Seventh Chakra Body & Soul Work

I was looking over what I wanted to release this year, intentions I set on this night last year, and boy was I surprised to find that I faced literally all of the items on my list in ways I definitely didn't expect when I originally cast my spell for change. Let's look back on my year of releasing together, and set the intention to receive in 2021. Thank you all for listening, and joining me on my journey. I have much more to tell you... See you next year. Until next time, light lovers... Peace, Love, and Taco Grease ✌️

Coming out is hard. Getting persecuted for it is harder. Here's to all of you who have experienced being ostracized for who you are. Keep your head up, and lean into those that love you for everything you are - no matter who you love. Per the usual, I am loving on all of your spirits, and sending out all the good juju. Until next time, Light Lovers! Peace, Love, and Taco Grease ✌️

Hello Light Lovers! Meet my best friend, soulmate, and cousin - Cassidy. This girl has taken up significant real estate in my heart, and I don't intend on letting her move out - sorry not sorry, Cass. Listen along as we discuss all her favorite things, a few of her not favorite things [mental health trigger warning here], and a ton of randomness spattered in there with a heaping helping of giggles. Trains of thought be damned, we're here to mix it up! As always, I hope y'all enjoy this episode! Until next time... Peace, Love, and Taco Grease ✌️

Hello Light Lovers! It's time to show up in all my glory. I know what you're thinking... how can she be more transparent?? It's possible, y'all, there's so much left to learn about me. In this week's episode I'm sharing ways that I have shown up authentically for myself, and how it helps me further connect to my highest self. Let's take a trip back to high school when I only cared what everyone else thought... yaay. Then I'll tell you a little (not so) secret about me, and about an exciting new offering! As usual, y'all, I hope you enjoy this episode. I am so thankful for the opportunity to share so much of my story with everyone. Until next time, light lovers... Peace, Love, and Taco Grease ✌️

Hello Light Lovers! I'm back again with another installment of big brave things to say out loud to the masses (all 20 of you). I'll be discussing how the revolution we are working through has touched my heart, and how I stay grounded and centered in so much upheaval. Then, the physical touch saga continues as I unfold my journey through safe intimate touch, and ways that I reconnect with what is true. Enjoy :) Peace, Love, and Taco Grease Sam ✌️

Hiya Light Lovers!! How goes it? I'm on that growth game per the usual, so you already know you're gonna hear about it. Between extended quarantine times, Mother's Day woes, and nesting like I never have before I have been pretty busy feeling my feelings, and releasing what doesn't belong. I hope that you're all staying as happy and healthy as you can, and am sending y'all all the light and love as we continue down this uncertain path. I hope you all enjoy this episode, and as usual please feel free to send in any questions or comments for a chance to be featured on the show (link below

**mumbles the theme song to The Facts of Life** Hey Light Lovers! I am checking in and updating all of you on my *super* exciting life, recounting a recent healing opportunity, as well as spilling some random facts about - you guessed it - ME. So buckle up for 10 minutes of light-hearted fun! Here's hoping you're all making the best of this time, and learning and healing while you're at it. What else are we Quarantiners doing? Sending y'all all the love and light. Peace, love, and taco grease! (geez Louise, I miss tacos) ✌️

Hey there Light Lovers! Coming atcha with a sweet little episode about following my dreams, listening to my body, and remaining grateful and present during a pandemic (and life in general). I'd love to hear from y'all! Call in and tell me what is keeping you sane in quarantine, or request a topic to be covered in future episodes! Until next time... Peace, love, and taco grease ✌️

Let's talk about sex, baby. Let's talk about qua-ran-tine. Let's talk about all the good things and the bad things that may be... Seriously though, in this episode I give a glimpse into what it means to love each other in sickness and in health, all the ways that JB and I are staying sane through the virus pandemic, and a surprise part 3 to "It's My (Uterus) Party..." where I finally spill the deets on what was up with my baby maker - as well as the trauma that has resurfaced since my surgery. Settle in and prepare to hear me cry - AGAIN. Per the usual, I'm looking forward to hearing what you all thought. Send your girl some good juju and love as I continue this healing journey. Stay safe and well out there, Light Lovers! Until next time... Peace, Love, and Taco Grease ✌️

Whew!! What a week it's been, y'all!! This episode concludes the two-part special about my hysterectomy. I get a little emotional, so look out for your feelings, because I'm coming for them. Tugging at your heart strings all day, erryday! There are a few clips from my uterus party, as well as one from JB's Twitch stream of me crying out of exasperation, and I read some sweet and funny texts sent to me leading up to my surgery. For extra goodies and all the cool thank you cards, head over to Patreon.com/seventhchakrasam and pick a subscription tier to help support your girl, and ensure even more of the fantastic content that you have come to love and appreciate. Thank y'all, again and again, for choosing to spend part of your day with me. Please stay clean, stay well, stay safe, and stay kind during these wackadoo times, and I'll see y'all on the next episode. Peace, Love, and Taco Grease ✌️

I'm back with part one of a two-part episode surrounding my lady bits. Learn maybe more than you bargained for about my menstrual life, my struggles with infertility, and the major surgery that came as a result of both. In this episode I recount my adventures growing up with a heavier than normal period, and discuss how my dreams of pregnancy nearly drove me insane. Join me next week for part two where I get even deeper into healing territory in more ways than one. This has been a journey I never expected be on, but I'm remaining grateful to the process - even when I don't understand it. I hope this reaches other women who have experienced similar struggles, that it reminds even one person that they're not alone. Please feel free to call in and share your own story, or even just a testimony of how the podcast has resonated with you (link below!). As usual, light lovers... Peace, love, and taco grease ✌️

This week's episode showcases my relationship with my studly hubs! It just so happens to be coming to you on Valentine's Day, which was not planned, but a happy little accident. I had quite the time recording this episode and almost decided to skip a week, but with JB's compassionate and loving support I got it handled and worked out better than it was before. This clip show is comprised of clips from us playing video games together on the streaming platform, Twitch. You can follow along with his streaming schedule here, and mine here. As always, Light Lovers, I hope you enjoy this episode, and until next time... Peace, love, and taco grease ✌️

Trigger Warning: Sexual trauma is discussed in this episode. I am equal parts nervous and ready for y'all to hear this one. It lays out the last 3 years of growth, where I started, and where it led. It is raw, and open, and I even had to take my time while recording, because trauma is trauma is trauma, and I'm just 6 months outside of this particular healing journey. I talk repression, therapy, trauma of all types, and of course love - because that's what gets me through this thing called life. Talking about it helps me heal, so I hope I can inspire someone out there to speak their truth, to question and dig deep, and to reach for their own light where true healing really starts to blossom. Thank you from the bottom of my heart for listening. As usual, fam... #peaceloveandtacogrease ✌️

A word of caution: curse words are aplenty in this episode, so listen at your own amusement, er, risk. This week I sat down with my friend, Jaime, and we did what we do best: laughed at our ridiculous humor, and got a little deep (that's what she said). I want to offer a handful of different styles of episodes, so some will come from the blog, some will be freeform convos like this one, some will be interviews, some question and answer episodes, the list goes on and on. I'm an idea girl, y'all, so get used to quite a bit of variety. Jaime and I talk about her kids and husband, my affinity for Bob Ross, and the parts of our past we're not proud of - all while cackling at literally anything that resembles a sex pun. It's half an hour of learning why I love this woman and her family, so strap in for a good time (that's also what she said). Also, please excuse the audio being a little all over the place. I'm still learning the basics, y'all, so maybe don't listen with headphones, kthanks Peace Love and Taco Grease, Light Lovers!

AH! I've done it, y'all!! Baby's first podcast goes hand in hand with the blog post we will be diving into this week: Baby's First Anxiety Attack - which you can find here. Come tell me about your own adventures with anxiety, I wanna know! Feel free to tweet at me, reach out on instagram, Facebook, or by commenting over on the blog. Tune in next week for some fun with friends!! I'll be sitting down with one of my favorite people and doing what I do best: talking and laughing about all the things. Woo! As always, y'all... Peace, love, and taco grease.

I recorded and re-recorded this intro at least 12 times, you know, for science. I'm so looking forward to connecting to y'all in this way, and am excited to hear what you think! Follow along for updates on Twitter (@SevenChakraSam), Instagram & Facebook (@SeventhChakraSam), or at seventhchakrasam.com. See y'all for the next episode! Peace Love and Taco Grease!