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In this week's episode we'll hear from Sarahann Kolder, a multi-disciplinary artist and current fellow with Public Space One's Center for Afrofuturist studies and Media Arts Co-op. We also chat with Dede Dancing, founder and director of Dancing Prairie Massage Therapy College. The episode features music by Gossip Cult, Alex Body, and “Intimidating” by Olivia Manaligod for our Song of the Week. Thank you to Martin Construction for sponsoring this episode. Ongoing support comes from the National Endowment for the Arts, the Iowa Arts Council, and from the United States Regional Arts Resilience Fund. Phase 1 is an initiative of Arts Midwest and its peer United States Regional Arts Organizations made possible by The Andrew W. Mellon Foundation. Best Show Ever is produced by the Englert in Iowa City, Iowa, and is supported by Friends of the Englert. Visit www.englert.org/friends to support our programming. -------------------- Host: Elly Hofmaier Line Producer: Elly Hofmaier Audio Engineers: Elly Hofmaier Executive Producers: John Schickedanz & Andre Perry --- Send in a voice message: https://anchor.fm/englert/message Support this podcast: https://anchor.fm/englert/support
Prolific music producer and solo artist, Chancellor, takes a seat for JUNNY's last episode with us as co-host of this first half of Season 2. We're sad to see him go but we're happy for the times we had while he was here. We then talk to Chancellor about his new music (possibly the best of his career?), meeting Bruno Mars before he got big, and how taking a step back from work can give us much-needed perspective. If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. Thank you Better Help for sponsoring this episode! Get 10% off your first month by visiting our sponsor at BetterHelp.com/getreal10 To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3xjGFin Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Ashley: https://www.instagram.com/ashleybchoi/ Connect with Peniel: https://www.instagram.com/btobpeniel/ Connect with JUNNY: https://www.instagram.com/jnkmsc/ Special thanks to Chancellor! https://www.instagram.com/chancellorofficial/?hl=en https://www.youtube.com/channel/UCIcjOmEJRRt0ERWCSxrdgKQ #GETREAL #DIVEStudios #Kpop #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #JUNNY #주니 #Chancellor Learn more about your ad choices. Visit megaphone.fm/adchoices
La force Barkhane a démarré la phase finale de transfert de la base de Kidal dans le nord du Mali, qui fermera avant la fin de l'année. Paris a entrepris, en juin, de réorganiser son dispositif militaire au Sahel, en quittant notamment les bases les plus au nord du Mali. Les effectifs dans la région doivent être réduits à environ 3 000 hommes d'ici à 2023, contre plus de 5 000 actuellement. Le reportage d'Anne-Fleur Lespiaut auprès de la force Barkhane.
What If…? director Bryan Andrews and writer A.C. Bradley share behind-the-scenes details of Marvel's animated series. Plus, BD shares details from the set of Eternals and some big new Phase 4 shows and updates! Get us a Spider-Man poster!! Learn more about your ad choices. Visit megaphone.fm/adchoices
„Ich versuche, meine Ernährung gesünder zu gestalten. Oft klappt es auch gut, aber zwischendrin habe ich immer wieder Tage, wo es gar nicht klappt und das wird dann zu einer Phase… Und leider dauert es immer, bis ich aus dieser Phase wieder raus komme. Ich fühle mich dann immer schlecht und versuche es zu ändern, aber es ist echt schwer.“ Vielleicht kannst du diese Sätze gut nachvollziehen. Falls ja, bist du damit nicht allein! Diese Nachricht hat mich nämlich vor ein paar Tagen auf Instagram erreicht. Wir besprechen in dieser Folge, … … wie du aus einem Motivationsloch herauskommst … warum du deine eigenen Gedanken oft nicht für bare Münze nehmen solltest … mit welchem Tool du deine Gedanken hinterfragen kannst … wie ich das Gefühl handhabe, etwas zu verpassen, wenn ich nicht (ungesund) mitesse. Klick auf Play und höre dir die Folge an! : )
Happy Anniversary! The Remedial Film Class Podcast is now 1 year old! George sounded a bit flabbergasted that we were skipping 4 (and a half?) sequels and jumping straight to Halloween 7. But what he didn't know, and may not fully appreciate still, is that we were simply crafting for him the "original" Laurie Strode Trilogy. He will thank us in time. Travis, fighting through a nasty case of COVID-19, recorded remotely for this one so please excuse his "CB radio while the radio is on fire" sound quality. Is Travis trying to get a Rob Zombie/Jamie Lee Curtis collaboration going? Has Dan figured out which movie H20 is actually a sequel to? Did George really catch all the Psycho references he thought he did? You know there's only way to find out... Head over to YouTube to see Dan's interview with John Carpenter. You will hear a preview of Phase 2 of the Fall Break! And after the episode, check out the Extra Credit Discussion group on Facebook: https://www.facebook.com/groups/remedialfilmpod Did you know we are now on YouTube? Find extra video goodies and subscribe at https://www.youtube.com/c/RemedialFilmClassPodcast Theme song recorded by The Hungry Sevens.
Week Five is in the books, and the Bills improved to 4-1 with a sensational win in Kansas City on Sunday Night Football. It was a complete team win with all three phases contributing and dealing with adversity in the rain, a hostile crowd, and bad referees. Just another win was the sentiment this week out of players, and rightfully so, there is a long way to go, but what an excellent building block win for this team and franchise. I go through all three phases and give credit where credit is due. Make sure you check out www.buffalowdown.com for Bills content at your fingertips, and head over to www.thebuffalonerd.com for all things Nerd. Swing by the shop and pick up a T-shirt or Hoodie, and $8 from every sale will be going to the Cerebral Palsy Foundation. Be on the lookout for the week six preview out on Friday! Go Bills! Support the show: https://www.thebuffalonerd.com/donations/support/ See omnystudio.com/listener for privacy information.
This week on the Vill House Podcast we are fresh off a trip to Tennessee where we enjoyed the outdoors and a couple of Spartan Races. We're beginning Phase 2 of 75 Hard and as difficult as the program is, it feels great to be back in the program. We also talk about two new and amazing Netflix shows that we've really been into, Squid Game and Maid.
Host TK is joined by an MCU podcaster's best friend, return-guest Daniel, to discuss what's coming up in the MCU for the rest of 2021. First, Daniel catches us up on his favorite MCU installments since we last heard from him (episode 5.4) and we talk about what Phase 4 seems to be all about. Then, we share our expectations for Eternals, Hawkeye, and Spider-Man: No Way Home (13:32), before listing our top 5 big or little things we're looking forward to seeing in the MCU before the year is out (58:13). Finally ,it's Daniel turn to share his top 5 favorite MCU characters and movies (1:05:23). If you want to here more of Daniel's thoughts, check out his most recent appearance on MCU Need to Know: https://tinyurl.com/4m84vkzw Follow There Was An Idea @anidea_podcast on Instagram and Twitter There Was An Idea merch: https://there-was-an-idea.creator-spring.com/ Artwork by Brooke Pender: @bpenderillustrations on Instagram Music by Demeter Salvia
Join host Dr. Natalie Crawford as she talks about luteal phase deficiency. Learn more about your menstrual cycle, why cycle tracking is important and possible underlying causes. Treatment options may include monitoring, ovulation induction, progesterone, or IVF. The menstrual cycle is a vital sign - it reflects your hormones.
Laura's two-year-old has entered the “why” phase, so she is faced with answering the whats, wheres and whys of everything, and Shanna deals with her two-year-old's continual nap rejection. Also, in the special segment “Stump the Moms,” Shanna and Laura grill each other with exciting trivia questions about childhood games, unusual pregnancy symptoms and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 2.5 and 5 years old, and Laura's kids are 2.5 years old and 7 months old.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode we cover the lore of the Orruk Warclans Battletome. Get ready to hear a whole lotta Smashin, Bashin, and Excelsis Crashin. And then if we have time after all that, we'll talk about those Kruleboyz! Show Notes Time Stamps What we've been up to: 2:42 The Story Phase: 8:10 Links (some links may redirect to our affiliate partners) The Orruk Warclans Battletome can be purchased at… Hardcover at Amazon Hardcover at Games Workshop Contact You want to get a hold of us? Of course you do - here's how: Website: themortalrealms.com It'd really help us help you to get a review on iTunes or wherever else you listen to podcasts. Find us in your app, or head over to themortalrealms.com/review and tell us what you think. Youtube: youtube.com/themortalrealms Patreon: patreon.com/themortalrealms Twitter: @themortalrealms Davy: @Red_Zeke Paul: @pjschard Eric: @stonemonkgamer Aaron @dosaceos Josh: @jearrington Facebook: facebook.com/themortalrealms Email: mortalrealms@gmail.com Discord: themortalrealms.com/discord Shirts: https://www.themortalrealms.com/shirts Goodreads Book Club: themortalrealms.com/bookclub
Grenzen im Außen und Stärke von Innen - der Podcast zum Grenzen setzen und Nein sagen
Jedes Paar hat immer wieder Herausforderungen zu bewältigen. In der Paarberatung werden diese sehr wertschätzend als „Entwicklungs-Aufgabe“ bezeichnet. Denn jede Herausforderungen ist eine Chance für Entwicklung, die Beziehung zu stärken! Das zeigt sich sehr anschaulich an dem Phasenmodell der Partnerschaft Von der Phase der Fusion geht es in eine Differenzierung. In dieser Phase geht es um Auseinandersetzung: deine Bedürfnisse, deine Werte, deine Vorstellungen und der Abgleich mit deinem Partner. Woher du weißt, dass du in der Phase der Differenzierung bist? ➡️ Du bist gerade am Zweifeln, ob deine Beziehung gerade die richtige für dich ist. ➡️ Wenn du andere Vorstellung von einer Partnerschaft hast, als dein Gegenstück. „In einer Beziehung muss man doch miteinander alles teilen.“ ➡️ Wenn du im Vergleichen bist und dich im Kreis drehst ➡️ Dich stört eine Eigenschaft deines geliebten Gegenstücks Und dahinter stecken Entwicklungsaufgaben. Denn nach der Phase der Differenzierung kommt die nächste Phase - eine Wachstumsphase! Überprüfe doch mal, ob es einen Unterschied macht, deine aktuelle Herausforderung so zu betrachten, als einen Übergang, und mit Wachstumsschmerz in einer bestimmten Paarphase.
In this episode, Libby discusses the 6 phases of relationships, and the one that she thinks is the most important, and most often overlooked. ------------------------ Find Libby on the web at https://libbysinback.com Join the Relational Nonmonogamy Circle at http://relationalnonmonogamy.com Sign up for a free coaching session at https://libbysinback.com/apply --- Send in a voice message: https://anchor.fm/makingpolywork/message
Die letzten 1,5 Jahre waren auch für den Jugendtreff in Nassau nicht einfach, denn die Begegnung - also das, was den Jugendtreff auszeichnet - konnte nicht stattfinden. Eine schwierige Phase, die der Treff mit Onlineangeboten ersetzt hat. Wie der Jugendtreff heute funktioniert, welche Hürden es gibt und wie sich Bundesfreiwilligendienstler Nino Frank ins Team integriert, das erfahren Sie heute im HÖRmahl. Viel Spaß!
"Epic vs Apple" Phase 2 continues in earnest with both parties now having notified the Ninth Circuit of their intent to appeal the trial court's decision. But while Epic continues to work on its brief, Apple has something more immediate to worry about: a 90 timer on the trial court's injunction of its "anti-steering" provision - a timer Apple would just as soon see paused, and its got plenty of arguments as to why. Stay means "it doesn't stay" ...in Virtual Legality. CHECK OUT THE VIDEO AT: https://youtu.be/2cjFnqdZXA4 #Epic #Apple #Lawsuit *** SUPPORT THE CHANNEL PATREON - https://www.patreon.com/VirtualLegality STREAMLABS - https://streamlabs.com/richardhoeg STORE - https://teespring.com/stores/hoeg-law-store *** CHAPTERS 00:00 Introduction 04:00 Apple Asks Court to Stay Injunction (Overview) 18:12 Apple Argues It is Harmed 20:23 Poor Reporting and Poor Paddle 33:04 Apple Argues It Will Win Appeal 42:53 How Does the Injunction Help Epic, Exactly? 44:53 An Expansive View of California Law 51:06 Waiting For Things to Settle 53:34 Conclusion (Wait for Ninth Circuit) *** Discussed in this episode: "An Antitrust Epic" YouTube Playlist - Hoeg Law https://www.youtube.com/playlist?list=PL1zDCgJzZUy-lb7ReoUqL5_dTcM8ngmfV "Epic v Apple: Just the Trial" YouTube Playlist - Hoeg Law https://www.youtube.com/playlist?list=PL1zDCgJzZUy-TrSXpg6irNK7kbZt-NY0O Apple's Notice of Appeal Filed October 8, 2021 https://storage.courtlistener.com/recap/gov.uscourts.cand.364265/gov.uscourts.cand.364265.820.0.pdf Apple's Motion to Stay Injunction Filed October 8, 2021 (Trial Court) https://storage.courtlistener.com/recap/gov.uscourts.cand.364265/gov.uscourts.cand.364265.821.0_1.pdf "App Store Review Guidelines" Updated June 7, 2021 https://developer.apple.com/app-store/review/guidelines/ Epic Games v Apple Decided September 10, 2021 (N.D. CA) https://s3.documentcloud.org/documents/21060631/apple-epic-judgement.pdf "What Epic vs Apple means for SaaS" Paddle Blog - October 1, 2021 https://paddle.com/blog/what-epic-vs-apple-means-for-saas/ "All the benefits of the App Store without the hefty price tag" Paddle Website https://paddle.com/platform/in-app-purchase/ *** "Virtual Legality" is a continuing series discussing the law, video games, software, and everything digital, hosted by Richard Hoeg, of the Hoeg Law Business Law Firm (Hoeg Law). CHECK OUT THE REST OF VIRTUAL LEGALITY HERE: https://www.youtube.com/playlist?list=PL1zDCgJzZUy9YAU61GoW-00K0TJOGnPCo DISCUSSION IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT TO BE CONSTRUED AS LEGAL ADVICE. INDIVIDUALS INTERESTED IN THE LEGAL TOPICS DISCUSSED IN THIS VIDEO SHOULD CONSULT WITH THEIR OWN COUNSEL. *** Twitter: @hoeglaw Web: hoeglaw.com
Today Brien faces off against our friend Ben in a setup phase featuring Inventor Hoffman and Ironheart Von Schill. Online community sites are A Wyrd Place, Wyrd Forums Support to my Patreon site here Schemes & Stones Discord server link (need software first) can be found here Schemes & Stones Blog site can be found here Schemes & Stones Youtube site can be found here Schemes & Stones facebook group can be found here
The All Local noon 10/8/21 See omnystudio.com/listener for privacy information.
Thanks for tuning in to Best Show Ever, a podcast presented by The Englert Theatre. In this special edition episode we're sharing a full conversation with photographer and storyteller Miriam Alarcón Avila. Miriam is the visionary artist behind the Immigrant Luchadores project, a photo documentary series highlighting the stories of Latinx immigrants in Iowa. The episode features music by Gossip Cult, Alex Body, and “Teacher” by Mary Bozaan for our Song of the Week. Thank you to Kim Shillig, Realtor for sponsoring this episode. Ongoing support comes from the National Endowment for the Arts, the Iowa Arts Council, and from the United States Regional Arts Resilience Fund. Phase 1 is an initiative of Arts Midwest and its peer United States Regional Arts Organizations made possible by The Andrew W. Mellon Foundation. Best Show Ever is produced by the Englert in Iowa City, Iowa, and is supported by Friends of the Englert. Visit www.englert.org/friends to support our programming. -------------------- Host: Elly Hofmaier Line Producer: Elly Hofmaier Audio Engineers: Elly Hofmaier & Ioannis Alexakis Executive Producers: John Schickedanz & Andre Perry --- Send in a voice message: https://anchor.fm/englert/message Support this podcast: https://anchor.fm/englert/support
In today's subscriber-fueled public service announcement: Lovers of used books rejoice! The Friends of the Jefferson Madison Regional Library will resume the tradition of their annual Fall Book Sale this October 2nd through October 10 at a new location! The Friends of the Library sale will take place at Albemarle Square Shopping Center from 10 a.m. to 7 p.m. each day. Half-price days on October 9 and October 10. Questions? Visit jmrlfriends.org for more information.On today’s show:Locals weigh in on how redistricting would treat Albemarle when new legislative districts are approvedAlbemarle County’s Board of Supervisors get an update on the Comprehensive PlanInvestment firm takes majority stake in Apex Clean EnergyJaunt hires Tulsa’s top transit officialA company called the Ares Management Corporation has acquired a majority stake in the Charlottesville-based Apex Clean Energy, according to a release on Business Wire. “The transaction will provide Apex with additional equity growth capital as it seeks to transition to a pure-play renewable energy independent power producer (IPP),” reads the release. Apex has over $9 billion in utility-scale energy projects across the country. Ares has already been an investor on projects such as the construction of the largest single-phase, single-site wind facility in the country. “Through origination, construction, and operation of utility-scale wind, solar, and storage facilities, distributed energy resources, and green fuel technologies, Apex is expanding the renewable frontier across North America,” reads the description of Apex Clean Energy in the release. The same management team will remain in place. The company has over 300 employees. Construction continues on their new headquarters in downtown Charlottesville. Jaunt has hired the head of the Metropolitan Tulsa Transit Authority to be its next chief executive officer. Ted Rieck will start work on December 6 and interim CEO Karen Davis will continue on as chief operating officer. In Tulsa, Rieck oversees a public transit fleet that serves five communities and has a $23 million budget. According to the agenda for the most recent meeting of the authority’s seven-member board, Rieck has faced many of the same challenges facing transit agencies in our area such as a shortage of people willing to be drivers as well as COVID testing employees. According to the minutes of the August meeting, Rieck had announced his retirement from Tulsa to the board. (September meeting packet)This is of course Try Transit Month and this morning there was a stakeholder meeting for the Regional Transit Vision plan under way. I’ll have more on that in a future installment of the program. But all of the local transportation providers have banded together to produce a series of videos about how you can discover transit. The first one is called Calling In. Take a look and if you share it, use the hashtag #busorbust on Twitter when you share it with all of your friends. (watch)Remembering MiddleditchWhen the Albemarle Supervisors met on Wednesday, Supervisor Ann Mallek noted the passing of Leigh Middleditch, a lawyer with a long history in Charlottesville affairs, at the age of 92.“People of his and my parents’ generation worked in so many different ways to build community here,” Mallek said. “He was always focused on collaboration and finding solutions with people of all comers, all ages, all neighborhoods, all locations.” Mallek said that Middleditch organized an effort to improve transportation funding in the area in the mid-2000’s. “He also founded the Planning and Coordination Council to bring city, county, and UVA together to find solutions to local problems from the water supply plan to roadway to all sorts of things that are local group is dealing with today,” Mallek said. The Planning and Coordination Council was disbanded in 2019 in favor of a closed-door body known as the Land Use and Environmental Planning Committee. There was an update on their efforts on the Board of Supervisors’ consent agenda. (LUEPC update)Supervisor Liz Palmer noted Middleditch was actively engaged in efforts to make this year’s redistricting less partisan than in years past under the OneVirginia2021 initiative.“He also was instrumental in the Virginia 2021 redistricting revisions and getting that going,” Palmer said. In a bit, we’ll hear more about redistricting. Read more on Middleditch’s legacy in any one of these articles:In Memoriam: Leigh Middleditch ’57, Sorensen Institute Founder Who Worked To End Gerrymandering in Virginia, UVA Law From the newsroom: We say goodbye to civic leader and Charlottesville Tomorrow board member Leigh Middleditch, Jr., Charlottesville TomorrowMiddleditch, activist who fomented change in state and region, died at 92Comprehensive Plan updateIn yesterday’s newsletter, we heard about the beginnings of fire engine service from a fire station on Pantops at station 16. I had hoped to get a quote in from someone at the Board of Supervisors meeting when this was announced, and here it is from Supervisor Chair Ned Gallaway. “Having a full fire engine along with an ambulance stationed at Pantops, which is our second busiest area in the county not only helps the immediate area of Pantops, but this impacts our entire system,” Gallaway said. “So now that other places that are just as busy as areas don’t have to get pulled out and over to [Pantops], they can serve as the secondary or the backup to Station 16.” For decades, Albemarle County has planned for growth and investments such as the Pantops public safety station by concentrating residential development into designated areas. That’s codified in the county’s Comprehensive Plan which was last adopted in July 2015. Michaela Accardi is a senior planner with Albemarle County. “The Comprehensive Plan or the comp plan establishes Albemarle’s long-range vision that guides growth, development, and change for the next 20 years,” Accardi said. “The Comprehensive Plan serves as the basis for land use development regulations and decisions, such as rezoning and special use permits, capital improvements, new county programs and the distribution of county budget dollars to programs and agencies.”Earlier this year, the Board of Supervisors directed the next plan review to take place at the same time changes are made to the county’s zoning ordinance. Accardi said the Comprehensive Plan needs to be updated to reflect new initiatives and policies adopted by the county, many of which are summarized in a strategic plan adopted by the Board in 2018. (download the presentation)“The Board’s strategic plan includes climate action planning, economic development, infrastructure planning, revitalizing aging neighborhoods, and expanding broadband,” Accardi said. Economic development is codified in the Project ENABLE plan. The Climate Action Plan was adopted last October. Housing Albemarle was adopted this past July. Now, the Comprehensive Plan has to be updated to reflect this general direction for the county. “Finally, to further the county’s commitment to providing the highest level of public service and enhancing the quality of life for all its residents, the county’s Office of Equity and Inclusion was created in 2018,” Accardi said. Accardi said staff hopes to take from best practices in planning to integrate all of these into a new plan. One cited is Minneapolis 2040.“Which reviewed the city’s land uses to identify opportunities for a mixture of housing types and levels of affordability,” Accardi said. Others include Richmond 300: A Guide for Growth and Memphis 3.0. The latter has the tag line “In our third century, Memphis will build up, not out.” Phased approached to zoning reviewRachel Falkenstein, a planning manager with Albemarle, said the zoning review will take place over many phases with adoption of several steps at a time. “Phase 1 will be focused on simplification and clarity of a few topics such as use classification and setbacks and work on this phase has already begun,” Falkenstein said. “Phase 2 of the zoning update will be intended to focus on resource preservation topics such as dark skies, tree preservation, and historic preservation.”Phase 3 would look at street standards in commercial and industrial zoning districts and Phase 4 will update residential and mixed-use zoning districts. Most of the presentation dealt with the scope of the Comprehensive Plan update. The first phase will take a look at the central cornerstone of the plan for decades. “Phase 1 is called Growth Management Policy and Plan Framework and the goal of this phase is to review, evaluate, and if needed update the growth management policy through the lens of equity, climate action, and county capacity projections,” Falkenstein said. Work is underway on this phase. The second phase will look at what other topics should be highlighted in the plan and a review of the existing plan. Phase 3 will see the creation of action steps for implementation. “In Phase 3 we also intend to detail out each of our topics and determine how the topic goals should be implemented and we’ll identify metrics for each of our topics so that we can track progress moving forward,” Falkenstein said. Phase 4 will bring the draft document together. Falkenstein said the goal is to have an updated document ready for adoption in the middle of 2024. More details will return to the Board at their first meeting in November when the Board will have a work session on how community engagement for the plan review will take place.Supervisor Diantha McKeel supported the approach.“I do like the targeted look at specifics rather than try to do a broad Comprehensive Plan all at one time,” McKeel said. “I think this is absolutely the way to go.” Supervisor Liz Palmer sought more specifics for what specific changes needed to be reviewed in the zoning ordinance as part of this process. Falkenstein had this answer.“Our zoning map does not match our comp plan land use map in a lot of places and that’s an additional step we could take to prioritize,” Falkenstein said. In another public service announcement, want to take a tour of Secret Charlottesville? On October 15, the Albemarle Charlottesville Historical Society will lead a tour based on author Marijean Oldham’s new book Secret Charlottesville: A Guide to the Weird, Wonderful, and Obscure. The tour begins at 7 p.m. and is free, though donations are welcome. The book is available at New Dominion Bookshop. Email the ACHS to reserve your spot. Locals weigh in on redistrictingThe Virginia Redistricting Commission next meets tomorrow after a week of public hearings in which participants were asked to weigh in on two different maps for both the 40 seats in the Virginia Senate as well as the 100 seat House of Delegates. The 16-member commission was able to reach consensus between different versions produced by Democratic and Republican consultants. Yesterday, it was the Charlottesville area’s turn to weigh in on the different maps. Here’s Commissioner Sam Kumar of Alexandria, who chaired yesterday’s public hearing. “The most recent House of Delegates maps are A7 and B6,” Kumar said. “The most recent Senate maps are A5 and B4.” You can take a look at the maps here to follow along. Under the A7 Statewide map for the House of Delega tes drawn by the Republican consultant, Albemarle County is split into three legislative districts. Northern Albemarle would be in the 74th District along with all of Greene and some of Orange County. Charlottesville would be in the 75th District along with much of Ivy in Albemarle County. Southern Albemarle would be in the 76th District along with all of Amherst and Nelson counties. (A7 map comment page)Under the B6 Statewide Map for the House of Delegates drawn by the Democratic consultant, Albemarle is in two districts. Charlottesville would be in the 80th district with central-eastern Albemarle. All of Albemarle County would be in the 81st District along with a portion of eastern Augusta County. (B6 map comment page)Former Charlottesville Mayor Kay Slaughter went first during the public comment period to object to how Albemarle County was treated under both plans. “The Republican plan divides it into three districts,” Slaughter said. “The Democratic plan makes it one district which crosses the Blue Ridge to August County, and while Augusta County and Albemarle County may share these beautiful mountains they are not a community of interest. Neither does Albemarle share interest with the Lynchburg area an hour to the south.”Slaughter urged the Commission to redraw the maps to include parts of Nelson, Fluvanna, or Greene because they are all are part of the Thomas Jefferson Planning District Commission. Currently, Albemarle’s House delegation is split into four legislative districts. Albemarle County resident Michael Rodemeyer asked for a less fractured map.“My plea to you is pretty simple,” Rodemeyer said. “Keep Albemarle County together. Taken together, Albemarle County and Charlottesville almost make up enough of population for two House of Delegate districts. We only need about another 12,000 to 13,000 people for there to be a complete district.” Tim Hickey ran as a Democrat in the 59th district in 2019. He urged the Commission to support a major theme in map B6. “Map B6 keeps Albemarle County as unified as possible by keeping us into two districts,” Hickey said. “Not three, not four, but two, and that needs to be non-negotiable.” Hickey suggested that Albemarle be included with Nelson rather than Augusta, but that Amherst has nothing to do with either despite the presence of U.S. 29. “I have spent a lot of time on that stretch of road,” Hickey said. “People in Amherst largely use it to go back and forth to Lynchburg and people in Nelson largely use it to go back and forth to Charlottesville. When I was campaigning, people south of Nelson County, the voters, would routinely ask me if I were in the right place. They would say ‘we’re not in the same district as people in southern Albemarle.”Edgar Lara of the group Sin Barreras said he could see a Congressional district that included Albemarle and Augusta County. His family has lived in the Waynesboro era for over twenty years and he lives in Albemarle. “My community is primarily one of immigrants or children of immigrants with us speaking Spanish as our first language and working the same types of jobs, we have a similar culture and experience many of the same challenges in our communities of Virginia,” Lara said. Pete Costigan of Ruckersville also said that Augusta and Albemarle don’t share enough interests to be in the same district. “Greene County residents have more common interest with Albemarle County than they do with either Page or Rockingham,” Costigan said. “Specifically, Greene County residents largely drive to Albemarle for shopping or medical care.”Under the A5 statewide map for the Senate drawn by the Republican consultant, Albemarle and Charlottesville would be within the 31st District along with Nelson, Fluvanna, and Buckingham counties. (A5 Senate map)The B4 statewide map drawn by the Democratic consultant is similar, but the 31st District would include Greene rather than Nelson. (B4 Senate map)The Virginia Redistricting Commission meets tomorrow at beginning at 9 a.m. Visit virginiaredistricting.org to learn more. (view maps and plans)Thanks for reading! If you’d like to support the work, please consider a subscription through Substack, a contribution through Patreon, or send it on to someone else you think might be interested. Everyone gets a personalized thank you, as every new subscriber or patron makes me work that much harder. This is a public episode. Get access to private episodes at communityengagement.substack.com/subscribe
In today's podcast, when President Kennedy was confronted by the Cuban Missile Crisis in 1962, he formed an executive committee to assist him in deciding on a course of action. Twenty years later, four members of that committee reflect on the lessons learned. Here is “The Cuban Missile Crisis Revisited: Phase 1.” Listen now.
Week Four is in the books and it was TOTAL dominance for the Bills versus the Texans. In this episode, I go phase by phase and give you my overall thoughts and highlight some of the studs from the week. Be on the lookout for the Week 5 preview with Sal Cappacio on Friday 10/8! Keep up with all things NERD at thebuffalonerd.com Support the show: https://www.thebuffalonerd.com/donations/support/ See omnystudio.com/listener for privacy information.
Our special guest Teri Askew and Kurt Goebel from Conserve Consultants talk about what happens before builders start their projects. They go into detail on what Phase 1 entails and why some go to Phase 2. Stay tunes to learn more!! Thanks for watching! Subscribe to our channel to get the updated market trends each month for Las Vegas, and other great real estate tips and news! Tune in every Saturday at 11am to 101.5FM & 720AM, KDWN, The Talk of Las Vegas to hear Las Vegas Real Estate Now! Call Harvey for all of your Real Estate needs: (702) 203-1165. Visit our radio show website: https://lvrealestateradio.com/ Visit our real estate website: https://blankfeldgroup.com/
While the idea that trust between sponsors and development partners is integral to success is well known, actually building that relationship requires real effort and empathy from both groups. Today, Dr Skip Sands, Senior Vice President and Senior Medical Officer of Parexel Biotech, discusses practical examples of how to build and maintain that relationship of trust and navigate challenges that arise based on his experience on both sides of the sponsor and CRO partnership. Key takeaways: How to choose the right development partnerBuilding the relationship infrastructure from the bid process through clinical developmentCommunicating and managing expectations between sponsors and CROs Guest: Earl “Skip” Sands, MD, MBA, Senior Medical Officer, Parexel Biotech Prior to joining Parexel Biotech as Senior Medical Officer in 2019, Dr Sands served as the Chief Medical Officer for Selecta Biosciences (2015-2019), Targacept (2014-2015) and Plasma Surgical (2013-2014). From 2011 to 2013, he was a consultant to biotechnology, pharmaceutical, and health care companies, leading protocol development and execution for Phase 1-4 studies in areas including women's and men's health, oncology, neuroscience and gastroenterology. From 2003 to 2011, Dr Sands was with Solvay Pharmaceuticals/Abbott Laboratories (following its acquisition of Solvay) in a series of roles of increasing responsibility culminating as Executive Vice President, Market Access and Senior Vice President of Research and Development. Earlier in his career, he worked with Procter & Gamble Pharmaceuticals, founded a medical education company, and was a managing partner in a medical practice. He earned his Medical Doctor Degree from Hahnemann University School of Medicine in Philadelphia, PA, and has completed courses in the Executive MBA program at Emory University in Atlanta, GA.
When you think of starting your fitness journey, it is not switching and eating salads and carrots. Society has created this idea that losing weight means eating foods that maybe we aren't too fond of. We are here to tell you that you can lose weight and still eat the foods you love. We want to emphasize that this is a journey and takes time, consistency, and determination is what you have to do to accomplish the goals you set. In this episode, Kelsey goes into depth and detail about the four phases of your fitness journey. Not only of what the phases are but also the pros and cons of each phase. This episode intends for you to have a more in-depth understanding of what that process looks like.Diet Phase- 2:35Reverse Diet Phase- 6:19Maintenance Phase- 10:31Bulk Phase- 15:08Timing of each Phase- 17:34Dieting Phase in depth- 24:48Reverse Phase in depth- 33:28Maintenance Phase in depth- 43:03Bulk Phase in depth- 49:17Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!
Getting a good night's sleep is often easier said than done. About half of the people living with MS experience sleep disorders. Dr. Abbey Hughes is joining me to talk about how sleep and lack of sleep affects MS, and she'll share some specific strategies that you can use to better manage sleep difficulties and get the rest that your mind and body require. We're also sharing a very encouraging update on ATA 188, Atara Biotherapeutics experimental stem cell therapy. Investigator Dr. Anthony Traboulsee joins me to share an update on the Phase 2b clinical trial for Tolebrutinib, one of a new class of disease-modifying therapies. We're also talking about the plans to add accessible gym equipment to Planet Fitness locations throughout the U.S. And we'll give you the details and tell you how to register for all the CAN DO MS programs being offered throughout the month of October. We have a lot to talk about! Are you ready for RealTalk MS??! Update on ATA 188 stem cell therapy 1:21 Investigator Dr. Anthony Traboulsee with an update on Tolebrutinib clinical trial 4:02 Planet Fitness is adding accessible gym equipment 12:06 Can Do MS October programs 13:53 Dr. Abbey Hughes discusses overcoming sleep disorders in MS 16:03 Share this episode 29:27 Catch The MS Caregiver Conundrum 29:48 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/214 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com National MS Society COVID-19 Vaccine Guidance for People Living with MS https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance National MS Society Additional (3rd) COVID-19 Vaccine Dose Guidance for People Living with MS https://www.nationalmssociety.org/About-the-Society/News/Additional-COVID-19-Vaccine-Dose-(Booster)-and-MS The MS Caregiver Conundrum Podcast https://mscaregiverconundrum.com Can Do MS Program Info and Registration https://cando-ms.org/programs Register for Big October 2021https://cvent.me/0Kbo4e?rt=FHc6yg95SUyNOD1m6wi5iw&RefId=Attendee Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Androidhttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 214 Guest: Dr. Anthony Traboulsee and Dr. Abbey Hughes Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy
Topics of Discussion - Dream phases - Age unrelated - Phase speeds 5 & five Daily Task Planner https://www.amazon.com/five-Planner-Daily-Task-Journal/dp/B097X4R5KW/ref=sr_1_3?dchild=1&keywords=hanna+nuss&qid=1625573369&sr=8-3 Book Launch https://fiveandfive.samcart.com/products/the-death-of-a-dream-book Connect https://hannanuss.com/
The best time of day to hunt bucks changes as the season goes on. It is true that you can take a buck at any time of day and on any day of the whitetail deer season, but there are times when the odds are better. On this episode I talk about the best time of day to hunt bucks in the early season, pre-rut, rut, late season and everything in between. Learn more about your ad choices. Visit megaphone.fm/adchoices
BudgetPedalChap is joined by Mr Matt Quine, where we both be coughing like crazy fools, but we are bringing you some podcasty goodness regardless. We talk MXR and get deep into the Phase zone, we chat about a wonderful freebie that you can get yourself for free…did I mention it was free? We also talk about a possibility of the most Fret Talk pedal ever, so you gotta go check that out. Gigantic shout out to our patreon backers, who are awesome and for as little as two dollars a month, you can be one of those cool kids. Visit www.patreon.com/frettalk to find out more Don't forget to have your online on the Fret Talk Podcast group on Facebook https://www.facebook.com/groups/690366661155328/?ref=bookmarkssay and join in with the live streams at the PBOD Group https://www.facebook.com/groups/64533347864/ Find your host at: BudgetPedalChap www.Facebook.com/budgetpedalchap www.Instagram.com/budgetpedalchap https://www.youtube.com/budgetpedalchap or search ‘budget pedal chap' on YouTube Matt www.Facebook.com/SwitchIOM www.twitch.tv/heel_mattq www.twitter.com/heel_mattq www.instagram.com/heel_mattq Lee https://www.facebook.com/groups/64533347864/ www.pbodoom.com www.youtube.com/pedalboardsofdoom Will http://www.arocketcomplex.com/ www.youtube.com/user/ARocketComplex www.instagram.com/arcwillpowell/ Ollie www.Facebook.com/OllieMilesMusic Paul M www.Dontpanic.com www.Dontpanic.co.uk www.Facebook.com/dontpanicblackpool www.Instagram.com/showmaster87 Paul F www.Twitter.com/VitaminnP Chris www.Facebook.com/demolabstudio Moog www.Facebook.com/Rapscallionmusic Andrew ‘The Guitar Geek' Ferris https://www.youtube.com/channel/UCI5i6aBbINMIEkYW3b6olHg www.Instagram.com/theguitargeekyt Ayrton https://www.facebook.com/TheSinCircus/ Sean youtube.com/SeanPierceJohnson @stompboxsaturday on IG @seanpiercejohnson on IG Band stuff: CockeyedOptimist.net facebook.com/CockeyedOptimistRock @cockeyedoptimist on IG Music available on iTunes https://itunes.apple.com/us/artist/cockeyed-optimist/441835940 and Spotify https://open.spotify.com/artist/7a0bFlRv1D2WFz4uAy5exL Eric https://www.facebook.com/ThePedalboardJedi/ --- Send in a voice message: https://anchor.fm/fret-talk/message
We. Are. Inevitable! the Marvel Cinematic Universe has cracked open the multiverse, and the Geekin' Out crew has assembled their own Marvel team, the “Chaotics,” to see us through. The next phase of the Marvel Universe is about to unfold, so we rallied the Chaotics for a deep dive into past, present, and future of Marvel. Join us as we explore the infinite possibilities of The Fourth Phase with spoilers, surprises, and speculation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wnmgeekinout/message Support this podcast: https://anchor.fm/wnmgeekinout/support
Check out the newest Elevate & Grow cultivation segment sponsored by High Grade @wearehighgradeaz and brought to you by The Stoned Age Potcast @thestonedagepotcast . This month we cover light schedules and what light cycles your plants should be on at the different stages of growth. Taylor Maplesden is the Phase 1 Bloom Manager over at High Grade, follow along as he educates you and gives professional advice on growing cannabis. All while getting to see it first hand, with thousands of beautiful plants in the background. Every month we go live from the Grow and walk you through every step of cultivation to help you grow your own connoisseur Grade cannabis. High Grade produces premium grade flower and extracts, ensuring environmental controls are set to optimal levels in a manner that produces only the cleanest, most potent, terpene rich Cannabis in all its forms. Tune in every month to Elevate & Grow, tell someone else about us and spread the love. We appreciate any and all support. Thanks cannafamily. #elevateyourmind #high #highgradeaz #dank #weed #canna101 #marijane #cultivation #growing #growyourown #wecanhelp #ganja #azmmj #prop203 #azdispensary #arizona #az #elevatehigher #plants #growth #nutrientes #lightroom #plantlover #planthealth #plants #
At episode 700! of Chit Chat Across the Pond we take Programming By Stealth into what Bart is calling Phase 2. We've learned a great deal about the client side of programming and we're now going to move to the server side of the web. As Bart described Phase 2, I realized that it's as though we've finished out undergraduate work in computer science, and we're entering graduate school. That observation is not based on the concepts being harder, but rather because we are going to work as a collective to help our professor on a project that's near and dear to his heart. Bart created the fabulous web-based password creation tool at xkpasswd.net many years ago, in fact so long ago that it's on a very creaky set of tools that have been deprecated and the entire service will die if it doesn't move onto modern tools. This will be a great excuse for us to learn to work on the new tools as Bart is forced to learn them and at the same time we will be enlisted to help him with the development of the new and improved xkpasswd. I was really excited as I listened to Bart lay out the future of the next 100 or so episodes and everything we're going to learn. Whether you've been working alongside the rest of the listeners since Programming By Stealth 1, or whether you're a seasoned programmer who'd like to learn the new tools like Bootstrap 5 and PHP 8, I think you'll have great fun with the next phase of Programming By Stealth. You can find Bart's strategic plan for Phase 2 laid out at bartificer.net
Thanks for tuning in to Best Show Ever, a podcast presented by The Englert Theatre. In this week's episode we talk with Tara McGovern and Justin LeDuc, two ensemble members for the musical project known as Esteban and the Children of the Sun. We also hear from Jen Knights, Marketing and Community Engagement Specialist for the University of Iowa's School of Social Work and host of their new podcast, "Wild Bill's Cup of Social Justice". The episode features music by Gossip Cult, Alex Body, and “Second Mug” by O'Boy for our Song of the Week. Thank you to Martin Construction for sponsoring this episode. Ongoing support comes from the National Endowment for the Arts, the Iowa Arts Council, and from the United States Regional Arts Resilience Fund. Phase 1 is an initiative of Arts Midwest and its peer United States Regional Arts Organizations made possible by The Andrew W. Mellon Foundation. Best Show Ever is produced by the Englert in Iowa City, Iowa, and is supported by Friends of the Englert. Visit www.englert.org/friends to support our programming. -------------------- Host: Elly Hofmaier Line Producer: Elly Hofmaier Audio Engineers: Elly Hofmaier & Ioannis Alexakis Executive Producers: John Schickedanz & Andre Perry --- Send in a voice message: https://anchor.fm/englert/message Support this podcast: https://anchor.fm/englert/support
On episode 30!, Join Myself Dayle, Donald and Joe as we discuss the upcaoming Cyber decks and Mega tins 2021 SP- Ones 2 Watch (Tech decks/cards + Mini Market watch. MP- Top 3 Machines BP- Cyber Stye dragons + Darks MP2 -Cyber Dragon structures and OTS17EP- Listerner questions!
This time on The Honeywell Experiment, Thomas Deja is joined by his lab monkey, Chris Honeywell. This time it’s a greasy, gritty Italian crime thriller called Beast With A Gun or alternately The Mad Dog Killer with Helmut Bergur and Marisa Mell! https://twotruefreaks.com/podcast/wp-content/uploads/2021/09/Experiment-Phase-21-Beast-With-A-Gun.mp3
I've been getting asked this question a lot lately. If I remediate the moldy building materials, why do I have to clean my house afterwards? Remediation includes 2 phases. > Phase 1: Source Remedaition (Removing walls, ceilings, etc. where mold was found growing) > Phase 2: Home Cleanse (Cleaning the entire home from cross contamination) Most people only want to do phase 1. Heck, many remediation companies only know about phase 1! But phase 2 is so important. And without it, you'll likely come back into your home and not feel significantly better. Then you'll think remediation doesn't work and feel like you need to burn your house down. You don't, you just need to make sure not to skip phase 2. — @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running... Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Get The Training: MoldFindersMethod.com Step 3: Text Me (yes it's really me!) The Mold Phone: 949-528-8704 Step 4: Get An Inspection from We Inspect: YesWeInspect.com | 888-436-6653
Oscar winner Dustin Hoffman and Emmy winner Dennis Franz star in American Buffalo, the 1996 adaptation of the 1975 David Mamet play set in a seedy second-hand junk shop about a couple streetwise losers who plot the robbery of a valuable coin. Very much a contemporary inner city riff on Waiting for Godot, we discuss the toxic traits of the central characters that keep them stuck in a cycle of failure and the cynical portrayal of the American hustle. PLUS: our American moments and a teaser for what's to come in our first Phase 2 minisode!
Every 5 to 10 years, you can expect some sort of a major life change. Do you realize you are in a state of change when you are in it? Why should you? How can it help you be more resilient and find more joy? Amy Edgar, founder of The Children's Integrated Center for Success, https://everychildeverytime.com/ shares extremely helpful insights that will help you take charge of your life and your happiness.
Radio Foot revient sur la fin des rencontres de la 2ème journée de Ligue des Champions, et les matches du groupe G : Salzbourg contre Lille, mais aussi les affiches de la soirée : Benfica contre le FC Barcelone (G.E.), le match entre les deux finalistes de la dernière Ligue Europa Manchester United - Villarreal (G.F) et Juventus Turin - Chelsea (G.H). Annie Gasnier sera entourée de Chérif Ghemmour et Naïm Moniolle - David Fintzel. Technique/Réalisation : Laurent Salerno.
Oct 1 could bring a shutdown but it definitely brings new reporting requirements on certain goods as Phase 6 of the Lacey Act Amendments of 2008 go into effect. Learn more on today's Two Minutes In Trade.
Week three is in the books! The Bills looked great on Sunday and we take a look at how each phase performed and get ready for the upcoming week. Head to TheBuffaloNerd.com for all things NERD GO BILLS Support the show: https://www.thebuffalonerd.com/donations/support/ See omnystudio.com/listener for privacy information.
Support us on Patreon!Join our Discord!Music by YuriBeatsArt by Katie RoseTwitter: @IdleCuriosities
SGT(R) Jonathan Lubecky is an Iraq veteran who had his life saved by MDMA-assisted therapy. As a participant in MAPS' Phase 2 clinical trial for MDMA-assisted therapy, Jonathan went into this session suffering from severe PTSD which included 5 suicide attempts, and came out of the trial saying he longer suffers from PTSD at all. Now a governmental and veteran liaison for MAPS, Jonathan has been sharing his remarkable story of healing to help bring awareness to this life-changing MDMA treatment. While MDMA-assisted therapy is not legal for therapeutic use yet, it is projected that the FDA will likely approve it by 2023. During this ep, Jonathan discusses his story, what the clinical trial was like, why he feels it helped and what his plans are for the future to help bring this breakthrough therapy to the countless other people who are suffering from PTSD. If you know anyone suffering from PTSD, please share this episode and help spread the word that help is on the way. Guest Socials: Instagram: http://www.instagram.com/jonathanlubecky Twitter: http://www.twitter.com/jonlubecky Trip On This Socials & Links: http://www.instagram.com/triponthis_pod http://www.facebook.com/triponthispod http://www.twitter.com/triponthis_pod http://www.tiktok.com/@triponthis_pod http://www.triponthispodcast.com Kat Walsh (Host) - http://www.instagram.com/lifewithkatwalsh Enjoying Trip On This? Help support it! Paypal Donations Link: https://www.paypal.com/donate?business=WNCDQYZ7F8KV4&item_name=Support+Trip+On+This+Podcast¤cy_code=USD Thank you all for the continued support! #mdmatherapy #veteran #ptsd
Phase of a typical cyber adversary group's attack sequence, after the initial compromise and usually after the group has established a command and control channel, where the group moves through the victims network by compromising as many systems as it can, by looking for the data, it has come to steal or to destroy.
Hello! This is Episode #215, and it's the second of four episodes where I'm discussing in more detail the four phases of building or renovating your family home. If you haven't listened to the most recent episode (Ep 214) about the mistakes to avoid during your Pre-Design phase, be sure to head back and catch up on that episode. Even if you've already moved through the Pre-Design phase and are in the Design phase right now, the information in that episode will help you ensure you've got your ducks in a row, and haven't missed something important. In this episode, I'll be diving into some key Design Phase mistakes I see made by homeowners. Whether you're working with an architect or building designer, or you've gone straight to a building company, or you're designing your home yourself, these Design Phase mistakes will be relevant to you. So stay tuned. Remember too, you can grab a full transcript of this episode, plus info about other helpful links and resources related to this topic, as a free PDF download by heading to www.undercoverarchitect.com/215. So be sure to do that so you can file that away and review this episode as needed. Now, let's dive in! SHOW NOTES: If you're struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I've created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you're at in your project, and how you can avoid some serious and expensive mistakes. Plus, I'll share with you what to focus on and when, so you know you're getting everything in order for a successful project and beautiful home. And you'll get access to some great bonuses as well. Now, to clarify - design as I'm talking about it here, is the act of creating the three dimensional spaces and rooms of your future home. And deciding on the volume, the experience, the feeling, and lifestyle that those spaces will create for you. It's when ideas are sketched up as floor plans with more certainty, and it's when the home's exterior is also discussed and also drawn up. Design as I'm talking about it here is NOT just the act of picking finishes and fixtures, and deciding on the colours for your rooms and home. Design itself is really an exercise of problem solving. The problem to be solved is usually about how to create a building that can cater to the needs, wishes and wants of your future lifestyle, balanced with ensuring it suits your site and climate, and meets your budget and construction requirements. Those can sometimes feel like competing demands, but the process of design is about keeping these things in mind, as the right solution is realised for you. It's an involved process that can have a lot of too-ing and fro-ing as ideas are explored and tested. It requires careful communication, as well as skill, creativity and experience. And it takes the ability to imagine a future that doesn't yet exist for your family, and order the priorities of what matters most to you, into something that can be physically built on your site, for the money you want to spend. This episode will be about the Design Phase, and the mistakes to avoid during this phase. I have three key mistakes many make, and I'll share what they are, the damage they can do, and how you can, and should, avoid them in your project. In the next episode, I'll discuss the Pre-Build Phase. Then after that will be the fourth of our episodes, where we'll cover the Build Phase. So, let's dive into the second phase, Design. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links and resources mentioned in this podcast, head to >>> https://undercoverarchitect.com/215 Get your name on the list for our free online workshop “The 4 Universal Factors that will make or break your project” >>> https://undercoverarchitect.com/four Access my free “Your Project Plan” online workshop and awesome bonuses now >>> https://undercoverarchitect.com/projectplan See omnystudio.com/listener for privacy information.
Ever wonder what fat loss phases look like if you're not new to dieting, eating healthy or training? In this episode Liz talks about the first 7 weeks of her fat loss phase, the mindset going into a cut, the expectations going into this phase, the importance of tracking data, why it is necessary to weigh out and measure food in this phase, how she approached her intake variety with different proteins and mixing it up, and different levers she pulled during this time. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Want to make more money for less work? Of course, you do! We all do. That's why Gavin is interviewing Michael Schwartz today. He's going to tell us all about how he was able to accomplish both of these things by spending time and effort building a good team.It's all about working on the business, not in the business. Michael learned the hard way that when he was doing everything himself, leads were slipping through the cracks. There's just only so much that any one person can handle. By partnering up with another investor and hiring a “boots on the ground” guy to look at properties for him, Michael was able to free up his time, while also getting more deals done.Gavin likes to break real estate investing down into three phases. Phase 1 is learning the basics, and get some deals done. Phase 2 is when you start to grow and add to your company by outsourcing and delegating. Phase 3 is when you can sit back and watch the business run itself.It takes time and works to get there, but Michael is about to move from Phase 2 to Phase 3, and he shares some advice and tips he learned during his journey.To get involved in the program yourself, go to REInetwork.com/join.What's Inside:—Don't try to do it alone.—Partnerships mean more deals, and more deals mean more money.—The 3 Phases of real estate investing.—How to build a consistent marketing plan.
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Low progesterone? Short luteal phase? Moderate to severe PMS? You'll want to tune into today's episode to learn how to balance your hormones by boosting your progesterone levels! Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What a normal cycle is supposed to look like What does your cycle look like when there is low progesterone Common signs of low progesterone What is the luteal phase How do you determine if your progesterone is low What is the value in doing hormone testing Importance of testing on the correct day How to time your progesterone testing Strategies to boost progesterone production in the luteal phase Connect with Lisa You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Get the Malt Couture Officially Licensed T-shirt! TeeSpring.com/MaltCoutureOfficialShirt The Brewers Association releases a statement regarding vaccine mandates for businesses with more than 100 employees when the median brewery employment size is 12 people. After drinking Beachwood Brewing off air for years, the Malty Boyz™ finally feature them on the show. Lemon Candy Hops are not literal but still pretty good. LSU fans drink the Rose Bowl dry and this leads to some strange encounters at the check-out stand in Pasadena. Head to our Patreon for weekly exclusive content! Patreon.com/DontDrinkBeer DontDrinkBeer.com Instagram.com/DontDrinkBeers Instagram.com/MaltCoutureDDB Twitter.com/DontDrinkBeer DDBquestions@gmail.com
Listen to James Cridland and Sam SethiGUESTS:- Richard Kramer - Arete Research- Bruce Supovitz - Nielsen- Arica McKinnon - NielsenSHOW NOTES: 1. Edison Research - whilst podcast listening has grown, 44% of US Latinos haven't yet listened to a podcast.2. Triton Digital - US Podcasting Report for August. Downloads are up 11% from July, as the Apple bugfix rolled out. Stitcher is #1 for podcasts.3. The New York Times - Cuban podcasts are booming 4. Interview: Nielsen released their 'Podcasting Today' Report.5. WARC Research - 31% of consumer media consumption is now audio - but only 8.8% of the average media advertising budget is allocated to audio, says new research from6. Apple's iOS 15 is here 7. eMarketer suggests that Spotify will overtake Apple Podcasts8. Interview: Richard Kramer says Spotify exclusives don't work and they need to change their management.9. The History of British podcasting10. Podcast Index - Phase 3 is closed (1st June 2021) and Phase 4 is now open (closes on 1st Dec 2021). One tag we discuss is the new namespace tag.EVENTS: 11. Podcastfestival 2021: Sep 23 · Amsterdam, Noord-Holland, Netherlands12. Trade Secrets with the multi-award-winning team – Performing Artist and Podcaster George the Poet & Producer Benbrick: Sep 29 · Virtual13. She Podcasts LIVE 2021: Oct 14 · Scottsdale, Arizona, USA14. The Ambies are open. #podcast #marketing #events #events #ios #podland
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