Podcasts about Explanation

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band's anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support.Just Press Play Discount!Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Just Press PlayJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band.3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations.6:41 Why traditional approaches like rolling or stretching the IT band are not effective.9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy.10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging.12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care.14:16 Research findings that strengthening...For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this intense To Catch a Cheater on The Jubal Show, Danielle starts noticing the small changes that feel impossible to ignore—secretive phone behavior, sudden wardrobe upgrades, and calls taken out of the room. When the flowers go out, they don’t land where she expects… and what follows is a heated confrontation that raises even more questions than answers.Is it innocent workplace gratitude, or something being carefully kept “between us”? As emotions spike and accountability gets dodged, the real reveal isn’t just who got the flowers—but how someone reacts when they’re put on the spot. Listen to find out why this one ends in frustration, deflection, and a lesson Danielle won’t forget. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Tara breaks down a whirlwind of developments—from activist-run checkpoints in Minneapolis to explosive claims out of Fulton County, Georgia.

Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and anxious feelings. You're not alone—kids today are navigating a world far more overstimulating than when we were growing up, and parental burnout is real.In this episode, I discuss with Dr. Katherine Clinton about small, actionable steps parents can take to improve emotional regulation, sleep, and overall mental health for their children and themselves.Why do so many kids feel burnt out and overwhelmed today?The modern world is relentless. Screens, schedules, and constant stimulation leave young people with 30 “tabs” open in their heads. Dr. Clinton explains that quantum biology—how energy from light, sound, and electromagnetic fields impacts our bodies—helps us understand why children are more anxious and struggling with mood, focus, and sleep.Takeaways:Children practice self-regulation naturally when they experience stillness and boredom—a step many mental health professionals say helps prevent racing thoughts and panic attacks.Daily physical activity outdoors supports neurotransmitters like serotonin and dopamine, helping kids focus and feel calm. This also gives parents the chance to tend to their own needs, which is essential if you want to be a better parent.Feeling burnt out isn't a moral failing—it's a normal reaction to overstimulation.Parent example: A fifth grade student who played outside daily felt calmer and less irritable compared to peers who spent all their free time on screens.How can sleep and light affect children's emotional health?Sleep and circadian rhythm are foundational for regulating mood, immune function, and inflammation.When children get enough restorative sleep, it creates a sense of stability that supports their life at home, at school, and in relationships. Poor sleep can lead to depression or other challenges that are more than just a phase—they are not a normal part of healthy development.Morning sunlight exposure cues dopamine and serotonin, while evening red or infrared light supports mitochondrial function and restorative sleep. Overexposure to blue light at night can decrease melatonin by 90%, disrupting bedtime routines and creating racing thoughts at night.Tips:Go outside in natural light within 30 minutes of waking.Reduce overhead lights and screens before bed; consider blue light blocking glasses.Use warm, red-toned lights in the evening to cue relaxation.Parent example: Parents who swapped overhead lights for salt lamps and dimmed screens noticed children sleeping deeper and

In this intense To Catch a Cheater on The Jubal Show, Danielle starts noticing the small changes that feel impossible to ignore—secretive phone behavior, sudden wardrobe upgrades, and calls taken out of the room. When the flowers go out, they don’t land where she expects… and what follows is a heated confrontation that raises even more questions than answers.Is it innocent workplace gratitude, or something being carefully kept “between us”? As emotions spike and accountability gets dodged, the real reveal isn’t just who got the flowers—but how someone reacts when they’re put on the spot. Listen to find out why this one ends in frustration, deflection, and a lesson Danielle won’t forget. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Philadelphia 76ers forward Paul George has been suspended for 25 games for violating the NBA's drug abuse policy. Joe DeCamara, Jon Ritchie, James Seltzer and Rhea Hughes all agree with Charles Barkley and don't buy PG's explanation.

Join Apostle Jim Raley as he delves into the spiritual significance of the tabernacle and its symbolism in connecting with God. This sermon explores the importance of the tabernacle's structure, the power of the blood, and the role of worship and prayer in spiritual growth. Discover how these ancient practices relate to modern faith and the pursuit of divine presence.

This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation delves into how circadian rhythms, cortisol levels, and appetite hormones like ghrelin influence the body's response to exercise at different times of the day.  We discuss findings from various training studies, highlighting that while morning workouts are particularly effective for reducing abdominal fat and visceral adiposity in women, afternoon sessions may offer superior strength and powergains due to enhanced neuromuscular recruitment WHAT YOU'LL LEARN: Training in the morning, regardless of the exercise type (high-intensity or resistance), is notably effective for reducing abdominal fat Women tend to see greater strength gains and improved neuromuscular fibre recruitment when training in the afternoon or evening. The body's response to morning exercise is partly driven by a higher baseline of activated ghrelin While biology suggests optimal times for specific goals, consistency and sticking to a routine that fits one's lifestyle are ultimately the most important factors for long-term success. TIMESTAMPS 0:00 – Discussion on how morning workouts specifically target abdominal fat reduction in women. 0:25 – Explanation of why women generally experience greater strength and power in the afternoon. 0:44 – Overview of studies showing morning exercise reduces visceral fat in women, but not in men. 1:18 – Analysis of how the hunger hormone ghrelin triggers fat burning during early morning sessions. 1:43 – Insight into how resistance training signals the liver to use fatty acids for metabolism rather than storage. 2:38 – A concluding look at why personal consistency often outweighs biological "perfection" in a routine. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Join us as we speak with Assemblyman David Tangipa about the ongoing legal battles over Prop 50, California's gerrymandering issues, and the pervasive fraud, waste, and abuse in Sacramento. Discover the stakes, key legal arguments, and what citizens can do to get involved in reform efforts to restore integrity and representation in California.Original air date 1.28.26The details of the Prop 50 lawsuit and its implications for racial gerrymanderingHow California's redistricting laws have been misused and challengedThe legal arguments around voter intent versus racial and political considerationsThe status of legal challenges against Prop 50, including SCOTUS considerationsThe impact of mismanagement, fraud, and waste on California's budget and infrastructureHow California's supermajority affects legislation and what needs to changePractical steps for citizens to get involved and support conservative reforms in the stateChapters00:00 - Introduction to California's Prop 50 lawsuit and Gerrymandering01:10 - Assemblyman David Tangipa's background and why he fights for California04:30 - Explanation of Prop 50 and the issues with racial gerrymandering in California07:34 - The significance of Paul Mitchell's statements and the legal case against racial map drawing10:29 - Overview of previous lawsuits and their outcomes, and where Prop 50 stands now12:25 - Court rulings, voter intent, and legal arguments challenging Prop 5015:09 - The danger of deception and marketing in voter decisions, with references to abortion laws16:07 - How California's voting laws could be manipulated and the implications for democracy20:51 - Assemblyman Tangipa on the broader implications of Prop 50 on California's representation23:33 - Addressing fraud, waste, and abuse in California's budget and infrastructure projects27:01 - The staggering costs and mismanagement of the California High-Speed Rail project30:29 - The importance of grassroots involvement, breaking supermajorities, and fighting for a better California32:21 - The ongoing legal battles, including the Louisiana lawsuit challenging Section 2 of the Voter Rights Act35:15 - The potential future outcomes of Prop 50 legal challenges and how citizens can support reforms39:11 - How to follow Assemblyman Tangipa on social media and support his workLinksAssemblyman David Tangipa's Legislative PageProp 50 Legal Challenge SCOTUS Support DocumentCalifornia High-Speed Rail ProjectVoter Rights Act Section 2 - Legal OverviewTwitterCampaign Website

(00:00) Zolak & Bertrand start the second hour by reacting to Rob Parker backing the Hall of Fame voters for not putting Bill Belichick in.(9:41) The crew goes back and forth with callers about Belichick not being a first ballot Hall of Famer.(24:35) We continue to take calls on Belichick not getting into the Hall of Fame and we break down who actually votes after a listener raises the question.(33:28) The guys react to Armando Salguero's breakdown on Bill Belichick not getting into the Hall of Fame and his report about Tom Brady's letter of support for his former head coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Figgy's Mixtape brings the chaos with a man forced to eat only Wendy's chili for a month after losing a bet, a fun debate on how good you are at explaining a song without using the lyrics, and more wild stories.

Reality doesn't always break loudly...sometimes it just misplaces a nut, duplicates a shirt, or drops a thought into your mind at the wrong moment.In this first short-form episode, Will explores true, head-scratching “Matrix glitch” stories, starting with one he and Karen personally experienced, and invites you to decide: coincidence, subconscious mind, or something stranger at work?Listen in, then weigh in, because these moments don't ask for belief, they demand explanation.To chime on the stories on this episode, please head to https://www.skepticmetaphysician.com/.You'll find the "Leave a Voicemail" tab on the right side of the site, so that we can play your comments on the air...or hit the "Contact" tab at the top of the site to send us an email instead.Can't wait to hear your thoughts!The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

In today's episode we begin a six-part series that investigates the topic of astrology, which features me reading aloud and commenting upon a 6-chapter manuscript that Hall published in 1971 called The Philosophy of Astrology. This series follows the theme of our previous episodes in the “Monday P. Hall Mondays” series, which also considered the topic of astrology, viewing it from various angles. (Note: I'm now keeping a list of the Manly Hall Mondays episodes here). In this episode, we look at chapter one from Hall's booklet, which is titled “Esoteric Astrology as a Philosophy Which Sets Forth Intellectual and Moral Relations.” Basically, it introduces the fundamentals of how esoteric philosophy approaches the subject of astrology. In his teachings, Hall emphasizes Ptolemy's geocentric mandala of the solar system as a visual metaphor of astrology's core symbolism, with the image's various components pertaining to the fundamental principles involved in (Western) astrological analysis. As we go through this chapter (and the series as a whole), keep this diagram handy as a reference tool. Note: This episode I am sharing openly on the podcast, but the rest of the episodes in this series will be part of my Manly Hall Mondays series for paid subscribers. Thanks for your support!Table of Contents1. Introduction & Overview (0:00 - 2:45)Welcome and introduction to the Manly P. Hall series on the philosophy of astrology, explaining the booklet being discussed and its importance.2. The Ancient Sciences & Esoteric Tradition (2:45 - 12:00)Discussion of the five great ancient sciences (astrology, medicine, mathematics, music, architecture), their origins, and how they were protected by mystery schools before becoming profaned.3. Geocentric vs. Heliocentric Systems (12:00 - 15:00)Explanation of why the geocentric model is used in esoteric astrology—not as a physical diagram but as a psychological/spiritual mandala representing the “world” (complete nature of creation).4. The Three-Part Structure: Spirit, Soul, Body (15:00 - 30:00)Deep dive into the Ptolemaic geocentric model showing three zodiacs (Prima Mobile, intellectual sphere, firmament), seven planetary orbits, and four elements—representing how spiritual energy flows from stars through planets into matter.5. Symbolism & Sacred Numbers (30:00 - 34:47)Exploration of how this cosmic structure appears in various religious traditions (Christianity, Judaism, Hinduism, Islam) and the significance of sacred numbers (7, 10, 12, 13) in the planetary system.Tabled of Contents:1. Introduction & Overview (0:00 - 2:45)2. The Ancient Sciences & Esoteric Tradition (2:45 - 12:00)3. Geocentric vs. Heliocentric Systems (12:00 - 15:00)4. The Three-Part Structure: Spirit, Soul, Body (15:00 - 30:00)5. Symbolism & Sacred Numbers (30:00 - 34:47)

Content note: This episode discusses weight loss, weight-based medical discrimination, and fertility challenges. Please take care of yourself as you listen.This week's episode is one that made me both furious and hopeful in equal measure. I sat down with Zoe, who spent years being told to lose weight before she'd be taken seriously about her fertility. After losing nearly four stone and still getting nowhere with UK fertility services, she went to Greece for testing and discovered extensive uterine scarring that would've prevented pregnancy entirely, regardless of her weight.If you've ever been dismissed by doctors who only see your body size, or if you're stuck in "unexplained infertility" territory, this episode is for you. Zoe's story shows why proper investigation matters and what becomes possible when you get the care you actually deserve.In this episode, we cover:- Why "unexplained infertility" often means "we haven't investigated properly" and what testing might be missing- How Zoe discovered extensive uterine scarring that was completely treatable but would never have been found in the UK system- The reality of accessing fertility care abroad and why Greece became the answer when UK services kept saying "lose weight first"- What a hysteroscopy revealed in 10 minutes that years of UK appointments had missed- Why weight loss couldn't have solved the actual problem and what that means for anyone being told their size is the issueUseful Links:Download: Fat Person's Guide to Getting PregnantBook a Fat Positive Fertility Roadmap CallFollow me on InstagramEmail me a question for a future episodeEmma Haslam's work helping UK folks access fertility care abroad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fatpositivefertility.substack.com

This is part 3. Learn how to say NO and not feel guilt! 

After plunging 230 feet off a cliff, Matt, a missionary in Australia--later dubbed the miracle man of Bundanoon, survived against all odds. From unusual weather conditions to a call made without cell coverage, every detail of this story points to something bigger at work. ---------------------------------------------------------------------------------------------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1

do you remember a time where you were required to act in obedience without understanding?

Nehemiah 8:1–128 And all the people gathered as one man into the square before the Water Gate. And they told Ezra the scribe to bring the Book of the Law of Moses that the Lord had commanded Israel. 2 So Ezra the priest brought the Law before the assembly, both men and women and all who could understand what they heard, on the first day of the seventh month. 3 And he read from it facing the square before the Water Gate from early morning until midday, in the presence of the men and the women and those who could understand. And the ears of all the people were attentive to the Book of the Law. 4 And Ezra the scribe stood on a wooden platform that they had made for the purpose. And beside him stood Mattithiah, Shema, Anaiah, Uriah, Hilkiah, and Maaseiah on his right hand, and Pedaiah, Mishael, Malchijah, Hashum, Hashbaddanah, Zechariah, and Meshullam on his left hand. 5 And Ezra opened the book in the sight of all the people, for he was above all the people, and as he opened it all the people stood. 6 And Ezra blessed the Lord, the great God, and all the people answered, “Amen, Amen,” lifting up their hands. And they bowed their heads and worshiped the Lord with their faces to the ground. 7 Also Jeshua, Bani, Sherebiah, Jamin, Akkub, Shabbethai, Hodiah, Maaseiah, Kelita, Azariah, Jozabad, Hanan, Pelaiah, the Levites, helped the people to understand the Law, while the people remained in their places. 8 They read from the book, from the Law of God, clearly, and they gave the sense, so that the people understood the reading.This Day Is Holy 9 And Nehemiah, who was the governor, and Ezra the priest and scribe, and the Levites who taught the people said to all the people, “This day is holy to the Lord your God; do not mourn or weep.” For all the people wept as they heard the words of the Law. 10 Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” 11 So the Levites calmed all the people, saying, “Be quiet, for this day is holy; do not be grieved.” 12 And all the people went their way to eat and drink and to send portions and to make great rejoicing, because they had understood the words that were declared to them. Introduction: Revival & the WordHistorical Context: A Rebuilt Wall and a Rebuilt People The Centrality of the Word (Nehemiah 8:1–3)The Proclamation of the Word (Nehemiah 8:4–6) The Explanation of the Word (Nehemiah 8:7–8)The Word Produces Conviction Before Joy (Nehemiah 8:9)Joy Flows from Grace and Understanding (Nehemiah 8:10–12)Conclusion: A Call to Word-Centered Renewal

1. Cold OpenPlayful setup about being “too young” vs “too old” for clubsQuick banter about fake IDs back in the day 2. The Story: Tokyo's Age-Restricted ClubIntroduce the Tokyo bar with a 20–39 age limitHosts' shocked reactions (“What?!” moments)Emphasize how unusual and reversed this feels compared to typical club rules 3. The Reason Behind the RuleClub claims it's not about exclusion, it's about “keeping the vibe consistent”Explanation that noise complaints increase with older patronsYounger crowd = louder, more carefree environmentQuote/paraphrase from a young patron about enjoying themselves without worrying 4. Fake IDs… Again?Joke about needing fake IDs that make you look youngerOwner's humorous comment about older guests trying to pass as youngRule loophole: over-40s allowed in if they can prove they're “young at heart” 5. Hosts Insert ThemselvesHosts jokingly pitching themselves to bouncers“I can outdrink these kids” energyImagining the awkward/funny attempts to convince staff 6. Money vs Vibe DebateObservation: older patrons usually spend more moneyHosts questioning the business logicComparison to traditional bars relying on older clientele“Total reverse bar economics” moment 7. Scene MattersDiscussion about choosing bars based on “the scene”Acknowledgment that different ages want different environmentsAdmitting even now: sometimes you want the young, wild vibe — just not all the time 8. Nostalgia & Perspective ShiftReflecting on being in their 20s and not wanting older people aroundIrony: older patrons were how they got free drinksFlirting-for-drinks confession and laughterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy are on the hunt for a Designated Player. And the first stop is St. Louis, where they're tossing $2-million at Joao Klauss in hopes the 28-year-old striker can answer all their goal-scoring problems. But is the DP too big a spot to spend on an MLS striker who has never scored more than 10 goals in a season? On today's show, hosts Josh Guesman and Eric Vieira discuss the Galaxy's interest in Klauss and why his DP contract could be a longer-term player for the striker than just this year. But what about the 10 spot? What about Jakob Glesnes and Justin Haak? Can John Nelson's new contract mean Julian Aude's time with LA is limited? Let's talk! -- Corner of the Galaxy is kicking off Season 18, just a few shows past number 1,260! And we can't wait to show you everything we've got in store for 2026! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening!

In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That's where this simple yet effective method comes in.Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that's age-appropriate and easy to apply at home or in the classroom.It gives them a clear visual anchor to understand what's expected, and when things need to pause or shift.You'll also learn how to modify the strategy for teenagers (because let's be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.Jennifer's Takeaways:Red Light, Green Light Technique Overview (00:00)Explanation of Red Light, Green Light Behaviors (01:05)Handling Yellow Light Behaviors (03:01)Applying the Technique to Teenagers (06:57)Using the Technique for Consistency and Flexibility (11:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Send us a textIn this special episode of Take It To The Board, the podcast hits the road for its first-ever live taping at the Cooperator Trade Show & Expo in Fort Lauderdale. Host Donna DiMaggio Berger is joined by professional engineer Evan Swaysland, president of Swaysland Professional Engineering Consultants, for a clear-eyed discussion of Florida's mandatory milestone inspections and Structural Integrity Reserve Studies (SIRS)—and what they really mean for the safety and longevity of multifamily buildings.Donna and Evan break down the shift from visual inspections to comprehensive, post-Surfside evaluations, explaining why many aging buildings trigger Phase Two inspections and what “immediate” repairs look like in real-world practice. They unpack common trouble spots like balconies, waterproofing systems, and incidental damage during restoration, while offering practical guidance on reading inspection reports, budgeting with SIRS, and moving efficiently from inspections to repairs.The conversation also explores emerging issues, including coastal subsidence research, construction-related vibration risks, and how monitoring and documentation can protect both buildings and legal interests. Listeners will learn how to hire the right engineer, scope projects intelligently, and focus on preventive maintenance—not just reactive fixes. Conversation Highlights:How the industry has shifted from viewing inspections as a reactive measure to embracing a more preventative and predictive model of building safetyThe top three misconceptions boards or residents commonly have about structural inspectionsThe first structural conditions an engineer typically evaluates, and what signals whether a building has been well maintained or neglectedWarning signs that require monitoring, and urgent conditions that rise to the level of life safety concernsThe typical cost range for a Milestone Inspection, and which factors most significantly influence that cost (i.e. building size, age, location, and structural complexity)What does a high-quality Milestone Inspection involve that most directors or unit owners may not fully appreciate?Differences between a Milestone Inspection and a SIRS Are the current Milestone Inspection and SIRS frameworks adequate to identify subsidence-related risks, or do policies and protocols need to evolve?Key differences between “settling,” “sinking,” and “sinkholes” from an engineering perspectiveEarly signs of subsidence or sinkhole activity and what remediation typically involvesHow volunteer boards can become better, more informed consumers when selecting an engineering firmBONUS: If there is one essential truth about structural safety every Florida board should understand, what is it?Related Links:Podcast: Everything You Need to Know About Concrete Restoration Projects with Alessandra Bianchini, of Carousel Development and Restoration Inc.Resource: Swaysland Professional Engineering Consultants

Show NotesSummaryIn this episode titled "Moving in Silence, Protecting Your Goals Without Explanation," Ms. G emphasizes the importance of maintaining focus on personal goals without oversharing. She reflects on her tendency to share too much about her plans, which often leads to unsolicited advice and distractions. Ms. G argues that not every season of life requires an audience, and sometimes, silence is necessary to protect one's energy and motivation. She encourages listeners to honor their goals by keeping them private until they are ready to share their progress, highlighting that every explanation or justification can cost valuable energy and focus.Ms. G further discusses the significance of setting boundaries and not feeling obligated to explain every decision. She shares practical examples of how to decline invitations respectfully without oversharing. The episode concludes with a powerful reminder that results speak louder than words and maintaining alignment with one's purpose is crucial for achieving goals. Ms. G encourages listeners to embrace silence as a form of discipline and to allow their achievements to speak for themselves when the time is right.TakeawaysMoving in silence means honoring what matters to you.Every explanation costs something; protect your energy.Your goals are personal, not public property.Talking too much about unfinished goals can drain motivation.Results speak louder than announcements.Moving in Silence: Protecting Your GoalsThe Power of Silence in Goal Achievement"Moving in silence doesn't mean you're hiding.""We don't owe everyone a breakdown of our process.""Silence is a form of boundaries."Keywords: goal setting, moving in silence, personal growth, boundaries, motivation, self-discipline, focus, personal development, unsolicited advice, achieving goalsChapters 00:00 Introduction to Moving in Silence01:30 The Importance of Protecting Your Goals04:13 Setting Boundaries and Saying No06:08 The Cost of Oversharing08:00Embracing Silence for Growth

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretching, helping listeners discover the best stretching practices for their needs. They explain the differences between static, dynamic, ballistic, and PNF stretching exercise, and discuss both the immediate and long-term benefits—such as increased range of motion, decreased pain, and reduced muscle stiffness. The hosts clarify common myths, noting that even the best stretching routines alone don't build muscle, prevent injuries, or fix posture. They emphasize the importance of consistency and combining the best stretching techniques with strength and stability exercises for optimal results and overall body health.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:07 Announcement of a new international consensus on stretching and what the episode will cover.03:29 Overview of static, dynamic, ballistic, PNF, and high dosage static stretching.06:58 Explanation that the consensus mainly reviewed static stretching and its effects.07:48 Discussion of immediate effects: increased range of motion and reduced muscle stiffness, with short-lived results.08:12 Recommended acute stretching dosages and how different nervous systems respond.10:48 Long-term effects: increased range of motion, reduced stiffness, but not hypertrophy or reliable injury prevention.12:13 Consensus recommendations: four minutes per...For full show notes and resources visit https://jen.health/podcast/444 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show LinksSelf Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. https://ylf30.comDaily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-emailQ and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs and Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionDo you feel like you are constantly explaining yourself? Your choices, your goals, your habits, or the way you are trying to live your life?In this episode, I talk about why the need to justify yourself can quietly drain your energy and keep you stuck. Yes, there are responsibilities and roles you need to follow through on. That part matters. But not everyone deserves access to your reasoning, your plans, or your internal process.We dig into why we often seek approval from people whose lives we would not actually want, and how repeatedly explaining yourself can become a distraction from doing the work that matters to you. I also talk about the difference between listening to feedback once versus habitually defending yourself over and over again.This conversation is especially relevant if you are on a weight loss or personal growth journey and feel pressure to defend your choices around food, exercise, boundaries, or lifestyle changes. Learning when to stop explaining yourself is part of building confidence, self trust, and an inside/out way of living.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Acts: The Revolution Begins | A Series With Dr. Clint Archer. Today's Sermons Is Amazing Power Of Jesus' Name, Pt 2: Peter's Explanation From Acts 3:11-16. Sermon Outline - 3 Aspects Of A Biblical Miracle So You Will Recognize God's Power: 1. Particulars Of The Miracle (Last Week) 2. Power Of The Miracle 3. Purpose Of The Miracle (next week)

From console to casino. In this exclusive interview, URComped CEO Craig Shacklett sits down with Rebecca Martin, CEO and Founder of Spin Pass, to explore how video game-inspired technology is redefining loyalty in the iGaming world. Drawing from proven engagement mechanics found in the video game industry, Spin Pass introduces a modern, dynamic approach to player loyalty that goes far beyond traditional points and rewards-based programs. Rebecca discusses the vision behind Spin Pass, the gap it was built to solve in iGaming, and how bringing new ideas from the video gaming world into the casino environment is driving deeper engagement, stronger retention, and measurable results for operators.  Topics Discussed:  - Overview of Spin Pass - Spin Pass's focus within the gaming and iGaming ecosystem - Video game industry influences behind Spin Pass's concept - The unmet gap in iGaming that Spin Pass was designed to solve - Explanation of loot boxes and battle Passes - How Spin Pass elevates player loyalty and engagement - Bringing video game–style progression into casino gaming - Key differences between Spin Pass and traditional casino loyalty programs - Unique advantages and competitive differentiation of Spin Pass - Measurable results and outcomes operators have achieved using Spin Pass Types of operators who benefit from Spin Pass Learn more: https://trio360.vip/leveling-up-igaming-loyalty-how-spin-pass-brings-video-game-innovation-from-console-to-casinos/

Have you ever said yes—while every part of your body was screaming no? That's not kindness. That's self-abandonment. And for so many women, it's been their default for years. In this episode, we're flipping the script on what it really means to be "nice" and exploring how that role slowly drains your time, energy, and identity. This isn't just about boundaries—it's about reclaiming your voice in a world that trained you to keep the peace at your own expense. If you were raised to be the helper, the fixer, the one who holds it all together… This one will feel like an exhale. ✨ Imagine what would shift if you trusted your first no ✨ Imagine no longer explaining yourself to stay liked ✨ Imagine living a life that doesn't drain you just to maintain Inside this episode, you'll learn how to: ✔ Stop mistaking over-giving for connection ✔ Say no without guilt, drama, or apology ✔ Recognize how people-pleasing creates hidden resentment ✔ Sit with the discomfort of disappointing someone—without abandoning yourself ✔ Lead with clarity, not justification This is for the woman who's tired of being liked for who she pretends to be. You don't owe anyone an explanation to live a life that feels like yours again.

Human beings move as a flock. What feels like freedom is motion inside a herd. People act the way they do because of pressure, habit, fear, desire, reward, or past experience. When we make decisions, we are responding to systemic forces already acting on us, even when theologians insist on calling this a free choice, the so-called “free will.” Long before a choice is named, the path is worn.Governments, workplaces, laws, economies, religions, philosophies, ideologies, and social norms all rely on the same logic. If certain behaviors are rewarded and others punished, people will respond in predictable ways. Obedience inside these systems is never neutral. People comply because it benefits them, protects them, or helps them avoid loss. Even rebellion, blind to what it is building, follows recognizable patterns and is absorbed back into the systems it supposedly opposes.But beneath these systems sits something deeper and more diabolical: the human logos. Explanation. Justification. Language itself as causality. Words that govern reality, binding reasons to actions, beliefs to outcomes, and sacrifices to meaning. This is how systems hold together. They are not only structures of power, but temples built of language, narratives, and shared explanations. Propaganda. A world where everything makes sense.Belief, in this sense, is not faith. It is how humans explain themselves to themselves, a projection of the lamp of the body, quieting fear, justifying loss, making obedience reasonable. Over time, this explanatory language becomes a prison people inhabit. A Temple made of human hands, not of stone, but of coherence. An idol constructed from meaning.Inside this Temple, every sacrifice is justified. Every command explained. Every loss serves a purpose. Even love is rationalized. Domesticated. Hope reframed as likelihood. Language does not merely describe the system. It sanctifies it.These systems can even tolerate sacrifice, as long as the sacrifice is made for something abstract: the nation, the tribe, the future, the greater good, the “building” up or the “survival” of the community. Abstract loyalty is calculable. It can be taught, praised, rewarded, and demanded. A person who gives themselves for an idea or a cause is still operating inside logic the system understands and human language can defend.Torah insists that a true command cannot arise from within this Temple or employ its language. Scripture does not perceive human beings as autonomous agents standing outside the flock, freely acting. It finds people as they are: already bound, already oriented, already enslaved to something. That is why Torah does not ask whether people are free, but whom they serve. Egypt is not replaced by false autonomy, but by covenant. Pharaoh is not replaced by the self, the builder of temples, but by the Voice of the Shepherd, that commands, calling us out of the temples that entomb us. According to Scripture, if a rule makes sense because it works, helps, or produces good outcomes, then following it is still a calculation. It may be wise or effective, but it is not obedience. It is sycophancy. That is why the Voice of the Shepherd is heard in the wilderness, away from stable systems and the human Temple of explanation. In the wilderness, people cannot rely on strategy or outcomes. They can only hear and respond. To those who live inside the system, this looks like slavery, or worse, insanity. Far from it.It is trust.This is where love of neighbor enters, and it does not enter as an idea, let alone a Platonic ideal. A neighbor is not humanity in the abstract. A neighbor is not the future, the cause, or the system. A neighbor is the real person who stands before you and whose claim cannot be translated into principle without being lost.Your neighbor is not defined by worth, identity, or moral condition, but by proximity under obedience to the Command. Love of neighbor is irrational by decree. It does not weigh consequences. It does not ask whether the whole will survive. It does not justify itself in language the system can use. Systems assume that when forced to choose, people will sacrifice the one for the many. Love of neighbor refuses that exchange. It does not assume God's purview. It does not control. It does not judge. It does not choose the right thing. It submits to the Command: love for the one encountered. This is why love of neighbor looks dangerous from inside the Temple. It threatens coherence. It interrupts explanation. It is willing to let the world burn rather than betray the one who stands before you. It does not argue. It does not explain. It does not rebel. The moment it does, it has already been absorbed back into the prison of the human logos. Hope enters here, not as optimism and not as confidence in success. Hope is what remains when explanation fails. Hope is the willingness to act without knowing whether the act will save or destroy everything. It interrupts causality by refusing to let outcomes or narratives decide what matters. Love of neighbor does not act because things will turn out well. It acts because of the Command.The Command does not abolish cause and effect, but it interrupts it. Scripture introduces something causality and human language cannot produce: a binding word that is not an effect, not a tool, and not a story we tell ourselves. It is not obeyed because it succeeds or pays off, but because it is spoken and heard, through the claim of a real person, a flesh and blood prophet, rather than the demands of an abstract group.When people live inside societies and institutions, this kind of hearing becomes difficult. Explanation returns. Outcomes take precedence. Faithfulness is measured by effectiveness. Hope is reduced to human belief in a future that can be imagined and defended. The Temple quietly rebuilds itself.Scripture keeps pointing back to the wilderness to remind people that freedom is not about mastering systems or rejecting them, but about remaining able to hear and act when human language blinds and deafens us, to act with conviction when explanation fails, and to obey the Command of the Shepherd even when the world can no longer be justified.This is the promise in which we hope, faith in things not seen: that through his Command God alone will achieve victory for his many flocks, which in his sight are one flock:“For in hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.” (Romans 8:24-25)Episode 576 is a searching and uncompromising meditation on language, submission, and judgment, spoken from the land itself rather than from the safety of abstraction. Recorded in Jordan on New Year's Day, the conversation between Father Marc Boulos and Father Timothy Lowe unfolds as both personal reckoning and scriptural indictment.At its core, the episode argues that modern Christianity has betrayed the text it claims to serve by severing itself from the languages in which Scripture was spoken. Translation is not neutral, and reliance on English is not innocent. To speak in God's name while neglecting Hebrew, Greek, and Arabic is to risk uttering words God never said. For the preacher, this is not an academic shortcoming but a spiritual danger, because every utterance stands under divine accounting.The discussion presses further, insisting that biblical languages are not tools but living realities that carry wisdom through shared Semitic roots. By tracing these roots across the Torah, the Gospel, and the Qur'an...

Welcome to the first solo episode in the MCAS Series!Dr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her Olympic swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

In this episode of the Art of Catholic podcast, Matthew Leonard and author and professor Dr. Daniel Keating explore the astonishing Catholic doctrine of Deification.

Download: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life.Key Topics The difference between extrinsic and intrinsic goalsUnderstanding the hedonic treadmillHow extrinsic goals lead to temporary happinessThe importance of intrinsic goals for lasting fulfillmentPractical tips to shift focus and cultivate intrinsic goalsTimestamp List[00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals[00:03:08] Explanation of the hedonic treadmill[00:04:20] The impact of extrinsic goals on happiness[00:07:33] Defining and understanding intrinsic goals[00:11:00] How to step off the hedonic treadmill[00:16:04] Practical tips for cultivating intrinsic goals[00:19:00] Summary and closing thoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Robison (host of Worth Knowing) and Jonathan Larsen (creator and writer of The Fucking News) do a deep dive on the hidden reasons behind Donald Trump's recent attack on Venezuela, based on Larsen's reporting and analysis from his Substack. We break down why Trump ordered strikes in Venezuela and the operation that captured Nicolas Maduro — and what's really driving all of this.

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In a momentous start to the 2026 election year, Gov. Tim Walz announced he would end his reelection campaign. The announcement itself was scripted and restrained. The next day, Walz took questions about the decision and the gloves came off. On this special broadcast of Politics Friday, MPR News host Clay Masters and politics editor Brian Bakst cover Walz's first press conference since dropping out of the race. In it, Walz described the change of course as a personal one rather than a reflection on his chances of winning the race. He also commented on fraud investigations, Trump administration actions affecting Minnesotans and the pressure he plans to put on state lawmakers over gun safety and other issues. The special also includes comments from former Democratic Congressman Dean Phillips and from Republican House Speaker Lisa Demuth. Use the audio player above to listen to the full conversation. Subscribe to the Politics Friday podcast on: Apple Podcasts, Spotify, or RSS.   

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USRing Doorbells as Warrantless Surveillance Networks•  Amazon admitted to sharing Ring footage with police without user consent or warrants in 2022: Politico article •  Update on Ring requiring warrants for police access starting in 2024: The Guardian article Smart TVs (Samsung, LG) as Observation Posts with Audio Recording•  Texas lawsuit against LG, Samsung, and others for turning TVs into surveillance systems: TechRadar article •  How to turn off smart TV tracking features (Consumer Reports guide): Consumer Reports article •  NYT investigation into smart TVs spying and sharing data: New York Times article Alexa/Google Home and CIA Partnerships (AWS Contract)•  Details on Amazon's $600 million AWS cloud deal with the CIA: The Atlantic article •  Recent discussion on the AWS-Intelligence Community partnership: Nextgov article Fitness Trackers (Strava Heat Map Exposing Military Bases)•  Strava's 2018 heat map revealing secret military base locations: The Guardian article •  Wired analysis on Strava's privacy implications for military security: Wired article •  NYT report on how Strava data exposed sensitive sites: New York Times article Flock Safety License Plate Readers with Facial Recognition•  Flock's response to reports on their ALPR networks and data practices: Flock Safety blog •  EFF on Washington court ruling that Flock data is public record: EFF article •  ACLU on Flock sharing data even without police requests: ACLU article Cisco's Smart+Connected Communities Platform•  Official Cisco overview of Smart+Connected Communities infrastructure: Cisco page •  Cisco network designs for smart cities including surveillance elements: Cisco design guide Social Media Surveillance (Facebook as Largest Operation)•  Amnesty International on Facebook's surveillance posing threats to human rights: Amnesty article •  NYT op-ed on Facebook as a surveillance capitalism entity: New York Times article Workplace Monitoring (Gartner Study ~78%)•  Gartner insights on employee monitoring for insight vs. oversight: Gartner document •  Report on 78% of employers using digital surveillance on remote workers: NBC Montana article •  Computerworld on electronic monitoring reaching all-time highs (~80%): Computerworld article Vehicle Surveillance (Black Boxes Post-2020)•  Explanation of car black boxes recording data for accidents, insurance, and police: Michigan Auto Law blog •  How black box data is used in car accident cases: Kameb article Financial Surveillance (IRS $600 Reporting)•  IRS FAQs on the Form 1099-K threshold and reporting: IRS page •  IRS announcement delaying the $600 threshold for 2023: IRS newsroom Medical Surveillance (23andMe Data Sharing)•  23andMe's policy on responding to law enforcement requests: 23andMe support page •  23andMe privacy and data protection overview: 23andMe privacy page Palantir's Gotham Platform for Predictive Policing•  Official Palantir Gotham platform description:

Jonathan Mendonsa has appeared on several ChooseFI episodes over the past few years, but 2026 marks a major evolution of the show. ChooseFI is being reimagined as a more interactive, more collaborative, and more deeply community-driven experience. As part of this next chapter, Jonathan officially returns to the show as Brad's frequent co-host, helping lead a truly crowdsourced platform where the community plays an active role in shaping the conversation around financial independence. Together, Brad, Jonathan, and the ChooseFI community are building a space focused on shared discovery — the first critical step on the path to financial independence.   Join The Community    This episode highlights how listeners can define their personal FI number, learn from real experiences within the community, and turn insight into meaningful action. ChooseFI's community-driven approach continues to empower individuals to learn from one another, explore what financial independence means for them, and move forward with confidence. Key Topics & Timestamps: Introduction (00:00:00) Welcome to a transformative year for ChooseFI. 2026 Goals (00:00:51) Brad and Jonathan reflect on the changes occurring in their lives and the FI community. Frugal Wins of The Week (00:20:31) Tips for celebrating small financial victories. Understanding Your Financial Independence Number (00:25:38) Explanation of how to calculate your FI number based on annual expenses. Community Engagement and Tools (00:30:12) Introduction of the new community app and its features for supporting members on their FI journey. Closing Remarks (00:58:17) A call to action for listeners to get involved in the community and share their journeys. Actionable Takeaways: Conduct a net worth statement for 2025 (00:36:54). Join the community app to connect with fellow FI enthusiasts (00:49:35). Participate in an expense audit to gain insights into your spending habits (00:56:20). Key Insights: Community Development: Building a supportive network is essential for financial growth (00:08:06). Frugality Defined: Frugality is about valuing what truly matters in life, not deprivation (00:40:47). Impact of Budgeting: Cutting just $100 from your budget can reduce your FI target by $30,000 (00:42:10). Quotes: "While everything changes, some truths remain constant." (00:12:16) "Building a thriving ecosystem for financial independence together." (00:14:13) "Your frugal wins can inspire others. Share your journey!" (00:20:31) FAQs: What is financial independence? Financial independence (FI) refers to having sufficient wealth to live without actively working for basic needs (00:25:54). How can I reduce my budget effectively? Conduct an expense audit to identify unnecessary costs and focus on essential spending (00:56:20). What are frugal wins? Small victories in saving money that inspire and motivate others within the community (00:20:31). Related Resources: How to make LMNT's electrolyte drink mix at home (00:21:26) Discussion Questions: What actions can you take in 2026 to enhance your financial independence journey? (00:12:20) How do you define frugality and its importance in your life? (00:40:47) Discuss the role of community in achieving financial goals. Why is it beneficial? (00:08:06)

Opening prayer and transition Prayer for healing of minds, emotions, and bodies in Jesus' name. Blessing over the people and light-hearted comment about “sinners/singers” saved by grace. Transition to the morning teaching and reference to the notes on fasting and prayer. Purpose of the teaching Many new people in the church do not fully understand prayer and fasting. Long-time members also need renewed direction, inspiration, and encouragement from Scripture for an effective and profitable fast. Pastor's personal struggle with coughing and mic; testimony of praying over the upcoming fast and the church. Realization: the Lord, as the Good Shepherd, cares more about the people and their fasting than the pastor does. Emphasis that believers must hear the Shepherd's voice; call to open hearts and spirits to the Word and notes. What fasting is (definition and biblical basis) Fasting described as a spiritual discipline taught in the Bible, not an afterthought or optional for Christians. Reference to Jesus' Sermon on the Mount (Matthew 5–7) and the three practices: praying, giving, fasting (“when you pray… when you give… when you fast,” not “if”). Reading/summary of Matthew 6:16–18: Do not fast to impress others; keep normal appearance; the Father sees in secret and rewards openly. Clarification: corporate fast cannot be fully secret, but the heart motive still must be God-centered, not people-centered. Cultural critique: problem of overeating and food addictions; fasting is needed, not optional. Why fast? Main reasons 1. Health and personal reset Fasting brings health benefits; warning about “digging graves with forks and spoons.” Pastor's personal testimony: fasting at the beginning of the year as a “reset” that affects months afterward and increases awareness of what is eaten. 2. Fasting gives more time for prayer Time normally used for preparing, eating, and cleaning up can be redirected to prayer. Acknowledgment of family responsibilities; encouragement to use available time for prayer. Biblical link between fasting and prayer: example from Acts 13 (worshiping, fasting, Holy Spirit speaks, Paul/Barnabas set apart). Explanation of the church's prayer schedule for the fasting week (Monday–Friday, 6:30–8:30 with personal prayer, worship, exhortation, and corporate prayer each night, plus guest ministers and special focuses). 3. Fasting shows the depth of desire in prayer Fasting demonstrates how serious and desperate a person is about a prayer need. Challenge to those struggling with addictions, family issues, or sin to get desperate enough to say no to food. Story of a former pastor who listed God's blessings and then asked, “What are you willing to do?” Scriptural support from Joel: Call a holy fast, sacred assembly; return to God with all the heart, with fasting and weeping. Teaching that fasting “turbocharges” prayer and reaches the core of one's being. 4. Fasting releases God's supernatural power Observation of revival signs: increased Bible sales, campus awakenings, baptisms, and renewed spirituality. Note that whenever God moves, the devil attacks (division, discouragement, defeat, depression, doubt). Emphasis that united prayer and fasting delivers decisive blows to the enemy. Scriptural examples: Ezra 8:23 (“we fasted and prayed… and he answered”). Isaiah 58:6 (fasting that loosens chains of injustice, breaks yokes, sets oppressed free). Testimony of church growth attributed to prayer and fasting (services, groups, leaders, missions). Warning: forward movement invites spiritual resistance, requiring vigilance and continued fasting. Importance of fasting in Scripture (examples) Often precedes major victories, miracles, and answered prayers. Examples listed: Moses fasting before receiving the Ten Commandments. Israelites fasting before miraculous victory. Daniel fasting for guidance and understanding God's plan (reading Jeremiah, receiving revelation). Personal example: pastor fasting over whom to marry and other major decisions (work, place to live, business partnerships, missions trips). Nehemiah fasting and praying before rebuilding Jerusalem's walls, completing a century-old problem in 52 days. Jesus fasting 40 days before public ministry and during temptation in the wilderness. First Christians fasting during key decision-making (Acts 13, etc.). Application: fast over important life decisions; don't rely on human wisdom alone. Precautions and heart posture in fasting Fasting is not: Earning answers or manipulating God. A hunger strike against God. Fasting is: Aligning with God's will and opening space for what God already desires to do. Health cautions: Fast only as health allows; consider partial fasts if on medication, etc. Warning against “sneaky” or superficial consecrations (e.g., trivial fasting windows that cost nothing). Encouragement to make fasting truly sacrificial and appropriate to one's work and physical capacity. Practical guidance: types and structure of fasting Types of fasts mentioned: Water fast (all food and juices abstained from; not recommended for everyone for five days). Partial fast (eliminating certain foods or meals). Juice fast (fruit or vegetable juices only). Counsel on nutrition and physical activity: Ensure nutrients; limit strenuous exercise; do not let exercise become an excuse to skip prayer/fasting. Guidance on breaking the fast: Avoid heavy foods immediately (e.g., burritos, large meals); ease back into eating with lighter foods like fruit. Corporate fasting and commitment Corporate fast provides structure, accountability, and mutual encouragement. Testimony of previous years: New believers and first-time fasters completing five days. Past 21-day fast (juice/soup only) and challenges met by the congregation. Value of structure: same as work or school schedules; helps people follow through. Mention of attendance statistics from previous years and desire to see increased participation (with the reminder that numbers represent people, not pride). Fasting as assumed biblical practice Jesus says “when you fast,” implying fasting is assumed for Christians. Note of a resurgence of fasting teaching in recent decades, including influence from African and global churches. Observation: when God prepares to move, he stirs people to prayer and fasting. Biblical reasons people fasted (summary list) Facing a crisis. Seeking God's protection and deliverance. Called to repentance and renewal. Asking God for guidance. Humbling themselves in worship. Dangers in the discipline Risk of empty ritual or fasting without meaning. Encouragement to start fasting and seek right motives as you go. Repeated call to hear the Good Shepherd's voice and recognize that God wants to speak, guide, and bless more than people often realize. Fasting as feasting on Jesus John Wesley quote: fasting must be done unto the Lord, with the eye singly fixed on Him, to glorify the Father.​ Story of an Indian orphanage that fasts every Friday and calls it “feasting on Jesus,” praying specifically for the American church. Call to fast and leadership responsibility Fasting starts with spiritual leaders and elders; leaders must model what they preach. Fasting often arises from spiritual desperation and urgency: “turn to me now while there is time.” Warning about increasing end-time deception; need for discernment and closeness to God. Fasting and inner focus Fasting is more about focus than food; more about saying yes to the Spirit than no to the body. It is an outward response to an inward cry, an expression of brokenness and need. Calls to return to God with the heart, not just external religious acts (rending hearts, not garments). Fasting as response of a broken heart; God is drawn to the weak, broken, needy. Immense responsibility and mission Believers carry the immense responsibility to be salt and light, preaching the gospel to a lost world. Fasting is a humble response to this responsibility, seeking God's help and power to fulfill the mission. Closing exhortation and prayer Pastor expresses desire to communicate God's heart and encourage participation in the fast. Emphasis that God wants to speak and move, and fasting clears space in the heart. Call to fresh consecration and commitment for individuals and families. Prayer that God will bless and strengthen everyone who takes part, and closing invitation to join nightly prayer during the fasting week.

Air Date: 1/3/2026 Imperialism is best thought of as a "Wealth Pump," extracting wealth from one country and depositing it in another. Venezuela has wealth and wealth is the only thing Trump cares about, his willingness to break his promise of being the peace president and go along with traditional Republican hawks is not a complicated mystery. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: 'Clearly B.S.': Dem Rep. Slams Hegseth's Explanation for Boat Strikes - MS NOW Reports - Air Date 12-30-25 KP 2: Trump Admits Venezuela Attacks Are All About Their Oil - The Majority Report W/ Sam Seder - Air Date 12-18-25 KP 3: What's Behind Trump's Christmas Strikes on Nigeria? Anti-Christian Genocide or Appeasing MAGA Base? - Democracy Now ! - Air Date 12-29-25 KP 4: Trump, Venezuela, and the New Cold War with China | Pinch Point - Al Jazeera English - Air Date 11-27-25 KP 5: "Trump Has Appointed Himself Judge, Jury, and Executioner" - The Intercept Briefing - Air Date 12-12-25 KP 6: Venezuela to Trump's 'Total Blockade': You Will Never Colonize Us - The Socialist Program with Brian Becker - Air Date 12-17-25 (00:48:15) NOTE FROM THE EDITOR On the structure of imperialism DEEPER DIVES (01:02:10) SECTION A: DRUG WAR BS A1: Bonus - Venezuela, the Drug War, and U.S. Power in the Caribbean with Aileen Teague - American Prestige - Air Date 12-28-25 A2: US Strikes Against Venezuela: Trump "Wants the Oil" as Grassroots Resist "Economic Asphyxiation" - Democracy Now! - Air Date 12-31-25 A3: New Regime-Change War Dropped with Ken Klippenstein & Wajahat Ali - The Bitchuation Room - Air Date 9-5-25 A4: US Uses Drug Trafficking as Pretence to Force Regime Change in Venezuela - FRANCE 24 English - Air Date 10-16-25 A5: Collateral Damage - Airborne Imperialism: The Tragic Deaths of Veronica and Charity Bowers - The Intercept Briefing - Air Date 12-26-25 (01:41:05) SECTION B: THE MONROE DOCTRINE 2.0 B1: 2025 Nobel Peace Prize for Anti-Maduro Leader María Corina Machado "Opposite of Peace": Greg Grandin - Democracy Now! - Air Date 10-10-25 B2: Trump's Piracy in the Caribbean - The Real News Podcast - Air Date 12-23-25 B3: Why Do Horrible People Keep Winning Nobel Peace Prizes? - Overzealots - Air Date 11-15-25 B4: USA Is the Worst Pirate on Earth: Trump Boasts of Stealing Venezuela's Oil - Geopolitical Economy Report - Air Date 12-26-25 B5: Exposing Trump's Latin America Policy and Why It Will Fail with Richard Wolff - The Socialist Program with Brian Becker - Air Date 12-17-25 (02:20:52) SECTION C: NIGERIA BOMBING C1: Inside Nigeria's Bombed Border Communities - Focus on Africa - Air Date 12-29-25 C2: Breaking Down US Strikes on ISIS in Nigeria and the Complicated Conflict There - PBS NewsHour - Air Date 12-26-25 (02:37:40) SECTION D: WAR WITH VENEZUELA D1: Trump's Regime Change Operation Ramps Up with Blockade of Venezuelan Oil - Democracy Now! - Air Date 12-17-25 D2: They Finally Admitted Its All Fake - Chris Norlund - Air Date 12-29-25 D3: Loose Lips Trump Blabs About Covert Venezuela Mission; Appears To Be Making It Up As He Goes - The Briefing with Jen Psaki - Air Date 12-30-25 D4: Venezuela? I Hardly Knew Ya - The Muckrake Political Podcast - Air Date 12-12-25 D5: Why a US Ground Invasion of Venezuela Would Be a Disaster | About That - CBC News - Air Date 12-19-25 SHOW IMAGE CREDITS Description: Composite graphic showing Trump looking proudly at strikes on a small alleged "drug runner" boat while the corner of the image is flipped up revealing his arm grabbing barrels of Venezuelan oil. Credit: Internal composite design, Elements from Pixabay | Pixabay License | Unclassified boat image from U.S. D.O.D. shared on social media.   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories.   You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting.   We also touch on why women and men may need different approaches to fasting for optimal results. The strategies shared are practical, simple, and can be tailored to your lifestyle for long-term success.     In This Episode:  00:00 Introduction to intermittent fasting and its benefits 02:45 Explanation of the fasting window and its importance for fat loss 05:30 How insulin affects fat storage and fat burning 08:00 Why fasting might spike cortisol and the consequences for fat loss 10:15 Blood sugar stability: Key to success in intermittent fasting 12:00 Key differences in fasting approaches for men and women 14:30 Wrap-up and final fasting tips   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "Fat loss happens when insulin stays low long enough for the body to access stored energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Explore the enigmatic realm of unidentified flying objects through three rare, obscure photographs that have intrigued UFO researchers, skeptics, and conspiracy enthusiasts. Captured in a time before digital editing, these images—from snowy Poland, wartime China, and sunny Italy—defy simple explanations and hint at extraterrestrial observers challenging our reality.MF Thomas starts by honoring the infamous 1975 Billy Meier photo from Switzerland: a silver disc "beamship" that inspired The X-Files' "I Want to Believe" poster. Debunked as a hoax with models, strings, and confirmed by his ex-wife Kalliope and experts like Joe Nickell, it contrasts with the episode's more resilient cases.In Part 1, travel to 1959 Muszyna, Poland, where Dr. Stanislaw Kowalczewski photographed a flattened oval UFO during a winter holiday. Emerging from a yellow-orange cloud as a luminous orb, it appeared as a dark saucer on film. Experts in Warsaw papers like Stolica affirmed it 90% likely a self-luminous flying saucer. Linked to Polish UFO lore like Gdynia and Emilcin, it faded under Soviet secrecy—alien craft or artifact?Part 2 delves into WWII Pacific Foo Fighters, focusing on the 1942 Hopeh UFO photo from Tianjin, China, under Japanese occupation. This street-level shot shows a domed silver disc overhead, with pointing pedestrians. Ufologist Shi Bo attributes it to an American witness; analyses dismiss planes or shells. Tied to sightings like Sergeant Brickner's 150+ wobbling objects over Tulagi, it anchors Asian UFO history.In Part 3, relive Italian pilot Giancarlo Cecconi's 1979 Treviso encounter. Radar spotted an erratic object with a blue trail; Cecconi snapped 80+ photos of a 25-foot matte-black cigar-shaped craft with a dome, maneuvering at 300 mph. Backed by witnesses and researcher Antonio Chiumiento, who uncovered potential Ministry cover-ups. Parallels include Chiles-Whitted (1948), RB-47 (1957), and Gemini 4 (1965) cylinders.Weaving testimonies, analyses, and cosmic philosophy, this episode sparks wonder: portals to other worlds or illusions? Ideal for paranormal fans, alien tales, and mysteries.www.mydarkpath.com/78-historical-ufo-photosRead MF Thomas' novels Like Clockwork https://amzn.to/417lOzyArcade https://amzn.to/4aTpisxA Sickness in Time https://amzn.to/41apSPKSeeing by Moonlight ...

Ever feel like your church calendar skips straight from Christmas cheer to Easter celebration—missing something crucial in between? You're not alone, and Lent might be the answer.Join Joshua Lewis and author Elyse Fitzpatrick to understand why Lent matters for every believer—not just the high church crowd. Elyse shares her transformative Ash Wednesday experience during the pandemic and why spending 40 days reflecting on Christ's suffering changed everything about her faith.This isn't about earning brownie points with God through religious rituals. It's about understanding that before glory comes suffering—and why Western Christianity desperately needs to recover this truth. Elyse unpacks how fasting reveals our weakness so we can rest in Christ's strength, and why biblical lament looks nothing like hopeless despair.This conversation challenges our therapeutic, comfort-obsessed culture. Discover why the church calendar isn't just liturgical tradition—it's discipleship that keeps Christ's life and work constantly before our eyes. Learn how to practice godly lament, embrace voluntary weakness, and find hope in the wilderness seasons of life.In This Episode:-Why low-church Christians should care about Lent and the church calendar-The difference between fasting for merit versus fasting for remembrance-How to practice biblical lament with resurrection hope-Why American Christianity avoids suffering and what we lose because of it-The hidden grief of Palm Sunday and burned palm branch symbolism-Balancing community service with personal solitude during Lent0:00 – Introduction3:07 – What is Lent and Why Does it Matter?8:54 – The Experience of Ash Wednesday15:12 – Jesus in the Wilderness and Voluntary Weakness27:13 – Why "Friend of Sinners"?34:42 – Understanding Healthy Christian Lament42:34 – Palm Sunday Triumph and Weeping51:03 – Closing ThoughtsABOUT THE GUEST:

Dave Helling, formerly of the KC Star, joined The Drive to breakdown all the details on how Kansas used STAR Bonds to attract the Chiefs.

Explanation not translation in Growth by Rabbi Daniel Kalish

Please join my mailing list to get FREE notes and resources from this show, plus your chance to win a real meteorite: http://briankeating.com/yt Join us LIVE with Harvard astrophysicist Avi Loeb for the final verdict on the interstellar object 3I/ATLAS, the third confirmed visitor from beyond our solar system. We examine the newly proposed 14th anomaly: the remarkably rare alignment of 3I/ATLAS's rotation axis within about 8 degrees of the sunward direction at distances greater than 5 AU, a configuration with a probability of less than about 0.5 percent if random. This alignment has major implications for how we interpret the object's anti-tail jet geometry, rotational dynamics, and overall physical behavior, adding to a growing list of anomalies that strain standard cometary explanations. Whether you are interested in jets, rotation periods, anti-tail physics, or what these observations imply about natural versus technological origins, this livestream offers a rigorous, evidence-driven deep dive. We will lay out the data, compare competing interpretations, and ask the central question: is 3I/ATLAS simply an unusual comet, or something fundamentally different? - Run of Show 00:00 – 02:00 Intro and context: Discovery of 3I/ATLAS, orbital properties, and why it has drawn intense attention. 02:00 – 05:00 What is an interstellar object: Comparison with 1I/Oumuamua and 2I/Borisov. 05:00 – 10:00 Anomalies 1 through 5: Brief recap of the earliest reported oddities, including trajectory and activity. 10:00 – 15:00 Anti-tail observations and physics: Explanation of the sunward anti-tail and why it is unusual. 15:00 – 20:00 Rotation period and periodic behavior: Discussion of the roughly 15.5 to 16.2 hour signal and its interpretation. 20:00 – 25:00 Recap of the first 13 anomalies: How they are ranked by likelihood and what they suggest. 25:00 – 30:00 The 14th anomaly: rotation-axis alignment: Geometry, probability estimates, and why this feature stands out. 30:00 – 35:00 Possible mechanisms for axis alignment: Assessment of natural processes versus alternative explanations. 35:00 – 40:00 Jet collimation and structure: Why the sunward jet remains narrow and persistent. 40:00 – 45:00 Implications for outgassing models: Where standard cometary physics succeeds or fails. 45:00 – 50:00 Natural versus non-natural scenarios: Clear comparison of competing hypotheses. 50:00 – 55:00 Future observations and missions: What additional data could resolve the debate. 55:00 – 60:00 Audience Q and A: Live questions with Avi Loeb. 60:00 – 65:00 Wrap-up and final thoughts: Synthesis of the evidence and implications for future research. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and highlight the top exercises for targeting the glutes (gluteus maximus and gluteus medius). The hosts emphasize tailoring exercise selection to individual needs and goals, and share practical tips for both training and rehabilitation from injury of the glutes, including their Jen Health hip program for improving glute mobility and strength. The practical considerations can be so vital for rehabilitation from injuries including knee pain and low back pain.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:00 Introduction to the main topic: research on the best exercise for glute growth and strength, and EMG vs. muscle force.03:34 Discussion of EMG limitations and introduction to the new study comparing EMG to peak muscle force in glute exercises.04:33 Explanation of gluteus maximus and medius roles, especially glute medius as the "rotator cuff of the hip."06:26 Description of the study: 14 healthy female soccer players, types of exercises tested, and data collection methods.08:27 Findings show weak correlation between EMG activity and peak muscle force; EMG is not always a good predictor.09:37 Discussion of the study's chart showing discrepancies between EMG rankings and actual force production in exercises.12:22 Takeaways: focus on exercises with highest peak muscle force for strength/hypertrophy; EMG has limitations.13:03 Listing and discussion of the top five exercises for glute max and glute medius based on peak muscle force.14:34 Importance of exercise selection based on rehab stage; lower-intensity...For full show notes and resources visit https://jen.health/podcast/440 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Come see us in Nashville next weekend!    CoreyWritesForYou.com   TraeCrowder.com   Sports Reporter Mike Anthony's Explanation of Today's Masters Ticket Segment

In this solo December episode, I continue a month-long series dedicated to educating parents about the real dangers our kids face online. After last week's story about Adam Tate, today I share two more real cases—one involving sextortion and another involving swatting—that every parent needs to understand. These aren't rare events. They're happening quickly, quietly, and often right under our noses while our kids sit in their bedrooms playing games like Roblox, Fortnite, and more.   You'll hear the heartbreaking story of 17-year-old Ryan Lass from San Jose, who took his own life within hours of being extorted by an overseas criminal network. Then we break down the tragic case of Andrew Finch, a 28-year-old father of two who was killed after a swatting prank triggered a full SWAT response to the wrong house. Both stories highlight how dangerous the digital world has become—and why we must be proactive, aware, and deeply involved in protecting our kids' online lives.     Timeline Summary: [0:00] Introduction [1:02] Why December episodes are focused on online safety and protecting kids. [1:50] Recap of last week's episode about Adam Tate and the Sean Ryan interview. [2:32] Why sinister online activity is escalating and why parents must stay informed. [3:02] Introducing two new stories: a sextortion case and a swatting case. [3:48] Explanation of "swatting" and why even young kids are now doing it. [4:48] Beginning Ryan Lass's story — a high school senior extorted online. [5:38] How a predator posed as a woman and launched a rapid blackmail attack. [6:07] FBI findings and identification of the international criminal ring. [7:41] Why Ryan's case matters: he was targeted, not reckless. [8:37] How modern predators manipulate teens using panic and pressure. [9:02] Parents' blind spots about who kids are connected to online. [10:17] Reminder that kids are connected to global predators—not just friends. [11:03] Introduction to Andrew Finch's swatting case. [12:06] The false 911 call describing a violent hostage situation. [12:57] How Andrew Finch was shot despite having no involvement. [14:01] Why swatting is deadly—and how it grew out of gaming communities. [15:39] The seriousness of online conflict and its real-world consequences. [16:33] How swatting and predator activity now infiltrate gaming platforms. [16:54] Why Bark is one of the most effective tools for monitoring kids' devices. [17:19] The need for proactive online supervision—like helmets for digital life. [18:18] A recent incident with my own son that Bark helped me catch early. [19:09] The urgency of protecting our kids from online predators. [19:32] Directing listeners to the show notes and resources at thedadedge.com/1412. [20:10] Additional resources including PenTester, YouTube links, and conversation guides. [20:27] Free "Conversations for the Car" PDF for kids ages 5–18. [20:45] Encouragement for parents: we fight this fight together.       Five Key Takeaways Predators are organized, trained, and global. Kids on gaming systems are interacting with far more than just "friends."  Sextortion happens extremely fast. In Ryan's case, the window from first contact to death was only hours.  Swatting is no longer just a gaming prank—it's deadly. The Andrew Finch tragedy shows how quickly it can turn fatal.  Parents must stay vigilant, informed, and engaged. Safety now requires ongoing conversations and digital monitoring.  Tools like Bark can save lives. Monitoring texts, DMs, and online chats can catch danger long before it escalates.      Links & Resources Mentioned   Bark Monitoring for Families: https://thedadedge.com/bark Ryan Montgomery Episode: https://open.spotify.com/episode/2GPd36fFPuLsBSlZp6WUvc?si=BPYACSoWRRin9MatFHMGbg Facebook Story Referenced in Episode: https://www.facebook.com/story.php?story_fbid=32876961955250751&id=100000911118224&mibextid=wwXIfr&rdid=nnmVU8LFIdec2oLO# PenTester (Ryan Montgomery's Cybersecurity Site): https://pentester.com/ Ryan Montgomery's YouTube Channel (@0dayCTF): https://www.youtube.com/@0dayCTF NBC Bay Area News — Sextortion Case of San Jose Teen: https://www.nbcbayarea.com/news/local/4-arrested-sextortion-san-jose-teen-suicide/3865298/?utm_source=chatgpt.com ABC News — Swatting Incident Leading to Andrew Finch's Death: https://abcnews.go.com/US/la-man-arrested-swatting-incident-led-police-killing/story?id=52057251&utm_source=chatgpt.com Podcast Episode Shownotes: http://thedadedge.com/1412   Closing Remark If this episode helped open your eyes to the realities our kids face online, please take a moment to rate, review, follow, and share the show. Together, we can protect our kids and make the digital world a safer place for every family.