Podcasts about positive emotions

Literature, mental health and gender politics. Why we must remember that "She Wrote Too" with Nicola MorganWelcome to the Business of Psychology podcast. I'm joined by Nicola Morgan, who some of you may know as the co-host of the fantastic She Wrote Too podcast and Substack. As well as a podcaster, Nicola is a positive psychologist, champion of women's writers, bibliotherapist, creativity specialist, tutor and mentor. She's properly multi hyphen, having been a former lawyer and teacher in past lives. She now uses that wealth of experience and passion to help others thrive through story and psychology. Full show notes and a transcript of this episode are available at The Business of PsychologyLinks for Nicola:She Wrote Too Podcast:Apple PodcastsSpotifyShe Wrote Too SubstackLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistReading list from Nicola, to support the topics discussed:Positive Psychology & PurposeSeligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. - Introduces the PERMA model: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment.Ryan, R. M., & Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being." American Psychologist, 55(1), 68–78. - Central to understanding motivation in values-led work.Wong, P. T. P. (2011). "Positive psychology 2.0: Towards a balanced interactive model of the good life." Canadian Psychology/Psychologie Canadienne, 52(2), 69–81. - Explores how suffering and meaning-making are integral to authentic well-being.Narrative Psychology & MeaningMcAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. - Key text on how humans construct identity and meaning through narrative.Neimeyer, R. A. (2006). "Rewriting the self: History, memory, narrative." In Meaning Reconstruction and the Experience of Loss. - Relevant to your interest in grief, healing, and story.Bibliotherapy & Reading for Well-beingBrewster, L. (2011). Health & Place, 17(2), 361–368. "The public library as therapeutic landscape: A qualitative case study." - Explores the healing power of books and libraries.Billington, J. (2016). Reading and Mental Health: Bibliotherapy Revisited. Palgrave Macmillan. -Central to bibliotherapy research and your work with She Wrote Too and Learn to Thrive.Montgomery, H., & Martin, B. (2015). "Literature and empathy: A study of bibliotherapy and reading groups." Medical Humanities, 41(2), 100–104.How shared reading helps foster empathy and insight.Kidd, D.C. & Castano, E. (2013). Reading Literary...

Welcome to Strategy Skills episode 542, an interview with the author The Psychology of Leadership: Timeless principles to improve your management of individuals, teams… and yourself!, Sébastien Page.   Ever wondered what truly drives successful leaders and how psychology plays a role?    In this episode with Sébastien Page, we explore the habits, mindset, and science behind great leadership. He shares lessons drawn from 20 years of experience and in-depth research in positive and sports psychology. Sébastien introduces the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) and explains how it can be applied to leadership and organizational success. He also shares insights from studying billionaires and what drives their success beyond money.   Sébastien Page is the Chief Investment Officer of T. Rowe Price. He manages the division responsible for managing Multi-Asset portfolios there. he has won six annual research-paper awards: two from The Financial Analysts Journal and four from The Journal of Portfolio Management. He appears regularly on CNBC and Bloomberg TV. He has been quoted extensively in The New York Times and The Wall Street Journal.   Get Sébastien's book here: https://rb.gy/mnu5an The Psychology of Leadership: Timeless principles to improve your management of individuals, teams… and yourself!   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

In this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model, a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. Throughout the episode, Klaudia delves into actionable steps that individuals can undertake to integrate the PERMA model into their routines, thereby enhancing their overall well-being.

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated. Psychological mic-drop. This episode delves into strategies for creating both a sense of collective and individual hope, and in a discovery which happens to be VERY on-brand for this podcast, Dr Emily talks to the significance of vulnerability and connection in living a hopeful life. We hope you enjoy this one as much as we did. If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/41j0pT1

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Intentional Systemic Mindfulness  Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Resident Clinical Psychologist, Dr Khosi Jiyane helps interrogate the phenomenon of jealousy and whether is an entirely negative emotion or whether there could be positivity drawn from it.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life. You'll also hear:✨ How following her curiosity led Cecilie to discover her passion for positive psychology✨ Insights into balancing achievement without burnout✨ Why small, intentional actions can make a big impact on your wellbeing✨ The connection between yoga, mindfulness, and the science of happiness If you're looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you.The book Magali talks about "AWE" can be found hereJoin us in Recess, the online community we met in hereStay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube Stay connected with CecilieInstagramWebsiteFree Wellbeing Masterclass

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Send us a textIn this episode, we dive into practical tools to access positive emotions and build emotional resilience—your ability to adapt to adversity and stay aligned with the life you want to create. Learn how emotions serve as a compass, guiding you toward meaningful actions, and discover actionable strategies to manage negative emotions, elicit positive ones, and break the cycles of self-sabotage.Drawing from research on the brain's approach and avoidance systems, we unpack how your emotional responses shape your behaviors and beliefs. This episode is packed with insights to help you develop a positive emotional toolkit that empowers you to navigate challenges, regulate stress, and move toward thriving.Key Takeaways:Emotions Are a Compass: Emotions guide us toward what matters most in life. Instead of resisting them, use them to identify areas needing action or reflection.Dual Role of the Brain: The right hemisphere activates avoidance (fear and fight-or-flight), while the left hemisphere focuses on approach (reward and curiosity). Recognizing these systems helps us navigate emotions more effectively.Self-Sabotage Explained: Your brain aligns behaviors with your core beliefs. Limiting beliefs often lead to self-sabotage because they feel "safe" and familiar.Emotional Toolkit: Build resilience by incorporating daily practices like humor, savoring positive memories, music, and acts of service.Positive Emotions Expand Capacity: Research shows that positive emotions enhance problem-solving, connection, and resilience (Fredrickson, 2001).Practical Tools:Humor and Laughter: Engage with content or people that make you laugh to release feel-good chemicals.Savoring Memories: Recall joyful experiences and visualize them vividly to access positive emotions.Create a “Happy Button”: Associate a physical touchpoint with positive emotions to activate them in stressful moments.Use Music and Nature: Play uplifting songs or spend time in nature to calm your nervous system and elicit joy.Acts of Kindness: Helping others not only benefits them but also boosts your own well-being.Chapters:00:00 Introduction to Emotional Resilience02:34 Why Emotions Matter in Resilience07:21 The Dual Role of the Brain in Emotional Responses12:48 How Self-Sabotage Aligns with Core Beliefs17:15 Tools for Eliciting Positive Emotions21:40 The Role of Humor, Smiling, and Laughing26:05 Savoring Memories and Creating a “Happy Button”30:12 MusI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

On this episode of It's Never About Money, I am joined by Shaun Maslyk, a trained and practising Certified Financial Planner® and Certified Financial Behavior Specialist®. Shaun integrates psychology, positive psychology, and coaching psychology theories to help people understand their money stories and flourish beyond their finances.   In our conversation Shaun shares his journey into financial psychology, the relationship between money and happiness, and the concept of financial flashpoints - highly emotional events from childhood that shape our financial behaviours. We also discuss the PERMA model of well-being, which includes five key pillars: Positive Emotions, Engagement, Relationships, Meaning, and Achievement.    This episode is a deep dive into the intersection of money, psychology, and well-being, offering valuable insights for anyone looking to improve their relationship with money and live a more meaningful life. FIND OUT MORE:   Connect with Shaun on LinkedIn: https://www.linkedin.com/in/shaunmaslyk/ Visit Shaun's Website: https://www.shaunmaslyk.com/ Listen to The Most Hated F Word Podcast: https://www.listennotes.com/podcasts/the-most-hated-f-word-shaun-maslyk-vo5UQf8WGV_/   ABOUT IT'S NEVER ABOUT MONEY: Joe Stephan is a Financial Planner with Stephan Independent Advisory, based in Melbourne, Australia: https://siadvisory.com.au/ It's Never About Money is powered by Stephan Independent Advisory: https://itsneveraboutmoney.com.au It's Never About Money is a proud supporter of Cufa: https://www.cufa.org.au/   

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Dysregulation isn't just a result of negative emotions, kids can also become dysregulated from positive emotions too.   - Embracing your child's excitement before you help them start to down-regulate can be a more successful (and fun) strategy.   - Specific strategies for transitioning your child from those big, exciting moments into calming down in a way that is targeted to their development and nervous system.   - The key questions to ask yourself to help you determine exactly how to pick and choose your parenting battles when it comes to family gatherings.   - The difference between structured and unstructured playtime - and the pros and cons of each.   - Our mom-tips for an activity that is helpful and containing for kids who have “buzzy energy” in these situations.   - How to “pre-regulate” your child before they become dysregulated.     REFERENCES AND RESOURCES:

Cocoa Flavonoids  (starts 1:00) Could a cozy cup of cocoa help with holiday stress?  Nutrition Scientist Catarina Rendeiro explains how chocolate can provide anti-inflammatory flavanoids, but MOST do not.  And there's a way to tell.     Science of Happiness (starts 10:33) CU Boulder Neuro-psychologist June Gruber explains the Science of Happiness, her Positive Emotion … Continue reading "Cocoa Flavonoids // Science of Happiness"

Today I'm sharing even more techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!Unfortunately, negative emotions have a tendency to compound, however there is building evidence that positive thoughts and behaviors (when practiced in contextually appropriate ways) can compound as well. RESOURCES: THE ARTICLE: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a Good Mood Revolution? I know I am!  I think we can all use a bit more joy and happiness in our daily lives.   I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative Moods and the 8 Positive Moods. Matt is an expert at breaking down big concepts into bite-sized, actionable steps.    Here are some highlights from our chat: How to catch yourself doing something right The biggest myth about happiness Why you should focus on your negative thoughts Never complain again - your new superpower Matt's book will be released in mid-December. What a perfect read for the New Year! Show Notes HERE Want to hear Matt talk about his book? He will be joining us in January in The Sober Edge Book Club as part of our Author Spotlight series. Find out how to join the club HERE  

learn the top 20 words and phrases to describe positive emotions

With Jared Rabinowitz | CEO & Founding / Executive Partner at Quintessence Wealth Summary: In this episode, Shaun chats with Jared about Q Wealth's fresh approach to financial planning, during a conversation at the Future Proof Conference, inside Q Wealth's Canadian Tiki Lounge set up on Huntington Beach. They explore how positive psychology is being used to make wealth management more meaningful and client-focused, touching on how the Tiki Lounge experience connected with many elements of the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment). You'll hear about the shift from traditional investment strategies to a more holistic, people-centred way of advising, and why creating memorable client experiences is the future of financial services.Takeaways: The future of financial services will focus on listening and offering guidance rather than just advice The Canadian Tiki Lounge theme was chosen to enhance the experience and create a unique atmosphere Integrating PERMA principles can bring more meaning to wealth management The shift to Advisor 3.0 focuses on helping clients live their best lives Creating memorable experiences is essential for client engagement. The financial services industry is moving towards a more human-centred approach. The importance of anticipation in creating meaningful experiences at conferences. Links: Jared's LinkedIn: CLICK HERE Q-Wealth: CLICK HERE Future Proof Conference: CLICK HERE

Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a safety perspectiveWhy he doesn't believe in self-sabotage, and why self-protection is differentHow shifting understanding of emotions can change our experience drastically We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we wantPersonal development is going to create inner conflict, and inner conflict is a sign of growthThe presence of inner conflict indicates a desireHe looks at goal-setting as a therapeutic processHow to not let the most traumatized parts of us be in the driver's seatWhen we're younger, there can be negative consequences to being our authentic selfYour inner critic is how you parent yourself, and this voice can be a good indicator of how we feel about ourselvesWhy to ask “when was that true” in doing parts workNo emotion is an enemy, and emotions are biochemistry There are 7 emotional pathways in our bodies If you have a fear of an emotion, you are afraid of yourselfThat which cannot be expressed to the mother cannot be expressed to the selfChildren are a place to contribute unconditional love but not extract it The greatest burden a child bears is the unlived life of the parentResources We MentionReclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin KippMastin Kipp - Instagram

Positive psychology, as we've been discussing throughout this series, is all about focusing on the strengths and attributes that allow us to thrive, rather than just avoiding or treating problems. In this session, we're focusing on something truly magical—our positive emotions. According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, and love doesn't just make you feel good in the moment—they actually help you build a healthier and more resilient mind and body over time. As we put it the other day, "Positive emotions are like sunshine for your brain." I love that visual! Head over to the show notes to see more AND get the activity sheet at https://www.tamiwest.com/post/positive-emotions-positive-psychology-part-5. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life's challenges. Thanks for joining today! Connect with me: https://www.tamiwest.com/

Since we've had a lot of questions about how to do these, I wanted to do a quick primer on this so you'd have the tool (and mostly so we'd have the tool for reference). This is a tool I use for myself and I'm not claiming to speak for the entirety of the community about this. I just use it myself and a bunch of people asked me to make a video for reference, so here it is. First aired on Youtube as Episode 6.02 on April 12, 2024 Join our Patreon for exclusive information https://www.patreon.com/beccasyme Follow us on Facebook for free monthly coaching and updates https://www.facebook.com/betterfasteracademy Download out Free Stuck list Checklist  https://dl.bookfunnel.com/hj4r15mgba   August 14th, 2023  

Are you tired of struggling to achieve your dreams of success, health, and happiness? Do you feel like you've tried everything, from positive affirmations to the law of attraction, but still can't seem to manifest the life you desire? Dr. David Snyder reveals the hidden secrets behind the law of attraction and how to truly reprogram your subconscious mind for unlimited success. Sharing his extensive expertise in NLP, energy healing, and pattern recognition, Dr. Snyder explains why the traditional approaches to manifestation often fall short, and provides a systematic, experiential framework to clear your blocks, install empowering beliefs, and become the best version of yourself. Standout Quotes: “If you can get your own nervous system to generate a primal, spontaneous reason for doing something, it will bypass any other resistance from any other reason you generate.” – Dr. David Snyder “The higher up that hierarchy you go, the more control that belief has over all the levels below it.” – Dr. David Snyder “If all you did was chop the anchor, you take off like a rocket.” – Dr. David Snyder “The most powerful reason a person has for doing the thing they just said they didn't want to do is the reason they come up with now.” – Dr. David Snyder “There is nothing inside of you that you haven't already beaten. There's just a part of you that doesn't realize it yet.” – Dr. David Snyder Key Takeaways: Change your state through the color breathing exercise - Tap into feelings of pleasure, victory, and playfulness to raise your vibration and unlock your manifestation potential. Complete the emotional motivation checklist - Uncover your deepest desires and the underlying reasons driving them to bypass resistance and achieve your goals. Reprogram your beliefs using the "what's important" questioning technique - Gain profound insights by exploring the hierarchical structure of your beliefs and values. Identify and eliminate the "anchor" of resistance holding you back - Understand how your autonomic nervous system operates in the language of sensation, and use this knowledge to cut through limiting beliefs. Generate primal, spontaneous reasons for taking action - Leverage the power of your subconscious mind to overcome resistance and catalyze meaningful change in your life. Episode Timeline: [00:25] Mind Reprogramming Secrets [03:01] Manifest Health, Wealth, and Happiness [09:24] Personal Experience Techniques: Manifestation Unleashed [12:03] NLP, Energy Healing, and Patterns: Your Path to Abundance [16:04] Harnessing the Law of Attraction [21:26] Law of Attraction Techniques [24:34] Playfulness for Desires [30:13] Manifesting Through Posture and Breath [33:02] Law of Attraction for Positive Emotions [39:12] Affirmations and Bonding: Personal Growth Blueprint [44:58] Emotional Motivation Checklist [47:55] Manifesting Desires with Questions [52:06] Reprogramming Beliefs for Success To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Hello friends, welcome back to Thrive Beyond Size! Today's episode was born out of some things I've been thinking about and some things my husband Rob and I have been discussing. Specifically about our future. What do we want for our future? What do we have to do today to get out of our own way, take care of our health, and achieve the future we want in our retirement? We made a dream list and thought “Well that will never happen” but then I wondered “Why not?”. Nothing was outrageous. So today I welcome Lucie Ptasznik to talk to us about getting what we need and want out of life. Lucie is a speaker, coach, and entrepreneur who teaches people specific tools and techniques to rewire subconscious minds and take action toward goals. She wants us all to step outside our comfort zones and be the best version of ourselves we can be. One of the first things Lucie shares is her very inspirational entrepreneurship journey involving horses. She self-trained herself to train horses and manifested a wild opportunity to buy and sell horses en route to the slaughterhouse to save them. From there she opened the most popular public trail riding company in Michigan then went on to corporate America. But now she's interested in connecting us all with the power we have within to be intentional about what we focus on, intentional about our desires, and how meditation and mindset can truly help us achieve our goals. Lucie talks about how the thoughts we harbor about ourselves can affect us physically either positively or negatively, she explains how awareness is the key to accepting that we have the power to change, and she speaks to the truth of how affirmations work. Our conversation is about not limiting ourselves, about freeing ourselves from the judgements of others and embracing the potential we have inside ourselves to tap into the power of the universe for the betterment of our lives. I really hope you find this as fascinating as I did.__About Lucie Ptasznik:Lucie is a speaker, coach & entrepreneur who quit corporate America to pursue her passion for horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire their subconscious mind, transform their identity and take massive action toward their goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.__Resources discussed in this episode:Dr. Joe DispenzaUltimateSuccessBlueprint.com code: THRIVETransformation Nation on Facebook__Learn more about Lucie Ptasznik:Website: LucieLynn.comInstagramFacebookYouTubeLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions.Are you tired at being at the mercy of your emotions? Have you ever wished you could capture a joyful moment and relive it whenever you want? Anchoring can help you do just that. Learn how to use this mental, emotional, and physical exercise to shift from negative to positive feelings and empower yourself to not be at the mercy of negative emotions.

1-Sexuality 2-Forced Emotions ~ 1-Why do I find my neighbor's loud sex to be disgusting? 2-Can I force myself to have positive emotions? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

learn the top 20 words and phrases to describe positive emotions

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In this episode Garth interviews June Gruber from the University of Colorado Boulder. They discuss various aspects of her research focus, which intersects clinical psychology and positive emotions. June shares insights into her Positive Emotion and Psychopathology (PEP) lab, where she explores how positive emotions manifest in psychological disorders such as depression and bipolar disorder. The episode covers the methodologies used in her lab, the ethical considerations in research, and her takeaways from years of studying emotions, including the nuanced understanding that pursuing happiness too intensely can be counterproductive. June also shares her inspiring journey from a small town in California to a distinguished academic career, highlighting the importance of mentorship and community support. The conversation wraps up with her involvement in co-authoring introductory psychology textbooks, emphasizing the importance of making psychological science accessible to a broader audience. [Note: Portions of the show notes were generated by Descript AI.]

Broadcast from KSQD, Santa Cruz on 6-27-2024. Dr. Dawn interviews Dr. Michael Amster, a physician and researcher specializing in pain management and mindfulness practices. Dr. Amster introduces the AWE method, a technique for "micro-dosing" mindfulness developed during his own experience with burnout. The AWE method involves finding moments of awe in everyday experiences through three steps: Attention, Wait, and Exhale/Expand. Research on the AWE method during the COVID-19 pandemic showed significant reductions in depression, anxiety, and loneliness among participants. Dr. Amster explains the physiological benefits of experiencing awe, including lowered inflammation in the body. The emotion of awe is discussed as a way to connect people to something greater than themselves, leading to increased generosity, compassion, and open-mindedness. Dr. Amster shares personal stories of how the AWE practice has impacted people's lives, including applications in chronic pain management and cancer treatment support. The interview concludes with a passage from Dr. Amster's book "The Power of Awe" and a guided AWE practice for listeners.

How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin Seligman's PERMA model which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Most of all, we'll focus on thriving as a practice rather than a fixed state and highlight the learnable skills we can all integrate to go beyond our baseline. Stay as well for the guided practice to help you tune into your own states of openness or constriction, inviting a more holistic understanding of your emotional and mental wellbeing.   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going. Where to shop: Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free. Resilient Remedies: Shop our line of trusted, high-quality CBD gummies. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads at Bookshop.org.  Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivorsHow the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidanceWhat it takes to restructure the nervous system's associations between positive emotions and past abuseAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

There is a lot of noise in the background, including sweet newborn baby cries. We are lucky enough to have a baby in our house and talk about positive emotions. It's beautiful, and I am relishing the positive feelings of loving on a newborn. This week's podcast builds on positive experiences by introducing mood momentum, attending to relationships, and acting the opposite to increase positive emotions. Being human requires skills, which I am finding DBT provides. Continue on this journey with me, and check out the show notes for handouts and worksheets to help support you. Myths about Emotions Pleasant Activities List --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

On this week's bonus episode of Get Real with Caroline Hobby, Jessica Zweig joins Caroline to answer some burning questions! The questions include: Out of the positive emotions of compassion, positivity, enthusiasm and initiative, which one is your biggest strength? What is your biggest fear? What is your biggest insecurity?  If you haven't listened to Monday's episode with Jessica, go check it out now! Follow Get Real on IG: @GetRealCarolineHobby Follow Jessica on IG: @JessicaZweig Have a question for Caroline?? You can leave a voice message and she may answer on a future episode! Click hereSee omnystudio.com/listener for privacy information.

In this episode, Tyler and Kayla discuss the challenges and rewards of being a parent, the importance of family time, and the balance between personal desires and responsibilities. The conversation also explores the role of discipline and fitness in daily life and the significance of discipline, knowledge, and dedication in achieving a healthy lifestyle. Takeaways The challenges and rewards of being a parent The importance of family time and work-life balance The role of discipline and fitness in daily life The impact of social media and technology on parenting and childhood development Setting specific goals cultivates positive emotions and creates structure and routine in life. Knowledge of nutrition and exercise helps in making informed decisions for a healthy lifestyle. Starting a fitness journey at any age is beneficial, and discipline and dedication are key to long-term success. Travel, nature, and family play a significant role in personal growth and well-being. -------- This episode is sponsored by KiwiCo's Summer Adventure Series! Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS. ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're relaunching a 4-part series on the power of compassion. We originally released this series of conversations last season as we brought together some of the world's leading researchers and practitioners to take a deep dive into compassion, courage, and living with a more open and loving stance toward the world.Throughout this series you'll be exposed to some of the most intriguing findings coming out of compassion science, emotion science, psychology, and research on leadership and in organizations. Additionally, these conversations will explore the fierce and courageous forms of compassion that are often less elevated in mainstream discussions of this ancient virtue.Forms of courage and compassion that can show up when we begin addressing challenging questions like:  How we might open ourselves up and stay curious in heated conversations?How we might fight for what we care about from a place of love?What does it look like to work wisely with anger, and engage constructively across difference?How can we keep our heart open in the face of suffering and come from a place of responsiveness vs. reactivity.And how we might leverage these qualities to find balance, resilience, and courage in the face of uncertainty?In today's part one conversation you'll be exposed to the incredible work of emotion scientist Dr. Barbara Fredrickson and world renowned meditation teacher Sharon Salzberg.Highlights from the episode include:How Barb and Sharon began their work together How Sharon's deep expertise on lovingkindness and contemplative practices have influenced Barb's conception of love A new definition of love that focuses on micro-moments of connection Why love is the state where the most learning, growth, and expansion occur Practical strategies for opening the heartDetails on groundbreaking research that Barb and her team are working onSharon will offer an overview of Lovingkindness and some of her latest thinking on this ancient practiceWhy compassion is so important nowIf you are intrigued at the idea of strengthening compassion, courage, and resilience I am teaching an 8-week training which begins Friday July 12th 2024. It includes evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.For more check out practicingcourage.com/cctMore about Barb and Sharon:Dr. Barbara Fredrickson is Kenan Distinguished Professor of Psychology and Award-winning Director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom, and longevity. One of the most highly-cited contributors to psychological science, her contributions have influenced scholars and practitioners worldwide. Her work has been featured in the New York Times, The Economist, CNN, NPR, PBS, and Oprah Magazine. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is the author of twelve books, including the NYT bestseller, Real Happiness. The book we explore themes from in today's conversation is: Real Life: The Journey from Isolation to Openness and Freedom. For more on Sharon visit www.sharonsalzberg.comThanks for listening!Support the Show.

