Podcasts about Ankle

To end the year, we're doing a countdown of the most listened-to episodes of the orthoPAc podcast! Foot and Ankle surgeon Nicholas Viens, MD, discusses athletic injuries of the foot. Parts 1 and 2 are combined in this episode, the #2 and #3 most listened-to episode of the podcast!

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠ Exercise Science⁠ from the ⁠Knee & Sports section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠ ⁠⁠Ankle Arthrodesis from the ⁠Foot & Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

https://teachhoops.com/⁠ The debate over ankle braces is one of the most persistent topics in basketball, with coaches, trainers, and parents often split on the best approach. In this episode, we dive into the pros and cons of prophylactic ankle bracing versus traditional taping. We break down the cost-benefit analysis, looking not just at the price of tape versus a one-time brace purchase, but also at the effectiveness of each method after 15 minutes of sweating and intense gameplay. We also tackle the biggest myth surrounding this topic: the idea that wearing braces will weaken a player's ankles over time. We look at what the actual research says about "dependency" and whether external support leads to muscle atrophy, or if that is just old-school coaching folklore. We discuss the importance of distinguishing between reliance on a brace and using it as a necessary insurance policy, especially for players with a history of recurrent sprains. Finally, we explore the balance between protection and performance. Does locking down an ankle limit a player's vertical jump or agility? We discuss the concept of the "kinetic chain"—the fear that bracing the ankle might transfer force to the knee—and how to mitigate that risk through proper strength and mobility training. Whether you are considering a team-wide mandate or just advising a player coming off an injury, this episode gives you the facts to make an informed decision. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Dr. Pam Luk speaks with 2025 IFFAS Award winner paper authors Drs. Carlos Albarrán Rodriguez and Marianne Koolen. They discuss their paper: Predictive Model for AOS Response in Total Ankle Replacement: Doctor, Will My Symptoms Get Better After the Ankle Replacement?  For additional educational resources, visit AOFAS.org

Welcome to NHA Today, the official podcast of the National Health Association!

Although prior ankle or subtalar arthrodesis is thought to affect outcomes at adjacent joints, previous studies have not distinguished between successful and failed prior fusions. This study examines whether prior successful vs failed ipsilateral arthrodesis influences nonunion risk in subsequent ankle or subtalar fusion. The primary objective of this study is to examine nonunion rates after subtalar and ankle arthrodesis in patients with and without prior ipsilateral arthrodesis, and vice versa. In conclusion, our analysis of the TriNetX Research Network database suggests that when the primary ankle or subtalar arthrodesis is successful, performing a subsequent adjacent fusion does not significantly increase the risk of nonunion compared with an isolated fusion. However, failed prior arthrodesis substantially increases nonunion risk, highlighting the importance of distinguishing between successful and failed prior procedures in clinical decision-making. Click here to read the article.

In this powerful conversation, Leigh speaks with Doc Malik, a former orthopaedic surgeon whose journey from a working-class upbringing in Glasgow to the operating theatre offers a unique perspective on the limitations — and possibilities — of modern healthcare.Together, they explore:• Why Doc Malik became disillusioned with the NHS• The importance of a holistic approach to foot and ankle conditions• The relationship between surgery, conversion rates, and patient outcomes• How emotional stress and personal history influence physical pain• The role of proper footwear and when orthotics help — or hinder• How alignment, body mechanics, and mindset shape long-term healingThis episode is a deep dive into the interconnected nature of the body and mind — and a reminder that pain never exists in isolation.Where to find Doc Malik:Website — https://docmalik.comWhere to find Leigh:Instagram — https://www.instagram.com/beyondthepainpod/Pain-Free Plate Lead Magnet — https://bodychek.co.uk/pain-free-plate/Website — https://www.bodychek.co.uk

