Podcasts about Melatonin

Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works.

Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works.

Die Tage werden kürzer, das Licht wird weniger. Die Zirbeldrüse produziert munter Melatonin, wir werden müde. Wenig Serotonin, wir werden traurig...Novemberblues heißt das Phänomen im Volksmund. Renate & Inga überlegen ob man etwas dagegen tun kann und wenn ja was?Schreibt uns Eure Novemberbluestipps an Damendramenunddaiquiri@gmail.com oder teilt sie mit allen Hörern auf unserer gleichnamige Instagram Seite.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Author and Podcaster, Travis Mateer, to the show to discuss what he has seen going down in Missoula, Montana when it comes to how local politicians deal with homelessness, drug dealing and missing people. It's straight up Twin Peaks in Montana! Enjoy the episode and thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Dec 2nd-4th: San Diego- The American Comedy Company with Sam Tripoli. Howie Dewey and Chris Neffhttps://americancomedyco.comDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out Travis Mateer's internet:Website: http://www.williamskink.comWebsite: https://www.engensmissoula.comPodcast: Zoom Chron- https://feeds.transistor.fm/zoom-chronCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Tru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilTalkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.DrinkTrade.com: Trade's goal is to make every cup of coffee your best ever. Trade will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. For our listeners, right now Trade is offering your first bag free and $5 off your bundle at checkout. To get yours, go to drinktrade.com/ TINFOIL and use promo code TINFOIL. Take the quiz to start your journey to the perfect cup.Homedics.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILSuperspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt's take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn't the solution to all your problems 2:59:29 How to support Matt & more about RA Optics

When we hear about melatonin, most of us think of it as helping us sleep better. That's true, but did you know that melatonin is a very powerful anti-inflammatory and antioxidant? It helps your cells not to rust out so quickly. Dr. Martin teaches about melatonin in today's episode. We all have a small pea-sized gland at the base of our brains. This gland, the pineal gland, has been referred to as our ‘third eye.' When light enters our eyes, the pineal gland is what makes melatonin. Melatonin is also made in complete darkness. Listen to today's episode to learn all about melatonin, and how it has a shelf life for some people.  

Thank you for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome one of the best independent researchers in the game, Derrick Broze, to the show to discuss his search for balance between spirituality and Conspiracy and his fearlessness when it comes to finding the truth. This is a great episode and unfortunately we had some internet issues towards the end so our apologies. However, Derrick is the truth, he definitely came and dropped the hammer on us . Thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out Derrick Broze's internet:www.theconsciousresistance.com www.thepyramidofpower.net https://www.thelastamericanvagabond.com/author/derrick-broze/ https://thegreaterreset.org Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.DrinkTrade.com: Trade's goal is to make every cup of coffee your best ever. Trade will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. For our listeners, right now Trade is offering your first bag free and $5 off your bundle at checkout. To get yours, go to drinktrade.com/ TINFOIL and use promo code TINFOIL. Take the quiz to start your journey to the perfect cup.Homedics.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILSuperspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Tru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Author Ken Ammi to the show to discuss his research into the true history of Giants in the Bible. Ken pulls no punches and goes really deep into the true meaning of scripture in the bible. Thank you for your support.Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out Ken Ammi's internet:Website: https://truefreethinker.comBooks: https://amzn.to/3DqZzWWCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.DrinkTrade.com: Trade's goal is to make every cup of coffee your best ever. Trade will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. For our listeners, right now Trade is offering your first bag free and $5 off your bundle at checkout. To get yours, go to drinktrade.com/ TINFOIL and use promo code TINFOIL. Take the quiz to start your journey to the perfect cup.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tHomedics.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILSuperspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Tru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. 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Huberman Lab Podcast Notes Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on whether we're excited or boredThe more dopamine and epinephrine are released in the brain, the more we overestimate how much time has passed – conversely – the more serotonin released, the more we underestimate how much time has passedOur perception of time will differ in the first half of the day versus the latter half of the day because of variations in amounts of dopamine, norepinephrine, and serotonin in the bloodstreamIf you are doing work that involves adhering to rigid rules like math or something where there's a right or wrong answer – do it in the early part of the day because of how dopamine and norepinephrine impact time perceptionDopamine and the release of dopamine govern our perception of time, drive our day, and can be leveraged to build habits or segment day into blocks of productive timeTackle brainstorming and creative work in the afternoon when serotonin is higher and offers flexibility in batching timeImpact of time on relationships and social interactions: the more novel experiences we have in a place or with a person, the more we feel we know the place or person even though the actual amount of time might be shortRead the full notes @ podcastnotes.orgIn this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. I also discuss circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. I explain the mechanisms of that subconscious control. And I cover the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and end for the sake of work and productivity. I include ten tools based on the science of time perception that you can apply to enhance productivity, creativity, and relationships in various contexts.    Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" Athletic Greens - https://www.athleticgreens.com/huberman  InsideTracker - https://www.insidetracker.com/huberman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Time Perception, Note on Fasting & Supplements 00:05:12 Sponsors: ROKA, Athletic Greens, InsideTracker 00:09:25 Entrainment, Circannual Entrainment, Melatonin 00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1 00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) 00:21:13 Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window 00:23:00 When Circadian Entrainment is Disrupted, Time Perception Suffers 00:25:00 Tool 6: Ultradian (90min) Cycles & Focus 00:31:42 Our Sense of the Passage of Time: Present, Prospective, Retrospective 00:34:40 Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate  00:37:18 Serotonin & Time Underestimation; Decreased Frame Rate 00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work 00:42:38 Example of Tool 7 00:43:38 How Sleep Deprivation Degrades Performance 00:44:38 Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience 00:50:04 Why Trauma Involves Dopamine & Epinephrine, Arousal 00:51:03 Dopamine, Spontaneous Blinking & Time Perception; Tool 8 00:53:38 Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort 00:56:30 Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast 01:00:54 Retrospective Time, Context Variation & Enhanced Bonding with Places & People 01:03:00 Dopamine Release Resets the Start of Each Time Bin on Our Experience 01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day) 01:11:58 Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano) 01:12:27 Supporting the HLP: Subscribe, Instagram, Patreon, Thorne Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Daylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn't have to be this way! If the lack of sunlight and cold weather have you feeling down, tune in for some tips on how to thrive this winter.  Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Support the Podcast   Transcript: Alyssa Scolari [00:23]: Hey, everybody, welcome back to another episode of the Light After Trauma podcast. This is episode 69, I believe. Wow. It is wild that I have almost 70 episodes out, but I love it. I am loving it. Real quick, I just wanted to ask everybody to bear with me. I've been listening back to some of the more recent episodes, especially the solo ones, and the sound is a little bit echoey. And I was aware of it when I first moved into the new home and got a new office. This office is different because it has hardwood floors. So I've had to do a lot to try to make the space something that would be very sound absorbent. I am pretty particular about sound quality. So I am aware of it. None of you have said anything because you are all wonderful and amazing human beings, but I notice it and I just wanted to let you know that I'm aware of it. Alyssa Scolari [01:25]: I honestly thought that getting blinds in here would really help, but then I noticed in the episode that I recorded last week, it still sounded a little bit echoey. So I am doing everything I can on my end. I even have this sort of like foam sound absorbent, like casing, that's going around my microphone. So I'm trying to speak directly into that. But I just think it's going to be a little bit of time before I can buy some more things to fill up this space. We moved a couple months ago, so I do have a rug and all those good things, but I am doing my best. So bear with me for the time being, if this is a little bit echoey. Alyssa Scolari [02:15]: Okay, I just want to move right into then saying thank you to those of you who reached out to me on Instagram over the last couple of weeks, it's been really exciting. I feel like I have so many friends in all different parts of the world. And I love hearing from you and meeting you... Well, e-meeting you, I should say. So thank you. It's been really exciting. And if you have not done so already, please feel free to go give us a follow on Instagram. My handle is Light After Trauma. It's just the name of this podcast. We are putting out some good content and feel free to shoot me a DM and say hi. It's been really fun getting to meet people. Alyssa Scolari [03:00]: On that note... Oh no, I'm lying. There's one more thing that I wanted to say. And that was, if you haven't done so already, please go leave us a review wherever you like to listen. It would mean so much. It is really helpful in terms of being able to get this content out to more people. The more reviews and ratings that the podcast gets, the more people that it reaches. Basically the more press it gets essentially to put it pointblank. It's really about the ratings and the reviews, and it's really important to me to be able to get this content out to as many people as possible because the mental health crisis is real right now. It is probably the worst that I've ever seen it to date. The pandemic has so much to do with it and there are just simply not enough therapists to meet the needs of everybody who is searching for help and support and comfort. And it is only continuing to get worse, unfortunately. Alyssa Scolari [04:15]: So I just want to make sure that as many people out there are aware that there is some free content. If they're not able to get into a therapist, if it's scheduling purposes, if it's that they can't find a good therapist, if it's financial reasons, I want this content to be available for people. So I appreciate this. Thank you in advance for all of the support, as always. Alyssa Scolari [04:45]: And speaking of mental health and the need being in increasing demand for services, we are talking today about seasonal depression or the blues or whatever you want to call it. Some people have an issue with calling it depression and I think that's more because of the stigma surrounding depression, but I mean... I don't know. Some people call it the blues, the winter blues, whatever it may be. I call it seasonal depression. It is real. It is a very real thing and I actually didn't think that I struggled with this, but over the last few years, I've really started to struggle. And now that daylight savings time has happened, it is getting dark super early and it is cold. Depending on where you're at... Allison, if you're over there in San Diego, it might still be sunny and warm, and this might not pertain to you, but it is still getting dark a little bit earlier. Alyssa Scolari [05:54]: So whether it's the darkness that is a little bit depressing for you or whether it is the cold weather that is depressing for you, this is going to be a good episode because I am talking about tips to combat seasonal depression. I think that these tips are really helpful, not just for now, because right now we're in this place where we have the excitement of the holidays upon us, but after January 1st, really, I feel like those months from like January to March before the warmer weather gets here are really a struggle for people. So these tips are helpful, I think, right now as... basically up until I think it's December 21st, that it's just going to keep getting darker earlier and earlier. So it's helpful for right now, but it's also helpful for after the holidays, when we're sort of just waiting for the winter weather to roll around. There really aren't any holidays. There's not much going on. Alyssa Scolari [07:03]: I'm going to be talking about some of the things that really help me. So I'm going to be talking about a few different products that I use. None of these are advertisements. I am simply letting you know what products I enjoy using. Alyssa Scolari [07:20]: The first thing that I think can really help you is using a vitamin D supplement. And again, disclaimer, here, please, please speak to your doctor or your healthcare professional. This is not medical advice. I am not a doctor. So this is simply a suggestion that you might want to consider bringing up with your healthcare professional, with your doctor, your general practitioner, whoever. But vitamin D comes from the sun and that is something that in the wintertime, we tend to lack. I'm even deficient in vitamin D in the summer time, because I don't go outside as much because I am so prone to getting burned. Even with 100 SPF on, I get burned. So I'm vitamin D deficient all year round and I notice a huge difference. Alyssa Scolari [08:16]: Vitamin D comes in, I think, many different things. I think it comes in like gel capsules and then I take it in a liquid form. So I just have like two drops on my tongue every day and it is really, really helpful for me. So during this time of year, when we are getting less sunshine, it is important to make sure that we are not deficient in anything. And that doesn't just go for vitamin D. That goes for honestly, all of the supplements. I know that for me in the wintertime, for whatever reason, it's a pattern for me. I tend to be deficient in B12. And B12 when you're deficient in it can cause lots of anxiety, lots of depression, fatigue, et cetera. Alyssa Scolari [09:05]: So it's a good idea to talk to your doctor, and it is an even better idea to try to get some blood work as well, just to see where you're allow levels are at. That way you know if it's something that you need because having those supplements, especially vitamin D, can help get you through the darker colder months. And again, please talk to your doctor or your primary care physician before doing anything that is not medical advice, but just something you should talk to your doctor about. Alyssa Scolari [09:42]: The next thing that I have found to be really helpful is avoiding triggering TV shows. I know that the nighttime is when people love to put on the TV. I love to put on the TV too. I am no stranger to television. I love TV, but there are certain shows that I have found that if I start watching at night, especially during the winter and like the fall months when it's dark by four o'clock, I get really depressed. That includes like My True Crime shows. I was watching... What was I watching? Ugh. I was watching Burn Notice. If you have not watched Burn Notice and you like action-packed, funny... It's all fictional, but it has Jeffrey Donovan in it and Sharon Gless and Gabrielle Anwar, Bruce Campbell, some of the most amazing... Jeffrey Donovan is the most amazing actor I have seen. I have no idea why he is not Hollywood's biggest, most famous celebrity, but I digress. Alyssa Scolari [10:57]: Anyway, Burn Notice is one of my favorite shows of all time, but there is violence and it can get a little bit emotional at times. So I cannot watch Burn Notice. In fact, I actually had to... The show is seven seasons and I had to stop watching it in the middle of season seven because I noticed that I was getting like... It was depressing me. I was really getting in my head about the show and that's a real thing that happens to so many of us. I know I'm not the only one. So be very intentional about the shows that you watch this time of year. Alyssa Scolari [11:38]: I personally have been loving, don't laugh at me, loving The Muppets. If you have Disney+, there is a entire section dedicated to The Muppets and there's actually like a comedy. I think it's like a spinoff of The Office. Again, don't judge me for this, but I have never seen The Office. I've seen like bits and pieces. I am more of a Parks and Rec kind of girl, but The Muppets I think is like a spinoff of The Office. Unfortunately, it was canceled after one season, but you need to go and watch that season. It is hysterical and Pepe the King Prawn as the... Oh, he's my favorite Muppet of all time, please don't get me started. But that is something for me that is hysterical. It is not triggering. And The Muppets have like, I think they have a bunch of different movies on there too. So we saw a video or a movie with... Well, I think it was Muppets Most Wanted. It is just hysterical and you need to go watch it if you haven't. Alyssa Scolari [12:58]: What I'm trying to say here is I want you to watch shows that are more like that. Doesn't necessarily need to be The Muppets. You can put on a Disney movie. You can put on really any show. You can put on Friends, you can put on... I mean, really into the older stuff, like some 90 shows I've been watching lately or some like early 2000 shows, but be very, very intentional about not watching something that's going to be super triggering in any way, shape or form. Enough about TV, because honestly I could talk about TV shows all day. Alyssa Scolari [13:39]: Another tip that I have found really helpful is the use of candles and diffusers. I have both. So I have a diffuser that I really love and they're not super expensive. I bought mine on Amazon, I think. And mine has like... It lights up. It turns to all different colors. And I really like putting not so much like a lavender in there. I like the lavender when it's nighttime, because lavender, I think is supposed to help with relaxation. But when it's like four, five o'clock and it's pitch black outside, and I know I have a few more clients or a few more hours of work, or I need to cook dinner, I will pop on maybe like a citrusy scent of some sort. And that will really reenergize me and make me feel a lot better. Alyssa Scolari [14:36]: I of course, love candles. I was on the hunt for candles that were a little bit cleaner, that didn't have so many paraffins in them, because I was getting a ton of headaches from the candles that I... This particular brand, I'm not going to out them, but I was using this particular brand of candles. They're a very popular company and I just found that I was getting headaches all the time. So I had to stop using them for a while, but I discovered this one company... What is it called? I think it's called 1803. They're on Instagram. You can go look them up and they have a website. I actually bought a couple candles that they had in a local place near me, but their candles are amazing. They smell so great that... I was actually burning one last night and when I woke up this morning... I blew it out before I went to bed. When I woke up this morning, my house still smelled like that candle. I think the name of the candle is Cookies for St. Nick. And yes, I've already broken out the Christmas candles. I mean, I have. I absolutely. Alyssa Scolari [15:53]: So candles, really important, but try to get ones that have some cleaner ingredients. I think that the 1803 company, their candles can be in my opinion, a bit on the pricier side, but nothing that you... I don't think you would pay anything more or less for a candle that you would get really anywhere else. The only other place I've seen candles that are cheaper, that have clean ingredients are HomeGoods. They're kind of hard to find, but if you go search at HomeGoods, you can find a great candle for like 12 bucks. So if you're concerned about finances, go home take at HomeGoods. HomeGoods has some really good candles. And of course you can always grab a diffuser, essential oils, they last forever and they smell amazing. Alyssa Scolari [16:43]: Now, this next tip is one of my favorites because this is truly what gets me through the darker and colder days. And that is the use of lighting. I touched on this a little bit with the candles, but lighting is so important. Like when it gets dark at four o'clock, the melatonin starts to kick in in our brain. And the melatonin is sending that signal. Melatonin is associated with sleep. So when it's dark out by four or five o'clock, we're ready for bed at four or five o'clock because that melatonin is there. Now serotonin is associated with wakefulness. So we want to increase those levels of serotonin once it starts to get dark out and ways that you can do that are with lighting. That's one of the reasons why they say, don't look at your phone right before you go to bed at night, because the light from your phone can actually increase the serotonin levels and decrease the melatonin levels, causing you to stay awake for longer. So this is very, very important. Alyssa Scolari [17:58]: One of the things that I love is decorating. And yes, I know there's this big, huge debate about when people should decorate for Christmas. I feel like it's been a forever debate. I feel like every year, the celebration of Christmas gets earlier and earlier, and at this point it's like people are celebrating in August. Okay, I get it for me. When it's daylight savings time, I'm ready to decorate for Christmas. And that has nothing to do with rushing Thanksgiving or with not really paying attention to Thanksgiving. That's not it at all. The Christmas decorations, all of the lights truly help me to feel better. They give me the serotonin that I need to continue to get through. My house feels so much sadder when I look around and it's 5:00 PM and I've still got three more hours worth of work to do and all I have is a basic light from the ceiling fan. It saddens me. It truly does. Alyssa Scolari [19:13]: But when my house is decorated to the nines, and I'm telling you, do not be ashamed of decorating your house early. When my house is decorated, I feel so much better. I feel cozier, happier. So do not be ashamed. Do not let people tell you that you can't decorate before Thanksgiving. Light your house up like a goddamn Christmas tree. I'm telling you, my house is fucking lit. It is a goddamn Christmas tree in here and I am not sorry about it because it keeps me from feeling super depressed. Alyssa Scolari [19:47]: There are some other sources of lighting that I've also found really. So those Himalayan salt lamps, I'm pretty sure you could grab one on Amazon. I don't believe they're overly expensive. I think it kind of depends on what you get, but I don't believe that they're overly pricey. So they have amazing benefits. Himalayan salt lamps are meant to cleanse and deodorize and purify the air. And they're actually also really good for allergies and asthma. They can help with blood flow. They can help with your energy levels. They can help with concentration and really just enhance your overall mood. Those things are the bomb. Highly recommend. Alyssa Scolari [20:35]: Other things you can do with lighting. I actually just bought some curtain lights. They were like 10 bucks at Target, but I'm going to hang them in my office here because as I'm recording this, it is 4:30 and it's already pretty much getting dark out. So I'm going to actually hang these curtain lights in my office. They just look very dreamy and very peaceful to me and very cozy and it helps me. I know it can help you too, because light is so, so important for our mental health. That's my favorite. That's lighting. There are so many different things you can do with lighting. Please have fun with it. It is the best and do not be afraid to decorate your whole house for the holidays anytime you want. If you want to leave your Christmas tree up all year, leave your Christmas tree up all year. Do what makes you happy. Alyssa Scolari [21:35]: Next is, I've also found that it's really helpful to change up my exercise routine, and it might be helpful for you to do the same. What I mean by changing up your exercise routine, I mean changing up the time that you do it. If you're somebody who typically exercises in the morning, maybe try to exercise at night. If you are exercising at night, then you are releasing endorphins, which is going to help keep that seasonal depression away, pretty plain and simple. Again, that is easier said than done, of course, but even if you work out two days a week, if you can take one of those workouts and move it to the evening, that will help so, so much. That's just the thought and that's something that I have found to be really helpful. Alyssa Scolari [22:25]: Now, the next thing is, and this is a hard one, taking breaks from social media in particular at night. Again, the phone with the lighting, it's not necessarily the right kind of lighting that we want when it gets dark out. What happens is it is dark by 5:00, you are sitting on the couch, just got done a long day at work and you're scrolling through a TikTok or Instagram or Facebook or Twitter. And you're seeing everyone else's posts and all of their highlight reels and you're in the comparison game. So it's dark, it's cold, it's gloomy. And here you are on social media, watching other people have the time of their lives, or at least that's what they're portraying on social media. That's not really going to boost your move. That's going to instead make your brain go, "Oh, well look at them. Wherever they are in the world, they still have light. And they did this today and they did that today. And here I am sitting on my couch doing nothing." It is so depressing. Alyssa Scolari [23:48]: I have really come a long way in terms of getting my ass off of social media at night, because it makes me so sad. Those same content creators that I love during the day make me sad night because I'm sort of just hanging out and vibing and it's dark, but they're just maybe across the world where it's sunny and they're doing this and doing that. And there are people who are still at the beach and I'm just like, "Oh, well, isn't my life sad." And again, I know I'm not the only one who feels this way because a lot of my clients report this as well. So try to be very intentional about your social media usage at night. I know it's difficult because social media is such a habit for us, including myself, but try doing other things like things that are more hands-on so that you don't find yourself just like two hours into scrolling TikTok. Alyssa Scolari [24:53]: Again, things that help for me are I really enjoy puzzling. I am loving puzzles and I get puzzles that are super vibrant in color. I do all of the Thomas Kinkade Disney Puzzles. They're like the 1,000-piece ones, and then what I do is I actually save the puzzle. I'll put an adhesive backing on it and then I'll frame it. It's just something that's really fun for me to do, but I also enjoy... You can paint if you enjoy painting. I love the paint by numbers. If you Google paint by numbers, there's websites that come up and there are adult paint by numbers kits. I love them because I'm not very creative. And when it comes to painting, I really like a structure of being able to color in the lines and it's just fun. It's just a lot of fun to do. And I'm not really in my head when I'm doing it. I'm sort of I'm concentrating and it just helps keep me off social media and gives me something productive and I think exciting to do. Alyssa Scolari [26:01]: So feel free to look up any of those things, puzzles, painting, knitting. Honestly, I had a knitting phase. I'm not that good at it. But I had a knitting phase and it really did help me. Alyssa Scolari [26:18]: The last few things are being intentional about who you talk to after sunset. So what I mean by this is, especially if you are a trauma survivor who has people in your life that might be triggering to you, people that you have contact with, but the relationship is a little strained for whatever reason. It might not be the best idea to pick up the phone when they call after dark. And that's likely, or that's because you can be triggered by them and we don't want to get triggered. Being dark, so early and cold is already... It's hard enough. So you do not want to then have to deal with possibly being triggered on top of it. So be mindful about who you're talking to. If you know that you are going to be getting a call from somebody, give them a call during the day if you can when it's still light out. That way by the time the evening comes, you have completely enveloped yourself in absolute safety. Alyssa Scolari [27:26]: And then another thing that I have found really helpful are plants. I've talked about plants on my social media and I don't know if I've talked about plants on the podcast, but I am a huge plant lover and I have a lot of indoor plants, I guess a lot. How many do I have? Oh, I think I actually have like 11. Yeah, no, that's a lot. All right, I'm officially a plant lover and a plant mom to 11 beautiful plants. And I have these grow lights. Again, you can get them on Amazon. They're called grow lights and you can clip them to the side of a desk or the side of a table, or you can get ones that stand up. I love having them because I have something that I have to take care of. Alyssa Scolari [28:17]: So even on those nights when I'm feeling really depressed and really lonely, I know that I have to keep myself safe because I've got to keep my plants safe and healthy and I've got to nurture them. I've got to make sure that they are getting water and food and that I am dusting their leaves. Yes, that is a thing my fellow plant lovers will know. And it might sound and silly, but I really care about my plants because I feel like my plants have greatly increased my... Well, they haven't. I feel like my plants have actually greatly reduced my levels of depression and they also really help to detoxify the air around me. They're a great visual for me and I care about them and I get so excited when I see them doing really well. I actually was gifted and orchid from a friend about a month ago. And I woke up today and saw like a little root that was starting to grow and I got so excited. So it's the little things. It's so helpful for me. Alyssa Scolari [29:31]: And it doesn't have to be a plant. It could be really any animal. It also could be a fish. If you are looking for an animal that is pretty low commitment and you're not really a plant person, you don't really want a dog, you don't really want a cat and you need something that's pretty low commitment, low maintenance, go buy a betta fish. When you walk into a PetSmart or a Petco, how many of those betta fish are sitting in those little tiny, four-ounce containers with nowhere to swim? They look so sad. Go get yourself a betta fish. They're colorful. They're fun. They're easy to take care of. They're not going to take up a whole ton of your time and it is something for you to nurture and love. And it's something for you to come home to. That is really helpful. Alyssa Scolari [30:22]: So then the last two things are drink tea if you are not a tea drinker. The warmth is really, really helpful and also there's tons of wonderful herbal tea out there that can really do a lot for your mood. So if you're not a tea drinker, I'm sure you can find a tea out there for you. If you are a tea drinker, stock up on some tea this winter, give yourself some options. Alyssa Scolari [30:50]: And then lastly, don't forget to stay hydrated. Sometimes depression and fatigue and exhaustion can be dehydration. Again, I'm not saying depression is directly linked to dehydration, but sometimes we can feel really sad and just fatigued and off and it might actually be dehydration. When it gets colder, we don't want to drink as much because well it's cold and we don't feel as thirsty, but we actually need water more than never in the cold weather because it dries us out. And especially the heat, having the heat on in your home, all that heat dries you out as well. So it is so important to stay hydrated, whether that's through tea, whether that's water. Whatever it is you may like, make sure that you are staying hydrated. Alyssa Scolari [31:42]: All of these things have helped me so much and will get me through this season of cold and darkness. Especially after the holidays, I struggle the most. I would say January, February, March are the hardest months for me. Actually, part of the reason why I picked a wedding date in March is because March is sort of just like that cold month where we're all ready for the spring. And I was like, "Oh, I need something to celebrate this month." That's part of why we picked March for our wedding date, but that's neither here nor there. Alyssa Scolari [32:20]: I hope that these tips help you as... I cannot speak today. I hope that these tips helped you as much as they have helped me. And if you have any other thoughts or questions or comments, you can feel free to shoot me an email at lightaftertrauma@gmail.com. I am wishing you all a wonderful rest of your week, take care, and I am holding you all in the light. Alyssa Scolari [32:51]: Thanks for listening, everyone. For more information, please head over to lightaftertrauma.com or you can also follow us on social media. On Instagram we are @lightaftertrauma and on Twitter it is @lightafterpod. Lastly, please head over to patreon.com/lightaftertrauma to support our show. We are asking for $5 a month, which is the equivalent to a cup of coffee at Starbucks. So please head on over. Again, that's patreon.com/lightaftertrauma. Thank you and we appreciate your support.

In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. I also discuss circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. I explain the mechanisms of that subconscious control. And I cover the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and end for the sake of work and productivity. I include ten tools based on the science of time perception that you can apply to enhance productivity, creativity, and relationships in various contexts.    Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" Athletic Greens - https://www.athleticgreens.com/huberman  InsideTracker - https://www.insidetracker.com/huberman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Time Perception, Note on Fasting & Supplements 00:05:12 Sponsors: ROKA, Athletic Greens, InsideTracker 00:09:25 Entrainment, Circannual Entrainment, Melatonin 00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1 00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) 00:21:13 Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window 00:23:00 When Circadian Entrainment is Disrupted, Time Perception Suffers 00:25:00 Tool 6: Ultradian (90min) Cycles & Focus 00:31:42 Our Sense of the Passage of Time: Present, Prospective, Retrospective 00:34:40 Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate  00:37:18 Serotonin & Time Underestimation; Decreased Frame Rate 00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work 00:42:38 Example of Tool 7 00:43:38 How Sleep Deprivation Degrades Performance 00:44:38 Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience 00:50:04 Why Trauma Involves Dopamine & Epinephrine, Arousal 00:51:03 Dopamine, Spontaneous Blinking & Time Perception; Tool 8 00:53:38 Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort 00:56:30 Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast 01:00:54 Retrospective Time, Context Variation & Enhanced Bonding with Places & People 01:03:00 Dopamine Release Resets the Start of Each Time Bin on Our Experience 01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day) 01:11:58 Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano) 01:12:27 Supporting the HLP: Subscribe, Instagram, Patreon, Thorne Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome back Matt Belair to discuss how the elites are waging a pretty obvious full on Luciferian War on all fronts of our existence! This episode is a banger because a lot of the pieces of the puzzle come together. Thank you for your support.Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out Matt Belair's internet:https://www.linktr.ee/mattbelairwww.mattbelair.comwww.zenathlete.comMatt@zenathlete.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:DrinkTrade.com: Trade's goal is to make every cup of coffee your best ever. Trade will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. For our listeners, right now Trade is offering your first bag free and $5 off your bundle at checkout. To get yours, go to drinktrade.com/ TINFOIL and use promo code TINFOIL. Take the quiz to start your journey to the perfect cup.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tHomedics.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILTalkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.Superspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives thTru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

Chronic illnesses are a long and sometimes painful journey. You require ongoing medical care and doing the things you need to do every day is cumbersome. These chronic conditions can be difficult for many doctors to resolve because they attempt to use drugs as treatment, which only masks the symptoms, and doesn't get to the root of the problem.  In today's episode, Dr. Christine Schaffner talks with Dr. John Lieurance about innovative solutions for those struggling with chronic illness, especially supplementing with high-dose melatonin, and methylene blue along with its benefits and features. Additionally, they discuss his personal journey with chronic illness during his life.     Dr. John is the chief scientific advisor for MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic with a focus on treating chronic diseases, regenerative medicine (Prolotherapy & Stem Cell therapy using high def ultrasound), functional neurology, and functional medicine.  Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson's and Alzheimer's, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he uncovered the secret to recovery.  To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode120

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome the Last Vagabond's Ryan Cristián to the show to discuss the Elites' war on every aspect of our lives and how we are not only fighting back but that we're actually winning. This was a banger. Thank you for your support.Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Charlie Robinson's internet:Book: HYPOCRAZY New Book: https://amzn.to/3AFhfg2Website: http://theoctopusofglobalcontrol.com/Link Tree: https://linktr.ee/MacroaggressionsWebsite: Www.theheathenwizards.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Homedics.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILTalkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.Superspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives thTru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule'. In this hugely inspiring episode, John is putting the spotlight on melatonin and it's vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John's epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick's mind (and led to one of his most intense meditations ever), plus so much more. Head to https://melissaambrosini.com/426 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

Beauty gummies have been popping up for everything from vitamin C to Melatonin, but Imaraïs Beauty is taking the supplement world by storm and has introduced the first vegan-friendly plant-based and sugar-free skincare gummies to market. These supplements utilize plant-based micronutrients with an advanced delivery system to brighten, firm and restore skin balance at the cellular level.Our guest and co-founder, Felicia Hershenhorn, saw the need for a vegan-friendly supplement after her own lifestyle shift – losing 80 pounds and clearing her acne by going plant-based – led her to the difficult decision to move on from law to pursue her passion in skincare.When IMARAÏS Beauty was ready to launch, she knew they needed a strong ambassador to help spread the message, and so she met turned to social media star Sommer Ray.We talk to the lawyer-turned-beauty-entrepreneur about why she decided to get into the beauty supplement game, what it's like to partner with an influencer, and how these supplements bridge the gap between functional wellness and beauty.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Author and Friend, Charlie Robinson, to discuss his new book "Hypocrazy" and how the elites are using a classic playbook in an attempt destroy the country from the inside. Always a pleasure to chop it up with Charlie Robinson. Thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Charlie Robinson's internet:Book: HYPOCRAZY New Book: https://amzn.to/3AFhfg2Website: http://theoctopusofglobalcontrol.com/Link Tree: https://linktr.ee/MacroaggressionsWebsite: Www.theheathenwizards.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Manscaped: Get 20% Off and Free Shipping with the code TINFOILHAT at Manscaped.com. That's 20% off with free shipping at manscaped.com, and use code TINFOILHATAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILTalkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.Superspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives thTru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!HelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Breus' Personal Story 14:30 - Chronotypes 17:20 - Why Do We Have Chronotypes? 18:00 - The Genetic Link 19:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 21:50 - Insomniacs 24:30 - The Insomnia SNP 25:10 - The Lion 26:10 - The Bear 26:40 - The Wolf 27:50 - The Dolphin 28:30 - Using The Book For Better Communication 31:45 - Exercise For A Chronotype 33:50 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 37:10 - Chronotypes And Lifespan 40:50 - Helping Dolphins And Wolves To Function In Society 42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up? 43:15 - Getting Blue Light In The Eyes 43:50 - Resetting Melatonin 44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!) 45:25 - Naps 46:45 - Catching Up On The Weekends 48:15 - Average Amount Of Sleep 48:35 - Coffee In The Morning 50:55 - Getting Morning Light 51:20 - Grounding 51:50 - Intermittent Fasting

11 - 4-21 KELLY'S MELATONIN PROBLEM by Maine's Coast 93.1

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Mary Beth Constante to discuss the sinister truth behind how Animal Rights Groups operate and the wreckage they tend to leave in their path. We go deep, Bro! Thank you so much for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Benjamin Balderson's internet:Rokfin: Www.Rokfin.com/OdinsAlchemyYouTube: https://www.youtube.com/c/BenjaminbaldersonWebsite: Www.theheathenwizards.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.Superspeciosa.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives thTru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBO underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

Tikající buňky? Jejich tempo nikdy nekončí, ovlivňují každý faktor života a mohou za to, kolik máš přes den energie a jestli náhodou nemůžeš večer spát. Jsou to Cirkadianní rytmy! 6. sezóna podcastu je tímto dnem odstartována a rovnou nejdůležitějším dílem vůbec. Totiž o našich vnitřních buněčných hodinkách. Jak mít více energie přes den? Jak lépe spát? Jak ráno vstávat pro co nejlepší dlouhodobé a udržitelné zdraví? Jak si načasovat aktivity během dne? A proč se vůbec starat o světlo? To se dozvíte ve dnešním 128. dílu! Taky bychom Vám rádi poděkovali, že jste v tom stále s námi. Podcast oslavil své 3. narozeniny a my nemůžeme být šťastnější, že kolem sebe máme tak skvělou komunitu lidí. Můžete se připojit k naší komunitě podporovatelů na PICKEY, kde dáváme bonusový obsah a podcast o den dříve, než mají všichni ostatní.

The Performance KILLER you aren't paying enough attention to! Joe will discuss one of the major factors that are impacting your ability to sell and holding you back from bigger commissions. Melatonin: https://amzn.to/3vOyj1A Blue Blocker Glasses: https://amzn.to/3CxH9Dm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/salesgenius/message

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This show we go so deep I am not sure we will ever come back same. This episode we welcome Heathen Alchemist Benjamin Balderson to help better understand the universe we live in and how magick affects it. The science behind what Balderson's saying goes so deep that it makes you realize how special and unique our universe really is. I hope you can digest the info that Benjamin Balderson's dropping on the show. All I know is that we might live in an egg and that is insanely awesome. Thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Benjamin Balderson's internet:Rokfin: Www.Rokfin.com/OdinsAlchemyYouTube: https://www.youtube.com/c/BenjaminbaldersonWebsite: Www.theheathenwizards.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives thTru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.

Thank you so much for tuning for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Author Nick Hinton to the show to discuss his spiritual journey to understand the universe and the reality we live in. Battle not with monsters, lest ye become a monster, and if you gaze into the abyss, the abyss gazes also into you! Thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Nov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Nov 18th: San Diego- Mavericks with Chris Neff at 8pmhttps://nightout.com/events/comedy-night-at-mavericks-with-sam-tripoli/ticketsDec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Nick Hinton's Internet:Twitter: https://twitter.com/NickHintonnInstagram: https://www.instagram.com/nickhintonnPodcast: What IFF- https://podcasts.apple.com/us/podcast/what-iff/id1553348777Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Tru Niagen: Tru Niagen helps fuel the cell's energy “engines,” maintains cellular metabolism, and even supports heart health, in combination with a healthy lifestyle! Right now, new customers can save ten percent on their first purchase by going to Tru Niagen dot com slash TINFOIL and use code TINFOIL! That's T-R-U-N-I-A-G-E-N dot com slash TINFOIL, code TINFOIL to save ten percent on your first purchase! Ladder Insurance: Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. You just need a few minutes, and a phone or laptop to apply. Ladder's smart algorithms work in real time, so you'll find out instantly if you're approved. If you prefer to talk to a person, their team of licensed agents doesn't work on commission, so they'll help you and not upsell you. No hidden fees. Cancel any time. Get a full refund if you change your mind in the first 30 days. So go to Ladder Life dot com slash broken today to see if you're instantly approved. That's L-A-D-D-E-R Life dot com slash tinfoil… Ladder Life dot com slash tinfoil.Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

A certain Ex-President phones in to talk about the hotly-contested Virginia gubernatorial race.  We get a "blow-by-blow" from Mike.  We feel dissatisfied... and you won't believe what made Oscar tardy.  Make Good Choices!

Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. In this episode, Dr. Lieurance talks about going past the hormetic zone by putting stress on the body. We talk about the importance of brain health and why you should never wake up sluggish in the morning. If you need caffeine to get through the day, then something is going on with your adrenals. Dr. Lieurance reveals what tools he would use to start to repair the body and ditch your morning caffeine impulses. Tune in as Dr. Lieurance gives us the scoop on the importance of melatonin, ketones for the brain, and red light therapy. Get Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:20] Going Past The Hormetic Zone By Putting Good Stress On The Body We have a zone of familiarity, where it's like the status quo. We wake up and do the same thing, and the body becomes accustomed to familiar signaling. Whether it's your walk to work or the exercise you're doing at the gym, these things are going to signal certain genes in our body to buffer this stressor. When we have a good expression of those genes, we have the ability to buffer more stress. If you stress your body a little more than it is used to, your body will have to use extra strength. This becomes way more important for the brain. You can't strengthen the brain like you can muscles. [07:10] Waking Up Sluggish Is Not Normal – Dr. Lieurance Explains Why Cortisol is the polar opposite of melatonin. If you want to learn more about melatonin, get the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ When you sleep, your body goes into this calm, parasympathetic, resting, digesting, and repair phase. Cortisol is supposed to be highest in the morning. However, people get up in the morning and are feeling sluggish. Lieurance says you shouldn't rely on caffeine to help you get going in the morning. If you're not tired when you wake up, then you have healthy adrenals, you got deep sleep, and your body is restored. [11:20] Are You Over Consuming Caffeine? Here are Some Recommendations From Dr. Lieurance The overconsumption of caffeine is going to affect your sleep. You need that deep restorative sleep to wake up and feel refreshed. Lieurance says DHEA can help people support their adrenals. B vitamins will also be critical to support your adrenals. Plus, Dr. Lieurance recommends trying MethylMax™. It is a revolutionary product containing the most advanced methylators combined in one suppository product. You can find MethylMax™ here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa [19:30] A Melatonin Suppository Will Help Combat High-Stress Levels We naturally decline our production of melatonin as we get older. During sleep, our body is repairing. Depression, anxiety, schizophrenia, and other conditions have been shown to be improved in clinical research by supplementing melatonin. Also, there are countless studies about how melatonin will have a positive effect when it comes to battling viruses; it has a positive impact on survivability. Get SandMan Sol™:  https://www.mitozen.com/ketokamp/?v=7516fd43adaa Get Super SandMan™:  https://www.mitozen.com/ketokamp/?v=7516fd43adaa [26:25] The Benefits For The Brain When We Are Producing Ketones Ketones are an efficient energy source. Ketosis is a wonderful tool to improve the endurance and ability of the brain to have more energy. Also, ketosis will cut down on microbial growth because most microbes like carbs. Plus, ketosis will cut down on inflammation. In addition to ketosis, Dr. Lieurance recommends methylene blue. It is one of the most novel and powerful nootropics on the planet. In fact, methylene blue is the first synthetic drug ever approved by the FDA for chronic urinary tract infections. [37:10] Red Light Therapy: The Benefits For Your Mitochondria Red light therapy is working on your mitochondria. Plus, it's working on your cellular energy. We get a lot of toxins in our skin. Red light therapy will have a tremendous benefit to detoxifying the skin. Red light can actually lower the resistance in red blood cells and improve circulation. In addition, red light can improve our circadian rhythm. Get red lights here: https://www.mitozen.com/ketokamp/ [41:10] If You Believe You Can Heal, Then Healing Will Happen For You The body has the ability to heal with our intention to heal without any other support. If you have the attitude and the intentionality to heal, there's profound evidence that healing can happen for you. Meditating for four hours a day can have a massive impact on your health. Plus, gratitude is shown to have positive effects on healing as well. AND MUCH MORE! Resources from this episode: Check out Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Learn more at Advanced Rejuvenation: https://advancedrejuvenation.us/ Follow Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Check out MitoZen: https://www.mitozen.com/ketokamp/ Find Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa Read the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode is from the "OnlyConspiracies" series on the Tin Foil Hat Premium Channel on Rokfin. I thought it was so good I had to let the swarm hear it. This episode I welcome Clif High to the show to discuss his thoughts on the Facebook Hack, Qanon and the Forces Of Light at work in this crazy world we live in. This episode is a BANGER!!! If you want to hear more #OnlyConspiracies please subscribe to Rokfin.com /TinFoilHat! Thank you for your support.Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Clif High's Internet:Website: http://www.halfpasthuman.comTwitter: https://twitter.com/clif_highCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome the Occult Reject's Lux and NY to the show to discuss this journey into secret societies and what they have learned about the power of Magick! This is episode goes deep! Thank you for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out the Occult Rejects' Internet:Occult Rejects: https://altmediaunited.com/the-occult-rejects/Podcast: https://apple.co/3aZz5zfNew YorkYoutube: https://bit.ly/2XzOSBLPodcast: New York Patriot- https://apple.co/2XxarCWInstagram: https://www.instagram.com/nypatriot1978/Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailWeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Episode 270 Comic Book talk about Cross Over #8, The Last Book You'll Ever Read #3, Montana Diary. Multiple Sclerosis Health Talk about Melatonin and the MS Brain, Spasticity and MS and more. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep,"  appearing in issue 70 of Pathways to Family Wellness Magazine. Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/ Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 EMR TEK red light devices - (code carnivoreyogi10 for a discount) https://emr-tek.com/discount/carnivoreyogi10 TIMESTAMPS 3:48 Intro 10:13 Minsinformation about the sun 12:32 Sunglasses and melanin blocking 14:12 Vitamin D and inflammation 17:30 Testosterone and red light therapy 21:51 Red Light and collagen 28:09 Melatonin and light 29:32 The problem with Vitamin D supplements 33:24 Are tanning beds ok? 39:23 Should we use red light on our face? 41:17 What are the benefits of red light 48:04 Best time of day for red light 54:23 Best room for red light 1:08:03 Inflammation and red light 1:09:13 Can you do do too much red light? 1:15:08 How does EMR TEK compare to Joov? Fancy Farms Tallow face cream - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate

Thank you so much for tuning in for the 500th episode of Tin Foil Hat with Sam Tripoli. This episode we welcomed the Swarm to join the whole crew in Las Vegas for a live celebration of our magical journey together through 500 episodes exploring the world of conspiracy and spirituality. This was truly an extraordinary night that wouldn't be possible without the love and support of you the listeners. You have all changed all of our lives and for that we are truly grateful. We love you so much! Here is to another 500! Thank you so much for your support.Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Homedic.com: Whether you're dealing with allergies or just looking to keep your family safe, we've got good news. Right now if you go to HoMedics.com/TINFOIL and use promo code TINFOIL, you'll receive a FREE REPLACEMENT FILTER with the purchase of your Air Purifier…up to a $99 value! That's a free replacement filter when you go to H-O-M-E-D-I-C-S dot com/TINFOIL and use the promo code TINFOIL.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Author and Biblical Researcher Stan Deyo to the show to discuss his life working in Black Ops Technology and his search for the Biblical Truth. Always wanted to know where the Garden Of Eden was? Well you're about to find out. Enjoy the show and thank you for your support. See you at the 500th!Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Stan Deyo's Internet:Website: https://standeyo.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode welcome from the Grimerica Podcast, Darrin Grimes, to discuss his new book "A Canadian Shame" and his feeling our government tyranny! This episode really illuminates who is the real enemy of the people! Thank you so much for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Darren Grimes Internet:Website: https://grimerica.caPremium Content: https://grimericaoutlawed.caRokfin: https://www.rokfin.com/GrimericaBook: Canadian Shame: The Indian Act and Residential - https://amzn.to/3mTn2csCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilUrbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode welcome from the Grimerica Podcast, Darrin Grimes, to discuss his new book "A Canadian Shame" and his feeling our government tyranny! This episode really illuminates who is the real enemy of the people! Thank you so much for your support. Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Darren Grimes Internet:Website: https://grimerica.caPremium Content: https://grimericaoutlawed.caRokfin: https://www.rokfin.com/GrimericaBook: Canadian Shame: The Indian Act and Residential - https://amzn.to/3mTn2csCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilUrbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome back Eddie Bravo along with Nutritionist and Organic Farmer David Wolfe to discuss the history of man and the psyop of medical tyranny! Thank you so much for your support!Check out Sam Tripoli Live and grab your tickets at Samtripoli.com:Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out David Wolfe's Internet:Website: https://www.davidwolfe.comCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinfoihatpodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Talkspace.com: Talkspace makes it possible to speak with a licensed therapist right from your phone, tablet, or computer. And unlike traditional therapy, you can message your therapist anytime via text, video, or voice. It's 100% secure and stigma-free. The way therapy should be. Just visit talkspace.com and get $100 off your first month when you use promo code TINFOIL at sign-up. That's $100 off at talkspace.com, promo code TINFOIL.BudVac: BudVac is a one-of-a-kind cannabis stash container that comes with a vacuum pump to extract all the air, allowing cannabis enthusiasts to store their products in an oxygen-free environment. With BudVac's storage jars — you'll be able to taste, smell, and feel the difference! Go to BudVac.com and use promo code TFH at checkout for a 10% discount!Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilUrbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

In this weeks episode, Dr Jessica Hochman interviews Dr. Amy Gelfand about children and melatonin.  Many over-the-counter products with melatonin are being marketed as a sleep aid for children, but what do we know about these products? Are they safe for children? Does melatonin help children sleep? Does it help treat pediatric headaches? Are there side effects?  Is it possible for kids to get dependent on these products? We discuss all of this and more!Dr Gelfand is an accomplished pediatric neurologist and headache specialist, and she has researched melatonin and children--exploring melatonin as a means to prevent pediatric headaches (see her publication links below).  Dr. Gelfand attended Harvard Medical School, and completed her Pediatric Residency and Child Neurology training at UCSF.  She is a board certified Child Neurologist and is currently the Director of Pediatric Headache at UCSF.  

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Author and Historian Richard Spence to the show to discuss mysterious secret societies and intelligence services that have work to control and manipulate mankind for centuries. This one is a banger! Thank you for your support. Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netMiami: Nov 8th and 9th- Bitcoin ConferenceNov 11th: Boise, Idaho- The Disobey Tour Crushfest Live at Lounge End Universehttps://www.loungeboise.com/tickets/samtripoliNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Richard Spence's Internet:Books: https://amzn.to/3uTY54jLecture Series: Wondrium.com- https://www.wondrium.com/crimes-of-the-century-a-selective-history-of-infamy-https://www.thegreatcourses.com/courses/the-real-history-of-secret-societies-https://www.wondrium.com/the-secret-world-of-espionageTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatPodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilUrbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Ashley Jordan Ferira, Ph.D., R.D.: “If someone said they haven't consumed water in a few days, you'd be like, 'That's really bad.' The same should be with sleep.”  Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss why winding down is crucial for your health, plus: - How to pre-game your sleep - Why we're all so wired at bedtime - How men & women differ when it comes to sleep - The best foods to promote calm & help you rest - The link between intermittent fasting & better sleep Referenced in the episode: - Data showing less than 7 hours of sleep associated with lower micronutrient intake. - Dry Farm Wines & Thrive Market wines. - Research on 80 mg lavender oil for stabilizing mood. - Listen to Ferira's episode on Clean Beauty School. - mbg article discussing why you should write your anxious thoughts down. Our restful ritual bundle+ has arrived! This duo of calm+ and sleep support+ can help ease overactive thoughts and help you wind down for bed—so that you fall asleep faster and wake up feeling restored.* Visit mindbodygreen.com/unwind to learn more, and use the code RESTPOD at checkout to take up to 20% off the bundle.  Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Owen Benjamin to the show to discuss our past and our future. You wanted it so here you go. Thank you so much for your support. See Sam Tripoli Live- Tickets available at Samtripoli.com:Oct 2nd: Morris Plains, NJ- Sam Tripoli is headlining the Dojo Of Comedy Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Owen Benjamin's Internet:Website: http://saturndeathcult.comTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatPodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode I welcome Author Troy McLachlan to discuss the Electric Universe and it's role in creating parasite predator class of elites that are Saturn Worshipers. This episode fills in some many gaps in the big picture. Troy McLachlan states his case for the Mt. Rushmore of Tin Foil Hat. Thank you so much for your support. See Sam Tripoli Live- Tickets available at Samtripoli.com:Oct 1st: Royersford, PA- Sam Tripoli is headlining Soul Joel's Comedy Loungehttps://nightout.com/events/tin-foil-hat-1001/ticketsOct 2nd: Morris Plains, NJ- Sam Tripoli is headlining the Dojo Of Comedy Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Troy McLachlan's Internet:Website: http://saturndeathcult.comTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatPodTelegram: @TFHsOnlyConspiraciesSam Tripoli:Website: Samtripoli.comInsta: @GhostOfTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilLucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.CBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode welcome from the Grand Theft World Podcast, Richard Grove, to discuss his research into the history of secret societies and how they have rage a spiritual war against America! Richard Grove is truly an encyclopedia of historic references that really helps put the pieces of the puzzle together. This was a great episode. Thank you for your support.See Sam Tripoli Live- Tickets available at Samtripoli.com:Oct 1st: Royersford, PA- Sam Tripoli is headlining Soul Joel's Comedy Loungehttps://nightout.com/events/tin-foil-hat-1001/ticketsOct 2nd: Morris Plains, NJ- Sam Tripoli is headlining the Dojo Of Comedy Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Oct 21st-23rd: Miami- Sam Tripoli Headlines the Miami Improvhttps://www.miamiimprov.com/eventsNov 5th-7th: Houston- Skankfest Live at The Secret Group in Houston https://skankfest.netNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Richard Grove's InternetRokfin https://rokfin.com/richardgroveGrand Theft World PodcastWeekly news, Uncensored & In Historical Context https://grandtheftworld.com/gtw-podcast/History Blueprint (Brain Model) view onlyhttps://bra.in/4jQ32E (covid 19 origins and evolution)https://bra.in/3qekWg (fire in the minds of men)https://bra.in/6joJ35 (technocracy)https://bra.in/7pW59o (Venetian Black Nobility research)https://bra.in/4vAmy3 (New World Order: A Strategy of Imperialism)(all links go to same model; 11,000 entries with 55,000 connections, just use search box at bottom left corner)History Blueprint purchase https://tragedyandhope.com/shop/virtual-media/history-blueprint/AUTONOMY for individuals https://www.GetAUTONOMY.info/igniteAUTONOMY for businesses https://www.AutonomyUnlimited.comBONUS: Rothschild Family Archive https://www.rothschildarchive.org/Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatCastSam Tripoli:Website: Samtripoli.comInsta: @SamTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.Lucy.Co: LUCY Nicotine is a company founded by CalTech scientists and former smokers looking for a better and cleaner nicotine alternative. Finally, tobacco alternatives that don't suck! Lucy has created a nicotine gum with 4 milligrams of nicotine that comes in three flavors: Tin Foil Hat Listeners - Go to LUCY dot C O and use Promo Code TINFOIL to get 20% off all products, including gum or lozenges!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilCBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.

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Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Generation Zed's David and Camden to the show to discuss their research into the belief that several different Alien Species are working with and against humanity to control this reality. This show is 100% a banger I promise you. Thank you for your support!See Sam Tripoli Live- Tickets available at Samtripoli.com:Oct 1st: Royersford, PA- Sam Tripoli is headlining Soul Joel's Comedy Loungehttps://nightout.com/events/tin-foil-hat-1001/ticketsOct 2nd: Morris Plains, NJ- Sam Tripoli is headlining the Dojo Of Comedy Oct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Nov 5th-7th: Skankfest Live at The Secret Group in Houston https://skankfest.netNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out David Zed and Camden G's internet:Podcast: https://podcasts.apple.com/us/podcast/generation-zed-podcast/id1518495534Patreon: https://www.patreon.com/generationzedInstagram: https://www.instagram.com/generationzedpodcast/Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatCastSam Tripoli:Website: Samtripoli.comInsta: @SamTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilCBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.MVMT.com: With fair prices…  unexpected colors… and clean, original designs, MVMT grew into one of the fastest-growing watch brands, shipping to over 160 countries across the globe. Now MVMT has expanded into blue light glasses that protect your eyes from screens, minimalist jewelry, and more style essentials that don't break the bank, all designed out of their California headquarters.  Go to M-V-M-T DOT COM SLASH TINFOIL and enjoy your 28% off.IP... Frequently Podcast: If you are looking for a funny business podcast with solid business advice, 80's music and headline news than check the IP... Frequently podcast. Subscribe to IP... Frequently and stay up-to-date on their weekly stream of episodes wherever you get your podcasts.Magicspoon.com: Get your next delicious bowl of guilt-free cereal. Magic Spoon has t0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs and Only 140 calories in each serving. 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HELLO TUSHY dot com slash [TINFOIL].

Thank you for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode welcome hidden history researcher Michelle Gibson to discuss the history of the satanic bloodlines and how they have hijack our dimension. Thank you for your support. See Sam Tripoli Live- Tickets available at Samtripoli.com:Oct 1st: Royersford, PA- Sam Tripoli is headlining Soul Joel's Comedy Loungehttps://nightout.com/events/tin-foil-hat-1001/ticketsOct 16th: Las Vegas- The 500th Episode of Tin Foil Hat followed by the Tin Foil Hat Comedy Night with Eddie Bravohttps://www.tix.com/ticket-sales/davegas/6375/event/1233858Nov 5th-7th: Skankfest Live at The Secret Group in Houston https://skankfest.netNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Michelle Gibson's internet:Website/blog: https://piercingtheveilofillusion.com/Youtube: YouTube: https://www.youtube.com/channel/UCadBL43irIsBzL6-tIunFtAPatreon: https://www.patreon.com/PiercingtheVeilofIllusioneBook: https://www.buythisbooktoday.com/published-authors-ebooks/4qgtr674zau0jyg1s0qpm4hcaehxfjCheck out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatCastSam Tripoli:Website: Samtripoli.comInsta: @SamTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILUrbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilCBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.MVMT.com: With fair prices…  unexpected colors… and clean, original designs, MVMT grew into one of the fastest-growing watch brands, shipping to over 160 countries across the globe. Now MVMT has expanded into blue light glasses that protect your eyes from screens, minimalist jewelry, and more style essentials that don't break the bank, all designed out of their California headquarters.  Go to M-V-M-T DOT COM SLASH TINFOIL and enjoy your 28% off.IP... Frequently Podcast: If you are looking for a funny business podcast with solid business advice, 80's music and headline news than check the IP... Frequently podcast. Subscribe to IP... Frequently and stay up-to-date on their weekly stream of episodes wherever you get your podcasts.Magicspoon.com: Get your next delicious bowl of guilt-free cereal. Magic Spoon has t0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs and Only 140 calories in each serving. It comes in 4 flavors are Cocoa, Fruity, Frosted, and Peanut Butter. Go to Magicspoon.com/TinFoil to grab a variety pack and try it today! And be sure to use our promo code TinFoil at checkout to save five dollars off your order!Dr. Squatch Soap: All of Dr. Squatch's soaps are made in the USA using the finest ingredients nature has to offer. That means natural cleansers and nourishing ingredients that are actually great for your skin. Dr. Squatch's soaps come in a huge range of natural, manly scents that are going to transform your shower. Right now, new customers can get 20% off on orders of $20 or more when they go to DR SQUATCH dot com and enter code dsctinfoilhat. That's DR SQUATCH dot com, code dsctinfoilhat for 20% off on orders of $20 or more.HelloTushy: Give the gift of a clean butt. Go to HELLO TUSHY dot com slash [TINFOIL] to get TEN PERCENT OFF PLUS FREE SHIPPING. This is a special offer for our listeners, at HELLO TUSHY dot com slash [TINFOIL] for TEN PERCENT OFF. HELLO TUSHY dot com slash [TINFOIL].

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome back Returning Champion Christopher Knowles to discuss his research into the celestial geometry of New York City and how it's all hidden in plan site! This episode starts fun, gets weird and then goes thermonuclear! Thank you for your support. See Sam Tripoli Live- Tickets available at Samtripoli.com:Sept 17th: Kansas City, Mo- Tin Foil Hat live at the Comedy Club in Kansas Cityhttps://www.thecomedyclubkc.com/shows/142801Sept 18th: Omaha, NE- Tin Foil Hat Comedy Live at the Waiting Room at 9pmhttps://www.ticketcity.com/nebraska-tickets/the-waiting-room-ne-tickets/tin-foil-hat-comedy-sep-18-2021-3588045.htmlNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Christopher Knowles' internet:Website: https://secretsun.blogspot.com/Patreon: Patreon- Secret Sun Institute of Advanced Synchromysticism-https://www.patreon.com/user?u=9779701Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatCastSam Tripoli:Website: Samtripoli.comInsta: @SamTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Urbanista.com: the stylish range of audio products that get the sound, the look, the fit and the feel just right. look, the fit and the feel just right. Their colorful assortment of lifestyle audio products - including active noise cancelling headphones, true wireless earphones, and wireless/connective speakers - don't compromise on either sound quality or style.Right now, Urbanista has a special offer for Tin Foil Hat listeners – go to Urbanista.com/TINFOIL to get 20% off your entire order. That's 20% off everything! You'll even get free shipping for all orders over $60. Go to Urbanista.com/TINFOIL for 20% off. That's Urbanista.com/TINFOIL.American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailAthleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilCBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.Bespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.MVMT.com: With fair prices…  unexpected colors… and clean, original designs, MVMT grew into one of the fastest-growing watch brands, shipping to over 160 countries across the globe. Now MVMT has expanded into blue light glasses that protect your eyes from screens, minimalist jewelry, and more style essentials that don't break the bank, all designed out of their California headquarters.  Go to M-V-M-T DOT COM SLASH TINFOIL and enjoy your 28% off.IP... Frequently Podcast: If you are looking for a funny business podcast with solid business advice, 80's music and headline news than check the IP... Frequently podcast. Subscribe to IP... Frequently and stay up-to-date on their weekly stream of episodes wherever you get your podcasts.Magicspoon.com: Get your next delicious bowl of guilt-free cereal. Magic Spoon has t0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs and Only 140 calories in each serving. It comes in 4 flavors are Cocoa, Fruity, Frosted, and Peanut Butter. Go to Magicspoon.com/TinFoil to grab a variety pack and try it today! And be sure to use our promo code TinFoil at checkout to save five dollars off your order!Dr. Squatch Soap: All of Dr. Squatch's soaps are made in the USA using the finest ingredients nature has to offer. That means natural cleansers and nourishing ingredients that are actually great for your skin. Dr. Squatch's soaps come in a huge range of natural, manly scents that are going to transform your shower. Right now, new customers can get 20% off on orders of $20 or more when they go to DR SQUATCH dot com and enter code dsctinfoilhat. That's DR SQUATCH dot com, code dsctinfoilhat for 20% off on orders of $20 or more.HelloTushy: Give the gift of a clean butt. Go to HELLO TUSHY dot com slash [TINFOIL] to get TEN PERCENT OFF PLUS FREE SHIPPING. This is a special offer for our listeners, at HELLO TUSHY dot com slash [TINFOIL] for TEN PERCENT OFF. HELLO TUSHY dot com slash [TINFOIL].

Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Author Gary Wayne to the show to discuss his book "The Genesis 6 Conspiracy: How Secret Societies and the Descendants of Giants in Genesis 6 Plan to Enslave Humankind" and trust me this one a banger! Gary Wayne takes his shot at the Mt. Rushmore of 2021! Thank you so much for your support!See Sam Tripoli Live- Tickets available at Samtripoli.com:Sept 16th: Huntington Beach, Ca- Tin Foil Hat live at the Rec Room at 7pmhttps://www.eventbrite.com/e/tin-foil-hat-comedy-show-tickets-168046233809?aff=ebdsoporgprofileSept 17th: Kansas City, Mo- Tin Foil Hat live at the Comedy Club in Kansas Cityhttps://www.thecomedyclubkc.com/shows/142801Sept 18th: Omaha, NE- Tin Foil Hat Comedy Live at the Waiting Room at 9pmhttps://www.ticketcity.com/nebraska-tickets/the-waiting-room-ne-tickets/tin-foil-hat-comedy-sep-18-2021-3588045.htmlNov 12th: Salt Lake City, Ut- The "Disobey" Crushfest live at Sugar Space Art Warehouse at 8pm!https://www.eventbrite.com/e/sam-tripolis-disobey-crushfest-live-in-salt-lake-city-tickets-167982220343Dec 10th: Tampa Bay, FL- Tin Foil Hat Comedy Live at The Sidesplitters at 10pm https://sidesplitterscomedy.laughstub.com/event.cfm?showTimingID=545512Please check out Gary Wayne's internet:Website: https://genesis6conspiracy.comBook: https://www.amazon.com/Genesis-Conspiracy-Societies-Descendants-Humankind/dp/1632692902Check out all. of my premium content on ROKFIN.com. Tin Foil Hat Premium: https://rokfin.com/tinfoilhatZero: https://rokfin.com/zeroConspiracy Social Club: https://rokfin.com/conspiracysocialclubGreatest Of All Time Sports Talk: https://rokfin.com/greatestUnion Of The Unwanted: https://rokfin.com/uotuwBroken Simulation: https://rokfin.com/brokensimulationTin Foil Hat Social Media:Tin Foil Hat Podcast:Instagram: Instagram.com/TinFoilHatCastSam Tripoli:Website: Samtripoli.comInsta: @SamTripoliTwitter: @FatDragonProXG:Twitter: twitter.com/xgmarksthespotInstagram: instagram.com/xgmarksthespot/Podcast: George Perez Stories podcasts.apple.com/us/podcast/geor…es/id1517740242We Don't Smoke The Same: https://www.youtube.com/channel/UCt2REu6BgMyEtk1OLiXWzPQJohnny Woodard:twitter: twitter.com/JohnnyWoodardinstagram: instagram.com/johnnyawoodardPodcast: Broken Simulationpodcasts.apple.com/us/podcast/brok…li/id1506303807Tshirts:TinFoilHattshirts.comThank you to our sponsors:Athleticgreens.com: Athleticgreens daily all-in-one superfood powder is your nutritional essential. It is by far the easiest and most delicious nutritional habit that you can add to your health routine today and empower you to take ownership of your health.Simply visit athleticgreens.com/TINFOILHelixSleep.com: Just go to Helix Sleep dot com slash tinfoil, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep dot com slash tinfoil.Blue Chew: Visit Blue Chew dot com and get your first shipment free when you use promo code tinfoil. Just pay $5 shipping. That's B-L-U-E-Chew dot com promo code tinfoilCBDLion.com: With a wide variety of award winning CBD products. For all the Tin Foil Hat listeners goto CBDLion.com and type the word "Tinfoil" to 20% off for every order.American Home Shield: American Home Shield founded the home service plan industry 50 years ago. Our plans cover the repair or replacement of major parts of home systems and appliances that break down over time. From HVAC systems, electrical and plumbing to household appliances like your refrigerator, washer, dryer and more – our plans help protect homeowners' budgets from breakdowns caused by everyday wear and tear. Go to a-h-s dot com slash TINFOIL now to SAVE $50. That's a-h-s dot com, slash TINFOIL for $50 OFF any plan. Service fees, limitations & exclusions apply. See plan for detailBespoke Post: Bespoke Post partners with small businesses and emerging brands to bring you ht most unique goods every month in the Box of Awesome collections. From travel and outdoor gear to breezy summer styles and grooming goods, Box of Awesome has collections for every part of your life. Get 20% of your first monthly box when you sign up at BoxofAwesome.com and use the promo code "TinFoil" at check out!WeThePeopleHolsters.com: Starting at just $40, We the People Holsters are custom molded to fityour exact firearm for a quick, smooth draw. They have thousands of options to choose from plus a selection of custom printed holsters, including a line with REALTREE camouflage. Go to We the People Holsters dot com/tinfoilhat right now. Get an additional $10 off with the offer code TINFOIL10. TBObodywear.com: TBO underwear offers a superior cut and bamboo material that is softer and more durable than your average underwear. TBô underwear is extremely soft, comfortable and well cut for the most flattering look. Get 20% off your next purchase at TBObodywear.com by using the discount code: tinfoilRadixRemedies.com: NeuroRoot Focus Plus, a cannabis enhanced nootropic boosts focus, clarity and memory retention to levels not normally attainable. Radix' Sleepy Bears. Melatonin and Cannabis infused gummy bears get you to sleep and keep you asleep unlike anything else I have found anywhere. Take a deep dive with D8, from root to remedy radix fuels your epiphany. Need sleep? Radix got you. Need energy? Radix got you. 20% off your first order with promo code: “TINFOIL” All orders are entered into their free CBD for a year giveaway.CalderaLab.com: Caldera Lab is a company with a conscious - they are a B-Certified Corporation and the only men's skincare line certified by MADE SAFE®, ECOCERT, PETA, and Leaping Bunny. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code TINFOILHAT at checkout.GetSuperLeaf.com: If you're feeling unwell, physically or mentally—try kratom. As of now, it's still considered a legal alternative to controlled substances, and it's safe.SUPER SPECIOSA offers the purest, highest quality, and highest strength kratom on the market.SUPER SPECIOSA's kratom is backed by a money back guarantee. Go to GetSuperLeaf.com/SAM, promocode SAM for 20% off.MVMT.com: With fair prices…  unexpected colors… and clean, original designs, MVMT grew into one of the fastest-growing watch brands, shipping to over 160 countries across the globe. Now MVMT has expanded into blue light glasses that protect your eyes from screens, minimalist jewelry, and more style essentials that don't break the bank, all designed out of their California headquarters.  Go to M-V-M-T DOT COM SLASH TINFOIL and enjoy your 28% off.IP... Frequently Podcast: If you are looking for a funny business podcast with solid business advice, 80's music and headline news than check the IP... Frequently podcast. Subscribe to IP... Frequently and stay up-to-date on their weekly stream of episodes wherever you get your podcasts.Magicspoon.com: Get your next delicious bowl of guilt-free cereal. Magic Spoon has t0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs and Only 140 calories in each serving. It comes in 4 flavors are Cocoa, Fruity, Frosted, and Peanut Butter. Go to Magicspoon.com/TinFoil to grab a variety pack and try it today! And be sure to use our promo code TinFoil at checkout to save five dollars off your order!Dr. Squatch Soap: All of Dr. Squatch's soaps are made in the USA using the finest ingredients nature has to offer. That means natural cleansers and nourishing ingredients that are actually great for your skin. Dr. Squatch's soaps come in a huge range of natural, manly scents that are going to transform your shower. Right now, new customers can get 20% off on orders of $20 or more when they go to DR SQUATCH dot com and enter code dsctinfoilhat. That's DR SQUATCH dot com, code dsctinfoilhat for 20% off on orders of $20 or more.HelloTushy: Give the gift of a clean butt. Go to HELLO TUSHY dot com slash [TINFOIL] to get TEN PERCENT OFF PLUS FREE SHIPPING. This is a special offer for our listeners, at HELLO TUSHY dot com slash [TINFOIL] for TEN PERCENT OFF. HELLO TUSHY dot com slash [TINFOIL].