Podcasts about body mind connection

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America's declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman's comprehensive health testing. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor's Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: (00:00) Longevity, Aging, and Wellness (10:16) Functional Medicine and Inflammation Reset (15:47) Protein, Strength, and Cardio for Aging (25:25) Personalized Nutrition and Health Monitoring (35:23) Comprehensive Personalized Health Testing and Insights (48:00) America's Obesity Crisis and Chronic Disease (01:02:02) Body-Mind Connection in Longevity …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/  www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor's Pharmacy

In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encouragement to take small, consistent steps to enhance brain health and mental sharpness. Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to explore the intricate relationship between our physical sensations, emotions, and mental states. By paying attention to this connection, we can learn how our thoughts, feelings, and body sensations affect each other. This understanding can help us direct our thoughts in order to affect our feelings and physical sensations in order to feel more relaxed and happier. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience.Key topics include:Understanding the bidirectional nature of the body-mind connectionPractical tips for managing anxiety and increasing confidenceThe importance of presence and awareness in horsemanshipSimple exercises to improve body awareness and relaxation for both rider and horseLeveraging positive memories to anchor beneficial emotional statesHow horses perceive and respond to our internal statesSimple strategies for breaking habitual tension patternsYou'll hear actionable strategies to cultivate a stronger sense of presence, manage anxiety more effectively, and create a more harmonious partnership with your horse.  Key TakeawaysThe body-mind connection is bidirectional and inseparable.Horses are highly attuned to our internal states and physical tension.Cultivating curiosity about anxiety can help dissipate its effects.Simple awareness exercises can dramatically improve your horsemanship.Positive visualization can anchor beneficial emotional states.Aim for a relaxed, yet responsive state for you and your horse.  Presence and mindfulness enhance the horse-human bond.Resources:

Grab Your Opportunity for a Free Call With Lynne.    About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her. Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life.   What We Discuss In This Episode: Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods. Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system. Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results. Kerry's book, One Thought Away, provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides. Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks. Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone.   Free Resource from Kerry Tepedino: 1st chapter of book free. https://onethoughtawaybook.com/sneak   Connect With Kerry Tepedino: Website: https://kerrytepedino.com/healthy-mindset/   Facebook: https://www.facebook.com/groups/onethoughtawayproject Instagram: https://www.instagram.com/kerrytepedino/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Do you want to: increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloat Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

This episode is me, emotional at times, speaking my mind, dropping a few tears, sharing milestones, announcements and concluding with a few more thoughts that I think I needed to hear so I just said them in my outdoor voice.  And who knows, maybe you need to hear them too. Join me?

In this captivating episode, we dive deep into a transformative discussion with Daniel Packard. Daniel, a UC Berkeley-trained mechanical engineer, has spent a decade researching and developing a revolutionary approach to permanently heal anxiety, people pleasing, perfectionism, and procrastination. With a 90% success rate, Packard's innovative method focuses on addressing the root causes of these issues within the body, rather than the mind. Tune in to discover actionable insights that could amplify your meditation practice and lead to lasting results. Plus, learn about a unique system where you don't pay until you see results!   What you'll get in this episode: Why you are in a worry cycle How addressing the nervous system can lead to permanent results How this method can enhance meditation practices, making them more effective and lasting Measurable and enduring peace that has real results Role of the body in mental anguish The root cause of worry Resources in this episode: Pureleaf Gardens: Use this link and code KARAG20 for 20% off your order: https://pureleafgardens.com?p=cz1xKOyZ- More info on Daniel's system: https://www.danielpackard.com   00:00 Introduction to the Meditation Conversation 00:20 Meet Daniel Packard: Engineering a Solution to Anxiety 00:57 Daniel's Groundbreaking Discovery 01:22 Sponsor Message: Pure Leaf Plant Care 02:07 Daniel's Journey and Breakthrough 02:54 The Power and Limitations of Meditation 05:33 Developing a Universal System 07:53 The Importance of Results 13:02 The Comprehensive Toolkit 19:39 Measuring Success and Client Testimonials 26:33 Understanding the Root Cause: Body vs. Mind 30:31 Understanding the Body-Mind Connection 31:49 The Spin Cycle: Mind and Body Interaction 36:10 The Mechanical Approach to Fear 38:43 Inner Mechanics: The Root Cause of Fear 41:06 The Nervous System and Feeling Unsafe 45:04 Self-Trust and Internal Safety 46:37 Overcoming Negative Self-Talk 46:40 The Power of Receiving Compliments 49:26 Breaking the Cycle of Unworthiness 54:58 Achieving Real Freedom from Fear 56:35 How to Get Started with the Program  

Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!   We cover: How aligning your body and mind can empower you to exude confidence in any situation Ways to personalize your confidence journey How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle  How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being   Connect with Dr. Blake: Website: https://embright.org/ Book: https://embright.org/book/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ashly Torian is the Vitality Coach, Speaker, and Author of Join Me in the E.N.D. Zone.  She has a lifelong focus, education, and experience on understanding the psychology of eating, on human physiology, emotional resolution, the mind-body connection, and how our outlook on these factors can either damage or enhance our lives. Ashly works with those who desire to set themselves FREE from the pain and struggle they experience by addressing the SOUL; the mind, heart, and emotions through her 3-brain approach. Ashly created the Armor Up program where people find balance, peace, and freedom to live their heart's desire with energy and vibrant health. This is done through coaching programs, weekend workshops, and Live Retreats in the beautiful Red River Valley. Visit her website.

We have spent the month of April looking at the importance of caring for ourselves in challenging times. In this recording, I have the opportunity to have a great conversation with Cheryl Whitelaw, a functional movement specialist and CEO of Peace and Power Movement Services. Cheryl shares her insightful journey through personal growth and development, especially reflecting on her experiences with divorce and how they acted as a catalyst for her exploration into the integral role of the body in handling life's challenges. She reveals how understanding and harnessing the body's response to stress and utilizing functional movement can transform and empower us, especially during difficult transitions like divorce. Join us as we discuss the importance of being kind to our body and treating it as a close ally, which can be our greatest tool in navigating the storms of life. So tune in, get comfortable, and let's explore these transformational perspectives with Cheryl Whitelaw.About the Guest:Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. She has lived through 2 divorces, each time finding a new level of personal power and self-acceptance. She calls her approach, "Kind Power" to cultivate somatic intelligence and personal empowerment from the inside out. Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™. She trains Aikido and is preparing for her black belt test in 2024.For Cheryl's Free Gift: Movement Wellness QuizTo connect with Cheryl:Webiste: https://www.peaceandpower.ca/ Youtube: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ LinkedIn https://www.linkedin.com/in/cherylwhitelaw/ Facebook https://www.facebook.com/yourkindofpower IG: https://www.instagram.com/cherylkindpower/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

In this episode, we're going to delve into an essential practice that can help us manage stress and cultivate a deeper connection to with our bodies. The Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com)SocialsFACEBOOK:  (1) The Early Education Teachers Lounge | FacebookINSTAGRAM:  The Teacher's Lounge (@eecteacherslounge) • Instagram photos and videosPINTEREST:  (4) Pinterest

In the next two electrifying episodes, we'll unravel the mysteries confining our understanding of our Body-Mind reality. From the puzzling science of probability to the astonishing cases of spontaneous remission, we're questioning everything! . Does stress really kill, or is it a fabricated lie? Can a tiny adjustment in your mindset propel you from struggle to ease? Discover how a simple hot dog can explode your perception of the world and join us as we explore mind-body unity. . It's not about what you know—it's about the unknowns you dare to explore. . Don't miss it as we expose the secrets of making stress-free decisions and harness the power of uncertainty. Is it possible to reshape your health by embracing a multi-reality? And the ultimate twist: What if you could travel back in time for a week to get better hearing and eyesight? . Get ready to transform how you think about stress, healing, and the power of your choices. It's time to live life at the upper limit! . Our guest for the next two episodes is about to help us give our heads a shake! Social psychologist, Professor Ellen Langer's ground-breaking research suggests that mindfulness can be the key to unlocking the healing power of our minds. . In her new book, "The Mindful Body," Dr. Langer challenges conventional wisdom and shows how our thoughts and perspectives can profoundly shape our well-being. . That's what we are discussing with Harvard Professor Dr. Ellen Langer. She has earned three distinguished scientist awards, a Guggenheim fellowship, and the Liberty Science Genius Award. Dr. Langer is known as the mother of mindfulness, a multi-bestselling author whose new book is The Mindful Body: Thinking Our Way to Chronic Health. She is one of the world's leading thinkers.  . Website https://www.ellenlanger.com . Social Media https://www.linkedin.com/in/ellen-langer-9a187711/     https://twitter.com/ellenjl . Part 1) What's Better Than Better? Remembering The Mother's Mother of Positive Psychology The No Risk – Risk The Tiny Adjustment from Struggle to Ease All Ills Are Mindless Mindfulness Versus Positive Thinking What You Don't Know About What You Know How a Hot Dog and Horse Shattered Reality The Science of Probability Why is 1+1 not always 2 Stepping out of Mindless Answers Uncertainty and Curiosity as a Path to Kindness Making Sense of What Makes No Sense What is Mind-Body Unity Living Life at The Upper Limit What happens When People Travel Back in Time for a Week Shocking Research into How Long It Takes to Heal What's the Context of Reality The Not So Rare Spontaneous Remission . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- . Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose  

In this episode, Eric chats with Meditation Guide and 500 Yoga Instructor, Eileen Rose, on the importance of body/mind connection in the space of recovering from an eating disorder.  Eileen talks about her experience with this disconnect between her body and mind when she was struggling with her eating disorder and talks about what healing that connection has looked like for her.  Eric and Eileen talk about the importance of being able to trust our inner voice and lean into our heart space as we continue to heal. Because once we can learn to trust our hearts and bodies a little more, the mind will follow and begin to trust more. About Eileen Rose Miles:    Eileen Rose Miles is a Meditation Guide and 500 Yoga Instructor who shares her transformative practices through leading meditations on Insight Timer, on her Podcast 'The Inward Journey' and conducting virtual Meditation Teacher Trainings. She leads retreats and workshops as well as 1:1 virtual Meditation Sessions. With her husband by her side, she embarks on a nomadic journey in her camper van, growing her passion to create more meditators and meditation guides while embracing the beauty of travel and adventure. Eileen's Instagram: @eileenrosemiles Link to Eileen's Meditation Podcast called The Inward Journey: https://open.spotify.com/show/45Z3cMVyEYLroan0oWWAoD?si=c0a42efb06c04e9f Link to Eileen's Meditations on Insight Timer: https://www.insighttimer.com/eileenmcnally Follow Eric on Instagram for more content and podcast updates! Personal: @epothen

What is your body telling you through your psychic senses? Your body is a temple of consciousness for your Soul. Are you communicating regularly with the psychic information that is stored and flowing through your body? Learn how to talk with your body and how to create an energetic field of cosmic oneness and wholeness. Discover how to read energy through your own body awareness. Your body is vibrating with your thoughts. Create the solution in your mind instead of focusing on the problem. Mentally accept the energetic vibe and allow your body to manifest. Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok

What is your body telling you through your psychic senses? Your body is a temple of consciousness for your Soul. Are you communicating regularly with the psychic information that is stored and flowing through your body? Learn how to talk with your body and how to create an energetic field of cosmic oneness and wholeness. Discover how to read energy through your own body awareness. Your body is vibrating with your thoughts. Create the solution in your mind instead of focusing on the problem. Mentally accept the energetic vibe and allow your body to manifest. Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?In this episode, I'll share with you...How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns and habits actually create expansion and freedom in your lifeHow to balance routine with flowAfter a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.Resources:Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.Register for our winter session of yoga + breathwork classes at our local studio.Verilux® HappyLight® Luxe - Light Therapy Lamp**This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.Other Resources:How We Feel App (Android)How We Feel App (iPhone)Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 

In this episode, I speak with Nina Everflow, an integrity activist. We discuss her work in diversity, equity, and inclusion, and how ancient cultural techniques can foster curiosity and bridge the gap between values and behaviors. Nina shares her personal journey of self-discovery, including her spiritual practices and the importance of self-awareness. We also explore her experience with epilepsy and the energetic approach to healing. Nina even discusses her connection to the land and her commitment to being a good steward in healing colonial wounds.In this episode we discuss:Using DEI techniques to transform resistance and cultivate curiosityOpening Eyes through Travel and LearningDeepening Relationship with Self and Life through Intentional JourneyingPractices for Body-Mind Connection and Seizure PreventionOvercoming the Fear of ChangeVisit the Show Notes:38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina EverflowResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Nina:Instagram - @nina.everflowLinkedIn - @nina-everflowFacebook - Jeanine.n.TalleyWebsite - ninaeverflow.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

This is the second time we have Linda Helisto back on the show and this time we're diving into the world of money mindset and it's connection with our emotions, somatic response and the nervous system. Linda is a former IT startupper and Sales Executive who got tired of constantly working on the verge of burnout and hiding behind other people's dreams. Taking the leap to the unknown, she followed her life-long dream, leaving her life in Finland and moving into an RV on a small island in the wild and luscious Canadian Pacific Northwest. Studying and working alongside some of the greatest minds in modern stress research and body-mind science, she now coaches and advises high-performing executives and business owners on how they can take their business and performance to the next level. www.lindahelisto.com Instagram @lindahelisto LinkedIn @lindahelisto Listen to Linda's previous episode: Ep.157 - How to sell with ease and scale your business your way (Part One) Resources to help you in your business growth: Want help with your writing? Download our free guide "Story driven content prompts that connect with your audience" - CLICK HERE to grab yours Dive into the Creator Club Article Vault by clicking here Join the waitlist for our next intake into Creator Club and get 1:1 support to grow your business click here

The 7 Deadly Forces (And How To Heal Disarm Them For Good)! Join Dr. Alex Loyd, PhD, ND, as he uncovers 'The 7 Deadly Forces' that contribute to health issues and presents a revolutionary solution to disarm them for good. In this enlightening discussion, Dr. Loyd combines science and personal experiences to unveil the Healing Codes, a groundbreaking approach to achieving overall health and wellness. Don't miss this deep dive into the power of emotions, the role of our hearts, and the potential of alternative healing methods. #HealingCodes #HealthWellness #DrAlexLoyd Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Your mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. Imagine if a simple shift in your posture could change the way you're perceived or the way you perceive the world around you, or if intentional breathing could bring focus and calm to your life. In this episode, I unpack the profound idea that the body and mind are one and not separate.  And as one, your breath plays a crucial role in binding them together. In this episode you'll learn:What the body-mind connection isHow it influences how you show up in this world How breathing and body posture impact your thoughts and how you feel.Plus, I share details with you on the upcoming five-day challenge: Intentional Breathwork Simplified - a chance for you to kick-start your journey towards a more focused and intentional life.Resources:Intentional Breathwork Simplified - www.cairnyogawellness.com/breathworkchallengeScience Discovers the Perfect Formula for Hugging - Psychology TodayHow We Feel App (Android)How We Feel App (iPhone)Get started tracking your own rhythms and the rhythms around you - Daily Rhythms Tracker Grab the full show notes and resources at www.cairnyogawellness.com/podcast84 and subscribe and listen wherever you catch your podcasts: 

On today's episode, I share the mic with Yogi Aaron. Yogi Aaron found himself drawn to the world of yoga in the early 90s. Dabbling in various athletic pursuits instilled in him a desire to maintain his flexibility, seeing it as the key to his youthful vitality. Initially, his yoga journey seemed straightforward, but as he delved deeper, Yogi Aaron encountered obstacles that led him to question the efficacy of his practice. Yogi Aaron's journey towards understanding and advocating muscle activation was ignited by his initial struggles and his relentless quest for a healthier and stronger body. His yoga retreat, Blue Osa (https://www.blueosa.com/), provides a blissful environment where his renowned teachings on muscle activation and applied yoga anatomy are absorbed by eager students, transforming their understanding and approach to physical well-being. His collection of authored works such as the engaging Autobiography of a Naked Yogi and the insightful Stop Stretching a New Yogic Approach to Master Your Body and Live Pain Free, have opened many eyes to his fresh perspectives on addressing chronic pain and living a more fulfilling life. Tune in to hear Yogi Aaron share his knowledge and experiences related to: Muscle activation and proper body mechanics in yoga that lead to improved body-awareness and injury prevention. Benefits of incorporating muscle activation exercises into your daily routine, which can lead to increased mobility, reduced pain, and enhanced well-being Self-care and how viewing our bodies as sacred can lead to a more committed maintenance regime for a pain-free life. The power of stillness and self-reflection, providing a path to connect deeply with your true calling and a fresh perspective on life. 

Wondering how trauma impacts your body?In this episode of The Dr. Kinney Show, I sat down with Joshua Cameron who is a master healer to have a chat about how the body expresses certain traumas and how the body essentially keeps the score.Joshua is a firm believer that anyone can heal from anything, it's just a matter of your beliefs. Your mindset can change everything. Joshua combines spirituality, meditation, and other healing practices to bring people from a place of trauma and pain to profound healing.  Topics covered in this episode include:Joshua's experience with traumaHow spirituality influences Joshua's healing practiceThe physical manifestations of trauma The spiritual afflictions that can impact your body and healthThe power of stilling your mind through meditationHow to get started with manifestation practiceWhy identifying as your disease drowns out the spiritual realmWhy practicing feeling better can change your bodyThe first steps to healing when you have health anxietyTune in to hear and learn about Joshua's spiritual approach to healing! Show notes available at www.drerinkinney.com/133Resources Mentioned: Visit Joshua's website: www.freemefrompains.comFollow Joshua on Youtube: https://www.youtube.com/@joshuacameron86Follow Joshua on Facebook: https://www.facebook.com/groups/towardgoodnessI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you frequently wake up with a kink in your neck? Do you suffer from persistent headaches or bothersome back pain that you just can't seem to shake?  Health issues can be debilitating, but ultimately, these aches and pains are your body's way of sending you a message. And if you take the hint and answer the call, then not only will you eventually find relief, but the root cause might surprise you.  Today on The Bridge to FulfillmentⓇ, Blake welcomes Dr. Mel Krug to the show. In 2014, Dr. Mel's life was radically transformed when she discovered the powerful healing benefits of Network Spinal Chiropractic Care. Today, she is the founder of Inspire Life Chiropractic Center where she helps clients overcome chronic health challenges around anxiety, sleep, mental health, trauma, digestive issues, and so much more. As a holistic guide, coach, and mentor, she helps clients successfully grow their entrepreneurial skills and elevate their consciousness.   In this episode, you'll learn why tapping into your nervous system is the most effective path to healing. You'll hear examples of how addressing the root cause of physical trauma can ultimately free you from pain, even after decades of suffering. You'll learn how to change the frequency of your nervous system to start telling a different story about your life and your physical well-being.  It is possible to unburden yourself from the physical and emotional trauma that you've been harboring and live a fuller, more joyful, and pain-free life.    What You'll Learn: Blake's journey toward a more holistic approach to health (6:06) The life experiences that led Dr. Mel to find her calling (14:59) Why compartmentalizing our health issues doesn't address the root problem (24:56) How to know if you're holding on to trauma (31:16) Re-tuning the frequency of your nervous system (40:00)   Favorite Quotes: “The power of chiropractic is helping people return back home to what's always been there - it's the body's ability to heal.” –Dr. Mel Krug “Unless we get to the underlying wound and the trauma that we've experienced what There, it's mental, emotional, physical, and spiritual. Unless we address that in your neurology, we're only going to be scratching the surface of health.” –Dr. Mel Krug “When you have a mind problem, you go to a psychiatrist, if you have a foot problem, you go to a podiatrist, if you have a heart problem, you go to a cardiologist, right? When in reality, what's the common denominator? It's your body and your central nervous system. And that's why I like to say body, mind or mind-body, because it's not separate. It's one unit.” –Dr. Mel Krug “If you're unaware of how you feel, and you don't know how you feel in your body, that means that you've had trauma, and you've literally disassociated.” –Blake   Additional Resources:  Connect with Dr. Mel Krug:  IG and FB: @dr.melkrug, @inspirelifechirocenter, @projectlioness  Websites: Drmelkrug.com Inspirelifechirocenter.com academy.inspirecomn.com   FREEBIES: Mental Emotional Alignment Blueprint: https://academy.inspirecomn.com/me-alignment-blueprint Trauma & The Nervous System Masterclass: https://drmelkrug.com/masterclass-free/   Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that.  Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take.   Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan   Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes   For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional trauma hurts your body and explores how to heal. She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to deeply love your body and to make friends with your mind. In addition to her somatic coaching, Lilia is the front-woman of the metal band Karkaza, also a competitive powerlifter, and an animal lover! This makes her the expert on how to pursue physical performance goals while loving your body and keeping a healthy mindset about the various facets of life! In the episode today, we're going to explore Lilia's story of recovery from eating disorders, addiction and depression and how she navigated this path. Lilia is absolutely passionate about somatic and artistic practices and will be sharing how she used these in her own healing and now supports her clients with doing the same. She talks about the limitations of talking therapy and the value in coming back into the body. She shares her unique methods in how she supports her clients today. A fascinating episode. A truly inspiring woman. I hope that you enjoy it. Trigger warning: this episode contains some references to suicidal thoughts. Please take care of yourself.   To find out more about Lilia Bogoeva:- Website www.myobeatathletics.com   Upcoming podcast: https://podcasters.spotify.com/pod/show/lilia-bogoeva   Social Media  https://www.tiktok.com/@lilia_myobeat   https://www.youtube.com/@MyoBeat This week's sponsor Amber Romaniuk – The No Sugar Coating Podcast https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464   Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html London Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957  

Episode 101 - Finding Joy part 8 - GenerosityGenerosity is the 8th and final pillar of joy. It is a culmination of all the other pillars. When you can see with perspective, humility and humor, when you accept reality and not fight against it, when you can forgive yourself and others, be grateful for all you've been given, show compassion for life itself, you are being generous. Joy is making space for your whole human life, the good, the bad, and the ugly, and continuing to move forward.Take aways:#1 - What you focus on will grow bigger. With yourself and with others. Focusing on the good and being generous with yourself and others is not burying your head in the sand. It is purposefully choosing to see and emphasize the good. When you do this, it will grow. #2 - When your life is being contracted or desolated, be generous with how you treat yourself. Be generous with kindness, compassion, thoughts, and actions. When you see others in desolation or contraction, exercise generosity with them too. The give and take of your life and others lives is our common humanity and it bonds us together. Challenge:Ask yourself: How can I feel generosity today for my trials? How can I transform my problem into an opportunity to give to others? When we give joy to others, we experience joy ourselves. We are all spiritually connected and when we give to others, it benefits everyone, including ourselves. Are you the parent of a young adult? Were you surprised when you got to this stage of life that it's harder to be the parent of a young adult than the parent of a teenager? I sure was. Here's the thing – you can't parent your young adult the same way your parents did. If you try to do that, you could do some real damage to your relationship with them. If this is you, I have a free training for you: “10 Important Tips to Improve Your Relationship with Your Young Adult.” Click here to download your free copyYou'll be surprised at some of these tips, and you'll feel like you finally have a road map to navigate this tricky time in your life and your child's life.

How does your posture influence your thoughts, feelings and emotions, ability to learn? Mat Boule chats with us today on how the body and posture influence our brain and abilities from infancy into adulthood. Mat shares how his curiosities as a teacher and personal trainer evolved into his career as a posturologist.  In this episode:Exploring the connection between posture and learning, and how the brain and the body are linked.How our brain-body connection and movement development starts in infancyThe impact of early physical development on our adult cognitive functionWhat is the link between language and posture, including how we develop the ability to speak and utilize writing skills Get more from Mat:@matbouleposturologiehttps://matboule.com/Check out Mat's TedX talkGet more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN!http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.

