Podcasts about Explanation

BirdMike: An Inarritu Rewatch begins with our film study of Alejandro Gonzalez Inarritu's feature film debut, the Oscar nominated Amores Perros, starring Gael Garcia Bernal, Emilio Echevarria and Goya Toledo. NON-SPOILER REVIEW OF AMORES PERROS: Digger's First Full Trailer Thoughts - 1:35 Production Profile / Alejandro Gonzalez Inarritu's Biography - 5:21 General Non-Spoiler Review Thoughts - 12:27 Performances - 18:59 Production Values - 21:49 Oscar Lens - 26:45 SPOILER FILLED REVIEW OF AMORES PERROS: 31:29 Explanation of the BirdMike Fly-In and the Bear Attack! - 32:12 Immediate Carryovers: Toxic Nice Guys 2000 Ed. - 34:04 The Themes: What Is Love? Baby Don't Hurt Me - 40:14 Key Plot Devices: The Dogs - 47:11 That Ending - 54:17 Worsts - 59:17 Final Thoughts & Grades - 1:03:35 OUTRO: Stay tuned to our feed for more BirdMike: An Inarritu Rewatch as we'll continue this series with the Oscar nominated 21 Grams next. Plus, you can now subscribe to us on Letterboxd at MikeMikeOscarAM (for “AlsoMike” written reviews and movie lists). https://linktr.ee/mikemikeandoscar

In this episode, we discuss how Cheap U.S. Treasury valuations may explain part of the optics behind today's tight credit spreads, but fundamental and technical factors remain the primary drivers for market moves. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to CMR2026-0521-5513952-T

Youth Soccer, the World Cup, and America's Pay-to-Play Problem 6 to 8 Weeks: Perspectives in Sports Medicine Runtime:~23 minutes Episode Summary With the World Cup underway, the hosts ask a controversial question: why isn't the US better at men's soccer, given a talent pool that dwarfs countries like Belgium and Norway? The conversation pivots from there into the real subject of the episode — how America's pay-to-play youth sports system is driving both a talent gap and a youth injury epidemic, especially ACL and overuse injuries in young athletes. Timestamps 00:00 — Intro Welcome and standard disclaimer: discussion is for informational purposes only, not professional medical advice. 00:30 — Why isn't the US better at men's soccer? Framing question for the episode: the US has far more people than countries that regularly outperform it (Belgium, population 11.8M; Norway, population 5.6M), yet can't compete at the same level on the men's side — a contrast with the sustained success of the US women's national team. 02:30 — Setting up the real topic: youth injuries Transition into ACL and overuse injuries in young athletes, particularly young females, and how that connects to the US youth development model. 03:00 — The pay-to-play system How youth sports shifted over the past ~10–25 years from school and community leagues to private club/travel teams. Families now spend as much as $20,000/year on travel soccer and baseball. 05:00 — The numbers behind the industry Youth sports is cited as a ~$40 billion industry. Comparison of costs: a recreational league (e.g., AYSO) runs roughly $140–150/year, while an entry-level travel team runs about $1,700 and an academy-level club team about $3,500 — before uniforms, extra practices, or private coaching. 07:00 — Is this just a soccer problem? Discussion of whether this trend is soccer-specific or affects baseball, basketball, and volleyball too (it's across the board). The disappearance of casual pickup games and rec leagues in favor of organized, paid leagues. 09:00 — US vs. European development models European countries emphasize multi-sport participation and general athleticism (coordination, core strength) over early performance and specialization. Cited participation gap: roughly 90% multi-sport participation in some European countries vs. a steep drop-off in the US. 11:00 — The scholarship reality check The odds of a young athlete earning a college scholarship or going pro are extremely low. Recommendation: decisions about youth sports should center on the child's enjoyment and development, not a scholarship or pro chase. 13:00 — Why specialization raises injury risk Explanation of how single-sport specialization leads to repetitive stress on the same body parts, and how kids aren't developing the balanced strength, coordination, and movement patterns that protect against injury. European academy model contrasted as more balance- and skill-focused. 15:00 — Specialization and injuries at the pro level Early specialization linked to earlier injuries in professional athletes — for example, NBA players who specialized young tearing Achilles tendons earlier in their careers, and a rise in Tommy John (elbow) surgeries among teenage baseball players. Also: level of soccer access is often a financial decision, not a quality/skill decision — elite club access can cost $30,000+/year. 17:00 — Socioeconomic and geographic inequity Access to elite club teams correlates with socioeconomic status and geography. Talented kids in lower-income areas may never be discovered because showcases and elite coaching are gated by cost. 19:00 — The one big change If they could change one thing about the system: delay specialization and actively encourage multi-sport participation, especially early on, to reduce overuse injury risk. Advice for parents on how to guide kids toward a broader athletic foundation. 21:00 — Wrap-up and World Cup predictions Lighter closing segment with picks for the World Cup winner Key Takeaways The US pay-to-play youth sports model filters talent by financial access rather than ability — a likely contributor to underperformance in men's soccer relative to population size. Early single-sport specialization is linked to higher rates of ACL tears and overuse injuries in youth athletes, and earlier injuries in those who go on to play professionally. European development models emphasize multi-sport participation and general athleticism over early specialization and performance metrics. The likelihood of a scholarship or professional career is very low — a useful reframe for parents weighing time and financial investment in club sports. Socioeconomic and geographic barriers likely mean talented young athletes go undiscovered simply due to lack of access. Show notes generated from an automated transcription pass; timestamps are approximate. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

Teaching by Josh ClarkWeek 5: Inheriting the Promise (Ch 13-19)Opening Activity: What are specific ways you have seen God's faithfulness?1. Outline of Chapters 13-1913:1-7 The Remaining Land (to be conquered)13:8-33 Moses's Allotment to the 2 1/2 tribes  13:8-14 Eastern tribes' boundaries  13:15-23 Reuben  13:24-28 Gad  13:29-31 1/2 Tribe of Manasseh14:1-5 Explanation of Allotment for 9 1/2 tribes14:6-15:63 Judah's Allotment  14:6-15 Caleb's Inheritance  15:1-12 Judah's Boundaries  15:13-19 Caleb, Achsah, & Othniel  15:20-63 Judah's Cities16:1-17:18 Allotment of the Tribes of Joseph18:1-19:51 Allotment of the Remaining Tribes  18:1-10 Introduction - Joshua Sends Surveyors  18:11-28 Benjamin's Allotment  19:1-9 Simeon's Allotment  19:10-16 Zebulun's Allotment  19:17-23 Issachar's Allotment  19:24-31 Asher's Allotment  19:32-39 Naphtali's Allotment  19:40-48 Dan's Allotment  19:49-51 Joshua's Allotment2. The Process of Allotment (14:1-5)- V 1 This is a joint effort between Joshua, Eleazar the priest, and the heads of the tribes- V 2 They cast lots to discern who received what allotment of land- V 2b, 5 The land was allotted as the Lord commanded (Num 26:52-56)3. Caleb's Inheritance (14:6-15; 15:13-19)14:6-15- V 7 Caleb was 40 when he went to spy out the land and when he received the promise- V 8 "made the heart of the people melt" compared to "wholly followed the Lord my God"- V 9 The promise made to Caleb (Num 14:24, 30; 32:12; Deut 1:34-36)- V 10 Caleb is 85 years old when he receives the fulfillment of the promise  - 5 times throughout the passage Caleb refers to what the source of his faith is: God's promise to him (14:6, 10a, 10b, 12a, 12b)15:13-19 Three Examples of Faith- Caleb - drives out the sons of Anak- Othniel - drives out the inhabitants of Debir- Achsah - makes a bold request for more in faith4. The Daughters of Zelophehad (17:3-6)- Num 27:1-11; 36:1-12- Features of their faith:  - Request is made before they have entered the land  - Request was untraditional- The problem: if Zelophehad's daughters marry men from another tribe, the land they inherited will be transferred to their husbands' tribes, removing it from the inheritance of their father's tribe.5. Discontentment in the Tribes of Joseph (17:14-18)- Deut 20:1- The problem is not that God has not provided an adequate amount of space, but that the tribes of Joseph don't believe God is adequate to lead them to victory- God's victories yesterday put today's challenges in perspective6. Shiloh (18:1; 19:51)- This moment reveals a couple of things:  - The divine will was made known to Joshua, Eleazar, and the tribal leaders during the allotment  - With the tabernacle erected at Shiloh, the wilderness period was over and they were making their home in the land  - God dwelled in the midst of his people7. Christ Connection- Just as Joshua, Caleb, Othniel, Achsah, and the daughters of Zelophehad trusted God's promise and received their inheritance, we too receive an inheritance by faith.- Like the inheritance of Zelophehad's daughters, which could not be taken away through human schemes or legal maneuvering, our inheritance cannot be stolen, revoked, or diminished.- 1 Peter 1:3-5- The God who promised the inheritance is the God who preserves his people until they possess it.

​1)      Explanation of a passage in Yechezkel's description of the Third Beis haMikdosh.[1]2)      May I - due to a possible allergy to wine - make Kiddush on wine but have someone else drink it; for the night Kiddush and for the day Kiddush?[2]3)      I called up a Levi for the 2nd Aliya but then realisedthat he's davening Shmoine Esrei. So, I motioned to another Levi instead. Should Levi #2 be called up by name?[3]4)      Do chick-peas need to be Bishul Yisroel?[4]  5)      Is it proper to sing the Hu Elokeinu tune while the chazan sings his repetition? Similarly, re. Atta V'chartonu or other, when people sing and hence can't hear the Chazan.[5]6)      How important is it to have Kaddish said after each Sefer of Tehilim on Shabbos Mevorchim?[6] 7)      Should we be saying ברכות התורה before saying Shema with a yid on mivtzoim?[7] 8)      Most kids in the day-camp where I work are from non-frum homes. They bring their own food. Should we say brochos with the children over [probably] non-kosher food?[8]9)      If we don't have a Minyan of men fasting: 1) should the Chazan include Aneinu; 2) should we have Krias haTorah? [9]10)  Feedback about knocked over wine-spill on to someone's clothing:[10]To sponsor a Shiur – to honour a special occasion -contact: dayan@lubavitchuk.com[1] פרק מב, ה-ו. [2] מפורש בשוע"ר סי'ערב סי"ב. [3] ראה שערי אפרים שער א'ס"ה וס"כ שיש לקרותו בשם, כי הלוי הוא נוכח ואין חשש לעז. ורק כשאינו שםאז לא יקראו לב' בשם, משום לעז (שם סי"ט). [4] אף שנאכל חי, הרי אחרהייבוש צריך בישול (ערוך השלחן יו"ד סי' קיג סט"ו). ולכאורה הוא גם עולהעל שלחן מלכים. וכל שכן כשנעשה חומוס – ראה פסקים ותשובות (יו"ד שם אות חוהע' 81 שם). אך במקום הצורך חזי לאצטרופי שיטת מו"ר ב'חשב האפוד' (ח"אסי' ) להקל בירקות בשימורים כעין ההיתר של פת פלטר. [5]  מנהג שירת הצבור בעת התפלה מובאבשו"ע או"ח סי' תקס ס"ג ובמשנ"ב שם ס"ק יד. וראה דברינוב'סדור רבינו הזקן עם ציונים מקורות והערות' [ח"ג ע' א'נג] בהלל הע' 26.וי"ל: א) ט' שומעים הקרובים לש"ץ שומעים את קולו; ב) אין חובה לצבורלשמוע קטעים אלו.[6] ראה קובץ מכתבים שבסוףתהלים 'אהל יוסף יצחק'. [7] בשו"ע או"ח סי' מז ס"ח מסתפקהמחבר אם קר"ש נחשבת כלימוד התורה – לדין הצמדת לימוד התורה אחרי ברכת 'אהבתעולם'.[8] מחלוקת רמב"ם וראב"ד, הל' ברכותפ"א הי"ט. דיון בצמח צדק – פס"ד (או"ח ע' ו, טור ג-ד). נתיביםבשדה השליחות ח"ג סי' ו.[9] בשו"ע סי' תקסו ס"ג מצריך י' מתענים.בשערי תשובה הביא י"א שבת"צ כיון דקביע א"צ י'. אבל הוא מצריך רובעכ"פ. וי"א דדי בג' מתענים. הצ"צ אולי סמך עליהם לצירוף. ראהנתיבים בשדה השליחות ח"ב ע' 54-5.   [10]העירני אחד התלמידים שאין זו גרמא,רק כח-כחו. נחלקו הראשונים אם הפטור של כח-כוחו נאמר רק ברוצח בשגגה – אם חייבגלות, או גם בנזיקין בכלל. ראה פתחי חושן – נזיקין פ"ג הע' א:ה (ע' נט). עודראיתי (מחנה אפרים הל' שומרים סי' לט) שבדבר הנופל מידו מבלי שהרפה ידו ממנו, אינונחשב אדם המזיק (הובא בפסקי המשפט סי' שפד:ג). והרי כאן נפלה הכוס של יין.​

Lesson 14 - Chapter 6: What has been narrated regarding the dyeing of the hair of the Messenger of Allah ﷺ.Complete Chapter: Ḥādiths 45 to 48.Chapter Notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sc.isb.org.au/sm-nts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lesson Date: Monday, 13/07/2026

Your Support Matters!

Chart/Explanation of Mother/Child Cases in Mishna - Document for Daf 78 by Simon Wolf

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Australian chiropractor, author, educator, and World Surf League sports practitioner Dr. Jason Gilbert. Jason's career began with an unexpected move to South America, where he discovered that chiropractic care was largely unavailable. Armed with a portable table, a plastic spine, limited Spanish, and a deep belief in the body's ability to heal, he began treating patients in Peru and traveling through the Andes and Amazon. What started as a personal adventure grew into two decades of clinical work, television appearances, public education, and involvement in one of Latin America's earliest university chiropractic programs. Jason shares how a single television invitation brought dozens of families into his clinic, how his work eventually led him to host health programming, and what he learned while introducing chiropractic to communities that had never experienced it. But Jason's greatest lessons came when his own health began to fail. He describes developing severe symptoms after having dental amalgam fillings removed, eventually being told that his mercury level was dramatically elevated. That experience led him into functional medicine and changed the way he understood toxicity, nutrition, recovery, and the causes behind chronic symptoms. Jason also shares the spinal injury that ultimately required surgery, despite years of helping other patients avoid operations. His recovery introduced him to hyperbaric oxygen therapy, which later became an important part of his professional work. Stephanie and Jason explore chiropractic philosophy, spinal health, nervous system function, mercury toxicity, functional medicine, hyperbaric oxygen, surfing injuries, stress, sleep, hydration, nutrition, live-blood microscopy, ionized water, and the foundational habits that support health. This is a conversation about becoming a pioneer, learning through adversity, and discovering that even the practitioner sometimes has to become the patient. This episode includes personal experiences and discussion of chiropractic care, dental amalgam removal, mercury testing, spinal surgery, hyperbaric oxygen therapy, live-blood microscopy, alkaline or ionized water, supplements, and other wellness practices. The views and experiences shared belong to the guest and may include uses or claims that are not established for every condition. This episode is educational and is not a substitute for individualized medical or dental care. Consult qualified professionals before changing treatment, removing dental fillings, or beginning hyperbaric oxygen therapy. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode, Discover Why Jason Gilbert moved from Australia to South America Bringing chiropractic care to communities in Peru Traveling through the Andes and Amazon with a portable table Treating patients without sharing a common language What Jason learned about communication, trust, and human connection How a television appearance transformed his chiropractic practice Educating the public through television and radio Jason's involvement in an early Brazilian chiropractic degree program How chiropractic grew from a handful of practitioners to thousands in Brazil Why public education remains important for the chiropractic profession Jason's explanation of chiropractic and the nervous system His experience following dental amalgam removal The symptoms he connected to severe mercury toxicity How a health crisis led him to study functional medicine Why his own spinal condition eventually required surgery The habits and repetitive movements that contributed to his injury How hyperbaric oxygen therapy became part of his recovery What happens inside a hyperbaric oxygen chamber Jason's work with professional surfers and the World Surf League The physical demands and injuries connected to surfing What he says he observes through live-blood microscopy His experience with alkaline and ionized water Why sleep, nutrition, movement, hydration, stress, and relationships matter Turning personal health crises into opportunities to help others Learn More About Dr. Jason Gilbert Official Website: https://jasongilbert.com.au/ Facebook: https://www.facebook.com/jasongilbertofficial Instagram: https://www.instagram.com/jasongilbertofficial/ LinkedIn: https://www.linkedin.com/in/jason-gilbert-56b12351 YouTube: https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg Podcasts Featuring Jason Gilbert: https://open.spotify.com/playlist/4BxZymysjdsQ4oJGMzJBrb?si=FhEv_aOcSUSPGcYubxdyZw&pi=a-89GC9sZ7Q9Wr&nd=1&dlsi=b5b7314cb00e47cc Courses and Educational Resources: https://www.jasongilbertcourses.com.au/ Learn More About Jason's Book, The Secret to a Healthy Spine: https://jasongilbert.com.au/book Episode Sponsor Lemongrove Oil: https://www.lemongroveoil.com/ Use code DRSTEPHANIE at checkout for 10% off your order. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:54 Meet Dr. Jason Gilbert 01:25 Moving to Peru and Introducing Chiropractic 03:07 Discovering the Power of the Chiropractic Adjustment 04:03 Treating Patients Without a Common Language 05:11 Communication, Personality, and Patient Trust 06:36 How Television Transformed Jason's Practice 08:16 Writing The Secret to a Healthy Spine 08:49 Becoming a Television Health Presenter 11:29 Jason's Impact Across South America 12:43 Helping Build a Chiropractic Program in Brazil 13:36 The Growth and Recognition of Chiropractic 14:51 Chiropractic Around the World 16:01 How Australians Understand Chiropractic Care 19:54 Jason's Explanation of Chiropractic 22:08 Dental Amalgam Removal and Mercury Toxicity 23:41 Discovering Functional Medicine 24:53 The Spinal Injury That Required Surgery 27:20 Recovery and Hyperbaric Oxygen Therapy 28:42 How Hyperbaric Oxygen Therapy Works 32:34 The Foundational Pillars of Health 34:29 Working With the World Surf League 35:04 Surfing Injuries and Spinal Health 36:12 Live-Blood Microscopy and Jason's Health Journey 37:32 Alkaline Water and Blood Microscopy 40:28 Simple Habits for Supporting Health 40:34 How to Find Dr. Jason Gilbert 41:13 Final Thoughts and Closing

"Explanation does not equal excuse." ******* Mellissa Seaman on projection load, ego fluffery, and what happens when visibility, wealth, fame, or influence are not stewarded with grounding, humility, and real accountability. A lot has been revealed about dark power being used in the upper echelons of the old boys' club. It is shocking and gross to learn what has been happening under the cover of darkness. But is it surprising? Not really. And before anyone starts wriggling in their seat, explanation does not equal excuse. No excuse for abusing kids, terrorizing people, or taking from people who trusted you. This episode is about the energetic reason these patterns keep showing up around distorted power, without using that explanation to excuse harm. One of the terms Mellissa uses for this is projection load. When people become highly visible, others may adore them, hate them, want them, resent them, worship them, criticize them, and imagine them into roles they never agreed to hold. All of that carries energy. It lands in their field. With grounded support, someone can come back to center, wisdom, and integrity. Without it, they can start believing the projection, relaxing into the fluffed ego, and feeling bigger than life. That is where the hunger can take over.   In this episode: What projection load is, and why it affects leaders, celebrities, and influential people How hero worship, criticism, and ego fluffery can distort someone's field Why explanation does not equal excuse when talking about abuse or distorted power How tiny playground power games show the early mechanics of energetic feeding Why leaders need truth-talking friends, mentors, therapists, partners, or someone they respect How grounded support can help people come back to Earth before projection turns into harm If you hold visibility, influence, clients, or people's trust, this one is about learning to steward what is coming at you without letting it puff up your ego, overwhelm your field, or convince you that accountability no longer applies.   More Resources:  Take the Soul Gift Quiz: https://www.soulgiftquiz.com   Join the FREE Explore Your Gifts Circle: https://academy.channelyourgenius.com/explore     Connect with Mellissa Website: https://www.channelyourgenius.com   Instagram: https://www.instagram.com/MellissaSea    YouTube Channel: https://www.youtube.com/@channelyourgenius    Substack: mellissaseaman.substack.com   Keywords Intuitive gifts, spiritual gifts, Soul Gifts, Specialist archetype, Channel Your Genius, Genius Activation, grounded intuition, soul-led business, intuitive leadership, spiritual awakening at midlife

Minority in Parliament has expressed its displeasure over what it describes as the "Rambo-style" arrest of Dennis Miracles Aboagye by the Economic and Organised Crime Office (EOCO), demanding an explanation from the state over the alleged excesses surrounding the arrest

.entry-img img{ display:none !important; } .single .hentry .entry-img{ display:none !important; } https://open.spotify.com/episode/38fJP7clsDYlUsNT51JxH5 In today's finance landscape, corporate reporting is undergoing one of the most profound shifts in decades. Boards, investors, regulators, and lenders are no longer satisfied with backward‑looking financial statements alone; they expect CFOs to explain how evolving risks, regulation, and stakeholder expectations will shape business models, capital allocation, and long-term resilience. For finance leaders, this is no longer a peripheral compliance task but a core strategic responsibility that will increasingly determine market credibility and access to capital. In this GrowCFO Show episode, host Kevin Appleby speaks with returning guest Paula Kensington, GrowCFO Mentor, about what she describes as a “once in 100‑year change” in corporate reporting and why CFOs must act now rather than treat it as a box‑ticking exercise. The conversation explores the new International Sustainability Standards Board (ISSB) climate and sustainability standards (S1 and S2), their adoption in markets such as Australia and across Asia, and the phased implementation by entity size that is rapidly pulling mid‑market businesses into scope. The episode reframes so‑called “climate reporting” as a strategic exercise in business resilience, not a peripheral ESG disclosure. Paula explains how climate‑related risks and opportunities will increasingly drive strategy, governance, risk management, and metrics—and why these new disclosures may, over time, become more important to investors than traditional backward‑looking financial statements. She highlights the emerging regulatory expectations, the evolving role of assurance and audit, and the personal liability implications for directors and CFOs who underinvest or delay, emphasizing that the apparent savings from aiming for “minimum compliance” today may be dwarfed by future costs once standards, regulator expectations, and market scrutiny have fully matured. For further information, visit Authentyx and subscribe to the newsletter to receive practical resources, including downloadable checklists and a 90-day action plan designed to support confident, effective leadership and lasting success. Key topics covered: Paula positions the new ISSB climate standards (S1 and S2) as a once-in-a-century shift in corporate reporting that many CFOs are still underestimating. She explains the phased roll-out by company size, showing how mid‑market organizations (Group 2 and Group 3) are quickly becoming subject to these requirements and cannot rely on being “too small” to be affected. The discussion reframes climate reporting as forward‑looking resilience analysis, where climate scenarios and risks inform strategy and may ultimately become more critical to stakeholders than traditional P&L and balance sheet statements. Paula distinguishes between physical risks (e.g., assets and warehouses threatened by climate events) and transition risks (e.g., changing policies, markets, and customer expectations making existing products or models obsolete). She outlines how governance, risk registers, and board oversight must evolve so climate risks and opportunities actively drive decision‑making rather than sit as a static compliance document. The episode stresses that aiming for minimum viable compliance is a high‑risk strategy in light of director liability, potential fines, and increasing regulator and investor focus on the quality and consistency of climate disclosures. Links Paula Kensington on LinkedIn Kevin Appleby on LinkedIn GrowCFO Mentoring Timestamps:  00:00–02:30 – Introduction to Paula and framing of the topic as a major, under-appreciated change in corporate reporting. 02:30–04:30 – Explanation of Group 1, Group 2, and Group 3 entities and why mid‑market CFOs are now “on the hook.” 04:30–07:30 – Reframing climate reporting as business resilience rather than ESG box‑ticking; climate disclosures as potential primary statements. 09:17–11:19 – Deep dive into physical vs transition risks with practical examples (warehouses, energy, low‑cost apparel). 15:19–18:38 – How assurance and audit standards are evolving, and why investors will focus on climate‑driven risks and opportunities more than last year's earnings. 19:47–21:25 – The four pillars of ISSB (governance, risks and opportunities, metrics and targets, strategy) and their implications for how strategy is set. 22:11–23:33 – Discussion on the risk register as a living, strategic tool rather than a periodic governance formality. 28:22–31:40 – Why only ~20% of CFOs are taking this seriously; dangers of focusing solely on AI and cyber while underplaying climate risk. 33:28–34:51 – Regulator expectations, linkage between prior risk disclosures and current climate scenarios, and potential fines and director liability. 35:09–36:54 – Global implications, including differences in US regulation and why international supply chains will still force adoption. Find out more about GrowCFO If you enjoyed this podcast, you can subscribe to the GrowCFO Show with your favorite podcast app. The GrowCFO show is listed in the Apple podcast directory, Spotify and many others. Why not subscribe there today? That way, you never miss an episode. GrowCFO is a great place to extend your professional network. Join GrowCFO as a free member today and participate in our regular networking events and webinars. Premium members can also access our extensive training center and CFO Digital Toolkit. You can enroll in our flagship Future CFO or Finance Leader programs here. You can find out more and join today at growcfo.net

This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone.I'm still bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

I Don't Want Charles In Charge Of Me: An Explanation of Old Testament Law (Galatians 3:6-29) No Strings Essential Church July 12, 2026

1. The Impossibility 2. The Explanation 3. The Blessing The sermon examines the account of Sarah conceiving Isaac in her old age to illustrate that true faith accomplishes what is humanly impossible. By analyzing Genesis and Hebrews 11, the preacher argues that faith is not a human achievement but a divine gift that relies entirely on God's faithfulness. The text emphasizes that conception, birth, and child-rearing are spiritual matters requiring prayer and trust rather than mere natural processes. It challenges believers to view their earthly lives through the lens of faith, recognizing that God transforms sorrow into joy and strengthens the weak. Ultimately, the message calls for a complete dependence on God in all aspects of life, from family planning to salvation.

It started with footsteps coming from an upstairs bedroom.The sounds were impossible to ignore—heavy pacing from a room that should have been empty. Every time someone investigated, they found nothing. No person. No fallen object. No explanation.What makes this story unsettling isn't the footsteps themselves. It's the fact that multiple members of the same family experienced them separately for years, never realizing they were all hearing the exact same thing.The mystery only grew when they noticed the activity seemed connected to one particular room—and one particular child.Even the family skeptic eventually ran out of explanations. And when he finally decided to do something about it, the footsteps stopped for good.#RealGhostStories #ParanormalPodcast #HauntedHouse #GhostStory #UnexplainedFootsteps #ParanormalExperience #TrueGhostStory #HauntedHome #ThingsThatGoBumpInTheNight #SupernaturalEncounterLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Lincoln Murr breaks down why Coinbase is building toward a post-AGI economy where autonomous agents hold their own financial accounts and transact using digital assets rails. He also unpacks the geopolitics of AI regulation, from potential government stakes in frontier labs to the rise of cheaper Chinese models challenging U.S. dominance.Lincoln Murr is the Head of AI Product at Coinbase, leading the company's x402, Coinbase for Agents, and Coinbase Advisor initiatives at the intersection of artificial intelligence and digital assets.The Rollup is where the leaders of digital assets and finance converge. Live from the financial capital of the world.Timestamps00:00 Intro01:04 AI Meets Digital Assets02:58 Speculating On Compute Markets05:13 Coinbase Advisor Explained07:18 Fully Autonomous Agent Trading10:04 AI Models Get Restricted14:01 Nationalizing AI Labs15:04 Cheap Chinese Models Debate18:00 Data Centers In Space19:56 How Early AI Adoption Is21:25 Coinbase's Post-AGI Vision23:35 Where AI And Payments ConvergeGuest Socials:Lincoln Murr X: https://x.com/MurrLincolnCoinbase X: https://x.com/CoinbaseCoinbase Website: https://www.coinbase.com/Partners: Better than Banks. Transparent capital efficiency earning the highest yields in DeFi. Learn more here: https://infinifi.xyz/---Dinari - Over 230 1:1 backed tokenized stocks, ETFs & more with dividends. US-based SEC transfer agent. Available on 5+ chains & via API. https://dinari.com/---Relay is the fastest and most reliable way to swap any token on any chain. Learn more here: https://relay.link/bridge---Zama is an open source cryptography company that builds state-of-the-art Fully Homomorphic Encryption (FHE) solutions for blockchain.Learn more here: https://www.zama.org/---Trezor is the creator of the first-ever hardware wallet. Securing crypto for 2M+ users worldwide. 100% open source. Learn more here: https://affil.trezor.io/aff_c?offer_i...---

When you visit a doctor or other medical provider, your health plan sends you an explanation of benefits (EOB). This document shows what services were billed, what your health plan covered, and what costs you may need to pay. How can I tell the difference between an EOB and a medical bill? An EOB isn't a bill. The EOB might show the portion of costs you could owe, such as your deductible, copay, or coinsurance, but it doesn't ask for payment. A bill will always come from your medical provider, not from your health plan. What if my name is misspelled on my EOB? Contact your health plan to correct any spelling errors. If your health plan has your name spelled correctly, reach out to your doctor or the provider who submitted the claim so they can update their records. If you get coverage through your employer, you may need to contact your employer's benefits office. What does the “date of service” mean? The “date of service” is the date you received care from the provider who filed the claim. Will I get a bill from my provider right after the EOB arrives? Not always. If the EOB shows you owe part of the cost, it can take time before your provider sends a bill. You might not get a bill if you don't owe anything. Who can I contact if I have questions about EOBs? For general questions about EOBs, call the TDI Help Line at 800‑252‑3439. How to avoid costly mistakes with your health planHow to save money at the doctor00:00 Medical bill or explanation of benefits? What's the difference? 00:26 What is an explanation of benefits? 00:59 How can I tell the difference between an EOB and a medical bill? 02:03 What if there are errors on your EOB?02:58 What if the deductible and copay are incorrect on your EOB?04:41 Will you get a bill from your medical provider right after the EOB arrives? 05:03 Who can you contact if I have questions about your explanation of benefits?05:58 If you have an insurance question, call 800-252-3439 or visit the TDI website.

Canada's Extreme Dew Points & Expanding Heat Dome 00:00-01:02: Introduction to an unprecedented and serious heat situation developing in southern Canada and the upper Midwest, featuring world-record dew points in the 80s, comparable only to the Persian Gulf.01:02-02:06: Emphasis on Canadian dew points peaking in the 80s, highlighting the shock value on wet bulb globe temperature maps, particularly for Winnipeg, Manitoba.02:06-03:10: Further details on Winnipeg's dew points reaching the low 80s, along with a mention of slow internet preventing full map display but reiterating extremely high dew points and temperatures.03:10-04:15: Discussion of extreme heat in terms of pure temperature, with Montana and North Dakota reaching 108°F and 107°F, and the redeveloping, stronger, and more northern heat dome.04:15-05:18: The heat dome's expansion into Canada (600 decameter), questioning lower forecasts by other meteorologists, and explaining how high humidity (dew points) will make heat indexes much higher.05:18-06:21: Environmental Canada's humidex warnings for Winnipeg, forecasting 45°C (113°F) or higher, indicating that southern Canada will experience the overall hottest conditions.06:21-07:26: Explanation of the "Ring of Fire" around a closed heat dome, its contrast to last week's heat dome, the long daylight hours in northern regions, and potential for severe thunderstorms.07:26-08:35: Doubts about current low-90s forecasts for the Midwest, asserting that solid mid-90s to over 100°F are more likely, even with potential model overestimation, and the impact of long days and solar insolation.08:35-09:16: Conclusion emphasizing the extreme danger and the belief that forecasters are underestimating the severity, encouraging listeners to stay informed via official weather services.20 Hashtags: #ExtremeHeat #CanadaHeatwave #DewPointRecords #HeatDome2026 #MidwestWeather #GlobalWarmingImpact #UnprecedentedWeather #WinnipegHeat #ManitobaWeather #HumidexWarning #WeatherAlert #ClimateChange #DangerousHeat #Summer2026 #NorthAmericanWeather #WetBulbTemperature #RingOfFire #WeatherForecast #HeatRisk #ClimateCrisisBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

In this episode of the Pulse Podcast, co-founders Miguel and Rudy of Acquired share their rapid growth in the California real estate market, tracking toward $300 million in sales volume and over 6 million in assignments for 2024. They discuss the transition from solo entrepreneurs to building a systematic real estate ecosystem that includes wholesaling, flipping, escrow, and staging.

A Clear Explanation of this Disaster Too Tired To Say Anything podcast Download Permalink

Over the past several days, many parishioners have asked what recently happened with the Society of St. Pius X (SSPX) and why there has been so much discussion surrounding the ordination of bishops without papal approval. In this video, Fr. Jonathan Meyer explains: The history of the Society of St. Pius X (SSPX) Why the events of July 1 trace back to 1988 and earlier What automatic excommunication means Why apostolic succession and communion with the Pope are essential to the Catholic Church The difference between the SSPX and communities that celebrate the Extraordinary Form of the Mass while remaining in full communion with the Catholic Church Why this situation is about ecclesial unity and obedience—not simply about the Latin Mass This is a sad moment for the Church and an opportunity for all Catholics to pray for healing, unity, and reconciliation. As Fr. Jonathan reminds us, our love for the Church is expressed through communion with the successor of St. Peter and fidelity to the apostolic faith handed down through the ages. Please continue to pray for the Holy Father, for the Church, and for all those seeking full communion with Christ and His Church. #CatholicChurch #SSPX #SocietyOfStPiusX #Pope #CatholicTeaching #ApostolicSuccession #FrJonathanMeyer #CatholicFaith #Unity

It started with footsteps coming from an upstairs bedroom.The sounds were impossible to ignore—heavy pacing from a room that should have been empty. Every time someone investigated, they found nothing. No person. No fallen object. No explanation.What makes this story unsettling isn't the footsteps themselves. It's the fact that multiple members of the same family experienced them separately for years, never realizing they were all hearing the exact same thing.The mystery only grew when they noticed the activity seemed connected to one particular room—and one particular child.Even the family skeptic eventually ran out of explanations. And when he finally decided to do something about it, the footsteps stopped for good.#RealGhostStories #ParanormalPodcast #HauntedHouse #GhostStory #UnexplainedFootsteps #ParanormalExperience #TrueGhostStory #HauntedHome #ThingsThatGoBumpInTheNight #SupernaturalEncounterLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Police ask Chris Tapp whether there was another person in Angie's apartment that he can tell them about. To get new episodes early, follow "The Snare" for free on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠, or wherever you listen to podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Favour Obasi-ike, MBA, MS highlights actionable steps for enhancing website trust, stresses the maturity timeline (24 months), and the importance of genuine, multi-platform engagement to foster meaningful connections and search engine rankings.The episode focuses on the must-have trust signals for SEO success in 2026: website security, authority, and credibility. Through real client examples and up-to-date frameworks (E-E-A-T), listeners learn that establishing SEO trust is a long-term investment; one that pays off in organic leads, partnerships, and international reach.

For this conversation, I'm talking with Jordan Christine Gray, multidimensional energy healer + teacher, + creator of Portal of Light Healing Center here in Coeur d'Alene. I've been coaching with Jordan every few weeks since the beginning of this year, which has been a life changing journey of diving into my own layers of …stuff, + having Jordan support me in listening to depths of me. It sounds complex + intense, + it is, but that's what our conversation dances around --- trusting your inner voice + navigating societal systems while staying true to your soul's purpose. We also discuss the transformative journey of energy healing, multidimensional awareness, + daily rituals for connecting with your energy + aligning with Source. Whether you're new to spiritual practices or well along your path, Jordan's insights can guide you toward deeper connection + self-empowerment.In this episode:Jordan shares her early experiences with spirits and astral travel Explanation of astral travel, multidimensional realities, + the science of energy bodiesThe journey from childhood hypersensitivity to professional energy healing practiceHow taking the red pill versus blue pill symbolizes awakening + soul connectionThe importance of safety + trust in connecting with your divine selfPractical tools like channel activation, meditation, + releasing limitationsThe significance of healing ancestral + collective wounds for personal + planetary evolutionEncouragement to pursue your soul's calling despite societal conditioningGuided oracle card reading for insight + growthConnect with Jordan Gray:Golden Light Source Healing, www.glshealing.comPortal of Light Healing Center, www.portaloflighthealing.comFinal Inspiration:Remember, you are so much more than your current understanding. Trust your intuition, open your channels daily, + know that the universe supports your highest path. Keep shining your light + integrating these practices into your life for true transformation.Find me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. Sending all the love, light and vibrancy!Music licensed through Soundstripe. Code: BJUWI8BYIDYBD0N5Be sure to watch my videos on YouTube  @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power! Sending all the love, light + vibrancy!GemmaLIFE COACH.I am vibrant. I am worthy. I am free. I am me.

Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of sports topics in the 5 On It segment.

Jason talks about yesterday's story about a Minneapolis Councilmember declaring she was taking time off for mental health and compared it to today's speech from NJ Congressman Tom Kean who was away for 4 months with no explanation until today when he said he'd been treated for depression

The sermon interprets 1 Timothy 2 as a unified call for corporate prayer that establishes proper order within the church based on Genesis 2-4. The preacher argues that Paul addresses specific dysfunctions in Ephesus, urging men to take active leadership and women to learn with modesty rather than usurping authority. Central to this instruction is the theological foundation of Christ as the mediator who fulfills the promise of the seed of the woman. The passage emphasizes that prayer must be inclusive and focused on the salvation of all people, reflecting God's revealed will. Ultimately, the text calls for collaborative unity between genders, rejecting both passivity and aggressive dominance in favor of mutual submission to biblical order.

John discusses the Supreme Court giving the thumbs up to Trump's plans to end protected status and potentially deport 350k Haitian immigrants. He emphasizes the resilience of immigrants who have built lives in the United States, only to face the threat of deportation and he highlights the hypocrisy of the right who claim to support hard-working immigrants while simultaneously spreading harmful stereotypes. John also talks about the recent escalation of tensions in the Strait of Hormuz and the implications of California's billionaire tax measure making it to the November ballot. Next, he interviews Dr. David Johns, CEO of the National Black Justice Collective, who discusses the alarming rise in anti-LGBTQ incidents and the challenges faced by elected officials from marginalized backgrounds. Then finally, TV's Frank Conniff is back to joke with listeners about pop culture and politics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nathaniel J. Gillis is a religious demonologist, author, and lecturer. He has sought to redefine the nature of haunting phenomena, ghosts, and "high strangeness," with a particular theory linking demonic entities to other paranormal categories. He argues Djinn, demons, aliens, and shadow people may all be variations of the same underlying phenomenon. SPONSORS https://mengotomars.com - Use code DANNY for 50% off for life. https://quo.com/danny - Try QUO for free PLUS get 20% off your first 6 months. https://capl.onelink.me/vFut/zralgyl0 - Download Cash App today. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS https://parasymposia.com https://www.instagram.com/thenathanielgillis FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Demonologist on growing up in a haunted house 05:24 - What demons actually are 10:12 - Why demons smell like sulfur 16:47 - The ultra-terrestrial "shared reality" model 23:55 - Why the alien phenomenon targets children 28:29 - The phenomenon hijacks our consciousness 38:19 - The psyop of reverse engineered crafts 42:30 - Apports (phenomenon materializing objects) 47:47 - The Vatican's warning on non-human entities 49:22 - Explanation for light orbs & Chris Bledsoe 55:34 - Biological explanation for alien experiencers 59:11 - Evidence that apparitions & spirits can physically harm you 01:02:54 - Projected consciousness 01:08:49 - General McCasland & the Collins Elite 01:18:35 - Government's classified consciousness programs 01:22:03 - They believe Chris Bledsoe is Merlin 01:24:34 - Entities impregnating humans 01:34:49 - Abductees whose memories are wiped 01:39:44 - 4 movies that best describe the phenomenon 01:44:57 - NDEs 01:55:11 - Death bed visions & ancient AI 02:04:16 - Theory that the phenomenon has hijacked consciousness 02:09:06 - Leslie Wexner's demon possession 02:17:28 - Similarity between Satan & the phenomenon 02:21:36 - The phenomenon is precognitive 02:24:00 - 1970s scientists who went missing 02:29:33 - The government's "non-human biologics" 02:34:33 - Government says aliens created us Learn more about your ad choices. Visit podcastchoices.com/adchoices

This compilation brings together Astrum's best content on one of the universe's biggest mysteries: gravity. We'll dive into some mind-bending concepts: how gravity is actually just mass warping the fabric of spacetime, how gravitational waves ripple across the universe, and investigate the biggest gravitational anomalies we've ever seen.▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

Dr. Deb Muth 00:03What if bloating, back pain, and low energy aren’t separate problems, but clues from the same root cause? What if your posture and the way your fascia moves are changing how your digestion works and how you feel every day? Today, we’re unpacking why symptoms like bloating, fatigue, and persistent pain often come from deeper, whole body issues, and how a multimodal, root cause approach speeds real recovery. You guys can, put our advertisement in here for Venari before we do the intro.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative and integrative care, and empower you with practical tools to heal.I’m Dr. Deb, your medical detective, and today we’re talking about whole body recovery, how movement, fascia, gut health, and personalized medicine come together to restore function, energy, and confidence in your body. If you or someone you love struggles with bloating, pain that won’t quit. Slow recovery after surgery or postpartum, or chronic low energy, this episode is for you.So get comfortable, grab a warm drink, And let’s get into it.So today, I’m joined by Dr. Shalini Bhat, founder of the Movement Boutique in Toronto. She is a chiropractor and double-certified functional medicine practitioner who builds care around root causes, lady after my own heart. And rather than just treating the symptoms, as we all know, and you guys have heard me talk about before, that is how we get to the other side of things. So, what I love about your work is you blend the clinical expertise and that lived experience, and just before we started recording, we were talking about the difference of fascia.and chiropractic, and even when you’re looking at bringing in acupuncture and Pilates and functional medicine, having all those modalities together is so amazing. So, before we dive into all of this stuff. Tell us a little bit about your own story. Shalinibhat 02:49Yeah, well, my own story is that I grew up very steeped in Western medicine. My father’s a surgeon, and I had, you know, access to all the allopathic care that was out there, but I kind of had all that, what I call, gray area symptoms. That doesn’t make it into, you know, an allopathic answer, so to speak. And so, having access to all of… you know, the best… this specialist and that specialist didn’t really give my IBS you know, some type of help, and it didn’t really give my chronic back pain some type of help. And I kept, like, tearing my meniscus. I was a dancer, and I just kept, like, thinking, I’m doing all the same things as all these other girls in my class. Why am I the one who keeps tearing my meniscus? Like, what is up with… they… like, we all have the exact same tissues. Why is my tissue resilience so low? that this keeps happening to me. And I seem to be the only one in, you know. from dancing from 3 till I was… when I was 3 till when I was 18, and experiencing this, and I’m looking at everybody, like, what’s the deal? And I sort of felt different, but I couldn’t really pinpoint what was going on, and probably similar to your story. all the things that were coming at me were just labels and diagnoses, and like, you know, same with my meniscus, they were like, the first time, they were like, alright, we do surgery. I was like, okay, sounds good, like, went and did the surgery. The second time it, tore, I was like, that obviously didn’t, do it, because they took out 30% the first time, and then, you know, some of the 70%, you know, tore. And I said, there has to be… there has to be some reason why my My tissue resilience is low, and why that shear force is going through on my left knee every single time, like that same mechanical strain is happening, and fast forward to today, I realized that fascia is this fabric that runs all over the body in huge swaths, and in very large, sort of movement patterns, which we’ll get into, but basically, the way that I was, like, standing, the way that I was… my tissue resilience was less, that’s what was setting the stage for me to re-tear that meniscus, but nobody was asking those questions. My IBS, like the stealth infections I had, the leaky gut I had, all of those things creating excessive inflammation just in my body in general was decreasing my tissue resilience and making me re-injure that same area. So instead of, oh, I’ll just keep getting it, you know, shaved down or taken out, like, why was that same mechanistic injury and strain happening? on that knee, and I started asking different questions, which led me to, instead of going to medical school, say, oh, wait, chiropractors can actually, like, you know.Actually move the body, understand what’s going on, spend the time with patients to properly diagnose, and then actually use our hands, because I’ve always been a very tactile person. Being a dancer, you know you’re always using your body, I understand my body, so when I started my kinesiology degree. I… kinesiology was a no-brainer. I’m like, I have a body, I want to use it, I want to learn… you know, when I’m learning about the muscles and the hands and the… like, I have that, so it’s… I’ve always been a touch kind of person, and that makes sense to me, learning about the body. And, that’s why I ended up studying in such, let’s say, asking alternative questions, so to speak, and that’s why even when I finished my kinesiology degree, and even when I finished my chiropractic training, I still went to school to learn acupuncture training, because I still had more questions, and thenI… and concurrently, I was teaching Pilates as well, and Pilates always resonated with me because I thought, yeah, if you have this really strong powerhouse and this really strong core, that always helped my back. And it always helped my knee. And so, translating kind of all four of these modalities, the chiropractic, the fascial release, the acupuncture, and the Pilates, became sort of my… my own little method that I created on how to help people. I probably… a lot of people listening to this, think of chiropractic as, like, you go somewhere and you get crack, crack, crack top to bottom. That actually is not how I’ve ever practiced, either, because even when I was chronically inflamed with all these issues, even an adjustment would send me into more inflammation, and I would be, in… having aches and pains, so that was not even… I needed it so much gentler, and that’s why I started working with fascia and thinking, like, what else is here? And, like, if someone’s so inflamed, maybe an adjustment is too aggressive for, somebody in the moment. And there’s a time and a place for everything, don’t get me wrong, but that wasn’t my personal, you know, go-to, so to speak, and so that’s why I started working more gently around fascia, and that’s why I used acupuncture needles, and pilates training, and rehabilitation, and looking at people’s movement patterns, and seeing, okay, where are things going off here, and what’s the actual… I hate the word root cause, but that’s where we all come from, it’s just gotten so crazy. But really, truly, if you have back pain, why are we just looking at the back.Like, if your entire pelvis is off, if your entire, like, body is leaning to one side, and you’re putting way more weight on one foot than another, like, why are we… why are we just treating the back? Why are we just adjusting the back? Why are we just, you know, putting ice on the back, or put… or putting painkillers, or rubbing things on the back? We gotta look at the entire body as one whole system when it comes to injury, and that’s my very long backstory to tell you how I… sort of amassed these different things that I do, And in my training. Sorry, I forgot one piece in there, and that’s… with my gut thing and my IBS, I went back to school and did functional medicine training to figure out what that was about, because, and even when my uncle mentioned it, I think, oh gosh, early 2000s, he said, leaky gut, and I thought, well, people probably think these days, like, wait, there’s holes in my stomach? You know, like, what isAnd at that time, you know, way back in the day, the first test was, like, that, flakulose mannitol, like, that really. Dr. Deb Mut 08:53Boom. Shalinibhat 08:53You can get tests. Yeah. Now, obviously, we’ve come a long way. So yeah, that’s how I ended up with all these five random modalities that are sort of enmeshed into one, and that’s what we do in my practice. My clinical practice is literally all of those modalities, and we really meet people where they are. So we invite anyone to come to us with, whether they have an MSK issue, and that’s the primary thing they want to work on, we can do it by starting Pilates. We can do it by starting fascial training. We can do it by starting acupuncture. We can do it by running labs and seeing where you are functionally if you want to lower that inflammation, or those stealth infections, or whatever it is that you have going on. So we invite anyone to come in and sort of pick their service menu, because I feel we… we should help everyone, but not everyone feels… like, not everyone’s like, wow, I want to run a school test with you first. They may have the capacity to be like, okay, I’ll try a workout, or I’ll try a Pilates class, you know? And then once they’re in our space, they’re like, oh wait, what else do you offer here? This is really different than where I’ve been. So that’s sort of what my practice is all about. Dr. Deb Muth 09:58I love that. I love that blending of all of the different things, and I think, you know, some of the best practitioners are those who’ve been through things, and it doesn’t have to be that way, but we kind of explore all the different things that could be causing our issues, which allows us to have a little bit bigger reach, across modalities, because there’s never the one thing that fixes everything. It’s kind of like in the conventional medicine world, we’re looking for the one pill that fixes everything, and there just isn’t that. And so, when you’re looking at blending all of these things, eventually you will find the right thing for each person, because it could be very different. You know, what works for me might not work for you, or it might be a different combination, and I think looking at each person as an individual is really important these days. Shalinibhat 10:44Totally, yeah, and I can’t… like, I just have to emphasize what you said again, because everyone is looking for it to be… you have patients like this, I have patients like this who come and they’re like, I’m just looking for that one guru, that one person who’s gonna finally tell me what it is that I have. Finally, I’m looking for that one answer, I’m looking for that one supplement, and like, if I can just reiterate exactly what you said, like. there will be 10 different kind of things that could be bothering you, and 10 different kind of solutions that will be the best for any given person, and if we just change our mindset around that, like, just say, oh, there won’t be one exact thing, and one exact solution, and I should be bucketing myself into 10 different things, and like, just… even just the sheer change of mindset and expectation, I think would help like, everybody, including practitioners, right? Because people will come to us and say, what is the one thing? What is the one, like, what is the one supplement, right? Dr. Deb Muth 11:38Yeah. Shalinibhat 11:39it’s too much pressure, right? Dr. Deb Muth 11:41It is, yeah. Shalinibhat 11:42Yeah. Dr. Deb Muth 11:44Yeah. Yeah, when they come and say, you’re my last hope, and you’re like, oh boy. I hope not, but that’s how we get sometimes. We’re looking for that person with that final answer, and and there is… there’s not just one answer, and I think that’s the important takeaway. So, let’s dive into, fascia. It’s a word that a lot of people might have heard, but don’t really understand what that is. Tell us about fascia and how it fits into the influence of movement and pain, and how can we change that for people? Shalinibhat 12:19Yeah, I love this question, because even one of my own patients who I manually treated for, you know, 14, 13 years, she said to me, Charlie, you know what’s becoming so hot? There’s the word fascia. I’m hearing it all of a sudden. I was like, what? So, yes, even people receiving fascial care, sometimes don’t even put two and two together. Fascia is basically when you cut open a chain chicken breast. When you cut open a steak, there’s that sort of film that’s on, you know, the chicken, or there’s that kind of film around a steak, and those white kind of areas, that we sort of cut off. That is fascia, and if you picture it in a chicken breast, it’s really that… it’s really that thin layer that comes off of that chicken. And what’s really cool about fascia is it’s highly resilient when it’s stretched, so if you actually were to picture stretching that chicken, you know, piece, if you actually, like, you know, hit it with your finger, it would be pretty tensile.But if you kind of let it go and be, relaxed, it’s very flexible. So you could actually take your finger and almost put your finger through that piece of that film, and it would almost make it all the way. So fascia is very flexible, but it’s also extremely resilient. And that is… those two qualities of that fabric are what will give us more tissue resilience.The other thing that we need… sorry, I should also back up. Fascia, by the way, is just a fabric that encases everything in your body. So, it’s a support structure, it holds our organs up in the places where they’re meant to be, otherwise gravity would pull them all down into our pelvis. It surrounds every, you know, blood vessel and nerve and, lymph, area, and then let alone all your muscles and your bones. So, even when we’re talking about something like bone health and bone strength, you know, often people are talking just about this calcium conversation when we’re talking about bone, for example, and fascia is encasing that bone, right? So I just talked about the resilience of that type of, what’s on a chicken breast. I’ll actually change analogies here just to… for people to understand a little more. If you take women’s nylons, of those thin nylons, same thing, right? If you pull them really tight, and you were just holding them in your hand, and someone were to flick it, it’s very strong, right? But again, if you held it single layer and kind of put your finger through, it’s very flexible. So, in… as we age.If that tissue’s getting really tight and dehydrated and, you know, it’s not flexible as bone moves, right? That fabric is what’s holding that bone and creating that sort of shock absorption if we’re doing anything. It’s that women’s nylon that’s kind of shock absorbing that bone when it’s coming down you know, jumping, landing, whatever, running, whatever it is that we’re doing. So that’s why one of the big things of, you know, strength training or keeping your body moving as you age is because it continues to make that fabric that’s actually around the bone. So yes, we talk about things in such isolation. Oh, we need bone health, we need bone strength. Okay, that’s great, but what’s actually intertwined right around that bone, creatingthat integrity is fascia. And one of the ways to keep it, again, flexible and tensile and strong, which are the two qualities we wanted it, is to keep it very hydrated. And there’s, you know, another kind of way to think about hydrated and not hydrated fascia. If you think of beef jerky, but you think of steak, you can… a raw steak, sorry guys, if anyone’s vegan. The beef jerky spirit, you can tear it super easily. Right? But you can’t take a piece of raw steak and tear it with your bare hands, right? You can’t. It’s so strong. So the same thing goes for that type of hydration. You want to keep that tissue really hydrated, and that’s why in a lot of scenarios with chronic aches or pains.The tissue is really dehydrated, and so that’s why, when someone goes for a massage, or they go for fascial release, or they have direct stimulation to that tissue, that’s actually breaking those adhesions and kind of, almost like a sponge, it’s compressing and releasing, which is actually bringing more moisture into that gel-like matrix that is fascia which allows those fibers to move again, so again, we’re bringing that flexibility and that tensile strength back, which gives you more of that raw steak texture versus that beef jerky, right? That beef jerky’s so vulnerable. You go to do a workout on beef jerky, you’re ripping your muscle. I’m so sore, I can’t get up and, you know, people who are so unusually sore the next day, for example, versus those people who have nice, hydrated fascia that they… that they’re great, they’re working on a raw steak texture, they’re not going to rip something or have that feeling of being so vulnerable. So that’s basically, yeah, to answer your question about where fascia fits into, everything. And again, just to reiterate fascia it actually… when you look at… I don’t know if you know any of the work of Tom Myers, that’s who I studied way back in the day, like.In the early 2000s he, you know, wrote this book called Anatomy Trains, and what it, illustrates is how long the connections of fascia are. So, the exact same sheath might start from our forehead and our scalp and go all the way down the back of the skull, all the way down the spine, through the pelvis, down the back, down the hamstrings, down the calves, right into the plantar fascia. So, I… I say plantar fascia because that’s the one area I think people have heard the word fascia before. So, although they’ve heard plantar fasciitis probably more. Dr. Deb Muth 18:06But no. Shalinibhat 18:07you know, it’s from the plantar fascia. And the plantar fascia is a continuous sheath of fascia all the way up to our head. So, you know, at any point along that entire chain, there might be a dysfunction. So you might be having… you might be experiencing plantar fasciitis, but you’re… that… you could address that person’s fascia anywhere along that entire line. To be able to truly again, within quotation marks, root cause, address that plantar fasciitis, because someone might have plantar fasciitis, it hurts when they step out of bed in the morning, they have that exact classical pain, they’ve been to the GP, GP says, yep, you got plantar fasciitis, they go, okay, and now they’re, you know. no better off, they might give them, like, a few things to do, but really, if they actually address that entire channel of fascia, they would give themselves more space, and consequently decrease a lot of that inflammation in that one area that’s, again, getting… just like my knee injury at the beginning, why is that one area taking so much brunt? there’s an issue along the chain. And I’m giving you one train, but there are many different trains that work in long sheets throughout the whole body. And another way I, like, sort of. I like analogies because I’m a visual person. Again, back to that dance mindset. I think another way people can really get on board with, like, fascia being in long sheaths is picturing a woman in a one-piece bathing suit. If you pull up the shoulder straps of that one-piece bathing suit, can you give her a wedgie? Like, she can pick that wedgie all day long. Dr. Deb Muth 19:42Right. Shalinibhat 19:43actually the shoulder straps that you need to release to get rid of it completely. So that’s kind of, like, the easiest example I can give to someone to relate, like, because they might have that wedgie-type experience or symptom, and they go to their doctor, I’m having a wedgie, I’m having a wedgie, and they’re like. Dr. Deb Muth 19:58No. Shalinibhat 19:59let’s pick it, let’s glue the bathing suit down, let’s do this, let’s do that. Really, someone’s up here franking those shoulder straps way up. You’re never going to get rid of that wedgie unless you actually see where it’s getting, pulled. And really. rings true for the gut as well, which is what I’ve learned. And… like I mentioned, fascia’s encasing our entire organ and organ systems as well, so if people are, you know, messed up and torqued in their spiral line, for example, and if they also are having tightness in different areas of their, you know, whatever, stomach, small intestine, large, like, anywhere along the actual gut, that that does make a big difference for bowel habits, gas, you know, trapped gas, IPS, all that kind of stuff as well. So the musculoskeletal component. And this fascial tangling, for example, also does make a big difference with IBS and stomach aches and all that kind of stuff as well. Dr. Deb Muth 21:02Yeah, and I think, too, one of the biggest things that we disregard, or maybe just don’t think of when it comes to GI issues, is the psoas muscle. Like, when people are constipated, and you start pushing around on that psoas muscle, they’re not gonna like you very much. But even for, like, that low back, that pelvic pain, if we start adjusting that and start doing movements, or yoga, or just massage of that psoas muscle and do a release on the psoas muscle. it can make a huge difference in somebody’s lower back pain. Do you want to speak a little bit to that? Shalinibhat 21:39Yeah, I mean, so there’s… yes, and, I mean, the psoas also right there, fascially, is, on the same train as the diaphragm. So, right under there, how that rib cage is sitting. And how the diaphragm tightness related to exactly what you’re saying, let’s say the top of the psoas fascia, for example, that’s going to change our breathing mechanics, which is also going to change the pressure, you know, kind of pressing down through the gut and everything which we need. It’s also going to change how we’re breathing. So, you know, you and I know taking lower, slower belly breaths and full breaths Better than shallow, breathing up through the neck, which people can relate to by, you know, people always are like, oh, are you sure breathwork’s gonna help? I’m like, if I gave you a paper bag right now and told you to hyperventilate for a scene of a movie like you were an actor, would you actually induce a panic attack on yourself? Potentially. even go the other way, that yes, maybe, you know, sitting down and proper breathing could actually, yes, bring you into this relaxed state, which we, of course, know that, but sometimes people are like, breathing, whatever, that can’t make a difference, right? And you’re like, oh, let’s do the hyperventilation one, let’s give you the bag and start just going, right? See how you feel. Dr. Deb Muth 22:54Yeah, exactly. Shalinibhat 22:56that breathwork and changing someone’s breathing mechanics, and I mean this in a gross, sense of actually, because I’ve done a ton of hands-on work for the last 16 years, when you actually release… a lot of people have tight diaphragms, they don’t even realize, and when you actually get in there and can release that fascia. Not only are a lot of those peoplethose tight, psoaszy people that you just mentioned. But it can dramatically, change how the gut is moving and how they’re feeling in that area as well, right? Again, that pressure change, moving gas, all of that. And then. Going down, how the psoas goes from right under the rib cage to the front of the hip, and I know this is a podcast, so I’m trying to speak it out for people who don’t… who can’t, visualize it, but it comes off the front wall of the lower spine, and then goes all the way down to the hips. And when this muscle can feel tight, to your point, this could feel like appendicitis on one side, you know? At some point, this can be very uncomfortable. I had a patient, actually, very similar story recently. had, like, almost a psoas spasm with a torque through her spine, and diaphragm tight, that’s exactly what I was telling you about. Went to the hospital, thought she had appendicitis, had every, like, ran every single test, was in agony, came to see me, we did all this fascial release of all that exact area. She was like, my pain’s gone. And, like, that’s not something they would ever evaluate there. Dr. Deb Muth 24:21No, they don’t even think about it. Shalinibhat 24:24No, it wouldn’t even cross their mind. So, Yes, there are definitely postural consequences. to not only people who are having tummy aches, gut issues, stomach pain, but it will affect breathing mechanics, and to your point, releasing… I find releasing anywhere in that mid-area, so diaphragm, top of the psoas, like, getting in the obliques, like, anywhere that people can start to relieve in that area is fantastic, and if people need, like, a kind of at-home way to do that, you can take… you can, like, roll up a washcloth and even just put it under where your ribs kind of connect at the front, and just lie on it and let your rib cage kind of fall over it. If you have, we have a little cork ball here, that’s a thing you can sort of put in that area, like, kind of just, under the rib cage. And on either side of the midline is sort of where you would start. If anything felt completely uncomfortable, anyone listening, absolutely adjust it, and start with something less. But that can be such a big, tool, just opening up the front wall of that deeper fascia, for sure. Dr. Deb Muth 25:36That’s awesome. How do you use Pilates? Pilates is well known for so many things, right? But when you’re using Pilates, how do you use it to retrain the movement patterns to reduce pain long-term? Shalinibhat 25:50Okay, so that’s such a good question. So I did training in Pilates 20 years ago. so I would say it’s Pilates-informed, but it’s certainly not directly Joseph Pilates work that I, use by any means, if people are picturing his sequence or anything like that. But that basically informed my… understanding of the core, and I was teaching for 20 years, you know, like, just watching movement patterns, movement patterns, and what I noticed, which is so fascinating, the number of, men, actually, who have diastasis, who, you know, they maybe reach midlife and just Like, suddenly got that belly fat or something, and, like, they’re… they have a diastasis, and, like, they maybe play hockey, or they’re playing, you know, they’re weekend warrioring, kind of, their workouts, and suddenly get really bad back pain, and they have the tightest hips because