Podcasts about Sensitive

Navigating Competing Needs in a Relationship Jen & I talk about having competing needs while I was visiting her, and what came up for me, and how we navigated having uncomfortable feelings. We look at this through the lens of neurodivergence (Autism, HSP, ADHD and PDA). We also explore the difficulty I had as a neurodivergent person assessing if I had a good time on the trip or not. We also look at where we blended well and what we will do differently next time. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Navigating shifts in relationships can be challenging, but there are strategies and tools that can help. By being proactive and intentional, we can build stronger, more resilient relationships that can weather the storms of change. Some specific strategies and tools for navigating shifts in relationships include: - Communication: Open and honest communication is key to navigating shifts in relationships. This includes ·         Active listening, expressing needs and boundaries, and being willing to compromise and negotiate. ·         Self-reflection: Taking time to reflect on our own needs, values, and goals can help us navigate shifts in relationships more effectively. This includes identifying our own triggers and patterns, and being willing to take responsibility for our own actions and emotions. ·         Seeking support: Building a support network of friends, family, or professionals can provide us with the resources and guidance we need to navigate shifts in relationships. This includes seeking out therapy, coaching, or other forms of support when needed. ·         Practicing self-care: Taking care of ourselves physically, emotionally, and mentally can help us navigate shifts in relationships more effectively. This includes getting enough sleep, exercise, and healthy food, as well as engaging in activities that bring us joy and fulfillment. ·         Cultivating gratitude: Focusing on the positive aspects of our relationships and expressing gratitude for the people in our lives can help us navigate shifts in relationships with a sense of perspective and appreciation. Navigating shifts in relationships can be tough, and it's okay to feel overwhelmed or uncertain. It's important to recognize that these challenges are normal and can be overcome with the right tools and support. By acknowledging and addressing these difficulties, we can strengthen our relationships and build deeper connections with those we care about.   Some common challenges people face during times of change include ·         Uncertainty and fear of the unknown ·         Loss of trust or communication breakdowns ·         Competing needs and priorities ·         Differences in values or goals ·         Resistance to change or difficulty adapting ·         Emotional triggers or unresolved issues from the past   During times of change, it can be tempting to withdraw or put up walls to protect ourselves. However, by embracing transparency and vulnerability, we can create a deeper sense of connection and understanding with those around us. By sharing our thoughts, feelings, and experiences, we can build trust, encourage empathy, and foster growth and learning. This can help reduce conflict and misunderstandings, and create a sense of safety and security for ourselves and others. Ultimately, by being open and honest, we can strengthen our relationships and build deeper connections with those we care about.   ·         Building trust and intimacy: When we share our thoughts, feelings, and experiences with others, we create a deeper sense of connection and understanding. ·         Encouraging empathy and compassion: By being vulnerable, we allow others to see our humanity and can inspire empathy and compassion in others. ·         Fostering growth and learning: When we are transparent about our struggles and challenges, we create opportunities for growth and learning, both for ourselves and for others. ·         Reducing conflict and misunderstandings: By being open and honest, we can avoid misunderstandings and conflicts that can arise from miscommunication or hidden agendas. ·         Creating a sense of safety and security: When we are transparent and vulnerable, we create a safe space for ourselves and others to be authentic and true to ourselves.   PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com    

In 1955, a trade ship was scheduled to deliver cargo from the island of Samoa to the neighboring island of Tokelau. It never reached its destination. The half-sunken remains of the ship were discovered a month later with 4 tons of missing cargo and bloody bandages on deck, but no signs of life. The passengers were never found. Today, we discuss the mysterious disappearance of the MV Joyita. Sensitive topics: death, child death. If you'd like to listen to past mysteries we discuss, they are: Mary Celeste (https://open.spotify.com/episode/3vPP8lfRz1mWnLxhGNAN0K?si=363e5c74191543a9). Join FIRST to support the show: redwebpod.com/first Sponsored by BetterHelp (go to http://betterhelp.com/redweb to get 10% off your first month), Uncommon Goods (go to http://uncommongoods.com/redweb to get 15% off your next gift), Firstleaf (Go to http://tryfirstleaf.com/redweb to get your first 6 hand-curated bottles for just $44.95), and Factor(go to http://factormeals.com/redweb50 and use code redweb50 to get 50% off). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of everyone's favorite segment, “Hot or Not”, to answer listeners' burning health questions. With both fire cider and magnesium spray gaining hype as natural cure-all's for a variety of health problems, the team gives their take on these recent social media trends. Plus, they discuss exactly which foods contain higher levels of mold toxins and how to know if you are sensitive. Listen until the very end of the episode to learn the team's top picks for immune support! For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideYou can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLTry now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Go to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first order.Visit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I know I am not alone in this because studies have shown that with all the sensitivity of today's climate, people are censoring almost everything they say and do. Lets explore how the sensitivity of this world can be problematic. Journal Prompts: How often do you feel like you need to censor your words in fear you may offend someone? Do you take responsibility when you feel triggered or offended by someone or do you put the blame on them? What fears you about offending someone? How do you respond when someone offends you? Do you feel like you are a hypersensitive being and if so what are the advantages and disadvantages, and if not, what are the advantages and disadvantages?  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

The verdict is in… you are GUILTY! Guilty of being too damn sensitive. Got a headache and fuming after the latest political social posting from “the other side”? Butt sore from jokes that had only one intention...laughter? Are your eyes glued to the tube digesting misguided information and challenging your self worth? Guess what? YOU ARE GUILTY! Coach and Doc decided to shine a spotlight and possibly hurt some feelings by making some harsh call-outs and, most importantly, push some rethinking to toughen your life armor. Sip of the Day: Good old faithful Corona with a twist of lime. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc!  Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com Instagram: @coachkjknows

When Your Stuff Bumps Up Against Your Friend's Stuff How do you navigate feeling hurt in a relationship, and the other person doesn't understand (or realize) that you have been hurt? What do you do when the other person thinks you want space, but you feel hurt, and that's not what you need, but you think the other person is distancing from you? Is it ok to text or email someone when you feel hurt and a phone call or in-person conversation feels overwhelming? I also talk about my dislike of costumes and what that brings up for me. HIGHLIGHTS ·        The episode discusses what happens when our stuff bumps up against someone else's stuff and how to navigate those situations. • ·        The author shares a personal experience of sharing an experience on the podcast and how the person being talked about felt about this. ·         The importance of communication and being mindful of how our words and actions can affect others in our relationships is emphasized. • ·         The episode is relatable and discusses how our past experiences and trauma can impact our interactions with others. ·         The episode emphasizes the importance of communication skills in navigating difficult situations in relationships. • ·         The author models emotional intelligence by sharing a personal experience and reflecting on how their actions impacted others. • ·         The episode highlights the importance of being mindful of how our words and actions can affect others, and how to approach conversations with empathy and understanding. • ·         The author encourages listeners to reflect on their own past experiences and how they may be impacting their current relationships. • ·         The episode provides practical tips for how to approach difficult conversations, such as asking for permission before sharing personal information about others. • ·         The author also models vulnerability by sharing their own fears and insecurities about their ability to communicate effectively. ·         The importance of consent and clear communication asking for permission to share personal experiences is discussed. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

How do we write about hot topics without driving off our audience? Learn how during today's episode with Linda Goldfarb and Barb Winters. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mts of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. When we talk or write about “hot topics” like pornography, divorce, or abortion, how do we approach the subject without alienating our audience? How do we transform our painful past into a message God can use to help others?How do we speak in love without watering down the truth?LINKSBarb Winters Barb on FacebookBarb on InstagramBarb on LinkedInBarb's book - Sexpectations Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbAwarded the Spark Media 2022 Most Bing-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Quitting time or tipping point? How do you know which one you are at?  In this episode, I'm going to talk about how you can find out by doing these 3 things.Get ready to take a step back, write things down, and prioritize some action.  After you take these steps I talk you through in this episode,  allow everything to sit overnight and the right decision for you will be clear. I encourage you to keep going, you may be on the verge of a tipping point. Listen in to learn how you can find what your next step is in your life! Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you've listened!What I'm sharing with you in this episode:Be persistent & consistentTake a step backSeeing from a different perspectiveSpeak to a therapist or a coachGet a new perspectiveAsk yourself how you feelAre you burnt out?Writing it down Write & acknowledge what you've doneTake actionKeep a practice of writing what you've accomplishedChecking in and taking different actionCreating a plan for yourselfCelebrate what you have accomplishedAllow yourself timeResource mentioned:Malcom Gladwell - Tipping Point Book:Planning for Long-Term SuccessPlease join me for a guided Planning Event designed for you - Plan for your successful 2024Join me for an intuitive AND practical online event where you'll learn how to plan your marketing and time management strategies for 2024.You will leave with a plan of where to consciously focus your time and marketing so you can have a clear plan for a successfully aligned year.As entrepreneurs, our time is often spent in our businesses instead of on our business. To reach your highest level of success, you must take time to plan, assess and make decisions in an aligned way.Friday, December 1st 9 AM to 12 PM PSTREGISTER HEREGet your Free Guide "How to Attract Dream Clients" Follow me on Social Media for more tips: IG: https://www.instagram.com/kavitalifecoachFB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-coach/

In this Sensitive & Empowered series, Matt and I talk about how we can navigate life's challenges through an empowering and expansive lens, instead of feeling like a victim to our circumstances. We discuss our personal experiences with breaking old habits, going through hard times, and how all of this is part of a divine plan that brings us closer to the highest version of ourselves. This is an inspiring and empowering conversation that will shift the way you view your current circumstances.

Junko lives to light people up...by encouraging them to mine not only their brilliance, but also their shadows! She grew up surrounded by Shintoism as well as Buddhism, and it's clear that both have left their mark on her. From a young age she was deeply immersed in the Japanese worldview of Shinto, and the spirits that came with it. Sensitive to the world around her, Junko soon understood that the entire world is one of magic, and one she wanted to experience to the fullest. Not only does she rock the world with her own podcast, "Return to Wonder," she also lifts others up and helps them to realize their potential. Much like fish, who live in water but don't really understand "what that means," Junko feels that we live in a world of magic, above us, below us, around us and within us. But do we truly comprehend what that means? We tackle all this and more in this episode, so put on your seatbelts! Dont' forget to talk the pod up to everyone you meet! You never know when it's going to be the perfect answer to someone's bummer of a day!

Junko lives to light people up...by encouraging them to mine not only their brilliance, but also their shadows! She grew up surrounded by Shintoism as well as Buddhism, and it's clear that both have left their mark on her. From a young age she was deeply immersed in the Japanese worldview of Shinto, and the spirits that came with it. Sensitive to the world around her, Junko soon understood that the entire world is one of magic, and one she wanted to experience to the fullest. Not only does she rock the world with her own podcast, "Return to Wonder," she also lifts others up and helps them to realize their potential. Much like fish, who live in water but don't really understand "what that means," Junko feels that we live in a world of magic, above us, below us, around us and within us. But do we truly comprehend what that means? We tackle all this and more in this episode, so put on your seatbelts! Dont' forget to talk the pod up to everyone you meet! You never know when it's going to be the perfect answer to someone's bummer of a day!

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you've been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week's episode to learn more.

Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!! 

“My sensitivity is my superpower” “my empathy is a gift” BS! Let's talk about the reality of being super sensitive in this episode of the zoraya effect.

Best of

The Holidays are especially stressful for Sensitives. It's a perfect storm of things for us that can lead to stress, overwhelm, and illness. In this week's episode I share the core things to look out for and support yourself around as a Sensitive so you DON'T get overwhelmed this Holiday Season. Let's start the New Year off feeling grounded, nourished, and well cared for! If you don't already have it, pick up your free copy of The Sensitive's Guide to Thrive (with the Guided Visualizations I mentioned in this episode).

When it comes to health, it's clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women. The question of whether men and women perceive pain differently has been a topic of scientific discourse for quite some time. It's an important matter too, as it could influence whether treatments should be tailored based on gender. For now, current studies haven't been able to definitively settle the debate. Is there anything we do know for sure already? Are there other theories out there on gender-based pain perception? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there any truth that lemon water is good for you ? Why do we get great ideas in the shower? Should I cut the electricity at home during a storm? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Change: How to Stay True to Yourself While Traveling Travelling and being a guest in someone's home can be challenging due to change: adjusting to new routines, and being out of your routine. I spend a week with Jen, and we talk about checking in with each other, and my need for structure, and Jen's lack of structure. We talk about structure vs. flexibility, and as an autistic, how do I honor how I'm wired and still go with the flow? We focus heavily on self-care and compassion. I also offer tips for travelling and packing that help me. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Travel tips and trips when visiting ·         Create a master travel list on your computer to help you stay organized ·         Adapt your travel list for each trip to ensure you bring everything you need ·         Keep a post-it note nearby (if your travel list isn't handy) to jot down things you think of later ·         Pack a carry-on suitcase to make traveling easier ·         Bring a little bag with all your toiletries to save time and space ·         Allow yourself to have objections to new places and experiences, and be willing to consider the possibilities of how a new experience might be amazing ·         Recognize that change and novelty can be difficult for people who like sameness. This doesn't mean that those people won't enjoy new experiences though ·         Try to focus on the positive aspects of new experiences, like the possibility of having an amazing time ·         Be aware that plane rides can be difficult for some autistics ·         Find ways to make plane rides more comfortable, like bringing a comfort item, downloaded movies, books, and noise-cancelling headphones ·         Consider traveling with a partner or friend who understands your needs ·         Research your destination ahead of time to find out what accommodations are available ·         Be open to trying new things, like taking a day trip to explore your destination - Remember to check your schedule and make sure you don't have any appointments or commitments you've forgotten about ·         Be patient with yourself and others, and recognize that everyone's feelings and needs matter   Overall themes discussed in this episode ·         People who are autistic may become familiar with their behaviors and not have any idea that others may have judgements about them ·         Checking in with yourself and being able to recognize your own feelings is important ·         Nonviolent communication is a useful tool for problem-solving and understanding others' needs ·         Many behaviors that are considered unusual or abnormal are actually quite normal.  This is due to norms set by allistics (non-autstics). ·         It's important to talk about these behaviors so that people don't feel isolated or ashamed ·         Some autistics may have a hard time figuring out certain things ·         Coaching and support can be helpful for autistics ·         It's important to recognize that no behavior is inherently good or bad ·         Everyone's feelings and needs matter ·         Autistics can craft a lifestyle that meets their needs ·         Having a partner who understands your needs can be helpful Balancing the Need for Structure and Flexibility: Tips and Strategies –  ·       Start by acknowledging that both structure and flexibility are important for your well-being and productivity. While structure provides a sense of stability and predictability, flexibility allows you to adapt to changing circumstances and explore new opportunities. – ·         Identify your core values and priorities, and use them as a guide for creating a flexible yet structured routine. For example, if you value creativity and learning, you may want to set aside some time each day for reading, writing, or experimenting with new ideas. - Experiment with different time-management techniques and tools, such as time blocking, Pomodoro technique, or task batching. These methods can help you stay focused and organized while also allowing for some flexibility and spontaneity. – ·         Practice mindfulness and self-awareness to tune into your body and mind's needs. If you feel overwhelmed or stressed, take a break, go for a walk, or do some deep breathing exercises. If you feel energized and inspired, use that momentum to tackle more challenging tasks or try something new. – ·         Be open to feedback and adjust your routine as needed. If you find that a particular strategy or tool is not working for you, don't be afraid to try something else. Remember that flexibility is not about being wishy-washy or indecisive, but about being adaptable and resilient. – ·         Finally, be kind and compassionate to yourself. Balancing structure and flexibility is not always easy, and it's okay to make mistakes or have setbacks. Celebrate your successes, learn from your failures, and keep moving forward with a growth mindset. ·         By following these tips and strategies, you can create a routine that honors your need for structure and flexibility while also optimizing your productivity and well-being. Remember, it's not about finding the perfect balance, but about finding what works best for you in the moment.   Tips for Showing Up Authentically Without Overperforming: - ·         Start by defining what authenticity means to you. What are your core values, beliefs, and passions? What makes you unique and special? Use these insights to guide your actions and decisions. – ·         Set realistic expectations for yourself and others. Don't try to be perfect or please everyone. Instead, focus on doing your best and being true to yourself. – ·         Practice self-compassion and self-care. Take breaks when you need them, prioritize your well-being, and avoid comparing yourself to others. – ·         Be honest and transparent in your communication. Speak your truth with kindness and respect, and listen actively to others' perspectives. - Set boundaries and say no when necessary. ·         Don't overcommit or take on more than you can handle. Learn to prioritize your time and energy based on your needs and goals. – ·         Embrace your imperfections and mistakes. Remember that failure is a natural part of growth and learning. Use setbacks as opportunities to reflect, learn, and improve. – ·         Finally, surround yourself with supportive and accepting people who appreciate you for who you are. Seek out communities and relationships that align with your values and interests. ·         By following these tips, you can show up authentically without feeling the pressure to overperform or conform to others' expectations. Remember that authenticity is not about being perfect or flawless, but about being true to yourself and living a meaningful and fulfilling life. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA Profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/  Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Navigating the holidays as a Highly Sensitive Person should be an Olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm. In this super exclusive sneak peek into The Sensitive and Soulful Vault, you'll learn: About my top tips for handling holiday stress How to deal with grief during the holidays About ways to cope with overstimulation

Gil's Arena Reacts To Nikola Jokic & The NBA Ref Show as Gilbert Arenas and the Gil's Arena Crew react to the horrendous ejection of Jokic in last nights Denver Nuggets game and discuss if the NBA has a larger issue with its referees being too sensitive. They also break down Giannis Antetokounmpo's recent dominance and debate whether or not the NBA's most dominant player has a bag. Then they preview the debut of the Phoenix Suns' Big 3 and analyze how Kevin Durant has been able to carry the load so far this season without Devin Booker and Bradley Beal by his side. Remember to Like and Subscribe!! Sign up for Underdog Fantasy HERE with promo code GIL and get a $100 first deposit match: https://play.underdogfantasy.com/p-gil's-arena Gil's Arena premieres every Monday, Tuesday, Wednesday and Thursday at 11:30am PT / 2:30pm ET. SUBSCRIBE:  / @gilsarena   APPAREL PARTNERS TUFF CROWD: https://www.tuffcrowd.com/ ADIDAS: https://www.adidas.com/us/agent-gil-restomod-basketball-shoes/ Gr8ness: https://www.gr8nss.store/ Order Rashad's Book Here - https://www.amazon.com/dp/B0CD9ZQ3HD?ref_=pe_3052080_276849420 Chapters Intro 0:00:00 Show Start 0:03:05 WTF Is Going On With Angel Reese? 0:19:35 Breaking Down NIL 0:32:10 Slippery Courts 0:39:33 Best/Worst Courts You Played On 0:44:38 NBA Refs Are Getting Sensitive  0:48:25 KD is Carrying the Suns 1:06:50 Is KD The Most Skilled Player In The NBA 1:11:36 Can The Bucks Offense Make Up For Their Defense? 1:29:31 Does Giannis Have a Bag? 1:52:39 Countdown to Ja's Return 1:58:00 MostlyFans 2:05:27

You might have all the willpower in the world to reach your goals, but it's not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together. 

Feet can detect even the slightest changes in pressure and texture, making them incredibly sensitive. Uncover the reasons why feet are so responsive and delve into 20 thought-provoking "why" questions about your body. Prepare to be amazed! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the whole seeker sensitive movement a problem? Whose hand was in Daniel 5? Who are the wise men in Daniel? Can a Christian be permitted to not vote?

"సాధారణంగా ఇక్కడ యోగ సెంటర్లో ప్రతి ఒక్కరూ రెండు భోజనాలు మాత్రమే చేస్తారు. ఉదయం 10 గంటలకు ఇంకా సాయంత్రం ఏడు గంటలకు - అంతే. దాదాపు అన్ని రోజులూ నేను ఒక పూట భోజనమే చేస్తాను. నేను ప్రయాణంలో ఉంటే, నేను కొద్దిగా ఇంకేదన్నా తీసుకుంటాను, ఒకవేళ నేను ఇంటి వద్ద ఉంటే, నేను ఒక పూటే తింటాను" అని అంటున్నారు సద్గురు. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu  అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు.See omnystudio.com/listener for privacy information.

Hosts: Leah Murray and Greg Skordas Utah lawmakers voted this week to advance a proposal that looks into sensitive materials in schools. Yesterday we heard from Republican Representative Candice Pierucci of Utah’s 48th District, who is a supporter of this proposal. Today we speak to someone from the other side of the table, Democratic Representative Carol Moss from Utah’s 34th District.

Hosts: Taylor Morgan and Abby Osborne Utah lawmakers advance a proposal looking at sensitive materials in schools, and the process to ban them. Utah Representative Candice Pierucci joined the show to discuss the proposal.

Erotic Touch Mastery, Stroke by Stroke. Get started tonight. Our bodies are sensitive, but not delicate. This phrase is something Chris has been teaching for twenty years, since the early days of the Sexological Bodywork training, in response to a pattern they noticed after teaching erotic touch for hundreds of hours. Many people are hesitant […]

If you ever feel like your Sensitivity is a burden or a curse, then this episode is for you! Learning how your Sensitivity can be a Superpower and identifying which ones you want to cultivate in yourself will support you in healing your worthiness wound, better manage your Inner Critic, believe in yourself and love and accept your Sensitive nature. All of this will empower you to create a life and relationships that feel more aligned, and help you step out of "survival-mode" as a Sensitive so you can thrive. And if you like this episode or are a fan of the show, please give it a like, share with someone who needs to hear it, and follow so you never miss an episode!

Guest Gary R. Howard, Ph.D., has been supporting individuals and organizations in the deeper work of personal, professional, and systemic transformation for the purpose of achieving social justice and equity in our schools and our nation. Howard is the president and founder of the REACH Center for Multicultural Education in Seattle, Washington. He is the author of  We Can't Teach What We Don't Know 3rd Edition and We Can't Lead Where We Won't Go: An Educators' Guide to Equity. Summary In this conversation, Gary Howard invites listeners to engage in reflective thinking about our racializing experiences. He begins by sharing his story of growing up as a White male in cultural isolation to becoming more culturally responsive during his collegiate years in New Haven, Connecticut. Howard emphasizes the importance of a multiethnic, multireligious, multigender teaching corps to understand that the work of personal transformation goes beyond just being culturally aware, beyond multicultural content, and conversations about differences. It is about the deeper work of acknowledging how our racializing experiences may impact our practice and how we relate to ‘others' in ways we are not consciously aware of.  

This week, Heather sits down with writer Dorcas Cheng-Tozun to discuss how to navigate matters of social justice when you're a reserved or highly sensitive person. Do you have to be an extrovert to inspire people to rally around community needs? Dorcas explains small, quiet ways you can make an impact. In this episode Heather also addresses National Adoption month with Herbie Newell, president and executive director of Lifeline Children's Services, the largest evangelical adoption agency in the country. Herbie has a special burden for vulnerable children, and he shares with us how Christians can obey God's call in James 1:27— “Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world” (NIV). Guest Bio Dorcas Cheng-Tozun is an award-winning writer, editor, and speaker. She is a former Inc.com columnist whose work has also appeared in The Wall Street Journal, Christianity Today, Image Journal, the Unreasonable blog, The Entrepreneurial Leader, and dozens of other publications in the US and Asia. She currently serves as editorial director of the nonprofit Pax, which promotes peace and justice in the twenty-first century. Dorcas's work with various nonprofits, social enterprises, and faith-based organizations has given her opportunities to engage with a broad range of social issues toward solutions in the areas of homelessness, affordable housing, energy access, youth leadership, HIV/AIDS, and international development. She lives in the San Francisco Bay Area with her social entrepreneur husband and two young sons. Her most recent book is Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways. Host Bio Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including I'll See You Tomorrow and It's Not Your Turn. Reach out to Heather on X, the app formerly known as Twitter at @HeatherTDay and on Instagram @heatherthompsonday. Get Heather's weekly inspirational email delivered to your inbox every Friday night at 7 PM EST. Sign up now at: www.heatherthompsonday.com/links. Viral Jesus is a production of Christianity Today Host and creator: Heather Thompson Day Executive Producer: Ed Gilbreath Producer: Loren Joseph Mix Engineer: Alex Carter Director of CT Podcasts: Mike Cosper Learn more about your ad choices. Visit podcastchoices.com/adchoices

This one is just a little ramble about things I have been thinking about and experiencing lately.  My sensitivity has brought me the ability to see sparkles in peoples aura!  I asked myself why do some people sparkle and I answer that in this episode. Ever wonder why you connect with certain people so well?  They might be in your soul group!  I talk a bit about soul groups and how they can affect our relationships on the Earth plane.   Thank you for your understanding that this episode may sound a bit rough.  It wasn't planned or edited.  Procrastination is something I am working on.....and today done was better than perfect! If you like the podcast, please give it a rating and review. Join the soul tribe group on facebook here: https://www.facebook.com/groups/1054650118279448/?mibextid=c7yyfP  Follow me on instagram here: https://www.instagram.com/spirittalk13/ 

How do we help when we feel powerless to what's happening in the world? And especially when we FEEL the immense pain so deeply? This is what we're diving in to today

Dorcas Cheng-Tozun is an award-winning writer, editor, speaker, communications consultant, and former Inc.com columnist. Her work has appeared in The Wall Street Journal, Christianity Today, Image Journal, and dozens of other publications in the US, Asia, and Africa. She serves as the editorial director of PAX, a Christian nonprofit dedicated to inspiring and equipping the next generation of BIPOC contemplative activists and is a high school instructor of social innovation at Valley Christian Schools. Dorcas has nearly twenty years of experience as a nonprofit and social enterprise professional. She and her entrepreneur husband have been married for eighteen years and have two young sons.   Dorcas has a BA in communication and an MA in sociology from Stanford University, as well as a professional editing certificate from the University of California, Berkeley. show notes link to her activists.  Dorcas page Book Howard Thurman Kenneth Clark and Mamie Phipps Clark  Richard and Mildred Loving,   hsperson.com, https://highlysensitiverefuge.com/ www.chengtozun.com @chengtozun on IG, FB, and LinkedIn;  www.chengtozun.com/books for links to buy the book

Join me in this episode as I share my feelings on life's challenging and triggering moments. I recently had a very real and raw moment where my high self-worth allowed me to see past the comments of someone and not let it ruin my whole day. In this episode, you'll learn: About healing your self-worth to take on life's challenges Why it's important to know that you are worthy and valuable as you are. How to not take things so personally.

if you've ever felt that the same sensitivity that makes you drawn to creative work also makes you TERRIFIED of starting, finishing or sharing yours — this episode is for you. the irony of this episode is more than i can express to you — leading up to this episode as well as in editing it, i faced so much shame and fear and avoidance in creating this episode out and accepting it as it is. i feel there's so much more to say and so much i wish i had said differently. but i'm telling myself that voice in my head is a LIAR, and i'm choosing to let it be. i want to let this episode become a seed within you as we co-create this experience. thank you today and always for being here on this journey with me. i hope that you receive my offering, and i hope my words take the shape of some of your wounds today.i hope you enjoy this episode, made with love

Navigating Executive Dysfunction: Managing Busy Minds Managing appointments, schedules and life can be challenging when you've got ADHD, AuDHD, or simply challenges with executive functioning. Jen and I talk about our struggles and the things that work for us. We talk about what may be more neuroaffirming. We also talk about the challenges of getting advice, or working with someone who doesn't understand neurodiversity. For example: being told to try silent meditation, but that may not work when you've got a busy brain. Moving meditation may be a better fit. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Main points:  ·        Challenges with executive functioning, including difficulty focusing on one thing and keeping track of appointments. ·         Using timers and reminders on your phone to help manage your schedule. ·         Valuing giving and receiving grace in personal and professional relationships ·         Learning to be more flexible and go with the flow in your work and personal life. ·         Recognizing the importance of understanding one's own needs and working styles. ·         Experimenting with different approaches to managing emotions and challenges, ·         The importance of self-compassion and being patient with oneself. ·         Normalizing challenges and struggles, helping individuals feel less alone. ·         Providing practical tips for managing appointments and reminders. ·         Modeling empathy and understanding, promoting connection and reducing isolation. ·         The conversation offers hope and inspiration to individuals who may be struggling. ·         The conversation raises awareness about executive functioning challenges and neurodivergence. ·         The speaker encourages individuals to prioritize their mental health and find strategies that work for them. ·         The speaker emphasizes the importance of communication and asking for support when needed. ·         The conversation touches on the importance of authenticity and mutual care in friendships. ·         The speaker encourages individuals to be honest about what they can and can't handle. ·         The conversation models self-reflection and encourages individuals to reflect on their own needs and challenges. ·         The speaker recognizes that different strategies work for different people and encourages individuals to find what works best for them. ·         The conversation emphasizes the importance of being realistic and not overcommitting oneself. ·         The speaker encourages individuals to use visual aids and get support when needed.   Here are some strategies that individuals can use to manage their emotions and challenges: ·         Identify and name your needs: Recognize what you need to work best and feel supported. This includes understanding your own learning styles, communication preferences, and executive functioning challenges. ·         Use different tools and approaches: Consider using a combination of tools and approaches to manage your schedule and tasks. For example, you might use a paper calendar in addition to online tools because you need to visually see your schedule. ·         Communicate with others: Talk openly with others about your needs and challenges. Be honest about what you can and can't handle, and ask for support when needed. ·         Practice self-compassion: Show empathy and understanding for yourself. Acknowledge that it's okay to struggle with certain things, and be kind to yourself when facing challenges. ·         Find strategies that work for you: Experiment with different approaches to find what works best for you. Don't rely on a one-size-fits-all approach, and be open to trying new things. ·         Consider your mental health: Recognize that different strategies work for different people, and that some mental health advice may not be applicable to everyone. For example, if you have a very busy mind, a moving meditation might be more helpful than a silent meditation. ·         Be patient with yourself: Remember that managing emotions and challenges is a process, and it's okay to make mistakes or have setbacks. Be patient with yourself and keep working towards your goals.   Here are some ways that this conversation might be helpful for others who experience similar feelings or difficulties: ·         Normalizes challenges: Hearing others talk about their struggles can help individuals feel less alone and more normal in their experiences. ·         Provides validation: When individuals hear others talk about similar challenges, it can help them feel validated and understood. ·         Offers practical tips: The conversation includes specific strategies for managing emotions and challenges, which can be helpful for individuals looking for new approaches to try. ·         Encourages self-reflection: Listening to others talk about their experiences can encourage individuals to reflect on their own needs and challenges, and consider new ways of approaching them. ·         Promotes empathy: The conversation models empathy and understanding, which can help individuals feel more connected to others and less isolated in their experiences. ·         Offers hope: Hearing about others' successes and positive experiences can offer hope and inspiration to individuals who may be struggling. ·         Raises awareness: The conversation touches on topics like executive functioning challenges and neurodivergence, which can help raise awareness and reduce stigma around these issues.   Here are some practical tips for managing appointments and reminders: Use a calendar: ·         Whether it's a paper calendar or an online tool, having a calendar can help you keep track of your appointments and deadlines. ·         Set reminders: Use reminders on your phone or computer to alert you when an appointment is coming up or a deadline is approaching. ·         Set multiple reminders: If you tend to forget things easily, consider setting multiple reminders for each appointment or deadline. ·         Use a timer: Set a timer for yourself to help you stay on track during appointments or when working on a task. ·         Prioritize your schedule: If you have a lot of appointments or tasks to manage, prioritize them based on their importance and urgency. ·         Schedule buffer time: Leave some extra time between appointments or tasks to give yourself a break and avoid feeling overwhelmed. ·         Be realistic: Don't overcommit yourself by scheduling too many appointments or tasks in one day. Be realistic about what you can handle. ·         Use visual aids: If you're a visual learner, consider using color-coding or other visual aids to help you keep track of your schedule. ·         Get support: If you're struggling to manage your appointments and reminders, consider reaching out to a friend, family member, or mental health professional for support. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links  HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Delve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life. Discover how intention, certainty, and joy play pivotal roles in shaping your authentic self and finding lasting happiness.    Guest Bio After performing for nearly a decade as a popular Los Angeles–based musician, Moshe moved to Jerusalem, where he has spent the last fifteen years immersed in the wellsprings of Talmud, Chassidus, Kabbalah, and Spirituality. He has devoted his life to seamlessly bridging the worlds of the Torah tradition, mystical wisdom, the true nature of the human mind, and our collective struggles. For years he studied under the guidance of several of the world's premier rabbinical figures and has found a niche for himself sharing his love of life, people, and spirit through speaking, teaching, and writing. Sensitive and soft-spoken, his care for the people he guides and teaches is palpable.    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode273    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life Paperback – November 7, 2023 by Moshe Gersht   https://www.amazon.com/Three-Conditions-Intention-Certainty-Supercharge/dp/1649631375  Guest's website: Find Moshe at www.MosheGersht.com or on his social media platforms: www.youtube.com/moshegersht   www.instagram.com/moshegersht   www.twitter.com/moshegersht   www.facebook.com/moshegershtofficial  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Different people are sensitive to different things around them, and this Member Week, we're asking you to challenge yourself to become a little more sensitive to the things that are happening in your community. What do you see when you look around you? Crumbling infrastructure? Poor urban design? Dangerously designed streets? Insurmountable municipal debt? You can see what's happening. Now it's time to do something about it. Start by joining this movement of bottom-up action to change the trajectory of our cities and towns: become a Strong Towns member today.

In this last part of a series exploring the book The Way of Integrity  by Martha Beck, we explore the consequences of going against the current, how to respond to people's pushback when they don't like that you have changed, and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what's out of alignment and experience more joy and inner peace than ever before.

Phil from The Pour Horsemen Podcast is back in the studio and honestly, he may never come back. He is shook and scared by P's life story. We are talking about the catfish/massage first date that happened to P, the 28 first dates that a woman won't go on…and tell me why we are talking about BEANS so damn much. *Please excuse the less than perfect sound quality on this one. Love ya Whiners!*Follow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Follow Cinqo: instagram.com/cinqoyoung/Follow PhilFollow The Pour Horsemen PodcastWatch The Pour Horsemen PodcastListen to The Pour Horsemen PodcastBuy Adultish Merch: adultishwhines.comGo to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

It's the thing no one really wants to think about, but what happens to your temperature sensitive insulin in a disaster emergency? Sure, the zombie apocalypse seems less likely, but a hurricane or earthquake? Or even simply traveling? Those are very real. I admit, I hadn't much thought about this, but after talking to Dan & Lisa Katzki about the Frio insulin cooling case, I've realized how important this conversation about disaster preparedness is. Dan has been a diabetic since 1986 and Lisa is an RN with a speciality in disasters. This episode is convicting in the best way to be prepared and have one less worry with T1D. Time Stamps:  (05:08) When Dan met Frio & the difficulties of traveling with T1D(08:24) Dan on the fear of “not having your oxygen” and Lauren admits her lack of disaster prep in the past(09:50) Lisa's incredible Frio story following Hurricane Maria in Puerto Rico and 11 months of no electricity (13:58) The temperature insulin needs to be stored at and educating ourselves(18:06) Peace of mind and temperature as one less thing to worry about with T1D(19:59) How Frio works as an evaporative cooler(23:36) The most common Frio sizes(24:42) Where to buy Frio(29:19) As a disaster specialist RN, what would Lisa say to people who don't think of worst case scenario?What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE. www.FRIOCase.com - this is where you can learn about and purchase the FRIO® Medication Cooling Case. Disaster Supplies Kit for PWDs - here's a valuable checklist to ensure a good outcome in a bad situation.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

At Berrow, Jazzer gets increasingly frustrated when the computer he's using crashes again. Hannah encourages him to keep going with the management training, but quickly realises he doesn't actually want the job. Jazzer's worried about letting Tracy down, but Hannah tells him to stop beating himself up. Later, in The Bull, Jazzer tells Tracy he's not going for Hannah's job after all – he's good around pigs not being stuck in an office. He thought Tracy would be fuming, but she says she loves him no matter what. Jazzer then gets a message from Hannah saying she's moving in with Stella, so she can stay on at Berrow after all. At the Tearoom George talks Tracy and Emma through the merchandising methods Bridge Farm are using to boost sales. Emma thinks he sounds just like Natasha. Helen comes in and asks Emma about Oliver's land sale progress. She mentions Bridge Farm could be interested, then switches focus to the newly arrived promo stands, yet to go out on the tables. Sensitive to Fallon's issues with the Tearoom ownership, Helen compromises by having just one stand at the till. Later, Emma reports the promotion is doing well. When Helen has to leave suddenly to collect Jack from school, George offers to man the shop. Emma is proud of him for stepping up. George asks about the Grange Farm land sale and Emma says Martyn Gibson is going to look round tomorrow. George wonders if he can put Martyn off somehow, but Emma tells him to stay out of it.

What's your story of working under an unqualified or unsupportive boss? I'm sharing a few of my terrible boss experiences.  But today's episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don't want to be a “bad boss”, but no one handed you an instruction manual when your children arrived!  What do you do when you don't know what to do? When you don't feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions, increasing the guilt around what you should have done, and layering in the shame on how you're ruining your kids forever with your mess ups.Yikes! RSD also taints how we relate to our partners, which can stir up the same conflict over and over again. It influences how we react to the slightest eyebrow raise and every “what if” scenario. It makes you scared to bring up important conversations.  Knowing it's not just you is half the battle. Let's dive into how we can better support and care for our families and partners, by starting with ourselves.   Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm   Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-214-parenting-lessons-from-bad-bosses-when-rejection-sensitive-dysphoria-adhd-rsd-affects-parenting-partners    When you know how to stay calm, your child's meltdown over leaving the holiday party won't ruin your day. You can respond firmly and lovingly because you're in control of your emotions. Next week, Early Bird Registration of my next round of Lighthouse Group ADHD Coaching is open to the waitlist for 3 days only. The group starts in 2024, so put your name on the waitlist now so you'll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control. You'll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you'll be able to teach your kids how to live well with ADHD.   Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com

She can't "play the piano" in the traditional sense because she just had surgery. So how does she disclose this information to her future dates? Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be common for HSPs to not want to be in limelight. We shy away from compliments and tone down our achievements. We could do this because of how we were raised or because we just don't want to make other people feel bad. Well I'm here to tell you to SHINE! In this episode, you'll learn: About my experience with being judged while chasing my dreams Why we tend to hide away from the spotlight About getting over the discomfort of being seen and moving into your best life

Friendships Can Be Bleeping Hard! Friendship struggles are real! How does being neurodivergent or specifically autistic impact friendships? Common themes of being misunderstood in spite having good intentions, and allowing others to see you in ways that are not how you see yourself. I talk about navigating breakups, not being able to do repair after a rupture, and using these painful experiences to clarify your values and what you want in your friendships. I also talk about coping strategies, support and self-care. HIGHLIGHTS Some common struggles in friendships if you're neurodivergent: ·         Friendship struggles, relationships, friendships are hard ·         Struggling with communication and self-expression ·         Feeling misunderstood or not accepted by others ·         Difficulty with maintaining friendships over time ·         Struggling with boundaries and expressing needs ·         Feeling pressure to conform to societal expectations or norms ·         Struggling with self-doubt or imposter syndrome in social situations ·         Difficulty with finding supportive and inclusive communities ·         Difficulty with social cues and nonverbal communication ·         Sensory sensitivities that can make certain social situations overwhelming or uncomfortable ·         Difficulty with small talk or maintaining conversations on topics that are not of interest ·         Difficulty with understanding and navigating social hierarchies or power dynamics ·         Difficulty with understanding and expressing emotions in a way that is easily understood by others   Tips for cultivating resilience and adaptability in the face of friendship struggles: - ·         Acknowledge and validate your emotions: It's okay to feel hurt, disappointed, or angry when a friendship goes through a rough patch. ·         Take time to process your emotions and give yourself permission to feel them without judgment. ·         Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend who is going through a tough time. Remember that you are doing the best you can with the resources you have. – ·         Seek support: Reach out to other friends, family members, or a therapist or coach for support and perspective. Talking through your feelings with someone you trust can help you gain clarity and feel less alone. – ·         Practice forgiveness: Forgiveness doesn't mean condoning hurtful behavior or pretending everything is okay. It means letting go of resentment and choosing to focus on healing and growth instead. ·         Set boundaries: If a friendship is consistently causing you stress or pain, it may be time to set boundaries or even end the friendship. Remember that you deserve to be treated with respect and kindness. – ·         Cultivate gratitude: Focus on the positive aspects of your life and relationships, even in the midst of struggles. Gratitude can help shift your perspective and increase your resilience. Common misconceptions about personal growth and how to reframe our expectations: Misconceptions: - ·         Personal growth is a linear process with a clear endpoint – ·         Personal growth means always being happy and positive – ·         Personal growth is a solitary journey that doesn't involve others – ·         Personal growth is a one-size-fits-all process  Reframing expectations: - ·         Personal growth is a lifelong journey with ups and downs, setbacks and progress – ·         Personal growth involves a range of emotions, including discomfort and pain, that can lead to greater self-awareness and resilience – ·         Personal growth involves connecting with others, seeking support, and learning from different perspectives – ·         Personal growth is a unique process that looks different for everyone, and involves finding what works best for you and your individual needs PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS  HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

On May 31st, 1995, Jennifer Fairgate checked into the prestigious Radisson Blu Plaza Hotel, but never checked out. Missing identification, a locked door on an upper floor, few witnesses, and a gunshot left this crime scene a baffling mystery. Today, we discuss the true crime case of the Oslo Plaza Woman. Sensitive topics: death, suicide, and graphic descriptions of violence. If you'd like to listen to past mysteries we discuss, they are: Isdal Woman (https://open.spotify.com/episode/7HgTsOpp2N7huPhbFS2fx0?si=dd47462129904358). Sponsored by BetterHelp (go to http://betterhelp.com/redweb to get 10% off your first month), Rocket Money(go to http://rocketmoney.com/redweb to cancel your unwanted subscriptions), and Shopify (go to http://shopify.com/redweb to get a $1/month trial). If you have any information on this case, please email jennifer@vg.no Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lara: Hi! I've been wondering, are coconut aminos healthy? How about black salt (kala namak)? And black garlic? Thank you   Anonymous: Hi Dr. Cabral, I have been working on healing my body for the past year and i have noticed major improvements. I am a vata-pitta body type and i realized that most of my issues were due to low HCL and lectin sensitivity leading to poor digestion and poor assimilation of nutrients which led me to have immune system imbalances, as well as impaired detoxification. I have been working on healing my gut with CBO protocol and finisher and improving my digestion however i am still struggling with detoxification. I am really sensitive to herbs and other salicylates and so far i haven't found anything thay helps. I have worked on getting in more phase 1 and phase 2 detox nutrients. I also tried glycine to improve glycination pathway but it has made me super depressed and fatigued. What can i do?   Lindsey: hi dr. cabral - can a metabolism that has suffered from binge eating disorder (a lot of extreme sugar spikes and periods of normal consumption) heal? can insulin response ever return to normal if it is resistant now?   Katy: I have been working with a FM Dr for the past 5 months and have not seen improvements. I have had extreme bloating that is minor in the morning and worsens throughout the day, regardless of what I eat. I have type 1/2 daily BMs. I have fatigue, low mood, headaches, mild acne, brain fog. Occasional dry skin on eye lids/swollen eye lids. Occasional rashes that are hot / itchy and that last about 20 min and show on my feet, hands, elbows, ears, nose. Stool/hair test results had shown dysbiosis/bacteria overgrowth w/ pathogenic bacteria (Hafnia Alvei), maldigestion, & higher fecal fats. Slightly higher mercury, lower chromium/iodine. Have tried elimination diet, low-FODMAP, & supplements that haven't helped. Hoping you can help determine best next steps on testing / areas to focus on. Thanks!   Kerri: Hi Dr Cabral, I was recently browsing your CBD products. I have psoriasis and have been told stress affects it which I believe is true. Would CBD oil help with stress? Thanks soo much love your podcast!   Duanne: Can you explain what someone should do if they have eczema inflammation on parts of the body? Thanks Dr. Cabral   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2823 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!