Podcasts about eft tapping

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's podcast answers a question from somebody seeking reassurance that EFT, otherwise known as emotional freedom therapy, is spiritually safe and consistent with the orthodox Phronema. General guidance on how to test out these new techniques is also given.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I invite you to a transformative session with Macair, one of my cherished clients. Together, we delve into the struggles and fears that come with managing a business, touching on themes of self-doubt, fear of failure, and the pressure of balancing personal and professional life. Macair opens up about her experiences and desires to shift from feeling overwhelmed and inadequate to embracing empowerment, creativity, and resourcefulness. Tune in as we explore how EFT tapping can help release these emotions, allowing for a newfound sense of confidence and alignment in pursuing one's entrepreneurial dreams. This episode is all about self-discovery and empowerment, providing listeners with valuable insights and inspiration. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Social media challenges faced by Macair, including content creation and scheduling. Getting over the fear of being abandoned or left unsupported. Permission to be imperfect, make mistakes, be vulnerable, and be visible. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

How can we change the narrative about what it means and what it takes for people to be safe? How can we restore the protections of citizens from the harm and violence caused by the state? How can academic research lead to real change?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Terence Keel, author of Divine Variations: How Christian Thought Became Racial Science.They dive into his research around falsified death reports for people that were killed by state or police violence during arrests or while in custody. Listen as they discuss how there are committed communities who have been doing this activist work, who are already doing it, and the importance of getting more people in numbers to build power to make real change.Dr. Terence Keel is a Professor at the University of California, Los Angeles in the Department of African American Studies and the UCLA Institute for Society and Genetics. He also directs the UCLA Lab for BioCritical Studies and serves as the Advisor for Structural Competency and Innovation for the UCLA Simulation Center at the David Geffen School of Medicine. After earning a BA in Theology from Xavier, he received a Master of Theological Studies from Harvard Divinity School and completed a PhD from Harvard University working with the Committee on the Study of Religion, the Department of the History of Science, and the Department of African American Studies.LINKSwww.terencekeel.com**You can learn more about Dr. Wener's coaching, EFT/Tapping and meditation offerings at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareFollow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Share your thoughts & ideas! ✨In this episode, join animal intuitive and Reiki Master Shannon Cutts for a deep dive into one of the most essential tools you can add to your modern pet parenting toolkit - Emotional Freedom Technique, or "tapping" for short. As you listen, you will....Actually tap along with Shannon as she works with anxious-aggressive rescue dog, Spike, and his mom, Tricia. Learn how tapping works to reset a pet's nervous system after traumatic events and even works to help pets with high sensitivity cope. Discover the hidden link between your pet's energy and your energy and how to use tandem tapping to help you both reset. Explore all of tapping's powerful applications to help even the most calm and well-adjusted pets (as well as all the other pets!) to recalibrate their "inner wild" settings and thrive in their modern domestic lives with us.NOTE: This episode comes with a free four-part EFT Tapping for Pets and Their People guide that you can download and start working with right away.Resources mentioned in this episode:EFT Tapping for Pets guide: https://www.animallovelanguages.com/eftpetsoptinPodcast episodes mentioned in this episode:The Hero's Journey, Pet Edition: https://letstalktoanimals.buzzsprout.com/2105365/episodes/19241267-the-hero-s-journey-pet-edition-ho...8 Types of Pet Soul Agreements Which One Do You Have: https://letstalktoanimals.buzzsprout.com/2105365/episodes/16658714-8-types-of-pet-soul-agreements-wh...Pet Stress Vs Anxiety Vs High Sensitivity: https://letstalktoanimals.buzzsprout.com/2105365/episodes/19321653-pet-stress-vs-anxiety-vs-sensitiv...Support the showLeave us a review & share what you like most :-)Your reviews REALLY help our little podcast get noticed & known. 

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send us Fan MailWhat if the reason you keep repeating the same emotional patterns isn't because you're broken—but because your nervous system is still protecting you from a past it believes is happening now?In this episode, I sit down with biochemist, psychotherapist, and creator of Healing From the Body Level Up, Dr. Judith Swack, to explore why insight alone rarely creates lasting change—and how true healing begins when we work with the body, the unconscious mind, and the nervous system together.We dive into the science behind EFT tapping and energy psychology, unpacking how stimulating specific meridian points may help calm the stress response, restore balance, and shift the body out of fight-or-flight. Dr. Swack explains the connection between nerve endings, endorphins, homeostasis, and why emotional trauma often continues to live in the body long after the event has passed.You'll also learn practical techniques you can begin using immediately, including an effective self-hug alternating bicep tapping exercise, breathwork, meditation, and movement practices designed to regulate the nervous system and release stored stress.The conversation then expands into a deeper exploration of healing and alignment. Dr. Swack introduces her four-level model of human experience—the conscious mind, unconscious mind, body, and soul—and explains how misalignment across these levels can contribute to anxiety, depression, intrusive thoughts, addiction, insomnia, and the feeling of being outwardly successful while inwardly unfulfilled.Through compelling client stories and decades of clinical experience, she offers a grounded, science-informed perspective on trauma, PTSD, emotional healing, and what it truly means to live in alignment with your deepest purpose.Whether you're navigating unresolved trauma, chronic stress, or simply seeking a deeper understanding of yourself, this conversation offers practical tools, fresh perspectives, and genuine hope for lasting transformation.If this episode resonates with you, please subscribe, share it with someone who may benefit, and leave a review to help support future conversations.Support the showThank you for listening

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Have you ever known exactly what you should be doing in your business, yet still found yourself avoiding it? Whether it's posting on social media, following up with prospects, raising your rates, or having sales conversations, many entrepreneurs struggle with taking consistent action on the activities that generate revenue. In this Mastering Excellence episode of the Sales Maven Show, Nikki Rausch sits down with EFT tapping expert Nancy Linnerooth to explore why smart, capable women entrepreneurs often get stuck in patterns of procrastination, self-sabotage, and avoidance. Nancy combines her experience as a Harvard-trained attorney, therapist, and EFT practitioner to help women identify and release subconscious blocks that keep them from reaching their next level of success. Together, Nikki and Nancy unpack the hidden beliefs that can influence everything from visibility and confidence to money, leadership, and business growth. The conversation explores how Emotional Freedom Techniques (EFT), commonly known as tapping, can help uncover subconscious patterns that traditional mindset work may miss. Nancy shares examples of the surprising beliefs that often surface during tapping sessions and explains how those beliefs can quietly prevent entrepreneurs from taking action, even when they know exactly what to do. Nikki also shares her personal experience participating in a tapping session with Nancy and discusses the powerful shifts that can happen when long-held beliefs are finally released. If you've ever wondered why you keep delaying important business activities despite your best intentions, this episode offers a fascinating look into what may be happening beneath the surface.       In this episode, learn: Why women entrepreneurs often avoid revenue-generating activities How subconscious beliefs influence business decisions Common money blocks that keep entrepreneurs stuck What EFT tapping is and how it works How childhood experiences can shape beliefs about success and money Why procrastination is often a symptom, not the root problem How tapping helps uncover and release limiting beliefs Ways to reduce resistance and take action with more confidence       A question to consider: What is the revenue-generating activity you've been avoiding lately? And what belief might be hiding underneath that resistance?       Sometimes the challenge is not a lack of strategy or knowledge. Sometimes it's an invisible belief that's quietly influencing your actions. Listen in to discover how identifying and releasing those blocks can help you move forward with greater ease, confidence, and consistency. If this episode resonated with you, subscribe to the Sales Maven Show and share it with another entrepreneur who is ready to stop procrastinating and start taking action on the activities that grow their business.         Find Nancy: Website: https://unblockresults.com/ Podcast: EFT Breakthroughs Podcast https://unblockresults.com/eft-breakthroughs/ https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Free Resource: Procrastination Breakthrough Kit https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/             You're invited to join the Sales Maven Society. Take advantage of this opportunity to get the support needed to increase your close rate. Bring your questions, concerns, and sales situations; Nikki provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then check out and use coupon code 47trial to get your first month for$47.00!     For more actionable sales tips, download the FREE Closing The Sale Ebook.   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I focused on using EFT tapping as a powerful tool for cultivating self trust and making confident decisions. I explored the common worries such as fear of judgment, analysis paralysis, and regretting past choices. This episode shows the importance of trusting one's own judgment, learning from mistakes, and letting go of concerns about others' opinions. I guide you through affirmations and reminders that even if things go wrong, you have the ability to clean it up and move forward with confidence. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode Key Takeaways: Self-trust is a skill Failure doesn't exist, only opportunities to learn and do better next time. External opinions aren't everything: Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you.After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to EFT Tapping, I've come to believe that most of us aren't stuck because we need more willpower.We're stuck because something inside us doesn't feel safe.In this episode, I'm sharing four powerful questions that can help uncover the hidden fears, beliefs, and emotional patterns that may be keeping you stuck—not just in weight loss, but in business, relationships, money, and life.We'll also talk about EFT Tapping (Emotional Freedom Technique), why it's become one of my favorite tools for nervous system regulation, and I'll walk you through a simple tapping exercise you can use yourself.The Four Questions✨ What Happens If It Changes?✨ How Will Other People Feel About It?✨ What Pain Might I Experience If I Change This?✨ What Will I Lose If I Make This Change?The answers may reveal more than you expect.Because they usually aren't about food.They're about safety. 

Two hands, fourteen pressure points and the guts to say the hard thing out loud.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/amy-vinczeAmy Vincze got a breast cancer diagnosis 25 years ago with zero family history of the disease, and instead of accepting it as bad luck, she started asking why. That question sent her down a path through Tony Robbins seminars, certified coaching training and eventually founding the Soar with Tapping app, all built around one tool that changed her life: EFT tapping.On this episode of Even Tacos Fall Apart, Amy breaks down what tapping actually is and why it works. It blends acupressure points, talk therapy and somatic release into one practice you can do anywhere with no needles involved. She walks through the science behind it too. Tapping clears cortisol from your body 43 percent faster than doing nothing, lowers heart rate and blood pressure and calms the amygdala so your brain can think clearly instead of staying stuck in fight or flight.We get into the real stuff here. Amy explains the difference between big T trauma, a single major event like an assault or accident, and little t trauma, the slow buildup of stress from things like growing up with an angry parent. Both respond well to tapping but they take different approaches and different timelines. She also shares a study on wartime veterans where 30 days of daily tapping sessions reduced PTSD symptoms so much that participants no longer met the clinical criteria for the diagnosis.Amy gets personal about her own healing too, tracing her chronic anxiety and worthiness struggles back to her father leaving when she was a kid and the false story she built around it. Tapping into that root cause is what finally gave her lasting relief, after years of band aid fixes that kept wearing off.We cover what a typical tapping session looks like, how fast people start feeling results (often inside 10 to 15 minutes), why some folks feel wiped out afterward and what that actually means, and how tapping helps with phobias, anxiety, procrastination and kids working through big emotions. Amy also breaks down how tapping compares to EMDR and why over 300 peer reviewed studies now back this work. She even walks through a live tapping sequence on the show, hitting every point from the karate chop spot to the crown of the head, so you can follow along and try it yourself in real time.If you want to try tapping yourself, Amy's Soar with Tapping app offers a 14 day free trial with access to over 160 guided scripts. There is plenty of free tapping content scattered across YouTube too if you are working with a tighter budget, though Amy recommends starting somewhere solid so you are not led down the wrong path.This conversation covers cancer, grief, trauma, parenting, meditation and the strange comfort of watching near death experience videos on YouTube. Whether you are brand new to tapping or already sold on it, this episode hands you real tools for the next time anxiety, stress or an old wound shows up uninvited.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on how expressing gratitude can shift your energy and raise your vibe, even when circumstances feel overwhelming or out of control. We have to learn that there are many areas of life to be grateful for health, relationships, basic needs, and self-growth while recognizing that embracing gratitude sometimes requires moving past resistance and frustration. This EFT tapping session, aims to help listeners reset their mindset and cultivate a sense of well being. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Gratitude transforms your mindset: Even when life feels hard, taking time to acknowledge what you're grateful for can help you move out of negativity and improve your outlook. Focus on everything from your health and relationships to the little things we often overlook. Personal growth starts with questioning limiting beliefs. Tools like journal prompts can help you pinpoint what's holding you back, so you can take intentional steps forward. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on guiding you through a tapping session to help you break through self doubt, embrace discomfort as growth, and take radical responsibility for your desires. Plus, stick around for a free resource! I Have the “Get Out of Your Own Damn Way” prompt vault, created to help you bust through limiting beliefs and level up your mindset. If you're ready to thrive and own your bossy, this episode is your permission slip to move forward. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Everything you want is outside your comfort zone. Growth rarely happens when things are easy or familiar. Radical Responsibility: Lasting change starts with you. When you take ownership of your actions and mindset, transformation becomes possible, even if the path is intimidating. You may never feel fully "ready." The best way to move forward is to act now waiting for the perfect moment that only keeps you stuck. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on elevating your wealth vibration through a targeted EFT tapping session. One concept discussed was the importance of releasing doubts, old limiting beliefs, and resistance to abundance in order to embrace prosperity. A key theme is recognizing prosperity as a birthright and cultivating a harmonious, thriving vibration to attract financial success. I raise several points, including the value of letting go of low vibration thoughts and embracing the natural state of abundance and wealth. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Let go of old beliefs that block prosperity and replace them with empowering thoughts for financial success. Elevating your "wealth vibration" is about embracing abundance and feeling truly deserving of financial well being. Adopting a high vibration mindset turns money and prosperity into allies on your journey to success. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

 An important password:“Listen to Your Own Inner Wisdom. You are the Key to Your Own Life. Time to Speak the Truth”This powerful Full Moon in Sagittarius, May 31st/June 1st is really the illuminator of this “your re-storying"  your unique Dream”.  This lunar cycle presents  a dynamic opportunity to take a real look at the ideas, thoughts and experiences that came forth during the Full Moon in Scorpio that happened at the beginning of May.This Moon offers both inner focus, and the opportunity to experience worldly experiences through connection to Cosmic Source. Guidance through trusting intuitive insights from the well of personal inspiration is the key for moving toward greater and higher vibrational consciousness.During this lunar cycle, the awareness of growth, expansion, plenty, and abundance are under major consideration.  Even as we look out into the collective society, it's absolutely critical to dream one's own big dreams. What thoughts and dreams have been moving back and forward through your mind during this time?  The notable aspect of this lunar cycle emphasizes  concepts of greater self  expansion, exploration, new perspective through inner awareness and spiritual renewal.With this Full Moon, Jupiter  the planet of expansion, is having a conversation   somewhere in your “Star Map”.  Sagittarius is the sign of fiery and inspired direction. This sign brings a feeling of joy and adventure when you choose confidence, courage, and deep self-belief.  Taking the chance to step out, and “Lucky” Jupiter will pave your way.During this Full Moon you are gaining an energetic boost, and  being called upon to take action on something you've dreamed about during the Sun in Gemini idea generating stage.  With this  Full Moon as it illuminates the pathway.   Jupiter is calling for expansion in a particular area of your life, so it is time to activate and actualize those dreams.  Interestingly enough, this Moon really supports forward motion.  Sagittarius is not a sign for looking back into the past.  In some ways, this sign embodies the "Fool" card in the Tarot.  The character in the card is definitely looking ahead, and standing ready to see what's over the horizon and next mountain.With Sagittarius energy, you have deep support to step fully into taking your vision, intention, desire or dream. What's most important thing is to belief in what you are choosing, which will offer the momentum for moving forward in your life.  So, here it is Full Moon in Sagittarius, and all the planetary players are whispering that it's time for things to change  The combination of the Moon and Jupiter is release with the lunar cycle of the full moon,  and expansion through Jupiter signaling change and a focused on forward motion.I want to give recognition to the powerful supportive energies of Neptune and Saturn both being in the sign of Aries. The fiery energy of the other elemental fire sign is giving this rare "Blue Moon" added impetus. The air elemental of Gemini is important in providing a way for the ideas to be dispersed into the personal and collective consciousness. If you reflect on these signs (air, Gemini idea, with fire action of moving forward with Sagittarius), there is a completeness in understanding how thoughts become "things".So it's time to not only dream, the question is, how will your dream become reality and move your life in the direction you really want to go? Seeking new horizons through study and travelThe sign of Sagittarius represents the areas of life where the deepest beliefs about life are being questioned. The first stage in this questioning process is highlighted by what, and how much an individual believes in self?This lunar cycle is aligned with assessing the experience of inner self worth and how it is lived in daily life expression. Sagittarius  is the sign that is always on a quest to understand what can be called the “higher mind”.  Studies of a spiritual nature, through higher education, publishing, exploring other cultures are the ways in which the Sagittarian individual grows in Soul reconnection, emotional depth and life awareness. Trusting Your Own Voice of TruthAlong with Libra and Scorpio, Sagittarius is a relationship sign. It operates by seeing others as part of a collective consciousness. The impetus of this sign is to interact, to teach, to promote and to bring knowledge about truth, freedom, justice, equality, and spiritual insights to the group experience.  Wherever Sagittarius energy is positioned within a chart, there's a need to share knowledge and wisdom about the Universal Source that is supporting all aspects of life.  Sagittarius is a mutable sign, meaning that it thrives by interacting and communicating deep philosophical and spiritual topics. What is most important in understanding and using the wisdom of this sign, is the absolute requirement to embrace positive beliefs and values of integrity, truth, honesty and freedom for everyone. The Power and Path of Possibility Thinking with SagittariusEach of us carries a collection of inner subconscious programs that are associated with every experience we've ever encountered. Sagittarius is the sign that requires us to go into the significant areas of our lives, and examine the negative beliefs, “shadow” thoughts or low- level vibrational consciousness, where there's judgmentalness, prejudice, and narrow-mindedness about others.Sagittarius has the ability to see and operate from the “big picture experience''. An example of an individual with Moon in Sagittarius, is the cultural icon, Oprah.   By studying her life trajectory, she reveals how the Sagittarian energy is activated through the deep belief that what is invisible can become visible. Sagittarius is a sign that taps the “higher intelligence” through what is known as the “Third Eye”.  The symbol of this sign as half horse with a bow and arrow, deals with piercing the “veil” and seeing beyond the 3 D plane of matter and limitation. The Sagittarius Superpower is “Taking a Leap Of Faith”As a mutable sign, Sagittarius symbolizes the ability to trust,  take physical and emotional risks that life is always supported by Universal or Infinite Source. This sign specializes in searching for and moving toward greater horizons.Looking inward and gaining an understanding of what is meaningful and worthwhile is essential. In this sign the relating principle is seen in desiring to merge with the many experiences encountered on the archetypal “quest” and journeying through life.Mutable signs and planets are the Communicators and Seekers of the ZodiacSagittarius/Gemini depict the archetypes of the “Teacher and Student”.  These signs are associated with both adventure on the earth plane, as well as stepping into the inner and subjective experiences of life.Sagittarius is the sign that brings buoyancy, open hearted- optimism, confidence and courage to interactions and encounters with others. With this sign, there is much complexity because what appears to be obvious often has many layers of meaning, and has to be unraveled through intuitive reflections.Sagittarius is masculine fire sign, meaning that it inspires action, and has a need for direct experiencing of life. Wherever this sign is positioned in the chart is an indicator of the need for deep involvement in a specific area or arena of life.Even though Sagittarius is a fire sign, it has a kinship with the water sign Pisces.  They  both possess a shared awareness of what it means to have “faith” in living life from a deep Soul experience.   Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

Have you ever felt like you're doing all the right things, but something still feels stuck? What if the resistance you're experiencing isn't a problem to solve—but a clue to your next breakthrough? In this special Full Moon conversation, I sit down with astrologer and founder of Star Powered, Leslie, to explore the energy of this powerful Sagittarius Full Moon and how it can help you identify and release the limiting beliefs that are standing between you and the life you're meant to live. We talk about why old beliefs resurface, how resistance can become a roadmap to your next level, and how EFT Tapping can help you release what's no longer serving you and step into a new story. If you've been feeling called to expand, receive more, and trust the next chapter unfolding in your life, this episode is for you. Inside this episode, we discuss: ✨ Why limiting beliefs often show up right before a breakthrough✨ The deeper meaning of this Sagittarius Full Moon✨ How childhood beliefs can continue influencing your life today✨ Why resistance is often the key to your next level✨ A simple tapping phrase to help you release old stories✨ The connection between astrology, self-awareness, and personal growth✨ How to create space to receive more abundance, opportunities, and blessings A Powerful Question to Reflect On: What belief am I ready to forgive myself for believing? And what new belief am I ready to receive? Resources Mentioned:

Send us Fan MailHave you ever felt that certain fears, relationship patterns, chronic health challenges, or life lessons keep repeating themselves?What if the roots of those experiences didn't begin in this lifetime?In this fascinating episode of the EFT Series, bestselling author, trainer, and Quantum EFT pioneer Jenny Johnston reveals how EFT Tapping can be used to explore soul contracts, past lives, karmic patterns, and the deeper purpose behind life's greatest challenges.Jenny shares extraordinary stories from her work helping people uncover the hidden origins of recurring patterns, release emotional trauma, and step into greater freedom, purpose, and self-understanding. She also reveals how her own journey through loss, heartbreak, and a profound dark night of the soul led to the creation of Quantum EFT based on insights from working with Lee Carroll, channelling Kryon.In this interview you'll discover:The remarkable mother-daughter healing story that changed two lives, including remission of chronic Lyme disease.• Why we may keep repeating the same life lessons • The role of soul contracts, vows, and karmic agreements • Soulmate insights from past lives ✨ • Jenny's fascinating Egyptian past-life experience ✨ • Why some soulmates appear only briefly—but change us forever • How understanding your soul purpose can bring peace, clarity, and healingJenny is a featured expert in the international bestselling book:

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this real life EFT Tapping session I help listeners break through mental barriers and embrace bold, ambitious goals. This session explores the emotional discomfort and self doubt that can arise when reaching for dreams that feel “insane” or out of reach, and offers a guided tapping process paired with powerful mirror work for deeper self acceptance and conviction. A key theme that comes out of this session is the importance of believing in oneself, being willing to face potential disappointment, and unapologetically pursuing one's greatest aspirations. I encourage you to participate in this tapping session, reflect on your own readiness to “go all in,” and share your experiences with others who may benefit from this empowering practice. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Why stretching for crazy big goals can spark discomfort, self doubt, or fear of disappointment and how naming those feelings is the first step to moving through them. Combining EFT tapping with mirror work looking into your own eyes can deepen the impact by helping to reprogram neural pathways and increase self acceptance. Being unapologetic about your desires, and acting as if your success is inevitable no matter what you see in front of you. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

What roles do data and storytelling play in DEI work? How we can share our perspectives and learn from each other while remaining civil?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Celeste Warren, a DEI consultant and published author. They take a closer look into why it's more important now than ever to continue doing DEI work and the impacts of grounding in the fundamental values of an organization.Celeste Warren is a visionary leader who had an impressive 28-year tenure at a global Fortune 100 company, where she rose to the esteemed position of Vice President and Chief Diversity & Inclusion Officer. During her decade-long leadership of the Global Diversity and Inclusion Center of Excellence, Celeste implemented groundbreaking initiatives that fostered a culture of inclusivity and equity, setting new standards in the industry.Celeste is a published author and her articles on diversity, equity and inclusion have been featured in numerous national and global publications and she has had the opportunity to speak at various events across the world. She has recently published her second book entitled “The Truth About Equity, What It Really Is, What It Isn't and Why Everyone Wins When We Get It Right.”LINKSwww.crwdiversity.com**You can learn more about Dr. Wener's coaching, EFT/Tapping and meditation offerings at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareFollow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Send us Fan MailIn this inspiring episode of Meet the Authors, Caryl Westmore interviews three remarkable co-authors from the global bestselling book Tap Into Your Best Life, EFT Tapping Stories of Real-Life Transformation and Healing.Lou Lachman shares her journey from growing up in a cult to discovering embodiment, emotional safety, and healing through EFT Tapping.Lori Lamont reveals how childhood poverty (living in a chicken barn) and hidden emotional stress affected her family for years (including a daughter with a dental phobia) — until tapping transformed her relationship with fear, dentistry, and parenting. And she found her purpose teaching EFT Tapping and Matrix Reimprinting.Tania A. Prince, one of the original EFT Masters, NLP expert and creator of MBIR (Mindfulness-Based Inner Repatterning), discusses panic attacks, trauma healing, nervous system regulation, and the evolution of her groundbreaking therapeutic work.Together, these stories reveal the extraordinary power of EFT Tapping, Matrix Reimprinting, mindfulness, and energy psychology to help people reconnect with themselves and eventually find their life purpose.Topics include:• EFT Tapping and emotional healing• Trauma and nervous system regulation• Embodiment and inner peace• Panic attacks and anxiety relief• Matrix Reimprinting• MBIR (Mindfulness-Based Inner Repatterning)• Personal transformation stories• Healing childhood programmingHosted by bestselling author and AI Book Coach and founder of Best Life Publishing, Caryl Westmore.#EFTTapping #EnergyPsychology #TraumaHealing #HealingStories #Podcast #MatrixReimprinting #Mindfulness #PersonalGrowth #Transformation✅ Buy the book:  on Amazon https://books2read.com/u/3RAGKnNow a global bestseller in 6 countries✅ Connect with Caryl Westmore https://www.carylwestmore.com!✅  Connect with Caryl Westmore on social media!https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books by Caryl Westmore: [For nonfiction writers]ChatGPT AI Book Writing Formula; [For Coaches and Healers] Tap into Your Best Life 

Join the beta round of SOLD ON YOU for as low as $50 by CLICKING HEREGrab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this real life EFT Tapping session you'll hear honest conversations about impostor syndrome, fears of not being enough, and the pressures of showing up “just right.” I guide my guest today through a tapping session that helps shift self doubt into confidence, authenticity, and empowerment demonstrating how tapping can break through limiting beliefs and prepare you to walk into any opportunity with conviction. If you've ever felt overwhelmed by expectations or wanted practical tools to boost your self worth, this episode is packed with actionable insights to help you own your bossy and thrive. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Clear the Negative to Make Space for the New Use tapping to create new neural pathways by focusing on the emotions you want in the room: confidence, preparedness, authenticity, and pride in your journey regardless of the outcome. Even if you still feel some disappointment or nerves, hold space for those emotions with grace. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

Send us Fan MailMeet "Tap Into Your Best Life" co-authors Vivien Hsu (Australia), Penny Croal (UK) and Janice Thompson (UK) who share powerful insights from their journey using EFT Tapping.

This New Moon in Taurus,  "Soul Worth is Your Core Essence".  This earth elemental  provides a grounding and steadying energy in the life creation process. It is where the “stick-to-it attitude can be seen. This zodiac sign embodies the concepts, ideas and values of creating and building something of worth with lasting value. Taurus is the focal point for bringing ideas into form.  Taurus is the complement to Scorpio, even while referred to as it's opposite sign in astrology discussions.  The basic relationship is that the 2nd house associated with Taurus, is where you begin to recognize your own valued self-possessed resources.  Scorpio, 8th house is how we exchange with others our valued resources, and they with us.  (See previous episode, "Full Moon in Scorpio). One of the key aspects of Taurus is its association with manifestation of physical possessions, and the flow of money as a measure of resources, usable talents, abilities, and skills for exchange. This is the time to reflect on creating both inner and outer heart-centered connections, which offer experiences of personal truth.  Instead of setting intentions from a place of being “not enough or good enough”now is the time to embrace your “Whole Self and Soul Worthiness”.Taurus is the opportunity to express deepest appreciation for being able to live life from Soul awareness. Living in the “Soul Worthiness” way is claiming the ability to be a creator with the Universal Source.  This New Moon in Taurus is an invitation to reshape your mind to create a meaningful, passionate life that will stand the test of time. The Taurus archetype is the awareness of the “spark” animating the physical body.   “I Manifest” principle. The Taurus energy is the nourishing of being through self worth.This New Moon in Taurus brings us into a profound awareness of being a part of Nature.  Of the three Earth signs, Capricorn and Virgo, Taurus brings us into relationship with our physicality.  Every person possesses a unique emanation and energetic life frequency.  When a person actually listens to one's body in cooperation with mind and heart, this comes together as a unique type of intelligence. How do we access our unique personal body intelligence and inner wisdom? Our bodies literally speak to us through the feeling states.  For example,  you get up in the morning and you notice the birdsong, and interestingly, listening to the birds feels calming to you. In fact, you notice your whole body feels rather relaxed. On the other hand, you are walking along on a city street, there are lots people whizzing by, as well as the sounds of heavy machinery drilling, earth moving machines rumbling, and diesel fuel smells are in the air.   Notice how your body sends you signals which are much different from the  relaxation of the birdsong.The sign of Taurus provide us with greater understanding of how our magnificent bodies serve as our central "anchoring" point.  The more we observe, listen and feel our own body-wise connection the more we can live greater heart-centered and Soul led lives.  In essence, we need body/mind/spirit awareness.  During this lunar cycle, the Taurus energy is providing an energetic framework for understanding how to ground and regulate our nervous systems, through tuning into the Earth's frequency.  Currently, on a daily basis millions of people are voicing their feelings about emotional, bodily, mental unrest and psycho-spiritual disconnection.  This New Moon is an invitation from the Universe to seek a quiet space from inside self.  Inevitably the question comes up, "how can I feel peaceful, and where is restfulness to be found? It's inside each one of us, and the guide to self understanding is through our bodies, as the gateways to heart-centered insights. Prosperity and Abundance through Self-WorthTaurus is a feminine and  fixed earth sign. Sound alchemy,  your voice is deeply associated with the sign of Taurus.  Singing, chanting, toning, humming, any sonic activity has a grounding effect, which helps to regulate the nervous system. Dancing, gardening, drumming and movement put us in alignment with our home planet, Earth.This sign represents the ability to create, produce and bring an idea into fruition.  In our astrological map, it's the area of life where a person will persist and eventually achieve success, as a result of embracing one's physical body wisdom, sensual and tactile connection. There's understanding of self-worth, sacred  valuing, and inner soul awareness.This sign is associated with the 2nd house on the zodiac wheel.  It embodies the talents, gifts, abilities, developed skills, resources, feelings of self-worth and self-esteem.  The guiding/ruling planet is Venus which provides the inner awareness of sight, smell, taste, touch, sound, as well as responses to expressions of beauty. The 2nd  house reveals how the core attributes mentioned above are manifested in form, especially through financial flow, lived-values, self worth, sensual pleasure, peace, harmony and the ability to relate to others in all kinds of relationships.The placement of Taurus in your “Star Chart”, is the area of life where you are learning to balance financial security, self-expression, self-worth and clarify how to embrace physical reality.  It is the overall “value center”.  It's important to fully recognize that your self-worth does not depend on what other people say, or tell you who you are, or are "suppose to be".The Following Prompts will help in learning how to use your astrology chart as a guide for connecting deeper with the Taurus energy that will help you be more present for yourself.New Moon in Taurus with Venus Rulership/guidanceJournal Prompts:Natal Venus sign and house placement, and sign on cusp of 2nd house?____________________________________________________________________________________________________________________________________________________________________________________________________Describe 5 important valued self-resources(gifts, talents, skills, inner “treasures)                  Describe Self-Worth and Self-Care rituals that hold importance for you.  (Example: Gardening is often a really important nature and self-care connection for Taurus.)Claiming the Practical Magic of Taurus Touch, taste, smell, wind blowing, and to feel all the sensual pleasures.  In order for the growth process to occur, there has to be a life giving exchange between the Earth and the seed. In other words, this is the sign that reminds us of the energy of growth, of which every nutrient and aspect of life comes from the Earth Herself. This New Moon in Taurus is a powerful time to observe your own way of being connected to Earth, and how to personally contribute to renewal of what needs changing.  Journal Prompt:Describe how you can bring more “earthy magic” into your life.  Create a collage depicting something you value. Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

Tapping your face to reduce anxiety?It sounds strange… until you understand what's actually happening in the body.In this episode of the Crackin' Backs Podcast, we sit down with Gwenn Bonnell, an expert in EFT tapping (Emotional Freedom Technique) and energy medicine, to explore one of the most talked-about—and debated—tools for stress relief, anxiety, trauma, chronic pain, and nervous system regulation.This is not about blind belief.It's about asking a better question: What if your body is part of the solution?In This Episode, We Explore:What EFT tapping is and how it works (in plain English) Why people are turning to tapping for anxiety, stress, burnout, and emotional regulation The connection between the nervous system, body, and emotional health What science says—and doesn't say—about tapping and energy medicine Why tapping is gaining traction in both clinical and performance settings When EFT should be used—and when it should not replace traditional care A simple 60-second tapping reset you can try immediately If you've ever searched:“How to reduce anxiety naturally” “Stress relief techniques that actually work” “EFT tapping for beginners” “Nervous system regulation tools” This episode gives you a practical, evidence-informed perspective—without overpromising.About Gwenn BonnellGwenn Bonnell is an EFT tapping practitioner and energy medicine specialist who helps individuals reduce chronic stress, emotional overwhelm, and persistent pain by working with both the mind and body.After experiencing over a decade of chronic pain herself, Gwenn found relief through tapping—leading her to train extensively in EFT, somatic techniques, and energy-based healing approaches.Today, she works with clients seeking:Anxiety and stress relief Trauma support and emotional regulation Chronic pain management Improved sleep and nervous system balance Her approach blends practical tools with body-based awareness, helping people feel more in control of their internal state.Why This Episode MattersWe're living in a time where:Anxiety and burnout are at all-time highs People are searching for non-drug solutions The connection between mind and body is finally being taken seriously But with that comes confusion—and skepticism.This episode doesn't ask you to believe.It asks you to stay curious.If you've been feeling overwhelmed, stuck, or constantly “on edge”…This conversation might introduce a tool you've never considered—but can't ignore.

Join the beta round of SOLD ON YOU for as low as $50 by CLICKING HEREGrab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode, I am diving into an empowering EFT tapping session designed to help you cultivate unwavering belief in yourself. I wiill guide you through powerful affirmations and intentional phrases, encouraging you to remember your worth, trust your instincts, and embrace the life you've worked so hard to create. Whether you need a confidence boost or reassurance that you're on the right path, this tapping session is here to remind you: you've got this! NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Repetition builds conviction: Saying “I got this” reminds your mind and body of your abilities and worth. Trust yourself: Affirming “I know what I'm doing” empowers you to move forward, even when doubt creeps in. Celebrate your journey: Recognizing "I've worked so hard for this" lets you own your efforts and successes. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send us Fan MailThese 18 voices from EFT Tapping experts from around the world share their remarkable healing stories. One-minute reels in a single Showreel.

What is the Prisoner Visitation and Support organization?What are some of the issues impacting trans prisoners in this political time?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews two Prisoner Visitation and Support board members, whose mission is to provide inmates of federal prisons with visitors. They discussed self-care when helping people navigate a system that can cause harm.Shazad Carbaidwala is a catalyst for transformation, a former professional bodybuilder leveraging his journey from speaker, Prisoner visitation and support board member, author, project manager, entrepreneur/business owner, humanitarian, coach, and law enforcement official to empower individuals worldwide. Central to his life's mission is the art of helping people in any capacity, where Shazad's impact is felt most profoundly.Linda Roberts discovered the non-profit organization Prisoner Visitation and Support (PVS) and has been visiting predominantly transgender inmates monthly at the Coleman Federal Correctional Complex in Coleman, FL for over 4 years. Recognizing her background, she currently serves as Treasurer and Board member of that organization.LINKSwww.prisonervisitation.org**You can learn more about Dr. Wener's coaching, EFT/Tapping and meditation offerings at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareFollow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Anxiety, the tightness in your chest, shoulders rising up toward your ears, dry mouth, sweaty palms, heart pounding…sound / feel... The post ADHD & Anxiety: How EFT Tapping Can Calm Stress Fast appeared first on WebTalkRadio.net.

What do oracle cards have to do with weight loss? More than you might think.In this episode of MEfirst Midlife Badassery, Addie dives into the surprising connection between intuition, nervous system healing, spirituality, and midlife weight loss.Because let's be honest…most women in midlife already KNOW what to eat. The real struggle is stress, burnout, emotional eating, people pleasing, self-abandonment, and completely losing connection with ourselves.This conversation explores: why weight loss is often a doorway to self-discovery  how oracle cards became a tool for self-trust and reflection  the role meditation played in Addie's 120lb transformation  why “woo” practices like breathwork, tapping, visualization, yoga, and grounding actually have science behind them  the difference between masculine hustle energy and feminine intuition  how future self work changes behavior and identity  why midlife women are being called into a new era of purpose and power If you've ever felt like: ✨ “It's not really about the food anymore…” ✨ “I know what to do but I can't seem to stay connected to myself…” ✨ “There has to be something deeper here…”…this episode is for you.In This Episode00:00

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide you through empowering affirmations and tapping techniques designed to help release doubts, fears, and old money limitations. Get ready to embrace abundance, invite financial success, and cultivate a mindset where money flows freely and effortlessly. Let's unlock your financial freedom together! NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Abundance and freedom are your birthright. Let go of limiting beliefs and open yourself to greater financial opportunities. A mindset shift is powerful. Releasing fears and embracing financial freedom allows money and abundance to flow more easily. Consistency matters. Regular, focused EFT sessions help reinforce your worthiness and attract abundance into your life. Episode Resources: Original EFT: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!She also set Gwen and Kate the challenge to say the Hawaiian Ho'oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.To find out more about Anna and her work go to: www.annaandersoninc.comFor more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002origIn this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathingEp.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tappingFind out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by Bob Ross, a remarkable individual who faced a life-altering brain cancer diagnosis and emerged with profound insights on healing and the mind-body connection. Bob shares his incredible journey, revealing the three critical mistakes people often make when confronting a serious diagnosis, and how he transformed his experience into a mission to help others.With a background in medical physics and a passion for healing, Bob discusses the limitations of traditional cancer therapies and the importance of understanding the root causes of illness. He emphasizes the need for a supportive environment for healing, where the body can thrive rather than merely survive. Bob also introduces his innovative Hidden Secret Brain Technique, designed to help individuals reprogram limiting beliefs and emotional traumas that can hinder recovery.Throughout this episode, listeners will gain valuable insights into the power of belief, the placebo effect, and the role of unresolved emotional trauma in physical health. Bob's inspiring story serves as a testament to the body's innate ability to heal when given the right conditions and mindset. Tune in for a conversation that encourages hope, resilience, and a new perspective on health and healing.What You'll Learn in This Episode:- The three critical mistakes people make when facing a serious diagnosis- How the mind-body connection influences healing- The importance of addressing emotional trauma in the healing process- Insights into Bob's Hidden Secret Brain Technique for reprogramming beliefs- The role of belief and the placebo effect in medical outcomesFor more information on Bob Ross and his work, visit http://TheHiddenSecretToHealing.comSupport the showSupport the show

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is an honest + real talk conversation with my new friend, Jennifer.  Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humour, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart. We talked about the nitty gritty of our own romantic relationships, why bringing curiosity to your triggers can bring about genuine connection, authenticity, the importance of creativity, what lessons social media has taught her as she's grown her account beyond 100k followers, why giving yourself permission to be who you are and have more fun in what you're doing is supportive for your nervous system and so much more. We could have chatted for hours, this was a really great conversation! You can check out her counselling services, new content creation course and AWESOME content here: https://www.instagram.com/jenniferanncounseling/ https://www.tiktok.com/@jenniferanncounseling Quick access to all things Marie: https://hello.mariebarkerwellness.com/ Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love Book a 1:1 Session (In person or virutal): https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about Until next time, think good thoughts, take deep breaths, and be gentle with yourself, you're doing the best that you can. - Marie

In this episode of The Unblocked Woman Podcast, I'm joined by Cassandra Love Lambert, a trauma-trained somatic transformation coach, bestselling author, and creator of the Pain into Power Process.This is a real conversation about what it actually takes to heal.We go beyond surface-level mindset work and into the truth of trauma, the body, and why so many women still feel stuck even after doing “all the things.”Cassandra shares her story. From childhood sexual abuse, foster care, and survival… to becoming a woman who leads, heals, and helps others reclaim their power.We talk about what trauma does to your nervous system. How it disconnects you from your body. And why healing begins when you finally feel safe enough to be in yourself.If you've been doing the work but still feel disconnected, overwhelmed, or blocked… this episode will show you what's actually missing.In this episode, we talk about:What trauma does to your body, identity, and sense of safetyWhy mindset alone doesn't create lasting transformationThe difference between coping and true healingHow women disconnect from their bodies without realizing itThe role of somatic work and nervous system regulationWhy safety is the foundation of healingReclaiming your power after years of survivalThe truth about “getting your power back”Why your wellness and self-care are not negotiableAbout the Guest: “I didn't just survive—I turned my pain into a portal for women's power.”Cassandra Love Lambert is a trauma-trained Somatic Transformation Coach, bestselling author, and creator of the Pain into Power Process—a powerful approach to embodied healing that helps women move from survival into self-trust, safety, and full expression.A single mother who rose from childhood sexual abuse, poverty, and profound adversity, Cassandra transformed her deepest wounds into her life's work: guiding women back home to their bodies.Certified in EFT Tapping, Brainspotting, and Somatic Attachment Therapy, she specializes in helping high-achieving women who appear strong on the outside—but feel anxious, disconnected, or overwhelmed within.Because the women who hold everything together… are often carrying the most.Through her signature process, Cassandra helps women regulate their nervous systems, process stored trauma, and feel safe enough to be fully seen, fully expressed, and fully alive.Her debut memoir, Into the Light: Becoming My Own Hero, became a #1 bestseller and sparked a global conversation on emotional truth, embodied healing, and reclaiming personal power.But beyond credentials, Cassandra is known for creating spaces where women feel deeply safe to be real—and from that place, everything changes.Because healing isn't about fixing what's broken.It's about remembering who you are beneath the survival.It's about coming home.

Even as I recorded this episode, I received a lesson from this Scorpio Full Moon.  One of the things I've been confronted with is "perfectionism".  Somewhere around the 31 minute mark, my voice became cloudy.  I had to stop and drink a bit of water.  You will hear this pause.  Other times I would have stopped and started the recording process all over again.  But I decided  it is time to meet this fear and unrealistic expectation that has plagued my life.The experience that's helping me  to release this false expectation is playing music.  This activity provides many instances of notes, rhythms, or memory lapses going sideways.  So this lunar cycle, with the Scorpio connection is to release something that has undermined my creativity and peace of mind.Where in your life do you need to release, let go, and forgive something does not serve your well-being?Scorpio reveals a multi-faceted perspective as an emotionally intense and exacting sign. On one hand it's concerned with mundane things such as taxes, inheritances, other people's money and accumulated debt.On the occult and psychic level, it brings understanding and awareness that the material concerns mentioned  above, are really very impermanent and are  always changing.  So this Full in Scorpio, is the absolute perfect opportunity to take a look at what we keep telling ourselves about our lives.  How do you face the hidden aspects of yourself that actually hold great value?  Where is Scorpio located in your astrology chart?  What house or houses reveal what needs to be part  of a deep inner journey?  What's really important is that no one else can tell us about those hidden & secret parts of ourselves.  How  do those hidden patterns show up in outer expression (body or relationships)?  Do you keep telling the same old money, health, relationship, poverty, or blaming something or someone about what is going on in your life story?  Scorpio is the sign of being 100 %.  It basically speaks to us of being all in life, or out of it.  Yes, Scorpio appears and is “heavy duty”, but there's something very wonderful.  Scorpio gives us gifts of laughter, humor, joy and deep wisdom.  So go ahead and let go of things which need to be "gone right now".Let this Full Moon in Scorpio light your path to your new story that only You can tell!   Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8   Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma? Is it possible to reclaim your peace of mind through the power of gentle touch and tapping? What if you could learn simple, self-applied techniques to soothe your nervous system in minutes?   In this episode, we explore the bridge between traditional Eastern wisdom and modern somatic insights to unlock new pathways for healing. Dr. Adriana is joined by Mitsuko Ito, a licensed massage therapist and certified trainer in Trauma Tapping Technique (TTT), EFT tapping, and Havening Techniques. Mitsuko shares her vulnerable journey of healing from complex PTSD and how she discovered powerful, self-help tools that transformed her life. This episode invites you to move beyond "managing" symptoms into a space of true nervous system regulation, clarity, and connection.   In this episode: The Power of Self-Applied Healing: How Mitsuko used tapping and Havening to navigate her own C-PTSD recovery. TTT vs. EFT: Understanding the critical difference between the Trauma Tapping Technique—a simplified "first-aid" tool—and the more verbal Emotional Freedom Techniques. Decoding Havening: Exploring how specific touch patterns can de-link traumatic memories from emotional distress through the creation of delta waves. The Body's Energetic Entry Points: How massage therapy and meridian charts revealed the overlap between physical tension and emotional stagnation. Global Impact of TTT: The work of the Peaceful Heart Network in providing trauma relief to conflict zones and refugees. Simplifying Somatic Tools: Why "simple" is often more effective than "complex" when the brain is in a survival state.   Resources mentioned in this episode: Mitsuko's website: https://DecaturTMJ.com  Peaceful Heart Network (TTT): peacefulheart.se Havening Techniques: havening.org EFT International: eftinternational.org How emotional/energetic stagnation may be connected to TMJ issues or chronic pain: https://eftuniverse.com/pain-management/eft-for-temporomandibular-joint-dysfunction/   About Mitsuko: Mitsuko is a licensed massage therapist and certified trainer in TTT Tapping, EFT Tapping, and Havening Techniques, and a frequent workshop presenter on college campuses. Mitsuko's work bridges traditional Eastern wisdom with modern insights into emotion and psychology, focusing on simple, practical strategies that anyone can use. The goal is to make powerful neuro-regulation tools accessible so people can experience more clarity, connection, and consciousness.   “I would highly recommend training in EFT, tapping or Havening, because that's how I was able to help myself.” – Mitsuko   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.    

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer. Read the show notes for today's episode at terricole.com/826

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will help you rewire your mindset, boost your financial confidence, and step boldly into the wealth and success you deserve. Tune in for a guided EFT session focused on money mindset, actionable journal prompts, and inspiration to help you overcome self doubt and unlock your inner leader. Get ready to embrace your power and own your bossy. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Aligning confidence with your finances empowers you to embrace new opportunities and strengthen your belief in financial success. Encouragement to start immediately whatever that may be. Letting go of resistance, inviting ease and confidence Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

This episode contains some graphic depictions of torture.What can we learn from the historical voices that have been silenced for generations?Why must we confront hidden events like Angel Island and Unit 731 to understand our world today?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Jenny Chan, the founder, president, and executive director of Pacific Atrocities Education. They discussed the importance of questioning the narratives about the world that we're presented with and understand what's happening behind the news headlines.Jenny Chan is the founder, president, and executive director of Pacific Atrocities Education (PAE), a San Francisco-based nonprofit she established in 2014 to raise awareness of World War II atrocities in the Asia-Pacific region, such as the Nanjing Massacre, Unit 731, and the "comfort women" system, through books, videos, and digitized archives that have engaged over 800,000 online visitors annually. Under her leadership, PAE's internship program—offering opportunities in research, community outreach, digital archiving, and oral history—has profoundly shaped participants' careers, with several former interns advancing to become professors and scholars.LINKSWebsite: pacificatrocities.orgYouTube: @PacificFrontUntoldIG: @pacificatrocitiesedu**You can learn more about Dr. Wener's coaching, EFT/Tapping and meditation offerings at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareFollow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide you through a powerful tapping session focused on manifesting wealth and embracing a richer, more abundant life. Whether you're looking to shift a scarcity mindset, release doubts, or open yourself up to prosperity, this three minute session is designed to help you let go of resistance and invite financial success. Settle in, follow along, and get ready to align yourself with greater wealth and positivity. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Affirming that abundance flows effortlessly Openness to financial success Belief that prosperity now flows easily Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Why I Don't Use the EFT Setup Phrase (And What I Do Instead) If you've watched any of my tap-along videos, you've probably noticed something: I never start with the classic EFT setup phrase. That's a deliberate choice, and I get asked about it all the time. In this post, I want to explain exactly why I skip it and what I use instead. TL;DR / Key Takeaways The traditional EFT setup phrase ("Even though I have this issue, I deeply and completely accept myself") can backfire by activating unresolved self-acceptance issues when you only need quick emotional or physical relief. For many people, the self-love claim in the setup phrase triggers inner resistance so strong that they avoid tapping altogether. My alternative opening, "I recognize the fact," names present reality without demanding a self-acceptance leap, making it easier to start tapping immediately. Accepting that something is happening is completely different from declaring it acceptable. You can acknowledge the problem without endorsing it. Self-acceptance work is genuinely important and deserves its own dedicated sessions, with adequate time, space, and emotional safety. What Is the EFT Setup Phrase? The EFT setup phrase is a verbal statement used at the beginning of a tapping round to acknowledge the problem and introduce an element of self-acceptance. EFT (Emotional Freedom Techniques) is a practice developed by Gary Craig that involves tapping on specific acupressure points on the face and body while focusing on a particular issue. When Gary Craig gave us his original Basic Recipe, tappers would begin either by rubbing what he called the "sore spot" on the chest or tapping the side of the hand. While doing that, they would say: "Even though I have this issue, I completely and deeply accept myself." As EFT spread and teachers adapted it, the most widely taught version became: "Even though I have this issue, I deeply and completely love and accept myself." That phrase has been around so long that many people assume it is an essential, non-negotiable part of tapping. It isn't. And I want to explain why I've moved away from it. Why the EFT Setup Phrase Can Create Problems at the Start Starting a tapping round with "I deeply and completely love and accept myself" can backfire by pulling your subconscious attention toward unresolved self-acceptance issues when you only need relief from something much simpler. Here's what I mean. When I sit down to tap in the middle of a busy day, I ask myself one question first: what is the goal of this round? Sometimes I'm overwhelmed and just need to take the edge off so I can get back to work. Sometimes I have a nagging physical pain that's become a distraction. In those moments, I'm doing emotional first aid or physical first aid. I'm not doing deep healing work. I'm reaching for the equivalent of an aspirin. So imagine I sit down to tap on a headache and I say: "Even though I have this headache, I deeply and completely love and accept myself." And then my subconscious responds: "No, you don't. Here are seventeen reasons why you are unacceptable." Key insight: "I've gone from trying to respond to my frustration to bringing up all of these self-acceptance issues that were not at the front of my mind. Now I'm dealing with not being able to love and accept myself instead of the thing I actually sat down to tap on." That's friction. That's introducing a problem I wasn't trying to solve. The Two Barriers the EFT Setup Phrase Creates for Tappers The setup phrase creates two distinct barriers that can interfere with effective tapping, and understanding both helps explain why I stopped using it. Barrier one: Scope creep. When the phrase introduces self-acceptance into a session that isn't about self-acceptance, it pulls focus in a direction you don't have the capacity to handle right now. You came to tap on frustration. Now you're wading into deeper water than you prepared for. Barrier two: Avoidance. For many people, the phrase "I love and accept myself" feels emotionally charged or even frightening. It bumps up against years of evidence their inner critic has collected. So rather than feel that discomfort at the very start, some people simply won't tap at all. The setup phrase becomes a wall rather than a door. Key insight: "The setup phrase can either create a speed bump going into a tapping session, or it can create a wall that stops you from tapping at all. Neither of those outcomes is useful." In my 18+ years of working with clients and tappers, I've seen both patterns play out constantly. Someone sits down to tap on something manageable and the very first phrase they're supposed to say sends them into emotional territory they weren't ready for. Or they skip the session entirely because they already know how that opening phrase is going to feel. What "I Recognize the Fact" Means and Why It Works My alternative to the setup phrase is simple: I start with the words "I recognize the fact," followed by whatever I'm actually trying to address. This idea came from the work of Ormond McGill, a legendary hypnotherapist who taught that "all transformation starts by stating what is." That principle hit me hard the first time I encountered it, and it's shaped how I approach every tapping session since. So instead of declaring self-love, I name the present reality: "I recognize the fact I'm overwhelmed right now." "I recognize the fact I'm in a lot of pain." "I recognize the fact I'm beating myself up for a poor decision." Key insight: "When I recognize the fact, I'm accepting the current circumstance. That's not the same as accepting myself. It's accepting what is going on around me. And when I accept the reality of the circumstance, I can actually do something about it." This kind of opening also does something practical: it narrows my focus. It answers the question I asked myself at the start of the session. It says, here is the specific thing I am tapping on right now. That clarity makes every round more purposeful and more effective. I've actually created a setup phrase generator on TappingQandA.com that produces around 2,500 different phrase variations for people who want options. But for my own practice, "I recognize the fact" is almost always where I begin. The Difference Between Accepting What Is and Calling It Acceptable This distinction matters a great deal, and I want to make sure it lands clearly. Accepting what is happening is not the same as declaring it acceptable. I can acknowledge that I am overwhelmed without endorsing overwhelm as okay. I can recognize that I am in pain without resigning myself to staying in pain. Think of it this way: I cannot fix my car unless I first accept that my car is not working. That acceptance isn't defeat. It's the accurate starting point that makes problem-solving possible. The same is true for emotional work. I cannot transform my overwhelm unless I acknowledge that I am, in fact, overwhelmed. The traditional setup phrase conflates two different things. It asks you to simultaneously identify a problem and declare that you love yourself anyway. Both of those might be true. But they're not always what the moment calls for. Key insight: "It is not acceptable for me to be overwhelmed, because it's getting in the way of my work. But I accept the fact that it is happening. That acceptance is what makes it possible to tap on it." When you say "I recognize the fact," you're engaging honestly with your present experience. You're not rubber-stamping it. You're not bypassing it. You're simply seeing it clearly enough to work with it. When Self-Acceptance Work Does Belong in a Tapping Session I want to be clear: I am not anti-self-acceptance. Not even close. Self-acceptance work is some of the most important tapping work you can do. Over the course of eight weeks, I offered a dedicated self-acceptance tapping program through my Tapping Mastery Academy. We met every other Saturday for 75-minute sessions, which came out to five full hours of tapping focused entirely on the work of accepting ourselves. That's how seriously I take this topic. The point isn't that self-acceptance doesn't belong in tapping. The point is that it deserves the right container. Key insight: "There is no work more tender than moving to a place of self-love and self-acceptance. Because of that, I want to make sure I have the time, the space, the resources, and the sense of safety to engage with it properly." When you're doing a quick five-minute session to knock down midday stress, that's not the container for deep self-acceptance work. When you've carved out real time, you feel emotionally resourced, and you've intentionally set up to go deep, that's when self-acceptance tapping is most likely to move the needle. Timing matters. Context matters. The setup phrase doesn't account for either. How to Apply This to Your Own EFT Setup Phrase Practice If you want to try this approach, the shift is simple. Before you start any tapping round, ask yourself: what is the goal of this session? Be specific. Are you trying to reduce physical pain? Calm frustration? Process a difficult conversation? The more clearly you can name the target, the more effective your session will be. Then begin with: "I recognize the fact [what you're actually experiencing]." A few examples of how this sounds in practice: "I recognize the fact I'm dreading this conversation." "I recognize the fact my shoulders are tense and I don't know why." "I recognize the fact I'm scared about what the results might show." You are naming reality. You are not judging it, endorsing it, or fixing it yet. You are simply stating what is so you can work with it. If you find that sessions exploring self-love and self-acceptance are important to you (and I believe they are), schedule time specifically for that work. Don't squeeze it into every round as a required preamble. Give it the space it deserves. For help with knowing where to begin on any tapping round, Pod #684, The one question you MUST ask before you start a round of tapping, goes deeper on that intention-setting habit. Frequently Asked Questions Is it wrong to use the EFT setup phrase? No. Many skilled and experienced EFT practitioners use the setup phrase every single time they tap, and their work is excellent. This is about what works best for you. If the phrase helps you connect to a session and doesn't create resistance, use it. I'm sharing my reasoning, not a rule. Why does saying "I love and accept myself" sometimes feel impossible? Because for many people, that statement bumps directly into years of evidence to the contrary. The subconscious doesn't just agree with positive claims. If you have unresolved material around self-worth, self-love, or self-acceptance, asserting "I love myself" can trigger all of it at once, precisely when you were trying to address something else. What if I don't know what "the fact" is when I sit down to tap? Start as specific as you can. "I recognize the fact I feel unsettled right now" is a perfectly valid opening. You don't need to have the precise emotion mapped out. You just need an honest statement about what you're actually experiencing. The round will often help you get clearer as it progresses. For more on this, see How to tap when you can't put your finger on the exact emotions you are feeling. Does the "I recognize the fact" phrase work for deep healing sessions too, not just quick relief? Yes. It works at any depth. For a quick midday reset, it keeps you on target. For a deep dive, it still grounds you in honest acknowledgment of what you're working with. The difference is in how much time you give the session and how far you're willing to go, not in the opening phrase. What did Gary Craig originally intend with the setup phrase? Gary Craig included the setup phrase in his Basic Recipe as a way to introduce acceptance and reduce psychological reversal, a term in EFT for the inner resistance that can block healing. His original version used "completely and deeply accept myself." The self-love framing is an adaptation that became widespread as teachers built on his work. Can I modify the setup phrase instead of dropping it entirely? Absolutely. Many practitioners use variations like "I'm open to the possibility of accepting myself" or "I'm doing my best." If a softer version feels more honest than a full self-love declaration, that's a meaningful improvement. What matters most is that your opening statement is something your subconscious can actually get behind. What if I've been using the setup phrase for years and it has been working for me? Keep using it. Seriously. The goal is effective tapping that you'll actually do consistently. If the setup phrase is working for you, there's no reason to change. I'm sharing the reasoning behind my own practice, not prescribing a single right approach for everyone.

In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool you can actually use in the moment. Jessica walks us through a guided tapping sequence designed to calm the nervous system, reduce stress, and help rewire the emotional patterns that keep you looping in anxiety or overwhelm. This isn't just a conversation—you'll have the opportunity to follow along and feel the shift in real time. We also talk about why tapping works, how it helps regulate your body (not just your mind), and how you can start using it in your daily life to create more ease, resilience, and emotional freedom. You can go deeper with Jessica's work by downloading The Tapping Solution App and checking out her new book Rewired(available on Amazon). Whether you're new to tapping or already familiar with EFT, this episode will leave you feeling more grounded, resourced, and empowered with a simple, effective tool for navigating stress.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I invite you to let go of scarcity, embrace your inner wisdom, and open yourself up to financial success. Whether you're new to EFT or looking to deepen your practice, follow along as I lead you step by step, encouraging self belief, releasing doubts, and affirming that abundance is your birthright. Get comfortable, follow the tapping cues, and get ready to welcome prosperity into your life. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Abundance flows easily Recognizing self worthiness for abundance Inviting prosperity Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

What if you could calm overwhelming emotions in just a few minutes - anytime, anywhere?In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT tapping. I'll show you why it works, how it helps calm the nervous system, and why it can be especially powerful when you're navigating grief, anxiety, or emotional overwhelm.Listen in this week to learn exactly how to practice EFT tapping yourself, understand when to use it, and experience a guided walkthrough so you can start using it immediately to feel more grounded and in control of your emotions.Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/359 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

On a personal level, this New Moon in Aries is echoing the idea of learning to “take back control of your own life”. Over the next 12 months, it becomes a time for listening from the heart, and being willing to give and receive support from others.Astrology Chart Quest- What Zodiac House is now Open to begin this 12 month cycle?   In this episode, I talk about identifying the house cusp and placement of Aries as the starting point for guidance and direction over the next 12 months.  Since the New Moon in Aries is really a “double new beginning”, think about  the coming month and what is ahead. Inside the Astrology BlueprintAs you pinpoint your Aries placement, as well as where Mars resides, this information can provide you with a starting, and activation for something new in your life. This is the house zone or realm, where you will start creating your 12 month plan. For example, perhaps Aries is on the cusp of the  2nd house of inner resources(talents, abilities, gifts, etc.) this is also the house of material, financial and worldly resources. Since we are looking at the 2nd house, notice that Libra is directly across from Aries on the cusp of the 8th house.  Signs coordinate in pairs. Interestingly enough, the zodiac guidance and rulership for the 2nd house is Libra, a "clue".Creating a 12 Month Plan is a wonderful way to use this New Moon Aries as an activation point.  Another consideration is to notice which sign is positioned on the cusp of your 1st house, because it is associated with the sign of Aries.  As a cardinal house, meaning that this is an ignition and initiation point in your chart.    It is the "spark" that connects with newness of the spring season.   It is ironic that "spring cleaning" appears to be an innate drive, where we want to make changes during the Spring.  Ideas for new beginnings:Create a list of all your abilities, skills, talents and everything that lights up your life.Step into what you really love doing.Recognizing the importance of being “body/mind/heart-wise”, physical outlets are a key element for this fiery Mars ruled sign. Clear living- environmental space.Do a physical, emotional and spiritual realignment.Verbally repeat to yourself that you're getting rid of the old and welcoming in the new. Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

Welcome to a REPLAY of the very first EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. Key Takeaways: Explanation of the intensity scale from one to ten Tapping on affirmations and concerns about potential failure, making mistakes, and self-doubt Reinforcing a sense of readiness and inevitability of success If you would like to learn more about what EFT Tapping is, you can CLICK HERE for my introductory episode on EFT Tapping OR, check out one of my favorite books and resources, THE TAPPING SOLUTION . If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) LET'S FREAKING GO! CONNECT WITH ME: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of histamine issues that you might want to consider if you can't shake them: your emotions and personal traumas. Dr. Motley unpacks the link between the liver and what's known in German New Medicine as the starvation conflict. Show Notes ⬇️ Dr. Motley's recommendations: D-Hist by Orthomolecular - https://www.orthomolecularproducts.com/product/natural-d-hist B+C Vitamins DesBio Gallbladder Liver Meridian Opener: https://dbscript.com/product/gallbladder-liver-meridian-opener/ Uva Ursi  https://shorturl.at/aW6s4 Golden Thread https://shorturl.at/FrxYZ Andrographis https://shorturl.at/5jfFa Schisandra (to clean out the liver) https://shorturl.at/Z8coB For emotional help:  NET (https://netmindbody.com/),  EFT Tapping (https://www.thetappingsolution.com/),  LENS therapy NET WOOD Remedy: https://www.amazon.com/Remedies-Wood-Liver-Gall-Bladder-Meridians/dp/B00B9GOP3C ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! In⁠stagram Facebook Tik-Tok Website ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15