Super Charge Your Health

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We will talk about overall health, brain health, supplements, gadgets and exercise programs. Anything that is related to a healthy life.

Suzanne

  • Sep 3, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 35m AVG DURATION
  • 35 EPISODES


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Latest episodes from Super Charge Your Health

Supercharge Your Health-Episode 35-Visit to Healthy Body Acupuncture with Dr. Karen Helmick

Play Episode Listen Later Sep 3, 2020 41:50


SHOW LESSMore about acupuncture and ear seeds. How your tongue can tell the acupuncturist what needs treatment. And a little on laser and acupuncture facelifts. Dr. Karen can be reached at 941-228-4688 or her website https://www.acupuncturevenice.com/ --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 34-Acupuncture with Dr. Karen Helmick

Play Episode Listen Later Aug 26, 2020 34:45


In this episode we talk with Dr. Karen about what acupuncture is. How it works and what it can help with. Dr. Karen can be reached at 941-228-4688 or her website https://www.acupuncturevenice.com/ --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 33-Tapping for Health with Cindy Baker

Play Episode Listen Later Aug 19, 2020 44:11


SHOW LESSIn this episode we talk with Cindy Baker about tapping for your health and your pet's health. We talk about how pets give us signs with their behavior on what we need to work on. You can reach Cindy at 484-459-8049 or her website http://www.touched-by-a-paw.com/ or on facebook at Touched By a Paw Healing. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 32- Past life regressions with Ed Silvernail

Play Episode Listen Later Aug 5, 2020 31:41


In this episode with Ed Silvernail about Hypnosis and past life regressions. How past lives can affect this life, physically, mentally, and spirituality. How hypnosis can help you in your everyday life. And how hypnosis and past life regressions can help you to change patterns, behaviors or fears in this life. Ed can be reached at www.holistictoolsforhealth.com or beempowered@holistictoolsforhealth.com Or call him at 941-626-0602. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 31- Qi Gong with Ed Silvernail

Play Episode Listen Later Jul 29, 2020 33:28


In this episode we talk with Ed Silvernail about Qi Gong, it's history. What Qi Gong can help with. Some basics on the moves.. Contact Ed at holistictoolsforhealth.com or beempowered@holistictoolsforhealth.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 30-Crystal Bowl Healing with Robert Austin

Play Episode Listen Later Jul 22, 2020 57:00


In this episode we talk with Sound Healer Robert Austin about singing bowl healing. We learn what they can help with and how crystal bowls are different from Tibetan bowls. Hear the bowls played and watch the process of the healing demonstrated. You can reach Robert at http://crystalbowlsoundhealer.com/ or by phone at 941-475-2187 or his cell phone at 941-822-9046 --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 29-Let's Talk Chiropractic with Dr. E.

Play Episode Listen Later Jul 15, 2020 42:04


In this episode with talk with Dr. Erene Romanski. We learn about the many ways chiropractic can help you beyond a sore back or neck. Dr. E. can be reached at Twin Palms Chiropractic Center at https://www.twinpalmschiro.com/ or by phone at 941-412-3800. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 28 - More on Healthy skincare products.

Play Episode Listen Later Jul 8, 2020 38:24


n this episode we talk more about what to watch out for in your skin care products. Review of the Pure nail polish by Sally Hansen and more ingredients to watch for an what products they hide in. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 27 - Beauty Counter how to find Healthy Skink Care Products with Lacey Faris

Play Episode Listen Later Jul 1, 2020 36:30


In this epsidode with talk about the dangerous substances that are found in skin care products. We talk about the "Never" list from Beauty Counter. Beauty Counter products can be found at BeautyCounter.com/anniestockdale. Contact Lacey at 216-246-5797 or LacyeFaris1@gmail.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 26-Embodiment of Self, practice with Lucia at Nuna Center

Play Episode Listen Later Jun 17, 2020 42:26


In this episode we talk with Lucia and she takes us through an Embodiment of Self practice. In this episode we talk about sexual health and emotions. How men and women are alike and different. Partnerships vs Relationships. Healing past traumas and more. Reach Lucia at https://nunaholisticretreatcenter.com... or https://luciagabriela.com/ or support@luciagabriela.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 25-Jeff Wheeler at the Village Mystic

Play Episode Listen Later Jun 17, 2020 48:10


In this episode we talk with Shaman Jeff Wheeler about stones and how you can use them to enhance your life, spirit and health. We talk about basic stones and what to do with them. Contact Jeff at https://www.facebook.com/TheVillageMy... or call (941) 744-2424. Their website is www.thevillagemystic.com or visit 1017 12th Ave W. Bradenton, Florida 34205 --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 24-Chakras 101

Play Episode Listen Later Jun 10, 2020 40:36


In this episode we talk about the Chakras. What they are, what they do and how they can help or hurt your health. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Episode 23-Reiki with Michelle

Play Episode Listen Later Jun 3, 2020 57:05


In this episode we talk with Michelle Carrington about what reiki is and how it can help with your life and health. Contact Michelle at healingchicsrq@gmail.com or visit her website at https://permission2heal.com/ or on facebook at https://www.facebook.com/pg/permission2heal/photos/?ref=page_internal --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Mini Series-Supercharge Your Sex Health-Sensuality with Lucia Gabriela

Play Episode Listen Later May 27, 2020 56:03


In this episode we talk about sexual health and emotions. How men and women are alike and different. Partnerships vs Relationships. Healing past traumas and more. Reach Lucia at https://nunaholisticretreatcenter.com/about/ or https://luciagabriela.com/ or support@luciagabriela.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Mini Series-Supercharge Your Sex Health-Lucy Libido with Kristy and Karen

Play Episode Listen Later May 27, 2020 42:17


In this episode we talk with Kristy and Karen about essential oils and hormones. What oils can help to get you and your partner in the mood. Things that will help you to feel more like doing it. Contact Kristy West at Kristy1414@gmail.com or 941-544-3583 and Karen Gerner at 941-408-3028 --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Mini Series-Supercharge Your Sex Health-Hormones with Dr. Moran

Play Episode Listen Later May 20, 2020 45:07


In this episode we talk about hormone basics and what you need to talk with your doctor about, what to check, the basic hormones, how they begin and how they are all tied together. Get in touch with Dr. Moran at Integrated Wellness at 941-925-7872 or bethmoran.net --- Support this podcast: https://anchor.fm/suzanne576/support

1 1:14 / 1:01:14 Supercharge Your Health-Mini Series-Supercharge Your Sex Health-Intro

Play Episode Listen Later May 19, 2020 52:53


In this episode we talk about why you should be interested in sex and if your not, what the problem might be. We talk about hormone, what they are and why you need them. We also talk about the beginnings of how to fix them. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 18 - Vastu EMF paint with Jamye Westrom

Play Episode Listen Later May 5, 2020 31:48


In this episode we talk with Jayme Westrom about Vastu EMF paint that helps to negate the harmful effects of EMF's in your home. Contact Jayme at 941-766-4400. Or her website www.biofieldexpert.com or on Facebook. For more on EMF's check out this episode https://anchor.fm/suzanne576/episodes/Supercharge-Your-Health---Episode-15--Disocunt-Medications-and-EMFs-ebl8d2 --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 17- Breathing Techniques with John

Play Episode Listen Later Apr 22, 2020 44:41


In this episode we learn a couple of breathing techniques to help balance your brain, body and life. Practice with us and check out John's website at www.lifebalanceportal.com. To contact John email him at John@lifebalanceportal.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Eposide 16 - Healthy Eating Game with Jim Cantoni

Play Episode Listen Later Apr 15, 2020 26:43


In this episode we thal with Jim Cantoni about his healthy eating game for kids from 8-108. Fun play with learning include. Get more information on Jim's programs at realizingdreams.us or call Jim to schedule a session at 414.EMPOWER (367-6937) --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 15- Disocunt Medications and EMF's

Play Episode Listen Later Apr 8, 2020 42:19


We talk about Suzanne's day job with Discount Medications and we talk about EMF"s. How to order medications and what type of medications we can order. We also talk about EMF's what they are, where they come from and what they can do to you. And the best ways to avoid or absorb them. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 14 - Micro Greens with Karen Gerner.

Play Episode Listen Later Apr 1, 2020 28:26


In this episode we talk about what microgreens. What they are, what to do with them, and how they can help you. Our guest Karen Gerner talks about her growing of them and delivery service. Find her at www.whirledpeas.com or eatmoremicrogreens.com. Or on Facebook at Whirled Peas Inc. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 13 - Salt, Salt Lamps and Salt Chambers

Play Episode Listen Later Mar 25, 2020 23:11


In this episode we talk about the different kinds of salts and what they are good for, how they can help you and what to do with them. We talk about the Salt Chamber at the Your Total Body Wellness Center. And we get an update on Suzanne's journey to better health and weightloss. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 12- Dr. Martinson and Omega Innovations.

Play Episode Listen Later Mar 18, 2020 28:35


In this episode we talk with Dr. Martinson from Omega Innovations about Omega's and how and why we need them Learn about how they help your brain and body. And how they work with Melatonin to help you sleep better. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health-Green Gorilla CBD and Spoonk products with special guest Bryan Mudge

Play Episode Listen Later Mar 11, 2020 43:22


In this episode we talk with Bryan Mudge about CBD in general and then specifically the Green Gorilla Products. We also talk about the Spoonk mats and balls and how they can help with relaxation and sleep and plantar fasciitis. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge your Health-Butt Lifts with Nina- Cryoskin and Salt Serenity

Play Episode Listen Later Mar 4, 2020 17:29


In this episode we learn about firming and toning with Cryoskin treatments and how Salt Therapy helps you to deal with sinus and lung issues. We do this with a road trip to The Wellness Center in Ellenton, part of the Discount Med Direct family of stores. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 9- PEMF Pulsed Electromagnetic Frequencies

Play Episode Listen Later Feb 26, 2020 30:30


This episode talks about how to chose a snack or protein bar. What the best choices are and what to do when you need something quick. We talk about PEMF mats. How to decide what kind to use. What they do and how they can help you. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 8 - Muse Headband Technologically Enhanced Meditation

Play Episode Listen Later Feb 19, 2020 22:26


In this episode we talk about the Muse headband. The Muse headband can be used to aid in mediation or queit your brain for sleep. We talk about how to avoid the voice that tell you to eat the things that are not the best choices and how to avoid those voices. We also answer a viewer question about a red light box in his gym. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 7 - Benefits of Massage for Stress with guest Luis Crus of Relax Massage

Play Episode Listen Later Feb 12, 2020 27:08


In this episode we talk with Massage Therapist Luis Cruz about the benefits of massage therapy and how it can help with stress. What to expect with a massage and how it can help with brain health. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 6 - Joov Light

Play Episode Listen Later Feb 5, 2020 20:20


We continue to follow Suzanne journey. We talk about how to talk to your family and friends about your weight loss or health journey. We also talk about the Juuv light what it is, how it can help you and how to use it. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 5- Moringa the Mircle Plant with Guest Doug Mollow

Play Episode Listen Later Jan 29, 2020 19:16


In this eposide Beth and I talk with Doug Mollo about Moringa the Mircle Plant. What it can do for you. How it can help you create a healthly life. And how to know if you are getting a quality moringa. Contact Doug at moringahealthrx.com or moringahealthrx@gmail.com or by phone or text at 561-662-8420. Contach Suzanne or Beth at info@superchargeyourhealth.com --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Eposide 4- CBD What you need to know.

Play Episode Listen Later Jan 22, 2020 19:58


Learn about the endocannabinoid system and how it works. Learn the differences between different kinds of CBD products. We will talk about how much to take and how to take it. We will talk about Be Tru CBD drink enhancers and nano technology. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 3- Biomat and Brain MD supplemets

Play Episode Listen Later Jan 15, 2020 18:13


This episode follows Suzanne's journey with weight loss and health. We talk about her brain health assessment and supplements she is taking,. We talk about the biomat and sessions on it as well as the effects of amethyst on energy --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 2 - Rico's Bio Energy Bands and Total Body Vibration Machine

Play Episode Listen Later Jan 8, 2020 28:57


Follow Suzanne's journey with her Health Supercharge. Join us in getting healthy in 2020 and beyond. In this episode we talk about Rico's Bio Energy Bands and the Total Body Vibration Machine. And as in all episodes we talk about healthy eating and healthy brains. --- Support this podcast: https://anchor.fm/suzanne576/support

Supercharge Your Health - Episode 1 - Introductions to Hosts Beth and Suzanne and what this show is about.

Play Episode Listen Later Jan 1, 2020 23:10


In this podcast we will talk about all things health and wellness. Including, but not limited to brain health, CBD, new health technology, gadgets, food, eating, detoxing, meditation, yoga, and more. Follow Suzanne and her journey to her Health Superchage. Follow along and supercharge your health for 2020 and beyond. --- Support this podcast: https://anchor.fm/suzanne576/support

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