Bob Brooks is a clinical psychologist with a major interest in "resilience" across the lifespan. He is the author or co-author of 21 books. Top 3 Value Bombs 1. At times, you face opportunities that others might doubt. However, it is essential to stay true to your values and yourself, even if it means taking a risk. 2. Research shows that focusing on the positive activates parts of the brain related to problem-solving and creativity. 3. Having a sense of purpose often comes from enriching the lives of others. It is a key part of resilience to feel like your presence is making a positive impact, regardless of financial success. Check out and subscribe to Dr. Brooks' monthly articles - Dr. Robert Brooks Website Sponsors HubSpot Scale support and drive retention and revenue all in one place with HubSpot's all-new Service Hub. Visit HubSpot.com/service to learn how this all-new solution can help you deliver for your customers Yahoo Finance Yahoo Finance makes it easy to get financial news, data, and insights fast. For comprehensive financial news and analysis, visit the brand behind every great investor, YahooFinance.com

Bob Brooks is a clinical psychologist with a major interest in "resilience" across the lifespan. He is the author or co-author of 21 books. Top 3 Value Bombs 1. At times, you face opportunities that others might doubt. However, it is essential to stay true to your values and yourself, even if it means taking a risk. 2. Research shows that focusing on the positive activates parts of the brain related to problem-solving and creativity. 3. Having a sense of purpose often comes from enriching the lives of others. It is a key part of resilience to feel like your presence is making a positive impact, regardless of financial success. Check out and subscribe to Dr. Brooks' monthly articles - Dr. Robert Brooks Website Sponsors HubSpot Scale support and drive retention and revenue all in one place with HubSpot's all-new Service Hub. Visit HubSpot.com/service to learn how this all-new solution can help you deliver for your customers Yahoo Finance Yahoo Finance makes it easy to get financial news, data, and insights fast. For comprehensive financial news and analysis, visit the brand behind every great investor, YahooFinance.com

Teresa Amabile - The Progress Principle The Progress Principle: How Small Wins Boost Motivation and Happiness at Work In the latest episode, Aidan McCullen welcomes Teresa Amabile, author of 'The Progress Principle,' to delve into her extensive research on motivation and emotions in the workplace.  Amabile's study of nearly 12,000 diary entries from workers in seven companies reveals that making even small progress in meaningful work is crucial for positive emotions and high motivation.  The conversation touches on key concepts like the role of clear goals, autonomy, sufficient resources, and the importance of supportive interpersonal events in fostering a productive work environment. The script also previews Amabile's upcoming book, 'Retiring: Creating a Life That Works for You,' which explores the challenges and experiences of transitioning into retirement. 00:00 Unlocking Motivation: The Power of Progress 01:34 Welcome Teresa Amabile: Exploring The Progress Principle 02:52 From Work Progress to Retirement: A New Research Journey 09:43 The Progress Principle: Small Wins, Big Impact 10:56 Managers, Take Note: The Surprising Truth About Motivation 17:27 Catalysts and Nourishers: The Keys to Sustained Progress 29:25 Real-World Impact: Stories from the Research 41:30 The Inner Work-Life Effect: A Deep Dive into Research Findings 50:50 A Call to Action for Leaders and Individuals 51:24 Closing Thoughts and Future Works Find Teresa here: The Progress Principle here: Tags: Aidan McCullen, Teresa Amabile, The Progress Principle, Inner Work Life, Creativity at Work, Employee Motivation, Small Wins, Positive Emotions, Innovation Management, Employee Engagement, Job Satisfaction, Workplace Psychology, Career Development, Retirement Planning, Work-Life Balance, Leadership Skills, Management Strategies, Team Building, Productivity, , Organizational Behavior

Part Two of the series focusing on my recent research on how using co-created stories in the language acquisition class can foster happiness, joy and other positive emotions in the classroom. In this second part of the study, we look in detail at the methodology and findings. Please let me know what you think! Keep in touch and share widely! Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@motclasspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom. Enjoying the podcast? Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a Patron of The Motivated Classroom podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com

This first in a mini-series on the importance of positive emotions in the language acquisition classroom. This episode introduces my recent research study on how using co-created stories in the class can help to foster happiness, joy and interest in the language classroom. Next week's episode looks more at the methodology and findings of the study. Please let me know what you think! Keep in touch and share widely! Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@motclasspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom. Enjoying the podcast? Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a Patron of The Motivated Classroom podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com

This week, Tim and Junior outline the resilience cycle, which, similar to patterns we see in ecology, consists of disturbance, adaptation, and recovery. They share 5 practical ways to become more resilient as a leader, including spreading out, leaning on positive emotions, developing effective coping mechanisms, adopting a growth mindset, and seeking strong social support.TakeawaysResilience is a learnable process that involves responding to and adapting to challenges.Spreading out and diversifying one's identity can help build resilience.Harnessing the power of positive emotions, such as hope and optimism, can aid in resilience.Developing effective and varied coping mechanisms, including sleep, food, and exercise, is crucial for resilience.Adopting a growth mindset and seeking strong social support are important strategies for building resilience.Chapters(00:00) Introduction(01:02) Understanding Resilience(06:32) Resilience in Ecosystems(10:16) Types of Disturbance(13:01) Disturbance and Adaptation(18:51) Path 2: Positive Response to Disturbance(19:20) Resilience as a Learnable Process(20:17) Strategy 1: Spread Out(25:27) Strategy 2: Harness the Power of Positive Emotions(35:39) Strategy 3: Develop Effective and Varied Coping Mechanisms(42:34) Strategy 4: Adopt a Growth Mindset(44:59) Strategy 5: Seek Strong Social Support(48:11) Conclusion

If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you. You don't have to choose between being a good caregiver and being happy. In this episode I share how being intentional about practicing positive emotions will help you be more present and stop setting yourself up to doubt your happiness. Schedule a coaching consult today: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039 Website: cortney.mykajabi.com Have questions about today's episode? Join the Facebook group and share your thoughts. https://www.facebook.com/groups/649738829380936/?ref=share_group_link

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtubewant more traffic, leads, and sales from your website without any extra promotion? meet PROHMOSSummaryExperiencing positive emotions has quantifiable benefits that enhance mental and physical health, resilience, social connections, productivity, decision-making, and psychological growth. Positive emotions improve mental health by decreasing mood disorders, reducing stress, and mitigating symptoms of depression and anxiety. They also translate to better physical health, with stronger immune systems and lower levels of stress hormones. Positive emotions contribute to greater resilience, allowing individuals to bounce back from setbacks and challenges more effectively. They enhance social connections, leading to increased social interaction and stronger relationships. Positive emotions also increase productivity and creativity, as well as improve decision-making skills. Lastly, positive emotions foster psychological growth and development, expanding awareness and encouraging personal growth.TakeawaysExperiencing positive emotions has quantifiable benefits for mental and physical health.Positive emotions contribute to greater resilience and the ability to bounce back from setbacks.Positive emotions enhance social connections and lead to stronger relationships.Positive emotions increase productivity, creativity, and effective decision-making.Positive emotions foster psychological growth and development.Chapters00:00 Introduction to the Benefits of Positive Emotions02:03 The Impact of Positive Emotions on Mental Health04:26 The Link Between Positive Emotions and Physical Health06:52 Building Resilience Through Positive Emotions13:30 Enhancing Social Connections with Positive Emotions18:51 Improving Decision-Making Skills Through Positive Emotions20:19 Fostering Psychological Growth and Development with Positive Emotions#emotions #feelings #lifechanging #motivational #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

Join Brittany Budd, renowned Mindset and Business Coach, on the 'Get Booked, Go Viral, Get Rich' podcast, where she unlocks the secrets to taking your business to new heights through compelling and captivating content creation. This episode is a goldmine for female entrepreneurs eager to elevate their business without worrying about the pressures of the algorithm. Brittany dives deep into the art of crafting content that resonates and converts, ensuring you're seen by the right audience. Episode Highlights: Decoding Social Media Algorithms: Discover how to turn the daunting world of algorithms into a strategic game (0:00:45). Authenticity in Content: Learn why authentic content triumphs in connecting with your audience and enhancing engagement (0:04:55). Marketing & Sales Strategies: Brittany shares innovative marketing and sales tactics for enhanced visibility and business growth. Building Community: Insights into fostering a strong, supportive community that propels your business forward (0:18:50). Positive Emotions in Business: Embrace positive emotions to drive desired outcomes, setting a new benchmark for success (0:18:18). Brittany Budd, the 'Content Queen,' offers unparalleled advice on making your content compelling and impactful. Whether it's increasing visibility, improving sales strategies, or simply connecting on a human level with your audience, this episode is packed with valuable insights. Loved this episode? Rate/review us on iTunes to help spread the word. As a token of appreciation, Brittany is offering her Millionaire Money Bundle, including a manifestation guide, guided meditation, and money mindset training. Send a screenshot of your review to Brittany@BrittanyBudd.com or DM on socials for your exclusive access. Dive into this episode for a transformative journey towards becoming an unstoppable woman entrepreneur in the digital age.

This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com) poses a question and an answer from Dr. John Schinnerer (@johnschin) regarding the role of positive emotions in your life.   For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/networking-rx or contact Frank Agin at frankagin@amspirit.com.    

Can developing new habits help us reinvent ourselves in midlife?That's the question I'm unpacking in the new episode of the Reinvention Rebels podcast.Have you read Tiny Habits by BJ Fogg?  It's an easy-to-read, informative and engaging book about making small changes that stick. I'm using it as my personal framework for developing habits that will help me move forward this year and I'm already seeing results.This episode shines a light on the significance of creating sustainable habits that fuel our self-transformation, leveraging the principles of Fogg's behavioral design model.  As I do some deep work on myself, I've uncovered the idea that habits may help us reinvent too.Listen in to hear:✅How motivation, ability, and prompts are key in initiating and maintaining new habits✅How I'm applying this model to my not-drinking-enough-water challenge (and it's working)✅Why forming habits can be a piece of the puzzle in reinventing ourselves.And many other tidbits to get you thinking about your own reinvention in 2024.Ready for some inspiration to make forward progress toward your goals? This is a good place to start!You what else? I introduce "Midlife Reinvention from the Inside Out: 8 Essentials to Green Light Your Life," an audio series that equips you with the tools for impactful change. Tune in to this journey of inspiration, where we support one another in becoming the very best versions of ourselves – Reinvention Rebels.Mentioned in this episode:Reinvention Rebel Update - Embracing the Journey of Transformation at 71: From Local Beginnings to a Global Vision with Katurah Bryant part of the Where Are They Now mini-series.*****Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comReady to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.

Is there any scientific basis for the law of attraction? Are people who believe in “cosmic collaboration” more successful? And what happens when you write yourself a check for $10 million? SOURCES:Rhonda Byrne, writer and TV producer.Jim Carrey, actor.Christopher Clarey, sports journalist and author.Peter Gollwitzer, professor of psychology at New York University.Dave Levin, co-founder and executive director of KIPP Public Charter Schools.Gabriele Oettingen, professor of psychology at New York University.Wallace Wattles, self-help writer. RESOURCES:"'The Secret' to Success? The Psychology of Belief in Manifestation," by Lucas J. Dixon, Matthew J. Hornsey, and Nicole Hartley (Personality and Social Psychology Bulletin, 2023)."Making Dreams Come True: Inside the New Age World of Manifesting," by Stuart McGurk (The Guardian, 2022)."TikTok's ‘Manifesting' Craze, Explained," by Stuart McGurk (GQ, 2021)."From Feeling Good to Doing Good," by Gabriele Oettingen and Peter M. Gollwitzer (The Oxford Handbook of Positive Emotion and Psychopathology, 2019)."Self-Regulation of Time Management: Mental Contrasting With Implementation Intentions," by Gabriele Oettingen, Heather Barry Kappes, Katie B. Guttenberg, and Peter M. Gollwitzer (European Journal of Social Psychology, 2015)."Olympians Use Imagery as Mental Training," by Christopher Clarey (The New York Times, 2014).“Self-Fulfilling Prophecy,” by R. Rosenthal (Encyclopedia of Human Behavior - Second Edition, 2012).The Secret, by Rhonda Byrne (2006).The Science of Getting Rich, by Wallace Wattles (1910)

In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy's podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimpse into the world of smart and assertive women navigating the challenges and strengths associated with ADHD. Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative. Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.Timestamps:•[12:27] Tracy shares her reasoning for writing this book - to help even more women!•[18:54] “People assume that when you have ADHD, you're lazy, unmotivated, and not living to your full potential.”  •[20:43] “So instead of worrying about All the stuff that we can't do, what if we focus on what we can do and what we do well, right, with our high energy and our great creativity and our hyper focused interests…” •[26:42] Tracy discusses some of the stats of women with ADHD and how they struggle more than men do after diagnosis due to societal roles and sexism. For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labTracy OtsukaWebsite: https://www.tracyotsuka.com/Facebook: https://www.facebook.com/heytracyotsukaInstagram: https://www.instagram.com/tracyotsuka/LinkedIn: https://www.linkedin.com/in/tracyotsuka/Tracy's Podcast: https://adhdforsmartwomen.com/podcastLink to purchase Tracy's book: https://adhdforsmartwomen.com/book#launch-section-3

In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny's personal experiences with this, perfectionism of experience, shame around positive emotions and experiences, therapy around this issue, he gives theme examples, self-compassion, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jonny-416  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Should you become an artist or an accountant? Did Sylvia Plath have to be depressed to write The Bell Jar? And what can Napoleon Dynamite teach us about the creative life? RESOURCES:"The Science of Why You Have Great Ideas in the Shower," by Stacey Colino (National Geographic, 2022)."So, You Think You're Not Creative?" by Duncan Wardle (Harvard Business Review, 2021)."The Correlation Between Arts and Crafts and a Nobel Prize," by Rosie Cima (Priceonomics, 2015)."Report: State of the American Workplace," by Gallup (2014)."Poverty Impedes Cognitive Function," by Anandi Mani, Sendhil Mullainathan, Eldar Shafir, and Jiaying Zhao (Science, 2013)."Forks in the Road: The Many Paths of Arts Alumni," by the Strategic National Arts Alumni Project (2011)."A Meta-Analysis of 25 Years of Mood-Creativity Research: Hedonic Tone, Activation, or Regulatory Focus?" by Matthijs Baas, Carsten K. W. De Dreu, and Bernard A. Nijstad (Psychological Bulletin, 2008)."The Relationship Between Creativity and Mood Disorders," by Nancy C. Andreasen (Dialogues in Clinical Neuroscience, 2008)."The Broaden-and-Build Theory of Positive Emotions," by Barbara Fredrickson (Philosophical Transactions of the Royal Society B, 2004)."Happiness and Creativity: Going With the Flow," by Mihaly Csikszentmihalyi (The Futurist, 1997).EXTRAS:"Why Are Rich Countries So Unhappy?" by No Stupid Questions (2022)."Do You Really Need a Muse to Be Creative?" by No Stupid Questions (2021)."Does All Creativity Come From Pain?" by No Stupid Questions (2020)."How To Be Creative," series by Freakonomics Radio (2018-2019)."How to Be Happy," by Freakonomics Radio (2018).Napoleon Dynamite, film by Jared Hess (2004).The Bell Jar, by Sylvia Plath (1963).Connections, game by The New York Times.