Podcasts about Mantra

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger. What you will learn in this episode:  Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety. Trusting your body again is essential for overcoming health anxiety. Pattern recognition can help in managing anxiety symptoms. Mantras like 'discomfort does not mean danger' can be effective. The 24-hour rule helps in managing panic urges. Creating a reassurance bank can reinforce positive experiences. It's important to track symptoms with curiosity, not obsession. You can build internal reassurance rather than relying solely on external validation. Discomfort is a normal part of life and doesn't always indicate a problem. You have survived 100% of your anxious moments, which builds trust. Don't forget to rate and review The Chicks!

QS Community Care Circle recording of October 19th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. This month we have something a little different, with a guided meditation from Pavini Moray to connect with our well ancestors and receive gifts from them; followed by a breath and movement practice with TanyaMarck.  We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.  Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get news, Care Circle + podcast updates sent directly to you. QS Resources: News, Education + Care.

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

Send us a textMantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to create. 

The Good Guys experience a glitch in Hortoberfest and re-enter The Grid. The one where The Good Guys watch Tron Legacy.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Hype Activator -B-Roll Out! -Uncanny -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Dreams of 1984 by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

Episode Highlights With KatieHow she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation workWhat she would say to the mom who feels like she doesn't have the time, space and patience to meditateWe all know the benefits of meditation… how to actually make it a habitThe health benefits of meditation and why these are just the side benefit to herMeditation is one of the most powerful tools to get to know ourselves The simple meditation tools she recommends for moms especiallyMini meditations for moms and a couple quick actionable tools Aligning meditation with habits you already have like brushing teeth to help it stickSeparating the voice of ego from the voice of intuitionHow these practices can help us shift mindset The amazing story of how she reversed her lifelong asthma naturally What she hopes her daughters will take away from seeing her as a working momResources MentionedWomen's Meditation Network on Instagram and FacebookKatie's website

After we gave our Secrets of the Devī Māhātmyam | Śākta Theology 101 talk at the start of Navarātri (The Autumn Goddess Festival) earlier this year, we then gave this talk where we examined the Devī Māhātmyam (which we only introduced in the previous talk) in much more detail to see exactly what kind of text it is and from that, learn how we may use it in the context of our day-to-day spiritual practice! Most importantly, I make the claim that the 700 verses that make up this text all of them form a complex and powerful mantra (or more technically, vidyā) that one can repeat like any other mantra for a whole host of both magical and spiritual applications!You'll find all of our lectures on this profound and ancient śākta text, the Devī Māhātmyam here.Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Leila Rahimi, Marshall Harris and Mark Grote revisited Harris' “Caleb over everything” mantra as it pertains to the Bears' mindset with second-year quarterback Caleb Williams.

Points if you know the metal band that Seriah took the name of the show from... Anyway, this week Joshua Cutchin and Seriah welcome Jon Michael, who considers himself a skeptic, but an open minded one. It was an interesting conversation, with a Patreon to follow!Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! on $3 a month! Outro Music is Mantra with Greed Machine Hosted on Acast. See acast.com/privacy for more information.

Text of the Mantra is:oṃ ugraṃ vīraṃ mahāviṣṇuṃ jvalantaṃ sarvatomukham |nṛsiṃhaṃ bhīṣaṇaṃ bhadraṃ mṛtyumṛtyuṃ namāmyaham ||--------Meaning:I bow to Bhagwan Narashimha ... who is fierce (ugram), heroic (veeram), great Lord Vishnu (maha vishnum), who blazes (jvalantam) with faces in all directions (sarvato mukham). The terrifying yet auspicious (bhishanam bhadram) Narasimha (nrisimham), who is the death of death itself (mrityu mrityum)--------Benefits:Shields from physical, mental, and spiritual dangers; ideal for those facing crises or negativityEnhances courage, dispels fear--------For getting a Vedic Astrology reading from me... you may write to me on my Email.My Email = cosmicbond7@gmail.com

In this episode I have explained that what prayers and Mantras you can say during Diwali Puja.For getting a Vedic Astrology reading from me, you can write on my Email mentioned below.Email = cosmicbond7@gmail.com

