Simply Muna

Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.

When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...

People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!

Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people. What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?

We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living.

What Happens When You Are In Love by

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks

Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them! Follow me on my socials - @simplyxmuna on IG and twitter!

What type of love are you in? Or tend to fall in? Tune in to find out! Follow me on my socials Instagram: @simplyxmuna Twitter: @simplyxmuna

While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It permits people to understand the emotions that others are feeling.

It’s important to know yourself well. It also helps you gain insight into how others see you. We are all unique individuals in every way possible and yet, surprisingly, we are easy to categorise too. Your personality influences most of your decisions in life. So what characteristics do you carry that makes up your personality? Join me and find out!

It's that time of the year. Winter blues in full force. Recognise the symptoms and get to know how to deal with it simply!

We are the most stressed out generation in history. Can mindfulness help us deal with the pressures of modern day life?

We spend so much time on our outside -- working on our bodies, careers, relationships, other skills and goals. It's just as important to spend time doing work on the inside -- developing deep and lasting self-love, acceptance and compassion. The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world.

How do you express your appreciation in a relationship? This week we delve into the many ways we show we care, and how liked to be shown appreciation.

I throw around MEN ARE TRASH quite often, jokingly more than anything, however, this week's episode covers the harsh reality of this term is it really sexist? Tune in...

This episode is for all of my sensitive souls out there! Don't let anyone make you feel small. Sensitive people matter!

Welcome to the very first episode of Simply Muna's podcast. Here I'm just giving you lovely people a little introduction into what's to come in the future.