Podcasts about Polar

Erin & Jamie talk Invisible Kingdom - G. Willow Wilson's sci-fi religious sandbox published by Dark Horse. Two women - Vess and Grix - encounter each other in a massive universe. Polar opposites, they have the same mission: revealing a universe destroying truth that shakes the foundations of all structures keeping the planets together. What could this secret be? Will the universes be rocked by the revelations? Or will the nihilistic apathy of the day allow for the continued suffering of the peoples across the planets? Come listen to the Master of Mediocrity and the Dame of Discourse discuss crises of faith; apathy; and why this book makes an appearance on our Reads for Pride 2022 Lists.

This week is Caitie Sith and Dave's episode! They want to learn about animals reintroduced to Scotland, especially the Highland wildcat! The Scottish (or Highland) wildcat: The Eurasian lynx: The Eurasian beaver (with babies!): The white-tailed eagle: Reindeer in Scotland: The pine marten: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week is Caitie Sith and Dave's episode, where we'll learn about the re-wilding of Scotland! Re-wilding is the process of restoring an ecosystem to its natural state, basically reversing habitat loss. Most of the time there's a lot more to it than just reintroducing native animals, but sometimes that's all that's required. Scotland is a part of the island of Great Britain, north of England. People have lived there since the last glaciers melted at the end of the Pleistocene, around 12,000 years ago. During the Pleistocene and a few thousand years after the glaciers melted, Scotland was connected to Europe by a lot of marshy land where today there's ocean, and naturally many animals lived in Scotland that were also found in Europe at the time. Some of the ice age megafauna that lived in Scotland included the woolly rhinoceros, woolly mammoth, bison, aurochs, wild boar, saiga antelope, giant deer, red deer, reindeer, moose, wild horse, beaver, walrus, Polar bear, brown bear, lynx, wolf, Arctic fox, and cave lion. Many fossil and subfossil remains of Pleistocene animals were destroyed by the formation and movement of thick glacier ice, which scoured the land down to bedrock in many places, so those are only the animals we know for sure lived in Scotland. But Scotland wasn't covered by glaciers all the time. The Pleistocene wasn't a single ice age but a series of cold events interspersed with warming trends. During these interglacial periods, which lasted some 10- to 15,000 years at a time, animals would move to Scotland from other places or become more numerous than before. Then the climate would start cooling again, glaciers would slowly form over many years, and animals would move to areas where there was more food. This happened repeatedly over a period of more than 2.5 million years. In other words, while we have some fossils of Pleistocene animals that once lived in Scotland, we don't have nearly as many as have been found in England, Ireland, and Wales. But what we do know is that Scotland was once teeming with all kinds of animals we'd never associate with the country today, like cave lions and Polar bears! Much of the ice age megafauna went extinct around 12,000 years ago when the last glaciers melted and the climate started warming. Cold-adapted animals couldn't always survive in a warmer climate, not to mention that as the climate changed, the types of plants available to eat changed too. Some animals migrated away or went extinct, while some were able to stay in Scotland successfully. This included the red deer, reindeer, wild boar, walrus, brown bear, and lynx. If you're wondering why that list is full of animals that don't actually live in Scotland these days, like the brown bear and lynx, it's because humans hunted many of the native Scottish animals to extinction. Others went extinct due to habitat loss or competition with introduced animals. Many surviving species are endangered today for the same reasons. For example, the Scottish wildcat, also called the Highland wildcat. We talked about it briefly in episode 52 way back in early 2018. One of the animals that migrated to Scotland after the Pleistocene, but before sea levels rose and cut the British Isles off from Europe, was the European wildcat. The Scottish population has been separated from the European population for at least 7,000 years, and some researchers think it should be classified as a subspecies of European wildcat. The Scottish wildcat is a little larger than a domestic cat and is always tabby striped.

Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas. Alison dos Santos vence etapa da Diamond League em Doha; Polar é a mais nova parceira da Maratona do Rio; Prefeito de Manaus gasta mais de R$ 100 mil de dinheiro público para correr maratona; Recorde da meia maratona usando 111 camisetas; Corredor se ajoelha na linha de chegada para agradecer e perde o 1° lugar; Recorde mundial acima de 70 anos na maratona, com 75 maratonas sub 3 horas.

Dragon goes back to land of ice and meets Bianca!

Mets OF Jeff McNeil spoke with Brad Heller after the Mets 7-6 Extra Innings comeback win.

durée : 00:03:12 - Label Bleu FB Picardie

After the Mets 11-4 win, Pete Alonso joined Brad Heller on the field after the game.

Neste episódio do E Tem Mais, Evandro Cini apresenta um panorama dos efeitos da nova onda de frio registrada no Sul, no Sudeste e no Centro-Oeste do Brasil, após a chegada de uma massa de ar polar ao país. Associada aos efeitos de um ciclone extratropical, a frente fria derruba as temperaturas e pode gerar neve, geadas e a chamada "chuva congelante". Capitais como São Paulo, Belo Horizonte, Goiânia, Brasília, Campo Grande  e Cuiabá devem registrar temperaturas abaixo de 10° C. O frio intenso no outono desperta preocupação sobre os impactos do mau tempo na produção agrícola e reforça o alerta de especialistas para o aumento da frequência de eventos climáticos extremos em meio aos efeitos do aquecimento global no meio ambiente. Para descrever os fatores que contribuíram para a formação desta nova frente fria e os seus possíveis efeitos, participam deste episódio a meteorologista Josélia Pegorim, do Climatempo, e o pesquisador Humberto Barbosa, professor do Instituto de Ciências Atmosféricas da Ufal (Universidade Federal de Alagoas). Com apresentação de Evandro Cini, este podcast é produzido pela Maremoto para a CNN Brasil. Você também pode ouvir o E Tem Mais no site da CNN Brasil. E aproveite para conhecer os nossos outros programas em áudio. Acesse: cnnbrasil.com.br/podcasts.

Dr Stephen Seiler is an acclaimed Sports Scientist when it comes to endurance training and he's best known for his work around polarised training. He recently shifted his attention to the concept of ‘durability', which he introduced us to back on Episode 317 “Intensify or extensify”, the Concept of Durability. In this episode Dr Seiler answers questions from the recent 2022 livestream event “Durability and High Intensity Repeatability” in endurance training. Click here if you'd like to access the full livestream on demand for $49AUD which includes a PDF copy of the presentation notes and ongoing access to the learning modules. Show Sponsors: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor:  POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about telehealth consultations and book online here>>.   Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

With special guest and close friend of the show, Matt Hammy, we kick off our final episode before our brief hiatus. In this episode, you get to know the gang a little better with a handful of not-too-terrible icebreaker questions. What is your weirdest talent/untalent? Polar bear vs. 20 penguins; who wins? Doors or wheels? Results may vary. --- Send in a voice message: https://anchor.fm/wonderbingepod/message

In light of the current developments globally, is a new multi polar world emerging? What are the challenges to the postwar systems that have given rise to the US hegemony? To delve into these issues, host Ge Anna is joined by Einar Tangen, Senior Fellow at Taihe Institute; Prof. Richard Stoll, Albert Thomas Professor of Political Science at Rice University; Prof. Swaran Singh, Chairman of Center for International Politics, Organisation and Disarmament at Jawaharlal Nehru University; and Prof. Qu Bo at China Foreign Affairs University.

Neve na região Sul e mínimas de 7 graus Celsius em São Paulo nos próximos dias: a previsão meteorológica aponta uma frente fria histórica que chega ao Brasil. De acordo com o Climatempo, uma massa polar intensa, aliada a um ciclone extratropical, devem jogar os termômetros para abaixo de zero na região central de Santa Catarina e em cidades da Serra Gaúcha especialmente entre a próxima terça, dia 17, e quarta, dia 18. O frio, no entanto, deve continuar durante todo o mês de maio em todo o país. Apresentação: Gilson Garrett.

Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring author, screenwriter, and publisher Lee Matthew Goldberg and literary agent Natalie Kimber.   Lee Matthew Goldberg is the author of nine novels including THE ANCESTOR and THE MENTOR and the YA series RUNAWAY TRAIN. His books are in various stages of development for film and TV off of his original scripts. He has been published in multiple languages and nominated for the Prix du Polar. VANISH ME will be out in Feb '22. After graduating with an MFA from the New School, his writing has also appeared as a contributor in Pipeline Artists, LitHub, The Los Angeles Review of Books, The Millions, Vol. 1 Brooklyn, LitReactor, Mystery Tribune, The Big Idea, Monkeybicycle, Fiction Writers Review, Cagibi, Necessary Fiction, Hypertext, If My Book, Past Ten, the anthology Dirty Boulevard, The Montreal Review, The Adirondack Review, The New Plains Review, Maudlin House, Underwood Press, and others. He is the co-curator of The Guerrilla Lit Reading Series and lives in New York City. Follow him at LeeMatthewGoldberg.com, Twitter, Instagram, Amazon, and FRINGE.   Natalie Kimber is a literary agent with The Rights Factory and previously worked with the Georgetown University Booklab and Literary and Creative Artists in Washington, DC. She represents trade authors as well as academics, artists, and poets. She is passionate about bringing books into the world and developing them with authors from first ideas through publication. She is an editor for the literary journal Monologging, the organizer of the NYC Writers Circle, and the founder of the Weehawken Writers and Artists Studio. Follow her on Twitter. Remarkable Quotes:   “As a writer, you're very alone. You write alone and put your work out there and you have a few people in your life. A lot of times it's a business relationship, and it's about money. To have people who really just care is invaluable.” ~ Lee Matthew Goldberg   “Keep looking for the person who's gonna like your thing because eventually, if you just stay positive, you will get there.” ~ Natalie Kimber     Sponsors   Today's episode is sponsored by:   Together Women Rise is dedicated to ensuring that every woman and girl has the opportunity to live freely, pursue her dreams, and reach her full potential. We are a powerful community of women and allies engaged in learning, giving, and community building. Visit TogetherWomenRise.org to learn more and join us!   Picked Cherries‘ social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com. Find Us Online! Fireside: Juliet Hahn Instagram: @iamjuliethahn LinkedIn: Juliet Hahn FB: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn Twitter: @iamjuliethahn

@Blatant_Chief and @BlatantLegsBets break down the Byron Nelson Classic this week leading into the year's second major, the PGA Championship next week at nearby Southern Hills. Stay for an additional humorous discussion on leverage with @RomeotheCaddy and Matty P aka @RippinBogeys, right after the ad for our friends over at @Polar.Golf

Amanda Spratt is a 3 x Australian Cycling Olympian having represented Australia at Tokyo 2020, Rio 2016 and London 2012 Olympic Games. Amanda is a Dual World UCI Championship medalist picking up silver in the road race in 2018 and then bronze in 2019. She is an original team BikeExchange–Jayco rider, a 2 x Tour Downunder champion and a 3 x National Road Race Champion 2012, 2016 and 2020. On this episode Amanda shares around her career highs, lows, and learnings and the challenges she faced overcoming a condition ‘Iliac Artery Endofibrosis'.  Amanda outlines the long road to recovery that she's still on following her diagnosis just after the Tokyo 2021 Olympic Games where she recounts how things didn't quite go to plan. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Supplementary Sponsor: Momentus Amp Human & Momentous Building the future of human performance. Amp Human, creators of PR Lotion, and Momentous, the cleanest, safest sports nutrition company are merging together to build the future of human performance. PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts. Train. Compete. Repeat. With Amp Human PR Lotion. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Hey Eavesdroppers, this week we are joined by Mario Buildreps to discuss his crustal displacement theory and its implications, amongst other related subjects. If you want to find out more, please follow these links and keep up to date with Mario's compelling research: https://www.mariobuildreps.com/ https://www.youtube.com/c/MarioBuildreps   Producer Credits for Ep 230:  Producers - Helen Of Troy, Joe G, Mark Anthony Wyatt, Lee from The Big Conspire and Get2DaChopper. Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Guilded - https://www.guilded.gg/i/k5ax5Adk Discord - https://discord.gg/M7PZjPp4r3  Odysee Channel - https://odysee.com/@theamishinquisition:e Rumble - https://rumble.com/c/c-1347401 TikTok - https://vm.tiktok.com/ZMLtYEueE/ Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.instagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/ Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.   230 Assets: Costa Rica UFO: https://www.unilad.co.uk/news/new-version-of-best-picture-of-a-ufo-ever-has-been-released-20220507 WEF Bug Diet: https://twitter.com/TruthorConseq12/status/1520804439652712448?t=UqHWMf109_mzeVxWPSFKuQ&s=09 Man Sells Soul: https://www.youtube.com/watch?v=b2LSiePQIuk Six-Pack Tattoo: https://www.mirror.co.uk/news/weird-news/man-summer-ready-after-getting-26893499 Man has penis removed from arm: https://www.mirror.co.uk/tv/tv-news/dad-finally-feels-like-real-26846694 Man confuses trampoline for old man: https://metro.co.uk/2022/05/03/sunderland-neighbour-confuses-old-trampoline-for-elderly-man-unwell-in-the-street-16578632/ Saudi 9/11 involvement CBS: https://www.cbsnews.com/news/911-hijackers-video-saudi-intelligence-official-omar-al-bayoumi/ #mariobuildreps #earthcrustdisplacement #poleshift

In this episode we discuss:Our recent survey on educating digitalisation at fashion universities. How The Vatican will create a NFT gallery to ‘democratize art'Spotify's new Roblox platformFinnish tech company Polar's 45 year journey of leading the wearable spaceWith: Konrad Olsson, Editor-in-Chief & Founder and Erik Sedin, Junior Editor.Sign up to our newsletter here.Scandinavian MIND Weekly is our show about current trends and events within business, tech, fashion, design, culture, and more. From the Nordic perspective of our team of editors and contributors. See acast.com/privacy for privacy and opt-out information.

Research scientists are warning that Polar bears will struggle to birth cubs and will no longer roam many of the Arctic regions they inhabit if global warming increases.

In this episode, National Defense discusses the future of the Little Bird helicopter, the Navy's new torpedo program, and the delivery date of the Coast Guard's new and improved icebreakers. Sponsored by BAE Systems.

Tonight's reading comes from Secrets of Polar Travel, by Robert E. Peary. Published in 1917, this story explores the ice, and the ships that allow us to get there. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

edição de 5 maio 2022

The Arctic and the Antarctic are privileged locations for observers interested in understanding how our world is shaped by the forces of nature and the workings of history. These areas have inspired countless humans to undertake epic expeditions of discov

Today on EP. 245 of the BlockHash Podcast, CMO Polar Mil and Brandon Zemp talk about MoonBear Finance ($MBF), a community-driven, ethical, fair launched, DeFi cryptocurrency that supports a good cause. Polar is also launching a game called MoonBearCity. Listen and watch to find out more! The podcast is available on… Apple Podcasts: https://podcasts.apple.com/us/podcast/blockhash-exploring-the-blockchain/id1241712666 Amazon Music: https://music.amazon.com/podcasts/6dc84ee4-845b-4bea-b812-b876daab2c7e/BlockHash-Exploring-the-Blockchain Spotify: https://open.spotify.com/show/4AGqU8qxIYVkxXM4q2XpO1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iNmNhNWM0L3BvZGNhc3QvcnNz Website: www.blockhashpodcast.com On Social Media… Website: https://moonbear.finance/ Twitter: https://twitter.com/MoonBearFinance Twitter: https://twitter.com/MoonBearCity Medium: https://medium.com/@MoonBearFinance Find Brandon Zemp & the podcast on Social Media… Instagram: https://www.instagram.com/theblockhash/ Instagram: https://www.instagram.com/zempcapital/ Twitter: https://twitter.com/zempcapital Facebook: https://www.facebook.com/theblockhash LinkedIn: www.linkedin.com/in/brandonzemp Sign up for the newsletter… (FREE) Blockchain Weekly: https://www.getrevue.co/profile/zemp (MEMBERS ONLY) Blockchain Insider: https://www.getrevue.co/profile/zemp/members

Facing the most serious crisis since its founding in 1996, the future of the Arctic Council—currently on pause due to Russia's invasion of Ukraine—has become fraught with uncertainty. What role, if any, can Russia possibly play in polar governance institutions if and when the conflict it started eventually subsides? Evan T. Bloom, a Senior Fellow at the Wilson Center's Polar Institute who was instrumental in the Council's establishment and evolution during his long career as the top polar official at the U.S. State Department, joins the podcast to discuss Arctic and Antarctic governance in the aftermath of the war in Ukraine. Support the production of the Polar Geopolitics podcast through our PayPal or Patreon pages.

Polar explorers venture from Italy to the North Pole in a zeppelin during 1928, but the trip doesn't go as planned. Author Mark Piesing joins us to bring one of polar exploration's most harrowing tales  of disaster and rescue back to life. Piesing talks about his book, N-4 Down: The Hunt for Arctic Airship Italia and special guest host Meredith Edwards (Meredith for Real: The Curious Introvert) takes the reigns of the show.Host: Meredith EdwardsGuest: Mark Piesing | N-4 Down: The Hunt for Arctic Airship ItaliaProducer: Josh CollinsThe Show: Get Lost Podcast

Repetition truly is the mother of all skill, our last Learnings 'Catchupasode' took place back in September of 2021 and 31 episodes later, it's time to do some revision of some of the key learnings that our featured guests have shared: Prof Peter Ebeling - ‘Treating low bone density across the lifespan' Prof Eric Hegedus - ‘Return to Run Programming' Dr Stephen Seiler - ‘Intensify or Extensify: The Concept of Durability' Dr Dan Plews - ‘HRV Guided Endurance Training' Chris Blomfield-Brown - ‘Thermoregulation in Sport' Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Zibby is joined by historian, journalist, and author Hampton Sides to talk about his latest book, In the Kingdom of Ice. Hampton shares how this project was inspired by an assignment he researched for National Geographic and what role he played in establishing the upcoming Santa Fe Literary Festival. The two also discuss why Hampton is drawn to dramatic survival stories, who inspired him to pursue a career writing narrative non-fiction, and which sliver of history his next project focuses on. For more information on and tickets for the Santa Fe Literary Festival, check out their website here!Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3vTrX1tBookshop: https://bit.ly/3vZRt5oSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. See acast.com/privacy for privacy and opt-out information.

Your Dog's Breed Doesn't Always Determine How They'll Behave The dog world abounds with stereotypes about the personalities of different breeds. The American Kennel Club describes chihuahuas as “sassy,” and malamutes as “loyal,” while breed-specific legislation in many cities target breeds like pit bulls as stereotypically aggressive. But do these stereotypes say anything true about a dog's personality and behaviors? New research in the journal Science looked at the genomes of thousands of dogs, both purebred and mutt, plus owner reports on personality traits. And their findings were more complicated: Yes, many behaviors have a genetic or heritable component. But breed, it turns out, may be a poor predictor of many things, including aggression or friendliness. Guest host Umair Irfan talks to co-author Elinor Karlsson about the complexities of genetics, personality, and breed in our best friends.   Life At The Poles Is Changing. What Do These Frozen Regions Forecast? It's been a spring of alarming headlines for the coldest climates on Earth, from record heat waves at both poles, to a never-before-seen ice shelf collapse in East Antarctica. But what can we say for sure about how the Arctic and Antarctic are changing under global warming? In this Zoom taping, guest host Umair Irfan talks to two scientists, Arctic climate researcher Uma Bhatt and Antarctic biological oceanographer Oscar Schofield, about the changes they're seeing on the ice and in the water, and the complex but different ecologies of both these regions. Plus, answering listener questions about the warming polar regions.   Can Hydrogen-Fuel Cells Drive The Car Market? If you've been shopping for a new car recently, you may have been struck by the number of electric vehicles available from different manufacturers. According to Kelley Blue book data, Americans bought almost twice as many EVs in the first quarter of 2022 compared to the first quarter of 2021, with battery-powered electric vehicles reaching 5% of the new car market for the first time. But electric isn't the only alternative to the traditional gasoline or diesel powered car—there are also hydrogen fuel cell car options, such as the Mirai, a hydrogen fuel cell car from Toyota. In those vehicles, compressed hydrogen is used in conjunction with a catalytic fuel cell membrane to generate the electricity to drive the vehicle. Cars using the technology can have a 300-mile range, with fuel-ups taking as little as five minutes. And while today much of that hydrogen comes from fossil fuels, there is the potential for it to come from electrolysis of water via renewable energy, such as solar or wind. But there are big technological and infrastructure challenges to solve before fuel cell technology could compete with the battery-powered electric car. Joan Ogden, a professor emeritus of environmental science and policy at UC Davis, joins Umair Irfan to talk about the requirements for building the refueling infrastructure that would make fuel cell vehicles a more attractive option to consumers.   Is It Possible To Decarbonize Shipping? It's said that 90% of all goods at some point travel on a ship. Much of that transportation is on container ships, gargantuan vessels that carry thousands of the 20-foot or 40-foot shipping containers that serve as the foundation of the global economy. But those big cargo ships have a massive energy appetite, and the “bunker oil” fuel they devour is notoriously dirty. If the global shipping industry was a country, it would be the sixth-largest greenhouse gas emitting country in the world. Lee Kindberg, head of environment and sustainability for North America for the shipping giant Maersk, joins Umair Irfan to talk about the company's efforts to reduce its carbon footprint. Maersk recently placed an order for a dozen methanol-fueled cargo ships, the first of which it plans to launch next year.   Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Links:Whoop Band 4.0 - 1 Month Free!https://join.whoop.com/chasethesummitGarmin Tactix 7Amazon - https://geni.us/gu4FEPlayBetter (USA) - https://click.chasethesummit.com/Tactix7Apple Watch Series 7Amazon: https://geni.us/4XXB4EApple Watch Series 6Amazon: https://geni.us/CMxxAjApple Watch SEAmazon: https://geni.us/YzZSVBASupport the show (https://www.patreon.com/chasethesummit)

“One of my colleagues said this in a meeting, and I've heard this before, but it really had an impact on me during 2020/2021. It's the Mia Angelou poem where she says, and I'm paraphrasing to a degree here, ‘You may not remember what I said. You may not remember what I did. But you'll remember how I made you feel.' That right there is it. That's what we can all do in our own little space: have people feel amazing, have a great experience, walk away with a smile on their face.” Last year, Ted Metellus made history when he was named the race director of the New York City Marathon. Not only that, he became the first Black race director of any of the World Marathon Major races. In 2020, New York Road Runners faced criticism and allegations of discrimination and racism and vowed to make changes within its leadership roles and internal structure to make things better. The move with Metellus also came at a time when the running industry was coming back from a year full of cancellations and postponements for major races. New York Road Runners canceled all in-person races from March 2020 to September 2020. In this episode, you'll learn more about how an event like that comes together but also learn a bit about Ted's story from growing up as a kid in the Bronx to lessons he learned from the entertainment industry and other sports. He's so down to earth. We recorded this conversation in late February at the Running USA Conference. For this episode, I'm joined by Joshua and Aaron Potts of the 2 Black Runners Podcast. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: The Brooks Hyperion Elite 3s were released earlier this month and its Brooks' latest road-running shoe built for speed with ultralight foam and a carbon fiber plate to help propel you forward. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: We are less than 90 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

We return to the Dark Sector Labs for an update on Keck, best intentions lead to very unexpected places, Chuck gets REAL serious with Bass and there is a surprise discovery in the arches by the DeWalts. 90 Degrees South releases new episodes every 2nd and 4th Wednesday of the month. Please take a moment to leave a review and help spread the word.  We also now have merch and a Patreon page.  For Patreon visit: www.patreon.com/90degreespodcast .  For our Merch store visit: http://tee.pub/lic/y_EZRao4htc·       “New Land” (90 Degrees Theme Song) by Ian Post. ·       “Girl Crush” by Little Big Town·       ”There” by Laurel Violet·       “Monster from the Deep” by Young Rich Pixies All songs were properly licensed and obtained through Artlist.io.Little Big Town – Licensed through Music Rights Clearance Inc90 Degrees SouthA BMB Production, LLCTranscripts can be found at: https://90degreespodcast.com/transcripts90 Degrees is in no way affiliated nor endorsed (that we're aware of) by the United States National Science Foundation (NSF) nor the United States Marshal Service (USMS) nor the United States Department of Justice.  We are 100% independently funded and do not accept commercial endorsements or affiliations. You ever get the impression that Canadian's are the secret masterminds behind every great conspiracy over the last 300 years?  Who'd suspect them? It's the perfect cover for a cabal of mysterious shady puppet masters who gather over LaBat Blue and Poutine to plot the destiny of nations.  Shatner, RUSH, Patsy Kline, Curling. . .insidious! 

Isabelle Richer et Norbert Spehner ont adoré la lecture de La maison des suicides, un polar enlevant qui captive jusqu'à la dernière page; Le mythique groupe britannique The Rolling Stones fait jaser depuis plus de 60 ans, laissant dans son sillage d'innombrables essais, biographies et articles. Le cocréateur du Festival international de jazz de Montréal André Ménard fait le tri et propose quelques ouvrages qui résument la captivante aventure de Mick Jagger, Keith Richards, Ronnie Wood et Charlie Watts.

Nell Rojas joins the CITIUS MAG Podcast for the first time after finishing as the top American at the Boston Marathon for the second time in a row. The Boulder-based running coach placed 10th over in a new personal best of 2:25:57 – which took 75 seconds off her time from her sixth place finish last October in Boston. In this episode, we go through her build-up to this race which wasn't perfect and then the decision-making process into leaving her contract with Adidas that she signed in April to run in a pair of Nike VaporFly shoes. We touch on the conversation around unsponsored runners since her decision to ditch the contract has been a topic of discussion on Twitter and message boards. Plus: Why representation matters for her as a Latina on the start line of these major races, where she sees herself in the U.S. marathoning scene + much more. Outside of running, she's a strength and running coach based in Boulder Colorado. For this episode, I'm joined by David Melly for a crossover episode with the Run Your Mouth Podcast. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: The Brooks Hyperion Elite 3s were released earlier this month and its Brooks' latest road-running shoe built for speed with ultralight foam and a carbon fiber plate to help propel you forward. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: We are less than 90 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

Pavel Sivakov turned professional in 2017, signing a three-year contract with, then Team Sky, now team INEOS Grenadiers. Pavel finished ninth in the Giro d'Italia in 2019, which was his second Grand Tour. Pavel also competed in the 2020 edition of the Tour de France and the 2020/21 Tokyo Olympic Games. At the time of recording Pavel was sitting at the top of Sierra Nevada having just completed a monstrous training week that included 18,609m of elevation across 767kms 28:35 mins in the saddle. He was in the final stages for his preparation for the 2022 Edition of the Tour of the Alps, a five-day stage race set between Italy and Austria in the stunning Alps, a race which in 2019 offered Pavel his very first victory in the professional cycling peloton taking out stage two. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

On this episode I have on one of my first guests , Leon Davis , we go toe to toes and discuss different political topics and have a good ol' throw down, please enjoy the episode , its great to talk to people that don't agree , its necessary and i thank  Leon for contributing in the discourse  find his podcast here: https://podcasts.apple.com/podcast/id1308404509

The war in Ukraine has strained the international community's relationship with Russia, a key player in Arctic affairs. How are other nations and Arctic residents working to continue collaboration on safety, vessel traffic, climate change and development? 

"When I pass someone, I think: Poker face and pass them with authority. You don't want to give someone hope. There are a lot of opportunities to feel sorry for yourself in a marathon. I don't want someone that I'm going by to have a little something to fight for. I want to put them away immediately.” Scott Fauble makes his return to the CITIUS MAG Podcast after taking seventh at the Boston Marathon in a personal best of 2:08:52, which moves him to No. 10 on the all-time U.S. list. He is the third-fastest active U.S. marathoner. This was a big performance for Scott since he shook things up a bit toward the end of 2020 by leaving his sponsor Hoka and parting ways with coach Ben Rosario and Northern Arizona Elite. He eventually teamed up with coach Joe Bosshard and spent the past few months in Colorado to prepare for Boston. We catch up on the decision-making process behind that, his brilliant race tactics in Boston, how he's shifted his thinking after a big performance and what's got him excited about the future. We also go through a bunch of the listener questions that you submitted on Instagram. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: The Brooks Hyperion Elite 3s were released earlier this month and its Brooks' latest road-running shoe built for speed with ultralight foam and a carbon fiber plate to help propel you forward. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: We are less than 90 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

Anthony Nasser is a Sports and Exercise Physiotherapist and Lecturer at the Graduate School of Health Discipline of Physiotherapy at University of Technology, Sydney.  Anthony graduated with a Bachelor of Applied Science Physiotherapy from the University of Sydney and a Clinical Masters of Physiotherapy in the field of Sports from the University of Queensland. Anthony has worked extensively as a clinician in musculoskeletal and sports physiotherapy, and is now a titled APA Sports Physiotherapist, he has considerable experience teaching musculoskeletal physiotherapy across multiple universities. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

The Arctic and the Antarctic are privileged locations for observers interested in understanding how our world is shaped by the forces of nature and the workings of history. These areas have inspired countless humans to undertake epic expeditions of discov

"There was an academy called the Transcend Running Academy. That's where I came through. It's sponsored by (2012 Boston Marathon champion) Wesley Korir. I was working out with Wesley when I was in Kenya during high school. He taught me most of the things about running. I didn't know I would make it in running but when he started talking to me about the benefits of going to school and continuing running, I started being serious in those two areas.” Wesley Kiptoo is the 2021 NCAA Indoor 5000m champion and put together a third and second-place finish at the last two NCAA cross country championships. He was a standout star at Iowa State but now it's time for a new chapter in his career. Wesley has decided to turn professional and sign with Hoka's NAZ Elite. He will be training under coach Ben Rosario and he will be making his debut tonight in the 5000m at the Mt. SAC Relays. While in college, Wesley shows fierce competitiveness by pushing the pace from the front. He earned himself personal bests of 13:14.74 for the 5K and 27:37 for the 10K. In this episode, you'll hear about his big goals as a pro but also a dive into his personal history with the sport. This signing is a dream come true as he hoped to be a pro runner while growing up in Kenya running and walking 40 kilometers to and from school most days. I hope you get to learn more about him and keep tabs on his future as a pro. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: Check out our programming and plans for Boston Marathon weekend. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Links:Garmin Tactix 7Amazon - https://geni.us/gu4FEPlayBetter (USA) - https://click.chasethesummit.com/Tactix7Suunto 9 PeakAmazon - https://geni.us/KwTYEPolar Pacer ProAmazon (coming soon): https://geni.us/XZtPPlayBetter (USA): https://click.chasethesummit.com/PacerProPolar PacerAmazon (coming soon): https://geni.us/Tr9CiBqPlayBetter (USA): https://click.chasethesummit.com/PolarPacerGarmin Forerunner 55PlayBetter (USA): https://click.chasethesummit.com/55Amazon: https://geni.us/idVA3FACOROS PACE 2PlayBetter (USA): https://click.chasethesummit.com/pace2Amazon: https://geni.us/U18V1hSupport the show (https://www.patreon.com/chasethesummit)

Download this set😎👉🏻: www.techno-livesets.com Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

“I want to isolate everyone because I run by myself. If everyone gets isolated and they're running by themselves, that's a huge advantage for me. I don't need a pack to run with. I do 100% of my hard training alone. I want to get people alone. I want to sucker people into going harder on the downhills...You have to have that mentality that I'm coming to mess people up. That's what I think about in a race – just having that raw competitiveness." Brooks pro runner CJ Albertson has been a pretty highly-requested guest on this show because people can see some of the untraditional training runs that he throws down on Strava. But if you ask him, he doesn't think it's wild. In this episode, we discuss his rise on the US marathoning scene where he popped off to a lot of people when he led last year's Boston Marathon for 21 miles and finished 10th. He just ran 2:12 at the Modesto Marathon with three weeks to go until the big race. The catch is that was led off course by the lead bike for a bit. His 26.2 watch split was 2:10. So he's fit and ready to throw down on marathon Monday. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: Check out our programming and plans for Boston Marathon weekend. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

"Boston is such a crazy race. I feel like if you can get to the start line feeling healthy and you've run on the course before and I've done that and I know it races, crazy things happen there. If I'm on the starting line, I'm going to give myself a chance. Last fall was really tough because I wasn't fit and I didn't totally want to be on the start line but we said, 'Eh, we'll just go out and try.' I feel like I'm still building back up from just that. I don't love my odds but if I'm healthy on the line, I'm not like, 'I have no shot.' I'm always going to give myself a chance." I believe this is 2018 Boston Marathon champion and 2x U.S. Olympian Des Linden's third time on the show and the first since 2020 when we may have enjoyed a bit too much whiskey on the air but it was the pandemic so who could blame us. In this episode, we catch up on everything she's been up to including training for this year's race, her foray into broadcasting with NBC, our shared love for Formula 1, where she sees her career right now and much more. It's always a pleasure to kick back with one of U.S. marathoning's all-time greats. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: Check out our programming and plans for Boston Marathon weekend. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

After Shackleton's team abandoned the Endurance to the ice, they faced a harrowing journey over the ice of Antarctica. Meanwhile, the support team aboard the Aurora was also faced with a grueling and treacherous race for survival. Research: LeBrun, Nancy. “Survival! The Shackleton Story.” National Geogrpahic. Via YouTube. 1991. https://www.youtube.com/watch?v=sgh_77TtX5I "Ernest Shackleton, Sir." Explorers & Discoverers of the World, Gale, 1993. Gale In Context: U.S. History, link.gale.com/apps/doc/K1614000271/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=b93f5648. Accessed 14 Mar. 2022. Savours, Ann. “Shackleton, Sir Ernest Henry.” Oxford Dictionary of National Biography.  9/23/2004. https://doi.org/10.1093/ref:odnb/36034 "Patience and Endurance; Underwater archaeology." The Economist, 12 Mar. 2022, p. 69(US). Gale OneFile: Business, link.gale.com/apps/doc/A696334375/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=e2fe8a81. Accessed 14 Mar. 2022. Falkland Maritime Heritage Trust. “Endurance 22.” https://endurance22.org/ Britannica, The Editors of Encyclopaedia. "Ernest Shackleton". Encyclopedia Britannica, 11 Feb. 2022, https://www.britannica.com/biography/Ernest-Henry-Shackleton. Accessed 15 March 2022. Tyler, Kelly. “Shackleton's Lost Men.” Shackleton: Voyage of Endurance. Nova. https://www.pbs.org/wgbh/nova/shackleton/1914/lostmen.html Roisman-Cooper, Barbara. “Part I: Polar dreams, polar disappointments.” British Heritage. Jun/Jul99, Vol. 20 Issue 4, p32. Roisman-Cooper, Barbara. “Part 2: Polar dreams, polar disappointments.” British Heritage. Oct/Nov99, Vol. 20 Issue 6, p52. Schultheiss, Katrin. “The Ends of the Earth and the “Heroic Age” of Polar Exploration: A Review Essay.” Historically Speaking, Volume 10, Number 2, April 2009, pp. 14-17. https://doi.org/10.1353/hsp.0.0026 Alexander, Caroline. “The Endurance: Shackleton's Legendary Antarctic Expedition.” With the American Museum of Natural History. Knopf. 1998. See omnystudio.com/listener for privacy information.

"It's almost criminal these days how little the shot put gets coverage-wise. You can say it's arguably the best it's ever been all-time...What I'm trying to do is to bring people to watch and think that guy is not only really good at what he's doing but looks really good doing it...I also think that shot putters – when it comes to the people that I've met around the world – are some of the best personalities. I think we have some of the funniest guys out there." Nick Ponzio is a shot putter who represents Italy on the global championship stage. He just took seventh at the World Indoor Championships. He is an electric follow on Instagram – @chubbydiamonds on there. He just recently threw a 21.83m personal best at the European Winter Throws Cup to open his outdoor season. He is originally from San Diego, grew up in Temecula, went to the University of Florida before transferring to USC. He also spent some time training post-collegiately in Arizona with Ryan Whiting but is now based in Nashville and coaching at Belmont. We go through his career trajectory up until this point, talk about his decision to compete for Italy, examine the depth of U.S. shot put, what he hopes to see improved around the coverage of the throws and much more. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

Shackleton is famous for his expeditions in Antarctica, but he started his career as a Merchant Marine. Part one of this story covers his early life, early expeditions, and the treacherous start of his most famous expedition, just after WWI began. Research: LeBrun, Nancy. “Survival! The Shackleton Story.” National Geogrpahic. Via YouTube. 1991. https://www.youtube.com/watch?v=sgh_77TtX5I "Ernest Shackleton, Sir." Explorers & Discoverers of the World, Gale, 1993. Gale In Context: U.S. History, link.gale.com/apps/doc/K1614000271/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=b93f5648. Accessed 14 Mar. 2022. Savours, Ann. “Shackleton, Sir Ernest Henry.” Oxford Dictionary of National Biography.  9/23/2004. https://doi.org/10.1093/ref:odnb/36034 "Patience and Endurance; Underwater archaeology." The Economist, 12 Mar. 2022, p. 69(US). Gale OneFile: Business, link.gale.com/apps/doc/A696334375/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=e2fe8a81. Accessed 14 Mar. 2022. Falkland Maritime Heritage Trust. “Endurance 22.” https://endurance22.org/ Britannica, The Editors of Encyclopaedia. "Ernest Shackleton". Encyclopedia Britannica, 11 Feb. 2022, https://www.britannica.com/biography/Ernest-Henry-Shackleton. Accessed 15 March 2022. Tyler, Kelly. “Shackleton's Lost Men.” Shackleton: Voyage of Endurance. Nova. https://www.pbs.org/wgbh/nova/shackleton/1914/lostmen.html Roisman-Cooper, Barbara. “Part I: Polar dreams, polar disappointments.” British Heritage. Jun/Jul99, Vol. 20 Issue 4, p32. Roisman-Cooper, Barbara. “Part 2: Polar dreams, polar disappointments.” British Heritage. Oct/Nov99, Vol. 20 Issue 6, p52. Schultheiss, Katrin. “The Ends of the Earth and the “Heroic Age” of Polar Exploration: A Review Essay.” Historically Speaking, Volume 10, Number 2, April 2009, pp. 14-17. https://doi.org/10.1353/hsp.0.0026 Alexander, Caroline. “The Endurance: Shackleton's Legendary Antarctic Expedition.” With the American Museum of Natural History. Knopf. 1998. See omnystudio.com/listener for privacy information.

"I think that's why we're running so well. We just all push each other to be the best. We realize that none of us will be the one star. We're all going to share this together. I think that's what makes it really special. They just push me to be a better athlete. I'm just glad that we're all willing to race each other all the time and push each other and break the limits of high school running." In this episode, we speak with Roisin Willis. She is a senior at Stevens Point Area High School in Wisconsin. That's the same high school that has produced track and field greats like Chris Solinsky and Suzy Favor Hamilton. Roisin is already one of the next big stars. Last year, she qualified for the U.S. Olympic Trials when she ran 2:00.78 at the Trials of Miles NYC meet and then ended up reaching the semifinals in Eugene. The fast times continued this indoor season as she ran 2:00.06 to break the high school girls indoor 800m record. The previous record was 2:01.78 set in 2017 by Sammy Watson. She capped her indoor season with a win in the 800 at New Balance Nationals. Next year she's taking her talent to Stanford so there's plenty of excitement about that. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

"Every time we race, records are looking to be broken or new records are looking to be set. Just like us being out there competing against each other, there's definitely a chance of us getting a record each time we go out there." In this episode, we speak with Sophia Gorriaran. She is a junior at Moses Brown School in Providence, Rhode Island. She's truly a special athlete who comes from a family of runners yet showcases even more athleticism by being a star on her school's lacrosse team as well. Last summer, she qualified for the U.S. Olympic Trials and ran her outdoor personal best of 2:02.26 in the first round of the Olympic Trials just five days after she turned 16 years old. This winter, she ran 2:00.58 and finished fourth in the same race against pros and collegiate athletes that Roisin Willis broke the high school record. Sophia also got under Sammy Watson's previous record from 2017 to put herself at No. 2 on the all-time high school girls 800m list. At New Balance Nationals, she raced the 400, the 800 (where she finished second to Roisin) and mile so she can do it all and the best part is that there's still an extra year to chase the record. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

"I would rather race them and get pulled along to a fast time and possibly get second or third instead of going and running on my own and maybe having to do a bit of extra work to get a faster time or maybe not even get that fast of a time. My mind is set on not really caring so much about winning and losing but getting a fast time." In this episode, we speak with Juliette Whittaker. She is a senior at Mount de Sales Academy in Catonsville, Maryland. Juliette is a super talented athlete who isn't one to back away from competition and throw herself in the mix for some fast times in the process. Last year, she ran an 800m personal best of 2:01.15 in Westchester, Pennsylvania and then reached the semifinal of the U.S. Olympic Trials at 17 years old. This indoor season, she ran the high school indoor 1000m record with a 2:39.41 and clocked the third-fastest high school indoor 800m time in 2:01.69. At New Balance Nationals, she led the mile wire-to-wire to run a personal best of 4:37.23, which is the fourth-fastest by a high school girl in U.S. history. She is committed to Stanford next year and as you'll hear in this episode, her sense of humor will quickly make her an athlete whose career you'll want to follow. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets