Podcasts about Phase

June 2, 2026 5pm; Secretary of State Marco Rubio is also up on Capitol Hill today, appearing before Congress for the first time publicly since the conflict with Iran began. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's a new plan in the United States to start phasing out synthetic fibers and bring back American cotton, called the Great American Cotton Plan. The goal is to boost the country's cotton economy, and part of that will include an awareness campaign over the potential harms of plastic-based materials used commonly in today's clothing.We'll discuss this topic and others in this episode of Crossroads.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Dr. Joel Kahn dives into a groundbreaking Phase 1 trial of Verve 102, a one-time intravenous gene-editing treatment that silences the PCSK9 gene to produce lasting LDL cholesterol reduction. Among 35 participants, the high-dose group saw LDL drop by 62% with mostly mild side effects — promising results, though Phase 2 and 3 trials and 15 years of follow-up still lie ahead. Also covered: updated colorectal cancer screening guidelines now starting at age 45, healthy lifestyle habits cutting mortality risk in cancer survivors by one-third, real-world weight regain data after stopping GLP-1 medications, why your B12 "normal" range may be too low, a blood test that may predict Alzheimer's years in advance, and a longevity preparedness tool from MIT AgeLab. Sponsored by Igennus — visit igennus.com/drkahn for 20% off.

Does Eli Lilly already have the solve for obesity? In this episode of On the Pen — the Weekly Dose Podcast, host Dave Knapp breaks down a stunning comment from Lilly's Chief Scientific Officer Daniel Skowronski, who suggested that obesity could become a solved disease within just a few generations of innovation.What does that mean for the millions of patients still fighting for access to GLP-1 medications like Zepbound, Mounjaro, and tirzepatide? And what is Lilly seeing in its pipeline that the rest of us can't?We dig into:Lilly's decision to stop disclosing its Phase 1 pipelineThe Camurus fluid crystal technology deal and what it means for long-acting GLP-1sEloralintide — Lilly's selective amylin agonist and potential dark horse in obesity medicineHow eloralintide compares to Novo Nordisk's cagrilintideWhy the future of obesity treatment is a toolbox, not a scoreboardThe access crisis: prior authorizations, insurance exclusions, Medicare, and Medicaid coverage gapsRetatrutide, quintuple agonists, and what's coming out of ADA 2026If you're on Zepbound, Wegovy, Ozempic, or any GLP-1 medication — or you're waiting for the next generation of obesity drugs — this episode is for you.

Michael Howell, CEO of CrossBorder Capital, an investment advisory firm, and author of Capital Wars, returns to The Julia La Roche Show for an in-studio episode. In this episode, Howell reveals money is flowing out of financial markets into the real economy, marking the end of Wall Street's era and the beginning of Main Street's turn. He warns the market is in a "speculation phase" with low quality returns built on narrow foundations—only AI and semiconductors are racing while most securities stagnate—and the next phase will be "turbulence" as liquidity slows and the bearish flattening yield curve continues. Howell details how the system has monetized with the Treasury refinancing $600 billion per week in short-term bills, notes there is "unquestionably way too much debt," and makes the contrarian call that the Fed will raise rates in the next 12 months because the economy is too strong at 7-8% nominal GDP growth. He positions commodities and energy as the place to be, argues gold is a hedge against monetary inflation (not CPI), and suggests the gold-oil ratio could imply oil prices of $200 per barrel.Thank you to our sponsor Monetary Metals. https://monetary-metals.com/julia Links:  Website: http://www.crossbordercapital.com/ Twitter/X https://x.com/crossbordercapSubstack: https://capitalwars.substack.com/ Book: https://www.amazon.com/Capital-Wars-Rise-Global-Liquidity/dp/30303929020:00 Opening - Money leaving financial markets for real economy1:29 Speculation phase - Low quality returns on narrow foundations6:49 Liquidity rolling over - Rate of change critical7:38 Money flowing from financial sector to real economy13:23 Debt refinancing phenomenon - 4 out of 5 transactions15:25 Way too much debt, only monetization is the way out16:40 China monetizing like Japan did with Abenomics19:32 US monetization already happening - $600B weekly debt refinancing24:28 MOVE index suppressed through treasury buybacks30:12 Kevin Warsh expectations for new Fed chair32:01 Inflation no longer transitory - Now illusionary35:48 Monetary inflation hurdle 7-8% per year37:26 What to own - Diversified into commodities, energy, gold40:10 Gold-oil ratio could mean oil $200 per barrel40:50 Contrarian call - Fed must raise rates in 12 months43:15 Find him at Capital Wars Substack

Building a full-time income on Amazon doesn't happen by accident...and it definitely doesn't happen by simply hoping your next sourcing trip or online deal search will magically change everything. In this episode of The Full-Time FBA Show, we're continuing our two-part series on building long-term success selling on Amazon. Last week, we talked about creating a system for finding a never-ending supply of inventory. This week, we're focusing on the strategic planning you need for every phase of your Amazon business, including the capital, guidance, proven plan, and accountability that can help you move toward sustainable, long-term success. Show Notes for this episode - http://www.fulltimefba.com/334 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

This week we take a trip to Asgard to catch up with the God of Thunder and his second outing in Phase 2 of the MCU with Thor: The Dark World. Journey with us as we discuss this important film in the Infinity Saga story that introduces us to another Infinity Stone and returns an old villain to a more anti-hero state, albeit while the film juggles some interesting story choices and behind the scenes director shuffling. Is this still the weakest of the Thor films or is it vastly better than we remember? So pour some rye, grab Mjolnir off the coat rack, and get ready to stop the Convergence. Cheers!

EPISODE DESCRIPTIONIn this episode, I sit down with Vaibhav from Astranova, the AI-driven entertainment IP studio that has been quietly building one of the most ambitious ecosystems in Web3. Vaibhav walks me through everything from their half a million ecosystem users, their high-profile partnerships with brands like Shiba Inu, Simon's Cat, and Mansory, to how they have raised $48.6 million and what they are doing with it. We dig into the RVV token buybacks, the real utility being built across gaming, comics, and social platforms, and why Vaibhav believes the market is massively underestimating this project. He also drops a teaser about a major RVV utility announcement coming very soon, so you will want to tune in and follow their socials closely after this one. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/CONNECTAstranova Website:https://astranova.world/Twitter/X - Astranova: https://twitter.com/AstranovalPTelegram - : https://t.me/AstraNovaPortalWeb3 with Sam Kamani: https://www.web3pod.xyz/KEY POINTS WITH TIMESTAMPS• [00:00] Sam introduces Vaibhav from Astranova and outlines what the episode will cover• [01:08] Vaibhav shares his background in crypto, including time at CoinStore, Unix Gaming, and two years building Astranova• [02:35] Astranova explained: an AI-driven entertainment IP studio with comics, gaming, UGC, and community platforms• [04:39] Adoption metrics revealed: close to half a million ecosystem users, over 250K on their social platform• [06:21] The reasoning behind $6-7 million in on-chain RVV token buybacks and what it signals to the community• [08:02] High-profile partnerships with Shiba Inu, Simon's Cat, Mansory, and Imaginary Ones and how they were built• [10:40] Why Vaibhav believes the market is undervaluing Astranova by a huge margin• [12:02] RVV utility today and where it is heading: hotels, flights, gift cards, staking, and more• [13:45] Why the intersection of AI, entertainment, gaming, and community is such a powerful long-term position• [15:04] $48.6 million raised and how it is being deployed across the ecosystem• [16:14] What is coming in Phase 3: eSports with RVV prize pools, Creator Economy, NovaToonz IP expansion, and Blacklist Season 3• [17:25] A teaser dropped: a major RVV utility and adoption announcement is coming soon• [19:45] Future vision: RVV as the connective layer of the whole ecosystem, BNB integration, and massive growth ahead

Du trainierst mehr, isst bewusster – trotzdem kneift die Jeans an Stellen, die früher nie ein Thema waren. Willkommen in der Perimenopause: einem Spiel, bei dem sich die Regeln plötzlich ändern. Ohne Vorwarnung, ohne Anleitung.Die gute Nachricht: Echte Fortschritte sind in dieser Phase trotzdem möglich. Jenni ist der Beweis. Sie ist 49, mitten in den Wechseljahren – und hat im letzten Jahr ihre Kraftleistung um 10 Prozent gesteigert. Bei 17,9 Prozent Körperfett, gemessen per InBody. Akt 2 ihrer Geschichte, fünf Jahre nach ihrem ersten Besuch hier im Podcast.In dieser Folge erfährst Du:Warum nüchtern trainieren für viele Frauen ab 45 nicht mehr funktioniert – und was stattdessen wirklich Energie bringtWie Jenni ihre Kraftleistung mit fast 50 weiter ausbaut – und was sie heute anders macht als mit 40Was Hormontherapie heute kann – dogmenfrei eingeordnetWie Du auf Deine Proteinmenge kommst, ohne im Kalorien-Zählen zu versinkenWarum Sprints zurück in Dein Training gehören – und wie Du sicher startestViel Spaß mit dieser Folge!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

Season 15, Episode 397 revisits research and real-world practice showing movement is more than fitness: it activates the brain, boosts attention, enhances learning, and sustains motivation. Dr. Chuck Hillman's studies reveal how even short bouts of exercise light up brain activity, while Paul Zientarski's Naperville program demonstrates how heart-rate monitoring and purposeful movement improve readiness, recovery, and academic performance. In EP 397: Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski, we explore why movement may be one of the most powerful tools we have for improving brain function, learning, motivation, and performance. In this episode, we cover: ✅ Why most children are not meeting the recommended daily physical activity guidelines and what we can do to change that. ✅ How exposing children to a variety of activities helps them discover movement they enjoy—and are more likely to continue throughout their lives. ✅ Why there is no perfect exercise program, and why the best exercise is the one you'll consistently do. ✅ How enjoyment, reward, and dopamine reinforce healthy habits and keep the Motivation Loop repeating. ✅ What Naperville Central High School learned from heart rate monitoring and how recovery impacts performance. ✅ Why peak performance requires both effort and recovery. ✅ How exercise changes the brain, improving attention, learning, memory, and cognitive performance. ✅ The groundbreaking research behind Spark: The Revolutionary New Science of Exercise and the Brain and how it changed the way educators think about learning. ✅ Why movement is not a break from learning—but one of the most effective ways to prepare the brain for learning. ✅ How movement fits into our Phase 2 Motivation Loop, helping transform motivation into action and sustaining long-term performance. The biggest takeaway? Movement isn't just exercise. It's activation. It's preparation. It's performance. When we move our bodies, we activate the brain systems responsible for attention, learning, motivation, and success. The episode highlights practical takeaways: expose children to varied enjoyable activities, prioritize consistency over intensity, use movement as cognitive preparation, and track recovery to protect motivation. Movement becomes a bridge between motivation and sustained performance—improving focus today and long-term brain health tomorrow. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski This week, we continue our journey through Phase 2: Neurochemistry and Motivation, where we've been exploring one central question: What drives sustained effort and forward movement? So far, we've learned that motivation begins with belief and meaning from Bob Proctor[i], is shaped by our thought patterns with Dr. Caroline Leaf,[ii] strengthened through attention and reward with Dr. John Medina[iii], and powered by the brain's dopamine-based motivation system through Dr. Anna Lembke's[iv] work. But today, we arrive at a fascinating question: What happens when we actually move? Because motivation isn't just something that happens in the mind. The brain was designed to work in partnership with the body. And according to our review of today's two guests, one of the most powerful ways to activate attention, learning, memory, and motivation is through movement itself. This week we're revisiting insights from two pioneers whose work helped transform our understanding of movement and learning. First, Dr. Chuck Hillman, one of the world's leading researchers on exercise and brain function, whose groundbreaking research has shown how physical activity improves attention, executive function, learning, memory, and academic performance from EP 123[v] back in April 2021. Next, we will review Paul Zientarski, the former Physical Education Coordinator and football coach at Naperville Central High School, (In Illinois) whose work with the school's innovative Zero Hour PE Program helped put Naperville on the map for extraordinary academic achievement. Alongside his colleagues at Naperville, Paul demonstrated that exercise wasn't simply improving fitness—it was preparing students' brains to learn. Together, Dr. Hillman provides the science, while Paul Zientarski helps to demonstrate what that science looks like in the real world. Their combined work shows us that movement is far more than a physical activity. It is a powerful tool for activating the brain, enhancing learning, improving focus, and supporting the motivation needed for sustained performance. In other words, movement is the bridge between motivation and sustaining our performance. Let's dive in with Dr. Chuck Hillman and discover the science behind The Power of Movement and Brain Activation. CLIP 1: Getting Kids Moving for Life Summary In this clip, Dr. Chuck Hillman highlights a growing concern: the vast majority of children are not meeting the recommended physical activity guidelines. Current recommendations suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity each day, including aerobic exercise and activities that strengthen bones and muscles. Dr. Hillman explains that the challenge isn't simply knowing the guidelines—it's finding ways to engage children in movement when many adults aren't meeting the recommendations themselves. This is why childhood is such an important time to expose young people to a wide variety of physical activities, helping them discover forms of movement they enjoy and can continue throughout their lives. Key Takeaways ✔ Most children are not getting enough physical activity. Many young people fall short of the recommended 60 minutes of daily movement needed for optimal physical and cognitive development. ✔ Movement supports both brain and body health. Exercise is not just about fitness—it supports attention, learning, memory, emotional regulation, and overall well-being. ✔ Children need exposure to different activities. Not every child will enjoy the same sport or activity. The goal is to help them discover movement they genuinely enjoy. ✔ Parents and adults model behavior. Children are more likely to be active when the adults around them value and participate in physical activity. ✔ Early habits can last a lifetime. The activities children enjoy today often become the healthy habits they carry into adulthood. Tips to Implement Expose Children to Variety

Send us Fan MailOpioid withdrawal dosing, intranasal breast milk, human milk fortification in Japan, neonatal dysphagia, and vaccine policy. A full week on the Incubator Journal Club.Ben opens with the Optimized NOW trial in JAMA: symptom-based dosing reduced time to medical readiness for discharge by nearly two and a half days in NOWS infants managed with Eat Sleep Console, and allowed 65% of pharmacologically treated infants to avoid scheduled opioids entirely.Daphna reviews a small RCT out of Turkey showing improved cerebral oxygenation and favorable vital sign trends after intranasal breast milk administration in preterm infants, adding to the growing tolerability data for this intervention.Ben then covers the JASMINE trial, a Phase 3 RCT in Japan showing significantly better weight gain velocity with an exclusive human milk diet in very low birth weight infants.Daphna closes with a retrospective cohort study on FEES-confirmed dysphagia in preterm infants. Of those who met criteria for evaluation, every single one had laryngeal penetration and 57% were aspirating.Ben and Eli close the week on the quiet dismantling of vaccine infrastructure in the US and what it means for the populations in your NICU.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

We now enter Phase 2 of the MCU. After the massive success of The Avengers, it made sense to return to their most popular hero Iron Man. This time Jon Favreau steps away from the director chair to make way for the man who really jumpstarted the RDJ comeback, Shane Black. Despite the high box office, fans were left split on the film for one big reason. What was it? And where do we fall? Let's talk about it.

Is life a simulation? If so, what's the point of living?Where does our soul go when we die?Does urine therapy work?My wife Alyson is back in the co-host seat, and she's deep in a parasite cleanse with Dr. Ann Shippy after intuiting four specific issues that all came back positive on testing.We get into what shifted when the inflammation finally dropped, why she's the rare person who'd rather inject GHK-Cu than swallow a capsule, and the Korean laser treatment she crossed the threshold of a med spa for the first time to try.I share new tech I've been testing, including a light bulb line that finally solves the red-light-at-night problem. Then we get into the bigger questions: is life a simulation? Where does the soul go when the body stops?Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpowerVisit lukestorey.com/bodyguardz and use code LUKE for 15% offVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit lukestorey.com/analemma and use code LUKE5 for 5% offYou'll learn:[0:00] Introduction[7:49] The four things Alyson intuited about her body that lab tests later confirmed[15:18] The Korean Zerf laser, Lyma, and my new trifecta for facial regeneration[23:37] The newborn fawn that stood up the second Alyson spoke to her[38:33] How I juggle a book, podcast, marriage, and avoid burnout through state changes[54:12] Why curating relationships that don't require explanation became my survival strategy[1:08:38] Lumios bulbs, dirty electricity, and the lighting innovation that might have saved our marriage[1:30:27] If this life is a simulation, then what is the point?[1:35:44] What if our evolution here unlocks access to entirely different realms after death?[1:42:14] Why urine therapy devotees experience a return to wholeness that most people miss[1:47:56] How I evaluate fringe healing practices that sit outside mainstream medicineResources Mentioned:NuCalm | WebsiteSensAI | WebsiteAxiom H2 | WebsiteCarbogenetics | WebsiteNeuroVIZR | WebsiteBON CHARGE Blue Light Blocking Light Bulbs | WebsiteChroma D-Light | WebsiteAnalemma Whole House Structured Water Filter | WebsiteLourdes Hydrofix | WebsitePulsetto Vagus Nerve Stimulator | WebsiteFull show notes at lukestorey.com/669Related The Life Stylist Episodes:NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | PodcastGet High on Your Own Supply: Access Altered States Within Using Light & Sound w/ Garnet Dupuis | PodcastThe Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | PodcastCircadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | PodcastThe Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch | PodcastThe 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | PodcastBeyond Hydration: Structured Water to Heal People, Animals, Plants & Soil w/ Mario Brainovic | PodcastWhere Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack | PodcastThe Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin | PodcastUrine Therapy, Snake Venom, Parasites, 5G & Bioweapon Detox |

The last few years handed me a stack of things I never ordered — Parkinson's, brain surgery, a pandemic, and financial pressure I've talked about openly in older episodes and on YouTube. In this brand-new, unedited, "live-to-drive" relaunch of The Ray Edwards Show, I'm not going to rehash the wounds. I'm going to do something more useful: I'm going to hand you the scars. Because the scars, as I've come to see it, are the curriculum. And what I learned in that fire has rewired everything I teach about building a business in this strange, contracting, AI-rewired moment — including why nearly every entrepreneur I meet is trying to build a personal brand in exactly the wrong order.. Here's a peek at what you'll discover when you press play: The tight little phrase I now use to describe my current state of freedom — and the brutal price I paid over the last few years to earn the right to say it. The disease: "out-of-sequentialism". You probably have it -- becuase it's quietly killing almost every coach, consultant, and creator online right now (my friend Armand Morin gave it the name) — and the embarrassingly simple test that tells you in 30 seconds whether you've got it. The Tony Robbins example about a dog and a kid named Johnny — and what it reveals about why your message isn't landing, no matter how much copy you rewrite. The dollar-store habit I credit with saving more of my best ideas than any AI tool, app, or "second brain" system ever has — and the three reasons it still humiliates your phone in 2026. (Hint: Alex Mandossian was right.) The single Bible verse I call "the entire permission slip" you need to stop hiding your gift from the marketplace — and how to read it without the religious baggage that's kept you small for years. Why "the ultimate sacrifice" wasn't REALLY the ultimate sacrifice — and the surprisingly mercenary reason Jesus did what he did, according to the Book of Hebrews. (Some pastors will not love this segment. I'm at peace with that.) The Casey Neistat number proves you don't need to be famous, funded, or follow-rich to build a business that buys back your life. (He started $200,000 in debt. With a camcorder.) The difference between Mission and Vision — confused by 95% of the entrepreneurs I've coached — and the single reason their goals never compound into anything bigger than a to-do list. The deceptively simple Destiny Formula that turns vague mission statements into something you can actually wake up and execute on Monday morning. Why "fair" does not mean "equal" — and how getting this one distinction wrong will keep you stuck in quiet resentment for the rest of your business career. The "interruptibility test" I use to decide whether a business is actually worth building — and why most "successful" entrepreneurs fail it without realizing it. A coffee shop in Spokane called Revel 77 — and the one thing it does that quietly destroys generic competitors without ever undercutting them on price. (You can steal this for any business, in any niche, this week.) Why marketing is NOT what you think it is — and the three-word definition that makes it 10x easier to do, even if you've never written a sales letter in your life. The Earl Nightingale "fireplace" line that exposes why most entrepreneurs are quietly broke. (You've made this exact mistake. Probably this week.) The reverse-engineering math that turns a $104,000 income goal into one doable, repeatable weekly task — no hype, no hustle-bro nonsense, no hopium. Why "lead magnets are dead" is one of the dumbest things being said online right now — and the value-first sequence that still prints money in 2026 (and will print more of it in 2027). The three traits every piece of marketing must have to spread on its own. The War of Art has all three. Your Best Year Ever has all three. Yours probably has one — at best. The "modern elder" our culture has discarded — and why being over 50 may be your single biggest unfair advantage in the AI era. (At 60, I'm making the case.) The four questions you must answer about your customer — in this exact order — before you write a single piece of sales copy, run a single ad, or post a single piece of content. The one phase that, when skipped, makes every other phase collapse — and the surprisingly philosophical question you must answer to nail it. (Most entrepreneurs would rather do anything than sit with this question. That's the tell.) What "destiny" actually means, etymologically — and why you can change yours today, even if today turns out to be the only day you have left. Press play. Pull out the pen and notebook I'll tell you to grab anyway. And get ready to find out exactly which phase you've been skipping.

Katie, Zach, Colin and Mayes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Mailbag LIVE on YouTube every Friday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mayes has secured the World Cup Argentinian Steak Lays and will do a live taste test. Zach goes on a date with a Persian woman and reveals a stunning ice cream preference. We dive deep into the world of MAN CEREAL to get those cognitive gears moving. Patreon Exclusive: All Free This Week COUNT THE DINGS MERCH STORE - Check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/CTDMERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to hear the full Mailbag, check out the Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Count The Dings Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive full, ad free episodes, extra Cinephobe content and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/CountTheDings Learn more about your ad choices. Visit megaphone.fm/adchoices

J.P. Shadrick and Jeff Lageman discuss Phase 3 of Jaguars' 2026 offseason program. All this and more on Jaguars Happy Hour.See omnystudio.com/listener for privacy information.

Joshua Brisco talks about what he learned from Phase 1 of Chiefs voluntary OTA practices, groundhogs, and much more. —

On episode #107 of the Infectious Disease Puscast, Daniel and Sara review the infectious disease literature for the weeks of 5/7 – 5/20/26. Host: Daniel Griffin and Sarah Dong Subscribe (free): Apple Podcasts, RSS, email Become a patron of Puscast! Links for this episode Viral FDA Grants Accelerated Approval to Gilead's Hepcludex® (bulevirtide-gmod), the First and Only Approved Treatment for Chronic Hepatitis Delta Virus (HDV) (Gileadl) A Phase 3, Randomized Trial ofBulevirtide in Chronic Hepatitis D(NEJM) Study to Assess Efficacy and Safety of Bulevirtide in Participants With Chronic Hepatitis Delta (CHD) (NLM: ClinicalTrials.gov) Andes Hantavirus Outbreak on a Cruise Ship, 2026 (NEJM) Quick takes: Another hantavirus case, polio in 3 countries, NIAID head steps down (CIDRAP) Dolutegravir Reduces Human T-Cell Lymphotropic Virus Type 1 Proviral Load and Improves Neurological Outcomes in a Phase 2 Controlled Trial (CID) Dolutegravir Appears to Lower Human T-Cell Lymphotropic Virus Type 1 (HTLV-1) Proviral Load: The Emerging Rational Approach to Treatment of HTLV-1–Associated Myelopathy (CID) Use of Dolutegravir for treatment of HTLV-1 (CID) Use of dolutegravir to treat people living with HTLV-1-associated myelopathy (HAM) (CID) Bacterial Urinary Tract Infection (UTI)-free and Recurrent UTI (rUTI)-Free Survivals Following Bladder Electrofulguration in Women With a History of Antibiotic-Refractory rUTI (OFID) Azithromycin for Preschoolers with Wheezing in the Emergency Department (JAMA) Rapid Respiratory Microbiological Point-of-Care Testing and Antibiotic Use in Primary Care (JAMA Internal Medicine) Fungal The Last of US Season 2 (YouTube) Changes in Epidemiology of Candidemia in the United States With a Focus on Candida auris (CID) Parasitic Impact of introducing RTS,S/AS01E malaria vaccine on mortality in young children in Ghana, Kenya, and Malawi: an observational evaluation of a cluster-randomised implementation programme (The LANCET) Ivermectin-Benzimidazole Prescribing Following Celebrity Endorsement  (JAMA Network OPEN) Febrile Temperature Augents Ring-stage Plasmodium falciparum Adhesion to Brain Endothelial Cells (JID) An Increase in Imported Plasmodium vivax Malaria in New York City: Clinical and Demographic Trends Following Recent Migration (OFID) Miscellaneous The State of Physician Leadership (WittkKieffer) Infectious Diseases Fellowship Curriculum: IDSA Training Program Directors Community of Practice (TPDCOP), Curricular and Educational REsources Workgroup (CREW) (CID) Music is by Ronald Jenkees Information on this podcast should not be considered as medical advice.

The White Sox may have some prospects in their system as well as the #1 pick in the draft, but should we still consider them in the "rebuild" phase? As a winning team forms earlier than expected it may be time to look at the next step. Rather than wish on future talent, Sox fans may be better served by looking at what is playing for them right now. Video version on YouTube! Brought to you by Hayat Home Medical Equipment. Chris Lanuti and Ed Siebert sit at a basement bar on the South Side of Chicago to discuss their favorite team - The Chicago White Sox in a podcast "For Fans, By Fans!" Listen. Subscribe. Share. SUBSCRIBE NOW​ on Apple Podcasts, Spotify, everywhere podcasts can be found and always at SoxInTheBasement.com!

5 different ways to measure phase angle on your oscilloscope. 00:00 – What is phase angle measurement? 01:48 – Automated measurement 06:38 – Cursor Measurement 12:24 – Graticule measurement 13:55 – Positive or Negztive? A trap for young players 14:50 – Another graticule method using horizontal shift 16:00 – How to increase horizontal measurement resolution …

A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you've been living by — the beliefs you've labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn't truth… it's conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. You are allowed to choose differently. Full BOOM access: glitteru.com/boom

It's officially the start of the summer season — and in true solo pod fashion, we're kicking it off with a timely breakdown of the brand new NYC Pied-à-Terre Tax that just got enacted.   In this episode, I walk through exactly how the new surcharge works (Phase 1 vs. Phase 2), why the crazy-low DOF market value on high-end condos actually shields many owners from the tax in both phases, and what the switch to comparable sales in 2028 could mean in the long term.   Then we zoom out: the never-ending “tax the rich” playbook in NYC and beyond. I compare the actual tax landscape of 2021–2026 (post-COVID, Inflation Reduction Act, state cuts vs targeted hikes) against 2005–2010 (recession-era increases) at the federal, state, and major city levels. Property taxes, mansion taxes, transfer taxes, income surtaxes — who's really raising what, and how much?   Follow me for more:  LinkedIn X Instagram YouTube  

Subscribe to DTC Newsletter - https://dtcnews.link/signupThe consideration phase is collapsing thanks to LLM shopping.Awareness still happens on Meta. Conversion still happens on a PDP. But the comparison and research middle, the part brands have spent a decade optimizing, is increasingly happening inside an LLM the customer already trusts.20% of holiday shoppers used an LLM in their purchase path last Q4. Google I/O just demoed one-tap concert tickets from a photo. Amazon folded Rufus into Alexa for Shopping. The behavior is moving fast enough that operators need to start preparing for Q4 now.Eric sits down with Aves and Daniel from Pilothouse to unpack what's actually happening and the work brands can start this quarter.Inside the episode:Why customers trust their LLM more than your adDaniel on why he stopped going to Amazon to compare vitaminsThe persona mismatch that hurts brands more than it used toWhy reviews and earned media matter more than your landing pageWhat changes for abandon cart and retargetingTwo operator-tested audits to see if your brand shows up in ChatGPT, Claude, and GeminiFor founders and operators who want to be recommended when the customer asks.What to Steal:Three things you can do this week.Run the prompt audit. Take your top five Google queries, run them through ChatGPT, Claude, and Gemini. Track who gets recommended, who gets cited, and whether you show up at all. Daniel uses this as his baseline before any other AI-visibility work.Pick one brand truth and repeat it everywhere. Scattershot positioning loses to consistent positioning. If every ad pitches a different angle to a different persona, an LLM has nothing coherent to summarize about you.Add dates to your blog posts and PR pages. Recency factors into LLM citation. Old content gets de-prioritized even when it's accurate.Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF615Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Howie and Harlan are joined by Nicholas Christakis, director of Yale's Human Nature Lab, to discuss his research on social networks, human connection, and the forces that help societies cooperate and endure. Harlan discusses promising phase 3 results for retatrutide, Eli Lilly's experimental "triple G" obesity drug; Howie provides an update on the fast-growing Ebola outbreak in the Democratic Republic of Congo. Show notes: Obesity Drugs "Lilly's triple agonist, retatrutide, delivered powerful weight loss in pivotal Phase 3 obesity trial" "Triple–Hormone-Receptor Agonist Retatrutide for Obesity—A Phase 2 Trial" Bariatric surgery Nicholas Christakis Human Nature Lab Nicholas Christakis: Blueprint: The Evolutionary Origins of a Good Society Free rider problem Phenotype Stephen Pinker The Enlightenment Nicholas Christakis on YouTube: For the Love of Science  Nicholas Christakis: "The Spread of Obesity in a Large Social Network Over 32 Years" Social contagion Altruism Wet lab vs. dry lab  Microbiome Communicable vs. non-communicable diseases Nicholas Christakis: "The Collective Dynamics of Smoking in a Large Social Network" Nicholas Christakis on YouTube : "Learning in a Time of War" Tymofiy Mylovanov The president of the Kyiv School of Economics, who invited Christakis to lecture in Ukraine. Ebola CDC: Ebola Disease 2026  CDC: Ebola Disease Basics  "The Ebola virus spreading in Congo is a rare species with no vaccines or treatments" Hypertension Watch last week's episode on YouTube. In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

On this episode of Inside Startup Investing, Chris Lustrino speaks with Dr. Michael Wyand, CEO of Oxeia Biopharma, a clinical-stage biotech company developing a potential breakthrough treatment for concussions and persistent concussion symptoms. Oxeia is leveraging ghrelin, a naturally occurring hormone involved in brain energy regulation and neural repair, to help heal the inflammation and cellular damage caused by traumatic brain injuries. With promising Phase 2a data showing an 85% responder rate among treated patients, the company is pursuing what could become the first FDA-approved pharmaceutical treatment specifically targeting concussion recovery. Chris and Michael discuss the science behind concussions, how brain damage occurs after impact, why “just rest” has remained the standard of care for decades, and how Oxeia's therapy could fundamentally change the treatment landscape for athletes, veterans, and millions of patients suffering from lingering neurological symptoms. They also dive into the company's clinical pathway, the business opportunity behind concussion therapeutics, the role of neurogenesis in recovery, and the broader future potential for treating conditions like CTE, Parkinson's disease, and ALS. If you want to understand the future of concussion recovery, brain health innovation, and biotech investing, this is an episode you won't want to miss.

You survived the first 5 or 7 days of sobriety and you’re finally starting to feel better. The anxiety is calming down. You’re sleeping again. Your face looks better. The shame isn’t screaming quite as loud anymore. And this is exactly where things start getting dangerous. Because once the crisis fades, your brain starts doing what it was trained to do: convincing you that maybe things weren't really that bad. Maybe you overreacted. Maybe you can handle it differently this time. In this episode, I'm breaking down one of the biggest relapse traps in early sobriety: the moment when fear and consequences stop doing the heavy lifting and recovery becomes a conscious daily decision. I call this phase the plateau. This is the phase where many people start feeling confused because they thought quitting drinking was supposed to fix the problem. They finally feel a little better physically, but now they don't know what they're actually supposed to do next. The crisis is over. The urgency fades. And without a real plan for recovery, the thoughts and second-guessing start getting louder. Because most people don't actually have tools for handling stress, anxiety, boredom, overwhelm, triggers, or emotional discomfort without alcohol yet. So when life starts feeling hard again, they slowly drift back toward the one solution that always felt certain and familiar: drinking. Not because they consciously decided to give up on recovery, but because they were never prepared for what comes after the initial relief. We're talking about why this happens, why it catches so many high-functioning people off guard, and what you need to do to stay sober long enough to actually build a life you don't want to escape from.     Links mentioned in this episode:  Book A Call Here: addictionunlimited.com/call Recovery Starter Kit:  addictionunlimited.com/kit Related Episode: 10 Life-Changing Habits You Can Start Today Instagram: @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited

The Pittsburgh Steelers are in the midst of Phase 3 of Organized Team Activities (OTAs), and it's a great time to rank where the team's position groups rank heading into 2026. All of that on the latest Steelers Fix podcast with hosts Andrew Wilbar, Corey Eckenroth, and Jeremy Betz. The Steelers Fix comes courtesy of the Steel Curtain Network and FFSN, the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN10 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Eagles kicking-off Phase 3 of their offseason workout program today, Joe Giglio lists the five players on the roster that he is excited to see out on the field for the first time.

2026-05-27 | UPDATES #207 | Putin is losing. Every authoritarian decisional principle, every historical precedent, every piece of strategic-studies literature on cornered-dictator behaviour says the same thing. When a dictator perceives that the war he started is unsalvageable on his current trajectory, he escalates. This is why Europe needs to send a clear signal, push back hard and define red lines. A desperate dictator, detached from reality and strategic consequences is dangerous. Now we must contain him, and our response needs to punch back so hard, that he cannot ignore the signal, so that his minions cannot explain it away or hide the truth from him. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: National Security Journal — "'Putin Has Cancer': The Headline That Just Won't Go Away" (early May 2026) Global Security archive — "Vladimir Vladimirovich Putin - Health" — Comprehensive historical record of Putin health speculation; Valdai Club November 2024 four-hour appearance with 40+ instances of mispronouncing words, stammering, and misspeaking while reading from a paper; Peskov's "fantastic capacity for work" framing; long-standing pattern of health-information controlFox News / Reuters / AP — "Putin says health 'fine' after two-day checkup, refuses blood pressure test at AI event: report" (November 2025) UNITED24 Media — "Why Russia Fires Ballistic Nuclear Capable Oreshnik Missile in Massive Attack Against Ukraine" (24 May 2026) Royal United Services Institute (RUSI) — Jack Watling, "Russia is Losing – Time for Putin's 2026 Hybrid Escalation" (December 2025) Institute for the Study of War — "Russian Offensive Campaign Assessment, May 19, 2026" (19 May 2026) Atlantic Council — "Toplines: Deterring Putin's aggression against NATO" (March 2026) — Five Russian-aggression scenarios in Nordic-Baltic region; NATO posture inadequate; recommendation framework: place NATO brigades in Nordic-Baltic per Madrid 2022 promise; BALTOPS-type comprehensive exercise schedule for Svalbard/Åland; mobilise NATO alliance and Europe writ largeBelfer Center (Harvard) — "Russian Threats to NATO's Eastern Flank: Scenarios, Strategy, and Policy for European Security" (February 2026) Foreign Policy — "I Attacked NATO as Russia's Commander in a War Game" (15 May 2026)NBC News — "Putin is testing NATO's defenses. How will it respond?" (September 2025) ----------

Mentor Sessions Ep. 073: Why Capitalism Is in Its Dying Phase, Why Trillion-Dollar AI IPOs Are a Massive Ponzi, and How the Iran Deal Is Pure Theater | Simon Dixon & Dave CollumCapitalism is in its final gasping phase — and the $3 trillion AI IPO push, bond market stress, and China's triple rug-pull setup are the proof. Simon Dixon and Dave Collum break it all down.Simon Dixon (BnkToTheFuture) and Cornell professor Dave Collum join BTC Sessions for one of the most wide-ranging macro and Bitcoin sovereignty conversations of 2026. You'll learn why Simon believes the Iran deal is already signed and the current headlines are pure theatrics timed to IPO liquidity needs. You'll see why Dave views the Space X IPO at 100x sales as a dying capitalism's last gasp — and why the gamma squeeze unwinding could trigger a simultaneous bond, equity, and commodity collapse. You'll understand how BlackRock's Aladdin technology has replaced Goldman Sachs as the true node of global capital flows, and why Larry Fink, Strategy, and 21 Capital are NOT friends of Bitcoin sovereignty. Most importantly, you'll walk away understanding why self-custody and a circular Bitcoin economy are the only real exits from transnational capital control.⏱️ Timestamps:0:00 - Intro1:27 - Simon Moves Goalposts on Iran Deal5:27 - Timing Iran Deal with Major IPO Liquidity8:08 - Dave Collum Calls Space IPO Fantasy at 100x Sales9:33 - Gamma Squeeze Driving Equity Ponzi Scheme11:32 - Dave's Nightmare: Simultaneous Bond and Equity Bears13:56 - America Not Sovereign, Controlled by Financial Complexes15:15 - Fed Must Expand Balance Sheet to Fix Bonds16:39 - $3 Trillion IPOs: OpenAI and SpaceX Index Inclusion22:17 - Passive Flows Insufficient for $3 Trillion IPOs37:11 - China Could Rug Pull Bonds, Stocks, Commodities42:18 - DeepSeek Moment Reveals China's AI Advantage49:38 - Gold Squeeze: London Derivatives vs Shanghai Physical53:26 - BlackRock Aladdin Directs All Institutional Flows1:00:31 - Central Banking Ponzi Scheme Math Exposed1:14:31 - Thomas Massie and Mafia Model of Power1:38:33 - Bitcoin Self-Custody: Exit from Transnational Capital1:44:24 - Larry Fink, Strategy Not Bitcoin Allies1:47:50 - Build Circular Bitcoin Economy to Exit System1:57:46 - Follow Simon Dixon and Dave Collum• About Simon DixonX: @SimonDixonTwittYouTube: https://www.youtube.com/@UC_wNYJCyycXXPmWni2JNZhQ • About Dave CollumX: https://x.com/DavidBCollum• Sovereign Sessions — AI, Privacy, and Bitcoin education: http://youtube.com/@SovereignSessions?sub_confirmation=1

Fat loss isn't just about eating less and watching the scale drop.If your goal is to build a lean, strong, defined physique, your approach has to go far beyond just creating a calorie deficit. It has to be more strategic, more structured and more sustainable than what most dieters default to.Because most people who diet end up disappointed with the result. They hit their goal weight but they don't look the way they expected. They don't look leaner in the way they envisioned. They don't look more defined. They just look like a smaller, scrawnier version of where they started.That's not a fat loss outcome. That's a weight loss outcome. And those are two very different things.This is part one of my Fat Loss Series, where I'm breaking down every major component of the fat loss process across multiple episodes. In this episode, I cover the nutrition strategy I use to help my clients lose body fat, preserve their lean muscle mass and build a leaner, more defined physique that they can actually sustain after the diet ends.HERE'S WHAT WE COVER:WHY THE GOAL OF A FAT LOSS PHASE IS BODY COMPOSITION CHANGE, NOT JUST WEIGHT LOSSTHE PHYSIOLOGICAL REALITY OF A CALORIE DEFICITWHY MUSCLE IS METABOLICALLY ACTIVE TISSUE & WHAT IT DOES FOR YOUR PHYSIQUETHE HYPERPHAGIA MECHANISM & HOW MUSCLE LOSS DRIVES POST-DIET REBOUNDHOW TO CREATE A CALORIE DEFICIT WITHOUT CREATING A NUTRIENT DEFICITTHE NUTRITION HIERARCHY: CALORIES, MACROS & MICRONUTRIENTSWHY ADHERENCE IS THE BOTTLENECK FOR MOST DIETERSWHY PROTEIN IS THE SINGLE MOST IMPORTANT DIETARY LEVER DURING A FAT LOSS PHASEHOW PROTEIN SUPPORTS MUSCLE RETENTION, INCREASES TEF & DRIVES SATIETYWHY FIBER IS THE MOST OVERLOOKED VARIABLE IN FAT LOSS SUCCESSHOW FIBER REGULATES APPETITE, STABILIZES BLOOD SUGAR & SUPPORTS METABOLIC HEALTHHOW TO STRUCTURE CARBOHYDRATES AS A PERFORMANCE LEVER, NOT THE ENEMY OF FAT LOSSTHE PROBLEM WITH PUSHING DIETARY FAT TOO HIGH DURING A DEFICITWHY TRACKING, MEAL PLANS & MEAL PREP ARE THE THREE HABITS THAT DRIVE EXECUTIONHOW TO BUILD SYSTEMS THAT MAKE CONSISTENCY THE DEFAULT, NOT THE EXCEPTIONIf you've been spinning your wheels with fat loss, struggled to maintain your results after a diet, or felt like your physique didn't look the way you expected after weeks of effort, this episode will give you the framework to approach your next fat loss phase the right way.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Roxy Striar and Mike Kalinowski are hosting today's episode of The Kristian Harloff Show as they break down the biggest superhero movie stories from Marvel and DC. New box office tracking for Supergirl is generating major discussion online after early projections suggest the film could open significantly lower than Superman. What does this mean for the future of James Gunn's DCU? Plus, Marvel Studios is rumored to be developing a spin-off tied to one of the MCU's best Phase 4 projects, Sebastian Stan teases his Marvel future ahead of his upcoming DC debut in The Batman Part II, and Idris Elba finally addresses the long-running James Bond casting rumors once and for all.  

In this episode of Truth Talks with Tara, you'll walk away with a little more laughter, encouragement, and wisdom in your life. Arlene Pellicane is a wife, mom, author, and podcaster, on a mission to help you make marriage easier (and holier). Tara and Arlene have both experienced the "roommate phase" in marriage, expectations gone awry, and honestly share about how to prioritize your spouse when you're exhausted, in the trenches of raising little kids, and so much more. ⁠⁠⁠⁠⁠⁠Watch Truth Talks with Tara on YouTube here⁠⁠⁠⁠⁠⁠! CONNECT WITH TARA ON SOCIAL MEDIA: ⁠⁠⁠⁠⁠https://www.instagram.com/misstarasun⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/truthtalkswithtara⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tarasunministries.com⁠⁠⁠⁠⁠ CONTACT: podcast@tarasunministries.com SPEAKING INQUIRIES: contact@tarasunministries.com ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next sponsor, please send an email to podcast@tarasunministries.com. DISCLAIMERS: This podcast may contain affiliate links, sponsorships, or products I've received for free. Please know that I always try to operate in integrity and only share products I know you'll love (and I genuinely love). If you decide to purchase through my links, thank you so much for your support! The perspectives shared in each episode belong solely to the individual contributors and don't necessarily represent the views of the podcast host, production team, or the owner of this intellectual property. This podcast is not intended to provide legal advice, and we encourage listeners to consult qualified professionals regarding their brand, business, or other matters. This disclosure is made in accordance with the Federal Trade Commission's guidelines under 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What does God actually do in the life of a man? How does He shape us?  In this weeks Equipping Men in Ten, Jim Ramos dives into the theology of manhood and the process God uses to transform men into the likeness of Christ. Not only will you get the practical steps every man must walk through but you can identify where you are in this journey.  Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.

What should curlers actually be doing in the offseason? With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curler's offseason training program should include to improve performance, reduce injury risk, and prepare for a stronger season on the ice. From assessments and strength training to conditioning, mobility, and long-term planning, you'll learn what separates a curling-specific program from a generic fitness routine. Whether you're training independently, following a program, or working with a coach, these five pillars can help ensure your efforts this summer translate into better performance next season. EP Lab's next training block begins June 8. Join now to access the final weeks of Phase 1 and receive both our full gym and limited-equipment training options designed specifically for curlers. Check out some past episodes: Episode 65: Why you aren't a better brusher Episode 54: Owning the position and creating force during brushing Episode 56: Core training To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

JOIN OUR FREE SKOOL COMMUNITY https://www.skool.com/ibc-community-7282/about Understanding the capitalization phase is foundational for your entire financial system, much like building a successful business. This approach to personal finance, central to the infinite banking concept, is for those committed to becoming your own banker. As Nelson Nash himself emphasized, knowing the process is key to navigating your financial planning journey effectively. VISIT --- https://www.thewealthwarehousepodcast.com/03:44 The Capitalization Phase in Banking06:39 Investment vs. Capitalization: A Key Distinction09:27 Optimal Financial Strategies for Individuals15:28 Delayed Gratification and Long-Term Financial Planning18:17 Recognizing Financial Leaks and Opportunities21:13 The Necessity of Cash Value in Life Insurance24:16 Understanding Your 'Why' in Financial Independence27:01 Navigating the Capitalization Phase28:31 The Importance of Life Insurance33:19 Building Equity and Compounding Value37:40 The Long-Term Vision for Financial SuccessAt The Wealth Warehouse Podcast, we challenge you to transform your financial future through the principles of the most profitable business in the world: banking. We believe everybody should be involved in two businesses: the business that you're in, and the banking business. Everyday people can replicate what bankers have been doing for centuries to leverage capital and build wealth through private lending. Join us as we uncover the truths about money, expose lies and myths and flip conventional financial advice on its head.

The "Community Meets Clinic" podcast series introduces clinicians and healthcare personnel specializing in rare neuroimmune disorders. In this episode hosted by Krissy Dilger of SRNA, we met Dr. Benjamin Greenberg of the UT Southwestern Medical Center. He outlined his translational research, including the Q Study, a Phase 1 trial assessing the safety and feasibility of transplanting human glial restricted progenitor cells into the spinal cord of people who have been diagnosed with transverse myelitis (TM) [05:49]. He also described research on immune-remodeling therapies for NMO aimed at reducing long-term immunosuppression. Dr. Greenberg illustrated multidisciplinary care at UT Southwestern and Children's Medical Center, emphasized options for second opinions and clinician-to-clinician remote consultation, and shared hopes for nervous system repair trials and curative immune therapies [07:18]. You can view Dr. Benjamin Greenberg's medical profile here:https://utswmed.org/doctors/benjamin-greenberg/Benjamin M. Greenberg, MD, MHS is a Professor and the Cain Denius Scholar in Mobility Disorders in the Department of Neurology [https://utswmed.org/why-utsw/departments/neurology/] at UT Southwestern Medical Center in Dallas, Texas. He currently serves as the Vice Chair of Translational Research and Strategic Initiatives for the Department of Neurology. He is also the interim Director of the Multiple Sclerosis Center [https://utswmed.org/locations/aston/multiple-sclerosis-and-neuroimmunology-clinic/] and the Director of the Neurosciences Clinical Research Center. In addition, he serves as Director of the Transverse Myelitis and Neuromyelitis Optica Program and the Pediatric Demyelinating Disease Program at Children's Medical Center [https://www.childrens.com/specialties-services/specialty-centers-and-programs/neurology/demyelinating-disease-program].Dr. Greenberg earned his medical degree at Baylor College of Medicine before completing an internal medicine internship at Chicago's Rush Presbyterian-St. Luke's Medical Center. He performed his neurology residency at the Johns Hopkins School of Medicine. He also holds an M.H.S. in molecular microbiology and immunology from the Bloomberg School of Public Health, as well as a bachelor's degree in the history of medicine – both from Johns Hopkins. Prior to his recruitment to UT Southwestern in 2009, Dr. Greenberg was on the faculty of the Johns Hopkins Division of Neuroimmunology, serving as the Director of the Encephalitis Center and Co-Director of the nation's first dedicated Transverse Myelitis Center.Dr. Greenberg splits his clinical time between adult and pediatric patients at William P. Clements Jr. and Zale Lipshy University Hospitals, Parkland, and Children's Medical Center. His research focuses on better diagnosing, prognosticating, and treating demyelinating diseases and nervous system infections. He also coordinates clinical trials to evaluate new treatments to prevent neurologic damage and restore function to affected patients.00:00 Welcome and Guest Intro01:41 Path to Neurology03:50 Why Neuroimmunology05:49 Research Focus and Trials07:18 Clinic Team and Referrals10:31 Self Care and Hobbies12:17 How the Clinic Can Help14:16 Hope for Future Therapies15:56 Wrap Up

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Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

The Pittsburgh Steelers were back on the field this week for Phase 3 of Organized Team Activities (OTAs), and there was plenty of news coming out of those workouts to keep everyone busy. That's the topic of this week's Steel City Insider podcast with hosts Jeremy Hritz and Jim Wexell. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN10 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribeAs affluent homeowners defect to heat pumps, the massive costs of maintaining America's aging gas pipelines are being concentrated onto a shrinking base of customers who can afford it least. To understand how to prevent an impending utility death spiral, I talk with the Building Decarbonization Coalition's Kristin George Bagdanov and Panama Bartholomy. We discuss the legal limits of a utility's “obligation to serve,” the potential for gas companies to transition into geothermal thermal energy networks, and why the US has suddenly become the global leader in heat pump sales.

A week of AI news added up to something bigger than any single story: Anthropic's path to profitability, OpenAI's math breakthrough, Google pushing AI deeper into Search and Docs, Cursor's cheaper coding model, SpaceX becoming an AI compute player, Andrej Karpathy joining Anthropic, and the political fight over AI policy all pointed in the same direction. AI acceleration is showing up across business models, model capabilities, consumer products, compute infrastructure, and regulation at the same time.Enterprise Claw Cohort 3 Registration: ⁠⁠⁠⁠⁠⁠https://enterpriseclaw.ai/⁠⁠⁠⁠⁠⁠Brought to you by:KPMG – Agentic AI is powering a potential $3 trillion productivity shift, and KPMG's new paper, Agentic AI Untangled, gives leaders a clear framework to decide whether to build, buy, or borrow—download it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kpmg.us/Navigate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Granola - The AI notepad for people in back-to-back meetings. 100% off your first 3 months with code AIDAILY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://granola.ai/aidaily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrunch - The AI customer experience platform - ⁠⁠⁠⁠⁠⁠⁠⁠https://scrunch.com/⁠⁠⁠⁠⁠⁠⁠⁠Mercury - Modern banking for business and now personal accounts. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mercury.com/personal-banking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zenflow Work - Agents for knowledge work - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zenflow.free/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drata - The agentic trust management platform - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drata.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy - Want to accelerate enterprise software development velocity by 5x? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1680633614⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Newsletter is BACK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aidailybrief.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in sponsoring the show? sponsors@aidailybrief.ai

The Pittsburgh Steelers are wrapping up their first week of Organized Team Activities (OTAs), Phase 3, and some will suggest "football in shorts" is meaningless. Well, Steelers football in shorts is better than no Steelers football in shorts, and these workouts mean something. That's the topic of the Friday "Let's Ride" podcast with Jeff Hartman as he welcomes Coach KT Smith for the "Coach's Corner" segment. That and the Hart to Heart segment. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN10 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Utschig spent 22 years with the New York City Fire Department before retiring to chase fish full-time. Today he's the founder of Phase Gear — a technical apparel company built specifically for surf casters, by a surf caster. In this conversation, Peter from The Saltwater Edge talks with Pete about: - Why his snowboarding business partner kept asking "why is all your fishing gear so heavy?" — and what they did about it - The list of grievances every surf caster will recognize (hoods that blow off, soaked cuffs, gasketed necks, pockets that fill with water) and how Phase Gear engineered them out - What it's like to fund a company out of your pension and keep inventory on the shelf one retirement check at a time - Why Pete has turned down investor offers - The single hardest skill to learn — in fishing and in business — and how it's the same answer twice - What's next for Phase Gear as it expands beyond the surf Show notes and the full conversation at saltwateredge.com/blogs/saltwater-edge Shop Phase Gear: https://www.saltwateredge.com/search?q=phase+gear Learn more about the brand: https://phase-gear.com

Your TikTok reach isn't broken because of something you did. It's being rebuilt because of something that happened to the platform. On January 22, 2026, Oracle took over TikTok's US data infrastructure. As part of the deal, TikTok is retraining its recommendation algorithm on US-only data running on Oracle's servers. That retraining runs from Q1 through mid-2026. Creators are widely reporting RPM drops, reach declines and unpredictable content distribution.In episode 185 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels breaks down exactly what's happening at the platform level, the four algorithm signals the retrained algorithm is weighting most heavily, and the three-move playbook to post with the Oracle retraining instead of against it.

David Daoud and Bill Roggio discuss how Hezbollah's drone use has hampered IDF operations in South Lebanon. The conflict has entered a predictable phase, complicating efforts for a permanent, genuine peace. (7/16)1930S TRIPOLI LEBANON

(0:00) The guys recap the epic Knicks comeback, and discuss where MSG sits among iconic sports venues(10:20) Homie Reactions: Is Aaron Rodgers on the Mount Rushmore of all-time arms?(18:25) News: Lamar Jackson misses 1st day of OTAs(21:45) Justin Herbert misses 2nd voluntary Phase 2 practice(23:40) Unhappy Jacoby Brissett is skipping Cardinals OTAs(27:00) Rashee Rice going to jail for 30 days; can’t rehab injured knee(31:45) DraftKings: AFC West odds(33:10) QB Countdown: Homies react to Shedeur Sanders, Deshaun Watson, & Fernando Mendoza(40:25) QB #32 Michael Penix(45:00) QB #31 Bryce Young(51:55) Universal This Changes Everything Moment: QB #30 Kyler Murray(59:05) QB #29 Mac Jones(1:06:10) Which Doesn’t Belong & Why: Veteran Free AgentsSee omnystudio.com/listener for privacy information.

(25:30) Chargers QB Justin Herbert misses 2nd voluntary Phase 2 practice (41:30) Ravens begin voluntary OTAs; QB Lamar Jackson did not attend first day (50:15) Ravens HC Jesse Minter: “Lamar’s been one of our leaders of the offseason program. Couple of things going on yesterday and today, do expect him to be back soon.” See omnystudio.com/listener for privacy information.

In the wake of the battle with King Lot, our knights reconcile the aftermath, and in some cases, madness. During the oncoming winter, each knight has new experiences that will shape their future. Watch the video here: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/zN3P24hpyfc For a limited time, save 15% on all Pendragon products with code "PENCANNON3" at ⁠⁠⁠⁠⁠⁠⁠https://chaosium.com⁠⁠⁠⁠⁠⁠⁠ Access ad-free episodes, exclusive podcasts, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come see us LIVE in a city near you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.glasscannonnetwork.com/tour⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices