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In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.Follow Michelle on Instagram - @michellestiff_wellnessJoin here FB group - https://www.facebook.com/groups/wellnesselevateTake her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Hair loss isn't just about genetics or aging — it's your body's way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You'll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben's free guide “The World's Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR COQ10 supplement: https://amzn.to/4ot7Pgw PQQ supplement: https://amzn.to/3WtBnP3 Electrolytes: http://www.ketokampsalt.com use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1 Red Light Therapy Device: http://www.boncharge.com/ketokamp use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv Derma Roller: https://amzn.to/4hFb42b Rosemary Essential Oil: http://www.ketokampoils.com Zinc: https://amzn.to/4qsJ3i6 Biotin & B Vitamin Complex: https://amzn.to/48We5IV Vitamin D3 + K2: https://amzn.to/4oPC7Kv Organic Green Tea: https://amzn.to/3WydPsm Organic Clean Coffee: http://www.ketokampcoffee.com use code "KETOKAMP"
What if alcohol isn't actually the issue—but a symptom of something deeper?In this episode, we dive into the spiritual and emotional roots behind drinking through the powerful lens of inner healing, identity restoration, and freedom ministry. Drawing from Encounter School of Ministry, Be Healed (Dr. Bob Schuchts), and Unbound (Neal Lozano), we walk through a transformative healing arc:Identity → Wounds → Lies → Renunciation → Forgiveness → Authority → Blessing → Lasting FreedomThis episode is for the woman who is tired of just trying to stop drinking and is ready to understand why she reached for it in the first place—and how to finally walk in freedom that lasts.
Never miss another webinar! Signup here: https://imahealth.org/weekly-webinars Learn more: https://imahealth.org/rethinking-cancerWhat happens when an oncologist walks away from the system and finds a new way to heal?In this week's episode, IMA Senior Fellow Dr. Kat Lindley led a powerful discussion with IMA Co-Founder Dr. Paul Marik and IMA Senior Fellow Dr. Jamie Waselenko, who left conventional oncology to pursue functional medicine during COVID.Together, they explored:Why cancer care must move beyond protocol-driven medicineHow functional medicine reframes both prevention and recoveryThe role of inflammation, toxins, and lifestyle in disease progressionWhat it takes for physicians to challenge the system and choose healing over habitThis transformative conversation offered a hopeful new perspective on the future of cancer care and the courage it takes to chart a new path toward true healing.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org
Continual Improvement is at the heart of ISO Management, a large part of which is dedicated to ensuring issues don't reoccur. This is more than just putting a plaster on it and calling it a day, it's about finding the root cause. This not only eliminates wasted time, effort and money with firefighting repeated mistakes, but also drives meaningful improvement. Over the years, many techniques have been developed to help with finding cause. In this episode, Ian Battersby explores the need to find the root cause of issues in ISO Management and explains some key techniques for root cause analysis that you can put into practice to help stop recurring issues. You'll learn · What is meant by 'finding cause'? · Why do you need to find the cause? · Where is finding cause specified in ISO Standards? · Finding cause in practice · What are the 5 Why's? · What is the fish bone / Ishikawa? · What is FMEA? · What is fault tree analysis? · How do these techniques work in practice? Resources · Isologyhub In this episode, we talk about: [02:05] Episode Summary – Ian dives into finding cause within ISO Management, explaining various techniques to help you prevent recurring issues. [03:15] What is meant by 'Finding cause'? When an output from a process is not what was expected, then it is classed as a non-conformity which will need to be addressed through corrective action. Before you can put that action into place, you need to identify the root cause for the issue. It's about putting right what went wrong. [04:00] Why do you need to find cause? Ian gives an example of a reactive response to resolving an issue, it didn't get to the root of why the mistake happened in the first place. Finding cause is necessary to stop issues from repeating, rather than simply firefighting issues as they occur. ISO terminology has updated to reflect this over the years. There used to be a term called 'Preventive action', but this has since been changed to 'Corrective action' following on from the 2015 Annex SL update to many ISO Standards. This reflects the new risk-based approach to ISO management. The terms are largely the same in nature, but preventive action was widely misunderstood and so this was renamed and clarified following 2015. [05:55] Where is finding cause specified in ISO Standards? As with many aspects of ISO, the need for finding cause can be found in a few places within a Standard, including: - Clause 6.1.1 Planning: It specifies the need to determine risks and opportunities that need to be addressed. This is because they will affect the desired outcome of your Management System. It's also a good place to start thinking about how to reduce those risks. Evaluating your strengths and weaknesses also gives you the chance to contemplate whether your existing processes are good at delivering what you want. Clause 10 Improvement: The Standard states something to the effect of 'the organisation shall determine and select opportunities for improvement and implement any necessary actions to address those opportunities' These opportunities will focus on improving products and services, which includes correcting, preventing or reducing undesired results. Also included under clause 10 is a subclause that directly addresses non-conformities and corrective action. These specify not only the need to resolve issues as they arise, but to evaluate the need for action to eliminate the root cause. Additional requirements include the need to review these actions and determine if they are actually effective. Ian goes into Clause 10 in more detail in a previous podcast specifically looking at opportunities for improvement. [14:20] Finding cause in practice – Why a methodology is necessary: Ian provides an example where an employee may lack confidence completing a certain activity. Their lack of competence could lead to a process being delivered incorrectly. That adverse quality outcome would then likely end up with the customer who would raise a complaint, in this instance that could be a damaged product. The damaged product is what needs correcting, from your perspective you would be looking at what caused that to prevent recurrence. Without knowing the initial cause, you would need to determine whether it's a production issue or a human error. These types of scenarios can branch out further than the initial quality issue. For example, if that damaged product causes harm, then it turns into a health & safety risk. If products need to be scrapped, then there's an environmental factor. Complaints related to product quality may also not be recorded in a standard non-conformity system, and could easily be missed for a full investigation to find root cause. This is why it's important to have a consistent approach, in both logging issues and evaluating them to determine cause. [18:10] What are the 5 Why's? This is one of the more popular methods that people use to determine cause. It's simply a case of asking why a scenario happened, usually 5 times, though you can ask more or less depending on how long it takes to reach the core issue. It doesn't require much training and all it requires is an open and honest response to the questions. This method can get answers quickly and is often utilised as an early problem solving technique. [19:30] What is the fish bone / Ishikawa? This is a more visual method to find cause. Depicting a fish skeleton that categorises possible causes and groups these accordingly. These causes are then discussed for a few minutes, typically with teams of people in order to gain different perspectives to help pull apart complex problems into their contributing factors. This method is particularly useful in cases where there isn't a single underlying cause. [20:30] What is FMEA? FMEA or Failure Modes and Effects Analysis is a more structured technique and acts like a risk assessment in reverse. It looks at what can go wrong, what the effect of failure is and then how critical that failure is to the outcome of what you're trying to do. It uses risk priorities to decide what's more important. [21:15] What is Fault Tree Analysis? This method utilises a top-down logical approach. It's a diagrammatic representation of what's going wrong. It asks, does this happen? Yes or no or both, and branches down paths that explore the issue. It allows for quantitative measures with a number output that can help determine how likely recurrence will be. It's a method that is often used in engineering and manufacturing processes. [22:55] Scatter Diagrams: Scatter diagrams are a good tool to find correlation. They help visualise the relationship between two variables. If you have data rich environments, these can really help you plot out those relationships and make those links that otherwise may have been missed. [23:40] The 5 Why's in more detail: The 5 Why's is a great starting technique as it requires little training. Ian provides an example of using the 5 Why's, with the scenario of a worker who has injured themselves while cutting some wood. Using the 5 Why's, he asks these questions: · Why did the workers hand slip while cutting the wood? – They were holding the material in one had without the use of any clamping device to keep it steady. · Why was the material being held by hand instead of using a clamp? Because there was no clamping device available. · Why was there no clamping device available on the table? The design of that workstation didn't take into consideration the need for a permanent clamping fixture. · Why wasn't that taken into consideration for the workstation? The risk assessment for that workstation was overlooked. From this exercise, you can see how you can get to the root of an issue by simply asking 'Why' a number of times. Again, it can be more or less than 5 times, the name is simply a guideline. [25:40] The Fishbone / Ishikawa method in more detail: Another favoured simple technique for finding cause is the fishbone method. It utilises 6 categories to get to the root of an issue, those being:- · Machine: Addressing the equipment or technology that you use to deliver products and services. · Method: The way in which you deliver products and services. · Material: The raw inputs into your processes. · Measurement: The data and metrics that you use to monitor the successful delivery of your products and services. · Mother Nature: The environment and conditions in which you're operating. · Man – Although this has now been updated to 'People', addresses the human element of product and service delivery. This is a great method for instances where there may be multiple root issues, so you can categorise and analyse each of them with multiple perspectives involved as this is considered a more collaborative method for root cause. [28:15] Record your findings: We dive more into this in a previous episode, but essentially, it's a requirement of every ISO Standard to address these non-conformities as they occur. Going through the process of root cause and rectifying the issue will need documentation to prove that you are actively addressing these issues, as well as doing as much as you can to prevent recurrence. There is no defined way to do this in the Standard, so it can be documented via forms, intranets, other digital systems etc. Documenting all the evidence of resolving issues may seem arduous at times, but it will ultimately lead to genuine continual improvement, and will lead to reduced overall error. If you'd like any assistance with ISO Implementation or support, get in touch with us, we'd be happy to help. We'd love to hear your views and comments about the ISO Show, here's how: ● Share the ISO Show on Twitter or Linkedin ● Leave an honest review on iTunes or Soundcloud. Your ratings and reviews really help and we read each one. Subscribe to keep up-to-date with our latest episodes: Stitcher | Spotify | YouTube |iTunes | Soundcloud | Mailing List
Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we've normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model Health Show, you're going to learn about seven scary things you need to avoid if you want to live a healthy lifestyle. You're going to learn from some of the world's top experts, including toxicologists, biological dentists, and the FDA commissioner on habits and products you should ditch for better health. You're going to learn about the unhealthy ingredients hiding in your personal care products, specific dental treatments that could be blocking your vitality, and common kitchen items that might be making you sick. If you're ready to take your health to the next level, I hope you enjoy this episode on 7 scary things you need to avoid! In this episode you'll discover: What percentage of American citizens have chronic diseases. (2:19) The risk factors associated with using conventional deodorants. (4:12) Why using antiperspirants blocks your natural detox pathways. (4:54) The chemical used in dry cleaning that's linked with neurodegenerative diseases. (17:52) Why Marines at Camp Lejeune had an elevated risk of Parkinson's disease. (19:33) How honey measures up against traditional cough medicine. (24:44) How to use propolis to supercharge your immune health. (26:31) What percentage of disease is controlled by genes. (36:08) Three fundamental changes that occur when the body is under stress. (37:08) Why a root canal is one of the top 3 health killers. (48:19) The health dangers of metal dental treatments. (54:05) Why you should never put plastic items in your dishwasher. (57:27) How using plastic cutting boards can increase your exposure to microplastics. (58:19) The truth about deaths caused by medical errors. (1:10:26) How the medical system has caused or worsened major health epidemics. (1:12:19) Items mentioned in this episode include: Beekeepersnaturals.com/model -Save up to 30% on natural remedies! Thelumebox.com/model - Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Personal Care Products That Are Poisoning You - Watch the full interview with Dr. Yvonne Burkart! The Root Cause of Parkinson's Disease - Watch the full interview with Dr. Ray Dorsey! Use This Science-Backed Immune System Support - Watch the full interview with Carly Stein Kremer! What Is Stress Doing to Our Immune Systems? - Watch the full interview with Dr. Bruce Lipton! The Health Killers Lurking in Your Mouth - Watch the full interview with Dr. Dominik Nischwitz! Detox Kitchen Secrets for a Healthier You - Watch the full interview with Dr. Vivian Chen! The Truth About US Healthcare - Watch the full interview with Dr. Marty Makary! The Shocking Ways Red Light Therapy Can Transform Your Body - Watch my red light therapy masterclass! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Lumebox. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality - Thelumebox.com/model
Disclaimer: This episode discusses fertility issues and includes mature themes. Please check in with your body before listening. If this feels heavy or triggering, please tune into another episode. This content is for educational purposes only and not medical advice. Fertility challenges can be heartbreaking and isolating, but you are not alone. In this episode, Niajae, Embodiment Coach and creator of Somatic Sound Therapy™, explores the emotional and energetic root causes that can influence fertility. Through research, statistics, and years of experience at Bliss Wellness Studio in Tampa, FL, she highlights five emotional patterns that may impact conception and reproductive health, and how healing the nervous system and reconnecting to the body can support your journey. In this episode, you'll learn: 5 emotional root causes of fertility issues The link between repressed anger and the sacral chakra How trauma, especially sexual or relational trauma, affects the body's ability to receive Why disconnection from the body can stem from painful or unwanted sexual experiences How subconscious fears around money, safety, and readiness create energetic blocks The connection between burnout and hormonal health How Somatic Sound Therapy™ supports nervous system repair and womb healing Connect with Niajae: Work with her in person at Bliss Wellness Studio in Tampa, FL Learn Somatic Sound Therapy™ for self-healing through the Healthy Love Healing App Email: Contact@Niajae.com IG: @soundtherapynetwork | @healthylovehealing If you're a practitioner, healer, or therapist specializing in fertility: Reach out to be featured as a recommended resource for women and couples navigating this journey. Awareness is the first step. Then regulate your nervous system, nourish your body, and trust the process.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.
In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation." While this sounds reasonable and balanced, it's actually harmful advice that ignores the psychology of how our brains work with food. I break down exactly why this framework fails and share what actually works instead for people who struggle with emotional eating and food obsession.Important Points Covered1. Why "Everything in Moderation" Sounds So Appealing2. The Psychology Problem: Moderation Creates Obsession3. It Ignores Individual Food Triggers4. It Misses the Root Cause of Overeating5. It's Still Restriction in Disguise6. What Actually Works InsteadFocus on awareness: "What do I need right now?"Understand your triggers instead of controlling portionsBuild internal trust rather than following external rulesGive yourself full permission instead of restrictingLearn to process emotions instead of eating themThis week, stop asking "How much should I eat?" and start asking "What do I actually need right now?" Stop trying to follow someone else's definition of moderation and start building trust in your own internal wisdom. You don't need external rules - you need to understand your own mind well enough to make choices that truly serve you. That's real freedom, and that's what actually works long-term.Key Takeaway: "Everything in moderation" is logical advice for an emotional problem. Real transformation comes from understanding your psychology, not controlling your portions.
Send us a textThis week's Friday 5 is all about reawakening your roots — naturally.
In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Kendal Stewart, a board-certified neurotologist who made the remarkable transition from neurosurgery to functional medicine. Together, they unpack how understanding root causes, not just symptoms, can transform patient outcomes. Dr. Stewart dives deep into the lasting neurological effects of COVID, explaining how inflammation and immune activation can alter the brain and body. The two explore the critical connection between genetics, immune response, and hormonal balance, especially when it comes to mast cell activation in women.Listeners will also learn why turning off inflammation is key to recovery, how insulin resistance quietly impacts overall health, and the promising role of peptides and exosomes in immune and neurological repair. Dr. Stewart shares how personalized medicine, nutrigenomics, and genetic testing allow practitioners to tailor treatments that target inflammation, neurotransmitter imbalances, and gut dysfunction at their source. This conversation is a must-listen for anyone interested in the intersection of genetics, functional medicine, and cutting-edge approaches to healing from the inside out.More on Dr. Stewart: As a board-certified neurotologist with advanced training in both surgery and cellular science, Dr. Kendal Stewart has dedicated his life's work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Dr. Stewart brings not only clinical authority but also an empowering, real-world lens—helping families, patients, and professionals better understand and improve the nervous system and immune function.Tune into Coffee with Dr. Stewart hereFollow him on Instagram hereKeywords: functional medicine, neurotology, inflammation, genetics, immune system, COVID-19, mast cell activation, insulin resistance, peptides, neurotransmitters, personalized medicine, plasmapheresis, exosomes, gut health, nutritionLet us know your thoughts on this episode here
Have you gone to your doctor and gotten blood work done and everything comes back “normal?” So many of my clients tell me this! But there IS something going on in their bodies that is causing their sleep problems but blood work doesn't usually find it.In this episode, I'm going to explain why your blood work is normal but you still can't sleep and what lab tests will show what's really keeping you awake at night. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: Why Normal Blood Work Doesn't Mean Good Sleep00:49 Client Case Study: BJ's Sleep Struggles01:59 Understanding Blood Work Limitations05:23 The Role of Functional Lab Testing07:03 Detailed Breakdown of Functional Lab Tests10:29 Conclusion: Finding the Root Cause of Sleep Issues
