Podcasts about Mantra

Crítica mordaz expone excesos de reaccionarios y ridiculiza discursos mediáticos contra AMLO y su entorno.

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

I Discovered a CHAOS ELEMENTAL Has Been With Me My Whole Life… And I Finally Released It!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan delve into the concept of chaos elementals and their impact on personal transformation. Kelle shares her experience with a chaos elemental that has accompanied her since childhood, explaining how it has influenced her life and transformation journey.Key Topics Include:Process to release the chaos elemental, highlighting the importance of sovereignty and conscious creationSubtleties of advanced spiritual workEvolution of personal growthThe significance of intentionality in shaping one's reality00:00 Welcome to Spirit Sherpa00:16 WWE vs. The Price is Right01:01 Pandas and Personal Stories02:09 Chaos Elemental: A Lifelong Companion08:03 Releasing the Chaos Elemental16:30 Shaking Off the Energy18:42 Understanding the Chaos Elemental19:26 Dealing with Energy Drain21:23 The Power of Mantras and Words22:21 Lessons from a Coyote Shaman23:53 The Importance of Self-Sovereignty24:44 Evolving Psychic Practices25:47 The Journey of Personal Growth30:46 The Role of Stubbornness in Spiritual Work35:35 Transitioning from Pain to Purpose37:23 Concluding Thoughts and Final AdviceKeywords:chaos elementalspiritual awakeningenergy healing podcastshamanic journeySpirit SherpaKelle Spartaenergy workspiritual growthtransformation energychaos magicremoving attachmentselemental beingsparanormal experiencesspiritual coachingpsychic developmentshadow workspiritual protectionhealing traumametaphysical podcastmystical experiencesspiritual sovereigntyspirit guidesenergy drainsawakening journeymystical storytellingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Tommy Åström efter helgen som programledare för rekordlånga kvalmatchen i Norrköping med skandalscener på läktarna: “Det historiska beslutet att tömma kortsidan kommer hända fler gånger.” Lasse Granqvist om vinstmaskinen Frölunda i Svenska Hockeyligan: “Det här är klart. Frölunda är överlägset bäst.” Jens Fjellström efter att ha kommenterat Nottingham--Malmö FF på plats i England: “Hur klubben hedrade Europacupfinalen 1979 gör att jag ryser.” Följ oss på våra sociala medier för att inte missa någonting från oss:Instagram: https://www.instagram.com/sporthusetpodcast/X: https://x.com/sporthusetFacebook: https://www.facebook.com/Sporthusetpodcast/TikTok: https://www.tiktok.com/@sporthusetpodcastYouTube: https://www.youtube.com/@sporthusetpodcast Hosted on Acast. See acast.com/privacy for more information.

New month, new music… and new jingle! Once again, I partnered up with Zenibuka, who composed a new introduction to my podcasts. It's a little bit longer, and spans a wider variety of genres, similar to what I do with the mixtapes, actually! I hope you'll like it. Now, let's get into it!Credits & timestamps(00:00:04) Escape From Hadrian's Wall"Idolatry", Ryan Felberbaum(00:03:39) Possessor(s)"Form (Mall)", Joel Corelitz, Azuria Sky(00:06:51) ARC Raiders"ARC Raiders (II)", Patrik Andrén, Johan Söderqvist, Embark Studios(00:09:33) Windblown"10:19 The Rift Child", Danger(00:14:40) Skate Story"Emptylands - Edit", Blood Cultures(00:21:49) Diablo IV"Blood is the Law", What So Not, Lucille Croft(00:23:56) Hyperbeat"Centr", Chancellor John Wallin(00:26:00) Astrina Afterglow Archive"ASTRINA: Afterglow Archive", はがね(00:28:30) WipeOut"DOH-T - Mantra Remix", CoLD SToRAGE, Mantra(00:32:21) Neon Inferno"Fatal Overture", Qwesta, Retroware Sound Team(00:36:03) BIRDCAGE"CRADLE - Stage 3", Epoch(00:38:59) Legends of Dragaea"Final Boss", g3ntlebreeze(00:41:17) Once Upon a KATAMARI"ICE CUBE SOUL", 塊魂 シリーズ SOUND TEAM, Bandai Namco Game Music(00:45:50) maimai DX"Remnants of Turing", Frums(00:47:59) MORSELS"Daisy Chain", Sam Webster(00:50:08) Candy Crush"Upside Down (Candy Crush)", Thundercat(00:53:30) Where Winds Meet"逍遙樂_清河", Where Winds Meet, Yida(00:56:36) Duet Night Abyss"Florescence Unmet", The Misty Corvus Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Can one sentence really change the way a difficult aspect behaves in your birth chart? That is the question we explore with humanistic astrologer Kathy Rose in this week's episode of Mainly Moonology. Together we look at the psychology of chart tension, the power of pithy affirmation, and whether behaviour change can actually re-shape the way your horoscope expresses itself in real time.Kathy walks us through how she identifies a therapeutic mantra from a natal chart using tension-points like Mercury overwhelm, Moon–Saturn heaviness, over-responsibility to others or Western Hemisphere people-pleasing patterns. We also discuss neuroplasticity, and why new thought pathways can heal old emotional imprints rather than bind us to them forever.We then bring the work into the skies of right now. You'll hear us craft a mantra for the Full Moon in Gemini and explore how to use affirmations to redirect Uranian buzz, calm mental overstimulation and stay present instead of spiralling into “catastrophic future thinking.” Kathy shares a mantra for this Full Moon and offers a powerful universal affirmation for the year ahead.We also talk about women, confidence, the incoming astrology of 2026 and why imposter syndrome is rising now not as a setback, but as a call to claim space and voice. Kathy describes why Saturn–Neptune in Aries may be the era of spiritual self-sufficiency, decision-making confidence and healing through self-belief.This conversation blends astrology, psychology, mantra, mindset and the real mechanics of rewiring the brain. If you've ever wanted to use astrology to change your patterns instead of just understand them, you'll love this.Find out more about Kathy Rose at https://www.roseastrology.com/Find out more about her Therapeutic Mantra course at https://www.astrologyuniversity.com/shop/search-by-astrologer/kathy-rose/therapeutic-mantras/ Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Can one sentence really change the way a difficult aspect behaves in your birth chart? That is the question we explore with humanistic astrologer Kathy Rose in this week's episode of Mainly Moonology. Together we look at the psychology of chart tension, the power of pithy affirmation, and whether behaviour change can actually re-shape the way your horoscope expresses itself in real time.Kathy walks us through how she identifies a therapeutic mantra from a natal chart using tension-points like Mercury overwhelm, Moon–Saturn heaviness, over-responsibility to others or Western Hemisphere people-pleasing patterns. We also discuss neuroplasticity, and why new thought pathways can heal old emotional imprints rather than bind us to them forever.We then bring the work into the skies of right now. You'll hear us craft a mantra for the Full Moon in Gemini and explore how to use affirmations to redirect Uranian buzz, calm mental overstimulation and stay present instead of spiralling into “catastrophic future thinking.” Kathy shares a mantra for this Full Moon and offers a powerful universal affirmation for the year ahead.We also talk about women, confidence, the incoming astrology of 2026 and why imposter syndrome is rising now not as a setback, but as a call to claim space and voice. Kathy describes why Saturn–Neptune in Aries may be the era of spiritual self-sufficiency, decision-making confidence and healing through self-belief.This conversation blends astrology, psychology, mantra, mindset and the real mechanics of rewiring the brain. If you've ever wanted to use astrology to change your patterns instead of just understand them, you'll love this.Find out more about Kathy Rose at https://www.roseastrology.com/Find out more about her Therapeutic Mantra course at https://www.astrologyuniversity.com/shop/search-by-astrologer/kathy-rose/therapeutic-mantras/ Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Der ehemalige Eishockeytorhüter und Golfclub-Manager trifft auf Sängerin und Künstlerin Michelle DeFalque. Bei Dani Fohrler geben die beiden Einblick in ihr Leben. Renato Tosio (61) Ehemaliger Eishockeytorhüter, Golfclub-Manager Seine Reflexe waren gefürchtet, sein Spagatsprung nach einer erfolgreichen Leistung legendär: Renato «Toto» Tosio ist bis heute eine Kultfigur des Schweizer Eishockeys. Der Mann mit der Fanghand – «schneller als das Licht» – stand während rund zwei Jahrzehnten zwischen den Pfosten, ohne ein einziges Spiel zu verpassen. Mit Chur stieg er zweimal in die Nationalliga A auf, mit Bern wurde er viermal Schweizer Meister. Geboren in Wil und aufgewachsen in Chur, fand er als achtjähriger Bub auf der alten Eisbahn an der Ringstrasse zu seinem Sport. Seit seinem Rückzug aus dem Eishockey ist Tosio als Manager des Golfclubs Domat/Ems tätig. Seinen Ausgleich findet er bis heute im Sport, in der Natur und im Zusammensein mit seiner Familie. Der Mann, der einst alles hielt, ist Vater dreier erwachsener Kinder – und stolzer Grossvater. Michelle DeFalque (64) Sängerin/Künstlerin Michelle DeFalque ist in Manila auf den Philippinen geboren und wuchs als Einzelkind auf. Ihren Vater kennt sie bis heute nicht - ein Umstand, mit dem sie ihren Frieden gefunden hat. Tanz, Gesang und verschiedene Kunstformen wurden für sie früh zu einem Ort der Freiheit. Seit 13 Jahren lebt Michelle DeFalque in Almens (GR), wo sie sich einen Traum erfüllt hat: ein Leben in den Bergen, umgeben von Natur, in einem Haus mit 3000 Quadratmetern Umschwung. Gemeinsam mit ihrem Partner Stephan pflegt sie eine grosse Leidenschaft für Pflanzen. Beide engagieren sich in der Saatguterhaltung und kultivieren alte Maissorten, um deren Vielfalt zu bewahren. Als Stimmarbeiterin und Sängerin widmet sich Michelle der Entfaltung der Stimme und ihrer Ausdruckskraft. Mit Bewegung, Klang, Tönen, Mantras und meditativen Elementen begleitet sie Menschen dabei, ihre innere Resonanz zu finden. Heilgesang, Klangheilkreise und die Erforschung der «Magie des Klangs» sind zentrale Bestandteile ihres künstlerischen und therapeutischen Schaffens. Moderation: Dani Fohrler

In this luminous conversation ~ The Perfect Opening for the Third Season of VICTORIOUS YOU, I am joined by my dear friend Andrea María ~ a bilingual, multicultural, and multifaceted artist whose life is a living bridge between the worlds of fashion, spirituality, and sound

Om Sarva Mangala Mangalye Lausche dem Sarva Mangala Mangalye gesungen von Gruppe Mudita während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. „Sarva Mangala Mangalye“ gehört eigentlich zur Devi Mahatmyam, es ist ein Mantra aus dem elften Kapitel der Devi Mahatmyam, zehnter Vers. Dieses elfte Kapitel wird auch als Narayani Stotra bezeichnet, weil dort viele Mantras sind, die mit „Narayani Namostute“ aufhören. Und eines davon und das bekannteste ist eben dieses „Sarva Mangala Mangalye“. Es ist auch ein Mangala Charana Mantra. Mangala heißt Segen, Glück, alles Glückhafte. Und Charana heißt also auch Wunsch. Und so ist das ein Segenswunsch-Mantra, Der Beitrag Om Sarva Mangala Mangalye mit Gruppe Mudita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the secret to setting a good mantra? Brit shares her tips. We talk DWTS and Robert's victory. And our good friend Ben Katzner stops by! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viele Frauen verknüpfen Spiritualität mit Kontrolle, Rückzug oder innerer Strenge – besonders dann, wenn sie aus Alkohol oder anderen Betäubungsmustern aussteigen. So entsteht häufig „spiritual bypassing“: Gefühle werden reguliert, statt wahrgenommen, während das Nervensystem im Stressmodus bleibt.In dieser Folge spreche ich darüber, warum echte Spiritualität erst dann tragfähig wird, wenn sie im Körper verankert ist. Du erfährst, wie verkörperte Präsenz entsteht, welche Rolle das autonome Nervensystem spielt und wie Kundalini Yoga als präzise Methode wirkt, um Klarheit und innere Stabilität aufzubauen.Ich zeige dir:wie Atemtechniken, Kriyas und Mantra den Vagusnerv regulieren,warum der präfrontale Cortex durch fokussierte Praxis gestärkt wird,wie Bewusstwerdung das wegschieben deiner Gefühle reduziert und echte Wahrnehmung fördert,weshalb authentische emotionale Erfahrung ein zentraler Bestandteil bewusster Spiritualität ist.Diese Episode gibt dir einen klaren Blick darauf, wie Spiritualität ohne Fluchtmechanismen funktioniert – als gelebte Präsenz im Alltag. Wenn du dir eine fundierte, strukturierte Begleitung wünschst, findest du den Link zu meinem Einzelmentoring weiter unten. Hast du Fragen oder möchtest mehr erfahren? Schreib mir einfach eine Mail an hi@vladamaettig.com – ich freue mich, von dir zu hören!Du möchtest heute noch in dein Leben ohne Alkohol starten?

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a globally celebrated yogic scholar, mental health researcher, and bestselling author who was raised in the monasteries of India under Mahasiddha Avdhoot Shivanand. He carries one of the world's oldest Shiv Yogi lineages and created the clinically validated Yoga of Immortals method, which has helped millions reverse anxiety, depression, insomnia, burnout, and trauma. Together, Host Dave Asprey and Ishan reveal how lineage level breath practices shape consciousness, neuroplasticity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey and Ishan explore the full arc of ancient yogic training, from how breathwork directs prana through the body to how chanting alters brain states, emotional regulation, and nervous system function. They break down the role of visualization in building neuroplasticity, the symbolism and physics of sacred sound, and the science of moving awareness through the spine. The conversation moves into rarely discussed topics including the yogic art of choosing one's death, how advanced practitioners leave the body, the meaning of immortality in spiritual traditions, and how dharma shapes whether long life becomes a blessing or a burden. You will hear how ancient monks trained through martial arts, mantra repetition, sacred geometry, gold symbolism, alchemy, and the cultivation of higher states of consciousness, and how these practices compare to modern biohacking tools like fasting, ketosis, nootropics, supplements, sleep optimization, functional medicine, and mitochondrial support. This episode shows you how Eastern mystical training and Western performance science intersect and how these teachings fit naturally within the Smarter Not Harder framework. This conversation also covers plant medicine, psychedelics, and the difference between ancient ceremonial use and modern recreational misuse. You will hear how lineage based training uses breath, awareness, and mantra to alter redox balance, regulate the autonomic nervous system, strengthen energy production, and shape brain optimization at the deepest levels. You'll Learn: • Why breathwork changes brain states faster than basic meditation and how it drives neuroplasticity • How chanting affects the vagus nerve, emotional regulation, and nervous system balance • How visualization strengthens nerve pathways, trauma resolution, and sleep optimization • The meaning behind sacred sound, vibration, and the origins of consciousness in ancient lineage training • Why monks train with martial arts, mantra repetition, and sacred geometry to enhance awareness • How yogic philosophy approaches immortality, choosing one's death, and leaving the body consciously • Why dharma shapes whether long life becomes a blessing or a curse • How plant medicine differs when used ceremonially versus recreationally • How to integrate these teachings into your own longevity, performance, and human potential strategy Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: advanced breathwork techniques, prana movement training, mantra induced trance states, sacred sound vibration science, visualization neuroplasticity practice, yogic spinal awareness training, autonomic nervous system regulation, ancient Himalayan lineage meditation, art of conscious death practice, yogic immortality teachings, dharma based longevity strategy, astral body leaving techniques, yogic alchemy and transformation, sacred geometry meditation, pranic channel activation, ceremonial plant medicine use, trauma release breathwork, nervous system coherence chanting, biohacking consciousness optimization, mitochondrial and prana synergy Thank you to our sponsors! -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Ishan's Website: https://ishanshivanand.com/ • Ishan's Book ‘The Practice of Immortality' : https://practiceofimmortality.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Meditation Training 4:12 — Chanting and Mantras 8:09 — Jesus in India 10:50 — Coffee and Consciousness 14:54 — Unity of Religions 19:57 — Visualization Practice 22:57 — Gold Symbolism 26:01 — Alchemy and Transformation 28:45 — Psychedelics as Medicine 31:42 — Technology and States 37:43 — Choosing Death 39:12 — Death and Consciousness 43:31 — Dharma and Immortality 45:18 — Art of Dying 51:00 — Longevity and Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(T. LOS ONCE RUDRAS DE LA TRANSFORMACIÓN INTERIOR) Hemos llegado a la mitad de este recorrido, y con él, hemos llegado a la calma después del proceso profundo de transformación que hemos recorrido con los primeros cinco Rudras. Hemos pasado por muerte, renacimiento, coraje para reconstruirnos, visión clara, emociones fuertes y ahora: llega la calma, la respiración y el ancla del Mantra. Espero que este episodio inspire en ti la fuerza que necesitas para atravesar este caminar espiritual con la frente en alto. ¡Espero te inspire!

In today's episode, we journey into the sacred sound traditions of mantra and kirtan — two ancient practices that use the voice as a vehicle for healing, devotion, and transformation.Mantra — from the Sanskrit roots “man” (to think) and “tra” (to liberate) — means “a tool of the mind that leads to freedom.” It's the rhythmic repetition of sacred sound or vibration to calm the mind and awaken consciousness.Kirtan, on the other hand, is the call-and-response chanting of mantras, often accompanied by music. It's communal, heart-opening, and designed to dissolve separation — bringing us into union through sound.To help us explore these profound sound medicines, I'm joined by Carmella Baynie — a renowned musician, kirtan leader, and teacher of mantra and sound healing. Through her decades of study in classical Indian music, yoga, and the voice as a spiritual instrument, Carmella has guided many on the path of awakening through sound. Carmella will share her insights on how using the voice can help us process emotional pain, reclaim confidence, and rediscover joy in self-expression. And for those new to chanting, she offers gentle ways to begin this practice at home — without needing to “sound perfect” or know the meaning of every word.So take a breath, soften your heart, and listen deeply — because as Carmella reminds us, when we touch sound, we touch creation.LinksInstagram: www.instagram.com/carmella_baynie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Spotify:https://open.spotify.com/artist/3zdw8PQMG9SGHdT1vR8cVS?si=Ujd1c7HCTwa0pQ_hXA-lPA&nd=1&dlsi=dd44763bed554574Website: https://www.voiceconnectionsforlife.com.au/

Mit dem Rücken an der Wand - doch immer wieder obenauf. Der TSV 1860 München lebt dieses Mantra derzeit im Wochentakt. Auf das Debakel in Regensburg folgt der nächste Heimsieg, womit sich die Löwen zumindest auf heimischem Geläuf zu einem der besten Teams der Liga mausern. Wird jetzt alles gut nach dem souveränen und verdienten 2:0 gegen Saarbrücken und dem Einzug ins Toto-Pokal-Halbfinale? Mal schauen. Wir sprechen in Folge 195 über die Erkenntnisse des Spiels, das auf dem Papier vielversprechende Restprogramm bis Weihnachten und natürlich über die Nebenkriegsschauplätze, die vor allem Präsident Gernot Mang in der Länderspielpause eröffnet hat - am Ende sogar im Sinne der Mannschaft? Viel Spaß beim Hören! **Bewertet und abonniert uns!** Lasst uns gerne eine Bewertung da und abonniert uns in eurem Podcast-Player, um keine Folge zu verpassen. Auf [YouTube](https://www.youtube.com/@giesingerbergfest) könnt ihr uns sogar sehen. Ach ja, und in den Sozialen Medien versorgen wir euch natürlich auch mit Inhalt bei [Facebook](https://www.facebook.com/giesingerbergfest), [Instagram](https://www.instagram.com/giesingerbergfest/), [Bluesky](https://bsky.app/profile/giesingerbergfest.bsky.social) und [Twitter/X](https://x.com/GiesingBergfest). Übers Bergfest-Fon erreicht ihr uns via WhatsApp unter der Nummer: 0162/1517854. **Unterstützt uns!** Euch gefällt der Löwen-Stammtisch und ihr wollt uns unterstützen? Schaut gerne mal bei [giesinger-bergfest.de/support](https://giesinger-bergfest.de/support/) vorbei und erfahrt, wie das geht!

Send us a texthttps://jilljardine.com/  Check out Jill's New Book:  Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your VibrationIn this episode Jill reads more from the introduction of Sacred Sound Formula's to Awaken the Modern Mind.  She also shares the Chapter on the Lakshmi Principle- Prosperity. Money is energy, but not in a vague way. We unpack prosperity as a measurable shift in frequency that shapes choices, timing, and the opportunities that appear when your inner field steadies. Drawing from our new book, Sacred Sound Formulas to Awaken the Modern Mind, we walk through Lakshmi's grace-filled current, Kubera's protective wealth codes, and a practical method for clearing scarcity at its roots. If you've felt stuck—undercharging, hesitating to ask, or cycling through feast and famine—this conversation gives you tools that work in the real world.We explore Lakshmi beyond the bank account: harmony in health, relationships, and the mood of the home. You'll hear how simple rituals—light, flowers, Friday practice—train attention toward order and beauty, creating conditions for flow. Then we get specific. Om Shrim Maha Lakshmiyai Namaha builds a steady base of abundance, Om Suvarna Daye Namaha invites “golden” cash momentum, and Om Shrim Kleem Namah Shivaya blends Shiva consciousness with Shakti magnetism for career pivots and bold moves. For rapid traction and client flow, we add Kubera codes: Hasaka La I La Rim and Om Sham Kuberaya Namaha—precision practices people use to clear invoices, fill calendars, and stabilize revenue.This isn't superstition; it's a system. Pair daily chanting with wealth hygiene: a 40-day commitment, 108 repetitions, clear pricing, clean offers, and weekly money dates. We also address mindset repair—therapy or coaching where needed—so your nervous system can actually receive. Expect grounded stories, practical steps, and a reminder that generosity and gratitude are part of lasting prosperity. If you're ready to tune your frequency and move money with integrity, press play, commit to one mantra, and start measuring your results. Subscribe, share with a friend who could use a lift, and leave a five-star review to help others find the show.Support the show

In this special in-person episode of Stay Sparked, Betsy and John Halcyon team up for a live Hug Nation broadcast all about gratitude as a daily practice – even in hard times.Together we explore:✨ Practical Woo & SobrietyHow opening to “practical woo” helped John in early sobriety, and why being willing to admit “I don't know what's best for me” can change everything.

Calendars are for quitters. HORTOBERFEST continues with a trip down the aisles of your local defunct video store. The one where The Good Guys watch ⁠⁠⁠V/H/S '94.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Good Soup -Be Kind -Rewind -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Technicolor by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

we look into why repetition is powerful and effective as Visible restraint, aka Daniel, returns to discus this aspect of hypno play. you can see Visible restraints hypno introduction series on mantras here: https://youtube.com/playlist?list=PL0hE2JTPBngMzqY9_iRIJLv-sk7Fodr4w&si=YvpOyVb-54SY-pME

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this empowering episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals two powerful mantras that will help you overcome the fear of judgment and speak with confidence.Join Bishal Sarkar as he explains how shifting your mindset with these mantras can break through self-doubt and allow you to present your ideas without worrying about others' opinions.Learn how to embrace vulnerability, increase your self-assurance, and stop fearing judgment in both personal and public speaking situations.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these mantras can help you become a more fearless communicator.

Episode 011 opens with the new remix I was asked to make for Manufactured Superstars — a duo who shaped a major era of EDM a decade ago — so it was an honor to be invited to rework Diva. The mix moves into my piano house track Raindrops and develops through a melodic early section with AVIRA's Memory and Zen Freeman & Gan's God Only Knows. The middle of the set leans into soulful and Afro-house grooves with Disclosure, Danmds, Shimza, and Junior Jack, built on rolling percussion and steady, groove-first transitions. Energy lifts further with Mantra, Let Me See You Work, Nihil Young's Out Of Control, and my newly released track Don't Stop on Smash Deep. The pace tightens into a more tech-driven and bass house direction with Miss Monique & Glowal's Rollin' and Pure NRG, before shifting into the vocal Latin tech surge of SOA Deejays' Escandalo. The set closes with the feel-good uplift of The Chainsmokers' Smooth (Extended Mix). Recorded live in Tokyo, this episode travels from piano house through Afro-house and into tech and bass house, ending on warm, feel-good vibes. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What happens when you chase success without a personal philosophy strong enough to hold you steady? In today's episode, Kevin and Alan reveal the core mindset that has carried them through years of unseen work, delayed validation, and relentless consistency. You'll learn why identity-driven mantras matter, how they protect your focus when progress is invisible, and why serious growth only comes from serious standards.If you're committed to long-term improvement but feel stuck in the gap between effort and results, this will give you the clarity and fire you've been missing.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Song Of Will – Soham Lausche demSong Of Will – Soham gesungen von neuen Yogalehrer:innen von Yoga Vidya Münster und Schwerte während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. So ham wird als Ajapa Japa Mantra bezeichnet, als natürliches Mantra, als Klang des Atems. Soham ist ein Dhyana Moksha Mantra, ein Mantra für die Meditation. Soham ist ein Vedanta Mantra, also ein Mantra, das zum höchsten Wissen führt und aus dem höchsten Wissen kommt. Der Text Bhajo Radhe Krishna,Bhajo Radhe Shyam(a) (4x) // 1 // Om Om Om Om Om,Om Om Om Om Om (4x) // Der Beitrag Song Of Will – Soham mit Yogalehrer:innen von Yoga Vidya Münster und Schwerte erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Live Recorded Set from VirtualDJ Radio ClubZone

Synopsis:  Dems win big on Election Day, but what's next? Join Cori Bush and Kat Abughazaleh as they discuss the future of progressive politics.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: What do the results of this past Election Day signal for politician-activists running for office and the future of the Democratic Party? “Politivists” Cori Bush and Kat Abughazaleh say the tides are changing. In what was widely viewed as a rebuke of the Trump administration's policies, Democrats won races at every level in blue and red states on November 4, including Democratic Socialist Zohran Mamdani in the New York City mayor's race. Today's guests know firsthand how challenging and costly it can be to run for office as a progressive — especially when mega donors and backdoor deals are the name of the game in our political system. Cori Bush is fighting to retake the seat she won in 2021, Missouri's First District, which covers the city of St. Louis. She'll be up against incumbent Wesley Bell, whose successful campaign against her in 2024 was heavily funded by the American Israel Public Affairs Committee, or AIPAC, a zionist political action committee. Kat Abughazaleh is a 26-year old Palestinian-American, former journalist and political commentator who is currently facing a federal indictment related to her protests outside an ICE facility in Western Chicago. She's making waves in a crowded Democratic field to represent Illinois' Ninth District, covering the Chicago-area. How can modern progressives keep up this political momentum? And where does the Democratic Party go from here? Join us for that conversation, plus a commentary from Laura on making Congress less classist.“I've been in Congress and I know the change that can happen when someone not only works for their district, but fights for the district . . . I have heard from my community, their frustrations with the lack of leadership. I've heard their despair as it relates to what happens tomorrow, because this manufactured chaos coming down from the Trump administration is not being dealt with . . . We are saying, ‘Wait till 2026 because things will get better.' People are living it right now.” - Cori Bush“A lot of people have lost faith in our political system, from every political stripe, because politicians are about words and not actions. We are using our resources to not only reach voters, but materially improve their lives. We do backpack drives, food drives, our campaign office doubles as a mutual aid hub . . . We are genuinely making a change on the ground and win or lose, this campaign is a net benefit to this community.” - Kat AbughazalehGuests:• Kat Abughazaleh: Congressional Candidate (D-IL-09)• Cori Bush: Former Congresswoman (D-MO-01); Current Congressional Candidate (D-MO-01)Watch the special report on YouTube; PBS World Channel, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio  (check here to see if your station is airing the show and air date & time) & available as a podcast.RESOURCES:Related Laura Flanders Show Episodes:• Mamdani v. The Establishment: What His Campaign Means for America:  Watch / Listen:  Episode Cut and Full Uncut Conversation• “They Targeted Me”: Mayor Ras Baraka on His Arrest, Immigration Rights & Leading New Jersey: Watch / Listen:  Episode cut and Full Uncut Conversation• Bernie Sanders & AOC: “Fighting Oligarchy” with People Power:  Watch / Listen:  Episode cut and Full Uncut Conversation with Bernie SandersRelated Articles and Resources:• Democrats Flip Two Seats in Deep Red Mississippi, Break GOP Supermajority, by Daniel Orton, November 5, 2025, Newsweek•  Here are the key races to watch in Tuesday's off-year elections, by Caroline Vakil, November 3, 2025, The Hill•  Anti-genocide protests attacked and beaten at St. Louis town hall event for Democrat Wesley Bell, by Andrew Clyde & Kristina Betinis, August 21.2925, World Socialist Web Site•  How Kat Abughazaleh's Parents Shaped Her Identity and Political Worldview, by Trisha Faulkner, October 30, 2025, Distractify• Deciding To Win:  Toward a Common Sense Renewal of the Democratic Party, Principal Author Simon Bazelon, Co-Authors, Lauren Harper Pope and Liam Kerr. October 27, 2025,  Politico• AOC and the Squad's List of Left-Wing Accomplishments Is Quite Long, by Branko Narcotic, Jacobin Magazine•  Mamdani opens floodgates of younger Democrats running for office, by Surina Venkat, November 11, 2025, The Hill•  Kat Abughazaleh On the Right to Protest, November 1, 2025, The Intercept Briefing - Listen•  Press Release:  Congresswoman Bush Endorsed by Justice Democrats, October 23, 2025, Coribush.org•. House candidate Kat Abughazaleh indicted over ICE confrontation, by Andrew Solender, October 29, 2025, Axios Full Episode Notes are located HERE.Music Credit: “The World Is Cold” by Cookin' the Books featuring Mantra and Jane Tyrell from their album Cookin' On 3 Burners released on Soul Messin' Records, "Steppin" by Podington Bear, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

"FEED NICO" Should be the Mantra for Texans Offense Thursday Night Against the Buffalo Bills- full 853 Wed, 19 Nov 2025 01:00:38 +0000 x2pUbngmTgTseLwBYlVbU3STOqHFzrUj nfl,buffalo bills,afc,cj stroud,houston texans,nico collins,bills,demeco ryans,afc south,nfl news,texans,davis mills,stroud,nick caley,caley,houston texans news,sports The Drive with Stoerner and Hughley nfl,buffalo bills,afc,cj stroud,houston texans,nico collins,bills,demeco ryans,afc south,nfl news,texans,davis mills,stroud,nick caley,caley,houston texans news,sports "FEED NICO" Should be the Mantra for Texans Offense Thursday Night Against the Buffalo Bills- 2-6PM M-F © 2025 Audacy, Inc. Sports False

Víctor Suárez (CEO de Fuse Telecom) cuenta cómo pasó de vender en RadioShack a construir un ISP local, explica cómo funciona el internet (NAP, cables submarinos, fibra, microondas), la diferencia entre dedicado vs. residencial y por qué a veces “no son los megas, es el servicio”. Hablamos de liderazgo, relaciones, PYMES en PR, pandemia, María y el futuro con IA.Capítulos abajo.Si te sirvió, suscríbete y comenta tu mayor dolor con tu proveedor

QS Community Care Circle recording of November 16th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. This month we contine to work with our ancestors and the astrological energies: Moon in Libra - restore balance (silver pearlescent); Mercury retrograde - RE's; Uranus in taurus - make space for break throughs; Venus in scorpio - go deeper w/connections, justice. We're inspired to use those energies to support a chant to Ganesh - "Om Gum Ganapataye Namaha." We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.  Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get news, Care Circle + podcast updates sent directly to you. QS Resources: News, Education + Care.

This mantra is salutation to Goddess Durga in her fierce, protective, and most powerful form (Duṃ is the bīja of Mahādevī Durgā).-------Explanation of the Mantraॐ (Om)The primordial sound (Pranava). Represents the entire universe — creation, preservation, destruction. Connects the individual soul (jiva) to the Supreme Reality (Brahman). In Devi worship: Om is the sound-form of Parashakti.दुं (Duṃ) - Bīja (seed syllable) of Goddess DurgaDestroys obstacles (durgati = misery, difficulty). Activates Muladhara to Ajna chakras (especially Manipura — power center).Tantric texts say: Duṃ is the thunderbolt that shatters ignorance.Durgāyai (दुर्गायै) Dative case of Durga (दुर्गा). Means: "To Durga"Durga = She who removes difficulties (dur + ga = "going beyond hardship"Namaḥa (नमः)Means "I bow", "I surrender" - Maa Durga I am taking refuge in you. I am surrendering myself fully to the Divine Mother.=======For getting astrological reading from me you can write to me on my Email = Cosmicbond7@gmail.com

Hello Beloved. In a world where our attention spans are shrinking, true hope for our livelihoods—and our lives—emerges when we step beyond binary thinking. Embracing shades of gray opens the door to richer, more nuanced perspectives on every situation.By accepting that multiple truths can coexist, we lift the crushing weight of forcing every decision into a rigid right-or-wrong box.Nurturing trust in our intuition and inner wisdom erodes the compulsion for constant external approval or lengthy defenses.This quiet inner confidence fortifies the seamless harmony of body, mind, heart, and soul, while awakening our natural capacity to weather doubt and exhaustion.What Holds Us Back from Revelations of Self-CompassionThe Moment Everything Changes — exists at a threshold in a moment when the familiar path and the unknown future collide. Here, we stand at the Choice Point.It's not a single decision. It's a recurring crossroads where we face the most primal question: Asking: Do I stay with what I know, or do I step toward what calls me?The First SOVEREIGN SOUNDS SERIES Podcast showcases the etymological breakdown (more fun than you think - super empowering) through the story of Florence Nightingale back in 1854, choosing to leave her comfortable English life to revolutionize medicine in a war-torn hospital that told through the ETYMOLOGY of “COMPASSION".”If you want to hear and transform your relation to this word, you can upgrade at any point to unlock The Light Between Oracle App + Private Episodes where I channel these downloads. Dismantling the Four Walls of Self-DoubtYou face it every time you consider leaving a job, ending a relationship, speaking a truth, or claiming your authentic self.The Choice Point is where transformation begins. But it's also where most of us freeze.Understanding the forces that keep us paralyzed at the threshold—and more importantly, how to move through them—is the work of reclaiming our power.The Four Walls of the PrisonFear of the Unknown: The Primary ObstacleFear is the gatekeeper of the Choice Point.Not the fear of failure or consequences—though those exist. The deepest, most paralyzing fear is the fear of not knowing what comes next. Our nervous systems are wired for certainty. Uncertainty triggers our threat-detection systems.When we contemplate the unknown, our amygdala fires. Our breath shortens. We retreat to what we know, even if it's painful, because painful and known feels safer than uncertain and new.This is why people stay in unfulfilling jobs, relationships that drain them, and lives that don't fit. The devil you know is more manageable than the devil you don't.The truth: The unknown is not dangerous—it's just unfamiliar. And familiarity is not safety; it's often just habit wearing the mask of security.Attachment to Past Patterns and “Known Suffering”There's a paradox at the heart of human psychology: We become attached to our pain.Our wounds become our identity. Our limiting beliefs become our armor. The story we've told ourselves for years—“I'm not worthy,” “I'm too broken,” “People like me don't get to have that”—becomes so familiar that it feels like truth.When offered the possibility of transformation, we unconsciously cling to the pattern. Because at least we know how to survive it. At least there's a narrative. At least there's a reason.This is what psychologists call the “comfort in suffering”—the twisted familiarity that makes even pain feel like home.The Choice Point asks us to grieve what we're leaving behind, even if it was killing us. And that grief is real. That loss is real. Even when the old pattern was destructive, letting it go means losing an identity we've spent years constructing.The truth: Healing requires grieving. But the cost of staying is always higher than the cost of going.Narrow Paths vs. Opening to Infinite PossibilitiesHere's something CRITICAL and why active concious thinking is foundational. Our minds are pattern-recognition machines designed for efficiency, not expansion.The mind works by creating neural pathways. The more we travel a particular thought or behavior, the deeper the groove becomes. Over time, these grooves feel like the only paths available. The mind literally cannot perceive possibilities outside these worn tracks.This is called “cognitive narrowing,” and it's hardwired into our neurology.When faced with a Choice Point, the mind does what it's trained to do: it generates only the solutions it's already mapped. It says, Here are your three options” when actually there are 300. It insists, “This is realistic” while dismissing what's possible as fantasy.We are collectively re-aligning the “all is mind.”The Choice Point isn't just about willpower or courage. It's about expanding the mental field itself—opening to possibilities the conditioned mind cannot yet perceive.This requires what we might call a “frequency shift”—a change in consciousness that literally opens new neural pathways and allows previously invisible solutions to appear.Trust: The Key That Unlocks the TransitionAll three obstacles—fear, attachment, and mental narrowing—lock together into one immovable wall: lack of trust.Trust in ourselves. Trust in the process. Trust that the ground will hold us when we take a step into the unknown.Without trust, we're trying to move through the Choice Point while our nervous system screams “danger.” We're negotiating with fear rather than transcending it.But trust isn't blind faith. It's not ignoring real risks or pretending danger doesn't exist.True trust is remembering that you've already survived every difficult moment in your life. You've moved through uncertainty before. Your body knows how to adapt. Your spirit has weathered storms you thought would destroy you.Trust is recognizing that there's an intelligence working through you—not just your rational mind, but your intuition, your embodied wisdom, your spiritual knowing. Align with that larger intelligence and each Choice Point becomes navigable.This is where language transforms the nervous system itself. When we reclaim the word Trust from its distorted meanings—blind obedience, naïveté, passivity—and return it to its root (a Germanic word meaning “to comfort” or “to strengthen”), we literally change our nervous system's response to the unknown.The truth: You have everything you need to move through the Choice Point. You just need to remember it.The Evolution of Language: How We Lost Our WayFrom Collective Intuition to Fragmented Mind - our ancestors didn't face the Choice Point as we do.Early human societies operated from a place of collective intuition—a kind of group consciousness where decisions emerged from shared sensing rather than individual analysis. Bodies, hearts, and minds moved as one intelligence.There was no paralyzing individual choice. There was knowing. A seamless trust in the collective direction.Then came language.Language was revolutionary and traumatic simultaneously.Words gave us the ability to communicate across time and space. They allowed civilization to build. But they also fragmented us. Words separated the knower from the known. They created subject and object, self and other, safety and danger.As language developed, it slowly replaced embodied knowing with mental analysis. We stopped trusting our gut. We started overthinking. We moved from intuition to ideology.By the time we reached the Enlightenment, trust in the mind had become supreme—and trust in the body, intuition, and collective wisdom had atrophied almost completely.This is why the Choice Point feels so isolating and terrifying now. We're making the decision alone, with only the overthinking mind as our guide. We've lost access to the embodied wisdom and collective knowing that would make the transition feel natural.The Body, the Heart, and Language All Different Channels of KnowingHere's a crucial distinction: The body and mind speak different languages.The body knows through sensation and intuition. It receives information instantaneously—what some call “gut feeling” or “heart knowing.” This wisdom doesn't require analysis. It just is.The mind knows through logic, language, and analysis. It requires evidence, reasoning, and time to process.Neither is superior. They're complementary intelligence systems.But as language became the dominant channel of communication, the body's wisdom became marginalized. We learned to doubt our gut. We were told to “think logically” and ignore our feelings. We were trained to second-guess intuition and defer to external expertise.This created a crisis at the Choice Point: We're using only half our intelligence to make full-life decisions.The path through the Choice Point requires both channels:The mind to discern the practical details and logistics The body to feel the rightness or wrongness of the direction The heart to connect with why this choice matters The spirit to sense the alignment with our larger soul purposeWhen all four are integrated, the Choice Point becomes a place of clarity rather than paralysis.Language as a Living Entity: How Words Shape Our ChoicesHere's where things get deeply revolutionary: Language is not fixed. It breathes.Words are living frequencies that carry the imprint of human consciousness across time. When a culture shifts, words shift with it. And when we understand how a word has been distorted, we can reclaim its original power.Consider how certain words—like Trust, Faith, Surrender, Intuition—have been shaped and twisted by different historical periods.Medieval Europe: Trust was tied to God and divine order. There was a collective framework holding the trust.Industrial Revolution: Trust narrowed. It became about institutions and external authority. Trust in the system. Trust in the expert. Trust in the hierarchy.Modern Era: Trust fragmented further. We distrust institutions. We distrust expertise. We distrust each other. And most dangerously, we distrust ourselves.The result: We're trying to move through the Choice Point with no trust at all.And, my beloved…. here's the liberation: By understanding how the word has been distorted, we can restore its original frequency.When we trace Trust back to its roots—to mean “to comfort,” “to strengthen,” “to hold steady”—we access a different nervous system response. We're not just intellectually deciding to trust. We're activating a frequency in our body that remembers trust as a felt experience, not a concept. Words are spells and shape consciousness.The Architecture of the Choice Point: Three PhasesTransformation at the Choice Point unfolds in distinct phases:Phase 1: Awareness (The Recognition)You begin to see that the current path no longer fits. Something is calling. The discomfort that once seemed normal now feels intolerable.This is where most people get stuck—they see the problem but convince themselves to adjust to it rather than change it. They re-narrate the suffering as meaningful. They spiritualize their dysfunction.True awareness requires honest grief: admitting that something in your life is not working.Phase 2: The Threshold (The Fear)You stand at the actual Choice Point. The old path is visible behind you. The new path is invisible ahead of you.This is where all four obstacles crystallize: Fear screams Attachment pulls backward The mind insists the new path doesn't exist Trust evaporatesThis phase is not meant to be comfortable. Discomfort at the Choice Point is a sign of integrity, not a sign to turn back.Phase 3: The Leap and Landing (The Integration)You move through. The ground holds. You begin to integrate the new frequency. The new path becomes visible as you walk it—not before.Most people want to see the entire new path before they step forward. But that's not how transformation works. We get vision as we move, not before.Four Practices for Moving Through the Choice Point* Embody Your BodyPractice feeling sensation without narrative. Place your hand on your heart. Notice: What does your body know that your mind hasn't admitted yet?Your body doesn't lie. It carries wisdom your mind has trained itself to ignore.Reclaim Trust as a FrequencyRepeat: “I remember the word. I reclaim the root. I restore the power.”Place your hand on your heart and feel what trust actually feels like—not as a concept, but as a sensation of being held, strengthened, comforted.* Expand Your Mental FieldAsk: “What possibilities exist beyond what I can currently imagine?”This simple question opens neural pathways. It signals your brain that there are more options than the three the conditioned mind has offered.Connect to Collective KnowingYou don't have to figure this out alone. There's an intelligence working through human history, through your bloodline, through the zeitgeist of this moment.Ask: “What wants to emerge through me? What is my soul's larger purpose in this transition?”Express Your Choice Point ExerciseIn Closing: While the new paradigm hasn't fully materialized yet. We're all standing in the threshold together.The opportunity is that we're not paralyzed alone anymore. We're standing at the threshold with millions of others who are also choosing to evolve. The Mantra for the Choice PointAs you contemplate your own threshold, return to this again and again:I remember: My body knows. My intuition knows. My spirit knows. I've survived every difficult moment. I have access to more wisdom than my overthinking mind.Surrender as power, not weakness.Intuition as light intelligence, not fantasy.I restore: The power to choose. The power to transform. The power to walk into the unknown and have it become known as I move. CHOOSE to Deepen Your ExplorationThis deep exploration is a small reflection of The Sovereign Sounds Series Podcast that creates one word as a conceptual map of a Choice Point. The vertical energetic origin and the horizontal effects through time as it became a frequency of power over and power under. The Choice Point is calling. Trust is the key. And you have everything you need to move through.Incantations and Reflections for IntegrationAs you sit with this exploration, journal on:* Where am I standing at a Choice Point right now—even if I haven't fully admitted it?* What pattern am I most attached to, even though it no longer serves me?PS: Be on the lookout for the first privast podcast drop and over $258+ intuitive enriching resources to help you on your evolutionary journey. Join and upgrade HERE!Kassandra Get full access to The Light Between at thelightbetween.substack.com/subscribe

  Im Coaching ging es darum, sich ein Traumbusiness aufzubauen und wir hatten alles fertig: das individuelle Warum - Vision - Mission - Coachingprogramm - Lieblingskunden etc, aber der erste Schritt nach aussen ging einfach nicht. DAS ist der Punkt, der Entscheidung - Stress, Frust, im Alten Leben bleiben ODER - die Entscheidung treffen, noch genauer hinzuschauen und das haben wir getan. Und es hat sich DER ÜBELTÄTER gezeigt: "Mein Ding zu machen, ist nicht sicher" Und dieser Satz kam aus der Kindheit. Hat sich bei einer Gelegenheit gebildet. Wurde immer wieder gedacht. Und wurde so vom einzelnen dünnen Gedanken zu einem dicken fetten Glaubenssatz mit viel Macht und Power. Als diese Geschichte ans Tageslicht kam, hat sich gezeigt, dass der eine flüchtige Gedanke seitdem immer wieder kam und zum inneren unbewussten Mantra wurde. Der Gedanke "wenn ich mich selber bin, bin ich eine Gefahr für andere und es ist unsicher für mich" wurde zum festen Glauben im Unterbewusstsein wurde zum Weltbild hat viele Entscheidungen unbeobachtet beeinflusst hat das Leben beeinflusst. Daher heute meine Idee an dich: das was ich individuell glaube, ist nichts weiter als ein einzelner Gedanke, den ich immer wieder gedacht und bespielt habe und heute noch denke. Der heutige Glaube ist nur ein immer wieder praktizierter Gedanke wie ein Trampelpfad, der zur Autobahn wurde Und Gesindel scheut das Licht Jetzt ist der Glaubenssatz, der Glaube, der Gedanke im Licht, im Bewusstsein Jetzt kannst du neu entscheiden, ob du weiterhin auf dieser Autobahn durch dein Leben fahren willst oder ob du jetzt die Ausfahrt nimmst. Trau dich, die Weggabelung klar zu sehen Trau dich, eine klare Entscheidung zu treffen Die Welt wartet auf dich. Weil du souverän & gelassen durch dein Leben navigieren darfst. Sei dir wichtig. Du bist unendlich wertvoll. Dein Leben darf leicht sein. Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨   ***** Klarheitsgespräch für 1:1 Coaching vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter    

Send us a textBUY THE BOOK: www.jilljardine.com   We share core ideas from Parashakti Jill Jardine's new book,  Sacred Sound Formulas to Awaken the Modern Mind, and read the Ganesha chapter, exploring how Sanskrit mantras shift mind, body, and luck. Five targeted mantras are taught for clearing blocks, inviting abundance, and accelerating insight. Jill reveals actual client testimonials on how these mantras worked for them. Ready for a practical way to clear blocks and raise your vibration? We dive into Sanskrit sound as a precision tool for calming the mind, sharpening perception, and inviting better outcomes. We unpack how frequency shapes attention, why the body is the instrument, and how specific mantras translate into tangible shifts you can feel.You will learn about:• Frequency and vibration as the engine of mantra• How sound entrains the nervous system and chakras• Why lineage and accurate pronunciation matter• The Ganesha principle and the cosmic race story• Mantra siddhi and real-world results• Five Ganesha mantras and when to use each• Prosperity practices with Lakshmi-Ganesha• Swift-grace mantra for urgent help• Removing obstacles and clearing spinal energyWe start with the foundations: sound as vibration, the Tesla lens on energy and frequency, and the Vedic view that the Sanskrit alphabet maps to the chakras. You'll hear how coherent pronunciation calms the nervous system and organizes subtle energy, and why lineage transmission preserves the potency of practice. Then we turn to the Ganesha principle—wisdom in action and the remover of obstacles—with the beloved story of the cosmic race revealing insight over effort. From there, we teach five targeted Ganesha mantras and when to use each one: clearing hidden blocks, pairing abundance with obstacle removal, calling in swift grace for urgent needs, accelerating inner perfection, and dissolving impediments along the spine.Real-world stories bring these practices to life: smoother travel, doors opening at just the right time, and a last-minute financial rescue after adding a single mantra for immediate blessings. Along the way, we explore mantra siddhi, intention setting, and simple visualization cues to focus prana where it's needed most. Whether you're launching a project, seeking prosperity, or simply craving a calmer baseline, these chants offer a portable toolkit you can use anywhere—no instruments required, just your voice and steady attention.If this resonates, grab the book at jilljardine.com, try a 108-repetition set today, and notice what shifts. Subscribe for more practices, share this with a friend who needs a clear path, and leave a review to help others find the show.Schedule an astrology reading:  www.jilljardineastrology.comSupport the show

October ends, but HORTOBERFEST continues. The Good Guys take all their candy and head to Midian to divvy it up. The one where The Good Guys watch ⁠⁠Nightbreed.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Do It Clive -The Breed -Pain -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Dark Angel by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RamDev shares how to make every moment a living prayer, carrying the essence of mantra and devotion into both the sacred and the mundane. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on Healing at the Edge, RamDev explores:RamDev's personal struggles with integrating practice into his daily lifeBringing heartfulness into mundane activities as a form of ceaseless prayer/practicePracticing out of richness, abundance, and adequacy, rather than out of need, separation, and inadequacy Making connectedness ongoing and constant, rather than something we struggle to findThe compelling story of Raghu Markus and an answered prayer from Maharaj-jiPrayers of adoration, rejoicing, and gratitude Receiving direction and guidance through our prayers‘Good pain', aka, the pain of being released and of tension going awayTrusting in the divine and surrendering in each moment About Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.“Every moment is open to one of these kinds of prayer. How much can we trust integrating a prayerful attitude, heartfelt surrender to the divine into each moment, whether it's a moment of gratitude, grief, intercession, thanksgiving, so many different possibilities.” –RamDev See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Qué quieres soltar hoy? ¿Qué intención clara quieres sembrar?En esta Meditación 11:11 te invito a soltar lo que ya no necesitas y a conectar con tu intención más profunda.Con esta sesión lograrás:

JillFit has officially been in business for 15 years and it's taken a lot of personal development work and mindset work along the way. Today, Jill shares some of her hard-earned business mantras that have guided the way to her success online. She emphasizes the importance of mindset, setting boundaries, prioritizing revenue generation, and maintaining emotional hygiene in business. Running a business may be difficult at times, but every obstacle you encounter is possible to figure out, so long as you trust yourself and just keep going.   Get on the wait list for the Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com                 business mantras, entrepreneurship, mindset, boundaries, revenue generation, emotional hygiene, personal growth, online business, Jill Fit, business success

In this episode, we explore three timeless combat principles that separate those who survive from those who don't — principles built around movement, coordination, and security. These simple but powerful rules have been passed down through generations of soldiers and protectors because they work, both on the battlefield and in everyday life.We'll break down how to stay mobile and unpredictable under pressure, how to coordinate fire and movement to end a threat quickly, and why security isn't just a tactical step — it's a mindset that frames every action before, during, and after the fight.Whether you're a professional in the field or a civilian dedicated to protecting your family, this episode shows how these battlefield fundamentals can guide you through crisis, chaos, and uncertainty.Resources:The Infantry Rifle Platoon and Squad, US Army FM 3-21.8Support the showGet Members Only Content when you upgrade to a premium membership on our Substack page. Click here.Link up with us:Website: Pearl Snap TacticalInstagram: Pearl Snap Tactical X: Pearl Snap TaciticalThe views and opinions expressed by the guests do not necessarily reflect those of the host, this podcast or affiliates. The information provided in these shows are for educational purposes do not constitute legal advice. Those interest in training in the use of firearms or other self-defense applications are advised to seek out a professional, qualified instructor.(Some of the links in the episode show notes are affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. We only recommend products or services we have personally used and believe will add value to our listeners.)

Send us a textWhen your child is in full meltdown mode, what do you do?If you've ever felt like you're trying to hold it together while everything around you is falling apart—you're not alone. In this powerful episode, Brigitte talks with Lisa Candera, solo mom to a teen with severe autism and OCD, full-time attorney, and certified life coach for autism moms.Lisa shares the hard-earned tools that helped her stop reacting out of overwhelm and start responding with calm, clarity, and compassion. She introduces her Meltdown Action Plan—a simple, step-by-step approach to staying regulated when your child isn't.

Send us a textWhat if your next personal record wasn't about speed—but about joy?

