Strength Phase 3 - Strength & Conditioning

Strength Phase 3 - Strength & Conditioning

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University of New England

Jun 6, 2008 LATEST EPISODE
infrequent NEW EPISODES
17 EPISODES

stability ball plank dumbbells forearm landmine diagonal bench press push up lunge phase 3 curl seated squat assisted ankle plate bench dynamic workout rocks

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Latest episodes from Strength Phase 3 - Strength & Conditioning

Diagonal Plate Raise

Play Episode Listen Later Jun 6, 2008 0:16

raise plate diagonal

Dumbbell Row

Play Episode Listen Later Jun 6, 2008 0:12

Ankle Rocks

Play Episode Listen Later Jun 6, 2008 0:20

Seated Row

Play Episode Listen Later Jun 6, 2008 0:14

1 Leg Squat

Play Episode Listen Later Jun 6, 2008 0:11

Stability Ball Forearm Plank

Play Episode Listen Later Jun 6, 2008 0:13

plank forearm stability ball

1 Leg Stability Ball Leg Curl

Play Episode Listen Later Jun 6, 2008 0:12

curl stability ball

Bench Press

Play Episode Listen Later Jun 6, 2008 0:12

Plank Row

Play Episode Listen Later Jun 6, 2008 0:13

Landmine

Play Episode Listen Later Jun 6, 2008 0:17

1 Leg 2 Arm SLDL

Play Episode Listen Later Jun 6, 2008 0:20

Bench Push-up

Play Episode Listen Later Jun 6, 2008 0:16

Dynamic Side Plank

Play Episode Listen Later Jun 6, 2008 0:15

Dumbbell Walking Lunge

Play Episode Listen Later Jun 6, 2008 0:15

walking lunge dumbbells

Lat Pulldown

Play Episode Listen Later Jun 6, 2008 0:15

Assisted Chip-up

Play Episode Listen Later Jun 6, 2008 0:16

Strength Phase 3 Workout

Play Episode Listen Later Jun 6, 2008

strength workout phase 3

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