Podcast – Katy Kvalvik

   Taking responsibility of our emotions to have a more fulfilling life… how does one do that? In this episode, that is exactly what we are going to get into with the incredible life coach and EFT/ Tapping expert Jennifer Partridge. We need to give ourselves love, compassion, and empathy to find emotional freedom.… The post Episode #8: Emotional Responsibility To Empower Your Life with Jennifer Partridge appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

   How do you view the world? How do you view yourself and others? In this episode, president of the Institute Of Noetic Science (IONS), Cassandra Vieten, PhD shares her in depth knowledge on how to view yourself, each other, and the world in a more empowered way. You will find her story, research,… The post Episode #7: Conscious Communication To Build Trust And Influence with Cassandra Vieten, PhD appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

   Health is a journey, not a destination. In this podcast Dr. Jeff Egler and I discuss how important it is to get to the root cause of symptoms or problems by looking at an integrative and scientific approach in order to set up a solid foundation and lifestyle. These foundations include nutrition, exercise,… The post Episode #6: Finding The Root Cause Of A Disease In Order To Heal with Dr. Jeff Egler appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

   In this episode, I interview a renowned health, meditation and happiness teacher Lena George. In our conversation, we talk about something that everyone in the entire world wants to know, how to age gracefully! Her unique outlook on life will inspire you to look at aging as a beautiful process. If you believe… The post Episode #5: The Beauty Of Aging With Lena George appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

In this episode, I interview Olympian and personal trainer to professional athletes and celebrities Malachi Davis! In our conversation, we talk in depth about about the mindset of an olympian and how to have the right mindset to accomplish your goals! You don’t want to miss this. Malachi gives training tips that you can implement… The post Episode #4: Mindset Of An Olympian with Olympian Malachi Davis appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

 How well do you sleep at night? Do you wake up multiple times in the middle of the night? Do you stay up all night tossing and turning? Wish you could sleep like a baby again? If you struggle with sleep, you are not alone! For years I struggled with chronic pain, which led… The post Episode #3: The Power Of High Performance Sleep With Dr. Michael Breus appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

In this episode, I interview the renowned psychologist, Tai Chi and Qi Gong Teacher Dr. Michael Mayer. In our conversation, we dig deep into our minds and bodies. We are discussing how the mind and body are connected, how to manage chronic stress, and how to improve our lives through integrative medicine. You might be… The post Episode #2 : Diving Into The Body-Mind Connection With Dr. Michael Mayer appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.

In this episode, I unlock the power of Qi Gong with the simply amazing Master Mingtong Gu who is the founder of the Chi Center and the Wisdom Healing Foundation. In our conversation, he unleashes his incredible wisdom about how to live a more fulfilling life by accessing energy you don’t even know about yet!… The post Episode #1 : Unlocking The Power of Qi Gong With Master Mingtong Gu appeared first on Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach.