Podcasts about Glamour

She's an author, photographer, designer, and actor who's been creating for the last 45 years, but you know her best as Aunt Viv on The Fresh Prince of Bel-Air. We welcome Daphne Maxwell Reid this week to talk about where her creative endeavors began, being the first African American woman on the cover of Glamour magazine, her experiences working on The Fresh Prince of Bel-Air, her books Grace, Soul, & Mother Wit and Doors, and so much more. This is another one of those episodes you don't want to miss! DaphneMaxwellReid.com Instagram: @MsDaphne13 CannedAirPodcast.com Twitter: @CannedAirPod Instagram: @Canned_Air TikTok: @CannedAirPodcast If you'd like to show your support, you can either visit our Patreon page at Patreon.com/CannedAirPod or you can leave us a review on iTunes! Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 1732: In this KEEN ON show, Andrew talks to Kat Calvin, author of AMERICAN IDENTITY IN CRISIS, about the 26 million American adults who have no government ID and, thus, in the eyes of the government, don't really exist Kat Calvin is the Founder and Executive Director of Spread The Vote + Project ID and the Co-Founder and CEO of the Project ID Action Fund. A lawyer, activist, and social entrepreneur, Kat has built a national organization that helps Americans obtain the IDs they need for jobs, housing, and life and that also allows them to go to the polls and is working towards the passage of the IDs for an Inclusive Democracy Act. Her book American Identity Crisis will be released on Amistad by Harper Collins on September 19, 2023. Kat is one of the TIME Magazine 16 People and Groups Fighting for a More Equal America, 2018 Fast Company 100 Most Creative People in Business, and has been a Business Insider 30 Under 30, The Grio 100, and more. Kat has been featured in the New York Times, LA Times, Washington Post, Atlantic, Essence, Glamour, NPR, PBS, BET, Marie Claire and many more print and digital outlets. She has been a guest commentator on MSNBC, CNN, Headline News, Sirius XM, and more. She is a frequent keynote speaker and a sought after voice for her expertise and opinions on politics, voting, ID related issues, and more. Along with STV/PID, Kat is an enthusiastic photographer, an avid traveler, a fellow in the Royal Arts Society and their Los Angeles Ambassador, and leads the LA chapter of The Outbound City Project. She writes weekly insights and pop culture recommendations at Hot Takes and Applesauce. Kat attended Mount Holyoke College and the University of Michigan Law School. She is an Army brat mostly from Seattle and Arizona and currently lives in Los Angeles. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we have a second-timer in the show, a good friend, best known as the founder of Beast Gear, Ben Leonard. Ben is a classic millennial entrepreneur, a successful one at that. And he is in to discuss the hidden struggles that exist beyond the glamorous facade of starting and running an online business.   Our conversation delves into various struggles faced by e-commerce entrepreneurs, the hidden challenges and handling set-backs and failures. Aside from financial struggles, social and mental struggles have been discussed as some that are often not talked about.   The episode concludes with advice and aspiring e-commerce entrepreneurs and Ben provides valuable insights in this episode.   In This Episode: [01:10] Introduction of Ben Leonard. [02:40] Being a content creator. [03:55] Releasing a book soon. [07:35] Imposter syndrome. [14:45] Struggles and dealing with them. [16:00] Finding a motivator. [20:30] Handling set-backs and failures.   Guest Links and References: Instagram: https://www.instagram.com/benleonardpro  https://www.instagram.com/ecombrokers/ Linkedin: https://www.linkedin.com/in/benjleonard/ Website offer:https://quitstallingbook.com/ecomwizards Guest notes: https://docs.google.com/document/d/1jNY0EBLKmmXw35JR6kv3yKJszy5V4QQaFjEIcyOtsNI/edit   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/  

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration.Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She's been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah's SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com.Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtWant to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance.To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back. If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byAG1: drinkAG1.com/GABBYNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Get 20% off your first order at vegamour.com/GABBYChomps: Visit chomps.com/GABBY for 20% offDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways.Changing lives as a manifestation coach, speaker, author and tapping expert known as “the go to for public figures” (VOGUE) when it comes to personal development using energy psychology, Poppy has combined her 15 + year career as ‘one of the most powerful women in TV' (Glamour) working with networks such as BBC, MTV, Netflix, ITV and Channel 4 as a Creative Executive with Pivot Into Power - her own 90 day creative process to unlock full potential, manifesting ‘all-round' life success and wellbeing.You can learn more about Pivot into Power here.You can buy Poppy's book 'Tapping In, Manifest the life you want with the transformative power of tapping.' here.You can follow Poppy on Instagram here

Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage and Family Therapist. This unique combination of credentials enables her to focus on clients' cognitive process as well as their somatic health. She works from a sex-positive approach, meaning: “all sex is good sex as long as it's consensual and pleasurable.” An international authority on contemporary sexuality, Dr. Richmond offers a fresh, yet authoritative perspective on today's sexual challenges and tomorrow's erotic evolutions. Seen as a pioneer in bridging the gap between sexual health and technological development, her work positively impacts individual, relational, and societal beliefs regarding sexuality. As a trusted authority on sexual health issues, with a significant media following, Dr. Richmond has appeared on national and international talk shows, and is regularly quoted in publications and media outlets, including the New York Times, CNN, Wired, Forbes, NBC, Vice, Los Angeles Magazine, The Daily Mail, The New York Post, Men's Health, Glamour, Cosmopolitan, Allure, and Health. Dr. Richmond's experiential, therapeutically-driven perspective will legitimatize, normalize, demystify, and remove pathological ideology from today's common sexual concerns. Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Dr. Holly Richmond to talk about sexual trauma, the parameters of reclaiming healthy sexuality, and when it's the right time to share the details of our stories. We also talk about the common misconceptions around sexual trauma, working through the trauma with the perpetrator, and where survivors can start on their journey of recovery. Let's delve in!   In this Episode You'll Learn: [02:21] A bit about Dr. Richmond. [03:22] Getting into sexual trauma. [07:26] Reclaiming healthy sexuality. [13:10] When it's a good time to share the history with a new person. [18:19] BDSM, Power play, and sexual trauma. [21:32] Common misconceptions. [25:18] Working with victims and their perpetrators. [27:48] Where to start your journey.   Quotes: “Most survivors of sexual trauma, and I'm going to say most people in general, have no idea what turns them on.“ [09:36] “Sexual trauma does not happen by ourselves. Sexual trauma happens in relationship, therefore it has to be healed in relationship.” [11:20] “Over 85% of sexual trauma is perpetrated by someone known to the survivor, and it is not violent.” [22:10]   Connect with Dr. Holly Richmond Website:            drhollyrichmond.com. Instagram:          @drhollyrichmond. Twitter:              @drhollyrichmond. LinkedIn:            Dr. Holly Richmond.     Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources Reclaiming Pleasure. RAINN. Modern Sex Therapy Institutes.   Get a 1-day FREE Trial and 40% OFF A Yearly Subscription at Beducated! Use Promo Code: WRIGHTCONVERSATION.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe.

Above photograph © Ashok Sinha How central is your personal drive and unique creative vision to the pictures you make? If these characteristics strike a chord or are traits to which you aspire, then you won't want to miss our inspiring chats with photographers Ashok Sinha and Anabel DFlux. We caught up with both of these accomplished creatives earlier this year at B&H's 2023 Depth of Field Conference. We begin with architectural photographer Ashok Sinha, whose personal project to document iconic mid-century structures and classic cars in Southern California resulted in the crowd-pleasing monograph Gas & Glamour, now in its second printing. Sinha offers valuable insights about how channeling his passions and not overthinking the details allowed him to bring his photography career to new heights—resulting in his work being displayed as a massive billboard in downtown LA, released as limited-edition NFTs, and featured in gallery exhibitions in collaboration with an international fashion brand. After the break, professional animal photographer Anabel DFlux describes how she fashioned a personal penchant for pets into a sustainable career path while still a teen. Yet, despite her clear passion for and talent with pets, DFlux reaches beyond a single photographic specialty to cultivate work across multiple niches—including the heady realm of rock and roll. Check out these real-life career examples and walk away with an equal measure of inspiration and practical tips. Guests: Ashok Sinha and Anabel DFlux For more information on our guests and the gear they use, see: blogd7.bhphotovideo.com/explora/podca…-anabel-dflux Stay Connected: Ashok Sinha Website: https://ashoksinha.com Ashok Sinha Instagram: https://www.instagram.com/ashoksinhaphoto Ashok Sinha Facebook: https://www.facebook.com/ashok.sinha.3720 Ashok Sinha Twitter: https://twitter.com/ashoksinhaphoto Ashok Sinha YouTube: https://www.youtube.com/@ashoksinha2167 Ashok Sinha Gas and Glamour book: https://ashoksinha.com/BOOK/1 Anabel DFlux Website: https://www.deliquesceflux.com Anabel DFlux Instagram: https://www.instagram.com/anabeldflux Anabel DFlux Facebook: https://www.facebook.com/DeliquesceFlux Anabel DFlux YouTube: https://www.youtube.com/anabeldflux Anabel DFlux at Sigma: https://blog.sigmaphoto.com/author/anabel-dflux Pelican Cases Link: https://www.bhphotovideo.com/c/browse/Pelican/ci/4457/N/4232860887

Peter and Gideon catch up with the ODI series in South Africa, discuss Mike Atherton's hard-hitting column, and to cheer themselves up choose ten songs for the death of Test cricket.See omnystudio.com/listener for privacy information.

On The Guest:  Today's guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She's worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars.  She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes' 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more. From this conversation you'll learn: How to get out of your head and into your body The signs of an inflamed nervous system How to healthily express anger How to heal from feelings of unworthiness  How to bend reality  What Contraction/ expansion is and how can you start leaning more toward expansion How to build self-trust Why it's important to celebrate successes and wins How to change your inner critic voice into something supportive How to rewrite old stories  AND MORE!  Check out my #Creativity & #Podcasting workshops here: https://linktr.ee/laurenlograsso  -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso

Nichelle Gainer, the visionary author behind “Vintage Black Glamour” (2014) and “Vintage Black Glamour: Gentlemen's Quarters” (2016) joins Tavis to talk about her meticulously curated collection of photographs spanning nearly a century of black beauty and style. Inspired by her family history, Gainer unearthed a revealing treasure trove of historic photographs that shed light on the often overlooked but remarkable lives of African-Americans who graced the media with the same star power as today's celebrities. In her books, Gainer weaves captivating stories alongside stunning images, showcasing a rich montage of history, politics, and elegance. Her work offers a poignant commentary on beauty, activism, and the enduring impact of these trailblazing Black figures who made a profound impact in the entertainment business in the early to mid 20th-century.

Sally Joy Wolf is a wellbeing advisor, advocate and keynote speaker who empowers and inspires others to flourish. Her company, LightWorks, advises corporate clients in their wellbeing strategies through executive advisory work, team workshops, and individual coaching. Her work integrates her studies at Harvard (AB, psychology) and Stanford (MBA, MA Education), her certifications in positive psychology, coaching, resilience, meditation, and Sparketype advising, and her lived experience with metastatic breast cancer. She also regularly speaks about authenticity, vulnerability, post-traumatic growth, resilience, and positivity.  Prior to her wellbeing work, Sally was a media executive for two decades. While at Time Warner, she led multicultural business strategy across HBO, Turner and Warner Bros. and created and launched OneFifty, a content incubator for innovative, diverse storytellers. A former camp counselor, Sally still passionately brings childlike wonder, creativity, and community into everything she does, most especially her adventures with her nephew Ryan (9) and nieces Alex (7) and Andi (5). More than anything else, they will tell you Auntie is a big kid who loves rainbows, unicorns and hearts, plans awesome dance parties and sleepovers, and leaves a trail of glitter pretty much everywhere she goes! Sally is a LinkedIn Top Voice whose work has been featured in media including Allure, The Independent, Glamour, Netflix, Health and BusinessWeek. She is a popular podcast guest known for light, vulnerability and inspiration, and her journey from media executive to entrepreneur is featured in the best-selling book Sparked. RESOURCES RELATED TO THIS EPISODE SallyWolf.com Follow Sally Wolf on LinkedIn CREDITS Theme Music by lesfm from PixabayProduced by ChatWithLeadersMedia.comSee omnystudio.com/listener for privacy information.

Today we're talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it's NOT the creams your putting on.In this episode:What are the real root causes of skin disease?The link between skin health and the nervous system?What does it mean to go “skinny dipping” when it comes to skin health and inner healing?What shifts in your life when you understand what's going on under the surfaceWhat's the deal with sunscreen? Is it toxic?How to shed the shame and anxiety about appearance and really love the skin you're inMore!Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. ******************Free Gifts from Guest Name:yourskincarequiz.com      Connect with Guest Name:IG: https://www.instagram.com/drkeirabarr FB: https://www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Welcome back to the Borscht Belt! Sarene Leeds (@sareneleedswrites) is a a seasoned journalist who built her career covering TV, pop culture, health, wellness, parenting and general lifestyle subjects. She has been published in The Wall Street Journal, Rolling Stone, Entertainment Weekly, Glamour, Vulture and countless other outlets.  On today's show she shares how her parents met at the Raleigh in 1967 and how she spent every Passover in the Catskills from 1983-1997. To learn more about Sarene, sign up for her newsletter HERE.Help the actors and writers get a fair and equitable deal.Support the WGA! Support SAG-AFTRA!Support the showDon't forget to rate, review and subscribe!Follow The Borscht Belt Tattler on socials! Instagram | Facebook | Twitter To learn more about Jen, follow her at @urbanyenta on Instagram.

Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people's lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else. Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine. Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio. She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen. In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep. This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr. Sowa went to college, she had discovered the field of public health. Plus, the idea of prevention always was very attractive to her. Sowa always wondered why doctors want to treat the disease if they could prevent it. At college, she really started to understand a holistic view of what it means to be healthy. Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward. You can reverse type 2 diabetes; again, it is reversible! Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that's simply not true. The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most. It makes total sense that we should eat more protein and fat to reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin? Optimal is usually under five. Even up to eight is okay for fasting insulin. Anything higher than eight means your body is making too much insulin in response to carbohydrates. When Dr. Sowa does bloodwork, she's looking for metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. [20:50] How Often Should Someone Retest Their Markers? You should test once a quarter. If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data. Once you start eating keto, then you can see what improves. Your markers are a better victory than what you see on the scale. [24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease of insulin resistance in the majority of cases. For years, the medical community has gone about treating this in the wrong way. Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40. Women with PCOS can make themselves feel better by following a low carbohydrate diet. Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting   Fasting will reset your hormones. Plus, fasting is a great way to understand your relationship with food and hunger. Remember, you don't have to eat every two hours. In the beginning, it's not necessarily about eating less; it's just about eating less often.   [31:10] Why Dr. Sowa Loves Walking After A Meal Walk after a meal, so your muscles have the ability to take up any glucose. We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage. Five minutes will make a difference! The sweet spot would be fifteen to twenty minutes. [34:10] How Important Is Quality Sleep Each Night? If you don't get good sleep, sleep, you will be hungry and crave carbohydrates. Good quality and consistent sleep will keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger. One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try. Luckily, Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things: Weight management Healthy metabolism Blood sugar regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief Gastrointestinal microbial balance Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.  Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It's great for both men and women. [46:05] What To Do Before You Take A SoWell Test First, chug water! Next, warm up your hands. Run them under warm water and get the circulation going. Sometimes, you have to massage the finger to get blood to come out. Once you prick your finger, trust the process. AND MUCH MORE! Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram: https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram: https://www.instagram.com/getsowell/ Facebook: https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Economic abuse was officially recognised under the Domestic Abuse Act in 2021, yet a new study from the charity Surviving Economic Abuse suggests victims are still being let down by the police and the courts. Their CEO Nicola Sharp-Jeffs joins to tell us more about their findings, alongside ITV broadcaster Ruth Dodsworth who shares her own personal experience. What would you do if you weren't afraid? That is the question Michal Oshman is asking in her latest book. As the former Head of Company Culture at TikTok and International Leadership Development Executive at Facebook, she is no stranger to success. But Michal says that she has spent most of her life hiding anxiety and fear under this success - and uses her book to explore how we can all replace uncertainty with purpose for a better life. She joins Anita Rani to discuss. You might have seen in the papers and online that the actress Sophie Turner and the singer Joe Jonas are getting divorced. The couple met back in 2016 on Instagram, and were married a year later. They have two daughters together, but earlier this week released a joint statement saying they have 'mutually decided to amicably end' their marriage. However, TMZ reported that a source claimed that they had very different lifestyles. Sophie Likes to party, while Jo stays at home, they reported. Olivia-Anne Cleary is a senior editor and writer who felt compelled to write an article about it for Glamour magazine, Can We Please Stop Mum Shaming. She joins Anita to discuss. When you think of traditional barbershop singers you probably think of men. But there are just as many female acapella singing groups as male. The Ladies Association of British Barbershop Singers has around 60 clubs as members. And Mountain Harmony Chorus, the only one in Wales, wrote to Woman's Hour during Listener Week, inviting us to one of their rehearsals. We hear from our reporter Melanie Abbott who went along. Is Belfast the new city of love? Well it's the backdrop to new Sky Atlantic romcom, The Lovers, which follows local supermarket worker Janet and her love affair with English TV presenter, Seamus O'Hannigan who has a whole other life, and a girlfriend, back in London. Roisin Gallagher, who plays Janet, joins Anita to talk about filming in her hometown and changing perceptions of Northern Ireland's capital. Presenter: Anita Rani Producer: Hanna Ward Studio Manager: Bob Nettles

Audrey Weaver is a designer that creates hand-crafted artisan scarves and hats & accessories located in the New York City area. Over the past years, she has received editorial credits for her designs in publications such as The New York Times, Essence Magazine, Glamour, and Women's Wear Daily as well as being featured in The Oprah Winfrey Show, CrazySexyCool: The TLC Story and more. In past years, the scarves have been sold in boutiques and departments stores across the country.  Taniqua speaks with Audrey Weaver about her career as a scarf designer, technical designer and tailor to the stars.

Today's session starts the beginning of a month long look into the Manosphere. This session will be an introduction into that world and provide the foundation for the rest of the month.

In today's episode, I'm speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Shape and more. In this episode, we chat about: The brain-gut-skin connection: what it is and how to use it to our advantage  Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health The power of breathwork for healthy skin The worst thing you can do for your skin (this may surprise you) How we can change our thoughts to change our skin from within Getting to the emotional root of acne & other skin issues The best foods to help your skin glow from the inside out The importance of blood sugar regulation & stress management for clear, wrinkle-free skin  Dr. Barr's top anti-aging skincare tips For more from Dr. Barr: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/?hl=en For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me. Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠https://www.instagram.com/avanouriwellness/⁠ ⁠https://www.tiktok.com/@avanouriwellness⁠ & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! ⁠https://www.instagram.com/thoughts.on.thriving/⁠ ⁠https://www.tiktok.com/@thoughtsonthriving⁠ Contact: thoughtsonthriving@gmail.com

Stay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event.  Grab your spot -->Here!   Guest Feature: Dr. Joy Harden Bradford is the founder/creator of Therapy for Black Girls podcast and community. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, she received her bachelor's degree in psychology from Xavier University of Louisiana, her master's degree in vocational rehabilitation counseling from Arkansas State, and her PhD in counseling psychology from the University of Georgia. Her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women's Health.   Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS     Easy Ways to Support Be Well,Sis: Join us on Instagram! Leave us a 5

Our guest today is Kristi Coulter. Kristi is an acclaimed memoirist, essayist, and fiction writer. Her 2018 debut memoir Nothing Good Can Come from This was a finalist for the Washington State Book Award. She has written for The Paris Review, New York magazine, Glamour, Elle, and many other publications. Her new book, Exit Interview, The Life and Death of my Ambitious Career, is out September 12th. You can find Kim on her Substack: kimfrance.substack.com.For exclusive Everything Is Fine episodes — along with weekly style and culture recommendations — join our Patreon: patreon.com/everythingisfineConcerns? Critiques? Suggestions? Just want to say "hi"? You can email us: everythingisfinethepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Please welcome to the show ... Tyler Lance Walker Gill. Your life may be forever changed. Recording live at Suburbs Fest South in Louisville. Live songs: "Yard Sailin'," "You Can't Roller Skate in a Buffalo Herd" (Roger Miller cover) and "Unemployment Line." Playout song: "Glamour," the title track from Tyler Lance Walker Gill's new album. Buy Tyler's music and merch at tlwgmusic.com Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Twitter, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, covered by Frank Muffin. Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com

This week, Vernon Martin, renowned hair artisan, entrepreneur and founder of Vernon Martin's Salon and Day Spa, shared his incredible career journey and his tenacity and faith to rebuild his salon post covid. Vernon discusses how the mind is a powerful thing, and his choice to overcome and persevere. Vernon shares some of the key highlights of illustrious career including his memorable moments with the greats like Chrissy Teigen, Mindy Kaling, Kerry Washington, and Shonda Rhimes and how he's giving back to the community through his [insert foundation] Bio Renowned hair artisan and entrepreneur, Vernon Martin, has been styling hair and beautifying women for over 35 years. Vernon specializes in both soft, classic styles and edgy, avant garde looks that enhance clients' natural beauty. A graduate of Scanners Beauty Academy, Vernon received advanced training from the esteemed Vidal Sasson Advanced Academy and Graham Webb International programs. Vernon's own advance styling classes on haircutting approaches, hair and scalp treatments, and creative weaving techniques have been strictly “standing room only” affairs for other celebrity stylists and area cosmetology professionals. Vernon's hot ticket coaching sessions are not the only talents of his that are in demand. Vernon's client list reads like a Hollywood Who's Who having styled such celebrities as Kerri Washington, Bellamy Young, Shonda Rhimes, 5secondsofsummer, Mindy Khaling, Angela Bassett, Aretha Franklin, Patti LaBelle,Michele Williams (Destiny' Child), Nia Long, Crissy Tiegen, Lisa Leslie, Venus and Serena Williams, Kelly Price, Valerie Jarrett , Gayle King , Jim Parrack, Leven Rambin, Tracy Braxton, Erica and Tina Campbell (MaryMary), Vivica A. Fox and Cicely Tyson to name a few. His stunning creations have graced the pages of such prominent magazines as Glamour, People, Essence, Ebony, US Weekly, and Sister 2 Sister. His work has also appeared on the red carpet at high profile media events, including the VH1 Awards, the BET Awards, the MTV Fashion Awards, and the ESPY Awards. No stranger to television, Vernon has been called to style guests for VH1, Oprah, David Letterman, Regis and Kelly, Jimmy Kimmel Live, Braxton family values, Good Morning America, and The CBS Morning Show. Follow @VernonMartinsSalon or visit https://www.vernonmartins.com/home “The mind is a powerful thing. You know you cannot allow your mind to be so cluttered with negativity that you can't even expose yourself to the positivity.” - Vernon Vernon's word for 2023: Blessed Tune in to learn more from Vernon and Kendra!

Sarah Von Bargen shares 8 habits that will strengthen your relationship Episode 1879: 8 Relationship Habits That Will Make Everything Easier, Smoother, and More Fun by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2019/02/relationship-habits.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Graham is the Founder and CEO of Ries, a new brand addressing single-use plastic waste in the beauty industry with refillable, reusable travel-size bottles designed for beauty.Megan spent her formative years in Atlanta, where her father was an anchor for CNN. She attended Florida State University, choosing to major in Textile Science and Fashion Merchandising. Megan translated this into a career in media and fashion, ultimately helping to run beauty marketing at Vogue. Her roles over those years involved extensive travel. And it was this context that led to her insight around wasteful plastics in personal care items, particularly those used on-the-go. She would discover that 150 billion pieces of plastic are created by the beauty industry annually, and 30% of single use plastic ending up in the landfill comes from personal care and grooming products. So, as the saying goes, she thought there had to be a better way. And so Ries was born.Megan was part of the inaugural cohort of the Sephora Accelerate. Ries has gone to be carried by Sephora and Goop, and be recognized by Glamour and Cosmopolitan magazines as one of the hottest innovations in the industry.Megan has a great story. You'll want to listen in.In this episode Megan and Dan discussed:The realization that she appreciated looking at fashion more than creatingThe growth the comes from hard environmentsHow Ries ended up featured at Gwyneth Paltrow's GoopWhy success for her is defined by pushing the industry forward in sustainabilityWhat a trend forecaster actually doesOUR SPONSORS FOR THIS EPISODE:Founders Livethe global venue for entrepreneurs to experience events, content, and community.Check out founderslive.com to join and to find a live event near you.MORE on MEGAN and RIESMegan:linkedin.com/in/meganshaygrahaminstagram.com/megansgrahamRies:ries-ries.comlinkedin.com/company/riesriesinstagram.com/riesbeautytwitter.com/RiesBeautyFollow Founders Unfound: Like and share - help us grow!PODCAST TRANSCRIPT#blackfounders #founderstories #foundersafricandescent #travel #beauty Hosted on Acast. See acast.com/privacy for more information.

Sunset Boulevard was released in 1950 and has remained one of old Hollywood's classics. A staple of the noir genre, the film portrays the dark and often obsessive side of fame. Legendary actress Nancy Olson Livingston earned an Academy Award Nomination for her role as Betty Schaefer in Sunset Boulevard, only her second film role at the time. Now, more than 70 years later, Livingston revisits her time as a prominent star in Hollywood's golden years in her new memoir “A Front Row Seat: An Intimate Look at Broadway, Hollywood and the Age of Glamour.” Today on FilmWeek, Larry Mantle speaks with Academy-award nominated actress, Nancy Olson Livingston, about the legacy of Sunset Boulevard and her long-standing career amongst some of the most iconic American film stars.  

The Context of White Supremacy Welcomes Phoebe Zerwick. Classified as a White Woman, Zerwick “is an award-winning investigative journalist, narrative writer, and college professor. Her writing has appeared in O, The Oprah Magazine; National Geographic; The Nation; the Winston-Salem Journal; and Glamour, among other publications.” She learned about the conviction of privileged black male Darryl Hunt when she moved to “The Tar Heel State” to launch her journalism career. Over decades, she got to know the case and Mr. Hunt's turmoil well enough to pen a book, Beyond Innocence: The Life Sentence of Darryl Hunt. The case if tragically familiar: black male accused of raping and killing a White Woman, Deborah Sykes. To make things worse, Hunt was engaged in consensual sexual activity with an underaged White Woman at the time of Sykes murder. Zerwick briefly compares Hunt's case to the murder trial of O.J. Simpson, but can only note the racial divide caused by the hearings. The similarities and connections between these two cases are so enormous, Gus can only process this as an egregious error or a willful (perhaps, Racist) omission. The late Johnnie L. Cochran Jr. and F. Lee Bailey made a pilgrimage to Winston, Salem, North Caroline in the middle of the “trial of the century” in to secure “the Fuhrman Tapes.” These recordings captured a White enforcement official bragging about fabricating evidence to convict niggras. Fuhrman had particular sadistic rage for black males involved with White Women - like “The Juice” and Mr. Darryl Hunt. Unlike the Simpson case, Hunt spent many years in prison before police misconduct was revealed. Even after being released, he eventually committed suicide as a result of PTSD from his unjust incarceration. #BlackMisandry #TheCOWS14Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE: 564943#

In this episode I sit down with Paris Thompson, outside hitter for the Notre Dame Volleyball program. We discuss her journey as an athlete and how she ended up on the volleyball court. Both her parents are former Division 1 trackstars so we already know where this is going... Key Conversation Points: Segment 1: Getting to Know Paris Thompson Paris Thompson's background as an outside hitter for the Notre Dame volleyball team. How Paris got involved in volleyball and her journey to becoming a Division I athlete. Sharing some of Paris's notable achievements and experiences in her sports career. Segment 2: The Glamour vs. Reality of Division I Sports Discussing the common misconceptions about being a Division I athlete and the realities that athletes like Paris face. Highlighting the rigorous training schedules, academic pressures, and the challenges of balancing sports and personal life. Segment 3: The Mental Struggles Paris opens up about the mental challenges she has encountered throughout her athletic career. Exploring the pressures to perform consistently, dealing with performance anxiety, and coping with high expectations. Shawn and Paris discuss the stigma around seeking mental health support as an athlete and how it impacts their well-being. Segment 4: Coping Strategies and Support Paris shares her personal strategies for managing stress and maintaining mental well-being. Discussing the importance of a strong support system, including coaches, teammates, and family, in navigating mental struggles. Shawn and Paris explore the role of universities and athletic programs in providing mental health resources to athletes. Segment 5: Overcoming Adversity and Building Resilience Paris talks about specific instances where she faced setbacks and how she bounced back from them. The discussion delves into the concept of building resilience through sports and how it translates to other aspects of life. Segment 6: Advice to Fellow Athletes and Coaches Paris offers advice to fellow Division I athletes dealing with their own mental challenges. The hosts and Paris discuss how coaches can create a more supportive and understanding environment for athletes' mental well-being. Connect with Paris: Instagram- https://www.instagram.com/paristhompson10/ Connect with Shawn: Instagram- https://www.instagram.com/theshawnfrench/ Twitter- https://twitter.com/theshawnmfrench?lang=en If you are an athlete and would like to work with Shawn you can book a call and he will be happy to discuss with you. Book a Call: https://calendly.com/shawnmf32/edge-institute-for-athletes    

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who is a former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021. She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ******************** Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.              BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Reach out to Nikki:Website: liveedfree.comInstagram: https://www.instagram.com/thenikkidubose/Twitter: https://twitter.com/thenikkidubose?lang=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

