Podcasts about Muna

In this powerful episode of the H.E.A.L. Her Podcast, I'm joined by Dr. Duate Adegbite and Dr. Nena Watson—best friends, family doctors, and co-founders of Imana Health. Together, we explore their journey as Black women physicians breaking barriers in medicine and wellness to build a brand rooted in faith, science, and sisterhood. We dive deep into why they created Muna, an oral probiotic designed specifically for vaginal health and immune support, and how they're changing the conversation around what it means to be truly well. We talk about healing, legacy, recurrent yeast infections, wellness myths, and why every woman deserves access to simple, reliable vaginal care that sees her, honours her, and empowers her. Because healing doesn't begin on the outside—it starts within. And these women are leading that movement. In This Episode, We Cover: The inspiration behind Imana Health and its founders' friendship Why Muna was created—and how it supports vaginal health and immunity Breaking the silence around recurrent yeast infections The intersection of medicine, Black womanhood, and entrepreneurship How to reclaim your health through science, ritual, and daily intention What legacy means when you're building something for the next generation Connect with Imana Health:

Our guest today is the brilliant singer-songwriter Jensen McRae. Known for her ability to craft songs that are both deeply personal and strikingly universal, the folk-pop artist has toured with the likes of Noah Kahan, MUNA, and Amos Lee, and earned admiration from artists including Maisie Peters and Gretta Ray. Last week, Jensen released her stunning sophomore album I Don't Know How But They Found Me—a haunting, beautifully detailed collection exploring change, heartbreak, and acceptance through raw vocals and evocative storytelling. In today's episode, we chat with Jensen about the making of the record, the role of journaling and everyday observation in her creative process, her brief but memorable foray into comedy, and working alongside her brother on the album. We also talk about the possibility of an Australian tour in the near future.Jensen McRae: Instagram / Spotify Purchase I Don't Know How But They Found Me and find Jensen McRae tour dates hereVisit our official website here and follow us across our socials.

Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her work with KOFA AI and the Sister Talk Fellowship, aiming to certify 1,000 black women as Dream Big coaches. They emphasize the significance of sisterhood, cultural belonging, and the power of non-verbal communication. Karlyn emphasizes the importance of women recognizing and embracing their full brilliance, thereby fostering a supportive community that transcends traditional corporate and familial constraints. Stay connected with Karlyn online: Website Instagram   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you've ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It's called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It's dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don't have to do it alone. So if you're ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That's imanahealth.com—because healed women, heal women.

[REBROADCAST FROM Dec. 11, 2024] The lead singer of the hit band MUNA, Katie Gavin has struck out on her own to make her debut solo album, What a Relief. We present her live performances from WNYC's performance studio ahead of her shows this week at Radio City Music Hall and Market Hotel.  

In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young women. From navigating financial hardship to being named one of Canada's Top 100 Most Powerful Women, Doina's journey is a masterclass in resilience, purpose, and the power of representation. We dive into her mission to bridge the gender gap in male-dominated industries, her creation of Money Made—a financial literacy program for youth—and the lived experiences that continue to fuel her work. This episode is for you if you've ever wondered how to empower the next generation, build wealth rooted in healing, or rise from your circumstances with purpose. What We Cover in This Episode: Doina's path from adversity to impact Why inclusion in STEM matters now more than ever Financial literacy as a gateway to generational freedom How personal pain can birth a powerful purpose The role of mentorship and community in healing and elevation Connect with Doina Oncel: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you've ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It's called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It's dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don't have to do it alone. So if you're ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That's imanahealth.com—because healed women, heal women.  

I'm very excited to introduce this week's guest, London-based artist, Dirt Flirt. Her music has been described as 'dirty alt-pop'—a genre she's making entirely her own. We discuss Dirt Flirt's impressive musical background, including playing guitar for Bimini while opening for MUNA on their UK tour…no big deal. Lately, she's already surpassed 70,000 streams for her catchy pop hook, Boyfriend, on Spotify alone. Her new single, Necklace, is out today, so you know what to do right after finishing this episode: listen to it! Duh. Be sure to check out Dirt Flirt's socials and her curated music playlist alongside this episode, which you can find in the show notes. Thanks so much for listening, and be sure to follow along on Instagram at @uhadtobetherepod. Dirt Flirt's IG Dirt Flirt's music Dirt Flirt's curated playlist

The lads are back with another episode. In this episode, they are joined by their childhood friend, Muna, to talk about their experiences in secondary school.

Colaborador habitual de “La Buena Mesa”, en “Hoy por Hoy León”, el ponferradino Samuel Naveira nos ofrece algunas pinceladas sobre uno de sus próximos proyectos: su presencia estable como uno de los cocineros de referencia en los grandes premios de motociclismo –Moto GP- que se celebran en Europa. Se trata de una de sus nuevas líneas de trabajo que, a partir de ahora, compaginará con la que sigue siendo su prioridad, el restaurante “Muna”, una de las tres estrellas Michelín de la provincia de León. Y, además de estas buenas nuevas, Samu nos trae también una propuesta culinaria: unas sugerentes torrijas con toque asiático.

Márta und Teresa sind Kusinen, zusammen sind sie am Plattensee aufgewachsen. Dann zieht Teresa mit ihren Eltern nach Ost-Berlin. Márta folgt ihr in die Großstadt und taucht ein in die Literaturszene der DDR. Sie lieben den gleichen Mann, ein fatales Liebesdreieck entsteht - das sich in einem Städtedreieck entfaltet, Orte die auch Autorin Nikoletta Kiss etwas bedeuten: Budapest, wo sie geboren wurde. Ost-Berlin, wo sie aufwuchs und BWL studierte. Und Wien, wo sie heute mit ihrer Familie lebt und als Verlagslektorin arbeitet. In "Rückkehr nach Budapest" nimmt sie uns mit in die Vorwendezeit, die Ostberliner Bohèmeszene und die der Budapester Dissidenten, die in Privatwohnungen Samisdat-Schriften herstellten. Stephan Ozsváth hat Nikoletta Kiss in der Berliner Oranienburger Straße getroffen, wo die Schluss-Szene des Romans spielt. Stephan Ozsváth empfiehlt "An unseren Grenzen haben wir Angst, Emigration aus Ungarn". Hrsg. Zoltán Lesi, danube books. 192 Seiten. 22,00 Euro. Nikoletta Kiss empfiehlt Terézia Móra: "Muna oder die Hälfte des Lebens". Luchterhand. 448 Seiten. 25 Euro. Das Buch Nikoletta Kiss: "Rückkehr nach Budapest", 301 Seiten, Insel Verlag. Der Ort Oranienburger Straße, Friedrichstraße Die Autorin Nikoletta Kiss, 1978 in Budapest geboren, in Ost-Berlin aufgewachsen. BWL-Studium an der Humboldt-Universität. Nach Stationen in Australien und den USA lebt sie heute mit ihrer Familie in Wien und ist als Verlagslektorin tätig. "Rückkehr nach Budapest" ist ihr zweiter Roman. Er steht auf der Longlist des Puchheimer Buchpreises. Podcast-Empfehlung "The Dynasty" – here is Direkt36’s documentary about the economic empire of the Orbán family https://www.direkt36.hu/en/a-dinasztia-itt-a-direkt36-filmje-az-orban-csalad-gazdasagi-birodalmarol/

Muna just flipped the script — dominating the meta and leaving top-tier picks in the dust! Is this the rise of an unstoppable force, or just the beginning of a new era? Find out why everyone's scrambling to counter Muna before it's too late!Help Support ARCHONS CORNER► DONATIONS ARE ALWAYS APPRECIATED https://bit.ly/2HGzjxs► GET YOUR MERCH https://bit.ly/3NCScme Follow ARCHONS CORNER on Social Media► BECOME A PATRON https://bit.ly/2HHG8ik► TWITTER https://bit.ly/4hjoq3A ► FACEBOOK https://bit.ly/3UgCP6w ► INSTAGRAM https://bit.ly/48yZrW1 ► TIKTOK https://bit.ly/48jQrE3 ► JOIN US ON DISCORD https://discord.gg/eksCQTmFollow ALTERED CORNER on Social Media► Twitter https://bit.ly/AlteredCx►Twitch https://bit.ly/3NxEQYh► Instagram https://bit.ly/AltCInsta► Discord https://bit.ly/3YuuAq2FIND US ON THESE GREAT PODCASTING PLATFORMSArchons Corner #keyforgeAltered Corner #Alteredtcg ►Podbean: https://bit.ly/2VjDu5U► Apple: https://apple.co/2vONM3I► Stitcher: https://bit.ly/2LQTU6v► Spreaker: https://bit.ly/2PYCCT1► TuneIn: https://bit.ly/2VkcRhg► Spotify: https://spoti.fi/2VhHqnJ► Google Play: https://bit.ly/2VxjSA5

In this special month for women all around the world, Flourish, Aisha, Goodluck and Muna talk about Feminism and what it means for us in the society today

Mehrere Wisente in der Muna Münster sind an der Blauzungenkrankheit gestorben, Darmstadt versucht dem Lichtsmog-Problem beizukommen und der Landkreis Darmstadt-Dieburg verstärkt die Maßnahmen gegen die Afrikanische Schweinepest. Das und mehr heute im Podcast. Alle Hintergründe zu den Nachrichten des Tages finden Sie hier: https://www.echo-online.de/lokales/kreis-darmstadt-dieburg/landkreis-darmstadt-dieburg/wisente-in-muna-muenster-an-blauzungenkrankheit-gestorben-4461345 https://www.echo-online.de/lokales/darmstadt/wie-darmstadt-gegen-lichtsmog-vorgehen-will-4472902 https://www.echo-online.de/lokales/kreis-darmstadt-dieburg/landkreis-darmstadt-dieburg/asp-mehr-geld-fuer-geschossene-tiere-in-darmstadt-dieburg-4479172 https://www.echo-online.de/wirtschaft/wirtschaft-hessen-und-rheinland-pfalz/flughafen-frankfurt-wird-passagierziel-2026-nicht-erreichen-4477426 https://www.echo-online.de/ratgeber/gesundheit/neue-studie-ursache-fuer-pims-gefunden-4478616 Ein Angebot der VRM.

Talking of Many Things Part 1: Loopy Training, The T'ai Chi Wall, Head Lowering and Pushy Horses This is a continuation of a conversation that Dominique and I had together at the beginning of February. My original intent when we got together was to talk about the new version of the DVD lessons, but then I got sidetracked because I really wanted to share the videos that Muna Clough sent me as part of the on-line clinics. That was the subject of our previous two episodes. I even included a discussion from our monthly on-line coaching session that included contributions from Muna, Anita Schnee and Lucy Butler. Both Anita and Lucy have been frequent guests on the podcast. So now finally in this week's episode we're going to talk about the DVD lessons. I have recognized for a long time that people no longer have DVD players, so I am transferring the DVDs to the same platform that hosts my on-line clinics. But I'm not just transferring the original lessons, I am providing updates and additional material. For me it's been a fun project. In the first four lessons I get to watch a very young Robin illustrating key elements in the foundation lessons. Twenty-five years later we are still using those elements and enjoying the many benefits they create. In this episode we are going to focus primarily on Lesson 2: Ground Manners. This lesson provides the connections, the bridge between traditional pressure and release of pressure training and what we want clicker training to be. Whether it is a leash attached to a dog collar or a lead attached to a halter, the communication is tactile. It is pressure and release of pressure. For me it has never been a choice between using these tools or never touching them. It has always been about the teaching process and the way we frame our training. One teaching process leads to command-based, do-it-or-else training. The other process leads to cue-based conversations. I want the conversation. So Lesson #2 seeks to understand the difference. The focus is on shaping on a point of contact. We'll be talking about loopy training, head lowering, the t'ai chi wall and what to do when you are working with a horse who falls over his inside shoulder and crowds into you. That's something I know a lot of people struggle with when they try to lead their horses so I'm sure this topic will be of interest.

Jari Kinnusen Nostalgiapaloja-podcast sukeltaa suomalaisten salibandyseurojen ensivuosiin. Nostalgiapalojen jakso numero 48 onkin todellinen nostalgisointi. Palaamme peräti 40 vuoden taakse lajin aamuhämäriin ellei jopa muinaisaikoihin. Aikaan, jolloin mailat olivat löysiä letkuja, mutta pelaajat käytökseltään jäykkiä. Silloin kun kaikki oli niin hauskaa, eikä synkistelty. Tämän nostalgiatripin teemme Pertti Tossavaisen kanssa, joka oli salibandyn ensimmäisen erikoisseuran Ylhäksen perustajajäseniä. Ylhäs täytti keväällä 2024 40 vuotta ja on lajin vanhin erikoisseura ja yksi Salibandyliiton kolmesta perustajajäsenestä. Tossavaisen kanssa muistellaan sählyn ja salibandyn rantautumista Suomeen ja sen huikeaa kasvutarinaa. Jälkipeleissä muistellaan niin ikään menneitä neljän vuosikymmenen takaa. KoSSU eli Korson Seudun Sählyurheilijat täyttivät syksyllä 2024 myös 40 vuotta. 40-vuotisjuhlan kunniaksi KoSSU haastoi salibandyotteluun Salibandyliiton Ö-maajoukkueen, joka koostuu liiton entisistä ja nykyisistä työntekijöistä. KoSSUn perustajajäseniin kuuluva Erkki Enström piti ennen Keravan Klondykessä pelattua haastepeliä esipuheen, jossa kertasi vähän menneitä ja KoSSUn historiaa. Nostalgiapalojen jaksossa numero 48 äänessä siis Ylhäksen Pertti Tossavainen, KoSSUn Erkki Enström ja museoukko Jari Kinnunen. 00:00:00 – 00:42:42 Ylhäs 40v – paluu lajin alkulähteille – Pertti Tossavainen - Seuran perustaminen koulun lomassa - Kesätreenit nurmella ja hiekalla - Mailat postimyynnistä - Jarmo ”Japi” Perttilän Pro Stick -mailat - Erkkaa lapaan - Säärisuojat ja pelihanskat - Ylhäs-sählY – nerokas keksintö - Pekan kuningasidea - ”Muna oli ennen kanaa” - Paperiasiat kunnossa - Ylhäisten hapankorppujengi - Olosuhteiden haasteet 00:42:43 – 00:55:44 Jälkipelit – Korson Seudun Sählyurheilijat - Erkki Enström - KoSSUn juhlaottelut - 992 sarjapeliä, 4510 maalia - Liiton tiukka nimiseula - Yksi vanhimmista - Perinteiset Vantaan mestaruuskisat - Mökkiviikonloput ja vuosijuhlat - Museoukko äänessä

This is Part 2 of a conversation that Dominique and I had together at the beginning of February. I've been sharing a remarkable series of videos from one of my on-line clients, Muna Clough. In the previous episode I described the videos Muna sent me and the remarkable changes that occurred over a six day period. I shared Muna's videos with my monthly coaching session group. The videos sparked a fascinating discussion about the power of tiny movements. We're joined by Muna Clough, Anita Schnee, and Lucy Butler. Anita is a Feldenkrais Practitioner. Lucy manages the River Haven Animal Sanctuary in Rhode Island. Both have been frequent guests on this podcast.

Atento a las tradiciones del momento y al calendario gastronómico, el cocinero Samuel Naveira, del restaurante "Muna" de Ponferrada, comparte con nosotros su receta de las Orejas de Carnaval. Es una sugerencia que nos plantea tras dar algunas pinceladas sobre el reciente cambio de carta en su propio establecimiento -una de las estrellas Michelín de la provincia de León-, ahondando en las crecientes influencias japonesas en sus platos.

In February 2025 Israeli forces raided the Educational Bookshop in East Jerusalem. The bookstore is one of the oldest in the city and is frequented by Palestinians, Israelis and international patrons. It is a staple in Jerusalem, and the Israeli raid prompted international outcry. The Israelis claimed that the bookstore was promoting violence – something which is abjectly false. The Educational Bookshop sells books on a wide range of topics from Palestinian liberation to Zionism to English literature. It features authors from Palestine and Israel and beyond.If you enjoy Kalam Podcast and want to support the show, there is an excellent way to do so - by signing up to our Patreon. For just $3/month you'll gain access to full length interviews with all our guests and lots of bonus material - including our series Kalam Shorts: 10-15 explainers of concepts like Zionism and Orientalism. Join at patreon.com/kalampodcastFor continuous updates on the podcast and content about Palestine and the Middle East, follow us on Instagram @kalampodcast Please subscribe to Kalam Podcast in whatever podcast application you're listening to right now - and give us a rating. It helps other people find out about us.

In Touch assesses the findings of a report that looks at the ways special educational needs care is being delivered to the children who need it. The report gives little to no mention of the challenges of specific groups of pupils and so, with the help of Rachael Hewett of the Vision Impairment Centre for Teaching and Research at Birmingham University and the Thomas Pocklington Trust's Tara Chattaway, we review the implications of a system in crisis for visually impaired pupils.When it is your time of the month and you're visually impaired, it can be tricky to know when your period has arrived. In Touch looks at an upcoming device that is aiming to provide women with information about their menstrual cycle in an accessible way. The device and corresponding app, is called FlowSense. Muna Daud is the founder and CEO and she provides information on how the device works. Leanne Best and Tassia Leefe, both describe the unique challenges they have with their periods as visually impaired women. FlowSense are looking for more women to test out their prototypes. If you are interested, you can contact Muna Daud via email: Muna@flowsense.co. Or visit their website: flowsense.coPresenter: Peter White Producer: Beth Hemmings Production Coordinator: David Baguley Website image description: Peter White sits smiling in the centre of the image and he is wearing a dark green jumper. Above Peter's head is the BBC logo (three separate white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word ‘radio' in a bold white font, with the number 4 inside of a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one is a darker blue and the other is a lighter blue.

Daria Biagi"La metà della vita!Terézia MoraGramma Feltrinelliwww.feltrinellieditore.itMuna ha diciotto anni e vive a Jüris, una piccola città della Ddr. Abita con sua madre, attrice del teatro comunale che, dopo la morte del marito, annega nell'alcol il dispiacere di vivere. Mentre sogna di raggiungere Berlino, Muna frequenta come tirocinante la redazione della “Voce del popolo”, la rivista ospitata nell'appartamento di Noah Klein. Tra i vecchi scaffali della rivista si beve vino rosso e cola, ci si rimpinza di patatine, si raccontano barzellette. Un giorno compare in redazione l'addetto alla fotografia. Magnus ha occhi azzurri e una ruga di rabbia tra le sopracciglia. È l'uomo più bello che Muna abbia mai visto. Una sera, Magnus l'accompagna in bicicletta e sale nel suo appartamento. L'indomani le dice che starà via tre settimane e scompare. Scompare per anni così come scompare la Ddr, sprofondata di colpo nel nulla, insieme con il Muro. Tra Berlino e Vienna, tra relazioni fugaci e attenzioni indesiderate, Muna conduce la sua esistenza di giovane universitaria. Finché Magnus non ricompare per diventare la sua ragione di vita e… il suo inferno. Muna naufraga nella devozione a un uomo anaffettivo, in un rapporto fatto di continui ricatti, di sottili denigrazioni, di aggressività e manipolazione psicologica. Un rapporto in cui precipita senza alcuna possibilità di liberazione. Accolto con grande favore dalla critica e dal pubblico in Germania, La metà della vita non racconta semplicemente la storia di un amore tossico. Muna è, nelle sue pagine, un'icona delle donne nelle quali vive “una combinazione di illusioni tranquillamente alimentate dall'egoismo e di dedizione sacrificale all'oggetto d'amore” (“Süddeutsche Zeitung”). La maestria con la quale Terézia Mora descrive l'isolamento brutale, la negazione della realtà e il coraggio con cui Muna mantiene la speranza di un amore diverso da tutti consegna alla narrativa contemporanea uno dei personaggi femminili più profondi e inquietanti degli ultimi anni.Terézia Mora è nata nel 1971 a Sopron, in Ungheria, e vive a Berlino dal 1990. Per i suoi racconti e romanzi ha ricevuto numerosi riconoscimenti, tra cui il Premio Ingeborg Bachmann, il Kunstpreis Berlin, il Preis der Leipziger Buchmesse, il Deutscher Buchpreis e, nel 2018, il Premio Georg Büchner. I suoi libri sono stati tradotti in 20 lingue. Per Feltrinelli Gramma ha pubblicato La metà della vita (2024).Daria Biagi ha studiato Lettere a Bologna e Francoforte, e lavora attualmente presso La Sapienza di Roma. Ha tradotto testi di Thomas Pavel, Hans Werner Henze e Ralf König.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

El cocinero ponferradino Samuel Naveira, del restaurante “Muna” –una de las tres estrellas Michelín de León-, nos trae esta semana dos recetas para elaborar nuestro turrón casero. Una, de carácter más clásico, como lo es un turrón de almendras. La otra, más innovadora y que, en los últimos tiempos, se ha hecho muy popular como “chocolate de Dubai”.

Happy Holidays divers! Enjoy this incredible tale of adventure while you prepare for the holidays. Whether you're traveling to family or your favorite dive site, this episode is sure to inspire your 2025 bucket list! Rannvá Jørmundsson, cofounder of Nixie Expeditions and head of sales at Fourth Element, joins us again to give us an exclusive recap of Expedition Buteng. Rannvá, alongside an expert team of cave divers, scientists, dry cavers, photographers, local experts, and many more, explored the depths of the Laulawi Cave system on the island of Muna, Indonesia in the fall of 2024. This was not only in the spirit of exploration, but for a larger purpose in helping the locals of Muna and expanding our scientific knowledge surrounding aquifers. Listen in to hear all about this incredible project, as well as learn more about the nuances of cave diving. To follow the expansion of Nixie Expeditions, find them on Instagram @nixie_expeditions   ~Reminder~ Free Descent is intended as entertainment only and should not replace formal dive instruction. Always follow the direction of your divemasters and instructors and remember to dive within the limits of your training and experience. Stay safe and have fun out there!

Como cada sexenio, escuchamos historias de corrupción que se quedan en escándalo mediático: Buchahinhttps://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Te invitamos a que visites nuestro perfil en Patreon. Solo da clic aquí Hosted on Acast. See acast.com/privacy for more information.

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Muna: I believe my superpower is just empowering and sharing. I believe that there's plenty for everybody.Revitalizing neighborhoods isn't just about beautification; it's about inclusion. Muna Phometsi, President of Strategic Projects Capital LLC, exemplifies this ethos with her groundbreaking project, The Swank Atlanta. Situated in Reynoldstown, this luxury development combines upscale design with an innovative crowdfunded investment model, ensuring that people from all income brackets can share in its success.The Swank Atlanta represents more than luxury living. Muna shared her passion for the project, saying, “We believe that the community should not only benefit from revitalization but also participate in the potential profit.” This principle of inclusion underscores her commitment to building a project where economic and social impacts intersect.Located just a three-minute walk from the Atlanta Beltline, The Swank Atlanta provides easy access to parks, trails, and restaurants, enhancing the neighborhood's appeal. Muna emphasized the area's diverse, tight-knit community, noting that her team engaged with residents to understand and complement their vision. “This was a sore eye to the community,” she explained. “We wanted to bring something beautiful to complement what's going on in the area.”As a seasoned real estate developer, Muna brings two decades of experience to this project, working alongside her husband, an architect with similar expertise. Their approach to development is guided by a philosophy of sharing knowledge and opportunities. “We've never been people that hold information to ourselves. What we know, we want you to know because we believe that there's so much for everybody.”The Swank Atlanta is currently raising funds through Small Change, a regulated investment crowdfunding platform. This effort not only reflects Muna's vision of community empowerment but also paves the way for similar projects across the East Coast and beyond.Muna's innovative approach is a model for leveraging development to create social and financial value, ensuring that everyone has a stake in building better communities.tl;dr:* Muna Phometsi shares her vision for The Swank Atlanta, a crowdfunded luxury redevelopment project.* The project emphasizes inclusivity by enabling middle-class and lower-income investors to participate meaningfully.* Muna highlights Reynoldstown's rich history and community-driven revitalization as central to the development.* Her superpower, empowering and sharing, drives her passion for helping others achieve financial growth.* Muna offers practical tips for creating impact through real estate development and community involvement.How to Develop Empowering and Sharing As a SuperpowerMuna's superpower lies in her unwavering commitment to empowering others by sharing knowledge and opportunities. She believes that by spreading what she has learned, she can inspire others to achieve their dreams, creating a ripple effect of growth and success within communities.Muna shared an inspiring example from her current project, The Swank Atlanta, a crowdfunded luxury development. She explained how the project allows individuals, including those from middle-class and lower-income brackets, to invest in a high-end real estate project—a rare opportunity. Additionally, Muna described helping a former classmate with a construction business, leveraging her husband's expertise as a contractor to guide him toward success. Both instances reflect her drive to empower others by sharing knowledge and creating inclusive opportunities.Tips for Developing the Superpower:* Listen Actively: Pay attention to people's concerns, aspirations, and challenges. Look for cues that indicate areas where you can help.* Identify Opportunities: Be proactive in suggesting solutions or sharing resources that align with others' goals or problems.* Be Willing to Teach: Share your knowledge openly and authentically. Recognize that even small insights can make a big difference.* Foster Inclusion: Create avenues for people from all backgrounds to participate in opportunities, as Muna does with her crowdfunding initiatives.* Adopt a Learning Mindset: Continuously expand your own knowledge so you can provide valuable insights to others.By following Muna's example and advice, you can make empowering and sharing a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMuna Phometsi (she/her):President, Strategic Projects Capital LLCAbout Strategic Projects Capital LLC: Strategic Projects Capital is a real estate investment company based in Atlanta, Georgia. We are a development manager, asset manager and real estate fund sponsor focused on helping passive investors share in the real estate wealth regardless of income bracket.Our goal is to encourage all who qualify to invest passively in our syndication projects and take advantage of the lucrative benefits that real estate investment has for decades offered to a select few.Website: strategicprojectscapital.comCompany Facebook Page: facebook.com/Empowering InvestorsOther URL: smallchange.co/projects/Swank-AtlantaBiographical Information: Muna serves as the President of Strategic Projects Capital LLC, a Georgia-based real estate investment firm. She is also the co-founder of Strategic Projects Inc., a Georgia-based design-build firm that has been in business for two decades. She brings a wealth management experience in the construction project delivery space, and she is a licensed GA Realtor. She is also a registered pharmacist who has held management positions at several Fortune 500 companies in the pharmaceutical sector. In her current position, Muna plays a key role in identifying, creating, and organizing real estate investment opportunities for development projects and securing capital for project implementation. She is passionate about empowering others by sharing her knowledge and resources and providing access to passive investments.Muna holds an MBA from Mercer University, a Bachelor of Pharmacy from the Massachusetts College of Pharmacy, Advanced certificates in Real Estate Finance and an Advanced Certificate in Real Estate Development from the Commercial Real Estate Development Association (NAOIP).Personal Facebook Profile: Facebook.com/munaphometsiLinkedin: linkedin.com/in/muna-phometsi-8b1b93119/Instagram Handle: @MunaphometsiSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Abby, Honeycomb Credit and How to Make Money with Impact Crowdfunding. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Ralf Mandt, Next Pitch | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on January 21, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, January 15, 2025, at 1:00 PM Eastern. Devin Thorpe will be doing investor-focused training on building an investment strategy focused on investing in debt instruments to match or even exceed stock market returns. This is great for people serious about investing, whether you are starting with $100 or $100,000. Don't miss it!* SuperCrowdLA, we're going to be live in Los Angeles late the spring. Plan to join us there for a major, in-person event focused on scaling impact. Details to come soon!* SuperCrowdHour, December 18, 2024, at 1:00 PM Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At December's SuperCrowdHour, Jason Fishman of Digital Niche Agency will present an “Algorithmic Strategy to Reach Your Crowdfund Capital Raising Goals.” Free to attend.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Community Capital Live, Havell Rodrigues, New Majority Capital, January 15, 2:00 PM Eastern.* Community Capital Live, Bernall Hall, New Jersey Community Capital, January 29, 2:00 PM Eastern.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.If you would like to submit an event for us to share with the 8,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

This episode is pink, it's sparkly, it's soft like... silk chiffon mayhaps? This week Megan and Emily from Your Girlfriend's Favorite (Folk Rock) Band (from Chicago), The Devil Said Jump, join us to chat about MUNA's self-titled record, Pitchfork reviews, and reasons you might itch. It's a grand old time.  Listen to MUNA by MUNA here.Check out The Devil Said Jump on Instagram, and listen to them here! Thank you to Cameron Bopp for editing our show and writing our theme song!You can find Album ReBrews on Instagram here. (@albumrebrews)TW/CW: Explicit language, sexual references, alcohol use and references, drug references, reasons to be itchy. Like what you hear? Consider rating us on Spotify or leaving a review on Apple Podcasts!Support the show

Heita Sætið 2 er komið í verslanir. Þetta er heitasta jólagjöfin í ár. Helga Hjartað er nýtt hlaðvarp sem Helgi stýrir, hvaðvarpið er komið á helstu hlaðvarpsveitur.Emmsjé Gauti var gestur hjá okkur í dag. Helgi sagði Gauta frá markþjálfa starfi sínu. Gauti ræddi eftirminnileg augnablik á Jülevenner tónleikum. Hjálmar fékk símtal frá Árekstur.is vegna óhapps sem hann lenti í um morguninn.IG helgijean & hjalmarorn110Takk fyrir að hlusta - og munið að subscribe´a!Þættina má finna inni í áskrift á pardus.is!

The lead singer of the hit band MUNA, Katie Gavin, has struck out on her own to make her debut solo album, What a Relief. She joins us to discuss, and to play live songs from the new album. Gavin will be playing tonight at Bowery Ballroom. 

Cat and Pat are joined by the best band in the world, MUNA! In this special episode with 5 people (has anyone ever done a podcast with so many people?), they discuss the iconic MUNA halloween party where Pat might have encountered his next boyfriend, how success has impacted the band, and a retelling of everybody's favorite story about Pat's teacher's pants falling down in class! This is Part 1 of the crossover of the century and you can listen to Part 2 on MUNA's podcast, Gayotic on November 27th. Watch the full episode on our YouTube and follow below!Show Instagram: https://www.instagram.com/seektreatmentpodShow Tiktok: https://www.tiktok.com/@seektreatmentpodCat: https://www.instagram.com/catccohenPat: https://www.instagram.com/patreegsSeek Treatment is a production of Headgum Studios. Our associate producer is Allie Kahan. Our producer is Tavi Kaunitz. Our executive producer is Emma Foley. The show is edited, mixed, and mastered by Richelle Chen. The show art was created by Carly Jean Andrews. Like the show? Rate Seek Treatment on Spotify and Apple Podcasts and leave a review.Advertise on Seek Treatment via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Juliette Touma, Mahmoud Muna and Matthew Teller discuss their new book Daybreak in Gaza with Clint Borgen. Jayyab Abusafia is also coauthor of Daybreak in Gaza but wasn't able to attend this interview. Book Description:"This was Gaza. A place of humanity and creativity, rich in culture and industry. A place now pulverised and devastated, its entire population displaced by a seemingly endless onslaught. Today, as its heritage is being destroyed, Gaza's survivors preserve their culture through literature, music, stories and memories. Daybreak in Gaza is a record of that heritage, revealing an extraordinary place and people. Vignettes of artists, acrobats, doctors, students, shopkeepers and teachers across the generations offer stories of love, life, loss and survival. They display the wealth of Gaza's cultural landscape and the breadth of its history. This remarkable book humanises the people dismissed as mere statistics and portrays lives full of joy and meaning. Daybreak in Gaza stands as a mark of resistance to the destruction, and as a testament to the people of Gaza."Purchase Daybreak in GazaEmail Congress in support of a ceasefire in Gaza.Official podcast of The Borgen Project, an international organization that works at the political level to improve living conditions for people impacted by war, famine and poverty.borgenproject.org

Matapos ang ilang buwan simula nang makipaghiwalay si Georgette kay Lino, muli niya itong nakita sa wedding shower ng kanilang kaibigan. Akala ng dalaga magiging mahirap ang pagkikitang iyon pero nang lapitan siya ni Lino para kausapin, natapos ang kwentuhan nila na magkasama silang umuwi. Pakinggan ang kwento ni Georgette sa Barangay Love Stories. 

This week, Drew welcomes the iconic Maren Morris to the show! Maren and Drew talk about their shared past fighting battles against bigots on Twitter, what Maren loves about Nashville and staying in a city you care about to enact change, writing with MUNA and Jack Antonoff, getting rejected by music competition shows, honky-tonk bars, Maren's new single “People Still Show Up” (out now everywhere) and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Altered Corner! In this episode, our host dives into the deck-building brilliance of Muna, exploring her unique approach to Altered TCG deck construction. We'll break down her strategies for building versatile decks with strong counters designed specifically to tackle the Ordis-dominated meta. From card choices to combo setups and tactical play, our host will guide you through Muna's key insights on how to dismantle Ordis' strategy and level the playing field. If you're looking to shake up your game and finally get the upper hand, this is the episode for you!Help Support ARCHONS CORNER► DONATIONS ALWAYS APPRECIATED https://bit.ly/2HGzjxs► GET YOUR MERCH https://bit.ly/3NCScme Follow ARCHONS CORNER Social Media► BECOME A PATRON https://bit.ly/2HHG8ik► TWITTER https://bit.ly/4hjoq3A ► FACEBOOK https://bit.ly/3UgCP6w ► INSTAGRAM https://bit.ly/48yZrW1 ► TIKTOK https://bit.ly/48jQrE3 ► JOIN US ON DISCORD https://discord.gg/eksCQTmFollow ALTERED CORNER Social Media► Twitter https://bit.ly/AlteredCx►Twitch https://bit.ly/3NxEQYh► Instagram https://bit.ly/AltCInsta► Discord https://bit.ly/3YuuAq2FIND US ON THESE GREAT PODCASTING PLATFORMSArchons Corner #keyforgeAltered Corner #Alteredtcg ►Podbean: https://bit.ly/2VjDu5U► Apple: https://apple.co/2vONM3I► Stitcher: https://bit.ly/2LQTU6v► Spreaker: https://bit.ly/2PYCCT1► TuneIn: https://bit.ly/2VkcRhg► Spotify: https://spoti.fi/2VhHqnJ► Google Play: https://bit.ly/2VxjSA5

This week's episode comes to you in the afterglow of two sold out Joni Mitchell performances at the Hollywood Bowl in Los Angeles, where molecules were rearranged, hearts were broken wide open and 17,000 fans basked in her brilliance. Though she has a bit of FOMO over missing out on being part of the Joni Jam, this week's first guest, Shawn Colvin, has plenty of Joni stories. After initially discovering Clouds as a teenager at church camp, Shawn found herself many years later recording her 2nd album at Joni's house with Joni's then-husband Larry Klein, and Episode 7 guests Béla Fleck and Bruce Hornsby. Shawn says that she learned everything she could from Clouds, including a percussive approach to guitar, and it set her on a path to a solo approach to performing and writing songs which would not have happened without Joni Mitchell. She tells host/producer Carmel Holt about her “big brother” relationship with Bruce Hornsby and how he helped her overcome the heartbreak of a terrible New York Times live show review by sharing a folder of his own scathing media clips, one of which called him a “gherkin” (UK speak for pickle). MUNA guitarist, multi-instrumentalist and writer Naomi McPherson grew up in a family of jazz musicians. Like several of our guests, their gateway to Joni Mitchell was Blue and then the fretless bass of Jaco Pastorius on Hejira locked them in. From there, they went hardcore into 70s and onward Joni while listening to cassette tapes of Turbulent Indigo, Night Ride Home and Miles of Aisles in their 1998 Honda Accord. Naomi says that they are still learning from Joni's music and that because of her, they play exclusively in open tunings. They talk about how Joni's music spans genres and how much sonic exploration there is to mine in her catalog - from folk to the jazz era to 80s pop influences. Naomi thanks Joni for her fearlessness and considers her to be the greatest songwriter of all time.

Conocer otras realidades siempre resulta enriquecedor, un viaje, conocer a más personas, ser receptivo con otras perspectivas y formas de ver la vida puede incluso darte el coraje de poner en jaque tu forma propia historia, bueno, pues eso le pasó a MUNA cofundador de La Tienda de las Gorras.Que decidió transformar una situación que no resultó como esperaba apenas terminó la universidad, en un viaje que le dio rumbo y sentido a su vida, que terminó por transformarse en una realidad, en una emprendimiento muy relevante y hasta lo puso en el mapa del mundo TikTokero, aprovechamos su visita a México para que nos contara como no todo es lo que parece a la hora de emprender un negocio.

This is Gaza – a place of humanity and creativity, rich in culture and industry. A place now utterly devastated, its entire population displaced by a seemingly endless onslaught, its heritage destroyed. Daybreak in Gaza: Stories of Palestinian Lives and Culture (Saqi Books, 2024) is a record of an extraordinary place and people, and of a culture preserved by the people themselves. Vignettes of artists, acrobats, doctors, students, shopkeepers and teachers offer stories of love, life, loss and survival. They display the wealth of Gaza's cultural landscape and the breadth of its history. Daybreak in Gaza humanises the people dismissed as statistics. It stands as a mark of resistance to the destruction and as a testament to the people of Gaza. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Twitter and IG: @robbyref Website: www.robertomazza.org Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This is Gaza – a place of humanity and creativity, rich in culture and industry. A place now utterly devastated, its entire population displaced by a seemingly endless onslaught, its heritage destroyed. Daybreak in Gaza: Stories of Palestinian Lives and Culture (Saqi Books, 2024) is a record of an extraordinary place and people, and of a culture preserved by the people themselves. Vignettes of artists, acrobats, doctors, students, shopkeepers and teachers offer stories of love, life, loss and survival. They display the wealth of Gaza's cultural landscape and the breadth of its history. Daybreak in Gaza humanises the people dismissed as statistics. It stands as a mark of resistance to the destruction and as a testament to the people of Gaza. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Twitter and IG: @robbyref Website: www.robertomazza.org Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

This is Gaza – a place of humanity and creativity, rich in culture and industry. A place now utterly devastated, its entire population displaced by a seemingly endless onslaught, its heritage destroyed. Daybreak in Gaza: Stories of Palestinian Lives and Culture (Saqi Books, 2024) is a record of an extraordinary place and people, and of a culture preserved by the people themselves. Vignettes of artists, acrobats, doctors, students, shopkeepers and teachers offer stories of love, life, loss and survival. They display the wealth of Gaza's cultural landscape and the breadth of its history. Daybreak in Gaza humanises the people dismissed as statistics. It stands as a mark of resistance to the destruction and as a testament to the people of Gaza. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Twitter and IG: @robbyref Website: www.robertomazza.org Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

This is Gaza – a place of humanity and creativity, rich in culture and industry. A place now utterly devastated, its entire population displaced by a seemingly endless onslaught, its heritage destroyed. Daybreak in Gaza: Stories of Palestinian Lives and Culture (Saqi Books, 2024) is a record of an extraordinary place and people, and of a culture preserved by the people themselves. Vignettes of artists, acrobats, doctors, students, shopkeepers and teachers offer stories of love, life, loss and survival. They display the wealth of Gaza's cultural landscape and the breadth of its history. Daybreak in Gaza humanises the people dismissed as statistics. It stands as a mark of resistance to the destruction and as a testament to the people of Gaza. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Twitter and IG: @robbyref Website: www.robertomazza.org Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Today marks one year since the most recent escalation of violence and aggression against Gaza, and the genocide that has unfolded before us. This episode was recorded prior to recent bombardments of Lebanon. On this week's episode, I'm speaking to Mahmoud Muna, who's taking part in this conversation from his bookshop in Jerusalem. Mahmoud Muna, along with co-editor Matthew Teller and with Juliette Touma and Jayyab Abusafia have worked on a stunning and heartbreaking book called Daybreak in Gaza. Daybreak in Gaza is a collection of almost 50 accounts, essays, interviews and diary entry from Palestinians, mainly in Gaza. They share their experiences of life in Gaza over the last year amid genocide, bombardments, raids and immense loss of life. What permeates through the pages of this book is not only courage, but hope, in essence, the day-break in Gaza.  Mahmoud Muna, born in Jerusalem and raised in a refugee camp (Shu'fat), is a notable Palestinian figure known as the bookseller of Jerusalem. He runs his family's two renowned bookshops: The Educational Bookshop and the Bookshop at the American Colony Hotel. Muna is a computer science graduate and a trained communicator who has become an influential voice in Palestinian cultural and literary circles. His work extends to writing for local and international cultural magazines and newspapers, and he is deeply involved in various cultural initiatives.Order Daybreak in Gaza here: https://saqibooks.com/books/saqi/daybreak-in-gaza/---If you find my podcast helpful, inspiring or thoughtful, please do consider supporting me so I can put out great episodes like this. You can buy me a coffee (or anything really) here:https://ko-fi.com/readwithsamiaSupport the show

This episode, we have Roberto and Muna hop on and talk about their experience in in local, state, and national levels. We also discuss the importance in professional development and taking a leap in presenting to fellow counselors. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabion-vicks/support

In this episode of the Fundraising Everywhere podcast, host Simon Scriver is joined by Muna Hussen and Haylee Keyes from Raisely to discuss the fundamentals of digital fundraising. The conversation covers practical tips for optimising donation forms, the importance of donor-centric approaches, and effective post-donation communication strategies. Muna and Haylee share their expertise and provide actionable insights for charities of all sizes to enhance their digital fundraising efforts.   Join us for our first ever Charity Digital Skills Conference on the 25th September! You can register here. Use discount code FEPODCAST for a 50% discount. https://www.fundraisingeverywhere.com/product/charity-digital-skills-conference/?utm_source=Podbean&utm_medium=Podcast&utm_campaign=2408PODCAST&utm_content=CTA   If you enjoyed this episode, hit follow and turn on notifications to be the first to know when new episodes drop. We can't wait to have you back! And thank you to our friends at JustGiving who make the Fundraising Everywhere Podcast possible.

This week is one we've been counting down to since the dawn of this podcast as we submit ourselves to the second LP from indie-pop masters MUNA: Saves the World. Throughout our track-by-track, we discuss the heavy-hitting themes of the record, which of these songs have made it onto our all-time playlists and touch on our rich personal lores with some of these here tracks... ALSO discussed: SABRINA CARPENTER's 'Short & Sweet', LADY GAGA's LG7 (& those Joker reviews), and we oh-so-bravely wade into the waters of CHAPPELL ROAN discourse. At the SPA: Pop Star Academy's KATSEYE (Debut), MOTHICA (The Reaper), LULU SIMON (Feel Better), SYD SYLVAIR (Featherlight), FLO (Bending My Rules), FLORRIE (Swimming Pool), ST. LUCIA (Falling Asleep), and ALLIE X & EMPRESS OF (Galina). NEXT WEEK: 'Sugar Water' by MAUDE LATOUR!

How do you stand out in the now-overcrowded online space? Julia from “Smarter in a Sec” is a brand strategist, social media consultant, and content creator who has cracked the code on standing out: being yourself. In this interview, I dive into Julia's journey from a strategy consultant to a content creator and how she arrived at her unique content strategy of blending smart insights and product recommendations. Discover Julia's tips on building a personal brand, the challenges and joys of creating content, and the importance of authenticity and vulnerability. Julia also shares practical advice on being loud about your accomplishments, balancing career and personal life, and the power of thought leadership. This ep is perfect for busy entrepreneurs juggling multiple responsibilities! ▶︎ Watch the Video Podcast Here! 00:00 — Welcome and Introduction 00:50 — Julia's Background and Journey 02:05 — Balancing Multiple Roles 03:20 — The Importance of Personal Branding 04:28 — Overcoming Fear and Building Confidence 05:58 — Creating Authentic Content 08:09 — Selling Your Services with Balance 11:59 — Setting Boundaries in Personal Branding 17:40 — Pricing and Value in Services 23:06 — Trends in Career Coaching 25:34 — The Power of Thought Leadership 31:48 — Curation Content and Audience Engagement 36:16 — Final Thoughts on Building a Following Resources: ✦ Julia's IG: https://www.instagram.com/smarterinasec/ ✦ Julia's TikTok: https://www.tiktok.com/@smarterinasec ✦ Julia's Website: https://smarterinasec.com ✦ https://smarterinasec.substack.com/subscribe ✦ Julia's Store: https://shopmy.us/smarterinasec ✦ Muna's IG: https://www.instagram.com/mkedi.co/ ✦ Get Our Podcast List: https://teamap.consulting/podcast ----- Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) Subscribe to the Team AP Consulting YouTube Channel! And make sure you check out our FREE downloads page for even more incredible resources made specifically for you. Follow us on IG here! And check out all the other phenomenal podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below

Recorded by Academy of American Poets staff for Poem-a-Day, a series produced by the Academy of American Poets. Published on August 31, 2024. www.poets.org

As an international touring artist on fiddle and pedal steel, Andrea Whitt will be joiningMoby in Europe this September on his first tour in ten years. She has also toured with country megastar Shania Twain, Italian rocker Zucchero, country artist/rapper Struggle Jennings opening for Jelly Roll, and an exclusive VIP experience performance on the Dead and Company tour. This year Andrea stepped out from her long time role as a side musician and produced her first solo show where Robby Krieger from The Doors joined her on stage as a special guest. She was also recently a guest performer with the well-known jam band, Blues Traveler.   Andrea has performed at many of the world's top amphitheaters, arenas and theaters, and has shared stages with high-profile artists across all genres. Her credits include Journey, Ariana Grande, Moby, Kamasi Washington, KYGO, Deep Purple, Stevie Wonder, Cee-Lo Green, One Republic, Natalie Cole, John Legend, Halsey, Harry Connick Jr., Phil Lesh, Jelly Roll, BB Rexha, 30 Seconds to Mars, and Allison Wonderland. Last fall she joined the house band for the CMT show ‘Smashing Glass' where she performed with Clint Black, Chris Jensen, Lucy Silvas. Andrea has also recorded on many acclaimed albums, including Kendrick Lamar's Grammy Award-winning To Pimp a Butterfly, Kendrick Lamar's Damn, Kamasi Washington's The Epic and Harmony of Difference, Zucchero's Black Cat Live, Stu Hamm's Hold Fast, Blxst, Katie Gavin of Muna, and a PBS special with Shania Twain.   Set for August 2024, Andrea Whitt's next release is “Sleepwalk,” her take on the classic song by Santo & Johnny. Andrea's version dark, dreamy and ethereal, and sounds like what you'd get if Lana Del Rey played pedal steel. The “Sleepwalk” video was shot at the historic Madonna Inn in San Luis Obispo. Since most of her work is as a hired performer with other artists, when she has a release of her own, Andrea puts time and care into every facet of her artistry including styling her own wardrobe, artistic direction, and merch designs.   Determined and eager to explore new facets of creativity, Andrea wants her life to feel like the non-stop expression of Interlochen Arts Camp she went to growing up. In addition to music, she's a lifelong visual artist, having started drawing and painting when she was a toddler. Andrea is regularly commissioned for paintings in her signature ink and watercolor and oil painting styles. Much of her work can be found on her site, Boho Bunnie, which started as a fashion blog with recognition from press such as Marie Clare, Britt & Co and Free People. Modeling for the camera has “a similar type of energy” to performing on stage. The Boho Bunnie blog is morphing into a lifestyle brand, which produces products that inspire and encapsulate the fun, sexy, and expressive bohemian in all of us. She's now hard at work building the Boho Bunnie brand, which includes art prints, merch she has designed, fashion and a perfume line.   Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

Millennial parents dissect the origin of "Eyy Ka Muna" and conclude that it can be used as a way to calm others or oneself down. We urge our listeners to send over food, water, in-kind, and cash donations to the Angat Buhay Foundation as the country faces #CarinaPH. Please head over to @angatbuhay on Instagram to find various channels for your donations

You may remember the show in 2001 on ABC called “The Mole.” Or maybe you're watching its reprise on Netflix, hosted by NPR's own Ari Shapiro. If you're unfamiliar, it's a reality competition where contestants work as a group to add money to a pot that only one of them will eventually win. Among the contestants is one person who has secretly been designated “the mole,” tasked with sabotaging the group's money-making efforts. Season two is currently airing on Netflix, and it features a Minnesotan. Contestant Muna Abdulahi joined MPR News host Cathy Wurzer to talk about her experience on the show — with no spoilers!

The Connected Yoga Teacher Podcast 376: Collective Care Over Individualistic Self-Care with Muna Shakour   Description: The massacre and genocide of Palestinians in Gaza have been going on for months now, and other genocide emergencies are simultaneously taking place around the world. Yet, many (especially in the health and wellness industry), still refuse to speak up, choosing instead to prioritize their safety and comfort over the need for liberation and freedom for all oppressed people. Muna Shakour shares her perspective as a Palestinian with family in the West Bank about shifting from focusing on self-care to looking at collective care.   Muna Shakour is a personal development coach who accidentally became an activist after the events in Gaza started. Her coaching practice has evolved over the years, from a Parenting Coach for parents of children 8 years and younger to coaching small business owners and coaches on how to grow their businesses and personal brands online to attract their ideal clients. Muna also offers corporate training focused on self-reflection and developing soft skills for leadership. Since October 7, Muna has been actively speaking out against the atrocities happening in Gaza and Palestine, sharing information and drawing attention to the situation there.   Muna talks about her work before October 7, 2023 and how she gets nervous about talking about her “work” now. She highlights the relationship we have with all people, the earth, and all creatures, and why we need to focus on caring for the collective “we” instead of focusing solely on self-care for “me”. Muna shares very honestly about the emotions she is experiencing and how that influences her decisions in who to connect with, hire, and support. She also offers some suggestions about how to navigate working for a company that won't allow you to speak up and how to continue running your online business alongside speaking up for peace and justice.   Key Takeaways: [3:29] Shannon gives a shout-out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [6:02] Shannon introduces her guest for this episode - Muna Shakour. [10:35] What does Muna do and who does she do it for? She shares more about her professional journey and how she "accidentally" became an activist. [21:04] Shannon and Muna discuss what it has been like for them to encounter people in the wellness world who say they don't have the capacity to care about everything, especially when they have been increasingly involved in social justice movements in the past few years. [28:35] A lot of us have been feeling a lot of anger and grief. We need to find productive ways to channel that energy. [31:23] How can we be more careful with who we choose to work with and where we give our money to ensure that our values are aligned? [37:48] Shannon pops in to share a little bit about OfferingTree. [40:06] What are Muna's thoughts on when someone says something online that is harmful or hurtful, but it's because they still have some learning to do? [44:39] Muna shares a little about what it's like being a Palestinian and having to avoid mentioning her identity for various reasons. [47:09] We can use our privilege to start speaking up about Palestine and exercise our empathy to imagine what must be like for Palestinians. [53:19] In the health and wellness space, a lot of people try hard not to post political things. Shannon and Muna discuss how they're changing people's minds about this stance. [58:11] Muna shares her dream of people mobilizing en masse to demand change. [63:33] Palestine has become a measure of what we will stand for and what we will not allow. [66:44] What would Muna say to a yoga teacher who has not spoken up till now and is wondering how to do so now? [73:33] We have to speak out even louder because we have privilege and clout that others don't. [80:40] Shannon shares some of her reflections from this conversation with Muna. [81:59] Shannon talks about some of the upcoming events in Pelvic Health Professionals and upcoming episodes of the podcast.   Links: Muna Shakour Muna Shakour on Instagram Gabor Mate Teal Swan Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree, Summer Biz Camp, and Pelvic Health Professionals.   Quotes from this episode: "Because the focus was so much on the self, we lost that feeling of community and the good of the collective versus the individual."   "There's always a relationship between us and nature and the universe and earth and the world and people."   "This is the future. The future is you're not following just for the advice. You're following the person, their personal brand, of course, with all of the marketing, but the values of this person and it needs to shine through."   "I imagine if I'm a mom there, how would I want people on the outside to be?"   "My personal opinion is you can still do work and talk about Palestine and they can even both be done at the same time."   "What will you stand for and what will you not allow?"   "This whole idea of the separateness is what's hurting us all. We have to remember that we are connected and relationships are the most important thing."  

MUNA asks a question about early gay experiences to kick off Pride Month on Handsome! Tig, Mae and Fortune tell some incredible stories about rolling down hills and playing in dirt piles, plus a Handsome parade float, New Orleans attics, and more!Handsome is hosted by Tig Notaro, Mae Martin, and Fortune FeimsterFollow us on social media: @handsomepodMerch: handsomepod.comWatch on youtube: youtube.com/@handsomepodEmail the show: handsomepod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Boys prepare for Headgum Fest with NAOMI MCPHERSON and KATIE GAVIN from the band MUNA. See Hollywood Handbook live and livestreamed April 24th at the Dynasty Typewriter in LA! Click for ticketsGet a Hat Pack Hat here!Watch the video of today's episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple PodcastsAdvertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.