Shea’s Pretty Skinny

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Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.

Shea Toasten


    • Jan 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Shea’s Pretty Skinny

    Know Your Gift

    Play Episode Listen Later Jan 22, 2023 45:58


    It's not odd to hear “know thy self,” but it could be odd to think of yourself as a gift. Let's talk about interactions and relationships as if it were a gift exchange. Do you know what you're bringing to the exchange?

    Give These Men Their Flowers!

    Play Episode Listen Later Jan 1, 2023 25:29


    Why aren't men trusted as parents or decision makers when it comes to children? Is it a setup from the beginning?

    Are We Owed Understanding?

    Play Episode Listen Later Dec 30, 2022 30:43


    We go through life learning lessons through trauma and obstacles. Do the people in our lives owe us understanding? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Are You Living or Dying?

    Play Episode Listen Later Dec 24, 2022 18:08


    Why do we see getting older as a journey toward death versus new experiences building upon lessons already learned? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Behind Every Great Woman Is A Great Man!

    Play Episode Listen Later Dec 6, 2022 35:44


    Are we still debating the gains and losses of men labeled as a simp or a bad boy? Are black women still mad? Join the conversation as I examine the 2008 film, Diary of a Tired Black Man.

    Two Men & A Lady?

    Play Episode Listen Later Dec 4, 2022 20:33


    Diamond and Andile are the men, but which one of the women end up being a lady? All of the women gang up on Zaria while the men fail to keep Diamond updated on the lion lurking in his den. Who's breaking the bro code…you must watch this cliffhanger! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Throw Ma' From the Train!

    Play Episode Listen Later Dec 4, 2022 17:12


    Zari invites everyone on a luxurious train to unwind and put all of the garbage behind them. Somehow, sh*t hits the fan instead! Will this trip bring the group together or split them up?

    Young, Famous, & African: Don't Choke on the Tea

    Play Episode Listen Later Nov 27, 2022 34:38


    The ladies get invited to high tea only to have it spill all over the place. Let's talk about the beginning of the end for Zari and how she's fouling out with the friend group (Commentary). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Young, Famous, & African: Stirring Up Sh*t

    Play Episode Listen Later Nov 26, 2022 20:03


    Zari the Boss Lady has everyone hypnotized while Nadia tries to dangle her carrot. The guys have a heart to heart about hearts while the ladies get ready to stir up some drama. (Commentary)

    I'm baaack with Young, Rich African commentary!

    Play Episode Listen Later Nov 11, 2022 14:45


    Let's just chill and talk over some reality TV. We'll explore some cultural differences and talk about life as we do our level best to sip the tea from the first season of Young, Rich, Africans.

    Let’s Talk Billionaires!

    Play Episode Listen Later May 8, 2021 40:51


    LetWould you prepare if you had a chance to be ultra wealthy in the next 30 years? Join the conversation about reasons why few prepare prepare to be wealthy, but many take precautions to avoid being struck by lightning. Why are these two things related? You must join the conversation to find out.

    Queens Don’t Cook

    Play Episode Listen Later Apr 7, 2021 20:16


    Men often say they want queens to marry. They also want them to cook, clean, and be active parents. But what does it take for a man to attract this type of lady? What type of behavior do we want our partners to display? We scratch the surface of what it means to be a Queen.

    Job Interviews: Your 15 Minutes in the Spotlight

    Play Episode Listen Later Jun 9, 2020 16:19


    This episode talks about tips to answer interview questions that normally leave you tongue-tied or feeling tripped up.

    My Shadow Mouth-Question the Answers

    Play Episode Listen Later Apr 28, 2020 16:27


    If you cheat off of my test and fail, shame on you! At what point are we accountable for our actions? What responsibility comes with power? Tune in to my random ramble and let’s debate it.

    Mind Your Business

    Play Episode Listen Later Apr 27, 2020 24:31


    The final episode of the first season! Long time coming, but the time was needed to process a journey & now I'm sharing it with you. Do you have any idea what you want in life? Are you taking aligning actions if you do? Let's talk about it over a meal!

    Keep It Cute w/the Heaux: Managing Toxic Relationships

    Play Episode Listen Later Jan 21, 2020 52:35


    Toxic relationships can manifest with friends, family, and intimate partners. Making the decision to move forward with boundaries or embrace impermanence and cut the cords can be emotional one. Let's discuss what to consider before making your move.

    Keep It Cute w/the Heaux: Faux Friends

    Play Episode Listen Later Jan 17, 2020 59:59


    Let's discuss 7 types of fake friends & the Gray Rock technique. Ok, it gets a little gossipy too, but just about the host

    Are you a feminist?

    Play Episode Listen Later Jan 14, 2020 25:21


    Feminism is often focused on outward appearance, but do women really support equality? Let's talk about the difference between what we look like and what we do.

    Keep It Cute w/the Heaux: Gaslighting Narcissists

    Play Episode Listen Later Jan 9, 2020 32:39


    This episode talks about gaslighting & Narcissists, but also gives tips if you choose to stay versus walk away. Free will is everyone’s right, but know when enough is enough!

    Keep It Cute w/the Heaux pt. 2

    Play Episode Listen Later Jan 6, 2020 21:02


    What to do when a dog goes roaming & the pups follow.

    Keep It Cute w/the Heaux

    Play Episode Listen Later Jan 2, 2020 21:12


    Let's talk about why you're really mad about your third-party situation. Whether you choose to stay or go it's going to hurt, but take control of your narrative and own it

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