Stand and Bang

Sam not included some assembly is required

TONIGHT! Sam is absent, I eat some crawfish, and a man tells stories

we recorded this episode the night before episode 13 and it was lost... but we found it!!

Ok guys this podcast was not finished things got too real or a little too unreal... anyway we will post a companion podcast to explain this one what happened how we feel about what happened and to cover things we planned on covering in this one.  anyway go to https://www.onnit.com/?a_aid=Thestig we have an Iron Man Kettlebell coming out!!

after this episode Sam realized that she is actually Jackie from that 70's show when she calls Hyde Steven and has to correct herself.  go to https://www.onnit.com/?a_aid=Thestig THE FULL CIRCLE AND KUU   CARS WE ARE IN THE CLOSIT ABOUT OR NOT  CUMMING SCOTTISH AND ASS WARMERS SAM HAS TO SHIT TO EAT MCDONALDS    HOLLi LUYEER! ATHIEST CHICKEN  chicken nuggets cant be raw dog cus they aint made of meat  wait what?? we come full circle with teen titans well over a couple of episodes  yes sam there was a bunch of catching up to do  perp dawg aka kevin nash aka kenny fucking powers  finally this is the end

go to https://www.onnit.com/?a_aid=Thestig for all of your human optimization needs    nothing but the new year hits: quite some time… furniture is difficult 1926 potatoes are the starfish of the land world  mr or miss game  good vibes namaste hare krishna phone shaming  we felt the BERN and it got loud 

Tonight! Chairs squeak. Siri interrupts our onnit commercial.We talk  world cup. Kenneth wears an Australian flag.how the old UFC heavyweight champion had no flavor.UFC 189 pre and post fight.ERA YES!going to class not remembering which one is next.#GOAT #realGOAT #kuu.People with selfie sticks and pouty lips. changing clothes while driving.We call out smoke the herb deen, #earlystoppper.Shoe insurance.Going deep! about harry potterHow the Moon has a dumb nameSasquahana weed company#toofuckingtightAnd Howard Stern plays us out.Remember go to https://www.onnit.com/?a_aid=Thestig for all of ONNIT's great optimization products and to support the podcast.

Savages! of all your human optimization needs go to https://www.onnit.com/?a_aid=thestig and support this podcast 

Go to https://www.onnit.com/?a_aid=Thestig to support this podcast and become a savage March 1st Sunday morning podcast We talk about ufc 184 and how Ronda rousey is GOAT What a mind fuck the walking dead is Sam tries to fart but is unsuccessful Crazy winter weather in Louisiana Kenneth shits on megan trainor Banging chicks with thigh gaps Stand and Bang T shirts sam tries to fart but is unsuccessful  We talk panel Jurassic park police raptors We start on the topic of becoming more aware and conscious of the universe and our own personality until the laptop started dying Namaste cocksukers 

Go to https://www.onnit.com?a_aid=Thestig for all your human optimization needs plus we get a kickback!! J Tonight! Sam wears a hat… Kenneth wears a Hat and we have a super secrete special guest who is not Obama. We talk about: the perfect “fat fuck day”, Working at a tree farm, Jumping up and down, chicks with long nipples. Kenneth accidently gives the guests full name and Sam is slipping on the bleep button.    Naked and afraid strategies, where sam puts a monkey in an armbar Kenneth gives a sneak peak of the episode he was on and brought a vibrator with him. 

Tonight! From their towers they can see it all! Podcast bayou vs podcast bio? You know what im sayin, ya feel me, naaa mean? Inside joke is told. We learn that if Kenneth dated Paige Vanzant  (UFC Straw-weight) she would make him clean and cook and Sam will fight her at a catch weight. Kenneth has a man crush on “daddy dave” from street outlaw. We step into the waaaay back machine to talk about Lizzie McGuire Amanda bynes and full house Sam “usta could do” napoleon dynamite impersonation If you’re not a doctor get rid of your fake plants! People who smoke shit weed piss me the fuck off. Sam says SoCal for some reason and I can’t breath Shout out to boulder holdin it down Cops are all bald an shit… they’re all fuckin bald Sam gets a fry stuck in her nose “Light petting”   Plugs Sam9716 ` Instagram https://www.onnit.com/?a_aid=Thestig

https://www.onnit.com/?a_aid=Thestig

Tonight! We talk about the movie bandslam. We discuss how we wont shit on people then right away shit on people. Ronda rousey ufc 175 sam calls lyoto macheda the “brown guy”. Fred fred burger makes an appearance. Sam forgets how to spell burger. Kenneth almost falls out of his chair. Fitness you fat fucks. Sam calls out chuck lidell. Tv shows discussed. Disneyland. Friends who hook up with your ex behind your back