Podcasts about Melatonin

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-476 Overview: Melatonin is widely used and often perceived as a safe, natural solution for insomnia. However, a new preliminary study raises concerns about long-term melatonin use and increased risk of heart failure, hospitalization, and all-cause mortality in patients with chronic insomnia. In this episode, we review the findings, discuss how they fit with existing evidence, explore limitations, and offer practical guidance for clinicians counseling patients about sleep supplements. Episode resource links: American Heart Association Scientific Sessions 2025 – Abstract 4371606 AHA Scientific Statement: Multidimensional Sleep Health and Cardiometabolic Risk (Circulation, 2025) Li et al. Lancet Diabetes & Endocrinology, 2024 American Academy of Sleep Medicine Clinical Practice Guidelines AHA Life's Essential 8 & Sleep Health Resources Guest: Mariyan Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Hello Beautiful, I'm so grateful you're here with me. Struggling to calm your mind when it's time to sleep? Melatonin for Your Mind Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a relaxing guided sleep meditation designed to naturally encourage deep relaxation and restful sleep.

Seth Keshel's new book has rocketed to the top at amazon, already a best-seller in elections. Today he is here to give us a preview of the new book and a forecast for midterms. Sit back, relax and enjoy as Seth walks us through his forecast model that near perfectly predicted the 2024 election. Featuring: Seth Keshel Captain K's Corner | Substack https://www.captaink.us/ Get your copy of Seth's book here

Grace Curley is a special guest host on today's A-team panel conversation. The Save America Act is the most important issue of our time. Attorney General Ken Paxton called out flip-flopping Senator Cornyn for his sudden switch to nuke the filibuster. The Save America Act requires ID to register to vote, opposed to showing ID when you actually go and vote. Is this the legislation that has an 83% approval rating? Democrats want no restrictions on voting whatsoever so its at least a move in the right direction. The Correction News Network (CNN) is blatantly releasing misleading stories and getting forced to apologize when the internet revolts against nearly everything they do. NYC Mayor helped provoke the misleading headlines when he called the two ISIS inspired would be terrorist "white supremacist." He then went on to hold a Muslim prayer session in City Hall followed by dining on the floor. Jill Biden has a new book, does anyone care? Will she expose Kamala behind doors? TMZ tried to start a Lobstergate uproar after Secretary Hegseth fed the troops lobster, crab and steak before battle. It was another non-stop week, unless you're stuck at an airport... PLUS this week's winners and losers. Special Guest Host: Grace Curley Host | The Grace Curley Show https://x.com/G_CURLEY Featuring: Tony Katz Host | Tony Katz Today https://x.com/tonykatz Batya Ungar-Sargon Host of Batya! | News Nation https://x.com/bungarsargon Libby Emmons Host | The Pod Millennial Writer | The Post Millennial https://x.com/libbyemmons Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Außerdem:Emotionen im Job - Gehören die da hin? (11:32) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

Some musicians learn the blues. Others are raised inside it.Today I sit down with Doyle Bramhall II, one of the most distinctive voices in modern blues guitar and contemporary roots music. Raised in Texas as the son of legendary musician Doyle Bramhall, he grew up surrounded by the raw musical energy of the Austin music scene, absorbing the sounds of blues and rock from an early age.Doyle has built a remarkable career as a guitarist, vocalist, composer, and producer, collaborating with artists including Eric Clapton, Elton John, Gary Clark Jr., Dr. John, Gregg Allman, Sheryl Crow, and Erykah Badu. His playing style is instantly recognizable, partly because he plays left-handed with a guitar strung for a right-handed player and flipped upside down.We dive into the fascinating origins of his musical journey, including the moment when a visit from someone special inspired him to take the guitar seriously. Doyle shares his insight into his personal work developing the Ultimate Breakthrough, a process designed to support energetic and consciousness shifts aligned with one's purpose.You'll Learn:[00:00] Introduction[07:53] Growing up inside the Austin blues scene[17:03] How playing guitar upside down led to the Eric Clapton gig[38:54] From the Fabulous Thunderbirds to the Archangels[44:05] How Stevie's death sent Doyle into a two-year heroin spiral[57:51] What made Sly Stone one of the most innovative artists who ever lived[01:23:46] Staying sober while working with plant medicine[01:35:14] The chain of synchronicities that led Doyle from isolation to his life's calling[01:55:23] How Doyle's healing practice works and happens during a session[02:07:55] The three influences that shaped Doyle as a musicianRelated The Life Stylist Episodes:Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance | PodcastThe Future Of Chronic Pain & Injury Healing W/ Drs. Matt Cook & John Lieurance | PodcastHeal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance | PodcastThe Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan | PodcastMiracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance | PodcastPsychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. John Lieurance | PodcastPornography, Parenting, Psychedelics & Rites of Passage w/ Josh Trent & Dr. John Lieurance | PodcastSupercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance | PodcastThe Ultimate Guide to Human Design: Break Your Conditioning & Embody Your Power | PodcastElle Macpherson: The Journey from Fashion & Fame to Surrender, Service, and Spiritual Wisdom | PodcastResources Mentioned:The Arc Angels | WikipediaDoyle Bramhall | WikipediaThe Blues Accordin' to Lightnin' Hopkins | WebsiteHot Pepper | WebsiteREAD: A Course in Miracles by Helen Shucman | BookREAD: Alcoholics Anonymous by AAWS | BookREAD: A Horse Named Lonesome by Luke Storey | WebsiteREAD: How to Change Your Mind by Michael Pollan | BookCarl Jung | WikipediaREAD: Autobiography of a Yogi by Paramahansa Yogananda | BookFind more from Doyle:Doyle Bramhall II | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:FOUR SIGMATIC | Get a FREE bag of Four Sigmatic Original Mushroom Coffee—organic, third‑party tested, with lion's mane and chaga. Just pay shipping at foursigmatic.com/lukeREAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.LVLUP Health | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.   Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.   You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.   In This Episode:  00:00 Stem Cells and Light 00:26 Episode Overview and Guest 06:40 Why Rewrite the Book 11:08 How Light Affects Biology 15:21 Red and Infrared Explained 17:31 Optical Window and Benefits 23:12 Cell Sensitivity and Dosing 28:23 Red vs Near Infrared Depth 35:31 C15 Longevity Pitch 37:22 Red Light Skin Benefits 40:40 Collagen Tug of War 43:39 Choosing a Quality Mask 47:33 Panels Versus Masks 50:31 Systemic Effects Explained 54:36 Stem Cells and Melatonin 01:00:05 Avoiding Junk Panels 01:07:42 Testing and Device Guide 01:09:31 Book Wrap and Sun Wisdom 01:10:52 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout. Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.     "One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Visit fatty15.com/drjockers and use code DRJOCKERS at checkout Visit superpower.com and use the code JOCKERS at checkout     Connect with Ari Whitten: Book:  https://amzn.to/4cbOYnd   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   You only build bone during deep sleep, and only if you get enough of a growth hormone spike to make it happen. As someone who has spent her career fighting osteoporosis, I had never connected those dots that clearly before. Morning light, deep sleep, and bone density are part of the same biological chain. That alone is worth the listen. This week, I am joined by Dr. John La Puma, the originator of culinary medicine. After reviewing over 2,200 studies for his new book, Indoor Epidemic, his conclusion is both sobering and actionable: we are spending 93% of our lives indoors, and our biology is paying for it in ways most of us cannot even perceive. Fatigue. Brain fog. Disrupted sleep. Accelerated aging. And we keep reaching for supplements and prescriptions when the answer is often just outside the door. What we cover: - Why 93% of our time indoors is a biological emergency quietly aging us faster from the inside out. - How 10 to 15 minutes of morning light resets your circadian clock and primes your body for deep, restorative sleep. - Why screen light within 30 minutes of bedtime drops melatonin by 20%, no matter what else you did right. - How deep sleep triggers the growth hormone spike your body needs to build bone, making it a frontline tool against osteoporosis. - Why green exercise feels 20% easier and drops cortisol by 21% when done in a place of your choice. - What digital obesity really means and why too many pixels burn out your brain the same way too much sugar burns out your metabolism. - How one hour of gardening a week can lower hemoglobin A1C by 0.5%, roughly equal to a starting dose of metformin. - What the Louisville Green Heart Study found, including a 22% drop in CRP, when greenery came to a community. - Why two to five intentional hours outdoors each week can give you up to five years of health span back.   About Dr. John La Puma: Dr. John La Puma is an academic clinician, trained chef, and organic farmer recognized as the originator of culinary medicine. He runs a certified organic educational farm in Santa Barbara and led the first CME course in the country teaching physicians to use nature as medicine. Indoor Epidemic is his distillation of 2,200 studies into a practical guide for reclaiming your biology. Connect with Dr. John La Puma: Website: https://www.drjohnlapuma.com/ Instagram: https://www.instagram.com/johnlapuma/   Timestamps 00:00 Intro 01:30 Culinary Medicine, Organic Farming and the Origin of a Field 03:30 The Indoor Epidemic: Why 93% Indoors Is a Biological Emergency 07:00 How 10 to 15 Minutes Resets Your Entire Biology 11:00 Screens, Melatonin and the 30-Minute Rule Before Bed 13:30 How Your Brain Cleans Itself During Deep Sleep 17:00 Why Over 50% of Your Genes Run on a Body Clock 20:00 20% Less Effort and a 19% Reduction in Mortality 24:00 Digital Obesity and What Ultra-Processed Time Is Doing to Your Brain 28:00 Indoor Air, Toxins, Carbon Dioxide and the Invisible Cognitive Drain 32:00 Chronic Inflammation, Telomere Shortening and Premature Aging 34:00 Greenery, CRP and Cardiovascular Health 38:30 Gardening, Hemoglobin A1C and the Metformin Comparison 41:00 Deep Sleep and Bone Building 44:30 The Biggest Barrier to Change and Why Knowledge Comes First 46:30 Two to Five Hours Outdoors a Week Can Add Five Years to Your Health Span  

Are you waking up tired despite spending 8 hours in bed? In this episode of the Health by Haven Podcast, we're demystifying the science of a good night's rest with double board-certified sleep medicine physician Dr. Andrea Matsumura.With extensive clinical sleep medicine training and experience, Dr. Andrea Matsumura walks us through each sleep cycle, sleep tracking devices, sleep supplements, and more.In this episode, we cover:The Anatomy of Rest: What is actually happening in your brain and body during each stage of sleep?The Truth About Wearables: Are devices like the Oura Ring and Apple Watch helpful tools or just sources of orthosomnia?The Supplement Deep Dive: A physician's take on Magnesium, Melatonin, and CBD.Optimizing Your Internal Clock: How to align your lifestyle with your natural circadian rhythm.Practical Sleep Hygiene: Small, science-backed shifts you can make tonight to improve your sleep quality immediately.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Dr. Andrea MatsumuraInstagram: @drandreamatsumura Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Resveratrol + Copper Research, Plus Grain-Free Strategies for Stalled Weight Loss: Leyla Muedin, a registered dietitian nutritionist, answers listener emails. She reviews a small India study (BJC Reports, published September 30, 2025) in which 10 glioblastoma patients awaiting surgery received resveratrol (5.6 mg) and copper (560 ng) four times daily for about 11.6 days, compared with 10 controls; the combination generated reactive oxygen species that deactivated cell-free chromatin particles in the tumor microenvironment and reduced cancer hallmarks. Asked whether this could be prophylactic against cancer, she says it is unknown and requires replication in larger studies, advising supplement use be discussed with a practitioner. She then addresses grain elimination for stalled weight loss: replace grains with more meat and non-starchy vegetables, think beyond typical breakfast foods by using leftovers, and use small portions of starchy vegetables (e.g., squash or potato) if starch helps sleep. She recommends investigating root causes of anxiety and poor sleep and suggests moderation for foods like oatmeal.

Anna Wani, M.D., Sleep Medicine Specialist at Children's Health, explains how magnesium and melatonin work, when they may or may not be helpful and what parents should try first before turning to supplements to support healthy sleep.  Request an appointment with Dr. Wani.  

For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep.  Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night's rest. As we approach this transition, it's the perfect time to revisit that conversation. We hope you'll add this episode to your podcast queue and give it another listen this weekend. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Jamie Zeitzer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University. (00:02:01) Understanding Circadian Rhythms How the biological clock regulates sleep and other body functions. (00:03:45) The Mystery of Sleep's Purpose What is still unknown about the fundamental need for sleep. (00:04:49) Light & the Circadian Clock The impact light exposure has on the body's internal sleep timing. (00:07:02) Day & Night Light Contrast The importance of creating a light-dark contrast for healthy rhythms. (00:10:06) Phones, Screens, & the Blue Light Whether blue light from screen use affects sleep quality. (00:12:37) Defining & Diagnosing Sleep Problems How stress and over-focus on sleep quality worsen insomnia. (00:14:50) Sleep Anxiety & Wearables The psychological downsides of sleep data from tracking devices. (00:16:03) CBT-I & Rethinking Insomnia Mentally reframing sleep with cognitive behavioral therapy for insomnia (00:19:50) Desynchronized Sleep Patterns Studying student sleep patterns to separate circadian vs. sleep effects. (00:22:37) Shift Work & Circadian Misalignment The difficulty of re-aligning circadian clocks in rotating shifts. (00:25:14) Effectiveness of Sleep Medications The various drugs used to promote sleep and their pros and cons. (00:28:34) Circadian “Sleep Cliff” & Melatonin The brain's “wake zone” before sleep and the limited effects of melatonin. (00:31:41) Do's & Don'ts for Better Sleep Advice for those who want to improve their sleep quality. (00:33:44) Alcohol and Caffeine Effects How metabolism influences the effects of alcohol and caffeine on sleep. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schlafverlust schlägt lautlos zu, wenn Ehrgeiz und Alltag jede Grenze testen: Chris Surel taumelte vom Tennisprofi zum Beratertalent, verlor sich zwischen Leistungsdruck und Erschöpfung – und fand sich am Rand der eigenen Existenz wieder. Heute teilt er, was hilft: wie REM-Schlaf Emotionen heilt, warum Nervensystem und Dopamin über Lebensenergie entscheiden und wie kleine Rituale große Rettung bedeuten. Ein Gespräch über Absturz, Aufbruch und echte Erholung. Du erfährst... …wie du dein Dopaminsystem in Balance hältst und so mehr Lebensfreude erlebst. …welche Atemtechniken dein Nervensystem entspannen und Energie steigern. …warum Schlafqualität entscheidend für mentale und körperliche Erholung ist. __________________________ ||||| PERSONEN |||||

On this episode of It's Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.

It's day 6 of Operation Epic Fury, Secretary Hegseth made it abundantly clear this is not a forever war. President Trump's approval rating is at 86% among Republicans, higher than any president has gotten from their base at this point in a presidency. Connecting the dots from Venezuela to Iran puts China in the direct spotlight. President Trump has put a stranglehold on China's oil supply now that he has taken out two of their greatest allies. Will this combined with tariffs and our negotiation tactics bring China to the table for a deal in the future? Persians and Iranians are celebrating all over the world and Democrats TDS is on full display. Our all star panel is here to unpack it all... PLUS winners and losers! Featuring: Elizabeth Pipko Media Commentator, Former GOP National Spokesperson https://x.com/elizabethpipko Jessica Anderson President | Sentinel Action Fund https://x.com/JessAnderson2 John Bachman Host | John Bachman Now https://x.com/JohnFBachman Get your copy of John's new book here: https://a.co/d/09IwAtnH Today's show is sponsored by: Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Jet lag doesn't have to ruin your trip. On this episode of Unpacked, host Aislyn Greene shares her game-changing experience using a jet lag protocol originally developed for Navy SEALs—and digs into the fascinating science of why it works. She speaks with Dr. Jamie Zeitzer, one of Stanford's leading circadian rhythm researchers, and Andrew Herr, the founder of Flykitt, who transformed military sleep science into a practical travel solution. In this episode, you'll learn What's really happening in your body when you cross time zones Why light exposure is exponentially more powerful than you think How psychology and expectation affect your jet lag experience The surprising role of inflammation in post-flight fatigue Episode chapters 00:00:00 The Unofficial Travel Tax 00:01:45 Inside Your Circadian Clock 00:05:30 Light, Food, and Melatonin 00:09:00 How Flykitt Was Born 00:11:30 The Protocol, Step by Step Meet this week's guests Dr. Jamie Zeitzer, Co-Director of the Stanford Center for Sleep and Circadian Rhythms Andrew Herr, Founder of Flykitt Resources Read Aislyn's full Fly Kit review and experience Try Flykitt yourself: Afar listeners get 10% off with promo code AFAR10 Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trump administration are on a full court press yesterday and today. General Dan "Raizin" Caine and Secretary of War Pete Hegseth continued to update the press on Operation Epic Fury and the desired outcome. President Trump said the airstrikes will continue and that we haven't even hit Iran with the biggest strikes. Secretary of State Marco Rubio explained why it was necessary to take out Iran at this critical juncture before they became a more difficult threat in the future. Reserve Naval JAG Commander Tim Parlatore gives us a first-hand perspective at what is most likely taking place on our U.S. Navy ships. While US Central Command continues to release footage of destroyed Iranian ships and ballistic missile sites, Tim warns of the Iranian diesel engine submarines. These submarines combined with IRGC speed boats can fly under radar and attack in swarms. Retired Green Beret Nick Freitas believes President Trump when he says this will not be a long drawn out regime change war like we saw in Iraq. Republicans better wake up because what Democrats are doing to redistrict Virginia is coming around the country. Featuring: Tim Parlatore Managing Partner | Parlatore Law Group Reserve U.S. Naval JAG Commander https://x.com/timparlatore Nick Freitas Former Green Beret Former Delegate | Virginia House of Delegates https://x.com/NickJFreitas FREE CONTENT: https://www.seanspicer.com/p/trumps-decisive-action-in-iran Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Firecracker Farms - https://firecracker.farm/ use code word: SEAN for a discount. Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pair perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Contributor: Taylor Lynch MD Educational Pearls: Melatonin is an endogenous hormone released primarily by the pineal gland Also released by extrapineal regions in the retina, the GI tract, and some immune cells Peak secretion occurs at night and is suppressed during the day Secretion and production decrease with age Older patients experience the greatest improvement in sleep latency and sleep quality Mechanism of action in the suprachiasmatic nucleus of the hypothalamus MT1 receptor Reduces normal firing MT2 receptor Shifts the circadian rhythm FDA approved for insomnia Decreases sleep latency by 7 minutes Increases total sleep time by 8 minutes FDA approved for circadian sleep-wake disorders Jet lag Most effective in west-to-east travel Best if crossing at least 5 time zones Shift work A study examined ED physicians and nurses with rotating shifts Modest increase in deep sleep percentage No difference in cognition or reaction time the day after taking melatonin Nurses on rotating night shifts experienced increased total sleep time by 20 minutes Dosing 0.5 - 3 mg is the most evidence-based dosing Higher doses increase the risk of rebound grogginess but do not improve outcomes References Ahmad SB, Ali A, Bilal M, et al. Melatonin and Health: Insights of Melatonin Action, Biological Functions, and Associated Disorders. Cell Mol Neurobiol. 2023;43(6):2437-2458. doi:10.1007/s10571-023-01324-w Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. doi:10.1002/14651858.CD001520 Morgenthaler TI, Lee-Chiong T, Alessi C, Friedman L, Aurora RN, Boehlecke B, Brown T, Chesson AL Jr, Kapur V, Maganti R, Owens J, Pancer J, Swick TJ, Zak R; Standards of Practice Committee of the American Academy of Sleep Medicine. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Medicine report. Sleep. 2007 Nov;30(11):1445-59. doi: 10.1093/sleep/30.11.1445. Erratum in: Sleep. 2008 Jul 1;31(7):table of contents. PMID: 18041479; PMCID: PMC2082098. Thottakam BMVJ, Webster NR, Allen L, Columb MO, Galley HF. Melatonin Is a Feasible, Safe, and Acceptable Intervention in Doctors and Nurses Working Nightshifts: The MIDNIGHT Trial. Front Psychiatry. 2020;11:872. Published 2020 Aug 27. doi:10.3389/fpsyt.2020.00872 Summarized and edited by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

In our fast paced world it is easier than ever to be burned out. High testosterone and motivated individuals like myself are more susceptible to burning the candle at both ends and wearing ourselves thin. In this episode I share what I am doing to recover from three years of unrelenting nonstop stressors. I don't talk about the details of my personal life because people use that as ammunition against me, but you can read between the lines when I talk about my experiences. For the first half of the show I focus on the scientific studies regarding ascorbic acid (vitamin C), magnesium, zinc, melatonin, and sodium chloride for recovering from burnout and staving off depression, anxiety, and other mental states that can manifest from burnout. I skim over the foundational stuff like going outside and getting sunlight because thats all most people are talking about. I do share why its important to get in enough calories and the liquid meal that I'm consuming when I don't have an appetite. I talk a little about traditional chinese medicine, why its crucial to restore your Yin energy, and the chinese herbs I'm taking everyday to assist with that. I pay respect to Ray Peat and appreciation of his focus on handling stress using bioenergetics and improving cellular health. Tools that I use are shared including the Apollo Neuro device and the two peptides I'm currently on.  My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com Studies I mentioned: Vitamin C and the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC8783887/ Magnesium and brain function: https://www.mdpi.com/2072-6643/12/6/1661 Zinc reduces fatigue: https://pmc.ncbi.nlm.nih.gov/articles/PMC8133867 Low caloric diets increase cortisol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2895000/ https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984 Melatonin protects hippocampus from long term stress: 36162616

President Trump's record-breaking State of the Union speech laid the groundwork for Republicans headed to midterms in 2026. It was one of his best speeches and laid a clear distinction, Republicans are for America and American citizens and Democrats are for illegal aliens. While Senator Thune was having a dog parade inside the Senate chamber, real legislation that the country needs like the Save America Act are being put on the backburner. Senator Dan Sullivan joins me to discuss the great American comeback and what that means for his home state of Alaska. With the leadership of President Trump, big projects are in the pipeline to release Alaska's extraordinary resources. The U.S. Coast Guard is vital to the largest coastline in the United States and the latest, pointless Schumer shutdown is dwindling in man power and precious resources. With a Russia-China joint coalition, dozens of incursions into Alaska's ADIZ/EZZ zone. Senator Dan Sullivan breaks it all down. Featuring: Grant Stinchfield Stinchfield Tonight | Real America's Voice https://x.com/stinchfield1776 Sen. Dan Sullivan U.S. Senator | Alaska https://www.sullivan.senate.gov/ Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Cardiff Inc. -  https://cardiff.co/SPICER grow your small business, same day funding Small businesses are the backbone of the American economy, but working with big banks is often an uphill battle. Seventy percent of small businesses report needing capital every year, that's where Cardiff Inc comes in. Cardiff is the largest privately held small business lender in the U.S., having funded over $12 billion since 2004. If you want bank rates without the bank delays, you need to check out Cardiff. The application takes less than 5 minutes and you can get up to $500,000 in same day funding. So if you're ready for real growth and fast funding visit https://cardiff.co/SPICER today! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep health Sleep Is a Survival Skill | Episode 596 Good morning. It's not 18 degrees today — but if you're running on four hours of sleep, you might as well be freezing your brain. This is James from SurvivalPunk.com. Today we're talking about something most preppers ignore while they stockpile ammo and freeze-dried chili. Sleep. Not comfort. Not laziness. Sleep is a linchpin survival prep — and if you're neglecting it, you're actively sabotaging your ability to function when things matter. Let's break this down. Sleep Deprivation Is Slow Self-Destruction If you're bragging about surviving on four hours a night, you're not hardcore. You're deteriorating. Sleep impacts: • Hormones• Immune function• Blood sugar regulation• Body composition• Inflammation• Cognitive performance If you're obese and “doing everything right,” poor sleep could be wrecking your metabolic health. If you're on maintenance medication and think it's unrelated — it's probably not. Shift work? Brutal. Getting up at 2am for years? That has consequences. You cannot ignore biology and expect performance. Sleep debt compounds. You Make Bad Decisions When You're Tired This one matters for survival. Sleep deprivation has been studied extensively. After a certain point, your motor skills and decision-making resemble being legally drunk. Drunk. You would not patrol your property hammered. You would not handle firearms hammered. You would not try to make life-or-death calls hammered. Yet plenty of people are doing exactly that cognitively every day because they refuse to sleep. In a real emergency, poor judgment gets you hurt. Sleep isn't weakness. It's preparedness. Health Collapses Faster Than You Think Lack of sleep tanks immune function fast. A few nights of poor sleep and you're more susceptible to illness. Chronic deprivation? You're digging a long, slow grave. When things go sideways, you need resilience. You can't be the homestead super soldier if you're chronically inflamed, insulin resistant, hormonally wrecked, and cognitively foggy. Preparedness starts now — not after collapse. Practical Ways to Improve Sleep This isn't mystical. It's environmental and behavioral. Darkness matters. Even small light exposure reduces sleep quality. Sleep mask. Blackout curtains. Kill LED lights. Cold room. Your body must lower core temperature to fall asleep. Cooler rooms help trigger that drop. Cold enough to need a blanket? Good. White noise. Fans. Rain sounds. Consistency helps your nervous system settle. Caffeine cutoff. Stop pounding energy drinks in the afternoon. Magnesium (especially glycinate) can improve relaxation and sleep quality. Melatonin works for many people, though not something to megadose casually. Creatine (around 20g) has shown benefit for sleep disruption and jet lag scenarios. If you absolutely must function short-term after bad sleep, tools exist — but they are tools, not substitutes for recovery. Emergency Sleep vs Chronic Deprivation There's a difference between: • One rough night because something happened• Living in permanent sleep debt Life happens. But if 80% of your nights aren't solid, you're underperforming long-term. Survival isn't about grinding yourself into the dirt. It's about sustainability. Sleep is fuel. Ignore it and you will pay the bill later. Final Thoughts You cannot prep your way out of biological reality. You cannot caffeine your way out of sleep debt. You cannot toughness your way past hormone regulation. Sleep is a survival skill. Protect it like you protect your food storage. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day YIVIEW Sleep Mask for Side Sleeper, Complete Light Blocking 3D Sleeping Eye Mask, Soft Breathable Eye Cover for Women Men, Relaxing Zero Pressure Night Blindfold Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Sleep Is a Survival Skill | Episode 596 appeared first on Survivalpunk.

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump delivered another record-breaking speech at last night's State of the Union. He broke his previous record and now hold 2 of the longest State of the Union speeches ever. President Trump started strong, affirming the state of the union is strong! He then explained the mess he inherited and how he was able to turn the country around in roughly one year. The most impactful part of the speech was when President Trump asked the members of Congress "stand if you agree: The first duty of the American government is to protect American citizens, not illegal aliens." Democrats took the bait and stayed seated, clearly proving they are NOT on the side of the American people. Senator Eric Schmitt is here to unpack the speech and what it means as we look forward to midterms. Patriot Mobile is the only Christian, Conservative cell phone company in the country. From supporting the first and second amendment to fighting for veterans and the sanctity of life, Patriot Mobile is so much more than just a cell phone company. Jenny Story, the COO of Patriot Mobile is here to share the ongoing efforts to get voters excited and their vocies heard in upcoming elections. Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt redefines melatonin as the brain's "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose taken three hours before bed offers the most effective nudge to the internal clock. He also illustrates why melatonin acts as a tide chart for sleep timing, not a brute-force pill for primary insomnia.The episode explores melatonin's role in jet lag and shift work while addressing safety. Matt deconstructs a study linking long-term use to heart failure, clarifying the difference between relative and absolute risk, introduces "confounding by indication", and emphasizes why behavioral pillars like light and temperature remain the superior foundations for health. Matt concludes that melatonin is a watchmaker's tool for timing, not a sledgehammer for sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

Takeaways:The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow ShelbyShelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Public broadcasters are supposed to operate as a public trustee. This allows people to get information from both sides of the aisle. Media broadcast giants like Comcast and Disney have become gatekeepers to this information that push liberal ideas into local programming. FCC Chair Brendan Carr is here to give us a deep dive on how the fairness doctrine works, what equal time means when it comes to airing a political figure and what qualifies as bonafide news. The Biden administration weaponized the media and the FCC led by Brendan Carr is bringing fairness back to our airwaves. Featuring: Brendan Carr Chair | Federal Communications Commission https://www.fcc.gov/ Today's show is sponsored by: Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Những viên kẹo dẻo ngọt ngào mà nhiều phụ huynh cho con ăn để… ngủ ngon, thực ra bên trong có thể là một liều hormone mạnh hơn gấp nhiều lần so với ghi trên bao bì. Nghe thì khó tin, nhưng đây là cảnh báo từ các cơ quan y tế Úc, và số trẻ nhập viện do uống nhầm ‘kẹo ngủ' đang tăng mạnh.

If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?   TOPICS DISCUSSED: The gut microbiome and sleep connection The Serotonin to Melatonin conversion process How your gut microbiome regulates your circadian rhythm Inflammation increasing cortisol The role of nutrients, histamines and brain stiulating chemicals in sleep How stress, leaky gut and blood sugar wake you up 5 simple steps to start sleeping better   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

How is the economy really doing? And what should we be looking at as we head towards the midterms? To find out how Republicans will do heritage Foundation, E.J. Antoni joins us. Welcome to the Sean Spicer Show. Let's get into it! Featuring: E.J. Antoni Acting Director, Thomas A. Roe Institute for Economic Policy Studies, Chief Economist, and Richard Aster Fellow This show is Sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks. Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Long has written a book, "Sleep Habits Journal: Practices, Prayers & Devotions to Ease Your Sleepless Nights." We discuss insomnia which I have as a subdisorder of fibromyalgia and the various ways to address it. Melatonin vs Benadryl and Magnesium Glycinate.

"Since the 80s, we've been brainwashed to believe that eggs are bad for us, butter is bad for us, dairy is bad for us, red meat is bad for us. And it's just not true." If you've been told your cholesterol is "too high"... if you're on a statin drug and wondering if it's actually helping... if you care about preventing heart disease instead of just managing it... this episode is your wake-up call. It's Heart Health Month, and Dr. Terri is cutting through decades of misinformation to reveal what's REALLY driving cardiovascular disease — and it's not cholesterol. From the gut-heart connection to the six hormones that could save your life, this is the heart health conversation your doctor probably isn't having with you. Here's the truth: "The highest gross revenue producing drug in the history of drugs — billions of dollars — and since they've come out in the 80s, cardiovascular disease rates and death from cardiovascular disease have actually gotten worse, not better." WHAT YOU'LL DISCOVER: → Why heart disease is a disease of INFLAMMATION, not cholesterol → The shocking truth about statin drugs — and why heart disease has gotten WORSE since the 80s → How cholesterol-lowering drugs are literally shrinking your brain (the brain is 70% cholesterol) → The connection between statins, insulin resistance, and Alzheimer's (now called Type 3 Diabetes) → Why "all disease begins in the gut" — Hippocrates said it 2,000 years ago and it's still true → How estradiol reduced cardiovascular disease progression by 50% in women who already had plaque → Why testosterone is powerfully protective for men's hearts (not just for energy and muscle) → The one organ that can't make its own T3 thyroid hormone — your heart → Why your "normal" lab ranges are based on a sick population (and what optimal ACTUALLY looks like) → The phone scrolling habit that's destroying your melatonin AND your heart health → The inverse relationship between cortisol and DHEA that's wrecking your cardiovascular system → The vitamin D level that triggers a 5x cancer risk and 160% increased cardiovascular disease risk → The 6 hormones you need optimized for true heart disease prevention This isn't about managing heart disease with more prescriptions. It's about understanding the root cause — inflammation — and optimizing the hormones your body needs to protect itself. YOUR ACTION STEPS: Get a deep-dive lipid panel (particle size, ApoA, ApoB), check your hormone levels, ask about a coronary artery calcium score, and focus on OPTIMAL — not just "normal." TIMESTAMPS: 0:00 - Intro: It's Heart Health Month 2:15 - Heart disease is NOT a cholesterol problem 4:20 - The statin drug soapbox: billions in revenue, worse outcomes 6:40 - How statins are connected to Alzheimer's and insulin resistance 7:55 - It all begins in the gut: inflammation and lipid polysaccharides 9:05 - The one statin study — and why it doesn't apply to everyone 10:20 - Estrogen: a powerfully protective anti-inflammatory molecule 11:25 - The study showing 50% reduction in plaque progression with estrogen 14:05 - Testosterone: protective for cardiovascular disease in men 14:45 - Thyroid: the heart can't make its own T3 16:15 - Why "normal" lab ranges are based on sick populations 17:15 - Optimal Free T3 levels and what pediatric data actually shows 17:50 - Melatonin: the hormone you're destroying with your phone 19:10 - DHEA: the cortisol-DHEA inverse relationship 20:25 - Vitamin D: the hormone-like molecule with massive cardiovascular impact 21:20 - Recap: The 6 hormones for heart disease prevention ---- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com ---- Connect with Dr. Terri DeNeui, DNP:

This week on The Jubal Show, things are chaotic in the best way possible. Nina accidentally starts her day with melatonin instead of vitamins (yes, really

The latest batch of Epstein files is out! Who's in them who's out but more importantly who's redacted and will it stay that way! Famed constitutional law guru Alan Dershowitz breaks it all down, let's get into it! Featuring Alan Dershowitz Professor Emeritus Upcoming book - March 26 - Could Trump Serve at 3rd term FREE CONTENT: www.seanspicer.com/p/turning-the-tide-of-the-culture-war Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order Masa Chips - MASAChips.com/SEAN⁠ to get  25% off your first order You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melatonin isn't just a supplement you grab at the drugstore—it's a hormone. And it's doing so much more in your body than just making you drowsy at bedtime. From supporting ovulation and progesterone production to reducing menstrual migraines, helping with perimenopause sleep issues, and even promoting hair growth, melatonin is essential for women's hormonal health. In this episode, I'm breaking down what melatonin actually is, how it works, what suppresses it, and when (and if) you should supplement.In this episode we explore:What melatonin actually isHow melatonin supports ovulation, reduces menstrual migraines, and helps with perimenopause sleep disruptionsWhat suppresses melatonin production Why you need to support your body's natural melatonin production before reaching for supplementsResources:Book Your Free Hormone Clarity Call to start getting answers for all your hormone questions.Take my “What Hormone is Running the Show” QuizJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Short on time but still want to give a meaningful Valentine's Day gift? I've got you covered.In this episode, the Dancing Housewife shares her favorite last-minute, Amazon-friendly gift ideas specifically for ballroom dancers. From sentimental keepsakes and mindset-supporting tools to foot-care essentials, self-care treats, and practice-day must-haves, these picks are thoughtful, practical, and dancer-approved.Check out the items mentioned in today's episode via the links below:Just a Few Things I Love About You (With All My Heart): https://amzn.to/4ksH3nuJust A Few Things I Love About You (Okay, A Lot): https://amzn.to/4alhlMSWhat I Love About You (A Little Book of Love): https://amzn.to/3ObA0DxBallroom Dance Word Search Puzzles: https://amzn.to/3M2lYUiYoga Toe Gel Spacers Toe Spacers: https://amzn.to/45SggLlDr. Teals Foaming with Pure Epsom Salt, Melatonin, Lavender and Chamomile Essential Oils: https://amzn.to/4ahgb5aGhirardelli Dark Chocolate Squares: • Raspberry: https://amzn.to/3ZXW5Ip• Sea Salt & Almond: https://amzn.to/4r7VX5hYour Anxiety is Lying to You bracelet: https://amzn.to/4aqCC85Righteous Felon Variety Meat Sticks | 100% Grass Fed Beef, Turkey, Pork | Keto, Gluten-Free, Low Sugar, High Protein Healthy Snacks : https://amzn.to/3ObHSozJBL Go 3 Portable Bluetooth Speaker: https://amzn.to/4apqWCCAmazon Affiliate Disclosure The links in the show notes are Amazon affiliate links. This means that if you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. I only share products I genuinely love or believe dancers will find useful. Thanks for supporting The Dancing Housewife Podcast—it truly helps keep the show going.

Episode 344 Elon Musk has announced he wants to merge SpaceX with another of his companies, xAI, and launch one million satellites into space. One reason - according to Musk - is to eventually harness the entire power of the sun, a sci-fi sounding idea that would make us a Kardashev Type II civilisation. But he also wants the satellites to help power AI and move data centres off Earth. Is his goal realistic… and what would be the consequences? Parents desperate to get their children to sleep are resorting to melatonin gummies - and it's proving very effective. Melatonin is a sleep hormone which is only available on prescription in many countries. So some parents are importing them from America - where they can be bought over-the-counter. The trouble is the long-term side effects are not really known - and cases of melatonin overdose in children are on the rise. Despite global agreement to cut the "overall risk" from pesticides by at least half by 2030 - new data shows we're not even close. Countries made this commitment at a UN biodiversity meeting in 2022, but so far it's been almost impossible to measure success. Thanks to a researcher in Germany, we now have a way to track our progress - and it's not looking good. Could an increase in organic farming be the solution, or CRISPR gene editing? Hosted by Rowan Hooper and Penny Sarchet, with guests Jonathan O'Callaghan, Alice Klein and Michael Le Page. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The government is in a partial shutdown, Democrats refused to fund the Department of Homeland Security as well as other major departments and their agencies, including the Defense Department, State Department, Department of Labor, Department of Health and Human Services, Department of Education, Department of Transportation, Department of Housing and Urban Development, Treasury Department and the Internal Revenue Service. Melania the movie is triggering lefties and their news outlets as it crushes at the box office with best opening weekend for a documentary in 14 years. Don Lemon has been indicted by a grand jury and is now on his Leftist martyrdom tour, he got a stand ovation at The Grammy's and is set to appear on Jimmy Kimmel tonight. Dr. Ben Carson joins me today to discuss his role as advisor to the USDA and HHS. The Trump administration has ended the war on whole milk. The nutrients in whole milk are essential to our children's development and the kids actually love the way it tastes. Flipping the food pyramid and encouraging people to eat real food will have a tremendous impact on the overall health of Americans and increase life expectancy, which has actually gone down before the Trump administration. In 1963 a Florida Congressman introduced 45 Communist goals, it's shocking how many of the have made their way into American society. One of which is to infiltrate our school systems to soften the curriculum and transmit Socialist and Communist propaganda. Dr. Carson wants to see an expansion of school choice so parents can thwart this indoctrination and send their children to a school of their choosing. President Trump acknowledged national school choice week with a proclamation to renew our commitment to empowering every American parent with the freedom to forge their family's — and our Nation's — future. Featuring: Dr. Ben Carson Founder | American Cornerstone Advisor | USDA, HHS, FDA Little Patriots is a free, online resource to teach children American history and values today: https://www.youtube.com/@littlepatriotslearning Champion Conservative solutions to our nation's toughest challenges: https://americancornerstone.org/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. American Financing American Financing has been helping homeowners save money for 25 years. American Financing is America's home for home loans. Right now, mortgage rates are at a three-year low, and my friends at American Financing are helping homeowners pay off that high interest debt at rates in the low 5s. American Financing customers are saving an average of $800 per month. So call 866-891-7332 today to see how you can save or visit ⁠https://apply.americanfinancing.net/spicer⁠ and tell them Sean Spicer sent you! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.SHOW NOTES:0:40 Welcome to the podcast!2:49 About Nadine Artemis3:23 Welcome her to the show!5:36 Why is the sun so polarizing?8:06 History and research on heliotherapy11:29 Biological need for sun's rays13:17 Benefits of the sun in the winter16:52 Sunglasses & light in your eyes17:11 Melanoma study18:59 The real problem with sunscreen21:45 Vitamin D foods in cold climates24:30 Bone health & teeth25:57 *ELLIE MD*27:46 Tanning & Melanotan32:39 Melatonin as sun protection38:41 Protecting your face44:12 What our skin is designed for46:42 Daily sun & light advice53:45 Her final piece of advice54:40 Living Libations55:54 Thanks for tuning in!RESOURCES:ELLIE MD PeptidesFollow Nadine:Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on MythSperti Vitamin D Lamp - 10% off with code: BIOHACKERBABESDMinder AppSunHugg - 10% off with code: BIOHACKERBABESBiolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later. If this sounds familiar, you're not imagining things—and you're not doing anything wrong. In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here's the good news: even though tweens and teens don't feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child's changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child's mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you'll learn: Why tweens' and teens' circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between "not tired" and "can't fall asleep" How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness  Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you're worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Episode 178. Melatonin and Children: Why I Don't Recommend It Episode 218. Why Screens Don't Belong in Your Child's Bedroom (And How to Set the Boundary) Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work.Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health.Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/(see below for more study links).PODCAST SPONSORS

Heavy alcohol use accelerates bleeding strokes by more than a decade, causing brain hemorrhages to occur around age 64 instead of 75 and leaving survivors with greater disability and cognitive decline MRI scans show that heavy drinkers develop more severe white matter damage, a sign of accelerated brain aging and small vessel disease, even before a stroke occurs Alcohol and seed oils both damage your mitochondria through toxic aldehydes that weaken blood vessels, increase inflammation, and raise the risk of brain bleeds and liver disease Eliminating alcohol and seed oils, while rebuilding your diet around nutrient-dense, low-linoleic acid foods, helps restore vessel integrity and reduce oxidative stress throughout your brain and liver Melatonin, dimethyl sulfoxide (DMSO), and N-acetylcysteine (NAC) support mitochondrial repair and antioxidant defenses, helping protect your brain and blood vessels from long-term oxidative damage

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. See omnystudio.com/listener for privacy information.

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. 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