Strength Phase 1 - Strength & Conditioning

Strength Phase 1 - Strength & Conditioning

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University of New England

Jun 5, 2008 LATEST EPISODE
infrequent NEW EPISODES
18 EPISODES

stability ball dumbbells squat curl plank seated landmine bench press push up inverted rear assisted ankle elevated press bench workout rocks foot chip

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Latest episodes from Strength Phase 1 - Strength & Conditioning

Front Plank

Play Episode Listen Later Jun 5, 2008 0:14

1 Arm Dumbbell Squat to Press

Play Episode Listen Later Jun 5, 2008 0:10

press squat dumbbells

Ankle Rocks

Play Episode Listen Later Jun 5, 2008 0:20

Inverted Row

Play Episode Listen Later Jun 5, 2008 0:11

1 Leg Squat

Play Episode Listen Later Jun 5, 2008 0:11

Stability Ball Leg Curl

Play Episode Listen Later Jun 5, 2008 0:14

curl stability ball

Stability Ball Roll Out

Play Episode Listen Later Jun 5, 2008 0:17

Bench Press

Play Episode Listen Later Jun 5, 2008 0:12

Seated Dumbbell Curl and Press

Play Episode Listen Later Jun 5, 2008 0:18

press seated curl dumbbells

Dumbbell Row

Play Episode Listen Later Jun 5, 2008 0:12

Landmine

Play Episode Listen Later Jun 5, 2008 0:17

1 Leg SLDL

Play Episode Listen Later Jun 5, 2008 0:20

Push-up

Play Episode Listen Later Jun 5, 2008 0:13

Side Plank

Play Episode Listen Later Jun 5, 2008 0:07

Rear Foot Elevated Bench Squat

Play Episode Listen Later Jun 5, 2008 0:15

foot bench elevated squat rear

Seated Row

Play Episode Listen Later Jun 5, 2008 0:14

Assisted Chip-up

Play Episode Listen Later Jun 5, 2008 0:16

Strength Phase 1 Workout

Play Episode Listen Later Jun 5, 2008

strength phase workout

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