Reinventing Your Health with Dr. Howard

Balance of Nature is not trying to make more money because of the pandemic. They are here to help people and to help them be less stressed. Balance of Nature makes no claims to treat or cure anything. Fruits and vegetables have phytonutrients that are good for you. Focus on physical, chemical, and mental health so that your body can help itself. See acast.com/privacy for privacy and opt-out information.

Learn how smiling and doing good things can boost your immune system. Fear is not good for your body, especially not when illnesses are going around. Take precautions to build your immune system.There is a change that happens when love is present and you are able to interact with each other. Spread happiness and joy through smiles and good deeds. See acast.com/privacy for privacy and opt-out information.

Chloroquine has been around since 1934. Find out if it has antiviral properties. There is a bigger lesson we should be learning during these times. We need to prevent the pandemic, not just try to treat it. See acast.com/privacy for privacy and opt-out information.

The pandemic is not something we need to ignore. We all need to be responsible and not worry. Overbuying products (toilet paper, canned goods, bread, etc) selfishly will not help the illness go away. When we worry too much, we use more energy and don't have as strong of a way to build our immune system. See acast.com/privacy for privacy and opt-out information.

How accurate is the testing for the pandemic? Learn why the testing process is the way it is. Are the positive and negative tests accurate? If you are doing everything you can do you don't need to fear. See acast.com/privacy for privacy and opt-out information.

What can we do individually to avoid getting sick? Building your own immune system will help your body to stay strong and fight off illness. Increasing fruit and vegetable intake will increase energy and give your body the chemistry it needs. See acast.com/privacy for privacy and opt-out information.

Nutrition has a big impact on preventable lifestyle diseases. Diet can be used to help manage medical conditions. Lifestyle includes what you think, eat, and do and impacts your overall health. See acast.com/privacy for privacy and opt-out information.

It's not too late to make resolutions for this year. Health involves physical health, spiritual/mental/emotional health, and chemical health. Goals should be made in all of these areas to achieve complete and balanced health. See acast.com/privacy for privacy and opt-out information.

A lifestyle disease is something that you are doing in your life causing that disease. Even with diseases that run in your family, you can make changes in your life to help prevent them from happening. See acast.com/privacy for privacy and opt-out information.

Dr. Howard discusses why you may not need to eat every 2 to 3 hours. He also discusses meal strategies and why it is important to put thought into your meals. See acast.com/privacy for privacy and opt-out information.

"Proper nutrition is key to over all health." Health topics are becoming more prominent in the news. Dr. Howard also discusses the Triad of Health and how the media is catching on to Physical, Spiritual and Chemical health. See acast.com/privacy for privacy and opt-out information.

Learn a few things that most people get wrong when it comes to nutrition. Learn that not all things are created equal when it comes to nutrition. See acast.com/privacy for privacy and opt-out information.

You will hear a frank discussion on soda. Dr. Howard discusses soda and how it affects your health. He also discusses the adverse effects of diet soda. See acast.com/privacy for privacy and opt-out information.

Explore a quick look into the news headlines that say that most diseases are preventable with proper nutrition. Dr. Howard discusses why this is important for you to know how proper nutrition can help you live a health life. See acast.com/privacy for privacy and opt-out information.

Don't get sick. How to avoid the winter bug. Learn how to increase your immune system. Find out the secret to simplifying your health. See acast.com/privacy for privacy and opt-out information.

Find out why vegans are encouraged to supplement B12 and why bacteria is important to the body. You will also learn the correct chemistry your body needs. See acast.com/privacy for privacy and opt-out information.

In this episode you will learn what motivates Dr. Howard. Education is the key to helping people live a better life. Dr. Howard also discusses the "Triad of Heath." See acast.com/privacy for privacy and opt-out information.

In this episode, you will learn the nutritional truth about eggs, why cholesterol is important and how to balance it with fruits and vegetables. See acast.com/privacy for privacy and opt-out information.

Dr. Howard talks about the bacteria and the health benefits that come from bacteria. See acast.com/privacy for privacy and opt-out information.

Dr. Howard talks about Istvan Kopar and his experience in the Golden Globe Race. He is the first American to navigate is boat around the world nonstop. See acast.com/privacy for privacy and opt-out information.

Dr. Howard discusses the myths associated with low fat foods. Just because something is "low fat" doesn't mean that it is healthy. See acast.com/privacy for privacy and opt-out information.