Podcasts about brahmacharya

Send us Fan MailRegister your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/online-satsang Babaji's Life with Shri Swamiji | In Quest of Truth - Babaji Q&A, No. 276Recorded on 23 May 2026 with worldwide participants0:00 Intro0:28 Babaji's first personal meeting with Swamiji7:37 How Babaji got to the Dehradun Ashram from the station8:22 How did Babaji feel arriving at the Ashram in the middle of the night not knowing anyone?12:49 Did Swamiji give Babaji any instruction on what to do at the Ashram?14:14 What routine did Babaji follow at the Ashram when He was by Himself?16:44 When Swamiji was at the Ashram, how was the routine different?29:23 Swamiji asking Babaji to look after a mentally challenged boy within a few years of joining the Ashram.37:43 Swamiji showed a great deal of affection to Babaji but His guidance could often be very strict.44:49 It might look to an outside observer that the situation was unreasonable and uncontrolled but it was like a surgical procedure that was being performed.48:20 Why is Mount Kailash a sacred mountain?49:33 What is the Soul?51:38 Why does the mind fall silent when in the presence of a Master?53:38 What sort of relationship should we have with our body?55:40 What is the importance of Brahmacharya in the practice of meditation?57:25 Did Babaji ever speak to Swamiji's mother Parvathamma?  What was she like?59:35 Some pointers in progressing further in meditation.1:00:51 Being a musician, a melody stays in the mind during meditation.  How to overcome this?___Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/

Dove va a finire la tua energia? C'è una parola sanscrita che lo chiede da duemila anni: brahmacharya. Non significa castità, significa smettere di perderti nei rubinetti aperti.In questo episodio: la notte in cui la mente si sveglia e la giornata presenta il conto, la conversazione rigirata da ogni lato, il sì detto per quieto vivere. E una pratica piccola, da fare per sette giorni, per vedere dove va davvero la tua energia.Non serve aggiungere energia alla tua vita. Serve smettere di perderla.

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of YogaIn this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, attention, and life force.As we move through the Summer Solstice, Cancer Season, and the energetic integration of the Gemini New Moon, this episode explores how ancient yoga wisdom can help us create greater focus, alignment, and purpose in modern life.Kadie shares practical insights on energy management, manifestation, mindfulness, personal growth, and spiritual wellness, while weaving together teachings from yoga philosophy, astrology, and Traditional Chinese Medicine.Whether you're feeling distracted, overwhelmed, burned out, or simply ready for a reset, this episode will help you identify where your energy is going and how to realign it with the life you want to create.• What Brahmacharya means in the Eight Limbs of Yoga• Understanding the Yamas and their role in yoga philosophy• How energy management impacts success, wellness, and manifestation• The spiritual meaning of the Summer Solstice• Lessons from the Gemini New Moon and intentional thinking• Entering Cancer Season and creating emotional alignment• The Fire Element in Traditional Chinese Medicine• The connection between the Heart and Small Intestine in Chinese Medicine• How to identify energy leaks in relationships, habits, and routines• Creating focus in a world full of distractions• Why your environment affects your mindset, productivity, and mental clarity• Practical ways to align your energy with your goals• Where is my energy going right now?• What habits, relationships, or commitments are energizing me?• What consistently leaves me feeling depleted?• What am I being called to focus on during this season?• What am I ready to release as I enter the second half of the year?• How would my life change if I treated my energy as one of my greatest assets?In Traditional Chinese Medicine, Summer is associated with the Fire Element, which governs the Heart and Small Intestine.The Heart is considered the center of joy, connection, love, and spiritual vitality, while the Small Intestine teaches discernment—helping us separate what nourishes us from what no longer serves us.This season encourages us to cultivate:• Joy• Community• Connection• Presence• Discernment• Self-awarenessFoods commonly associated with supporting the Fire Element include:• Watermelon• Berries• Citrus fruits• Cucumbers• Leafy greens• Fresh herbs• Hydrating seasonal foods• The Eight Limbs of Yoga• The Yamas of Yoga• Brahmacharya• Summer Solstice Rituals• Cancer Season Themes• Gemini New Moon Reflections• Traditional Chinese Medicine• Mindfulness and Meditation PracticesKadie on Instagram: https://www.instagram.com/kadiechron/Podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.More on Coffee & Crystals Media: https://coffeeandcrystalspr.com/

Can you memorize entire books by using your concentration alone? Some people claim such retention is possible, and often point to figures like Swami Vivekananda. Frankly, I’m skeptical. Not because Vivekananda wasn’t smart, influential and an author of interesting works. No, I’m skeptical and concerned because such claims are unlikely to be true. And not only has no solid evidence been presented, but when myths about people who aren’t here to be tested, stories about them tend to grow larger with each retelling. Plus, there is so much value to be had from real techniques that actually work. True, there’s a bit of effort involved in learning and using mnemonic devices properly. For some people, lots of effort. But you can still get there with proper training, steps you might never find if you’re lost in mythology and chasing after outcomes that were never true. That’s why I want to respond in depth to this question from a reader of this website and fan of the Magnetic Memory Method Masterclass: I like your MMM System, and I am learning and following it bit by bit. But I have one doubt. In India the Swami Vivekananda and other people read a book page by page without using any mnemonics techniques, and are still able to recall all of the concepts and vocabulary words. Simply they say, and only by using concentration. Which memory technique is this? Is this better than mnemonics or journey system? How do I develop this type of memory? Thank you for your reply. Quick answer: Concentration certainly can assist memory when reading. But reliable recall and verbatim memorization from books requires robust memory techniques for encoding and ample review. I’ve done quite a bit of verbatim memorization and will share my process at the end of this post. For now, let’s look deeper at the question of whether or not concentration will help with book memorization. Can Concentration Alone Help You Memorize An Entire Book? Assuming Vivekananda did this or anyone exists who has memorized any substantial amount of information through concentration alone, then I guess that’s the word you would use to describe this memory technique: “Concentration.” Guess what? Concentration does work to help you form memories. It’s also a great way to connect new information to older information that you’ve already learned. But you have to concentrate on the right things, such as using a mnemonic linking method to connect the information in your mind. As far as I’m aware, there’s only ever been one documented case of what people sometimes call “photo reading.” But it’s an episode from the history of memory science that should make us all skeptical. I cover it in my full breakdown of why photographic memory doesn’t exist. Long story short, such claims involve people who are probably not being honest. Why Extraordinary Claims About Memory Need Scientific Testing Let me ask you this: Do you really think such extraordinary claims about people reading one page or more of a book and repeating it perfectly would stand up to scrutiny through scientific testing? Even if something like flashbulb memory were involved while reading (which is unlikely), the claims of being able to recall entire books remain dubious. Part of the argument about concentration assisting memory does make sense, however. Merely concentrating on a book does indeed help me personally learn and remember the material from it. But how exactly this increase would lead to memorization of the exact content without some kind of elaborative encoding in the mix is a mystery to me. How I Use Memory Techniques While Studying Law Frankly, I’ve dealt with lack of concentration often in my life. I’m dealing with it now as I go through law school and apply memory techniques to help me get through it. I reported this new study project recently in my law memorization announcement. In order to reliably memorize the tons of material I’m currently facing, I’m once again using the textbook memorization system that helped me so much while getting my PhD in Humanities at York University many years ago. You can learn all about the process in this detailed video tutorial: https://www.youtube.com/watch?v=eIQRiqQFKQY Here’s the full written version of the video above on How to Memorize a Textbook if you prefer reading. Quite frankly, there are so many advantages to this textbook method that I would sooner have people who are serious about learning take a few extra steps rather than experimenting with the claims of dead Swamis and their fans. In the case of Vivekananda, he was called a srutidhara. This is a Sanskrit term used to describe an eidetic person. This condition is sometimes confused with, but is absolutely not the same as photographic memory. Not only that, but eidetic memory has to do with visual memory, not the semantic memory involved in words on pages. According to my research, eidetic memory has only been scientifically demonstrated as valid for a couple of minutes. And as the original study by Ralph Haber discusses, it’s a kind of recall practically unheard of in adults. The Closest Case Still Involves Memory Techniques If there is one interesting case, you’ll find it in the story of Solomon Shereshevsky. But even then, there’s evidence that the potent memory skills of this figure involved the use of mnemonics. In any case, I suspect that many people can recite the gist of what they read on a page for a couple of minutes after placing a book aside. It’s long-term retention that matters. And this means that even if you could work on developing an eidetic memory to visually recall a page, it’s unlikely to help with developing the strong memory skills that help you retain information for the long haul. What Did Vivekananda Say About His Own Memory? Of course, Vivekananda did not use either the term photographic memory or eidetic memory. A large part of how his memory was described comes from the diary of a disciple named Shri Sharat Chandra Chakravarty. This disciple records the following statement from Vivekananda after being asked to explain how he quoted a variety of points from various texts: Simply by the observance of strict Brahmacharya (continence) all learning can be mastered in a very short time. Now, the fact that this quote comes from a diary doesn’t make it false. But the text does not exactly say that Vivekananda recited anything verbatim. In fact, the diary recounts: Disciple: Whatever you may say, sir, the manifestation of such superhuman power cannot be the result of mere Brahmacharya, something else there must be. Swamiji did not say anything in reply. Then Swamiji began to explain lucidly to the disciple the arguments and conclusions about the difficult points in all philosophies. Notice that Vivekananda, referred to here as “Swamiji” declines to explain himself further, as if to let the disciple create an illusion in his own head. A More Likely Explanation As for recalling a few passages here and there, which is what the text says Vivekananda actually did, I regularly perform this skill myself and often cite the page numbers of various quotes during my live streams. Do I use “continence” to do it? Partly, yes, in the sense that brahmacharya means to control the senses and bring one’s conduct into accordance with basic ethics. But I also use a PAO System to help me recall page numbers. It’s based on an ancient memory technique called the katapayadi, which Vivekananda almost certainly knew. He also likely knew: Krama-pāṭha Jaṭā-pāṭha Ghana-pāṭha These techniques are similar to the Recall Rehearsal process I’ll talk about in a bit more detail below. They help install lots of information in long-term memory that can lead to extraordinary results. Above all, it’s important to understand how other people exaggerate things. But unlike Vivekananda, when one of my private coaching clients exclaimed that I had spoken in eight languages in just fifteen minutes, I corrected him immediately. I said, “I may well have quoted various lines in a handful of languages, and probably drew from four or five. But let’s not mistake knowing various quotes in various languages for speaking those languages.” In other words, I did not sit in silence to bask in his praise or allow myths to grow. I nipped the false impression in the bud. Probably due to one of my biggest influences when I was younger. Why We Must Debunk Extraordinary Claims About Memory James Randi was a magician and professional skeptic who spent decades challenging people to demonstrate and validate their claims to have super powers of concentration. He even offered a million-dollar prize if they could prove their claims true. That’s a lot of coin, so it’s hard to believe that more people didn’t rush to get tested. Their absence says everything, don’t you think? I’ve read that the Randi prize was eventually terminated following his death, but it’s still worth knowing about and considering for its decades-long promotion of critical thinking. If we don’t promote critical thought ourselves, we risk having more and more gullible people roaming the earth. And we wind up with people thinking that everything is about memory and not another very important ingredient. Recall Without Understanding Is Not Enough Being able to recall what you read is not just about retention. Parrots can retain and repeat, after all. The results most people want involve (and should involve) developing deep understandings of written material. And content in any medium, for that matter. This point is important because you want to turn raw information into knowledge that leads to wisdom. This was a point made by Thomas Aquinas that still holds true. But to weave data and information into wisdom is likely only possible if you stop chasing after useless fantasies and worrying about which memory method or style is better than the others. The only method that ultimately matters is the one that: You'll actually use Gets you results reliably But if concentration works on its own for some people without using any kind of mnemonic method, what can I say? Rock and roll. Good for them and hurray. Personally, I’ll stick with memory techniques that can be, have been and will continue to be tested by authentic memory champions and polymaths in the future. With their level of skill in mind, let me give you a brief overview of how I suggest you go about tackling books. A Practical Formula for Memorizing Key Content From Books The path I suggest you follow is simple. Build at least one Memory Palace based on a familiar location Encode information inside of it using strongly elaborated mnemonic images Practice with material you care about in addition to books, such as poems, speeches, names and anything else you want to remember Recall the information using Recall Rehearsal (the Magnetic Memory Method term for a simple spaced repetition procedure that harnesses the power of the primacy effect and recency effect using serial positioning) Work on improving your selective attention skills Keep studying accelerated learning techniques for life You might also find my walkthrough on memorizing Sanskrit phrases useful. Apart from the passages from Shakespeare I shared in my Anthony Hopkins case study, memorizing verbatim from ancient Sanskrit books comprise the longest passages I’ve committed to memory. I’ve worked up to over 2000 words. If you’d like similar results, the best place to start is with a proper understanding of Memory Palace development. That’s why I created this free memory improvement course: It walks you through the process step-by-step with tutorial videos and worksheets. That way, you can stop wondering about whether memory techniques will work for you and start proving it to yourself with information you actually want to remember. And real memory training will stop the temptations and seductions of myths. As interesting as these stories might be, if they can’t be reproduced, they don’t matter.

Welcome to episode 72 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they continue their journey through the Yamas and Niyamas, diving deeper into Brahmacharya — the practice of mastering the senses, building awareness, and choosing balance over overindulgence.In this episode, Dr. Satyavani and Prajna bring a bold, honest, and deeply needed conversation around the rise of synthetic GLP-1 medications like Ozempic and Wegovy, especially when used as quick-fix weight loss solutions. Through the lens of Ayurveda, yoga, metabolism, gut health, emotional control, physical discipline, and spiritual wellness, they explore what happens when society chases being “skinny” instead of becoming truly healthy, strong, capable, and whole.00:00 Welcome to The Woman Warrior Podcast02:52 Brahmacharya And GLP Ones06:27 Ayurvedic GLP One Program14:12 Wellness Check In25:11 Practicing Brahmacharya Tips31:02 Physical Discipline And Cravings36:28 Master Emotional Control40:55 Self Awareness Plus Action47:25 GLP-1s Through Vedic Lens50:05 Food Noise Myth58:58 Quick Fix Culture And Risks01:13:21 Truth Bomb And Wrap

Welcome to episode 71 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they unpack how overuse, underuse, and misuse of the senses can impact your energy, relationships, eating habits, intimacy, spiritual growth, and overall health. From sex and food to pleasure, self-control, emotional awareness, and modern distractions, this episode brings ancient yogic wisdom into a real-world conversation women can actually apply. This episode dives into the yogic principle of Brahmacharya and what it really means for the modern woman. While traditionally connected to celibacy and chastity, this conversation expands the concept into something much deeper: mastering the senses, preserving your energy, and becoming more intentional about what you consume physically, mentally, emotionally, and spiritually. 00:00 Welcome to the Woman Warrior Podcast12:59 Wellness Check In25:26 Defining Brahmacharya32:40 Misusing The Senses39:05 Overuse Touch And Sex45:30 Modern World Overstimulation50:40 Underuse After COVID54:10 Not Eating And GLP157:37 Intimacy Desire Loss01:02:04 Wrong Use Of Senses01:09:28 Truth Bomb Finale

(20 INSTRUCCIONES ESPIRITUALES IMPORTANTES) Hoy hablaremos de una de las instrucciones más importantes: Brahmacharya. Se dice, que quien controla sus sentidos, controla su vida. Y hoy, hablaremos de ello. ¡Espero te inspire!

In this week's episode, we continue our deep dive into The Five Ethics with a modern exploration of brahmacharya, often translated as the wise use of energy. What does this ancient ethical guideline have to do with our sexuality, relationships and personal boundaries? We are joined by Jessy Wollen, a Certified Sexual Health Educator and founder of Shift Education, for a frank and compassionate conversation that moves this practice beyond simplistic notions of celibacy to explore: How consent is a foundational practice of brahmacharya, teaching us to encounter all beings with respect and dignity. Why exploring our own sexuality and values is vital for self-awareness and healthy relationships. Practical ways to approach conversations about bodies, boundaries, and respect with young people. This episode is an excerpt from Michael's online course, "Embodying Ethics & Vows in Modern Life," which transforms Buddhist and yogic ethics into practical guidelines for aligning your actions with your values. If you're interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 80This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/20/the-sex-impulse-the-subconscient-and-the-spiritual-practice/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #Brahmacharya #celibacy #sex impulse #subconscient #spirituality

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 78-79This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/17/the-sequence-of-elimination-of-unwanted-vital-movements/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sex-impulse #Brahmacharya #spirituality

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 78This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/16/shifting-to-the-divine-standpoint-from-the-ego-standpoint-is-central-to-overcoming-the-impulses-of-the-external-nature-that-need-to-be-changed-for-the-spiritual-fulfillment/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #soul #psychic being #aspiration #sex impulse #Brahmacharya

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 76-77This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/14/sadhak-of-integral-yoga-rejects-fulfillment-of-sexual-impulse-to-focus-conscious-force-on-the-spiritual-realization/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sadhana #tapasya #sexual impulse #Brahmacharya #celibacy

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 75-76This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/13/attaining-mastery-over-the-sex-impulse/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sadhana #spirituality #sex impulse #Brahmacharya #celibacy

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 75This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/12/addressing-the-arguments-against-management-and-redirection-of-the-sexual-energy-by-the-spiritual-seeker/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sexual energy #Brahmacharya #celibacy #retas #ojas

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 73-75This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/11/sex-spirituality-and-transformation-of-human-life/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #Brahmacharya #spirituality #retas #ojas #evolution of consciousness #sexual energy #sexuality

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 72-73This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/09/the-supramental-transformation-represents-a-radical-upgrade-of-animal-and-human-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #Muladhara #spirituality #Brahmacharya #supramental #evolution of consciousness

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 70-71This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/06/realization-of-the-divine-consciousness-and-ananda-requires-control-of-sexual-energies/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sexual energies #Brahmacharya #celibacy #yogic consciousness

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

November is often a time for giving thanks, and the 4th Yama, Brahmacharya, encourages us to be grateful for having “just enough,” and to practice “nonexcess.” We live in a world that can rob us of our time, money, and energy while we pursue better and newer and more. Brahmacharya asks us to examine our priorities and to focus on what really matters.Are we living in communion with God? Are we sacrificing our precious time and energy in pursuit of worldly excess? Do we recognize when we have “just enough” and refrain from overindulgence?Brahmacharya seems like the perfect Yama to practice in November. Let's practice nonexcess in our daily lives. Let's practice gratitude for all that we have rather than focusing on our have-nots. Let's strive to see the divine in all people and moments. Let's do more with less.Show Notes:Denise's meditation at the end of the episode:May you rest in the space of ‘good enough.' You are good. You are enough. You are sufficient in this moment, just as you are. You deserve goodness and kindness and hope and help.” ‘Head to the floor, I breathe in and out, thankful for my breath and my body and gravity. Earth herself. Through this, I reveal the blessings. There are always some, sometimes many! Each day a new world to make what is possible real and fully embodied. I awaken awareness of my own influence to create kindness, depth, and love in every moment.”  “Grant me daily the grace of gratitude. To be thankful for all my many gifts, and so be freed from artificial needs, that I might lead a joyful, simple life.” Edward Hays, OSBThe Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

This week, we're talking all about twisting, but not before diving into changing seasons, finding motivation, the importance of sleep, and Bradshaw's dating life. Naturally, there's also a big tangent on Brahmacharya and semen retention (yes, we went there).Then we get into the details of twisting: the misunderstood anatomy, where movement actually comes from, and how to execute it safely in your spine. We unpack bad twist assists, alignment cues, extremes in practice, and the energetic side of things.Giana shares practical cues for helping students twist effectively, highlighting shoulder mobility and spinal isolation, while Bradshaw goes on a tangent about hating seated twists, disliking seated poses in general, and dealing with SI joint discomfort.There's also a good rant about the myth of “detoxing” through twists and some musing about the energetic movement behind them. It's a mix of anatomy, philosophy, and a whole lot of curious conversation.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

Brahmacharya, or non-indulgence, involves maintaining a sattvic (peaceful) state by avoiding excessive comfort and staying physically active with mindful practices like japa. It encourages using convenience as a tool, not a trap. Asteya, or non-arrogating, goes beyond not stealing to include humility—acknowledging that we are part of a greater whole.In this season of Live Vedanta, we are sharing insights on Courageous Caregiving through Vibhishana Gita. These discourses are from our Parenting Culture community, a space for seekers striving to be better in their caregiving responsibilities through the practice of self-development. You can always catch up on the previous episode.For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. Follow us on Instagram and Facebook for more updates about upcoming live workshops, courses, and more! Chinmaya Mission is an international non-profit organization working to transform individuals through the knowledge of Vedanta.

En este episodio hablamos sobre las adicciones y el deseo. No desde el juicio ni desde la moral, sino desde el discernimiento que nace del Yoga.Exploramos cómo los impulsos, las gratificación instantánea y los apegos nos alejan del verdadero bienestar, y cómo el camino de la consciencia, con sus enseñanzas sobre Brahmacharya, autocontrol y libertad interior, puede ofrecernos herramientas reales para sanar, comprender y liberarnos. Un episodio íntimo y honesto, para todos los que anhelan encender un fuego que no consuma, sino que transforme.Hari Om Tat SatEncuéntranos en: https://www.instagram.com/satyarupayoga Gracias Infinitas. Apoya este canal: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

Find more peace when you're faced with challenges by tuning into your intuition and truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to experience inner wholeness. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The fourth step of the Eightfold Path is Wise Action, which focuses on cultivating ethical behavior and harmonious relationships. It involves following the Five Precepts: refraining from taking life (Ahimsa), stealing (Asteya), sexual misconduct (Brahmacharya), false or harmful speech (Satya), and intoxication. These precepts guide practitioners toward actions that promote compassion, mindfulness, and respect for all beings.Wise Action also encourages choosing a livelihood that doesn't contribute to suffering and emphasises selflessness and generosity (Aparigraha), fostering empathy and detachment from material attachments.In your asana practice, reflect on your motivations for action. Are your choices rooted in fear or love, criticism or curiosity? By becoming aware of your thoughts, words, and actions, you can cultivate more mindful responses, aligning your actions with your core values. Recognise that every choice has consequences...your current life is shaped by past actions. Use this awareness to make wise, virtuous choices that promote happiness and well-being for yourself and others.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Become the master of your domain! The rubber hits the road in episode 4 of Yoga Ethics for Modern Living, where we explore sexual agency through the lens of the Yama, Brahmacharya, non excess. Also, the American healthcare system is criminal, Syria is liberated, and Brad Pitt is a dickhead. This holiday season, give yourself the gift of a Patreon membership, or gift one to a friend

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeNischala Joy Devi translates Ishvara Pranidhana as wholehearted dedication. Through wholehearted dedication, we become intoxicated with the divine.What does Ishvara Pranidhana look like in our modern world? Ishvara Pranidhana is looked at as one of the most important Niyamas. If we are to practise this, everything else just falls into place.If you are looking for a fast track to enlightenment and bliss, combine Tapas, Svadhyaya, and Ishvara Pranidhana. These are described as Kriya Yoga or yoga in action.The whole reason to practise yoga is to quieten the mind.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), Saucha (simplicity), Santosha (acceptance), Tapas (discipline), Svadhyaya (self-study). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas Series416: Santosha, the Life Saving Practice | Niyamas Series417: Devotional Discipline, the Power of Tapas | Niyamas Series418: The Path of Self-Study, Svadhyaya | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

Powerful Brahmacharya Mantra : Ashram Bhajan

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeNischala Joy Devi translates Svadhyaya as the sacred study of the divine through scripture, nature and introspection. If we do that, this will guide us to the supreme self.Svadhyaya invites us to look within and at the external, and realise that it's all connected.It invites us to the questions "who am I?", "why am I here?", and "how do I wanna live my life?".Always be willing for your concept of reality to change as your consciousness brightens. We have to be willing to let go of the old to welcome in the new.These Yamas and Niyamas can be incorporated into your daily yoga practice—both on and off the mat.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), Saucha (simplicity), Santosha (acceptance), and Tapas (discipline). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas Series416: Santosha, the Life Saving Practice | Niyamas Series417: Devotional Discipline, the Power of Tapas | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeSometimes the word "discipline" comes with negative connotations, so we like to add in "devotional discipline". Even when we're practising discipline, we need an element of love, compassion and forgiveness.Tapas is required if you would like to welcome any kind of change.Things are not always pleasant, but we have to move through those obstacles in order to keep going forward.In regards to MerryBody, Tapas is not just about being disciplined, but it's about how we do the things that we're being disciplined with.Tapas isn't about pushing ourselves to the brink. It's about honouring our bodies and minds, and knowing when to rest.Nischala Joy Devi translates Tapas as living life with zeal and sincerity. When we are disciplined, it invokes this inner flame within us.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), and Saucha (simplicity). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas Series416: Santosha, the Life Saving Practice | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you! Exciting!This is what we spoke about during the episodePersonally and professionally, Santosha is the backbone of everything we do here at MerryBody. It was a life-changing practice for us, particularly for our body image.When you practise acceptance, suddenly, you feel free and able to experience joy just the way that you are. Then, you become more harmonious.Societal pressures affect our self-esteem and Santosha acts as a shield against them. And the more that you practice it, the more easily it comes.Nischala Joy Devi translates Santosha as when at peace and content with oneself and others, supreme joy is celebrated.Santosha is an agreement of faith that we make with our divine self. We no longer see ourselves in the things that we have or in what we look like, instead we identify with the person within.Yoga is so much more than a down dog or the splits. It's so much more than the physical practice. It goes so much deeper.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), and Saucha (simplicity). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you! Exciting!This is what we spoke about during the episodePatanjali reminds us to go a little bit deeper, Suacha is not just about taking a shower. Pumping of the Big 6 (Stop Chasing Pain on Instagram) is a wonderful way of practising Saucha or detoxification when starting your day and it only takes about 30 seconds. Tap under your collarbone, behind your ears, shoulders, stomach, groin, and behind the knees, then bounce!Nischala Joy Devi says that through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the self within.Our inner luminosity shines through continual refinement.Where can we simplify? Where is it that less is actually more for you?If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), and Aparigraha (detachment). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping things or grasping on to things. Let's look a little bit deeper and think bigger about this idea of detachment.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeOur buying and consuming habits have gone too far for our planet.The practice of detachment allows us to enjoy the journey and become more present. The journey is the goal, not the destination.Nischala Joy Devi translates Aparigraha as acknowledging abundance. Take a moment to feel gratitude for the great blessings that surround you.This practice of Detachment turned our lives and beliefs upside down in an amazing way! If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), and Brahmacharya (proper use of energy). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

18th Chapter: verse 40, 41, 42, 43, 4440th verse: “Everyone in this world is dictated by these three gunas.”Lord Krishna divides human traits in three areas – sattvic, rajasik and tamasik.A sattvic person is calm and serene even in difficult situations. A rajasik person is swayed by his circumstances. A tamasik person is lazy, confused and deluded.The sattvic person has emotional equanimity. He is not elated in success and he is not devastated in failure. The rajasic person is swayed by success and failure.Lord Krishna discusses these traits because he wants us to combine action with mental equilibrium. Understanding that everything in this world is transient – success, failure, heath and so on – we should develop an attitude that helps us remain in perfect equanimity of mind even in difficult situations.The 41st verse onwards, Lord Krishna discusses four groups of people based on people's innate spiritual qualities (gunas). These four groups are: (1) Brahmana (2) Kshatriya (3) Vaishya (4) Sudra.In Hindu tradition, there were also four stages of human life and four values which guide human life.The four stages of human life are Brahmacharya (student), Grhastha (householder), Vanaprastha (forest hermitage) and Sannyasa (renunciate). Manu Smriti says that when one sees the face of his grandchild, when his face begins to wrinkle and when his hair begins to turn grey, he should retire to a life of hermitage.The four values that guide human life are dharma, artha, kama, and moksha. Kama represents our desires, what we want to achieve. Artha represents the means to achieve those goals. Dharma represents a set of moral disciplines that guide and regulate our pursuit of artha and kama. Moksha represents the highest value in human existence and means liberation from the bondage of samsara.42nd verse: “Who is a brahmana? Lord Krishna lists the following qualities: Shama (control of mind), dama (control of the senses), Tapah (austerities for a higher purpose), saucha (mental and physical purity), kshantih (forbearance), uprightness, jnanam (natural inclination for knowledge), vijnanam (realization), astikyam (belief in the law of karma and doctrine of reincarnation).43rd verse: “Who is a Kshatriya? Lord Krishna lists the following qualities: ambition for power, boldness, fortitude, dexterity, not running away from battle, generosity, assertion of freedom.”44th verse: “Who is a Vaishya? Lord Krishna lists the following duties: agriculture, cattle rearing and trade – an inclination to do business and acquire wealth.” In the midst of earning wealth, the Vaishya may engage in higher duties such as charity. These duties are based on the social circumstances that prevailed when Gita was written.44th verse: “Who is a Sudra? Lord Krishna lists the following duties: not interested in higher values, want to do simple service.”Lord Krishna lists these four groups to represent four levels of human evolution. We can always climb up the ladder, acquire sattvic qualities, and become a Brahmana.Shankaracharya defines Brahmana as one who has a dominance of Sattva-guna and in whom Rajo guna is secondary.Shankaracharya defines Kshatriya as one who has a dominance of Rajo-guna, and in whom sattva-guna is secondary.Shankaracharya defines Vaishya as one who has a dominance of Rajo-guna, and in whom tamo-guna is secondary.Shankaracharya defines Sudra as one who has a dominance of Tamo-guna, and in whom Rajo-guna is secondary.Highest spiritual evolution happens when we transcend the three gunas. Such a person is called Guṇātita. One has to be fully established in sattva guna to transcend the three gunas.In spiritual life, we are all individual travelers. Just like someone traveling in a train meets other travelers – similarly, it is an accidental meeting with our near and dear ones in this life. Our journey comes to an end when we experience and realize our true identity as the Atman.

This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is traditionally translated to celibacy, but there is so much more to discuss!We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to continue following that spark... you never know where it may lead you!This is what we spoke about during the episodeSexual energy is one of the most natural human states of energy celebrated. Anand Mehrotra says "thinking that Patanjali was asking us to be celibate is ridiculous".Brahmacharya is not just about celibacy but also about channeling your energy and being aware of where your energy is going.It is a state of consciousness where you start to experience things based on their fullest value. When you look at a rose, you no longer label it as merely a rose, you start to look at it differently.Nishala Joy Devi says that Brahmacharya is the art of living a moderate life, but it can be challenging in our modern-day society of excess.If you missed the first three parts of this series, listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

  There is a powerful way to access your greatest talents and achieve your grandest goals. It is called Brahmacharya—the use of sexual and romantic energy for a higher purpose. Our guest on Love University, Melissa Barragan, multimillion dollar real estate producer, applied the principle of Brahmacharya and explained how it led her to a powerful realization of self-love and transformation.  After initiating a lifestyle of romantic abstinence beginning in 2023, she achieved her biggest sale ever--$25 million in one day (Valentine's Day, 2024)--and helped a loving family find their perfect forever home. Here are some of the highlights from Mellisa's experience of personal awakening: *God Is Your Valentine. Although Melissa wondered if she would find romantic love after her Brahmacharya experiment, she realized that her true love was God (Higher Nature). Instead of feeling lonely on Valentine's Day, she experienced a great feeling of unity and love with her Higher Nature as she spent the day with a lovely family and helped them achieve their real estate dreams. *Fusing Passion, Love, and Romance.  The happiest and most influential couples in the world like Grant and Elena Cardone (real estate and motivation) have the ideal blend of love qualities.  These Supercouples are able to combine mind, body, and soul to create a tremendous partnership in which they transmute their attraction and love for each other into greatness and contribution for the betterment of society. *Livmor, Love More.  Melissa coined the phrase #Livmor (Live More) to symbolize the importance of focusing on abundance, joy, and love—every day of your life. We often feel disappointed and frustrated when we try to find happiness in externals: relationships, money, work, or experiences.  The truth is that true happiness is based on inner love and peace. To live more, we need to love more: Ourselves, others, and a Higher Nature. When we do everything with love—spending time with loved ones, eating, exercising, making love, working, giving, helping, and contributing—life becomes an absolute joy. It's about you now. Decide that, starting today, you will give your life energy an upward turn.  Instead of wasting your vital life forces on superficial relationships, distractions, and negativity, you will use every ounce of your energy to live more, love more, and be more.  When you do this, you will achieve everything you have ever dreamed of, and your life will be a miracle come true.  

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message