Watch/Listen on YouTube: https://youtu.be/kpsBjJlArCM Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Episode 99 - Finding Joy part 6 - GratitudeThe Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a different approach to this important pillar. Take away #1When you practice being grateful for what you have each day, you are combatting the negativity bias in your own brain.Take away #2When you allow yourself to receive gratitude from others, you allow others to positively influence who you believe you are. The more favorably you view yourself, the more you will allow yourself to be flexible, take chances, speak up, connect with others – GROW in so many ways. Your weekly ChallengeEvery day this week, write down 3 things you are grateful for. Don't repeat anything. After day 2 or 3, it might be hard to find something, and that's a good thing! It will force your brain to begin looking beyond the normal things. After you write down what you're grateful for, sit still for 5 minutes and allow your body to feel the gratitude. Be very aware of what gratitude feels like in your body. Are you the parent of a young adult? Were you surprised when you got to this stage of life that it's harder to be the parent of a young adult than the parent of a teenager? I sure was. Here's the thing – you can't parent your young adult the same way your parents did. If you try to do that, you could do some real damage to your relationship with them. If this is you, I have a free training for you: “10 Important Tips to Improve Your Relationship with Your Young Adult.” Click here to download your free copyYou'll be surprised at some of these tips, and you'll feel like you finally have a road map to navigate this tricky time in your life and your child's life.

EPISODE HIGHLIGHTSRobert Jordan's storyInterim/Fractional LeadershipThe 4 Leadership StylesThe FIxerThe ArtistThe BuilderThe StrategistEmbracing your stylePersonal Span of ControlHaving difficult conversationsBeing "spikey"New Climate of the WorkplaceHow to Thrive in InstabilityLessons from PelotonFounders in the Heartland

EPISODE HIGHLIGHTSSonya's inspiring storySonya's community involvement and recognitionThe importance of giving backThe genesis of her companyA True Family Business!NO FEAR!The Sky's the LimitLessons LearnedDiversity of  ThinkingThe Case StudyParting Leadership Advicehttps://www.linkedin.com/in/sonya-m-33041b43/https://norfleetsolutions.com/on-a-mission-with-sonya-morales-from-pinnacle-communications-group-llc/Tony Davis LinkedIn Profile

EPISODE HIGHLIGHTSMerit tells her storyThe power of laughterThe job of a leaderBeing an open minded leaderMerit's Open for Business frameworkDoing a beliefs inventoryCommitment, influence and consistency5 Attributes of Leaders and Top PerformersThe Book of MeritStorytellingMerit's Top 5 Comedianshttps://www.meritkahn.comhttps://www.linkedin.com/in/meritkahn/Tony's LinkedIn Profile

EPISODE HIGHLIGHTS:Sonja's storyHow workplace changes are effecting career decisionsWhy some companies have been successful with remote work and some have notWhat role does company culture play and how to you create the human touch in remote workWhat's important in  career choicesHow does Sonja help her clients identify what's the right career roadmap for themWhat you can learn about yourself when assessing career movesSonja's inspirational leaderWhat can we do to continually be learning leadersSonja's Top 5 Movies for leadership traitsDynamo Careers WebsiteTake a Career AssessmentSonja's LinkedIn ProfileTony Davis's LinkedIn ProfileCrestcom Leadership Developmenthttps://www.wellroundedleaders.com

A chronic illness warrior discovers three unexpected tools - essential oils, EFT tapping, and sharing her story through a podcast - that empower her to manage her physical pain and create a thriving business with ease.You will learn the following:1. How Essential Oils Changed the Life of an Endometriosis Warrior 2. The Power of EFT Tapping to Release Negative Energy3. Sharing Your Story to Grow a Thriving Business with EasePodcast Quote - "Essential oils have literally changed my life in so many different ways, helping me to feel more empowered, find more than just physical relief, and discover new thoughts to overcome doubts and fears."Also, check out my special curated private podcast series HERE called, Thrive with Endometriosis.Learn more about Endometriosis HERE.Support the showLoved this episode? Leave us a review and rating here: https://www.craftedtothrive.com/reviews/new/To Work With Nikita, Book A Sales Call Here.Join Your host, Nikita's Exclusive Email Series Create Your Clarity Mondays, where I teach you how to build your confidence and clarity to live your life and grow your business with ease.Follow your host, Nikita:InstagramCheck out the show notes here at thisWebsite

Interested in Soul Builder LIVE? Get your ticket here: https://bit.ly/soulbuilderlive Soul Builder LIVE is a 1 day immersion training, where you'll learn a proven process to get crystal clear on your vision and work in harmony with the Laws of the Universe to bring it into your reality! Click the link to claim your spot now: https://bit.ly/soulbuilderlive _____________ If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. In this episode you'll learn: How our body & mind actually communicate with each other (the facts may surprise you!) The power our heart has to shift our mental perception for better or worse Simple action steps you can take to begin influencing your mind with your body Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself! If you'd like to connect on Instagram, message Kevin or Chris here: @kevinfcarton @scienceandspiritualitypodcast

This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence. If you have been dealing with pesky symptoms like headaches, brain fog, digestive issues AND mental health disorders, this episode is for you and may help you make some connections between the symptoms your body is displaying and your mental health.In this episode, they chat aboutLauras story involving the body mind connection and what inspired her to help people in the way that she does nowWhat the body-mind connection means The bi-directional connection between the body and mind How the body reacts to mental distressThe piggy bank approach to mental wellbeing Using therapy as a preventative tool to learning how to cope with stressLaura chats about different therapy approaches to supporting mental health and therefore the mind-body connectionOne thing you can do now to support your mental health Connect with Laura on instagram  or send her an email at laura@bewelltherapy.ca.  You can also learn more about working with Laura on her website.  Laura has provided some useful resources if you are looking to support your own mental health, you will find those below.  https://bouncebackontario.ca/https://togetherall.com/en-ca/https://mentalhealthcommission.ca/resources/If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (

Navigate brain fog and fatigue with ease while crafting a business that thrives with Nikita Williams' Clarity and Confidence Coaching.Are you struggling with brain fog and fatigue with ease as a creative entrepreneur or coach means crafting a business that allows space for the likelihood of this happening? In this episode, I share a few unique ways to overcome the cognitive difficulties that come with brain fog.You will learn:1. What does brain fog look like for you? Are you aware of what triggers it for you?2. How can you simplify your business services and offers to better cope with the brain fog that comes with living with chronic illness?3. What strategies can you implement to help you manage brain fog and decision fatigue while growing a sustainable business?Support the showJoin Your host, Nikita's Exclusive Email Series Create Your Clarity Mondays where I teach you how to build your confidence and clarity to live your life and grow your business with ease.Follow your host, Nikita:InstagramWebsite

Huberman Lab Podcast Notes Key Takeaways The opportunity for movement comes from deep within our bodies, we're always in an anticipatory state of movementDon't overthink and overly constrain movement – approach movement practice with play and explorationMuch value of movement practice is interaction with someone else: don't forget to incorporate touch & remove certain reactivity by exploring closer proximityGathering around movement is culturally traditional, strengthens bonds, and builds community (today's modern equivalent is a gym buddy or yoga friend) – try communicating with a loved one through movement instead of eating and drinkingDynamic nature of movement & evolution: we go from unskilled to skilled to mastery to virtuosity (true freedom, inviting variability and chance back in to try new things)Visualization may not be helpful unless you've developed tangible experience reinforced by feedbackBins of perspective are helpful in analyzing movement practice – are you moving towards or away from the following: (1) contraction/relaxation; (2) martial; (3) environment; (4) somatic/internal practice; (5) object manipulatoryBins of perspective are helpful in analyzing movement practice – are you moving towards or away from the following: (1) contraction/relaxation; (2) martial; (3) environment; (4) somatic/internal practice; (5) object manipulatoryConsider infusing more movement in your current exercises – for example, step and bicep curl instead of standing stillRead the full notes @ podcastnotes.orgMy guest is Ido Portal, the world's foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Ido Portal, Movement & Movement Practice (00:03:30) AG1 (Athletic Greens), ROKA, Helix Sleep (00:07:49) What is Movement? (00:10:56) Movement & the Body-Mind Connection (00:14:47) Entry Points to Movement (00:18:08) Early Education in Movement: Awareness, Play & Examination (00:21:19) Stillness, Movement & the Environment, Playfulness (00:31:34) Unique Postures, Types of Movement, Contents vs. Containers (00:40:50) Discomfort: Marker of Movement, Failures & Learning (00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution (00:56:36) Animal & Human Movements, Gain & Change (01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution (01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience (01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise (01:26:36) Potential for Movement, “Humming” (01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom (01:35:50) Variety, Diversity & Virtuosity (01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness (01:48:28) Hearing & Movement (01:52:43) Walking Gaits (01:56:55) Playful Variability & Evolution, Improvisation & Openness (02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort (02:18:13) Visualization & Experience, Feedback (02:20:14) Linear Movement & Movement Investigation, Examination (02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

