Podcast appearances and mentions of michael breus

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

Listen to Milken Institute Global Conference coverage. In this episode,  Adam Torres and Michael Breus, Founder & Sleep Doctor at The Sleep Doctor, explore The Sleep Doctor and the Milken Institute Global Conference. Big thank you to ⁠⁠Milken Institute⁠⁠! Follow Adam on Instagram at ⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠ Visit our website: ⁠⁠⁠https://missionmatters.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

How do you get the best sleep of your life?You talk to THE Sleep Doctor, of course!It's episode 100, folks! Thank you so much for making us the most popular sleep technology podcast out there!To celebrate this milestone, we talk to The Sleep Doctor himself, Dr Michael Breus!Michael J. Breus, Ph.D., is both a double boarded Clinical Psychologist and a Clinical Sleep Specialist. He has the distinction of also being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is also a best selling author and his newest book published this year (2025) is titled Sleep, Drink, Breathe. which you can find on Amazon, https://a.co/d/2Jjt2pgDr Breus also has a YouTube channel:www.youtube.com/@TheSleepDoctorYou can learn more about Dr Michael Breus at https://sleepdoctor.com/A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/React Healthhttps://www.reacthealth.com/Fisher & Paykel HealthcareF&P Solo™ is the world's first AutoFit™ mask. It simplifies setup like no other, using AutoLock™ technology - stretch to fit, touch to adjust. Learn more at www.fphcare.com/solohttps://www.fphcare.com/us/homecare/sleep-apnea/More resources for clinicians can be found at SleepReview Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 100Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Do you sleep well? Do you ever wonder about those stages on your Aura Ring/Apple Watch/Fitbit? Is there an optimal sleep amount? Is there a one sleep fits all? Meet Dr. Michael Breus who is a clinical psychologist and sleep specialist. With the clever eponym, the sleep doctor, Michael Breus is a sleep guru. Recently named the Top Sleep Specialist in California's Reader's Digest, and one of the 10 most influential people in sleep, Dr Breus creatively teaches people about why sleep is important and how to achieve good sleep habits. Topics we covered: - Why is sleep important? - Is there an optimal sleep pattern for each person? What are chronotypes related to sleep? - What is a circadian rhythm? - What are the hormones of sleep? - What are the stages of sleep and their significance? Is there one stage we should want more than other? - How do we maximize a sleep stage: more restorative, better for longevity, important for memory - What is the optimal amount of sleep? is it the same for everyone? Why do we sleep less as we age? Do we need less sleep as we age? - How do we create good sleep habits? - What is neuroplasticity and its correlation to sleep? - What do you think of the Apple Watch and Aura rings?

We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.related episodes⁠⁠⁠⁠SOLE to SOUL⁠⁠⁠A change of season⁠An organic liferesourcesDr. Michael Breus

Welcome to this special solo episode of the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, Karen recaps the biggest takeaways from her powerful conversation with Dr. Michael Breus, The Sleep Doctor. She also shares actionable insights to help you apply these lessons in your daily life to take control of your well-being and build healthier habits.In This Episode, You'll Learn:✨ The key insights from Dr. Michael Breus on sleep and wellness.

"Sleep that soothes away all worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep is the main course in life's feast, and the most nourishing." - William ShakespeareWelcome to the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, we sit down with Dr. Michael Breus, also known as The Sleep Doctor, a clinical psychologist, four-time bestselling author, and sleep expert. From understanding the science of chronotypes to practical tips for perfecting your sleep routine, Dr. Breus shares invaluable insights to help you reclaim your nights and energize your days.In This Episode, You'll Learn:✨ Why sleep is the foundation of health and wellness. 

Unlocking the Power of Sleep: A Conversation with Dr. Michael BreusIn this episode, Dr. Michael Breus, also known as the Sleep Doctor, delves into the science of sleep and its critical role in overall health and well-being. The discussion includes personal sleep routines, the significance of consistent wake-up times, and insights into sleep tracking accuracy. Dr. Breus also dispels common myths about sleep, such as the necessity of eight hours for everyone, and the impact of circadian rhythms on performance. Practical advice is provided on hydration, breathing techniques like box and 4-7-8 breathing, and managing stress, especially before travel. Additionally, the episode touches on the topic of sleep apnea and offers simple, actionable tips to improve sleep quality and longevity. Listeners are encouraged to understand and align their daily activities with their chronotype for optimal health and performance.00:00 Introduction and Sleep Scores02:51 Understanding Sleep Trackers04:16 The Importance of Consistency in Sleep10:20 Chronotypes and Their Impact on Sleep16:43 Applying Chronotypes for Better Performance26:51 The Fundamentals of Wellness32:34 Dr. Bruce's Morning Routine34:00 The Importance of Consistent Wake-Up Times34:32 Meditation and Morning Walks36:28 Workout and Breakfast Routine37:02 The Role of Supplements and Protein39:43 Understanding Stress and Sleep43:01 Travel and Sleep Tips47:37 Breathing Techniques for Better Sleep51:55 Hydration and Sleep Apnea58:18 The Impact of Sleep on Longevity01:03:29 Conclusion and Final Thoughts

Clinical psychologist Dr. Michael Breus details a few changes you may want to make to improve your sleep this spring. Also, the story behind a trailblazing performer making beautiful music. Plus, Bert Kreischer stops by to catch up and discuss the release of his new comedy special ‘Lucky,' where nothing is off-limits. And, certified personal trainer Ciara Lucas shares a few of the best products from this year's NBC Select Wellness Awards.

Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader's Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents'Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).In this episode, you will also learn:Insomnia and Sleep DisturbancesImpact of Snoring on PartnersThe surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and SleepImportance of Daily Activity Timing (Eating, Exercising, Sleeping)Biological Chronotypes: Early Birds vs. Night OwlsBiohacking for Better Sleep and Overall HealthRole of Temperature in Sleep QualityEnvironmental Adjustments for Sleep ComfortEffective Strategies for Better SleepThe Science of Body Temperature & SleepEXPERT GUEST:Dr. Michael Breus aka THE SLEEP DOCTORMichael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest.Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.The main idea -- to live the way nature and your DNA have programmed you to live.Where to find him:https://thesleepdoctor.com/Sleep quizzes:https://thesleepdoctor.com/sleep-quizzes/Instagram:

Are you sabotaging your success with bad sleep? If you're burning the candle at both ends, this episode of The Happy Hustle Podcast is a wake-up call you don't wanna miss!I'm resharing an absolute powerhouse conversation from our private mastermind with Dr. Michael Breus, aka The Sleep Doctor. This guy is a clinical psychologist and sleep medicine expert who's worked with top-level entrepreneurs, athletes, and high performers to optimize their sleep for maximum productivity, success, and—most importantly—well-being. In this episode, Dr. Breus breaks down the science behind high-performance sleep, covering everything from radical honesty in relationships to how your health impacts your business success. Spoiler alert: If you're not prioritizing your sleep, you're leaving money AND energy on the table!One of the biggest game-changers we dive into is chronotypes—your body's natural sleep rhythm. Understanding whether you're a Lion, Bear, Wolf, or Dolphin can seriously level up your productivity and help you work with your body instead of against it.Dr. Breus doesn't just tell us what to do—he also lays down some hard truths about the biggest sleep disruptors.Alcohol & Caffeine: Think that nightcap is helping you relax? Think again! And don't even get me started on those late-day coffee runs.Melatonin Myths: Is it really the magic sleep pill? Dr. Breus breaks it down and shares what works.Gender & Sleep Differences: Ladies, did you know your sleep needs shift throughout your menstrual cycle? Understanding these changes can be a game-changer for your energy and focus!Look, I get it—entrepreneurs are wired to push hard and hustle 24/7. But if you're skimping on sleep, you're not just wrecking your energy levels—you're hurting your business, your relationships, and your overall happiness.This episode is packed with actionable sleep hacks to help you optimize your rest, boost your performance, and wake up ready to dominate the day.Connect with Dr. Breushttps://www.facebook.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorhttps://www.youtube.com/@TheSleepDoctorhttps://twitter.com/thesleepdoctor/https://www.linkedin.com/company/sleepdoctor/Find Dr. Breus on this website: https://sleepdoctor.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

