Podcasts about empaths

What if you've been working toward the wrong thing, not because you made a mistake, but because what you want has changed?This week's Astrology For Empaths - Energy Weather Report - September 28–October 4 explores a powerful waning-moon week focused on honesty, release, values, and what you're ready to stop forcing.Mercury moves into Scorpio, Venus turns retrograde in Scorpio, and Mars, Mercury, and Pluto create growing pressure for deeper truth and meaningful change. We'll look at where you may be holding on too tightly, what relationships or responsibilities you may be carrying alone, and how to recognize when something has simply run its course.I also pull tarot cards for the week ahead. Throughout the week, we come back to a few important questions:What does success actually mean to you now?What are you investing your time, energy, and resources in?What are you ready to release?And are you building a life that still reflects who you are becoming?This episode blends astrology, tarot, and intuitive guidance to help you move through the week with more clarity, discernment, and trust in yourself.Look up. Trust your vibes. Follow your heart.-----✨ TAKE THIS WORK DEEPER

From Knowing Better to Actually Doing Differently You know the pattern. You know you over-function. You know you take responsibility for other people's feelings. You've read the books, listened to the podcasts, maybe spent years in therapy or coaching - and you understand why you do what you do. So how do you move from knowing better to actually doing differently? In this episode of Your Yes Filled Life, Brenda explores the gap between understanding a pattern and being able to make a different choice when you're actually inside it—and what helps close that gap. Because when someone you love is uncomfortable, helping may not even feel like a decision. It can feel like love. Helping. Compassion. Responsibility. And sometimes the very thing you're resentful about later is something you didn't realize you were choosing in the moment. The answer isn't more shame. And it isn't necessarily more insight. It's learning to notice the moment sooner. To create enough space between what you feel and what you do that you can recognize: I have a choice here. You'll hear how empathy can turn someone else's discomfort into something you feel responsible for fixing, why noticing your choice sooner is such an important part of building self-trust, and how practice begins turning something you intellectually understand into something you can actually live. Brenda also shares why practicing alongside other women can accelerate this work. Sometimes hearing another woman describe your exact pattern creates the realization: Oh. I do that too. Shame loosens. You witness another possibility. And eventually, you get to practice choosing differently yourself. In this episode: Why understanding your patterns doesn't automatically change them How helping can relieve your discomfort with someone else's discomfort The hidden choices that can eventually create resentment Why caring doesn't automatically make something yours to carry How to create space between an automatic response and a conscious choice A simple question to interrupt automatic rescuing What “more quickly” can tell you about real transformation Why witnessing other women is part of the mechanism inside POWER The difference between insight, practice, and embodiment POWER: Self-Trust for Empaths is currently open for enrollment. The Fall cohort begins September 29, and enrollment closes September 28. Learn more and join POWER at https://www.brendawinkle.com/power Keywords: self trust, self trust for empaths, empaths, empath life, highly sensitive person, empath boundaries, emotional boundaries, energetic boundaries, people pleasing, overfunctioning, over functioning, over responsibility, emotional responsibility, emotional labor, caregiving, caregiver burnout, anticipatory caregiving, resentment, setting boundaries, boundary setting, nervous system regulation, emotional regulation, somatic coaching, discernment, intuitive women, intuition, trusting yourself, trust your intuition, second guessing yourself, self abandonment, self awareness, personal growth, breaking patterns, changing patterns, embodiment, embodied self trust, building self trust, practicing self trust, emotional sensitivity, compassionate boundaries, caring without carrying, other people's emotions, other people's needs, stop rescuing, fixing people, self care for empaths, women and boundaries, Your Yes Filled Life, Brenda Winkle, POWER Self Trust for Empaths

What if being “too sensitive” isn't a weakness at all — but one of your greatest superpowers? In this episode, Dr. Judith Orloff reveals how empathy, intuition, and emotional sensitivity can become powerful tools for better relationships, stronger boundaries, and a more aligned life. If you've ever absorbed other people's emotions, questioned whether you could trust your intuition, or felt exhausted from caring too much, this conversation will help you understand how to protect your energy without closing your heart. Dr. Judith Orloff is a New York Times bestselling author, psychiatrist, intuitive, and one of the world's leading voices on empathy and sensitivity. Often called the “godmother of the empath movement,” she has spent decades helping sensitive people understand their gifts and learn how to thrive without becoming overwhelmed. In this conversation, we explore the difference between empathy and emotional overload, how to tell intuition from anxiety, why empaths can struggle with boundaries and relationships, and how sensitivity can become a true leadership advantage. What You'll Learn in This Episode: * How to know whether you're an empath — and why sensitivity can be a strength rather than a liability * How to distinguish true intuition from fear, anxiety, and old emotional patterns * How to stop absorbing other people's emotions and protect your energy without shutting down * Why empaths can be especially vulnerable to burnout, people-pleasing, and unhealthy relationship dynamics * How empathy can make you a more powerful leader, partner, and Elegant Warrior when paired with strong boundaries Dr. Orloff also shares practical strategies for staying grounded in an overstimulating world and reminds us that we don't have to choose between being strong and being sensitive. You can be both. Connect with Dr. Judith Orloff Website: drjudithorloff.com Books include: The Genius of Empathy The Empath's Survival Guide Thriving as an Empath Emotional Freedom The Power of Surrender #JudithOrloff, #TheGeniusOfEmpathy, #Empath, #Empathy, #Intuition, #EmotionalSensitivity, #ProtectYourEnergy, #HealthyBoundaries, #PersonalGrowth, #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨

You know what you think. At least…you thought you did. Then you text three friends. Ask your coach. Google it. Check Reddit. Pull another card. Look for a sign. And somehow, after gathering all that information, you're less clear than when you started. What if you aren't always asking because you don't know? What if sometimes you're asking because knowing means becoming the person responsible for the choice? In this episode of Your Yes Filled Life, Brenda explores the difference between seeking perspective and seeking permission - especially for empathic women who are highly attuned to other people's feelings, preferences and reactions. Because asking for advice isn't a self-trust failure. Other people have expertise, wisdom, and perspectives you may genuinely need. The question is: What job are you asking their answer to do? Are you gathering useful information? Or are you hoping someone else's certainty will make you feel safer about your own choice? Brenda shares her own experience of looking for external validation around decisions she already felt internally clear about, along with a behavioral shift POWER participant Kendra D. noticed: less asking for opinions and confirmation from others and less need to justify or explain her choices. In this episode: Why asking for advice isn't the same thing as outsourcing a decision How collecting perspectives can feel responsible when you're highly attuned to other people Why external validation can sometimes make a decision muddier instead of clearer The difference between perspective and permission How other people's feelings can begin carrying too much weight in your choices What self-trust looks like behaviorally Why good coaching shouldn't make you dependent on your coach One simple practice to use before asking someone else what they think You don't have to stop asking for support. You simply get to hear yourself first. POWER: Self-Trust for Empaths POWER isn't about replacing everyone else's answers with Brenda's. It's about developing your own discernment. The first six weeks establish the foundation, followed by a full year of coaching, practice and integration support, including three live POWER cohorts, somatic work, breathwork, community, lifetime curriculum and replays, and a private 1:1 session during your first cohort. The Fall cohort begins September 29. Enrollment closes September 28. Learn more at https://www.brendawinkle.com/power Keywords: Your Yes Filled Life, self trust, self trust for empaths, empath, empaths, empath life, highly sensitive person, trusting yourself, trust yourself, intuition, intuitive women, discernment, inner knowing, decision making, making decisions, decision fatigue, second guessing, second guessing yourself, external validation, seeking validation, validation seeking, asking for advice, asking for opinions, confirmation seeking, people pleasing, people pleaser, fear of disappointing others, other people's opinions, self doubt, trusting your intuition, intuitive decision making, stop overthinking, overthinking decisions, boundaries, emotional boundaries, empath boundaries, nervous system regulation, somatic coaching, personal growth, emotional intelligence, self awareness, inner authority, self leadership, coaching for women, Brenda Winkle, POWER Self Trust for Empaths

Narcissists run the same playbook because it works—NOT ANYMORE!! They run the same script: love-bomb, devalue, triangulate and run smear campaigns. Empaths often become the perfect audience because our gift is seeing potential and our wound is over-giving. Tonight we unpack the playbook, name the role empaths unconsciously play in it, and talk about what it actually looks like to stop performing for someone else's story and start living as your highest authentic self.

Have you ever finally gotten clear about what you want—only to start questioning yourself the moment your decision becomes real? You knew you needed to say no. You knew you wanted the opportunity. You knew the relationship needed to change. You knew you needed to rest. And then someone had a reaction. Your body got activated. The consequences became real. Suddenly you're wondering: Wait. Was I wrong? In this episode of Your Yes Filled Life, Brenda explores an important distinction: Hearing yourself is not the same thing as trusting yourself. Because knowing what's right for you doesn't guarantee that honoring it will feel comfortable. Brenda shares a recent personal experience where a decision she knew was right for her could still disappoint someone she cared about. She also shares POWER participant Stephanie White's experience of building something far more valuable than perfect certainty: lived evidence that she can pause, listen to herself and stay with herself when things feel difficult. You'll explore the difference between new information and new feelings, why discomfort after a decision doesn't automatically mean the decision was wrong, and what self-trust can look like when the wobble inevitably comes. In this episode: Why hearing yourself and trusting yourself are different capacities How other people's reactions can make you question something you previously knew The difference between receiving new information and experiencing new feelings Why discomfort isn't automatically evidence that you've chosen incorrectly What it means to build lived evidence of your own self-trust Why the pause matters How a more supportive inner dialogue changes what happens when you're activated Why repeated practice—and being witnessed while you practice—matters A simple question to use when you begin second-guessing yourself Try this When you notice yourself questioning something you previously felt clear about, ask: Has my knowing changed—or has honoring what I know become uncomfortable? You don't have to force an answer. Just notice. POWER: Self-Trust for Empaths Hearing yourself matters. But staying connected to yourself when real life responds to your choice? That's where practice matters. POWER includes six weeks of foundational work followed by 12 months of coaching, practice and integration support, including three live POWER cohorts, community support, coaching and Q&A, somatic work, breathwork, lifetime curriculum and replays, and a private 1:1 session during your first cohort. The Fall cohort begins September 29 and enrollment closes September 28. Learn more at https://www.brendawinkle.com/power Keywords: self trust, self trust for empaths, trusting yourself, empath, empaths, highly sensitive person, intuitive women, discernment, intuition, inner knowing, hearing yourself, trusting your intuition, second guessing yourself, self doubt, decision making, making decisions, difficult decisions, nervous system regulation, nervous system activation, emotional regulation, boundaries, setting boundaries, people pleasing, other people's opinions, fear of disappointing others, guilt after setting boundaries, trusting your decisions, discomfort after making a decision, self trust after making a decision, staying connected to yourself, learning to trust yourself, building self trust, embodied self trust, self trust practice, somatic coaching, empath boundaries, empath self trust, emotional sensitivity, personal growth, self awareness, inner dialogue, supportive self talk, Your Yes Filled Life, Brenda Winkle, POWER Self Trust for Empaths Keywords: self trust, self trust for empaths, trusting yourself, empath, empaths, highly sensitive person, intuitive women, discernment, intuition, inner knowing, hearing yourself, trusting your intuition, second guessing yourself, self doubt, decision making, making decisions, difficult decisions, nervous system regulation, nervous system activation, emotional regulation, boundaries, setting boundaries, people pleasing, other people's opinions, fear of disappointing others, guilt after setting boundaries, trusting your decisions, discomfort after making a decision, self trust after making a decision, staying connected to yourself, learning to trust yourself, building self trust, embodied self trust, self trust practice, somatic coaching, empath boundaries, empath self trust, emotional sensitivity, personal growth, self awareness, inner dialogue, supportive self talk, Your Yes Filled Life, Brenda Winkle, POWER Self Trust for Empaths

Relebogile Mabotja speaks to Hameeda Bassa, a clinical psychologist, to unpack the differences between empaths and narcissists, the psychology behind these terms, and how they can show up in relationships and everyday interactions. They also discuss why certain dynamics can become difficult, and most importantly, how we can develop healthier boundaries without losing our empathy. Broadcaster veteran Relebogile Mabotja brings a fresh, relaxed take on the issues of the day, alongside lifestyle talk and all things entertainment. Thanks for listening. Catch the Afternoons with Relebogile Mabotja live on 702 weekdays from 1 pm to 3 pm (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Empaths, Empathic Overwhelm, Source Intuition, and the Sacred Work of HealingDave Markowitz explores empaths, empathic overwhelm, and the sacred work of healing ourselves and our world. He shares how trauma, sensitivity, intuition, and our connection with Source can shape the way we experience ourselves and other people.A Source intuitive, bestselling author, healing facilitator, and longtime student of human transformation, Dave draws on decades of experience working with highly sensitive people. He describes his own discovery that he was an empath, how he learned to distinguish his own feelings from what he was absorbing from others, and why he believes many of us are naturally empathic.The conversation explores the deeper roots of empathic overwhelm, including four original wounds and the movement from an early experience of oneness into separation and individuation. Dave explains why simply protecting or shielding ourselves from other people's energy may address symptoms without addressing the deeper source of the problem.Rick and Dave also discuss trauma, fear, anger and grief; relationships and community; forgiveness; meditation and nonduality; connecting with Source; intuitive guidance; and the importance of allowing difficult experiences to become part of our growth rather than trying to escape them.Dave offers a practical perspective on becoming more resilient without becoming closed off—and on how our own healing can ripple outward, affecting the people and communities around us.

Do humans have the ability to take in information about people and places just from being there? Can we all do it? We talk with Willy's old friend Dave who is an environmental empath. What do you think about it? You can support and follow all things us at www.Linktr.ee/RealLifeSciFi subscribe to our youtube to help get us up to 1000 followers! www.Youtube.com/reallifescifi We stream every Sunday at 4pm pacific at www.SchrabHomeVideo.com Thank you for supporting us and thank you for having friends with different beliefs. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts.Cheers. recorded 9/8/26 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 5 kicks off with a conversation Victoria couldn't wait to have: an HSP expert on the show. Dr. Amelia Kelley — therapist, author, TED speaker, and host of the Wired and Worthy podcast — joins Victoria to unpack what it really means to be a highly sensitive person (HSP), where the trait comes from, and how she's built a career that works with her nervous system instead of against it.This is Part 1 of a two-part conversation. Amelia and Victoria trace Amelia's path from an empathetic, "too emotional" childhood to a therapy career that began in at-risk boot camps and a methadone clinic — and how a job loss finally pushed her to open her own practice. Along the way, they get into the difference between empaths and HSPs, the concept of "2E" (twice exceptionality), and why the workplace checkups Amelia offers companies might be one of the most overlooked levers for retention.Key TakeawaysEmpaths are made, HSPs are born. Amelia shares a line from a past podcast guest that reframes a debate a lot of HSP/empath listeners have had: sensitivity itself is innate, but empathic behavior can be learned and reinforced — and you can absolutely be both.Sensitivity isn't just a "soft" trait. Amelia pushes back on the stereotype that HSPs are simply gentle or delicate. In her clinical view, sensitivity can also show up as a drive to control your environment — because an uncurated environment can quickly become overwhelming."2E" (twice exceptional) describes people who carry a neurodivergent trait (high sensitivity, ADHD, autism) alongside a standout strength (high IQ, EQ, or artistic ability) — often creating a seesaw between real gifts and real friction. Amelia identifies as 2E herself.Autonomy is the throughline of Amelia's career. From leaving agency-based therapy roles to opening her own practice, to choosing which university courses she teaches, Amelia has deliberately built work she controls the shape of — because that's what lets her function at her best.Workplace "sensitivity checkups" are a real, practical service. Amelia consults with companies (including a public workshop for the North Carolina Brewers Guild) on meeting culture, physical space, and inclusivity — not as a soft perk, but as a retention strategy backed by data.Sensitivity isn't only human. Amelia notes that the ratio of highly sensitive individuals holds steady across species — dogs, cats, horses, even insects — which reframes HSP traits as biological rather than a personal quirk.Timestamps00:00 — Welcome to Season 5 + catching up with Victoria and Heather02:09 — Introducing Dr. Amelia Kelley04:32 — Amelia joins the conversation04:58 — Where Amelia's empathy and drive to help began07:05 — "Empaths are made, HSPs are born"10:15 — The misconception that sensitivity is always "soft"12:02 — What "2E" (twice exceptional) means13:41 — Why working for herself changed everything for Amelia16:13 — Inside a workplace sensitivity checkup19:25 — Handling pushback from leaders and business owners21:11 — Wrap-up + fun fact follow-up (yes, it's a Sasquatch)Guest BioDr. Amelia Kelley is a therapist, author of several books, TED speaker, trainer, and host of the Wired and Worthy podcast. She also works as a workplace sensitivity analyst, offering companies "sensitivity checkups" to improve inclusivity, communication, and retention. She is an adjunct professor at Yorkville University in Toronto and teaches corporate training sessions, including for Pepsi.Connect with Amelia Kelley:Website: https://www.ameliakelley.comWired and Worthy podcast: https://open.spotify.com/show/0P7wxzgwoupiaohxRamiA3This show is a Twisted Spur Media production, produced by Heather McPherson. If you enjoyed this episode, please share it with a friend and subscribe wherever you listen to podcasts.Part 2 of this conversation continues next episode.If you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks

If you've ever struggled to filter out other people's emotional energy, this podcast is for you. Geneva shares the strategies that help her keep her strong intuition and also be in the world without becoming overwhelmed.Highly sensitive people are often bombarded by energetic information and cope by retreating from crowds and large gatherings. But what if there was a way to stay energetically sensitive and also feel safe, cosy, and clear. It is all about the Aura and understanding the energetics of empathy.The intro meditation is a guided mini self-healing for empaths that will help you clear your aura and ground you in your energy. Partway through, Geneva explains the difference between empathic distress and empathic concern and how you can use the energetic tools of Reiki to stay in healthy empathic concern. And stay tuned to the end, where you'll learn why taking an energetic step back from others and centering yourself in your own aura is the most compassionate thing you can do for others. Listen here!Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music. Resources Mentioned in this EpisodeReiki Sessions!Sometimes as an empath it is like you get sprayed by the energetic mud puddle. You are kind and caring and everyone dumps everything on you. Then you are left with an energetic heaviness that you just can't shake. This is where Reiki shines! You can set your intention to be clear, grounded and peaceful with a strong aura. Your Reiki practitioner can help you set the energetic reset button! Then staying clear is so much easier. Book a session in our Jane app.Reiki CoursesIf you are a strong empath or highly sensitive person, we highly recommend taking a Reiki course. Especially so if you are working in a helping or healing job or you are a care giver. Picking up on the emotional energy of the people you are helping is what makes you good at what you do.Learning Reiki, even just to Level I, the self-healing course, will help you practice the key skills of meditation, grounding, connecting to Universal energy, and clearing your aura. We have courses starting every season and you can attend in-person, online in a live Zoom link, or hybrid (some classes in-person at our Calgary centre and some remotely). Check out the Upcoming Courses to see which one fits in your schedule! Further Reading on Energetic Protection for Empaths Sensitive is the New Strong by Anita MoorjaniThis book is such a wonderful explanation of just how important your sensitivity truly is in the world. Anita Moorjani had a near death experience that she writes about in the equally amazing book “Dying to be Me” and shares how she protects her deep knowing in a harsh world.Truly you are strong if you are sensitive. By the end of the book you will believe it! Empathic Concern and Empathic DistressKnowledge is power. Sometimes simply understanding the difference between empathic distress and empathic concern can shift everything. This article “How to Stay Empathic Without Suffering So Much” by the Greater Good Magazine is one of many where the authors explain the different kinds of empathy and some tools that have been shown to be helpful by researchers. Podcast 32 – Why Being an Empath is a Gift!Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we'll show you how! How do you Clear Your Aura?Melissa Jaswal and Geneva Robins chat about how to clear your aura in this video. We share what the aura is, why it is important for sensitive people, and our top techniques on how to maintain your aura. Meditations to help Empaths:Try these meditations to clear your energy, strengthen your aura and recentre yourself.Lightworker Activation MeditationAura Flame MeditationShine Your Light MeditationClear Your Energy MeditationFeeling Safe Meditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever said you desperately wanted something—and then watched yourself behave in ways that seemed to move you further away from it? Maybe you've called it procrastination. Self-sabotage. Fear. Laziness. A lack of discipline. But what if that's not what's happening? In this episode of Your Yes Filled Life, Brenda explores competing desires—the experience of genuinely wanting one thing while another part of you genuinely wants something that seems to conflict with it. After asking for greater visibility in her business, Brenda recently had approximately 30,000 people roll through a TikTok Live. It was the kind of reach she'd been actively working toward. And then something happened that hurt. That experience helped her see her own competing desires clearly: Part of me wants visibility. AND part of me wants safety. Neither desire is wrong. And that's the point. You'll hear how competing desires can show up around boundaries, relationships, business, visibility, money, rest, family, and identity—and why labeling the second desire “self-sabotage” can keep you from understanding what's actually happening. Brenda also shares examples from her coaching work, including what can happen when pursuing a dream collides with loyalty to someone you love, and when professional ambition seems to threaten an identity you've spent years building. You'll learn why the goal isn't to prosecute one side of yourself until it submits. It's to hear both. In this episode: Why “self-sabotage” may be the wrong explanation for your behavior What competing desires are and why both sides deserve consideration Brenda's experience with increased TikTok visibility—and what happened afterward Why nervous-system activation doesn't automatically mean your desire is wrong How identity, belonging, relationships and old promises can influence our choices Why AND creates more space for discernment than BUT A simple two-part exercise to uncover the desire you may not have consciously acknowledged Why hearing yourself is different from practicing trust in what you hear Try this: Brenda will guide you through a short and very simple process at the end of the episode to help you get clear on what your competing desires might be telling you. Join YES TO ME If this exercise uncovered something you've been circling, bring it with you to YES TO ME on September 15 from 6–8 PM Pacific. Bring the decision. The boundary. The relationship. The opportunity. The change. The desire. You don't have to arrive knowing the answer. This free live experience includes teaching, coaching, somatic work and breathwork designed to create enough space for you to hear yourself. Register at https://www.brendawinkle.com/yestome Keywords: Your Yes Filled Life, Self Trust, Empath, Empaths, Empath Life, Highly Sensitive Person, Intuition, Discernment, Self Sabotage, People Pleasing, Boundaries, Nervous System Regulation, Somatic Healing, Personal Growth, Emotional Intelligence, Competing Desires, Trust Yourself, Sensitive Women, Intuitive Women, Yes To Me, Brenda Winkle

Andrea and Cynthia Sue Larson discuss the Mandela Effect, synchronicities, telepathy, quantum jumping, and the surprising connection between empathy and extraordinary experiences. Cynthia explains why sensitive people may be more attuned to shifts in consciousness—and how opening your mind, questioning limiting beliefs, and working with your natural abilities may help you move through change with greater awareness.This conversation invites you to see empathy not as a weakness, but as an ability humanity may need now more than ever.✨ Learn more about Cynthia Sue Larson https://realityshifters.com/ Episode Time Stamps: 00:00 Mandela Effect Wakeup00:56 Cynthia Sue Larson Returns02:51 Classic Mandela Examples03:43 Haas vs Hass Mystery05:34 Mandela Statue Rabbit07:51 Playful Consciousness Wink10:39 Reality Shifts Change Text12:21 Books That Rewrite Themselves17:08 Empathy and Disclosure Day25:07 Empaths and Quantum Coherence28:52 Empathy and Telepathy Skills31:22 Reawakening Your Gifts32:17 Hard Times Build Skills33:01 Reality Shifting Basics35:34 Flip Negative Self Talk37:45 Books and Money Manifesting40:07 Reality as a Hallucination46:25 Quantum Logic and Goodness50:18 Yes and Through Conflict52:17 Near Death and Portals54:55 Mandela Effect Death Story58:59 Where to Connect and Wrap UpRegistration for Channel Your Divine Self is open now thru Sept 17. This twelve-week live course is unlike any other you may have taken. Join Andrea and the Emissaries of Light and begin this transformational and healing journey. All the details and registration here: https://www.mainstreamreiki.com/channel-your-divine-selfAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

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Have you ever gotten off a phone call completely exhausted - or walked away from a conversation feeling depleted - and immediately started questioning yourself? Am I being too sensitive? Did they really drain me? Maybe they're just having a hard time. Maybe I'm tired for another reason. For many empaths, noticing the energy drain isn't actually the problem. The problem is what happens after you notice it. Instead of responding to what your body is telling you, you start collecting evidence. You analyze the other person. You question your perception. You try to figure out whether your depletion is justified. And the whole time you're investigating, the bathtub is still draining. In this episode of Your Yes Filled Life, Brenda shares a simple four-part process for responding to an energy leak without making the other person wrong—or requiring yourself to prove that your experience is real first. You'll learn how to notice your earliest cues of depletion, why curiosity is valuable but shouldn't always be your first move, practical ways to “plug the leak” during conversations and social situations, and how nervous-system regulation can help you come back to yourself before deciding what something means. Brenda also gives you one question to ask when you catch yourself building a legal case for why you're allowed to protect your energy: What would I do right now if I didn't need proof that my depletion was justified? Because protecting your energy doesn't require deciding someone else is toxic. Sometimes you simply need enough space to come back to yourself. Mentioned in this episode: YES TO ME — September 15, 6–8 PM Pacific A complimentary live experience combining teaching, coaching, somatic work and breathwork to help you hear yourself underneath everyone else's needs, opinions and energy.https://www.brendawinkle.com/yestome POWER: Self-Trust for Empaths The Fall cohort begins September 29. Six weeks of live transformational work followed by a full year of coaching, practice and integration - with three live POWER cohorts throughout the next 12 months.https://www.brendawinkle.com/power Keywords: empath energy drain, energy protection for empaths, energetic boundaries, self trust for empaths, empath exhaustion, energy leaks, how to protect your energy, highly sensitive person, HSP, empath boundaries, nervous system regulation, somatic awareness, people pleasing, emotional exhaustion, emotional boundaries, stop absorbing other people's energy, empath overwhelm, empath self care, protecting your peace, trusting your body, body awareness, self abandonment, emotional regulation, setting boundaries, empath burnout, intuitive empaths, sensitive women, emotional energy, personal empowerment, discernment for empaths, Your Yes Filled Life, Brenda Winkle

What happens when your body feels something before your mind understands it? In this episode of The Sacred Momentum, Aubrey shares a powerful experience of becoming suddenly nauseated before a client session—only to realize that her body was already responding to what her client was carrying. For empaths and highly sensitive people (HSPs), experiences like this can feel confusing, overwhelming, and even physically exhausting. We explore the connection between empathy, high sensitivity, intuition, nervous-system activation, and somatic awareness. You'll learn why sensitivity is not a weakness, how your body may recognize emotional cues before your conscious mind does, and why strong emotional boundaries are essential for anyone who naturally feels other people deeply. Aubrey also explains how somatic healing and body-based practices can help move emotional energy, release physical tension, and process feelings that may feel stuck in the body. You'll be guided through simple tools to identify a sensation without immediately creating a story around it, discern what may or may not belong to you, and reconnect with your own body after an emotionally intense interaction. You don't need to become less sensitive. You need to become more anchored. In this episode: • Signs of empath overload and emotional absorption • The traits of highly sensitive people • Intuition versus nervous-system activation • Somatic healing for stored emotions and stress • Emotional and energetic boundaries • How to care without carrying • Simple grounding and emotional-release exercises If you've ever wondered, “Is this feeling even mine?”—this episode is for you.   Book your somatic session with Aubrey here

Can empathy actually become unhealthy? We often treat empathy as an unquestionable strength—but when caring turns into emotional over-responsibility, projection, rescuing, guilt, or self-abandonment, empathy can quietly begin controlling your life. In this episode of The Positivity Xperience, we explore the psychology behind over-identifying with other people's emotions, believing you know exactly how someone else feels, staying in relationships because you are terrified of hurting someone, and using the identity of being an "empath" to excuse your own behavior or tolerate unhealthy behavior from others. We'll discuss cognitive versus affective empathy, emotional contagion, projection, anthropomorphism, hypervigilance, anticipatory guilt, negative reinforcement, responsibility beliefs, and why people who grew up monitoring other people's moods may become adults who feel responsible for everyone's emotional state. We also examine why understanding someone's trauma does not require tolerating their behavior, how empathy can become rescuing, and why another person's pain does not automatically mean your boundary or decision is wrong. You'll learn how to distinguish between what you actually know about someone else's emotional experience and the story your own nervous system may be creating—including the ways we sometimes project human emotional narratives onto animals. Healthy empathy does not require self-abandonment. You can care deeply about another person's feelings without becoming responsible for preventing them. In This Episode Cognitive empathy versus affective empathy Why "I'm an empath" can become an identity Projection and assuming other people feel what you would feel Emotional contagion versus accurate emotional perception How childhood hypervigilance can look like extreme empathy Staying in relationships because you're afraid of hurting someone Anticipatory guilt and emotional avoidance Why understanding trauma can lead to excusing harmful behavior Anthropomorphism and projecting human stories onto animals Empathy versus rescuing Why another person's disappointment doesn't automatically mean you did something wrong The responsibility distortion: "They're upset, therefore I caused it, therefore I must fix it" How to practice empathy without abandoning yourself Empathy should help you understand other people. It should not require you to disappear for them. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself? In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author, and empath expert Dr. Judith Orloff for a conversation about empathy, boundaries, intuition, self-trust, and the importance of self-empathy. Because caring deeply about other people doesn't require abandoning yourself. Brenda and Dr. Judith Orloff - known as the Godmother of the Empath Movement, explore what it means to experience the world as an empath, why boundaries matter, how sensitive people can work with their nervous systems, and what changes when you begin extending some of the compassion you so readily offer other people toward yourself. If you're someone who can understand everybody else's needs, feelings, reactions, and reasons—but still struggles to honor your own—this conversation is for you. Resources: Dr. Orloff's Quiz for Empaths: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/ The Genius of Empathy by Dr. Judith Orloff: https://drjudithorloff.com/books-journals-and-card-decks/ Connect with Dr. Judith Orloff and learn about her: https://drjudithorloff.com/about-dr-orloff/ YES TO ME: September 15, 6–8 PM Pacific https://www.brendawinkle.com/yestome POWER: Sef Trust for Empaths - https://www.brendawinkle.com/yestome Keywords: Empath, Empathy, Highly Sensitive Person, Self Trust, Boundaries, Nervous System Regulation, Self Compassion, Intuition, Discernment, Burnout Prevention, Emotional Wellbeing, Personal Growth, Healing Journey, Judith Orloff, The Genius of Empathy, Your Yes Filled Life, Brenda Winkle

The Metaphysical Hour with Julia Cannon and Tracie Mahan Trust the Shift: Eclipse Energy, Empathic Connection, Signs From Beyond, and Synchronicity Summary Technical Challenges Turn Into Community Connection The episode opens amid power and streaming problems at the broadcast operation, forcing the hosts to use an older workflow and direct listeners to a single Facebook location for comments and questions. Julia Cannon, her co-host, and Tiffany repeatedly help the audience navigate the disruption while joking about frozen video, missing connections, and the improvised nature of the broadcast. Rather than allowing the technical trouble to derail the program, they turn it into part of the conversation. Listeners report in from locations including Pennsylvania and Tasmania. The hosts emphasize that audience participation matters because each person contributes to what they describe as a larger energetic grid. The lighthearted handling of the breakdown establishes a recurring theme of adapting, trusting, and continuing despite imperfect circumstances. Eclipse Energy, Fatigue, and a Feeling of Lightness A substantial early discussion centers on the recent eclipse and the speakers' personal impressions of fatigue, heaviness, slowed productivity, and a later sense of relief or lightness. One speaker describes intentionally trying not to follow eclipse commentary so she could judge her own experience without expecting a particular result. She then compares her feelings with those of Kaya and Jenny, noting similarities in descriptions of being unable to catch up and then suddenly feeling lighter. Tiffany adds that she had been unusually tired and had taken a deep nap. The hosts treat these observations as personal experiences rather than scientific conclusions, while connecting them to their broader metaphysical interest in lunar cycles, astrology, and energy. Humor remains central, with the group repeatedly joking that the moon can take the blame for both exhaustion and technical glitches. Retreat Plans, Santa Fe, and a Change Regarding Nepal The conversation shifts to an upcoming Santa Fe retreat, where the speakers anticipate hot springs, sound healing, a moon or skywatch ceremony, group activities, and time with like-minded people. They also discuss the practical difficulty of live-streaming increasingly large events and explain that the retreat program will be recorded for later broadcast rather than streamed live. The group teases a future United States retreat location while withholding the details. They then announce that a planned March retreat in Nepal has been removed from the schedule. Julia says she received a strong inner message that their type of work was not what Nepal most needed at that moment and that physical rebuilding and practical assistance were more important. The hosts express sadness, affection for the country and its people, and hope that they may return at a later time after a period of healing. Empaths, Emotional Amplification, and Communication An audience question from Alex asks how two empathic partners can cope when an upsetting situation affects both of them and their emotions amplify each other. The hosts frame the experience as part of heightened sensitivity and what they call telepathic awareness, extending beyond hearing thoughts to sensing feelings and reactions. Their central recommendation is repeated clearly: communicate. They encourage both partners to discuss what each is sensing rather than suppressing reactions, while remembering that each person interprets impressions through individual filters. When Alex clarifies that the problem is not conflict between the partners but the mutual amplification of outside stress, the hosts suggest asking what can be learned from the experience and whether it is prompting restructuring, new awareness, or a different direction. They also suggest that by learning to navigate the dynamic together, the couple may naturally model healthier communication for other people. Synchronicity, Grief, and Signs From Loved Ones The episode includes several stories about synchronicity and perceived signs from the other side. One co-host describes asking ChatGPT to play the role of a psychic and predict when her newly listed house might receive an offer; she is struck when the response favors September 11th, the anniversary of the date she says she originally bought the home. She then tells a family story in which a phone call or old message appears around an aunt's birthday, leading her mother to interpret it as a reminder from Grandma Mary. A listener named Mindy asks about grief after her mother's death and whether the eclipse might be contributing to a heavy feeling. The hosts encourage her to experience grief rather than run from it, while also inviting her to ask for unexpected signs from her mother. A gnat suddenly flying around one host becomes a humorous focal point when Mindy says she has been seeing gnats repeatedly, reinforcing the episode's theme that meaningful moments can arrive through ordinary events. Trust, QHHT, and Finding Meaning in the Unexpected The closing portion repeatedly returns to trust as a stabilizing principle during periods of change, loss, moving, and what the hosts describe as ascension. They encourage listeners to trust timing, allow old things to fall away, retain joy, and avoid treating every spiritual experience with excessive seriousness. A final synchronicity story involves arsenic found in the well at a house one co-host is moving into, followed the next day by a QHHT session in which a client describes a past-life death involving arsenic. The speaker emphasizes that the present-day water issue has a practical solution involving filtration while still finding the timing of the QHHT story remarkable. The hosts close with scheduling information for the Santa Fe retreat recording and direct listeners interested in QHHT training or sessions to qhhtofficial.com and its practitioner directory. The episode ends in the same playful tone with which it began, thanking the audience for finding the improvised broadcast and reminding listeners to remain open to trust, connection, and joy.

What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne, creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras. We explore how Emotional Freedom Techniques, angelic guidance, and chakra awareness can work together to support emotional release, strengthen intuition, and help us move through old patterns with greater compassion. I begin with a reflection on the energy following a lunar eclipse. Eclipses can reveal old emotions, uncertainty, tenderness, and survival patterns—but what surfaces in the shadow is not the whole of who we are. Just as the moon remains whole while moving through temporary darkness, we can allow difficult feelings to move through us without making them our identity. Susan then introduces us to Angel EFT, her intuitive approach to combining EFT tapping with the invocation of angelic support. She explains how the practice begins with "Palms Awake," a receptive position in which the hands rest open with the palms facing upward. From this still point, we can name what we are experiencing, set an intention, ask the angels for support, and begin tapping. "It's like the weather—it's going to change. It's like the clouds in the sky; they're never the same. The tide goes in and out. So, too, are our human emotions." — Susan Browne   Key Points •       Old emotions and survival patterns may surface, but they do not define who we are. •       EFT tapping can create space for calm, clarity, emotional healing, and manifestation. •       Angel EFT combines tapping with intentional requests for angelic guidance and support. •       The Palms Awake position offers a simple way to become receptive, connect with Spirit, and set an intention before tapping. •       There is no perfect formula. Angel EFT is a flexible and forgiving practice that can be adapted to what feels natural. •       Emotional honesty is essential. Instead of spiritually bypassing uncomfortable feelings, we can name what is truly happening and tap with it directly. •       Locating anxiety or heaviness in the body creates a grounded starting point for the tapping process. •       Tapping scripts can help us begin, but the words should evolve as new feelings, physical sensations, and insights arise. •       Susan's 12-chakra framework connects human lessons with archangelic support, energetic healing, and higher-dimensional growth. •       Empaths can use tapping to sort through emotional layers, distinguish personal feelings from collective heaviness, and return to their own center. •       Spiritual growth asks us to remain authentic rather than dimming our light or lowering our vibration to fit in. •       Asking the angels powerful questions can move us from problem-focused thinking into a more intuitive, solution-focused state. •       Skepticism does not need to be challenged. Everyone becomes open to spiritual ideas in their own way and in their own time. •       Angel EFT can become a practical part of a spiritual wellness toolbox for everyday emotions, intentions, challenges, and spiritual connection.   A Simple Way to Explore Angel EFT 1. Become receptive. Rest your hands in your lap with your palms facing upward. Breathe and allow yourself to become present. 2. Name what is here. Honestly acknowledge the emotion, physical sensation, block, or intention you want to explore. 3. Invite support. Ask the angels for the specific help, clarity, or energetic support you need. 4. Begin tapping. Move through the tapping points using words that reflect your genuine experience. Notice what shifts and what new feelings or insights arise. 5. Return to stillness. Come back to Palms Awake, listen inwardly, and remain open to intuition, guidance, or a new perspective. This practice is not about denying what hurts or rushing toward a higher vibration. It is an invitation to bring awareness, compassion, and spiritual support to the places within us that are ready to change. About Susan Browne Susan Browne is a spiritual and wellbeing coach, author, and creator of Angel EFT. She helps people connect with angels, raise their vibration, and work through emotional and energetic blocks. Susan is a teacher with the Diana Cooper School of White Light and a qualified Guild of Energists trainer. She lives in County Kerry, Ireland, where her love of nature is central to her spiritual life. Her book, Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras, combines Emotional Freedom Techniques with angelic invocation and explores the 12 fifth-dimensional chakras, archangels, energetic blocks, and spiritual mastery. Connect with Susan Browne Website: https://angeleft.com/ Tapping with the Angels: https://www.innertraditions.com/tapping-with-the-angels Ask Your Angel Guides: https://www.innertraditions.com/ask-your-angel-guides Instagram: https://www.instagram.com/susanangeleft/ Facebook: https://www.facebook.com/AngelEFT/ YouTube: https://www.youtube.com/@SusanBrowneAngelEFT   Work with Terri Ann If old patterns, emotional heaviness, or energetic shifts are leaving you feeling disconnected from your light, schedule a complimentary Spiritual Upgrade Breakthrough Call with me. Together, we can explore ways to strengthen your voice, develop your intuitive gifts, and create a more empowered way of living. Schedule your call: https://naturalforcesstudio.as.me/complimentary Website: https://terriannheiman.com/ Substack: https://substack.com/@revterriannheiman Instagram: https://www.instagram.com/terriannheiman/ YouTube: https://www.youtube.com/channel/UCT2Y99ZadUSbjsCU3xv9j7A If this episode empowered your spirit, please subscribe, share it with someone who may benefit, and leave a review. Your support helps more listeners find the show. To your Spirit, Terri Ann Heiman  

Send us Fan MailIf your nervous system tightens the moment you open social media, you are not alone and you are not broken. I'm Rachel Garrett, and this Spiritual Spotlight quick tip is a reset for anyone who feels flooded by spiritual content, other people's opinions, and the constant hum of collective anxiety. The practice is simple, but it's one of the strongest tools I know for clear intuition: pause and ask, “Is this mine or is it noise?”We talk about what spiritual discernment really looks like in daily life. It's not closing yourself off, and it's not handing your power to the loudest voice online. It's learning to notice what brings you back to love instead of fear, what supports your sovereignty instead of dependence, and what feels grounded instead of pressured. If you've ever seen a scary “sign” and felt like you needed to change everything immediately, this will help you separate urgency from true guidance.This is especially for empaths, intuitive people, and sensitive folks who walk into a room and feel the emotional weather. Not everything you feel belongs to you, and that one truth can change how you move through relationships, work, and your own inner world. We close with a short set of questions you can use anytime you feel heavy, anxious, or confused, so you can get quiet enough to hear yourself again. If this helps, subscribe, share it with a friend who's been overwhelmed, and leave a review so more people can find the practice.Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

What if you're not actually indecisive? What if you're taking in so much information that you can't hear yourself anymore? For empaths, making a decision can mean processing far more than the decision itself. There's what you want - and then there's someone else's disappointment, your partner's opinion, your family's expectations, another reading, another podcast, another Reddit thread, another certification, and one more attempt to get absolutely certain before you move. In this episode of Your Yes Filled Life, Brenda shares how she knew as early as 2000 that teaching was no longer sustainable for her... and then spent 22 more years finding her way out. She explores what happened when she allowed other people's opinions about her career to become more valuable information than her own lived experience. You'll learn three ways to begin separating what you actually know from all the additional information you're processing: Capture what you know before you poll the room. Stop automatically treating someone else's reaction as information about your decision. Notice when “I need more information” may actually mean “I want certainty.” Brenda also shares a client story about what changed when one woman developed enough nervous-system capacity to stop organizing her choices around other people's reactions, and what Brenda is noticing among people who repeatedly seek another reading or answer even after they've already received one. Because self-trust doesn't mean knowing the right answer every time. It means trusting yourself to respond to what happens after you choose. ✨ YES TO ME happens live September 15 from 6–8 PM Pacific. Bring the decision, relationship, boundary, opportunity, change, or desire you've been circling. You don't need to arrive knowing your answer. You can come fully in the wobble. Details coming soon. ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins September 29. https://www.brendawinkle.com/power Join us in the Empowered Empath Collective - https://www.brendawinkle.com/membership Reflection questions from this episode: What did I think before I asked everyone else? Whose reaction am I trying to prevent or manage? What information do I genuinely still need—and what am I collecting because I want certainty? What do I know today? What is one honest next step? Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Empath, Empaths, Empath Life, Empowered Empath, Highly Sensitive Person, Self Trust, Trust Yourself, Overthinking, Indecision, Decision Making, Intuition, Intuitive Living, Nervous System Regulation, Somatic Healing, Emotional Healing, Personal Growth, People Pleasing, Boundaries, Empath Boundaries, Spiritual Growth, Self Awareness, Healing Journey, Mindset Shift, Yes To Me, Your Yes Filled Life, Brenda Winkle

Empaths are often deeply connected to the animals they share their lives with, these are not merely pets but beloved friends, confidantes and family members. In this episode, we explore the soul connection many empaths feel with their pets, why in many ways it can feel easier than dealing with other people and also the reality of grieving the lose of a dear friend when they cross the Rainbow Bridge. Books Mentioned in this Episode: When Elephants Weep: The Emotional Lives of Animals by Jeffrey Moussaieff Masson and Susan McCarthy Honoring Our Animals: 365 Meditations for Healing after Pet Loss By Beth Bigler The Grief Recovery Handbook by John W. James and Russell Friedman Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet by Gary Kowalski

You know when your energy changes. So why is it sometimes so damn hard to do something about it? For empaths, the problem often isn't recognizing that a person, conversation, or situation is depleting us. We notice. And then we override what we noticed. In this episode of Your Yes Filled Life, Brenda explores why protecting your energy can feel much harder than simply “setting better boundaries.” She shares what happened when a client became so depleted she experienced what Brenda calls energy sickness, how to begin recognizing your own physical signals of depletion, and why hydration, protein, and energetic hygiene matter. Brenda also shares a recent conversation with her mom that uncovered an old belief hiding underneath her own difficulty with boundaries: setting a boundary could mean burning a bridge. Then there's the phone call. Brenda knew her energy was changing. The call dropped three separate times. She kept reconnecting. Shortly afterward, she went into a TikTok Live that performed at roughly 25% of what she'd become accustomed to seeing. Was the conversation responsible? There's no way to know for certain. But Brenda knew she had ignored what her body was telling her—and it raised a much bigger question: What is it costing you when you do the same? This episode will help you notice where your energy is changing, understand why protecting it can feel threatening, and take responsibility for something you actually CAN control: Who gets continued access to you. ✨ Download Brenda's free Energy Audit: https://www.brendawinkle.com/audit ✨ The Empowered Empath Collective is currently exploring intuition and learning to recognize your own internal signals: https://www.brendawinkle.com/membership ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins Tuesday, September 29, with calls Tuesdays from 6:30–8:00 PM Pacific: https://www.brendawinkle.com/power Keywords: empath, energy protection, energetic boundaries, boundaries for empaths, intuition, self-trust, nervous system regulation, energy depletion, emotional boundaries, somatic healing

Send us Fan MailWhy can giving feel easy, but receiving feel uncomfortable?In this Spiritual Spotlight Series Quick Tip, Rachel Garrett explores why empaths, healers, caregivers, space holders, and chronic givers often struggle to accept help, rest, compliments, support, or care without guilt.For many people, the nervous system has learned that love, worth, or belonging comes from being useful. So when someone offers support, the body may immediately brace and questions appear: What do they want in return? Am I being selfish? Do I deserve this?Rachel shares why receiving is a spiritual practice, not a weakness. When we constantly give without allowing ourselves to receive, we can become depleted, disconnected, resentful, and less able to hear our intuition clearly.You'll learn how to notice resistance to receiving without judging yourself, how nervous system patterns influence your ability to accept support, and a simple body-based practice using the affirmation:“I am allowed to receive.”You'll also discover practical ways to begin receiving today—accepting a compliment without deflecting, resting before exhaustion takes over, allowing someone to help you, and choosing relationships and spaces where you don't always have to be the strong one.If you're always the person everyone turns to but struggle to let others show up for you, this episode is your reminder that healing isn't only about what you give.Sometimes healing is learning how to let yourself receive.Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

It wasn't the cancer that almost killed her. It was the fear. What if that's true for you too? What if the "too sensitive" label you've carried your whole life isn't a weakness at all, but the exact superpower the world needs from you right now? In this deeply moving return visit, Michael welcomes back Anita Moorjani, New York Times bestselling author of Dying to Be Me and Sensitive Is the New Strong, for a conversation that goes straight to the heart of empathy, fear, and self-love. Anita had stage four cancer and hours to live before crossing to the other side and coming back with a message that has changed millions of lives. Today she explains what she discovered there about why sensitivity gets people sick, why self-love isn't optional for empaths, and how to handle everything from online cruelty to a hostile audience member without losing your light. This isn't about fighting off illness or bracing against a cruel world. This is about understanding that fear itself, not the disease, not the diagnosis, not the person yelling at you, is the thing quietly wearing you down, and that healing starts the moment you finally learn to love yourself first. Key Topics: Why Anita says it wasn't the cancer that nearly killed her; it was living in chronic fear, anxiety, and stress that shut down her immune system and let the disease take hold. The fight-or-flight trap: why a body stuck in survival mode diverts resources away from immune function, and why living in that state 24/7 is something humans were never biologically built to sustain. Why empaths have a higher propensity toward illness, not because something is wrong with them, but because they feel everyone else's needs and pain before recognizing their own. The devastating realization Anita had on the other side: that denying herself love and making herself small was, in effect, denying source, God, or the universe the chance to express itself fully through her. Her raw, honest story of destroying a bathroom mirror in a rage after trying to say "I love myself" for the first time, and the long, gentle process of getting from self-loathing to genuine self-acceptance. The "best friend" reframe: how to talk to yourself the way you'd comfort someone you love, and how to rock your inner child the way you'd soothe a frightened four-year-old. Why the Dalai Lama once said his own book on happiness made people miserable, and how self-love can quietly become just another thing people weaponize against themselves. "Stepping into the indigo": Anita's practice for instantly returning to the pure, fearless, connected state she experienced during her near-death experience, without needing a full meditation. Why fear is a human-created construct that doesn't exist in spirit, and why some of it is useful (jumping out of the way of danger) while most of what we carry (fear of failing, fear of disappointing others) is pure conditioning. Michael's own "remember the pink shoe" story - a wild, synchronicity-filled tale of his daughter's shoe swept toward a 300-foot waterfall and miraculously recovered, as proof that you're loved and protected everywhere, all the time, not just in the moment a sign shows up. Handling cruelty and public criticism: why Anita now publicly sends love to hostile commenters rather than hiding from them, and the powerful story of calming an audience member mid-meltdown at a live event by choosing to hear her out instead of having security remove her. The people-pleasing trap: why saying yes out of obligation instead of desire actually undermines the people you're trying to please, and how learning to say a gentle no gives others the chance to show they love you regardless. Why a healthy ego isn't the enemy, it's the combination of deep empathy and deep self-love, which Anita says is exactly what the world is most starving for right now. We are all one interconnected consciousness, which means every act of self-love you choose is not selfish; it's a direct contribution to the collective energy of the planet. When you deplete yourself trying to save everyone else, you're adding to the fear. When you uplift yourself, even in small ways, you're adding to the love. Don't take life so seriously. Play. Laugh. Love yourself up like there's no tomorrow. At the end of your life, that will be the only thing that ever mattered. Join the Inspire Nation Soul Family!

Grandpa Bill explores-Different Types of Empaths & Empathy:Welcome to a channel dedicated to shattering illusions and sparking genuine transformation. Through deep-dive conversations, powerful analogies, and sharp insights, we explore the disruptive catalysts that force us to drop the facade and heal.BillHolt@billholt8792#PersonalTransformation, #EgoDisruption, #HolisticWellness, #MentalResilience, #SelfDiscovery,#Empaths,#Empathy,

Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an HSP, which stands for highly sensitive person. I explain what empathy is, what makes someone an empath, and how empaths often absorb the emotions and energy of people, groups, and places. When we do not understand this about ourselves, it can lead to overwhelm, fatigue, anxiety, depression, mood swings, and the feeling that something is wrong with us when really, we are picking up on energy that may not even belong to us. I also share common traits of empaths, including sensitivity to light, sound, crowds, other people's emotions, nature, animals, and authenticity. Then, I explain how highly sensitive people are similar to empaths, but with one key difference: HSPs may sense and feel deeply, but they do not absorb other people's emotions in the same way an empath does. Key Takeaways Empathy is the ability to feel with another person, but being an empath takes this sensitivity to another level Empaths are deeply attuned to the energy and emotions of people, groups, and places Many empaths do not realize they are absorbing emotions that are not their own Unaware empaths may experience overwhelm, fatigue, anxiety, depression, or mood instability Empaths often feel deeply connected to nature and animals Crowds, noise, bright lights, television, news, and chaotic environments can feel overwhelming to an empath's nervous system People are often naturally drawn to empaths and may share deeply personal things with them Empaths can often sense when someone is being inauthentic or hiding behind a mask Alone time, or "cave time," helps empaths recharge Self-care, nature, grounding, boundaries, and micro moments of peace are essential for empaths Highly sensitive people and empaths share many traits, but HSPs do not absorb other people's emotions in the same way You can be both an empath and a highly sensitive person MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Have you ever been told to keep your gifts to yourself? What if the very thing you were taught to hide is actually the thing the world needs from you most?On this episode of The Higher Self Hotline, Zoey talks with Dr. Judith Orloff, UCLA psychiatric faculty member and author of The Empath's Survival Guide and Second Sight, about what it actually means to be an empath and how to protect your energy day to day.Dr. Orloff opens up about a family that told her to hide her intuitive gifts and the deathbed revelation that changed everything, then gets practical on the difference between empathy and being an empath, the tools she uses to stop absorbing everyone else's emotions, and why partnership can be hard for empaths.In this episode:00:00 Welcome to The Higher Self Hotline02:10 Growing Up Without Support09:37 The Deathbed Revelation13:05 Empathy vs. Being an Empath17:26 Debunking the Trauma Theory28:41 Observation vs. Absorption40:52 Empaths in Relationships52:17 The Highly Sensitive RabbitStay in touch with Dr. Judith Orloff:Website: https://www.drjudithorloff.comInstagram: https://instagram.com/judith.orloff.mdFacebook: https://www.facebook.com/DrJudithOrloff/Books mentioned in this episode:The Empath's Survival Guide: https://drjudithorloff.com/empath-survival-guide-description/Second Sight: https://drjudithorloff.com/second-sight-description/Meet me in the studio: Watch the episode on Youtube https://youtu.be/MSPDmNA7USATake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/aboutDon't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.

Lee Harris, channeler, author, and intuitive guide, reveals that we are living through a prophesized period of unprecedented upheaval—where the dismantling of our old world runs parallel to a massive rise in human consciousness. The cyclone of world change is touching every corner of existence, and within this chaos, our soul's true work is to reclaim spiritual, human, and ecological power that has been systematically siphoned from us.From predicting the intensification of global unrest to explaining why the second half of 2026 will be "a bit more wild," Lee channels the Z's—his spirit guides—to expose the hidden dynamics at play. While geopolitical tensions, climate events, and the rise of darker energies create the backdrop of exhaustion and overwhelm, a simultaneous awakening is occurring: more people are having mystical experiences, ET encounters, and visitations from angels and departed loved ones than ever before.We explore the 800-year cycles reshaping civilization, the delicate dance between personal power and systemic control, and why the empath-narcissist dynamic is the central healing arc of our time. Lee shares his personal journey through inherited wounds, the eight areas of mastery that lead to true enlightenment, and why the real battle isn't out there—it's in the subconscious patterns we've carried since childhood, magnified now by the intensity of a world in transition.Will you use this time of dismantling to excavate the hidden blocks that have been steering your life from the shadows, or will you wait until external collapse forces your hand?___

Bridget, Caitlin, and Hilda are wrapping up "Broken Dove," book 2 in the Silver Elite series by Dani Francis. And ... !@#$%&* ... THERE ARE FEELINGS. FEELINGS. Mostly coming from Hilda. But still feelings. This was unexpected, so listen now to get all the details about how this book ends, but we will say it's Twisted Sisters-coded.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

#440 In this podcast episode, Guy talked with Colette Baron-Reid about navigating a year of emotional intensity, global uncertainty, and spiritual awakening. Colette shared how she had relied more deeply on her own spiritual practices to stay grounded while helping others move through fear, chaos, and rapid change. She explained that people were being invited to move from the head into the heart, stop waiting for certainty, and take practical "boots on the ground" action in their own lives.  They also discussed oracle cards as tools for self-awareness, synchronicity, and communication with the conscious universe rather than simply predicting the future. Colette later shared her approach to the Art of Manifesting, explaining how gratitude, surrender, creativity, and emotional alignment had helped people open to the right form of what life was bringing them.  ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - The Conscious Universe, Awakening and the Art of Manifesting! (01:00) - Why This Year Has Felt Emotionally Huge for Empaths (01:43) - The Three Paths Opening in a Divided World (03:04) - How to Navigate Chaos Without Becoming the Chaos (04:15) - Oracle Cards, Mediumship and Personal Emergence (06:12) - Why Certainty Can Become a Spiritual Trap (07:03) - The "Goo Stage" Between Collapse and Becoming (09:07) - Rapid Change, Fried Nervous Systems and the Need for Compassion (10:14) - Boots-on-the-Ground Spirituality After the Big Awakening (12:23) - Recovery, Conscious Inventory and Spiritual Honesty (14:23) - Oracle Cards as Ancient Pattern Recognition Tools (17:12) - Why Oracles Should Guide You, Not Take Your Power (20:15) - When the Whole World Starts Speaking as an Oracle (23:29) - The Question That Opens the Door to a Real Reading (25:03) - Higher Power, Deep Knowing and the Change You Can't Control (29:31) - LIVE IN FLOW — Experience This Work in Person (30:16) - The Art of Manifesting Through Lines, Circles and Surrender (34:24) - Why the Intention Is a Feeling, Not the Thing You Want (43:02) - You Manifest What You Can Hold, Not What You Force ==================== Guy's Offerings  www.liveinflow.co ==================== How to Contact Colette Baron-Reid:www.colettebaronreid.com colettebaronreid.bandcamp.com/track/my-dark-church ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Bridget, Caitlin, Hilda and cover the first part of "Broken Dove," book 2 in the Silver Elite series by Dani Francis. Unsurprisingly, there are LOTS of opinions on what's happening in this book, so they're going to talk them out, all for your listening pleasure.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

In today's episode I'm joined again by Ainslie MacLeod, a past life psychic who works with spirit guides to help people find their purpose and heal what they have carried in from other lifetimes. We talk about the shift in consciousness happening right now, why old souls are feeling the state of the world so heavily, and the pattern almost every empath will recognise: the narcissist does not create your wound, they find one that is already there and keep pressing on it.Ainslie explains why healing that fear at the past life level changes what you attract, and why fight, flight, freeze and fawn are old fears being triggered rather than proof something is wrong with you. We get into boundaries that hold once the calm settles, his course for empaths recovering from narcissistic abuse, and his new podcast Psychics Not Saints, which came out of being over the performance of spirituality. I bring it back to Human Design too: the solar plexus mutation, the deconditioning we all need around hard work, and why joy is not the reward at the end, it is the point.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAinslie's Details:Website: soulworld.comPodcast: Psychics Not Saints, psychicsnotsaints.comBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMAGGIE - Magnetic by Design AI: https://meetmaggie.co/The HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Off The Record): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Leading From Your CEO Self: Turning Pain Into PowerChristel  introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into the present moment, and treating pain as information rather than a problem to fix. She contrasts her approach with spiritual bypassing, explains how the mind can intensify suffering through self-attack and the trauma triangle (victim, perpetrator, rescuer), and offers tools such as naming feelings (“I feel” vs. “I am”), identifying “the story I'm telling myself,” speaking or writing thoughts, and meeting physical pain with gentle breath, attention, and movement. She emphasizes staying compassionate and present with oneself and others without rescuing, practicing daily, and using challenge to fuel healing, creative expression, and a more empowered future.EMPATH RECODE: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era at https://www.empathrecode.com 00:00 Meet Your CEO Self00:43 Show Intro and Mission02:13 Full Spectrum Humanity03:42 Breathe Into The Present06:11 Name Feelings Not Identity07:53 Tame The Inner Bully10:52 Work With Physical Pain12:35 Rescuing Versus Presence13:34 CEO Self Leads The Storm19:13 Guided Breath and Movement21:27 Move In and Out of Pain28:51 Choose What You Want32:34 Pain Into Creative Fuel35:47 Closing and Next StepsQuestions? Message me here :-)HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https;//empathrecode.comSupport the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

EVEN MORE about this episode!What if your anxiety isn't anxiety at all—but a sign you're absorbing other people's energy?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes master psychic and energy healer Lisa Campion to reveal how empaths can recognize their gifts, protect their energy, and strengthen their intuition.Lisa shares her remarkable journey of growing up seeing spirits, discovering her intuitive gifts, and learning to navigate the world as an empath. Together, Julie and Lisa explore how empaths often absorb other people's emotions, stress, and even physical symptoms, why that experience is frequently mistaken for anxiety, and how healthy energetic boundaries can transform everyday life.The conversation also dives into psychic development, spirit communication, meditation, energy hygiene, narcissistic relationships, intuition, and practical techniques for protecting your energy in crowded environments. Whether you're an empath, highly sensitive person, or simply curious about developing your intuition, this episode offers powerful insights and practical tools to help you trust your gifts and live with greater clarity and confidence.Guest Biography:Lisa Campion is a master psychic, energy healer, teacher, and bestselling author with more than 30 years of experience helping people develop their intuition, strengthen their spiritual gifts, and harness the power of energy healing. Author of The Art of Psychic Reiki and Energy Healing for Empaths, Lisa is passionate about empowering empaths and spiritually awakening individuals to live with greater clarity, confidence, and purpose through her books, workshops, coaching, and internationally recognized teaching.Episode Chapters:(0:01:41) - Is Anxiety Sometimes Intuition?(0:02:54) - Are Intuitive Abilities Rare, or Do We All Have Them?(0:04:15) - Is Intuition a Skill Anybody Can Learn?(0:06:23) - When Did Lisa First Realize Her Abilities Were Real?(0:16:28) - What Happens When Spirits Try to Get Your Attention?(0:20:22) - What Is Psychokinesis?(0:20:22) - What Empaths Experience Energetically(0:25:47) - How to Protect Yourself as an Empath (Even at Costco)(0:31:49) - Empaths and Energy Vampires / Narcissists(0:27:28) - How to Say No: Boundary Strategies for Empaths(0:31:27) - Signs Your Intuition Is Trying to Break Through(0:39:24) - The Red-Tailed Hawk: A Sign in Action(0:34:22) - The Biggest Mistake People Make Trusting Their Intuition(0:45:29) - Reiki, Psychic Reiki, and Combining Healing Modalities(0:55:32) - Why We Incarnate➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

You walk into a room and you know who is upset before anyone opens their mouth. You come home from a store you were only in for forty minutes and you have nothing left. Your friends bring you their pain because you are the one who can hold it, and afterward you are the one lying on the couch.If any of that sounds like your life, this conversation is for you.Lisa Campion has spent a career helping sensitive people stop drowning in what they absorb. In this episode she breaks down empath energy protection into something you can actually practice, starting today, in your car in the parking lot.We talk about what an empath really is, why the world tells sensitive kids something is wrong with them, and how the same wiring that exhausts you is the thing that makes you good at the work you were called to do.Then we go into energy vampires. The predatory ones, the victim vampires, the situational ones any of us can become when life knocks us flat. Lisa also names the part most people skip: a depleted empath who never learned to say no often becomes the biggest drain in the room.What we cover:The difference between feeling empathy and being an empath, and why the distinction changes everythingThe three fundamentals of energy hygiene: grounding, clearing, and shieldingLisa's practice before walking into a big box store, and the version you can do in a restroom in ninety secondsWhy empaths are called into hospice, teaching, nursing, and coaching, and why those fields burn them outEnergy vampires: how they hook you, why they find you, and what to do about itThe resentment inventory, a simple exercise that shows you exactly where your boundaries have failedThe empath trap: saying yes because you cannot face the other person's reactionThe first question to ask when a strong feeling hits out of nowhere: is this mine?Refilling your tank with play, creativity, nature, and source instead of pulling from other peopleAbout Lisa CampionLisa Campion is a psychic, Reiki master, and the best-selling author of The Art of Psychic Reiki, Energy Healing for Empaths, Awakening Your Psychic Abilities, and The Psychic Awakening Journal. Her fifth book, Sacred Reparenting, arrives in December. She is the founder of Quantum Lightwave Healing and has spent more than 25 years working with clients, blending psychic work, therapy training, and energy healing. Her mission, in her own words, is to build an army of healers.Find Lisa: Website: https://lisacampion.com Books available wherever you buy booksTalk to me:What resonated with you in this one? Did something Lisa said name an experience you have had your whole life without a word for it?Come tell me at https://grief2growth.substack.com where there is an article on this conversation and a place to comment.All my links: https://pages.grief2growth.com/profile Facebook group: https://www.facebook.com/groups/grief2growth Free consult: https://grief2growth.as.me/30-minute-consultYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show

The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress LessChristel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connect and gives a listener shout-out to Gangbuk-gu, Korea. The Ecstatic Empath Chakra Recode album is 13 guided hypnosis journeys for $22 at https://chakrarecode.comThen she leads a relaxation and hypnosis-style guided meditation focused on breath, nervous system soothing, and embodying abundance. Using imagery of a falling feather, a door opening to an abundant universe, and standing at an expansive ocean, she guides listeners to practice “receiving and releasing” with each inhale and exhale, releasing fear and stress while recognizing everyday abundance like air, water, electricity, and food, and expanding awareness to infinity. Listen to the wisdom teaching behind this journey here: https://EcstaticEmpath.com/show-148The episode closes with a return to the room, an invitation to book a hypnosis recode session at https://www.empathrecode.com00:00 Abundance Journey Intro01:21 Chakra Recode Offer02:00 Breath and Body Relaxation05:08 Feather Visualization Descent07:26 Doorway to Vastness10:28 Ocean Waves Abundance Practice14:17 Everyday Abundance Reminders16:21 Infinite Universe Expansion19:52 Return to the Room21:14 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Have you ever wondered why you feel everything so deeply after a spiritual awakening? If you're an empath, highly sensitive person (HSP), or spiritually awakening, your sensitivity isn't the problem...it may simply be that no one has taught you how to manage your energy.In this episode inside our Summer of Awakening series, we're connecting the dots between nervous system regulation, somatic healing, intuition development, mindset, and energy management so you can finally understand what's happening and stop feeling overwhelmed by your sensitivity. Here's Five Ways to Manage your Sensitivity. We'll cover:✨ Why spiritual awakening often makes you feel more emotionally and energetically sensitive✨ The connection between your nervous system and your intuition✨ Why energy management matters more than simply trying to "raise your vibration"✨ How your focus, beliefs, and intuitive type shape your reality✨ Practical ways to regulate your emotions, protect your energy, and build a more aligned, grounded lifeIf you've ever wondered whether you're an empath, highly sensitive person, or experiencing spiritual awakening symptoms, this episode will help you understand your experiences in a practical, empowering way.━━━━━━━━━━━━━━━Blog Link Mentioned in the Episode: https://www.theawakenedstate.net/feeling-disconnected-from-yourself/✨ Take the FREE Empath Type Quiz

Do you leave work emotionally exhausted, feeling like you've absorbed everyone else's energy? In this uplifting episode of Radio Medium, psychic medium Laura Lee delivers a powerful psychic reading for Courtney from Canada, where spirit messages reveal divine protection, healing gifts, and a greater purpose waiting to unfold. Courtney's paternal grandfather steps forward from the afterlife, accompanied by the unmistakable presence of Archangel Michael, bringing validation, comfort, and powerful spiritual guidance. Spirit confirms Courtney's natural gifts as a massage therapist and emerging Reiki practitioner while lovingly explaining why she often experiences energy depletion and emotional burnout. The message is clear: strengthening energetic boundaries and spiritual protection is essential before stepping into the next chapter of her healing journey. This inspiring mediumship reading explores intuitive development, Reiki, empath protection, spiritual awakening, afterlife communication, and soul purpose. Whether you're a healer, caregiver, empath, or simply searching for greater clarity about your spiritual gifts, this episode offers practical wisdom and empowering insight to help you protect your energy, deepen your intuition, and confidently embrace your calling.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Judith Orloff, MD explains that emotional triggers are often rooted in old fears and false beliefs rather than reality, and that healing them can help highly sensitive people and empaths stop absorbing other people's emotional pain. Through self-awareness, journaling, reframing negative beliefs, and seeking support, she offers practical ways to build emotional resilience and reclaim a stronger sense of self. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-people-empaths-heal-emotional-triggers/ Quotes to ponder: "Your emotional triggers are wounds that need to heal. These beliefs are based on fears, and they are not reality." "Empaths and HSPs are finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings." "Healing your triggers is liberating because you won't be thrown off or drained by people's inappropriate comments." Episode references: The Empath's Survival Guide: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea and Master Mingtong Gu talk about why stress does not just go away because you understand it. When fear, pressure, and old survival patterns stay active too long, they settle into the body and begin to feel normal. Their conversation opens up a different path, one rooted in energy, qigong, presence, and the move from contraction into flow.   If stress keeps pulling you back into the same internal state, this episode offers a way to think about healing that is less about forcing and more about changing what your body has learned to hold. ✨ Learn more about Master Mingtong Gu: https://chicenter.com/Recorded: May 11th, 2026Episode Highlights: 00:00 - Stress Lives in the Body01:04 - Meet Master Mingtong Gu02:19 - Qigong vs Tai Chi Explained04:26 - Everything Is Energy07:44 - Three Kinds of Practice08:38 - Awareness Connection Union11:21 - Body as the Gateway11:46 - Guided Meditation16:16 - Listening to Discomfort18:46 - Embrace the Discomfort25:35 - Movement as Meditation27:08 - Open Energy Gently28:13 - Spine Mobility 29:17 - Hips and Repetition30:43 - From Healing to Connection31:33 - Healing Without Fixation on Outcomes34:30 - Embodied Awakening Purpose36:27 - Intention Into Practice38:11 - Practice in the Modern World40:17 - Empaths and Energy Labels44:47 -  Coming Home to Embodied Awakening Book48:08 - Self Healing Anywhere48:57 - Programs and Farewell✨ Meet Andrea in July at Omega! ✨Our event is: Radical Rest Reset --Restore Sleep, Energy & Inner BalanceWith Jillian Pransky, Andrea Kennedy, Tom Francescott, and Robert Moss. Check it out here: https://www.eomega.org/workshops/radical-rest-resetAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

This week we're bringing back the energy of those classic 90s magazine quizzes — but with a spiritual growth twist. I've created a five-type people pleasing quiz specifically for sensitives and empaths, because most conversations about this topic don't account for how differently these patterns show up when you can actually feel other people's emotions.People pleasing doesn't always look like people pleasing — and if you're a sensitive or an empath, it can be especially hard to spot in yourself.In this episode:The five sneaky people pleasing types that hide in plain sight — especially for empathsWhy your gift of sensitivity can make people pleasing feel like kindness instead of self-abandonmentHow to score yourself as we go — and what your total score actually meansWhy this isn't about never being flexible or never showing up for othersThe moment of recognition that changes everythingGrab something to write with and play along — you'll have your score by the end.Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

Have you ever said yes when you meant no... Stayed quiet to avoid disappointing someone... Or put someone else's comfort ahead of your own truth? Many empaths call this kindness. But what if it's actually self-abandonment? In this episode of Your Yes-Filled Life, Brenda explores why so many empaths override their own needs, desires, and inner knowing in the name of being "nice" and how that pattern quietly erodes self-trust. You'll discover: ✨ Why self-abandonment often gets mistaken for kindness ✨ The hidden belief that keeps empaths prioritizing everyone else ✨ Why people stop trusting your yes when you don't tell the truth ✨ How self-abandonment impacts relationships ✨ The surprising cost of becoming a chameleon ✨ Why discomfort is not the same thing as danger ✨ A powerful reframe from participants inside POWER: Self-Trust for Empaths ✨ Reflection questions to help you identify where this pattern may be showing up in your own life Reflection Questions When do you call something kindness that actually feels like obligation? Where are you saying yes because you're afraid of disappointing someone? Where are you hoping someone will notice a sacrifice you've never discussed? Can someone be disappointed and you still be kind? Can someone disagree and you still be kind? What would change if honesty became part of your definition of kindness? Resources Mentioned

The On-Call Empath – Episode: When Empaths Turn Dark: The Rise of the Dark EmpathIn this episode of The On-Call Empath, host Raj Montage explores a disturbing question: can a deeply caring empath turn dark?We look at how unresolved trauma, emotional burnout, and the pressures of a fractured world can shift even the most compassionate people. When pain goes unhealed, empathy can become distorted—no longer used for connection, but for control.Raj breaks down how some empaths begin to weaponize emotional awareness, using insight into others' feelings to manipulate, protect themselves, or even cause harm. What causes this shift, and how does it happen quietly over time?The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageIG intro credit: sebbie.aligned.333*Trigger Warning: This episode contains discussions of sensitive medical and mental health topics.Disclaimer: The content of this podcast is for educational and informational purposes only and is not medical, legal, mental health, or any other professional advice. The host is not a licensed professional. Nothing discussed is intended to diagnose, treat, or prescribe solutions for any condition. If you have medical, mental health, or legal concerns, please consult a licensed professional.All Rights ReservedNew Global Solutions LLC.For all media and guest inquiries, please email Rajmontage@protonmail.comSubscribe to The On-Call Empath Podcast.

Have you ever noticed that when life gets overwhelming, you start second-guessing yourself more? Maybe your boundaries get softer. Maybe you start people-pleasing again. Maybe old habits and patterns you thought you'd healed suddenly resurface. What if nothing has gone wrong? In this episode, Brenda explores why self-trust becomes harder during periods of stress, emotional overload, burnout, grief, and depletion—and why returning to yourself is a practice, not a destination. You'll learn: Why exhausted nervous systems return to familiar patterns How stress impacts discernment and decision-making The connection between self-trust and nervous system capacity Why awareness alone isn't enough The difference between regulation and emotional suppression How to stop judging yourself when old patterns resurface Practical ways to support yourself when life feels overwhelming Why identity shifts often feel messy before they feel aligned Key Takeaway The goal isn't perfection. The goal is learning how to return to yourself faster—with more compassion, more awareness, and more support. Resources Mentioned Free Energy Audit: https://www.brendawinkle.com/audit Trust Yourself Again Free Masterclass – June 25 - https://www.brendawinkle.com/nextlevel The Empowered Empath Collective https://www.brendawinkle.com/membership POWER: Self-Trust for Empaths https://www.brendawinkle.com/power Keywords: Brenda Winkle, leadership guide, psychic, medium, somatic coach, Your Yes Filled Life, ambitious leaders, empaths, stress, self-trust, emotional overload, nervous system regulation, self-compassion, Empowered Empath Collective, Trust Yourself Again, emotional clarity, setbacks, personal examples, quiet time, practical tips, nourishment, hydration, rest, boundaries, people-pleasing, habits, emotional eating, self-care, healing, growth, breathwork, spiritual bypassing, perfectionism, support, identity shift, community, masterclass, self-trust for empaths, compassionate connection, emotional intelligence, resilience, mindfulness, self-awareness, personal development, podcast, mental health, empowerment.

Anita Moorjani did everything right. She ate organic, avoided sugar, studied cancer prevention obsessively. She still got lymphoma. That contradiction is the entire point. Growing up as an Indian woman in Hong Kong, caught between British culture and a community that valued sons over daughters, Anita learned one thing above all else: make yourself small and keep everyone happy. That lesson followed her for 40 years, through a canceled arranged marriage, a cancer diagnosis, and a four-year deterioration that ended with her in a coma, 85 pounds, and organs failing. Then she left her body. In that expanded state, she saw clearly for the first time: it wasn't the cancer that had been killing her. It was the fear. When she came back, every trace of cancer was gone within three weeks. Doctors flew in from the US just to study her case. None of them could explain it. What Anita brought back is a message she's been sharing for 20 years: you don't need to earn your place in the world, you already are what you've been spending your life trying to become. Anita's books: Dying to Be Me Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth Anita's Sedona Healing Retreat Anita's Website Anita's Facebook Anita's Instagram In this episode you will: Understand why living in constant fear can manifest as serious physical illness - and how shifting from fear-based choices to love-based ones changes everything Discover what Anita experienced during her 30-hour coma, including what she saw, heard, and understood outside her physical body Learn the mirror exercise that helped Anita rebuild self-worth from scratch after coming back from the edge of death Recognize how people-pleasing and self-repression show up in the body, and why your authentic self will keep demanding to be heard Apply Anita's framework for replacing fear of what you don't want with a focused attention on what you actually want to create For more information go to https://lewishowes.com/1924 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [STOP Letting People Walk All Over You] Muniba Mazari Dr Joe Dispenza Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.