Podcasts about pumped

It's the end of the school year and the Besties are PUMPED! And speaking of...the Besties are catching up on the Vanderpump drama, aging gracefully, Martha Stuart on the cover of Sports Illustrated, and the upcoming season of the Golden Bachelor. Erika is also breaking down her agent training trip on the Disney Cruise Line's newest ship, the Disney Wish! She is sharing all about why it is the perfect experience adults, kids, extended families and beyond! Why is it Andrew's favorite cruise line? And what awkward thing happened to him at church?! And of course, they are answering your listener questions about favorite podcasts and foods they could never not eat!! https://variety.com/2023/tv/news/the-bachelor-senior-citizen-season-fall-2023-1235614927/https://www.bravotv.com/the-daily-dish/show/vanderpump-ruleshttps://www.si.com/extra-mustard/2023/05/15/martha-stewart-featured-2023-si-swimsuit-cover-modelhttps://mixandmatchtravelagency.com/https://www.disneyholidays.co.uk/disney-cruise-line/ships/disney-wish/https://www.disneyaulani.com/https://alittlebitofeverythingblog.com/last-disney-wish-post-i-promise/ We love feedback! Be sure to reach out via email at thebestiebreakdown@gmail.com, follow us on Instagram @thebestiebreakdown, follow us and leave us a lovely rating, and review on your favorite podcasting platform! The Bestie Breakdown is brought to you by Shay Shull of the ⁠Mix and Match Mama⁠ blog and Erika Slaughter of ⁠A Little Bit of Everything⁠.

Former Philadelphia Flyers enforcer Todd Fedoruk joined us in studio for a second time! Fridge gave us his thoughts on the Keith Jones and Danny Briere hires, what he's up to now, the Arizona Coyotes, the playoffs, fighting and A TON MORE! Derek and Riley also talked about our upcoming June 9th Phillies tailgate, what the Maple Leafs should do next, and are the Coyotes done in Pheonix?Make sure you also listen to Episode 4, the first time Fridge was on!Nasty Knuckles is an original show created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

The brilliant, hilarious and inspiring Charlie Valentine joins Craig for a chat about finding fulfillment through sex work, exploring gender, surprises in the playroom, ethical non-monogamy, mental health, the majesty of Ada Zanditon, ADHD & the medicine shortage, Goth Charlotte, recognizing and managing bipolar disorder, Drag Race, favorite queens, Torture Garden, the parallels between sex workers & drag queens, the dedication to safety in the sex work industry Vs. the danger in so many other industries - and of course, our shared love of Vanderpump Rules. And speaking of #pumprules - Pump Rules Podcast returns THIS WEEK! Charlie is my new co-presenter and co-producer! She's the Vanderpump obsessed - and brilliant - collaborator I've been looking for since co-founding the VERY FIRST Vanderpump Rules podcast (PUMPED) in 2014.  Pump Rules Podcast :https://podcasts.apple.com/us/podcast/pump-rules-podcast/id1683792723 Spotify: https://open.spotify.com/show/0xpqODKy8rM661pwn4CcLD?si=5a47a5e4fc69497b Instagram, Twitter & TikTok: @pumprulespodcast Check the refreshed benefit tiers and hott new lower prices at  https://www.patreon.com/CraigAndFriends  Be a Pal, a Friend, a Friend With Benefits or a Best Friend and receive early & uncut ad-free versions of these episodes, exclusive bonus episodes, Movie Club participation and much more! More Charlie: https://onlyfans.com/charlievalentine/media Twitter, Instagram & TikTok: @charvalxoxo #Scandoval #dragrace

Oh friends, today's show is a good one. Shane Claiborne is a champion for grace and I am PUMPED to get to chat with him on what it looks like to be driven by love and concerned about life, what love requires of us when it comes to violence and hot-button political topics, and what it looks like to be a champion for life without exceptions. Shane's newest book Rethinking Life is incredibly moving and timely. I'm so grateful for a friend like Shane who makes space for conversations like this...chances to keep thinking and learning and growing together. Due to the nature of the topics we cover in this episode (gun violence, sexual abuse, abortion, etc.), this conversation may be tender to you so I wanted you to know before you listened so you could care for yourself and your heart well. And, for our #miniBFFs, this show may be a bit grown-up for their little ears. . . . .  Go to hereforyoutour.com to get your tickets to our upcoming tour this June! Want to gift a ticket to a friend? Go to anniefdowns.com/events for a printable Here For You gift ticket. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your May Reading Plan or Let's Read the Gospels Guidebook. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp Online Therapy: Visit betterhelp.com/THATSOUNDSFUN today to get 10% off your first month. Nutrafol: Go to Nutrafol.com and enter the promo code TSF to save $10 OFF your first month's subscription, plus FREE shipping on EVERY order -- this is their best offer ANYWHERE and it is only available to US customers for a limited time. Shopify: Sign up for a $1 per month trial period at shopify.com/soundsfun. KiwiCo: Get 50% your first month on any crate line plus free shipping at kiwico.com/THATSOUNDSFUN. Thrive Causemetics: Right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/TSF. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

In week 1 of our sermon series, Pumped, Pastor Jeff Vines goes through the story of the Canaanite woman to point out how this interaction teaches us more about the ways we need to love people the way Jesus does.Did you decide to follow Jesus after listening to this? Let us help you get started on your journey at https://oneandall.church/jesus Join our global online community https://discord.gg/vvrwf6N Sign up to receive weekly content from ONE&ALL straight to your inbox | http://bit.ly/oneandallemailAsk us a question! Email media@oneandall.church

The Morning Rush 5/2/23 Hour Two - Travis and Ross get you pumped ready for BACONFEST with Brooks Reynolds!

HOUR 3 - Seth and Sean talk with Texans Insider John McClain about the Texans draft and his excitement about the rookie class, dive into how bad the Will Levis slide appeared by comparison, and point out that Bryce Young has a higher voice than Anthony Richardson's little brother.

Rob Rang, FOX Sports joins to gives his thoughts on how the Seahawks draft picks stack up against their counterparts in the draft. Plus, what could happen today? Rob gives us a look at what could happen today. Ian has a special project to tell us about and we're PUMPED about it. Crosstalk with Softy!

Stephen A. and all of NYC are PUMPED about the Knicks advancingSee omnystudio.com/listener for privacy information.

Rex Ryan pumped about Aron Rodgers to Jets To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 2: Gio is excited the Knicks have a 3-1 lead over the Cavaliers and he's already looking forward to the next round. He thinks the Cavs will win tomorrow night and the Knicks will win it back at MSG. His dream scenario is playing the Heat in the second round. Gio doesn't like the take that just because Aaron Rodgers goes back at the media doesn't mean he can't handle it. Jerry returns for an update and he's busting balls talking about the Knicks playing the Suns in the NBA Championship. We heard from Matt Loughlin as the Devils beat the Rangers at MSG. Akira Schmid did it again in goal for the Devils. Sonny Gray shut down the Yankees and was happy to do it against his former team. The Rays won again, their 14th straight at home. LeBron and the Lakers beat Memphis. In the final segment of the hour, a man wants to train Gio's new dog…over the phone. Gio plays Island Wide Realty's Anthony Bernardo selling a parking lot.

"Big Ken" has arrived! As the Steelers players reported to the UPMC Rooney Sports Complex on Monday, quarterback Kenny Pickett looked noticeably bigger, stronger and jacked! Its Great News For the Steelers! That's the latest topic of discussion from Daniel Jay on the State of the Steelers. Join Daniel for the latest new offering from the Steel Curtain Network family of podcasts in addressing the State of the Steelers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this episode streaming now!! It's that time of year again- Summer Camp Music Festival is coming up and we are PUMPED cuz we got festival founder and classy muso hot guy, Ian Goldberg to guide us thru the miasma of festival season with a truly eclectic collection of seemingly disparate bands coming together to rock your collective faces off (Mastodon is playing... what?!) Plus: we got Eggy on the Interview hour! Holy WOW. Keep in touch and find out who these dudes are and when/where they're playing near you: eggymusic.com RIP Edward "Eggy" Torrence. You are a bright star in a dark night. 2gCall/text us and leave a message: (720) 996-2403 No topic is out of bounds... Psyched to partner up with our buddies at Volume.com! Check out their roster of upcoming live events and on-demand shows to enrich that sweet life of yours. And don't forget to catch the band in a town near you andyfrasco.com/tour Follow us on Instagram @worldsavingpodcast For more information on Andy Frasco, the band and/or the blog, go to: AndyFrasco.com Check out our good friends that help us unwind and sleep easy while on the road and at home: dialedingummies.com Check out Andy Frasco & The U.N. (Feat Little Stranger)'s new song, "Oh, What A Life" on iTunes, Spotify  Produced by Andy Frasco, Joe Angelhow, & Chris Lorentz Audio mix & some music by Chris Lorentz Featuring: Shawn Eckels Andee "Beats" Avila Arno Bakker

Hey Besties!!!!! On this episode of Besties & Business, we give you guys a bit of a real-life-update! But ofcourse we also slip in a bit of pep-talk in there because we KNOW how much you Besties LOVE the pep-talks!We have a MASSIVE week ahead of us Besties, in the beginning of the episode, we bring you in a bit on how we are getting ready for our next event THIS THURSDAY at Tre Pizza in Freehold NJ. We are SO unbelievably PUMPED  about this event! We had an event at Tre back in November & you NJ Besties enjoyed it SO much that we decided to go back! It is going to be such an epic night FILLED with amazing Italian food, mingling with your future business besties & a panel of three INCREDIBLE entrepreneurs who are READY to tell you THEIR story about WHY they are SO passionate about their entrepreneurial journey! Overall, it is going to SUCH an incredible night! Two out of the three entrepreneurs have actually been on the Besties podcast, check out their podcast below before coming to see them LIVE to TRULY get pumped up! 72. [Interview] The power of bringing unapologetic AUTHENTICITY to life & business with Amanda Yoa65. [Interview] EMBRACING yourself, taking the LEAP & following what's CALLING you with Morgan ConeIf you also want to check out the podcast we recorded after our LASTn Tre event in November to hear what it was like....we are just going to drop this right below for you! 43. A behind the scenes look at 1 AM after hosting our NETWORKING EVENTIf you are already going we can't WAIT to see you there! If you listened to this episode & you are READY to put yourself in the room & join us.....click the link below to meet YOUR next Business Bestie. https://www.eventbrite.com/e/spring-into-biz-cocktail-party-tickets-528560798577Speaking of our event....because we know that this is going to be SUCH a busy week for us, we felt SUPER called to bring up a topic that we talk about often but we go into detail in this episode into practicing what we preach! In this episode, we kind of bring you in a bit on the past few weeks of our lives & what we are learning! Besties, one of the things this year we have REALLY learned with both of us having TWO of our own businesses, is that you HAVE to make time for the things you love. If you aren't making time for the things you love & you are CONSTANTLY just working, you are going to be running on empty. In order to SHOW up in your business the BEST way you can, you have to do the things that FUEL you to get there! This means, taking some time to meditate, read a book, go to the beach for a bit. Whatever it may be, find what makes you happy, find what makes you feel good.  When you feel good, you are able to put that good back into your business! We hope you enjoy the episode Bestie! We ALWAYS want to hear from you! What do you think?!? We would LOVE to be your bestie over on instagram! Come say hi! @besties_and_business @heyimjessjacobs @stepherhard

@ari_gold24 joined me today.  He's excited for the #harrypotter @yankees caps.  Pumped for @terpsfootball new helmet & upcoming #collegefootball season.  @terrapinhoops too. A very proud alum.  #stanleycupplayoffs likes the @nyrangers in six over the @njdevils game one tonight.  Great matchups in the first round.  #nbaplayoffs @nyknicks game two tonight vs @cavs anybody could win the title this year.  We both thought #draymondgreen didn't need to stomp #damontassabonis on the chest. But Draymond is just behind draymond.  We are done talking about #aaronrodgers coming to @nyjets it's old news.

This week Chicken and Grif are trying out Valheim, Baka seems interested. Chicken also finished Resident Evil 4 and he is PUMPED to talk about it. Speaking of RE4, there are now microtransactions. People are kind of divided on how to feel about it. Oak is checking out Loop Hero. Is it everything he wanted? In the news: ARK 2 is delayed. Shocking, right? And Wildcard had some really out there ideas on how to sell it while also making old school fans angry. Perfect! Dark & Darker is still available... sort of. Will that hurt the devs when their case goes to court? And the Super Mario Bros movie is making tons of cash proving it's not impossible to make a successful video game movie! All that and more on this week's Infinite Respawn Podcast! Discord: https://discord.gg/d7cEJqT Chicken's Twitch: https://www.twitch.tv/elitechicken313 Oak's Twitch: https://www.twitch.tv/MDBOAKTREE Grif's YouTube:    / @grifslynam    

You may have heard about p-pumped 7.3L Powerstroke engines, but today, we talk with CNC Fabrication about their incredible build. We ask them how they designed it, the power goal for this particular truck, and can a p-pumped 7.3L be used in a daily driver application? 20% off Kershaw Knives with code: 20DIESEL Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jennifer Garson of the Department of Energy's Water Power Technologies Office discusses the state of hydropower in the US and where the industry is headed.(a)(Active transcript)Text transcript:David RobertsFor decades, hydropower has been most common source of renewable electricity in the world. (In the US, it was passed by wind a few years ago.) Pumped hydro — large hydropower facilities in which water is pumped up and run down hill to store energy — remains the most common form of energy storage, both in the US and in the world.Even as the vast majority of media attention in the clean-energy world goes to wind and solar power, hydropower continues churning away in the background, generating and storing vast amounts of renewable energy.Hydro has a long and storied past, but does it have a future? What's going on with hydropower these days? Is there any prospect of building new dams or of finding more power in existing dams? What's going on with small hydropower, on rivers, streams, and reservoirs? And is ocean energy ever going to be a real thing?I've taken hydropower for granted for a long time, so I decided it was finally time to dig into these questions. To do so, I contacted Jennifer Garson, head of the Department of Energy's Water Power Technologies Office (WPTO). The WPTO oversees a sprawling network of prizes and grants meant to encourage hydro and marine energy projects. I talked with Garson about the future of large dams in the US, the promise of small-scale hydro for local communities, and the uncertain future of marine energy.Alright, with no further ado, Jennifer Garson, welcome to Volts. Thank you so much for coming.Jennifer GarsonThank you so much for having me.David RobertsAlright, so we normally normally here on Volts, we do the sort of deep dive into one thing. But this here we're going to attempt something slightly different, which is a broad overview of a fairly large category, larger than I think I appreciated before I started digging around and just try to get a sort of global sense of where it's at. Because I know that from my experience in clean energy, I've sort of, like, had hydro in the back of my head as kind of this steady presence, a little bit like nuclear, like a steady presence in the background, but not something where anything kind of dynamic or new is happening. And I think you probably disagree with that.So let's get into it. So just to start with, what are the technologies encompassed by the terms "hydro" and "marine energy" that your office covers? What is the remit?Jennifer GarsonYeah, so glad you asked that. And it is, sort of, just by nature of our office as we're structured that, we have two very interesting, but two very different types of water power technologies. So the first that you mentioned is hydropower. Hydropower really has been delivering power for the last 100 plus years. It's both the conventional hydropower, so very large behind the reservoir, big dams that people usually envision when they're thinking about hydro. We also have smaller non-powered dams that we power with hydropower. We also have run-of-river systems that actually have diversions in addition to dams, where you actually have water flowing to the side of the river. And then we also are thinking about hydropower. Even in conduits and canals, how do you use existing water infrastructure to provide power, whether it's for water treatment or irrigation, a whole number of different ways that you could use existing infrastructure for water power.Jennifer GarsonOn the other side of the portfolio, we have marine renewable energy. So while hydropower is probably the oldest form of renewable power — although potentially, arguably wind is too — marine renewable energy is the most nascent form of renewable energy. And that's really looking out to the power of the ocean. Everything from how do we kinetically capture power, how do we use gradients to capture power. So everything from tidal power, wave power, ocean thermal energy conversion, even salinity gradients and even pressure gradients, really looking at a multitude of ways of when you look out at the ocean and see all the power that's contained in it, how do we use different power capture systems to harness multitude of ways that the ocean generates power?David RobertsGot it. So water on land and water at sea ...Jennifer GarsonWater everywhere.David RobertsWater everywhere. So let's start then with big dams, because I think this is when you say hydropower, this is what springs to people's minds as sort of the conventional form. I think conventional wisdom is that we've got a lot of big dams in the US creating a lot of power and it's steady and it's good, but that's more or less it. And so this is my first question. It's just do you think we're going to build any more large dams in the US or large, dam-wise, are we basically tapped out?Jennifer GarsonSo that's a really excellent question. I think there's a general agreement that we are not going to be building. Any large dams on existing waterways. I think in terms of large conventional hydropower, we are most likely tapped out. Particularly here, I should say, in the United States. That isn't necessarily true elsewhere across the world.David RobertsRight.Jennifer GarsonWe do think about building other big structures like pump storage, but those have been now leaning more towards what we call closed-loop systems, which are two bodies of water connected, but they're usually constructed and fabricated bodies of water. They're not connected to an existing large river. So I think for the United States, we're not going to see any large behind the reservoir, conventional hydropower, big dams built on any of our riverways anytime soon.David RobertsAlso on the subject, I've heard conflicting things about the carbon emissions of big dams. I feel like there's been some new research lately that shows that those emissions are higher than we thought. Because you're disrupting a bunch of soil, you're creating a pool where things rot and produce methane. So what's our latest state of thinking on the large dams that exist? Are there large dams that exist that we think are less of a carbon asset than we thought, that we think need to be closed down for environmental reasons?Jennifer GarsonSo I think those are actually two separate questions, one is what is the science behind say, methane or reservoir emissions, particularly given vegetation? We are conducting studies right now at the Department of Energy really trying to understand what types of sensors and measurements are needed to either validate or invalidate that as a theory. I think that there's still unsettled research on the magnitude of the impact, also the timing of the impact. So the other thing that we talk about when thinking about reservoir emissions is, if you're talking about vegetation rot at the bottom of a reservoir for a dam or a facility that's been around for a long time, does it still hold that you have emissions or methane challenges? And I think we still need to do more research on both the kind of temporal nature and the magnitude of the problem. It's not to say that we think there's no problem at all or there's a major problem.I really think it's a critical research question that we are fundamentally trying to address with kind of true scientific method. On the environmental piece, there's obviously been a lot of both discussions and controversy about dam removal. And I would say even ten years ago, it was not a conversation that the hydropower industry was really actively engaged in or even potentially willing to engage in.Jennifer GarsonBut over the last few years, there's been a really interesting kind of convening between the environmental and the hydropower community actually under ... it's called "The Uncommon Dialogue", it was run by Stanford University that was really trying to get together the environmental and hydropower community to have tough conversations like dam removal, but also dam repair, rehabilitation, and retrofits. And we actually just announced a few weeks ago, through funding that we received under the bipartisan infrastructure law, that DOE is actually going to fund more participation in that uncommon dialogue stakeholder strategy sessions, so that we can really understand where some of the opportunities at both environmental benefits like flood management, temperature control, but also the types of tools and research that we need to understand, "What are some of the environmental implications either of leaving power dams in existence?"Dam removal isn't necessarily something that we do within DOE, but we do support this kind of ongoing dialogue between the environmental and hydropower community, because ultimately the future of hydropower needs to be one that is sustainable and compatible with both from a climate perspective and from an environmental perspective.David RobertsRight. Well, on the flip side of that, my other question is not all large dams in the US are producing power, and the ones that are powered aren't necessarily producing the maximum amount of power they could produce. So how much sort of runway do we have in powering existing dams or upgrading existing hydropower facilities?Jennifer GarsonYeah, so there's kind of a couple of pieces in there. One is that there are 90,000 dams in the United States, and only 3% actually have power.David RobertsOh, no kidding.Jennifer GarsonYeah.David RobertsIs it mainly small versus big is, like, the biggest ones have power and a bunch of smaller ones don't? Or is that not the dividing line?Jennifer GarsonIt really varies. It's not necessarily the big ones do, I mean, you think about some big dams that do have power. I think predominantly you're looking at small to medium-sized dams that aren't currently powered, and many of them were built for other reasons, like flood control, recreation, irrigation, you name it. But still, it's always been incredible to me to kind of dig into those numbers where you think that every dam must have hydro associated with it, and it doesn't.We've been doing a lot of research, looking at what are the attributes of non-powered dams that we could potentially tap into for power purposes; how do we take advantage of this existing infrastructure and potentially provide power to it? And so, only about the top 600 dams that we have have more than 1 megawatt of potential, but they account for, actually 90% of the total non-powered dam potential. The top hundred largest dams represent about 8 gigawatts, and the top ten represent about 3 gigawatts.Jennifer GarsonSo there is quite a bit of power even within those non-powered dams. And actually, from 2000 to 2020, there were actually 36 non-powered dams that were retrofitted that added about a half a gigawatt of capacity. But then you also talk about, what do we think about for the expansion of the existing hydropower fleet?Jennifer GarsonWe all know that hydropower right now accounts for about six and a half percent of total load nationwide, but the capacity expansion, even at looking at what do we do with the existing hydropower fleet that we have, you could actually have a combined growth of about 13 gigawatts of new hydropower generation capacity through existing plants, adding power to non-powered dams and some new stream reach. We had initial estimates of about 36 gigawatts potential for new pump storage hydro capacity, too.David RobertsSo there are then potentially gigawatts of new power to be had with dams that are already built?Jennifer GarsonYup.David RobertsAnd so why is it that already happening? Is it the economics? What needs to happen to really ... because we need all the clean power we can get, so it seems like this is something we should be pursuing unless there's something stopping us. So what are the barriers to making that happen?Jennifer GarsonI mean, the answer is it's complicated because it's very dependent upon the site that we're talking about. So it could be that adding existing capacity requires additional capital and if the capital gets too high is there a customer willing to pay for that higher price of electricity? There's also complications, especially for the existing fleet for relicensing. The relicensing process for hydropower is incredibly difficult. It's surmountable, but it is difficult.It's actually more difficult. We did a study about a year ago looking at the licensing and relicensing process for hydropower, and the number of agencies even involved in hydropower licensing actually exceeds that for nuclear.David RobertsTake that, nuclear-whiners.Jennifer GarsonExactly. Hydro has got it worse. But even with the challenges for licensing and finding capital, we still think that there's enormous promise by tapping into this existing generation fleet, particularly given the firm flexible, baseload generation power of renewables through hydropower, specifically. We even looked at a study looking at what's the black start capabilities that hydropower currently provides. Right now it's 40% of the black start capabilities is actually provided by hydro.David RobertsInteresting.Jennifer GarsonAnd whether you're talking about spinning reserves, ancillary services, other grid services, I think we're going to need to both expand what we have in our existing fleet, but also maintain that existing fleet in order to provide the critical services that we need as more renewables come online.David RobertsOne of the big worries in nuclear is you've got these plants that are up and running and they're scheduled to close, basically. And so there's all this agita about we've got this clean power, we're about to take it off grid. It's crazy. Are any of our big dams scheduled to close or are they more or less like can run forever as long as you maintain them?Jennifer GarsonAgain, it depends. Some are subject to licensing and relicensing. Also half of the hydropower fleet is actually federal, so part of it will stay online as long as the federal government wants to maintain those dams. But the threat of licensing or the threat of not being able to get through the relicensing process for our existing fleet could leave up to about 50% of our fleet in the next ten years is up for relicensing. We don't get that through relicensing. That means we lose a substantial amount of our power if they can't get through the regulatory process. And so we're trying to focus on even things like how do we improve the environmental performance of existing dams? How do you really think creatively about some of the upgrades that could expand some of those grid capabilities? Because if you're going to take a facility that's been online and it's been load following, it's really for keeping the lights on.Jennifer GarsonHow do you change the operational nature of those plants to also provide those grid services without degrading the existing hardware at those facilities? It's a totally new operating environment, one that we can almost take advantage of the relicensing process and do these types of upgrades, but it does mean that we have to get that non federal fleet through the relicensing process in order to keep them online.David RobertsThis story of excess bureaucracy and paperwork slowing things down pops up ...Jennifer GarsonEverywhere!David RobertsEveryone I talk to.Jennifer GarsonYes, sadly, but I will say we've actually seen a lot of interest on the Hill, on Capitol Hill, over the last probably two years, I'd say through a bipartisan nature at thinking about some of the challenges and opportunities in particular on hydropower regulatory reform. Now we again at DOE really just take a sort of analytical approach to understanding what that regulatory process looks like and how it exists. But even last spring there was actually a Hill committee meeting specifically on the regulatory process. It was actually in a follow on a Hill committee staff meeting that was specifically on hydro last January. So I think there's both a recognition that something needs to change and I think potentially some momentum behind trying to really take a hard look at what the hydropower fleet has to go through from a regulatory perspective.David RobertsYeah, I guess it just strikes me it would be a little crazy for us when we're in this mad scramble for clean power and we have this infrastructure, a lot of which is already built, that we could just get a lot more clean power out of that we're not going for it, Gangbusters. final question about large dams, which is one of the things you hear about the future of hydropower is the threat of climate change itself and the threat of droughts and the threat basically of hydro output, which has typically been fairly reliable, becoming more sort of unpredictable and variable and a little bit less reliable. Is that something you think about a lot?Jennifer GarsonSo actually last year we conducted a really comprehensive look at the effects of drought on hydropower generation in the United States. So we did a couple of different analyses, but I'll touch on this one first. Drought obviously can and has impacted hydropower in the west, but if you actually look at it from a fleet wide perspective, the Western hydropower fleet still sustained 80% of its average generation during the worst drought this century. Now, that was a lot of times reliant on what you had as storage behind the reservoir and so we are doing a second order analysis to say what happens when you have less reservoir ability to really do an overall assessment. But there are so many smaller subregions in the west that still they don't typically always have drought super decentralized. It's usually essentialized in certain areas. So it is certainly a threat and we have a lot of work, I think, that we've been doing it. How do we look at from a forecasting perspective, not just looking at hind-cast models, don't use past as precedents, also look to the future for future climactic modeling and how do we begin to plan from both a climate resiliency perspective?Jennifer GarsonWhat are the localized impacts going to be on individual sites? But when you look at it from a fleetwide perspective thus far, we actually haven't seen that much of a decline in power production across the west. That's because sometimes where we have more acute drought in some regions, we might have an abundance of water in others. If you take a look at even California, whether it's through the impact of atmospheric rivers or a historic snow pack.David RobertsThe snowpack they've got now historic highs. Is there going to be an abundance of hydropower next year?Jennifer GarsonIt certainly could help make sure that there is a reliable amount of water to help sustain hydropower production. There's a lot of hydropower in California, but I think we still have more work to be done on both what's the forecasting and looking at snowpack melt and what it's going to mean for a next season's. Hydropower availability and how do we plan not just on a year to year basis, but over a longer period of time? So we're committing a lot of resources towards this hydrologic and climate science analysis. We also just did the most comprehensive assessment through Oak Ridge National Laboratory, it's called. And this is because of the Secure Water Act, the 9505 assessment, which really looked at an analysis of hydropower generation affected by long term climate change, specifically at the Power Marketing Administration.Jennifer GarsonAnd our most recent report, which we actually just published last year, is that long term average runoff and hydropower generation are actually projected to slightly increase across the continental US, but some summer runoff is projected to decrease by the mid 21st century. So you're talking about seasonal change and so that will require us to think about storage in different ways when we can rely on hydropower. Do you shift the kind of seasonal expectation of it really fitting summer loads and potentially more in spring or even winter loads? But maintaining that flexibility and operation is going to be a key challenge, whether it's because of projected seasonal availability or just water management strategies or just the fact that when you look at it from a purely sort of quantitative perspective, our ability to know where water goes is not nearly as sophisticated right now as where electricity goes.Like, our sensors and measurements are so far behind that which you see in the electricity sector that we feel like there's a lot of opportunity to increase sensors, monitoring and models to be incorporated into hydropower forecasting so that we have more predictability and a better understanding of just how climate change is going to impact hydropower availability. It's not to say that it's going to be easy, it's just it's more complicated than what you would imagine just looking at pictures of drought in the west.David RobertsSo let's talk about then smaller scale hydro on rivers, streams, canals, conduits, smaller forms of river. I've heard about these sort of in the background for many, many years. As far as I can tell, it hasn't really amounted to much. And just like intuitively, when I think about building like a little dam or a little generator just for the amount of power that's coming through a stream or a river, it sounds like a lot of infrastructure for a small amount of power. So I wonder about the economics. So maybe you just tell us what is the deal with small scale hydro?Is it a real thing? Is it growing or shrinking? Is there a lot of potential there? What do we know about it?Jennifer GarsonSure, I want to just set a little bit of context.Jennifer GarsonWhen we talk about small hydropower, we're talking about anything between as small as 100 kilowatts, all the way up to 10 megawatts.David RobertsGot it.Jennifer GarsonAnd, we do have this picture that large-scale hydropower is really the predominant form of power. But actually, 72% of our hydropower fleet — it's almost 1,700 plants out of the almost 2,300 total plants — produce less than 10 megawatts apiece. So even though it may be more obvious that we think about hydropower as large, it's actually almost 3.65 gigawatts of hydropower capacity is actually small.And I think that when you think about these small hydropower facilities, a lot of times they're in places that it's serving a local load or it's serving a direct facility. And so, to me, I think the value of these smaller facilities is how they're providing power to local customers. Many of them are owned even by what you would consider more like mom and pop hydropower operators. But also when we think about the potential for non-powered dam development — so we talked a little bit earlier about, "Are the big non-powered dams big or are they small?" — 71% of the potential for non-powered dam development is actually in small dams with small reservoirs. So it may not be a simple form of power capture, but there really is a lot of potential untapped through non-powered dams.And then you talked a little bit about run-of-river. The run-of-river potential is also there. We have been talking to different communities that are considering run-of-river systems for power. And a lot of times soon we're thinking about some of these small power dams. We get approached a lot by say, communities in Alaska where they're looking at what are their power potential in places where they're not going to be able to harness solar on a year-long perspective or be able to potentially get wind reliably. And so some of these small hydropower facilities in more kind of remote and isolated areas could provide really meaningful power to places that may not have another form of renewable energy accessible to decarbonize their systems. And to me, that's just as meaningful as adding big, huge gigawatts everywhere.Jennifer GarsonWe need to add big, huge gigawatts everywhere of renewables. But I think the potential for some of these smaller hydropower facilities could be incredibly meaningful. We also even just did an assessment last year, looking at underserved and distressed communities in the Appalachia region, where could you power non-power dams and add different forms of storage to provide almost essentially quality-base load power. And there were quite a few sites where you could provide reliable, relatively cheap power for these communities.Jennifer GarsonNow, when it comes to the economics, it is more expensive when you look at it from a per megawatt basis. But when I think about the critical value of having hydropower serve, essentially, around the clock, I think this is where we think about decarbonizing everything from the electricity sector. We're going to have to have a higher willingness to pay for firm, flexible power.I think, when we're thinking about the economics of small scale hydropower, we think about it in a couple of different ways. One is, what is that power going to provide at that small scale? When you're thinking about it as a firm baseload power, is it providing power to places that might not have otherwise access to renewable electricity or a clean grid? Is it in combination to with, say, a solar array and storage? We've seen a couple of small hydropower developers who are looking at it as almost like a mini micro-grid with hydro as the small baseload power. And so rather than it just being the project economics is just the hydropower facility itself, thinking about it from a project perspective: hydro with storage plus solar. And how do you think about it within that overall kind of portfolio context and not just the facility itself? That being said, funding these types of projects is not easy, whether it's because of the licensing or relicensing process or because of the high capital costs.David RobertsIs that a hassle for small run-of-river stuff too, the licensing stuff?Jennifer GarsonSure, you still need a license to operate. There are some exceptions, but you typically still need to get a license from FERC. But they have been trying especially for non-power dams and closed lip pump storage. FERC has been trying to have an accelerated permitting for these types of facilities. So the new stream reach, which is where there's no dam, that's a little bit more complicated, but for powering non-powered dams, FERC and other partners have recognized that there's already essentially been disruption to the local ecosystem. So you're not talking about a complete new build, you're talking about adding infrastructure to existing infrastructure.But it also depends on who the owner of the dam is. A lot of developers are actually looking at powering non-powered dams that are owned by the Army Corps or the Bureau of Reclamation, trying to take advantage of existing infrastructure that's already been built by the federal government and add power. And there are a number of developers that are trying to think about developing these non-power dams through a portfolio of different non-power dams. So rather than treating it as a kind of one off project, how do they do kind of feasibility analysis, looking at a number of different non-power dams of power and treating it more like a portfolio package of power.And that is different from the way that we've traditionally financed non-powered dams. I still think we have a way to go, and we're actually about to set out on a study with the National Renewable Energy Laboratory and Deloitte to really look at the investment landscape in hydropower. Because ever since I've been in this space, I've always heard that investment in hydropower is really hard. But when you start asking the second order question of why, you kind of get a jumbled answer of, "It's the licensing, it's the customers, it's the PPA."So we're really trying to put a lot of rigor behind, "How do we get more momentum into developing non-powered dams? How do we try to increase the investment appetite to looking at these types of facilities and facility buildouts, whether it's expanding existing capacity at hydropower facilities or small hydropower through non-powered dams, to really fill that gap that we see 10-20 years down the line of the need for firm, flexible power resources." So I think we're in the midst of a changing investment landscape, too, about how do you value firm power?David RobertsRight. So it's fair to say then, when it comes to the smaller hydro on rivers and such, it's not so much the raw sort of like dollar per megawatt where you find the value. It's more in the firmness, right, which we don't fully value yet, but will, I think, soon. And the local benefits, local resilience and stuff like that.Jennifer GarsonYeah. And even so, we just did a demonstration last year in Idaho Falls, the Idaho Falls Power, and they were looking at how do they optimize their smaller run of river hydropower systems and tried to see whether or not adding some sort of storage medium. Ultimately, it was super capacitors. But if they add a storage medium to those smaller facilities, can they actually provide black start capabilities for their local community, recognizing that they're tied into a larger grid? And if the larger grid goes down, they don't want to lose access to the electricity they need for critical services.Jennifer GarsonAnd so it's thinking about, too, in the context of some of these smaller projects, can you use them to help jumpstart the grid or provide more consistent power or provide a more predictable load for electricity consumption? But I still think it is still higher on a project economics of $70 a megawatt, roughly. But what we're trying to really dig into is what is the value inherent between, say, the $20 per megawatt you would see for solar and the 70 for hydro? Are there enough services and economics behind that higher threshold to really kind of catalyze investment into that space?How do you provide that investment theory that shows why it's really important that some power you're going to have to pay more for?David RobertsThere's probably a ton more to talk about there, but we have other things to hit, one of which is storage. I think Volts listeners are probably savvy enough at this point to know that the vast, vast bulk of existing energy storage is in the form of what's called pumped hydro storage, which is basically just you pump water uphill when you have power, and then when you need power, you run the water downhill through generators. Pretty simple. This is how we do most of our energy storage today. So one of the things that people say about pumped hydro is that it is geography dependent.You have to find the right body of water in the right place with the right whatevers. So I'm curious, have we built out the sort of traditional pumped hydro that is possible or is there more room sort of same question about the large dams. Is there more room to build new pumped hydro and is there more room to get more capacity out of existing pumped hydro facilities? I know we have this new technology that's closed-loop pump hydro, which we'll talk about in a second. But just in terms of the traditional kind, is that tapped out or is there more to be had there?Jennifer GarsonYeah, put it in order of magnitude. About 93% of the long duration storage or even just storage capabilities. Right now on the grid is pump storage. And that's actually just from 43 pump storage plants.David RobertsThey're very big.Jennifer GarsonThey're very big. They were actually originally built to complement nuclear.David RobertsInteresting.Jennifer GarsonYeah. So now we're thinking about what's going to complement next or continue to complement nuclear. But when you think about even the potential in our existing fleet, between 2010 and 2019, we added 1.3 gigawatts of PSH capacity just at the existing facilities that we already have online.David RobertsInteresting. That's a lot.Jennifer GarsonIt's almost the same amount as all other energy storage types combined that were added at that period of time. Yeah. So just making these capacity upgrades is huge.David RobertsHow do you add capacity? Is it bigger pipes, bigger pumps? Is there any magic to that?Jennifer GarsonBigger pumps, different turbines, different upgrades to better not impede flow, even management practices utilizing it more. So even some of our storage facilities aren't necessarily utilized to their full capacity. And so you usually either need better control systems or kind of control strategies or equipment upgrades or environmental upgrades. There's a multitude of different upgrades that can happen to add capacity at our pump storage facilities.David RobertsAnd that's ongoing. There's still more. There's more to be had there.Jennifer GarsonThere definitely is more to be had. But I actually also want to point out we have typically thought of pump storage as these big open-loop systems. So you mentioned closed-loop. All of our facilities right now are open-loop, which means they're connected to existing waterways and rivers. So if you looked at where are we going to have big diversions from big existing waterways to other storage medium to other reservoirs, that's probably more limited. But we actually just did a whole assessment on pump storage resource characterization and resource assessment here in the US and found there's actually 15,000 additional sites for pump storage development.David RobertsOh, good grief. And that's the open-loop kind you're talking about.Jennifer GarsonThat's closed-loop, actually, specifically. Closed-loop, there are more than 15,000 sites that you could actually have for additional facilities to be brought online. And there are some major closed-loop facilities that are getting pretty close in the regulatory process, and we've actually been working with some of those sites through our pump storage valuation project where we were looking at what's the cost benefit analysis and return for these different types of closed-loop systems.David RobertsExplain what a closed-loop system is just so people get it.Jennifer GarsonIt's basically very simple mechanical energy. You have an upper reservoir, so basically an upper ground tank, for lack of a better term. It could be at the top of a mountain, it could be at the top of a hill, but you need some sort of head so it can run down. But you have a top reservoir and a bottom reservoir and basically pipes that connect between the two. And when you have excess electricity, electricity pumps the water from the lower reservoir up to the upper reservoir. And when you need that power, you run that water right back through the turbines to go back down to the lower reservoir. So it's just basically mechanical movement of water between two bodies of water.David RobertsAnd so if you can create your own reservoirs, then all you really need, geographically, is a hill.Jennifer GarsonCorrect.David RobertsAnd there are lots of hills.Jennifer GarsonWe got a lot of hills.David RobertsWhat about underground? I feel like I've seen this bandied about where you just dig a hole and sort of use the surface of the earth as your upper reservoir and the hole as your lower reservoir. Is that a thing?Jennifer GarsonYeah. We've been working with a couple of different companies that are looking at underground reservoirs. There are ideas, everything from utilizing old mines, which there's some worry about from a geotechnical perspective. Will you actually have enough stability to have an upper reservoir and then the lower reservoir in the mine? But there is potential. But then there are companies like Quidnet who is essentially injecting water underground and using it to come back up and spin through a turbine for more modular underground pump storage. So I think there's definitely opportunity both above and below the ground. It just all really depends on sort of the geotechnical feasibility, site availability and just what are you going to get from round trip efficiency for different types of power?David RobertsWell, this closed-loop pump storage seems like a huge opportunity. Do we know, I mean, if there isn't any built yet, do we know what its economics are going to be relative to other storage possibilities?Jennifer GarsonYes, we know the economics pretty well. I mean, obviously the economics has changed as with every other storage technology out there with the inflation reduction act passage. But we have done a lot on sort of valuation from a per megawatt perspective. How much would you pay for these newer closed-loop pump storage facilities? The biggest challenge with anything pump storage-related is the high capital cost at the beginning of a project. And so where some of the project economics get a little more complicated is: are you looking at a ten-year payback period for storage or are you looking at it from ... some of these assets can last 100 years.Like what's the appetite when thinking about entering into a PPA or building out a project? And there's also the complication — and this is similar to other forms of storage: Are you generation or are you transmission? Are you deferral or are you providing that power? How does your power count essentially within a PPA? The other challenge is too is oftentimes when we're looking at some of these bigger closed-loop pump storage systems, you're building them to complement renewables that haven't come online yet. So how do you also enter into types of contracts?You're like, "Hey, we want to build this facility because there's going to be a ton of wind and solar." And if there isn't a ton of wind and solar, it's like, well, we actually need that storage. So you run into this chicken and egg scenario. What do you build first? A big closed-loop pump storage facility that's going to take seven to ten years to commission? Do you wait for the intermittent renewables to come online to a point where you need the storage? Or do you really start to look now at thinking about what does your grid look like in ten years and take a more long-term capital risk to build out some of these larger things?David RobertsWeird planning for the future. What a thought. When we think about the potential, if there are 15, what did you say ... ?Jennifer Garson15,000.David Roberts... sites where closed-loop pumped hydro could work, then do we know what sort of capacity that represents? I mean, that's a lot of storage.Jennifer GarsonIt's a lot, a lot, a lot, a lot of gigawatts. Now that's the site feasibility. The practical feasibility of how much could we actually develop is something that we're analyzing right now because it was only just last year that we decided to kind of reopen the book on, okay, let's not just thinking about it from where we see site developers coming in and applying FERC permits, FERC licenses, where others are really trying to determine where the best sites are suited. Let's use an analytical perspective to say, where, from a geographical perspective, could you feasibly build closed-loop pump storage?But we're working on a second order analysis to kind of scrub, what does it look like from a total, not just technical feasibility, but practical feasibility of how much pump storage we could add? Because we don't want to say that it's going to be thousands of gigawatts without really having some analysis behind it. But we are really looking at this through both a hydrofuture study and a pump storage study that we'll have going pretty soon to look at that total, feasible storage that we can actually capture through closed-loop pump storage.David RobertsBecause you hear all these talks about long duration storage, all this buzz, people are banding about all kinds of wacky technologies and possibilities, but you just don't hear pumped-hydro mentioned a lot in those discussions.Jennifer GarsonI think ...David RobertsNeed better PR.Jennifer GarsonWe do need better PR. We need better PR and all forms of water power technologies — no offense to the technologies I care about a whole lot. But no, you're right. A lot of times we're talking about long-duration storage technologies that are still kind of bench-scale prototypes. And it's things that I fundamentally believe in. But I actually, before I was in the waterpower office, spent a majority of my career in DOE on commercialization, and I've seen how long it takes for products to get from a lab prototype to bench scale to first of a pilot to actual commercializable technologies.And my concern is if we bank all of our long-duration storage needs on technologies that are still at that pilot or commercial demo scale, we may run into kind of a tipping point on the grid where we really need what works now. But I do think that there has been more momentum both here and abroad looking at pump storage as a practical solution. And even Secretary Granholm has expressed interest in pump storage. The Loan Guarantee office is also looking at pump storage. So I do think they're slowly but surely gaining more momentum at the potential feasibility for pump storage.We're even working now with the Tennessee Valley Authority actually looking at pump storage. Duke is looking at pump storage. I just talked to someone in Pennsylvania, in the governor's office, that's also looking at pump storage. So I think as people are looking at the practicalities of the grid, 10 to 15 years out, if we really are going to scale wind and solar, we need to start planning for storage facilities now. And the reality is that closed-loop pump storage can work. You do have high capital costs. There are geotechnical concerns, but we know that it works because it's a water battery.You're pushing water up the hill to let it come back down. We know how to do that.David RobertsVery simple.Jennifer GarsonWe've been doing that a long time.David RobertsFinal question about water as storage, which is just, and this might be kind of a naive or a silly question, but it just seems like in the future, one of the things you're constantly hearing about is water is going to become more scarce. Basically, there's a lot of competing demands for water, and climate change is messing up a lot of our sort of seasonal water provision and just there's going to be water wars, et cetera, et cetera, et cetera. So I'm just wondering, is that something you worry about, using water for this versus using water for other things? Do you think water itself is going to become sort of contested and difficult to get your hands on?Jennifer GarsonI mean, I think clean potable water is a challenge that we are definitely going to face as a country and as a world. I mean, as a country, we're actually pretty privileged to have pretty abundant freshwater resources. Now, whether or not those would be clean enough to drink I think is a key outstanding question. But in places like the Pacific Northwest and New England and even the Midwest, water availability isn't necessarily the top concern.Is it in the West? Yes. We actually wonder sometimes, or have been analyzing the potential for almost water abundance in areas where we don't want to have too much water because of flooding concerns or extreme events. So there's the kind of flip side of that, is it's not just about lack of water availability. Are we also building out infrastructure that can withstand higher forces of water, particularly through rivers and streams and waterways? But if you're looking at things like closed-loop pump storage, you're not going to have a ton of evaporative loss. So when you have these storage facilities, you're not really competing for fresh water availability.You're just trying to keep the reservoirs filled. And that is very different than trying to have the water needs for, say, fossil fuel plants or even nuclear, which have pretty high intensity water needs. But on fresh water availability, that's something that on the marine side of our portfolio that we think about as a potential for wave power to actually address, is the delivery of potable water. Because I do worry a lot about our ability to provide continuous fresh potable water for not just here in the United States, but abroad.David RobertsRight. Well, you've set up my segue perfectly then. So let's talk about the other side of your portfolio, which is energy in the ocean and how to get it out of the ocean. This is another area where I feel like it gives me like cellulosic biofuels vibes in that there's like super exciting ten years out and then was like super exciting ten years out 20 years ago and still super exciting ten years out. Is there —Jennifer GarsonIt's like fusion! No.David RobertsNot that bad. Come on now. Not that bad. I'm wondering, is there reason to think that any of these ocean technologies are any closer than they were ten years ago? Is this a real thing? And maybe just also, while you're at it, tell us, what are those technologies? I know there's tidal. I know there's something with buoys going up and down. There are probably others. What are we talking about in the ocean? And is it real? Is it really going to happen?Jennifer GarsonI think I wouldn't be directing a program for marine renewable energy. If I didn't think it was real, I'd probably try to find myself another job. No, the second question you actually asked is what are we talking about in terms of marine energy? And so the biggest sort of marine energy capture that we concentrate on are waves, tides, and then river and ocean currents. So the big buoys that falls into sort of the wave category, you can have everything from bottom mounted flaps that are trying to capture wave power to surface riding systems to systems that are within the water column.So the complication with waves, there really hasn't been a kind of convergence on the right structure or even where in the water column is most optimal for a power capture system. But I would say unlike even ten years ago where wave energy, you had a couple of projects that were out in Europe, we now are seeing an increasing number of in water deployments of wave energy systems, and it's working. So I would say here in the United States, we just had the longest wave energy demonstration project off of the Scripps Pier in California with Calwave, where they were producing electricity using the power of waves. And they even were able to sustain through a pretty powerful storm surge because that's always really complicated matter for waves, is being able to withstand a range of different forces.David RobertsRight. Well, this is what comes to mind. Intuitively, out in the ocean is just a brutal place. You got the wind and the tides and the storms, but also just saltwater corrosion and I don't know, fish. There's so many things to deal with. Are they being dealt with?Jennifer GarsonI think this isn't the first time we've dealt with infrastructure in the ocean either.David RobertsRight.Jennifer GarsonIt's hard, but it's not insurmountable. We're talking about materials for corrosion. We're doing research and even looking at can you use different methods to reduce corrosion impacts? Everything from coatings and materials to even the use of lasers for different etchings into materials to reduce corrosion? Biofouling is an issue. I mean, there's a lot of stuff that grows on infrastructure that's in the ocean, but we're trying to work on a multitude of ways for us to address or even potentially embrace biofouling from an environmental perspective. We do a lot in environmental monitoring around these devices. We put a substantial amount of funding on trying to understand the interaction of mammals, fish species, both from an acoustics perspective to any sort of entanglement perspective.And thus far, with our in water deployments, we're actually seeing compatibility instead of conflict. From an environmental perspective, that's because we're trying to design these systems with the environment in mind. But it is a hard environment. But the thing is, waves, tides, they're more predictable than other forms of electricity. So if we're really trying to hit our 100% decarbonization goals in 2050 or beyond, we're going to need solutions like marine energy in order to actually hit those targets.David RobertsTides come in every day.Jennifer GarsonTides come in every day. And actually on the West Coast, waves are predictable because you're talking about predicting waves that are coming basically from Asia. We have waves. I'm serious. It's why actually wave energy is almost easier on the west coast of Europe as it is sort of the West Coast or here for the United States because we have pretty complex models that actually can give us forecast for what our wave conditions are going to be like. So it gives us some good sense of predictability. Tides definitely 100% predictable. Unless the moon changes, which who knows?David RobertsWho knows? What does tidal energy look like? What do those machines look like?Jennifer GarsonSo there are a couple of different types of device designs right now in tidal energy. You're seeing more of a convergence on what tidal energy systems might or could look like, particularly looking both in the US and out in the EU. Some of them, like Verdant Power, which we supported a demonstration in New York, would look familiar to any of your listeners. It looks almost like tiny wind turbines on a triblade that goes underneath the water. So it's using the same kind of findings from wind of running a turbine, generating electricity, providing it to shore. There are other systems that are surface riding.So there are some European companies and Canadian companies that essentially have the operations and maintenance basically on the surface and then have turbines that go and submerge underneath the water, but they're still running either two or three blade turbines to capture power. So it's taking a lot of the lessons that were already learned in the wind industry and applying it for tidal power. And tidal power, I mean, we believe it a lot for here in the United States. Is it the largest resource to capture? No, that's wave. But there's a lot of tidal energy in New England, in the Pacific Northwest, and in particular in Alaska, where the potential resource is pretty massive.So actually we are in the next coming weeks, we have a notice of intent out already on this, but we're going to be funding a $45 million solicitation focused on tidal energy here in the United States. So both a commercial site with about $35 million and also for remote and islanded communities, and isolated communities another 10 million. So I think the the maturity of the tidal industry is definitely more mature right now than wave, but I think wave is starting to catch up. But if you look over at Europe again, they've had gigawatt hours of power provided by tidal energy at some of these sites that have already been delivered to the grid.So it may not always be as visible. Maybe it's because it's underneath the ocean or just on top of the ocean, but there's a lot of technological progress that we see in tidal and I see in the very near term for wave.David RobertsAnd this is in financial terms the same challenge basically you're facing with all these other technologies we're talking about, which is high upfront capital costs and then that pay off over a very long period of time, which is just always a difficulty when you're talking about financing.Jennifer GarsonIt is. And one of the challenges, too, for marine energy, and it's similar, I would say, to newer geothermal energy or long-duration storage, is in order to prove that it works, you have to be willing to fund some pretty serious demonstrations. And that takes a lot of capital that oftentimes, say, venture or even philanthropic capital isn't necessarily willing to take a risk on. Because to prove that the marine energy works, you have to get it in the ocean. And putting things in the ocean is a non-insubstantial cost. And so we're really trying to think about how do we demonstrate these systems take a lot of the risk and ownership on the US federal government in a way that we think will ultimately pay off. But that willingness to pay for demos or demonstrations of arrays is still going to be pretty high until you get to economies at scale.And so we either have to bet big, which I really hope we do here in the US, or we leave potentially this enormous 57% of all US power generation potential in the US stranded because you don't have that willingness to pay for these really expensive demos. But those demos are the only way we learn.David RobertsDidn't we just pass a bunch of legislation that is basically fire hosing money at all these things? Is some of that money going to do what you're just talking about going to kind of kickstart marine and tidal?Jennifer GarsonSo in the bipartisan infrastructure law, we did receive about $110 billion for marine renewable energy, $40 of that is for our national marine energy centers and the other $70.4 was actually for marine energy. But if you look at that in comparison to say, the funding that we're putting into direct air capture or hydrogen, it's nowhere near the level of investment that we've received from the federal government. And it's not just ... for us, I think we've seen the same thing for sustainable aviation fuel demonstrations or geothermal demonstrations, like, I think there are still a number of technologies that's going to take a lot of capital in order to really demonstrate the feasibility and get to economies at scale that weren't necessarily funded with the enormous lug of funding that we got now. There's a lot of money going around, and it's very exciting for me as someone who's been at DOE for 13 years, but it's not going to be sufficient, I think, for really driving down the cost of the whole portfolio of solutions that we're going to need to decarbonize everything by 2050.David RobertsWell, and the loan office plays some role there and there's supposedly going to be a green bank did that end up making it in? I forget what ... I think the Green Bank made it in. So maybe there'll be some ongoing sources for some of this funding.Jennifer GarsonTotally agree. And we work with our Loan Guarantee Office partners to understand what are those pathways into kind of commercial viability that. And we are also working with the Office of Clean Energy Demonstrations to understand what's the role of the Water Power Office at Derisking. Some of these pilot technologies moving into an office like the demonstration office and eventually being well primed for the Loan Guarantee Program office, because LPO really wants to see that these technologies have been successful at a pre-commercial scale. But even that gap between pilot and pre-commercial scale for some of these energy systems is more complex than just one off projects.But we're thinking about it critically at having kind of an all of DOE approach to derisking and investing in these technologies and ultimately helping them scale.David RobertsThe one marine technology we didn't mention is ocean thermal something something.Jennifer GarsonOTEC is the acronym. It's Ocean Thermal Energy Conversion.Jennifer GarsonYes.David RobertsRight. I feel like I've been hearing that about that also for years and years and years and it never seems to amount to much. Is that going to, well, first of all, tell listeners what the heck we're talking about, but is that going to be a thing?Jennifer GarsonSo OTEC, for anybody who isn't as familiar with all forms of marine energy, is basically using the thermal differentiation between the warmer surface water and the deep sea cool water to, essentially, use that to harness power, without getting into more technical details.OTEC is also really hard. The round-trip efficiencies that we've seen for OTEC have been not awesome, but there are a number of sites that are looking at both. How do we potentially use seawater air cooling, so more like ambient temperatures instead of for power generation. There are some OTEC facilities too, particularly in the Pacific Islands. It is so geographically specific for OTEC feasibility. You really need to have a pretty quick drop off of the continental shelf in order to actually have that really cold deep water and warm surface water. So it's geographically constrained. The round-trip efficiency right now still needs a lot of work and similar to the story of other types of marine energy in order to do demos, it takes a lot of capital.But I know that there are developers looking in like Puerto Rico and Hawaii looking at the feasibility of OTEC. So I wouldn't discount it. It's just it faces some of the same challenges. But we've also been looking at even, can you lessen the amount of gradients that you need to think about Ocean Thermal Energy Capture? So we're actually working with a startup that is trying to use smaller gradients to power ocean observing systems. So if it can power it by essentially dropping the system down not that far, and using the same principle of warm to low generating power, maybe we can think about gradients in a different way, to not just be the really big, really deep pipes that are trying to run from the surface down to the deep ocean.David RobertsOne more thing about marine energy. Tell us what is the connection between marine energy and desalination? Or what is the, let's say, the hoped for connection between marine energy and desalination? Because I often hear them kind of discussed in the same breath.Jennifer GarsonSo over the last few years, we've really been looking at the potential for how would wave energy provide potable water. It started actually with analysis that we did at the National Renewable Energy Lab, looking at the feasibility from a power perspective. Does the power performance potential for waves, is it potentially compatible with reverse osmosis or for desalination processes? And interestingly enough, we found that it could actually be a good power source. So we actually developed a prize competition called waves to water prize, where we basically opened the aperture to say, there's only a limited number of ideas here.Can you bring us some really good ideas for wave power desalination, but starting small for things like disaster relief and recovery scenarios? Ultimately, over the course of three years, we developed systems that were both hydraulic, so kind of mechanically driven, and production of electricity to run RO systems. And what we saw through that prize, and now a subsequent $10 million solicitation that we're running right now, is there are a number of really promising solutions that, particularly on the hydraulic side, although some of the electricity, but using essentially the power of waves to run through membranes to desalinate water.David RobertsI have a super dumb question here, which is I'm picturing these wave machines out in the middle of the ocean. Are they producing clean water like on-site? Do you have to go harvest the water from the machine? How does the delivery of the water from the machine to where it's needed work?Jennifer GarsonGreat question. The answer right now is maybe both. I think it's more feasible to imagine that essentially the reverse osmosis system is running. You're basically pumping water back to an onshore reverse osmosis system in a high pressure pump. And so you're getting the fresh water at a tank act, actually at a pier or on the shore. So you're essentially just using piping systems so that the water delivery is onshore. There are some companies that are thinking about almost like bladders to be filled out for production in the more near shore. You're not looking at right now, like, really deep offshore, but could you collect water through these bladders, have some sort of collection methodology, and bring it back to shore?So I think we're both looking at kind of on device production and essentially the system just being a conduit for either that power mechanical force to run a reverse osmosis system onshore. We're hopefully going to see over the next couple of years we're going to be funding a number of demos and we're seeing a number of demos also pop up in Europe in particular at looking at wave power decal. But I think we're going to need solutions for desalination that doesn't just require either really big, large energy systems or only diesel generators because we're going to need fresh water everywhere.And we're trying to think about the simplicity of design of some of these systems so that you can essentially just throw them out in the water with an anchor and be able to provide potable fresh water.David RobertsThat would be nice.Jennifer GarsonIt'd be awesome. Yeah, use the water to make water. What could be more simple but elegant if we can make it work?David RobertsSo on marine energy, then, as you said at the beginning, this is unlike hydro. Marine is in a sense among the newest or nascent or sort of cutting edge versions of renewable energy. So I guess before we leave this subject, I'm just curious, the next decade in marine energy, do you expect it to reach meaningful scale in that decade or is the next decade mainly going to be about figuring it out? Sort of like where do you expect marine energy to be in ten years?Jennifer GarsonIt's a complex answer I think when you're talking about grid scale marine energy devices. I think it'll take us the next ten years to really figure it out, get these systems in and out of the water and really producing larger volumes of electricity. But what I think the next decade really holds, it's really interesting, is the possibility of marine energy powering. What maybe from an energy perspective seems less meaningful, but from an end use perspective is incredibly meaningful. And what do I mean by that? I think we're seeing a lot of interesting solutions for powering, things like ocean observing.We know more about the surface of Mars than we do about the surface of our ocean floor and part of that is because of power limitations. And so we're working on a number of different companies that are either using kind of fixed platforms or floating platforms to provide power where we need it and that's to both understand and observe our ocean.David RobertsInteresting.Jennifer GarsonAnd I think over the next ten years you're going to see a lot of different devices that are harnessing power for ocean observing. There's also been a lot of meaningful progress at sort of the micro-grid scale for marine energy, whether it's tidal or it's wave energy, where we actually have a device up in a community of only 75 people in Alaska and Igiugig that's producing power to their grid right now. And I think we're going to see more of these small scale devices in places where power is incredibly meaningful. Even if it doesn't sound like a lot from a megawatt or gigawatt perspective.David RobertsThere's sort of bulk energy. Like we just need a lot of energy. But then there's also these, as you say, these local sort of resilience benefits and these benefits specifically to a lot of vulnerable communities. Maybe just say a little bit more about that sort of how you envision hydro working. Maybe not at a large energy scale, but in some of these, but like in this community in Alaska, that's quite significant for them to have steady power. So talk about that a little bit.Jennifer GarsonI think it's a story for both hydropower and marine renewable energy that there are parts of our United States and parts of the world that they need to look to their waters in order to actually provide power, whether that's because of the seasonality or available resources. And we've been working with a number of communities, actually through a program called our Energy Transitions Initiative Partnership Project, where rather than say, here's a solution that you should have, maybe it's marine or hydro, but working with these communities to say what are your power and energy needs? And what are the types of systems that can get you to 100% renewables and off diesel dependency? And many communities that we're working with in Maine, the Pacific Northwest and Alaska in particular are looking at marine energy and small hydro as their pathways to releasing dependency from diesel generators or from really high cost other forms of energy.And even though these are kilowatts or megawatts, it's huge.David RobertsYeah, just to sort of put an exclamation point on that, you're talking about the sort of economics overall. But if you look at the economics specifically in these local situations, like diesel is gross, it's very expensive, it pollutes like crazy.Jennifer GarsonNot only that, it's the cost, right? And right now, the last couple of years, the price vulnerability of some of our more vulnerable communities in the United States are so impacted by diesel going up to prices that are literally unprecedented. And if you're a small community, how do you absorb that?David RobertsYeah, getting steady, predictable, just the predictableness of it, the predictable price of it. It's hard to put a value on that. That's very valuable in these local contexts.Jennifer GarsonIt is. And because if you are already paying a dollar, $52 a kilowatt hour, even if we're developing solutions that come in at say, 50-60 cents a kilowatt hour, that's still a substantial price savings, more predictable power and we have better health outcomes, better localized impacts. And

*NEW EPISODE NOW AVAILABLE!Tobacco Road Show Episode 89- The "ORD" Episode. "Tobacco Road" comes to you live every Wednesday at 7:30 PM CST with Chicagoland's dlonz on Cowboy's Juke Joint Radio www.cowboysjukejoint.com “Take a ride down Tobacco Road for the best in dirty cowpunk, whiskey soaked blues and beyond. Take a ride and keep the music alive!”Email:  tobaccoroadshow@gmail.comFacebook: @BaccoRoad01. Hot Jam - Tobacco Road02. Dusty Rust - Deer Friends03. Bob Wayne - Neath the Stone04. Ronnie Hymes - Unincorporated05. Joshua Black Wilkins - Miles Away06. J.B. Beverley - I Ain't No Nice Guy07. Joey Allcorn - In Nashville, Tennessee08. Sarah Shook & the Devil - Ghost Town09. The Lonesome Billies - Good Example Of A Bad Example10. Joshua Quimby - Ticket to Hartford11. The Cheatin' Hearts - Honky Tonk Singer12. Two Dollar Pistols - Thanks A Lot13. Nikki Lane - Denim & Diamonds [Explicit]14. Chris Robinson Brotherhood - Rosalee15. James Scott Bullard - Wicked Ways16. Powder Mill - Bed of Roses [Explicit]17. The Bobby Lees - Hollywood Junkyard18. HotWax - Treasure19. Lipstick Stains - Monsters20. The Pack A.D. - Everyone Looks Like Everyone21. Howling Mountain - Fix Me22. Drill - You Suck23. Moose "Trainwreck" Roberts - Red Mud24. Patty PerShayla & The Mayhaps - Midnight Line25. Secret Garden And The Dusty Man - All Night Long26. Hard Stairs - Running on the Wind27. The PHillbilly one man band - Pumped up Kicks28. Dog Chasing Sun - Throwing Stones

I love getting pumped-up. I love praying. And I love speaking. Today, you get all 3. Literally. It doesn't matter to me if it's a keynote, motivational talk, leadership event, or a chapel service… I just love sharing from the heart. And if the audience includes a bunch of young kids and I get to speak LIFE into them, then even better. And that's what we have here today. If there's ever a time kids need more hope, faith, love, positivity, prayer, and energy poured into them, it's NOW. Can I get an “amen” to that, please? And I am as committed as ever to do that.   On today's podcast, I share a recent talk called “PUMP & PRAY” with 800+ kids at Christian Unified Schools at their chapel.  Man o man, this one was well received by the kids AND the adults. Whether you're a kid, parent, or anyone looking to be fired-up, I think you're going to experience some great strength, energy, love, and inspiration on today's IMPACT SHOW podcast.   Here is some of what I cover on this episode: - Challenges. While none of us like going through them, they can be of great value if we use them properly. - The 5-Ways to get through the toughest of challenges. - PUMPED-up. Top ways to get your Body, Mind, and Spirit “pumped-up.” - PRAYER. The power of prayer and the power of praying together. - The 2-minute “Prayer challenge.” Step up to it this week! - PREACH. 7-ways to preach without being a “thumper.” - The Life-Transformation Challenge. 10-things to do daily for the next 30-days. - Top Scripture and verses to support getting “PUMPED-UP,” how to “PRAY,” and the importance of your walk & testimony. - A special prayer at the end for anyone who would like to stick around to the very end and pray WITH me.   Please share this episode. My prayer is that it helps save at least ONE kid from all the warfare they face today. Heck, ALL of us….not just kids. But I really want the kiddos to get their ears on this one this week. Please share. And if you share on your Social Media, please tag me.   IG/Twitter: @ToddDurkin #PumpAndPray   Other Notes: ·  Please give us a 5-star rating and write a review for us on Apple or Spotify. ·  If you have not yet joined my text community where I deliver exclusive motivation and inspiration, don't miss another text from me. It's free and all you have to do is subscribe for free at 619.304.2216.     ATTN: $10,000 of IMPACT Scholarship Money Available   The Durkin IMPACT Foundation Scholarship Applications are Now Available… If you are a senior in high-school in the U.S. or you know a graduating senior, the Durkin IMPACT Foundation currently has over $10,000 in scholarship money going out to stand-out student-athletes who are graduating high school this Spring (2023).   Check out ALL the details here for the IMPACT FOUNDATION SCHOLARSHIPS. https://todddurkin.com/impact-foundation-application/     Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal   It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288     ATTN: FIT-Pros, Trainers & Coaches   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential?   Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people's lives? Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you?   If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet.    Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs on a daily-basis.    The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at  frankpucher1112@gmail.com for a FREE CLARITY CALL today.     www.ToddDurkinMastermind.com     Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com     ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Tobin is excited for UFC this weekend Leroy reveals his Level of Confidence with each team We hear from Mike McDaniel as he explains the mindset behind running it back with this RB group Is Dalvin Cook 7 million dollars better than Mostert or Wilson We're Joined by UFC Commentator Jon Anik ahead of the Big UFC Card in Miami Anik discusses the excitement behind UFC returning to Miami He gives his opinion on the matchup Between Masvidal and Burns How great the atmosphere will be to see Jorge Live in his home town The guys express their surprise behind Colby Covington getting a shot at the belt before a few other contenders Tobin questions how certain fighters like Alex Pereira are able to make middleweight Jon reveals how much his Phone has been blowing up with people asking him for Tickets

As Opening Day looms, our longtime Orioles insider Luke Jones gets Nestor pumped for Opening Day and a real Orioles season of hope and questions. First up, the new rules and new schedule format and how it might help the Birds' chances of getting to October baseball.

We get caught up with the Rams two weeks into free agency. We also have a new edition of "Who's Pumped, Who's Pissed, and Who's Perplexed." taking the pulse of fan bases across the NFL. And we wrap things up with two more snippets from Payo Time's live stream. Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI /NH /NJ/ NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. Bonus bets (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Bonus Bets are non-cashable and cannot be withdrawn. Bonus bets must be wagered 1x and stake is not included in any returns or winnings. Bonus Bets expire 7 days (168 hours) after being awarded. Promotional offer period ends 5/28/23 at 11:59PM ET. See terms at sportsbook.draftkings.com/basketballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Hanquist and his wife, Amanda Hanquist, own and operate The FitCFO - a CPA and wealth management firm that works specifically in the fitness industry. We have been on each other's podcasts in the past, but towards the end of 2022, I hired Shawn as my financial planner and would highly recommend you consider doing the same. As Shawn puts it, "it's not easy to get financially naked" in front of someone. However, this is precisely what I had to do to see what type of plan he would put together for me and if it were something I thought would be a good fit. Spoiler Alert: It was. Pumped to have Shawn in my corner, and hopefully, you guys get some value out of our conversation. https://www.fitcfo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

WrestleMania is less than 2 weeks away and we are getting Pumped!! Join the crew as we dive in the road. As well as the New Inductee into the HOF! Also recap AEW Dynamite and all the Wrestling News from around the World. Join us live 10e/9c every Tuesday night on YouTube, Facebook, and Twitch. #wwe #aew #impactwrestling #wrestling #nwa --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesportsreportpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesportsreportpodcast/support

March 22nd, 2023. It's Whatever YOU Want Wednesday, so of course, we talked about whatever YOU wanted to talk about! Today we talked more about the possibly of President Trump being arrested, an interview between Piers Morgan and Ron DeSantis, and so much more.

What was "the story" with MER1T? And can Mayhem make a run?? How did the 2023 offseason "really" go? Yiska and Volamel are joined by Florida Mayhem's General Manager Albert "yeHHH" Yeh. 00:00:00 - Introduction 00:05:05 - Scrim leaks, good for content? Scrimbux devaluation! 00:11:55 - Reliving this past offseason: delays and drama 00:22:22 - Building the 2023 Florida Mayhem: Mer1t acquisition 00:30:31 - Convincing Ch0r0ng to take his talents to South Beach 00:36:31 - Sauna bringing the heat therapy to Mayhem 00:47:00 - Albert's take on roster sizes 00:51:28 - What metas could prove problematic for the Mayhem? 00:56:02 - Retaining the Gravy Gunba duo 00:57:41 - Building something around SOMEONE 00:59:45 - Season 6 = Best Mayhem ever? 01:01:16 - Pumped for the Pro-am? 01:10:15 - Albert names a few players that surprise him as still being available 01:19:38 - Proper as peak talent. Meta talk 01:28:15 - The community rumour meta 01:37:04 - Yehhh's message to Florida's fans 01:38:58 - Wrapping up Follow the show & our hosts on Twitter https://twitter.com/tactical_crouch https://twitter.com/YiskaOut https://twitter.com/Volamel Join our communities to connect with other OWL fans https://discord.me/tacticalcrouch Ways to support the show: http://patreon.com/tacticalcrouch

Want to better understand the '23 algorithm & use it to your advantage? We pull back the curtain for the first time and are giving you a SNEAK PEEK into a conversation we had during our Creativ Rise Mastermind group community call last week. ⚡️ The best thing about these community calls is that everyone gets to give value. This sneak peek of our community call highlights a conversation between Lauren & Lukas. Lauren was seeking advice on how to use the algorithm and short form video to her advantage - - and Lukas @exploromann was giving his 2 cents (which turned out to be worth a lot more than 2 cents). Tune in & you'll find out what we're talking about.

It's a huge day for footy across both codes and we're PUMPED!  Mick & MG In The Morning - weekdays from 6am on Sydney's 104.9 Triple M or grab the podcast on LiSTNR or wherever you get your podcasts.  #MickAndMGInTheMorningSee omnystudio.com/listener for privacy information.

Erling Haaland was at his scary best in front of jubilant Etihad as Manchester City romped to a 7-0 win over RB Leipzig. Elsewhere, Inter held strong against Porto to join their Milan rivals in the quarterfinal stage. Ian Paul Joy, Michael Lahoud, Nigel Reo-Coker and special guest Alexis Guerreros unpack the penultimate day of action from the Champions League Round of 16. Plus, the guys discuss U.S. Soccer's bombshell investigation and what the Berhalter-Reyna feud says about the state of soccer in the United States. (01:18) -- Pumped for the Golazo Network & Morning Footy! (06:18) -- Man City 7-0 Leipzig: Haaland makes history, KDB keeps it simple (15:22) -- Porto 0-0 Inter: Inzaghi's tactical masterclass, Serie A representation (26:33) -- Wednesday UCL preview: Real Madrid v Liverpool; Napoli v Frankfurt (34:10) -- The Berhalter-Reyna report: the problem with soccer moms... and dads House of Champions/Que Golazo is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the House of Champions team on Twitter: @ChampsHouseCBS, @JOYPAULIAN, @MikeLahoud, @FabrizioRomano, @Jon_LeGossip, @jamesbenge, @PartidoPooper Watch House of Champions on YouTube: https://www.youtube.com/channel/UC7hm6TorI7BMD1-IxTqyhUg For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, CONCACAF, NWSL, Scottish Premiership, the Brasileiro, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ March Madness has arrived and the Eye on College Basketball podcast has you covered with in-depth previews, nightly recaps, bracket check ins and more throughout the NCAA Tournament. Can't get enough college hoops? Download and follow Eye on College Basketball wherever podcasts are found.  >> Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/@CBSSportsCBB >> For more college hoops coverage, visit: https://www.cbssports.com/college-basketball/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Metroid Prime is back and this time Samus can move and shoot AT THE SAME TIME.