This week on the podcast we are thrilled to be joined by actress, director and friend Gillian Jacobs! Gillian and Vanessa talk about co-starring along with Phoebe Robinson in the 2018 film "Ibiza," and give some crucial behind-the-scenes info about the production, including Vanessa's mission to take as much free stuff as possible. We also discuss Gillian's respect for the public library, get a few more physical and digital book scams from Jonah and hear why staying out of trouble as a teenager is actually a really cool move. Finally we dig into Marlo Thomas' incredible creative project "Free To Be... You And Me," which had a huge impact on all of us as kids—and also learn about the time Gillian interviewed Marlo all about the project for Glamour magazine. Finally we play a round of CHANGE DOT DORK where we discuss the merits of bringing back Taco Bell's brownie sandwich, changing "knitting to gnitting" for all you Palindrome-heads and if gym class should be optional for kids who have no interest in sports and are there to actually, you know, learn. Glad to have a friend like Gillian because this is a fantastic episode!See omnystudio.com/listener for privacy information.

In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging. Ngo addressed topics like our metabolism as we get older, building muscle and burning far as we age, and his recommendations to improve exercise ability and overall health with consistency over time.  More about Ngo Okafor Ngo Okafor is a two-time Golden Gloves boxing champion and Founder/CEO of Iconoclast Fitness, a private training facility on Manhattan's Fifth Avenue where celebrities such as Jennifer Lopez, Brooke Shields, Chelsea Clinton, Ralph Fiennes, John David Washington, and Danny Meyer get in their workouts. Ngo is also the creator of “28 Days Greater”, a training and nutrition methodology that helps people lose up to 25 pounds in 28 days. A Nigerian immigrant, Ngo came to the United States with no professional network or net worth, but through hard work, mental toughness, and consistency built himself into one of the most sought-after personal trainers in America. After a childhood spent bedridden in Nigeria, Ngo moved to the United States to study computer science at the University of Connecticut. Never one to shy away from difficult tasks (he had his mother photocopy class notes when he was confined to the hospital, so he could keep up with his schoolwork), Ngo took up boxing at the relatively advanced age of 31—and proceeded to win two Golden Gloves National Championship titles back-to-back. Using the same laser-sharp focus, Ngo established his personal training business, creating a model others would envy and earning accolades like the one from New York Post anointing him one of “New York's hottest trainers whipping beautiful people into shape.” Those beautiful people include Naomi Campbell, Julia Roberts, Iman, Kahlana Barfield Brown, and Chanel Iman. Ngo has gained this loyal following by espousing a fitness belief that the mind is the most important muscle a person needs to develop. “The body is a slave to the mind and will do anything the mind tells it to do,” he says. Ngo is frequently quoted in publications as varied as Elle, Oprah Magazine, Men's Health, Women's Health, and Glamour, and is often a guest on television programs like The Today Show, Good Morning America, and Good Day New York. When he's not in the gym, Ngo works with the non-profit he founded, Champion Spirit Foundation, which provides free exercise equipment in Nigeria, for children to learn boxing, as a path to raising their self-esteem. Ngo still models when he can fit it in, having appeared alongside the likes of Gisele Bundchen and Mary J. Blige in magazines such as Vogue, W, V, and WSJ. Despite all this, Ngo says his greatest accomplishment is being a devoted family man. He's a husband and father to two beautiful children, Chioma, 8, and Amara, 4.

Today, we read and love “River House” by Diana Whitney. This poem is from Diana's forthcoming October 2023 collection, DARK BEDS (June Road Press).  Pre-order DARK BEDS here and anywhere you buy books: https://www.juneroadpress.com/bookstore Leam more about the Read to Me podcast and your host, Becky Karush: www.readtomeliteraryarts.com DARK BEDS, Diana's second collection, juxtaposes the conflicted emotions of motherhood and domesticity with the intoxicating promises of transgression. Fantasies fulfilled or imagined play out against the haunted backdrop of Vermont's woods and fields, a landscape both harsh and magical, conjuring longing and grief, dissolution and repair. Here we see how time is reflected in our bodies, our children, our choices, and the natural world. Dark Beds is an anthem for the “sandwich generation”—tired adults caught between the demands of growing children and aging parents, yearning to reclaim desire and a sense of self. Sensual, elegant, and deeply resonant, these poems lay bare the dark beds of a marriage, a garden, a human life: the intimate places where truths are buried, exposed, and sown again in hope of renewal. Diana Whitney writes across genres with a focus on feminism, motherhood, and sexuality. She is the editor of the bestselling anthology You Don't Have to Be Everything: Poems for Girls Becoming Themselves (2021), winner of the Claudia Lewis Award. Her work has appeared in the New York Times, the Kenyon Review, Glamour, Crab Orchard Review, Puerto del Sol, and elsewhere. Her first book, Wanting It, won the Rubery Book Award in poetry. Diana has received numerous grants for her writing, including from the Sustainable Arts Foundation and the Vermont Arts Council, and is completing her MFA in poetry at New England College. A feminist activist in her hometown and beyond, she lives in Vermont with her family and works as an editor and writing coach. https://www.diana-whitney.com/ https://www.juneroadpress.com/  

In this episode, Dr. Stephanie Weyrauch is back with a great interview with COL Zack Solomon, PT, DPT, OCS, CSCS, to discuss the importance of resiliency in life and in leadership. Colonel Solomon shares his 25-year career journey, starting with his master's program at the US Army Baylor program and his time at Walter Reed and Fort Riley. He also describes his experience as a brigade physical therapist in Iraq during the surge in 2006 and 2007. Additionally, Colonel Solomon discusses his role as a brigade medical officer in a basic training brigade and his time at Aberdeen Proving Ground. Tune in to gain valuable insights on resilience from Colonel Solomon's military experience.   ·      "The views, thoughts, and opinions presented herein are those of the speaker and do not necessarily represent the views of the DoD or the U.S. Army.”   Show notes:  [00:01:12] Resilience in the military. [00:07:58] Overcoming acute events. [00:11:36] Building resilience in the Army. [00:15:17] Recovering from spinal cord injury. [00:19:16] Building trust and confidence. [00:23:16] General Shelton's incredible recovery. [00:27:06] Setting desired end state. [00:32:03] Resilience in leadership. [00:36:00] Autonomy in physical therapy. [00:42:44] Promoting resilience and reducing burnout. [00:45:15] Providing constructive feedback. [00:48:30] Modeling behaviors as healthcare providers.   More About COL Soloman: COL Zack Solomon earned a Master of Physical Therapy degree from U.S. Army-Baylor University and a Doctor of Physical Therapy degree from Baylor University. COL Solomon also graduated from the U.S. Army War College with a Master's degree in Strategic Studies.  COL Solomon most recently served as the Branch Chief, Army Medical Specialist Corps, Human Resources Command, Fort Knox, Kentucky. COL Solomon's previous assignments include Commander, California Medical Detachment, Presidio of Monterey, California; Chief of Physical Therapy, Dunham Army Health Clinic, Carlisle Barracks, Pennsylvania; Chief of Physical Therapy at Blanchfield Army Community Hospital, Fort Campbell, Kentucky; Assistant Program Manager, Army Institute of Public Health, U.S. Army Public Health Command, Aberdeen Proving Ground, Maryland; Brigade Medical Operations Officer, 434th Field Artillery Brigade, Fort Sill, Oklahoma; Chief Physical Therapy and Chiropractic Clinics, U.S. Army Health Clinic, Schofield Barracks, Hawaii; Brigade Physical Therapist, 3rd Brigade Combat Team, 25th Infantry Division in support of Operation Iraqi Freedom; Assistant Chief, Physical Therapy Clinic, Irwin Army Community Hospital, Fort Riley, Kansas; Physical Therapist, Walter Reed Army Medical Center, Washington D.C.  He is a board-certified orthopedic clinical specialist from the American Board of Physical Therapy Specialties and a certified strength and conditioning specialist from the National Strength and Conditioning Association.   More About Dr. Weyrauch: Dr. Stephanie Weyrauch is a self-employed physical therapist at Movement X in Billings, MT. She earned her Doctorate in Physical Therapy and Master of Science in Clinical Investigation from Washington University in St. Louis. Dr. Weyrauch is a highly sought-after speaker and consultant specializing in burnout, generational issues, and injury prevention programs within the workplace. Her clinical expertise has been featured in various media outlets, including NPR, Kaiser Health News, Glamour, Life Hacker, and NBC News. Dr. Weyrauch serves as Chair of the American Physical Therapy Association Nominating Committee and has served on multiple national task forces for the organization. She has performed scientific research through grants from the National Institutes of Health and National Science Foundation at institutions including Stanford University and Washington University in St. Louis. Her research examining movement patterns and outcomes in people with and without low back pain has led to numerous local, regional, and national presentations and a peer-reviewed publication in Archives of Physical Medicine and Rehabilitation, a top journal in rehabilitation.   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

Joe Matera is an Australian guitarist, composer, journalist and top selling author. He has collaborated with some of the worlds greatest musicians and written for a number of leading publications including Rolling Stone, Guitar Player and Guitar World. His most book, "Backstage Pass: the Grit and the Glamour" has been an international chart topper. Joe joins us to share of a career that immersed in music. https://joematera.com/ This episode is brought to you by Fretboard Biology  Fretboard Biology - the online guitar college created by Joe Elliott, ex Head of Guitar at GIT and McNally Smith Music College. Fretboard Biology Guitar Speak Podcast #146 - Joe Elliott - ex guitar head of GIT - launches Fretboard Biology Guitar Speak Podcast Links PayPal Tip Jar Visit us at guitarspeakpodcast.com Subscribe and find previous episodes at: Apple Podcasts Spotify Stitcher    

On this episode, we bring you a story by our own Andrea Askowitz. A version of this essay was published April 2023 on CNN and titled What Justine Bateman Gets Exactly Right About Beauty. You'll hear tips on how to bring in outside evidence for a more effective opinion piece and how to use the news stories, popular in the media, to create a personal essay.Andrea Askowitz has been published in The New York Times, Salon, The Rumpus, Huffington Post, Glamour, AEON, The Writer, Manifest-Station, Mutha, Washington Post, CNN, NPR, PBS, and the anthologies, Looking Queer, All that Glitters, and forthcoming, Stained: An Anthology of Writing About Menstruation. She is the author of the memoir My Miserable, Lonely, Lesbian Pregnancy and the Editor of Badass: True Stories, The Double Album. Andrea is the Executive Producer and Host of Writing Class Radio, a podcast that airs true, personal stories and gives tips on how to write stories. Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, Chloe Emond-Lane, and Aiden Glassey at the Sound Off Media Company. Theme music is by Justina ShandlerA transcription of this episode is available here. There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join me on Tuesdays 12-1 ET and/or Thursdays with Eduardo Winck 8-9pm ET. You'll write to a prompt and share what you wrote. Or Second Draft on Thursday 12-1 ET where students bring in an edited draft for feedback and help getting published. If you're a business owner, community activist, group that needs healing, entrepreneur and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com.Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.A new episode will drop every other WEDNESDAY. There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, join us as we dive into the captivating world of "The Great Gatsby - The Immersive Show," a thrilling off-Broadway experience that transports you straight into the heart of F. Scott Fitzgerald's iconic Jazz Age. We can't help but gush about the immersive nature of the production, where audience members are encouraged to don their finest attire and become active participants in the unfolding drama. From the moment you step foot into the meticulously designed set, you'll find yourself fully immersed in the glitz, glamour, and intrigue of Gatsby's world. Join us as we discuss the show's inventive approach, clever use of interactive elements, and ability to bring the timeless themes of love, ambition, and disillusionment to life right before your eyes. If you're ready to embark on a theatrical journey like no other, this episode is a must-listen for all theatre enthusiasts and fans of the Great American Novel alike.Support the showIf you liked this episode, don't forget to subscribe to this podcast and leave us a review. Share your thoughts with us on this episode below:On Instagram: @halfhourpodcastOn TikTok: @halfhourpodcastOn our website: www.twoworldsentertainmentllc.com

Lucy Osborne is the owner and CEO at intenSati, a psychedelically joyful method of movement, mantra, and meditation. Through her powerful work, she guides you to use your body, voice, and focus to get high on your own supply, and learn how to change the way you feel without anything external needing to change. intenSati, created by Patricia Moreno in 2002, has uplifted hundreds of thousands of people worldwide and has been featured in publications such as Oprah's O Magazine, Vogue, Psychology Today, Shape, Women's Health, The New York Times, Glamour, Well + Good, and on the Today Show, Good Morning America and Dr. Oz. In this episode, we chat about how she found her way to an intenSati class in New York City and how that one decision transformed her career, what it looked like for her to step into entrepreneurship as a social media expert and then as the co-owner of intenSati, the incredible relationship she had with intenSati founder, Patricia Moreno and what it was like to navigate everything after her cancer diagnosis and eventual passing, her vision for intenSati today as the sole owner and how she plans to honor Patricia's mission while naturally bringing her own flavor to the platform, and so much more!   To learn more about Lucy Osborne and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

This show is about how recovery is not only beneficial to ourselves but to all who come into contact with us. It's good for us, our neighborhood, our town, our state, our country and our world. Margot Magowan is a writer and commentator. Her blog Reel Girl is dedicated to imagining gender equality in the fantasy world. Reel Girl's posts have also been featured on, written about, or linked to major sites around the web including The Week (best opinion), Jezebel, HuffPostLive, Shakesville, feministing.com, Blogher (Spotlight Blogger), Forbes.com, Fox News, Wall Street Journal, CNN.com, New York Times, Adweek, Ms., Bitch (best posts of the internet), SFGate, Harvard Political Review, Le Figaro, Christian Science Monitor, New York Post, Feminist Current, Washington Post, Common Sense Media, and many more.Margot's articles on politics and culture have been in Salon, Glamour, the San Jose Mercury News, and numerous other newspapers and online sites. She has appeared on “Good Morning America,” CNN, Fox News, and other TV and radio programs. For  many years, Margot worked as talk radio producer creating top-rated programs. In 1998, Margot co-founded the Woodhull Institute an organization that trains young women to be leaders and change agents. Margot's short story “Light Me Up” is featured in the anthology Sugar In My Bowl (Ecco 2011) and she is currently writing a Middle Grade novel about the fairyworld. Margot lives with her husband and their three daughters in San Francisco.margot@magowan.com ★ Support this podcast on Patreon ★

As Boss Moms, we are strong, independent and know what we want. We can live our lives and realize how wonderful, unique and dynamic we are but sometimes it's difficult to find a meaningful partnership with somebody.   How do we go about creating new experiences with our partners and figure out who is good for us? As women, how do we stay firm on our feet but also lean back when someone is pursuing us?   World-renowned celebrity love strategist and the founder of Love Strategies Adam LoDolce joins me to talk about understanding how men love, the correlation between business and relationships and how to be happier and more fulfilled in a relationship.   The key to success in both business and love when it comes to dating is to actually be scarce. -Adam LoDolce   3 Things You'll Learn in This Episode   - Unfolding things in relationships How do we create little love hooks without playing games with the other person? How do we keep our partners intrigued?   - Impulse control in your love life  How can we apply discipline when it comes to being unavailable for other people?   - Narrowing down your niche When it comes to narrowing down our niche, how do we decide who (and what) brings value?    Guest Bio   Adam LoDolce is a world-renowned celebrity love strategist and the founder of Love Strategies™. Over the past ten years, his online courses have helped thousands of women successfully find long-lasting love. He was also the host of "Kate Plus Date" on TLC, helping Kate Gosselin find love. His love strategies are also featured on PBS, Glamour, MTV, Cosmo, Women's Health, and People Magazine for his practical approach to attracting love. He's also lectured at over 300 universities across the country on confidence, dating & relationships.   Visit https://lovestrategies.com/  Find Adam on LinkedIn @Adam LoDolce  Find Adam on Instagram @adamlodolce  Find Love Strategies on TikTok @lovestrategies  Subscribe to the Love Strategies YouTube Channel @LoveStrategies Find Love Strategies on Facebook @lovestrategiesinc

Dr. Ebru is an esteemed immunologist and leading expert in inflammatory science behind skincare with 15 years of experience in the skincare industry. Dr. Ebru is widely recognized for her groundbreaking work on sex hormones and inflammation, as well as her dedication to developing scientifically researched skincare products that visibly protect the skin from inflammation and aging to help prevent future surgical interventions. Dr. Ebru's career has been marked by her commitment to science, immunology and performance-based skincare embracing the diverse wellness needs from top to bottom. She launched skincare her brand AveSeena based on her skincare approach is rooted in her anti-inflammaging philosophy promoting healthier skin wellness using effective science based and non-irritating ingredients.  AveSeena recognizes the growing prevalence of sensitive skin and is dedicated to providing solutions that work harmoniously with the skin, its immune barriers, and microbiome. The AveSeena skincare line is meticulously formulated with a focus on molecular immunology and with the latest innovative anti-inflammatory ingredients known for their regenerative properties to work at a profound level rather than superficially. Through our 360 molecular approach, each product is designed to deliver exceptional performance at every level, targeting specific and focused multi-functional tasks to visibly revive, repair, regenerate, and defend sensitive skin against signs of inflammaging. AveSeena's skincare regimens epitomize an ethos of simplicity and efficacy with a commitment to cruelty-free clean beauty.Dr. Ebru Karpuzoglu holds memberships in esteemed professional organizations such as the American Association of Immunologists, HLA Immunogenetics and Transplantation Immunology Association, and Turkish Organ Transplantation Organizations Coordination Association. Her scientific expertise and groundbreaking discoveries have been published in numerous peer-reviewed scientific journals. Furthermore, her contributions have garnered attention from national and international mainstream media outlets, including InStyle, Glamour, Popsugar, The Thirty, Byrdie, Fashion, The Klog, and more.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy