PSYCHED

It is our One Year Anniversary and we had to come on here and thank you guys for helping us create this beautiful space, where we could share all about mental health and well-being and grow together. In the spirit of honoring our friendship and general wellness, we talk about how mental health and friendship tie hand in hand. Thank you so much for loving us as much as we love you guys ! Enjoy the episode :)

In this episode we sat down with the darling Lucy Bunyenyezi aka Lucy Smize, and we talked about social media and the effects on our  mental health. Lucy shared with us a beautiful message on how we should use our spaces to be the realest version of ourselves and staying true to who we really are. Credits: Kendrick Lamar-Humble(Instrumental)

In this episode, we sat and talked about substance abuse and addiction. We talked about its effects and how to encourage someone you know who is struggling with it and how best to notice if you or a loved one is going through it. Please remember as always that we really want you all to know that you are loved and not alone!

As 2021comes to an end, we talk about how far we have come. We also break down the lessons we have learnt. We want to wish you a Merry Christmas and we definitely look forward to talking more with you guys come 2022. We love you Psyched Family.

In this episode, we sat down in honor of Suicide Prevention Month, and talked about depression, specifically Smiling Depression. We talked about it effects and how to encourage someone you know who is struggling with depression, as well as shared tips on how to deal with it yourself. This month we really want you all to know that you are loved and not alone! 

This episode we sit down with the Queen of Good Vibes and Radiating Self Confidence Sofi a.k.a The Odditty. She reminds us to take care of ourselves even as we use social media , the use of social media breaks and to be unapologetic about who we are . But right before that Holly and I get real about social media on our side. Let's Get Psyched.

After being gone for a month, We are here to say We are Back and Pumped. In this episode we get the Psyched Family caught up with our month away and of course we end up diving into Personal Growth. Thank you for being patient with us and we cant wait to continue this journey with you.

Happy New Month!!!!!!!!! Kemi has joined Psyched family, as she breaks down Imposter Syndrome and life in general! She teaches us to name our Imposter in our lives and how to recognize their voices. This episode is amazing and beautiful and we hope you enjoy it!!!!

This week we sat down with one of our favs, Lisa Kanyomozi Rabwoni and talked about all things confidence, understanding your self worth and what it means to make sure you never forget it ! Lisa was an incredible guest and we hope you guys love this episode as much as we do. 

As we start the new month we sat down with the Queen of Glamour, Nadia, as she tells us about her journey with self love and mental health. She emphasizes the self love around motherhood and bouncing back, as dives into the pros and cons of social media. We loved having her and we hope you love this episode as much as we do.

This week we sat down with two of Kampala's most eloquent ladies : Ethel and Shari. They talked about their personal walks and journeys with mental health and self love. They also shared with us how important it is to have a strong support system, as it can help you through this journey and gave us lots of incredible advice. We absolutely loved having them on the podcast and hope you resonate and enjoy this episode too ! 

This week we sat down to tell you guys "our story" about our personal journeys with self love and how it is growing with us. We hope there is something you resonate with as we come to the middle of our self love series. 

in our first Self Love series Episode, we sit down with Youtuber and Fashion Vlogger, Self Love Queen Racheal Nalumu. We talk about her self journey and she gives us tips to help us fall in love with ourselves. We know you are going to love her episode so tune in and lets get started . Happy May!  

This week we sat down and talked about some things that were heavy on our hearts. We talked about the BLM movement and how it has affected the society we live in, and our main topic was on empaths and empathy. We go into detail about how empaths act and how to tell you are one as well as so much more ! We hope you enjoy this episode as we share with you this week.  

This week we come in with some real talk about being a student, living in time of COVID and reminding ourselves how brave we have been. We conclude the episode with Affirmations to feed your souls and minds. Thank you.

This week we sit down with our very first guest Tarik Laroda, owner of Minority Redefined as we discuss how a positive mindset goes a long way, how to train yourself and stay with it. Let's get Psyched!!!!  

This week we dive into General Anxiety, the symptoms, its causes and how to overcome it. We give some tips on how to reduce anxiety too. Hope you enjoy. 

Welcome to our Podcast ! This is part one of our two part series ! In this episode we get up close and personal with our own mental health journeys and we want you guys to come along ! We discuss anxiety and panic attacks and how best we have dealt with them. Hope you enjoy and resonate with something in our podcast today !

Hello guys, This is Holly and Tracy. Welcome to your new favorite podcast with everything mental like mental health, self  love, body image and so much more.