Podcasts about Ankle

Ohio State alum and long-time strength & conditioning coach Anthony Schlegel chats with Trey Elling, prior to the season opener between Ohio State and Texas. Topics include:Moving around (0:00)The "joy" of championships (5:56)Youth sports burnout (13:01)In-season resistance training (19:54)Specialization (26:58)Ankle mobility (30:58)Texas-Ohio State (33:56)

Training auf instabilen Unterlagen erfreut sich in den letzten Jahren immer größerer Beliebtheit. Sei es auf Wackelkissen, zusammengerollten Matten, Bosubällen oder anderen kreativen Erfindungen. Häufig wird das Training auf instabilen Unterlagen mit dem des funktionellen Trainings gleichgesetzt. Je komplexer und anspruchsvoller die Bewegung, umso besser. Die Tiefenmuskulatur solle gestärkt werden. Eine bessere Muskelfaserrekrutierung durch die Instabilität sei möglich. Bessere Balance. Bessere Sensomotorik. Das alles klingt nach dem heiligen Gral der Trainingswissenschaft. Doch was ist dran? Was bringt Training auf instabilen Unterlagen? Wann macht es Sinn und wann nicht? In dieser Folge gehen wir dem Thema auf den Grund!Infos und Anmeldung zu den Seminaren:https://myomechanics.de/seminare/Quellen:Kiers, H., Brumagne, S., Van Dieen, J., van der Wees, P., & Vanhees, L. (2012). Ankle proprioception is not targeted by exercises on an unstable surface. European journal of applied physiology, 112(4), 1577-1585.Kohler, J. M., Flanagan, S. P., & Whiting, W. C. (2010). Muscle activation patterns while lifting stable and unstable loads on stable and unstable surfaces. The Journal of Strength & Conditioning Research, 24(2), 313-321.Andersen, V., Fimland, M. S., Brennset, Ø., Haslestad, L. R., Lundteigen, M. S., Skalleberg, K., & Saeterbakken, A. H. (2014). Muscle activation and strength in squat and Bulgarian squat on stable and unstable surface. International journal of sports medicine, 35(14), 1196-1202.Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. The Journal of Strength & Conditioning Research, 21(2), 561-567.Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J. P., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC sports science, medicine and rehabilitation, 6(1), 40.Pandya, R. P., & Shukla, Y. U. (2021). Effect of Lumbar Stabilization Exercises on Stable versus Unstable Surface on Pain and Function in Mechanical Low Back Pain-an Evidence Based Study. International Journal of Science and Healthcare Research, 6(2), 273-9.Liu, S., Gou, B., Zhao, Z., & Wang, Q. (2024). Exploratory analysis of unstable surface training: A systematic review and meta-analysis for chronic ankle instability. Archives of Rehabilitation Research and Clinical Translation, 6(4), 100365.Bellows, R., & Wong, C. K. (2018). The effect of bracing and balance training on ankle sprain incidence among athletes: a systematic review with meta-analysis. International journal of sports physical therapy, 13(3), 379.

Lindsay Lohan's arrest record is overcrowded with charges involving theft, cocaine, and the transportation of narcotics. The one-time Disney queen bee shattered her Mercedes and her good girl reputation with back-to-back DUIs when her career was at its peak. After appearing in court 20 times in the span of five years, Lindsay's acting opportunities downgraded from Mean Girls-level blockbusters to meager microbudget art films, including a career-low role that paid her $100 a day to perform alongside porn stars. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The case of a man accused of cutting off his ankle monitor and murdering a local gym owner leads to questions about monitoring parolees.

The anterior talofibular ligament (ATFL) and the Achilles tendon captures much of our ankle attention. As JOSPT Insights listeners know, there's plenty more to the ankle than the ATFL. Today, Liz Bayley shares her approach to diagnosing, managing and ideally, preventing ankle pain in active people. Liz covers diagnosing the problem, where imaging fits, and how to support return to function, including high-level sport. Liz is a former professional dancer, who now works as a dance-specialist physiotherapist. Her clinic is in London's West End, in close proximity to the freelance professional and student dancers she works with, at Trinity Laban Conservatoire of Music and Dance, and on 'Matilda The Musical' in Covent Garden. ------------------------------ RESOURCES Lateral ankle ligament sprains clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2021.0302 Updated model of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/31162943/ Predictors of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/26912285/ Intrinsic foot muscle training systematic review: https://pubmed.ncbi.nlm.nih.gov/35724360/ Neuromuscular electrical stimulation for foot intrinsic muscles: https://pubmed.ncbi.nlm.nih.gov/35142810/

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What happens when an entire generation grows up micromanaged, chauffeured, and monitored as if childhood itself were a dangerous crime? In one of the most eye-opening and hilarious episodes of The 1000 Hours Outside Podcast, Lenore Skenazy — author of Free-Range Kids and co-founder of Let Grow — joins Ginny Yurich to expose the absurdity of today's fear-based parenting culture. With razor-sharp wit and decades of cultural insight, she dismantles the myths that keep parents locked in anxiety and kids locked out of real life. From Halloween candy scares to daycare workers logging every bathroom break, Lenore reveals how fear has crept into every corner of childhood — and why it's robbing our kids of resilience, joy, and independence. But this isn't just cultural critique — it's a blueprint for freedom. Lenore shares why worrying is just a false form of control, why exposure to reality (not more rules) is the cure for parental anxiety, and why unstructured play may be the most important “classroom” of all. Packed with humor, wisdom, and unforgettable one-liners, this conversation challenges parents to step out of the fear stew and give their kids back what they're desperate for: agency, trust, and the chance to grow. If you've ever felt torn between protecting your kids and preparing them for the real world, this episode is your wake-up call — and possibly the permission slip you've been waiting for. Learn more about Let Grow and all they have to offer here Get your copy of Free Range Kids here Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full 7 am hour where Keke believes she broke her ankle. Plus, find out why Cody got ghosted on an all new Waiting by the Phone! And find out if Shelly can continue her 4 game win streak!See omnystudio.com/listener for privacy information.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the world of ultra-marathons with Dr. Jeffrey Hammond, a podiatrist with a passion for keeping athletes on their feet. Discover the intricacies of foot and ankle care in extreme races, learn about common injuries, and get expert tips on prevention and recovery. Whether you're a seasoned runner or just curious about the sport, this episode offers valuable insights into the challenges and triumphs of ultra-distance running. Tune in for an engaging conversation that blends medical expertise with personal experience.

Listen in as host Dr. Gerard Slobogean talks with Dr. Marcus Sciadini about use of hindfoot nails to treat low demand patients's pilon fractures.  For additional educational resources visit OTA.org

The lights were too bright for the Padres this weekend as they got swept by the Dodgers in LA and fell back 2 games in the NL West. Jackson Merrill has an ankle injury and is considered day-to-day. The Rams beat the Chargers with Stetson Bennett's big game. Ashton Jeanty shines for the Raiders vs. the 49ers.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

The lights were too bright for the Padres this weekend as they got swept by the Dodgers in LA and fell back 2 games in the NL West. Jackson Merrill has an ankle injury and is considered day-to-day. The Rams beat the Chargers with Stetson Bennett's big game. Ashton Jeanty shines for the Raiders vs. the 49ers.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Total ankle arthroplasty (TAA) is a common method of treatment for end-stage ankle arthritis (ESAA). The utilization of Patient-Reported Outcomes Measurement Information System (PROMIS) allows for standardized assessment of patient-driven outcomes, but few studies have been published on outcomes of TAA using PROMIS. The purpose of this study was to describe the recovery trajectory of patients undergoing TAA for ESAA for up to 1 year after surgery using PROMIS scores for physical function (PF), pain interference (PI), and depression (DP). In conclusion, this study demonstrates that patients who underwent primary TAA have improvements in PROMIS scores at several different time points up to 1 year after surgery. Patients can expect an improvement in pain and function from baseline within 3 months from surgery. Most improvements occur within the first 6 months. More than half of the patients will achieve a PF and PI score within 1 SD of the national average by 6 months, but it can take up to a year for most patients to reach this. Understanding the trajectory of patient recovery at different time points after primary TAA can help set patient expectations and guide intervention.   Click here to read the article.

The lights were too bright for the Padres this weekend as they got swept by the Dodgers in LA and fell back 2 games in the NL West. Jackson Merrill has an ankle injury and is considered day-to-day. The Rams beat the Chargers with Stetson Bennett's big game. Ashton Jeanty shines for the Raiders vs. the 49ers.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Jared Sandler on Evan Carter's return, Adolis Garcia's ankle injury, more full 846 Wed, 13 Aug 2025 17:00:00 +0000 WLnasFsrtxjTn8yafckyyCII8IYTMNdN mlb,texas rangers,sports The K&C Masterpiece mlb,texas rangers,sports Jared Sandler on Evan Carter's return, Adolis Garcia's ankle injury, more K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Craig breaks down six key takeaways from Dan Quinn's pre-practice comments in today's “Training Camp Pick-6.” He covers the latest on Terry McLaurin's ankle situation, how the rookies have fared so far in camp, what's stood out about Jayden Daniels entering his second year, and more storylines shaping the Commanders' preseason.

An investigation into the ankle monitoring of accused criminals on bail has exposed a shocking flaw in the system. A private company who was supposed to monitor the alleged offenders in our community stopped operations without notifying authorities. Now, at least two state governments are abolishing ankle monitoring altogether, with a flawed system with concerning loopholes set to take over. In this episode of The Briefing, Natarsha Belling is joined by News Corp journalist Josh Hanrahan who broke the story to explain how this could happen and what comes next with bail monitoring and the implications for community safety. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Host Mikalyn DeFoor, MD Guest interviewee Arianna L. Gianakos, DO, discussing her research article, “Can ChatGPT-4 Diagnose and Treat Like an Orthopaedic Surgeon? Testing Clinical Decision Making and Diagnostic Ability in Soft-Tissue Pathologies of the Foot and Ankle” from the August 15, 2025 issue Article summarized from the August 1, 2025 issue Research article “Patients With Diabetes on Sodium-Glucose Cotransporter-2 Inhibitors Undergoing Total Knee Arthroplasty Are at Increased Odds for a Number of Postoperative Adverse Events But Reduced Risk of Transfusion” Articles summarized from the August 15, 2025 issue Review article “Management and Return to Play of the Elite Athlete for Common Sports-Related Injuries About the Ankle” Follow this link to download these and other articles from the August 1, 2025 issue of JAAOS and the August 15, 2025 issue of JAAOS. The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly.

Listen in as co-hosts Nick Strasser and Pam Luk have an engaging conversation with Karl Schweitzer and Greg Alvine in part 1 of the total ankle revision MasterClass.  For additional educational resources, visit AOFAS.org

Which brand of fish oil do you recommend lately?What supplements can help with ankle pain, specifically perineal tendonitis?Aren't doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?Would magnesium help for atrial fibrillation caused by a heart valve replacement? What do you recommend for severe rheumatoid arthritis?How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

The Warehouse 15 crew breaks down major issues in American taekwondo competition structures after back-to-back USAT and AAU tournaments, examining why development has become watered down and what's needed for the sport to thrive again.• Critical analysis of running Under-21 Team Trials and Senior Nationals back-to-back, forcing athletes to make difficult competition choices• Discussion on what true development means beyond simply attending tournaments• Concern over American athletes lacking international exposure needed to believe they can defeat opponents from powerhouse nations• Examination of the diminished value of making national teams when some weight categories require minimal competition• Candid talk about political realities in USA Taekwondo organizations that discourage speaking out about problems• Criticism of inconsistent refereeing decisions and electronic scoring system issues at recent tournaments• Positive news about AAU national team budget reportedly doubling, potentially providing more international competitive opportunities• Call for more random weigh-ins to ensure athletes can consistently make competition weight• Reflections on the courage needed to vote for organizational changes even when it means voting yourself out of powerWe're always keeping it real here at Warehouse 15 - sorry not sorry!

ICE is expanding a controversial surveillance program. Today, our reporter shares how he learned about it, and what The Post uncovered about the company that stands to profit.Read more:Last month, U.S. Immigration and Customs Enforcement directed personnel to sharply increase the number of immigrants they shackle with GPS-enabled ankle monitors. ICE is targeting about 183,000 people with the expansion of the policy, all enrolled in the agency's Alternatives to Detention program. The move marks a significant expansion of a 20-year-old surveillance practice steeped in controversy. While tracking devices are cheaper and arguably more humane than detention, immigrants and their advocates have long criticized the government's use of the bulky black ankle bands, which they say are physically uncomfortable and impose a social stigma for the people wearing them, many of whom have no criminal record or history of missed court appointments.Today on “Post Reports,” corporate accountability reporter Douglas MacMillan joins Elahe Izadi to discuss why the agency is expanding this program and who stands to benefit.Today's show was produced by Rennie Svirnovskiy. It was edited by Maggie Penman and mixed by Sean Carter. Thanks to Silvia Foster-Frau, Tadeo Ruiz Sandoval, Sabby Robinson and Christine Armario.Subscribe to The Washington Post here.

Joyce discusses how divided the nation is, the mess the education system is in America currently and what President Trump should do about it. Teacher's Unions, Iran concedes to a ceasefire but there is growing fear of retaliation in the form of sleeper cell attacks, more tough sanctions on oil in the middle east, and ankle monitors or tracking devices as an alternative to illegal migration dentation camps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss assessment and treatment of common conditions that we may see within the ankle/foot region. We explore: Lateral ankle/foot painCuboid SyndromeChronic ankle instabilityImaging to assess subtalar joint dysfunctionLateral ankle sprain assessment and managementHigh ankle sprain assessmentManagement of full thickness ATFL tearsWant to learn more about the ankle? Dr Chris Bleakley has done a brilliant Masterclass with us called “Ankle Sprain: Etiology, Diagnosis and Rehabilitation” where they go into further depth on this topic. 

Thursday, July 24. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

PodChatLive 189: The windlass mechanism on the moon, hip strength & ankle instability, and the impact of mental state on surgery outcomesContact us: getinvolved@podchatlive.comLinks from this week:Hip muscle strength in patients with chronic ankle instability: A systematic review and meta-analysisThe impact of mental and psychological state on metatarsophalangeal joint replacement outcomes in patients with freiberg's infractionAn Examination of Foot Dynamics under Terrestrial andLunar Gravity

Adding resistance to your regular workouts is a great way to build strength and stability. In addition, ankle weights can also be used to help do the same for most lower body and cardio exercises. But are they useful for everyone? If you've never used ankle weights than you may be asking how they can actually help you over traditional weights like dumbbells etc. Luckily we have a few "pros & cons" to check out before you make the decision that is right for you. In This Episode You Will Learn: 1). Why Meredith uses ankle weights in many of her exercise videos and some of her thoughts on their effectiveness. 2). Some basic information on what ankle weights are and some of the different designs you can find. 3). How using ankle weights (and other types of weights) can help strengthen your bones over time. 4). The importance of having good stability as you age and how ankle weights can help develop this. 5). Some of the challenges of using ankle weights especially if you've never used them before and what to watch for to avoid injury. /// We hope the tips we've discussed in this episode are helpful to you if you're looking to incorporate ankle weights into your regular workout routines. If used properly they can be a great addition to most types of exercises and help add strength but they may not be for all levels of fitness. Before you decide to purchase ankle weights, be sure you evaluate all aspects and make your decisions based on your research here. Team MeredithSee omnystudio.com/listener for privacy information.

Ukraine’s Volodymyr Zelensky asks for peace negotiations to restart; former Brazil president Jair Bolsonaro to wear an ankle tag; and the Philippines’ president, Ferdinand Marcos Jr, visits Washington. Plus: the latest fashion news.See omnystudio.com/listener for privacy information.

Brazil's Jair Bolsonaro is ordered to wear an ankle monitor, Germany deports 81 Afghan nationals despite U.N. opposition, Sir Keir Starmer suspends Diane Abbott again over comments made in 2023, Air India finds no issues with fleet fuel switches following its crash investigation, Indonesian police bust a baby trafficking ring to Singapore, ICE is given access to 79M Medicaid records for immigration enforcement, President Trump is diagnosed with chronic venous insufficiency, Trump orders the release of Epstein grand jury testimony, CBS cancels Stephen Colbert's Late Show, and new studies suggest that top AI companies have an 'Unacceptable-Risk' threshold, Sources: www.verity.news

In our news wrap Friday, Brazil's Supreme Court has ordered former President Jair Bolsonaro to wear an ankle monitor during his trial, President Trump signed the first major legislation aimed at regulating cryptocurrencies into law, violence between Druze militias and Bedouin clans returned to Syria and flooding killed at least 57 people in Pakistan. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In our news wrap Friday, Brazil's Supreme Court has ordered former President Jair Bolsonaro to wear an ankle monitor during his trial, President Trump signed the first major legislation aimed at regulating cryptocurrencies into law, violence between Druze militias and Bedouin clans returned to Syria and flooding killed at least 57 people in Pakistan. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.  Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Episode 191: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr Fearghal Kerin. Fearghal is a chartered physiotherapist with extensive experience in elite sports. He has worked across Irish sports, including as Rehabilitation Physiotherapist at Leinster Rugby for nine seasons, before transitioning to Chelsea Football Club in the English Premier League, where he held the same position. At Chelsea, he worked with international athletes including Premier League, Champions League and World Cup winners. In this episode Andy and Fearghal discuss the management of T-Junction hamstring Injuries.  Topics Discussed: Evolving Perspectives on Strength and Injury Prevention   Understanding T-Junction Hamstring Injuries   Diagnostic Challenges and Testing for T-Junctions   Establishing a Competency-Based Pathway   Understanding Loading and Injury Prevention   Revising Traditional Approaches to Hamstring Injuries   The Importance of Execution in Rehabilitation   Exploring the Role of Ankle and Hip Mechanics   Identifying Contributing Factors to Hamstring Injuries   Innovations in Rotational Testing and Rehabilitation - Where you can find Fearghal: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Kara Radzak speaks with Dr. Rachel Koldenhoven Rolfe about the recently published systematic review and meta-analysis on gait training interventions for individuals with chronic ankle instability. Discover the inspiration behind this review, the methodologies used, and the diverse range of interventions explored in included studies. Learn about the potential effectiveness of gait training and its implications for future clinical practice and research. This episode sheds light on the promising advancements in gait biomechanics for improved patient outcomes.   Article: https://www.doi.org/10.4085/1062-6050-0499.23   Guest Bio: Dr. Rachel Koldenhoven Rolfe is an Assistant Professor of Athletic Training at Texas State University. Her research interests involve measuring biomechanics for individuals with chronic ankle instability and using impairment-based techniques to improve patient outcomes.  

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A West Auckland district nurse who fractured her ankle at work had to finish her shift because there was nobody to cover for her. Reporter Lucy Xia has more.

Roadkill answers questions about the ankle.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lower Extremity Os⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Foot & Ankle section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

(pronounced Birr Island) This long, slow Devon day, is drawing softly to a close. Looking out to sea, the sky beyond has already fallen velvet black. It's midnight. Scattered lamps shine on Burgh Island. It looks from here more like a dark thicket, afloat on a vast water field. With glow worms, hiding.  The tide's in now. Closed around the island. Encircled it, with rich undulating sound. Filled up the wide sandy beach, for as far as the eye can see, with swirling shallows. Ankle deep. As the sea meets itself coming in across the causeway, it splashes up fingers of crisp white spray.       Some gulls are still aloft. High wheeling, but mostly quiet. Silently weaving between the stars. Riding on the diurnal winds. the off-shore breeze, or land breeze, created by the land-sea temperature contrast that happens at this time of night. * As with all Lento episodes it can take several minutes for your listening brain to properly switch into the soundscape. This one hour segment is from an overnight recording we made in April. The Lento box is perched on a second floor balcony looking straight down the causeway towards Burgh island, which is only about 200 yards from the box. Due to the topography of the beach and how it contours around the island, the sound-shape of the sea is interestingly different to other coastal locations we've captured. The breakers form and gather spatially, often very slowly, with long periods of swirling eddies in between. High tide is reached towards the end of this segment. Moderately strong wind gusts sometimes buffer the microphones. As a recording location it is exposed. We've applied some spot rumble reduction when this happens just to improve the experience for headphone / Airpod listeners.

We obviously wish we had more action to talk about, but we cover a Rob Pelinka-led Lakers team. So here we are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Moderator: Jarrett Cain, DPM, MSc, FACFAS Panelists: Adam Fleischer, DPM, MPH, FACFAS Naohiro Shibuya, DPM, MS, FACFAS George T. Liu, DPM, MPH, FACFAS

In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O'Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather than a stalling position and shares insights on controlling all three leg joints for effective submissions. Jake also offers coaching advice, training concepts, and resources for grapplers looking to master the modern leg lock meta.Follow Jake on Instagram:https://www.instagram.com/jakeod_essencebjjTrain with Jake at Essence BJJ in Perth:https://essencebjj.com.au/Learn online from Jake via his Patreon:https://www.patreon.com/user?u=112559996Mental models discussed in this episode:3 Joint Rulehttps://bjjmentalmodels.com/3-joint-rule/Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Myopiahttps://bjjmentalmodels.com/myopia/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Dilemmahttps://bjjmentalmodels.com/dilemma/Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Kuzushihttps://bjjmentalmodels.com/kuzushi/Defense Paradoxhttps://bjjmentalmodels.com/defense-paradox/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Dr. Jeffrey Jensen and Joanna Richey welcome Dr. Colin Mizuo to Dean's Chat, where we discussed all things podiatric medicine and surgery! Join us, as we discuss Dr. Mizuo‘s experience as a Lieutenant in the United States Navy, including his practice experience working on the base with the Naval Medical Center at Camp Lejeune. He is a decorated Navy Lieutenant with several different accolades, including the Navy and Marine Corpse Commendation Metal, Global War on Terrorism Award, Humanitarian Service Award, and the National Defense Service Award. Listen, as he describes his experiences and how it helped curate his current interests in podiatric medical and surgical care. This episode is sponsred by APMA! Dr. Mizuo currently practices at Pearl Foot and Ankle in Portland Oregon, but his story begins when he got his degree from University of North Texas and Psychology. Tune in, as he discusses his first experiences working as a clinical psychologist on campus and how that triggered his interest in podiatric medicine. He provides insightful takes on what it means to be a doctor and how every interaction that we have impacts and shapes the experiences our patients have.   Dr. Mizuo got his Degree of Podiatric Medicine from William M. Scholl, College of Podiatric Medicine and completed his three year surgical residency program with MedStar Georgetown University Hospital. This is where he met his wife and tune in as he discusses the unique experiences that residency provided, and how his residency program Director was an integral character in his relationship. Join us, as he discusses mentorship, grit, perseverance, and tenacity. As “Faculty of the Year” Award recipient, he discusses what it's like to be a faculty member and the value of resident and student education. He also shares his insights on leadership and what this means in the context of both physician work as well as career and community. As part of the APMA young leadership panel he describes these experiences and how they impacted his career.  Finally as longtime friend of Dr. Timothy Miller, and another Marvel Superhero fan, listen as he discusses his own take on the Marvel universe and the psychology behind what we do and how it helps shape us. We hope you enjoy this spectacular episode! https://www.apma.org/ https://www.abfas.org/residents

We all know about Victorian obsession with ankles. But they didn't just leave things to take their own course – as documented in this 1858 manual by Lola Montez on keeping your ankles (and other body parts) fresh and sexy.  ________________  If you enjoy the podcast and want to support what I'm doing, check out my Patreon!  https://www.patreon.com/textory 

In episode 367 of The Physical Performance Show, sports physiotherapist Sue Mayes shares her expertise in foot and ankle injury management. With over 30 years of experience leading physiotherapy at the Australian Ballet and now a senior lecturer at La Trobe University, Sue provides groundbreaking insights into injury prevention and rehabilitation. Sue discusses her innovative research on ballet dancers and athletes, highlighting the importance of calf strength, strategic exercise implementation, and challenging traditional approaches to stretching. She reveals how implementing targeted calf raises reduced injury rates in professional dancers, and explains why prolonged stretching can be counterproductive. This episode offers a masterclass in foot and ankle assessment. Her practical advice spans from managing bone stress injuries to developing comprehensive rehabilitation strategies that support athletes' long-term performance and recovery.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foot Compartment Syndrome⁠⁠⁠⁠ from the Foot & Ankle section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

In This Hour:--  Bruce Piatt just won the very difficult Bianchi Cup championship event with a perfect score.  As an eighth-time winner of this event he tackles the question of whether top shooters are made or are they born that way.--  Ankle holsters as an option for concealed carry in the summer.--  The joy of shooting a lever action rifle.Gun Talk 06.01.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.