My guest is Ido Portal, the world's foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Ido Portal, Movement & Movement Practice (00:03:30) AG1 (Athletic Greens), ROKA, Helix Sleep (00:07:49) What is Movement? (00:10:56) Movement & the Body-Mind Connection (00:14:47) Entry Points to Movement (00:18:08) Early Education in Movement: Awareness, Play & Examination (00:21:19) Stillness, Movement & the Environment, Playfulness (00:31:34) Unique Postures, Types of Movement, Contents vs. Containers (00:40:50) Discomfort: Marker of Movement, Failures & Learning (00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution (00:56:36) Animal & Human Movements, Gain & Change (01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution (01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience (01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise (01:26:36) Potential for Movement, “Humming” (01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom (01:35:50) Variety, Diversity & Virtuosity (01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness (01:48:28) Hearing & Movement (01:52:43) Walking Gaits (01:56:55) Playful Variability & Evolution, Improvisation & Openness (02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort (02:18:13) Visualization & Experience, Feedback (02:20:14) Linear Movement & Movement Investigation, Examination (02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Dr. Bonnie Berger, Owner of Progressive Center for Health and doctor of chiropractics, takes Louise Hayes ON in this presentation to the Holistic Healers of Orange County by presenting her theory on how Louise Hayes gets it wrong when it comes to the body-mind connection. Bonnie's years of service as a holistic practitioner shines through as she walks you through her approach. Dr. Bonnie is a member of the Holistic Healers of OC and you can find her at progressivecenterforhealth.com.

This week I sit down with Embodiment Coach Alyssa Kuzins to discuss her work helping women heal by creating a body-mind connection, starting from the bottom chakra 's upwards. Alyssa discusses the importance of collaborating with the universe, through your deep inner knowing and cultivating a rich relationship with the divine. She shares important wisdom around trusting ourselves and trusting spirit as we take leaps of faith. To work with Alyssa head over to her website and follow her on Instagram @alyssakuzins   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Body/Mind ConnectionTodd Nyholm, somatic therapist, tells me about his system for using your body and mind together to change unwanted patterns. (nytality.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Ready for more mental clarity and focus? Did you ever think to train your brain by starting in your gut? This episode with Cara Bradley will have you completely rethinking your body-mind connection.

HAVE YOU CONNECTED WITH YOUR CONFIDENCE? On this episode we are joined by author and TEDx Speaker, Karol Ward. Our conversation is focused on: Connecting with your confidence The impact of improving your confidence Expressing confidence authentically For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday Karol's website: https://www.karolward.com/  About Karol As a confidence-building coach, and trained therapist, Karol is committed to helping others find their inner confidence. Using a powerful body-mind approach, Karol brings psychological insight to her work as a coach and speaker. With her warm, conversational style, she is able to help audiences understand why they do what they do and then gives them the concrete tools they need to make changes. Karol has a Masters in Clinical Social Work and a BA in Psychology and Communication. She is the author of Worried Sick: Break Free from Chronic Worry To Achieve Mental and Physical Health (Berkley) and Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection (Career Press).

In this week's episode, I talk about the basic ways to improve our body-mind connection. This is a common subject in my office with my clients, so I thought we could dedicate a few podcasts to this subject, starting with this one. 3 Basic Steps to Improving Your Body-Mind Connection: 1. Start With Your Wins: focus on what body-mind connections are already working in your life. 2. Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more. 3. Use Positive Language About Yourself: stay positive in the words you use to describe yourself, your body & your life. Links: -Beginner's Body Scan Meditation -Body Scan Meditation (Tame Anxiety) video -Visualzation & Body Scan

Sofie talks to Andi Osho about writing her novel Asking For A Friend, her relationship with time, being present, inspiration, boundaries, friendship, thinking, acting, dating, letting parents off the hook,  Frozen, and googling 100 words for "said".Content Warning: trauma, therapy, somatic experience therapy, depression, guilt, absent parents, negative self-worth, overthinking, anger, shame, OCD, breakupsAsking For A Friend: https://www.waterstones.com/book/asking-for-a-friend/andi-osho/9780008245795Creative Sauce With Andi Osho: https://www.andiosho.co.uk/creative-sauce-podcast/Produced by Dave Pickering Sofie Hagen online:Twitter: @SofieHagenFacebook: facebook.com/sofiehagen.komikerWeb: sofiehagen.comInstagram: @sofiehagendkSupport the show (http://www.patreon.com/sofiehagen)

Do Masons increase the body-mind connection with ritual work? What does it mean to enter your own personal Temple? Take Action now! Another exercise in speculation and critical thinking. Strengthen your little lizard brain We give you more lite, but no light weights!!! Instagram @masonicmuscle masonicmuscle357@gmail.com Observing the Craft by Andrew Hammer p.12 Hard Back edition #body #mind #concentration #focus #effort #ritual #action #lodge #discipline #craft #betterman #soul #observance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cesar-rubio5/support

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What are the things you're telling your body, unconscious choices you're making? She demonstrates the difference between how your body and brain will react to things you say. Learn more at www.tracycromwell.com.

In today's episode, we talk about the body-mind connection with a special friend, Julie Guest, who is both a qualified psychotherapist and a qualified fitness instructor. You can reach Julie at: Web: https://www.healthysupport.co.uk Email: julie@healthysupport.co.uk Facebook: https://www.facebook.com/shapetheworldwithourhearts/ Instagram: https://www.instagram.com/julieguest_msc_cta/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The connection between your mind and body is a two-way street. In this episode, spend some time (re)establishing the connection through kinesthetic feedback.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.