my work taking me? Unknown Speaker 1:03:36 Am I right? That's one Marc Gutman 1:03:37 way to take it. Absolutely. Margaret Hartwell 1:03:39 Well, so strangely enough, I've gotten to travel the world with work, and I've just loved being able to do it. And I really am traveling hard, you know, three, four trips to China, New Zealand, Australia, it gets really hard. And I I've been getting a little tired of it. So my partner and I actually bought a huge Victorian in Salem, and we've been renovating it. So now the hope is that we bring kind of the world to us here. So that's one component of it. Because it's amazing how many people that have booked into our Airbnb have actually read the book, this wild lady, well, I guess Salem's kind of all archetypes, right? So that's kind of just in the background for fun, but it's really, I'm really keen to move into more of a coaching and teaching place at this point. I'd like to keep on, you know, maybe 234 clients, but teachings really amazing. I taught at the California College of the Arts, and it was one of in the design MBA program and I loved it and so I think the future is going to hold more Teaching and building out an online course right now again, when came out when the book was first published, but it was less than what I'd be proud of. So doing that building that out. And, and we'll see how the coaching goes really working with individuals, practitioners who want another sounding board or another input for bigger clients that they're doing this work with. Marc Gutman 1:05:26 And we'll make sure to link to all your contact info in the show notes, if anyone's interested in continuing that work with you. Margaret Hartwell 1:05:32 Yeah, I will say Mark if people want to, you know, if they want to follow me on Instagram, and then send me a message, just put the vgts or what does that maybe not backstory did GPS. There it is. What is it again? Mark, Marc Gutman 1:05:47 BG bs? No, no. Yeah, PGP Margaret Hartwell 1:05:51 got back. So yes, sir. Just put that in your message. And I'll send you an email to give you a discount on the the course when it comes out. So Marc Gutman 1:05:59 that's fantastic. Thank you for that. I'm sure there's gonna be a lot of people who are interested, Margaret, as we come to a close here, and we're running out of time, I'm going to think back, I want to think back to that. That little Margaret version of yourself that was singing and dancing and, you know, didn't have a care in the world. And what do you think she'd say, if she saw you today? Margaret Hartwell 1:06:24 She's probably say, See, I told you so. And that she, she had such faith, that being a hybrid divergent was okay. And that she just lived it and all that and expend a lot of time trying to get back to that place. So they are an archetypical perspective, the book, all of it came together. And that would be her closing shot. I think it's like, See, I told you, so he told you, it'd be okay. You'd get it all, all the creativity, all the fun people, all the arts, you know, all the meaning. It's all there. Marc Gutman 1:07:08 Then that is Margaret Hartwell, author of archetypes in branding, go buy the book, we'll link to it in the show notes. And look, I get nothing from your purchase, I have no vested interest or incentive in you buying this book. Other than I want you to open up your aperture, broaden your possibilities. And think, a little more human. One thing we touched on, but didn't really explain is that the book explains all this awesome archetype stuff. But there are also 60 cards in the back that punch out. So you can get a full deck of cards too. You can apply this in your branding work, professional life, writing personal life, there really are so many applications, go to Amazon and get the book right now. One nugget that stood out to me was when Margaret said, brand is about increasing the value of a relationship. And at the end of the day, that's it. Now how we get there isn't always simple or easy, just like real relationships. But I think what matters is that we show up. We keep working at it, because we want to because we care. And over time, the value of that relationship increases even when we make mistakes, put her foot in her mouth, or have a bad day. brands are no different. I hope you enjoyed this conversation as much as I did. It was such a treat to talk with Margaret here her perspective and learn about what she's doing next. I'm not joking when I say Margaret is a hero to me. And I hope you got as much from this episode as I did. A big thank you to Margaret Hartwell. I want to be your BFF let me know if I can send you one half of a branding BFF locket and we can make it official. We will link to all things Margaret Hartwell in the show notes, her book, her website, her course. Well, all things and if you know of a guest who should appear on our show, please drop me a line at podcast at wildstorm calm. Our b

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Data Science at S.L Benfica, Sudarshan Gopaladesikan. Despite me making a hash of saying, Suds' name as we went live, this episode was an incredibly insightful episode with someone who is at the forefront of data science in our industry. Patrick Ward described him at 'one of the best mathematicians' he knows. Coming from Microsoft and consulting with some of the biggest sporting organisations in the world, to working with Benfica, Suds gives a fascinating insight into the inner workings of a data science department in football. In this episode, we discussed... Who is Sudarshan Gopaladesikan (background, experience and current roles)? Data science (what it is and isn't) Working in sport as a data scientist Linking data science with sports science & coaching Most common questions from sports scientists Combination of technical and tactical analysis Decision making (brief and incorporated into the general discussion) Data visualisation and communication Key concepts The importance of 'speaking coach' when delivering messages Gamification of sports coaching and training Suds can be found on Twitter @suds_g This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Fitness Coach at the Swedish national football team, Paul Balsom. Paul has almost 40 years experience working in our industry and is a true pioneer. He is heading up the UEFA fitness advisory board and is also a consultant for King Power (the owners of Leicester City and Leuven). This episode is framed around what UEFA is doing to provide a fitness framework for technical coaches through their qualifications. However, we also get an insight into what is coming down the track from UEFA as they plan to build qualifications for fitness staff which would sit on the same framework. So for anyone working in football, this is definitely something to keep an eye on. I should also give a huge shout-out to Chris Barnes who introduced me to Paul. In this episode, we discussed... Who is Paul Balsom (background, experience and current roles)? UEFA Coach education (Grassroots to Pro) – Integrated approach What are UEFA doing to support this at all levels and also specifically for the women’s game? What does the modern coach working in professional football need to know about fitness? Integration of technology Process of choosing technology What can't we measure that has the potential to change practice? The 24/7 lifestyle for players and coaches Increased touch points = increased noise? Empowering players (education) Support staff What happened to the old-fashioned fitness coach? How much does a practitioner working in football need to know about football? Paul can be found on Twitter @balsompaul This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Industrial Professorial Fellow at the University of Birmingham, Barry Drust. Barry has been on the hit list for some time but I didn't realise that he would take the title for the best job title ever in one fell swoop. Barry has an incredible amount of experience, both in the applied and academic world. He was one of the first sports scientists in football here in the UK alongside Chris Barnes and a number of others. To chat with Barry again was a pleasure and we dived into some really interesting topics which are outlined below. In this episode, we discussed... Who is Barry Drust (background, experience and current roles)? Sports science Where is sports science research at? Gaps in education Evidenced based practice What is grossly overhyped in sports science Doctoral training Why pursue a PhD? Is it becoming the new MSc Various ways you can get one? Practice-based research/evidence-based practice – is it important? How do you do it? What might it do for your practice? Barriers to PhD’s? Characteristics needed to complete a PhD? ...and what is overrated? Barry can be found on Twitter @BARRYD22 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Fusion Sport, the global leader in human performance solutions for elite sport, military, and workplace health. Fusion Sport’s data management and analytics platform, Smartabase, is designed to provide elite human performance organizations with a one stop shop solution for the holistic performance management of their teams. Visit www.fusionsport.com/smartabase to learn more about how Smartabase can help turn your data into a winning advantage. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Scientist, Robin Thorpe. Robin spent the best part of a decade at the biggest football club in the world. Whilst there he worked under one of, if not the most decorated managers of all time. He also worked with some of the most recognisable players in the world. How could this not be an incredible episode, and it absolutely was. So good that we had to split it over two episodes, this being the first one. As well as talking about his time at Manchester United, we also talked about what he has become world-renowned for and that's recovery and regeneration. Give yourself an hour and sit back and enjoy! In this episode, we discussed... Who is Robin Thorpe (background, experience and current roles)? Time at Manchester United Interview with Sir Alex Ferguson His first role Leadership under some of the biggest managers in the world Athlete recovery Enhancing recovery in a congested fixture list Integrating player monitoring Academia vs applied practitioner and the importance of 'science' as a sports scientist Robin can be found on Twitter @DrRobinThorpe This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at the Singapore Sport Institute, Danny Lum. There has been a distinct lack of information on isometric training, despite its reemergence in the literature and in practice. That's about to change as this episode with Danny dives deep into his research and practice in this area. Alex Natera has been a big proponent of isometric training and it was Alex that introduced me to Danny and I am so glad he did. In this episode, we discussed... Who is Danny Lum (background, experience and current roles)? Isometric testing Why use isometric tests? What testing options do we have? Links to dynamic performance Isometric training Why programme isometric exercises? Creating overload in sport-specific positions Your checklist when trying to get 'specific' Programming for different outcomes (strength, hypertrophy etc) Manipulating variables and how this alters outcomes Intensity Duration and rate of contraction Joint angles Comparable to other methods Danny can be found on Twitter @DannyLum82 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coaches at the Football Association, Ben Rosenblatt and Martin Evans. This is the final part of the unofficial FA three-part series. Two weeks ago we had Bryce Cavanagh and last week we welcomed Pete Tierney and Chris Rosimus to the Pacey Performance Podcast. This episode was absolutely superb and gave us an incredible insight into the inner workings of the Football Association. These guys have worked across various different environments and pull on all of that experience to give nearly 90 minutes of gold! In this episode, we discussed... Who are Ben Rosenblatt and Martin Evans (background, experience and current roles)? What were your initial observations when walking into international football? Does a gap exist between the demand of competition and the capability of the players? What’s your perception of the need for physical capability within international football? How does this align with the coaching model? How do you approach physical capability development? Ben can be found on Twitter @ben_rosenblatt and Martin can be found on Twitter @MartinE1981_SC This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance, Medicine and Nutrition at the Football Association, Bryce Cavanagh. I am absolutely delighted to get Bryce onto this episode to chat about the inner workings at The FA. This is an in-depth look into how Bryce has structured the performance team to look after numerous age groups and hundreds of the most talented football players in the country. We can a look under the bonnet of what Bryce looks for in a performance coach and how they use generalists with a specialism as a way of providing his players with the best possible care. In this episode, we discussed... The FA performance team structure Recruiting the right staff Generalists with a specialism Staffing structure within the department Specialisms within the group Who has each specialism? Pick, train, play philosophy Bryce can be found on LinkedIn at Bryce Cavangh. This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Performance at FC Copenhagen, David Cosgrave. I am absolutely delighted to get Dave on this episode of the podcast. He has been studying the Master of Sporting Directorship at Manchester Metropolitan University and its because of this we focused a lot of this episode on how Dave manages and leads staff over in Denmark at FC Copenhagen. In this episode, we discussed... Who is David Cosgrave (background, education and current role) Leadership & management Philosophy on management of people Building a team Cultural fit Molding a team Followership Players as stakeholders Building & changing a culture What does this actually look like day to day Managing up as well as down Performance role transitions Practitioner to leader Working at home to working abroad David can be found on Twitter @davecosgrave This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