Lama Zopa Rinpoche gives an extensive presentation on the benefits of making stupas. He says that it's so easy to benefit other sentient beings by making holy objects, such as statues and stupas. The minute it's completed, it becomes an object of purification. It purifies sentient beings' negative karma and plants the seed of enlightenment because of the powerful mantras and sutras held within. Rinpoche gives the example of the benefits of the Diamond-Cutter Sutra and the Mitukpa mantra. Just seeing the holy object from afar brings so many benefits, but if you make offerings, prostrate, and circumambulate, then you collect even greater merit.Rinpoche says that it's important to know the benefits of making holy objects and how they offer extensive benefits to sentient beings. He outlines the ten benefits of building a stupa according to Puten Rinpoche. He also talks about the eighteen benefits of building a stupa mentioned in the Sutra Clarifying the Aspects of Karma (which are similar to the ten benefits mentioned by Puten Rinpoche).Next, Rinpoche explains the mantra to recite before building a stupa and the mantras to place inside the life-tree of the stupa. He outlines the enormous benefits of these mantras. He also talks about the mala blessing mantras, which multiply the number of mantras and the merit. He says that this is a way to take the greatest benefit in your life.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

It's Thursday, and we're back with a guest conversation built for leaders who want practical psychology without the fluff. Today: how to feel better, think clearer, and lead smarter with Dr Ryan Martin — The Anger Professor. Guest intro Dr Ryan Martin is a psychologist and emotion researcher known as The Anger Professor. In this conversation he explains why emotions are information, not emergencies, and how small, upstream decisions shape how you feel hours later. His new book lays out 50 research-backed “emotion hacks” that anyone can use at work and at home. Episode summary We start with a classroom exercise that reveals our brains still run ancient threat software. Ryan's Why We Feel model shows how stimuli, mood, interpretation, feeling, and expression combine to create what we experience as emotion. He shares practical in-the-moment tools, then challenges leaders to address root causes: sleep, hydration, nature, worldview, and daily choices. We finish with a manager's checklist for mapping emotional incidents and a simple mantra method for tough moments. Key takeaways Treat emotions as signals. They give you information and energy to act. Most regulation happens upstream. Sleep, hydration, nature, movement, and digital boundaries set your baseline. Worldview matters. Beliefs about people, self, and the future can drive anger, anxiety, or resilience. Use in-the-moment tools wisely. Breathing, grounding, and naming the feeling help you de-escalate and think clearly. Leaders need a map. Diagram the stimulus, mood, interpretation, feeling, and behaviour for yourself and for your team before you act. Practical tools mentioned Grounding: 5 things you can see, 4 you can hear, and so on. Mantras: a short phrase to anchor attention and guide the next step. Nature with attention: unplug and actively notice what you see to reduce rumination. Recognition over suppression: acknowledge the feeling, then choose the response. Worldview audit: do I trust people, see myself as capable, and view the future as hopeful? Resources and links Pre-order Dr Ryan Martin's new book, Emotion Hacks: 50 Ways to Feel Better Fasthttps://www.amazon.com/Emotion-Hacks-Ways-Feel-Better-ebook/dp/B0F3WNB6HP Find Ryan Website: https://alltheragescience.com TikTok and Instagram: @AngerProfessor Substack: https://angerprofessor.substack.com Support with Mental Health and Well-being Mind UK: https://www.mind.org.uk/information-support/ Samaritans (UK): Call 116 123 or email jo@samaritans.org Connect with Al and Leanne LinkedIn: https://www.linkedin.com/company/truthlieswork Al Elliott: https://www.linkedin.com/in/thisisalelliott Leanne Elliott: https://www.linkedin.com/in/meetleanne Email: hello@truthliesandwork.com Book a call: https://savvycal.com/meetleanne/chat

Have you ever caught yourself silently shrinking, using the word "just" before your title, your accomplishments, or even your ideas? Maybe you've said, "I'm just a team member," or "I'm just filling in"—and in that tiny word, you let a little light of your confidence flicker out. I've heard from leaders just like you, wrestling with the tension between wanting to stand tall in their careers and feeling pressured by culture to play small. The pull to minimize your wins, your presence, and your impact is exhausting. That's exactly what we're exploring in this episode of Being at Work with my longtime friend, MeChelle Callen. MeChelle is not only an author and leader, she's lived the journey of shifting from "just" to joy—embracing power, presence, and authenticity at work. We talk about why eliminating "just" from your vocabulary matters more than you realize, how subtle habits and societal pressures like "tall poppy syndrome" keep us from leading boldly. MeChelle brings real stories, practical tools, and rituals you can tailor for your life. This is an invitation to stop minimizing yourself and finally stand in your power, without apology. Episode Highlights (00:00) Why "just" Is Undermining Your Confidence Without You Knowing (03:03) MeChelle Callen: Who She Is and Why Standing in Our Power Matters (04:23) The Cost of Self-Minimizing Language (08:21) Practical Ways to Eliminate "Just" from Your Work Vocabulary (09:45) Tall Poppy Syndrome: How Culture Makes Us Shrink (12:31) Leadership, Resilience, and Being Seen—Even When It's Risky (18:15) Authenticity vs. Adaptability: How to Honor Yourself While Navigating Feedback (21:50) Rituals for Confidence: Music, Mantras, Power Poses & More (26:16) Micro-Moments of Power: Anchoring Yourself Before Big Moments (29:51) Why Your Unique Voice and Story Matters More Than Ever   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with MeChelle Callen https://www.mechellecallen.com/ https://www.linkedin.com/in/mechellecallen/            

The Queer Spirit Community gathers on the 1st Saturday of each month for practices of guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. ~ This month we honor our ancestors, celebrating Samhain, Dia de los Muertos, and All Souls day.  We invite you get comfy, grab some hydration and join us together in queer community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

Christmas Show at the National Concert Hall This week, Claire is back from India and Georgie spends the morning with Clodagh Mckenna. We're talking mantras, making your house and home and how we need to stop waiting to be healthy. It's all in there. THANK YOU Colgate for supporting Soul Sisters this season.

Back on the Free Outside podcast, I'm catching up with Will Murray after a wild eight months. Since Black Canyon he's gone all-in: new coach (CTS's John Fitzgerald), smarter long runs, and a rock-solid mindset that turned Javelina into a masterclass in steady, no surges. We talk about why he wore a pack while the front pack rocked belts (spoiler: seven bottles a lap and an ice pocket), how he practices mantras on long runs, and the simple crew rule that keeps big races from falling apart: do simple better. Will opens up about the detour through AFib, an ankle injury, a bout of giardia, and how cycling + hiking rebuilt fitness and trust. We also wander into big ideas—Western States, training camps, and what a Grand Tour of trail running could look like. It's process over hype, and it's really, really good.Chapters00:00 Intro & catching up05:30 All-in since Black Canyon08:30 Why get a coach (CTS/John)11:00 Race plan: steady, no surges13:30 Lap themes & mindset15:30 Pack choice & hydration (7 bottles/lap)18:00 Mantras in training20:30 Crew: “Do simple better”23:00 AFib, ankle, giardia detour26:00 Rebuilding with cycling & hiking29:00 Western States lessons32:00 Future goals & balance34:00 Shoes talk (Catamount, super shoes?)36:00 Stage-race / team ideas38:00 Wrap & outroSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

*** AUDIO ONLY ***Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights:The Detroit Classic - his race Started running after putting away alcohol for goodSober for 8 years Tommie Gunz to Tommie RunzRunning Boston in a ripping fast timeSolo speed project - 340 miles Losing his dad at 8 yrs oldUsing his story to encourage others Sally wants to crew Tommie at Cocodona 250Freetrail's encouragement for Tommie to sign-up for Javelina 100 Sub 20 first 100 miler Javelina Race recap Mantra developed during Javelina, Figure it Out Swapping toe stories Live event at the The Running Event Tommie Runz ShowPR ProjectSally & Tommy event in 2026?Connect with Tommie on IG: @tommie_runz All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Lagoon Sleep: Go to ⁠lagoonsleep.com/CHOOSESTRONG⁠ for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠⁠https://www.irestore.com/SALLY⁠⁠⁠Plan to Eat: Go to ⁠⁠plantoeat.com/sally⁠⁠ for a free trial. Choose Strong listeners can save 25% on an annual subscription.