This week, on episode 495, I'm talking with Will Schafer, founder of Altisnooze. The First-of-its-kind sleep aid for high-altitude. After struggling for years with sleeping during alpine adventures, Schafer came to learn from a sleep doctor that altitude insomnia is a thing. He connected with formulation experts to develop a natural solution, ALTISNOOZE. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: For years, I chalked up my awful sleep in the mountains to bad luck. Every time I went to Summit County, Colorado, my nights were a mess—staring at the ceiling, waking up feeling like I'd been run over by a snowcat, and then trying to enjoy the outdoors while running on fumes. I blamed it on travel, excitement, bad pillows—you name it. But then I started noticing something weird. Friends on ski trips and camping adventures were having the same problem. Some of them, tough-as-nails hikers and backcountry warriors, were walking around like zombies after a single night at altitude. That's when I met Dr. Michael Breus, a legit sleep doctor, who hit me with a truth bomb: altitude insomnia is real. And worse? It affects up to 75% of people. Your body's struggling with low oxygen, which wrecks your sleep cycle, making it nearly impossible to rest. So, I set out on a mission to fix it. After a deep dive into research, testing a ridiculous amount of natural ingredients, and countless sleepless nights (for science), I created Altisnooze—a sleep aid designed specifically for high-altitude adventures, without the grogginess of melatonin. Principle: Bad sleep = bad adventure. Period. You can have the best gear, the most epic trail planned, and a perfect sunrise waiting for you—but if you don't sleep well, your trip is going to suck. Most people don't even realize altitude is the issue. They just assume they're bad sleepers, or that their body needs to “adjust.” But waiting around for a week to acclimate? Not ideal when your trip is only a few days long. Good sleep isn't just about comfort—it's about performance, recovery, and actually enjoying the adventure you planned. Transition: A lot of outdoor lovers deal with this and don't even realize what's holding them back. They push through exhaustion, drink too much caffeine, or try to knock themselves out with melatonin—only to wake up feeling worse. That's exactly why I created Altasnooze. Because when you finally fix your sleep at altitude, everything changes—your energy, your performance, your mood, and most importantly, how much fun you have. That's Why: …we want to introduce you to Altisnooze and just dropped an episode of the Outdoor Adventure Lifestyle Podcast with Will Schaefer, founder of Altisnooze. He went from being a sleep-deprived mess in the mountains to developing a game-changing solution for adventurers who want to feel fabulous at altitude. In this episode, we dive into the science of altitude insomnia, how it messes with your body, and what you can do to fix it—so your next high-altitude trip doesn't turn into a sleepless disaster. Call to Action: If you've ever struggled to sleep in the mountains, this episode is your wake-up call. (Pun intended.) Don't let altitude ruin your adventure—get the inside scoop on fixing your sleep at high elevation and feeling your best. #Outdoor Adventure Lifestyle Podcast, #altitude insomnia, #AltiSnooze, #high altitude sleep aid, #altitude sickness, #sleep doctor, #Michael Breus, #adventure travel, #melatonin-free, #sleep disturbance, #alpinists, #electrolytes, #high altitude adventures, #natural supplements, #altitude symptoms

"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron KatieYou've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through:How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.?What's the best way to implement what you learn in a book or podcast?What is a good "leader"? And how do you nurture those characteristics in another?If you've got a question, join us in theWin the Day Facebook group so I can help...Onward,JamesPS —⁠⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠

"You have to die a few times before you can really live." – Charles Bukowski Well, it's been a wild start to the year. The LA fires have finally ended, one of the most catastrophic natural disasters in history. Are there any lessons in tragedy? Let's find out... Onward, James PS — ⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn What if the key to transforming your health and performance wasn't complicated — but simply overlooked?

This week, I'm thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book's three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules. Learn more about Dr. Breus and his work at TheSleepDoctor.com, where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips. Mentioned in this Episode: Navage Sinus Wash Timeshifter App Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night.

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.  Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savings (~2:45) - Non-negotiables for great sleep (~6:38) - Lifestyle habits impacting sleep (~10:15) - Decision fatigue (~13:20) - Meal timing & alcohol (~16:20) - Water & hydration (~21:10) - The ultimate morning routine (~26:35) - The importance of sunlight (~27:25) - Why hydration matters for sleep (~29:00) - How to know if you are hydrated (~30:13) - The importance of breath (~31:45) - Sleep apnea (~34:50) - Nasal strips & mouth tape (~38:40) - Wearables (~43:00) - Overrated sleep trends (~47:05) - Minimum effective dose of sleep (~48:30) - Underrated sleep trends (~49:30) Referenced in the episode:  - Learn more about his work (https://sleepdoctor.com/)  - Follow @thesleepdoctor on Instagram  - Pick up his book (https://www.amazon.com/gp/product/0316576417O)  - Check out Happy Ring (https://www.happyring.com/)  - Breath better with Mute (https://mutesnoring.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sleeping enough to hustle at your best?In this episode of The Happy Hustle Podcast, I sat down with Dr. Michael Breus, also known as "The Sleep Doctor." He's a Clinical Psychologist and a Sleep Medicine Expert who knows exactly how vital sleep is for entrepreneurs like us. Spoiler alert: it's a game-changer for your productivity, creativity, and overall well-being. Dr. Breus and I dove into some of the biggest myths about sleep that are holding so many of us back. Think you can thrive on 4 hours of sleep? Or that catching up on weekends actually works? Nope. He broke it all down, explaining how these common beliefs can mess with your performance and long-term health.Sleep isn't just about getting enough hours; it's about getting quality hours. And trust me, there's a big difference! This episode isn't just about what's wrong with our sleep habits—it's packed with actionable advice you can start. Here are some of my favorite tips from Dr. Breus:Master your wake-up time - Consistency is key. Your body loves a routine.Try simple breathing techniques - Even just 5 minutes of deep breathing can help you wind down faster.Avoid tech before bed- Blue light from screens is the enemy of good sleep. Dr. Breus has tips for minimizing its effects.We also talked about the role of technology and supplements in sleep. From melatonin to magnesium to CBD, Dr. Breus explained how these can help—but only if you truly understand what your body needs. Pro tip: don't just reach for supplements without knowing your deficiencies.Oh, and alcohol? Bad news for your REM cycle. But interestingly, there's a surprising link between sexual activity and better sleep that you might want to explore.This conversation with Dr. Breus was an absolute game-changer, and I know it will be for you too. If you've been sacrificing sleep for your hustle, it's time to flip the script. Sleep isn't a luxury—it's a necessity for crushing your goals and staying happy while you hustle. In this episode, we cover: 10:20 Debunking Sleep Myths for Entrepreneurs23:14 Strategies for Better Sleep and Stress Management24:36 The Impact of Technology on Sleep29:51 Understanding Sleep Supplements36:08 The Role of CBD and Other Supplements41:02 Sex and Sleep: The Connection46:43 Happy Hustlin': Finding Joy in the GrindConnect with Dr. Breushttps://www.facebook.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorhttps://www.youtube.com/@TheSleepDoctorhttps://twitter.com/thesleepdoctor/https://www.linkedin.com/company/sleepdoctor/Find Dr. Breus on this website: https://sleepdoctor.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

