Podcasts about Melatonin

SPONSOR: - Kindred Harvest - Kindred Harvest Tea Company is tea done the right way. Clean. All-natural. Blended and packed right here in the good ol’ USA. No toxins, no microplastics. Every batch tested by third parties. Even the bags are biodegradable. No glue, no ink, none of that garbage. Just honest-to-goodness tea. They’ve got something for everybody: a pick-me-up in the morning, caffeine-free at night, even iced tea the kids will drink. And you don’t have to worry about what’s hiding in it.So don’t drink China’s poison. Support American values, American quality, and take care of your family. Go to https://www.KindredHarvest.co and use code RICK for 20% off. SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

SPONSOR: - Kindred Harvest - Kindred Harvest Tea Company is tea done the right way. Clean. All-natural. Blended and packed right here in the good ol’ USA. No toxins, no microplastics. Every batch tested by third parties. Even the bags are biodegradable. No glue, no ink, none of that garbage. Just honest-to-goodness tea. They’ve got something for everybody: a pick-me-up in the morning, caffeine-free at night, even iced tea the kids will drink. And you don’t have to worry about what’s hiding in it.So don’t drink China’s poison. Support American values, American quality, and take care of your family. Go to https://www.KindredHarvest.co and use code RICK for 20% off. SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

My whole life, I've been told that the first year of parenthood will be one of the hardest years of one's life. But with almost four months under my belt as a brand new 40-year-old dad, my experience has been very different. Being a parent is easier than I expected.This year, I've managed to write two books, my income has increased while my working hours have decreased, and I manage to work out and make love to my wife a few times a week. This has a lot to do with the productivity hacks I've had in place for years, but it's also due to my stack of health habits and the Nootropics almost constantly flowing in my blood. The obsessive Biohacking and self-care stuff that can seem, perhaps, self-indulgent becomes a 1000% validated when one embarks on the grand adventure of parenthood.And this should have you questioning the other thing you've been told a thousand times: that with advancing age comes inevitable decline. Might that also be something that was once the non-negotiable human condition, but now - hackable?I think so, and today, I'm talking to a man who has made that his mission, Edward Van Harmelen of Youth and Earth.3:18 Self-quantification, supplementation, or storytelling?15:33 The solution to time-management: intolerance18:26 Edward's Biohacker origin story23:14 Health hacks discovered abroad27:02 Jonathan's #1 lifehack for nomads31:48 NMN: "This is pretty mind-blowing stuff!"33:40 EMFs vs NAD Boosters38:03 NMN: Empowering the Epigenome43:17 Biohacker reviews: V14, AM Blend, PM Sleep Dust56:10 Micro-dosing anti-aging agents58:45 Two approaches to supplementation1:04:43 Homeopathy and functional frequencies01:08:44 Lithium and longevity01:14:32 Melatonin shouldn't be microdosed?01:22:25 OptimallyMeRead

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media?     On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits.     We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity.     Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3583 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. SPONSOR: BLAZETV -- BlazeTV doesn’t exist without people like you, who genuinely care about preserving honest conversation in this country. You’ve seen what’s happening on the right: the gatekeeping, the approved narratives, the pressure for everyone to fall in line. That’s not who we are. We’re not bound to talking points or beholden to anyone’s agenda. We don’t have to check our convictions with a corporate sponsor before we speak. We show up with one thing: the freedom to tell the truth as we see it. And that freedom only exists because of BlazeTV subscribers. Once a year, we lower the barrier for people who want to be part of this movement, people who refuse to sit on the sidelines. Right now, for Black Friday only, you can get $40 off a BlazeTV annual subscription. If you’ve been on the fence, this is the moment. Not because of a discount, but because your subscription actually keeps independent voices alive, voices that aren’t controlled by Big Tech, advertisers, or political gatekeepers. You make it possible for us to keep fighting, creating, and telling the truth without compromise. If you believe America is still worth fighting for, this is your moment to join the fight. And if you’re already a subscriber, THANK YOU. You make all of this possible. to someone who needs a space free from filtered, “approved” opinions.Thank you so much for watching and continuing to support the movement that we’re building together. Go to https://www.BlazeTV.com/RICK and use code BLACKFRIDAY40 to grab our Black Friday savings while it’s still here. That’s https://www.BlazeTV.com/RICK , code BLACKFRIDAY40. -- https://www.BlazeTV.com/RICKSee omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. SPONSOR: BLAZETV -- BlazeTV doesn’t exist without people like you, who genuinely care about preserving honest conversation in this country. You’ve seen what’s happening on the right: the gatekeeping, the approved narratives, the pressure for everyone to fall in line. That’s not who we are. We’re not bound to talking points or beholden to anyone’s agenda. We don’t have to check our convictions with a corporate sponsor before we speak. We show up with one thing: the freedom to tell the truth as we see it. And that freedom only exists because of BlazeTV subscribers. Once a year, we lower the barrier for people who want to be part of this movement, people who refuse to sit on the sidelines. Right now, for Black Friday only, you can get $40 off a BlazeTV annual subscription. If you’ve been on the fence, this is the moment. Not because of a discount, but because your subscription actually keeps independent voices alive, voices that aren’t controlled by Big Tech, advertisers, or political gatekeepers. You make it possible for us to keep fighting, creating, and telling the truth without compromise. If you believe America is still worth fighting for, this is your moment to join the fight. And if you’re already a subscriber, THANK YOU. You make all of this possible. to someone who needs a space free from filtered, “approved” opinions.Thank you so much for watching and continuing to support the movement that we’re building together. Go to https://www.BlazeTV.com/RICK and use code BLACKFRIDAY40 to grab our Black Friday savings while it’s still here. That’s https://www.BlazeTV.com/RICK , code BLACKFRIDAY40. -- https://www.BlazeTV.com/RICK See omnystudio.com/listener for privacy information.

New weight loss drugs may portend end of “Fat Acceptance” movement; Celebs and Southerners embrace GLP-1s; Trump clears path for more access to diet drugs; Mid- and late-life exercise slash dementia risk; “Ethicists” urge more tick-borne meat allergy to save planet—as alpha-gal syndrome claims first fatality; What's wrong with the melatonin study that claims it leads to heart failure? How to detox 9-11 first-responders? Can weekend warriors obtain same benefits as regular exercisers? 

In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti PUFA crowd gets wrong? What are my thoughts on testing omega 3:6 ratio from a dried blood spot sample? What do I think about Dr Matthew Walker on Diary of a CEO Podcast saying "don't supplement large doses of melatonin"? What is a good dose of melatonin for kids? Have I ever taken melatonin to lower anxiety? What do I think about red light and PEMF mats? What is my parasite strategy? What belief or mindset shift created the biggest change in my health? I share why I think vitamin B3 as niacinamide/nicotinamide is one of the most important ones to take, how B3 protects against several different types of cancers, why cigars don't protect from pathogens in oysters, the immense stress lowering effect I felt when I stopped demonizing ascorbic acid, zinc, iron, and vitamin D supplements, and why I think the should observe the diets of deer and elk with the PUFA conversation instead of getting lost in analyzing endless research studies.  My website: www.matt-blackburn.com Mitolife products: www.mitolife.co BLACK FRIDAY SALE STARTS MONDAY 11/24 Some of the studies cited in the show:  NIacinamide skin cancer study https://pmc.ncbi.nlm.nih.gov/articles/PMC4570055/ Niacinamide non hodgkin lymphoma study https://pubmed.ncbi.nlm.nih.gov/37467318/ PUFAs as Anti-Freeze article: https://www.anbg.gov.au/cryptogams/underworld/panel-13/index.html Music by George Henner: https://georgehenner.bandcamp.com

Congressman Tim Burchett has been very outspoken about the Epstein files, today he is with me to break down everything going on in Congress. Democrats continue to look foolish and culpable as more and more Epstein information comes to light. Rep. Burchett has seen how messy the Epstein case is and is worried about victims' privacy and the graphic nature of the over 50,000 pages of information. The Senators that got spied on tried to pay themselves $500,000 per violation in the Arctic Frost scandal. Thankfully, the House is shutting down this selfish act that the Senate tried to sneak into a funding package. Congressman Burchett calls Washington D.C. as sewer more than a swamp and wants to see an end to Congress making 500-600% returns through stock trading. The Socialist wing is now the forefront of the Democratic party and AOC could take Chuck Schumer's seat anytime she wants. It's time for Republicans to wake up cause we are one vote cycle away from losing the country. Ambassador Mike Waltz has teamed up with Nicki Minaj to bring awareness to Christian persecution. Nigeria has been ravaged by Boko Haram, a Muslim extremist group that has literally been slaughtering Christian in their places of worship. President Trump has issued a stern warning to the government of Nigeria and Ambassador Waltz is here to fill us in everything that is happening. Featuring: Rep. Tim Burchett U.S. Congressman | Tennessee, District 2 https://burchett.house.gov/ Ambassador Mike Waltz Ambassador to the United Nations | Trump Administration https://usun.usmission.gov/ FREE CONTENT FRIDAY: https://www.seanspicer.com/p/whats-next-for-american-healthcare Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Struggling to fall asleep, or stay asleep? In this episode, pharmacist Bryana Gregory, PharmD, RPh, explains why sleep is a root-cause issue that drives hormone balance, immune strength, metabolism, and daily performance. She covers how circadian rhythm, light exposure, stress, pain, and life stages (like menopause) influence sleep quality, and why fixing daytime cues is just as important as what you take at night.   Bryana dives into melatonin beyond the basics: what melatonin is, why production declines with age, and how targeted formulations can match your sleep patterns. For trouble falling asleep, she discusses immediate-release sublingual tablets; for middle-of-the-night wakeups, sustained or delayed-release capsules; and how some guests benefit from both. She also addresses long-term use, safety, dosage personalization, and the value of potency-verified, compounded prescriptions free of common fillers. Learn more about melatonin and other practical tips for improving your sleep and overall health. Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!  

Dr. Mindy talks about the new "bad" virus that's taking kids out at Ellis' school. And then she answers questions about Melatonin side effects, adult acne, greater trochanteric pain, shortness of breath, bloody eye, bleeding ear Brooks, late cycle, lip moles, iron deficiency, new sickness going around, aura migraines, twitching eyes, a snoring 12-year-old, good meds for menopause and perma-crocs. The Dr. Mindy Experiment on Youtube See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. SPONSOR: - BlazeTV - In a world full of noise, we need a stronghold for bold voices, free thinkers, and fearless commentary that helps make sense of the chaos. At BlazeTV, we’ve built a home for some of the strongest, smartest voices in conservative media—people who tell it like it is, ask the tough questions the mainstream won’t touch, and aren’t afraid to challenge the narrative. When you subscribe to BlazeTV, you’re not just watching content—you’re supporting a movement. You’re backing creators who think for themselves, speak boldly, and refuse to be silenced by Big Tech or corporate media. You’re supporting investigative journalism that exposes corruption and original documentaries that shine a light on the deep state. So, if you’re ready to keep winning, shop your values and make sure we don’t lose the ground we’ve gained — go to https://www.BlazeTV.com/RICK and subscribe today, and you’ll save 20 bucks right now off our annual plan.See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. SPONSOR: - BlazeTV - In a world full of noise, we need a stronghold for bold voices, free thinkers, and fearless commentary that helps make sense of the chaos. At BlazeTV, we’ve built a home for some of the strongest, smartest voices in conservative media—people who tell it like it is, ask the tough questions the mainstream won’t touch, and aren’t afraid to challenge the narrative. When you subscribe to BlazeTV, you’re not just watching content—you’re supporting a movement. You’re backing creators who think for themselves, speak boldly, and refuse to be silenced by Big Tech or corporate media. You’re supporting investigative journalism that exposes corruption and original documentaries that shine a light on the deep state. So, if you’re ready to keep winning, shop your values and make sure we don’t lose the ground we’ve gained — go to https://www.BlazeTV.com/RICK and subscribe today, and you’ll save 20 bucks right now off our annual plan. See omnystudio.com/listener for privacy information.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate's epigenetic effects, and emerging links between EMFs and Alzheimer's. We wrap up with practical EMF-protection strategies, a look at regenerative therapies including peptides, IV exosomes, and shockwave treatment, and our experience with Prenuvo (the full-body MRI scan).SHOW NOTES:0:39 Welcome to the podcast!2:45 Melatonin & cardiovascular risk6:42 Melatonin sourcing & dosing9:28 Circadian-regulated bone health12:35 Daylight Saving debate14:09 Red Meat & cancer16:36 Infinite Epigenetics & Glyphosate20:22 EMFs & Alzheimers22:20 EMF-Protection tips25:18 Peptides for healing31:10 IV Exosomes34:27 Shockwave Therapy38:39 Prenuvo MRI Scan46:51 “Human” YouTube feature47:38 Thanks for tuning in!RESOURCES:Think Melatonin is Safe?Circadian Rhythm & Bone HealthRed Meat & Brain HealthEMF's & AlzheimersInfinite Epigenetics  - code: BIOHACKERBABES for 30% offCrowd CowU.S. Wellness MeatsHAVN EMF-safe clothing - code: BIOHACKERBABESDefender Shield - code: BIOHACKERBABESEllieMD PeptidesPrenuvo MRI Scan - $300 off: email us at biohackerbabes@gmail.comRecellebrate IV ExosomesHuman Show with Sierra ClarkSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

In this episode, we dive deep into the growing conversation around melatonin—America's favorite over-the-counter sleep aid—and its rumored effects on heart health. As melatonin use rises, so do headlines suggesting it may influence cardiovascular function. But are these claims grounded in solid science, or are they simply fear-driven misunderstandings?We explore both sides: studies suggesting melatonin may offer protective benefits under certain conditions, and reports raising concerns about long-term high-dose use, inconsistent supplement quality, and possible interactions with the heart. www.georgebatista.com

Do you guys like our Free For All Friday (FFAF) shows? I hope you do because they are our most favorite shows to produce here in the studio. I think the reason why I like them so much is because it’s kind of like digestion. Each week we get people giving us their ideas and […] The post Overcoming Fears, The School System, Being vs Doing, To-Do Lists, The Power of Melatonin, Show Recaps, Listener Questions & More! appeared first on Extreme Health Radio.

Sat, 15 Nov 2025 04:00:00 +0100https://off-the-path-der-reisepodcast.blogs.audiorella.com/438-die-besten-tipps-fuer-langstreckenfluegebbcb9d67-1fed-42b6-852f-078768cfe65bZehn Stunden Himmel, drei Entscheidungen: Sitz, Licht, Rhythmus – und die Nacht gehört dir.Worum es in der Folge gehtIch zeige dir meine besten, praxiserprobten Tipps für entspannte Langstreckenflüge: die richtige Sitzplatzwahl mit AeroLOPA & Airline-Seatmaps, smarte Anti-Jetlag-Strategien, die sinnvollsten Gadgets – plus Routinen für Boarding und an Bord.Kurz & knackige ÜbersichtSitzplatzwahl wie ein Profi: AeroLOPA + Airline-Seatmap checken; ruhige Mini-Kabinen; Fenster vs. Gang; Paar-Hack (Fenster+Gang in 3-3-3) Bulkhead/Wandplätze (z. B. B777): mehr Beinfreiheit, aber Tisch/Monitor in der Armlehne → feste Armlehnen, weniger Sitzbreite, kein Stauraum; oft Bassinet-Zone.Exit Rows: viel Knieraum, aber kühler, Armlehnen fix, Bags beim Start/Landen nicht am Boden.Jetlag wirklich managen: Licht ist der Taktgeber (ostwärts morgens Licht, westwärts abends); Schlaf 2–3 Tage vorher schieben; Koffein richtig timen; erste große Mahlzeit nach Zielzeit; hydratisiert bleiben; Kompressionsstrümpfe; ggf. niedrig dosiertes Melatonin.Vielflieger-Apps/Tracking: Flighty & Co. für Frühwarnungen zu Verspätungen, Gate-/Terminal-Wechsel, Inbound-Checks und realistische Anschluss-Prognosen (Proaktiv zum Transfer-Desk!).Must-have Gadgets: Noise-Cancelling-Kopfhörer + Earplugs, gute Schlafmaske, Kompressionsstrümpfe, Powerbank (≤27.000 mAh) + langes USB-C-Kabel, Bluetooth-Transmitter fürs IFE, faltbare Flasche + Elektrolyte, Hygiene-Kit, ergonomisches Nackenkissen, Merino-Layer & Slip-On-Schuhe, smarte Snacks.Boarding & Onboard-Routine: Vor Abflug Wasser auffüllen; am Platz Gurt über die Decke; 90 min vor Schlaf blaues Licht reduzieren; Mikro-Bewegung jede Stunde; wenig bis kein Alkohol; IFE-Plan: ein Film runterkommen → Maske auf → schlafen.Mini-Checkliste vor Abflug: AeroLOPA & Seatmap geprüft? Jetlag-Plan (Licht/Schlaf/Koffein) klar? Flighty eingerichtet & Push an? Offline-Entertainment geladen? Daypack: Elektrolyte, Strümpfe, Maske, Ohrstöpsel, Hoodie, Wasserflasche; eSIM/Offline-Karten & Hotel-Adresse als Screenshot.Tools & Links (offizielle Seiten)AeroLOPA – detaillierte Sitzpläne: aerolopa.com AeroLOPA | Detailed aircraft seat plansSeatMaps – Airline- & Flugzeug-Seatmaps: seatmaps.com seatmaps.comFlighty – Flight-Tracking & Delay-Alerts (Website): iOS: https://apps.apple.com/de/app/flighty-live-flight-tracker/id1358823008?itscg=30200&itsct=apps_box_link&mttnsubad=1358823008 - Webseite: flighty.comJetlag App: iOs: https://apps.apple.com/de/app/timeshifter/id1380684374?itscg=30200&itsct=apps_box_link&mttnsubad=1380684374 - Webseite: https://www.timeshifter.com/Bluetooth Transmitter Flugzeug: https://amzn.to/4qZDnwp438fullfalseSebastian Canaves00:21:58

Are children's IQs going down?An overview of medical reversalsCan you comment on the melatonin and heart failure study?Result of a prostate artery embolization

I have hypothyroidism.  Do I need to be concerned about low ferritin levels?What are the benefits of lower-dose fish oil?Is there a connection between melatonin supplementation and depression?Can I take melatonin while on warfarin?What to do about the state of our healthcare system?

President Trump signed the bill to reopen the government. Democrats got nothing they wanted out of the deal, no money for illegal aliens and no extensions on ACA subsidies. The shutdown exposed how awful Obamacare really is with insurance company stocks soaring 1000% and premiums bankrupting American families and making insurance brokers rich. President Trump has called to get rid of Obamacare and allow people to buy their own healthcare. H1-B visas are back in the spotlight as the country has been flooded with cheap labor. MAGA wants these manufacturing jobs to go to Americans, while places like China and Korea are dominant in manufacturing for the devices we use everyday. It is time to provide training to Americans to do these specialized jobs that are currently dominated by H1-B holders. Democrats are back on the Epstein case since their shutdown failed miserably. The house will vote on the discharge petition to release the files, Republicans should vote yes to finally put an end to the Epstein scandal. Polls show AOC would crush Chuck Schumer in a Senate race, will he bow out after his failed shutdown or continue to humiliate himself in a losing battle? The shutdown is over and we had some big winners and losers this week, our panel unpacks it all! Featuring: Erika Donalds Chair | Economic Opportunity, AFPI https://x.com/ErikaDonalds Katie Zacharia Political Commentator https://x.com/KatieZacharia Chris Stigall Host | The Chris Stigall Show https://x.com/ChrisStigall Today's show is sponsored by; Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.SPONSOR: - ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today!SPONSOR: RUFO & LOMEZ on Blaze TV! - NOW AVAILABLE - BlazeTV has launched a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.SPONSOR: - ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today!SPONSOR: RUFO & LOMEZ on Blaze TV! - NOW AVAILABLE - BlazeTV has launched a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

This week, Dr. Kahn breaks down new research presented at the American Heart Association linking melatonin use to congestive heart failure. Should you be concerned? He shares his expert perspective. Also in this episode: aspirin use in diabetes, fruit's role in Parkinson's disease, how metformin affects exercise results, the impact of heavy metals like mercury on heart health, why daily walking supports "Life's Essential 8" for Alzheimer's prevention, new CCTA data proving the benefits of statins, and how marriage might influence aging.  Don't forget to sample some high-quality olive oil at getfreshdrkahn.com.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Sarah reviews Nikki Glaser and Sombr on SNL. Grammy nominations are here! This year includes nominations for our girls Sabrina Carpenter and Billie Eilish. Plus, Alex Warren is nominated for Best New Artist! Brittany Spears is already back on Instagram. ‘Kill Bill: The Whole Bloody Affair' is coming to theaters. Quentin Tarantino has a vision for Kill Bill 3, and it includes Uma Thurman AND her daughter Maya Hawk. Vinnie has some questions about feet. You lose! The Supreme Court rejects call to overturn its decision legalizing same-sex marriage nationwide. Melatonin can only do so much for your sleep troubles. Tiburon has banned all nicotine products. Target employees are being encouraged to act normal. A study shows hosting for 6 days is really the max, but Sarah and Vinnie say it's more like 3.

A popular influencer, Hayley Bayley, says she had to leave her NFL husband because of his size. Stefon Diggs was busy before he met Cardi B. Kim Kardashian did not pass the California bar. 10 years ago this week Ellen DeGeneres was still nice. Is showering in the dark a wellness trend or just a way to injure yourself? Sarah reviews Nikki Glaser and Sombr on SNL. Grammy nominations are here! This year includes nominations for our girls Sabrina Carpenter and Billie Eilish. Plus, Alex Warren is nominated for Best New Artist! Brittany Spears is already back on Instagram. ‘Kill Bill: The Whole Bloody Affair' is coming to theaters. Quentin Tarantino has a vision for Kill Bill 3, and it includes Uma Thurman AND her daughter Maya Hawk. Vinnie has some questions about feet. You lose! The Supreme Court rejects call to overturn its decision legalizing same-sex marriage nationwide. Melatonin can only do so much for your sleep troubles. Tiburon has banned all nicotine products. Target employees are being encouraged to act normal. A study shows hosting for 6 days is really the max, but Sarah and Vinnie say it's more like 3. Hey dudes, we don't want those pics. Hawkeye actor Jeremy Renner is facing accusations from a Chinese female filmmaker. The #1 country song on the charts is completely fake. Are there any rules for disclosing what is/isn't AI? The government shutdown might be coming to an end. We aren't buying this hotel's story about their hot tub shenanigans. Is Sarah a cockroach? A new poll found ⅓ of Americans have a side hustle, often selling stuff on Etsy. Don't ruin your hobbies! Yo Gabba Gabba is still crushing it. We want to see clips from the Rock ‘n' Roll Hall of Fame Induction Ceremony! It was a star studded affair. Vinnie is fighting with the Atmospheric River again. Silly String was originally invented for medical purposes. A woman lost her wedding ring handing out Halloween candy - here's what happened! The bread in France, and how old is that guy?!

Episode 2679 - Why are beef prices so high? Who owns the porn industry? Melatonin does not cause heart disease! Olympics ban transgenders? Trump issues more pardons? Government reopens?

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest health and nutrition news and a commentary by Gary on Melatonin

In this episode, we explore a head-to-head comparison of trazodone, doxepin, and melatonin for treating insomnia when benzodiazepines are off the table. Which non-benzodiazepine sleep aid offers the best balance of effectiveness and tolerability in real-world psychiatric patients? Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.75 CMEs: Quick Take Vol. 74 Melatonin, Trazodone, or Doxepin for Sleep Disorders

Send Zorba a message!Dr. Zorba Paster's thoughts on a new study that links long-term use of the popular sleep aid melatonin, to heart failure. Is it good science...or clickbait?(Recorded November 7, 2025)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

It is now day 38 of the longest government shutdown in history. As President Trump hosted the Prime Minister of Hungary, Karoline Leavitt interrupted the press conference. Karoline pointed out how media outlets are failing to report everything President Trump is doing to make American affordable again after Joe Biden decimated our economy. Republicans biggest messaging fail in this week's election was the issue of affordability while candidate like Zohran Mamdani hammered away at this message to New Yorkers. The Trump administration has had many successes so far, and needs to connect the dots on how foreign investments, domestic manufacturing and cost of goods will directly benefit Americans. Republicans need to recalibrate their messaging before midterms or Democrats will impeach President Trump as soon as they have a majority. Victor Davis Hanson is here to unpack it all. Featuring: Victor Davis Hanson Senior Fellow | The Hoover Institute Classics and military historian Blade of Perseus | Substack https://victorhanson.com/ FREE CONTENT FRIDAY: https://www.seanspicer.com/p/lessons-learned-from-tuesdays-elections Today's show is sponsored by: Vandy Crisps Vandy Crisps is stepping up the chip game with a chip made from just three ingredients: heirloom potatoes, sea salt, and 100 percent grass-fed beef tallow—no seed oils. That tallow's loaded with nutrients for your skin, brain, and hormones, and it makes these chips taste incredible. You'll feel satisfied, energized, no bloat or crash like with regular chips. Just goto ⁠vandycrisps.com/SEAN⁠ use code: SEAN and get 25% OFF your first order! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Zorba a message!Dr. Zorba Paster's thoughts on a new study that links long-term use of the popular sleep aid melatonin, to heart failure. Is it good science...or clickbait?(Recorded November 7, 2025)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot shoes-“High-protein” processed foods (Kodiak cakes, protein pasta)-Melatonin-Weighted circuit training-Energy gels / intra-workout carbs-Egg whites-Keto diet---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You've heard of mitochondria — the “powerhouses of the cell,” right? But here's what most people don't know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we're taking a deep dive beneath the surface (literally) to uncover how your skin's mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We'll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin's vitality and your long-term health. And yes — we'll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria's dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You'll learn: ⚡️ How your mitochondria literally fuel your skin's glow (and what happens when they burn out)

It is election day for Prop 50 in California, Virginia's gubernatorial race, New Jersey's gubernatorial and NYC's mayoral race. President Trump did a tele townhall for Virginia and New Jersey as a final push to get the Republican candidates over the finish line. Congressman Jim Jordan, chair of the House Judiciary Committee is here to fill us in on recent developments on the Obama-Biden government weaponization. James Comey most certainly lied before Congress as new evidence has emerged. John Solomon revealed emails that show Comey new his aides were talking to the media and he was fully prepared to be working under president-elect Hillary Clinton. Jack Smith is trying to dictate his terms with Congress in how he is willing to appear before lawmakers. Rep. Jordan is calling for a deposition that would allow a long-form interrogation of Jack Smith to get the information the American people deserve. Arctic Frost is the most extensive government weaponization action ever taken and Pam Bondi is saying people will be held accountable. Congressman Jordan has referred former CIA Director John Brennan for criminal prosecution to the DOJ for lying to Congress about the infamous Steele Dossier. Brent Buchanan is here to give us insight on what to expect in tonight's elections. We will be covering it live with special guests as results come in right here on the Sean Spicer Show! Featuring: Rep. Jim Jordan U.S. Congressman | Ohio, District 4 https://jordan.house.gov/ Brent Buchanan President & Founder | Cygnal https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale you can get Beam's Dream powder for 50% OFF. Act now, the Beam Cyber Sale is for a limited time. Just head to https://shopbeam.com/SPICER to receive 50% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn't always better. In this episode, I reveal how precise “micro” doses can support your body's natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).For full show notes and transcript: https://drgundry.com/sleep-study-melatonin-cpapThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11/04 Hour 1: Cardinals Defeat The Cowboys On MNF - 1:00 Top Storylines Around The Sports World - 16:00 Think Twice Before Taking Melatonin Every Night - 33:00

Monday, Nov 3. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch