Podcasts about chairs

Episode 1732 - brought to you by our incredible sponsors: - Incogni - Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/HARDFACTOR and use code HARDFACTOR at checkout. - Lucy - Let's level up your nicotine routine with Lucy.  Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. - Factor Meals - The Best Premade Meal Delivery Service on Earth - Get started at factormeals.com/hardfactor50off and use code hardfactor50off to get 50% off your first box plus free shipping. Timestamps: (00:00:00) - Father's Day and Home Depot Recap + JOIN TRIVIA AT PATREON.COM/HARDFACTOR THIS FRIDAY NIGHT 6/20 @ 9 PM ET. (00:05:45) - The Frog of War: Israel vs. Iran (00:12:36) - Marbles in Cat Butts, Government UFOs, and FAA Floppy Disks (00:19:08) - Overweight Man in Verona, Italy breaks Crystal Chair at Art Display (00:22:57) - STUDY: More women are reporting taking dates with men strictly to get meals paid for (00:32:30) - Masked Minnesota Madman Vance Boelter (allegedly, but only suspect) caught after murdering political family, and attempting to kill another (00:39:54) - Detroit Man took steaming dump in sneaker section of local sporting goods store, locals disgusted Thank you for listening!! Support the Pod: Join our community at patreon.com/hardfactor to get access to trivia on Friday night, bonus podcasts, discord chat, and much more. Bust Most importantly - HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick's plans after work are up in the air, and it partially depends on if he'll have a chair to sit in at a parade.

Nick and Jonathan debate if the Cavs moves this offseason need to center around Evan Mobley. Also, they discuss why Nick's plans after work are up in the air.

More than 20 tons of pythons have been removed from the everglades in Florida. Tourists began to take pictures with a fancy chair at a museum, but a heavier individual sits on the chair and breaks it.

To donate to RAINN: https://give.rainn.org/a/pelvic-examsFor a copy of the RAINN memo on this and other issues: https://rainn.org/policy-updatesTo see what the laws in your state are for unauthorized intimate exams: https://rainn.org/articles/nonconsensual-practice-pelvic-examsTo contact Sandi Johnson at RAINN sandij@rainn.orgRead more about nonconsensual intimate exams here.  Bios:Sandi Johnson is the Senior Legislative Policy Counsel for RAINN (Rape, Abuse & Incest National Network), where she advocates for legislation and polices on a federal and state level in support of survivors of sexual violence. She worked over twenty years as a prosecuting attorney in Utah, primarily focusing on crimes of violence, including homicide, automobile homicide, organized gangs, and sexual violence. She worked on the Criminal Model Jury Instructions Committee for the State of Utah and is currently a Victim Rights Chair for the Fourth Judicial District. In addition to her courtroom experience, she served as a member of the Crime Victim Reparations and Assistance Board for the Utah Office for Victims of Crime, and was a member of the Board for the Salt Lake Valley Victim Emergency Fund. She was an instructor for the Utah Prosecution Council, serving as faculty for the Sex Crimes Investigations and Basic Prosecutor courses, and was an adjunct professor at the S.J. Quinney College of Law. She received her J.D. in 2002 from the University of Utah College of Law. She graduated from the University of Utah in 1998 with a Bachelor of Arts in Sociology and a certificate in criminology. Angelina Whitfield's practice spans complex antitrust litigations and sensitive government investigations at the state, federal, and international levels. She has served as a partner in a global law firm, at an antitrust boutique, and in the Illinois Attorney General's antitrust bureau. Her expertise encompasses a wide range of industries, including intellectual property, consumer electronics, pharmaceuticals, cosmetics, fashion, hearing aids, and video/tabletop games. She specializes in dynamic industries like digital platforms, online gambling, cryptocurrency, and cannabis. In law school, she clerked for the Library of Congress and the Missouri Public Services Commission (utilities). She also advised various biotech startups.  She is a vehement advocate against the practices of nonconsensual pelvic exams and child marriage. As a deaf person, Angelina is a proud wearer of hearing aids. In her free time, she enjoys publishing science fiction, painting with oils, and gardening superhot peppers, poisonous plants, and heirloom roses. She received her J.D. from the University of Missouri-Columbia and her B.A. from Truman State University. Maria Di Lorenzo is an experienced General Counsel and legal executive with over three decades of experience working in private practice, corporate, and nonprofit sectors.  Her expertise spans a range of practice areas including general corporate, Board governance, compliance, litigation, regulatory, transactional, and nonprofit legal affairs.  Currently, she serves as General Counsel for both the Chicago History Museum, and Erikson Institute.Beyond her professional roles, Maria is deeply committed to civic and professional engagement. She's serves on her local Public Library Board and on the Board of Police and Fire Commissioners. Maria is also an active member of NAWL and serves on the Annual Meeting Host Committee. As a deaf person, Maria is an advocate for the Deaf and Hard of Hearing community, serving on the Board of the Deaf and Hard of Hearing Bar Association (DHHBA), where she Chairs the Advocacy and Engagement Committee and Co-Chairs the Development Committee. Maria is a proud recipient of a cochlear implant and also mentors cochlear implant candidates as part of a global knowledge-sharing and peer support network.Maria earned her B.A. in Psychology from Seattle University, summa cum laude, and her J.D. from the University of Illinois at Champaign-Urbana. Licensed to practice in Illinois and New York, she balances her professional and civic commitments with family life, cherishing time and laughter with her husband and four children.

06/10/25: Joel Heitkamp is broadcasting live from NDSCS in Wahpeton for ND Boys State. Joel is first joined by the Party Chairs of Boys State, Levi Pepnow and Andrew Carthen. He's later joined by the Governor candidates for 2025 Boys State, Braden Li and Logan Brown. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.) SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this solo episode, I share a simple but powerful tip that's become part of his standard toolkit on commercial sets: using a floor-based backlight to add polish to a shot quickly and efficiently. While the idea started as a practical trick passed down from Paul Cameron, it opens the door to a much deeper […] The post The Wandering DP Podcast: Episode #489 – Arranging Deck Chairs appeared first on Cinematography Podcast & Tutorials.

05/25/25 Br Augustine Hammi - 6th Sunday of the Resurrection (English) by St. Peter's Chaldean Catholic Diocese

In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn't just about comfort - it's about physiological and cognitive recovery. You'll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We'll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you've ever questioned whether a chair belongs in your kit, or if you're curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn't passive. It's a skill - and how you sit at camp might matter more than you think. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Send us a textFrom baby river ducks to self-driving taxis and forgotten E.T. subplots, this episode takes more twists than the Nile.Join the lads as they dive into:Ancestry.com rabbit holes (spoiler: everyone was a farmer)Tiki Room bathrooms Groucho Marx's swingin' grave neighborThe lost subplot where E.T. tries to date Elliot's mom (no, really)Disney break room mis-hapsA Disney movie ending that no social worker signed off onPhilosophical musings on the Cars universe And so much more

Sex, steel cages, and straight-up savagery — Unforgiven 2000 was a HOT MESS in the best possible way.

James and Richie learn that not all deck chairs are for the same deck and not all mayors wear sport coats.Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on different versions of post-Earthly existence. If that doesn't sound like your cup of tea, it might be best to listen to a different episode.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeShow Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comQUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order. MINT MOBILE - This year, skip breaking a sweat AND breaking the bank. Get your summersavings and shop premium wireless plans at mintmobile.com/sleepwithme (Upfront payment of $45 for 3-month 5 gigabyte plan required [equivalentto $15/mo.]. New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See Mint Mobile for details.)MARLEY SPOON - With their 15-Minute Express Recipes and Ready to Heat Meals, Marley Spoon takes the guesswork out of dinner with delicious meals that you can make quickly. Head to MarleySpoon.com/offer/sleep and use code SLEEP for up to 26 free meals! Learn about your ad choices: dovetail.prx.org/ad-choices

Taria is back to cackle and fill me in on the behind the scene and online drama happening while we watch Real housewives of Atlanta, the Valley and Summer House. We also briefly chat about those Mormon wives!

We're bringing back a standout episode from Freight Nation: A Trucking Podcast featuring Will Hopkins, co-founder of BlackBox Logistics. In this conversation, Will Hopkins shares how a job dispatching trucks gave him the foundation to launch BlackBox Logistics, a full-scale brokerage that started with no backup plan and grew to over 40 employees in just four years. From throwing hay bales on a horse farm to dispatching in a sweltering Alabama room during COVID, Will's journey is a testament to hustle, resilience, and finding purpose in every odd job along the way. He also opens up about the tough lessons of scaling a company, the importance of partnership, and why dispatching taught him to love the grind. If you missed this the first time, now's your chance to hear how Will turned an unconventional path into a fast-growing brokerage built on trust, teamwork, and a dispatch mindset.

NHL analyst Frankie Corrado on the Memorial Cup and trade rumours, FanDuel, hockey birthdays and PxP guy gets a chair thrown at home.

Malcolm John is Founder and CEO of Action for Trustee Racial Diversity, a trustee at the Association of Chairs, and former Vice-Chair of Anti-Slavery International. Tune in to hear his thoughts on: What was your journey to the boardroom? (2:23) How do you add value to boards? (7:00) How do you gain confidence in the boardroom? (9:53) How do you make someone feel welcome on a board? (15:21) What are the lows of your non-executive journey? (17:28) How much time should you allocate to board roles? (20:15) What is the current state of racial diversity on UK boards? (22:51) What are the most common mistakes organisations make when trying to improve ethnic diversity on their boards? (31:20) How do you ensure diverse board members feel valued on boards? (33:35) And ⚡The Lightning round ⚡(42:34)Host: Oliver Cummings Producer: Will Felton Editor: Alex Fish Music: Kate Mac Audio: Nick Kolt Email: podcast@nurole.com Web: https://www.nurole.com/nurole-podcast-enter-the-boardroom

In hour one, Mike & Jason look back at the previous day in sports, they talk the Abbotsford Canucks moving on to the next round of the AHL playoffs (3:00), plus they chat with Carolina Hurricanes analyst Adam Gold (27:08) about the Canes keeping their season alive with last night's shutout win over the Panthers. This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Clubbing & SwingingBased on the work of BradentonLarry, in 6 parts.  Listen to the Podcast at Explicit Novels.Shelonda was next and explained that she had been Toshia's counterpart, picking up discarded towels from a different part of the Temple. "I was bending over all the time, and people kept squeezing my butt and playing with me. I liked it at first, but I got really horny very quickly. Fortunately, a guy stopped and started fucking me. I was really getting into it, and soon a bunch of guys and a woman were all over me." Shelonda provided all the details requested, but by now it was clear that everyone was getting frisky enough that they would need to go find a room to enjoy or start playing right there in the banquet room.Fortunately, Nicole didn't have anything much different to report than the others. She had been assigned the job of masseuse's assistant: fetching miscellaneous supplies, helping guests off the table after they were thoroughly relaxed, assisting with making sure everyone had a happy ending, etc. Of course, she'd had a wonderful time, and seemed to have actually done less work than anyone else.Then they had to decide where to start their free exploration of the Temple of Venus and Aphrodite. "I have to admit," Toshia volunteered, "that I'd like to see what an orgy that's been going on for seven years looks like.""And I'd like to check out that 'dark room' whatever that is," Don added."A bit of an orgy sounds good to me," Amy said with a grin.Toshia took Don's hand as they headed for the door, and said, "Then we'll check out the dark room."The main orgy room was easy to find. It took up almost the entire fourth floor. There were copious cushions scattered all over the floor, which had soft, luxurious carpeting anyway. Chairs, couches, loveseats, chaise lounges, day beds, and ottomans were abundantly available. Here and there steps led up or down to slightly different levels. Everywhere, though, there were naked bodies pleasuring each other."Fun!" Amy declared. Everyone agreed with her and immediately started looking for places to join in. Amy took Victor by the big hand and led him into the orgy. From where she was Toshia saw Amy dropping to her knees in front of Victor, eagerly taking his big cock into her mouth.Toshia grabbed Don by the arm, pulled him in the direction of Amy and Victor, and pulled him with her down to the floor. The knelt facing each other as they kissed. Don's hands moved greedily over her back, finding their way down to her ass and squeezing it tightly. Toshia laughed happily as Don's mouth descended on her neck and her hand wrapped around his already stiff cock. Then Shelonda and Nicole joined them, one on either side, Shelonda on Toshia's right, and Nicole on her left. The two black girls proceeded to kiss and caress Don and Toshia everywhere they could reach. Shelonda's right hand slipped in between Toshia and Don and found its way down to Toshia's crotch. Soon Toshia felt fingers slipping up inside her and brushing over her clit. Don was still kissing, sucking and biting at her neck, Nicole was pinching her nipple, Don was squeezing her ass, and Shelonda was fucking her fingers in and out, pressing her hand against Toshia's clit, and Toshia... Then Toshia was coming hard, gasping, shaking and moaning between her friends.Those friends gently laid her down on the floor, and then Don was between her legs, slipping his hard cock up inside her ready pussy. Toshia smiled up at him and pulled him deeper into her best embrace. "Fuck me, love," she said. "Fill me up with your cum."Don leaned down and kissed her. It was just a peck at first, but became a long, passionate, fiery kiss as he moved in and out of her there among the other naked bodies. For a while it was just the two of them, alone on the edge of a sea of writhing, gasping, grunting people. They were part of the orgy that had gone on for seven years, but for now it was just the two of them making quiet intense love. Don gave her another sweet, slow orgasm before she felt him pressing more urgently into her. Then he was thrusting hard as he pumped and pumped his cum into her pussy just as she'd asked. He trembled in her arms and buried his face in her shoulder. Toshia held him close to her and caressed his back and held his head to her. They lay like that for several long, sweet moments sharing their loving intimacy.Then, they became aware of their surroundings. First there were the now familiar sounds of Shelonda and Nicole enjoying themselves fully, and then there were the hands that were moving over their bodies. Toshia felt a hand slipping up along the length of her leg and another that brushed against her hand where it lay on Don's back.Don raised his head to look around, only to have a young woman with straight brown hair and startling white teeth pull his head back so she could lean over his shoulder and give him a long, passionate kiss. When she finally let him go, Don laughed and said, "Well, it's nice to meet you too.""Hi, I'm Brandi," the woman grinned back at Don and then down at Toshia. "Mind if I cut in?"Neither Toshia nor Don were sure who she was asking, but when they didn't object, Brandi assumed they didn't mind, and said, "Great!" She then wormed her way in front of Don to lower her mouth to Toshia's. Suddenly Toshia was kissing this beautiful, aggressive new woman, whose hand was already moving across to cup Toshia's tit firmly. Toshia found herself reaching up to hold Brandi's head in place so she would keep kissing her. As Don pulled away, Toshia murmured her disappointment but continued to kiss Brandi. She was happy to feel Brandi's fingers moving down over her belly and then slipping between Toshia's legs where they found Don and Toshia's mingled juices spilling out. Without hesitating, Brandi pushed her fingers and a healthy helping of those juices up into Toshia, who arched her back and moaned into her new lover's mouth.Toshia was still lying on her back, with Brandi kneeling over her almost perpendicularly to Toshia's left, kissing her Toshia and reaching down to finger Toshia's pussy. This left Toshia's right breast exposed, and someone got his or her mouth in there and fastened upon Toshia's erect nipple. As this mysterious new mouth sucked and pulled on Toshia's tit, Toshia felt this person, who she was now sure was a woman, caressing her ass, and then sliding her hand around to join Brandi's in playing with her. Two more fingers pushed up into Toshia's pussy, and Toshia began to moan around Brandi's tongue. When those second two fingers pulled out of her Brandi worked a third of her fingers into Toshia, and then the mystery woman pushed her slippery two fingers slowly up Toshia's ass. This pushed Toshia over the edge, and she began to shake and cry out with an intense, long orgasm.Brandi finally broke their kiss and Toshia realized from the gentle swaying of the girl over her that Brandi had been getting fucked from behind almost all the time she had been fingering Toshia. Toshia smiled back up at the pretty woman's face and noticed that she also had beautiful full breasts, and Toshia couldn't resist reaching out with her left hand to catch one of Brandi's tits in her hand. Then, she looked down to see the lovely, dusky hued woman or Iranian or Indian descent who was still fingering Toshia's ass. Toshia grinned at this woman, who smiled back. Toshia began to work her body around clockwise, taking a moment to carefully throw her right leg over the dark-eyed beauty, and being careful not to dislodge those probing fingers, until she was able to scoot under Brandi's body to play with those beautiful firm tits of hers. The beautiful brown woman fingering her ass moved in between Toshia's legs and began to lick and suck at her pussy and clit, while Brandi lowered herself so Toshia could get her mouth on Brandi's nipples, one at a time. All while someone steadily fucked Brandi.Toshia could tell from the way Brandi was moving over her that the man behind her was fucking her harder and harder, and then knew he was coming inside her. When Brandi began to shift and threatened to pull away, Toshia reached up to grab her waist and pulled her closer. Brandi got the hint, smiled down at Toshia and carefully moved into position with her pussy over Toshia's mouth. With her hands still on Brandi's hips, Toshia pulled the pretty woman down until she could get her tongue up inside Brandi's cum-filled pussy. Toshia drank down the thick, sweet jizz and promptly began to lick at Brandi's clit. Meanwhile, the woman licking Toshia's clit and fingering her ass had pushed her thumb up into Toshia's pussy, and was flexing her wrist so that Toshia's pussy and ass were being steadily fucked by her digits. Soon Toshia's back was arching up off the carpet as she came long and hard between the two women. She didn't stop licking at Brandi, though, and was soon also rewarded with feeling the pretty woman sitting on her face trembling and shaking as Toshia brought her off.This seemed to be the signal for their little threesome to dissolve. As soon as she caught her breath, Brandi carefully got off Toshia's face and without another word moved off to find fun elsewhere. Toshia also felt the woman between her legs pulling away, but Toshia sat up and caught the woman's head in her hands and pulled her up toward her. They met with a long, playful kiss, mingling the tastes of Toshia's and Brandi's pussies as well as traces of Don's cum and that of whoever had fucked Brandi."I'm Toshia," she said as she leaned back, pulling the other woman back and over her."I'm Nadja," said the other woman with a smile. Her fingers and thumb slipped out of Toshia's ass and pussy, but she immediately pushed her fingers up into Toshia's wet and grasping pussy, pressing the heel of her hand against Toshia's clit, as she lay down on top of Toshia and continued to kiss her.Toshia moved her hands over Nadja's petite frame, over her back and down to her tight little ass. She was unsurprised to feel a man's hands also exploring Nadja's backside. Then, whoever the man was, his hands moved up to Nadja's narrow waist and pulled her up a bit. Nadja stopped kissing long enough to say, "I believe I'm about to be violated.""Mind if I watch?" Toshia grinned."As long as you do it while you kiss me," Nadja said, lowering her mouth to Toshia's again.Sure enough, Nadja's motions on top of Toshia indicated that she was being slowly and steadily fucked. Toshia worked her left hand up between them until she could feel the hard cock sliding in and out of Nadja's pussy, and then began to stroke Nadja's clit with her fingers. Nadja kept working her fingers in and out of Toshia pussy while kissing Toshia and being fucked from behind. Toshia found the whole scene incredibly erotic, particularly as Nadja began to come without taking her mouth off Toshia's. The tiny woman moaned and trembled between Toshia and the man behind her without pausing in her passionate kissing and fingering.Toshia thought she might come again, but the man fucking Nadja beat her to it. Nadja murmured approval into Toshia's mouth, and Toshia felt warm cum on her fingers. As the man pulled out of Nadja, spilling more cum over Toshia's hand, Nadja looked down at Toshia and said, "Now that was delightful."Toshia grinned and said, "I'm not done with you, yet. Sit on my face.""If you insist," Nadja laughed. With almost startling enthusiasm, she pulled her fingers from Toshia and crawled up until she was kneeling over Toshia's face.Holding the tiny girl's ass in her hands, Toshia pulled her down to her mouth, where she began to lick up the man's cum and then to lavish her oral attention on Nadja's hard clit. Nadja pressed down on Toshia's mouth, and leaned back a bit, squeezing her small tits tightly. As Toshia sucked on Nadja's clit and then went back to tonguing it firmly, she thought, This must be what people really mean when they talk about Heaven.As Don pulled away to let the new girl, Brandi, get acquainted with Toshia, he decided to have a look around to see what everyone else was up to. He carefully stood up and took a couple of steps to get out of the actual orgy.He spotted Amy on her back, her head on a good-sized pillow. Straddling her chest with his hands on her head and his cock sliding in and out of her mouth and throat was a trim East Asian guy with his black hair buzzed almost down to his scalp. Amy's legs were parted and ready for someone to get between them. Nearby, Victor was standing over an athletic white guy with short, curly reddish hair, who was sitting facing the same way as Victor and who was sucking on Victor's big cock and fondling his balls, all while Victor flexed his knees, pushing that schlong of his in and out of the other fellow's mouth.Don noticed that an adorable woman was now joining in on Brandi and Toshia's little session, and that a man had begun to fuck Brandi from behind. Near this scene, Shelonda had secured the services of a tall, fit black guy with short hair, who seemed as young as the Nymphets to Don. The young man was sitting on the floor, leaning back on his arms and with his knees slightly bent. Shelonda was sitting on his cock, leaning back, supporting herself with her arms and riding up and down on the cock inside her. Meanwhile, an athletic woman, with large tits, long legs, a tight ass and long straight black hair, had her mouth on one of Shelonda's tits and seemed to have a hand down playing with Shelonda's clit.Before he could locate Nicole, Don felt a warm hand slide up his arm and then squeeze his shoulder. He turned to look into the face of a very pretty woman, who he would guess to be Chinese. She had short black hair, an impishly coy expression and surprisingly blue eyes. Before Don could ask her name or even properly appreciate her slender frame and long legs, this beauty smiled and sank to her knees in front of him. She stroked his cock with her long fingers and kissed the head before sucking it into her mouth. Don gently reached down to caress her hair and watched as she began to bob her head up and down on his quickly hardening shaft.Looking up from this perfect vision for a moment, Don spotted Nicole. The petite young woman was on her back, basically in a missionary position, a muscular white guy with long, curly, brown hair fucking her steadily. However, Nicole's legs were extended out straight, in a V aimed at the ceiling, and there was a tall, caramel skinned woman with a spectacular ass and long, wavy black hair with a bit of gray in it sitting on Nicole's face. In front of this second woman, making out with her, was an athletic Polynesian-looking woman with large breasts and long, wild hair who was in turn sitting on someone's face.By now the mysterious woman in front of him was sucking Don's cock with enthusiasm, and he was again rock hard. He noticed that Toshia was moving around to get under Brandi's body, while the other woman kept her hand between Toshia's legs. Don realized there was too much going on in this huge sex-filled room, and he would simply have to focus his attention. He didn't have to deliberate long to decide where to direct that focus first.Pushing her gently back from his sex, Don bent down, took the Asian woman's face in his hands and kissed her. She responded warmly. After taking the time to really enjoy the sensations of kissing a new and very friendly woman, he said, "I'm Don.""And I'm Liu," she smiled."I'm very pleased to meet you, Liu," Don smiled. "Now, why don't we lie down so I can give as good as I'm getting?""That sounds wonderful," Liu grinned and backed away a bit to let Don lie down on his back. She wasted no time then in getting into position over him. Don felt her mouth on his prick again, as he reached up to pull Liu down so he could get his mouth and tongue on her moist, delicious sex. He ran his tongue from her clit up along between her lips, tasting her sweet pussy. She was short enough that his arms were behind her legs, so Don had to lean up a bit to get his mouth on her, but it also meant that he could easily use his hands to caress her ass and spread her cheeks a bit as he pushed his long, strong tongue up inside her. He was aware of her mouth and hands on his cock and balls, but Don concentrated on what he was doing. When he began to focus on her clit, sucking and licking on it, he pushed two fingers up into her pussy. Apparently Liu loved this because she promptly pushed back on Don. He obliged her by pushing his fingers deeper, and then adding a third finger, fucking them in and out of her as he continued to tongue her clit. Soon Don was working his fingers in and out of Liu vigorously and she was shaking and gasping on top of him as a long orgasm wracked her slender body.As she came down, Don slipped his fingers out of her vagina and gave her clit and pussy lips tender kisses. He felt Liu sighing happily, and then she decided to change positions. She pushed herself up so that she was kneeling over him, and quickly moved down, so that she was straddling his pelvis. Don basically lay back and watched as Liu took his rigid cock, wet with her saliva, in her hand, raised it until it was pointing straight up, and then pushed the fat head into her tiny pussy. He reached up and held on to her hips as she slowly sank down on him. Don found himself admiring the muscles of her back as Liu began to move on him. He caressed her lovely ass as she rode slowly up and down on his cock. Once she was comfortable with him in her, Liu began, very slowly, to lean forward, pushing Don's cock "down" further than it was used to. It was uncomfortable at first, and a bit painful for a moment at times, but Liu eventually worked herself down so that her feet were up by Don's shoulders, she was supporting herself with her hands between his legs, and she was leaning low while she worked her body back and forth getting Don's hard shaft to move inside her pussy in an unusual and delightful way. Don was able to squeeze and caress her ass as she rode him. He slowly pushed his thumb into her exposed asshole which made Liu cry out happily.Don was so intent on fucking Liu that he was actually surprised when Amy's face appeared over his. He barely had time to notice that the pretty blonde's face was, as was so often the case, covered with pearly cum before she was kissing him deeply. Don found himself laughing as he returned Amy's enthusiastic, playful, and rather sloppy kiss. When she finally pulled away, Amy said, "Who's your friend, Professor?""Liu," he grinned as he wiped his face with his forearm. "Why don't you introduce yourself?""Good idea!"Looking down over Liu's backside as she continued to writhe back on his cock and thumb, Don watched Amy kneel down in front of Liu and just lean forward and kiss the pretty Chinese girl.Then, as if he'd followed Amy, or been carried along in her sexual wake, Victor came over and knelt down by Amy, who noticed him right away. Don could tell there were introductions made and a brief discussion, but since it all took place down near his feet he couldn't make out any of the details. He later found out that what happened next was all Amy's idea. With Amy's help, Liu pushed herself up, relieving the interesting downward pressure on Don's cock. With a brief, luminous smile over her slender shoulder at him, Liu slowly pushed herself up off Don's thick shaft. Amy's hand wrapped around Don and kept him pointing straight up for Liu. The two girls quickly positioned woman and cock so that Liu could lower herself slowly so that Don pushed up into her exquisitely tight, hot ass."Oh, that feels so good!" Don heard Liu say."It sure does!" he agreed as he slipped his hands around her thin waist.Liu leaned back then, and Amy coaxed Don to bring his legs together. Don helped support Liu as Victor straddled Don's legs and pushed his big cock down so the fat head could press against Liu's waiting pussy. Don felt Liu tense as Victor slowly eased his thick organ into her.Amy leaned over Victor's shoulder with a grin and said, "How's that feel, Liu?""So good!" was the answer.Don felt Liu shuddering as Victor kept filling her with that large prick of his. Liu wrapped her long legs around Victor's hips and her arms around his neck, while Don supported her from below and Victor began to fuck in and out of her, simultaneously working her up and down on Don's cock.It was now Shelonda's turn to make an appearance. She crawled up next to Don, kissed him on the cheek and said, "That looks like fun.""It is!" he grinned. "I hope you've been having a good time.""Of course I have," she smiled. "I can't help but notice you're not really doing any work here, Don."He laughed and said, "What did you have in mind?"She gave him another quick kiss, this time on the lips, and then promptly moved around to back in and kneel over his face. With practiced ease, Shelonda lowered her pussy down to Don's face. He happily and greedily began to lap at her sweet pussy and clit, careless of the fact that at least one man had obviously come inside her before now. Don focused on giving Shelonda the tongue lashing she so richly deserved while also enjoying the sensations of having his cock inside the tight embrace of Liu's ass while Victor gave her pussy a vigorous fucking. The first one to come was Liu; Don felt her ass clenching on him as she shook and trembled in his grasp. Victor was next; feeling the big cock inside Liu swelling and pumping cum into her pussy was an interesting feeling for Don. By this time, a man had come up in front of Shelonda as she knelt over Don and she was giving him a nice, deep blowjob, but this didn't keep her from having a long, loud orgasm as Don turned his head a bit from side to side and tongued her clit firmly.Shelonda was still squatting over Don's mouth and well on her way to another orgasm, when Victor slowly pulled out of Liu's pussy. A small flood of warm fluid ran down over Don's balls. Don couldn't see what was going on down there, but in only a moment his legs were nudged apart and he felt an undeniably feminine tongue licking and sucking the cum from him and Liu. After several delicious moments, the mouth shifted from Don to Liu.Don was vaguely aware that Shelonda had managed to coax an orgasm from the man in front of her, and then Don succeeded in making her come again with his tongue. As Shelonda carefully extricated herself from the little foursome that had Don and Liu as the nucleus, Liu began to come again, crying out and shaking. Don let her fall back on him as she whimpered with delight.Don had assumed that the woman who had been licking Liu was Amy, so he was surprised to see a new woman kneeling between their legs. This was a beautiful, middle aged black woman with gray eyes and a lovely bald head. She smiled at both Liu and Don and then started to stand up, but Liu stopped her."Don't go. I need a little break and I can tell Don here isn't ready to stop playing just yet," Liu said."Well, OK then," said the other woman with a warm smile and the barest hint of a Southern accent.Liu managed to gently pull herself off Don's hard cock and then twisted around to kiss him goodbye before crawling out of the action.Soon Don was looking down into the beautiful bald woman's smiling face as he steadily fucked in and out of her pussy. Her pelvis was rolled back and her legs were up, resting on Don's thighs which were spread out. One of her hands squeezed and pinched at her breast while the other reached down to stroke her clit. Don was leaning forward on his outstretched arms."I really should get your name," Don said."I don't see why," she laughed. "Now shush; I'm about to come."Don kept going without coming through three more encounters. Liu caught up with him as a cute little blonde, who had just rode him to three intense orgasms as he knelt holding her in his arms, kissed him goodbye and crawled off to find another lover or two. Liu bent down and kissed him, saying, "You don't ever stop, do you?""Why stop?" he grinned back. "Are you ready for more?""Uh-hum," she said. "Do you want me all to yourself or find some more playmates?"As Don pondered this dilemma, he caught sight of Toshia for the first time in about an hour. Off to the side of the orgy, a tall, fit white guy with short brown hair was laying on his back and his head on a thick pillow. His legs were spread so Toshia could lie on her belly between them and, supporting herself on his thighs, give him what looked like an intense blowjob. Her feet were up in the air, which Don thought was just adorable. Don stood up and said, "I definitely want to get you to myself, but let's go play with those two for now."Hand-in-hand, they crossed to Toshia and the object of her oral attentions. Don gestured Liu to the man on his back, and he knelt down by Toshia and the man's legs. He ran his hand over Toshia's back, and, as he reached her ass, he leaned down and whispered in her ear, "There you are. I hope you've been a very naughty girl."She took her mouth off what Don now realized was a surprisingly long cock, swallowed, took a breath and said, "I certainly have. We weren't supposed to be keeping count were we?"

Join us this week for the sermon “Make a Difference” Watch this sermon on my YouTube Channel here: https://youtu.be/YM1Wzo6xrc8 ______________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

What does it take to maintain longevity for over twenty years in the music industry? The power of Ciara's prayer, y'all! We're sitting down with the Grammy winner, entrepreneur, wife and mom of four to get into EVERYTHING. She spills the tea about the one song she regrets, keeping her music sexy after motherhood, her relationship with Russell Wilson and whether there's a Baby Cinco in their future. Plus, she's revealing an exclusive surprise about her new album, CiCi. You've probably seen people all over the internet swimming on folding chairs in the Defying Gravity challenge for her latest single, Ecstasy. Now, Keke and CiCi put it to the test, with a twist! Get the Saks designer brands you love, delivered just like that. New on Amazon. http://amazon.com/saksBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we answer a ton of your question and announce a fun book club opportunity if you are looking for some homemaking inspiration over the upcoming break. We cover topics such as church life, homemaking tips, parenting toddlers in public, and permanent birth control.Thank-you to our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Wild: Go to https://shopwildrefill.com/HoneyImHomemaker-3 and use the code HONEYIMHOMEMAKER20 for 20% off of your purchase!!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Adventures at the grocery store6:15 Housekeeping14:19 What to do when your choice was taken away from you? 17:00 Favorite book of the Bible18:39 What could cause you to leave your church? 22:27 Treated poorly for being a Mennonite. 24:39 Speed meals when in a pinch27:16 What do we cut out of the podcast?28:20 Decluttering 29:44 Disagreeing with our husband31:59 Toddler tantrums34:06 Kids playing war games35:51 Future homemaking projects37:06 Anxiety 42:30 Attending church and potluck help!44:51 Cutting it down to one income47:15 Are we family friendly?48:15 Having a baby at 5050:30 Those first months of marriageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Ep. 138 - Strap those fingerless gloves on, it's time to DRAFT. Aaron and Gerry are joined by Keith Gasper of "Main Quest" to draft launch titles from the Nintendo GameCube,  Sega Dreamcast, and NEC/Hudson Soft TurboGrafx-16 for different categories that we created! Whoever gets the most games voted to each category wins some SUPER SICK PRIZES. We also discuss cool stuff like hentai games, shitty gaming chairs, and how sweet Luigi's Mansion is. ➡️ Check out Keith's First Place Prize ⬅️

Luxury sun beds at wholesale pricing make it easy for you to elevate your business's outdoor spaces without breaking the bank. Here's what you should consider when choosing a lounge chair model. Learn more at https://www.sunsensedesign.com Sunsense Design City: Palm Desert Address: 544 Vista Azul, Website: https://www.sunsensedesign.com/

It's hard sitting in little chairs, BOOB TUBE BONANZA: "Bridgerton" gets renewed, a "Star Search" reboot, and "The Four Seasons" gets a second season -- how do we feel about that?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us this week for the sermon “Unconditional Love Always Wins” Watch this sermon on my YouTube Channel here: ______________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9icnlhbmN1dHNoYWxsbWluaXN0cmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

T.W. Francescon is Senior Director of Alumni Culture & Engagement with The McCallie School, and he also Chairs the Committee for the Chattanooga Area Leadership Prayer Breakfast Team. The event is Tuesday, May 22nd at the Chattanooga Convention Center. Along with prayer for our community and for our leaders; this year, the featured speaker is former Major League Baseball Player and World Series Champion, Darryl Strawberry. CLICK HERE for tickets or for more information.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Amid a governmentwide effort to bring federal employees back to the office, a small but powerful biometrics office based in the Department of Homeland Security is now so packed that employees were briefly asked to bring their own chairs to work. An email viewed by FedScoop shows that employees of the Office of Biometric Identity Management (OBIM) were at one point guided to bring their own chairs to work. That advice was quickly rescinded, with the email saying that despite the initial guidance, staff should not bring their own chairs to the office while thanking employees for their patience as they worked through logistical challenges. OBIM, which was established more than a decade ago to manage the biometric information used to make border security decisions, is based at the Transportation Security Administration's offices. Another email, also viewed by FedScoop, highlights the severe space constraints at OBIM. Employees were sent lists of conference rooms that could be used for seating options for work. The email said: “With these space limitations, we encourage staff to please be accommodating and share offices and workspaces to the extent it is possible. Please connect directly with your supervisor and division leadership to discuss creative seating solutions. Please remember that we are all in this together and are working to find viable solutions. Thank you again for your patience as we work through these logistical challenges.” Because there isn't enough office or cubicle space, it's possible that staffers could unintentionally expose information to those that don't need to know it, given their proximity to other people, one former OBIM employee said. As DOGE continues its decimation of the federal workforce, grinds various operations to a halt and touts dubious cost-savings claims, the congressional agency with deep experience rooting out fraud, waste and abuse in government released a litany of recommendations Tuesday that it says could save the public tens of billions of dollars. The Government Accountability Office's 15th annual report on federal programs that have “fragmented, overlapping, or duplicative goals or actions” identified 148 cost-cutting measures across 43 topic areas, delivering a playbook to Congress and federal agencies aimed at lowering costs, improving programs and increasing revenues. Comptroller General Gene Dodaro said in a press release that the GAO's updated report details “new and meaningful opportunities to save federal funds across a wide range of programs.” “By addressing this year's updated list, as well as open recommendations to both agencies and Congress from GAO's past work, the federal government could potentially save an additional” $100 billion, he added. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Neeley and Chris are back on THE CLASSIC METAL SHOW, and they're not thrilled! This week, they're talkin' about the bummer of seeing some performers now stuck in chairs. They also suffer through some rough audio of Ann Wilson on the Howard Stern Show. Then, they get into the continuously depressing news about Black Sabbath's final show as Ozzy keeps downplayin' it. And finally, they share some seriously bad footage of David Lee Roth from his M3 gig tonight. Tune in for the unfiltered metal take!Find more metalheads with these hashtags: #MetalPodcast #ClassicRockNews #BlackSabbathTour #DavidLeeRothFail #AnnWilsonStern.rock performers seated, Ann Wilson Howard Stern review, Black Sabbath final tour, Ozzy Osbourne news, David Lee Roth M3 performance, aging musicians, poor audio quality, lowering the bar, awful live footage, honest metal opinionsGet a free Rumble Account so you can comment! https://rumble.com/register/classicmetalshow/Get commercial free versions of our episodes, advance releases and exclusive content by subscribing to Rumble Premium! https://rumble.com/premiumNOTE: Everything said here, and on every episode of all of our shows, are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pulling out chairs for others, sharing photos with AI, making unreasonable demands, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠ask.wyrbw.com⁠ QUESTIONS FROM THE WILDERNESS: What do you do when a gentleman pulls out your chair? What is the etiquette around sharing images of people to AI? How can I shut down rude comments about my early retirement? Is it ever acceptable to research someone's details online before meeting them in person? Bonkers: Being asked to switch classes at a spin studio THINGS MENTIONED DURING THE SHOW ⁠Studio Ghibli on Wikipedia YOU ARE CORDIALLY INVITED TO... ⁠Support our show through Patreon⁠ ⁠Subscribe and rate us 5 stars on Apple Podcasts⁠ ⁠Call, text, or email us your questions⁠ ⁠Follow us on Instagram⁠, ⁠Facebook⁠, and ⁠Twitter⁠ ⁠Visit our official website⁠ ⁠Sign up for our newsletter⁠ ⁠Buy some fabulous official merchandise⁠ CREDITS Hosts: ⁠Nick Leighton⁠ & ⁠Leah Bonnema⁠ Producer & Editor: ⁠Nick Leighton⁠ Theme Music: ⁠Rob Paravonian⁠ ADVERTISE ON OUR SHOW ⁠Click here for details⁠ TRANSCRIPT ⁠Episode 265 Learn more about your ad choices. Visit megaphone.fm/adchoices

All links, sponsors, networks, and notes for this episode can be accessed via the blog page below: https://yourfavoriteblockhead.com/2025/05/11/long-tailed-cats-in-a-room-of-rocking-chairs/

durée : 00:56:05 - Les Nuits de France Culture - par : Mathias Le Gargasson - En 2012, France Culture proposait une série intitulée "Histoire de footballeurs". L'épisode 1/4, "Chairs à ballon" raconte le parcours semé d'embûches de jeunes footballeurs venus d'Afrique, comme Joseph Lopy ou d'autres moins chanceux qui connaissent souvent un destin tragique. - réalisation : Emily Vallat

Join us this week for the sermon “Stop Watching, Bring Them In.” Watch this sermon on my YouTube Channel here: ______________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  https://podcasts.apple.com/us/podcast/bryan-cutshall-ministries/id1038759169 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9icnlhbmN1dHNoYWxsbWluaXN0cmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

This week, we're bringing you something special: an episode from Add to Cart, a show we love hosted by Kulap Vilaysack and SuChin Pak. You might remember Kulap when she was a guest on our show back in 2018, where she bravely unpacked her childhood trauma and shared how it led to her documentary film. Add to Cart is a witty, subversive take on consumerism. Each week, Kulap and SuChin have candid (and often TMI) conversations about what they're adding to or removing from their carts—whether it's products, people, trends, or philosophies. Together, they explore what we're buying into and what it reveals about who we are.  In this episode, they're joined by author and journalist Vicky Nguyen for the very first Auntie Book Club of the year, diving into her powerful memoir Boat Baby. Vicky talks about going from boat refugee to national TV and why the R is for refuse in her household. To hear more episodes of Add to Cart, follow the show wherever you get your podcasts or head to: https://lemonada.lnk.to/atcfd … Kulap's LST episode #204 Breaking Cycles (and Chairs!) with Kulap Vilaysack … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we tackle all things "vacation" as we dive back into our pasts to events that shaped our view of travel and family trips. We also talk about the good times and bad times of family vacations as moms. From simple cabin time to extended road trips. From flights that fail to depart, to mosquitoes the size of your hand, today's episode is sure to give you a laugh in your belly, and a twinge of nostalgia in your heart. But you won't leave without some advice and takeaways to make this summer more smooth and memorable than ever!Thank-you to our sponsor:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Jayna's Dress: https://amzn.to/4k2HsLNMegan's Dress: https://amzn.to/4iKUnB5Try out Hello Fresh:https://www.hellofresh.com/freebox/MzE3NjE5OTE5LTAtNC0xNi1VUwButter-n-salt snack mix: https://meganfoxunlocked.com/product/butter-n-salt-snack-mix/Tatty My King song: https://youtu.be/yHF1RbbfB5U?si=SF_82nm113kYxXkzWatch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/Some links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

KB, Christian and Harrison are BACK and kick things off breaking down the double feature of Daredevil: Born Again Episodes 5 & 6 and realize why these two episodes released on the same day. Then they dive into the longest livestream to ever hit the MCU as casting for Avengers: Doomsday took the internet by STORM! Then they discuss all the latest news and notes around the Streaming Platform Multiverse!Underground Madness 2025 Bracket Challenge presented by FOCO⁠https://fantasy.espn.com/tc/sharer?challengeId=257&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=7c5dd2af-edba-4b6d-960f-6febd9acb458⁠Support our sponsors!FOCOUse code UNDERGROUND10 for 10% off your next purchase from FOCO! Underground Madness 2025 presented by FOCO⁠https://foco.vegb.net/c/2698521/2844702/10075⁠Paramount+Students get 50% off any Paramount+ plan for a limited time! Stream March Madness® on CBS and more. Get started!⁠paramountplus.qflm.net/c/2698521/2847264/3065⁠MERCH: Use code UNDERGROUND for 10% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠PHIApparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenwood BeerVisit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://kenwoodbeer.com/#finder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see who has Kenwood Beer in YOUR area! (Must be 21+ to do so and PLEASE drink responsibly!)Follow Us!Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StreamerSZN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KBizzl311⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheWiz_PHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StreamerSZN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Streamersznpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/StreamerSZN/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro Music: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stay volk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by MobleyOutro Music: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stay volk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by Mobley#fyp #subscribe #DaredevilBornAgain #AvengersDoomsday #DisneyPlus #TV #Movies #News

How many butts are in your chairs? It's a simple yet overlooked question. In this episode of Metric Mondays, Kirk Behrendt brings back Dr. Barrett Straub, ACT's CEO, to break down capacity and help you identify if and why your chairs aren't full. Stop operating at a deficit — especially without knowing it! To learn how to get capacity to 95%, listen to Episode 883 of The Best Practices Show!Learn More About Dr. Straub:Send Dr. Straub an email: barrett@actdental.com Join Dr. Straub on Facebook: https://www.facebook.com/barrett.d.straubSend Gina an email: gina@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 883: https://www.youtube.com/@actdental/videosMain Takeaways:Start by analyzing whether your current chairs are being utilized.Use data to identify the factors causing holes in your chairs, not emotion.Your team wants to help you be successful. Help them by giving them a system.Choose a few KPIs to track and get started. You don't need to track them all at once.If you're at 95%, figure out the problem. Is it a scheduling issue or a production issue?Snippets:0:00 Introduction.0:27 Capacity, explained.1:51 The importance of chair utilization.5:00 Identify why you have a money problem.8:29 Actionable tips.11:46 Other KPIs to know.15:33 Last thoughts.Dr. Barrett Straub Bio:Dr. Barrett Straub practices general and sedation dentistry in Port Washington, Wisconsin. He has worked hard to develop his practice into a top-performing, fee-for-service practice that focuses on improving the lives of...

Marty sits down with Brian Harrington to discuss challenging the "never sell" mindset.Brian Harrington on Twitter: https://x.com/BrainHarringtonBrian Harrington Youtube: https://www.youtube.com/@brainharrington0:00 - Intro0:36 - Bitcoiners should have better chairs8:52 - Fold & Coinkite10:23 - Reject FOMO paralysis17:59 - You can live on bitcoin today22:44 - Unchained23:13 - How to live on a bitcoin standard31:38 - TFTC on a bitcoin standard34:18 - Fold and other tools36:50 - Hesitancy and what to tell your wife47:36 - The framework is already here55:53 - Confidence in the million dollar bitcoin1:04:12 - Level up for your kidsShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Newslettertftc.io/bitcoin-brief/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

Chris Williams and Chris Hassel discuss the big sports weekend in Iowa before breaking down Ben McCollum's latest addition and community service. John Haliburton drama, Going Long on Jon Budmayr, and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

With WrestleMania in the rearview mirror, the Gorilla Position boys are back in the studio looking ahead to WWE Backlash from St Louis, Missouri next weekend. John Cena takes on his old nemesis Randy Orton in the main event of the show but the story to kick-start this renewed rivalry began in a very unexpected way… JD, Mekz and Kevin Clifton dissect it all. Plus, thoughts on LA Knight once again going after US gold, the first promos from Seth Rollins' new faction and their interactions with ‘main event' Sami Zayn, plus our Topps Moment of the Week powered by WWE Slam: the magnificent Tables, Ladders & Chairs match that headlined SmackDown. Download the Gorilla Position podcast NOW using the link below to get your weekly fix of all things WWE. JD and the team LOVE hearing from you so keep your emails coming in: helloyou@wwegp.co.uk Hot topics on this week's show:

#cuttheclutter A week since Pahalgam terror attack that claimed 26 lives, top level huddles are underway in Delhi to calibrate India's response. PM Modi chaired a key meeting with the Defence Minister, NSA, CDS & Chiefs of the three Armed Forces on Tuesday. In Kashmir, India's security forces have reportedly ‘spotted' terrorists behind the attack. ThePrint Editor-In-Chief Shekhar Gupta discusses the key developments on this big story, with Defence Editor Snehesh Alex Philip, in Episode 1650 of #CutTheClutter. They also discuss how Pakistani terrorists, especially LeT have upped the communication battle in Jammu & Kashmir. --------------------------------------------------------------------------------------------- Produced By: Mahira Khan

This week, we share some pretty appalling experiences we had during high school and corporate life, and differentiate between what is "true" and what is "false" anxiety.To support the pod, join us on jimandsaab.com and chaoscontrolclub.com!

Join us today as we tackle the touchy subject of body image. We'll share a little of our journeys, lessons we've learned in our teens, twenties, and now thirties. At the end of the day, if you're a homemaker, you set the tone for the health and wellness of your home. We hope after this episode you leave encouraged, with practical tools in your arsenal and a Christlike view and newfound appreciation for the temple God has placed you in.Thank-you to our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Wild: Go to https://shopwildrefill.com/HoneyImHomemaker-3 and use the code HONEYIMHOMEMAKER20 for 20% off of your purchase!!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Megan's Dress: https://collabs.shop/8y8lmeMatcha powder: https://amzn.to/42qCov6Tallow balm: https://meganfoxunlocked.com/product/whipped-tallow-balm/Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Jayna the jet setter7:46 Our latest obsession 12:14 Gestational diabetes and making time for walks19:52 Death in the airport--almost25:12 A Christian view of the outward 29:21 Give yourself a year after baby32:00 Is it really a problem?37:57 Pulling all his teeth at 33?43:30 You set the health tone of your homeSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about objecting to marriages, watching strangers' luggage, asking for more chairs, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM THE WILDERNESS: How should I handle my sister-in law who doesn't think I should be married to her brother? How should we respond to strangers asking us to watch their belongings? How do you send invitations or thank you notes when you don't know the recipient's address? Is there a polite way to suggest to my brother that he should have enough dining chairs for everyone? Bonkers: An undisclosed dress code for a wedding rehearsal dinner THINGS MENTIONED DURING THE SHOW Trailer for "Freaky Friday" movie Zafu and Zazen on Wikipedia YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian ADVERTISE ON OUR SHOW Click here for details TRANSCRIPT Episode 211 THIS WEEK'S SPONSOR: INCOGNI Use promo code WYRBW at the link below to get an exclusive 60% off an annual plan: https://incogni.com/wyrbw Learn more about your ad choices. Visit megaphone.fm/adchoices

Purchase on Bookshop: https://bit.ly/3Ej0z5eShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.