In a world where a good night's sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr. Breus dives into the nuances of sleep science, revealing how the posture you adopt in bed, the rhythm of your wake-up time, and the intentionality of your evening routine can unlock profound rest and rejuvenation. With compelling insights on the stages of sleep, the power of alignment, and even the emotional healing found in dreams, this conversation challenges you to view sleep not as a passive state, but as an active cornerstone of wellness. Take one small step—wake up at the same time every day—and watch your energy soar. Key Takeaways: Learn practical ways to align your sleep posture, position, and habits to wake up refreshed and energized. Discover how viewing sleep as a recovery process can empower you to make better choices in optimizing your rest for physical, mental, and emotional restoration. Learn how simple changes in your evening routine can help you transition smoothly into a restful night, setting the stage for better sleep quality. Explore how to tailor small, manageable habits—like consistent wake-up times—to improve sleep consistency, even with a busy schedule. Gain insights into how your dreams act as emotional processing tools, helping you tackle daily stress and challenges with renewed clarity.   About the Guest:  Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times.  Dr. Breus is the author of The Power of When, (2016) a #1 at Amazon for Time Management and Happiness (#28 overall), a biohacking guidebook proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. His newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. It was also named one of the top books of 2021 by The Today Show. His second book, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011), discusses the science and relationship between quality sleep and metabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment), Apollo,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents' Organization) 20+ times in 2018-19, AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD and is also the founder of sleepdoctor.com. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Mark and Kelly.  He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines).  His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about:  Sleep Disorders (Sleep apnea, Narcolepsy, Insomnia, Restless Legs Syndrome, Limb Movements, children's sleep, and all 88 sleep disorders) Sleep Hacking for Peak Performance (biohacking your sleep, how athletes use sleep, executive sleep practices for busy CEOs) Dr. Breus has been in private practice for 23 years and recently relocated his practice to Manhattan Beach just outside of Los Angeles.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

In this episode, Mitch and Mills are joined by Dr. Michael Breus, a renowned sleep expert, to break down the basics of wellness and how simple changes can transform your life. Dr. Breus shares his personal journey from psychologist to sleep expert. They dive into the essentials: sleep, drink, and breathe, covering everything from optimizing your sleep schedule based on your chronotype to building a morning routine that sets you up for success. Dr. Breus shares insights on hydration (think H2O, mineral water, and what's really in your tap), the physiology of breathing, and how most of us could improve the way we breathe. They also touch on biohacking tools like aura rings and tracking devices, the role of melatonin, dream states, and how improving your sleep can change everything. If you're ready to upgrade your wellness game, this episode is a must-listen! Chronoquiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ to help you discover your ideal sleep type. Instagram: instagram.com/mjbseminars/ Facebook: facebook.com/mjbseminars/ Dorothy and the Dealer Podcast: youtube.com/c/DorothyandtheDealer

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.  OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!

CBS News medical contributor Dr. Celine Gounder joins "CBS Mornings" to discuss the alarming rise in whooping cough cases.The Supreme Court on Wednesday will hear arguments in a landmark case over gender-affirming care for minors. The case involves a Tennessee law that bans puberty blockers and hormone treatments for kids under 18 who identify as transgender. Similar laws have passed in 24 states over the last three years. CBS News chief legal correspondent Jan Crawford has the latest.Top airline executives will testify to senators Wednesday about extra fees they charge for bags, seats and boarding passes. A recent report found airlines make billions charging for so-called junk fees.A new Gallup poll shows that over half of Americans don't get enough sleep. Sleep psychologist Michael Breus joins "CBS Mornings" to share tips from his new book, "Sleep. Drink. Breathe."Lisa Lisa talks about her unforgettable 80s hits, her journey in music and how her perspective has changed over the years.Dolly Parton joins "CBS Mornings" to unveil her latest children's book, "Billy the Kid Comes Home for Christmas," which features her real-life French bulldog, Billy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever heard of the word – shadenfreude. It's when you are amused by or laugh at someone else's failure or misfortune. We've all done it, and this episode begins by explaining why we do it and what it says about you. https://www.livescience.com/17398-schadenfreude-affirmation.html Why in the world would you need someone else to tell you how to sleep, breathe and hydrate yourself? You are about to find out when you listen to my discussion with Dr. Michael Breus. He is regarded as one of the top sleep experts around and he has done some extraordinary research into how making small improvements in these three simple things – sleeping, drinking and breathing – will do wonders for your health. It is simple yet powerful advice. Michael Breus is a double-boarded clinical psychologist and clinical sleep specialist and author of several books. His latest is called Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (https://amzn.to/3ATqDCc). Here is the link to take the Chrono Quiz Michael discusses: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ There is a real fascination with dinosaurs in our culture. These huge creatures roamed and dominated our planet and then one day – disappeared. What are dinosaurs? How big did they get? Why did they die off? What I find so amazing is that we are still discovering new species of dinosaurs millions of years later – 46 so far this year! Hear to explain and discuss this is Armin Schmitt. He is a vertebrate paleontologist and research assistant at the Department of Earth Sciences at Oxford University and author of the book The Lost World of the Dinosaurs: Uncovering the Secrets of the Prehistoric Age (https://amzn.to/40Tz3UQ). While we have made great strides in our awareness of the dangers of drunk driving, you don't hear much “drowsy driving.” This is when people drive when they are so sleepy they fall asleep at the wheel. It happens more than you think. Listen as I explain the magnitude of the problem and what you can do. https://www.nsc.org/road/safety-topics/fatigued-driver PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies' Cyber Monday event is live and if you've been waiting for an AI-ready PC, this is their biggest sale of the year! Shop now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Does health and wellness feel overwhelming and way too complicated?At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your breath. These ideas are simple, and yet, the health and wellness industry has become incredibly convoluted with various gadgets and tips designed to biohack the perfect body and mind. But being healthy doesn't have to be so hard.Dr. Michael Breus has built his career talking about sleep. He's a double board-certified Clinical Psychologist and Clinical Sleep Specialist whose expertise has allowed him to speak to a multitude of health experts in every major field. He's also the author of multiple bestselling books, including his latest, Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health.The truth is you don't need to spend thousands of dollars on the latest health optimization craze. In fact, all you really need is a solid understanding of the key fundamentals and how they work. Listen in as Dr. Breus shares his secret to building real, long-lasting wellness by embracing simple yet powerful tools in your daily life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today's complex world.Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".[27:20] - Navigating dry mouth and appetite effects from ADHD medication.[29:11] - Consistent wake times for better ADHD management and improved energy.[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content. Connect with Dr. Michael J. Breus:Dr. Michael Breus's website: The Sleep DoctorPreorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke Follow Dr. Breus on Instagram: @thesleepdoctor Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

NBC's Tom Costello gives an inside look at the steps airlines take to prepare planes for busy holiday travel. Also, Sheinelle Jones, Craig Melvin, Al Roker, and Dylan Dreyer chat with Stephen Yalof, CEO of Tanger, on everything you need to know about Black Friday. Plus, Clinical Psychologist, Michael Breus shares tips on how you can get quality rest while on the go.

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of understanding one's chronotype and how it influences sleep patterns. Breus emphasizes the need for deep, diaphragmatic breathing, proper hydration, and consistent sleep schedules. He suggests practical solutions to common issues like muscle cramps and sleep interruptions and highlights the benefits of simple, consistent wellness practices, encouraging us to start with basic habits to improve overall health and longevity. Michael Breus PhD is a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is the author of  three previous books including The Power Of When, a bio-hacking guidebook showing that, based on your genetic biological chronotype, there is an optimal time to do everything, from eating, to exercising, to asking for a raise. Also, The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, and  The Sleep Doctor's Diet plan   Episode Timeline: 0:01 Introduction to the Podcast and Guest 5:37 How he came to discover the importance of Chronotypes 11:05 The Role of Sleep, Drinking, and Breathing in Wellness 14:21 Breathing and Hydration Techniques 15:45 Gillian's Personal Sleep and Hydration Practices 29:56 The Importance of Breathing and Its Impact on Health 36:50 Takeaways from Dr. Breus Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch Linktr-ee  Learn about the Sleep Doctor Michael Breus PhD and his books https://sleepdoctor.com/books/sleep-drink-breathe/ https://sleepdoctor.com https://youtu.be/r91iL8WdMPk?feature=shared

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American's sleep schedule this past year    How you could wake up NATURALLY at the exact same time every day    That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need    Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep    Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself    Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep       There are no rules when it comes to sleep, or anything in our life. It's all about reflecting upon yourself, listening to your body, your mind, and learning from past experience.    Get in Touch with Dr. Breus Instagram Website   Stay in Touch with Me: Instagram Website   Books   The Power of When  The Sleep Doctor's Diet Plan  Good Night    Supplements   Morter Health Jigsaw Supplement Company  Find Your Chronotype    Podcast  Sleep Success  

Dr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing. — YOU'LL LEARN — 1) The top habit that leads to better sleep 2) Just how much water your body needs 3) What many get wrong about breathing Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below. — ABOUT MICHAEL — Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is also the founder of sleepdoctor.com.Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, and more). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles by Reader's Digest.• Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (website) • Quiz: ChronoQuiz.com • Website: SleepDoctor.com • YouTube channel: Sleep Doctor — RESOURCES MENTIONED IN THE SHOW — • App: SnoreLab • Website: sleeplay.com • Tool: Breather • Book: Life Gives to the Giver by Joe Polish • Book: Where the Sidewalk Ends: Poems and Drawings by Shel Silverstein • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 063: The Optimal Time For Everything with Dr. Michael Breus — THANK YOU SPONSORS! — • LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome • Lingoda. Visit try.lingoda.com/Awesome and save up to 20% off your sign up fee! Plus, get an extra $25 off with the code AWESOME • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you travel for a better night's sleep? Sleep packages at luxury hotels ranging from menus with sleep-promoting ingredients to hypnotherapy sessions promise to promote better sleep, both during and after your stay.  In this episode of Unpacked, contributing writer Chris Colin travels to four different “sleep hotels” to find a cure for his own insomnia and discover what our sleep issues–and solutions–reveal about our collective psyche.  Does Sleep Tourism Work? In this episode you'll learn:  Handy sleep pointers for the traveler.  The unique amenities that “sleep hotels,”offer: from reiki to CBD and sleep masks.  What people do when they can't sleep and how our sleep solutions reflect society.  A Quest for Better Rest  Don't miss these moments:  [10:51] “Go to sleep, dream”: Hypnotherapy at Carmel Valley Ranch [18:20] What's a hyperbaric chamber? The unique sleep offerings at Stanly Ranch.  [24:11] Sleep Doctor, Michael Breus, teams up with The Post Ranch Inn.  Insomniacs and Sleep Doctors Tell All  In this episode, you'll hear from yoga instructors, meditation guides, sleep doctors, hypnotherapists and a handful of insomniacs to get to the bottom of the rise in sleep travel.  Chris Colin sets out on a quest to discover if sleep tourism actually provides better rest and what our lack of sleep (and our attempted solutions) say about society as a whole.  Resources:  Read the full transcript of the episode.  Explore Chris's website.  Check out the sleep programs at the hotels Chris mentions in the episode: the Kimpton Alton, Carmel Valley Ranch, Stanly Ranch, and the Post Ranch Inn.  Read Chris's stories for afar.com and explore his website.  Listen to Chris's podcast Longer Tables With José Andrés.  Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode.  And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with sleep expert Dr. Michael Breus to uncover the essential connection between sleep, mental health, and overall well-being. Discover how biohacking your sleep can lead to remarkable improvements in your health optimization journey. Dr. Breus shares practical tips for improving your sleep environment, insights into how emotional mastery influences sleep, and effective strategies for overcoming common sleep challenges. If you're ready to enhance your sleep quality and unlock your full potential, this episode is a must-listen!   Timestamps: The connection between sleep and mental health Common sleep challenges The importance of sleep hygiene Understanding your partner's sleep habits Biohacking tips for better sleep Emotional mastery and sleep   Don't forget to follow Dr. V @doctorvmd for more insights on biohacking and anti-aging, and be sure to buy the 2nd edition of Thrive State at thrivestatebook.com, a #1 bestseller on Amazon! For a treasure trove of resources on longevity and human potential, download your free rich resource guide at thrivestatestarter.com.   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=XHwxdu1lZOc https://www.youtube.com/watch?v=styAGGf8RGE https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=gBkEqUe_gXQ https://www.youtube.com/watch?v=-ukPndcVbUY  

Bill Gates joins to discuss his new Netflix series ‘What's Next? The Future with Bill Gates,' which examines ways to solves some of the biggest challenges we face today. Also, Michael Breus, aka ‘The Sleep Doctor,' details simple steps to ensure quality sleep as the seasons change. Plus, Zachary Quinto talks about his return to NBC in the series ‘Brilliant Minds,' where he plays a character inspired by a trailblazing neurologist.   

Joined by Dr. Carrie Bordinko, Dr. Michael Breus (with 39 appearances on the Dr. Oz Show) shares how not sleeping is the new smoking and why getting good sleep, meaning experiencing all four sleep cycles, rebuilds your mind, repairs your body and contributes to living longer and with less risk for disease. He'll share his recipe for falling asleep, creating a 7-day-a-week sleep schedule and what to do if you can't fall back asleep in the night. Plus, he previews his new book, "Sleep, Drink, Breathe," and why these three things are the essentials of health and well-being. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

In this episode of Season of Stuck, Deanna chats withDr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your specific body, as well as changes you can make to consistently sleep according to that schedule—and get unstuck in the process.Tune in to learn about:How sleep is a fundamental component of overall healthCommon misconceptions about sleep duration and qualityStrategies for improving sleep The effect of consistency in sleep schedulesThe role of caffeine and alcohol in sleep qualityChronotypes and aligning sleep patterns with natural inclinationsThe right pre-bedtime habits—for getting better sleep *and* getting unstuckHow to create a supportive sleep environmentWhen poor sleep goes past being stuck—and requires professional helpThoughts from the episode:“When you talk to people who are stuck in any particular area, when you start to talk to them about their sleep, that is a topic that they're like, ‘Oh, I haven't thought about that! Maybe I should be thinking about that. What are some of the things I could do to be better at that?'”“Wake up based on your chronotype seven days a week consistently. Iif all you ever do is just do that, I can almost assure you your sleep will improve by 30 to 40%”.About Dr. Michael Breus:Dr. Michael Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.Connect with Dr. Michael Breus:On the web:The Sleep Doctor websiteTake the Chronotype QuizOn social media:Instagram: @thesleepdoctorX: @thesleepdoctor YouTube: @thesleepdoctorFacebook: @thesleepdoctorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

How does unresolved trauma disrupt our sleep patterns, and what can we do about it? I'm thrilled to welcome Dr. Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. We'll be discussing the profound effects of trauma on our sleep, exploring how our nervous system processes life experiences and their lasting impact on our rest. Dr. Breus will explain how trauma can disrupt sleep patterns, examine unique case studies from his practice and explore practical solutions for overcoming these challenges. In this episode, you will learn about: How past traumas continue to affect sleep long after the event The importance of a felt sense of safety for falling asleep The link between freeze response, escapism and sleep and how to stop numbing in order to sleep How to discover your chronotype and improve your sleep cycle based on it How nightmares prevent emotional processing and how dream therapy can help individuals work through trauma  How trauma can make us feel 'wired and tired' 2 practical techniques for calming the mind and body before sleep For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Unlock the Sleep Expert's Secret to Gain 2 Extra Hours Every Day!

We are kicking off season 13 with a book from 2021 that changed my life for the better that I had to revisit and bring to you listeners: Energize: Go from Dragging Ass to Kicking It In 30 Days by Dr. Michael Breus and Stacey Griffith. Dr. Michael Breus is known as “the Sleep Doctor,” and to that end, he writes in the book “to stop feeling so tired and burst with infinite energy all day long, all you have to do is follow the right schedule personalized for your chronotype and body type.” What is a chronotype, and what do you mean by body types? He gets into that in today's episode, and, of course, in the book. Once you have your chronotype and your body type, you get your Power Profile, and from there your Power Protocol, which teaches us the best time to eat, the best time to have sex, the best time to do basically everything to have more energy. This book and this conversation introduces us to five kinds of movement, why getting eight hours of sleep a night might not be accurate, why we shouldn't drink coffee straightaway when we wake up and should instead get 20 minutes of direct sunlight, water, a cold shower, and a stretch, and how long before bed we should cut out alcohol and blue light to get the best sleep possible. I am all about optimization and living my best life, and this book really was a key component of helping me get there. (I'm still a work in progress, by the way.) Dr. Breus is a clinical psychologist and has been in private practice as a sleep doctor for nearly 25 years, and has been on every major media outlet you can think of, from Oprah to Today to Dr. Oz. In addition to Energize—which, of course, is out right now—he's also written other great books, including The Power of When, The Sleep Doctor's Diet Plan, and Good Night. By the way, the co-author of Energize is Stacey Griffith, who is a founding instructor at SoulCycle. I can't wait for you to hear this conversation.   Energize: Go from Dragging Ass to Kicking It In 30 Days by Dr. Michael Breus and Stacey Griffith   Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus (out in December)   Take the Power Profile quiz!

Unlock the Sleep Expert's Secret to Gain 2 Extra Hours Every Day!

This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Dr. Barr Hadar is Kumba's Co-founder and Chief Veterinary Officer, a scheduling and routing tool for mobile vets. He has previously had an independent house call practice out of his car in Hawaii, focusing on end of life in care and general practice. Dr. Barr is currently actively engaged in the intersection of technology and veterinary medicine. He is an epidemiology PhD candidate at the Ontario Veterinary College and part of a unique research lab focusing on health informatics, digital health, and emerging technologies in animal healthcare.  Eyal Zukovsky is the co-founder & Chief Executive Officer at Kumba. Eyal lives in Israel with his wife, their two kids, and another on the way. He is also a proud dad to Bella, a half Border Collie and Belgian Shepherd. With several years of experience in the Israeli high-tech ecosystem, he has worked in various roles across different companies. When COVID-19 started, Eyal founded Kumba, a scheduling and routing tool for mobile vets. Topics covered in this episode: The story behind Kumba Challenges and solutions for mobile vets Global & cultural perspectives on house call practices Personal experiences during the war  Links & Resources: Learn more about Kumba Find Kumba on Facebook Find Kumba on Instagram Find The Power of When, by Michael Breus, PhD to discover your chronotype The House Call Vet Academy Resources: Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan! Find out about The House Call Vet Academy online CE course  Learn more about Dr. Eve Harrison  Learn more about 1-to-1 coaching for current & prospective house call & mobile vets. Get House Call Vet swag! Find out about the next House Call & Mobile Vet Virtual Conference Music: In loving memory of Dr. Steve Weinberg. Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg. Thank you to our sponsors! Chronos O3 Vets Rekindling w/ Julie Squires This podcast is also available in video on our House Call Vet Cafe YouTube channel

In this episode, we tackle an important yet often overlooked topic: optimizing sleep for better health. Join us as we sit down with Dr. Michael Breus, widely known as The Sleep Doctor, to break the stigma and reshape the conversation around this crucial aspect of well-being. Dr. Breus is a leading clinical psychologist and sleep medicine expert who has revolutionized how we understand and approach sleep. As a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine, Dr. Breus brings unparalleled expertise to this episode. What You'll Learn: - Chronotypes and Ayurveda: Learn how Dr. Breus integrates Ayurvedic principles with sleep chronotypes to enhance your health and daily routine, introducing the four animal-based chronotypes—lions, bears, wolves, and dolphins. - Sleep Apnea Diagnosis and Treatment: Discover how home sleep tests (HST) are making sleep apnea diagnosis more convenient, and explore alternative treatments, including dental appliances and the Inspire device. - Five-Step Plan for Better Sleep: Dr. Breus shares his top strategies for improving sleep quality:  Wake up at the same time every day based on your chronotype. Stop caffeine by 2 p.m. to avoid sleep disruption. Limit alcohol and stop three hours before bed. Exercise daily but stop four hours before bed. - Morning rituals: 15 deep breaths, 15 ounces of water, and 15 minutes of sunlight. - Managing Family Sleep Dynamics: Practical tips for handling different sleep schedules within a household, ensuring harmony and better rest for everyone.  Why You Should Watch: - Gain valuable knowledge about an essential but often misunderstood area of health. - - Hear inspiring stories and expert advice from Dr. Michael Breus, a leader in the field.  - Learn how to support yourself and others in addressing sleep health issues with confidence and compassion.  Join us for this eye-opening episode and help us break the stigma around sleep health! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.  #UnlockSleep #SleepRevolution #SleepMastery #DrBreus #SleepSecrets #TransformSleep #HealthySleep #SleepScience #RestfulNights #FusionaryHealth #OptimizeSleep #SleepWellness #SleepExpert #BetterRest #SleepSolutions #AyurvedaHealing #SleepOptimization #QualitySleep #SleepBetter #HealthyLiving

Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can sabotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed. Learn more about your ad choices. Visit megaphone.fm/adchoices