Podcasts about emfs

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you're going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can improve or degrade your health.  On this episode of The Model Health Show, you're going to learn about light and circadian biology from Princeton-trained PhD, Dr. Alexis Cowan. Dr. Cowan is passionate about helping folks harness the powerful science of light, biophysics, and mitochondrial biology to optimize their health and performance.  You're going to learn about why sunlight is essential for human health, what non-native EMFs are and how they impact your biology, and the relationship between light and mitochondria. This episode is packed with mind-blowing science that you can use to uplevel your health immediately. I hope you enjoy this interview with Dr. Alexis Cowan!  In this episode you'll discover: What circadian biology is. (5:04) The primary timekeepers for circadian biology. (5:40) How blue light from your devices affects your health. (6:52) The relationship between sunlight, melatonin, and cortisol. (7:17) What to consider about how your windows filter sunlight. (9:12) Why total brightness matter for human biology. (12:06) The fascinating connection between light and hunger. (18:57) What melanin does in your body. (27:18) How red light therapy impacts mitochondria. (34:50) The surprising science of how darkness regulates your biology. (40:48) A conversation on radiofrequencies. (42:13) Realistic ways to reduce your exposure to EMFs. (47:18) The shocking truth about EMFs in electric cars. (50:48) Why grounding is a powerful way to improve your health. (1:03:13) How to maximize the benefits of exercising outdoors. (1:20:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  QuantumU - Save $100 on Dr. Cowan's course using code SHAWN!  Quantum Health by Dr. Alexis Cowan - Get your copy of the eBook! The Mitochondriac's Travel Companion - Get your copy of the travel eBook! The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Email / Podcast / Instagram / X This episode of The Model Health Show is brought to you by Wild Pastures and Pique. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Have you ever felt that deep knowing that everything is energy, but wondered what that really means for your body and your healing? In today's episode, Pearly Montagu, energy healer and practitioner of energetic surgery, shares her incredible story of how a near-death experience opened her ability to see and work with energy, and how she now helps people release stored trauma, restore balance, and even prepare for surgery with confidence.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 02:59 - From corporate life to energy healing ⏰ 10:54 - The near-death experience that changed everything ⏰ 16:57 - The power of mantras and vibration ⏰ 25:42 - Energetic surgery and healing through the field ⏰ 33:10 - If you've got a surgery coming up ⏰ 39:48 - The ONE simple shift you can do to activate self-healing   Check out Pearly Montagu's bio: Pearly Montagu, a world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body, and the resulting disruption of how physiology and biology occurs. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy,  Pearly has developed her unique, groundbreaking technique for restoring healthy energy and biologic function has made her a sought-after healer. Whether working online or in person, Pearly's transformative approach is reshaping human biology and empowering each of her clients to their sovereign health potential.   ++++ Free 15mins call to connect and see how Pearly can help: https://calendly.com/pearlyconnection/15min   I'm so happy to share that Pearly Montagu is offering a limited 40% special offer exclusively for our listeners! You can experience her beautiful session — A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain — normally valued at $650, now available for $400 for our community.  

How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard way, as his family dealt with numerous health issues provoked by the non-native fields. Today, he tells his story and offers simple suggestions for not only mitigating negative EMFs but also amplifying healthy frequencies around us. Visit Dan's website: essentialenergy.us Become a member of the Weston A. Price Foundation at westonaprice.org (and use code pod10) Check out our sponsors: American Blossom Linens and Lumiram

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.SHOWNOTES:

Finally, an elegant water filter that actually filters out all contaminants and structures the water at the same time. The Mitolife EZ Flow structured water filter cleans the water in the first four stages, using a combination of a 5 micron sediment filter, KDF55, reverse osmosis, cation resin, and catalytic carbon. Inbetween those effective filtration processes the water is flowing through stages that make the water "ordered" or "coherant". This includes powerful neodynium magnets and 850 nanometer light on a hydrophilic surface, replicating the research of Dr Gerald Pollack and others on forming structured water in the laboratory. Of all the wavelengths of light, infrared light forms it the best. It also goes through elite type 1 unpolished shungite from Russia. This has never been done before in any water filter in the world. Containing 95% + carbon, it is a source of "buckminsterfullerine", or C60, an expensive supplement that people take for anti-aging and detoxification purposes. The remaining content of shungite is similar to shilajit with regards to its mineral content, so it is a natural remineralizer, even if just very small trace amounts. People in Russia have been using shungite to purify collected water in the wild since at least the 1700s, but likely much longer. There are also published studies on shungite's EMF protective effects, and we know that man-made EMFs have the ability to make water less coherant. This is my favorite part about this water filter. Wait, there's more. Then it goes through 100 to 200 vortexes right before it travels up to your spigot. Inbetween draws from the storage tank there is a large build-up of exclusion zone (EZ) water in the infrared light chamber. This is the most exciting product that I've ever released and I am excited for you to experience this water that has a gel-like thicker consistency. Order the filter: https://www.mitolife.co/products/ez-flow-structured-water-filter My website: www.matt-blackburn.com Music by George Henner: https://georgehenner.bandcamp.com  

This week on Green Street Patti and Doug talk about concerns over radiation in electric and hybrid cars (EMFs and RFR), and the Trump administration's continuing war on science, from which government agencies may never recover. Then Tim Judson, Executive Director of the Nuclear Information and Resource Service, talks about the push for nuclear energy, the problems associated with nuclear, and the opportunities we have to use better sources to satisfy current and future demands for power.

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what actually happens during this intensive experience, and why you don’t need to cross any borders to get world-class stem cell treatments. Together, they unravel common myths about stem cell therapy, clarify the legal landscape in the U.S. versus international clinics, and shed light on how these therapies could impact everything from joint recovery and longevity to skin, sexual health, and even brain function. You’ll also get a behind-the-scenes look at the safety protocols, sourcing, and advanced technologies—like laser activation and extracellular vesicles—that elevate their practice above the rest. Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Made with collagen protein, nut butters, and clean ketones, it supports performance, recovery, and all-day vitality. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.See omnystudio.com/listener for privacy information.

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. How to Optimize Your Fertility Take care of your reproductive health long before trying to conceive Trust your instincts and advocate for yourself if something seems wrong Lower inflammation levels by focusing on gut health and hormonal balance Boost antioxidant levels to strengthen egg and sperm quality Reduce toxins by avoiding plastics, chemicals, and EMF exposure Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!  Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What I did to give my body the best chance of conceiving  How my intuition and persistence helped me uncover my hidden health issues Why you need to pay attention to and act on your body's signals  How I advocated for myself when conventional testing missed the root cause of my infertility How I reduced inflammation in my body by improving gut health and balancing my hormones The benefits of antioxidants for supporting egg and sperm quality The importance of reducing your exposure to toxins, plastics, and EMFs when trying to conceive Links and Resources: Relative Links for This Show: ⁠Use code CREATINE to get 10% off Creatine ⁠Your Longevity Blueprint Omega 3s – 60 capsules ⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠ Use Code: IHHC for 10% off or use https://go.shopc60.com/IHHC/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.What if the world really was rigged in your favor, even when your fertility journey feels impossible?In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It's not a how-to guide, it's a story about meaning, surrender, and what it really takes to stay connected through the storm.Because… sometimes the only way forward is trusting that even this is happening for you.You'll Learn:[00:00] Introduction[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude[08:03] The critical balance between fighting for answers and surrendering control[09:39] Why avoiding testing keeps men stuck in ego instead of empowered[12:38] How releasing judgment and embracing IVF with excitement changes the experience[14:28] Everyday toxins that quietly damage testosterone and sperm quality[20:28] The truth about EMFs and keeping phones in your pockets[22:32] Which supplements and detox tools actually matter for men's sperm health[37:22] The difference between ejaculated and immature sperm can determine IVF success[43:47] The important lesson their six-year journey revealed about finding meaning in struggleResources Mentioned:Peter Sage Academy | WebsiteNeeded – Men's Fertility Line | WebsiteGood Clean Love Lubricants | WebsiteCoconu – Water-Based or Oil-Based Lubricant | WebsiteYes – Organic Lubricant | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with homesteader, goat trainer, and EMF-awareness advocate Julia Lupine about the overlooked connection between electromagnetic fields (EMFs) and fatigue, sleep issues, mood changes, and chronic illness. Julia is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She's based in the western U.S., often found "under a rock" with her goats and cats. Deeply committed to helping EMF-sensitive people thrive, she provides education, tools, and insight to help others stay healthy in a modern, wireless world. During the episode Julia shares her personal story of healing from debilitating symptoms, by living off-grid and dramatically reducing her exposure to artificial EMF. Together, they explore practical solutions for reducing EMF exposure, understanding your environment, and supporting your body through diet, herbs, and mindset, even if you can't move to the mountains with goats. Learn more or contact Julia: https://substack.com/@julialupine . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 00:00 - Opening ⏰ 02:10 - Suzanne Roberts and her book ⏰ 03:51 - "Deeper purpose" beneath our life experiences ⏰ 10:20 - Shifting from self-hate to self-realization ⏰ 13:39 - Validating the energy current ⏰ 25:36 - Stillness helped after surgery ⏰ 33:17 - Choosing life-giving thoughts ⏰ 37:24 - The ONE thing you can do to activate self-healing   Check out Suzanne Roberts' Bio: Suzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose.   Suzanne Roberts' gift: Book your complimentary coaching session with Suzanne https://unifyingsolutions.com/schedule   Suzanne Roberts' book: https://unifyingsolutions.com/book/   Connect with Suzanne Roberts: Website: https://unifyingsolutions.com/ YouTube: https://www.youtube.com/@SuzanneRobertsPolarity Instagram: https://www.instagram.com/suzanneroberts3550 LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.   Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle   Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what's possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, about the cutting-edge research proving that quantum energy can neutralize EMF damage, improve neuroplasticity, and activate self-healing at the cellular level. A former telecom executive turned energy researcher, Philipp has led dozens of double-blind, placebo-controlled studies validating measurable shifts in brain waves, ATP production, blood flow, and human coherence. You'll learn how quantum energy interacts with your nervous system, mitochondria, and electromagnetic environment to unlock higher states of consciousness and energy. Philipp and Dave dive into the science behind biofield technology, the real dangers of 5G and EMFs, and how to use frequency devices, structured water, and energetic optimization to enhance your metabolism, sleep quality, and emotional stability. You'll Learn: • How quantum energy measurably enhances brain coherence, ATP production, and longevity • Why EMFs disrupt your mitochondria, and the proven ways to neutralize their effects • How frequency medicine and structured water improve resilience and energy levels • What double-blind studies reveal about human performance, neuroplasticity, and healing • How to integrate quantum tech with fasting, nootropics, and supplements for full-body optimization • The role of consciousness and energy fields in unlocking true anti-aging and human potential This conversation bridges biohacking and functional medicine, exploring how quantum biology complements nootropics, fasting, ketosis, and supplements to accelerate anti-aging and brain optimization. You'll walk away with a new understanding of energy as the missing link in hacking your biology and extending your longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: quantum energy, Leela Quantum Tech, Philipp Samor von Holtzendorff-Fehling, biohacking, EMF protection, frequency medicine, human performance, mitochondria, neuroplasticity, ATP production, brain optimization, anti-aging, functional medicine, structured water, consciousness, energy healing, nootropics, sleep optimization, longevity, quantum biology **Go to https://leelaq.com/dave for a discount on Leela Quantum!**Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Intro 7:04 — Why Quantum is Controversial 10:11 — How Quantum Healing Works 14:47 — EMF Effects on the Brain 17:35 — Living in the EMF Soup 20:55 — Elon Musk and EMF Denial 22:32 — How Leela Quantum Technology Works 26:29 — Water Optimization Research 34:54 — Charging Clothing and Objects 37:31 — Frequency Medicine Applications 42:03 — Skeptics Turned Believers 55:40 — The Energy of Everything (Book Launch) 59:05 — Quantum Upgrade Service Settings 1:02:21 — Protection from Negative Energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I'll also guide you through a simple practice to help your body remember what healing feels like. Tune in, and start awakening your brain's natural ability to heal.   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:52 - Pain as a gift ⏰ 05:18 - The brain turns on pain for protection ⏰ 16:12 - The role of love in healing ⏰ 20:39 - Identifying the source of pain ⏰ 28:21 - Rewiring the brain for safety ⏰ 39:47 - Guided practice for healing ⏰ 47:10 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/  

If radiation from phones, AirPods, Wi-Fi and 5G is “safe,” why do device manuals tell you not to hold them on your body?In this episode of Live Love Learn, Catherine Edwards and Kim Kindersley unpack the research on EMF exposure, especially for children and teens, and show a live blood analysis demo that visually reveals how a phone call can change blood flow… and how The Atom Cell (the upgraded Photonic Square) helps mitigate those effects.This is not fear, it's informed precaution + independently tested tech you can use today.What you'll learn:The gap between old safety limits and today's always-on device useWhy kids (thinner skulls, developing brains, longer lifetime exposure) deserve special cautionPhones/AirPods/health watches/routers: practical ways to reduce unnecessary exposureThe live blood analysis before/after phone call—and what changed with The Atom CellHow to build a realistic home + travel EMF routine (habits + tools)Use code CE20 for 20% off any products here → https://biophotonic.uk/ref/4/About The Atom Cell (the upgraded Photonic Square):- Attaches to phones, tablets, laptops, routers—or carried on your person- Designed to mitigate wireless radiation effects and support your biofield- Independently tested; see the Research tab for studies (live blood, earbuds, smart watches, routers & more)⏰ In this episode: 00:00 The Importance of Addressing Radiation Risks03:31 The Impact of EMFs on Health05:45 Introducing New Technologies for EMF Protection09:19 Practical Tips for Reducing EMF Exposure11:37 The Importance of Independent Research15:02 Visual Evidence of EMF Effects on Blood27:24 Natural Living and Storytelling29:55 Conclusion and Call to Action32:01 Expert Opinions on Wireless Technology RisksThe Atom Cell:https://biophotonic.uk/ref/4/USE CODE CE20 to receive 20% off ALL PRODUCTS.Research pages: https://biophotonic.uk/research/https://www.es-uk.info/https://biophotonic.uk/downloads/Sign up to my Newsletter: https://www.catherineedwards.life/signup-for-newsletter/———————————————— 

What if your phone, Wi-Fi, and favorite wireless devices were quietly impacting your health? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Ben Salem, founder of WaveBlock and inventor of groundbreaking EMF-protection technology, to uncover the hidden risks of everyday tech and how to protect your family.Ben shares his journey from worried dad during the pandemic to innovator creating lab-tested solutions that reduce harmful radiation from earbuds, phones, iPads, and more. Together, they explore:• The truth about EMFs and radiation exposure from Wi-Fi, Bluetooth, 5G, and cell phones• Why kids absorb up to 10x more radiation than adults• How EMFs impact sleep, melatonin, hormones, and inflammation• The surprising link between Wi-Fi, mold, and hidden health issues in your home• Practical steps to create a safer, lower-radiation household (like hardwiring devices and using EMF-blocking tools)If you've ever wondered whether your devices are affecting your health or your children's future well-being this conversation will empower you with prevention strategies and actionable solutions.Ready to protect your health from hidden EMFs? Hit play now and discover practical ways to create a safer, healthier home.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryFormulas #EMFRadiation #WiFiHealth #DigitalDetox #HealthyLivingTips #SleepOptimization #HormoneBalance #FamilyHealth #BiohackingWellness #InflammationSupport

Send us a textZaid's story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his Circadian Classroom coaching program, offering a roadmap for anyone ready to realign their life with nature's rhythms. Whether you're new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.Find Zaid:Website: https://www.zaidkdahhaj.com/Substack: https://substack.com/@zaidkdahhajInstagram: https://www.instagram.com/zaidkdahhaj/X: https://x.com/zaidkdahhajThe 2AM Podcast: https://www.youtube.com/@THE2AMPODCASTSupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFre...

A2 THE SHOW #584 Our next guest on A2 THE SHOW is Dr. Garrett Smith, known as The Nutrition Detective — the world's leading expert on vitamin A toxicity and detoxification. In this episode, we dive deep into the truth about vitamin D3 and A supplementation, the hidden dangers of food fortification, and how toxicity affects both physical and mental health. Dr. Smith also shares insights on personalized nutrition, detoxing safely, and how modern diets, EMFs, and lifestyle choices shape our long-term wellbeing.

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

In this week's livestream, Tom begins with commentary on attorney Aaron Siri's recent Senate testimony—specifically addressing the challenges of publishing data from vaccinated vs. unvaccinated studies, and how the underlying assumptions in the infectious disease model lead us astray.Tom then reads Chapter 4: “Water” from his upcoming booklet on New Biology Principles. This chapter explores why structured water is the foundation of life, and how illness and healing can be understood as disruptions or restorations in the body's crystalline water structures.Q&A topics included: – Rabies: myth, transmission claims, and animal observations – Is coconut water safe for those undergoing chemo? – Alternatives to medical school for aspiring healers – Understanding Meniere's disease and chronic nerve inflammation – ALS, EMFs, and healing the water in our tissues – Necrotizing fasciitis and the bacterial model of infection – The role of tissue remodeling in detox and healingSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Dr. Magda Havas explains the body's reactions to electromagnetic frequencies (EMFs), detailing health risks, symptoms, and strategies to minimize harmful exposure. Discover essential information to safeguard your health in a technology-driven world. #EMFsafety #ElectromagneticHealth #RadiationAwareness

272: In part 2 of my conversation with Dr. John Kim, he's answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child's development. We're also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven't already!  Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion affect detox and brain health? → What's the difference between folic acid and folate for pregnant people? → How do blue light and EMFs impact sleep, skin, and overall wellness? Sponsored By: → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com.  → Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk! → Clearstem | Go towww.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off.  → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Visit everydaydose.com/REALFOODOLOGYBOGO for details. Timestamps:  → 00:00 - Introduction → 04:07 - Detox Protocols   → 07:30 - Autism + Acetaminophen   → 27:01 - Preventing Autism   → 35:58 - Folic Acid + Fertility  → 42:34 - Blue Light + EMFs  → 49:58 - Dr. Kim's Wellness Tips   Show Links: → Kim Wellness  Check Out: → Dr. John Kim  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Coming up today... Helmet of Cellphones?! We dig into Elon Musk's claim that even if you wore a helmet made of cellphones, EMFs wouldn't be a concern. How true is that? Sparkling Water Under the Microscope. A new app now lets you compare the water quality across different brands of sparkling water, and the results might surprise you. From Zero to Biohacking Brand Success. We talk to Gaetan Leroux, founder of Mythos Men and Mythos Women. These are two brands taking the biohacking world by storm, but how to grow a biohacking brand from the ground up? Follow Gaetan Leroux on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Biohacking isn't just food + exercise, it's about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I've been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn't enough. In this video, I'll show you what's actually holding back your energy, focus, and longevity… and how to finally feel truly bulletproof.Chapters:0:00 – Introduction1:30 – The hidden disruptors wrecking your health2:15 – EMFs: invisible energy thieves3:00 – Mold exposure: the silent killer in your home4:00 – How toxins block your nutrients5:10 – Mitochondria: the real source of energy6:20 – Detox hacks that actually work7:30 – Binders: the secret to flushing toxins8:30 – Rebuilding nutrients for lasting energy9:20 – The missing biological switch: nervous system safety10:30 – Resetting your circadian rhythm naturally11:30 – Box breathing: a biohack for instant calm12:20 – Gratitude, digestion & unlocking thrival modeConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Root of the Matter, Dr. Rachaele Carver continues the Detox Series with a conversation that goes beyond supplements and diet and straight into your home environment.Joined by Kathy Cooke, holistic nutritionist and certified Building Biologist, they uncover the invisible toxins hiding in your home, from EMFs and mold to plastics, fragrances, and non-stick cookware.Learn practical, affordable swaps to reduce toxins, improve air quality, and create a healthier space for you and your family. Whether you are just getting started or ready for a full home detox, this episode gives you the tools and motivation to make meaningful change.In This EpisodeWhat makes your home “toxic” and how to tell if it's making you sickEMFs explained: why your Wi-Fi and cell phone may be stressing your cellsHow to hardwire your tech and reduce EMF exposure without living off-gridThe hidden dangers of fragrances, parabens, phthalates, and PFASMold, air quality, and the importance of regular dusting and purificationSmart swaps: cookware, cleaning supplies, beauty products, and furnitureWhy endocrine disruptors affect fertility, mood, and early pubertyCreating resilience through supplements, grounding, sunlight, and stress reductionBudget-friendly ways to move from toxic house to healthy homeKey TakeawaysYou can't detox your body if your environment is toxic.Start small; one swap at a time adds up fast.Choose glass, stainless, ceramic, cotton, and essential oils over synthetics.Air purifiers and hardwired internet create a healthier home energy.Prevention is easier and more affordable than treatment.Kathy Cooke is a holistic nutritionist and certified Building Biologist specializing in environmental health, air quality, and toxin-free living. Through her company Whole Home and Body Health, she helps families identify and remove hidden environmental hazards.Website: wholehomeandbodyhealth.com Instagram: @wholehomeandbodyhealth Resources: BuildingBiologyInstitute.orgThank you for helping us reach the top 5% of podcasts in the oral health space! Because of your support, we're now offering one-on-one consultations for those ready to take their oral health to the next level. Check the link in the show notes to book your personalized session and begin your journey to a healthier, brighter smile today.Here is the link to schedule: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-09Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments with pets. The guests break down real research, including placebo-controlled trials and randomized studies, investigating everything from wound healing to parasitic load and spike protein traces. They’ll also tackle skepticism head-on, discussing how quantum technology interacts with your biofield, and how you can personalize your own experience with different settings and frequencies. Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, undergoing two decades of training in shamanic and other energy healing modalities. Ian Mitchell founded Wizard Sciences to create a world-class health and wellness research and development company. His professional background as a leader in health and wellness innovation is at the core of Wizard Sciences. As a research scientist and pharmaceutical consultant, Ian Mitchell is Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, contributing to the forefront of wellness technology and healthcare entrepreneurship. Ian is also Polymath in Residence at Ecliptic Capital, a hub for fitness and wellness startups.Full Show Notes: https://bengreenfieldlife.com/podcast/qresearch Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfieldand use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Welcome to Episode 277 of Autism Parenting Secrets.Let's face it—our kids are using tech. Avoiding it completely just isn't realistic. But most devices weren't designed with our biology in mind, and they create far more stress than we realize. The good news? It doesn't have to be this way. This week, I'm joined by Tristan Scott, electrical engineer and Head of Hardware at Daylight Computer. He breaks down exactly how tech overstimulates the nervous system—and how their new device offers a calmer, more supportive experience, especially for sensitive kids.The secret this week is…Less Stressful Tech IS An OptionYou'll Discover:Why Standard Screens Ramp Up Stress in Sensitive Kids (5:13)How Tech Mimics a Vegas Casino—And Hooks Your Child (15:06)What Makes Daylight's Tablet Calming and Less Addictive (21:46)How Flicker and Blue Light Disrupt Sleep and Focus (26:36)Why Writing on Paper-Like Screens Boosts Learning (32:38)How Auto-Airplane Mode Lowers EMF Exposure (37:18)How This Device Supports Kids, Teens, and Schools (42:39)About Our Guest:Tristan Scott is an Electrical Engineer (M.S.) and currently leads Hardware, Operations & Marketing at Daylight Computer. With a deep passion for designing tech that supports human health, Tristan has spent years researching the impact of artificial light and EMFs on the nervous system. His mission is clear: create devices that are biologically compatible and empower the next generation—not overstimulate them.Daylight ComputerReferences In This Episode:Daylight Kids EditionAutism Parenting Secrets Episode 22 - You CAN Protect Your Child From EMFs with Peter SullivanAutism Parenting Secrets Episode 145 - Tech is The Great Dysregulator with Peter SullivanAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Preston and Jevi unpack the double-edged sword of modern technology. They examine how social media, AI, EMFs, and LED lights impact our well-being, and offer real-world privacy solutions like Graphene OS and open-source photo apps. From sleep disruption to self-sovereignty, they advocate for mindful tech use and explore how AI can act as a “second brain” while respecting user privacy. IN THIS EPISODE YOU'LL LEARN: 00:00:00 Intro 00:03:50 How social media algorithms can both help and harm your mental well-being 00:07:56 The benefits of switching to privacy-respecting platforms like Nostr 00:09:32 What self-sovereignty in digital spaces really means 00:12:14 Why being intentional about digital content consumption is crucial 00:12:55 How to use AI and LLMs responsibly as personal information tools 00:18:38 Real-life alternatives to Big Tech's data-hungry photo storage services 00:29:10 The hidden risks of EMF exposure from common devices 00:38:49 Why LED lights and blue light can disrupt your sleep 00:42:35 Practical tools to mitigate tech's effects, like Daylight Tablets and color filters 00:47:12 How to strike a balance between tech's convenience and its consequences 00:51:36 Outro BOOKS AND RESOURCES Maple AI. Daylight Computers. Unchained Capital. Related⁠⁠⁠⁠ books⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our⁠⁠⁠⁠ Premium Feed⁠⁠⁠⁠. NEW TO THE SHOW? Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitcoin Fundamentals Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠⁠: Simple Mining Human Rights Foundation Unchained HardBlock Vanta LinkedIn Talent Solutions Kubera Netsuite Shopify reMarkable Onramp Public.com Abundant Mines Horizon Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Send us a textFrom October 13, 2025 until May 5, 2026,  Pluto will resume forward (direct) motion through Aquarius. Stay tuned until the end of the episode to hear what Pluto transiting through Aquarius means for your Zodiac sign!Power doesn't just change hands—it changes shape. With Pluto moving direct in Aquarius, we trace how buried pressure turns into decisive action, why elite control faces a reckoning, and where communities, networks, and technology become engines for reform. We unpack what this generational shift means for collective systems—government, economics, social justice—and for the psychology beneath it all: shadow work, cult dynamics, ego detox, and the phoenix effect of death and rebirth.Pluto is a slow-moving generational planet, but as the ruler of power and the collective, its transits signal deep transformation both globally and personally. As Pluto moves direct in Aquarius, we'll see major shifts in the collective—energies rising to the surface, systems breaking down, and new ones emerging. This is a time of death, rebirth, and purification—both outwardly in society and inwardly within our psyches.Psychologically, Pluto exposes distortions in perception and brings unconscious material to light. We may see this reflected in public figures as well as within ourselves. Pluto's direct motion in late 2025 through mid-2026 activates those with early fixed sign placements—Aquarius (January 20–25), Taurus (April 20–26), Leo (July 21–26), and Scorpio (October 22–26). These individuals will feel Pluto's transformative power most personally.In Vedic terms, Pluto carries the archetype of Shiva, the cosmic force of destruction and renewal. Its transits dismantle ego attachments and demand surrender—reminding us that we cannot take our illusions or control with us. During Pluto's retrograde from May through October 13, 2025, much of this work happened internally: hidden patterns surfaced, inner shadows were confronted, and old power dynamics were dissolved.Book a reading with Professional Astrologer: www.jilljardineastrology.comGet ready for the upcoming astrological shifts by getting your own Cosmic Tower!  https://thewellnessenterprise.com/product/cosmic-tower/?twe=AquarianWaveIntroducing the Cosmic Tower — a revolutionary energy harmonizing device designed to uplift your space, restore vitality, and bring coherence to your life. It's like plugging into the cosmos right from your living room.  These towers are transforming homes, clearing EMFs, and awakening higher frequencies — and now, you can experience it for yourself. Check out TheWellnessEnterprise.com and tap into the frequency of the future. Use code COSMIC10 at checkout for 10% off your own Cosmic Tower.Support the show

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 0:00 - Introduction ⏰ 3:36 - Combining microdosing with prayer ⏰ 5:32 - Observed healing and unbelievable results of microdosing ⏰ 7:22 - Safety and dosage of microdosing ⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing ⏰ 17:16 - Quantum physics applied to healing ⏰ 19:53 - How not feeling enough manifests as physical pain ⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down   Check out Rael Inshan's Bio: Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.   Rael Inshan's book: The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God's New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX    Connect with Rael Inshan: Instagram: https://www.instagram.com/amanitawarriors/ YouTube: https://www.youtube.com/@TheAmanitaWarrior    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Book your free metabolic assessment call hereIn this episode, we explore how internal conditions such as chronic disease, fatigue, and autoimmunity are influenced by the cellular terrain. Learn about the essential components that make up a healthy cellular environment and discover practical methods to restore and maintain it. We'll delve into key factors including cellular voltage, oxygenation, circulation, blood glucose levels, and temperature regulation. Additionally, we'll discuss a recent study on EMFs and cancer, and provide a blueprint for creating a hospitable environment for healthy cells to thrive.00:00 Introduction: Understanding the Internal Terrain00:45 The Cellular Terrain: Foundation of True Healing01:51 News Segment: EMFs and Breast Cancer04:10 The Sequoia Analogy: Environment Shapes Health07:30 Five Key Components of a Healthy Terrain18:21 Practical Steps to Build a Healthy Terrain25:27 Call to Action: Personalized Health Plans26:50 Conclusion and Listener Stories

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL,

Most men fear heart disease, but what if the real danger isn't your cholesterol levels… it's the lies you've been told about them?   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Hussey, functional medicine expert and author of Understanding the Heart, to expose the myths surrounding cholesterol, statins, and the true causes of heart attacks.   After suffering a heart attack in his 30s, Dr. Hussey refused the conventional path of medication and surgery  and instead discovered a revolutionary truth about how the heart actually works. He shares how the heart's primary role isn't to pump blood, but to create a vortex of energy that moves blood through structured water and infrared light.   Together, Frank and Dr. Hussey explore the connection between modern lifestyle, environmental stressors, and the epidemic of chronic disease — along with the spiritual dimension of healing that Western medicine ignores.   This conversation will challenge everything you've been taught about heart health — and show you how to reclaim your body's God-given ability to heal itself.   Expect To Learn: Why cholesterol does NOT cause heart disease and what actually does   The true function of the heart as an energetic vortex, not a mechanical pump   How structured water and infrared light drive blood flow and cellular energy   The real cause of heart attacks and why blockages alone don't explain them   How environmental stress, EMFs, and modern lifestyles damage the heart   Why Heart Rate Variability (HRV) is the real metric of nervous system health   The connection between faith, stress, and physical healing   How knowledge and personal responsibility can transform your health   Practical lifestyle changes that can reverse heart disease naturally Connect with Dr. Stephen Hussey: Book - https://amzn.to/4mYsiZ5 Website - https://resourceyourhealth.com/   Coaching - https://stephenbhussey.com/register   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

Why You Should Listen:  In this episode, you will learn about the latest approaches to healing your body from mold toxicity, Lyme disease, and other complex, chronic health conditions. About My Guest: My guest for this episode is Dr. Neil Nathan.  Neil Nathan, MD has been practicing medicine for over 50 years and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including "Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses" and "On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks."  He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his eBook, "Mold and Mycotoxins: Current Evaluation and Treatment, 2016" (now updated to 2022), and then to his best-selling book "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness."  2021 saw the publication of "Energetic Diagnosis," a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness.  In 2024, his book "The Sensitive Patient's Healing Guide" was released with a focus on how to approach the treatment of sensitive patients.  And most recently, in late 2025, the second edition of his book "Toxic" was released with several years of new information and insights on healing from complex chronic conditions.  Dr. Nathan has been treating chronic complex medical illnesses for 30 years now, and Lyme disease for the past 20 years.  As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover. Key Takeaways: Is Long COVID the Great Unmasker? Is POTS an underlying cause or is it a symptom? How might the Radiance Long Hauler testing be helpful? What supplements or botanicals may be helpful for those in a Cell Danger Response? Are hormones generally well-tolerated when one is in a Cell Danger Response? When might be the right time to introduce PC?  VIP? What are the more common sensitizers of a sensitive patient? What are the more common drivers of MCAS? What are some strategies for modulating the inflammatory response? Is MCS the same as MCAS? Should limbic retraining be more active? How often are mycotoxins seen in patients with Alzheimer's? Does HLA-DR impact a patient's recovery potential? How do you handle a suspected mold illness patient when their urine mycotoxin testing is negative? What is the best binder for mycophenolic acid?  Chaetoglobosin? Do the benefits of bentonite clay outweigh the potential risks? What is the source of gliotoxin in the body? How is the treatment of fungal colonization approached? What role have Actinobacteria and endotoxins played in treating patients? Can Bartonella be treated with natural antimicrobials alone? Does treating mold and Lyme improve EDS? Can secondary porphyria be an indication that the antimicrobial is working? What is the role of EMFs in chronic illness? How large of a factor are parasites? Do mold and Lyme contribute to ME/CFS, Fibromyalgia, autism, and PANS/PANDAS? What is the role of nitric oxide in recovering health? Connect With My Guest:  NeilNathanMD.com Related Resources: Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness Interview Date: September 29, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode223. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you've always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it's measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that's inherently bad for your health is lowering your redox potential. Anything that's health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don't replace them, you're running on empty.”   Don Bailey:   “It's fascinating how our technological advancements have divorced us from nature — and now we're forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body's self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech  

Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana's leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don't see What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family   Episode highlights 0:00 Introduction 04:03 How EMFs became a hidden family crisis 12:49 Why EMFs & dirty electricity are a real problem 16:52 How EMFs affect human health 29:11 Simple fixes to reduce EMF exposure 56:08 Practical guidance & safety tips 01:49:10 What happens when you lower EMF levels Links Watch it on YouTube: https://youtu.be/8UwPvUohZec  Full episode show notes: outliyr.com/230 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Send us a textLearn how to create wealth from within.  In these uncertain economic times, people tend to be influenced by what is happening "out there." Align your GPS prosperity compass to infinite wealth and abundance. Cosmic Scene host, Jill Jardine, has been teaching workshops on Prosperity and Abundance for years, and facilitates her client in activating more prosperous and harmonious lives.  Book your session now: https://jilljardineastrology.com/product/prosperity-mantras/https://jilljardineastrology.com/online-courses/prosperity-pronto/If prosperity is a flow, why do so many of us step out of the stream? We pull back the curtain on how wealth really takes root—by aligning your beliefs, words, and emotions with a reliable source of supply that doesn't fluctuate with headlines or bosses. Drawing on timeless New Thought principles and grounded daily practices, we map the exact path to shift from scarcity to sufficiency and into sustainable abundanceWe start with a reframe: source over circumstances. When you trust divine supply—however you name it—you stop outsourcing your future to markets or moods. From there, we build a toolkit you can use today. You'll craft a clear intention statement, choose affirmations you truly believe, and pair them with visualization that engages your body's felt sense of relief, freedom, and confidence. We also unpack Catherine Ponder's three prosperity laws—receiving, mental attraction, and mental acceptance—so you can give without strings, dwell on what you want to magnetize, and claim your good now. Expect precise language tips to retire scarcity talk, permission-based “allowing” statements for chronic givers, and practical guardrails to stay prudent while expanding your capacity to receive.Gratitude threads through it all. A nightly list powers your subconscious to create more of what you appreciate, while belief statements like “I believe I am destined to be wealthy very soon” reduce inner friction that blocks opportunities. You'll leave with ready-to-use wealth, money, and prosperity mantras, plus visualization ideas—from vision boards to “mind movies”—that make practice consistent and fun. If you're ready to speak a new financial reality into being and feel it land in your nervous system, this conversation is your map.If this helped you align with abundance, follow the show, share it with a friend who needs the shift, and leave a quick review so more listeners can find these tools.Get ready for the upcoming astrological shifts by getting your own Cosmic Tower!  https://thewellnessenterprise.com/product/cosmic-tower/?twe=AquarianWaveIntroducing the Cosmic Tower — a revolutionary energy harmonizing device designed to uplift your space, restore vitality, and bring coherence to your life. It's like plugging into the cosmos right from your living room.  These towers are transforming homes, clearing EMFs, and awakening higher frequencies — and now, you can experience it for yourself. Check out TheWellnessEnterprise.com and tap into the frequency of the future. Use code COSMIC10 at checkout for 10% off your own Cosmic Tower.Support the show

Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn't just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health. Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else. What You'll Learn in This Episode: 00:00 – Introduction and Jess's journey into burnout and breakdown 03:00 – Why fascia is the body's hidden “quantum interface” and emotional storage system 07:00 – How modern life overloads our fascia through EMFs, stress, poor food, and lack of stillness 10:00 – The science proving fascia is our largest sensory organ — with 6–10x more sensory input than muscle 13:00 – How trauma embeds in tissue and why fascia holds onto blockages until emotional truth is acknowledged 16:00 – Fascia as the body's scaffolding: why blockages cause pain in places far away from the original injury 20:00 – The parallels between fascia and ancient healing systems: meridians, energy flow, and indigenous wisdom 26:00 – Fascia as the communication superhighway for energy, emotion, and intuition 31:00 – Why treating fascia as a delicacy (not with force) leads to lasting results 33:00 – Fascia and chronic pain: the missing link in fibromyalgia and autoimmune conditions 40:00 – Owning our healing: how mindset and self-responsibility unlock recovery 45:00 – Dr. Jess's self-help fascia release methods: the 3-3-3 rhythm and pull-pulse-push techniques 50:00 – Tools, technology, and how fascia work unlocks the lymphatic, circulatory, and immune systems 59:00 – The Fascia Blueprint: why this work is set to transform the entire wellbeing industry   Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Connect with Jess Instagram: @thefasciamovement Website: thefasciamovement.com Self Healing Institute (launching in 2025): theselfhealinginstitute.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Your fascia is the body's memory bank. When you learn to release it — with breath, movement, and intention — you don't just free the body, you free the emotions and energy that were trapped inside.”

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to fuel division but to empower parents with knowledge, research, and practical tools for making informed decisions. You’ll explore the origins and evolution of vaccines, how schedules have changed, the strengths and flaws of safety testing, the nuanced risks and benefits of individual shots, and the importance of informed consent and medical freedom. By weaving together mainstream medicine and holistic practices, Dr. Warsh highlights where the science is strong, where questions remain, and why open conversation is the path toward clarity, confidence, and compassion—and if you’re interested in cutting through fear and hype to understand this complex topic, you won’t want to miss this episode. Dr. Joel "Gator" Warsh is the creator of the parenting Instagram account @drjoelgator and a board-certified pediatrician in Los Angeles specializing in wellness and integrative medicine. He is the author of multiple books, including his latest Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, completed a master’s in epidemiology before earning his medical degree at Thomas Jefferson Medical College, and trained at Children’s Hospital of Los Angeles before founding Integrative Pediatrics. Dr. Warsh has published research in peer-reviewed journals on childhood injuries, obesity, and physical activity and has been featured in documentaries, summits, podcasts, and articles. Full show notes: bengreenfieldlife.com/hardplace Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive!See omnystudio.com/listener for privacy information.

What if the solution to tech-induced meltdowns wasn't another app, but a different kind of screen altogether? In this urgent, hope-filled conversation, Ginny sits down with Daylight founder and CEO Anjan Katta as well as Tristan Scott—two innovators taking on Big Tech with what they call “the least computer possible.” They explain how Daylight's reflective, blue-light-free, flicker-free display works with natural light (even in full sun), why that calms kids' nervous systems, and how designing for finite, intentional use (reading, writing, audiobooks, selected learning tools) restores attention, sleep, and sanity. You'll hear the “slot machine vs. riverside” analogy you won't forget—and a wild experiment where kids actually got bored of YouTube on a Daylight device. Tristan unpacks EMFs(and how Daylight's “smart airplane mode,” ethernet support, and outdoor use shrink exposure, while Anjan shares the conviction that drove him to build a screen he needed for his own hypersensitive brain and for every child caught in today's attention economy. This is calm technology for real childhoods: fewer tantrums, fewer tabs, more outside time, and more cognitive sovereignty for families. If EdTech is everywhere, this episode shows a better way in. Parents, educators, and homeschoolers—don't miss the details on Daylight Kids and ESA approval, plus a vision that trades doom-scrolling for dirt-between-the-toes learning. Head to https://buy.daylightcomputer.com/1000HOURS Use code 1000hours at checkout to save $50 and get FREE shipping on your Daylight DC-1 tablet or any of their kids bundles! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he's on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:→ Are EMFs harmful to human health?→ How does blue light affect circadian rhythm?→ What are the dangers of smart cars and 5G?→ Can sunlight help reverse tech damage?→ How is Daylight Computer different from other devices?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Why EMFs matter→ 00:03:02 - Cell phone side effects→ 00:04:36 - Tristan's concussion→ 00:07:59 - Your EMF environment→ 00:12:12 - Blue light and biology→ 00:17:17 - Circadian rhythm shift→ 00:21:34 - Power of sunlight→ 00:25:38 - Signal vs noise→ 00:29:02 - Using an RF meter→ 00:36:09 - 5G vs WiFi→ 00:39:46 - Smart car dangers→ 00:44:16 - Buying a safe home→ 00:46:16 - Weekend warrior tips→ 00:49:04 - Daylight tablet overview → 00:59:01 - Daylight kids program→ 01:05:04 - Tech's impact on kids→ 01:08:41 - Neurodivergence & tech Check Out Tristan:→ Daylight Computer→ Daylight Kids→ Daylight Kids Facebook Group→ X/Twitter: @bitcoinand_beef→ IG: @tristan_health→ Substack: tristanhealth.substack.comCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Del covers the fallout from Sen. Ron Johnson's hearing on the hidden Henry Ford Study and teases a twist in ‘An Inconvenient Study' Film—LIVE Oct 3. Amy Bohn exposes CA's rushed AB 144 law, which doubles down on the state's medical tyranny. Jefferey Jaxen reports on the turbulent free speech debate after Charlie Kirk's assassination and the historic ACIP meeting. Plus, new science shakes climate change—and Dr. Carlos Loredo Ritter reveals how to protect your family from dangerous EMFs.Guests: Amy Bohn, Dr. Carlos Loredo RitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.