Podcasts about Bench press

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too.You'll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it.They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun.SIGN UP HERE to take a free Bone Density Course class with us LIVE April 26th 8am PT / 11am ETFollow @MovementLogicTutorials on Instagram00:00 Introduction and Banter00:15 Discussion on PTs Calling Themselves Doctors01:17 Observations about the Bench Press from Recent Classes05:05 Upcoming Free Bone Density Class07:08 Series on Physical Capacities for Longevity10:11 Strength vs. Power11:54 Importance of Power Training for Older Adults38:43 Force-Velocity Curve Explained44:58 Types of Power49:08 Applying Strength and Power in Sports and Daily Life57:19 Neuromuscular Adaptations in Strength and Power Training01:02:35 The Stretch Shortening Cycle and Power Training01:08:07 The Importance of Power Training for Longevity01:21:08 Cultural Misconceptions About Power Training01:24:53 Teaser for Our New Course on Power01:27:48 Conclusion: The Importance of Power TrainingRESOURCESEpisode 60: Dismantling Long & Lean Pt. 1Episode 90: Capacities for Longevity Pt. 1: StrengthSys review and MA: Power v Strength for Older AdultsSys Review and MA: Power to Reduce Falls RiskForce Velocity Curve (the banana!)Episode 37: Plyometrics - More Bang for Your BonesLachlan James paper - Not All Strength is Created Equal + Table from NSCA with Each Classification

It's a big Gameweek sandwiched in between huge Champions League fixtures for Arsenal and Villa. Both are being targeted ahead of attractive Gameweek 32 fixtures and the Double Gameweek in 33. It's also a big day for the channel, with some huge news about the future of FPL BlackBox... so tune in to find out (we advise getting the tissues ready). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics include how to improve your bench press, hack squat form to target quads/adductors/etc, liquid cereal and other garbage foods and more collapsing narratives. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

How do agencies stack up in 2025?The results are in for BenchPress 2025. The UK's largest benchmarking survey for independent agencies has revealed some surprising (and shocking) trends about the state of the industry.To break it all down, Rory Spence, Head of Commercial at The Wow Company, joins us to unpack the data, trends, and opportunities that agency leaders need to know.In this episode, we cover:Why 2024 was a brutal year for many agencies (and how to bounce back)Profitability trends and how top-performing agencies maintain strong marginsAI's growing role in agency operations (and the pricing mistake you must avoid)The power of confidence in agency success - and how to build itIf you're focused on making your agency more efficient and financially stronger, these insights will help you drive meaningful change. Additional Resources:Download the full BenchPress 2025 report at thewowcompany.com/BenchPressFollow Rory on LinkedIn: https://www.linkedin.com/in/rory-spence-63023884/Follow Harv on LinkedIn: https://www.linkedin.com/in/harvnagra/Stay up to date with regular ops insights. Subscribe to The Handbook: The Operations Newsletter.This podcast is brought to you by Scoro, where you can manage your projects, resources and finances in a single system.

In this special edition of The Beautiful Business Podcast, we bring you exclusive insights from BenchPress Live 2025, hosted by The Wow Company at London's iconic Banking Hall. This episode merges the highly anticipated release of Wow's annual BenchPress report with an engaging panel discussion focused on building people-centred businesses.Join your host, Chloe, alongside expert panellists:Mo Kanjilal, author of The Inclusion Journey and Co-founder of Watch This Sp_ce, providing actionable insights into embedding diversity, equity, and inclusion (DE&I) to enhance innovation and profitability.Kelly Goodship, Managing Director at The Wow Company, sharing first-hand lessons on building clarity of vision, effective communication, and nurturing a culture that prioritises people and performance.Nikki Gatenby, renowned author of Superengaged and Better Business on Purpose, offering practical strategies for creating measurable outcomes through vivid visions and lighthouse metrics.Highlights from this episode:The vital link between DE&I and commercial success - why genuine inclusion attracts talent and drives innovation.How to define and communicate your business vision clearly to motivate your team and boost profitability.Practical steps to turn key business numbers into 'lighthouse metrics' everyone can understand and support.Effective strategies to balance work-life commitments, foster accountability, and promote wellbeing across your team.Navigating the remote vs hybrid office debate to maintain a strong company culture and attract top talent.Enhancing employee engagement by understanding and supporting neurodiversity within your agency.Key takeaways:DE&I isn't just a compliance exercise - it's fundamental to innovation and profitability.Clear and continuously communicated visions inspire teams and drive measurable success.Profitability should be understood as fuel for growth, benefiting everyone, not just business owners.Success in modern business requires flexibility, empathy, and creative approaches to traditional work structures.Dive into this episode for essential insights and inspiration from industry-leading experts to drive meaningful change in your agency.Resources:The Inclusion Journey by Mo KanjilalSuperengaged (Nikki Gatenby)For more practical tips on building your own Beautiful Business, visit our content hub at wowco.uk/hub.

In this one, Sam and Beau talk all things powerlifting. Along with bench press tips and secrets to take your press to the next level! Sam Instagram: WelshstrengthcoachWebsite: www.pursueperformance.co.ukBeau Instagram: beaub_bpbc

Congratulations to Stockdale junior Trenton Gordon on qualifying for the State Powerlifting Meet in the 132-lb. weight class. He competed in the Regional meet in Kingsville March 6. Results are as follows: •Squat, 420 lbs. •Bench Press, 275 lbs. •Deadlift, 405 lbs. The State meet is set for Friday, March 21, at 8 a.m. at the Taylor Expo Center in Abilene.Article Link

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

STRONG Life Podcast ep 494  OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses  ======= Resources for Strength Athletes & Strength Coaches:   http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Send us a text if you want to be on the Podcast & explain why!Stack.com article: https://www.stack.com/a/bench-press-315-pounds-with-this-training-plan/Tim Henriques T-Nation: https://t-nation.com/t/strength-standards-are-you-strong/284633Experience the journey of mastering the bench press and discover how achieving a 315-pound lift can be a life-changing milestone. As we share personal stories and discuss the impact of strong role models, you'll gain insight into the cultural importance of this impressive feat. Learn how variations like incline and decline bench presses engage different muscle fibers and present their own unique challenges, making the pursuit of strength a truly dynamic adventure.Explore the strategies that maximize bench press performance, from rest periods to muscle coordination. Discover how personalized approaches, such as varying rest times, can significantly influence force production and overall efficacy. We offer insights into the synergy of muscles like the pectoralis major, triceps, and anterior deltoid, and discuss techniques like the bench press arc and stability practices. Join us as we recount a client's inspiring journey to increase bench press weight, highlighting effective warm-up routines and proprioception exercises along the way. While doing so, we remind you that embracing the process and maintaining a sense of humor are key components of a successful fitness journey.Unravel the intricacies of periodization principles and training techniques to avoid the pitfalls of overtraining while striving for strength goals. Discover the benefits of structured periodization, such as undulating routines, and how balancing heavy lifts with speed work can enhance performance. We emphasize the importance of professional development for personal trainers, advocating for a comprehensive certification program that equips trainers with the necessary skills to thrive. With expert support and perseverance, we believe you can surpass your fitness expectations, and we're here to mWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Strap in, print nerds, because this week we're coming to you live from the wild and inky trenches of the Staple and Stitch Artist Book Fair at 21C Chicago! First up, we've got Angee Lennard and Jessica Cochran from Process Process Print Publishers—the dynamic duo that's doing god's work by helping artists get their process-based, experimental prints out into the world (or at least onto some beautiful paper). These two are the real deal: no pretentious art-speak, just raw, creative energy making print magic happen. Then, just when you thought the paper party couldn't get any better, Madeleine Aguilar from Bench Press Publications joins us to lay down some serious knowledge about the Chicago art book scene. Bench Press is the indie press you want to be in the know about—they're cranking limited-run artist books that'll make you want to throw all your digital content in the trash. We recorded this maudlin crew, so enjoy the ambient sounds of over-caffeinated art students and print enthusiasts buzzing around, plus a few awkward microphone mishaps. It's all part of the charm! Episode Highlights: Angie and Jessica talk about the blood, sweat, and squeegees behind Process Process Print Publishers—and why the process is as important as the product. Bench Press Publications: indie publishing that's both scrappy and impossibly cool. Madeleine breaks down the beauty of small-batch, collectible art books and why limited edition is more than just a buzzword. The absolute chaos and joy of recording this episode at Staple and Stitch in the heart of the art scene at 21C Chicago. (Spoiler: You'll want to be there next year.)   Process Process Print Publishers: Website Bench Press Publications: Website Staple and Stitch Artist Book Fair: Website

Learn more about your ad choices. Visit megaphone.fm/adchoices

Amid warnings of a constitutional crisis, Jen Psaki breaks down the ways that Donald Trump and Elon Musk are laying the groundwork to openly defy court orders, and may already have. Former Federal Judge Nancy Gertner joins to discuss the judiciary's ability to keep Trump's illegal actions in check, as he and his allies push the limits of the constitution. Next, Jen is joined by Senator Ron Wyden to discuss Trump and Elon Musk's takeover of the federal government and why he believes their infiltration of sensitive payment systems constitute a coup. Then, Jen is joined by Representative Jasmine Crockett and PA State Representative Malcom Kenyatta, the newly elected DNC vice chair, to discuss Democratic efforts to fight back, including the possibility of forcing a government shutdown to stop Trump and Musk's assault on federal agencies. Later, Jen breaks down Trump's efforts to stack our intelligence and law enforcement agencies with people who put loyalty first, including asking new hires whether January 6 was an "inside job." She is joined by Representative Jim Himes to discuss his concerns about Trump's loyal tests and potential national security vulnerabilities posed by Musk's DOGE team. Finally, Jen shares a preview of her wide-ranging conversation with Governor Wes Moore - the first guest on her new podcast 'The Blueprint'.Check out our social pages below:https://twitter.com/InsideWithPsakihttps://www.instagram.com/InsideWithPsaki/https://www.tiktok.com/@insidewithpsakihttps://www.msnbc.com/jen-psaki

Podcast - @ironageradioTyler - @chudlife @ironagestrength @ironagepowerliftingIntro Song:CHAINED TO LIFE - HUMAN TARGETOutro Song:BRICK - HUMAN TARGET@humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

In this episode of Progressive Rehab & Strength Podcast, we sit down with PRS client and competitive powerlifter, Stephanie Tracy. We dive into her incredible journey from competing at Powerlifting America's Bench Press National Championships to representing the USA at the Pan American Championships. Along the way, we discuss the mental and physical challenges that come with injuries, how Steph found the strength to push through, and what it takes to keep competing at the highest level, even when your body may be working against you.   Get our FREE Powerlifting Meet Day Bundle HERE >> progressiverehabandstrength.com/powerliftingbundle    Stephanie opens up about her history in competitive powerlifting, the setbacks she's faced due to injury, and the mindset that keeps her in the game. She shares the story of her shoulder injury, how it affected her training and mentality, and the decision-making process that led her to compete at the Pan American Championships despite not being at 100%. We also discuss how strategy helped her succeed in this international competition, even though she didn't hit a PR or go 3/3, and what kept her smiling after a tough performance.   Steph Tracy highlights many of the elements we discussed in our Powerlifting Competition Series on the Podcast and we're excited for her to share her story with you. In this candid conversation, Stephanie gives valuable advice for anyone dealing with an injury while preparing for a competition and how to determine when to push through and when to take a step back. What You'll Learn in This Episode: The ups and downs of Stephanie's competitive powerlifting journey, including her experience with injuries and how they've shaped her approach to the sport. Why powerlifting is a great sport for people of all backgrounds and abilities. How to stay mentally focused during competition, even when dealing with setbacks. The real reason Steph accepted the invitation to the Pan American Championships, despite being injured. The importance of strategy in overcoming physical limitations and how it contributed to her performance. How to evaluate whether you should push through an injury or take time off from competing. Why injuries don't necessarily have to end your competition season. The role of imaging in understanding the extent of an injury and its impact on performance. Episode Highlights: Injuries and Resilience — Stephanie talks about the challenges injuries have presented throughout her powerlifting career and how they've affected both her training and mindset. Pushing Through the Pain — A deep dive into the mental toughness required to compete at a high level when injured, and how strategic thinking allowed Stephanie to succeed even when she wasn't at full strength. Facing the Decision — Stephanie's advice for anyone dealing with an injury and whether to continue pushing toward a competition or take time off to heal. Why It's Not Always About PRs — Despite not hitting a PR at the Pan American Championships, Stephanie explains why she felt proud of her performance and how the experience shaped her approach to future competitions. Tune in for an inspiring conversation about perseverance, strategy, and the power of mindset in competitive powerlifting, even in the face of injury. Resources & Links: Follow Stephanie on Instagram @civilwarbabe  Learn more about PRS podcast Visit PRS to learn more about coaching and training programs for powerlifters #6 - Part 2 - Pain & Injuries in Barbell Training - Do You Need an MRI?       If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! By opening this email you have exclusive premier access to our FREE, brand-spankin'-new Powerlifting Meet Day Guide and Meet Day Checklist!  Our PRS Powerlifting Meet Guide is a comprehensive guide that walks you through every aspect of your meet day from start to finish so you feel confident, knowledgeable, and supported throughout your meet.  This guide covers federation rules, packing the perfect meet bag, and navigating weigh-ins, equipment checks, and the warm-up area.  Detailed tips on timing warm-ups, managing flights and lifting order, and commands will ensure you are prepared for every phase of the competition. Additional insights include nutrition timing, strategies for staying focused, and how handlers can best support you if you're using one.  Our practical, step-by-step checklist is the ultimate powerlifting meet preparation tool. From packing your meet bag to tracking warm-up and attempt timing, this printable checklist ensures you don't forget any of the details. Simply check off each task to reduce stress so you can focus on lifting your best. Our Meet Day Checklist is the perfect way to ensure you stay organized and confident without forgetting anything. Whether you're a beginner or an experienced competitor, these resources provide everything you need for a smooth and successful meet day. Download them here to take the guess work out of meet-day logistics!   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. How many pull-ups  = a rope climb

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better results in the gym and increase your bench press.(02:50) - Question 1 - I've been looking into which diet I should start up and have been confused by how many there actually are. Any suggestions on where to start?(13:34) - Josh quote: “Don t attribute to malice what can be attributed to ignorance.” - Hanlon's razor(15:30) - Kyle quote: “What you don't change, you choose.”Client shoutout: RichelleQuestion 2 (24:46) - I hate calling myself out like this but I find I go to the gym to just show up and say I was there. Anything specific you'd recommend to help me actually see progress if I'm consistently showing up?Question 3 (30:29) - what are some ways to increase my bench press? I've seen you guys doing 300+lbs quite consistently.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

 Six Steps to a 315-Pound Bench It's a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23) #2 - Bench 2 days a week (heavy and speed days). (14:20) #3 - Do shoulder mobility daily. (17:34) #4 - Eat in a surplus. (23:06) #5 - Don't neglect back work. (24:05) #6 - Use isometric pauses. (26:03) Questions: How important is including an incline press? (28:37) How can bands and chains be used to improve my bench press? (30:57) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #2127: Bench Press Masterclass Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Innovation - David Weck - The Ready State Podcast The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) Suspension Training Series - 3 Favorite Shoulder Exercises Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram David Weck (@thedavidweck) Instagram  

We have a great episode for you today, powered by awesome listener questions! How about planning the road from a 100 kg bench press to a 200 kg bench press? Or what about active recovery, is it really a thing to sweat about? Ten questions, all in all. See the timestamps below. Timestamps: 05:10 – Question 1: How would you plan the road from a 100 kg to a 200 kg PR in the bench press? Roughly! 15:50 – Question 2: What is active recovery, and does it work? 20:10 – Question 3: My feed is overflowing with videos about how important it is for us stiff-necked office gnomes to train the hip flexors, but I can't remember even hearing the word hip flexors from you guys … Is this something you need to worry about, and if so how? 24:10 – Question 4: Alternating dumbbell curls or both arms simultaneously? Which is more disco, and how much sweating the details is it to care about the difference? 29:00 – Question 5: If you can't or don't want to strength train more than 90 minutes a week spread over 2-3 sessions, and don't have higher ambitions than to bench your body weight, deadlift twice that, and squat somewhere in between, is there any reason to go beyond a beginner's program? 35:00 – Question 6: Do you have a training program that you return to again and again? 37:50 – Question 7: I have a question about the set point theory, meaning if you lose weight, the body wants to try to restore it, restoring what you once weighed. But if you lose weight and then put on muscle mass until you reach the original weight, is the body "satisfied" then? Or is it more connected with the amount of body fat, so if the body finds its way back to the "status quo" + the new muscle mass, it results in a higher new total weight? 43:00 – Question 8: I want to get brutally strong in dips. I currently train 1-2 times a week, practicing handstands and freestanding handstand push-ups. I see some OK results, but I feel that I could improve more if I were properly structured. I've been using the app since 2019, and before I started training calisthenics, I pushed my bench press PR around +20kg with Benchpress Boogie, and similar in squats and deadlifts. I know that your programs work well for me, and I miss the structure they gave me. Do you have any tips? 47:00 – Question 9: What sets do you count as warm-up? I use your app, and, for instance, if my program says 5x5 for the first exercise I usually do like 5-6 sets with 6-12 reps building up to that weight, but the two final sets are fairly tough. Should I log those sets as warm-up or working sets? Ps. The total weight for the workout is not unimportant for my satisfaction 51:00 – Question 10: What is the biceps circumference at which you don't have to quote studies anymore, and can just drop truth bombs instead? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting Mikal Thrones - @mikal.thrones Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

On this week's episode I have on guest Katrina Bielomyza to discuss her 4X over ATWR bench press in the unlimited division as well as dive into the importance of a powerlifting crew, the mindset it takes, and how to last a long time in this sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

If you want to become really strong, you'll also need to become bigger. But how much does your muscle mass correlate with your strength levels? And how should you train to optimize either one? This is a fascinating topic. To kick things off we have a new study examining the correlation between chest muscle thickness and bench press 1RM. Yes, yes, we know. Every person who confuses correlation with causation ends up dying. But hear us out! To broaden the discussion, we also answer a bunch of great questions from you guys and gals. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️➡️ Patrik Laine ramping up on the ice (0:00) , ➡️ The Slafkovsky benching (8:00),➡️ No longer a purely developmental phase (24:40), ➡️ All things Jake Evans (39:30), ➡️ Monday Mailbag (57:40)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast -Subscribe on our website for exclusive content➡️ htt…

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting James Jeffers -  @james_jeffers_strongman  Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

Paul Hawksbee was joined by Charlie Baker for this afternoons show. They were joined by comedian Chris McCausland, and former all rounder David Bumble Llyod and we had a birthday spread. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed 9/11 and thought exercise science lectures might not be exactly where he needed to be, so in 2003, he stepped away from college and enlisted in the U.S. Marine Corps. He served multiple combat tours in Iraq between 2003-2007. While serving on active duty he continued to coach clients and finished his undergraduate degree in Health & Sport Science from American Military University. In 2007, he opened the doors to Kingwood Strength & Conditioning (now Baker Personal Training) and he has served as the owner and lead trainer for the past 16 years! His clients range from Division I college athletes to people in their 80s! As you'll hear in the episode he's been extensively involved in Starting Strength working with Mark Rippetoe, including co-authoring the current edition of Practical Programming for Strength Training and the Barbell Prescription. He has also competed as a Raw and Drug-Free Powerlifter with the Natural Athlete Strength Association. In 2010, I won the N.A.S.A. Grand Nationals in the 198 lb raw division. My winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift. We didn't work it into today's discussion, but his rebrand from strength and conditioning to personal training has also involved a refocus on older adults and strength training for longevity. As that space grows, he has made some really important contributions to that expanding part of the fitness industry.

⚡ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off ————————————

Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

September 24, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

September 18, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

August 19, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

August 6, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

July 15, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

July 9, 2024 Welcome back to our weekly podcast where we go live and answer your questions about powerlifting and bench press! (There is no Episode 74, we lost it during the saving process) Thanks for watching today's video and being a valued member here in our Kolbstrong Community, if you're interested in more content or information, check out the info linked below.  We go LIVE here on Youtube every Monday at 8pm EST to hangout, talk about training, and answer your questions in real time so subscribe and join us for the next one!  Subscribe to my channel here: https://www.youtube.com/c/JimmyKolb Click “Join” on the channel page to become a member of our Kolbstrong Community            I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong              How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Our 501-C3 Non-profit foundation: The Kolbstrong Scholarship for Young Powerlifters. We raise money all year and for every $1,000 we raise, we give it away to a teenage-junior aged lifter in need. See more here –  https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business with powerlifting themed stickers, shirts, keychains, bags, and more: https://www.melontops.etsy.com  https://www.instagram.com/melontops              Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10%  Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength  Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com  F8 Customs: https://www.f8powerlifting.com/ Jimmy Kolb, Bench Press Tips, Equipped Powerlifting, Bench Shirts, F8 Shirts, Anderson Powerlifting, Squat Suits, Deadlift, Squat, Bench Press, Benching and Bullshitting, table talk, power podcast, gym tips, gym bench, katana bench shirt, band shirts, multiply powerlifting, single ply powerlifting, heaviest bench in history, world record bench, wrist wraps,  podcast, gym tour, 1500lb Bench, 1400lb Bench --- Support this podcast: https://podcasters.spotify.com/pod/show/kolbstrong/support

Learn to target any muscle: https://stan.store/modernmeathead/p/tam Sign up for my free newsletter: https://www.modernmeathead.com

Learn to target any muscle: https://stan.store/modernmeathead/p/tam  Sign up for my free newsletter: https://www.modernmeathead.com 

fire

"Bench Betch"For Time-65 Calorie Row-65 Bench Press 135/85lb-65 Calorie Row» View the Video Version: https://youtu.be/RTav3yR6jws» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest' looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) Mind Pump's top sales movies. (46:16) Chase mastery first. (47:50) Shout out to Alex Hormozi. (50:38) #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)  #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50) #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34) #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep 'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre' Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Great Gama - Legendary Strength Mind Pump #2140: How to Choose the Best Gym for You Glengarry Glen Ross (1992) - IMDb Boiler Room (2000) - IMDb The Wolf of Wall Street (2013) - IMDb 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2127: Bench Press Masterclass Mind Pump #2160: Macro Counting Master Class Mind Pump #2340: The Ultimate Muscle Mommy Workout Program The Resistance Training Revolution – Book by Sal Di Stefano 30 Days of Coaching | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul (@loganpaul) Instagram Jon Call (@jujimufu) Instagram Alex Hormozi (@hormozi) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram  

Labor day weekend is for the Age Group competitors.  Is the ubiased 3rd party investigator really unbiased?

Ryan, Rich, and Meg chat in Colorado post-camp in this episode. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

  elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9         J3 University Special Offer for elitefts!  J3 University Level 1 course is up for enrollment on July 2-4th. Save $100 off using code ELITE100.  Link: https://j3university.com/ Code: ELITE100         elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer

Powerlifters use techniques to milk every last kilo out of their bench press, including wide grips, tightly wound wrist wraps, leg drive, and – the most hated technique in the comment section – an arched-back to reduce the range of motion. Indeed, it can get so heated in the comments it likely even influenced an IPF rule change last year. But how many kilos does an arch really give you? How many bench pressers did this rule change impact, and was there really a need for the rule changes? Further, why do we apply a different standard for what is considered “cheating” to different lifts or athletic movements, like technical manipulation in high jump, or weightlifting? In this episode you'll get the full complement of the Iron Culture themes: we discuss the current culture around the IPF rule change and contemporary perspectives on arched bench press, the history of the clean and press in Olympic weightlifting up to 1972 which has some very interesting parallels, and finally a recently published study which attempted to quantify how much an arch increases bench press 1RM. 00:00 Intro to an episode about when Powerlifting was Powerlifting 03:33 The good old IPF and their regulations 08:40 The bench press rule change 15:23 The motivating factor for the rule change 20:01 Trexler's technique and thoughts on the rules Barbend article: https://barbend.com/ipf-bench-press-rule-change-2023/ 26:22 The history of Olympic weightlifting and Powerlifting and the change in rules 38:39 The Fosbury flop and the perception of different movements and innovations 44:52 Athletes finding ways to maximise performances within rules  57:16 A recent study on arching in the bench press Bartolomei 2024 Flat-Back vs. Arched-Back Bench Press: Examining the Different Techniques Performed by Power Athletes https://pubmed.ncbi.nlm.nih.gov/38551927/ 1:05:38 The nature of the fragile ego and the final point on the perspective of the spectator

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27) We are about to see the world of performance-enhancing drugs explode! (28:50) Crazy survival story! (42:00) Reimagining the jail industrial complex. (45:30) Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17) #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15) #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21) #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01) #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants Watch Unlocked: A Jail Experiment | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Mind Pump #2127: Bench Press Masterclass MAPS Symmetry Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #2160: Macro Counting Master Class Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will get $20 off your first order ** MAPS 15 Minutes Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40 Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Hyman, M.D. (@drmarkhyman) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dhru Purohit (@dhrupurohit) Instagram Dr. William Seeds (@williamseedsmd) Instagram