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing. Katie reveals the complete framework she's been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You'll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you've ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense. Chapters: 02:10 — The problem with modern healthcare and why everything feels confusing. 04:25 — How Katie created a clear, practical system to make sense of wellness. 06:00 — The three key questions: Why me? Why this? Why now? 07:59 — The three root causes of illness explained simply. 10:50 — Root Cause #1: Stagnation — why movement is medicine. 12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release. 14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership. 16:20 — The Pyramid of Health — body, mind, and spirit in harmony. 17:41 — The three actions to stay well: alignment, prevention, and treatment. 19:15 — Alignment — how to reconnect with nature and seasonal rhythm. 22:10 — Prevention — small daily tools to keep your body in balance. 24:00 — Treatment — when your body starts to shout and needs deeper care. 27:00 — Bringing it all together — the full system in summary. Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
What if your body isn't broken, but speaking a language you haven't learned to understand yet?Dr. Katie Deming sits down with Amy and Andrey Derevyanko, creators of an app helping everyday people explore the emotional roots of physical illness. Using principles from German New Medicine, their tool connects what's happening in your body to what's happened in your life.Amy shares her journey from health anxiety to empowerment and how learning her body's language changed everything. Andrey explains why he built the app after watching that transformation up close.Chapters00:05:40 — From Fear to Trust in Your Body00:08:20 — Dr. Katie, Root Cause App, and Knee Pain 00:11:05 — Knowing Isn't Healing Yet00:16:10 — Amy's Dengue Wake Up00:23:30 — Emotions Stored in the BodyThey're making knowledge once buried in books and hard-to-find practitioners accessible to everyone. You'll hear how this approach replaces fear with trust and gives you a deeper partnership with your own body.Whether you're facing chronic pain, mysterious symptoms, or serious illness, this conversation makes the case that your body deserves your curiosity, not your fear. And that partnership between you and your physical self? That's where real healing begins. Dr. Katie even shares how the app helped her uncover the emotional link behind her own knee pain.Listen and learn how to stop seeing your body as the enemy and start hearing what it's been trying to tell you all along. Download the Root Cause App: https://www.rootcause.my/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Send us a textHe spent 33 years inside the system: selling for major healthcare companies, believing he was part of something that helped people. But over time, the seams started to split. Tim Organ began to notice the quiet forces shaping modern medicine: consolidations, pharmacy benefit managers, and rebate games that rewarded higher prices instead of better outcomes.“They're not choosing the best drug for you. They're choosing the one with the biggest rebate.”Today, Tim shares what it felt like to wake up inside that world and walk away from it. We talk about how real health got replaced by managed care, why most doctors are trapped in five-minute visits, and what it actually takes to reclaim your own wellbeing: more movement, more muscle, better sleep, and less blind trust in the system.
The McCullough Report with Dr. Peter McCullough – Dr. Myriah Hinchey joins Dr. Peter McCullough to explore the lingering effects of the Wuhan Spike protein after infection and vaccination. They discuss antibody testing, spike detoxification strategies, and ways to understand individual health risks. Listeners are encouraged to take charge of their wellness through testing, awareness, and informed naturopathic approaches...
The McCullough Report with Dr. Peter McCullough – Dr. Myriah Hinchey joins Dr. Peter McCullough to explore the lingering effects of the Wuhan Spike protein after infection and vaccination. They discuss antibody testing, spike detoxification strategies, and ways to understand individual health risks. Listeners are encouraged to take charge of their wellness through testing, awareness, and informed naturopathic approaches...
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode #294 Toni Engram DDS, The Cavity Cure and The Real Root CauseHello Health Heroes!This week I sat down with biological dentist Dr. Toni Engram to get to “the root cause” of fatigue, joint pain, and other systemic issues that often start in the mouth. We also dig into her online course, The Cavity Cure, and share practical, science-backed tips to help you prevent cavities and support natural remineralization at home.We need far more awareness around the benefits of working with a qualified biological dentist—this episode shows you why.Enjoy the show!Love & Light,-Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor.P.P.S. Resources • Connect with Dr. Engram / explore The Cavity Cure: https://www.flourish.dental/ • Learn about Smart Mercury Removal: https://thesmartchoice.com/ • Find a biological dentist near you: https://iaomt.org/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/48tVRyq Ready to discover what's really holding you back from feeling your best?
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What intermittent reinforcement is and why it makes habits harder to quit- How BF Skinner's pigeon experiments explain obsessive food cravings- The hidden role of flavor deception in processed foods and sugar- Why binge eating feels rewarding in the moment but robs you of true pleasure
FMF YouTube: https://www.youtube.com/@funmedResources:Austin Air Filters: https://austinair.com/Broccoli Sprouts: https://wellnessmama.com/health/sulforaphane/Environmental Working Group: https://www.ewg.org/Smart Sleeve: http://www.safesleevecases.com/discount/RenewInstWellness Services at FMI:Flowpresso®: https://funmedidaho.com/lymphatic-flow-massage/IV Therapy: https://funmedidaho.com/iv-therapy/Blood Purification Protocol: https://funmedidaho.com/ozone-blood-purification-protocol/Ionic Foot Baths: https://funmedidaho.com/ionic-foot-bath/Supplements: https://funmedshop.com/Biotoxin Binder: https://funmedshop.com/products/cellcore-biotoxin-binder-120ctHM ET Binder: https://funmedshop.com/products/cellcore-hm-et-binder-120ctKL Support: https://funmedshop.com/products/cellcore-kl-support-120ctKono Nutrition Protein: https://funmedshop.com/products/regenerative-grass-fed-whey-protein-isolate-konoFoundations Prebiotic Plus DF: https://funmedshop.com/products/foundations-prebiotic-plus-dfTesting:Test My Home: https://www.testmyhome.com/Whole Home and Body Health: https://wholehomeandbodyhealth.com/FMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidaho
#121: On today's episode, Jewel Zimmer, cofounder of Juna, advocate for women's health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind and body. The girls get into:postpartum anxiety and listening to your intuitionthe limitations of modern medicine and the need for root-cause healinghow trauma reshapes the brain, and how we can change itthe 1% philosophy and the power of small, consistent choicesthe creation of Juna and helping women find balanceour capacity to heal when we choose curiosity over fearthe connection between plants and our mind and body health& MORE!