Elf on a Shelf: Part 1 Her stalker wasn't who she thought he was; Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. Honey smiled at the long line of children waiting to see Santa, flipping her phone from Google Translate back to see the information of the next little girl in line, who was looking up at her somberly with large liquid brown eyes. In her small face was a familiar mixture of fear and hope. Wonder; it was wonder in her eyes, Honey thought. Unlike the tired and jaded adults, dutifully shifting their weight from foot to foot, holding overstuffed shopping bags and all the coats of their kids as they distracted themselves on their phones, the children got more and more excited as they drew near the man in the furry red suit with white trim. Honey loved working with the children; because like them, she sometimes could still see the magic. Out of the corner of her eye, she saw Norman shift uncomfortably in the painted plywood throne made for him to sit with the children and discuss their good behavior and of the wishes that they hoped would come true. Even at age 62, Norman still saw the magic with his merry bright blue eyes, but it faded when his prostate pained him. When the photographer got the shot the parent wanted, Honey walked to where most of the long line could see her as Norman flashed her a look of worshipful gratitude. The adults' faces immediately fell, knowing what was coming. "I'm afraid Santa needs to take a quick break because apparently the reindeer have begun arguing again!" Norman put his gloved hands up to his real beard, pulled a comically dismayed face, jumped up from his throne, and ran off toward the restrooms. Honey shook her head mournfully and continued, "The reindeer were all practicing their Christmas carols when Comet and Cupid couldn't decide how many times Santa checks his list in Santa Claus is Coming to Town! Does anyone here remember how it goes?" she asked, scanning the line for people game enough to help. Honey scampered back and forth along the line trying to choose among the eager volunteers, her white-trimmed, pink fur skirt flaring out around her thighs, her long legs clad in sparkly curly-toed ruby slippers and candy cane swirl stockings catching the eyes of several fathers. Suddenly, she gasped listening carefully to her headset, "Nina?" she called out. "Comet and Cupid say they will only stop arguing if 'Nina' gives the answer. Is there a 'Nina' here today? Nina?" Honey looked around at the crowd carefully until the little girl with the big brown eyes, who had been quietly waiting 57 minutes in line, gathered the courage to raise her hand. "Oh! Are you Nina?" she asked, running over and crouching down near the girl. "We just adopted her; she only speaks Portuguese," the weary woman holding her hand said quietly. Honey gasped and smiled widely, "Voc fala portugu s Nina? Maravilhosa!" she said, watching the little girl's eyes brighten excitedly. "Voc pode me dizer quantas vezes o Papai Noel verifica sua lista?" she asked, holding her microphone out to the little girl. "Duas vezes!" Nina said confidently into the mic. Honey listened carefully to her headset, concentrating, "'Duas vezes' it is! They've stopped arguing!" she announced. "But now, they want us all to sing the song in Portuguese! Nina, voc vai me ajudar a ensin -los a m sica?" she asked. Nina nodded and slowly she and Honey taught the familiar song to the crowd in a new language. As always, a hush came on the crowd when Honey began to sing. Heads raised up from forgotten phones. Vague smiles drifted onto the turning heads of passers-by in the mall as they paused in their frenetic search for gifts. It wasn't so much that Honey's voice was beautiful, though it certainly was. It was more that when Honey sang, it seemed to make the things that didn't really matter melt away. To those that believed in such things, Honey's voice was magic. When she sang, people held their breath and didn't even miss the air. Honey closed her eyes as she sang next to Nina. It was a newly acquired habit. Though she had been taught to let her eyes slowly drift over the audience, letting them make a connection with each person as she sang, she didn't do that anymore. She knew he was out there. She felt his presence frequently as she worked, but it was only when she sang that he came out into the open. She couldn't hold her voice steady when she saw him watching her, so she closed her eyes and let the magic continue for the crowd. When the song ended, Honey opened her eyes as the crowd cheered, finding his powerful form immediately as if she had been commanded to look at him. Zach. He had changed a lot in the year since he brought his sister's children through the long Santa line, drawing her almost too-large dark blue eyes to him then, as easily as he did now. After bringing his nieces and nephews through the line, he'd gone home and brought all his neighbors' kids to see Santa in five more trips, watching her the entire time. He looked at her as if he'd never seen anything like her in the world, like he couldn't believe she was real. She had loved feeling his eyes on her then, hearing his voice. She had wanted to climb up in his lap, feel his large arms curled around her, whisper to him about how good she had been that year, and of how much she hoped he would make her wishes come true. Of course, all that was before he'd told her he wanted to kill her. Zach's face looked leaner now, though his body seemed even larger, if such a thing was possible. His brooding, deep-set eyes were not merry, as they had been when children climbed his tree-like body in her line last year. They weren't nervously soft and adoring of every part of her, as they had been at their candle-lit dinner. His eyes weren't rageful or insane as you might expect from someone visiting their object of murderous hate, but rather; they were tortured, trapped. Pain and quiet desperation had taken up restless residence in the windows to his soul. Honey knew she shouldn't look at him so much, but she just wished she could understand what she had done wrong. Once the line of children and parents had cleared, it was long past the official closing time. Honey cleaned up the display and prepared it for the next day while Norman took one last lingering trip to the restroom. Her phone showed numerous messages from work friends from her other job asking where she was. The firm had planned a Christmas party at Gatsby's, a gorgeous club worthy of F. Scott Fitzgerald's glamorous hero. It was also the place where Zach had taken her on their first and last date. The Gatsby's waiter had looked stunned and confused when she shakily ordered herself an "angel shot," the code-phrase used to quietly ask bartenders or wait staff for help when you felt threatened, but after his initial shock, the waiter immediately escorted her secretly to a taxi waiting outside before Zach returned to the table. Gatsby's had saved her life; but she didn't want to go back there. After avoiding call after call from Zach, she finally answered and politely asked him never to call her again. To her surprise, he didn't. He never spoke to her again. Unless she sang, she never even saw him, but she felt his presence almost everywhere. It felt like she was haunted by him; haunted by something wonderful and magical that, inexplicably, went horribly wrong. Her phone buzzed again, the display showing that the firm's senior partner wanted to FaceTime her. Steeling herself, she answered. "Honey Lane where in the hell; oh my god lookit you!" Aaron Timberman held the phone high above his head with his long ex-basketball-player arms and Honey saw a crowd of her co-workers crowd into the picture behind him. "Um, hi sir. Sorry I'm late to;" "You're an elf!" "Um, yeah. It's a volunteer thing;" "Wait, wait, wait; you have the shoes? You know, with the; toes?" he slurred, motioning his finger in a spiral motion. Honey bit her lips and tilted the camera down her body, showing her entire costume, tilting her foot to show off the curled toe. "I'm sorry it got late tonight, but I'll be there as soon as I can get home and get changed;" Timberman looked around at the crowd surrounding him, "Guys, do we wanna see Honey Lane here at the party in some boring old Anne Klein shit, or do we want the elf?" he yelled, pointing at the screen. Behind him, almost a dozen of her co-workers began chanting "Elf, Elf, Elf, Elf!" "Get yer ass over here, Elf," Timberman ordered, poking at his screen several times before effectively ending the call. A few minutes later, Norman finally came back from the restroom and gave Honey a ride over to Gatsby's in his red SUV bedecked with a bumper sticker that read, "My other car's a SLEIGH!" Honey hopped out after getting bits of advice from Norman that would have been appropriate several decades ago. With flaming cheeks, she brushed the furry white pompom from her hat out of her face and told the smirking ma tre d which party she wanted, sighing when he grinned widely and escorted her through the middle of the main dining area, much to her horror. When the doors to the party room opened and she was greeted by another round of "Elf, Elf, Elf, Elf," she didn't feel much better. She was starving, so she headed over to the buffet and began loading up a plate with delicious-looking things on ice in shot glasses, impaled on sticks, or immersed in flames. She just spied a quiet table in a dark corner and was winding her way toward it to it to scarf down her only food since breakfast before she could be drawn into a drunken debate. That was the plan, anyway. "Hunnybaby! Lookit you! C'mon we gotta dance!" Lee James slurred to her fur-trimmed tits. With a sigh, she smiled and laid her plate down on a nearby table, promising to herself that she would eat right after enduring a dance with the favored junior partner. Unfortunately, after Lee angled her awkwardly around the dance floor, they'd drawn so much attention that everyone wanted to get pics of themselves toasting and dancing with the Christmas elf. At some point, she found herself in Timberman's arms with a glass of champagne in her hand. "Um; what?" she said, almost asking herself how she had gotten there. "I said you look lovely, tonight, Honey. Much better than in a shawl and sheath dress," he said, quickly twirling her around as they reached the edge of the dance floor. "Twirling makes my skirt go up; I'm dizzy," she murmured. A familiar dark figure flashed in the background and disappeared as Timberman turned her again. She looked around, trying to find the figure again, but she couldn't see him anywhere. Why was he there? Had she been singing again? "Well, I'll make sure nobody twirls you, my dear," he said, twirling her and smiling as her skirt flew up her long candy-cane striped legs. "The wives wouldn't like it." "I like your wife's dress Mr. Timberman; looks warm. It covers her ass when she sits, too," she slurred, frowning in confusion at the dark red drink in her hand now. Zach was frowning, and then he just looked blurry again as she swirled around. Maybe swirling made it harder for him to kill her. Why did he want to kill her? It just wasn't fair. Timberman leaned down and dipped her, "I'll make sure to give her your compliments. You know, if you like what wives wear, you should consider getting married. Lee is quite taken with you, you know," he said, stroking his hand against the soft pink velvet of her dress. Honey found herself drifting away and wandering inside her head again, thinking about Lee; he was handsome in an overly-polished way, said funny things, but they always sounded a little mean, like he wanted to be the only one laughing; and he also took her away from the food plate that just floated by on a table. It was still full. She should have eaten that food. What time was it? "He likes my boobs; and he doesn't want to kill me," she agreed eventually, surprised to find that Timberman was gone and she was dancing with Lee James again. "Well, I can't blame him for that; they're fucking perfect; just like everything else. I'm gonna come on them after you suck me off; he murmured, pulling her closer against him. "Let me take you home, Honey; penthouse view of the city; "Umm; no, that's not home; I live in the; railroad place; with the trains?" Honey explained, pointing in what she thought was the direction of the Lowertown Commons. Why did every guy think she lived with them tonight? "Sounds charming, Eliza Doolittle; you should trade up. You don't know how much I'd love twist your arms back and fuck this ass wide open over my balcony tonight," he said, reaching his hand under her skirt and greedily squeezing her bottom. "You'd like that, wouldn't you Honey? I can tell; Lee whispered, his cologne invading her head and making her queasy. "I feel sick; Honey whimpered and staggered away, trying to find the quiet table where the food was that would make her less drunk. The dance floor was confusing, though, always turning around and thumping and flashing. She leaned against a pillar until she got a better sense of where she was. She liked the pillar. It was big and strong; and it stroked her hair. "Honey; wake up, Honey. Open your mouth. You need to take these," the vaguely familiar voice said, cutting through the sleep that had been blocking out some of the pain she felt everywhere. She obediently opened her mouth and the hand put two caplets on her tongue. A water bottle squirted a little cool liquid into her mouth until she moaned and sucked harder, desperate for more. "Not too much. Wait until you can hold that down. I'll give you more in a bit. You don't want that IV back, do you?" "Nuh" Honey groaned. She hated needles. Sure, just about every part of her body hurt more than a needle did, right now, but somehow needle pain felt personal. Like with Zach. He didn't seem like someone who went around wanting to choke everybody; just her. She was nobody special; just a simple girl who kept lawyers organized and tried to be nice. Then, someone wonderful like Zach thought she needed to die. That hurt. Something about her made him go from being tender and intensely loving to someone who; it just didn't make sense. What did she do? Mercifully, sleep faded the pain and clouded her thoughts. Voices below her intruded into a wonderful dream where she was bouncing on clouds. Though not in the same room, the voices seemed strangely clear. "I can't; Terry, she cries when I do that," the pills voice said, making her eyes fly open. She knew that voice. She hadn't heard it for a year, but she would never forget it. Her body reacted with a confused mix of emotions, her cheeks flushing and adrenaline searing a path all through her at the same time. "That's because it hurts her. You know what hurts more? Bedsores. Man up. Use the pillows to prop her weight against the parts that aren't hurt on whichever side. It's either this, or she goes back to the hospital, and I have it on good authority you won't be allowed to visit after what happened." "She was screaming; Zach gritted. "Yeah, well they were putting her shoulder back in. People scream. That still doesn't excuse what you did. Since when did you become such a pussy about pain?" Terry asked. "since her." "oh my god." "Shut up," Zach grunted. "Oh my god; "Yeah, that's not shutting up." "The great Z-dog has been taken down;" "Shut up, maggot, it's not like that. I'm just taking care of h;" "By a little bitty pink Christmas elf; Terry laughed. There was a scuffling sound and then a loud whoomp and a forceful exhalation of air. "So, I turn her every few hours until she can do it for herself?" Zach asked, casually. "Yes, sir," Terry choked. "Anything else?" "Clear liquids until she can hold stuff down. Talk to her. Ask her questions. If she seems disoriented or part of her face goes slack, she goes back to the hospital. Don't fuck around." "Got it. Are you squared away, or do we need to discuss this further?" "Squared away, sir," Terry choked, then gasped in relief, panting faintly. "Jesus Christ, you haven't lost your touch. We on for the hump tomorrow at 0 500?" "No. I'm gonna stick close here until she's;" "Got it. Hey, maybe they have those Baby Bjorn things in elf-size. Then, you could just strap her onto your ba; ow! ow! ow, ow, ow!" "You weren't particularly attached to the rest of that sentence, were you, maggot?" Zach growled. "Sir, no sir; Terry squeaked. "I didn't think so. You'll be back here Wednesday," Zach stated, more as an order than a question. "Yeah, if you want me to. Honestly, right now she just needs rest and TLC more than a medic. That stands for 'tender loving care' by the way, not;" "You were just going," Zach said, as the voices moved to another end of the room below her. "Hey, you wanna know what makes an elf's toes curl up like tha;" Terry asked, his question cut off by the slamming of the door. Honey listened, trembling and terrified as Zach paced the floor below her. Though his voice hadn't changed, he sounded nothing like the man that had wooed her so tenderly a year ago. He sounded dangerous, brutal even. He definitely sounded like the kind of person that went around wanting to choke everyone, she thought, strangely relieved that her heartbreak felt a little less personal. How could she have been so wrong in her impression of him? She looked around the room, understanding now how the voices had reached her so easily. She was in an open industrial loft bedroom that opened onto the main floor below. Looking around, she realized she must be in Zach's huge bed, though if the crisply made side next to her was any indication, he hadn't been sleeping in it with her. Looking down her body, she gasped quietly. Her left arm was in a sling strapped to her chest, her legs were covered in bruises, and the right leg that was being stabbed with an invisible knife right now, was wrapped up in an air cast boot. What had happened to her? The last thing she remembered was feeling sick as she tried to get away from Lee's groping hands on the dance floor. After that; nothing. How did she get here? A beeping noise sounded below and Zach walked across the room to what sounded like a kitchen. The sound of water being poured into a cup, the ringing of a spoon stirring it, a pill bottle being opened. Honey shivered, realizing he was probably coming up to her, soon. She closed her eyes and tried to slow her breathing, feigning sleep. Steps ascending to the loft bedroom. Ankle stabbing, stab, stab, stab, stab with every panicked heartbeat. A tray went down on the nightstand next to her. A chair across the room was lifted and set down by the bed. Honey told herself to breathe slowly, willing the tears welling behind her lids not to leak out of her eyes. He would leave her alone if she was sleeping, wouldn't he? "You're not sleeping," Zach's voice stated, quietly, and her stomach clenched in fear. "You've been waking up for these pills every four hours like a junkie. I know you don't want to talk to me, Honey, but until you're squared away, you're gonna have to. So, cut the crap, open your eyes, and let's get this done." Honey opened her eyes to see his grim face looking down at her. With one blink, large tears rolled down her pale cheeks, and Zach's jaw set angrily. Sitting down in the chair, he put his elbows on his knees and leaned his massive shoulders forward, looking at her. His hands looked like they could crush rocks as he gripped them together. "Let's get some things straight. I don't know what you think you know about me, but acting like I'm some kind of psycho is pretty shitty. You want nothing of me, that's fine, but you're hurt because you screamed and flung yourself down some stairs rather than let me help you to an Uber. You're staying here until you're well, because some shithead at that party gave you enough roofies to be in a coma for almost 3 days and I'm not dragging my ass to that rat trap of yours in the Commons every day to make sure they don't come back while you're weak. Are we clear?" he asked. Honey swallowed and nodded, wincing at the pain in her neck and head. That just seemed to make Zach angrier. "While you are here, you will do as you're told. You will eat what you get, and you will not complain. You see these, here?" he said, holding up the magic caplets that made everything better. "These are the last ones you're getting. I'm switching you to ibuprofen and Tylenol because, unchecked, this Sackler shit will fuck you up for good and that's not happening on my watch. Do you understand?" he asked. "Yes," Honey whispered. At the sound of her voice, Zach's mouth twitched, but at least he didn't look as angry as when she'd nodded and winced. "You will follow your doctor's orders to the last goddamn word. You will rest. You will do your therapy. You will let me help you and you will ask me for what you need because I am not a fucking mind reader. And so help me, if you do anything stupid like get out of that bed without me here to help you, or push yourself away from me like you did at Gatsby's, or any other drama shit that hurts even one hair on that head again, I will personally make you regret you were ever born." "Yes, Zach," Honey breathed, confused. Two more tears rolled down her cheeks. Without thinking, she leaned over to wipe them off on her shoulder and cried out in pain. Zach squeezed his clenched hands together and several of his knuckles cracked. "You don't use my name. You don't get to use my name. You're not getting under my skin again, you hear me?" Zach growled, using his rough knuckle to wipe her tears. "Orders a fucking angel shot in my own fucking club; fuck you. I don't have a name, you don't have a name. You're nothing to me. Understand?" "Yes, sir," she whispered. Honey leaned forward and took the last spoonful of broth into her mouth and swallowed, looking longingly at the noodles at the bottom of the cup. Zach caught a drop of broth at the bottom of her lower lip with the spoon and returned it to her mouth. "No," he said, seeing where her eyes lingered. "I can do it," she pleaded. "Please; I haven't had anything solid since; how long has it been?" "I said, no. You throw up on another pair of my skivvies and I'll be doing laundry twice a week," Zach said, dabbing her mouth with a paper towel. "Why do I have to wear your boxer briefs anyway? They feel weird. They have this hole-flap thing; and there are some places that aren't supposed to feel a breeze," Honey said, lifting the blanket to look down at his underwear loosely covering her hips. "Are you complaining?" he asked quietly. Honey's eyes darted quickly to his face, "No sir," she murmured, looking down at her lap. "I just thought if I had some of my things here, you wouldn't have to do the laundry so much." "I'll worry about what I have to do, Honey," he said, unthinkingly using her name. Startled, she looked up to see his eyes wandering over her, his massive t-shirt sleeves going down past her elbows. She felt ridiculous and disheveled, but something about the way he looked at her made her hold her breath. Then, without another word, he slurped the noodles out of the cup and took the tray downstairs. After that, the two settled into a quiet routine of him feeding her, giving her medicine, and watching her sleep most of the day. She would sometimes awaken to the soft repetitive sounds of him running on a treadmill, or the clinking of him lifting weights downstairs where she couldn't see him. Then, he would go to the bathroom and shower. After his shower, he came upstairs again in his towel and took some clothes from his dresser before going back downstairs to change. Honey found herself looking forward to those few seconds each day, watching his droplet-covered torso twist as he leaned over his dresser. He frowned as he flipped through his carefully folded underwear. "You wearing the grey ones?" he asked, not looking at her. Honey peeked under the covers, "Um, yes sir," she replied. "I'm supposed to wear the grey ones today," he grumbled to himself. Honey didn't say anything. Zach was the one who picked out which underwear she wore today. He was the one who looked away while he painstakingly slipped the old ones off her hips and pulled the new ones over her boot and up her legs until her bottom was covered again. There was nothing about her life that wasn't chosen and executed by him. If he wasn't happy about the color of his underwear, that was his fault. Still, Zach kept rummaging around in his underwear drawer as if another crisply folded grey pair would somehow magically appear. Finally, rather than offend him by laughing, Honey spoke, "Um; you know, if they're clean, I could wear the pair I had on when I went to the hospital and you could have these. It would get you back on schedule; Zach lifted his head from the drawer and glared at her, as if he thought she was making fun of him. Honey held carefully still and shrugged her uninjured limb. She wasn't making fun, she just wanted to help. The movement caused the huge neckline to gape over to the side, revealing her bare shoulder. She waited as Zach stared impassively at her, the vein at his neck throbbing. After a long moment, he walked over and stood next to her, the tuck of his towel right next to her face. With every breath, she inhaled the scent of his wet body and the bar soap he used. A rivulet of water painstakingly slid from his chest and down his abdomen, until finally disappearing into the tightly twisted white cotton. Honey glanced up to see that he had been reading her face as she watched the droplet's progress. With a shaking breath, she blushed and pulled the covers higher with her good arm. With a twist of his mouth, Zach pulled the neckline back over her shoulder again and quickly left the room. That night, after leaving her with a video baby monitor watching her on the nightstand, Zach returned with a bag of her underwear and some of her nightgowns. After watching her excitedly sort through them, Zach pushed them aside and sat on the edge of the bed. "There were a bunch of boxes with tags on them in your living room. What's that about?" he asked. Honey's eyes dropped, "Oh; that's the charity gift thing for kids. You sign up and get them something they wished for and wrap it up so they can have something under the tree, when they wouldn't have something otherwise. It's nice, you know? I signed up for a bunch and I was supposed to wrap them and get them back to the law firm, but I guess; sorry kids," she trailed off. Looking furious, yet carefully impassive at the same time, Zach cursed under his breath and left again, returning with the packages and a huge stack of unused Styrofoam clamshells from Gatsby's, and dumped them on the bed next to her. For the next few hours, they "wrapped" the presents, Zach carefully fitting items into an appropriate-sized takeout box, and Honey trying to make them pretty with ribbons. As she watched him work, occasionally cursing under his breath, she found herself smiling at his frowning face when he was strategizing how to fit a basketball into three disassembled clamshells. "What are you laughing at?" he said, glaring when he caught her at it. "I wasn't laughing. I was smiling." "Why were you smiling, then?" he asked. "I guess; I just like you; sir," she said, glancing over at him. Honey saw a hopeful softness steal into Zach's eyes until he forcibly wrestled it down and a look of hooded sarcasm shaded them. "Yeah, well; fool me once," he sneered. Angry, Honey closed her eyes, blocking him out the only way she could. "You know, that's; that's not fair. Not after what you said; you scared me!" she said, frustrated that, once again, tears were rolling down her cheeks. Zach choked out a mirthless laugh, "I scared you? What did I say, Honey? What did I fucking say? God! I was on eggshells all night trying not to fuck it up with you and then you just; why? Those creeps you were dancing with at that party, those fucking 'nice guys' that drugged you, they were saying shit that made my skin crawl! I didn't even kiss you! I couldn't! I could barely breathe just for looking at you on our date; you looked just like a fucking angel. What did I say, Honey? What did I say?" Honey reached over and grabbed her phone, flipping through her photo album to a screenshot taken shortly before she blocked his number. "You didn't say it; you texted it. I remember watching you leave for the restroom thinking I'd met the love of my life and then you sent me this; she said, handing her phone to him. Zach took the phone, his face going from an angry red to pale horror in a matter of seconds. "This; this; he gasped, "I didn't; send this; to you; he said, shaking his head. "Whoever had your phone did, sir!" she said, emphasizing the last word, making him wince. "I spent the last year thinking you wanted to do that to me; to kill me. Every time I felt you watching me, every crowd I saw you show up in, every dark room I had to go into, that's what I thought about. I thought that a man I was head over heels about; that I could be so wrong about him. So, excuse me for thinking I liked you, sir. I promise it won't ever happen again!" Honey cried herself to sleep that night, refusing to speak to, or even look at Zach again. When she awoke, the bedroom was empty, and a glass of water and a pain pill were waiting on the nightstand. After swallowing the pill, she stared at the ceiling, furious. She didn't want to be there anymore, to be helpless and dependent on him, to obey all his stupid rules. He didn't deserve to take care of her. So, she tightened the straps on her boot and increased the air pressure to hold her broken ankle tightly enough to walk without her crutches. Then, she took off Zach's t-shirt, pulled on her elf dress, and called herself an Uber. It was when she saw the anticipated arrival time of 8 minutes that she realized her mistake. There was no way for her to get down from the loft and out of the apartment quietly in that amount of time. If she used the crutches, she would be able to descend the stairs quickly enough, but they made such a distinctive clicking racket that they would surely wake up her gorilla-like guard. If she hopped down the stairs on her good foot, it might have worked, but her good arm was on the opposite side and she kept losing her balance. Eventually she decided on the most painful course, of going down on her good and bad legs, using her good arm for support. Her boot thunked horribly the first few times, until she got the hang of it and could place it more quietly on the next step and then hop her good foot down to support it before the scream inside her could escape her lips. By the time she reached the bottom, though, she was shaking with pain and exhausted. Curiosity forced her to look around the rest of the apartment as she caught her breath, sitting on the bottom step. It was clean and unmistakably masculine. Exercise equipment took up a lot of the space not already claimed by a leather couch and TV arrangement. Zach lay on the couch, made up with sheets to act as a bed, his feet sticking out over the arm, his hand tucked under the back of his head, his chest rising and falling under the rumpled sheet. If she wasn't so angry, she'd find him handsome; or maybe he still was handsome, she thought grudgingly, closing her eyes miserably and looking away. Why couldn't he be ugly? Life wasn't fair. Uber. Right. Screwing up her courage for what was ahead, she stood and slowly hobbled across the hardwood floor, agonizing over every painful thump and noisy squeak until she finally reached the door. She unlocked the five locks on his large door, each of them being well-oiled and working perfectly. She expected no less of her anal-retentive, grey-skivvies-on-Tuesdays captor. Finally, she tugged open the heavy door to find endless flights of icy steel-mesh stairs leading all the way down to the street where her Uber was waiting. "Oh, you gotta be kidding me; she cried, breaking down into tears. A strong arm slid down around her waist and mercifully shifted her weight off her throbbing foot, "I know. It sucks. You should try it with a rucksack full of bricks," Zach said, leaning his head down and breathing into her hair. "I want to go home," she whispered. "Let me take care of you; please," Zach murmured into the top of her head, "I; it was my fault this happened to you. I scared you, I know that now; but, please believe me that I would never want to hurt or frighten you like that." "It wasn't just that text," she said, pulling her head away and looking up at him angrily. "All year, I never had a moment's peace. Even when I couldn't see you, I could feel you waiting in the quiet or dark places. Even if you weren't there;" "I was there," he confessed. "I was always there. I didn't understand what had gone wrong. You didn't want to talk to me, and the world just didn't make sense to me unless I knew where you were, what you were doing; unless I knew you were safe." "Maybe you knew I was safe, but I didn't! I thought I'd done something; that somehow I deserved to have this beautiful, scary monster hunting me. I couldn't stop thinking about what I'd done to destroy something that was so; wonderful." "You didn't do anything, Honey. Nothing at all. You were perfect. You were so perfect that I couldn't keep; you didn't do anything wrong. I never meant to send you that message; please, please believe me." "Why did you send it?" she asked, finally looking up into his eyes. The dark blue liquid pools of her eyes turned violet in the moonlight, and Zach felt a tightening in his chest. "I; I can't tell you that; but it was never meant for you." "You mean, you meant to send that message to someone else? To hurt them like that?" "Honey, I; Zach said, looking around, unable to meet her eyes, "Please, I can't; you wouldn't understand; my life isn't like that anymore." "I want to go home, Zach; please," she whispered. Zach closed his eyes for a long moment before he swallowed and nodded, looking like he was in more pain than she was. "I'll take you home tomorrow, okay? Or Terry will, if you don't want me to. He'll check the place out, make sure you're set up and safe there. You're tired, you're hurting, and your Uber's gone, now. Let me take you back upstairs and you can go in the morning. Please." At that moment, a throb of pain shot through her entire leg, and as angry as Honey was, she knew she couldn't face her empty apartment without a few more hours of rest. "Okay," she whispered. To be continued in part 2, Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

Elf on a Shelf: Part 1 Her stalker wasn't who she thought he was; Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. Honey smiled at the long line of children waiting to see Santa, flipping her phone from Google Translate back to see the information of the next little girl in line, who was looking up at her somberly with large liquid brown eyes. In her small face was a familiar mixture of fear and hope. Wonder; it was wonder in her eyes, Honey thought. Unlike the tired and jaded adults, dutifully shifting their weight from foot to foot, holding overstuffed shopping bags and all the coats of their kids as they distracted themselves on their phones, the children got more and more excited as they drew near the man in the furry red suit with white trim. Honey loved working with the children; because like them, she sometimes could still see the magic. Out of the corner of her eye, she saw Norman shift uncomfortably in the painted plywood throne made for him to sit with the children and discuss their good behavior and of the wishes that they hoped would come true. Even at age 62, Norman still saw the magic with his merry bright blue eyes, but it faded when his prostate pained him. When the photographer got the shot the parent wanted, Honey walked to where most of the long line could see her as Norman flashed her a look of worshipful gratitude. The adults' faces immediately fell, knowing what was coming. "I'm afraid Santa needs to take a quick break because apparently the reindeer have begun arguing again!" Norman put his gloved hands up to his real beard, pulled a comically dismayed face, jumped up from his throne, and ran off toward the restrooms. Honey shook her head mournfully and continued, "The reindeer were all practicing their Christmas carols when Comet and Cupid couldn't decide how many times Santa checks his list in Santa Claus is Coming to Town! Does anyone here remember how it goes?" she asked, scanning the line for people game enough to help. Honey scampered back and forth along the line trying to choose among the eager volunteers, her white-trimmed, pink fur skirt flaring out around her thighs, her long legs clad in sparkly curly-toed ruby slippers and candy cane swirl stockings catching the eyes of several fathers. Suddenly, she gasped listening carefully to her headset, "Nina?" she called out. "Comet and Cupid say they will only stop arguing if 'Nina' gives the answer. Is there a 'Nina' here today? Nina?" Honey looked around at the crowd carefully until the little girl with the big brown eyes, who had been quietly waiting 57 minutes in line, gathered the courage to raise her hand. "Oh! Are you Nina?" she asked, running over and crouching down near the girl. "We just adopted her; she only speaks Portuguese," the weary woman holding her hand said quietly. Honey gasped and smiled widely, "Voc fala portugu s Nina? Maravilhosa!" she said, watching the little girl's eyes brighten excitedly. "Voc pode me dizer quantas vezes o Papai Noel verifica sua lista?" she asked, holding her microphone out to the little girl. "Duas vezes!" Nina said confidently into the mic. Honey listened carefully to her headset, concentrating, "'Duas vezes' it is! They've stopped arguing!" she announced. "But now, they want us all to sing the song in Portuguese! Nina, voc vai me ajudar a ensin -los a m sica?" she asked. Nina nodded and slowly she and Honey taught the familiar song to the crowd in a new language. As always, a hush came on the crowd when Honey began to sing. Heads raised up from forgotten phones. Vague smiles drifted onto the turning heads of passers-by in the mall as they paused in their frenetic search for gifts. It wasn't so much that Honey's voice was beautiful, though it certainly was. It was more that when Honey sang, it seemed to make the things that didn't really matter melt away. To those that believed in such things, Honey's voice was magic. When she sang, people held their breath and didn't even miss the air. Honey closed her eyes as she sang next to Nina. It was a newly acquired habit. Though she had been taught to let her eyes slowly drift over the audience, letting them make a connection with each person as she sang, she didn't do that anymore. She knew he was out there. She felt his presence frequently as she worked, but it was only when she sang that he came out into the open. She couldn't hold her voice steady when she saw him watching her, so she closed her eyes and let the magic continue for the crowd. When the song ended, Honey opened her eyes as the crowd cheered, finding his powerful form immediately as if she had been commanded to look at him. Zach. He had changed a lot in the year since he brought his sister's children through the long Santa line, drawing her almost too-large dark blue eyes to him then, as easily as he did now. After bringing his nieces and nephews through the line, he'd gone home and brought all his neighbors' kids to see Santa in five more trips, watching her the entire time. He looked at her as if he'd never seen anything like her in the world, like he couldn't believe she was real. She had loved feeling his eyes on her then, hearing his voice. She had wanted to climb up in his lap, feel his large arms curled around her, whisper to him about how good she had been that year, and of how much she hoped he would make her wishes come true. Of course, all that was before he'd told her he wanted to kill her. Zach's face looked leaner now, though his body seemed even larger, if such a thing was possible. His brooding, deep-set eyes were not merry, as they had been when children climbed his tree-like body in her line last year. They weren't nervously soft and adoring of every part of her, as they had been at their candle-lit dinner. His eyes weren't rageful or insane as you might expect from someone visiting their object of murderous hate, but rather; they were tortured, trapped. Pain and quiet desperation had taken up restless residence in the windows to his soul. Honey knew she shouldn't look at him so much, but she just wished she could understand what she had done wrong. Once the line of children and parents had cleared, it was long past the official closing time. Honey cleaned up the display and prepared it for the next day while Norman took one last lingering trip to the restroom. Her phone showed numerous messages from work friends from her other job asking where she was. The firm had planned a Christmas party at Gatsby's, a gorgeous club worthy of F. Scott Fitzgerald's glamorous hero. It was also the place where Zach had taken her on their first and last date. The Gatsby's waiter had looked stunned and confused when she shakily ordered herself an "angel shot," the code-phrase used to quietly ask bartenders or wait staff for help when you felt threatened, but after his initial shock, the waiter immediately escorted her secretly to a taxi waiting outside before Zach returned to the table. Gatsby's had saved her life; but she didn't want to go back there. After avoiding call after call from Zach, she finally answered and politely asked him never to call her again. To her surprise, he didn't. He never spoke to her again. Unless she sang, she never even saw him, but she felt his presence almost everywhere. It felt like she was haunted by him; haunted by something wonderful and magical that, inexplicably, went horribly wrong. Her phone buzzed again, the display showing that the firm's senior partner wanted to FaceTime her. Steeling herself, she answered. "Honey Lane where in the hell; oh my god lookit you!" Aaron Timberman held the phone high above his head with his long ex-basketball-player arms and Honey saw a crowd of her co-workers crowd into the picture behind him. "Um, hi sir. Sorry I'm late to;" "You're an elf!" "Um, yeah. It's a volunteer thing;" "Wait, wait, wait; you have the shoes? You know, with the; toes?" he slurred, motioning his finger in a spiral motion. Honey bit her lips and tilted the camera down her body, showing her entire costume, tilting her foot to show off the curled toe. "I'm sorry it got late tonight, but I'll be there as soon as I can get home and get changed;" Timberman looked around at the crowd surrounding him, "Guys, do we wanna see Honey Lane here at the party in some boring old Anne Klein shit, or do we want the elf?" he yelled, pointing at the screen. Behind him, almost a dozen of her co-workers began chanting "Elf, Elf, Elf, Elf!" "Get yer ass over here, Elf," Timberman ordered, poking at his screen several times before effectively ending the call. A few minutes later, Norman finally came back from the restroom and gave Honey a ride over to Gatsby's in his red SUV bedecked with a bumper sticker that read, "My other car's a SLEIGH!" Honey hopped out after getting bits of advice from Norman that would have been appropriate several decades ago. With flaming cheeks, she brushed the furry white pompom from her hat out of her face and told the smirking ma tre d which party she wanted, sighing when he grinned widely and escorted her through the middle of the main dining area, much to her horror. When the doors to the party room opened and she was greeted by another round of "Elf, Elf, Elf, Elf," she didn't feel much better. She was starving, so she headed over to the buffet and began loading up a plate with delicious-looking things on ice in shot glasses, impaled on sticks, or immersed in flames. She just spied a quiet table in a dark corner and was winding her way toward it to it to scarf down her only food since breakfast before she could be drawn into a drunken debate. That was the plan, anyway. "Hunnybaby! Lookit you! C'mon we gotta dance!" Lee James slurred to her fur-trimmed tits. With a sigh, she smiled and laid her plate down on a nearby table, promising to herself that she would eat right after enduring a dance with the favored junior partner. Unfortunately, after Lee angled her awkwardly around the dance floor, they'd drawn so much attention that everyone wanted to get pics of themselves toasting and dancing with the Christmas elf. At some point, she found herself in Timberman's arms with a glass of champagne in her hand. "Um; what?" she said, almost asking herself how she had gotten there. "I said you look lovely, tonight, Honey. Much better than in a shawl and sheath dress," he said, quickly twirling her around as they reached the edge of the dance floor. "Twirling makes my skirt go up; I'm dizzy," she murmured. A familiar dark figure flashed in the background and disappeared as Timberman turned her again. She looked around, trying to find the figure again, but she couldn't see him anywhere. Why was he there? Had she been singing again? "Well, I'll make sure nobody twirls you, my dear," he said, twirling her and smiling as her skirt flew up her long candy-cane striped legs. "The wives wouldn't like it." "I like your wife's dress Mr. Timberman; looks warm. It covers her ass when she sits, too," she slurred, frowning in confusion at the dark red drink in her hand now. Zach was frowning, and then he just looked blurry again as she swirled around. Maybe swirling made it harder for him to kill her. Why did he want to kill her? It just wasn't fair. Timberman leaned down and dipped her, "I'll make sure to give her your compliments. You know, if you like what wives wear, you should consider getting married. Lee is quite taken with you, you know," he said, stroking his hand against the soft pink velvet of her dress. Honey found herself drifting away and wandering inside her head again, thinking about Lee; he was handsome in an overly-polished way, said funny things, but they always sounded a little mean, like he wanted to be the only one laughing; and he also took her away from the food plate that just floated by on a table. It was still full. She should have eaten that food. What time was it? "He likes my boobs; and he doesn't want to kill me," she agreed eventually, surprised to find that Timberman was gone and she was dancing with Lee James again. "Well, I can't blame him for that; they're fucking perfect; just like everything else. I'm gonna come on them after you suck me off; he murmured, pulling her closer against him. "Let me take you home, Honey; penthouse view of the city; "Umm; no, that's not home; I live in the; railroad place; with the trains?" Honey explained, pointing in what she thought was the direction of the Lowertown Commons. Why did every guy think she lived with them tonight? "Sounds charming, Eliza Doolittle; you should trade up. You don't know how much I'd love twist your arms back and fuck this ass wide open over my balcony tonight," he said, reaching his hand under her skirt and greedily squeezing her bottom. "You'd like that, wouldn't you Honey? I can tell; Lee whispered, his cologne invading her head and making her queasy. "I feel sick; Honey whimpered and staggered away, trying to find the quiet table where the food was that would make her less drunk. The dance floor was confusing, though, always turning around and thumping and flashing. She leaned against a pillar until she got a better sense of where she was. She liked the pillar. It was big and strong; and it stroked her hair. "Honey; wake up, Honey. Open your mouth. You need to take these," the vaguely familiar voice said, cutting through the sleep that had been blocking out some of the pain she felt everywhere. She obediently opened her mouth and the hand put two caplets on her tongue. A water bottle squirted a little cool liquid into her mouth until she moaned and sucked harder, desperate for more. "Not too much. Wait until you can hold that down. I'll give you more in a bit. You don't want that IV back, do you?" "Nuh" Honey groaned. She hated needles. Sure, just about every part of her body hurt more than a needle did, right now, but somehow needle pain felt personal. Like with Zach. He didn't seem like someone who went around wanting to choke everybody; just her. She was nobody special; just a simple girl who kept lawyers organized and tried to be nice. Then, someone wonderful like Zach thought she needed to die. That hurt. Something about her made him go from being tender and intensely loving to someone who; it just didn't make sense. What did she do? Mercifully, sleep faded the pain and clouded her thoughts. Voices below her intruded into a wonderful dream where she was bouncing on clouds. Though not in the same room, the voices seemed strangely clear. "I can't; Terry, she cries when I do that," the pills voice said, making her eyes fly open. She knew that voice. She hadn't heard it for a year, but she would never forget it. Her body reacted with a confused mix of emotions, her cheeks flushing and adrenaline searing a path all through her at the same time. "That's because it hurts her. You know what hurts more? Bedsores. Man up. Use the pillows to prop her weight against the parts that aren't hurt on whichever side. It's either this, or she goes back to the hospital, and I have it on good authority you won't be allowed to visit after what happened." "She was screaming; Zach gritted. "Yeah, well they were putting her shoulder back in. People scream. That still doesn't excuse what you did. Since when did you become such a pussy about pain?" Terry asked. "since her." "oh my god." "Shut up," Zach grunted. "Oh my god; "Yeah, that's not shutting up." "The great Z-dog has been taken down;" "Shut up, maggot, it's not like that. I'm just taking care of h;" "By a little bitty pink Christmas elf; Terry laughed. There was a scuffling sound and then a loud whoomp and a forceful exhalation of air. "So, I turn her every few hours until she can do it for herself?" Zach asked, casually. "Yes, sir," Terry choked. "Anything else?" "Clear liquids until she can hold stuff down. Talk to her. Ask her questions. If she seems disoriented or part of her face goes slack, she goes back to the hospital. Don't fuck around." "Got it. Are you squared away, or do we need to discuss this further?" "Squared away, sir," Terry choked, then gasped in relief, panting faintly. "Jesus Christ, you haven't lost your touch. We on for the hump tomorrow at 0 500?" "No. I'm gonna stick close here until she's;" "Got it. Hey, maybe they have those Baby Bjorn things in elf-size. Then, you could just strap her onto your ba; ow! ow! ow, ow, ow!" "You weren't particularly attached to the rest of that sentence, were you, maggot?" Zach growled. "Sir, no sir; Terry squeaked. "I didn't think so. You'll be back here Wednesday," Zach stated, more as an order than a question. "Yeah, if you want me to. Honestly, right now she just needs rest and TLC more than a medic. That stands for 'tender loving care' by the way, not;" "You were just going," Zach said, as the voices moved to another end of the room below her. "Hey, you wanna know what makes an elf's toes curl up like tha;" Terry asked, his question cut off by the slamming of the door. Honey listened, trembling and terrified as Zach paced the floor below her. Though his voice hadn't changed, he sounded nothing like the man that had wooed her so tenderly a year ago. He sounded dangerous, brutal even. He definitely sounded like the kind of person that went around wanting to choke everyone, she thought, strangely relieved that her heartbreak felt a little less personal. How could she have been so wrong in her impression of him? She looked around the room, understanding now how the voices had reached her so easily. She was in an open industrial loft bedroom that opened onto the main floor below. Looking around, she realized she must be in Zach's huge bed, though if the crisply made side next to her was any indication, he hadn't been sleeping in it with her. Looking down her body, she gasped quietly. Her left arm was in a sling strapped to her chest, her legs were covered in bruises, and the right leg that was being stabbed with an invisible knife right now, was wrapped up in an air cast boot. What had happened to her? The last thing she remembered was feeling sick as she tried to get away from Lee's groping hands on the dance floor. After that; nothing. How did she get here? A beeping noise sounded below and Zach walked across the room to what sounded like a kitchen. The sound of water being poured into a cup, the ringing of a spoon stirring it, a pill bottle being opened. Honey shivered, realizing he was probably coming up to her, soon. She closed her eyes and tried to slow her breathing, feigning sleep. Steps ascending to the loft bedroom. Ankle stabbing, stab, stab, stab, stab with every panicked heartbeat. A tray went down on the nightstand next to her. A chair across the room was lifted and set down by the bed. Honey told herself to breathe slowly, willing the tears welling behind her lids not to leak out of her eyes. He would leave her alone if she was sleeping, wouldn't he? "You're not sleeping," Zach's voice stated, quietly, and her stomach clenched in fear. "You've been waking up for these pills every four hours like a junkie. I know you don't want to talk to me, Honey, but until you're squared away, you're gonna have to. So, cut the crap, open your eyes, and let's get this done." Honey opened her eyes to see his grim face looking down at her. With one blink, large tears rolled down her pale cheeks, and Zach's jaw set angrily. Sitting down in the chair, he put his elbows on his knees and leaned his massive shoulders forward, looking at her. His hands looked like they could crush rocks as he gripped them together. "Let's get some things straight. I don't know what you think you know about me, but acting like I'm some kind of psycho is pretty shitty. You want nothing of me, that's fine, but you're hurt because you screamed and flung yourself down some stairs rather than let me help you to an Uber. You're staying here until you're well, because some shithead at that party gave you enough roofies to be in a coma for almost 3 days and I'm not dragging my ass to that rat trap of yours in the Commons every day to make sure they don't come back while you're weak. Are we clear?" he asked. Honey swallowed and nodded, wincing at the pain in her neck and head. That just seemed to make Zach angrier. "While you are here, you will do as you're told. You will eat what you get, and you will not complain. You see these, here?" he said, holding up the magic caplets that made everything better. "These are the last ones you're getting. I'm switching you to ibuprofen and Tylenol because, unchecked, this Sackler shit will fuck you up for good and that's not happening on my watch. Do you understand?" he asked. "Yes," Honey whispered. At the sound of her voice, Zach's mouth twitched, but at least he didn't look as angry as when she'd nodded and winced. "You will follow your doctor's orders to the last goddamn word. You will rest. You will do your therapy. You will let me help you and you will ask me for what you need because I am not a fucking mind reader. And so help me, if you do anything stupid like get out of that bed without me here to help you, or push yourself away from me like you did at Gatsby's, or any other drama shit that hurts even one hair on that head again, I will personally make you regret you were ever born." "Yes, Zach," Honey breathed, confused. Two more tears rolled down her cheeks. Without thinking, she leaned over to wipe them off on her shoulder and cried out in pain. Zach squeezed his clenched hands together and several of his knuckles cracked. "You don't use my name. You don't get to use my name. You're not getting under my skin again, you hear me?" Zach growled, using his rough knuckle to wipe her tears. "Orders a fucking angel shot in my own fucking club; fuck you. I don't have a name, you don't have a name. You're nothing to me. Understand?" "Yes, sir," she whispered. Honey leaned forward and took the last spoonful of broth into her mouth and swallowed, looking longingly at the noodles at the bottom of the cup. Zach caught a drop of broth at the bottom of her lower lip with the spoon and returned it to her mouth. "No," he said, seeing where her eyes lingered. "I can do it," she pleaded. "Please; I haven't had anything solid since; how long has it been?" "I said, no. You throw up on another pair of my skivvies and I'll be doing laundry twice a week," Zach said, dabbing her mouth with a paper towel. "Why do I have to wear your boxer briefs anyway? They feel weird. They have this hole-flap thing; and there are some places that aren't supposed to feel a breeze," Honey said, lifting the blanket to look down at his underwear loosely covering her hips. "Are you complaining?" he asked quietly. Honey's eyes darted quickly to his face, "No sir," she murmured, looking down at her lap. "I just thought if I had some of my things here, you wouldn't have to do the laundry so much." "I'll worry about what I have to do, Honey," he said, unthinkingly using her name. Startled, she looked up to see his eyes wandering over her, his massive t-shirt sleeves going down past her elbows. She felt ridiculous and disheveled, but something about the way he looked at her made her hold her breath. Then, without another word, he slurped the noodles out of the cup and took the tray downstairs. After that, the two settled into a quiet routine of him feeding her, giving her medicine, and watching her sleep most of the day. She would sometimes awaken to the soft repetitive sounds of him running on a treadmill, or the clinking of him lifting weights downstairs where she couldn't see him. Then, he would go to the bathroom and shower. After his shower, he came upstairs again in his towel and took some clothes from his dresser before going back downstairs to change. Honey found herself looking forward to those few seconds each day, watching his droplet-covered torso twist as he leaned over his dresser. He frowned as he flipped through his carefully folded underwear. "You wearing the grey ones?" he asked, not looking at her. Honey peeked under the covers, "Um, yes sir," she replied. "I'm supposed to wear the grey ones today," he grumbled to himself. Honey didn't say anything. Zach was the one who picked out which underwear she wore today. He was the one who looked away while he painstakingly slipped the old ones off her hips and pulled the new ones over her boot and up her legs until her bottom was covered again. There was nothing about her life that wasn't chosen and executed by him. If he wasn't happy about the color of his underwear, that was his fault. Still, Zach kept rummaging around in his underwear drawer as if another crisply folded grey pair would somehow magically appear. Finally, rather than offend him by laughing, Honey spoke, "Um; you know, if they're clean, I could wear the pair I had on when I went to the hospital and you could have these. It would get you back on schedule; Zach lifted his head from the drawer and glared at her, as if he thought she was making fun of him. Honey held carefully still and shrugged her uninjured limb. She wasn't making fun, she just wanted to help. The movement caused the huge neckline to gape over to the side, revealing her bare shoulder. She waited as Zach stared impassively at her, the vein at his neck throbbing. After a long moment, he walked over and stood next to her, the tuck of his towel right next to her face. With every breath, she inhaled the scent of his wet body and the bar soap he used. A rivulet of water painstakingly slid from his chest and down his abdomen, until finally disappearing into the tightly twisted white cotton. Honey glanced up to see that he had been reading her face as she watched the droplet's progress. With a shaking breath, she blushed and pulled the covers higher with her good arm. With a twist of his mouth, Zach pulled the neckline back over her shoulder again and quickly left the room. That night, after leaving her with a video baby monitor watching her on the nightstand, Zach returned with a bag of her underwear and some of her nightgowns. After watching her excitedly sort through them, Zach pushed them aside and sat on the edge of the bed. "There were a bunch of boxes with tags on them in your living room. What's that about?" he asked. Honey's eyes dropped, "Oh; that's the charity gift thing for kids. You sign up and get them something they wished for and wrap it up so they can have something under the tree, when they wouldn't have something otherwise. It's nice, you know? I signed up for a bunch and I was supposed to wrap them and get them back to the law firm, but I guess; sorry kids," she trailed off. Looking furious, yet carefully impassive at the same time, Zach cursed under his breath and left again, returning with the packages and a huge stack of unused Styrofoam clamshells from Gatsby's, and dumped them on the bed next to her. For the next few hours, they "wrapped" the presents, Zach carefully fitting items into an appropriate-sized takeout box, and Honey trying to make them pretty with ribbons. As she watched him work, occasionally cursing under his breath, she found herself smiling at his frowning face when he was strategizing how to fit a basketball into three disassembled clamshells. "What are you laughing at?" he said, glaring when he caught her at it. "I wasn't laughing. I was smiling." "Why were you smiling, then?" he asked. "I guess; I just like you; sir," she said, glancing over at him. Honey saw a hopeful softness steal into Zach's eyes until he forcibly wrestled it down and a look of hooded sarcasm shaded them. "Yeah, well; fool me once," he sneered. Angry, Honey closed her eyes, blocking him out the only way she could. "You know, that's; that's not fair. Not after what you said; you scared me!" she said, frustrated that, once again, tears were rolling down her cheeks. Zach choked out a mirthless laugh, "I scared you? What did I say, Honey? What did I fucking say? God! I was on eggshells all night trying not to fuck it up with you and then you just; why? Those creeps you were dancing with at that party, those fucking 'nice guys' that drugged you, they were saying shit that made my skin crawl! I didn't even kiss you! I couldn't! I could barely breathe just for looking at you on our date; you looked just like a fucking angel. What did I say, Honey? What did I say?" Honey reached over and grabbed her phone, flipping through her photo album to a screenshot taken shortly before she blocked his number. "You didn't say it; you texted it. I remember watching you leave for the restroom thinking I'd met the love of my life and then you sent me this; she said, handing her phone to him. Zach took the phone, his face going from an angry red to pale horror in a matter of seconds. "This; this; he gasped, "I didn't; send this; to you; he said, shaking his head. "Whoever had your phone did, sir!" she said, emphasizing the last word, making him wince. "I spent the last year thinking you wanted to do that to me; to kill me. Every time I felt you watching me, every crowd I saw you show up in, every dark room I had to go into, that's what I thought about. I thought that a man I was head over heels about; that I could be so wrong about him. So, excuse me for thinking I liked you, sir. I promise it won't ever happen again!" Honey cried herself to sleep that night, refusing to speak to, or even look at Zach again. When she awoke, the bedroom was empty, and a glass of water and a pain pill were waiting on the nightstand. After swallowing the pill, she stared at the ceiling, furious. She didn't want to be there anymore, to be helpless and dependent on him, to obey all his stupid rules. He didn't deserve to take care of her. So, she tightened the straps on her boot and increased the air pressure to hold her broken ankle tightly enough to walk without her crutches. Then, she took off Zach's t-shirt, pulled on her elf dress, and called herself an Uber. It was when she saw the anticipated arrival time of 8 minutes that she realized her mistake. There was no way for her to get down from the loft and out of the apartment quietly in that amount of time. If she used the crutches, she would be able to descend the stairs quickly enough, but they made such a distinctive clicking racket that they would surely wake up her gorilla-like guard. If she hopped down the stairs on her good foot, it might have worked, but her good arm was on the opposite side and she kept losing her balance. Eventually she decided on the most painful course, of going down on her good and bad legs, using her good arm for support. Her boot thunked horribly the first few times, until she got the hang of it and could place it more quietly on the next step and then hop her good foot down to support it before the scream inside her could escape her lips. By the time she reached the bottom, though, she was shaking with pain and exhausted. Curiosity forced her to look around the rest of the apartment as she caught her breath, sitting on the bottom step. It was clean and unmistakably masculine. Exercise equipment took up a lot of the space not already claimed by a leather couch and TV arrangement. Zach lay on the couch, made up with sheets to act as a bed, his feet sticking out over the arm, his hand tucked under the back of his head, his chest rising and falling under the rumpled sheet. If she wasn't so angry, she'd find him handsome; or maybe he still was handsome, she thought grudgingly, closing her eyes miserably and looking away. Why couldn't he be ugly? Life wasn't fair. Uber. Right. Screwing up her courage for what was ahead, she stood and slowly hobbled across the hardwood floor, agonizing over every painful thump and noisy squeak until she finally reached the door. She unlocked the five locks on his large door, each of them being well-oiled and working perfectly. She expected no less of her anal-retentive, grey-skivvies-on-Tuesdays captor. Finally, she tugged open the heavy door to find endless flights of icy steel-mesh stairs leading all the way down to the street where her Uber was waiting. "Oh, you gotta be kidding me; she cried, breaking down into tears. A strong arm slid down around her waist and mercifully shifted her weight off her throbbing foot, "I know. It sucks. You should try it with a rucksack full of bricks," Zach said, leaning his head down and breathing into her hair. "I want to go home," she whispered. "Let me take care of you; please," Zach murmured into the top of her head, "I; it was my fault this happened to you. I scared you, I know that now; but, please believe me that I would never want to hurt or frighten you like that." "It wasn't just that text," she said, pulling her head away and looking up at him angrily. "All year, I never had a moment's peace. Even when I couldn't see you, I could feel you waiting in the quiet or dark places. Even if you weren't there;" "I was there," he confessed. "I was always there. I didn't understand what had gone wrong. You didn't want to talk to me, and the world just didn't make sense to me unless I knew where you were, what you were doing; unless I knew you were safe." "Maybe you knew I was safe, but I didn't! I thought I'd done something; that somehow I deserved to have this beautiful, scary monster hunting me. I couldn't stop thinking about what I'd done to destroy something that was so; wonderful." "You didn't do anything, Honey. Nothing at all. You were perfect. You were so perfect that I couldn't keep; you didn't do anything wrong. I never meant to send you that message; please, please believe me." "Why did you send it?" she asked, finally looking up into his eyes. The dark blue liquid pools of her eyes turned violet in the moonlight, and Zach felt a tightening in his chest. "I; I can't tell you that; but it was never meant for you." "You mean, you meant to send that message to someone else? To hurt them like that?" "Honey, I; Zach said, looking around, unable to meet her eyes, "Please, I can't; you wouldn't understand; my life isn't like that anymore." "I want to go home, Zach; please," she whispered. Zach closed his eyes for a long moment before he swallowed and nodded, looking like he was in more pain than she was. "I'll take you home tomorrow, okay? Or Terry will, if you don't want me to. He'll check the place out, make sure you're set up and safe there. You're tired, you're hurting, and your Uber's gone, now. Let me take you back upstairs and you can go in the morning. Please." At that moment, a throb of pain shot through her entire leg, and as angry as Honey was, she knew she couldn't face her empty apartment without a few more hours of rest. "Okay," she whispered. To be continued in part 2, Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from. This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally. In this episode, we talk about: Training for Cocodona 250 and managing a Western States double What Jeff learned from the Colorado Trail and why tendon and connective tissue damage often shows up months later Taking a rare full month off running and rebuilding intelligently Strength training for ultrarunners: heavy lifting, isometrics, mobility, and durability Ankle taping for technical trail racing and why Jeff tapes for every race Ultra shoe design: ideal drop, rocker, stack height, and stability for long distances Nutrition, recovery, and why Jeff prioritizes protein for longevity Coaching, family life, and balancing training with real-world responsibilities Mental resilience when races don't go as planned and how to move forward as a competitor Show Notes: https://www.theriot.run/jeff-browning2 Whether you're training for your first ultra, chasing a PR, or focused on staying healthy long-term, this episode is packed with real experience from one of the most durable ultrarunners in the sport.

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Kara Radzak speaks with Dr. Alan Needle about the paper, "Transcranial Direct Current Stimulation Over the Motor or Frontal Cortex in Patients With Chronic Ankle Instability".  The episode explains transcranial direct current stimulation (tDCS) mechanisms, study design (motor vs frontal vs sham, paired motor-planning rehab), main outcomes (patient-reported improvements across groups, limited neurophysiologic change), and practical implications for incorporating neuromodulatory strategies into athletic training and future research directions.   Article: https://doi.org/10.4085/1062-6050-0728.24    Episode Guest: Alan Needle, PhD, ATC, CSCS - Professor in Departments of Kinesiology and Rehabilitation Sciences at Appalachian State University in Boone, NC. https://phes.appstate.edu/faculty-staff/alan-needle 

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense tyrannical tuck in our history. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Mike Mulligan and David Haugh continued to discuss the top sports stories of the day in the Pick 6 segment.

Hear from a NovaCare Doctor on with the 94 WIP Morning Show on the Eagles' looming injuries.

Send us a textSo the whole Bravo community is in a tizzy because Bronwyn Newport has separated from Todd Bradley, but wait until you hear what I discovered in court documents going back years that changes everything about what we've been watching on Real Housewives of Salt Lake City. I'm revealing the real timeline of their relationship and why I believe she needed him for casting in the first place, plus the shocking reason the separation was announced NOW of all times. We're also diving into Lisa Barlow's swollen ankles that had fans worried - she finally explains what's really going on with her health on Jeff Lewis' show, and I'm sharing major behind-the-scenes tea about why the entire RHOSLC cast actually feels about Lisa that will completely change how you watch the show. Then we get into the Greece trip S6 Ep 17 drama where Heather Gay tries to shut down the Cartier watch fight in the most Heather way possible, Whitney Rose nearly falls off a mountain, and Meredith Marks faces an ambush dinner that reveals what might be the REAL reason Whitney and Heather have formed this alliance against her - and it connects back to the Alibaba tea that was spilled about Whitney's business. You won't believe which housewife might have actually been behind leaking that information and how they manipulated the narrative. Plus I'm breaking down Mary Cosby calling out Meredith for her disengaged behavior and whether this is Meredith's new strategy to avoid being pinned down on camera. THEN we transition into Miss Universe chaos Part 2 with Princess Sammy where we learn that both Anne Jakrajutatip and Raul Rocha Cantú have FLED their countries, there are 13 arrest warrants issued, and I'm revealing the money laundering schemes involving everything from skincare to water bottles. Sammy answers YOUR QUESTIONS. Will Princess Sammy BUY IT?! Sammy exposes which Miss Universe winner had guns held to her head and received death threats throughout her reign, the Miss USA scandals involving Crystal Stewart and Layla Rose, and why Sammy believes Anne might end up as a fish taco. We also get into 50 Cent's "Diddy: The Reckoning" docuseries and my theory about how 50 Cent got that privileged attorney footage - could Daphne Joy be involved? Plus we discuss the Trump/Epstein connection theories, what Epstein really said about Trump in those Michael Wolff recordings, whether Bill Barr baited Epstein back to the US, and why the prosecution struggled with Cassie's testimony in the Diddy case. Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Brad Sabatini, Selene Parekh, Nicholas Strasser, & Greg Kirwan. They will discuss the case titled ⁠"Midfoot Arthritis in 60F.⁠⁠"⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

What happens when a career-ending injury becomes the catalyst for a completely new life? In today's episode, Ted Stern (@fitresponder) shares how snapping his ankle on duty pushed him into the online world — and how that single moment transformed him from a frustrated first responder into a multiple 6-figure fitness entrepreneur. Ted breaks down the exact steps he used to scale from making a few thousand a month to consistently hitting $100K+ months, why niching saved his business, how first responders sabotage their own potential, and what it really takes to build a winning culture and team in 2025. We also dive deep into limiting beliefs, environment, accountability, and the mindset every first responder needs if they want to level up their health, income, and identity. Whether you're in law enforcement, an entrepreneur, or someone ready for a transformation — this episode is loaded with real, tactical value. In This Episode You'll Learn:

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Holiday Giveaway: Girl Group Package & Boy Group Package!NMIXX World Tour Comebacks: DAESUNG (BIG BANG), MINNIE (I-DLE), KANG DANIEL, MINHO (SHINEE), UNIS, KIM SEJEONG (IOI)Music Videos: ALPHA DRIVE ONE (ALD1), ILLIT, JO1, RIIZE, FROMIS_9, ALLDAY PROJECT, WAYV, STRAY KIDSBABYMONSTER "LOVE MONSTER" Japan Fan Concert Experience: Full Recap!Mini Recap of Highlights MAMA Awards, Korea Grand Music Awards (KGMA), Asia Artist Awards (AAA)BABYMONSTER performs KPOP Demon Hunters: Huntrix "Golden"ALLDAY PROJECT: Nepotism Daesang?BTS RM shocks fans when confessing on live about thoughts on disbanding BTSSTRAY KIDS LEEKNOW Sprains Ankle at MAMASTRAY KIDS Emotional Award Speech for MAMA DaesangSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠ Foot Puncture Wounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the ⁠Foot & Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

A break in a bone of the ankle (Talocrural Joint) is known as an ankle fracture, and there are multiple different kinds. We look at normal ankle anatomy, as well as the types of fracture (including Danis-Weber Classification), the diagnosis (including X Ray findings) and treatment options. PDFs available at: Orthopaedics – Rhesus MedicineConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineReferences:American Academy of Orthopaedic Surgeons (AAOS). Ankle Fractures (Broken Ankle). OrthoInfo. Last reviewed September 2022. Available at: https://orthoinfo.aaos.org/en/diseases--conditions/ankle-fractures-broken-ankle/Orthobullets. Ankle Fractures. Orthobullets. Updated 2023. Available at: https://www.orthobullets.com/trauma/1047/ankle-fracturesTeachMeSurgery. Ankle Fracture. TeachMeSurgery. Updated 2023. Available at: https://teachmesurgery.com/orthopaedic/ankle-and-foot/ankle-fracture/TeachMeAnatomy. Ankle Joint. TeachMeAnatomy. Updated 2023. Available at: https://teachmeanatomy.info/lower-limb/joints/ankle-joint/Smith, J. M. & Varacallo, M. (2025 Jan). Ankle Fractures. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Last updated August 2023. Available at: https://www.ncbi.nlm.nih.gov/books/NBK542324/Geeky Medics. Ankle X-ray Interpretation. Last updated April 2025. Available at: https://geekymedics.com/ankle-x-ray-interpretation/Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition.  The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice. 

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

We're back after a busy break to review everyone's favorite fracture rules from the Great White North: the Canadian Cervical Spine Rules, Ottawa Knee Rules, and Ottawa Foot and Ankle Rules. We're giving special attention to common misunderstandings and misapplications of the rules. Some sources mentioned in the podcast:Canadian C Spine derivation: https://pubmed.ncbi.nlm.nih.gov/11597285/Ottawa Knee derivation: https://pubmed.ncbi.nlm.nih.gov/7574120/Ottawa Knee in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19307383/Ottawa Ankle original refinement and validation: https://pubmed.ncbi.nlm.nih.gov/8433468/Ottawa Ankle in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19187397/Awareness among clinicians: https://pubmed.ncbi.nlm.nih.gov/37957570/Support the showUse code FIELDGUIDE for $101 or more off a Medbridge subscription.Support the podcast and get study guides and bonus episodes at Patreon.com/physiofieldguide.Find more resources and subscribe to practice questions at PhysioFieldGuide.com. DISCLAIMER: The information in this podcast is shared for educational purposes only and should not be regarded as medical advice. Always consult with an appropriate licensed provider if you have medical questions or concerns.

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

What happened between Wednesday and Thursday when the Ravens' two-time MVP quarterback didn't make it onto the field but made it onto the injury report? Luke Jones and Nestor discuss the ankle of Lamar Jackson and his ability to lead Baltimore against the Steelers while the franchise celebrates the 25th anniversary of the Super Bowl XXXV champs all weekend in Charm City. The post Luke Jones and Nestor discuss ankle of Lamar Jackson as Steelers and Super Bowl 35 champs await first appeared on Baltimore Positive WNST.

Ed, Rob, and Jeremy took some time from the final hour of Friday's BBMS to discuss how Lamar Jackson's injuries will impact Baltimore's game plan against Pittsburgh. Will the run game be stifled without Lamar's contributions?

0:00 - Apparently an ankle wasn't gonna keep Jamal Murray from bringing back the blue arrow for a fifty piece with 10/11 three point shooting in a 135-120 Nuggets win on Wednesday night. Vic, Mose, and Mat Smith spend the segment in just pure awe.17:10 - Sean Payton talked to the media about some acquisitions the Broncos made over the week, signing Elijah Moore, etc.. He also talked about RJ Harvey and how to juice the offense via the run game. The gang invites Chad Brown in to talk about these moves and all things Broncos.36:35 - Moser tries to put the fellas onto the joys of street meat to little success. He also shares the Keys to the Game for the Avalanche as they take on the Islanders tonight in Long Island. Street meat is the sticking point here though.

A Georgia mom accused in a murder-for-hire plot in the Bahamas claims her GPS ankle monitor is "cramping her style" and preventing her from launching a new career. Lindsay Shiver is petitioning the Bahamian court to remove the monitor and allow her to move back to Thomasville, Georgia, for modeling and influencer work. Law&Crime's Jesse Weber breaks down her legal arguments and her difficult history with the judge with Georgia criminal defense attorney Meg Strickler.PLEASE SUPPORT THE SHOW: Give the gift of everyday luxury this holiday season. Head to https://cozyearth.com and use code LAWANDCRIME for up to 40% off.Place your order by December 12th for guaranteed Christmas delivery. Listening after the 12th? Don't worry — code LAWANDCRIME still works year-round for 20% off.HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We start off talking about random dumb crap to buy for Black Friday before talking about the Death Angel show that we saw on November 26 and that Nhat captured here and was covered by Blabbermouth. We talk about old toys and how spoiled our mutual friend was. Tony’s contractor […]

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anterior Tibialis Tendon Rupture ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the ⁠Foot & Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Wife Cut Her Ankle Monitor and Fled— But Then My Son's Confession Destroyed Her ForeverBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Patient-specific instrumentation (PSI) was developed to improve accuracy and efficiency in implant placement for total ankle arthroplasty (TAA). This study represents the first to measure the accuracy of PSI regarding implant alignment and implant size in the INBONE II total ankle system (Stryker). A secondary goal was to compare radiographic and clinical outcomes between the PSI and that of a matched group of implants performed with standard instrumentation. In conclusion, this study of stemmed TAA implants, surgeons achieved alignment generally consistent with PSI predictions. PSI adequately predicted implant size. For most cases, PSI achieved similar alignment and correction of deformity compared with standard instrumentation. PSI did not improve radiographic alignment compared with traditional instrumentation and was associated with longer operative times, possibly reflecting the primary surgeon's early experience with the technique. Each surgeon should select PSI or the standard jig based on their experience and preference. Click here to read the article.

Wife Cut Her Ankle Monitor and Fled— But Then My Son's Confession Destroyed Her ForeverBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Host Dr. Ben Jackson speaks with 2025 Leonard Goldner award paper authors Drs. Elizabeth Cody and Constantine Demetracopoulos. They discuss their work on metabolic activity after total ankle replacement. For additional educational resources, visit AOFAS.org

BREAKING NEWS: Eagles safety Andrew Makuba has suffered a fractured ankle and will require surgery, putting his 2025 season in serious jeopardy.Zander Krause & John McMullen are live with instant reaction, breaking down what this means for the Eagles secondary, how Vic Fangio adjusts, and where the team turns next with a major hole on the back end.Support this podcast at — https://redcircle.com/birds-365/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I catch up with Tony Gavin, founder of the Foot & Ankle Show, a conference that has rapidly become one of the most dynamic podiatry events in the world.  We talk about: How the show pivoted during COVID and what we learned.   Why the "one big room" format works so well and why everyone loves it.  The rapid growth leading into 2026. The numbers keep getting bigger.  We know have an international audience flying in.  Why continuous improvement is the show's driving force. 2026 is going to be the best show ever.  The importance of community, collaboration, and diversity in podiatry education.  Additional Show Notes available at the Podiatry Legends Podcast website.  "The speaker lineup is so strong that people genuinely can't choose what to do." - Tony Gavin. If you're thinking about attending in 2026, visit www.footandankleshow.com, and if you're coming early, join me for the Podiatry Marketing Masterclass in Liverpool. Check My Upcoming Events  If you love this podcast, leaving a 5-star review on Apple Podcasts, Spotify, or wherever you listen would be fantastic. At almost 350,000 downloads and only 41 Reviews, there's room for a few more.  If you're looking for a speaker for an upcoming conference, event, or a facilitator to run a pre-conference workshop, please visit my Speaker Page to see the range of topics I cover. Looking for A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.  This was probably the best 30-minute investment of their lives. Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you; I'm here to help you.  Please use the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching & Mentoring I offer three simple coaching options: Regular Monthly Coaching Sessions (one or two calls per month). Hourly Sessions – Book them as needed. On-Site Clinic Training (Full-Day Event) – Your team will love you for organising this.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Have you grabbed a copy of one of my books yet?  2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business  

Fluent Fiction - Swedish: Navigating Aisles and Ankle Aches: A Lesson in Acceptance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-18-08-38-20-sv Story Transcript:Sv: Ikeas neonljus lyste upp den moderna förorten en kylig höstdag.En: Ikeas neon lights illuminated the modern suburb on a chilly autumn day.Sv: Det var trångt i butiken, full av familjer och par som flanerade genom de smala gångarna under det konstanta surret av samtal och barnskrik.En: The store was crowded, full of families and couples strolling through the narrow aisles under the constant buzz of conversation and children's cries.Sv: Axel haltade fram med smärta i varje steg, hans stukade fot gjorde sig ständigt påmind.En: Axel limped forward, pain with every step, his sprained ankle a constant reminder.Sv: Men han var bestämd; dagen skulle inte sluta innan deras shopping var klar.En: But he was determined; the day would not end until their shopping was complete.Sv: Elin gick vid hans sida, hennes ögon fyllda med oro.En: Elin walked by his side, her eyes filled with concern.Sv: Hon lade en stödjande hand på hans arm och sa, "Axel, vi kan alltid komma tillbaka en annan dag."En: She placed a supportive hand on his arm and said, "Axel, we can always come back another day."Sv: Axel skakade på huvudet, försökte visa ett tappert leende.En: Axel shook his head, trying to show a brave smile.Sv: "Nej, jag klarar det," svarade han trotsigt, även om smärtan brön genom hans självsäkerhet.En: "No, I've got this," he replied defiantly, even though the pain burned through his confidence.Sv: Bakom dem, Lars, deras pragmatiske vän, rullade en fullastad kundvagn.En: Behind them, Lars, their pragmatic friend, rolled a fully loaded shopping cart.Sv: "Vi kan alltid beställa mer online," påpekade han med en realistisk ton.En: "We can always order more online," he pointed out realistically.Sv: "Ingen idé att riskera att det blir värre."En: "No point in risking making it worse."Sv: "Jag vill få det gjort idag," murmelade Axel och kämpade vidare genom avdelningarna.En: "I want to get it done today," muttered Axel, struggling on through the departments.Sv: De nådde hyllsektionen.En: They reached the shelving section.Sv: Axel stannade vid en hög hylla, höll sig kvar på kryckorna och försökte nå en låda långt upp.En: Axel stopped at a high shelf, stayed on his crutches, and tried to reach a box far up.Sv: Det var nu hans envishet skulle möta sin gräns.En: This was when his stubbornness would meet its limit.Sv: När han sträckte sig, tappade han balansen och vinglade.En: As he reached, he lost his balance and wobbled.Sv: "Nej!"En: "No!"Sv: utropade Elin och fångade honom innan han föll.En: exclaimed Elin, catching him before he fell.Sv: Hennes röst var både skrämd och beslutsam.En: Her voice was both scared and determined.Sv: "Det här går inte längre, Axel.En: "This can't go on, Axel.Sv: Vi åker hem."En: We're going home."Sv: Med ett tungt hjärta och motvillig instämning nickade Axel.En: With a heavy heart and a reluctant agreement, Axel nodded.Sv: "Okej," sa han till slut, erkännande sitt nederlag för dagen och sina begränsningar.En: "Okay," he finally said, admitting his defeat for the day and recognizing his limitations.Sv: "Du har rätt.En: "You're right.Sv: Vi beställer det som saknas online."En: We'll order what's missing online."Sv: De hjälpte Axel ut ur butiken, in i den kalla höstluften som svepte in dem med sin skarpa kyla.En: They helped Axel out of the store, into the cold autumn air that wrapped around them with its sharp chill.Sv: Axel lutade sig på Elin och Lars för stöd, och för första gången lät han dem ta tyngden av sin smärta.En: Axel leaned on Elin and Lars for support, and for the first time, he allowed them to bear the weight of his pain.Sv: På väg till bilen såg Axel på sina vänner och insåg något viktigt — att acceptera hjälp var starkt, inte svagt.En: On the way to the car, Axel looked at his friends and realized something important — accepting help was strong, not weak.Sv: Han log osäkert, men ett tacksamt leende.En: He smiled uncertainly, but a grateful smile nonetheless.Sv: "Tack," sa han, och menade det mer än orden kunde uttrycka.En: "Thank you," he said, meaning it more than words could express.Sv: De körde bort från Ikea, med både bilen och vännerna packade med mer än varor — de bar också med sig en ny förståelse för varandra och vikten av att prioritera sin hälsa och relationer framför stoltheten.En: They drove away from Ikea, with both the car and friends packed with more than goods—they also carried a new understanding of each other and the importance of prioritizing health and relationships over pride. Vocabulary Words:illuminated: lyste uppsuburb: förortenstrolling: flaneradeaisles: gångarnalimped: haltadesprained: stukadedetermined: bestämdconcern: orosupportive: stödjandedefiantly: trotsigtpragmatic: pragmatiskloaded: fullastadrealistically: realistiskstruggling: kämpadedepartments: avdelningarnashelving: hyllsektionencrutches: kryckornastubbornness: envishetwobbled: vingladedetermined: beslutsamadmitting: erkännandedefeat: nederlaglimitations: begränsningarsharp: skarpaleaned: lutadeaccepting: accepteragrateful: tacksamtunderstanding: förståelseprioritizing: prioriterarelationships: relationer

Bobby gives an update on how it went at the doctor on Friday and if he was able to get out of his cast?? But also how he might have reinjured his ankle. Amy posted something on Instagram that she wasn't allowed to and got told to take it down. Bobby found where the Pope shared his 4 favorite movies. It inspired us to share our favorite 4 of all-time. Bobby talked about a 34-year-old woman who was dumped after a decade of dating and says she wants financial compensation from her ex-boyfriend for stealing her “childbearing years.” Does Amy think she has a point or needs to move on?Bobby also shares whether he and his wife will have a gender reveal party and why the trend seems to be dying out.See omnystudio.com/listener for privacy information.

(1:04) — YANKEES: Aaron Judge wins back-to-back MVPs; can the Yankees complete his legacy by winning a championship? (7:55) — JETS: The Jets' win streak ends at two after they fall to the Patriots 27-14. (17:35) — KNICKS: The Knicks' home win streak ends at seven after their loss to the Magic. They will also be without their star Jalen Brunson, who is sidelined with an ankle injury. (21:48) — CALLS: Callers talk Giants and Yankees. (32:30) — OLD SCHOOL VS. NEW SCHOOL: JJ and Joe B are back to make their picks for NFL Week 11 in Old School vs. New School. (51:49) — ART DICESARE: Handicapper Art DiCesare grades Joe's and JJ's picks, gives his best tease, and gives the plays to avoid in Week 11. (63:23) — JASON KATZ: Our fantasy guru returns to give his best options to start and sit for Week 11. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski Follow NYNY on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guests: Art DiCesare, Joe Benigno, and Jason Katz Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection between toe strength and fall risk. You'll also learn how to make your home a safer place with small changes that make a big difference. For anyone looking to maintain strong bones and a steady balance, this episode has actionable tips to help you move with confidence at any age.   "The thing with balance is if you don't use it, you lose it. As we get old, we don't maintain our balance, but we can. And we can improve it by challenging it." ~ Margie Bissinger   In this episode: [00:32] - What WHO research reveals about exercise and fall reduction [02:53] - Static, dynamic, and moving balance exercises explained [04:33] - Dual tasking vs. multitasking: how to train your brain and body [10:00] - Toe strength: the hidden key to stability [13:58] - The Toe Pro: a simple device for stronger toes [18:27] - Home environment safety: easy fall-proofing tips [22:47] - Outdoor safety and balance tips [24:28] - Bonus protection: using hip protectors for added safety   Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless  - ToePro - https://tinyurl.com/strongertoes - coupon code for 10% off is Happy-bones - New Ways to Strengthen Your Foot and Ankle class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Balance and Brain Boost Classes with Cammy Dennis - https://tinyurl.com/balanceandbrainboost - Swanwick Anti-Blue LED night lights -https://tinyurl.com/goodnightlights - Hip protectors - https://tinyurl.com/hipprotectors - Happy Bones Club - Margie's monthly membership - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠ ⁠Ankle Sprain⁠ ⁠⁠⁠⁠⁠from the Foot & Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

This episode is sponsored by BONESUPPORT™, makers of CERAMENT® G with Gentamicin – the first and only FDA authorized, antibiotic-eluting bone void filler. For more information, visit https://www.bonesupport.com/en-us/products/cerament-g/ Brian Benson, DPM, AACFAS, DABPM from Beaugard Health System, moderates a conversation about the uses of CERAMENT G in foot and ankle procedures with Gabriel Santamarina, DPM, from Grady Memorial Hospital, and Bryon Collier, DPM, FACFAS, DABPM from Five Cities Foot and Ankle. The panel details how they use CERAMENT G for the management of diabetic foot osteomyelitis to support bone remodeling plus targeted local antibiotic delivery. From rural Louisiana, to California's agricultural belt, to busy downtown Atlanta, these DPMs are using CERAMENT G as a first-line defense against DFO. Listen now to learn not only how they're doing it, but why it's become a trusted part of standard practice, touching on outcomes, OR efficiency, readmission and length-of-stay reductions, and patient quality-of-life wins. Interested in staying in touch? Follow BONESUPPORT on LinkedIn https://www.linkedin.com/company/bonesupport-ab/ References discussed in this episode: · Vasukutty et al. 'Limb salvage surgery in diabetic foot infection: encouraging early results with a local antibiotic carrier.'  The Diabetic Foot Journal. 2022;25(2):1–5. · Chow et al. 'Definitive single-stage surgery for treating diabetic foot osteomyelitis: a protocolized pathway including antibiotic bone graft substitute use.' ANZ J Surg. 2024 May 17.

Sports Reference (01:00)DoorDash Girl (03:18) Government shutdown (08:40)Ankle monitor is the worst thing (20:00)Black unity is a myth (28:00)Pray to our ancestors (33:20)Go read (44:00)Stepped in the lineage (58:30)Socials Twitter@THDLongviewWoo@Deshawn_903TikTok @Deshawn__903@LakeportWooWordpress@woonation.wordpress.com

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Justin Greisberg is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠⁠⁠Ankle Arthroplasty.⁠"Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Matthew Coller talks about JJ McCarthy's comments about returning and what Carson Wentz and Kevin O'Connell had to say about Wentz's situation. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matthew Coller talks about JJ McCarthy's comments about returning and what Carson Wentz and Kevin O'Connell had to say about Wentz's situation. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠Ankle Arthritis⁠⁠⁠⁠ from the Foot and Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

This week, the gals discuss the pros and cons of electronic tagging. Topics include a pair of twins with good intentions, high-tech booze detection, and how to monitor the monitors. Snag a bottle of Montinore Estate's Reserve Riesling, charge your shackle, and tune in for Ankle Monitor Madness. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠ ⁠⁠⁠⁠Peroneal Tendon Tears and Instability⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Foot & Ankle section at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube