Podcasts about eft tapping

Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger.   Valuable Resources Jessica Ortner's website: https://www.thetappingsolution.com/about-jessica-ortner/ The Ultimate Tapping Guide: https://www.evidencebasedeft.com/the-ultimate-tapping-guide?srsltid=AfmBOorWA1gGd7EHgwQjWwHhXN8iDjM6PxkkO35Zl4BeALZOo6FSaDMo   For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

In today's episode, I'm joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseykramer.com

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about embracing self-confidence, unapologetically going after your dreams, and tapping into your inner power. Whether you're striving for a big goal or just need a boost of motivation, my guided affirmations and tapping exercises will leave you feeling unstoppable. Get ready to tap along, shift your mindset, and claim your desires—you've got this! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of stepping into a confident, empowered mindset. Repeated acknowledgment of working hard to create a dream life. Trusting that things are always working out favorably. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original video on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Life coach and content creator Haley Hoffman Smith provides a breakthrough guide to harnessing the magic within us to achieve the life we deserve in YOU HAVE THE MAGIC When life's responsibilities and obligations become overwhelming, it can feel like you're treading through quicksand, lost in a self-defeating cycle of procrastination. It may seem like there's an obstacle between you and the life you envisioned for yourself, and it can be exhausting, scary, and isolating—why is it so easy for everyone else, but not for me? By using her Subconscious Breakthrough Formula, you will learn to identify, investigate, and eliminate the limiting beliefs harbored in the subconscious mind, allowing users to free themselves of the emotions and anxieties that most often become obstacles to dream futures. Hoffman Smith claims that it was her own discovery of subconscious blockages and EFT tapping that opened her up to navigate the challenges of her life. Ultimately, this discovery and deep study of the practice led Hoffman Smith to found the wildly successful “Slingshot Sessions” and Dreamaway community, a life coaching program that teaches the Subconscious Breakthrough Formula and attracts thousands of members across the globe, contributing to Hoffman Smith's ever-growing following.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Guest: Gina AnnGina Ann is a visionary storyteller, spiritual counselor, and intuitive healer whose work blends heart, healing, and imagination. Through her children's books, spiritual guidance, and on-screen performances, she offers children and adults alike a pathway to self-discovery, emotional resilience, and joy.Today, Gina is a Psychic Medium, Spiritual Counselor, Inner Child Specialist, SAG-AFTRA actor, and Hay House–published author with over 30 years of experience. Her background includes certifications in Life Coaching, Imago Therapy, and EFT Tapping, as well as a Master's degree in Spiritual Psychology. A former paraeducator with over 18 years of experience in academic, physical, and special education settings, Gina brings a deep understanding of emotional intelligence, creativity, and the importance of play in shaping a child's well-being.Website: www.GinaAnnAuthor.com

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Kicking off the second week of July, I revisit one of my most popular EFT tapping sessions—this time focusing on the theme of self-forgiveness to help listeners release blocks holding them back. I share insights on how EFT tapping can shift your beliefs and align your actions, and encourage listeners to measure their progress for greater self-awareness. Tune in and discover how you can support your own evolution with mindful, aligned action! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of EFT tapping in cultivating better beliefs and thoughts. Why forgiving yourself is so important for growth. The best way to forgive yourself and move on from anything holding you back. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In today's episode I lead us through a powerful under-three-minute tapping session designed to help you manifest 30k months in your business—on repeat. I walk us through the mental hurdles, limiting beliefs, and feelings of impossibility surrounding big financial milestones. This is about opening the door to abundance, embracing the belief that what is possible for others is possible for you, and getting ready to receive the tools, resources, and opportunities to reach your financial goals. Whether you're new to EFT or a seasoned pro, this bite-sized episode is a quick, inspiring boost to your abundance mindset. Get ready to tap along and invite those 30k months into your business! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Stating the dream and desire for $30k months in business Recognizing the challenge of believing in the possibility Suggesting there are many reasons and ways it can happen Episode Resources: CLICK HERE to book a LevelUp Discovery Call CLICK HERE to watch the original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode you'll discover step by step how to use Emotional Freedom Techniques (EFT) to experience clarity and confidence when making important decisions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro including Generic Profile. Microphone: SE DynaCaster DCM8.---Key words:Thought_Field_Therapy, Emotional_Freedom_Techniques, Energy_Psychology, 

Have you ever had the thought "I just don't know what I need?"We can't miss the rhetoric especially on social media that dictates:

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of safety in the body. Key Topics Covered: What “parts work” really means—and how our protective parts are trying to help Why so many women were conditioned to suppress anger, and how that shows up today How EMDR works and why it's so effective for trauma recovery Big T vs Little t trauma—and why all trauma is valid Navigating attachment styles and emotional safety in relationships Tools for emotional regulation, energy shifts, and intuition The 3-step Illuminate Blueprint and the Embodied Rise Method for holistic healing A personal story about being triggered after a big life moment—and how to move through it with grace Whether you're new to trauma work or deep in the healing process, this episode is a reminder that your triggers are treasures, your body is a messenger, and healing happens when you learn to connect with yourself, with others, and with your story. Connect With Us: Follow Cassandra on Instagram @cassandraquick Follow Tami on Instagram @TamiSchiltz  Show Notes:  00:00 – Introduction & Connection 02:38 – Life's Curveballs & Surrender 05:29 – Inner Child & Understanding “Parts” 12:57 – What Are Protective Parts? 17:47 – Complex PTSD & Performance-Based Identity 19:00 – Why Women Struggle to Express Anger 21:52 – How EMDR Works 22:53 – Big T vs Little t Trauma 24:34 – Healing in Relationship 29:07 – Self-Care & Inner Child Reparenting 32:31 – Attachment Styles & Their Influence 32:40 – Letting My Daughter Express Anger Safely 34:49 – Attachment & Relationship Dynamics 35:21 – Communication & Emotional Awareness 39:44 – That Time I Accidentally Played Matchmaker 42:34 – The Power of Vulnerability 45:52 – Feeling Safe in Relationships 46:26 – Reading & Validating Energy Shifts 49:01 – Intuition vs Trauma Responses 51:12 – What Is Trauma-Conscious Yoga? 53:41 – The 3-Step Illuminate Blueprint 56:22 – Healing as a Path of Illumination 1:00:55 – EFT Tapping & Cortisol Reduction 1:04:22 – Listening to the Body as a Messenger 1:07:05 – You Don't Have to Clear Your Mind to Meditate 1:11:18 – When Therapy Isn't the Answer & The Embodied Rise Course 1:15:51 – Embodied Rise Method Overview 1:17:15 – Getting Triggered After Announcing the New Gym

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.If you've ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn't working anymore, this episode is for you.You'll Learn:Why traditional mindset hacks, rest, and even routines like yoga might stop working when you're dysregulatedWhat functional freeze looks like for high-achieving women (and why it's so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience✨✨ Ready To Rise Fam! ✨✨

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This quick session sets the stage for those ready to break through self-doubt, get visible, and truly own their expertise. It's time to be seen, be heard and get focused on empowering you to use your voice unapologetically and show up authentically in your life. I also give tips on how to make the most of the tapping sessions—whether you want to listen along or follow visual guides linked in the show notes. Get ready to be inspired, tap along, and remember: it's your time to get ou there and be completely you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasis on discomfort and personal growth through self-expression Empowerment around using expertise and trusting oneself Encouraging listeners to let themselves be seen and heard Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original EFT Tapping Session on IG If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Lovely Listeners,I'm going to keep my notes short today.  This episode is rather long, because the energy of Jupiter came forward with the Cancer New Moon,  and suddenly I realize that I have recorded twice the  amount of time allotted for each episode.  I know this is the work of Jupiter because this planet gleefully and  optimistically loves to expand whatever it touches.  So here we are with this expanded episode.  I trust that you will make yourself comfort with your favorite beverage in hand, and sit back and listen to "Come Home to Yourself".  Please enjoy this episode as you embrace the wonder and joy of the summertime.  This is the time to learn more about your astrological superpowers, and in particular how the Moon offers us great self insights and Soul direction.Warmest magical regards,MaeRuth P.S.  Jupiter will stay in the sign of Cancer for a year, 2025-2026.  This is the planet of Good Fortune.  Where is it positioned in your chart?   Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants

✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results

We are back! En este episodio les cuento la historia detrás de uno de los textos más lindos, catárticos y fuertes que he escrito: Nunca seremos másY además les cuento otras cositas sobre mi practica de escritura que espero te ayuden para aplicarlos en la tuya o para empezar tu proceso de escritura o cualquier otro proceso creativo que tengas.Si quieres acompañamiento en algún proceso, tengo agenda abierta para sesiones 1:1 de escritura, de EFT Tapping y de acompañamientos creativos, para sesiones grupales en tus eventos o para tu oficina/trabajo.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danygobo.podia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielagobo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danygobo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Playlist Escribir para Encontrar

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ Ready To Rise Fam! ✨✨

If you're a coach, healer, or mentor who's ready to multiply your income, expand your impact, and become the practitioner clients can't stop raving about...this episode is your golden ticket. I'm pulling back the curtain on how becoming an EFT Tapping Practitioner completely transformed my business. Inside this episode, I dive into: How offering EFT made me the coach whose clients get life-changing, “I've worked with so many coaches and I've never experienced a shift like that before” results How EFT skyrocketed my reputation and positioned me as the go-to in my space How EFT led me to be a magnet for soulmate clients and consistent five-figure months And how it's going to allow the same for YOU Aadding EFT isn't just about more tools...it's about building an unf*ckwithable business and identity If you've been curious about The Rewired Rich Practitioner Certification and how it will directly expand your reputation, results, and revenue...this is your sign to tap in. Doors are OPEN for The Rewired Rich Practitioner Certification - the Presale is ON, come grab your spot now before the price lifts. Tapped into Wealth Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change. We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch. Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives. Enjoy! 00:00 Introduction and Personal Story 00:46 Welcome to Millennial Mind 02:08 Discovering Tapping 04:32 Understanding Tapping and Its Benefits 08:53 Science Behind Tapping 18:00 Practical Tapping Exercise 30:17 Early Career Success and Transition 30:42 The Importance of the Body and Nervous System 32:03 Quantum Physics and Belief 33:56 Manifestation Techniques 41:35 Overcoming Limiting Beliefs 43:53 The Universe and Self-Belief 47:17 Making It Happen: Career Transition 53:46 Mindset and Success

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

Tracey Napier is an intuitive life coach, author, speaker, and Reiki practitioner dedicated to personal and spiritual growth. In her book GET CHANGED, she guides readers through self-discovery and transformation. Born with a cleft palate, she once saw her voice as a limitation but now uses it to inspire others to reclaim their power and rewrite their narratives. Through her podcast and speaking engagements, Tracey helps people reframe challenges and step into their full potential. https://www.traceynapier.com/

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus. MEET Kimberleigh HagarKimberleigh Hagar, LCSW ​a mental health therapist​, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome, and struggling with self-compassion. In therapy, she incorporates​ holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, ​mindfulness, and ​R​eiki-assisted therapy.Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on InstagramCoaching Session: Strategies for Neurodiverse ClientsQigong Practice for FocusConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode of EXIT PLAN is different and OH so special! In this episode, you'll get to listen in on a real coaching session where I guide my client, Lynn, through a custom EFT tapping session to release career frustration and get unstuck. If you've ever felt trapped in your job, constantly frustrated, and unable to take action toward the career you want, this episode is for you. In This Episode, You'll Learn: ✅ Why frustration and anger can keep you stuck in a cycle of self-sabotage ✅ How being dysregulated blocks clarity and action ✅ What live coaching inside The Club actually looks like ✅ How EFT tapping can shift your energy and open you up to new possibilities ✅ The exact tapping script we used to move from frustration to gratitude Resources & Next Steps: ✨ Join The Club – Want a custom hot seat coaching session like this? Get live coaching & tools inside my membership. It's $55/month or $555/year. JOIN AND LEARN MORE HERE ✨ Listen to My EFT Tapping Breakdown – If you're new to tapping, check out this episode where I explain why it's so powerful. LISTEN HERE ON APPLE PODCASTS or LISTEN HERE ON SPOTIFY ✨ Coming Up in Episode 5: Another real client transformation—you'll hear how my long-term client made a massive career shift she never thought possible.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts. By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances. Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.​​Julie's links:https://www.julieschiffman.com/https://www.instagram.com/julieschiffman_tapintolife/https://www.youtube.com/julieschiffman00:00 Introduction to Sleep Issues and Tapping01:31 Meet the Expert: Julie Schiffman03:15 Understanding Tapping: What and How07:03 Julie Schiffman's Journey with Tapping13:28 The Science Behind Tapping and Sleep20:56 Practical Tips for Better Sleep22:11 Using Tapping to Overcome Sleep Resistance22:44 Preparing for a Tapping Session23:09 Guided Tapping for Relaxation29:54 Addressing Anxiety About Sleep36:06 Exploring Tapping Programs and Resources39:15 Conclusion and Final Thoughts

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

In this episode, I'm sitting down with one of my Rewired Rich Practitioner Certification alumni, Jennifer Dodgson aka Feral Yogi who shares: ✔️ How she became the go-to coach for instant client transformations ✔️ Why her conviction and embodiment of her work skyrocketed after becoming certified ✔️ The ripple effect this had on her business, her income, and her ability to get her clients fast, lasting results. Because this work changes you. 

Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.Throughout our conversation, Kristen explains how EFT works by using gentle tapping on specific points of the body to help restore energetic balance, regulate the nervous system, and address emotional challenges such as anxiety, self-blame, and fear. She highlights how EFT can be especially useful for those uncomfortable with traditional talk therapy, as the focus shifts from reliving difficult memories to addressing bodily sensations and fostering self-acceptance in the present moment.The episode explores common feelings of failure and self-blame that surface during divorce, and Kristen describes how she helps clients cultivate compassion for themselves, even as they process complex emotions. She also touches on the significance of learning to trust oneself and the universe during times of uncertainty, and the importance of allowing space for integration and healing after major life changes. Kristen's warm, straightforward insights offer listeners a gentle, accessible approach to healing and personal growth when facing transition.About the Guest:Kristen Curtis is a certified EFT Practitioner and Akashic Records Reader and spiritual coach. She is passionate about helping women reconnect with their intuition and remember their inner power source beyond trauma. She specializes in transforming deep grief and regaining empowerment through big transitions in life. She is a wife and mama to three boys ages twelve, nine, and two. She is a big foodie and loves enjoying time outside and cheering on her kids at sports events. To book Kristen's free 30-minute stress relief session: kristencurtis8613@gmail.comTo connect with Kristen:Website: www.souleft.com Instagram: https://www.instagram.com/kristen.curtis.eft/ Facebook: https://www.facebook.com/kristen.curtis.946 LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/ Youtube: https://www.youtube.com/@kristencurtis2917About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe...

How many times have you said:

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she's navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You'll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.If you've ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.We cover:How Sarah built the Creating Sunshine brand and podcast from scratchHer powerful breast cancer diagnosis story—and how she's navigating treatmentLetting go of hyper-independence and learning to receive supportWhy creating sunshine moments is a daily practice— and how to start todayDownload Sarah's Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I'm joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it's not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren't the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream.Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to actually change your energy and your reality. If your brain feels constantly overstimulated, you're stuck in a loop of overthinking, or you're craving more joy, money, or peace—this episode is your reset.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from a tapping session I originally shared over two years ago. In this episode I reflect on my evolution both as a coach and as a person, highlighting how EFT tapping has remained a cornerstone in my own mindset work and in the support I offer clients. Here I open up a bit about stepping out of my comfort zone, the ongoing process of growth, and the persistence needed to chase your dreams. Whether you're brand new to EFT or a long-time believer, this episode is full of encouragement, personal stories, and a reminder that the work of self-improvement is always relevant—and never truly finished. Get ready to tap into your belief and be inspired to keep moving forward! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Affirmation of still believing in, sharing, and finding EFT tapping powerful even after two years Evolution and consistency in approaches (journaling, mindset work) Continual growth and refinement to better serve clients Episode Resources: CLICK HERE to book a discovery call about LevelUP Check out the original EFT Tapping session on IG: https://www.instagram.com/p/CpkdlhBAyS2/?utm_source=ig_web_copy_link If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Full Moon in Sagittarius  - The June Full Moon is here — and it's lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you've been feeling restless, disillusioned, or ready to leap — you're right on time.We'll cover:What Sagittarius energy really means (and why it's not here for the small talk)Why this moon might stir up a desire for purpose, truth, or adventureHow Sagittarius shows up in your real life (think: travel plans, bold decisions, soul-searching conversations)How to work with this moon's energy in your rituals, reflections, and nervous systemPlus: journal prompts, woo-woo tips, and the one Sagittarius-style truth bomb you probably need to hear.Core Sagittarius EnergyWhy this sign is the seeker, truth-teller, and freedom-lover of the zodiacHow its ruling planet, Jupiter, pushes you toward expansion and possibilityThe power of blunt honesty and emotional boldness during this lunationSagittarius as your inner philosopher — the one who believes things can get betterSagittarius Energy in Real Life Looks Like:Booking spontaneous travel or making big movesHaving deep convos about your purposeSaying “yes” before you know all the detailsGetting allergic to anything that feels restrictive, boring, or fake✨✨ Ready To Rise Fam! ✨✨

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you've ever said “I should be happy, but I'm just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren't enoughHow to recognize the signs of nervous system dysregulation and functional freezeWhat it actually takes to feel happiness again — not just think about itThe 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there's never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D'Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation.

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you've ever felt stuck in stress cycles or wondered why traditional talk therapy isn't enough, this episode breaks down the science behind trauma responses and healing.They explore:How EMDR helps reprocess traumatic memoriesWhat the Safe and Sound Protocol is and how it supports nervous system regulationThe role of polyvagal theory in healingWhy trauma work requires a somatic and individualized approachHow high-achieving women can benefit from bottom-up healingWhether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She's certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach. Danielle's Instagram – @gettingbytogetherHer website – traumatherapybuffalo.comNewsletter sign-up – Check out her website or Instagram✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, Speaking softly I lead us in calming affirmations and breathing exercises designed to help you let go of your to-do lists and worries, and embrace the safety and serenity of a restful night's sleep. Whether you're struggling with racing thoughts or just need help winding down, this soothing guidance is here to help you surrender to deep, restorative sleep. So, settle in, take a deep breath, and get ready for a night of relaxation and rest.Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasizing safety and comfort in going to sleep Trusting that things will be remembered the next day Reinforcement that deep sleep is accessible and waiting Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original EFT Tapping session on Instagram! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Look, a Founding EFT Master and psychotherapist, to learn more about the transformative power of EFT Tapping. We explore how this simple yet profound technique can help your healing journey and break through those "stuck" moments. Plus, Carol will demonstrate some powerful Tapping techniques you can start using right away to release stress. If you're seeking a path to deeper healing and a more fulfilling life, Carol's 25+ years of experience and her renowned "Yes Code" coaching method offer insights you won't want to miss - come and discover with us how to tap into your potential!   In this episode you'll learn: ⏰ 3:22 - What is EFT Tapping? ⏰ 6:33 - How tapping can help you  ⏰ 08:49 - Tapping for stress relief demonstration  ⏰ 16:56 - Tapping for feeling stuck ⏰ 29:07 - Using tapping for personal and professional success  ⏰ 36:48 - The ONE thing you can do today to activate self-healing  Check out Carol Look's Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker, and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment. Carol is a world-renowned EFT workshop presenter. She is a regularly featured energy medicine expert on leading global telesummits and documentaries.   Carol Look's gift and link: Learn more about how to create a life you love, one “yes” at a time. Get access to my free video #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/    Connect with Carol Look: Website: https://www.carollook.com/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it's a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you're dysregulated.You'll learn:Why confidence doesn't come from mindset work or competenceWhat “functional freeze” is and how it steals your presenceHow the nervous system interprets visibility as a threatThe real definition of nervous system regulation (spoiler: it's not just about being calm)Tools to increase your somatic tolerance so confidence becomes your default✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

I'm pulling back the curtain on the ONE technique that completely changed my relationship with money, rewired my nervous system to feel safe with more, and helped me shift into five-figure months on repeat. If you've been stuck in an income plateau.. If your brain says “I want more,” but your body feels like it's constantly bracing for failure or rejection… This episode is your permission slip to do wealth differently. We're not talking about adding more strategy. We're talking about shifting your identity at the root. Because your income will never outgrow your self-concept. Tune in today! Join Tapped into Wealth: EFT Tapping Challenge for only $11.11. Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Lainie Sevante Wulkan is Founder of The Center for Intuitive Food Therapy (CIFT), Nourish Your Soul Ayurveda & Nourish Your Soul Retreats. She's a multi–modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics, and Nutrition from California State University, Northridge, and top of class in Jeff Primack's Conquering All Disease Advanced Food Healing Instructor program. She's an International bestselling Author being the Lead Author of High Vibrational Wellness – Intuitive Healing Therapies to Nourish Your Body Temple, #1 Amazon Bestselling Top Exotic Foods for Natural Healing – Power Packed Produce from Across the Globe for Longevity & Disease Prevention, The Food Healing Oracle Deck – Nourishing Wisdom from Mother Earth series, Smoothies – Nourishing Wisdom Beyond the Blend, Chapter 3 in The Energy Healers Oracle deemed “#21 out of 100 Best healing books” of all time by Book Authority and Finn's Giant Leap, Children's book #1 in the Frog & Toad category on Amazon.. She's currently writing the highly anticipated seven-volume series, Feeding Your Chakras and co-authoring Angelic Resonance with International Bestselling Author, Angela Orora Medway – Smith. Her passion for elevating humanity with pathways to nourishing the mind, body & soul is felt in all her creations. Whether attending global sojourns into wellness on exotic Nourish Your Soul Retreats, taking her online wellness classes, becoming a Certified Intuitive Food Therapist, receiving private healings, hearing the Nourish Your Soul Show, or enjoying her organic, Ayurvedic tea and incense imports from Nepal, a deeper knowing of Spirit and greater expansion of self is realized. Contact Lainie Sevante Wulkan: High Vibrational Wellness Book - Available on Amazon - https://amzn.to/4dmYCjQ Website - Http://CenterforIntuitiveFoodTherapy.com Lainie "Sevante" Wulkan aka The Food Oracle International Bestselling Author - High Vibrational Wellness Intuitive Healing Therapies to Nourish Your Body Temple Founder - CIFT - Center for Intuitive Food Therapy USA/Canada Importer - Nourish Your Soul Ayurveda Teas & Incense Executive Producer - Hope from the Himalayas Documentary Host/Producer -Nourish Your Soul Show Nourish Your Soul Retreats - Global sojourns into wellness 239.785.0809 Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

You look like you've got it all together.The schedule. The job. The vibe.But inside? It still feels off.In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn't the same as feeling confident… and how nervous system dysregulation is the missing piece no one's talking about. If you've ever felt like an imposter, dissociated by midnight, or exhausted by success, this one's going to hit home.You'll learn:Why high-achieving women often don't feel magnetic (even when they look the part)How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulationThe real reason your body panics when you're being seenWhat it means to build confidence somatically—not just mentallyTools to start anchoring confidence in your body today

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, I guide us through a deeply uplifting combination of Ho'oponopono, a Hawaiian practice of forgiveness and reconciliation, and EFT. With soothing repetition of the powerful phrases “I'm sorry, please forgive me, thank you, I love you,” I lead listeners in a gentle self-love and self-forgiveness tapping routine. Whether you're new to these practices or already use them in your wellness toolkit, this episode invites you to follow along on a transformative journey toward compassion, healing, and inner peace. Let's tap into self-forgiveness and love together—press play and join this healing experience. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Expressions of gratitude for your life Encouragement for listeners on self-love and forgiveness. Why self love is so powerful Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Learn why high-achieving women lose confidence — even when they've done the mindset work, crushed their goals, and look totally put together. If you've ever walked into a room and suddenly felt small, this is for you.In this powerful episode, you'll learn:The real reason you don't feel confident (hint: it's not a mindset issue)How nervous system dysregulation affects confidence and magnetismA somatic visualization practice to help you shift from self-doubt into grounded powerWhy regulating your body (not just your thoughts) is the key to feeling like yourself again✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.