Podcasts about Phase

On Thursday's Mark Levin Show, the Trump peace plan for Gaza has two phases, which is genius. Phase one, to be implemented immediately through early next week, involves Israel ending its siege on Gaza and withdrawing to an intermediary line covering 52% of the territory, in exchange for the release of all 48 hostages (20 believed alive) and the freeing of nearly 2,000 terrorists and criminals from Israeli prisons, including 250 severe offenders and mass murderers. Phase two is the dirty work, it  requires disarming, dispersing, and removing Hamas from Gaza, with governance and demilitarization details still being worked out; failure to execute it voids the agreement.  There's not another person who could have even brought the situation to this point besides Trump, with pressure applied on Hamas via demands to Qatar, and Turkey to force or expel Hamas leaders in their countries, contrary to media reports. Later, Sen Lindsey Graham calls in explain that that true peace in the Middle East extends beyond hostage releases. We must address threats from Hezbollah, Iran, and the Houthis. Graham warns that Iran's theocratic regime, driven by religious extremism aiming to destroy Israel and expel the U.S., must be neutralized to prevent regeneration of proxies. Also, NY AG Letitia James has been indicted by a federal grand jury in the Eastern District of Virginia on charges of bank fraud and making false claims to a financial institution. Afterward, Democrats, led by Hakeem Jeffries, ruined the U.S. healthcare system through Obamacare, which is a flawed, expensive money pit that no Republicans supported. Democrats are using the continuing resolution (CR) as a ploy to blame Republicans and Trump for the government shutdown, while pretending to defend the broken system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump announced that Israel and Hamas have signed off on phase 1 of a peace plan hoping to further everlasting peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hamas and Israel have agreed to the first phase of a deal designed to end the war in Gaza. We discuss President Trump's role in the negotiations that brought about the deal and whether lasting peace could be on the horizon.This episode: voting and election security correspondent Miles Parks, national security correspondent Greg Myre, and senior White House correspondent Tamara Keith.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

On Wednesday's Mark Levin Show, the insurrection act has been used at least 20 times starting in 1808. President Trump has to use it because we have Democrats who refuse to follow the law. Right now, we have a Democrat party usurping the Constitution. Governors and cities are not in charge of immigration. They don't have the power to prevent ICE from doing their job. Also, former FBI Director James Comey is a serial liar, leaker, and scoundrel who absconded with government documents, interfered in the 2016 election more than foreign powers, and brought disrepute to the FBI. Comey belongs in court and is lucky to avoid charges for other unethical acts.  The democrat talking point is that acting US attorney in the Eastern District of Virginia prosecuting the Comey case has no prosecutorial experience. But in 1961, President John Kennedy nominated his 35-year-old brother, Robert, to be attorney general.  RFK had no state or federal courtroom experience of any kind. The Democrat controlled Senate confirmed him. Later, Trump announces that “Israel and Hamas have both signed off on the first Phase of our Peace Plan. This means that ALL of the Hostages will be released very soon, and Israel will withdraw their Troops to an agreed upon line as the first steps toward a Strong, Durable, and Everlasting Peace. All Parties will be treated fairly!” The broad parameters of the deal sound very good.  Rep Mike Lawler calls in to discuss the first phase of the Gaza peace plan. Trump has worked tirelessly to get the hostages home, but Hamas cannot remain in power. Lawler also discusses his confrontation with Rep Hakeem Jeffries over the government shutdown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SPONSOR: Share the Arrows - a live event with Blaze Media’s own Allie Beth Stuckey in Allen, Texas on October, 11th. It’s not just an event—it’s a powerful, faith-filled experience where women come together to be encouraged, equipped, and reminded of their purpose as wives, moms, and daughters of God. This year’s lineup is fantastic: Jinger Duggar Vuolo, Alisa Childers, Shawna Holman, Taylor Dukes, Katy Faust, and worship by the amazing Francesca Battistelli. It’s going to be a powerful weekend your wife won't want to miss. Tickets will go fast, so don’t wait, go to https://www.ShareTheArrows.com to grab your tickets now.See omnystudio.com/listener for privacy information.

Tonight, President Trump announced a peace deal between Israel and Hamas, at least what he calls the "first phase" of one.  The President says it will bring about a ceasefire in Gaza, and the release of the hostages held by Hamas. Plus, an arrest in connection with the Palisades Fire that destroyed thousands of homes and businesses and killed 12 people. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Israel and Hamas have agreed to the first phase of a US-brokered ceasefire framework that will allow for the swift release of all hostages held in Gaza, Israeli withdrawal to an agreed point and the release of some Palestinian prisoners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inez Stepman of the Independent Women's Forum fills in for Jim on the Thursday 3 Martini Lunch. Join Inez and Greg as they discuss what they hope will soon be the release of the remaining hostages held by Hamas, a major economic policy blunder by the Democrat running for governor in Virginia, and a surprising dead heat in the 2026 New York governor's race.First, they welcome reports that Hamas has agreed to release the living hostages and the remains of the rest as part of Phase 1 of President Trump's Middle East plan. Inez cautions against celebrating until the hostages are actually home but credits Trump for getting Hamas sympathizers in Qatar and Turkey to pressure Hamas into accepting the deal.Next, they highlight Virginia Democratic gubernational nominee Abigail Spanberger openly supporting a 2020 law passed and signed by Democrats that mandates all energy in Virginia must be renewable by 2050. There are two problems with that. There's no indication that will be feasible. And if it is, energy costs will skyrocket by thousands of dollars per year for the average customer. Inez argues that Spanberger is another Democrat falsely branded as a moderate despite her progressive record.Finally, they break down new polling that shows New York Gov. Kathy Hochul locked in a statistical tie with her likely GOP challenger, Rep. Elise Stefanik. Hochul's endorsement of Zohran Mamdani for mayor in New York City does not appear to be resonating well throughout the state. Please visit our great sponsors:Support your health with Dose Daily.  Save 25% on your first month when you subscribe at https://DoseDaily.co/3ML or enter code 3ML at checkout. OneSkin uses the patented OS-01 Peptide™ to improve skin and scalp health at the cellular level—try it now with 15% off using code 3ML at https://OneSkin.coCelebrate World Mental Health Day by starting your journey with BetterHelp—get 10% off your first month at https://BetterHelp.com/3ML

Israel and Hamas have agreed to the first phase of a ceasefire and hostage release deal, paving the way for a possible end to the conflict in Gaza. Also on the programme, a Hungarian author of apocalyptic novels wins the Nobel Prize for Literature. (Photo: Einav Zangauker, the mother of hostage Matan Zangauker, reacts, after U.S. President Donald Trump announced that Israel and Hamas agreed on the first phase of a Gaza ceasefire, at the "Hostages square", in Tel Aviv, Israel, October 9, 2025. REUTERS/Ronen Zvulun)

US President Donald Trump says Israel and Hamas have agreed to the first phase of his Gaza ceasefire deal. We'll speak to the father of one of the Israeli hostages held in Gaza and get reaction from Gaza City. We also assess the chances and the many obstacles that remain in the way of a lasting peace deal. Also on the programme: this year's Nobel Prize for Literature has been awarded to the Hungarian writer Laszlo Krasznahorkai; and the celebrated Chinese pianist Lang Lang on his new album. (Photo: US Secretary of State Marco Rubio updates President Trump on the Gaza proposal on September 22 at the White House. Credit: Reuters)

Anthony D'Esposito, Former Congressman & Inspector General for the United States Department of Labor Nominee, joins Sid to talk about the impact and handling of the government shutdown, praising Speaker Mike Johnson's leadership, critiquing the Democratic Party's handling of the shutdown, and highlighting his strong support for Israel after Hamas and the Jewish State agree upon Phase 1 of a new peace deal in the Middle East. The conversation also touches on D'Esposito's upcoming committee hearing related to his potential appointment as Inspector General of the Labor Department. Additionally, D'Esposito speaks about the importance of strong diplomatic actions and his hope for a peaceful resolution regarding the Israeli conflict. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump just announced what he calls the first phase of a peace plan between Hamas and Israel. We bring you the latest on this breaking news. Plus, new footage of a pastor praying outside an ICE facility being shot in the head with pepper balls by ICE agents.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plus: Beijing tightens controls of exports on critical minerals key for EVs and military hardware. And, the Trump administration excludes generic drugs from its plans to impose tariffs on Big Pharma. Kate Bullivant hosts.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

09.10.2025 – Langsam Gesprochene Nachrichten – Trainiere dein Hörverstehen mit den Nachrichten der DW von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.

President Donald Trump & Secretary of State Marco Rubio talk about Israel & Hamas agreeing to a pause in their two-year-old war and the release of hostages held by Hama in exchange for Palestinian prisoners, what President Trump calls Phase One of his Gaza ceasefire plan; Federal court hearings today challenging President Trump's deployment of National Guard troops to Portland, Oregon and Chicago, the president says, to protect federal immigration authorities from threats by protesters; New York Attorney General Letitia James is reportedly indicted by a federal grand jury on one count of bank fraud. She writes on X, "This is nothing more than a continuation of the president's desperate weaponization of our justice system." Day 9 of the federal government shutdown and Senate votes down for a seventh time Republican and Democratic proposals for short-term funding extensions; Federal Reserve Board Member Michael Barr urges caution on any further interest rate cuts, citing the risks of inflation from President Trump's tariffs; former Secretary of State Hillary Clinton says she believes the Trump administration is preparing for 'some kind of military action' against Venezuelan President Nicolas Maduro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Talks move forward between Israel and Hamas. Then: as hundreds of National Guard troops arrive in Chicago, Trump calls for the arrest of the city’s mayor. Plus: headlines from the world of theatre. See omnystudio.com/listener for privacy information.

Tyler Seggerman is a sports anchor/reporter for WTOL in Toledo, Ohio. Lorenzo and Tyler nerdout about fantasy football, auction draft then they get into Salinas, social butterfly, travel, Phase 10, Euchre, Oklahoma State, sports media camp, TVjobs.com, Mankato Minn, Beaumont Texas, sports reel, taking a chance in Lima, State Championships, game winning field goals, kicked out of Buffalo Wild Wings, gas station work, one man show, FOx, Big board Friday, stories and so much more!

Israel and Hamas have agreed to the first phase of a deal to end the two-year-long war in Gaza. The deal would include the release of all remaining hostages in exchange for Israel's partial withdrawal from Gaza. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Phase 6 is looking to be the shortest phase yet n ow that Marvel has dropped the release date that once stood between Doomsday and Secret Wars. Matthew and Ashley get together to talk about the implications. Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mcucast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Stranded Panda Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strandedpanda.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/spchat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Great leadership is cultivated over time, and if you want to succeed in leading at a high level, you need to start by becoming an excellent contributor and follower. In this episode, Alex and Ben discuss their roadmap to leadership, from starting as an individual contributor, to growing your influence, to operating out of overflow. If you find yourself feeling overwhelmed by an abundance of information and resources about leadership development, take this opportunity to go back to the basics and discover a simple framework that actually works! Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Leadership development is a billion dollar industry, but what actually works? Growth is not a linear path, so you need to trust the processPhase 1: Individual Contributor A good leader also knows how to follow well Phase 2: Direct Influence Leaders need to establish healthy accountability Influence is not control, and it requires intentional delegationPhase 3: Indirect InfluencePhase 4: Overflow Experience and knowledge are not the same Leadership without faithfulness will never bear good fruit in the long termIf you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Connect with our Founder Alex Judd on LinkedIn and Instagram

Some topics from today's episode include:⭐️Reverse dieting can help restore metabolism and hormonal balance.⭐️Living in maintenance is essential for long-term health.⭐️Chronic dieting can lead to metabolic slowdown and hormonal issues.⭐️Understanding energy balance is crucial for effective weight management.⭐️Fear of gaining weight often prevents women from reverse dieting.⭐️It's important to know your maintenance calories before dieting.⭐️Reverse dieting is a gradual process that requires patience.⭐️Building muscle is key to increasing metabolic rate.⭐️Awareness of body changes can empower women in their fitness journey.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Episode #231, I am excited to dive into the evolving world of AI with David Fortin on our latest episode! Yes, overall we are in an awkward phase of AI adoption. David and I focus primarily on how Microsoft Copilot is reshaping the landscape of workflows with so many elements now able to be connected; Outlook, PowerPoint, Excel, Teams meetings and file. We also talk about creating better AI prompts and the exciting future of Copilot's memory and persona features. Catch these insights and more in this episode! Full Episode Show Notes https://thepresentationpodcast.com/2025/e231 Show Suggestions? Questions for your Hosts? Email us at: info@thepresentationpodcast.com Listen and review on iTunes. Thanks! http://apple.co/1ROGCUq New Episodes 1st and 3rd Tuesday Every Month

Zach Flood of Kenorland Minerals joins the podcast today for a thorough conversation on the Phase 2 work program at the South Uchi project with partners Auranova Resources. The company is following up on positive gold results earlier this year with another 6,000m program. Zach also provides a high-level summary of other work happening within the portfolio, including a highly anticipated mineral resource from the Frotet Project.

Trilogy Metals announced that President Trump has granted the permits for the Ambler Access Project. Equinox Gold published their Q3 production numbers. New drill results out from Meridian Mining, Brixton Metals, Cartier Resources, 1911 Gold, American Eagle Gold and IDEX Metals. Kenorland Minerals and Auranova Resources move to Phase 2 at South Uchi. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Thinking about buying a franchise? Erik Van Horn and Bobby Brennan break down the real journey: from the “fee stage” burn to stabilization, optimization, and finally scale or exit. We cover why “passive” is a myth, how to avoid starving your marketing, when (and when not) to use profit sharing, and what separates podium revenue from real EBITDA.   Timestamps:    00:00 Don't buy a franchise for short-term income 00:42 Intro: Franchise Secrets w/ Eric & Bobby 01:12 The “passive” myth & real losses 02:51 Transparency from operators & brokers 12:40 Phase 1: Investment/Burn (intentional negative cash flow) 22:54 Phase 2: Stabilization (6–18 months) 33:02 Phase 3: Optimization (18–36 months) 44:08 Phase 4: Scale or Exit (Years 3–7) 49:06 Owner vs employee mindset (long-term wealth) 51:54 Wrap-up + resources & links   Connect with Erik Van Horn:

Learn the best advice I can give to someone managing a Google Ads campaign. Management is all about setting a goal based on the Phase that you are in. And then managing for that goal! It is really that simple. Check out this week's episode to learn about some example goals you can set to help you manage your account.Try Opteo for free for 28 days - https://opteo.com/pspChris Schaeffer - http://www.chrisschaeffer.comSubmit a Question - https://www.paidsearchpodcast.com

Order “The Truth About Palestine” book: https://theisraelguys.store/products/the-truth-about-palestine  Join our team by supporting us monthly: https://theisraelguys.com/donate Israel is preparing to implement the first phase of Trump's Middle East peace deal, with hopes of bringing the remaining hostages home as early as this week. But confusion swirls as Hamas sends mixed signals — agreeing to negotiations while denying any plans to disarm. Trump has warned that “massive bloodshed” will follow if Hamas stalls, while Israel pauses major operations in Gaza and sends negotiators to Cairo to finalize the deal. Is this truly the beginning of peace, or just another illusion in the ongoing struggle for Gaza?  Follow us on Telegram: https://t.me/theisraelguys      Follow Us On X: https://x.com/theisraelguys    Follow Us On Facebook: https://www.facebook.com/theisraelguys  Instagram: https://www.instagram.com/theisraelguys  Heartland Tumbler: https://theisraelguys.store/products/heartland-tumbler  “Israel” Leather Patch Hat: https://theisraelguys.store/products/israel-1948-cap #Israel #TrumpPeacePlan #Hamas #Gaza #MiddleEast #BreakingNews #BibleProphecy #PeaceDeal #Hostages #EndTimes  

The Origins Conference was founded by Hugh Newman (Megalithomania) and Andrew Collins (Questing Conference) in 2013 to explore the origins of civilization. It took place at Rudolf Steiner House, except in 2015 it took place at Queen Mary University at Mile End. During the pandemic it went online (2021) and has now permantly moved to Wiltshire. Previous speakers include Graham Hancock, Robin Heath, Prof. Robert Temple, Michael Cremo, Prof. Irving Finkel, Dr. Greg Little, Lora Little, Simon Banton, Robert Bauval, Lynn Picknett, Clive Prince, William Henry, Dr Manjir Samanta-Laughton, Jon F. White, Graham Philips, Christopher Dunn, Deborah Cartwright, Lenie Reedijk, Danny Hilman Natawidjaja, Alan Butler, Maria Wheatley, Scott Creighton and Jim Viagra.The conference prices are in three phases. Phase 1, Phase 2 and Phase 3. Phase 2 discounted tickets are now in place. Book now as it will cost more if you do not act in haste!Venue Information: The Bouverie Hall, Goddard Rd, Pewsey, Wiltshire, SN9 5EQ. www.bouveriehall.co.uk. There is ample parking directly at the venue and the Pewsey Train Station is located a few minutes walk away. There are limited hotels and B&Bs in the general area and shops, restaurants and of course pubs are located nearby.Catering: Food (lunch and snacks) and hot and cold drinks will be provided in the main venue.Sunday 2nd November Tour 10.30am - 2.30pm: Meet at main Avebury National Trust car park at 10.30am for an exploration (on foot) of the Avebury Stone Circle complex guided by the mysterious and enigmatic 'Giza Geezer'.Conference contact info:info@megalithomania.co.uk Hugh Newman is an explorer, megalithomaniac and author of Göbekli Tepe and Karahan Tepe: The World's First Megaliths (Wooden Books, October 2023), Earth Grids: The Secret Pattern of Gaia's Sacred Sites (2008), Stone Circles (2017) and co-author of Giants on Record (2015), Megalith: Studies in Stone (2018), Geomancy (2021) and The Giants of Stonehenge and Ancient Britain (2021). He has been a regular guest on History Channel's Ancient Aliens and numerous other TV shows. He lives very close to Stonehenge. www.megalithomania.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

49ers color commentator Tim Ryan joins the show to talk about where the 49ers succeeded in each phase of the game, and applauding the players' response to adversity as a shorthanded unit against a good Rams team.See omnystudio.com/listener for privacy information.

Dirty Work Hour 3: The guys defend Kyle Shanahan's late-game decision making in spite of online backlash and talk more about Mac Jones as the 49ers' quarterback. Tim Ryan joins the show to talk about where the 49ers succeeded in each phase of the game, and applauding the players' response to adversity as a shorthanded unit against a good Rams team.See omnystudio.com/listener for privacy information.

✨ We're transitioning into Phase 3!In this heartfelt conversation, Kanoe and Holly explain how Heart Dive is moving from a single-voice teaching style into something deeper-- true discipleship lived out in real time. It's not about moving away from Scripture but moving further into it—learning, wrestling, and applying God's Word together.In this season, you'll see how we continue to carry to torch of God's Word and His heartbeat while modeling conversations, asking heart-check questions, and exploring what it looks like to walk out faith in everyday life. Our prayer is that this shift helps you move beyond Bible study knowledge and into discipleship.

Israel says it's prepariing for the first phase of a U.S. plan to end the war in Gaza. AP correspondent Donna Warder reports.

Dirty Work Hour 3: The guys defend Kyle Shanahan's late-game decision making in spite of online backlash and talk more about Mac Jones as the 49ers' quarterback. Tim Ryan joins the show to talk about where the 49ers succeeded in each phase of the game, and applauding the players' response to adversity as a shorthanded unit against a good Rams team.See omnystudio.com/listener for privacy information.

49ers color commentator Tim Ryan joins the show to talk about where the 49ers succeeded in each phase of the game, and applauding the players' response to adversity as a shorthanded unit against a good Rams team.See omnystudio.com/listener for privacy information.

In this episode, Rebecca Zung breaks down the brutal reality of the discard phase in narcissistic relationships. Discover the exact patterns narcissists follow when they are done with you, the psychological tactics they use to devalue and discard, and how you can take back your power. What you will learn: The 10 warning signs that a narcissist is preparing to discard you. Why narcissists ghost, gaslight, and smear their targets. How narcissists manipulate with flying monkeys and projection. Why they often leave you feeling worthless and doubting your own reality. The hidden psychology of the hoovering cycle and why they come back. The role of your own survival brain and trauma bonds in keeping you stuck. How to stop the cycle and protect yourself from future narcissistic abuse. Real-life examples of narcissist discard patterns in high-conflict relationships. The first of the 7 things you can always rely on narcissists to do (ruin special occasions). Practical steps to regain your confidence and break free from narcissistic control. Who this is for: Anyone recovering from narcissistic discard. People dealing with toxic partners, exes, parents, or coworkers. Those preparing for divorce, custody battles, or high-conflict negotiations with a narcissist. Survivors who want to understand the discard, devalue, and hoover cycle. #NarcissistDiscard #NarcissisticAbuse #NarcissistRecovery #NarcissistHoovering #NarcissistSmearCampaign #ToxicRelationships #NarcissisticPersonalityDisorder #Gaslighting #FlyingMonkeys #NarcissistCycle ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RIGHT HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about the SLAY Your Negotiation with Narcissists program right here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slay.rebeccazung.com/slay-it-now-a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  GRAB YOUR FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  SUBSCRIBE TO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY YOUTUBE CHANNEL RIGHT HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

MDJ Script/ Top Stories for October 3rd Publish Date:  October 3rd Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.  Today is Friday, October 3rd and Happy Birthday to Stevie Ray Vaughn I’m Jessica Forkel and here are the stories Cobb is talking about, presented by Times Journal Atlanta United, local officials cut ribbon on $25 million training facility expansion Toastique brings gourmet toast and juices to east Cobb Brian Snitker out as Braves' manager, will transition into advisory role Plus, Leah McGrath from Ingles Markets on cereals All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 6 STORY 1: Atlanta United, local officials cut ribbon on $25 million training facility expansion This week, Atlanta United pulled back the curtain on a $25 million expansion to their Children’s Healthcare of Atlanta Training Ground in Marietta, and let’s just say—it’s next level. The facility, now a sprawling 50,000 square feet, is the latest investment from owner Arthur Blank, bringing the total spend on the space to over $90 million. What’s new? A second gym for Atlanta United 2 and Academy players, a cutting-edge Emory Healthcare Studio (complete with podcast and video production spaces), and more than 100 workspaces for staff. Marietta Mayor Steve “Thunder” Tumlin called the ribbon-cutting a celebration of progress. The timing couldn’t be better, with the 2026 FIFA World Cup just around the corner. Atlanta United expects to host an international team at the facility during the tournament, and Tumlin is confident it’ll be the top pick. And they’re not done yet. Phase two is already in the works, with plans for hydrotherapy rooms, hyperbaric chambers, and expanded recovery spaces. The goal? To have it all ready before the World Cup kicks off. STORY 2: Toastique brings gourmet toast and juices to east Cobb Toastique has officially landed at the corner of Roswell and Johnson Ferry roads, bringing a fresh twist to the neighborhood’s food scene. Think gourmet toast, smoothies, and juices—but make it Instagram-worthy. Founded by former Division 1 cheerleader Brianna Keefe, Toastique started in D.C. back in 2018 and has since grown into a national sensation. Here in East Cobb, Rex and Leslie Sheridan are running the show. The menu? Packed with healthy, colorful options. Fan favorites include the Smoked Salmon toast (loaded with salmon, herbed cream cheese, and all the fixings), the Açai Smoothie Bowl, and the Avocado Smash. Rex, a pescatarian, swears by the Tomato Burrata toast—“It’s my go-to,” he says. The vibe inside matches the food: light, airy, and full of plants. There’s even a to-go fridge stocked with pressed juices and chia puddings, all made in-house. For Rex, this isn’t just a business—it’s personal. After years of health struggles, he discovered that better eating was the key to feeling better. Toastique is open daily, 7 a.m. to 5 p.m., at 4250 Roswell Road. Stop by, snap a pic, and taste what all the buzz is about. STORY 3: Brian Snitker out as Braves' manager, will transition into advisory role  After months of whispers and speculation, Brian Snitker finally made it official: he’s stepping down as Atlanta Braves manager after the 2025 season. But don’t worry—he’s not going far. Starting in 2026, Snitker will take on an advisory role with the team, marking his 50th year with the Braves organization. At a press conference at Truist Park, the Braves announced Snitker’s transition and revealed he’ll be inducted into the team’s Hall of Fame next year. The event was full of praise, gifts, and a lot of emotion. Snitker’s journey with the Braves is the stuff of baseball legend. Signed as a catcher in 1977, his playing career didn’t pan out, but Hank Aaron saw something in him and offered him a coaching job. From there, Snitker worked his way up, managing at nearly every level of the minors before taking over the big-league club in 2016. When he stepped in, the Braves were at rock bottom—the worst record in baseball. But under Snitker, they turned it around fast. Seven playoff appearances, six division titles, and a magical 2021 World Series win later, he’s cemented his legacy. Now, he’s looking forward to spending time with his family—his wife, Ronnie, their kids, and three grandkids. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: TRUCK A PALOOZA STORY 4: Cobb County feels early impacts of federal government shutdown Cobb County is already feeling the ripple effects of the government shutdown, which kicked off at midnight when Congress failed to pass a budget. No funding, no updates—just ask Dobbins Air Reserve Base, whose website now greets visitors with a blunt message: “Due to the government shutdown, this website is not being updated.” Calls to their public affairs team? Crickets. National parks like Chattahoochee River National Recreation Area and Kennesaw Mountain Battlefield Park are technically “closed,” but outdoor areas remain open. Bathrooms, though? Not so much. Visitors are being told to bring their own toilet paper—yes, really—and pack out their trash. Meanwhile, protesters from Indivisible Cobb gathered at Kennesaw Mountain, as they do every Wednesday, to advocate for park staff and future generations. Organizer Gail Von Gonten voiced concerns about unpaid workers and stalled maintenance. Statewide, the shutdown could impact over 110,000 federal workers in Georgia. While furloughed employees may qualify for unemployment benefits, they’ll have to repay those funds once back pay kicks in. It’s a mess, and for now, there’s no clear end in sight. STORY 5: Cherokee Heights Art Festival is Oct. 18 Mark your calendars—on Oct. 18, the 17th Annual Cherokee Heights Arts Festival is taking over Freyer Drive NE (between Etowah and Chicasaw Drives) in Marietta from 9 a.m. to 4 p.m. Admission? Free. Parking? Also free. This charming neighborhood, a 1924 National Historic Register gem just a mile from Marietta Square, started as a small, invite-only art show among neighbors. In 2009, they decided to take it outside—and open it to everyone. Now, it’s a one-day celebration featuring over 40 local artists and makers. Expect everything from paintings and pottery to jewelry, baked goods, and even original books. Two music “stages” will keep the vibe lively with free performances all day, and kids can get crafty at an art station hosted by the Marietta/Cobb Museum of Art. Feeling hungry? Food and drinks will be available, and local nonprofits like CASA and MUST Ministries will also be there. For a sneak peek, check out the Cherokee Heights Arts Festival on Facebook or Instagram. And now here is Leah McGrath from Ingles Markets on cereals We’ll have closing comments after this. Break: Ingles Markets 7 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Truck-A-Palooza 2025 See omnystudio.com/listener for privacy information.

Most women don't struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You'll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal.Webinar invitation I'm hosting a free live workshop, How to Lose 20+ lbs in 6 Months Without Dieting, on Thursday, October 16, 2025 at 7 p.m. ET. Registration opens Monday, October 6, 2025. Seats are limited to 100.If you'd like to be added to the waitlist, please email me at iman@builtbybalancefitness.com or message me on Instagram or Facebook!

This episode is for the writer who has looked into an editor and is intimidated by the average investment required to partner with a publishing professional. I know that there can be some sticker shock, especially if you're new to publishing. I want you to come into this episode ready to orient yourself with where you are in your writing and ready to think critically about how you want to use an editor's expertise. We can't talk about publishing (and especially independent publishing) without talking about money, so let's get started.Enroll in The Memoir Method today, (Phase 1 and Phase 2 are available instant access!).Editorial Freelancers Association Rates ChartClick here to schedule a free 30 minute phone callYou can find me on Instagram @charlottejanewrites, Substack, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

Today we welcome in Glenn Mullan, President and CEO of Val-d'Or Mining. Glenn provides an overview introduction to the company's prospect generator business model, which has seen multiple round of success in prior iterations under management. The company is currently working on earn-in agreements with partners Eldorado Gold, including the Perestroika Prospect, which has seen positive drill results recently in its Phase 2 program.

Let us know how you enjoyed this episode!Marriage was never meant to feel like co-managing a household.Yet for so many couples, that's exactly where they find themselves—the roommate phase. You're dividing chores, trading off bedtime routines, updating each other on logistics… but emotional intimacy, laughter, and closeness are nowhere to be found.In this episode, I share:What the roommate phase is and why so many couples end up here after kidsWhat creates this disconnectionThree clear signs you're in the roommate phase (and what that means for your relationship)Why this phase won't fix itself once kids get older—and what to do insteadSmall, practical ways to rebuild connection without overhauling your entire scheduleThe good news? This phase doesn't mean you don't love each other. It just means you've slipped into survival mode. And with awareness, small intentional steps, and consistency—you can shift from living like roommates to truly being partners again.Resources & Next Steps:Grab my free Conflict to Connection Guide to process your thoughts and feelings before bringing them up to your spouseReady for a complete reset in your marriage? Book a free Clarity Call with me here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode, we explore the evolving role of surrogate endpoints in the management of IgA nephropathy (IgAN), with a particular focus on the significance of estimated glomerular filtration rate (eGFR). Of the completed Phase 3 trials in IgAN, one used time-weighted average eGFR, an area under the curve-based measure that reflects the average change in eGFR from baseline over a specified period, in this case, over the full 2-year study period. The other trial used total eGFR slope to describe the overall rate of change over 2 years. But what do these endpoints mean outside the setting of a clinical trial? Expert insights shed light on how proteinuria and eGFR trends can inform prognosis and guide treatment decisions in clinical practice over the long term. Listeners will gain a deeper understanding of how to interpret eGFR changes over time and apply this knowledge to optimize patient care. Designed for nephrology professionals, this episode offers practical, evidence-based perspectives on integrating these surrogate endpoints into the care of patients with IgAN. Supported by Calliditas Therapeutics Upon completion of the podcast, please take a moment to complete a brief survey: https://kidneyforms.tfaforms.net/4728109

(Episode #296)  What if the chaos in your life was not a sign of failure, but proof that something new is ready to take shape?   In this month's Let Me Ask My Psychic, I answer two listener questions about the messy middle of transition, that place where the old has fallen away but the new has not fully arrived. The liminal space can feel deeply uncomfortable, like everything is unraveling at once. But inside that discomfort is where we begin to hear our own voice and discover who we are becoming. I share what this process has been teaching me and how you can lean into self-trust, belonging, and the unknown with more confidence.   I also share the October numerology forecast; a collective month one inside a collective year nine is a rare threshold where endings and beginnings overlap. It reminds us that while old chapters are still closing, this is also the moment to set intentions for what we want to grow next.  If you have been in a chapter that feels uncertain or in-between, I hope this conversation reminds you that you are not doing it wrong. The liminal space is where clarity, courage, and your truest self begin to emerge. October and November client sessions are now open. Use code HigherSelf at checkout to save 10% when you book at https://www.zoeygreco.com   Episode Highlights:  (00:00) Creative Pursuits and Personal Updates (21:40) October Numerology Insights (27:54) Let Me Ask My Psychic: Navigating the Liminal Space (40:44) Embracing Chaos as a Sign of Growth   Take my FREE quiz!  What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/oX0m9IQzUgI Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Comedian Jordan Carlos joins Ophira Eisenberg to talk about parenting two kids with very different personalities—his 10-year-old daughter, a perfectionist baker supplied with Costco-sized vanilla extract, and his six-year-old son, who polices Halloween candy wrappers with post-it notes. Jordan shares how his daughter's three grandmothers got her hooked on baking, and how his son's sharp eye caught him sneaking Whoppers late at night. The conversation moves into the emotional leap from age eight to ten, the Simon & Garfunkel “Hello Darkness” phase, and balancing attention between siblings. Jordan also compares Black and White Thanksgivings—Dallas versus New Hampshire—while marveling at his in-laws' quiet avoidance of conflict. He tells a wild story about losing his wallet while paddle boating on Governor's Island, diving into the muck to retrieve it as his son scolded him for swearing. From babysitters drinking beer on the job to a childhood broken arm he let heal on its own out of fear of getting in trouble, Jordan reflects on rule-following, parenting negotiations, and the strange privileges kids have today. The episode ends with Jordan imagining how much more his kids might care about U.S. history if Taylor Swift told the story of Ellis Island.

Too many brands skip straight to “content” and wonder why nobody bites. In this episode, Donald Miller unveils the StoryBrand Messaging Campaign, a simple system that turns words into revenue. You'll learn the 3 key campaign phases, how to craft “survival” sound bites that stop the right people in their tracks, and the exact formula to confidently ask for the sale.   Don and Kyle break down the “House” metaphor, then walk through a real case study Don did with You Need A Budget, including the 5 curiosity sound bites that move people from “worried about money” to “good with money.” You'll leave knowing what to say, where to say it, and how to scale it across your site, emails, lead magnets, and sales calls. Tune in to build a messaging campaign your customers can't ignore and your team can finally execute.   --   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss patellofemoral pain syndrome, a common cause of pain at the front of the knee. They debunk myths about outdated treatments and explain patellofemoral pain syndrome as an overload condition, highlighting its prevalence among adolescents, women, and runners. The hosts outline a phased, evidence-based rehab approach for patellofemoral pain syndrome, focusing on hip and knee strengthening, mobility, and gradual progression to dynamic activities. They emphasize the importance of load management, pain education, and consistency, and introduce their structured “Knee Plan” to guide listeners through recovery. Neck and Upper Back Plan:Dealing with the pesky neck or upper back pains? Worried about your posture starting to slump forward? This is the time to start addressing those issues! We have a perfectly curated plan that provides targeted exercise to get to the root cause of these restrictions. As a podcast listener, you can even use code OPTIMAL to get your first full month for only $20! Come start your free trial and join our movement community today!We think you'll love:Start the Knee Plan!Free Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:31 Introduction to Patellofemoral Pain Syndrome3:32 Outdated Treatments and VMO Myth4:42 Describes PFPS as an overload syndrome, with pain due to repeated stress and joint sensitization.7:06 Cycle of Chronic Pain and Recovery Challenges8:00 Emphasizes the need for progressive loading in rehab, not just basic or passive exercises.9:51 Discusses misconceptions about patellar tracking and pain, and the inability to isolate the VMO.12:18 Highlights research supporting combined hip and knee strengthening for PFPS recovery.13:55 Notes that hip weakness, especially in glutes, is a strong contributor to PFPS.15:11 Explains that some pain during rehab is normal and not a sign of damage.16:12 Covers passive treatments like taping, manual therapy, and footwear changes to help manage pain.17:43 Outlines the three rehab phases: pain reduction/activation, dynamic strength, and ballistic/plyometric training.18:34 Phase 1: Describes initial exercises: isometric holds, straight leg raises, clamshells, bridges, and mobility work.20:37 Phase 2: Covers progression...For full show notes and resources visit https://jen.health/podcast/428 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.