Podcasts about empower your life

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor.   Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives.    She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli.   Many have praised Ravinder's insights and reported great success while following her recommendations.    Listen as she shares her expertise with us.   Episode Timestamps ●        [02:30] The Journey of Ravinder ●        [13:50] The Science of Rewiring Your Brain ●        [19:06] Why Bias Exists ●        [25:34] Belief and Understanding ●        [29:28] The Power of Your Mind ●        [38:00] The Power of Influences ●        [46:16] Mindfulness ●        [53:33] Discipline  ●        [1:01:13] Understand your Power   Resources Mentioned ●        Website: Ravinder Taylor ●        Email: ravinder@ravindertaylor.com ●        Instagram: ravindertaylor ●        Books and More: Recommended Reading ●        Book: Mind Training: The Science of Self-Empowerment    Quotes [Ravinder] “You have more power than you think.”   [Ravinder] “Not because everyone does it means it's normal.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Discover the power of Motivational Interviewing (MI) with host Rita De Michele and special guest Jen Uschold, a Physical Therapist, Pain Science Fellow, and National Board Certified Health and Wellness Coach. In this episode of Beyond Diagnosis, we explore how MI can help individuals build self-efficacy, improve communication, and make lasting behavioral changes. Learn how motivational interviewing techniques can empower you to overcome obstacles and achieve a healthier, more fulfilling life.  

Send us a textSeeds of Strength: Empowering Your Life with Daily Affirmations by Angie BergenWelcome to Episode 40 of Country Proud Living, Nurturing Home, Empowered Self, hosted by Lori Lynn. In this heartwarming holiday episode titled 'Seeds of Strength,' meet Angie Bergen, the inspirational author of 'Daily Affirmations: 108 Seeds of Strength.'  Angie is a Life and Holistic Wellness Coach she works with middle-of-life women to revive their faded dreams. She is also Medical intuitive and Angie loves anything having to do with energy healing. Angie is a personal development geek, she loves to read books, journal, take courses and go on retreats. She believes you are never too old to learn and grow. And you are never too old to go after your dreams and create the life you dream of. Join us as Angie shares the profound impact affirmations can have on your mindset and daily life. Discover the significance of the number 108 and learn how to seamlessly incorporate affirmations into your routine. From overcoming life's unexpected challenges to finding joy amidst holiday hustle, this episode is packed with wisdom and positivity. Whether you're gifting yourself or a loved one, Angie's book is the perfect soulful gift for the season. Tune in, relax with a cozy drink, and let's dive into a conversation that will leave you inspired and empowered. Links below provide resources to help you step into the New Year with clarity and intention. HELPFUL LINKS: Daily Affirmations 108 Seeds of Strength For Women: Ignite Your Power And Transform Your Life by ANGIE BERGENhttps://www.amazon.com/Daily-Affirmations-Seeds-Strength-Women/dp/B0DNF7QHLC https://www.amazon.com/stores/Angie-Bergen/author/B0CCLRBD2W?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueVisit her website at https://wellnesssoulutions.com  Explore Mel RoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Feeling stuck in a life of routine and longing for more? Join us as we dive into the transformative journey of rediscovering creativity and passion in midlife. Felicia Messina D'Haiti shares how a simple retreat exercise led her to this transformative practice, sparking a shift from burnout to fulfillment. Together, we explore how embracing curiosity, listening to your inner calling, and designing spaces that align with your unique energy can help you craft a vibrant, fulfilling second act. Spoiler: you can Feng Shui your home without feeling overwhelmed or juggling a bunch of rules. Listen in to learn how! Links: Grab the Smudging 101 guidebook I mention https://groundingjourney.com/smudging-and-clearing-your-space/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Felicia's website - https://www.feliciadhaiti.com Instagram - https://www.instagram.com/soul_shift/ Facebook - https://www.facebook.com/SoulTransformations

In this episode, we're diving into shifting into a positive mindset, embracing your higher self, and creating a life you love. Your perception shapes your reality—what you see is what you receive. Struggling in school, work, relationships, or finances? The answer lies in expanding your focus beyond yourself. When you look deeper, you'll find good in even the toughest situations, such as toxic workplaces or personal setbacks, and transform them into opportunities for growth and success. Gratitude is your key to unlocking the energy of love. By focusing on what you're thankful for—whether it's small wins or big blessings—you can raise your vibration and connect with more of what you desire. Practicing gratitude shifts your perspective and tunes your energy to recognize and attract the good in your life. Your thoughts and actions shape your reality. If you repeat affirmations like, "I am healthy, and I make healthy decisions," you'll start aligning your actions with those beliefs. Over time, you'll naturally gravitate toward healthier choices, environments, and people because your internal state will draw them into your reality. You are here for a reason and are part of something bigger than yourself. Your energy impacts the world around you. By elevating your frequency, you not only transform your own life but also inspire and uplift those around you, becoming a rising tide that lifts all ships. Every challenge you face is an opportunity to grow. Difficulties don't define you—they refine you. When you face adversity with love and a higher perspective, you become stronger, wiser, and more aligned with your purpose. You don't get to choose the storms of life, but you do get to choose how you weather them. Your experience is always within your control, and with the right mindset, you can transform even the most challenging circumstances into opportunities for growth and expansion. No one can take your power unless you give it away. The greatest trick is believing you don't have control. By reclaiming your perspective, you reclaim your power to create a life of purpose, abundance, and love. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patterns and belief systems, and introduce tools and techniques to help create the life you desire. Laura, a bestselling author and expert in quantum field studies, shares her extensive background in mindset development and empowerment. The conversation touches on the importance of personal growth, connection, and the challenge of stepping outside one's comfort zone. They delve into the concepts of resistance and non-resistance, offering practical advice on how to shift thought processes and overcome internal blocks to achieve personal and professional goals. About Laura:  As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Transformational Coach and Speaker, and Mind Development & Human Awareness Activator, Laura's skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work.  The care and consideration that supports her clients, attendees, and listeners around the globe, is evident at first greeting. High energy output and the feeling that all things are possible, begins the Co-creative relationship that she is sought after and known for. Connect with Laura: https://www.linkedin.com/in/laura-brennan-ballet-bb426751/ https://www.instagram.com/thescienceofempowerment/ https://www.facebook.com/laura.brennan.56614/  https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg  https://thescienceofempowerment.com/ laurabballet@gmail.com (private email) not to share. Listeners can contact me via the website Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

Description: Join me in a powerful journey of inner child healing and self-empowerment. In this video, I share a transformative inner child meditation and daily affirmations designed to help you connect with your younger self, release emotional blocks, and cultivate self-love. Learn how these practices can shift your mindset, elevate your consciousness, and help you reclaim your power in a world full of distractions. We dive into: A guided inner child meditation to connect with your younger self Powerful affirmations to boost self-worth and personal growth Practical steps to build a strong, resilient mindset Strategies for setting boundaries and focusing on your goals If you're seeking to deepen your spiritual journey, align with your true purpose, or simply want to feel more grounded and confident, this video is for you. Discover the tools to reclaim your inner power, elevate your consciousness, and live intentionally, no matter what's happening in the world around you. Connect with Erin Patten: Website: themetabusiness.world Email: info@erinpatten.com Instagram: @iamerinpatten Podcast IG: @themetabusinessmillennialpodcast LinkedIn: linkedin.com/in/iamerinpatten YouTube: youtube.com/@iamerinpatten WANT MORE? Are you ready to elevate your business leadership? Apply for our exclusive program! https://calendly.com/erinpatten/metaclaritycall Which MetaBusiness Avatar are you? Take this free 15 questions quiz to find out: www.themetabusinessquiz.com Podcast Disclaimer: By accessing this Podcast, I acknowledge that the entire contents and design of this Podcast, are the property of The MetaBusiness World, or used by The MetaBusiness World with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of The MetaBusiness World, which may be requested by contacting admin@themetabusiness.world. This podcast is for educational purposes only. The host and guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

First, a big shout-out to everyone celebrating Halloween this week—hope you have a magical time! And how exciting—my new Angel Affirmation Cards just dropped last week, along with a free masterclass, Empower Your Life with Angel Affirmations. You can still catch it at RadleighValentine.com/live—nothing to buy, just an hour of pure inspiration. Now, let's get into this week's angelic messages! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving into how to reclaim your power, redirect your energy inward, and move toward a life you truly love. So, is it possible to focus on yourself and still be a good person? Absolutely. When we stop comparing ourselves to others and turn inward, we tap into our true purpose. This isn't just about achieving goals—it's about becoming something greater. You're not meant to just survive; you're meant to grow, heal, and uplift the world around you by becoming the most loving, joyful, and powerful version of yourself. We all have a choice in how we view our lives. You can choose to see it as hard and unfair, or you can choose to believe in your ability to create something amazing. When you center yourself in your own universe, the goal is not to serve yourself—it's to create a version of yourself so abundant in love and positivity that it overflows into the lives of others. Imagine waking up today, fully conscious of your potential. Your past doesn't define you—only what you do now matters. If you woke up with a clear mind and a fresh soul, what could you achieve? The competition isn't with others—it's with yourself. This journey is about being the best version of you, not about beating anyone else. In life, your struggles and hardships are uniquely designed to shape your perspective. Each experience offers you a choice: to react with love, joy, and peace, or to fall into negativity. When you wake up and embrace your power, you stop living for others and start living for your own growth and happiness. When you start living in alignment with your true self, you impact everyone around you. You become a rising tide that lifts others. By being your best, you give others the opportunity to reflect and grow as well. This is where true change happens—not through control, but through energetic alignment. We all have the power to create a better world. Imagine if every one of us woke up each day with the goal of being our best self and giving that energy to those around us. The ripple effect would be incredible. This is why being selfish in the pursuit of your highest self is so important. When you are at your best, everyone around you benefits. - Henry ---- ⁠⁠Support My Brother⁠⁠ Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

This is a big week! My newest deck, Angel Affirmations, is launching, and to celebrate, I'm hosting a free virtual event on October 22nd called Empowering Your Life with Angel Affirmations. You can find the details on my website at https://radleighvalentine.com/live. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns?The answer lies in the way our brains are wired. The immediate satisfaction these habits provide can overpower our long-term goals, making it difficult to choose what's best for us. Today we are taking a look into the psychology behind habit formation and offering practical tips to help you finally break those habits that are holding you back.From Understanding the Nature of HabitsTo Embracing the DiscomfortTo Cultivating a Positive MindsetAnd finally to Being Gentle With Yourself Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

What happens when your publisher holds your book hostage? In this episode of Leveraging Thought Leadership, Bill Sherman speaks with Michael Jenet, author of "Ask: The Questions to Empower Your Life" and founder of Journey Institute Press, about his grueling battle to reclaim the rights to his books after a new publisher took control. Michael's story isn't just one of frustration—it's about standing on principle and creating a new path for authors. After years of legal battles, Michael and his wife and fellow author Dafna managed to regain their rights, but the ordeal sparked a deeper question: How could they prevent this from happening to others? That's when they decided to start their own publishing company, Journey Institute Press, with a mission to put authors first and offer a more ethical, nonprofit-driven publishing model. They learned valuable lessons about the evolving book market, and now, they're helping first-time authors navigate the complex world of publishing with integrity and sustainability. Michael also shares key insights about long-term book marketing. Forget the one-time launch event at your local bookstore—today, it's about leveraging multiple formats, influencers, and long-term strategies to keep your book relevant. Whether you're launching a hardcover, paperback, ebook, or audiobook, the goal is the same: get your book into as many hands as possible and keep the conversation going for years. For aspiring authors, Michael offers this critical advice: start building your audience before the book is even written. Marketing falls on the author, so engage your readers early, find where they are, and get them excited long before launch day. Three Key Takeaways: • Own Your Rights: Michael Jenet's battle to reclaim his book rights highlights the importance of authors fully understanding and protecting their intellectual property in the publishing world. Don't assume your publisher will always have your best interests at heart. • Long-Term Book Strategy: Successful book launches go beyond a one-day event. Michael emphasizes the importance of thinking long-term, using multiple formats and engaging influencers to ensure your book stays relevant for years, not just during the initial release. • Build Your Audience Early: Authors can't rely solely on publishers for marketing. Start building a community around your book early on, even while you're still writing. This will drive excitement and help ensure a successful launch. These insights highlight the need for authors to take charge of both their rights and their marketing strategies to succeed in today's publishing landscape. If you have a book on the horizon and are seeking a solid thought leadership approach to marketing, reach out to Leveraging Thought Leadership to discuss how we can help.

Mind Training: Ravinder Taylor We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too. Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys' behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them. For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. In addition to working alongside Eldon Taylor on each of his books. Ravinder is the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She also completed a 3-year training course in hypnosis and psychotherapy at the National College of Hypnosis and Psychotherapy in the U.K. www.mind-training.org www.ravindertaylor.com Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Air Date - 28 August 2024Is there a way of tweaking formerly subconscious brain processes to eliminate self-destructive behaviors, enhance health and vitality, and supercharge success potential? My guest this week on Destination Unlimited, Ravinder Taylor, says this may be achieved through Mind Training. For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. In addition to working alongside her husband,  Eldon Taylor, on each of his books. Ravinder is the co-author of more than 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Her website is RavinderTaylor.com and she joins me this week to share her new book, co-authored with Eldon Taylor, Mind Training: The Science of Self-Empowerment.#RavinderTaylor #VictorFuhrman #DestinationUnlimited #Interviews #Lifestyle #Metaphysics #Paranormal #SpiritualityConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In this episode, we're diving deep into how to level up your life. Life is an experience; we are powerful beings living through our bodies. Reflecting on ourselves helps us see beyond our current struggles. Instead of projecting our pain and frustrations onto the world, we should look inward and ask what we can improve within ourselves. By doing this, we align ourselves with higher frequencies, attracting positive energy and opportunities. Everything operates on patterns of frequency, including our minds, hearts, and bodies. When we focus on leveling up these aspects, we naturally begin to attract higher-level experiences. The law of attraction teaches us that like attracts like; thus, by raising our internal vibration, we invite better things into our lives. Growth requires resistance, just as muscles grow stronger under tension. Life's challenges are opportunities for growth, pushing us to develop resilience and strength. When we face difficulties, we are given a chance to prove to ourselves that we can handle them and grow from them. We must learn to be the light in dark situations. It's easy to shine when everything is going well, but true growth comes from being a source of light in the darkness. When we become the light in our own lives, we begin to understand our true power and potential. It's challenging to reflect when we're hurt or struggling because our initial perspective is clouded by our pain. However, by stepping outside of ourselves and observing our situation from a higher perspective, we can see beyond the immediate hurt and find the lessons and opportunities for growth. Life is always expanding, just like the universe. There's no limit to our growth and understanding. Every experience, whether positive or negative, contributes to our expansion. There is no right or wrong path—every journey is valuable for the growth it offers. By separating from our ego and observing ourselves without judgment, we can see where we need to grow. This detachment helps us avoid justifying our struggles or blaming others and instead empowers us to take responsibility for our growth. When you identify areas for improvement, do so with compassion. Acknowledge the growth that has already happened and be grateful for the new awareness that allows for even more growth. Every moment in your life has contributed to your current understanding and growth. Everything is a part of your journey, and each step is valuable. When you exhale, take this newfound awareness with you. Life is challenging, but it's in these challenges that we find our strength and purpose. Believe in your power to choose your frequency and become a force of positive change in your life. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well.  You're not alone in this; many of us have been there. As soon as you lie down, your mind starts racing.  You worry about everything or replay the mistakes you made.  

JJ Flizanes introduces a course on emotional healing based on nonviolent communication principles by Dr. Marshall Rosenberg, encouraging individuals to accept responsibility for their emotions. The course includes tools like a feelings list to help identify and understand feelings and unmet needs, promoting emotional healing and improved relationships. The challenges of identifying and fulfilling needs are compared to starting a workout routine, emphasizing the importance of managing emotions independently.https://www.linkedin.com/in/jj-flizanes/https://jjflizanes.com/

Are they a narcissist or just a jerk?  How do you tell the difference? One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us.  Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk.  This isn't just about labeling; it's about equipping you with the knowledge to protect and empower yourselves in your relationships.  

When you constantly need to justify yourself, you give away your power and place your worth in someone else's hands. But here's the thing—your self-worth isn't dependent on what others think of you. It's about how you see yourself and your confidence in your decisions.  

Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence. Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy foods gives you the strength to tackle any challenge. Learning and self-improvement keep your mind sharp and open to new opportunities. On the other hand, inhibiting habits like procrastination drain your potential. Unhealthy eating habits can leave you feeling sluggish and unmotivated. Mindless scrolling steals your time and focus. Choose empowering habits and break free from inhibiting ones. Transform your life one habit at a time. Remember, every habit is a step towards the life you desire. So start today, aim higher, and I'll see you next time. Links to our sponsors and other tools can be found on our show notes, along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

On today's pod, I'm sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitchen hacks and grew her following to nearly a million in just a couple of years. She will share her journey, home hacks, and tips for creating compelling content and building an audience. Today I want to have her on to share how you can be creative ANYWHERE- especially in your home!From today's conversation, you'll learn:How to strengthen your self-trustCreative home tipsHow to create great content and build an audienceHow to empower yourself through self-descriptionAnd much more!Guest Bio:Nicole Jaques is a home cook, lifestyle influencer, and author of Go Green When You Clean. She shares home tips on Instagram and has built a following of nearly a million people. Follow her on IG @ItsNicoleJaques.Episode Highlights:Nicole's journey to becoming a lifestyle influencerTips for building an authentic online presenceCreative home hacks and DIY tipsListen now and unleash your inner creative with Nicole Jaques!Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this week's podcast episode, I'm joined by Vera Ilnyckyj, a coach who helps midlife women turn the challenges of divorce and job loss into opportunities for growth.   We talked all things career clarity, confidence building and mental health in challenging seasons of life.   Here are 2 gems Vera shared: > Build your Confidence   Write down and review your accomplishments regularly, no matter how small, to remind yourself of your value.   > Prioritize your Mental Heath   Process your emotions and regulate your nervous system after a major life change to approach your job search with a clear, calm mind.   To listen to the full episode, check out Empower Your Life on Destination: Dream Job.   Connect with Vera: Website: www.createyourbestchapter.ca LinkedIn: www.linkedin.com/in/verailnyckyj   Connect with Steph: Website: https://www.destinationdreamjob.com/ LinkedIn: https://www.linkedin.com/in/stephgillies/ 

Discover practical techniques to master mindfulness and live in the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message

Welcome to another enlightening episode of "The Masterful Coach," where we delve into the intricacies of breaking free from people-pleasing habits and mastering self-advocacy. Today, host Molly Claire is thrilled to welcome Hailey Magee, a coach who has dedicated her career to helping individuals escape the trap of people-pleasing and confidently express their personal boundaries. In this episode, Hailey shares her expertise on distinguishing kindness from people-pleasing, the subtle dynamics of influence versus control in relationships, and the critical differences between making requests and setting boundaries. Whether you're a coach aiming to enhance your toolkit or someone seeking to reclaim your power in personal and professional relationships, this episode is packed with insights that will empower you to make transformative changes. So, tune in as we explore these vital topics to help you develop healthier, more authentic interactions.For the full show notes, go to: Key Points00:00 Empowering discussion about advocating for oneself.03:07 Struggle with setting boundaries.07:57 People-pleasing stems from need for social belonging.10:35 Make clean decisions, give from grounded place.14:39 Encouraging listeners to assert their needs clearly.17:48 Encouraging healthy relationships through open communication.21:51 Requesting change to meet needs in relationships.24:17 Starting with trust and avoid endless requests in relationships.26:44 Where to find and connect with Hailey Magee.Connect and ResourcesCreate A Killer ProgramThis interactive, workshop-style, 6 week Masterclass is what the coaches in this episode did. It teaches you:How the right program can fuel your marketing and sales efforts3 key ingredients to effective coaching programsHow to build a program that will set you apart as an expertConnect with Molly ClaireMaster Coach Training 2024 REGISTRATION IS NOW OPEN. mollyclaire.com/master-coach-trainingMasterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations.Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/bookPlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Apple Podcasts | Google Podcasts |

Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a disappointment, or a past injustice.  With each step, the weight digs deeper, pulling you down, clouding your joy, and staining your relationships. This is what harboring bitterness and resentment can feel like a burdensome load. These feelings can undermine our happiness and disrupt our relationships if left unchecked. With all this negativity eating away at us, it's tough to let go, release these negative emotions, and move on. Let's go over some strategies to help you navigate away from bitterness and embrace emotional freedom.   *** Empower Your Life! ***

Embrace the essence of your Life Path Number 2 with these empowering affirmations designed to awaken your innate gifts and guide you on your journey towards self-discovery and fulfillment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Empower Your Life: Baking Soda Wellness, Self-Belief, and Legal Know-How" "Welcome to 'Empower Your Life' - the podcast where we explore the transformative power of holistic wellness using baking soda, cultivate unshakeable self-belief, and equip you with essential legal knowledge for navigating encounters with law enforcement. Join us as we delve into the myriad benefits of incorporating baking soda into your daily routine for physical, mental, and emotional well-being. Learn practical strategies to bolster your self-confidence and inner strength, empowering you to navigate life's challenges with resilience and grace. Additionally, we'll provide invaluable insights and resources to help you understand your rights and assert them confidently when interacting with police officers. Tune in for empowering conversations, expert interviews, and actionable tips to elevate every aspect of your life."

I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm talking about. Pouring our energy into relationships or situations where the care and effort aren't reciprocated. First, let's acknowledge that it's natural to want to be liked and to make people happy. It shows you have a big heart.  But here's the thing: there's a fine line between caring and overextending yourself for those who barely acknowledge your efforts. Think about it. How often have you found yourself trying to win over someone's approval, changing aspects of yourself, or going out of your way to accommodate them, only to be met with indifference?  *** Empower Your Life! ***

Welcome back to Kim Talks Resilience, the podcast where we explore the journeys of resilient individuals who have transformed their lives! In this empowering episode, host Kim Hayden sits down with Samantha Kozuch, the visionary founder of the Manuscripting Journal.Join Kim and Samantha as they delve into Samantha's entrepreneurial journey and her unique approach to manifestation. Discover the science behind manifestation and the profound impact of aligning thoughts, intentions, and actions with your goals and purpose.In this enlightening conversation, Samantha addresses common misconceptions about manifestation, stressing the importance of clarity and alignment. Learn the transformative power of gratitude and taking intentional action towards your dreams.Samantha generously shares her personal story of resilience, including moments of hitting rock bottom and making courageous life changes. Gain valuable insights into starting a journal during challenging times, building a thriving community, and scaling a multi-million-dollar company.Get ready to be inspired as Samantha encourages viewers to embrace manifestation as a lifestyle and take bold action on their ideas. Visit resilientgift.com to join our resilient community and receive exclusive resources, including a magazine and tickets for upcoming events.Don't forget to like, subscribe, comment, and share this episode to stay connected and spread the message of empowerment and resilience. Let's empower our lives together!Love the show? Subscribe, rate, review & share! https://kimtalks.resilientnewmedia.com/

We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low.  Such days can be challenging, especially when we lack the motivation to push forward.  However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them.    *** Empower Your Life! ***

Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and The Dutch Monk. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques for chanting, and even share some powerful mantras for listeners to incorporate into their daily lives.Connect with Swami Purnachaitanya on Website | Youtube | Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

You're not alone. We've all experienced moments of social nervousness.  It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations.    *** Empower Your Life! ***

Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze.    Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS

Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let's face it, in our go-go-go world, it's all too easy to overlook this.  We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We'll review seven things that will renew your mental health in transformative and healthy ways, and they are, * Deep breathing * Meditation * Digital Detox * Journaling * Reading a book * Time by yourself * Practicing gratitude Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS

Dive into an empowering episode with my guest Susan Burrell, author of 'Live Your Empowered Life' and podcast host of 'Empowering Chats with Susan Burrell.' Join the conversation as Susan explores the rise of the divine feminine, moving beyond duality, and unlocking keys to spiritual growth. Discover the transformative journey of self-discovery, learning to love and nurture yourself, and the profound practice of seeing the light in others. Susan Burrell is the author of “Live Your Empowered Life: A 30-Day Journey Book” and she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) and former actress who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life's purpose even when she can't see the road.  She is a guide in the crossroads of life with a Master's Degree in Consciousness and is a Minister / Spiritual Practitioner with the Centers for Spiritual Living. Susan has been counseling and supporting people in transforming from the inside out for over 30 years. Her methods are proven because she has lived this journey to empowerment. Connect with the host of A Guided Life podcast Laura West Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into an empowering episode with my guest Susan Burrell, author of 'Live Your Empowered Life' and podcast host of 'Empowering Chats with Susan Burrell.' Join the conversation as Susan explores the rise of the divine feminine, moving beyond duality, and unlocking keys to spiritual growth. Discover the transformative journey of self-discovery, learning to love and nurture yourself, and the profound practice of seeing the light in others. Susan Burrell is the author of “Live Your Empowered Life: A 30-Day Journey Book” and she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) and former actress who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life's purpose even when she can't see the road.  She is a guide in the crossroads of life with a Master's Degree in Consciousness and is a Minister / Spiritual Practitioner with the Centers for Spiritual Living. Susan has been counseling and supporting people in transforming from the inside out for over 30 years. Her methods are proven because she has lived this journey to empowerment. Connect with the host of A Guided Life podcast Laura West Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream expert, Dr. Janet Piedilato is the author of many books, including “The Dream Gate: Understand Your Dreams, Empower Your Life” ( https://amzn.to/3SAZfh6 ) and creator of “The Mystical Dream Tarot deck: Life Guidance from the Depths of Our Unconscious” ( https://amzn.to/3Uzot1V )  Dr. Janet is a Transpersonal Psychologist, Dream Analyst, Intuitive Shamanic Healer, offers Grief/Relaxation Therapy and is an Ordained Minister.  She holds a doctorate in biology from New York University and a second doctorate in transpersonal psychology from Saybrook University where she studied with Dr. Stanley Krippner, world-renowned dream psychologist, and Dr. Eugene Taylor.  Through her writing, both nonfiction and fictional storytelling she offers a glimpse of the inner world accessed through the dream gate and the treasury that lies in dream consciousness. Find her website at https://www.janetpiedilato.net/ and her Event Bright course page: https://www.eventbrite.com/o/dr-janet-piedilato-30289305278 THANK YOU FOR LISTENING! Want more proof of the afterlife?... *Listen to Sandra on iHeartRadio and the Coast to Coast AM Network: https://bit.ly/ShadesoftheAfterlife **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's almost 600 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/  ***Join our free Sunday Gathering with medium demonstration, one of our upcoming medium classes, demonstrations, download past audio episodes and more at https://www.wedontdie.com/

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration Community founded by Dr. Rosalind Watts. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than 20 books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England.   Visit Philip Carr-Gomm's Website: www.PhilipCarr-Gomm.com   Follow Philip on: Instagram, Facebook, & YouTube.   Books Mentioned in This Episode: The Gift of the Night, Seek Teachings Everywhere, The Prophecies. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook  

Welcome to "Empower Your Life," where we embark on a journey to transform your life holistically. Join us as we explore the invigorating world of fast weight loss with lemons, unraveling the health benefits and secrets that can help you shed those extra pounds swiftly. Delve into the power of self-belief as we discuss mindset shifts and motivational insights to ignite your journey towards wellness. But that's not all – discover passive income ideas that can pave the way for financial freedom, allowing you to shape a life of abundance. Get ready to unlock the full spectrum of empowerment, merging the realms of physical well-being, mental resilience, and financial prosperity. Your transformation begins here! Let's talk about lemons with brightside. Make sure you subscribe and support. Lemons are nature's nutritional powerhouse, packed with a refreshing burst of health benefits. These citrus wonders are rich in vitamin C, known for its immune-boosting properties, and antioxidants that combat free radicals. Their alkalizing effect helps balance the body's pH levels, promoting overall well-being. Lemons are a low-calorie addition to your diet, yet they bring a high dose of fiber, supporting digestive health. Furthermore, studies suggest that lemons may aid in weight loss by promoting a feeling of fullness. Embrace the zesty vitality of lemons as they contribute to radiant skin, improved digestion, and a revitalized, energized you. Incorporate this citrus gem into your daily routine and experience the invigorating benefits of a healthier, zestier life. What is AI and how can we use it to our advantage for passive income to succeed? Next episode.

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you.  And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive:  

#Debbi Sluys, founder of Dare to Declare™, is a renowned coach, trainer, and speaker known for her expertise in helping individuals tap into their brain's limitless potential through the use of vision boards. With a background as a former Child Care Director, Debbi has devoted over three decades to studying personal development and has successfully guided over a thousand clients to identify and declare their visions, both online and in-person at her Dare to Declare™ studio. As an adopted child and survivor of child abuse, Debbi's profound mission is to empower women to embrace their truth and lead authentic lives. Her dedication to this purpose has led her to host the Dare to Declare Podcast, a platform where extraordinary manifestors share their experiences of turning visions and goals into tangible realities. Residing in Chatham, Ontario, Canada, Debbi Sluys brings her passion for personal development and empowerment to the global stage. As a Personal Development & Empowerment Coach, she consistently inspires her clients to unlock their true potential and live their best lives. By guiding individuals towards discovering their vision, achieving life balance, and harnessing their inner power, Debbi creates transformative experiences. Debbi's impact extends far beyond her personal coaching journey. She is the visionary behind the Dare to Declare™ Academy, a prestigious institution that certifies coaches and entrepreneurs to facilitate impactful vision board encounters for their own clients. Through this initiative, Debbi aims to empower a community of driven individuals who can effectively unlock the potential of others. Unleash your full potential and empower your life by joining Debbi Sluys on an incredible journey towards self-discovery and personal transformation. Dare to Declare Your True Potential with Debbi Sluys, where your dreams become a reality. Debbi Sluys | Dare 2 Declare  #unlockingyourpotential #empoweryourlife #debbisluys #motivation #inspiration #selfdevelopment #personaldevelopment #growthmindset #success #lifecoach #selfimprovement #empowerment #positivity #mindset #goalsetting #confidence #selfcare #selflove #selfbelief #achieveyourdreams

#Debbi Sluys, founder of Dare to Declare™, is a renowned coach, trainer, and speaker known for her expertise in helping individuals tap into their brain's limitless potential through the use of vision boards. With a background as a former Child Care Director, Debbi has devoted over three decades to studying personal development and has successfully guided over a thousand clients to identify and declare their visions, both online and in-person at her Dare to Declare™ studio. As an adopted child and survivor of child abuse, Debbi's profound mission is to empower women to embrace their truth and lead authentic lives. Her dedication to this purpose has led her to host the Dare to Declare Podcast, a platform where extraordinary manifestors share their experiences of turning visions and goals into tangible realities. Residing in Chatham, Ontario, Canada, Debbi Sluys brings her passion for personal development and empowerment to the global stage. As a Personal Development & Empowerment Coach, she consistently inspires her clients to unlock their true potential and live their best lives. By guiding individuals towards discovering their vision, achieving life balance, and harnessing their inner power, Debbi creates transformative experiences. Debbi's impact extends far beyond her personal coaching journey. She is the visionary behind the Dare to Declare™ Academy, a prestigious institution that certifies coaches and entrepreneurs to facilitate impactful vision board encounters for their own clients. Through this initiative, Debbi aims to empower a community of driven individuals who can effectively unlock the potential of others. Unleash your full potential and empower your life by joining Debbi Sluys on an incredible journey towards self-discovery and personal transformation. Dare to Declare Your True Potential with Debbi Sluys, where your dreams become a reality. Debbi Sluys | Dare 2 Declare  #unlockingyourpotential #empoweryourlife #debbisluys #motivation #inspiration #selfdevelopment #personaldevelopment #growthmindset #success #lifecoach #selfimprovement #empowerment #positivity #mindset #goalsetting #confidence #selfcare #selflove #selfbelief #achieveyourdreams

Episode 179: Empower Your Life With An Intentional Pause, It's Easy When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind. Do you need help to deal with intrusive thoughts? Are you looking for ways to live life with more clarity?  Are you feeling a bit lost amidst all the self-reflection? Do you wish for a helping hand to guide you through this process and keep you on track? Don't worry, I'm here to assist you! Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place. Top Takeaways: 1. [2:37] An Intentional Pause2. [4:25] Start The Day With A Drink3. [5:56] Use A Door As A Cue4. [07:33] Pause To Stop Rumination5. [09:19] Have A Power Lunch6. [11:00] Take A Walk7. [12:30] Pause And Breath 8. [13:50] Pause And Move Forward Episode Links:https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/renew-yourself/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/be-aware-and-mindful/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/synchronistic-awareness/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/being-grounded/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/prayer-is-an-internal-pivot/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/being-a-better-friend/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/nurture-for-balance/https://terrikozlowski.com/how-you-react-or-respond-matters/https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnouthttps://terrikozlowski.com/emotional-triggers/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

THE GIFT OF THE NIGHT: Philip Carr-Gomm More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Helping you get a better night's sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul. Philip Carr-Gomm is an author and psychotherapist, having trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he has worked in the emerging field of psychedelic psychotherapy with the Synthesis Institute and the ACER integration community. He runs a sleep clinic that offers online sleep therapy and is the author of over twenty books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Your mind is more powerful than you think. Aristotle once said, “The energy of the mind is the essence of life.” This means that what we think determines what happens to us. If we want to change our lives, we need to empower our minds. On today's episode, Tony Wechsler and Michelle Pazmiño are going to discuss how to “empower your mind to empower your life.” Michelle can be reached on Instagram @michellepazmin or on Facebook at https://www.facebook.com/michu.101 As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Hey Queens & Kings,(We apologize about the audio and the cut. We had some tech issues with our set-up)Episode 49 we discuss one of the great ways to Empower your Life through the Power of Choice. Our present reality is a manifestation of all of the choices we have made in our lives up and to this point. If you don't like your reality, you can shift it through making different choices. Every choice we make creates a ripple effect in our lives.    Look at your life right now, we promise you can connect every part of your life to a choice that was made.Before you get comfortable to tune into this episode grab your favorite drink or, blast us on your speakers while you clean. Either way, we welcome you to join us in this conversation. Pull-up and share this episode with a friend.If you love the free content we are sharing and you'd like to support the show, consider buying us coffee or in this case wine at Two Queens and Crystal Things Podcast (buymeacoffee.com). Also be sure to provide us a review on our podcast platform and YouTube.Discussion topics:Your life is a reflection of the choices you have made in your life. Our choices send energetic signals to the universe.Making a Choice is being intentional Our reality is our own responsibility. Our choices, whether conscious or unconscious, are our own responsibility.Self-love enhances our ability to make decisions aligned with our highest good.The concept of free will and its role in shaping our destiny - Consult Your Inner Support the showIf you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page.Visit our webpage at www.twoqueensandcrystalthings.comNEW Two Queens and Crystal Things Merch. Check it out on our website at our shop.Thank you all for your love and support we appreciate you all so much!

Hey there, it's Vicki. I want to dive deep into the power of choice in this episode. It wasn't initially on my ta-da list, but sometimes life takes us on unexpected detours.  As I ran a quick errand this morning, I couldn't help but notice the gray skies outside (you can catch this on YouTube if you want to see my truth). New England had been blessing us with perfect weather lately, but today was a bit dull. I had plans to mow the lawn, but instead, I get to spend this time with you, and that's a choice I'm happy to make. Today, I'll explore the concept of choice, especially when life throws us curveballs like unexpected job losses or health issues.  We may not choose the circumstances, but we can always choose our perspective.  I share my personal experience of choosing how to navigate my late husband's illness and passing, opting for a path of grace and empowerment rather than victimhood. Phew, that was hard.  I delve into the power of perspective, emphasizing that we're in charge of how we see the world. It took me some time to understand this fully, especially coming from a background of people-pleasing and emotional suppression. But once I grasped the concept of choice, I realized it was hard to return to old patterns, and I didn't want to anyway. Choosing how we respond to situations, rather than being passive victims, reduces suffering and allows us to see life through the lens of empowerment. It's not about ignoring emotions but acknowledging them and deciding how long we allow them to affect us. I also touch on the importance of boundaries, explaining how activating choice in our lives can help us set and maintain healthy boundaries. This enhances authenticity and deepens our connection with the natural flow of life. Balancing external expectations is another challenge when we embrace a choice-driven life. We can't please everyone, and that's okay. I share personal experiences of resisting external expectations and explain how making conscious choices allows us to stay true to ourselves. Again, it's hard sometimes.  I encourage starting small when embracing choices in our lives. It's like muscle strengthening; you begin with manageable weights because those three-pounders can get heavy!  Whether it's choosing a healthier lunch or embracing water as a daily habit, these micro-movements matter and pave the way for more significant changes. Remember, choices don't have to be overwhelming; they can be exciting and liberating. We can always adjust and refine our choices as we go along.  So, if you've been pondering some changes or feeling overwhelmed by choices, this episode is for you. Let's celebrate the power of choice together. P.S. If you'd like a transcript of the podcast, head over to Youtube for video format   ---