Let's talk toddlers.If you've ever thought, “What on earth is happening in that tiny human's brain?”—this episode is for you.Here's a taste of what we explored:Why “all behavior is communication” might be the most important parenting mantra you'll ever adoptWhat really happens when you distract your toddler—and how to do it wellThe surprising power dynamic at play in your home (hint: it's not what you think)How setting boundaries doesn't stifle toddlers; it sets them freeWhat it looks like to parent through a lens of development, not disciplineWhy your toddler's big feelings are not your job to fixThe secret sauce for turning chaos into connection (and it might just be curiosity)Devon helped me see toddlerhood not as a survival zone, but a golden window to build trust, independence, and yes – life skills. And if we get it right, this season can be magical.You'll leave this episode feeling a little more confident, a little less alone, and with a few new tools to navigate your toddler's big emotions (and your own).Resources We Mention for Understanding Toddler BehaviorFind Devon's book Transforming Toddlerhood on Amazon or Bookshop.orgGrab the one-page “cheat sheets” for each podcast episode of the Healthy Parenting HandbookDiagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne BrysonWhy Teaching Children to Cook Before Age 5 is Vital for ParentingThe Top 5 Reasons for Toddler TantrumsTeaching Social and Emotional Learning Skills During MealtimesJoin the No More Picky Eating Challenge for free!Connect with Devon on her website Transforming ToddlerhShop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off! Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Work 1:1 with Colleen to heal your acne here.What if your acne isn't really about your skin at all?In this episode, I'm joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her own breakouts and realizing how limited both dermatology and standard aesthetics training were, she went back to school to fill in the missing piece. Now she helps women connect the dots between acne, hormones, gut health, and daily skincare.We get into why gut health is usually the first place to look, what stool tests actually reveal, and how inflammation in the body shows up on your face. We also talk about the mistakes most people make with their skincare routines, why supporting the skin barrier matters as much as internal work, and how the liver and bile clearance play a critical role in clearing acne. It's an honest look at what really drives breakouts and what can actually help.You'll Learn:[00:00] Introduction[01:00] The real reason Colleen became an aesthetician[04:00] Why acne isn't just a skin issue but a red flag of internal imbalance[05:00] Gut-first: the surprising reason location of breakouts doesn't matter[07:00] Stool test markers that reveal hidden inflammation, estrogen problems, and acne triggers[14:00] Scalp flare-ups as a signal your gut and immune system are exhausted[17:00] The one simple thing Colleen has clients add to their diet that quickly improves skin and hormones[21:00] Why most acne products wreck the skin barrier and what to do instead[32:00] The truth about beef tallow on acne-prone skin[47:00] How sluggish liver detox and bile flow recirculate hormones and fuel breakouts[59:00] The first step Colleen recommends if you can only change one thingResources Mentioned:Psyllium Husk Powder | WebsiteKossma Squalane Oil | WebsiteKossma Cleansing Gel | WebsiteRed Light Face Mask | WebsiteGreen Envee Firm Collagen Gel Masque | WebsiteGreen Envee Rejuvenate Brightening Enzyme Masque | WebsiteClearstem Aloe Based Moisturizer, Hydraglow | WebsiteCeraVe | WebsiteNuDerma Professional High Frequency Wand | WebsiteCosmo Cleansing Gel | WebsiteLymphatic Course for Head & Neck | WebsiteHormone Healing podcast episode on Intro to Lymph Flow with Leah | WebsiteWork 1:1 with Colleen to heal your acne here.Get Instant access to the FREE Functional Thyroid Series here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTo
In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life's challenges with renewed strength.Myrna explores Katie's methodologies and shares her valuable insights on recognizing the body's signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.Key Takeaways:Medical intuition involves connecting with your body's signals to uncover emotional and spiritual roots of physical symptoms.Katie Beecher's unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResources Katie Beecher's Book: Heal from Within: An Intuitive Guide to WellnessWebsite: KatieBeecher.comInstagram: @katiebeecher_medical_intuitiveTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
In this episode, I'm taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety.This person had done everything right — gut protocols, mindset work, meditation — yet their body was still stuck. What I uncovered wasn't about food, supplements, or stress. It was about safety.You'll discover:The hidden patterns that were truly driving their symptomsHow fear of failure quietly blocks healing (even when you're “doing the work”)Why surface-level tools like journaling and meditation can't rewire what's really going onIf you've been stuck in cycles of trying, learning, and doing — but your body still isn't shifting — this episode will help you see why.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?
Elder Jon Clark gives a challenging message
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you. Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together? Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-) Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if everything you've been told about anxiety only scratches the surface? We're taught to quiet our thoughts, reframe our worries, and “think positive.” But what if the real root of anxiety isn't in your head at all, it's in your body? In this transformative episode of the HEAL with Kelly Podcast, I sit down with Dr. Russell Kennedy - physician, neuroscientist, and best-selling author of Anxiety Rx, who has made it his life's mission to uncover what truly heals anxiety. Drawing from his own decades-long struggle with crippling worry, psychedelic journeys, and breakthroughs in somatic healing, Dr. Kennedy reveals how anxiety is actually an alarm state stored in the body, often rooted in unresolved childhood trauma. Together, we explore why coping strategies and pharmaceuticals often fall short, and how practices like “sensation without explanation,” breathwork, and inner child connection open the door to real healing. Dr. Kennedy also shares why suppressed anger can turn children into adults locked in victimhood, how worry tricks the brain into false certainty, and why reclaiming a spiritual connection with yourself may be the missing piece in resolving anxiety. This episode is practical, eye-opening, and deeply human. If you've ever wrestled with anxiety or love someone who has, Dr. Kennedy's wisdom will help you understand it in a whole new way, and guide you back to a place of calm, safety, and inner trust. Key Moments You'll Love ✨:
Sick while breastfeeding or pregnant? Click here to learn all Dr. Morgan's top natural and effective remedies to help yourself through colds, flus, allergies, and UTIs! What if the real reason for low milk supply isn't your body at all?In this episode, we sit down with Lynnelle King, an International Board Certified Lactation Consultant and craniosacral therapist. She brings decades of experience, a deep background in lactation and tongue and lip ties, and the perspective of a mother of eight who runs a busy clinic helping women succeed at breastfeeding when nothing else has worked.We open up the conversation on low milk supply. From true insufficient glandular tissue to tongue ties and structural issues, we get into the realities behind why breastfeeding can feel impossible. This is a grounded, practical look at the different causes and what mothers often miss when they're told their bodies “just don't make enough milk.”Timestamps:[00:00] Introduction[13:10] Why true insufficient glandular tissue is rare, and what breast changes signal it[16:40] How using a supplemental nursing system can build more milk-making tissue [17:10] The reality of grief when supply is low and the role of donor milk[18:12] How undiagnosed tongue and lip ties quietly reduce supply[37:41] Why toxic exposures in utero can affect breast development[38:50] Why implants and reductions affect milk supply in completely different ways[56:40] What happens to milk supply when you get pregnant again[1:05:05] The link between stress hormones, oxytocin, and the let-down reflexResources Mentioned:Healthy as a Mother podcast episode on A Deep Dive into Lip and Tongue Ties | Apple or SpotifyMastitis Manual by Dr. Morgan MacDermott | WebsiteImmune Wellness class with Dr. Morgan MacDermott | WebsiteSNS Tube | AmazonBreath by James Nestor | Book or AudiobookNipple Shield | AmazonNinni Co-Pacifier | Website Use Code MORGM10 for 10% off Learn more from Lynnelle on her website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Send us a textEpisode OverviewIn this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He breaks down how vitamins, minerals, and amino acids form the true base of hormone health, and shares five practical daily strategies to rebalance your hormones naturally, restore energy, and reclaim vitality without lifelong prescriptions.Episode Highlights ● The Hormone Trap: Why injections, patches, and peptides are often just expensive band-aids masking foundational deficiencies. ● Root Cause vs. Quick Fix: Hormones are end-of-the-line signals; true healing starts with restoring cellular nutrients like magnesium, zinc, iodine, B vitamins, and amino acids. ● The Real Risks of HRT: Hormone replacement can disrupt natural hormone production, fertility, and even raise risks of stroke, blood clots, or cancer. ● Faith & Stewardship: Your body is designed to heal when given the right building blocks—stewarding it well is both wise and worshipful. ● The Own It Philosophy: How Justin's team rebuilds health from the ground up through personalized cellular testing and targeted replenishment.Action Steps ● Ask yourself: “Am I addressing symptoms or building a foundation?” Shift your mindset from quick fixes to lasting health. ● Prioritize whole, nutrient-dense foods and consider cellular-level testing to uncover hidden deficiencies. ● Reduce chronic stress with the 3-2-1 nightly wind-down rule, breathwork, visualization, and intentional Sabbath rest. ● Address metabolic dysfunction through sustainable movement and gradual fat loss to restore natural hormone production. ● Before considering hormone therapy, build your base with the essentials—vitamins, minerals, and amino acids—so your body can heal and self-regulate.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!
Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one's for you.Relevant links:Where I Buy Most of My Nootropics/Supplements:https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Beyond the Pain, I sit down with Chiropractor Jason Gilbert for a powerful conversation about what pain really is, how to uncover its true root causes, and how to eliminate it through a truly holistic approach. We explore why taking responsibility for your actions and being willing to make the necessary — and sometimes challenging — lifestyle changes is essential to alleviating pain and reclaiming your quality of life.A quick note: Jason's internet connection wasn't the most stable during our chat, so the audio and video fade a little at times, and I did need to cut out some sections. But the insights he shares are absolutely worth staying with, and I look forward to welcoming him back on the show in the future for a clearer, even deeper conversation.
What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look “normal,” and what practical steps you can take to build the right care team so you can truly heal. DR. E'S SOCIAL MEDIA LINKS Instagram: www.instagram.com/drefratlamandre Facebook: www.facebook.com/drefratlamandre TikTok: www.tiktok.com/@drefratlamandre YouTube: www.youtube.com/@DrEfratLaMandre Website: www.drefratlamandre.com RESOURCES & LINKS Naturepedic: Code FUNC15 at
Your thyroid can't function in isolation. It depends on your mitochondria, the tiny power plants inside your cells. When mitochondria are sluggish or damaged, your thyroid hormones can't deliver energy where it's needed, leaving you stuck with fatigue, brain fog, and stalled progress even if you're on the right medication. Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health. Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.
Q&A: Will My Emotional Eating Shift Last? Here's a fantastic question from one of my journal customers: Will my emotional eating shift last JoLynn? She did fantastic by taking action, consistent action for 21 days of prompted journaling using my emotional eating prompted journal, and she shifted her emotional eating! This is GREAT. But she's wondering if it will last. Is it enough to journal for 21 days and expect your emotional eating shift to "be done" for the rest of your life? Or is it all a process, a journey. What do you think? Q&A: Will My Emotional Eating Shift Last? [Podcast #675] Click the Play Button below, it's under the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show discover: Is it possible to fix a lifetime of eating once and then be done with it, for good? Who has the power to change your eating? Why do results vary between self-guided tools and personal, direct, coaching? Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show! The Fastest Path to Success The strategy I gave you in this free weight loss podcast for the easiest way to change your eating behaviors and reach your goal weight does work, it absolutely does, but.... it only works over a long period of time (give it at least a year) and you'll have to be extremely patient with your progress. EXTREMELY patient Also... there's no mindset work in this strategy, so while the strategy can work over a long period of time, this does not mean you will enjoy the process. You'll need to take consistent action with mindset tools in order to change your mind, so that you can change your body with ease. Enjoying the journey to your ideal weight is critical in order to be in alignment with your end results. So it comes down to what you want. If the only thing you care about is seeing the number on the scale go down and you don't care whether it's a healthy process and you don't care if the weight stays off (and you're ok with hating the process) then stop reading now. If you want to lose weight and keep it off, love yourself, love the journey to your ideal weight, let go of old food stories, old emotional weight and more, then you really can have these results if you take action with proven steps that work. If you believe you're worth the investment in YOU to finally heal the root of your never-ending food and weight struggles, then click here and apply for a complimentary w...
After the Tylenol problems were announced, some people began taking handfuls to make a point, one that's fundamentally flawed. Why? Because it masks the issue instead of addressing it. The truth is, the underlying problem can often be corrected in seconds, allowing the body to heal itself naturally. So ask yourself: would you rather rely on a drug, or let your body do what it was designed to do? How's your Atlas? Learn more at WakeUpHumans.org and check out Steve Judson's books and gear.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Contact me https://www.rekishiamcmillan.com/ Listen to Related Episodes: 269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Send us a textChris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.Find Chris at-https://www.brother2brotheru.com/TW- @chrisboettcher9LK- @Chris BoettcherFind Boundless Body at- myboundlessbody.com Book a session with us here!
Parkinson's disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn't have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson's researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson's have doubled in the last 25 years and explore a bold claim: Parkinson's is largely a manmade and preventable disease.Dr. Dorsey's message is urgent yet hopeful: prevention is possible, but it requires awareness, advocacy, and collective action. Dr. Ray Dorsey is a neurologist and one of the world's foremost voices in Parkinson's disease research and care. With deep clinical expertise and a passion for health care innovation, he is reshaping how we understand and address chronic illness. His parents were both psychiatrists, and he knew from first grade that he wanted to become a doctor. Today, he combines that lifelong love of learning with a mission to prevent Parkinson's and improve the lives of millions worldwide. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Caraway: Visit https://carawayhome.com/neuro and you can take an additional 10% off your next purchase. Manukora: Head to https://manukora.com/NEURO to save up to 31% plus $25 worth of free gifts with the Starter Kit. Rula: Go to https://rula.com/NEURO to get started today. Puori: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Learn more about Dr. Ray Dorsey's work: Ending Parkinson's DiseaseExplore Parkinson's 25 recommendations in his book The Parkinson's Plan to reduce your risk. Topics discussed: 00:00:00:00 — Intro 00:01:45:16 — Rising rates of Parkinson's & preventability00:03:59:20 — How it starts & prodrome (decades-long progression).00:05:27:22 — TCE & contaminated water/sites (Camp Lejeune, Woburn, Brooklyn, Silicon Valley). 00:10:36:02 — Dry cleaning exposure (perc), apartments above cleaners. 00:12:31:08 — Pathophysiology I: mitochondria, substantia nigra, alpha-synuclein. 00:17:06:16 — Pathophysiology II: body-first vs brain-first; REM sleep behavior disorder.00:23:52:16 — Diagnosis: clinical features, imaging/biomarkers. 00:25:44:09 — Genetics (12.5%) & environmental susceptibility; TCE history/regulation. 00:29:12:23 — Pesticides: chlorpyrifos, paraquat; golf-course & agricultural exposure. 00:34:14:00 — Consumer guidance: wash produce; prioritize organic meat/dairy; contamination case studies. 00:37:58:11 — Sex differences & exposure sociology; possible estrogen protection. 00:39:37:03 — Management mindset: no cure; reduce exposures; 25 recommendations; occupational risks.00:41:05:15 — Air pollution & purifiers: PM2.5, blood–brain barrier bypass, home monitoring.00:46:53:17 — Water purification: filters vs RO; well-water testing & regulation gaps. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Tony Ebel breaks down the truth about autism — why cases have skyrocketed, what's really behind it, and most importantly, what parents can do to help their child thrive.He explains how autism isn't genetically predetermined but develops from a “perfect storm” of stressors that overwhelm the nervous system — from birth trauma and toxins to prenatal stress. A key focus is the vagus nerve, which connects the brain to every organ system and often gets injured during birth, leading to inflammation, stress overload, and developmental delays.The good news: when the nervous system is restored and regulated through Neurologically-Focused Chiropractic care, kids can unlock their potential. Parents will leave this episode with clarity, confidence, and hope for healing.------Links & Resources:Free educational articles/resources about autism here.Dive into the PX Docs Autism Summit where 7 expert providers who have been in the trenches with autism families present about what's working best right now to help your child thrive!Learn more & get instant access here.------Key Topics Covered:3:07 – Why autism rates have risen from 1 in 3,500 to 1 in 36 children5:38 – Genetics: predisposition vs. predetermination7:27 – The “perfect storm” of stressors leading to autism18:33 – The “Three T's” of toxins, traumas, and thoughts32:55 – How birth trauma impacts the vagus nerve48:35 – What happens when the nervous system gets stuck in “stress mode”56:25 – Why Neurologically-Focused Chiropractic care is often the missing ------Relevant ResearchA Review on the Vagus Nerve and Autonomic Nervous System During Fetal DevelopmentIncidence of Pre-, Peri-, and Post-Natal Birth and Developmental Problems of Children with Sensory Processing Disorder and Children with Autism Spectrum Association of Cesarean Delivery With Risk of Neurodevelopmental and Psychiatric Disorders in the OffspringIncreased Risk of Autism Development in Children Whose Mothers Experienced Birth Complications or Received Labor and Delivery DrugsIncidence of Somatic Dysfunction in Healthy NewbornsAssociation Between Obstetric Mode of Delivery and Autism Spectrum Disorder: A Population-Based Sibling Design StudyThe Cerebellum, Sensitive Periods, and Autism-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode of Healthcare Americana, host Christopher Habig speaks with Dr. Lahnor Powell of Genova Diagnostics about how advanced functional testing is transforming care in direct primary care and membership medicine. They discuss how Genova goes beyond traditional lab work to uncover the root causes of issues in areas like hormones, gut health, metabolism, and nutrition, while also providing physicians with practical tools, clear reporting, and clinician support. The conversation explores how this approach saves time, reduces trial and error, improves consistency for patients in membership models, and positions Genova at the forefront of innovation in personalized medicine.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/More on Dr. Lahnor Powell & Genova DiagnosticsFollow Healthcare Americana: Instagram & LinkedIN
If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you're not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I'll show you how to clear brain fog at the cellular level by restoring mitochondrial energy, ditching brain-damaging foods, optimizing sleep, and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp, focused, and fully me. Let's turn your brain back on.Chapters:0:00 – Introduction0:49 – The Root Cause of Brain Fog1:26 – What Most People Get Wrong2:20 – How to Fix Your Mitochondria2:57 – Food: Fuel or Poison4:48 – The 4 Brain Poisons Killing Your Focus5:20 – Exercise for Brain Energy (Not Burnout)7:55 – Brain Fog Supplements That WorkBrain fog supplement: https://shopsuppgradelabs.com/products/brain-101, use code DAVE15 Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unleashed: The Political News Hour with Bruce Robertson – What we have been witnessing through all of this is a brutal form of domestic terrorism by the left, with both politicians and media outlets complicit in these acts. While the Christian right seeks dialogue, holds prayer vigils, memorials, and peaceful protests, the radical left burns down cities and attacks and assassinates our leaders in an...
Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means. 1. Your Cycle: More Than Just a Period - What makes a cycle "normal" - Red flags to watch for - Why tracking matters 2. Understanding your hormones - The brain-body hormone conversation - How stress impacts your cycle - Signals your body sends during irregular periods 3. Common Cycle Disruptors - Hormonal conditions explained - Lifestyle factors that throw things off - When to seek professional help 4. Empowering Your Hormonal Journey - Questions to ask your healthcare provider - Tools for understanding your body - Taking proactive steps toward hormonal regularity Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
You've read the books. You've hired the coaches. You've binged the podcasts (including this one). So why do you still feel stuck?In this powerful solo episode, George Bryant calls himself out—and calls you forward. This is not a strategy dump. It's a soul-level wake-up call to stop collecting information and start embodying what you already know.This episode dives deep into the Knowing Trap—that frustrating gap between awareness and action. George unpacks why we stay stuck even when we “know better,” the identity illusions that sabotage our growth, and how to break free with simple, embodied action. You'll walk away with a three-part framework, reflection questions, and a challenge to move forward today—not someday.What You'll Learn in This EpisodeWhy more knowledge isn't the answer to your stucknessThe real cost of “almost” launching, starting, healing, or leadingA 3-step spiral that keeps entrepreneurs frozen in placeHow identity clings to the past and resists your next levelWhat it really takes to embody what you already knowKey Takeaways✔️Awareness doesn't equal embodiment. You can know better and still not do better.✔️Avoidance is sneaky. We often gaslight ourselves by calling procrastination “processing.”✔️Action is the only way out. You must choose to do what you already know you need to do.✔️Your identity must evolve. The next version of you can't live with the old version's beliefs.✔️Pick one thing and do it today. Even small action shifts your perspective and builds momentum. Timestamps & Highlights[00:00] – The Real Purpose of This Episode[04:17] – When Strategy Fails: The Missing Ingredient[08:45] – Why Most People Sabotage Their Growth[12:30] – The Root Cause of Friction in Business & Life[17:50] – How to Recognize Your True Capacity[21:20] – Embodiment Over Execution[25:15] – The Permission Slip You've Been Waiting ForWant to stop spinning your wheels? Start embodying change. George's coaching, events, and community are designed to help you move from knowing to doing—with clarity, courage, and support. Explore all the ways to work with George at mindofgeorge.com.Your Challenge This WeekPick one pattern, lesson, or truth you already know… and take one embodied action on it within 24 hours. Not next week. Today.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – DM your biggest takeaway or callout: @itsgeorgebryant
Where does fatigue come from? Lack of energy is among the top complaints health care professionals hear from their patients. In many cases, everything else seems “normal”, making it difficult to diagnose the root cause. But what if the answer was simple? Join us in this episode as Morley Robbins unpacks his approach to boosting energy and improving health… Hit play to find out: Essential minerals that support metabolic health. The two primary sources of problems in the human body. Issues that the modern diet poses. Key nutrients to enhance physical performance. The symptoms of copper deficiency. Morley M. Robbins, MBA, CHC, author of [Cu]re Your Fatigue: The Root Cause and How to Fix It On Your Own, is the creator of the Root Cause Protocol, which restores mineral balance to “ignite energy” in the body. Widely known as “Magnesium Man,” he is a leading authority on the interplay of copper, iron, magnesium, and calcium, having conducted over 7,500 consultations in 45 countries. He holds a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Want to discover how restoring mineral balance can transform your energy and health? Tune in now to hear Morley's insights and practical steps that you can start applying today.
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