My most special guest ever! (No, I am not referring to Josh Brolin aka Thanos in the promo photo). On this episode of the AliDoisWin Podcast: The love of my life!

“Often times our biggest stressor is our own mind.” What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Applied Sports Science at The University of Kentucky, Dr. Chris Morris. Doc, thanks for being with us today. Before we start, who is Dr. Morris? Former athlete who got injured and went back to school to learn how I got hurt. 1) Describe a learning situation that brought about an epiphany in your career? When Erik came to Kentucky and brought Omegawave with him bringing him to really look at stress and functional systems theory. 2) If you could ask one question and you know you would get the answer what would that be and why? How do you become the complete master of your own mind? 3) What’s your escape? Being with my family and the gratitude I get Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has tasted a lot of success across an incredible career. That can of course can be put down to many different factors but in my opinion, success leaves clues. It isn't by chance that he has won the NRL final with Sydney Roosters in 2013, lost in the final of the NBA playoffs with Golden State Warriors, and has won two out of the last three NRL finals with Melbourne Storm. This podcast is a reflection of what has been a fantastic career spanning rugby union, water polo, AFL, NBA and rugby league. In this episode, we discussed... Winning environments Creating a culture of winning Differences across sports How did you change? Influence of a head coach Where you go for inspiration Influence from your time in other sports What did you learn that you still come back to now? How have players changed over your career? How have you had to adapt? Lachlan can be found on Twitter @lachlanpenfold This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Founding Partner at Elite Performance Partners, David Slemen. This episode could possibly be the most important episode I have ever done. David gives us some incredible insights into what employers really want from their performance staff. David has worked alongside hundreds of organisations to help them find the best staff. The FA, Leicester Tigers and the LTA are just some of his clients. If you are wanting to break into the industry or are wanting to take the next step on the career ladder, this episode is an absolute must. In this episode, we discussed... Who is David Sleman (background, education and current roles) Elite Performance Partners Aims and services The rise of specialist-generalists What really matters to employers Same for those organisations that don't come to you? 'Cultural fit' Gauging that when searching for candidates The effects Covid-19 is having/going to have on performance departments Smaller departments? Shift in expertise? Common conclusions to why performance coaches aren't paid better Supply vs demand Lack of understanding of administration New profession & lack of chartered status Are these reasons correct? Leadership/followership Developing these qualities At what level do they become a deciding factor Tips for coaches 'Lower level' to 'mid-level' Mid-level to senior level David can be found on Twitter @daveslem This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Atalanta B.C, Andrea Riboli. I have made it pretty public that I have been wanting to get more practitioners on from Europe as I think its something that has been lacking recently. Atalanta have come out of nowhere to become a staple of Champions League football over the last few years. They have a productive youth development structure and are also pushing the boundaries in sports science in Italy. If you enjoyed this episode with Andrea Riboli you will enjoy these episodes with Matthew Varley and Stu Cormack. In this episode, we discussed... Who is Andrea Riboli (background, education and experience)? Designing conditioning sessions for football players Using area per player to replicate external loads Manipulating SSG variables Physiological affects of these changes Programming conditioning throughout the season Structure Incorporating strength work around on-field physical, technical and tactical work SSG vs conditioning without the ball When, where and how Load Quantifying training load Quantifying the response to the load   Andrea can be found on Twitter @A_Riboli This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at the Philadelphia 76ers, Lorena Torres. Lorena is back on the podcast after she appeared alongside Brian Gearity and Sophia Nimphius discussing the barriers for women in S&C which was one of the most downloaded episodes of all time on the Pacey Performance Podcast. This episode goes in a different direction than the previous episode with Sophia, focusing on some of her research, work at the 76ers and some of her thoughts and philosophies on sports technology, conditioning, and strength training in basketball. If you enjoyed this episode with Lorena Torres, you will enjoy these episodes with Xavi Schelling and Kate Weiss. In this episode we discussed... Who is Lorena Torres (background, experience and current role)? Female working in male sport HIIT Philosophy Designing drills to maximise physical AND technical outcomes Sports technology Challenges with data management, data analysis and data delivery Inertial sensors in basketball Strength and power training in team sports Philosophy Periodisation in and out of season Session design Lorena can be found on Twitter @lorenatorres07 This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Sports Science Coordinator & Assistant Strength & Conditioning at Miami Dolphins, Adam Lachance. Adam has a fascinating story, coming from a military background and ending up at the Dolphins after studying at the University of Miami. For someone who by his own admission is more or an S&C coach than what we may class as a sports scientist, he is doing an incredible job. Bridging the gap between the two roles and the technical coaches is something we dive deep into during this episode as I feel that this is sometimes missed in conversations about sports technology.If you enjoyed this episode with Adam Lachance, you may enjoy these episodes that also discuss force plate analysis with Eric Renaghan, Daniel Cohen, and Phil Graham Smith.In this episode, we discuss -Who is Adam Lachance (background, education and current role)How the military has influenced your career?What pro sport can learn from the militaryForce plate analysisPerformanceCollecting trainable metricsImproving metrics through trainingReadiness & fatigueMetrics and analysisReviewing technologyWhich metrics can we trust?Feedback of informationThe sports science positionUnderstanding the constraints of the game, environment, competitionBeing athlete facing vs being behind a laptopAdam can be found on LinkedIn HERE. This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo.This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamicsThis episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitorKeep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.EnjoyPP

In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is an absolute gun but I threw something a little bit different at him for this episode. We went through three hypothetical athletes, all of which most coaches will have come across in their careers, with Les giving his take on how he would improve their sprint performance. For me, this gives a really nice insight into the thought processes of a top class coach who is preparing top class athletes.If you enjoyed this episode with Les Spellman you may enjoy these episodes with Stu McMillan, Ken Clark and Jason Hettler.In this episode, we discuss -Who is Les Spellman (background, education, and experience)?Dealing with different athletesTeam sport athlete who has never done dedicated sprint work beforeAthlete who has persistent hamstring issuesTeam sport athlete who has a short time to make speed improvementsLes can be found on Twitter @les7spellmanThis episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo.This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamicsThis episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitorKeep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.EnjoyPP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science & 1st Team fitness Coach at Southampton FC, Alek Gross. It was an absolutely pleasure to get Alek on again and speak to a fellow Yorkshireman. Alek featured in episode 96 so after 5 years it was well worth an update. It is so refreshing to have someone of Alek's position in Premier League football speak so openly about what he does and doesn't do in his environment. If you are interested in the realities of working in professional football at the first team level, give this a listen.  If you enjoyed this episode with Alek Gross you may enjoy this Championship Football Roundtable episode. In this episode, we discuss - Who is Alek Gross (background, education and current role) Dealing with Covid Forcing players to be independent Programming and planning for an uncertain return Reflections Speed in football Individualising repeat sprint ability Influencing pitch based training "We don't have time, just get them to sprint" is a common argument against the overemphasis on drilling Transfer Advice for young practitioners Universities vs applied world Getting and keeping a job in football Alek can be found on Twitter @aleksgross This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Coach, Podcaster and Author, Joel Smith. I had so much fun on this podcast with Joel. Not only is Joel a great coach but he is a great character and thinker. I wanted to focus this episode around plyometrics and jump training and we used the episode with Boo Schexnayder as a base from which to build. With Joel having so much going on with his business, Just Fly Sports, as well as the discussion points below, we were able to have a good chat around entrepreneurship in strength and conditioning and content creation. If you enjoyed this episode with Joel Smith, you will enjoy these episodes with Boo Schexnayder, Eamonn Flanagan and Dave Hamilton. In this episode we discussed... Who is Joel Smith (background, experience, current role) Philosophy Importance of experimentation “Two paths of training” Programming and planning jump training Horizontal and vertical jumps Structuring strength training in and around jump training Importance of variation Changes due to body type  Coaching Focusing on what’s going on at the foot Working out someone’s movement strategy and how that guides exercise selection, cueing etc Joel can be found on Twitter @justflysports   This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Major League Sports Science Coordinator at the LA Dodgers, Kate Weiss. When Patrick Ward at the Seattle Seahawks says that I should speak to someone, I listen. After every episode of the podcast I ask for recommendations for future guests and when I asked Patrick, Kate was the first name he mentioned. Kate works for one of the biggest franchises in US sport, the LA Dodgers and in this episode we focus on the condensed season which has been forced upon many in pro sport because of Covid-19. Baseball has a grueling schedule during a normal year but this situation has made it chaotic to say the least. If you enjoyed this episode with Kate Weiss, you will enjoy these episodes with Sophia Nimphius, Lorena Torres and Brian Gearity, Patrick Ward and Xavi Schelling. In this episode we discussed... Who is Kate Weiss (background, education and current role)? Being a female in sports science/S&C Training load monitoring Managing load to mitigate injury risk Daily/weekly processes How has your thinking developed in this area during and post PhD? Global loading metrics > peripheral loading metrics (on the shoe for running, arm for throwing etc) Communication of data Recovery strategies Objectively quantifying fatigue Practices you use to ensure players are ready, day after day Kate can be found on Twitter @kaitweissphd This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Medicine & Athletic Development at Arsenal Academy, Des Ryan. Des was one of the first people I reached out to when I first started the podcast, however, because Des was new in his role at Arsenal, it wasn't quite the right time. However, 6 years later Des has now been in the role for nearly 8 years. Although we chatted about Des' role at Arsenal, Des is very passionate about improving the industry, especially for the next generation of coaches. The need for a union to help protect practitioners is really gaining some momentum so this formed a large part of this episode which is absolutely fascinating and very exciting. If you enjoyed this episode with Des Ryan, you will enjoy these with Paudie Roche and Darren Burgess. In this episode we discussed... Who is Des Ryan (background, education and current role)? Arsenal academy Philosophy Staff What you look for? Strength and conditioning union What would that achieve? Who should be the drivers? How to make the step from coach to manager What a manager role entails Developing a vision, mission, objectives Running injury audits and season reviews Presenting to senior management Leadership skills that help make a productive department How to develop the above skills while still at the coaching stage Universities Problems with the current system What needs to change for the betterment of the next generation of professionals?   Des can be found on Twitter @DeasunO This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

Part 4 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Consultant, Lee Taft. Its been a long time coming! I wanted to get someone on the podcast who could chat about change of direction and I ended up asking Loren Landow for a recommendation. Within 2 minutes, Loren had replied with "Lee Taft, he's your man". Lee's knowledge, enthusiasm, and experience made this episode of the podcast and absolute belter. If you want to learn about deceleration, the role of the foot and change of direction, you will love this episode. I hope you enjoy this episode with Lee Taft, you will enjoy these with Sophia Nimphius, and Loren Landow. In this episode we discussed... Who is Lee Taft (background, education and current role)? Agility Definitions and complexity Change of direction Assessments 'Training assessments' with younger athletes Identifying what's important Importance of the foot Programming Closed vs open drills Coaching out unwanted movements 'Embracing the chaos' Deceleration Assessments Developing the skill and developing specific tissue properties Technical models Lee can be found on Twitter @leetaft This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Part 3 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Part 2 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

In this episode of the Pacey Performance Podcast I am speaking to Sophia Nimphius, Brian Gearity and Lorena Torres about the barriers encountered by females in strength & conditioning. Sophia is a Professor at Edith Cowen University and has featured on the podcast before chatting about change of direction, however this is an area that she is extremely passionate about and in this episode provides some stories that really shocked and disappointed me about our industry. Lorena Torres is Performance Director at the Philadelphia 76ers and, like Sophia provides an incredible insight into what its like being a female in such a male-dominated industry such as strength and conditioning. Brian is a Director of Online Sports Degrees at the University of Denver and recently co-authors the book, 'Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice' so is well versed in this area. This is a great listen but be ready for some uncomfortable truths. I hope you enjoy this episode with Sophia, Lorena and Brian. In this episode we discussed... Who are Sophia Nimphius, Lorena Torres and Brian Gearity (background, education and current role)? The current state of play  Personal experiences as females in S&C Male athlete perceptions of female coaches (Brian) Recommendations for females going into male sports  Females in leadership positions within sporting organisations  Key barriers to career development as a female S&C/sports scientist  A broader social context The way forward  What is being done What more we can do Sophia can be found on Twitter @docsoph, Lorena can be found on Twitter @lorenatorres07 and Brian can be found on Twitter @drgearity This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Part 1 of 4. We review the history of readiness measurement, explain the metrics used by Omegawave, discuss the difference between preparedness and readiness, introduce the concept of training windows and the importance of readiness.

Its episode 300... What an incredible journey it has been over the last 6 and half years. I have had the privilege to speak to so many great scientists and practitioners and episode 300 is no different as I am speaking to Head Coach at Englan Rugby, Eddie Jones and his Head of Strength & Conditioning, Jon Clarke. Eddie has been Head Coach of the England Rugby national team since 2015 having previously coached Australia to the 2003 Rugby World Cup final. Jon is a former professional rugby league players having represented Wigan Warriors, London Broncos, Warrington Wolves and Widnes Vikings. I am absolutely honoured to get both these guys on for episode 300. All I will say is that this episode does not disappoint. I hope you enjoy this episode with Eddie Jones and Jon Clarke. In this episode we discussed... Who are Eddie Jones and Jon Clarke (background, education and current role)? Transitions into coaching Teaching to coaching (Eddie) and playing to coaching (Jon) Passion for coaching What makes a good S&C coach? What you expect Character and personality Communication across departments Tactical periodisation What does this mean to you both? How it affects the physical preparation approach Specificity over generalised approach Influences outside of rugby and how it affects the performance environment Fitting new ideas into your programme Thinking outside your immediate circle   Eddie's podcast can be found HERE and Jon can be found on Twitter @ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Throws & Sprint Coach at Athletisme Metz Metropole, PJ Vazel. PJ and I have very similar passions with coaching and history and PJ managed to combine those 2 passions as a chronicler of international track and field competitions. This led PJ to become a coach and look after the hammer thrower who got silver in last year's World Championships. This is a slightly different episode in that it wasn't so much of the X's and O's but what we can learn from training methodologies of the past. PJ has great experience in the field and its well worth a listen. If you enjoyed this episode with PJ, you may enjoy these episodes with Cam Josse, Stu McMillan and Loren Landow. I hope you enjoy this episode with PJ Vazel. In this episode we discussed... Who is PJ Vazel (background, education and current role)? How far have we come with sprint training methodologies? A brief history Recent trends Frans Bosch's methods Sprint drills Reasons for including Stride parameters Assessments Where to focus attention Polarization of intensity Explanation of this concept How is it applied Application across different sports and environments PJ can be found on Twitter @pjvazel This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance at AC Sparta Prague, Ben Ashworth. I first spoke to Ben at the start of 2017 when he was at Arsenal FC. At that time the Ash test was still in its infancy and although Ben could detail what it was and how he uses it, he wasn't able to explain some of the work he was doing at various different clubs. This part two with Ben allowed me to dive deeper on some of the great work he has done as a consultant in baseball and rugby as well as his move overseas and into a Director of Performance at AC Sparta Prague. If you enjoyed this episode with Ben, you may enjoy these other episodes from coaches working in football; Tom Little, Mathieu Lacome or Jack Sharkey. I hope you enjoy this episode with Ben Ashworth. In this episode we discussed... Who is Ben Ashworth (background, education & current role)? Transition into Director of Performance RTP processes and norms across different countries and cultures Hamstring injury prevention protocols RTP decision making The ASH test Using force plate vs something like the new force hook Shoulder health and quantifying strength & RFD at the shoulder Ben can be found on Twitter @benashworth This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Research Scientist at Orreco, Dr. Georgie Bruinvels. I am absolutely delighted to get Georgie on the podcast. I did a short interview with Georgie for the PlayerMaker webinar a number of weeks ago which was fantastic so the first thing I did was text her to get her on the podcast. We dived into some really interesting topics around coaching the female athlete and these are topics that need sharing and often demystifying.  If you enjoyed this episode with Georgie, you may enjoy my podcast with Dawn Scott.  I hope you enjoy this episode with Georgie Bruinvels. In this episode we discussed... Who is Georgie Bruinvels (background, education & current role)? Who are Orreco and the work you guys do? Menstrual cycle Breaking down barriers Male coaches Mapping the menstrual cycle Common symptoms Health screening Training adjustments Common misunderstandings Nutrition adjustments during cycle Oral contraception Injury risk increase during various stages of the cycle? Georgie can be found on Twitter @GBruinvels This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Aaron Davis is a sports physiologist & Strength and Conditioning coach for Evolve Health & Performance.

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at Denver Broncos, Loren Landow. I am absolutely honoured to speak to someone I have admired from a far for a long time. I don't normally get nervous when jumping on a podcast but I certainly did when seeing Loren on the screen looking back at me. We talked all things movement and many of the talking points were based off some presentations Loren has given in the past, particularly his UKSCA talk, 'Movement mastery: "the art of multi directional speed" which was excellent and is well worth a watch. I hope you enjoy this episode with Loren Landow. In this episode we discussed... Who is Loren Landow (background, education & current role)? Agility & change of direction Frontal and transverse plane Exercises and drills to emphasise this Identifying energy leaks Foot positioning 'The knee is the servant of the foot and the hip' The role of foot stability and foot intrinsics to deceleration and COD Making athletes more efficient What are the tools in your agility and COD toolbox? Deceleration Importance of coaching this quality Coaching deceleration Coaching linear speed to team sport athletes Identifying what to focus on first Basics that everyone should be doing? Progressions Use of video to emphasise points to athletes Difference in players and positions? Loren can be found on Twitter @lorenlandow This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Services at Nike, Keith D'Amelio. Keith was recommended to me via Blake Maclean, previously at OKC Thunder and now at UTS and I am glad he did. This chat with Keith was excellent and gave us a great insight into what's going on in a niche of the industry that many people don't know about. Keith was Head S&C Coach at Toronto Raptors in the NBA and before that worked for the Celtics, so we dived into those experiences as well as what he is doing at Nike and how working with lots of athletes from lots of sports has helped him develop. I hope you enjoy this episode with Keith D'Amelio. In this episode we discussed... Who is Keith D'Amelio (background, education & current role)? Sports science & data science boom Communication to other members of the organisation GM/ownership Athletes Data/information delivery methods Remote coaching What you have learned How can that help in the current situation Autonomy vs dependency Remote monitoring In-person assessments to inform remote planning Coaching other coaches athletes Establishing aims  Communication Working with a variety of sports Is it really that different Keith can be found on Twitter @keithdamelio This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Sports Surgery Clinic, Enda King. This podcast with Enda was supposed to be just one episode but because there was so much incredible information, we decided to chop it in half and release it across two weeks. Last weeks release focused on ACL's and this week focused on groin and hip injuries. Because of Enda's role at the Sports Surgery Clinic in Dublin, he sees an abnormally large amount of injuries vs someone in a club. Due to this he has incredible experience in dealing with them and understanding them which is why it is such an honour to get him on. If you enjoyed this episode, check out the previous episodes I have done with Enda from 2017 and last week. I hope you enjoy this episode with Enda King. In this episode we discussed... Who is Enda King (background, education & current role)? Why do athletes get hip and groin pain? Why is diagnosis difficult and does it matter? Why do some get better and some do not? Who needs surgery and why? What do we need to assess from a rehabilitation point of view/how to decide what should be in our rehab programme?i) Hip/Trunk Control Strength Running Mechanics Change of Direction Mechanics Kicking Do you have to stop playing to rehabilitate athletic groin pain? What markers should we use for re-introducing running load/training load? How to prevent/screen for athletic hip and groin pain? Enda can be found on Twitter @enda_king This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule, despite the corona virus disruption. There were so many things that I wanted to cover in this episode and given Stu's experience and knowledge, we could have gone for hours. Thank you to the guys that DM'd me with questions for Stu, I hope I did them justice. If you enjoyed this episode, check out the episodes with Jason Hettler and Matt Jordan that were mentioned in this episode. Hope you enjoy this episode with Stu McMillan. In this episode we discussed... Who is Stu McMillan (background, education & current role)? ALTIS The vision Education Team sports athletes Underpinning characteristics of speed Contextual vs isolated sprinting Transitioning from one to the other Weight room philosophy Team sport athletes vs track athletes Assessments Profiling Team sports vs track athletes Ongoing monitoring to adjust programming Stu can be found on Twitter @stuartmcmillan1 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at Fremantle FC, Jason Weber. Over recent years, Jason has gone a little bit under the radar but I am delighted to get him back on the podcast, 5 years after we first spoke. Jason is an incredible guy and someone I love speaking to. His passion for what he does, his ability to evolve as a coach as well as a scientist and his honesty make speaking to him invigorating and inspiring. We cover some really interesting topics in this episode whether you are a seasoned coach or a coach taking the first steps on the ladder. If you enjoyed this episode, check out my first chat with Jason on episode #12. Hope you enjoy this episode with Jason Weber. In this episode we discussed... Who is Jason Weber (background, experience and, current role) Building a coaching philosophy A new approach when dealing with modern players The increase in data since we last spoke Methods of dealing with its increase Assessing running mechanics Monitoring philosophy The consumption and deciphering of information Jason can be found on Twitter @JasonAWeber This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

On this episode, we talk with Dr. Keith Leiting about the various types of athlete monitoring - from the low tech finger tap to the high tech Omegawave devices. We get into how to use these methods, when not to, and how these can impact athlete performance and your coaching career.

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Performance Science at Tampa Bay Buccaneers, Dave Hamilton. This is a part 2, 4 and a half years in the making and a lot has changed. Dave has gone from USA Field Hockey to Penn State University to Tampa Bay Buccaneers, holding the title of Director of Performance Science at each one. In this episode, I wanted to chat about some of the areas we covered 4 years ago and get Dave's up to date perspective. But I also wanted to dive a little bit deeper into Dave's thoughts on some new areas which are listed below. If you enjoyed this episode, check out my first chat with Dave on episode #42. Hope you enjoy this episode with Dave Hamilton. In this episode we discussed... Who is Dave Hamilton (background, education and current role) Assessing movement competency/quality Periodic screening vs ongoing monitoring RSI - protocols Monitoring fatigue & enhancing recovery Practical implications of testing across different environment Making changes based on the data Recovery protocols Creating a culture of over measuring and being too cautious with players? Building an environment of hard work & accountability Dave can be found on Twitter @dkhammy This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring, the world’s most comprehensive, versatile and cost-effective athlete health & performance management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach, Lecturer & Speaker, Dan Baker. Well over three years since we recorded episode #100, I am back with a part two with Dan Baker. Dan is an incredibly engaging speaker and in this episode delivers some incredible value for those interested in velocity based training. We also take a little detour at the start of the chat to discuss the S&C market in Australia, the minimum wage and what the ASCA are doing to safeguard their members from exploitation.  If you enjoyed this episode on velocity based training, these episodes with Chris Chapman, Bryan Mann, and the Velocity Based Training Masterclass. Hope you enjoy this episode with Dan Baker. In this episode we discussed... Who is Dan Baker (background, experience, and current role) The basics Why measure velocity Average vs peak Minimum velocity thresholds Normative scores What is new in VBT? VBT vs traditional percentage-based methods Differences in adaptation Improving programming Feedback Velocity loss Different percentages for different training focus Sub max lifting to measure NMF LV profiling Dan Baker VBT courses Dan can be found on Instagram @danbakerstrength_ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Scott Drawer, Alan Richardson and Graham Williams from Millfield School. Scott is Director of Sport, Alan is Director of Athletic and Graham is Lead Practitioner & Athletic Development Coach. This episode is another one that is pretty unique, for two reasons. One, that we had three members of staff from the same organisation and two, that the organisation they are from is a private school here in the UK. We went pretty high level in this episode and if you're involved in adolescent sport or school sport, you will love this one. If you enjoyed this episode with Scott Drawer, Alan Richardson and Graham Williams from Millfield School. Hope you enjoy this episode with Pete Kirchmer. In this episode we discussed... Managing expectations Parents Technical coaches Student-athletes Developing athletes in an education setting Managing education and sport Changing sports landscape School to performance connection Influences from the world of sport Holistic development What does that actually mean in practice? What does the science tell us about working with adolescents? The programme What that looks like for different sports, ages and maturities Scott can be found on Twitter @ScottDUK, Alan can be found on Twitter @arichardson1501 and Graham can be found on Twitter @graywilliams_ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Mindfulness Coach and Director of mPEAK, Pete Kirchmer. On the recommendation of Head of Strength & Conditioning at England Rugby, Jon Clarke I am delighted to get Pete Kirchmer on the podcast today. Jon gave a glowing recommendation based on Pete's work with England during the recent rugby World Cup and given the increased interest among players and coaches in mindfulness, the introduction was perfectly timed. Apps like Calm and Headspace have brought meditation to the masses and an increased awareness in mental health has only amplified their popularity. But how can that help performance? If you enjoyed this episode on recovery, you may like these episodes with Shona Halson, Brandon Marcello and Geoff Head. Hope you enjoy this episode with Pete Kirchmer. In this episode we discussed... Who is Pete Kirchmer (background, experience and current role) What is mindfulness practice? Science in pro or collegiate athletes Anecdotal benefits Global popularity and its impact on sporting populations Indirect benefits to performance Stress, anxiety etc Impact of mental health awareness Where mindfulness fits within the programme Examples of how teams have structured it around matches and practice Resources that have fit in elite sport settings Pete can be found on Twitter @Mindful_Coach or via his website. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Service Chief & Section Head at the Henry Ford Sleep Disorder Centre, Meeta Singh. I got introduced to Meeta via Fergus Connolly who has featured on the podcast twice over the last 5 years (episode #136 & episode #225) and is someone I respect very much. I was chatting to Fergus about sleep and how I thought there was a lack of real practical information out there on the topic. There is plenty of research but little in the way of case studies on how teams are actually improving sleep. Meeta worked with the Washington Nationals on their way to the 2019 World Series and this episode does not disappoint. If you enjoyed this episode on sleep, you may like these episodes with Shona Halson and Ian Dunican. Hope you enjoy this episode with Meeta Singh. In this episode we discussed... Who is Meeta Singh (background, experience and current role) Circadian rhythms What are they? Why are athletes specifically affected by sleep? Chronotypes Why this matters How this affects sleep at home and away Examples Sleep deprivation and insomnia Coexist? Predisposition to these Screening to identify these issues Strategies to improve these Sleeping pills in detail Vision for sleep science integration Meeta can be found on Twitter @athletesleepmd1 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö Sweden, Håkan Andersson. Håkan came to my attention via his work with the Muscle Lab, resisted and assisted sprint solution. He has put some really interesting content on social media using this piece of equipment with very high level athletes in Sweden so it was great to get him on the podcast. Håkan not only talks about Muscle Lab but also his thoughts around periodising plyometrics, effects of resisted and assisted sprinting on technique and introducing non-sprint athletes to a sprint programme. Hope you enjoy this episode with Håkan Andersson. In this episode we discussed... Who is Håkan Andersson (background, education and current role) Jump training and plyometrics Where to start with sprinters Where to start with team sport athletes Progressions and regressions Inclusion of hurdles Force vectors and responses to plyometrics Structure Weekly Monthly Resisted sprints Progressions Different resistance to train different qualities Altering mechanics Sprint analysis Testing options Figuring out where to focus time and effort Use of force plates in training and testing Håkan can be found on Twitter @sprintcoachSWE This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to the Owner and Director of Achieve Performance Training, Jeremy Frisch. I have been stalking Jeremy for some time now as I, and many other coaches out there, have been so impressed with the work he does and the information he shares on youth development. Jeremy has become most well known for his obstacle courses and integration of 'play' within his athletic development sessions and that was something I really wanted to dive deep into. Hope you enjoy this episode with Jeremy Frisch. In this episode we discussed... Who is Jeremy Frisch (background, experience and current role) Obstacle courses Gymnastics and parkour Integration into wider programme Athlete Engagement LTAD Overall philosophies What is the focus at different stages/ages? Where do you go from the obstacle courses? How does the programme evolve? Jeremy can be found on Twitter @jeremyfrisch This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Practitioner, Pierre Barrieu. Pierre was most recently the LA Galaxy as their Director of Sports Performance Director having previously worked with the US national team and FIFA as one of their world-class practitioners. Pierre is extremely passionate about a number of areas that we dissected in this episode, tapping into his vast experience in US soccer to give these topics context. If you enjoyed this episode, you may enjoy these episodes with Martin Buchheit and Mathieu Lacome. Hope you enjoy this episode with Pierre Barrieu. In this episode we discussed... Who is Pierre Barrieu (background, education and current role)? HIIT Combining SSG with running Different session focuses Metabolic vs neuromuscular Designing sessions - the process Sleep Practical application of best practice Technology used Dealing with late night travel Changing training schedule to maximise sleep Recovery Practical application of best practice Technology used Individualising methods Periodising recovery? This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physiotherapist, Researcher & Injury Consultant, Jurdan Mendiguchia. Jurdan is a world expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACLs. He has 40+ research papers to his name in this area and consults with a number of elite sports teams worldwide with the aim of reducing injuries. Jurdan not only has incredible research experience but he has years and years of working hands on with elite athletes giving him a unique insight into the area of injury prevention and rehabilitation. Hope you enjoy this episode with Jurdan Mendiguchia. In this episode we discussed... Who is Jurdan Mendiguchia (background, experience and current role) How how do you see the current approach to hamstring injuries rehab and prevention Room for improvement What prevention method would you use in your football team? Sprinting vs Nordics Nordic and its effects on architecture related to a hamstring injury Activation as a risk factor for hamstring injury Isometrically or eccentrically in certain stages of sprinting? What implications does that have for training? What work is coming up in the future? This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Kangatech, the world's most advanced injury prevention platform. To find out more about Kangatech, email how@kangatech.com, visit their website at kangatech.com or check out them out on Twitter @kanga_tech. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for Bryan in that time. He has moved from the University of Missouri to the University of Miami but is still one of the go-to-guys when it comes to velocity based training (VBT). I have used the discussion points used back in our 2015 chat to get a bit of an update on some of the same things. Bryan is a fantastic speaker and I really enjoyed this episode, I just can't believe its taken me 5 years to get him back on. I hope you enjoy this episode with Bryan Mann. Who is Bryan Mann (education, background, current role etc) Auto-regulatory training APRE RPE Velocity based training The basics of VBT What has changed over the last 5 years? Technology Validity and reliability? Has using VBT gone too far? Academic stress & collegiate sport Bryan can be found on Twitter @JBryanMann This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a really interesting journey and also some great ideas around high performance. For the second time, we spoke about carbohydrate periodisation as its a topic which Steve is very passionate about. His thinking has developed in this area which I am sure you will find really interesting. One of my favourite parts of this chat is at the beginning when we speak about project management which I think will valuable for practitioners of all levels. I hope you enjoy this episode with Steve Tashjian. Who is Steve Tashjian (background, education and current role) Differences between HPD roles club vs national team Project and time management General coaching philosophy Dealing with plays in a club vs country environment Aims of international camps Managing loads Carbohydrate periodization in team sports Cycling in those that play reduced minutes Manipulation for those looking to gain and lose weight Building performance teams, platforms, and team culture Assessing culture Evaluating staff personalities Assessing S&C/SS staff performance Steve can be found on Twitter @SteveTashjian This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a coach, and he also holds his UEFA A license making his story really interesting. I wanted to make this episode as applied as possible so after listening you have some real insight into what goes on behind the scenes at Crystal Palace and hopefully that comes across. Scott and the guys at Palace are incredibly open and it shows in this episode. Hope you enjoy this episode with Scott Guyett. In this episode we discussed... Who is Scott Guyett (background, experience and current role) Balancing scientific 'best practice' with real-world constraints What you guys do in each area and the process to get there Recovery Pre season vs in-season Testing (pre-season and any in-season) Daily/weekly monitoring The player to coach transition Your own retirement Player buy-in? Empathy Communication Fitness coach / coach combination Your philosophy Philosophical differences with traditional strength coach Sam can be found on Twitter @scottyguyett This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury prediction. This thread went viral among the sports science community so it seemed the perfect time to get Sam on and expand on the 14 tweet explanation. Since Sam's last appearance on the podcast, a few things have changed but what hasn't changed is Sam's ability to communicate very complex topics in a very simple and digestible way. Hope you enjoy this episode with Sam Robertson. In this episode we discussed... Who is Sam Robertson (background, education and current role) True positives and false positives Risk being a strategy Pulling players out of sessions based on data Determining the performance of a model Implementing injury prediction models in practice Data quality Data volume Relationships between variables and injury Machine learning methods Sam can be found on Twitter @Robertson_SJ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and preparation during that tournament. It was this planning and preparation that forms a large part of this discussion as you can see below in the discussion points. It was great to get Dawn on for a chat and its also fantastic to see a Brit doing so well overseas. Hope you enjoy this episode with Dawn Scott. In this episode we discussed... Who is Dawn Scott (background, education and current role) World Cup experiences What does 'high performance' look like for you and the performance team at US Soccer? Departmental goals Utilisation of data Influence down the ages Female physiology Mapping the menstrual cycle to increase performance Health screening Strength & conditioning Camps During competition/tournaments Injury risk reduction Developing an injury prevention strategy Process Outcome Dawn can be found on Twitter @dawnscott06 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly forgot to mention it in the episode. Grant comes on the podcast with 35 years experience having been at Glasgow Rangers FC, Middlesbrough FC and most recently with Manchester City as Head of Academy Performance. It was an absolute pleasure to speak to such a nice guy who has an incredible experience in professional football. Hope you enjoy this episode with Grant Downie. If you did enjoy this episode, you may also enjoy these from Nick Grantham and Paudie Roche. In this episode we discussed... Who is Grant Downie (background, education and current role) Current practice How your practice developed over time A switch in what was important Current trends Minimising injury risk Influence of technology Transition from physio to performance lead Managing people Processes Feedback Skills gaps in young practitioners Mentoring Grant can be found on Twitter @grant_downie This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of isometric and eccentric exercise. Steve is an incredibly intelligent practitioner with 8 years experience working in AFL with North Melbourne Football Club and his current employer, Adelaide Crows. Given Steve's expertise in isometric training, we naturally focused on this heavily as part of this episode. Hope you enjoy this episode with Steve Saunders. If you did enjoy this episode, you may also enjoy these from Luke Jenkinson and Jack Hickey. In this episode we discussed... Who is Steve Saunders (background, education and current role) Isometric training Mechanisms behind benefits Incorporating modality into wider strength & power programme Rehab benefits Examples of success Interactions between %MVC and TUT Sports technology Where is innovation coming from? Kangatech Pre season prep Screening protocols used Groin injury risk factors Potential solutions ACL injury risk factors Potential solutions Steve can be found on Twitter @stevesaunders33 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at Macquarie University, Tim Doyle. I am delighted to get Tim on the show to discuss his work in the military and his research and PhD supervision which involves the use of inertial sensors in rugby league. With a number of clubs around the world becoming interested in the use of tibial worn inertial sensors I thought it would be great to get Tim's insights into this area. Outside the world of biomechanics, many people may not have heard of Tim but if you're not following him and his work, you should be. Hope you enjoy this episode with Tim Doyle. In this episode we discussed... Who is Tim Doyle (background, education and current role)? Load management in sport and military GPS Are we missing a piece of the puzzle? What can be inferred from GPS and what can't? Internal measures Forgotten about? Your work in the military and customs and impact its having on practice Daniel Glassbrook's work at South Sydney Rabbitohs Applied research Internal validation work (clubs getting to know their tech) Simple processes and due diligence Asking the right questions Process for success Working alongside a university as a practitioner Tim can be found on Twitter @tladoyle This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to three hamstring injury experts, Josh Ruddy, Ryan Timmins and Jack Hickey. I am aiming to get a roundtable podcast every month focusing on key areas affecting practitioners and featuring 3 experts together in that area. Kicking us off is the topic of hamstring injuries and features three guys who are at the heart of the research in this area and are part of the ACU hamstring injury group. These three, although part of the same research group have three distinct areas of focus, Josh looking at injury prediction, Ryan on reducing hamstring injury risk and Jack on hamstring rehabilitation. Hope you enjoy this episode with Josh Ruddy, Ryan Timmins and Jack Hickey. In this episode we discussed... Who are Josh Ruddy, Ryan Timmins and Jack Hickey (background, education and current role)? Predicting hamstring injuries Links to various metrics? Magic numbers Predictive modelling Basics... Fascicle length Pennation angle Muscle thickness Reducing HSI risk Prior injury Asymmetries Magic percentages Strength Exercise selection Nordics Alternatives Compliance Hamstring rehab Gym based programmes Examples of progressions Running based programmes Examples of progressions Josh can be found on Twitter @joshua_ruddy, Ryan can be found on Twitter @ryan_timmins and Jack can be found on Twitter @jackhickey89 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduction. Erik has had an incredible career starting out at Fort Valley State University and working his way to Florida State, the University of Kentucky and then onto the NFL with the Houston Texans. Erik also has a PhD from the University of Kentucky. Hope you enjoy this episode with Erik Korem. In this episode we discussed... Who Erik Korem (background, education and current role)? Training readiness & recovery HRV and DC potential Omegawave Questionnaires Sleep hygiene Recovery periodisation Training Strength when speed is the goal Testing sessions Specificity The effect of sports science in US sport Leadership & evaluation Empowering athletes Empowering staff Coach evaluation Erik can be found on Twitter @erikkorem This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics mentioned over 3 years ago. Shona is an expert when it comes to sleep and recovery so naturally that forms a huge part of this conversation. Shona is speaking at the ACU and Notre Dame Human Performance Summit in a couple of weeks so be sure to check her out at this amazing conference. Hope you enjoy this episode with Shona Halson. Who Shona Halson (background, education and current role)? Sleep Monitoring tools Appraisal of current tech What can we trust? Feedback post assessment Insomnia Behaviour change Link to overtraining/overreaching Recovery modalities What the research says and use in practice Cold water immersion Effects on sleep Cryotherapy Compression garments Periodisation of recovery Psychological recovery Travel Travel hygiene Using nutrition to combat jet lag Shona can be found on Twitter @shonahalson This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he integrated play into the academy set up at Sheffield United. Since then Luke has moved onto Derby County where he is now Head of Academy Sports Science & Medicine and is undertaking a professional doctorate. Luke is a really good friend of mine and it is no surprise that he is doing so well. When talking about a coach, people often ask, 'is he good?' and a lot of the time we don't actually see our friends and peers coaching, we just know they are a good person. However, I have seen Luke in action and know that if someone were to ask me about Luke, I would answer with, 'he's a great guy and a great coach'. Hope you enjoy this episode with Luke Jenkinson. Who is Luke Jenkinson (background, education and current role) Influences and experiences away from S&C Benefits of early specialisation in a late specialisation sport Contradictory to current thinking What you see everyday in the academy re early specialisation Role of multisports at SUFC and DCFC What did you take from SUFC to DCFC? Impact of play on general athleticism  Follow on from #60 Performance enhancements Isometric training Model used Where it fits? Doctorate work Modified Bondarchuk model Luke can be found on Twitter @lukegatus  This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business, Supporting Champions are doing. He recently announced a webinar series to try and bridge the gap between education and work which I think is amazing idea. This focus on the emerging practitioner was the focus of half this conversation with Steve while the other half was focused on leadership and effective communication. Hope you enjoy this episode with Steve Ingham. Who is Steve Ingham (background, education and current role) State of the industry Where are we heading? A letter to the 15,000 Universities What they are doing well? What can be improved? Things you're not taught Student expectations? Effective leadership Developing effective communication Jobs Interviews CV's & cover letters Steve can be found on Twitter @ingham_steve and Supporting Champions can be found on Twitter @support_champs This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This episodes guest is Val Nasedkin of Omegawave.  Val Nasedkin is the Co-Founder & Vice President of Business Development for Omegawave, a company that merges the fields of neurology, cardiology, and exercise physiology with mobile computer technology. Using EKG, HRV, and DC potential measurements, Omegawave devices offer sports-specific outputs on readiness to train and guidance for achieving specific physiological adaptations. Their technology has been used by multiple Olympic Federations; premier soccer teams such as FC Barcelona; teams from the NFL, MLS and NHL; and various other leading sports organizations.As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied. Note - for some reason my Mic was not connected up properly for this interview but the audio is still good enough, and Val is crystal clear. I am a little low.  On this episode Val and I discuss: Val's background I ask Val why did he move to America I ask Val for his biggest influences  I ask Val what are the good and not so good things that he currently see's with the sports preparation profession, and what solutions would he offer for the not so good things that he see's I ask Val what is more important - Technical, Tactical, Psychological, Physical? I ask Val what technology in the future could help us measure skill acquisition and learning? I ask Val how can we as coaches improve our terminology to develop our communication? Val shares with us his thoughts on Heart Rate Variability  I ask Val to discuss the Windows of Trainability  I ask Val what have been the biggest lessons he has learned in his career? I ask Val how does his learn? I ask Val for his top and current book recommendations I ask Val what is one thing he does everyday that is essential to each day? I ask Val for his top life advice? I ask Val what was it like to grow up in the former Soviet Union? I ask Val, if he had only 1 year left on planet Earth - how would he spend that year and why? I ask Val, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.omegawave.com Facebook - omegawave Twitter - @Omegawave Instagram - omegawave   Books Mentioned: Stress of Life Dexterity and Its DevelopmentPavel Tsatsoulines books   People and Resources Mentioned: University of Oregon  Yuri Verkhoshanksy Henk KraaijenhofRandy Huntington Dick Brown James SmithKeir Wenham-Flatt Pyotr Anokhin - Theory of functional systems  Nikolai BernsteinAlbert EinsteinCarl Sagan Lev Matveyev Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Mike Rehfeldt joined the University of Cincinnati as the director of strength and conditioning in June 2012, bringing with him more than 11 years of professional experience including time as strength and conditioning assistant with the NFL's Cincinnati Bengals and Jacksonville Jaguars and as the head strength coach with the UFL's Sacramento Mountain Lions. Rehfeldt works directly with the UC men's basketball and women's lacrosse teams. Rehfeldt had been assisting the Cincinnati Bengals' strength and conditioning program since August 2011, creating pre- and post-workout nutrition protocols, introducing training techniques to reduce recovery time and planning and instructing training of developmental players. Prior to assisting with the Bengals, Rehfeldt served as head strength and conditioning coach with the Sacramento Mountain Lions of the UFL from 2009-2011. Among his duties in Sacramento, he created and installed an off-season and in-season strength and conditioning program and designed and equipped the team's weight room. Rehfeldt worked as a strength and conditioning assistant with the Jacksonville Jaguars from 2006-09, implementing training and rehabilitation instruction for injured players and instructing group training sessions. While with the Jaguars he also served as the director of athletic development at the S3 Athletic Development Center at Yates in Jacksonville. A native of Blaine, Minnesota, Rehfeldt earned a degree in physical education from St. Cloud State University in 2005. He resides in Northern Kentucky. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Hypertrophy for Basketball players. Programming based on Omegawave. Using light therapy to improve performance and sleep.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Mike Rehfeldt joined the University of Cincinnati as the director of strength and conditioning in June 2012, bringing with him more than 11 years of professional experience including time as strength and conditioning assistant with the NFL's Cincinnati Bengals and Jacksonville Jaguars and as the head strength coach with the UFL's Sacramento Mountain Lions. Rehfeldt works directly with the UC men's basketball and women's lacrosse teams. Rehfeldt had been assisting the Cincinnati Bengals' strength and conditioning program since August 2011, creating pre- and post-workout nutrition protocols, introducing training techniques to reduce recovery time and planning and instructing training of developmental players. Prior to assisting with the Bengals, Rehfeldt served as head strength and conditioning coach with the Sacramento Mountain Lions of the UFL from 2009-2011. Among his duties in Sacramento, he created and installed an off-season and in-season strength and conditioning program and designed and equipped the team's weight room. Rehfeldt worked as a strength and conditioning assistant with the Jacksonville Jaguars from 2006-09, implementing training and rehabilitation instruction for injured players and instructing group training sessions. While with the Jaguars he also served as the director of athletic development at the S3 Athletic Development Center at Yates in Jacksonville. A native of Blaine, Minnesota, Rehfeldt earned a degree in physical education from St. Cloud State University in 2005. He resides in Northern Kentucky. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Hypertrophy for Basketball players. Programming based on Omegawave. Using light therapy to improve performance and sleep.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today.  With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.