FATHER. And I'm not talking about the one here on this side of glory. Today we are talking about the love only your Heavenly Father can give. I am SO beyond PUMPED to share my bestie, Chiara Clark with YOU. Chiara is a speaker, wife, mama, incredible friend, and DAUGHTER of the KING. Her story, from a fatherless home from the age of 2, to becoming a pastors kid at 15, to having an ENCOUNTER with the LORD when she was on the edge of truly, giving up, is POWERFUL. today we talk about...-Chiara's testimony -how nothing but Jesus can satisfy -encouragement to the friend who is searching for purpose -encouragement to the pastors kid who feels the pressure from others to be perfect-encouragement to the friend who doesn't feel loved by their earthly dad-practical understanding of PRAYING to GOD as FATHER -how forgiveness doesn't mean opening that door back open to certain people JOIN US FOR THE YOUNG ADULTS FIRE FALL CONFERENCE-- JUNE 16-17TH HERE IN TENNESSEE! It's F-R-E-E!! Chiara and I want to see YOU! The Website is ALMOST READY. Follow ME and CHIARA for details!! To keep up with Chiara--Instagram TikTokHas this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite

We don’t think of gas stations much, yet they are fixtures across Texas, and tell us a lot about who we are and where we’re going. There are more than 11,000 of them scattered across the state – along major highways and tiny backroads alike, they fuel up long haul trucks, hungry commuters and sometimes […]

Had a blast on Day 1 of Podcast Movement Evolutions. My biggest takeaway is the importance of community as podcasters. Connecting with like-minded people is one of the keys to growing a successful podcast.    Shout out to Rachel from Pod People, Zack, The Podcast Man, Ana, from The Podcast Space, and Arielle from Ear Buds Collective.    Pumped for day 2, but first, I'm going to take a nap   Resources Best Podcast Equipment For 2023 The Top 5 Audio Interfaces for Podcasters Best Podcast Headphones For 2023 The Complete Guide To Recording A Podcast With Riverside.fm   Other Episodes You'll Enjoy EP 30 - Unlock The Power of Social Media Growth and Leverage Your Brand  To Create a Winning Strategy ft. Travis Brown EP 22 - How To Monetize a Podcast With Amazon Affiliate Marketing EP 20 - How To License Podcast Music ft. Jonathan Lane    I'd Be Stoked If You Left Me A Rating And Review  https://ratethispodcast.com/clipped Connect With Me Website Instagram YouTube LinkedIn  

We might have found a common ground among everyone and it's Carrie Underwood. It's not Earl, the Dixie Chicks killed him.Intro (0:00)Carrie Underwood is our olive branch (7:12)Dixie Chicks Killed Earl (12:03)Funny facial hair guy (22:48)SNL, what are you doing? (38:04)FGL rules (57:40)Female Influencers (1:04:44)Confession time, fan mail (1:06:30)-----BUY John's First Book 'Delete That': https://johncristcomedy.com/deletethat/WATCH 'What Are We Doing' (Full Special): https://youtu.be/0a3nPKvhonU-----THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/3/10 - Albuquerque, NM3/11 - El Paso, TX3/12 - Midland, TX3/17 - Shreveport, LA3/18 - Fort Worth, TX3/19 - Fayetteville, AR3/23 - Cleveland, MS3/24 - Memphis, TN3/25 - St. Louis, MO3/31 - Fayetteville, NC4/1 - Charlotte, NC4/2 - Charlotte, NC4/14 - Clear Lake, IA4/15 - Omaha, NE4/16 - Kansas City, MO4/21 - Athens, GA4/22 - Savannah, GA4/28 - Augusta, GA4/29 - Asheville, NC5/5 Jacksonville, FL5/6 Tampa, FL5/7 Fort Myers, FL5/19 Fort Collins, CO5/20 Grand Junction, CO5/21 Boise, ID-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSOR:Manscaped: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comBlinkist: Go to blinkist.com/netpositive  to start your 7-day free trial AND get 25% off of a Blinkist Premium membership. And now, for a limited time, you can use Blinkist Connect to share your premium account you will get 2 premium subscriptions for the price of one.PRODUCED BY:Alex Lagos / Lagos Creative

The Hookies are back! For the second year in a row, Chris and Rashaad nominate their favorite achievements in cinema. Join us as we delve into the ins and outs of performances, writing, directing and so much more. Also, get PUMPED for the hookies awards on March 29th. Check out our new Hookies webpage at https://www.seriallyhooked.com/hookies where you can see our nominees and vote for your favorite ones. Otherwise, connect with us at https://www.seriallyhooked.com and on Twitter @seriallyhooked (Https://twitter.com/seriallyhooked).

Hour 1 - Jamie's friend Michelle bought BJ a green sequins jacket for St Patricks. He is PUMPED. BJ's wife shipped a giant Disney train to their house. Jamie's boyfriend bought a new house next to Ariana Grande and Jimmy Kimmel. 

Jamie's friend Michelle bought BJ a green sequins jacket for St Patricks. He is PUMPED. BJ's wife shipped a giant Disney train to their house. Jamie's boyfriend bought a new house next to Ariana Grande and Jimmy Kimmel. Jamie talks about her plans for this weekend. There is a warning going around about scammers using an AI Voice generator that can mimic your family member's voices. August Alsina, the person Jada Pinkett Smith had an "Entanglement" with, said Chris Rock's special was really funny. BJ and Jamie try the new Chick-Fil-A Cauliflower sandwich. The FBI has issued a travel warning for Americans visiting Mexico. Nick Cannon has a new show coming to E! called "Who is Having My Baby". Did you know there is a resort for monks located here in Colorado? 

I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and essentialism, finances, productivity, habit building, and SO much more. I've personally found his channel to be really valuable in both my personal/household and financial life (and my mom is a big fan, too) so I could not be more excited to share this with you!     Connect with me: http://www.instagram.com/bewellwithsteph_     Coaching, blog, & more: http://www.bewellwithsteph.com     Subscribe to Gabe's Youtube: https://www.youtube.com/gabebult Listen to Gabe's Podcast: https://podcasts.apple.com/us/podcast/finances-unfiltered/id1504702864

Mac and Bone look at who should be getting credit and blame for the outcome in Chapel Hill on Saturday, tell you which quarterbacks impressed them at the combine and do a Duke-Carolina version of pumped or pissed.See omnystudio.com/listener for privacy information.

Veronica was PUMPED to get her Usher tickets even though that meant she had to talk to us for a few minutes. It was so fun talking to her and getting to know which celebrities she felt as though were more UNlikeable. 

See omnystudio.com/listener for privacy information.

Laurence Holmes and Leila Rahimi were joined by Cubs catcher Tucker Barnhart to discuss why he signed with the organization, his role with the club, what it's like adjusting to the new MLB rule changes and more.

It's Race Week and we are PUMPED! With the 2023 season officially underway, we get snippets of how the new cars tackle the track. From early front runners to surprise non performers, we talk about who has potential this year to spray lots of champagne. We also chat about some DTS 5 moments that held us hostage and deliver some News and Notes that leave us with more questions than answers. Follow us: Instagram || Tik Tok || Twitter --- Send in a voice message: https://anchor.fm/pushpush/message Support this podcast: https://anchor.fm/pushpush/support

Yesterday we had to to end the show an hour early. BJ shares what happened. Last night was ABBA night on The Masked Singer. Yesterday 17 school districts received reports of active shooters at different schools. It turns out the whole thing was a big hoax. Do you want a 4 day work week? BJ talks about what rehab is like? Jamie was PUMPED for spring break because she was going to go to Cayman Islands with Ralphie. Well now she has to go look at colleges. McDonalds has opened its first automated location. Every worker is a robot. Cocaine Bear is coming out this weekend! 

Jamie was PUMPED for spring break because she was going to go to Cayman Islands with Ralphie. Well now she has to go look at colleges.

Jamie was PUMPED for spring break because she was going to go to Cayman Islands with Ralphie. Well now she has to go look at colleges. McDonalds has opened its first automated location. Every worker is a robot. 

Daniela Iacobelli and Sarah White begin the 2023 season. Follow along for all the highs and lows that mini tour life will bring this year! We're PUMPED! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniela-iacobelli/support

S2 #16. Pumped to introduced today's guest, Scott Goolsby, Defensive Coordinator at Auburn High School in Alabama. Coach Goolsby has 23 years experience as a teacher/coach, with the last 10 years being at Auburn.  In addition to being named top assistant coach in the state of Alabama multiple times, Coach has turned himself into somewhat of a Twitter sensation with his video parodies of football coaches, which connected me to Coach Goolsby as well.In this episode, we discuss:The impetus behind his Twitter videosHow experience evolves a coachBeing demanding w/o being demeaningImportance of telling kids you love themFollow me on Twitter (@LukeMertens) or LinkedInTo sign up for weekly notes from each episode, CLICK HERE. Review The "I" in Win on Apple Podcast or my website to let me know what you think of the show.

I am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it. Based on the conversations I have been having—and the things you guys have said you're struggling with—I think this is a great time to take a deep-dive into this topic. This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to tackle and overcome them. There's a ton to get into, so let's dive right in! WATCH this episode on YouTube: https://youtu.be/Ekv1wKU63B8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/binge-eating-masterclass-the-4-reasons-you-binge-and-how-to-overcome-them-dfio-ep-254 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:54) – Our sponsors (06:46) – Why you need to get to the other side of binge eating BEFORE focusing on weight loss (14:17) – The 4 reasons you binge eat (15:35) – Binge eating based in hunger (18:35) – Binge eating based in restriction (29:36) – Binge eating based in emotion (38:03) – Binge eating based in identity (43:07) – Recapping the 4 reasons (43:47) – Wrap-up and how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support