Podcasts about Melatonin

00:00 オープニング 00:23『A Hat in Time』 06:50『Neon White』 12:19『Freshly Frosted』 18:37『Melatonin』 ■出演 今井晋 千葉芳樹 各務都心（シナリオライター） IGN JAPAN編集部のスタッフが、最近遊んだゲームについて話す番組 ■「しゃべりすぎGAMER」の再生リストはこちら https://www.youtube.com/playlist?list=PL5dP0ylcT42dJXN_5KJECJ8cI9hK690_e ■ポッドキャスト版 iTunes　https://podcasts.apple.com/jp/podcast/ign-japan-%E3%81%97%E3%82%83%E3%81%B9%E3%82%8A%E3%81%99%E3%81%8Egamer-%E3%83%9D%E3%83%83%E3%83%89%E3%82%AD%E3%83%A3%E3%82%B9%E3%83%88/id1258418439 Spotify　https://open.spotify.com/show/4AKK4MIlRk3Zfj8my703D8?si=x1_N0RZnTWiagXspsoIUkA ■一部使用楽曲 MusMus：http://musmus.main.jp/ ――――――――――― IGN JAPAN : http://jp.ign.com/ Twitter : https://twitter.com/IGNJapan Facebook : https://www.facebook.com/IGNJapan コメント投稿ルール：http://jp.ign.com/ign-japan/21173/editorial/ign-japanyoutube

This week we'll talk about another gene SNP picture that is called MAO-A Fast. Having a fast MAO-A means you break down neurotransmitters faster than average, and since this gene SNP breaks down Serotonin, Melatonin, Norepinephrine, and Epinephrine you can imagine it leads to quite a lot of self-medication, and the easiest way to self-medicate is with Carbs. So we'll talk about: What is happening when you reach for the sugary and starchy carbs How to get off of the carbohydrate rollercoaster What diet is best for you Other things you can do to support healthier neurotransmitter levels. For the complete show notes, click here. To sign up for the Beta group of MTHFR For Life click here. For Genetic Rockstars, click here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

You ready for this. Playa? Welcome back to the Player's Club! This week, Emmett Watkins Jr and Allan Muir are back to talk about the rest of Summer Games Fest. We've talked plenty about hte big shows, but Futrure Games Show, Guerilla Collective, Wholesome Games Direct, Capcom Showcase, Dragon's Dogma 10th Anniversary Stream, and Final Fantasy VII 25th Anniversary Stream still need to be talked about! So we do, for quite a while at that. Also, in the Watcha Playin segment, Al talks about their time with Resident Evil 3 and The Quarry and Emmett talks about his time with Sundered: Eldrige Edition and Balan Wonderworld. Timestamps Topic of the Show: The Rest of Summer Game Fest 2:36 Future Games Showcase 9:09 Palworld 24:29 Deadly Preminition 2 Controversy 27:32 Sunday Gold 28:57 Morbid Metal 34:02 PC Games Showcase Highlights 36:38 Hardspace Shipbreaker 37:04 Dusk HD 39:17 Guerrilla Collective 41:22 Boundary 42:36 Slope Crashers 45:19 Wrestle Quest 48:53 Industria 52:30 Hell Pie 54:55 Frogun 1:01:14 Daymare 1994 Sandcastle 1:05:07 Wholesome Direct 2022 1:10:58 Lumbear Jack 1:12:12 Paper Animal RPG 1:13:44 Paperklay 1:16:33 The Courier 1:21:25 Melatonin 1:26:14 Capcom Showcase: Resident Evil News 1:28:37 FF 7 Anniversary News 1:33:31 Dragons Dogma 2 1:40:03 Capcom Showcase: Exoprimal & more RE 1:47:35 Whatcha Playin: Resident Evil 3 2:00:52 The Quarry 2:04:02 Sundered: Eldrige Edition 2:13:03 Balan Wonderworld 2:18:34 Housekeeping 2:26:19 Housekeeping: Snap Into An Unlicensed Meat Product! | Wrestlequest Demo Gameplay Steam NextFest: | Destroy All Humans 2 Reprobed What Even Was This? | Broken Pieces Demo Gameplay Sick Bike Tricks! | The Courier Demo Gameplay VGU Plays - Star Wars: Squadrons Part 4: Enemy Territory Star Wars Going Through PlayStation+ Premium Games We Downloaded - Emmett & Mario Talk About Stuff Ep.1 Check out YouTube Channel here! Follow us on Twitter @VGU_TV!

Melatonin has become an increasingly popular supplement used by both adults and children. For some children, the ingestion of melatonin is completely accidental. And according to a recent report published by the CDC, accidental pediatric ingestions of melatonin have increased by over 500% in the last decade. In this episode, Megan provides an overview of the CDC's concerns and the US's relationship with the extremely popular endogenous hormone/ sleep aid, melatonin. In this episode: Pediatric Melatonin Ingestions – United States 2012-2021 If you liked this episode please rate, review and subscribe! Follow us on Instagram: @deadlydosepod TikTok: @tilscience Email us your homegrown poison stories at deadlydosepod@gmail.com Episode Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169525/ https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12782 https://www.wdbj7.com/2022/06/13/melatonin-poisoning-children-rise-over-last-decade/ https://www.cdc.gov/mmwr/volumes/71/wr/mm7122a1.htm?s_cid=mm7122a1_w https://slate.com/technology/2022/06/melatonin-overdose-kids-drug-prescription.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/ https://www.healthline.com/health/sleep-hygiene https://pubmed.ncbi.nlm.nih.gov/9406047/ https://www.fox43.com/article/news/health/new-study-shows-increase-melatonin-poisoning-children/521-ff988ce9-f934-4f56-880d-579aa089ba9b https://www.fda.gov See omnystudio.com/listener for privacy information.

With a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one's sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not.    Key points: - How is melatonin produced, and what does it do to the body?  - What are the factors that affect the body's production of melatonin - What are the types of melatonin supplements?  - What are the side effects of melatonin supplements?  - What are things to consider before taking melatonin supplements? - What are the alternatives for melatonin supplements?   As with other supplements, it is important that we focus on the body's natural ability to produce melatonin first rather than ingesting to supplement even from natural sources. There are ways to boost this ability and good sleep hygiene is the key. If you're considering adding melatonin supplements to your diet, talk to you doctor. Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com Facebook: Meghna Dassani; Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani Get a copy of Airway is Life: www.airwayislife.com

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ What are the factors that stimulate or inhibit your own Testosterone (T) production? There are foods, supplements and activities that stimulate testosterone production, Just as there are foods, supplements and activities that lower your internal T production. Today I would like to address the factors that increase the production of testosterone in both men and women.   However, there are limitations on these nonmedical pathways to a higher testosterone level: 1. One is your age. If you are a woman and menopausal then there are no foods or lifestyle changes that will stimulate your ovary to come back to life and make testosterone.  Women have a finite lifespan for their production of estradiol and testosterone, and it ends at menopause.  Estrogens can be made in the fat and the adrenal but pure testosterone is only made in the ovary, and when the ovaries “die” that's the end of testosterone production. 2. Men make testosterone throughout their lives, but their testes become resistant to stimulation around age 55, but they can become resistant as early as age 40, and then nothing other than T replacement will increase testosterone levels. 3. A person's body has a genetically driven sensitivity to the hormone Testosterone. Your heritage or the origin of your ancestors determine how you will “feel” with a particular blood level of testosterone. This has been studied by looking at the genetics of the T receptor on all the cells of your body. Receptors are more sensitive the closer you get to the equator in the western hemisphere, and the receptors are less sensitive if your ancestors' origin was closer to the north and south poles than if they were from around the equator.  A certain level of testosterone doesn't have the same effect testosterone on both groups.  In other words, those genes from around the equator need less testosterone to get the same effect as those people from extreme high and low latitudes. We are all different and our genes have an effect on our treatment. If you are a menopausal woman or over 40 then the manipulations of diet and exercise will be less likely to increase your testosterone production. There are foods and activities that inherently stimulate your internal testosterone production if you are a woman under 40 or a man under 50.  After that you generally must replace your T to improve your symptoms of low Testosterone. Eating fewer fast foods and more of a well-balanced Mediterranean diet with fresh foods can optimize your testosterone production. High protein diets with grass fed animal foods and plenty of fish will optimize your testosterone production. Cholesterol containing foods provide the necessary building blocks for Testosterone in the body. Getting to your ideal weight will increase the free Testosterone in your blood stream making you feel your testosterone more. Getting 7-8 hours of sleep a night will increase the production of T, because T production is stimulated at night when you sleep. Sleeping in a dark room stimulates the production of Testosterone, Growth hormone (muscle development) and Melatonin (deep sleep). Daily moderate Exercise (not necessarily running a marathon) will stimulate your production of Testosterone. Supplements can stimulate production of Testosterone. There are several supplements targeted to stimulate testosterone that contain carnitine, inositol, choline. Protein in the diet provides the building blocks of muscle and testosterone and allow the activities and foods that stimulate the production of T have something to build with. People with a low protein diet (no eggs, fish, beans, milk products or meat) have a more difficult time making T. Most combination supplements that are touted on TV to increase your T are herbs and supplements that decrease estrogens like DIM, or supplements that increase your T by providing the hormones that are precursors to T like Pregnenalone and DHEA. Herb Fenugreek 500 mg increases free T production Decrease in DHT with the herb Saw Palmetto can decrease the production of DHT and increase free Testosterone, however it is important not to decrease the DHT too much because it is important in sex drive and building muscle. Ashwagandha decreases cortisol, and cortisol binding protein that inactivates T, therefore it can increase free T. If you are taking T supplementation, then don't take this supplement because it can cause you to not feel your free T. Zinc piccolate and Arginine improves prostate function and health, therefore your volume of ejaculate increases, and free testosterone is improved as well Lastly supplements that increase your erectile function by increasing Nitric Oxide e.g.  Neo 40.

Low melatonin levels may be why older adults and night shift workers are more likely to experience chronic health conditions and cancer.

The term "internal investigation" is being loosely applied to Activision-Blizzard's coverup operation, which has us fired up. Justice has never felt farther away. Now Playing:Tyler - Pokemon Brilliant Diamond, Halo Infinite, Lego Star Wars: The Skywalker SagaFrank - Metal: Hellsinger, Melatonin, Potion Permit, Terra Nil, FFXIVContact Us: @PSReportPodcast PlayStationReportPodcast@gmail.comFrank: @TheArcticSlothTyler: @PluggedOnVids

Not-E3 continues this week with the Steam Next Fest! Patrick and Cado checked out a bunch of different demos on stream, so they go over what they played and what their impressions are. Then, special Dragon's Dogma Correspondent Austin Walker joins to talk about the announcement of Dragon's Dogma II, and go over a bit of the ten-year road to this new game. After the break, Ren checks in with Dread Delusion, a Morrowind and King's Field-inspired open world RPG with a striking visual style, and Rob's checking in with the alternate-history Steelrising to explore the question "What if Louis XIV had an army of automatons to protect him during the French Revolution?Discussed: Steam Next Fest 04:59, Metal: Hellsinger 08:26, Beneath Oresa 16:49, Signalis 24:52, Nine Sols 25:41, Moonscars 26:51, Deadlink 28:06, Melatonin 28:44. Stalcraft 30:04, The Dragon's Dogma Zone 34:49, Landlord of the Woods 51:34, Dread Delusion 54:34, Starship Troopers: Terran Command 1:03:06, Steelrising 1:05:00, Question Bucket 1:08:57, Outro and Announcements 1:38:42 See acast.com/privacy for privacy and opt-out information.

A big fish come back to the pond Games we played this week include: Agent 64: Spies Never Die (13:25) Gloomwood (15:20) Anger Foot (20:40) Binary Domain (23:25) Melatonin (29:20) Spirit Swap (31:50) Typing of the Dead Overkill (33:05) The Textorcist (35:50) Lost in Play (39:45) Elden Ring demake (43:30) Getsugumaden (44:50) Satisfactory (47:45) Turbo Golf Racing (51:45) --- News things talked about in this episode: Fake E3 week sure was a week. --- Buy official Jimquisition merchandise from the Jimporium at thejimporium.com Find Laura at LauraKBuzz on Twitter, Twitch, YouTube, and Patreon. All her content goes on LauraKBuzz.com, and you can catch Access-Ability on YouTube every Friday. Follow Conrad at ConradZimmerman on Twitter and check out his Patreon (patreon.com/fistshark). You can also peruse his anti-capitalist propaganda at pinfultruth.com.

A big ol' bunch of games have appeared, and we chat about all of them, including Neon White, TMNT: Shredder's Revenge, Mario Strikers: Battle League, and The Quarry. Plus, our thoughts on Starfield, the RE4 remake, Diablo 4, Pentiment, Forza, and a ton of other stuff from the Microsoft and Capcom showcases. Video games! They're back! Advertise on The Nextlander Podcast at Gumball.fm, or support us on Patreon! CHAPTERS (00:00:00) NOTE: Some timecodes may be inaccurate in versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avo id spoilers. Thanks for listening. (00:00:10) Intro (00:00:45) Uncle Traveling Brad (00:08:32) Show rundown (00:09:00) Neon White [PC (Microsoft Windows), Nintendo Switch] on Jun 16, 2022 (00:28:58) First Break (00:29:03) Mario Strikers: Battle League [Nintendo Switch, Nintendo Switch] on Jun 10, 2022 (00:38:31) Teenage Mutant Ninja Turtles: Shredder's Revenge [Xbox One, PlayStation 4, PC (Microsoft Windows), Nintendo Switch] on Jun 16, 2022 (00:52:23) The Quarry [PC (Microsoft Windows), PlayStation 5, PlayStation 4, Xbox Series X|S, Xbox One] on Jun 10, 2022 (00:57:03) Cuphead: The Delicious Last Course [PC (Microsoft Windows), Xbox One, Nintendo Switch, PlayStation 4, Mac] on Jun 30, 2022 (01:01:16) Steam Next Fest (01:02:20) Agent 64 (01:03:11) Metal: Hellsinger (01:04:21) Melatonin (01:04:52) Anger Foot (01:05:09) Alaskan Truck Simulator (01:07:07) Second Break (01:07:11) News (01:07:28) Xbox Bethesda Showcase (01:07:33) Starfield (01:24:23) Hollow Knight Silksong (01:25:42) Flight Simulator 40th anniversary update (01:26:23) Hello Halo? (01:27:38) Riot Games benefits on Game Pass (01:30:14) Kojima and Xbox? (01:31:46) High on Life (01:33:09) Forza Motorsport (01:35:39) Scorn (01:35:58) Pentiment (01:37:49) Diablo 4 (01:39:38) Overwatch 2 (01:41:02) Persona games coming to Xbox (01:41:39) Wo Long: Fallen Dynasty (01:42:29) Redfall (01:44:06) Capcom Showcase (01:44:25) Resident Evil Village DLC and updates (01:46:10) Resident Evil 4 Remake (01:49:06) Exoprimal (01:50:18) Closing thoughts (01:51:25) Wrapping up and thanks (01:52:09) Mysterious Benefactor Shoutouts (01:53:46) Nextlander content updates (01:54:13) See Ya! See omnystudio.com/listener for privacy information.

Over the last decade, the number of kids poisoned by melatonin has skyrocketed over 500 percent. In a new study published in the CDC's Morbidity and Mortality Weekly Report, researchers collected data on more than 260,000 children poisoned by melatonin from 2012 to 2021. Poisonings from the popular sleep supplement soared from about 8,300 in […] The post 208. The number of kids poisoned by melatonin has skyrocketed in the last decade appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

In this episode, Brian Barnett, Joshua Mobley, and Chris Shriver talk about Card Shark, Freshly Frosted, Mario Strikers Battle League, and the massive run of trade shows that took place this week, including Summer Games Fest, IGN Expo 2022, and the Xbox + Bethesda showcase. Enjoy! This episode was streamed on Twitch.tv/PlatformersPod & is archived on YouTube.com/PlatformersPod TOPICS & TIMESTAMPS: Summer Games Fest / The Last Of Us Remake - 4:17 | Fort Solice - 11:45 | Project Warlock 2 - 17:07 | No Place For Bravery - 17:51 | Rose And Locket - 19:19 | Evotinktion - 20:22 | Xbox / Bethesda Games Showcase - 21:15 | Starfield - 27:51 | Hollow Knight Silk Song - 42:30 | Riot Games And Game Pass - 46:12 | Plague Tale Requiem - 51:19 | Forza Horizon Hot Wheels - 52:34 | Halo Pelican In Flight Simulator - 54:16 | Scorn - 55:25 | Sea Of Thieves - 56:19 | Diablo IV - 1:01:00 | Warhammer 40K Darktide - 1:10:02 | Persona 3P / 4G / 5R Coming To Game Pass - 1:10:52 | The Last Case Of Benedict Fox - 1:15:05 | Overwatch 2 Is Free To Play - 1:16:13 | Redfall - 1:20:25 | Diablo Again - 1:25:24 | Elder Scrolls Online - 1:31:54 | Card Shark - 1:38:51 | Mario Strikers Battle League - 1:47:02 | Freshly Frosted - 1:51:59 | Melatonin - 1:58:02 | POTENTIAL EPISODE TITLES (EACH "+" IS A HOST VOTE): Easy To Furget About It | Blue Blooded Americans | ++Spookems | How Badass Was It? | FRAWNCE | Nitty Gritty | That Creepshow Factor | NASA Punk | Pun Intended | Bobby Sucks | Bullets. Beauty. Badass | +What If Now, But More | Cracking Open A Cold One With Amazon's The Boys | Microsoft Flight To The Moon Simulator | +A Girthy Umbilical Cord | Brian's Impression Of Swingin' Josh In A Velour Robe | Swingin' Josh In A Velour Robe | +Decadent Nonsense | +Waiting For Bobby To Leave | TAGS: #Entertainment #Podcast #VideoGames

I have a confession to make about why I haven't covered this topic as a solo podcast yet… I as a podcast listener would typically skip this episode. I believe I've heard all there is to hear about self-care and didn't want to waste my time listening to another podcast about it. I want to redefine what self care looks like for women in 2022. We are under so many different stressors that it is imperative you schedule time for yourself into your calendar.   Time Stamps:   (0:00) Confession to Make (3:45) Phases of a Women's Life Cycle (9:20) What Self Care Isn't (10:20) How You Start Your Day is How You Start Your Life (12:10) Voice Memo'ing Someone On Your Mind (14:30) Make Time for Learning (16:00) Setting Boundaries (22:17) Night Time Routine (25:00) Side Note about Melatonin (29:10) Please Share, Rate, and Review -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Get the full audiobook for free https://geni.us/sleep-smarter-audio (here): https://geni.us/sleep-smarter-audio (https://geni.us/sleep-smarter-audio) Life gets busy. Has https://geni.us/sleep-smarter-audio (Sleep Smarter) by Shawn Steven been sitting on your reading list? Learn the key insights now.  We're scratching the surface here. If you don't already have the book, order it https://geni.us/sleep-smarter (here) or get the audiobook https://geni.us/sleep-smarter-audio (for free) to learn the juicy details. StoryShots Book Summary and Review of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn StevensonAbout Shawn StevensonShawn Stevenson is a health and wellness expert, author, and speaker. He's also the creator of The Model Health Show, the #1 health podcast in the U.S., with millions of downloads each year. Stevenson graduated from the University of Missouri, St. Louis, where he studied business, biology, and nutritional science. He co-founded Advanced Integrative Health Alliance, a successful company that provides Wellness Services for individuals and organizations worldwide. Stevenson has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. “A good laugh and a long sleep are the two best cures for anything.” - Shawn Stevenson. Introduction Have you ever wondered how to boost your health through healthier sleeping habits? Sleep Smarter teaches you how to do exactly that. Too many of us fail to understand the value of sleep and the incredible impact sleep can have on our health. This 290-page book gives readers actionable tips. You can use these tips to sleep better, feel better, and do better. StoryShot #1: Sleep Is Critical for Optimal Productivity and More “You will perform better, make better decisions, and have a better body when you get the sleep you require.”  ― Shawn Stevenson Have you ever wondered why sleep is valuable? The average person spends one-third or nearly 230,000 hours sleeping in their lifetime. That can make getting in your 8 hours feel like a massive waste of time. Many of us don't know that getting enough rest is critical to optimizing the time we aren't sleeping. Sleeping enough and sleeping well are essential for being productive during daylight hours. Our brains need a compound called glucose to function optimally. And studies show that people who sleep less tend to have less glucose in their brain tissue. This phenomenon is mainly present in the prefrontal cortex, which helps us solve problems and perform more complex cognitive tasks. Sleep handles everything from regulating our appetite and consolidating memories to strengthening immune system function and repairing damaged cells. Sleep is precious for your health for these reasons and many more. StoryShot #2: Sun and Screen Exposure Can Throw Off Your Circadian Rhythm Humans need light. Since the dawn of human time, we've required sunlight to produce vitamin D. Our bodies can't make this vitamin naturally. But we also need light because it regulates the circadian rhythm, aka our sleep-wake schedule. Light exposure correlates with your sleep schedule because of a hormone called melatonin. Melatonin tells our brains when it's time to sleep and when it's time to wake up. Melatonin needs exposure to sunlight during the day. You can throw off your melatonin levels if you get too much light exposure when you're supposed to be sleeping. This effect is why sleep scientists recommend not using blue-light screens before you go to bed. “...Make it a mandate to turn off all screens at least 90 minutes before bedtime in order to allow melatonin and cortisol levels to normalize.”  ― Shawn Stevenson. StoryShot #3: Temperature Is the Most Important Factor for Sleeping Well--- Disclaimer: This is an...

The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning How can you make someone smile today?

Donna and Steve duke it out, A study on what we'd do if we won the lottery, Will Ferrell movies ranked, Millennial X Games, Why your kids shouldn't take Melatonin

Randi Haseman shares the latest news on the Clinical Leadership industry.

Jeff Ward joins the show, FLX 30 unveils the DB Watch List, and Can you OD on Melatonin?

Vivid!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian calls in to discuss his plans if he was Governor today and why he should get your vote tomorrow to be on track to do just that. The discussion incudes water, oil and natural gas, fire prevention, farming and more. Another weekend spike saw the average price of a gallon of self-serve regular gasoline in Los Angeles County rise three cents Sunday to $6.351. Researchers are drawing attention to a rise in poisonings in children involving the sleep aid melatonin - including a big jump during the pandemic. Elon Musk is threatening to walk away from his $44 billion bid to buy Twitter, accusing the company of refusing to give him information about its spam bot accounts. See omnystudio.com/listener for privacy information.

Win Rob's Change & MelatoninSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I review one of the most underappreciated body changes of perimenopause - pain! Yay! In this episode we talk about how the shifting hormones of perimenopause can alter our pain perception, cause new pain syndromes to start and/or worsen existing pain patterns. Most folks don't realize this is totally a thing. Take a listen to learn more and dig into some possible strategies for addressing these changes. Frozen Shoulder: Frozen Shoulder Syndrome and Menopause: Our Secret Pain No One Talks About | National Menopause AssociationHormones and pain: https://journals.lww.com/pain/Fulltext/2014/12000/Ovarian_hormones_and_chronic_pain__A_comprehensive.5.aspxInequities in Women's Health research: Addressing inequalities in women's health research (contemporaryobgyn.net)Fibromyalgia and melatonin: Melatonin in the treatment of fibromyalgia symptoms: A systematic review - PubMed (nih.gov)Insomnia and pain: https://researchoutreach.org/articles/bidirectional-relationship-between-chronic-pain-insomnia/MHT for pain: https://pubmed.ncbi.nlm.nih.gov/20537472/Tai Chi for pain management in perimenopause: Tai Chi Exercise for the Quality of Life in a Perimenopausal Women Organization: A Systematic Review - PubMed (nih.gov)Physical fitness and pain: Association of objectively measured physical activity and physical fitness with menopause symptoms. The Flamenco Project - PubMed (nih.gov)Exercise and pain: Effects of physical exercise on health-related quality of life and blood lipids in perimenopausal women: a randomized placebo-controlled trial - PubMed (nih.gov)Acupuncture and pain: https://www.evidencebasedacupuncture.org/pain/Sauna for pain:The effects of repeated thermal therapy for patients with chronic pain - PubMed (nih.gov)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7713799/Epsom Salt: https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt/

Included in this episode: 1. Melatonin Overdoses Among Kids Are Up 530%, New Research Finds 2. Column: After Uvalde, a Warning From a Sandy Hook Mother 3. Owning Guns Puts People in Your Home at Greater Risk of Being Killed, New Study Shows 4. A Moratorium on Crypto Mining in New York Could Lead to Environmental Wins Nationwide .

In a market glutted with over-the-counter sleep aids, melatonin is one of the most popular. A naturally occurring hormone, it governs the sleep-wake cycle and is sold as a dietary supplement to help battle insomnia, jet lag and other conditions. Melatonin sales are rising fast in the U.S., from $285 million in 2016 to $820 million in 2020, according to the market research group Statista. But melatonin's ubiquity poses dangers for kids, finds a new study published by the U.S.

Today, I am blessed to have here with me Dr. Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, was established with one vision: “reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Specializes in low carb, carnivore, and keto lifestyles and has been in nutritional ketosis since 2011. He has helped over 8,000 patients to improve their lives and lose over 176,000 pounds of extra fat through their interventions in the clinics. In this episode, Dr. Donald Vega talks about getting involved in the health and nutrition space. After helping his mom reverse her type 2 diabetes, Dr. Vega found a passion for helping others on their journey to health. Dr. Vega dives into his top ten keys to health: sunlight, sleep, EMFs, thoughts, hydration, breathing, exercise, stress, thermotherapy, and nutrition. At the show's end, Dr. Vega reveals his six steps for achieving success; you don't want to miss it! 

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - AVALONX SERRAPEPTASE: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Avalonx Supplements Are Free Of Toxic Fillers, Common Allergens, Heavy Metals, Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com 6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better Than Other Tips? 15:15 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 18:00 - The Morning Hacks For Great Sleep 23:50 - What About "Bad Habits" That Still Work For You 27:20 - Working Around A Partner's "Bad Habits" 29:40 - Red Light And NIR Before Bed 31:00 - Sleep Temperature 31:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 33:10 - Social Interaction Situations Before Sleep 35:10 - Tracking Sleep 36:15 - Orthosomnia 37:20 - Can You Hack Sleep Stages? 38:50 - Mouth Taping 40:00 - EMF  41:20 - Somavedic 44:35 - Supplements: CBD, Melatonin, GABA, Etc. 47:30 - Body Position While Sleeping 48:55 - Sleep And Sex 

AP correspondent Ed Donahue reports on Melatonin Kids

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Sleep expert Mike Stone, MD joins us for a conversation about how to sleep well (and strategies to do it poorly!)  We cover: how sleep cleans your brain, alcohol, caffeine, a pragmatic approach to wearables, light exposure, the villainy of devices before bed, cannabinoids, heat, room temp, and night shifts.  Guest Bio: Dr. Mike Stone has been in medical practice for almost 20 years, and currently serves as the Chief Education Officer at Wild Health. Dr. Stone has held academic appointments at Harvard Medical School and UCSF, and has received multiple national awards for education, innovation, and leadership in medicine. He has spent the bulk of his career focusing on educating students, trainees, and colleagues. Mike is obsessed with optimal health and peak performance, with a deep interest in the effects of lifestyle interventions to improve longevity and cognitive function. He is currently focused on knowledge translation for healthcare practitioners, striving to empower practitioners with practical techniques to competently construct strategies and tactics for their patients' health optimization. Interested in one-on-one coaching? Learn more at roborman.com To support the show - our Patreon site https://www.patreon.com/stimuluspod For full shownotes visit our podcast page   We discuss: What is sleep and why it is important [04:00]; The benefits of exposure to morning sun early in the day and limiting light exposure later in the day [08:00]; A primer on sleep stages [09:30]; How to use wearable sleep trackers smartly [13:45]; Alcohol and sleep [16:40]; Light, blue light and screen time before bed [24:00]; The physiology of caffeine [26:15]; Cannabinoids as a sleep aid [29:30]; Heat – what is the ideal room temperature for optimal sleep? [34:00]; Other sleep hygiene ideas [38:20]; Natural predilection:  the early bird vs. the night owl [40:10];l.  Damage control for night shift associated sleep disturbance [43:45]; Melatonin questions [58:00];

Sleep expert Mike Stone, MD joins us for a conversation about how to sleep well (and strategies to do it poorly!)  We cover: how sleep cleans your brain, alcohol, caffeine, a pragmatic approach to wearables, light exposure, the villainy of devices before bed, cannabinoids, heat, room temp, and night shifts.  Guest Bio: Dr. Mike Stone has been in medical practice for almost 20 years, and currently serves as the Chief Education Officer at Wild Health. Dr. Stone has held academic appointments at Harvard Medical School and UCSF, and has received multiple national awards for education, innovation, and leadership in medicine. He has spent the bulk of his career focusing on educating students, trainees, and colleagues. Mike is obsessed with optimal health and peak performance, with a deep interest in the effects of lifestyle interventions to improve longevity and cognitive function. He is currently focused on knowledge translation for healthcare practitioners, striving to empower practitioners with practical techniques to competently construct strategies and tactics for their patients' health optimization. Interested in one-on-one coaching? Learn more at roborman.com To support the show - our Patreon site https://www.patreon.com/stimuluspod For full shownotes visit our podcast page   We discuss: What is sleep and why it is important [04:00]; The benefits of exposure to morning sun early in the day and limiting light exposure later in the day [08:00]; A primer on sleep stages [09:30]; How to use wearable sleep trackers smartly [13:45]; Alcohol and sleep [16:40]; Light, blue light and screen time before bed [24:00]; The physiology of caffeine [26:15]; Cannabinoids as a sleep aid [29:30]; Heat – what is the ideal room temperature for optimal sleep? [34:00]; Other sleep hygiene ideas [38:20]; Natural predilection:  the early bird vs. the night owl [40:10];l.  Damage control for night shift associated sleep disturbance [43:45]; Melatonin questions [58:00];

Special offer! In celebration of their newest pre workout (Crack Reloaded), Dark Labs has generously offered a 10% discount using the code "LUKASZ10" https://www.darklabs.pro   JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com  Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop   The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: Latest supplement acquisitions Rutaecarpine in pre workout supplements Glaxon C-Tox caffeine detox ASC Supplements Sueno Sleep Aid High-dose melatonin Getting good sleep without a sleep aid Goutweed for liver support Can you trademark a formula? Is dicaffeine malate a sham? and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

In der heutigen Episode habe ich Schlafexperten Prof. Jan Rémi zu Gast. Prof. Rémi ist Oberarzt der Neurologischen Klinik und Poliklinik des Klinikums der Universität München. Zudem ist er unter anderem Leiter des Neurologischen Teils des Interdisziplinären Schlaflabors Großhadern. Ich hatte ihn als Experten zu Gast in meinem Podcast und wir haben über folgende Fragen Zum Thema Schlaf gesprochen: Wie beeinflusst Schlaf unsere Gesundheit? Thema Schlafhygiene – was ist wichtig für einen gesunden Schlaf? Wie viel Schlaf brauchen wir? Wie funktioniert der „Power Nap“ und was müssen wir beachten? Wie entscheidend ist die Uhrzeit, zu welcher wir ins Bett gehen? Über verschiedene Schlaf-Typen Über die Pbhasen des Schlafs – wann träumen wir? Was passiert in einem Schlaflabor? Welche Schlafstörungen gibt es? Was sind häufige Ursachen? Freiverkäufliches Melatonin – für wen ist es geeignet? Professor Jan Remi: http://www.klinikum.uni-muenchen.de/Klinik-und-Poliklinik-fuer-Neurologie/de/Mitarbeiter/Oberaerzte/PD_Dr_med_Jan_Remi/index.html Ich wünsche dir viel Spaß mit der Episode! Wenn du Fragen oder Feedback für mich hast, schreib mir gerne auf Instagram! Dort findest du zudem jede Menge kostenlosen Content, Trainingsvideos, tägliche Stories und leckere, gesunde Rezepte. @fit__laura https://www.instagram.com/fit__laura/ Mit meinem Podcast möchte ich meine Gedanken, Wissen, Motivation und Inspiration mit euch teilen. Es dreht sich rund um die Themen Ernährung, Training sowie unsere körperliche und mentale Gesundheit. #ganzheitlichegesundheit #holistichealth Mein Blog: www.fitlaura.de Hier findest du auch meinen 21-Tage-Ernährungsplan mit Rezepten aus meinem Kochbuch. MEIN BUCH "Back to Balance": http://www.fitlaura.de/shop/ MEIN KOCHBUCH "Eat in Balance": https://amzn.to/3CG4cMI https://www.fitlaura.de/produkt/mein-kochbuch-eat-in-balance-gesund-und-gluecklich-ohne-verzicht/ (Lieferung nach Deutschland, Österreich und in die Schweiz! ) Mein YouTube Kanal: https://www.youtube.com/channel/UCvauKYEKT8sjy3dk4_nZuWQ?view_as=subscriber KONTAKT: kontakt@fitlaura.de

This week Derry Public Radio continues their 2022 Patreon Selection Series with Aiden White's selection “The Shining”. Join in as we discuss CM's first time reading experience, our varied takes on Jack Torrance, King's ability to write violence in a poetic way, Danny's Shine, the recurring theme of Parental Relationships, the amazing Dick Halloran, the dreaded wasp nest, and the dark history of the hotel. It's our check-in time at the Overlook on Episode 112, “Better Than Melatonin”. For more Derry Public Radio, head over to www.patreon.com/derrypublicradio for exclusive episodes, early releases, and more bonus content!

If you can't sleep, I'm sure you've tried so many supplements to help. If you're reading this, it's likely that none of them have really worked. In this episode, I'm going to explain why supplements such as melatonin, magnesium, CBD, cannanis and others haven't helped you sleep and what you need to focus on instead. If you aren't sleeping, that means your body is out of balance and it's manifesting as insomnia. Getting your body back in balance is key. That's exactly what I can help you with. I do lab testing so we know exactly what will help you sleep. Book a free Zoom consultation to get started. https://10to8.com/book/completesleepsolution/

What's good Mentees!  The fellas are back with another episode!  Tuck, DuRag & Chip open the show discussing a South Carolina man who experienced instant karma after committing a murder.  Additionally, the Mentors discuss a daycare who gave out sleeping aids to children without their parents permission.  Lastly, the trio discuss a Indiana man who is jail for murder… but still somehow is running for office.  Enjoy the IMOTW & songs of the week.  Follow Chip T Twitter| @Chip_T_904 Instagram| @Chip_T_, Tuck Instagram| @Jayru803  & Donny Du-Rag  onTwitter & Instagram| @Donnny_D.  Follow us on Social Media| Instagram: Irresponsible Mentors| Twitter:https://twitter.com/imspodcast|  

Blueberries can lower the risk of cardiovascular disease in postmenopausal women with high blood pressure Colorado State University, May 19 2022 Consuming blueberries can lower the risk of cardiovascular disease in postmenopausal women with high blood pressure, according to new research by Colorado State University faculty member Sarah Ardanuy Johnson. Consumption of 22 grams of freeze dried blueberry powder (equivalent to about 1 cup of fresh blueberries) mixed with water taken daily for 12 weeks improved the function of the inner lining of blood vessels (called the endothelium), according to preliminary findings of a study. They performed a randomized, double-blind, placebo-controlled, parallel-arm clinical trial in 43 estrogen-deficient postmenopausal women aged 45-65 years with elevated blood pressure or stage 1-hypertension. Johnson's research team used freeze-dried blueberries to retain the polyphenols as much as possible, and to allow for the study to be double-blind, meaning that neither the investigators nor the study participants knew whether they were getting the treatment (blueberry) or placebo.  Johnson said the team observed increases in blood metabolites that are products of metabolism of anthocyanins (polyphenols found in blueberries that give them their blue color) and metabolism of polyphenols by the gut microbiome.  Diet plays key role in ADHD symptoms in children Ohio State University, May 20, 2022 Here's a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests. Results showed that kids who consumed more fruits and vegetables showed less severe symptoms of inattention, said Irene Hatsu, associate professor of human nutrition at The Ohio State University. The study that evaluated the effectiveness of the supplement showed that children who took the micronutrients were three times as likely to show significant improvement in their ADHD and emotional dysregulation symptoms than those who took a placebo.  Higher dose of melatonin improved sleep in older adults Harvard University, May 19, 2022 In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo. Researchers conducted the study in 24 healthy, older adults to evaluate whether a high-doseor a low-dose melatonin supplement could improve sleep. The team found that the higher dose had a significant impact, increasing total sleep time compared to placebo by more than 15 minutes for nighttime sleep and by half an hour for daytime sleep. Results are published in the Journal of Pineal Research.  The body naturally produces the hormone melatonin, which helps regulate a person's sleep-wake cycle with night and day. Melatonin levels peak at night. But among older people, levels of the hormone are often lower. The team found that the low dose of melatonin did not lead to a statistically significant change in overall sleep time and that the changes that were seen were when sleep was scheduled during the biological day. Participants taking the 5 mg dose had a significant increase in total sleep time and sleep efficiency regardless of whether sleep was scheduled during the day or night. Sound Waves Boost Older Adult's Memory, Deep Sleep Northwestern University, May 14, 2022 Gentle sound stimulation—such as the rush of a waterfall—synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words. This is according to a Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The sound stimulation significantly enhanced deep sleep in participants and their scores on a memory test. The degree of slow wave sleep enhancement was related to the degree of memory improvement, suggesting slow wave sleep remains important for memory, even in old age. Mulberry extract may ‘activate' brown fat, help treat obesity Chinese Academy of Sciences, May 9, 2022 Researchers from the Chinese Academy of Sciences say obesity can be treated by using a natural compound in mulberries that “activates” brown fat.The compound, known as rutin, was found to have weight loss properties in a study published in The FASEB Journal. Researchers say this may not only be able to help treat obesity, but related diseases associated with excessive weight gain.”The beneficial effects of rutin on BAT-mediated metabolic improvement have evoked a substantial interest in the potential treatment for obesity and its related diseases, such as diabetes,” researcher Wan-Zhu Jin said in a press release. During the experiment, supplemental rutin was added to the drinking water of both groups. Researchers observed improved glucose homeostasis in both cohorts. The investigators concluded the rutin improved metabolic functions in the mice. Scientists are confident similar remedies can be used to treat obesity in humans. Psychedelic drugs promote neural plasticity in rats and flies University of California Davis, May 12, 2022  Psychedelic drugs may have mind-altering powers in the physical sense, too. A new study, published in the journal Cell Reports, found psychedelics, specifically DOI, DMT, and LSD, can change brain cells in rats and flies, making neurons more likely to branch out and connect with one another. The work supports the theory that psychedelics could help to fight depression, anxiety, addiction, and post-traumatic stress disorder. “These are some of the most powerful compounds known to affect brain function, it's very obvious to me that we should understand how they work,” says senior author David E. Olson, assistant professor at the University of California, Davis. The idea that depression stems from imbalanced brain chemistry remains popular, but recent studies have revealed evidence that depression manifests as structural changes in brain circuits or atrophy in parts of the brain. This doesn't mean neurons die off during depression, but that neurites retract. Neurites are the sections—either axons or dendrites—of a neuron that project out to bridge the gap between two neurons at the synapse to facilitate communication. “One of the hallmarks of depression is that the neurites in the prefrontal cortex—a key brain region that regulates emotion, mood, and anxiety—those neurites tend to shrivel up,” says Olson. These brain changes also appear in cases of anxiety, addiction, and post-traumatic stress disorder. In their paper, Olson and colleagues tested psychedelics and showed some psychedelics tested, including LSD, proved to be more potent and efficacious in promoting neurite growth. Videos : 1. Whoa! Rand Paul spitting truth bombs like a rocket launcher 2. Preparing for

TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason

Huberman Lab Podcast Notes Key Takeaways Neural circuits (not individual brain areas) trigger aggressionAggression is not a switch, it's a process with a beginning, middle, and endAggression actually hinges on the hormone estrogenTestosterone in and of itself does not trigger aggression – testosterone aromatized into estrogen within the brain and binding to estrogen receptors in area of the brain that leads to aggressionEstrogen triggers aggression in brain and testosterone increases the pressure toward an aggressive episodeRecipe for aggression & reactivity: increased cortisol, reduced serotonin, short daysSelf-regulation is a key component of whether someone will engage in aggressive behaviorTools to reduce aggressive tendencies and impulsivity: pay attention to how daylight changes makes you feel, supplement with omega-3, supplement with ashwagandha in 2 week on/2week off cycles, get sunlight early in the day, try a hot bath or sauna, avoid beverages that contain both alcohol and caffeineRead the full notes @ podcastnotes.orgThis episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

每日英語跟讀 Ep.K363: About health - Screen-Time Before Bed Can Disrupt Sleep   Digital screen time before bed can have a negative impact on the quality of your sleep. A US study found that as little as eight minutes of exposure to blue light keeps you mentally stimulated for over one hour, which tends to throw off the body's circadian rhythm or biological clock. 睡前花時間看數位螢幕會對你的睡眠品質產生負面影響。美國一項研究發現，只要暴露在藍光下短短8分鐘，就能讓你在1個多小時內保持精神興奮，這往往會擾亂身體的晝夜節律或生物時鐘。 Exposure to blue light suppresses the production of melatonin, a hormone that induces sleepiness. Melatonin release in the evening helps you relax before bedtime. Suppression of melatonin can cause you to stay up later and sleep less than you normally would. 暴露在藍光下會抑制褪黑激素的產生，褪黑激素是一種會導致嗜睡的激素。晚間釋放褪黑激素可幫助睡前放鬆。抑制褪黑激素會導致你熬夜，睡眠時間比平時少。 Seeing something right before bed that either makes you upset or happy can trigger a response that prolongs falling sleep, which consequently delays REM (rapid eye movement) sleep. These emotions can leave you staring at the ceiling for hours feeling wide awake. 睡前看到讓你心煩意亂或快樂的事情，會引發延長入睡時間的反應，從而延遲快速眼動（REM）睡眠。這些情緒會讓你盯著天花板看幾個小時，感覺完全清醒。   Next Article   Want to sleep better? Lift some weights 想要睡好點？練些舉重吧   Struggling to sleep? Put some muscle into your efforts by adding resistance training, otherwise known as weight training, to your weekly exercise routine. 難以成眠？將阻力訓練、也就是重量訓練，納入每週例行運動，再多試試看吧。 In fact, resistance training may even beat aerobic exercise in the race for best sleep aid, according to a new preliminary study presented Thursday at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference. 事實上，根據週四「美國心臟學會流行病學、預防、生活型態和心臟代謝健康會議」上發表的一份新的初步研究，以最能幫助睡眠來說，阻力訓練或許甚至比有氧運動還好。 "In our study, we found that resistance exercise appeared to go above and beyond aerobics or even a combined aerobic and resistance routine on several different sleep outcomes," said study author Angelique Brellenthin, an assistant professor of kinesiology at Iowa State University in Ames, Iowa. 「我們在研究中發現，在數個不同的睡眠結果上，阻力運動比有氧運動、甚至是有氧加阻力運動的效果還要好」，研究報告作者、愛荷華州立大學人體運動學助理教授布雷倫森說。Source article: https://features.ltn.com.tw/english/article/paper/1509615 ; https://features.ltn.com.tw/english/article/paper/1509987

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!   [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer's disease Melatonin Science Rodent Studies   [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate's melatonin dosage Losing six lbs. of visceral fat in 30 days How melatonin affects your hydration levels   [16:48 – 28:31] Should You Take Melatonin? Nate recalls his time as ‘Rat Boy' and being conservative in 6th grade What's the Best Thing on the Internet? The Pros and Cons of Taking Melatonin   [28:32 – 37:09] Closing Segment Less sleep and Alzheimer's disease Final words     Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Resources Mentioned Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime

Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE!   Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

Show Notes and Links: https://www.chrisbeatcancer.com/dr-russel-reiter…its-of-melatonin/ 

Wondering what you can do to get a better night's sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you're in luck with this episode!  Today, we're sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms.  Listen in as she demystifies sleep supplements such as melatonin, CBD, and Benedryl. She's chatting about which ones are helpful and which ones might actually harm your sleep quality.    Connect with Cara: Website | https://www.carlearaweiss.com/   Connect with Katie: Register for the Free Sugar Challenge | www.katiehake.com/sugar Register for the Free Masterclass | www.katiehake.com/masterclass Book a Free Strategy Call | www.katiehake.com/schedule

SHOW NOTES: https://www.chrisbeatcancer.com/dr-russel-reiter-on-the-miraculous-benefits-of-melatonin/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse. Mind Pump Fit Tip: All exercises have value! The key is in how you apply them. (3:40) The value of isometrics for building muscle and strength. (9:45) A high school football training update with Justin Andrews: How the kids are beginning to see transformations, building the foundation, and leader boards. (12:17) The health benefits of whey protein. (17:03) The psychology behind the value of sports. (19:45) How your grip strength is a HUGE indicator of good health. (24:54) What is it about Elon Musk that people don't like? (28:43) Melatonin's strong effect on growth hormone. (35:01) When a self-driving car gets pulled over by the police. (38:59) How Justin has been using weed-whacking as a meditative practice. (42:01) #Quah question #1 - How do weighted dips compare to the bench press? (46:58) #Quah question #2 - Is drinking diet soda really so bad for you? (51:55) #Quah question #3 - When starting TRT, what are the best practices to maximize response? Diet, sleep, workout, etc.? (59:02) #Quah question #4 - How has social media changed the health and fitness space? For the better or for worse? (1:04:55) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) The Muscle Building Secrets of Isometrics – MAPS Fitness Products Effects of plyometric and isometric training on muscle and tendon stiffness in vivo Visit Magic Spoon for an exclusive offer for Mind Pump listeners! What Sports Fans Know About Friendship - The Atlantic Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes JRE#1804 - Bill Maher - The Joe Rogan Experience Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone - PubMed Visit Felix Gray for an exclusive offer for Mind Pump listeners! Driverless car got pulled over by the police, then bolted. The company said it was by design. Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Prevalence of Artificial Food Colors in Grocery Store Products Marketed to Children Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1477: Is Social Media Killing Your Gains? Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram James Smith (@smittydiesel)  Instagram Elon Musk (@elonmusk)  Twitter Bill Maher (@billmaher)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Using Light to Improve Health (00:04:31) The Brain-Body Contract (00:05:17) AG1 (Athletic Greens), Thesis, LMNT (00:09:56) Physics of Light, Electromagnetic Energy (00:12:23) Wavelengths of Light (00:15:38) How Light Penetrates Tissues (00:20:13) Light & the Body: Direct & Indirect Signals (00:28:35) Light, Seasonality & Melatonin (00:33:40) Melatonin: Regulatory & Protective Effects (00:38:49) Tools: Optimizing Melatonin Levels (00:44:49) Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen (00:58:09) Seasonality, Romantic Passion & Testosterone (01:02:13) Tool: Skin Sun Exposure & Testosterone (01:06:13) Light & Improved Pain Tolerance (01:11:55) Protocol: Sun Exposure & Chronic Pain (01:12:48) Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD) (01:19:44) Light & Enhanced Immune Function (01:23:30) Tool: Light During Winter Months (01:26:18) Light Therapies: Local vs. Systemic Exposure (01:28:54) Tool: Improving Mood, Timing of Natural & Artificial Light (01:32:44) Light Conditions & Sleep Optimization (01:39:00) Infrared Light, Skin & Wound Healing (01:46:00) Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT) (01:49:20) Infrared Light & Age-Related Vision Loss (01:59:36) Tools: Infrared Panels, Morning Exposure (02:05:22) Infrared Light at Night, Shift Work (02:08:35) Light Flicker Phototherapy & Neuroprotection (02:19:07) Phototherapies for Health (02:20:50) Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract Title Card Photo Credit: Mike Blabac Disclaimer