CONTENT WARNING: topics of death, mental health, and suicide are discussed, which may be upsetting to some listeners. The most concentrated discussion of these subjects is from 34:00-37:57min.♥️ If you or someone you love is struggling, call or text 988 to talk to someone today.Special Guest: Kir Grace joins Christine and Renee to discuss what it's like being a spiritual business entrepreneur, how we learn more about ourselves as any type of business owner, and why Kundalini can be the cheat code to creating the life we want. Our hosts always encourage the listener to follow their passions; in this episode we dive deeper into why that's so important. Listen to the end because Kir treats us to a mini-Kundalini meditation you'll want to come back to

HORTOBERFEST 6 has begun! And the sun became as black as sackcloth, and the moon became as blood, and there were boobs. M-O-O-N... that spells boob. The one where The Good Guys watch Lifeforce.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Space Girl -Speedforce -Contains Nudity -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Shapeshifter by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

Lecture by Swami Tyagananda, given on October 5, 2025, at the Ramakrishna Vedanta Society, Boston, MA

n this episode, Swamiji explores the supreme power of divine love—prem-agni—that even binds the all-powerful Shree Krishna, drawing profound insights from Mantra 18 of the Ishavasya Upanishad. Listeners will discover how the fire of devotion surpasses the fires of material existence and knowledge, culminating in a love so intense that God Himself becomes a servant to His devotee.  Building upon our previous episode about the soul's eternal purpose and the sanctity of seva, this discussion deepens your understanding of bhakti as the highest spiritual force. Through vivid examples from Radha Rani's love and the saints of Vrindavan, Swamiji reveals how longing, surrender, and purification prepare the heart to receive divine grace. Tune in to enrich your journey into the philosophical depths of the Upanishads and elevate your quest for truth, devotion, and liberation. 

Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. ~ This month we work with the energies of Libra - restoring balance, making reparations, acknowledging where we find pleasure. And in our meditation we are balancing the energies of the Hierophant (spiritual connection, introspection, contemplation) and the Morrigan (action, defense, sovereignty).  We invite you get comfy, grab some hydration and join us together in queer community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

Joy Rothschild, Chief Human Resources Officer at Omni Hotels & Resorts, joined us on The Modern People Leader. ---- Sponsor Links:

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack's recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield“When we touch spaciousness, we discover that in letting go there arises a natural compassion, the great heart of a Buddha. In this, we find that the true place of peace is one of trust—an open, spacious heart in the very midst of our life.” — Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: A guided sound journey into awareness, transcending duality, and opening to the vastness of mind and heart.Beyond Duality: Discovering consciousness as boundless as the sky, where there is no inside or outside, only open spaciousness.Weather of the Heart: Seeing moods, joys, and sorrows as passing like colors in water or changes in the weather.Enlightenment as Non-Perfection: The Third Zen Patriarch's teaching that freedom is found in letting go of anxiety about imperfection.Meeting Life with Spaciousness: Guided practice for opening to difficult emotions and situations with equanimity and compassion.Mantra and Sound: Exploring Om Mani Padme Hum, the jewel and the lotus, and the seed mantra Ah as gateways to the heart.This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Your mind is not limited to your head, but rather your awareness, consciousness, expands beyond your head to be open like the sky, space without boundaries.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To me, the most amazing line in all of Zen literature is this astonishing line from the Third Zen Patriarch: To be enlightened is to be without anxiety about non-perfection.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We review the diagnosis, risk stratification, & management of acute pulmonary embolism in the ED. Hosts: Vivian Chiu, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Acute_Pulmonary_Embolism.mp3 Download Leave a Comment Tags: Pulmonary Show Notes Core Concepts and Initial Approach Definition: Obstruction of pulmonary arteries, usually from a DVT in the proximal lower extremity veins (iliac/femoral), but may be tumor, air, or fat emboli. Incidence & Mortality: 300,000–370,000 cases/year in the USA, with 60,000–100,000 deaths annually. Mantra: “Don't anchor on the obvious. Always risk stratify and resuscitate with precision.” Risk Factors: Broad, including older age, inherited thrombophilias, malignancy, recent surgery/trauma, travel, smoking, hormonal use, and pregnancy. Clinical Presentation and Risk Stratification Presentation: Highly variable, showing up as anything from subtle shortness of breath to collapse. Acute/Subacute: Dyspnea (most common), pleuritic chest pain, cough, hemoptysis, and syncope. Patients are likely tachycardic, tachypneic, hypoxemic on room air, and may have a low-grade fever. Chronic: Can mimic acute symptoms or be totally asymptomatic. Pulmonary Infarction Signs: Pleuritic pain, hemoptysis, and an effusion. High-Risk Red Flags: Signs of hypotension (systolic blood pressure < 90 mmHg for over 15 minutes),

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings. In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t Miss out on all things Mantra! * Instagram: @mantraopenmind | @OpenMindStudios * TikTok: @OpenMind * Facebook: @OpenMind * X: @OpenMindStudios * YouTube: @OpenMind_Studios Follow Mantra on Apple Podcasts, Spotify, or wherever you listen. Listen here: https://link.podtrac.com/qg9b5fjlSee omnystudio.com/listener for privacy information.

Maria Fenn journey is a profound commitment to guiding others on their path to joy and passion through the transformative power of kundalini yoga. She have dedicated her life to integrating diverse holistic practices, from Classical Kinesiology to Sound Healing, Dance, Mantra, Holistic Personal Training, Nutrition, creating a unique approach that harmonises the physical, mental, emotional, chemical, nutritional and spiritual realms.

The Good Guys wander around a Golden Corral jumping from body to body, in order to enjoy all they can truly eat. The one where The Good Guys watch ⁠⁠Fallen⁠⁠.⁠ -The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Immortals -Falling Down -Falling Slowly -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Shapeshifter by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

Together, let's explore the profound terrain of jhāna—a Pali term meaning “meditative absorption”—and how equanimity emerges as a central force in its deepest stages. These states of deep concentration are not just about peace or bliss, but about arriving at a radical stillness where distractions dissolve and the mind becomes clear, unwavering, and impartial. We delve into: ·       The progression through the jhānas, especially the third and fourth, where equanimity becomes dominant. ·       The distinction between physical and mental sensations, and how their transcendence reveals the purity of mindfulness. ·       The concept of the equanimity of purification, a mental quality that stills all opposition and polishes the mind to a bright, imperturbable clarity. ·       How mindfulness and equanimity work in tandem to support awakening—and how these factors were central in the Buddha's own path to enlightenment. Whether you're a longtime practitioner or just beginning your meditation journey, this episode offers both a practical and philosophical guide to understanding equanimity—not as detachment, but as luminous balance.    

De nuevo con nuestros amigos Mya y Dante platicamos del mantra que cada quien sigue en el SW ¡Y algunas anecditas bastante ineditas!

Watch this interview on Odysee HERE

In tonight's Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature. Together, they'll dive into your questions on topics like comparison loops, finding your purpose, inner child healing, and when self-help can actually go too far — plus some practical advice for those nights when your brain just won't switch off. This episode is available to watch on the free feed on Spotify, and listen on all other podcast players

April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You'll hear how April's approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth. Time Stamps: 00:00 Guest Introduction: April Diaz 03:45 April's Coaching Philosophy 06:32 Holistic Leadership Approach 07:46 Challenges and Transformations 23:00 The Importance of Courage and Curiosity 25:07 Exploring Courage and Self-Perception 25:54 The Importance of Dedication and Grit 28:29 The Power of Mantras and Focus 30:24 Defining Powerful Women 31:46 Challenges of Pregnancy and Work 32:50 Describing the Ideal Client 35:55 Coaching Athletes vs. Professionals 37:04 The Importance of Seasons and Structure 41:50 Holistic Leadership and Physical Well-being 44:27 Future Goals and Community Support 48:00 Closing Remarks and Future Plans The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QS Community Care Circle recording of September 21st, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. In this practice we honor Mabon and the autumn equinox, bringing in balance. We'll be doing a deep grounding and clearing practice with movement, breath and Bija mantra vowels.  We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.  Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get news, Care Circle + podcast updates sent directly to you. QS Resources: News, Education + Care.

In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myth of “always-on” authenticity, and how the outside—our clothes, lighting, and even a touch of makeup—can support the inside without replacing it. The conversation also delves into bio-individuality in health, the art of reinvention, and why making small choices, day by day, adds up to resilience and joy.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Key Takeaways:Bobbi's life and career journey as a makeup artist and entrepreneur.The importance of kindness and authenticity in personal and professional life.The concept of normalcy versus fabulosity and its impact on self-acceptance.Bobbi's approach to makeup, focusing on enhancing natural beauty rather than drastic changes.Transition from the beauty industry to becoming a functional health coach and the idea of bio-individuality in health and diet.The significance of flexibility and self-compassion in health and lifestyle choices.The role of naivety in fostering creativity and resilience in pursuing new ideas.The emotional complexities of leaving a successful business and navigating new beginnings.The influence of family dynamics and personal history on self-identity and growth.The pursuit of joy and authenticity in life, including personal interests and passions.If you enjoyed this conversation with Bobbi Brown, check out these other episodes:From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia BushLiving Skillfully with Gretchen RubinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm opening up about something I've kept close to the chest: my journey to becoming one year weed-free.

What if your deepest fears were the key to your freedom?In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay's journey shows us that “the only way out is through.” Together, they discuss how to find your “right hard,” set impossible goals, lean into discomfort, and build a life that reflects your values—not your fears.Key Highlights:• How to turn fear into fuel for transformation• The difference between suffering and unnecessary suffering• Rituals for stillness in a hyper-connected world• Why resistance shows what matters most• How to stop over-identifying with limiting beliefs• Mantras for courage, presence, and actionWhy You Should Watch:If you've ever felt stuck, burned out, or scared to pursue what matters most, this episode will give you the clarity and courage to move forward. Akshay's story is a testament to human potential—and Dr. Shivani grounds it in real-life tools you can use now.

Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & PeaceNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you're new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Embrace self-care with mindfulness and breathwork techniques.Cultivate inner peace through guided affirmations for calm.Ideal for morning renewal, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Śrīla Śrīdhara Svāmī, the great commentator from antiquity says something that's just so relatable and so enlivening, and it's included in the first part of the purport that explains the commentaries of the great ācāryas, both Śrīla Sridhara Swami and Śrīla Vishwanatha Cakravartī Thākura. He gives this analogy. He says, "The son of a rich man has a primary duty in life: that is to stay alive. That's very practical, right? What are you doing? Staying alive. Why? Because he'll inherit the wealth." Similarly, he says, "The devotee has a singular duty: stay alive in Kṛṣṇa consciousness somehow or other." This is also the suggestion of Śrīla Rūpa Goswāmī, who says, "yena tena prakāreṇa manaḥ kṛṣṇe niveśayet," which means "somehow or other." This is from our main ācārya. He says, "somehow or other, you figure it out..." I love how Prabhupāda also says in a purport when he's talking about how devotees should live in the world—because you have to make a livelihood—he says, "Be inventive. Figure out a way. It's not that important what you do, just as long as you can survive somehow or other, be inventive." So he says, "somehow or other, stay alive in Kṛṣṇa consciousness." And if I can consider this, rather than thinking that I have to be stellar in all my activities, the best in everything, and I have to show up in such a way that everyone sees that I'm faultless, if we simply accept this basic principle of staying alive, I personally find it encouraging. What do you think? So I thought I would just mention a few points about staying alive, the ways that I stay alive or try to -habudubu. Habudubu means—as you well know, (just saying if somebody doesn't know)—the sound of drowning. Habudubu, everyone say it three times. It's bubbles on top of everything. Someone says, "You forgot to pay for the insurance, and the car just got hit, and her son ran away." That's habudubu. Is it practical? How do you stay alive when what you expected didn't happen, or something that is so disturbing to the mind—somebody criticizes you—that hurts right ? out of nowhere! And suddenly, you're walking along singing a song, and next thing, you're like, "Oh my God, maybe I'm doing it all wrong." So first on my list is to... ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Lama Zopa Rinpoche emphasizes that the five powerful mantras (Namgyalma, Mitukpa, Kunrig, Stainless Pinnacle, and Wish-granting Wheel) are very powerful for purification. When someone has died, if you recite these mantras while thinking of them, it protects them from the lower realms. Even if they're already born in the lower realms, they will transcend into a higher realm. It's also very powerful to recite for living people and animals.Rinpoche advises that before death comes, we must ensure that we have a good rebirth. This is not the ultimate achievement of this life; however, if we're unable to achieve enlightenment in this life, we need a good rebirth (either in a pure land or the perfect human rebirth) to complete the path to enlightenment.Rinpoche highlights how all the suffering in this life is the result of self-cherishing. Conversely, all happiness and realizations of the path to enlightenment are the result of bodhicitta. Bodhicitta comes from the root, compassion. Compassion is generated by depending on the kindness of every single sentient being. Therefore, all our present, past, and future happiness—including enlightenment—is received by the kindness of every sentient being. Rinpoche encourages us to meditate on the kindness we've received from every hell being, preta being, hungry ghost, animal, human being, sura being, asura being, and intermediate stage being. Rinpoche concludes by stating that there's nobody to cherish other than sentient beings. Therefore, we must free them from all suffering and its causes and lead them to enlightenment. With this motivation, we take the oral transmissions and recite the mantras.Rinpoche bestows the oral transmissions of the Mitukpa, Kunrig, Namgyalma (short version), and Stainless Pinnacle mantras. He also bestows the Milarepa mantra, which he received from His Holiness Serkong Tsenshab Rinpoche, who is the incarnation of Marpa's son, Dharma Dode. Lama Zopa says that the Milarepa mantra is also a powerful purification for a dying person. Reciting it causes you to be born in the pure land of Milarepa, and then you receive teachings from Milarepa.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

im losing my fuckin mind its over its over its over im dying im dying im dying. yeah can I get a spicy chicken deluxe no pickles with fries and a lemonade. thanks. buy tickets to the shows next week fellas check out show and please subscribe

The Good Guys get their pitons and carabiners and climb an entire ladder. Not a step ladder, mind you, a ladder-ladder. We're talkin' like 8 feet of ladder. At least! The one where The Good Guys watch ⁠Vertical Limit⁠⁠. -The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Limited -Chaos -Is -A -Ladder -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Dreams Of 1984 by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with countless athletes, I've seen the same cycle repeat: pushing like you're still in your 20s, sidelining recovery, neglecting nutrition, and sidelining strength training as if it's an unwanted homework assignment. And the result? Injuries, burnout, and identity crises. But here's the transformative truth: energy is your greatest asset, not your ego. As we age, we gain something invaluable—self-knowledge and wisdom. This episode invites you to harness the power of experience, turning past lessons into a roadmap for maximizing performance and sustaining a fulfilling athletic journey. Join us as we dismantle the myth that age equals decline and explore how to optimize performance in the master's category. We offer a fresh perspective on understanding human limitations and adapting strategies that empower rather than deter. Insights from the Endurance Station highlight the mantra "energy over ego," guiding us through the four pillars of mastering endurance. Whether you're competing against others or striving for personal bests, this episode provides a strategic advantage to redefine athletic goals. Tune in to rediscover the joy in competition and the art of using energy wisely to achieve lasting results.

Fear doesn't always scream. Sometimes, it whispers.It whispers, “Stay where you are. Don't rock the boat. It's safer here.”But here's the truth: comfort zones aren't safety nets — they're cages. And if you've been feeling stuck, restless, or unfulfilled in your career, this episode of The Conscious Professional Podcast will change how you see fear forever.In this episode, Renee Frey breaks down:✨ The psychology of why fear disguises itself as safety✨ How your brain filters opportunities out when you lack clarity✨ The hidden cost of staying comfortable in your career✨ 3 simple steps to reframe fear, build vision, and step into growth

What's Going On With South America?, 420 Frequency, Mantras,... And Much More! Watch the full episode here:
www.youtube.com/watch?v=aXjmiDueET8 Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: spoti.fi/2ztsttt Stitcher: bit.ly/ffstitcher

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns? That's exactly what we're discussing in today's episode. When you listen, you'll discover:How to finally break free from self-sabotage and create lasting change.Why this constant pursuit of 'new' actually costs you the lasting results you truly desire And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.Ready to transform your approach to health and wellness? Tune in now! Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode of Healthy Waves, host Avik Chakraborty sits down with licensed professional counselors and authors Helene Zupanc and Beth Valdez to explore the transformative power of sticky note mantras. Their book, Sticky Note Mantras: The Art and Science of Choosing Your Thoughts, blends science, humor, and personal experience to show how short, memorable mantras can rewire the brain, reduce anxiety, and shift negative self-talk into self-compassion. From OCD and ADHD struggles to using humor as a healing tool, Helene and Beth share practical strategies and deeply personal stories that remind us that mental health isn't about overnight change—it's about small, intentional steps that build resilience over time. About the Guests   Helene Zupanc is an OCD specialist and counselor who has turned her lived experience with intrusive thoughts into a therapeutic practice for others. Beth Valdez is a licensed counselor whose creative, humorous, and neuroscience-backed approach makes mental health tools both relatable and effective. Together, they are co-authors of Sticky Note Mantras and passionate advocates for making mental health simple, actionable, and even fun. Key Takeaways   Sticky note mantras are quick, personalized cues that help interrupt negative thought cycles and build healthier mental habits. Humor is a powerful healing tool—it diffuses stress, rewires perspective, and fosters connection. Naming intrusive or anxious thoughts (“that's my anxiety brain”) helps create space to choose healthier responses. Repetition is essential—like brushing your teeth, daily mantras strengthen new neural pathways. Pairing mantras with daily routines (“habit stacking”) reinforces positive self-talk and intentional living. Self-compassion is not optional—it's foundational. Balance, fun, and kindness toward yourself are crucial to sustainable mental health.   Connect with the Guests   Website & Blog: https://stickynotemantras.com/ Book: Sticky Note Mantras: The Art and Science of Choosing Your Thoughts (available online) Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message Check Podcast Shows & Be a Guest:   Tune to all our 19 podcasts Subscribe to Newsletter Join Community Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned & Follow Us   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest Share Your Review   Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you're new to meditation or seeking emotional balance, this session supports your journey to self-love. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-worth with mindfulness and breathwork techniques.Release self-doubt and stress with guided affirmations.Ideal for morning confidence, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Read the notes on Dr. Aimee's website. I had the pleasure of being interviewed on the Reset Mantra podcast with host Sabeena Maharjan, where I shared one of my core beliefs: “Knowledge is power. Test, don't guess.” In our conversation, I opened up about my journey as a physician and why I'm so passionate about empowering people to take charge of their health. Too often, we rely on assumptions or outdated information—when in reality, the answers are often just a test away. Whether it's fertility, wellness, or any aspect of life, I believe in using evidence and data to guide our choices. If you're ready to break free from guesswork and embrace a more informed, proactive approach, tune in to my episode on Reset Mantra. Let's reset the way we think about health—together. In this episode, we cover:The basics of egg freezing and why I call it “fertility assurance” rather than “fertility insurance” Success rates and the importance of age when freezing eggs The emotional side of fertility and why my mantra is “Test, don't guess” Fertility testing every woman should know and what the results reveal How supplements, lifestyle, faith, and science all play a role in reproductive health Find The Reset Mantra on YouTube. https://www.youtube.com/@theresetmantra Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

When you're in a survival season, it can feel difficult to hold onto hope. Between the exhaustion, constant needs, and lack of margin, even the smallest things can feel overwhelming. In this post, I'm sharing four mantras that I've been leaning on during these postpartum weeks. These simple phrases have helped me steady myself when the days feel long, reminded me to focus on what matters most, and given me a way to keep showing up with more grace and confidence - even when I don't have all the answers. I'll share: A simple mindset shift that makes it easier to take the next step when you don't know what's ahead How to recognize when your expectations are pushing you toward burnout (and what to do instead) Why even the hardest breakdowns can hold the seeds of growth and connection A powerful practice that stops resentment from building and helps you get the support you need Each mantra has a story behind it, and together they've made survival mode feel just a little lighter. My hope is that as you listen, you'll find one that speaks to you and gives you strength in your own season.

In a season of Stillness, but I'm still here. ❤️‍

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you're new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nurture self-compassion through guided affirmations.Ideal for morning motivation, stress relief, or evening calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this bonus DIJ, Jim shares a song that almost inspires him enough to try meditation.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We share some beautiful lessons learned after living three days at Philadelphia International Airport. We also welcome Healing InSight as a podcast partner. Nester's have the chance to sign up for Dr. Senia Mae's Optimal Energy Program. It is a 10-week functional health journey to reclaim your energy, metabolism, and overall vitality. You must register by September 7th at https://healinginsightonline.com. Nester's will receive $500 off and a free 30 minute strategy session with Senia. Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.