Don Moxley is an exercise physiologist and the Sports Scientist for the Ohio State University Wrestling Team.  With a passion for teaching and coaching, he specializes in fitness and athletic assessment, training, and performance optimization.  Under his guidance, the OSU team won their first-ever National Championship in 2015, and individuals on the team have gone on to win national titles and Olympic medals.  His strategy involves analyzing Heart Rate Variability (HRV) and other biomarkers in order to plan personalized training and recovery regimens for his athletes. Don is here today with Dr. Tommy Wood to discuss using wearable technology to track readiness, improve resilience, and prevent overtraining and injuries. He shares the powerful impact of psychological stress, sleep, and recovery on athletic performance, and also reveals the key performance indicators for world-class wrestling, as well as the devices and assessment strategies he uses for his own athletes.    Here’s the outline of this interview with Don Moxley: [00:00:16] Ohio State Wrestling Team, Sports Scientist. [00:00:25] Elite HRV podcast. [00:00:49] Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford. [00:01:00] Florida Institute for Human & Machine Cognition (IHMC). [00:03:19] Bob Bartels, Edward Fox. [00:03:53] Kevin Akins. [00:04:03] Louie Simmons, Westside Barbell. [00:04:28] Ted Lambrinides Hammer Strength. [00:04:42] Steve Bliss, National Strength and Conditioning Association (NSCA). [00:06:16] Human Performance Center at Columbus State Community College. [00:06:38] HealthFirst, Polar. [00:07:35] Applying technology to exercise science. [00:09:13] Wrestling overview. [00:09:56] Weight cutting. [00:12:16] Long term athlete development model. [00:13:51] Tom Ryan. [00:14:14] Velotron, CompuTrainer. [00:14:37] Pelatonia fundraiser. [00:15:45] Zephyr bioharness. [00:16:33] Overtraining syndrome. [00:17:31] Readiness, Root Mean Square of the Successive Differences (RMSSD). [00:20:11] Functional Movement Screening [00:21:15] Raouf “Ron” Gharbo. [00:21:35] Firstbeat system. [00:21:54] Resting nighttime RMSSD predicts success. [00:22:46] Polar Team Pro Shirt. [00:23:02] AccuroFit. [00:23:18] Omegawave. Podcast: How to Measure Readiness to Train, with Val Nasedkin. [00:24:19] Effect of emotional stress on physiology. [00:27:30] Talent but no resilience. [00:28:13] Study: Prochaska, James O., and Wayne F. Velicer. "The transtheoretical model of health behavior change." American journal of health promotion 12.1 (1997): 38-48. [00:31:00] Study: Marshall, Simon J., and Stuart JH Biddle. "The transtheoretical model of behavior change: a meta-analysis of applications to physical activity and exercise." Annals of behavioral medicine 23.4 (2001): 229-246. Podcast: How to Create Behaviour Change, with Simon Marshall, PhD. [00:31:53] Elite HRV. [00:32:09] HR transmitter sampling at >200hz; Polar monitors (H7, H10), Ouraring. [00:33:40] Tracking and improving sleep. [00:36:02] Book: The Signal and the Noise: Why So Many Predictions Fail - but Some Don’t, by Nate Silver. [00:36:14] Wearable data systems: Zebra, Catapult. [00:37:26] Factors that correlate with athletic success. [00:41:37] Parasympathetic, sympathetic. [00:43:54] Parasympathetic co-stimulation. [00:46:06] Subjective questions. [00:49:22] Faster buy-in. [00:50:24] Female athletes. [00:51:07] Managing the athlete's stress response. [00:52:22] Observing coaches. [00:53:14] Best practice for athlete and coach. [00:55:07] Find Don: donmoxley@gmail, Instagram, Twitter, Facebook, about.me.

Val Nasedkin is the Co-Founder & Vice President of Business Development for Omegawave, a company that merges the fields of neurology, cardiology, and exercise physiology with mobile computer technology.  Using EKG, HRV, and DC potential measurements, Omegawave devices offer sports-specific outputs on readiness to train and guidance for achieving specific physiological adaptations. Their technology has been used by multiple Olympic Federations; premier soccer teams such as FC Barcelona; teams from the NFL, MLS and NHL; and various other leading sports organizations. As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied. Val is a here today talking with Dr. Tommy Wood about preparedness and readiness, windows of trainability, and maximizing performance with less time and effort. Dr Tommy Wood will be presenting “A machine learning approach to predicting biochemical and metabolomic patterns in athletes” at the British Association of Sport & Exercise Medicine Spring Conference on Thu March 22, 2018 at the Keepmoat Stadium in Doncaster. In the introduction, I also mentioned Tommy’s interview “Reframing Insulin Resistance” and my interview “Blood Chemistry Calculator – AI Meets Functional Medicine” on Steve Anderson’s The Holistic Practitioner podcast. Here’s the outline of this interview with Val Nasedkin: [00:00:20] Ken Ford at the Florida Institute for Human & Machine Cognition (IHMC). [00:03:50] University of Oregon. [00:06:10] Big monkey small monkey. [00:16:17] No genetic markers. [00:17:21] Subjective questioning for the win. [00:18:12] The need for technology. [00:22:31] The recovery wishlist: non-stressful, non-invasive, portable, instantaneous, precise guidelines. [00:24:15] Micro and macro level behaviour. [00:26:00] Regulatory processes. [00:28:56] DC Potential. Study: Ilyukhina, V. A. "Continuity and prospects of research in systemic integrative psychophysiology of functional states and cognitive activity." Human physiology 37.4 (2011): 484. [00:30:13] Institute of Human Brain of Russian Academy of Sciences, St Petersburg. [00:31:44] DC potential explains nervous system potential to adapt to training response. [00:33:16] State of central nervous system. [00:34:01] Not just for athletes, connection between DC potential and mistakes. [00:34:49] Seaman adaptation. [00:36:24] Long term adaptations. [00:37:43] No single method can give all the answers. [00:38:42] Nervous System (central, somatic, autonomic) and Hormonal (Endocrine) System [00:39:00] Heart Rate Variability (HRV) (1996 standards). [00:39:34] Professor Roman M. Baevsky. [00:40:58] Limitations of HRV. [00:43:15] Amplitude spectral analysis of ECG. [00:45:58] Limitations of regular HR monitor strap. [00:48:50] Readiness to train and individual variability. [00:50:29] Preparedness is a long term adaptation. [00:52:20] Readiness is the current psychophysiological status. [00:53:05] Omegawave website publications. [00:55:44] Sports specific tests, e.g. jump test. [00:56:55] Over a million assessments in the database. [00:58:02] Multiple windows of trainability. [01:02:02] Study: Morris, Christopher Whaley. The effect of fluid periodization on athletic performance outcomes in American football players. University of Kentucky, 2015. [01:03:49] Better results with less volume. [01:09:10] Educational courses. [01:09:29] White paper: Windows of Trainability: The Professional Coach’s Handbook.

“Because true and always true are different things.” Val Nasedkin sits down with us to talk about readiness, preparedness, and sport mastery in today’s edition of The Podcast. We start up catching up with Val, and what he’s been up to sense we last saw him at The Seminar. We then discuss the differences between readiness and preparedness, what are the differences, why it matters? This leads up to what’s actually important to be an athlete, and what makes up athlete preparedness. Next, he shares with us where the idea to look into readiness came from. He also breaks down each physiological factor that makes up the individuals level of readiness. How does sport mastery fit in with both of them is what he touches upon next. He tells us why it is its own unique entity, and where people get confused in the terminology of it. He then discusses the functional system, and how each portion of the physiology of the athlete builds into the readiness of the athlete based on multiple systems We finish off discussing ways that coaches could look at training based on these systems to help drive decisions. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

In this edition of The Podcast, we bring back Cal Dietz's introductory interview before The 2015 Seminar. Cal discusses with us how monitoring with Catapult and Omegawave have fit into what he is doing up at Minnesota, what he has seen with both pieces of technology, and how it was driving some decisions being made there. In conjunction with this episode we are also offering a bundle deal on all of Cal's presentations. Use the code cd0219 at check out on the following page to get all four of Cal's talks at 25% off! http://cvasps.com/product/cvasps-bundle-special-feb20/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

#1 Omegawave: Mikael Liimatainen by Jukka Mäennenä

Today we sit down and talk monitoring with Omegawave's Customer Experience Manager, Tim Rusbasan. Tim and I discuss the importance of having a plan when implementing a monitoring program, how vital communication is, making alterations to programming, normalizing the data, and the cost of adaptation. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/ Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men's Basketball Team. Find out why it's essential to personalize or individualize people's diet and exercise according to Dr. Marc, author of the book, The Paleo Project. Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work. In this episode, topics include: 00:33 How Dr. Marc got into functional medicine. 6:45 What his do his professional basketball players eat? 15:05 The importance of sleep in recovery. 32:55 How does many carbs are right for professional athletes. 17:05 How functional medicine and nutrition benefit his athletes. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question

Mark McLaughlin is the owner and operator of Performance Training Centre, a private training facility based in Oregon, USA. Mark is one of the very first North American users of [...] CONTINUE READING The post Podcast #13: Omegawave consultant, Mark McLaughlin appeared first on The web’s #1 provider of rugby strength and conditioning information..