Podcasts about chairs

Send us a textThe walls separating churches often seem to rebuild faster than we can tear them down. Why is that? In this raw, unfiltered conversation, we dig into what keeps faith communities divided and how true servant leadership might be the answer.Our guest Andrew Houltzhouser joins us as we explore how unity breaks down when church leaders prioritize status over service. "It's like we tear down a wall and within six months, the new wall has barbed wire on top," we observe. Most troubling? The barrier to togetherness often starts in the pulpit, not the pews.We share personal stories about navigating relationships with people completely different from ourselves - from marriages between opposites to ministry partnerships that shouldn't work on paper but thrive in practice. The common thread? Humility. Leaders who vacuum floors, stack chairs, and mow lawns create cultures where everyone serves because they've witnessed authentic service from the top down.The conversation takes a fascinating turn as we contrast formally educated ministers with those who learned by doing. While seminary provides valuable knowledge, we've observed that some of the most effective church leaders are those who "stacked chairs for years" before taking leadership positions - they understand service because they've lived it. This isn't about dismissing education but recognizing that credentials without humility create division rather than unity.Perhaps most powerful is our examination of surface-level connections versus deep, sustained relationships. Churches often unite for conferences and special events but fail to maintain those connections afterward. As one of us puts it: "We're not walking together, we're walking the same way and every now and then bumping into each other."Want to experience what true togetherness looks like in action? Join us for Together Conference 2025, where we're putting these principles into practice. In the meantime, how might your leadership approach change if you focused less on titles and more on towels? Dunklin County TransitNeed a ride????? Check out Dunklin County Transit!!! ANYONE CAN RIDE!!!Buzzsprout - Let's get your podcast launched!Start for FREEBlacktop BoutiqueDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Dame Dawn Childs DBE FREngDawn is the CEO of Pure Data Centres Group building and operating hyperscale data centres. Before joining Pure she led a multi-billion transformation programme for National Grid across both the gas and electricity transmission businesses. This followed several senior engineering appointments as: the Group Engineering Director for Merlin Entertainments with responsibility for engineering delivery and standards across the worldwide portfolio of theme parks; and the Head of Engineering at Gatwick Airport. She joined Gatwick after 23 years as an Engineering Officer in the Royal Air Force.She is a Trustee of the Royal Academy of Engineering and Chairs the Audit and Risk Committee and a Trustee of the Air League. She was the longest serving President of the Women's Engineering Society, turning it around over a 5 year tenure, and is currently the Chair of the iMasons Committee. She was honoured with a Fellowship of the Royal Academy of Engineering in October 2020 in recognition of her outstanding contribution to the engineering profession and was appointed a Dame Commander of the British Empire (DBE) for services to engineering in the King's New Years Honours 2023.Sam Grady, A Healthier EarthSam is a commercial strategy professional with experience of driving social impact in both the public and private sector. He has worked primarily in regulated environments; firstly, as an economist at HM Treasury and then as a commercial policy advisor at the Cabinet Office – responsible for the establishment and management of public-private joint venture companies.Most recently Sam has lead business development activity at National Grid where his focus was on designing and delivering sustainable business models. As AHE's Director of Strategy & Business Development Sam is responsible for building commercial partnerships and creating innovate business models that enable the delivery of our ambitious climate projects. Sam is from the UK and currently lives in North Worcestershire. In his spare time he is an avid golfer on a never ending quest to break par.

We caught up with Dame Dawn Childs, from Pure Data and Sam Grady, from A Healthier Earth, to learn more about their positive and interesting work. We cover Dawn's status busting career, and, subsequently, Sam Grady's work with A Healthier Earth to complement Pure Data's sustainability goals. Dame Dawn Childs DBE FREng Dawn is the CEO of Pure Data Centres Group building and operating hyperscale data centres. Before joining Pure she led a multi-billion transformation programme for National Grid across both the gas and electricity transmission businesses. This followed several senior engineering appointments as: the Group Engineering Director for Merlin Entertainments with responsibility for engineering delivery and standards across the worldwide portfolio of theme parks; and the Head of Engineering at Gatwick Airport. She joined Gatwick after 23 years as an Engineering Officer in the Royal Air Force. She is a Trustee of the Royal Academy of Engineering and Chairs the Audit and Risk Committee and a Trustee of the Air League. She was the longest serving President of the Women's Engineering Society, turning it around over a 5 year tenure, and is currently the Chair of the iMasons Committee. She was honoured with a Fellowship of the Royal Academy of Engineering in October 2020 in recognition of her outstanding contribution to the engineering profession and was appointed a Dame Commander of the British Empire (DBE) for services to engineering in the King's New Years Honours 2023. Pure Data Centres: Pure Data Centres Group is a leading developer and operator of critical digital infrastructure - designing, building, and operating data centres in supply-constrained, high-demand markets across Europe, the Middle East and Asia. Pure Data Centres specialise in complex, large-scale projects that bring new capacity online through precise site selection, deep market analysis, and disciplined execution. Every facility is built for long-term performance. Pure Data Centres are used to meeting the exacting standards of the world's largest hyperscalers for security, resilience and compliance. This reflects the critical nature of the infrastructure we deliver and the requirements of our customers. Pure Data Centres drive lasting, positive change and work to minimise the environmental impact of our data centres and build trusted, long-term relationships in the communities where we operate. Today, Pure Data Centres have more than 500MW of capacity live or under development. Sam Grady, A Healthier Earth Sam is a commercial strategy professional with experience of driving social impact in both the public and private sector. He has worked primarily in regulated environments; firstly, as an economist at HM Treasury and then as a commercial policy advisor at the Cabinet Office - responsible for the establishment and management of public-private joint venture companies. Most recently Sam has lead business development activity at National Grid where his focus was on designing and delivering sustainable business models. As AHE's Director of Strategy & Business Development Sam is responsible for building commercial partnerships and creating innovate business models that enable the delivery of our ambitious climate projects. Sam is from the UK and currently lives in North Worcestershire. In his spare time he is an avid golfer on a never ending quest to break par. A Healthier Earth: A Healthier Earth is a climate-tech catalyst committed to finding the solutions that tackle the most urgent regional and global sustainability challenges. With their technology agnostic approach, they bring together the idea, technology and investment to develop, deliver and operate climate solutions at scale. Their team of engineers, researchers and practitioners are dedicated to the Paris Climate Agreement to limit global warming to 1.5°C. A Healthier Earth develop investable business plans, and then deliver and operate planet-positive infrastructure that restores the world we ...

Why do so many people feel stuck, no matter how much healing, therapy, or inner work they do? In this deeply honest and transformational episode, therapist, coach, and creator of The Adult Chair® model, Michelle Chalfant, reveals the hidden reason why so much personal development fails to create real change. With warmth, grounded wisdom, and radical compassion, Michelle shares how—despite years of therapy and self-help—most of us remain trapped in unconscious patterns because we're healing from the wrong place within ourselves. This isn't a conversation about working harder on yourself—it's about understanding where within yourself you're working from. Michelle unpacks her powerful 3 Chairs model, which explains how we move through life as our Child, Adolescent, or Adult selves. She reveals why most people live their lives emotionally from their adolescent chair—ruled by fear, ego, and survival—and how shifting into the adult chair transforms everything from relationships to self-worth to purpose. Through relatable stories, personal vulnerability, and decades of therapeutic insight, Michelle explains: Why your inner child still controls your reactions How childhood beliefs get hardwired into your subconscious roadmap The difference between people-pleasing and true compassion How to reparent your wounded parts to create emotional safety The five pillars that will radically transform your life She shares practical tools, like her trigger process for rewiring reactive patterns, how to build self-compassion that actually sticks, and how to integrate your parts to feel whole, grounded, and at peace within yourself. If you've ever asked yourself, “Why am I still stuck, even after all the healing I've done?”—this episode is a must-listen. It's a reminder that you're not broken. You're simply living from a part of you that was never meant to run your life. About Michelle Chalfant Michelle Chalfant is a therapist, holistic life coach, author, podcaster, and creator of The Adult Chair® model—a framework that integrates psychology, spirituality, and grounded practices to help people heal from their past and live authentically in the present. For over 25 years, she has guided thousands through personal transformation, helping them identify and release unconscious patterns, cultivate emotional resilience, and embody their healthiest adult selves. Michelle is the host of The Michelle Chalfant Show, where she shares practical tools and real conversations to support listeners on their journey of self-discovery and healing. Her teachings are rooted in compassion, directness, and a deep belief in every human's innate wholeness. Beyond her books and podcast, Michelle leads live events, retreats, and coaching certifications that empower people to become leaders of their own lives—living from self-awareness, self-compassion, and emotional mastery. Watch the full conversation now on YouTube Find Out More About Michelle Chalfant Visit Michelle's website: https://theadultchair.com Read her book: The Adult Chair Follow Michelle on Instagram: @themichellechalfant Connect with Michelle Chalfant on Facebook Check out Michelle’s YouTube Channel @Michellechalfant

Today, we take to the mics to talk about our thoughts after reading Phylicia Masonheimer's new book Every Home a Foundation. Themes include the purpose of your home, doing housework with the right mindset, and not fighting your season. We also include life updates since this is the beginning of a new season, and a lot has transpired since the last one. Whether a fellow homemaker or an aspiring one, we think you'll enjoy this one.Thank you to our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Jayna's dress:https://amzn.to/3IdJQC0 Every Home a Foundation book: https://amzn.to/4eDYI8LColorful Pasta Salad | Megan Fox Unlocked https://share.google/hR6YXHmjESfLDZxgeWatch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey, I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Life Updates6:13 Homemaker Happenings- streamlining our homemaking10:27 Housekeeping pleas15:15 Topic begins: Let's be mature about our sources19:38 Home is not just meant to be a crash pad21:56 you take yourself with you whether a castle or a cottage25:06 Holy holidays27:46 Service is often unseen29:33 Making the best of your imperfect home35:30 Jayna disagrees38:00 Don't fight your seasonSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Ah, tables and chairs. Even the most minimalist decorator agrees that "being able to sit down" and "having a raised surface to put stuff on" are good things. There are a few surprises in store for you in today's Chinese lesson, though, so tune in and learn. Episode link: https://www.chinesepod.com/1768

What's keeping you from growing deeper in your relationship with God? What is getting in the way? This week, guest speaker Wes Davis joins us to talk about what it means to know and be known by God. Are you a stranger? Or are you a lifelong friend?

What's keeping you from growing deeper in your relationship with God? What is getting in the way? This week, guest speaker Wes Davis joins us to talk about what it means to know and be known by God. Are you a stranger? Or are you a lifelong friend?

Parker Fox joins for a little hardcore NBA talk and some wedding tips following his engagement

Parker Fox joins for a little hardcore NBA talk and some wedding tips following his engagementSee omnystudio.com/listener for privacy information.

Parker Fox joins for a little hardcore NBA talk and some wedding tips following his engagement

This episode explores key halachic principles regarding the prohibition of building or dismantling tent-like structures on Shabbat. Topics include spreading sheets over beds, using folding chairs and wall-attached beds, and the intricacies of applying the lavud principle. The discussion also covers the halachic nuances of stacking barrels in a way that may resemble a tent structure. Practical applications and rulings from major halachic authorities, including the Mishnah Berurah, are reviewed with clarity for everyday Shabbat observance.

#154 What if the kind of guy you hope to marry someday is already out there… quietly stacking chairs after a church meeting, helping a friend move, or giving someone a ride home? In today's episode, we're talking with a single guy who's learning to live a life of service—and why that matters more than you might think. Whether you're hoping to spot character in someone else or grow it in yourself, this conversation will inspire you to start loving your future husband by becoming someone who serves like Jesus—right now.For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.Listen to the audio version of Loving Your Husband Before You Even Have One on Spotify or wherever you listen to audio books.To learn more about StuMo, visit https://www.stumo.org/To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

This episode of The Spiritual Brain Surgery Podcast is guest-hosted by my good friend Caroline Beidler, a writer, and long-term recovery advocate. Caroline shares her personal journey with addiction and trauma, emphasizing the complex and multifaceted nature of addiction. She discusses how understanding the biological impacts of substance use and the concept of neuroplasticity can foster recovery and healing. Caroline critiques outdated campaigns like 'This is Your Brain on Drugs,' advocating for a hopeful approach to addiction that combines faith, community, and grace. The discussion includes insights into how recovery can restore cognitive function and emotional stability, providing a message of hope for individuals and their loved ones struggling with addiction.This one will help you if you're struggling with these issues, or if you love someone who is in recovery, dealing with addiction, or suffering from trauma or tragedy.Chapters0:10 Introduction to Recovery and Hope2:38 Caroline Takes the Helm4:14 Understanding Addiction and Its Impact7:39 The Truth About Addiction10:34 The Science of Recovery17:02 Neuroplasticity and Change21:43 Healing Through Recovery22:57 Embracing the Promise of Recovery24:03 Conclusion and ResourcesLinks and resourcesCaroline's websiteCaroline's most recent book, You Are Not Your TraumaCaroline's book, Downstairs ChurchCircle of Chairs, Caroline's powerful Substack community (00:10) - Introduction to Recovery and Hope (02:38) - Caroline Takes the Helm (04:14) - Understanding Addiction and Its Impact (07:39) - The Truth About Addiction (10:34) - The Science of Recovery (17:02) - Neuroplasticity and Change (21:43) - Healing Through Recovery (22:57) - Embracing the Promise of Recovery (24:03) - Conclusion and Resources

Find out how your church can serve children with autism at joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

We hear your DM's every weekday at 6:40 & 7:40am. Today’s DM Disaster is Borrowed Backyard, Jeff thought he was doing the nice thing by letting his best friend and his family borrow his pool while Jeff was on vacation. Turns out when Jeff returned the backyard was trashed! Chairs in the shallow end, clothes all over the deck, and even a clogged pool filter! That's Jeff's DM Disaster! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery

In honor of Game 7 of the NBA Finals we are covering The Malice In The Palace this week. A story of egos, emotion, and chaos when the game turned into a war zone. It started as a routine NBA game… ended as one of the darkest nights in professional sports history. Chairs flew. Fans bled. Reputations shattered. This is the story of the Malice in the Palace… and the deadly sins that fueled it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lex unsurprisingly keeps the chair that can do everything but make him a pizza.

Do you know the old man in the corner? The Antiques Freaks go on a wild ride to track down an antiques furniture mystery.

In this episode, Dr. Killeen walks through what really drives new patient flow in a startup—smart, brand-led marketing. From a humble coffee shop brainstorm with marketing pro Ryan Gross to 200+ new patients a month, you'll hear how it all starts with your story. He shares how to build a compelling brand, drive traffic with SEO and ads, and convert clicks into appointments with online scheduling. If you're launching soon or just need a marketing refresh, this episode is full of practical, high-ROI tips. https://www.addisonkilleen.com/events/

Julie Drybrough comes to the Swamp and shares her life wisdom fostering transformation. She is candid about her personal transformational path and how it shapes her coaching and group work. She learned how building a new narrative of trust can produce “magic” and people begin to shine. Hers is a story about how commitment, self-love, service to others and reflection reveal the best of who we can be and the means to navigate the “crunchy stuff.”Julie's Links:Website: https://fuchsiablueblog.wpcomstaging.com/Blog:  https://fuchsiablueblog.wpcomstaging.com/2020/11/06/growlery/ Thanks for listening. Send me your feedbackI want to thank my great team that helps me sound better than I am. Jacki Hydock for her lending her wonderful voice to our introduction and outro Great music by Jazz Night Awesome episode production by the great team of We Edit Podcasts all the way up in Calgary, Alberta, Canada. Check them out at www.weeditpodcasts.com Thanks For Listening and Jumping into the Swamp

HEADLINES:♦ Fadel Al Ali Named Chairman of Majid Al Futtaim Group in Major Governance Shakeup♦ Maersk Cuts Ties With Firms Linked to Israeli Settlements After Activist Pressure♦ Replit Hits $100 Million in Revenue, Founder Amjad Masad Reveals Rapid Growth♦ UAE's Baraka Launches AI Assistant to Help Retail Investors in the GulfNewsletter: https://aug.us/4jqModrWhatsApp: https://aug.us/40FdYLUInstagram: https://aug.us/4ihltzQTiktok: https://aug.us/4lnV0D8Smashi Business Show (Mon-Friday): https://aug.us/3BTU2MY

Luke, Oli and Sullivan rank their best heel turns!WATCH: Best Face Turns EVER!

Episode 1732 - brought to you by our incredible sponsors: - Incogni - Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/HARDFACTOR and use code HARDFACTOR at checkout. - Lucy - Let's level up your nicotine routine with Lucy.  Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. - Factor Meals - The Best Premade Meal Delivery Service on Earth - Get started at factormeals.com/hardfactor50off and use code hardfactor50off to get 50% off your first box plus free shipping. Timestamps: (00:00:00) - Father's Day and Home Depot Recap + JOIN TRIVIA AT PATREON.COM/HARDFACTOR THIS FRIDAY NIGHT 6/20 @ 9 PM ET. (00:05:45) - The Frog of War: Israel vs. Iran (00:12:36) - Marbles in Cat Butts, Government UFOs, and FAA Floppy Disks (00:19:08) - Overweight Man in Verona, Italy breaks Crystal Chair at Art Display (00:22:57) - STUDY: More women are reporting taking dates with men strictly to get meals paid for (00:32:30) - Masked Minnesota Madman Vance Boelter (allegedly, but only suspect) caught after murdering political family, and attempting to kill another (00:39:54) - Detroit Man took steaming dump in sneaker section of local sporting goods store, locals disgusted Thank you for listening!! Support the Pod: Join our community at patreon.com/hardfactor to get access to trivia on Friday night, bonus podcasts, discord chat, and much more. Bust Most importantly - HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

Chairs are fine

Nick's plans after work are up in the air, and it partially depends on if he'll have a chair to sit in at a parade.

Nick and Jonathan debate if the Cavs moves this offseason need to center around Evan Mobley. Also, they discuss why Nick's plans after work are up in the air.

More than 20 tons of pythons have been removed from the everglades in Florida. Tourists began to take pictures with a fancy chair at a museum, but a heavier individual sits on the chair and breaks it.

To donate to RAINN: https://give.rainn.org/a/pelvic-examsFor a copy of the RAINN memo on this and other issues: https://rainn.org/policy-updatesTo see what the laws in your state are for unauthorized intimate exams: https://rainn.org/articles/nonconsensual-practice-pelvic-examsTo contact Sandi Johnson at RAINN sandij@rainn.orgRead more about nonconsensual intimate exams here.  Bios:Sandi Johnson is the Senior Legislative Policy Counsel for RAINN (Rape, Abuse & Incest National Network), where she advocates for legislation and polices on a federal and state level in support of survivors of sexual violence. She worked over twenty years as a prosecuting attorney in Utah, primarily focusing on crimes of violence, including homicide, automobile homicide, organized gangs, and sexual violence. She worked on the Criminal Model Jury Instructions Committee for the State of Utah and is currently a Victim Rights Chair for the Fourth Judicial District. In addition to her courtroom experience, she served as a member of the Crime Victim Reparations and Assistance Board for the Utah Office for Victims of Crime, and was a member of the Board for the Salt Lake Valley Victim Emergency Fund. She was an instructor for the Utah Prosecution Council, serving as faculty for the Sex Crimes Investigations and Basic Prosecutor courses, and was an adjunct professor at the S.J. Quinney College of Law. She received her J.D. in 2002 from the University of Utah College of Law. She graduated from the University of Utah in 1998 with a Bachelor of Arts in Sociology and a certificate in criminology. Angelina Whitfield's practice spans complex antitrust litigations and sensitive government investigations at the state, federal, and international levels. She has served as a partner in a global law firm, at an antitrust boutique, and in the Illinois Attorney General's antitrust bureau. Her expertise encompasses a wide range of industries, including intellectual property, consumer electronics, pharmaceuticals, cosmetics, fashion, hearing aids, and video/tabletop games. She specializes in dynamic industries like digital platforms, online gambling, cryptocurrency, and cannabis. In law school, she clerked for the Library of Congress and the Missouri Public Services Commission (utilities). She also advised various biotech startups.  She is a vehement advocate against the practices of nonconsensual pelvic exams and child marriage. As a deaf person, Angelina is a proud wearer of hearing aids. In her free time, she enjoys publishing science fiction, painting with oils, and gardening superhot peppers, poisonous plants, and heirloom roses. She received her J.D. from the University of Missouri-Columbia and her B.A. from Truman State University. Maria Di Lorenzo is an experienced General Counsel and legal executive with over three decades of experience working in private practice, corporate, and nonprofit sectors.  Her expertise spans a range of practice areas including general corporate, Board governance, compliance, litigation, regulatory, transactional, and nonprofit legal affairs.  Currently, she serves as General Counsel for both the Chicago History Museum, and Erikson Institute.Beyond her professional roles, Maria is deeply committed to civic and professional engagement. She's serves on her local Public Library Board and on the Board of Police and Fire Commissioners. Maria is also an active member of NAWL and serves on the Annual Meeting Host Committee. As a deaf person, Maria is an advocate for the Deaf and Hard of Hearing community, serving on the Board of the Deaf and Hard of Hearing Bar Association (DHHBA), where she Chairs the Advocacy and Engagement Committee and Co-Chairs the Development Committee. Maria is a proud recipient of a cochlear implant and also mentors cochlear implant candidates as part of a global knowledge-sharing and peer support network.Maria earned her B.A. in Psychology from Seattle University, summa cum laude, and her J.D. from the University of Illinois at Champaign-Urbana. Licensed to practice in Illinois and New York, she balances her professional and civic commitments with family life, cherishing time and laughter with her husband and four children.

06/10/25: Joel Heitkamp is broadcasting live from NDSCS in Wahpeton for ND Boys State. Joel is first joined by the Party Chairs of Boys State, Levi Pepnow and Andrew Carthen. He's later joined by the Governor candidates for 2025 Boys State, Braden Li and Logan Brown. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.) SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this solo episode, I share a simple but powerful tip that's become part of his standard toolkit on commercial sets: using a floor-based backlight to add polish to a shot quickly and efficiently. While the idea started as a practical trick passed down from Paul Cameron, it opens the door to a much deeper […] The post The Wandering DP Podcast: Episode #489 – Arranging Deck Chairs appeared first on Cinematography Podcast & Tutorials.

05/25/25 Br Augustine Hammi - 6th Sunday of the Resurrection (English) by St. Peter's Chaldean Catholic Diocese

In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn't just about comfort - it's about physiological and cognitive recovery. You'll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We'll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you've ever questioned whether a chair belongs in your kit, or if you're curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn't passive. It's a skill - and how you sit at camp might matter more than you think. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Send us a textFrom baby river ducks to self-driving taxis and forgotten E.T. subplots, this episode takes more twists than the Nile.Join the lads as they dive into:Ancestry.com rabbit holes (spoiler: everyone was a farmer)Tiki Room bathrooms Groucho Marx's swingin' grave neighborThe lost subplot where E.T. tries to date Elliot's mom (no, really)Disney break room mis-hapsA Disney movie ending that no social worker signed off onPhilosophical musings on the Cars universe And so much more

James and Richie learn that not all deck chairs are for the same deck and not all mayors wear sport coats.Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on different versions of post-Earthly existence. If that doesn't sound like your cup of tea, it might be best to listen to a different episode.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeShow Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comQUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order. MINT MOBILE - This year, skip breaking a sweat AND breaking the bank. Get your summersavings and shop premium wireless plans at mintmobile.com/sleepwithme (Upfront payment of $45 for 3-month 5 gigabyte plan required [equivalentto $15/mo.]. New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See Mint Mobile for details.)MARLEY SPOON - With their 15-Minute Express Recipes and Ready to Heat Meals, Marley Spoon takes the guesswork out of dinner with delicious meals that you can make quickly. Head to MarleySpoon.com/offer/sleep and use code SLEEP for up to 26 free meals! Learn about your ad choices: dovetail.prx.org/ad-choices

Taria is back to cackle and fill me in on the behind the scene and online drama happening while we watch Real housewives of Atlanta, the Valley and Summer House. We also briefly chat about those Mormon wives!

We're bringing back a standout episode from Freight Nation: A Trucking Podcast featuring Will Hopkins, co-founder of BlackBox Logistics. In this conversation, Will Hopkins shares how a job dispatching trucks gave him the foundation to launch BlackBox Logistics, a full-scale brokerage that started with no backup plan and grew to over 40 employees in just four years. From throwing hay bales on a horse farm to dispatching in a sweltering Alabama room during COVID, Will's journey is a testament to hustle, resilience, and finding purpose in every odd job along the way. He also opens up about the tough lessons of scaling a company, the importance of partnership, and why dispatching taught him to love the grind. If you missed this the first time, now's your chance to hear how Will turned an unconventional path into a fast-growing brokerage built on trust, teamwork, and a dispatch mindset.

In hour one, Mike & Jason look back at the previous day in sports, they talk the Abbotsford Canucks moving on to the next round of the AHL playoffs (3:00), plus they chat with Carolina Hurricanes analyst Adam Gold (27:08) about the Canes keeping their season alive with last night's shutout win over the Panthers. This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Join us this week for the sermon “Make a Difference” Watch this sermon on my YouTube Channel here: https://youtu.be/YM1Wzo6xrc8 ______________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

What does it take to maintain longevity for over twenty years in the music industry? The power of Ciara's prayer, y'all! We're sitting down with the Grammy winner, entrepreneur, wife and mom of four to get into EVERYTHING. She spills the tea about the one song she regrets, keeping her music sexy after motherhood, her relationship with Russell Wilson and whether there's a Baby Cinco in their future. Plus, she's revealing an exclusive surprise about her new album, CiCi. You've probably seen people all over the internet swimming on folding chairs in the Defying Gravity challenge for her latest single, Ecstasy. Now, Keke and CiCi put it to the test, with a twist! Get the Saks designer brands you love, delivered just like that. New on Amazon. http://amazon.com/saksBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we answer a ton of your question and announce a fun book club opportunity if you are looking for some homemaking inspiration over the upcoming break. We cover topics such as church life, homemaking tips, parenting toddlers in public, and permanent birth control.Thank-you to our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Wild: Go to https://shopwildrefill.com/HoneyImHomemaker-3 and use the code HONEYIMHOMEMAKER20 for 20% off of your purchase!!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Adventures at the grocery store6:15 Housekeeping14:19 What to do when your choice was taken away from you? 17:00 Favorite book of the Bible18:39 What could cause you to leave your church? 22:27 Treated poorly for being a Mennonite. 24:39 Speed meals when in a pinch27:16 What do we cut out of the podcast?28:20 Decluttering 29:44 Disagreeing with our husband31:59 Toddler tantrums34:06 Kids playing war games35:51 Future homemaking projects37:06 Anxiety 42:30 Attending church and potluck help!44:51 Cutting it down to one income47:15 Are we family friendly?48:15 Having a baby at 5050:30 Those first months of marriageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Ep. 138 - Strap those fingerless gloves on, it's time to DRAFT. Aaron and Gerry are joined by Keith Gasper of "Main Quest" to draft launch titles from the Nintendo GameCube,  Sega Dreamcast, and NEC/Hudson Soft TurboGrafx-16 for different categories that we created! Whoever gets the most games voted to each category wins some SUPER SICK PRIZES. We also discuss cool stuff like hentai games, shitty gaming chairs, and how sweet Luigi's Mansion is. ➡️ Check out Keith's First Place Prize ⬅️

It's hard sitting in little chairs, BOOB TUBE BONANZA: "Bridgerton" gets renewed, a "Star Search" reboot, and "The Four Seasons" gets a second season -- how do we feel about that?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us this week for the sermon “Unconditional Love Always Wins” Watch this sermon on my YouTube Channel here: ______________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9icnlhbmN1dHNoYWxsbWluaXN0cmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pulling out chairs for others, sharing photos with AI, making unreasonable demands, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠ask.wyrbw.com⁠ QUESTIONS FROM THE WILDERNESS: What do you do when a gentleman pulls out your chair? What is the etiquette around sharing images of people to AI? How can I shut down rude comments about my early retirement? Is it ever acceptable to research someone's details online before meeting them in person? Bonkers: Being asked to switch classes at a spin studio THINGS MENTIONED DURING THE SHOW ⁠Studio Ghibli on Wikipedia YOU ARE CORDIALLY INVITED TO... ⁠Support our show through Patreon⁠ ⁠Subscribe and rate us 5 stars on Apple Podcasts⁠ ⁠Call, text, or email us your questions⁠ ⁠Follow us on Instagram⁠, ⁠Facebook⁠, and ⁠Twitter⁠ ⁠Visit our official website⁠ ⁠Sign up for our newsletter⁠ ⁠Buy some fabulous official merchandise⁠ CREDITS Hosts: ⁠Nick Leighton⁠ & ⁠Leah Bonnema⁠ Producer & Editor: ⁠Nick Leighton⁠ Theme Music: ⁠Rob Paravonian⁠ ADVERTISE ON OUR SHOW ⁠Click here for details⁠ TRANSCRIPT ⁠Episode 265 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're bringing you something special: an episode from Add to Cart, a show we love hosted by Kulap Vilaysack and SuChin Pak. You might remember Kulap when she was a guest on our show back in 2018, where she bravely unpacked her childhood trauma and shared how it led to her documentary film. Add to Cart is a witty, subversive take on consumerism. Each week, Kulap and SuChin have candid (and often TMI) conversations about what they're adding to or removing from their carts—whether it's products, people, trends, or philosophies. Together, they explore what we're buying into and what it reveals about who we are.  In this episode, they're joined by author and journalist Vicky Nguyen for the very first Auntie Book Club of the year, diving into her powerful memoir Boat Baby. Vicky talks about going from boat refugee to national TV and why the R is for refuse in her household. To hear more episodes of Add to Cart, follow the show wherever you get your podcasts or head to: https://lemonada.lnk.to/atcfd … Kulap's LST episode #204 Breaking Cycles (and Chairs!) with Kulap Vilaysack … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty sits down with Brian Harrington to discuss challenging the "never sell" mindset.Brian Harrington on Twitter: https://x.com/BrainHarringtonBrian Harrington Youtube: https://www.youtube.com/@brainharrington0:00 - Intro0:36 - Bitcoiners should have better chairs8:52 - Fold & Coinkite10:23 - Reject FOMO paralysis17:59 - You can live on bitcoin today22:44 - Unchained23:13 - How to live on a bitcoin standard31:38 - TFTC on a bitcoin standard34:18 - Fold and other tools36:50 - Hesitancy and what to tell your wife47:36 - The framework is already here55:53 - Confidence in the million dollar bitcoin1:04:12 - Level up for your kidsShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Newslettertftc.io/bitcoin-brief/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/