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In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain in the sesamoid bones beneath the big toe. They discuss the risk factors and symptoms associated with sesamoiditis, highlighting the importance of an accurate diagnosis. The hosts detail conservative treatment options, including offloading, orthotics, medication, activity modification, and physical therapy, while emphasizing a holistic approach that considers the entire lower limb. Surgery is presented as a last resort. Additionally, they introduce their Foot and Ankle Plan, designed to help listeners improve foot health and prevent recurrence of sesamoiditis through targeted exercises and gradual progression. Manukora Manuka Honey: During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Strong Start: Interested in getting started with strength training? Tried starting, but have had aches and pains? Or just feel like you could use a form and technique tune up on your strength training lifts? I created this FREE Strong Start program to help guide lifters at any level in moving confidently and safely through the primary strength movement we should all be doing! Come join for free! We think you'll love: Strong Start Program Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/450 What You'll Learn: 02:24 Discussion of risk factors, activities, and biomechanics that contribute to sesamoiditis. 05:02 Explanation of overuse, repetitive pressure, and specific activities that lead to the condition. 06:16 Details on foot structure, limited toe motion, and other anatomical risks. 08:15 Description of orthotics, rocker shoes, and walking boots for reducing toe pressure. 09:16 Discussion of NSAIDs, corticosteroid injections, and their short-term benefits and limitations. 10:24 Emerging evidence for extracorporeal shockwave therapy and its role in chronic cases. 10:53 Highlighting the need for targeted exercises and PT for long-term improvement. 12:48 Typical timeline and phases of... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(02:04) Swerve Strickland promo(15:22) MJF-Hangman stipulation(20:54) MJF quick title loss speculation(26:02) Future booking scenarios Osprey wildcard(27:26) Penelope Ford injury moonsault accident(37:33) Jon Moxley vs. El Clone opening match(39:18) Moxley longer-term Death Riders plan(40:30) Gabe Kidd vs. Orange Cassidy(42:40) Thunder Rosa title shot(44:38) Kevin Knight squashes Mansoor(47:56) Trios division underutilized(49:52) Ten-man tag anarchy arena chaos spectacular(55:49) Okada-Fletcher-Takeshita angle progression(57:58) Brody King vs. Mark Davis(59:47) Andrade New Beginning USA IWGP Global(01:00:56) Upcoming AEW lineups(01:04:37) Bobby Lashley return news(01:05:42) Zach's Email and TriviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Today on Questions with Father, we tackle a topic that may sound shocking to modern ears: the Index of Forbidden Books. Did the Catholic Church really ban books? Does the Church reject “freedom of speech”? And what does any of that mean for Catholics today living in an age of unlimited media and instant access to everything? Fr. Ian Andrew Palko walks us through the history of the Index, the natural law principles behind censorship, and why the Church once considered certain books more dangerous than many visible sins. This episode offers clarity, historical context, and practical guidance for guarding the Catholic Faith in a world saturated with false ideas. See all the episodes, and download resources: https://sspxpodcast.com/questions/ We'd love your feedback on this series! podcast@sspx.org – – – – – – View this episode on YouTube: https://youtu.be/BIN-pRMpC1U – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodesSubscribe to the SSPX YouTube channel for video versions of our podcast series and SermonsFSSPX News Website: https://fsspx.newsVisit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition. – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org
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Border patrol in Buffalo dumped a blind Burmese refugee on a street corner a week ago. He went missing for five days. He was found dead two days ago. Shame on border patrol. Shame on ICE. This must not be what America is. Hosted on Acast. See acast.com/privacy for more information.
In the middle of the Utah desert, there are unusual striped ponds that seem to be something from another world. What could cause water in one place to change shades and even colors so dramatically? Actually, the answer's surprisingly simple: it's a unique technique they use to gather salt! Or how about a floating castle or a perfectly cubic hill in Ireland that literally looks like it's straight out of Minecraft! There are so many amazingly unusual places that make you forget what you're looking at is...right here on Earth! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks to our Partners, Shop Boss and AppFueledMost shops say they “do the right thing.” Mark Lowe from Yeck's Auto Repair went out and proved it by earning the BBB Torch Award for Ethics. In this conversation, we dig into what the award actually measures (hint: it's way more than reviews), what the application process revealed about their business, and how the recognition boosted team pride and customer confidence once that trophy hit the front counter.We also connect the dots to something shop owners can't ignore anymore: AI-driven recommendations. If ChatGPT (and the tools built around it) are looking for trust signals, the BBB can be one of the loudest ones in the room, and Mark shares exactly how they've leveraged the award on their website and marketing to lower people's guard and get them in the door.If you want more trust, better positioning, and a marketing angle that isn't just “$XX off an oil change,” hit play and listen to this episode.Show Notes with TimestampsIntroduction and Origin of the Episode (00:00:10) Brian introduces Mark Lowe, explains how the episode came from an AI class discussing BBB trust signals.Winning the BBB Torch Award for Ethics (00:01:41) Mark shares about receiving the 2024 BBB Torch Award for Ethics in Omaha, Midwest region.Torch Award Application Process and Criteria (00:01:59) Discussion of the rigorous application process, including community involvement, shop culture, and ethical practices.Community Involvement and Veteran Programs (00:02:59) Mark describes their community giveback and veteran support programs as part of the award submission.History with the BBB (00:03:23) Mark recounts how long they've been involved with the BBB and the value of active participation.Impact of BBB Membership Before the Award (00:04:07) Mark discusses limited customer impact from BBB membership prior to winning the award.Self-Reflection During Application (00:04:49) The application process prompted Mark to evaluate and improve business practices and staff support.Changes Made After Application (00:05:30) Mark highlights increased focus on employee training and development as a result of the process.Training and Team Building (00:06:16) Mark explains their approach to staff training, including attending Vision in Kansas City as a team.Award Ceremony and Recognition (00:07:28) Mark describes the award ceremony, online recognition, and displaying the award in the shop.Multiple Winners and Judging Process (00:08:31) Explanation of how multiple shops can win and the responsibility to judge future applicants.Award Eligibility and Reapplication (00:09:24) Mark clarifies the waiting period before reapplying for the Torch Award.
In this episode, we break down why men ghost after a date and what it really means when a guy suddenly pulls away without explanation. Is it fear of commitment? Too many options from dating apps? Emotional immaturity? Or was he simply not that invested? We unpack the psychology behind ghosting, why men disappear after first and second dates, and the uncomfortable truths most women do not want to hear. We also talk about the difference between a man losing interest versus a man avoiding conflict and how to spot the signs early. Want more unfiltered conversations? Join us on Patreon for bonus episodes, deeper dives, behind-the-scenes conversations, you won't hear anywhere else. Meet our partner guybrator.com premium products for confidence, comfort, and discretion. Got a story to share with us? Leave us a voicemail by clicking here. Email us: stories@sharingmytruth.com or DM us on Instagram Follow us on Instagram @sharingmytruthpod, TikTok @sharingmytruthpod Facebook @sharingmytruthpod , YouTube @sharingmytruthpod Sign up to our weekly newsletter and join the Sharing My Truth Community sharingmytruth.com
Today's Sports Daily covers update on Tyrese Haliburton, why the gold medal hockey game's OT was 3-on-3, Pacquaio/Mayweather 2 is happening, and an incredible stat with our four major sports. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Pastor Heath Lambert explains the doctrine of the Trinity using five foundational statements drawn directly from Scripture. Whether you are a new believer or a lifelong Christian who has always found the Trinity confusing, this episode gives you a concise, accessible framework to understand one of the most important truths about God0:00 - Introduction to Marked by Grace0:14 - Why the Trinity is hard to understand (and why that is a good thing)2:00 - The five statements that explain the Trinity3:05 - Statement 1: There is one God (Deuteronomy 6:4)3:40 - Statement 2: The Father is God (John 20:17)4:12 - Statement 3: The Son is God (Romans 9:5)4:41 - Statement 4: The Spirit is God (Acts 5:3-4)5:23 - Statement 5: The three persons are distinct from one another5:51 - The Great Commission and the Trinity (Matthew 28:19)6:11 - How the five statements work togetherLike this episode? Subscribe for more biblical teaching from Marked by Grace. Share your thoughts in the comments below about how understanding the church as people rather than a place changes your perspective.Have a question you'd like answered? Send it to markedbygrace@fbcjax.com
It matters that you understand… 1. The Revelation of The Return of Christ - This movement is seen in 5 ways… From Waiting to Watching 19:11-16 From Glory to Gory 19:17-19 From Lying to Dying 19:20-21 From Aggressive to Arrested 20:1-3 From Resting to Reigning 20:4-6 2. The Explanation of The Return of Christ 3. The Invitation of The Return of Christ
Explanation of recreating the classic snake game for QBasic called Nibbles in MonoGame.Steps: Moving blocks. Add snake body. Limit snake length. Adding collectibles. Adding levels, Game States. Sound Effects. Title Screen, Options, Pause. Links
Corpus Christi vs. Southeastern Louisiana College Basketball Pick Prediction by Tony T. Corpus Christi vs. Southeastern Louisiana Profiles Corpus Christi at Southeastern Louisiana 7PM ET—Corpus Christi has a mark of 14-134overall along with 10-9 in the Southland with road wins against Lamar, Rio Grande, Houston Christian, East Texas A&M, Incarnate Word and Nicholls. Road defeats against McNeese, Stephen F Austin, Northwestern St and New Orleans. Southeastern Louisiana is 8-20 along with 5-14 in the Southland with home losses against East Texas A&M, Stephen F Austin, New Orleans, Rio Grande and McNeese St. Home wins against Lamar, Nicholls St, Houston Christian and Incarnate Word. The Pick with the Explanation
The beautiful Imagery is Lakewood New Jersey Sunday evening 2/22/26 just a few hours into the storm. Sent to me by a friend. Chapter 1: The Impending Bomb Cyclone 00:02-00:22: Introduction to the "weather with enthusiasm" and the powerful winter storm, forecasted to be a bomb cyclone. 00:22-01:18: Discussion of the storm's rapid development, drop in barometric pressure, and comparison to hurricane strength. Chapter 2: The Storm's Impact - Snow and Hazards 01:18-02:22: Explanation of the storm's collision with cold air and moisture, leading to heavy, wet snow, and the concept of "heart attack snow." 02:22-03:28: Details on snow-to-water ratio, the threat of "blow snow" due to strong winds, and the terminology of a "Norland trough" or "inverted trough." Chapter 3: Forecasting Challenges and Bullseyes 03:28-04:33: How the inverted trough affects precipitation, particularly in the Philadelphia metro area, and the predictability of the storm's path for Southeast Massachusetts. 04:33-05:42: Discussion of the deformation zone and three interacting mesoscale features responsible for heavy snow, including frontogenesis and band evolution. Chapter 4: Widespread Wind Damage and Coastal Concerns 05:42-06:51: The risk of widespread wind damage, power outages due to heavy wet snow and strong winds, and the unique phenomenon of "blowout tide" in the Chesapeake Bay. Chapter 5: The Spiritual Side of the Storm 06:51-07:51: A philosophical interlude connecting the storm's timing to gravitational pull and the concept of "Teshuvah" (repentance) during "Shovavim." 07:51-08:53: How the New York City National Weather Service has adjusted snowfall forecasts, the concept of orographic enhancement, and high snowfall predictions for New Jersey. Chapter 6: Snowfall Predictions and Esoteric Connections 08:53-10:01: Analysis of different snowfall prediction scenarios for New Jersey, including the role of the main storm and the inverted trough. 10:01-11:03: The impact of heavy snowfall on road crews, school cancellations in New York City, and the spiritual significance of snow as a symbol of purification and stillness. Chapter 7: Snow as a Symbol of Unity and Opportunity 11:03-12:09: Further spiritual reflections on the meaning of snow, its connection to "Shovavim" and "Adar," and the idea of "Simcha" (joy). 12:09-13:12: The opportunity for "Chesed" (kindness) during snowstorms, safety protocols, and the practical and symbolic significance of snow as a "Mikvah" (ritual bath). Chapter 8: The "Emes" of Snow 13:12-14:15: A deeper dive into the "Gematria" (numerical value) of "Sheleg" (snow) and "Emis" (truth), and how snow can symbolize unity and a clearer perception of truth. 14:15-15:15: The idea that snow covers superficial differences, allowing for a focus on human connection, and the potential for these spiritual thoughts to inspire further contemplation. Chapter 9: Concluding Remarks 15:15-16:16: The speaker reiterates the spiritual significance of the storm, especially for Lakewood, and offers well wishes for a safe week. 16:16-16:47: A reminder to refer to the previous episode for more in-depth details about the storm.Become a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.
How Could Eating Non-Kosher Food Warrant Total Annihilation? – The Rebbe's Explanation of a Puzzling Gemara
Menulis esai sering kali dianggap sebagai beban yang berat, padahal kuncinya terletak pada kedisiplinan struktur. Teknik PEEL hadir sebagai solusi bagi siapa saja yang ingin gagasannya tertata rapi, logis, dan mudah dicerna oleh pembaca. Dengan menggunakan rumus ini, seorang penulis tidak akan tersesat dalam rimba kata-kata yang tidak perlu, karena setiap alinea memiliki tujuan yang sangat jelas dan terukur sejak kalimat pertama dimulai. Inti dari efektivitas PEEL terletak pada empat pilar utamanya yang saling mengunci. Dimulai dengan Point sebagai pernyataan ide utama yang lugas, diikuti oleh Evidence yang menyajikan data, fakta, atau kutipan nyata agar tulisan tidak dianggap sekadar opini kosong. Selanjutnya, Explanation bertugas menjahit logika antara bukti dan poin tersebut, sementara Link memastikan alur tulisan mengalir mulus, menghubungkan satu ide dengan tema besar atau alinea berikutnya tanpa terasa melompat-lompat. Pada akhirnya, menguasai PEEL berarti menguasai navigasi berpikir dalam menuangkan argumen. Namun, struktur yang kuat hanyalah kerangka; ia memerlukan sentuhan gaya penulisan yang lincah—seperti penggunaan kalimat pendek dan kata kerja aktif—agar esai tetap terasa hidup. Jika kerangka yang kokoh ini diisi dengan penyampaian yang jujur dan tajam, maka esai Anda tidak hanya akan kuat secara argumentasi, tetapi juga akan memikat dan meninggalkan kesan mendalam bagi siapa pun yang membacanya.
Mark was dead. EMS had shocked him three times with no results. 10 Minutes had gone by. One of the men said let's try one more time. ---------- Three years ago, on a road in Billings, Montana, Mark was driving with his wife Carol when his heart suddenly stopped. For ten minutes, there was no pulse. No oxygen. Carol shut off the car, called 911, and followed the dispatcher's instructions until EMS arrived. Three shocks. No response. They were ready to stop. As we enter Lent and hear, "Remember you are dust…, and to dust you will return" why is the dust sometimes put on pause? And what does that say about God's timing--and ours? ---------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Join our email family by subscribing on https://trapperjackspeaks.com Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for your prayers and for supporting our efforts by helping to cover the costs. Become a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Visit Our Website: https://TrapperJackSpeaks.com Patreon Donation Link: https://www.patreon.com/bfl Purchase our Products · Talk Downloads: https://www.patreon.com/bfl/shop · CD Sales: https://trapperjackspeaks.com/cds/ Join us on Facebook: https://www.facebook.com/TouchedByHeaven.TrapperJack Follow us on LinkedIn: https://www.linkedin.com/in/trapperjack/ Join us on X/Twitter: https://x.com/TrapperJack1
On this week's show we review the Aqara FP2 Presence Sensor and ask are expensive audio wires bananas? We also read your emails and take a look at the week's news. News: Netflix is about to stop working on some older smart TVs and consoles Another Cable TV Network Announces It Will Shut Down in April Broadband Usage Jumps by 9.9% in Q4 Peacock Strikes Gold With Outsized Olympics, Super Bowl Audiences Other: Neil Blanchard "transmission line"Designs Aqara FP2 Presence Sensor Review The Aqara Presence Sensor FP2 (Buy Now $83) is a game-changer for smart home enthusiasts. Its standout feature is the ability to divide a room of 40㎡ or ~430 sq ft into multiple (up to 30) distinct zones using advanced mmWave radar technology. This allows for some really cool home automations like triggering kitchen lights when someone enters the boundary. This effectively allows one sensor to act like up to 30 allowing personalized scenes based on exact positions far beyond what standard motion sensors can do. Features:
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode of "Family Time," I sit down with Norma Q-Brown, our Family Care Director, to discuss how parents can confidently guide their kids through a sex-saturated culture. We focus on the second critical conversation: teaching children about God's design for sex. Norma shares practical advice for having ongoing, honest, and grace-filled talks, addressing common barriers and emphasizing the importance of building trust.We encourage parents to be vulnerable, seek God's wisdom, and create a safe space for questions—reminding everyone that these conversations are a journey we take together as families.For all our Family Care resources, visit Bebroken.org/family.Topics Covered in this Episode:Introduction of the "Family Time" segment aimed at helping parents engage with their children.Discussion on the importance of proactive conversations about sex from a biblical perspective.Emphasis on the foundational elements of family care ministry, particularly "God's Design for Sex."The significance of teaching children about authority and God's design in a sex-saturated culture.Explanation of covenant relationships and the boundaries set by God regarding sex.Challenges parents face in discussing sex, including personal trauma and cultural pressures.The importance of ongoing, age-appropriate conversations about sex and sexuality.Strategies for parents to foster open dialogue, including asking questions and being honest.Resources and tools available for parents to aid in these discussions.Encouragement for parents to seek God's wisdom and guidance in navigating these conversations.Resources for Next Steps:Critical Conversation Online Course (free)God Made Your Body* by Jim BurnsHonest Talk: The GameFor more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.
Explanation of events and order of Parshiyot based on the debate between Rashi and Ramban
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This is a companion podcast for this morning's mantra. Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification. Your Morning Mantra: I protect my peace without explanation. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
On today's episode of Second Date Update, we find out why a listener left his date in the middle of the act, with no explanation and no follow up text. Spoiler: she didn't respond well to it.See omnystudio.com/listener for privacy information.
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification. Your Morning Mantra: I protect my peace without explanation. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Affordable Interior Design presents Big Design, Small Budget
Betsy Helmuth shares updates on premium membership, explains the irregular episode schedule, and invites listener questions. She discusses personal life challenges and answers design questions about kitchen cabinet colors, bar area design, and coordinating kitchen and living room styles. Plus, there's news about a new YouTube channel and social media links. Timestamps: 0:00 Introduction and premium membership details 1:27 Explanation for erratic episode schedule 2:09 Request for listener questions 2:51 Personal life updates and challenges 5:40 Answering Bobby's question about kitchen cabinet colors 14:23 Answering Michelle's question about bar area design 21:36 Answering Heather's question about kitchen and living room style 33:57 Mailbag status and closing remarks 34:19 Announcement of new YouTube channel and social media links - Consider two-tone kitchen cabinets to balance aesthetic appeal with practicality, especially in high-use areas like kitchens. - Mixing wood tones in furniture and decor can create a cohesive rustic feel, but be mindful of matching or complementing surrounding elements like floors and countertops. - When designing a space, ensure that prominent fixtures like pendant lights and hardware are consistent with the overall metal finishes to avoid visual dissonance. Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Swami Sarvapriyananda unpacks the philosophy of Advaita Vedanta and its central claim: you are not the body, not the mind, not even your thoughts — you are pure consciousness itself. Through rigorous reasoning rather than blind belief, he guides us step by step into a direct inquiry of who we truly are.We explore the limits of faith-based religion, the pitfalls of mystical experience, the distinction between intelligence and consciousness in the age of AI, and the profound implications of non-duality. This conversation is not about adopting a belief system — it is about dismantling false identities until only the undeniable remains.FREE electrolyte sample pack with any purchase @ https://drinkLMNT.com/KnowThyselfBON CHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:18 What Is Advaita Vedanta06:44 The Promise Freedom From Suffering10:16 Liberation While Living15:09 The Three Spiritual Paths23:38 The Path of Knowledge Jnana Yoga28:42 Discovering Our Ignorance29:49 Descartes and the Indubitable Self32:36 Ad: LMNT34:50 Deconstructing the Self37:18 Are You the Body42:09 From Body to Breath to Mind47:30 AI and the Difference Between Intelligence and Consciousness49:12 Consciousness in Deep Sleep52:23 If Not Body or Mind What Are You53:23 Pure Consciousness Explained55:04 Dualism vs Non Dualism57:42 The Dream Analogy59:17 Maya and the Appearance of the Universe01:00:28 Ocean and Wave Analogy01:01:13 Ad: BON CHARGE01:03:35 The Shift From Person to Awareness01:10:00 Awareness as the Ground of Reality01:18:00 The Root of Suffering01:26:00 Ego Attachment and Fear01:34:00 Living as Pure Awareness01:42:00 Practical Self Inquiry01:50:00 Free Will Karma and Responsibility02:02:00 The Illusion of Individuality02:14:00 Consciousness and Modern Science02:26:00 Death Rebirth and Liberation02:38:00 What Enlightenment Really Means02:50:00 Final Clarifications on Non Duality02:55:00 Closing Reflections___________https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
In today's late winter episode, I describe exactly what the plans are for the YouTube channel. It should be open for viewing in the very near future. It is the story of Faith, from birth to her life of competition and hunting. How does the early neural stimulation work on performance pups work, what is it and why do it? It will continue to all the critical early training steps; the walk, early retrieving, early relationship building, bird introduction and its continued development. I have literally spent my life trying to learn this aspect of the dog world, and Faith, her owner and I will take you on the journey with her, seeing and experiencing it all yourself. This audio podcast will remain, so for my noncomputer folks, you will be included, you just won't be on the walk or in the upland field with us. This is going to be the most fun project I have ever undertaken. Hope you join us!
* New flooring sponsor Core Flooring Center in Winter Park serving Central Florida * Owner Corey has 20 years experience, strong ratings, and personally vets installers * Offers waterproof laminate vinyl planks, wood flooring, carpet, and dustless removal * 0 percent financing for 24 months and 15 percent listener discount * Listener incentive includes a gift and studio visit for using sponsor * Friday Free Show of A Mediocre Time with Tom and Dan with guest Amy LaCorgia * Debate over stylish glasses, grandma straps, and childhood teasing * Amy quits Diet Mountain Dew and discusses caffeine withdrawal * Defense of Mountain Dew stigma, hillbilly branding, and original slogan * Winter Olympics as background TV and confusion over niche winter sports * Rumor of ski jumpers injecting hyaluronic acid to manipulate suit sizing * Explanation of suit regulations and marginal aerodynamic advantages * Jokes about PRP and cosmetic girth injections and minor side effects * Discussion of athletes chasing tiny competitive edges and past gear bans * Abrupt shift to discussion of the N word and 1990s racial climate * HGTV host Nicole Curtis clip debate and decision to censor on show * Tourette syndrome explanation, taboo word tics, and dopamine reinforcement * Debate over guilt, habit, cancel culture, and accountability * Florida Comedy Collective nonprofit founded by Amy and Chandy Burke * March 25 launch at Bullitt Bar with donation entry and local support push * Sustainability challenges for local comedy and high show production costs * Debate over film Sinners and idea of a formal timed debate * Tease of upcoming topics including snooze button and Nancy Guthrie case * New music from Angel Dust and Leap featured on show * Sponsor reads for Streamline Mortgage and Don Mealey Chevrolet * Snooze button history from 1956 and nine minute mechanical standard * Debate over snoozing harming REM sleep versus easing anxiety * Bedtime habits, oversized shirts, and minimalist fashion criticism * Frustration over limited pain pills after surgery and profiling concerns * Stories about past prescriptions, sobriety, and substance preferences * Britney Spears sells catalog to Primary Wave for 200 million * Breakdown of potential payout after fees and conservatorship context * Discussion of wealth, lifestyle costs, and security versus happiness * Savannah Guthrie mother disappearance update and Ring footage subpoena * Privacy debate over smart devices storing data without subscription * New suspect video and theory of burglary gone wrong * Discussion of kidnapping rarity, fear culture, and media obsession * BDM Appreciation Week, five dollar shirts, and gift bag stuffing at Hourglass Brewing * Airplane tomato juice meme explained by noise and altitude altering taste * Cornell research shows cabin noise suppresses sweet and salty flavors * Umami defined as fifth taste and enhanced at altitude * Examples of umami foods like tomatoes, mushrooms, parmesan, soy sauce, MSG * Debate over perception bias, blind taste tests, and eyewitness reliability * Ghost belief versus brain illusion and energy persistence theory * Environmental effects on cognition compared to scuba depth * Amy upcoming shows at Laugh Out Lounge and Shit Sandwich * BDM show airs Tuesday due to holiday schedule and Stormy Daniels appearance ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)
Elia Ayoub reads his Hauntologies essay "Iranian protesters don't owe us an explanation" (00:00 to 09:50) and reflects on it (09:50-36:49).You can support Elia's work with a one-off or monthly donation on Ko-fi.For more:The Fire These Times is on Bluesky, Instagram and has a website From The Periphery is on Patreon, Bluesky, YouTube, Instagram, and has a websiteElia is on Bluesky and Instagram. His newsletter is Hauntologies and his archives are on eliaayoub.com.Check out Politically Depressed's latest video "What Are Tankies Really?" since it's so clearly related to what I'm talking about here.The Hezbollah essay I mentionedMy conversation with Hong KongersThe Fire These Times is a proud member of From The Periphery (FTP) Media Collective. If you're not a supporter yet, please consider doing so with only $5 a month on Patreon.com/fromtheperipheryTranscriptions: Transcriptions are done by Antidote Zine and will be published on The Fire These Times' transcript archive.Credits:Elia Ayoub (host, producer, episode art), Rap and Revenge (Music), Wenyi Geng (TFTT theme design), Hisham Rifai (FTP theme design) and Molly Crabapple (FTP team profile pics)
Modi Plays Secret Game in Bangladesh - How Hindus Voted Pro India Govt to Power | Map Explanation
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We're bringing you an extra episode of Inside Politics today because Prime Minister Anthony Albanese had an opening in his diary, and he's granted us an audience. His interview comes off the back of a difficult week, with a state visit from Israeli President Isaac Herzog. Herzog's visit was welcomed by the victims of the Bondi terror attack and their families, but his presence in Australia also sparked protests with shocking clashes between police and protesters in Sydney. Host Jacqueline Maley and chief political correspondent Paul Sakkal ask Albanese whether the police response was heavy-handed, and whether his invitation to Herzog caused further division. The conversation also traverses other issues bubbling along in the background, including the Coalition leadership tussle, as well as what policies the prime minister plans to implement this year ahead of May's budget. Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.
We're bringing you an extra episode of Inside Politics today because Prime Minister Anthony Albanese had an opening in his diary, and he's granted us an audience. His interview comes off the back of a difficult week, with a state visit from Israeli President Isaac Herzog. Herzog's visit was welcomed by the victims of the Bondi terror attack and their families, but his presence in Australia also sparked protests with shocking clashes between police and protesters in Sydney. Host Jacqueline Maley and chief political correspondent Paul Sakkal ask Albanese whether the police response was heavy-handed, and whether his invitation to Herzog caused further division. The conversation also traverses other issues bubbling along in the background, including the Coalition leadership tussle, as well as what policies the prime minister plans to implement this year ahead of May's budget. Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.
Broadcast from KSQD on 5-30-2024 and replayed on 2-12-2026: Cognitive errors in medicine dismissing unusual presentations as psychological. A case of Pediatric Autoimmune Neuropsychiatric disorders Associated with Streptococcal Infections (PANDAS). Anti-NMDA receptor encephalitis causing psychiatric symptoms. Failures of genetic research to identify causes. The Need for integrating neurology and psychiatry; Importance of testing for antibodies and using MRI scans. Detailed explanation of immune tolerance, peripheral tolerance, and the phenomenon of molecular mimicry in diseases like multiple sclerosis and celiac disease. Importance of addressing root causes rather than just symptoms. Historical context and current advancements in treating autoimmune diseases like type 1 diabetes, lupus, and multiple sclerosis using reprogrammed immune cells and iron oxide nanoparticles. Explanation of how the liver filters blood and helps establish immune tolerance by processing cellular debris and antigens. Advances in engineering regulatory T cells to target specific disease sites and calm inflammatory responses. Exploration of new diagnostic tools and the potential of AI in understanding complex psychiatric conditions.
The Government is seeking an explanation from Oranga Tamariki. This follows confirmation of the existence of a clause which allows for 'discretionary paid cultural leave', which is self-defined and not subject to managerial scrutiny. Children's Minister Karen Chhour said that the clause was added prior to her becoming minister in 2023, and although she can't get rid of the contract, she intends to make her feelings known. "I can't scrap signed contracts, but what I can do is make my concerns about this known." LISTEN ABOVESee omnystudio.com/listener for privacy information.
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Messy Family Podcast : Catholic conversations on marriage and family
"Couples often ignore each other's emotional needs out of mindlessness, not malice." - Dr. John Gottman Summary Let's take an honest look at how communication breaks down in busy marriages and what you can do to stop it. Most couples don't ignore each other out of malice, but out of exhaustion, distraction, and rushed daily life. In this episode, we unpack why communication is essential for growth and connection, and how unspoken assumptions quickly lead to misunderstandings. Drawing on Dr. John Gottman's research, we break down the Four Horsemen of Communication - criticism, defensiveness, contempt, and stonewalling, and explain how they quietly damage relationships. More importantly, we share practical antidotes to each one, along with simple habits and conversations you can start using right away to communicate more clearly, stay emotionally connected, and protect your marriage from drifting apart. Key Takeaways Communication shapes your marriage every day. It's not the big conversations alone that matter, but the daily responses, tone, and small interactions. You cannot grow closer without communicating, and mind-reading is not a real skill, no matter how much we wish it were. Unspoken assumptions damage connection. When couples don't communicate, they fill in the gaps with guesses, and those guesses are often wrong. What feels obvious to you may not be obvious to your spouse. If left unchecked, the Four Horsemen quietly erode relationships. Criticism, defensiveness, contempt, and stonewalling are strong predictors of marital breakdown, but couples can recognize them early and recover when they're willing to change patterns. Most conflict starts inside us, not with our spouse. Many reactions come from fear, stress, or unresolved issues rather than our spouse's actions. Growth begins when we take ownership and speak from vulnerability instead of blame. Engaging imperfectly is better than withdrawing. Respect, appreciation, and choosing to stay engaged, even awkwardly, protect connection. Healthy communication requires effort, humility, and the daily choice to turn toward each other. Couple Discussion Questions Which of the Four Horsemen are threatening our relationship right now? How would you rate our communication on a scale of 1-10? What can we do to improve this? Resources Guide to Communication: https://messyfamilyproject.org/guide/communication/ Explanation of the Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
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In this episode, Pete dives into the NFL's recent halftime show controversy, featuring Bad Bunny. He shares a surprising story about the league's marketing strategy, revealing why they chose to appeal to a younger audience over their core demographic. Pete also discusses the NFL's approach to branding and how it's affecting their relationship with long-time fans. He touches on the role of Jay-Z and the league's commissioner, Roger Goodell, in the decision-making process. This conversation offers a unique perspective on the intersection of sports, marketing, and cultural relevance.See omnystudio.com/listener for privacy information.
Join Apostle Jim Raley in "The Realm of No Explanation Part 2" as he delves into the profound teachings of the wilderness tabernacle. This sermon explores the significance of the tabernacle, the timeless truth of God's Word, and the power of praise and worship. Discover the essence of faith, the importance of putting God first, and the transformative power of the Holy Spirit. This powerful message is designed to connect with your intellect and spirit, empowering you to live a life enriched by divine truth. The Realm of No Explanation is an invitation to move beyond faith governed by logic and into radical trust in God. Inside, Apostle Raley shares the biblical path to living in supernatural power, where miracles, breakthroughs, and blessings can't be explained by human reasoning. Order your copy today on Amazon https://a.co/d/hf7Gyhq or wherever books are sold and step into what only God can do.
If you've been told your embryos look good, your lining is appropriate, and your hormones are in range, yet implantation keeps failing, it can leave you with a nagging feeling that something is missing, but you can't quite put your finger on it. Most couples don't repeat IVF or transfers casually. They follow the plan that's laid out, adjust protocols, and keep moving forward because that's what makes sense. When outcomes don't change, the explanation often shifts to chance, timing, or trying again. In this episode, we talk about why those explanations often feel unsatisfying, and why implantation failure can persist even when everything looks reasonable on paper. Not because you haven't done enough, but because the full picture may never have been looked at all at once. This conversation is about stepping back and asking better questions before moving forward again. In this episode, we explore: Why "good embryos" and "normal labs" don't always translate into implantation How focusing on individual results can miss what's happening across the whole system Why changing protocols doesn't always address repeat outcomes The kinds of patterns that tend to go unexplored when everything looks fine How to think more clearly about whether another cycle is actually the next step Rather than offering another checklist or protocol, this episode helps you zoom out and understand why implantation is rarely a single-factor issue. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.
"No-code is getting a lot better, and there's a lot of tools. No-code tools will soon start to drive personalisation and dynamic content. That's going to take off pretty quickly."Navigating Ecommerce Technology Trends.In the latest episode of our podcast, James and Paul share their views on how emerging technologies are reshaping the industry. From AI-driven content generation to dynamic personalisation and integrated loyalty programs, this episode offers helpful insights for anyone working in ecommerce.What you'll get:How the latest ecommerce trends are impacting which technologies ecommerce teams are investing in.Practical advice for adapting your tech stack to leverage AI and personalisation for better customer experiences.The challenges and opportunities in delivering smarter CRM and loyalty strategies.Explanation of the vendors ecommerce teams are turning to to help improve their ability to execute.Chapters:[00:30] Emerging Ecommerce Trends and Tech Priorities[03:30] AI in Content Generation and Product Data Management[06:00] AI Governance and Data Compliance[08:50] Dynamic Content and Personalisation in Ecommerce[12:20] The Evolution of CRM and Loyalty Programs[25:00] Data Analytics and Marketing Tracking AccuracyUnderstanding these trends can help you make informed decisions on where to focus your budget and how to enhance your CX.We hope you find it useful.
As you will hear in this week's PODCAST — 3 Dimensions: Exposition, Explanation, and Application. Needed today, now more than ever. Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.
Слово, отвечающее на молитву / The Word That Answers Prayer Даниил 9:20-27Даниил 20I. Просьба Даниила / Daniel's PetitionII. Божий отклик / God's ResponseIII. Божье слово / God's WordIV. Божье объяснение / God's Explanation А. Первый период / The First Period B. Второй период / The Second Period C. Последний период / The Final Period
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band's anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support.Just Press Play Discount!Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Just Press PlayJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band.3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations.6:41 Why traditional approaches like rolling or stretching the IT band are not effective.9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy.10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging.12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care.14:16 Research findings that strengthening...For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this intense To Catch a Cheater on The Jubal Show, Danielle starts noticing the small changes that feel impossible to ignore—secretive phone behavior, sudden wardrobe upgrades, and calls taken out of the room. When the flowers go out, they don’t land where she expects… and what follows is a heated confrontation that raises even more questions than answers.Is it innocent workplace gratitude, or something being carefully kept “between us”? As emotions spike and accountability gets dodged, the real reveal isn’t just who got the flowers—but how someone reacts when they’re put on the spot. Listen to find out why this one ends in frustration, deflection, and a lesson Danielle won’t forget. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Tara breaks down a whirlwind of developments—from activist-run checkpoints in Minneapolis to explosive claims out of Fulton County, Georgia.
A Parenting Resource for Children’s Behavior and Mental Health
Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and anxious feelings. You're not alone—kids today are navigating a world far more overstimulating than when we were growing up, and parental burnout is real.In this episode, I discuss with Dr. Katherine Clinton about small, actionable steps parents can take to improve emotional regulation, sleep, and overall mental health for their children and themselves.Why do so many kids feel burnt out and overwhelmed today?The modern world is relentless. Screens, schedules, and constant stimulation leave young people with 30 “tabs” open in their heads. Dr. Clinton explains that quantum biology—how energy from light, sound, and electromagnetic fields impacts our bodies—helps us understand why children are more anxious and struggling with mood, focus, and sleep.Takeaways:Children practice self-regulation naturally when they experience stillness and boredom—a step many mental health professionals say helps prevent racing thoughts and panic attacks.Daily physical activity outdoors supports neurotransmitters like serotonin and dopamine, helping kids focus and feel calm. This also gives parents the chance to tend to their own needs, which is essential if you want to be a better parent.Feeling burnt out isn't a moral failing—it's a normal reaction to overstimulation.Parent example: A fifth grade student who played outside daily felt calmer and less irritable compared to peers who spent all their free time on screens.How can sleep and light affect children's emotional health?Sleep and circadian rhythm are foundational for regulating mood, immune function, and inflammation.When children get enough restorative sleep, it creates a sense of stability that supports their life at home, at school, and in relationships. Poor sleep can lead to depression or other challenges that are more than just a phase—they are not a normal part of healthy development.Morning sunlight exposure cues dopamine and serotonin, while evening red or infrared light supports mitochondrial function and restorative sleep. Overexposure to blue light at night can decrease melatonin by 90%, disrupting bedtime routines and creating racing thoughts at night.Tips:Go outside in natural light within 30 minutes of waking.Reduce overhead lights and screens before bed; consider blue light blocking glasses.Use warm, red-toned lights in the evening to cue relaxation.Parent example: Parents who swapped overhead lights for salt lamps and dimmed screens noticed children sleeping deeper and