SPATalks

In this episode, Founder Samantha Hale shares a journaling activity that you can take part in right now that will enable you to apply Aparigraha to your life with more ease. So go grab your notebook for this one. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the episode on The Well Body YouTube channel Read the blog over on The Well Body website linked above

In this episode, Founder Samantha Hale begins by posing the question “What do I need to let go of so that I can make way for what I truly want?”, before briefly exploring what Aparigraha (the fifth, and final, of The Yamas) means, and invites you to join the conversation in The Well Community both on Facebook and Instagram: Instagram: www.instagram.com/thewellbodypodcast Facebook: www.facebook.com/thewellbody Website: www.thewellbody.co.uk Watch the podcast on The Well Body YouTube channel Read the podcast on the website linked above

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Brahmacharya to our everyday lives. The episode ends with a reading by Deborah Adele that encompasses Brahmacharya so beautifully. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Discover Inspired Action with Candice Nikeia - https://www.instagram.com/tv/CAQgGpPHvsq/?hl=en

In this episode, Founder Samantha Hale shares an activity that you can take part in right now that enables us to apply Brahmacharya more effectively into our everyday lives, so go grab your notebook for this one. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the episode on The Well Body YouTube channel Read the blog over on The Well Body website linked above

In this episode, Founder Samantha Hale begins by posing the question “What is the best use for my energy today?”, before briefly exploring what Brahmacharya (the fourth of The Yamas) means, and invites you to join the conversation in The Well Community both on Facebook and Instagram: Instagram: www.instagram.com/thewellbodypodcast Facebook: www.facebook.com/thewellbody Website: www.thewellbody.co.uk Watch the podcast on The Well Body YouTube channel Read the podcast on the website linked above

In this episode, Founder Samantha Hale shares a story as an example of how Astheya applies to our everyday lives, and it's highly likely that this story will resonate with you on some level. This offers the listener the opportunity to reflect upon their own experiences and encourages further self-enquiry. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the episode on The Well Body YouTube channel Read the blog over on The Well Body website linked above

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Astheya to our everyday lives. The episode ends with a reading found on Pinterest. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Discover Inspired Action with Candice Nikeia - https://www.instagram.com/tv/CAQgGpPHvsq/?hl=en

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Satya to our everyday lives. The episode ends with a reading written by Deborah Adele. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Discover Inspired Action with Candice Nikeia - https://www.instagram.com/tv/CAQgGpPHvsq/?hl=en

In this episode, Founder Samantha Hale begins by posing the question “What ways have I received from others recently? How does this make me feel?”, before exploring what Astheya (the third of The Yamas) means, and invites you to join the conversation in The Well Community both on Facebook and Instagram: Instagram: www.instagram.com/thewellbodypodcast Facebook: www.facebook.com/thewellbody Website: www.thewellbody.co.uk Watch the podcast on The Well Body YouTube channel Read the podcast on the website linked above

In this episode, Founder Samantha Hale shares her own interpretation of Satya in relation to how our moral compass and belief systems are formed from the moment we're born. This offers the listener the opportunity to reflect upon their own experiences and encourages further self-enquiry. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the episode on The Well Body YouTube channel Read the blog over on The Well Body website linked above

In this episode, Founder Samantha Hale begins by posing the question "How can I show up in the world as my truest self?", before exploring what Satya (the second of The Yamas) means and invites you to join her as she practices Sama Vritti Breath; a Pranayama technique known to soothe the mind, ground the body and calm the soul. Join the conversation in The Well Community both on Facebook and Instagram: Instagram: www.instagram.com/thewellbodypodcast Facebook: www.facebook.com/thewellbody Website: www.thewellbody.co.uk Watch the podcast on The Well Body YouTube channel Read the podcast on the website linked above

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Ahimsa to our everyday lives. The episode ends with a reading of a poem written by Erin Hanson. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk

In this episode, Founder Samantha Hale explores what Ahimsa (the first of The Yamas) means and shares a mini guided Meditation as we collectively ponder over a self-enquiry question. Samantha invites you to join the conversation in The Well Community both on Facebook and Instagram: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the podcast on The Well Body YouTube channel Read the podcast on the website linked above

In this episode, Founder Samantha Hale shares her own personal experiences of making assumptions with the application of Ahimsa in real life, as well as in terms of forgiveness. This offers the listener the opportunity to reflect upon their own experiences and encourages further self-enquiry. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Watch the episode on The Well Body YouTube channel Read the blog post over on The Well Body website linked above

In this episode, Founder and host, Samantha Hale introduces The Well Body podcast, which aligns so much more with her vision for where she wants to take The Well Body both as a business and a brand. Sharing her background in The Wellness Industry and taking the risk of betting on herself just as The UK was heading into lockdown in March. Take a moment to learn more about what The Well Body actually is and what it stands for as well as what Samantha has in store over the next 10 - 12 weeks, and get involved in the conversation below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https:www.thewellbody.co.uk

A sneak peak into what to expect from The Well Body Podcast. Formerly SPATalks, this new look and new feel relaunches on Monday 29th June with a focus on Yoga, more specifically The Eight Limbs of Yoga, as Founder and host, Samantha Hale shares with you her own experiences and learnings as she studies for her 200hr YTT (Yoga Teacher training) Instagram: @thewellbodypodcast / @thewellbody Facebook: https://www.facebook.com/thewellbody Website: https:www.thewellbody.co.uk

Season 2 Episode 6 Blomma Beauty by Samantha Hale

In this episode I talk to Beauty business consultant, Valerie Delforge who has been elevating Beauty businesses across the UK and Ireland for over 7 years. Valerie is passionate about retail sales so if this is an area you struggle with then get ready to be inspired to step our of your comfort zone

In conversation with Yvonne Ebdon of Buxton Uni talking all thingsWellness in Education and empowering therapists to themselves as so much more than "just therapists"

Getting chatty with Rose Hobbs of Ministry of Brows, Feeling rosy and Another Beauty Podcast

In conversation with Lou Banks, Founder of Rising Vibe

In conversation with Shoned Owen, the Founder of Tanya Whitebits

An interview with Jean-Guy de Gabriac, Founder of Tip Touch and World Wellness Weekend

An interview with Belgin Aksoy, Founder of Global Wellness Day

An interview with Tina newton, Co-Founder of Sweat Southsea and Southsea Fitness Festival