they’re not really doing any type of cross-training, but they’re… They’re working… they’re doing so much hockey. And they have this back pain, and they’re like, I have no idea what’s going on. And again, they go to the… practitioner that myopically is like, it’s back pain, let’s do an image, oh, it’s a disc bulge here, and like, okay, you know, let’s do these XYZ. And I’m like, dude, these people… this is a diastasis, like, you have literally separated your. Dr. Deb Muth 27:06Nope. Shalinibhat 27:06You are not using your deep core at all. It’s completely, un, what’s the word? It’s unconnected. Like, they actually training as if they had a baby. So it’s really… it’s a population that I think is, like, not, because sometimes when we’re in school, you and me both, we learn these very textbook things that we know when a woman’s had a baby to evaluate her abdomen, you know, to look for diastasis. Dr. Deb Muth 27:33Right. Shalinibhat 27:33Or retraining, that’s a time in a woman’s life during school that we were very much, you know, that’s a… that’s where diastasis, that’s where you hear that word, right? Listening, sorry, diastasis is when your abdominal wall separates in the front from a quick or fast, abdominal expansion, which is why we think of it with, Prenatal, postpartum-type, situations. But we’re… we’re completely omitting this, this… you know, just evaluating people in general. I just saw, a young lady yesterday in her 20s, and she does Pilates every single day. Every single day she does Pilates, and she’s like, I can’t feel my obliques. And I was like, come in here, come in here, let me check this out. And her superficial, her, rectus abdominis, which is her most superficial abdominal layer, it was compensating For her obliques. And that shouldn’t be the case when you’re 20, and I had to undo a whole bunch of different kind of fascial torques that were happening, because When somebody… like, if you picture… if you picture blocks standing on each other and they’re not, sort of, perfectly aligned. then they’re gonna topple, right? And I’m just saying that for the people listening, like, that’s when I say fascial torque, it means that the structure isn’t, isn’t optimal in how it’s going to fire, and how the muscles are going to signal to contract. And so what I had to do, I had to say, wow, it’s actually so cool how your superficial rectus abdominis has compensated for your obliques in this way, and it was, like, really fascinating to watch it, actually, and how she would get around doing it. But we had to completely undo those torques, and then she was able to use her obliques afterwards. So I think there’s a huge miss in abdominal evaluation when it comes to chronic low back pain, or back pain, or, yeah, when you’re talking about, like, where does Pilates fit in, I think Pilates is great when you have somebody who’s really good at teaching it, and I use, principles from it to evaluate people’s core. I mean, so hard to say, because I’ve been doing it for so long now, where I’ve pulled the tools from, but yes, it’s definitely Pilates-informed of how I get their core firing back again, and I would be… you would be absolutely shocked, at the number of people who do work out tons, or do Pilates tons, or… and I own a Pilates studio, okay? I’m very openly admitting that, a ton of people are doing these things that are quote-unquote good for their course. Sit-ups, going to the gym, doing this.Thing, and they actually aren’t three-dimensionally training that area due to, again, these huge, long fascial chains that are just… they’re just not trained how they should be, and what I mean by that is we are so sedentary as a population, this, like, in 2026, like, we’ve never, ever, ever been more sedentary in our whole. like, lives, and we… these fascial chains, we are meant to be up and out, and, like, walking tons, and hanging off trees, and picking things up, and, like, we’re meant to be doing huge movements, and we don’t. We sit in chairs, and then we stand up, and we’re like, I’m gonna go to the gym, and we get on a bike, and we do this much range of motion, and then we do some bicep curls, and do this tiny bit of range of motion. We don’t do huge ranges of notion. things that we should be doing with… to keep that, again, those long swaths of fascia really healthy. And so that’s what ends up happening, because when we do those huge ranges of motions in all those different ranges of motion, like, we have many that we can access.And when we miss a lot of those, those huge swaths don’t get trained, and that’s why the core ends up so weak. And to your point about the psoas earlier, the psoas gets, you know, tight in the wrong ways, and we get weak as a result. But yeah, if I could just say back to… Pilates is not synonymous with a good core, and I think every single person listening should have a good, proper core evaluation, and that’s actually one of the things I’m working on, is for people to be able to self-evaluate properly their core, and their breathing mechanics on how to undo this for themselves, because I’ve done it now with so many people, and it’s been so changing, and it seems so easy to me, it’s almost like it’s like my side gig, because I do, like, oh, I’ll run your labs, and your gut health, and this, but this… it makes… You know, it makes such a huge difference that people… we should all be, you know, educated in looking at this. Dr. Deb Muth 32:14Yeah, so since we’re talking about core, let’s kind of talk about gut health. That seems to be something that you’ve dealt with before. So when we’re talking about people who have bloating and brain fog and low energy, which is half the population, if not more these days, right? What are you seeing as the most common underlying patterns from a physical standpoint, if not a, you know, an infectious standpoint as well? Shalinibhat 32:42I mean, from physicality alone, I would say, again, this… prescriptive, chronic, like, diagnosis of sedentation. Like, I… I can’t… I cannot say enough, like, if you go to work from 9 to 5, and then you go on your spin bike for half an hour in the day, and then sit and watch Netflix, I know… like, and I mean this from the nicest place, I know the person’s intention is correct, like, I know that they really are, like, yep, tick mark, did my workout today. I love that for you. Also, like, that is not an active person. Like, that’s not. Like, you know, 10,000 steps or, like, aiming to be mobile, like, moving as much as humanly possible in a day, like, really, that’s the goal. How much can you possibly move in a day? Because that is where a huge piece… bloating, brain fog, and low energy, let’s just cut to the chase. Hydration and lack of circulation, that’s just, like.Basically, here we go. So that’s… that’s one and two, right? So let’s just talk about move as much as humanly possible, because A, you’re going to move that gas, so trapped gas is going to move, you’re going to actually help digestion and peristalsis, you’re going to help your blood sugar. Then, when we’re talking about brain fog, you need, you know, circular… and again, you and I know there could be many issues, but let’s… let’s stay very high level, because you asked physicality. Moving tons is going to help that, too. Oxygenating those tissues, right? Again, breathing, right? So those breathing mechanics we talked about, our breathing mechanics are going to be better when we’re standing up than if we’re just sitting… like, collapsed, right? So, again, moving more is the ultimate prescription that I would give for every single thing that you just mentioned, energy included, because almost like, you know when you nap in the afternoon and you wake up, you feel less energy? That’s sort of where I think of, like, you know, non-moving, right? And you gotta… yes, there’s gonna be a point to everyone listening who’s like, I can’t even move that much, my weather sucks, or like, whatever.Just walk around your office, like, you know, make a… you’ve got to put the timer. Unfortunately, in the world we live in, we have to use timers, right? Because we’re just going to be, you know, not able to do that. The second thing I would say is even just in that sense of physicality is meet, which I’m sure you know about non-exercise activity time, right? Which is just standing more. So, even just setting your your phone timer for every 20 minutes, because every 20 minutes is when you know, your body’s going to… or every 15-20 minutes, A, it’s when your fascia just goes, oh, okay, you’re kind of not moving, so I’m just gonna, like, I’m just gonna sort of relax here, and that’s where it loses resilience. So that’s something called tissue creep. So that’s why, if you sat all day long, you were kind of semi-stretching it and, like, in a seated position, and that’s why when you then are at home showering, you go to reach for your razor, and you’re like. My god, I just, like, put my back out. It wasn’t that you went to go pick up a razor, it was that all day. Dr. Deb Muth 35:41long. Shalinibhat 35:41That tissue was semi-stretched in this one, you know, sedentary range of motion, for example, and that’s something called tissue creep. And when we have tissue creep, we are so prone to injury in that. So when you stand up every 15-20 minutes, you bring that recoil back to that fascia. So, like I said, we have that flexibility to it, and we have that tensile strength to it, and actually just standing up and sitting back down. will bring both of those qualities back to it, because it will hydrate it. So that’s another thing that, I think people could incorporate more in their day, is that non-exercise activity time called MEAT. That would be my answer for your physicality questions. Dr. Deb Muth 36:19I love that. I remember when I learned about the atomic habits, and I was reading that book, and one of the things that he had talked about was moving more, right? And how do we create these habits? And one of the things that he did was, every time he went to the bathroom, he would do 3 wall push-ups, 3 squats. And so, as you got up every day, you know, multiple times you get up to go, by the end of the day, you had a complete workout in, and you didn’t really even have to overexert yourself, you were just moving your body more, and I think we think of workout as, I have to go to the gym, I have to spend a half hour, 45 minutes there, I have to sweat, it has to be all at one time, and it really doesn’t have to be that way. It can be these small movements throughout the whole day, and by the end of the day, you’ve had your whole workout in. And for those people who are listening to us going, I don’t have time for a workout. I just gave you the time for the workout. Shalinibhat 37:15Yeah, exactly. And just one thing to add to that, only because you said squats and push-ups, I love that, but squats and push-ups are in the exact same range of motion as, cycling and running. So I think that… I think we actually spend too much time in that plane of motion, so if everyone thinks of sitting, standing, cycling, running, squatting, push-ups, they’re all in the same range of motion. We actually all need way more Twisting, like, huge twisting ranges of motion. Dr. Deb Muth 37:43And… Shalinibhat 37:44Need side bending. So if we can include, you know, jumping jacks, that’d be the side bending kind of thing, or side stretching, kind of think on that plane of motion, and big, huge twisting motions, those are two categories of planes of motion that we’re missing, so I would, like, just if someone thinks of, like, what do I do all day? Oh yeah, I do bicep curls, and I do push-ups, and I do squats, and I do lunges, and I… cycling, you are literally working on a range of motion, and, you know, again, back to that, how do we create fashion resilience? Dr. Deb Muth 38:18One Shalinibhat 38:19I’m twisting and side bending as well, those types of movements in our day, big time. Dr. Deb Muth 38:24I love that. That is… that is so great. I love that. So, when we put all of this together, you’re… you’re doing some acupuncture, you’re doing some chiropractic, some Pilates, some fascial release, and… and obviously functional medicine together, too. What does a coordinated, week-to-week look like for somebody who’s taking on all of these modalities to fix their chronic pain, or just to make their body move better? Shalinibhat 38:52Kind of what I said at the top of the call, meet yourself where you’re at, and look for results in what moves the needle for you. So let’s say you did go to a Pilates class, and you’re like, wait, I’m, like, actually feeling so much more energized in my, you know, from the twisting I did in this class, my digestion’s feeling a little bit better. Awesome, double down, go again.If you went for a treatment, and you were like, you know what? That fascial release made my back finally feel open, and I’m feeling great, and that’s made my mood lighter, and my sleep got better, amazing, go again. If you went to acupuncture and, you know, you felt that the needles, like, gave you this sense of calm and a nervous system reset, and that helped your digestion and your sleep, awesome, go back to it. Whatever, like, you can get those huge bucket you know, wins in any type of modality you’re going to… to start, you just gotta start it and notice whether there was a shift for you. If you went to a practitioner and you were like, then that’s not the person for you, and that’s not… and I should say the person, maybe, because maybe that modality is for you, but it was just the person. But do more stuff that makes you feel good. So, and I say that because I’ve had patients that are like, oh, I went to this person for 10 years, yeah, I felt okay, it was fine, they told me to come back. I don’t know, they told me to do this. Like, seek results, because, like, I’m a results-oriented person. When you come to see me.like, if I haven’t changed… if I haven’t made a huge difference in one session with you, like, please don’t come back. Like, you know, be like, that didn’t work for me, right? Dr. Deb Muth 40:26Number 7. Shalinibhat 40:26Reason it was complicated, and I explained to you why… like, if someone’s in major acute pain, and you can explain, this isn’t going to be the one-shot thing right now. Right. You know, and there are, like, listen to your practitioner like that, but you want to find a personal fit, first of all. It’s really important when we’re talking about these types of modalities, whether it’s acupuncture or hands-on care, fascial release, Pilates, you need to find someone who’s the right fit for you, because it has to be motivating and exciting, and you want to be able to want to go back. So, if you’re like, I don’t know, my friend kind of, like, goes, and like, they said I should go back next week. If that’s your energy going into it, you’re not going to get the best, most out of it, right? So just do whatever it is that, you know, I’m somebody… if I hear of someone through the grapevine with… through three people, that’s my thing. If three people say, so-and-so’s awesome, I’ll go try them. And then how I built my practice, I kept trying all these people that people would refer, and I would take the best bits of what they did through treatment and stuff, and I’d be like, okay, and I slowly started incorporating that into what I do as a clinician. And I would say the same for… not that you guys would be amassing it to do it as a clinician, but same thing when you go to seek any type of care, number one, make sure you have some type of a positive feeling when you’re coming out. Number two, don’t be… like, go back again. All of these things are meant to be compounded, so, you know, whether you decide to yourself, I’m going to do acupuncture once a month, then I’m gonna do fascial release twice a month, then I’m gonna do Pilates twice a month, and then I’m gonna make sure I get my walks in every single day, and I’m, you know, doing my breathwork and my relaxation techniques, and I’m just gonna prioritize my nutrition, drink my water, and go to sleep on time. Like, hello, you’ve already. Dr. Deb Muth 42:05I’m gonna leave our… Shalinibhat 42:07you’ve already done, you know, you’re gonna be better for it. So, put into your schedule whatever fits, and don’t make it overwhelming, because if something’s overwhelming, you’re also not going to do it, and then it’s not going to work either. Dr. Deb Muth 42:18Absolutely. This is a great conversation, I love this. I have one last question for you, and I ask this question of all of my guests. If you could change one thing in healthcare today, what would it be? Shalinibhat 42:31Oh my god. That’s such a good question. I… does it have to be realistic? Dr. Deb Muth 42:41It does not. Shalinibhat 42:43I would put someone with expertise like myself, and I’m not saying this, like, oh, I’m so good, like, just somebody with outer knowledge of the body and inner knowledge of the body from a gray area functional perspective in acute care. And what I mean by that is for example, that patient I gave earlier that went to the hospital with acute abdominal… within quotation marks, acute abdominal pain, seeking, like, is this appendicitis? If that person sought somebody who… or… That person sat and waited in the, you know. at ER for so long because they’re not bleeding from the head, you know what I mean? Right. And then you put a functional person in there, not only are they going to say, hey, you want to know what this is? That makes that patient feel great, because they feel heard, they feel seen, they now have an answer for what’s going on, and… they didn’t have to clog up the system. I think there’s a lot of functional, from an MSK perspective, people in the ER, and I think there’s a lot of functional you know, things that you and I would see in our practice in the ER. And I wish people were more equipped with the type of tools you and I might have that we take Granted, because if you or I have a symptom… I remember one day, actually, I had this… such an acute neck pain all of a sudden, and I knew exactly what it was, and I knew exactly what to do to, like, how… like, how to move, and how to lie, and what at that moment, and I said to myself, I said to my husband, I said, if I was a layperson right now, I would think death was on my door, I would make you run me to the ER right now in an ambulance, like, I would call an ambulance because of how I felt, but because I actually knew what it was, A, you have that locus of control. You’re like, oh, okay, I’ve seen this before, I’ve treated this before, I know how to deal with it. Okay, it’s gonna be 48 hours, here’s how it’s gonna start, like, here’s the position I need need to be in, blah blah blah.But if you don’t know that, that’s highly alarming. And so, the second… You didn’t ask me for two things, but I’m giving you two things anyways. That’s okay. The thing would be making sure that in schools, all of the children, all of the teenagers are extremely equipped with their own understanding of the body and understanding of tools available to them Should non-emergent things be happening to them that they could empoweringly address themselves. Dr. Deb Muth 45:12I love that, that’s great. I think you’re right, like, we’ve taken so much of how the body functions away from the general population of knowledge and made it so complicated that people can’t help themselves, and they’re so fearful of Any little thing that happens in the body. And I guess rightfully so, you know, there’s a lot of terrible things that can happen, and everybody’s afraid of the worst thing possibly happening, but I think if we could give power back to people so they understood their bodies. That would make all the difference in the world between them being a nervous wreck about something and waiting to see the doctor versus, I can treat this myself, and it’ll be better, and it’s okay. Because I think we’re… we’ve lost a lot of that magic of, folk medicine, so to speak, or the things we pass down from family generations, but we were able to treat a lot of things back then and make people not afraid of it, and we need to go back to learning that. Shalinibhat 46:10We do, and I think the other, like, one thing that I noticed with my son, even, like, all, like, immediate… like, if he even shows a sign of anything, I’m like, oh, immediately putting him on, like, homeopathic this or whatever, and that’s when to use those things, right? Is, like, at that. Dr. Deb Muth 46:26Right. Shalinibhat 46:26So, like, if we could teach people that, like, you know, the signs of when you’re feeling off, like, and really tune into that, so, like, how do I feel today? Like, what’s norm… what’s my normal, and what’s not, so that they can always catch things really. Dr. Deb Muth 46:41early. Shalinibhat 46:42When you catch things really early, all the amazing things that we have, you know, access to can make such a big difference. It’s when it goes on and on and on and on and on so long that you’re suddenly like, oh my gosh, now what’s wrong with me? And that’s the other thing, is like.That if, again, we could shift the mindset of when something happens to someone, they’re like, the hospital will fix me, the doctor will fix me, something’s wrong with me, you know? Dr. Deb Muth 47:03And then… Shalinibhat 47:04Like, oh, my neck is feeling like this because I XYZ, and now… and you know what? It just needs this. Instead of that, I’m going to take this body that’s kind of not mine and take it to the ER, you know, to fix it. Dr. Deb Muth 47:16written. Shalinibhat 47:17You know, and so that’s, like, yeah, that’s a piece that’s missing, too, that I wish we had. Dr. Deb Muth 47:22Awesome. This has been such a great conversation. Thanks for joining me. Is there any last comments or things you want to share with our audience today? Shalinibhat 47:31Yeah, I mean, you guys can come find me. I actually, write a newsletter myself, not through AI, and so if you liked learning these little nuggets from me, here on this podcast, I just talk like this, and this is what my newsletter sounds like, is like you’re chatting with me. So you can head over to my Instagram or my website and join, my newsletter list, and yeah, otherwise you can join me on my social channels, which I’m sure you’re gonna link here. And, yeah, it was really nice to meet you, and thank you for all the work that you do, because I know it’s hard doing the work that we do, and, you know, trying to hold the line for the people that really do need us, so I always, you know, just want to say thank you for that, too, and thank you for having me today. Dr. Deb Muth 48:16Oh, thank you, it’s been a great pleasure. Shalinibhat 48:18Yeah! Dr. Deb Muth 48:21Oh, goose this. Thank you for joining me today on Let’s Talk Wellness Now. If this episode gave you clarity about why your symptoms might be connected, or how, and how they’re integrated in root care cause. and you feel like this could help, share it with someone who needs to hear this. To learn more about Dr. Bhat and the Movement Boutique, you can look them up online or on social, and check out their links below. Until next time, I’m Dr. Deb. Remember that your recovery is a process, not a race. Be well, and I’ll see you next time.The post Episode 271 – The Tissue Saving Your Body (Or Making You Stiff): The Fascia Explanation first appeared on Let's Talk Wellness Now.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00-01:01: Introduction to the "Weather with Enthusiasm" episode, focusing on the unusual heat moving into Chicago, hotter than St. Louis, and especially significant in Wisconsin.01:01-02:03: Discussion of the developing heat wave, high dew points in Wisconsin (forecasted to hit 80 degrees), and the hidden danger of high dew points making temperatures feel much warmer.02:03-03:06: Explanation of wet bulb temperatures, their dangerous levels (84-86 degrees, with wet bulb globe temperatures possibly hitting 88-90 degrees), and the 95-degree wet bulb temperature as the upper limit of human survival.03:06-04:10: National Weather Service guidance on wet bulb temperatures and human survival, historical comparisons of high wet bulb temperatures in Texas, India, and the Persian Gulf, and the rare occurrence of 95-97 degree dew points.04:10-05:10: Comparison of the current heat wave to typical St. Louis summer weather and the 1994 heat wave, noting higher heat indices this time (close to 110 degrees), and the unique situation in central Wisconsin with 80-degree dew points and 105-degree heat indices despite lower air temperatures.05:10-06:22: Reasons for lower temperatures in some areas (thunderstorm development, cloud cover, "Ring of Fire" effect), comparison to the 1995 heat wave, and the impact of water temperatures (Mississippi River, Lake of the Ozarks) on dew points.06:22-07:25: Geographic areas with highest dew points (cornfields of southwest Indiana, southern Illinois, Mississippi River area between Iowa and Illinois), lack of impact from Ozark Plateau breeze, and expected conditions for St. Louis and Chicago. Mention of Baltimore's drier dew points but more efficient solar heating leading to triple-digit heat.07:25-08:27: The heat dome reaching a record geographical height (600 decameters), comparison to the 1995 heat wave (which was stronger in terms of temperatures and humidity), and the "biggest shocker" being Wisconsin's 80-degree dew points.08:27-09:33: Reflection on previous podcasts and the "spark of enthusiasm," mentioning the "cold blob" in the Atlantic Ocean, and the strengthening of the heat dome affecting Chicago more definitively than initially thought.09:33-10:33: The Baltimore National Weather Service's insights and the common pattern of intense storms breaking the heat dome, especially in St. Louis. Importance of heat safety tips and resources from the National Weather Service.10:33-10:44: Closing remarks, wishing listeners a good day.20 Hashtags:#HeatWave#WeatherEnthusiasm#WisconsinWeather#ChicagoHeat#DewPointDanger#WetBulbTemperature#HeatDome#ClimateChange#ExtremeWeather#HumanSurvival#NationalWeatherService#MidwestHeat#GulfCoastHeat#WeatherUpdate#HeatIndex#SummerHeat#WeatherForecast#HeatSafety#UnusualWeather#PhenomenalHeatBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

Assembly Speaker Edwin Poots has performed a massive U-turn on a strange decision which has caused unusual controversy around Stormont. Last month, Mr Poots blocked MLAs from discussing a proposal which survivors of abuse wanted to become law.The episode was extraordinary - because a large majority of MLAs not only wanted to discuss the proposal, but to vote for it to become law.Mr Poots has now changed his mind but has refused to give any explanation for why he did what he did. Ciarán Dunbar is joined by Sam McBride. Hosted on Acast. See acast.com/privacy for more information.

Today we're going to talk about lease accounting, a crucial topic that many may find daunting. It's essential to understand that it's perfectly okay not to know everything about this complex area. Our guest, Christo Kritzinger from Rubli, sheds light on the recent changes in lease accounting standards, particularly IFRS 16, which has significant implications for businesses. Remember, you're not alone in this journey, and there are resources available to support you. Learn more about Rubli - https://www.rubli.co/ ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer: The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - Introduction 00:00:22 - Guest Introduction: Christo Kritzinger 00:00:40 - Christo's Role at Rubli 00:00:57 - Christo's Career Journey 00:02:11 - Explanation of Lease Accounting 00:06:29 - Impact of Lease Accounting on Small Businesses 00:08:49 - Understanding Lease Accounting Challenges 00:09:11 - Understanding Lease Accounting Changes 00:09:57 - Lease Accounting in Different Industries 00:12:36 - Conclusion: Importance of Staying Updated 00:15:41 - Implications of Lease Accounting Changes 00:17:00 - Advisory Services and Lease Accounting 00:18:43 - Managing Leases: Traditional Methods vs Software 00:20:04 - Role of AI in Lease Accounting 00:20:53 - The Future of AI in Accounting 00:22:01 - The Benefits of Using Specific Software Tools 00:24:22 - The Role of AI in Improving Efficiency 00:26:35 - Final Thoughts and Contact Information #bookkeeper

Are human beings actually teaching each other, or have we misunderstood the entire learning process? For centuries, we have organized life around teachers, mentors, experts, elders, therapists, gurus, parents, and partners. We assume wisdom travels from one person into another. Yet intimate relationships present a disturbing complication to that assumption. A partner can spend twenty years revealing the same insecurity, the same fear, the same controlling behavior, the same abandonment wound, and nothing changes. The information arrived. The lesson did not. Because experience does not automatically produce wisdom. Self-observation produces wisdom. That distinction changes everything. The central conflict inside relationships may have very little to do with communication and far more to do with self-protection. The moment uncomfortable feedback arrives, an ancient psychological security system often activates before awareness can intervene. Explanation outruns curiosity. Justification outruns investigation. Defense outruns observation. The relationship becomes a courtroom. The ego hires an attorney. The case closes. Learning never begins. This conversation examines a radical possibility: perhaps the greatest teacher in your life has never been your partner, your parents, your heartbreaks, your victories, your failures, or your trauma. Perhaps all of them merely supplied raw data. Perhaps the true professor has always been your capacity for nonjudgmental self-observation. Can you observe jealousy without defending it? Can you observe control without rationalizing it? Can you observe insecurity without hiding it? Can you observe yourself while your identity feels threatened? That is a far more difficult discipline than communication. Because the deepest function of relationship may not involve teaching at all. It may involve revelation. Your partner becomes the stimulus. Your reaction becomes the curriculum. Your defenses become the textbook. Your wounds become the laboratory. And your willingness to observe without immediately protecting yourself may determine whether experience becomes wisdom or merely becomes repetition.

The Lincoln Memorial Reflecting Pool was expected to be a centerpiece of President Donald Trump's America 250 celebration. Now, amid peeling paint and algae problems, Trump says vandalism may be to blame after previously pointing the finger at former President Barack Obama. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You did everything right. You slept. You avoided the triggers. You were not even stressed. And you still woke up with a migraine. This week in part two of our Migraine Awareness Month series, we are talking about why that keeps happening, and why for so many women it gets significantly worse in their 40s. The answer is not bad luck. It is biology. And it has never been explained to you. In this episode you will learn  how the Inflammation Overload Loop works and why your nervous system stops waiting for a big trigger,  why estrogen is neuroprotective and what happens to your amygdala's reactivity when it starts to fluctuate in perimenopause  why the gap between the life you are living and the life you want keeps widening the longer this goes unaddressed what happened when Jenny finally got someone to look at the root drivers instead of the trigger list. If last week's episode made you think that makes sense, this week is going to make you think that is exactly what is happening to me. If you have not listened to episode one yet, go back and start there. This series builds on itself and it will land harder if you hear it in order. Before next week's episode, take the free Migraine Sensitivity Scorecard in the show notes. It will show you where your own loop is breaking down and it will make everything in episode three click into place. Resources: Migraine Sensitivity Scorecard FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life. Timestamps: 00:00 - Introduction and background of Jeff Banman 05:30 - Jeff's career path and development of interest in human performance 09:00 - Discussion on finding purpose in every moment and reflection 14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity 20:00 - Explanation of the SAFE mechanism 27:00 - Discussion of the Intuitive Guidance System 34:00 - The importance of trust in oneself and how it gets eroded 36:45 - The role of the rational mind in crisis situations 41:30 - Closing thoughts and where to find Jeff's book Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams Social Media: @AnchorDad on all platforms Amazon: Book available for purchase Instagram

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life. Timestamps: 00:00 - Introduction and background of Jeff Banman 05:30 - Jeff's career path and development of interest in human performance 09:00 - Discussion on finding purpose in every moment and reflection 14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity 20:00 - Explanation of the SAFE mechanism 27:00 - Discussion of the Intuitive Guidance System 34:00 - The importance of trust in oneself and how it gets eroded 36:45 - The role of the rational mind in crisis situations 41:30 - Closing thoughts and where to find Jeff's book Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams Social Media: @AnchorDad on all platforms Amazon: Book available for purchase Instagram

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life. Timestamps: 00:00 - Introduction and background of Jeff Banman 05:30 - Jeff's career path and development of interest in human performance 09:00 - Discussion on finding purpose in every moment and reflection 14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity 20:00 - Explanation of the SAFE mechanism 27:00 - Discussion of the Intuitive Guidance System 34:00 - The importance of trust in oneself and how it gets eroded 36:45 - The role of the rational mind in crisis situations 41:30 - Closing thoughts and where to find Jeff's book Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams Social Media: @AnchorDad on all platforms Amazon: Book available for purchase Instagram

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life. Timestamps: 00:00 - Introduction and background of Jeff Banman 05:30 - Jeff's career path and development of interest in human performance 09:00 - Discussion on finding purpose in every moment and reflection 14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity 20:00 - Explanation of the SAFE mechanism 27:00 - Discussion of the Intuitive Guidance System 34:00 - The importance of trust in oneself and how it gets eroded 36:45 - The role of the rational mind in crisis situations 41:30 - Closing thoughts and where to find Jeff's book Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams Social Media: @AnchorDad on all platforms Amazon: Book available for purchase Instagram

Dying Is Cringe: Jim has figured it out! The most embarrassing thing that you can do is dying. Can you imagine people outliving you? Cringe.James Franco: James Franco made a fake schizo TikTok to come back to the limelight. He doesn't get how to properly be a schizo but he has the conspiracy nuts going wild.Real Schizo: We wash away the fake schizo of James Franco with the real deal in WildJoker aka Melvin who is ranting about Jennifer Aniston, The Rock and much more.WIDOW'S BAY!, DEAD BABY!, RETARDS!, JUGGERNAUT!, BAPTIZED BY FIRE!, JESSE BLAZE SNIDER!, MOST EMBARRASSING THING YOU CAN DO!, EPIPHANY!, PATREON!, ADDITIONAL FUNDS!, GIFTED MEMBERSHIP!, DYING IS CRINGE!, PLASMA DONATION!, TATTOOS!, EXPLANATION!, FINAL FANTASY!, DYING!, CAN YOU IMAGINE?!, HIDING THINGS!, DMS!, EVERYONE IS STILL ALIVE!, CHECKING OUT!, DUMBASS!, OLD LADY!, OTHER PEOPLE ALIVE!, HAUNTING!, OUTLIVED!, TUPAC VIDEO GAME!, SNOOP DOGG!, JUMANJI!, BIGGIE!, TUPAC!, CHRIS FARLEY!, ALIENS!, GRANDPARENTS!, DON'T RESPECT!, LOVING YOUR GRANDMA IS CRINGE!, JAMES FRANCO!, TIKTOK!, COMEBACK!, SCHIZO!, CONSPIRACY!, MONSTER'S INC!, FILM PROMOTION!, 2319!, CHILD DETECTION AGENCY!, CDA!, MONSTER!, SPERGING!, SCHIZO MAXXING!, WILDJOKER42082!, MELVIN!, TOURIST!, BRAIN ROT!, HEAD UPSIDE DOWN!, GAME OF THRONES!, EXTRA!, JENNIFER!, BRAD!, THE ROCK!, TUTU!, CUNT!, BITCH!, RIPPING BUTTS!, VINYL COLLECTION!, MEDS!You can find the videos from this episode at our Discord RIGHT HERE!

Today's podcast will feature 2 stories about unexplainable phenomena. The audio from both of these stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast. Story names, previews & links to original YouTube videos: #2 -- "Two Faced" -- A man is filled with a deep sense of foreboding after a ghastly sight in his mirror (Original YouTube link -- https://www.youtube.com/watch?v=T6m1ImVG1MQ) #1 -- "Make It Rain" -- An inmate has an incredibly weird ability (Original YouTube link -- https://www.youtube.com/watch?v=BXd2m_4oBuY)   You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallen If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KCRHA is now claiming that the $8 million missing from the budget are actually outstanding reimbursements from the City of Seattle and King County. Layoffs and school closures loom as Seattle Public Schools deal with a massive budget deficit. The Seattle World Cup committee is honoring the black community on Friday’s Juneteenth match. // LongForm: GUEST: Former Seattle City Councilmember Sara Nelson who was an opponent of the payroll tax explains why businesses are flocking to Bellevue. // Quick Hit: Footage from Iran’s first World Cup match shows a fan’s Israeli flag being take from them while Palestinian flags were still flying.

Andy and Randy talk about why Texas Tech feels the need to continually defend themselves and their decision to support and allow Brandan Sorsby to play.

In this episode, we're exploring the neuroscience behind relationship anxiety, attachment wounds, and why so many women lose themselves around men they deeply care about.We'll talk about:✨ Why your nervous system mistakes attachment for safety✨ The hidden fear underneath relationship anxiety✨ Why rejection feels so painful✨ How childhood and past relationships shape your attachment patterns✨ The neuroscience of self-abandonment✨ How to retrain your brain for healthy love✨ Why you're not actually afraid of losing him—you're afraid of losing what he representsIf you've ever felt obsessed, anxious, needy, or unlike yourself around someone you cared about, this conversation is for you.Healing isn't learning how to make someone stay.It's learning that your safety was never dependent on them in the first place.✨ Let's connect: