Podcasts about EMF

We talk about healing as though it's inevitable. As though proximity to Scripture, therapy language, or Christian community automatically produces transformation. But God does not force anyone into wholeness. He invites. He confronts. He calls. And too many believers confuse awareness with growth. This week on Win Today, Debra Fileta joins me for a sober conversation about emotional health and spiritual maturity. We examine why so many Christians remain emotionally immature while sounding spiritually fluent, how "trauma-informed" has in some circles become trauma-defined identity, and why you cannot become spiritually mature if your mental and emotional life is neglected. Healing is not passive. It is participatory. If your faith is sincere but your reactions are volatile… if you know the right language but keep repeating the same patterns… or if you've mistaken self-protection for self-awareness, this episode will clarify what real growth actually requires. Guest Bio Debra Fileta is a Licensed Professional Counselor specializing in relationship, marital, mental, and emotional health. She is the author of five books, host of the Love + Relationships Podcast, and founder of TrueLoveDates.com, a widely read relationship advice platform reaching millions worldwide. Known for her candid yet compassionate voice, Debra integrates clinical insight with Christian faith to help individuals and couples pursue emotional health and stronger relationships. Her work has been featured in outlets including Christianity Today, Focus on the Family, Relevant Magazine, Crosswalk.com, Charisma Magazine, and more. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health.We discuss the difference between naturally occurring and man-made electromagnetic fields, the research that has fueled concern about wireless technologies, and why this topic has become increasingly relevant as our homes fill with Wi-Fi networks, smartphones, Bluetooth devices, smart appliances, and baby monitors.Thaddeus and Heidi share their perspective on practical ways families can reduce exposure without becoming overwhelmed, including simple changes related to device use, distance, sleep environments, and home technology. We also discuss grounding, time outdoors, and the role of nature in supporting overall well-being, as the best ways to reduce these exposures.Topics discussed:• What electromagnetic fields are and how they occur in nature • The difference between native and non-native EMFs • Research on wireless technology and biological effects • Cell phones, Wi-Fi, Bluetooth, and baby monitors • EMFs and fertility concerns • Grounding and earthing practices • Why sleep environments matter • Common household sources of EMF exposure • Practical ways to reduce exposure without fear or perfectionism • The importance of spending time outdoors and connecting with natureAs with so many topics we cover, the goal isn't fear. It's awareness, thoughtful decision-making, and finding an approach that works for your family.#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerzDreamwalkerzDreamwalkerz.ai PromoCode: Downtobirth1Primal HackersSend us Fan MailSupport the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded

Your bedroom is where your body and brain spend about 1/3rd of your day resting, repairing, and recovering, but many people may be unaware how much exposure to Wi-Fi and electromagnetic fields (EMFs) can come from the devices surrounding them.     On today's show, I dive into how to create a more supportive sleep environment by reducing unnecessary EMF exposure and why your bedroom is the most important place to start.     We'll explore practical strategies for creating a more supportive sleep environment and the everyday habits that may be impacting your nighttime exposure.     I'll also discuss some of the latest approaches people are using to further optimize their bedrooms and create a space designed to support better rest and recovery.     So join me on today's Cabral Concept 3819 to discover how to shield your bedroom from Wi-Fi and EMFs and create a healthier environment to support deeper, more restorative sleep.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3819 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us Fan MailEthan Okunas is a Registered Dietitian, founder of Quantum Dietitian, and author of Quantum Nutrition and Quantum Weight Loss.Ethan helps clients rebuild their health by aligning metabolism, rhythm, and environment at the level of energy. Rather than focusing only on food and symptoms, Ethan teaches people how to work with the upstream signals — light, timing, water, movement, and mitochondrial function — that truly shape how the body operates.Ethan shares how years of helping clients lose (and regain) weight led him to question conventional nutrition advice. That search ultimately brought him into the world of mitochondrial health, circadian biology, and quantum health, where he discovered that hormones are often driving metabolism rather than calories.Vanessa and Ethan unpack why thyroid dysfunction may actually be a protective response to mitochondrial stress, how our modern environment disrupts hormone signaling, and why optimizing light exposure often has a greater impact than changing what's on your plate.They also discuss restrictive diets, GLP-1 medications, sunlight, sleep, EMFs, grounding, structured water, meal timing, and practical ways anyone can begin reconnecting with nature to improve health.Whether you're struggling with fatigue, stubborn weight, thyroid issues, poor sleep, or simply want to understand the bigger picture of health, this episode offers a refreshing perspective that goes far beyond calories and macros.Here's what we cover in this episode:Ethan's journey from traditional dietetics to quantum healthWhy most weight loss advice fails long-termThe relationship between mitochondria, thyroid function, and reverse T3Why hormones (not calories) ultimately regulate body weightWhat GLP-1 medications reveal about metabolismThe pillars of Quantum Nutrition beyond foodWhy sunlight is one of the most powerful health interventions availableThe importance of complete darkness for sleep and recoveryHow blue light and non-native EMFs affect metabolismSimple ways to reduce EMF exposure at homeWhy meal timing matters as much as food qualityThe role of grounding, structured water, and movement in energy productionThe truth about restrictive low-carb and carnivore dietsWhy adding seasonal carbohydrates can improve metabolism, sleep, and performancePractical daily habits that support circadian biology and mitochondrial healthEnjoy the episode!Connect with Ian:Coaching: https://quantumdietitian.com/coaching1eBooks: https://quantumdietitian.com/store-ebooksPaperback Books: https://quantumdietitian.com/store-paperbacksSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on long-term health, separating well-supported risks from less substantiated claims while providing a practical framework for deciding which exposures deserve attention. He explains what environmental pollution encompasses, where it fits within the broader hierarchy of longevity interventions, and why studying its health effects is uniquely challenging. Peter examines the evidence linking air pollution to disease and shares actionable strategies for improving indoor and outdoor air quality. He also discusses how noise and light pollution can influence sleep, cardiovascular health, and overall well-being, offering practical ways to reduce their effects in daily life. Finally, Peter takes an evidence-based look at electromagnetic fields (EMFs) and 5G technology, evaluating the current science and whether concerns about these exposures are supported by the available data. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #87 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Defining environmental pollution and its role in longevity [1:45]; Why the topic of environmental pollution is both polarizing and difficult to study [6:00]; Where environmental exposures fit within the hierarchy of health priorities, and a framework for evaluating which environmental risks are worth addressing [13:15]; Understanding air pollution: the major pollutants and why PM2.5 is a key marker of health risk [16:00]; Indoor air pollution: why indoor air quality often matters most for reducing personal air pollution exposure [21:45]; How air pollution is measured and how the Air Quality Index (AQI) translates pollution data into practical guidance [25:00]; The health effects of air pollution: evidence linking exposure to respiratory and cardiovascular disease [27:00]; How air pollution causes disease: biological mechanisms linking pollution to respiratory and cardiovascular health [29:15]; Who is most susceptible to the health effects of air pollution? [31:45]; Understanding air pollution thresholds and the differences between WHO and EPA air quality guidelines [34:15]; Comparing acute air pollution events with chronic exposure and cumulative health risk [36:15]; Best strategies for mitigating air pollution exposure [38:00]; Noise pollution: effects on hearing, sleep, and cardiovascular health [44:30]; Measuring noise exposure and understanding the thresholds for hearing loss and chronic health effects [48:00]; Practical strategies to reduce noise exposure and protect your hearing [54:15]; Light pollution: defining light pollution and the importance of timing for circadian health [58:15]; The health effects of artificial light at night and the evidence behind blue light and blue light-blocking glasses [1:00:00]; Practical strategies for optimizing light exposure to support circadian rhythms and sleep [1:04:00]; Concerns about EMF and 5G exposure: understanding electromagnetic fields and the distinction between ionizing and non-ionizing radiation [1:06:30]; Evaluating the evidence linking radiofrequency electromagnetic fields to cancer risk [1:10:15]; Evaluating the evidence for electromagnetic hypersensitivity and EMF-related symptoms [1:14:00]; Practical recommendations for managing everyday EMF and 5G exposure and avoiding unnecessary interventions [1:15:30]; Prioritizing environmental exposures based on their impact on health and longevity [1:18:00]; The highest-ROI strategies for reducing environmental pollution exposure and protecting long-term health [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Informed Dissent with Dr. Jeff Barke – WaveBlock founder Ben creates safer ways for families to use everyday technology after learning about potential risks linked to prolonged EMF exposure. Inspired by his children's increased device use during remote learning, he develops protective solutions designed to reduce exposure from earbuds, laptops, tablets, and other wireless devices at home...

Informed Dissent with Dr. Jeff Barke – WaveBlock founder Ben creates safer ways for families to use everyday technology after learning about potential risks linked to prolonged EMF exposure. Inspired by his children's increased device use during remote learning, he develops protective solutions designed to reduce exposure from earbuds, laptops, tablets, and other wireless devices at home...

Researchers discovered that compounds in Korean red ginseng may help reduce inflammatory responses triggered by extremely low-frequency electromagnetic fields from household devices. In this episode, I walk through a twenty twenty-five study that examined whether natural compounds called ginsenosides could counteract the inflammatory effects of ELF-EMF exposure. The findings suggest a potential protective strategy for those concerned about daily EMF exposure from appliances, power lines, and electronics. In This Episode How extremely low-frequency EMF triggers inflammatory pathways in cells What ginsenosides are and their demonstrated anti-inflammatory properties Which specific ginseng compound showed the strongest protective effect Practical implications for managing EMF-related inflammation Featured Study Read the full study: Alleviation of Inflammatory Conditions Caused by Extremely Low-Frequency Electromagnetic Field Exposure by Panax ginseng See all studies at shieldyourbody.com/research

Send us Fan MailSplash Stories Ben Steadman & Diamond Dave caught up with Artist, Educator, Label Owner, Storyteller Producer Drummer and Museum of Post Punk & Industrial Music Founder Martin Atkins at his base in the Bridgeport neighbourhood of Chicago, IL. Martin describes himself as an Entrepreneur in Cultural Arts Endeavours...He auditioned for and subsequently joined Johnny Rotten's Public Image Limited in 1979 at only 19 years old and cowrote and performed on the song “Bad Baby” for the Metal Box LP & toured all over the world. Atkins left formed Brian Brain and had an indie chart hit in 1980 with"They've Got Me in the Bottle" (#39), and club hits with the singles "Jive Jive" (1981) and "Funky Zoo" (1982). and then rejoined Public Image Ltd to perform on the album The Flowers of Romance and earlier this year he recreated the album live to celebrate its 45th-anniversary with a “murderers' row” of talent, including Chris Connelly, Robert Byrne, Leyla Royale, Orville Kline, Alicia Gaines, and Alan Lake.In the mid 80's he played with Killing Joke recording Extremities, Dirt and Various Repressed Emotions, toured with Ministry, formed his own band, Pigface and worked with Nine Inch Nails, performing on the Grammy award winning “Wish” and appeared in the “Head like a Hole” video. in 1988 he formed Invisible Records which has released over 350 albums and then Mattress Factory Studios in 1996. He wrote his book Tour:Smart in 2007, & has spoken around the world at major industry conferences, universities, and nonprofit organizations and is the Founder of the Museum of Post Punk and Industrial Music and teaches at Millikin University in Decatur.  When it comes to Martin Atkins : Expect the Unexpected.Support the showGet in touch with Splash Stories : splashclubtv@gmail.comwww.facebook.com/thesplashclubJoin Splash Stories https://www.buzzsprout.com/1891668/supporthttps://www.instagram.com/thewonderstuffofficial/https://www.instagram.com/rickywarwickofficial/https://www.instagram.com/echobelly_official/https://www.instagram.com/officialskunkanansie/https://www.instagram.com/feederofficial/https://www.instagram.com/kcmanc/?hl=enhttps://www.facebook.com/kerbdogband/https://www.instagram.com/sohoradiohttps://www.facebook.com/groups/SoundAsEverhttps://www.pearllowe.co.ukhttps://www.supergrass.comhttps://www.wienerworld.com/product/gary-crowleys-indie-90s-playback-classics-curveballs-and-bangers/Terrorvision Tequila  : https://youtu.be/8hLQCA2h8kA?si=7_HfuruL5fFUnMdFhttps://linktr.ee/thesoupdragonshttps://www.merchbar.com/rock-alternative/cj-wildhearthttps://www.facebook.com/CJWildheartOfficial/https://www.instagram.com/cjwildheart/EMF  www.emf-theband.com

Electromagnetic fields can harm biological systems -- but under specific conditions, they can also help them heal. A new study reveals how pulsed EMF changes the way cells generate energy during wound repair. I'm R Blank, and in this episode of the Healthier Tech Podcast, I walk through recent research on pulsed electromagnetic field therapy and what it tells us about the dual nature of EMF exposure. We'll explore how the same type of energy that can disrupt cellular function can also activate healing processes when applied with precision. In This Episode How pulsed electromagnetic fields shift cellular energy production during wound healing Why the same technology that can harm can also heal under controlled conditions What this research reveals about the biological activity of electromagnetic fields One key principle for understanding EMF in your daily life Featured Study Read the full study: Pulsed electromagnetic fields modulate energy metabolism during wound healing process: an in vitro model study See all studies at shieldyourbody.com/research

Brain inflammation is a critical factor in traumatic brain injury recovery -- and a surprising new study suggests electromagnetic fields might help reduce it. In this episode, I break down recent research showing how low-frequency electromagnetic fields affected inflammatory responses in brain cells. The findings reveal a potentially therapeutic application of EMF that challenges our usual focus on protection. I'll explain what the researchers discovered, why it matters for brain injury recovery, and what questions still need answers. In This Episode How low-frequency EMF affected inflammatory markers in neurons and microglial cells The connection between this lab research and previous traumatic brain injury studies Why the immune system's response to brain injury can become problematic What we still need to learn before this becomes a treatment option Featured Study Read the full study: Modulation of inflammatory response by electromagnetic field in Neuronal and Microglial cells See all studies at shieldyourbody.com/research

It's time for a metabolic reset and a good night's sleep! WAVwatch can help you achieve both along with dozens of other ailments, by simply bringing the body back into balance with one simple tool: sound frequencies. John Bamber is the chief product officer of WAVwatch, a wearable device that emits sound frequencies designed to specifically resonate with biological systems within the body. Brain fog? Fatigue? Both easily addressed. With the newly updated WAVwatch 2.2, you can utilize 1,250 different frequencies to support detox, reduce inflammation, and stimulate the critical vagus nerve. Incredibly, you can even work to reset your circadian rhythm by activating the WAVwatch while you sleep. TAKEAWAYS Use code TINA at checkout for a 15 percent discount on your WAVwatch purchase   The sound frequencies from the WAVwatch go into your body and are absorbed into the skin to help aid the body's natural healing process A good night's sleep is critical in stimulating healing in the body - the WAVwatch helps reset healthy sleep patterns The WAVwatch features frequencies aimed at addressing EMF, mold, glyphosates, vaccines, chronic stress, and overstimulation

Gold could be heading to $10,000 as central banks move away from US Treasuries and the global monetary system begins repricing hard assets. Scott Bessent just valued America's Fort Knox gold at more than $1 trillion—raising major questions about a gold revaluation, the US dollar, inflation, capital flows and what comes next for Bitcoin.SPONSORS

Nicole Jaques — low-tox living educator, autoimmune patient, and founder of the House CEO platform — joins Dr. Will Cole for a room-by-room walkthrough of the toxins hiding in the average home and exactly what to do about them. Nicole shares the diagnosis that started it all (eosinophilic esophagitis, discovered when she choked on a salad poolside on vacation), why quitting alcohol was the biggest needle-mover in her autoimmune journey, and the practical low-tox swaps for the kitchen, laundry room, bathroom, and bedroom that she has personally third-party tested with her own money. Plus Moon Bird for kids, the EMF protocol she actually uses, why synthetic fragrance is applied transdermally the same way hormone patches are, and why she never stresses about perfection. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:QUINCE.COM/WILLCOLE for free shipping and 365 day returns. Now available in Canada too! Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend!Go to https://bioptimizers.com/aobw and use code AOBW for 15% off your entire order plus a free travel size bottle of Masszymes - BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. That's a $20 product. Free. On top of your discount. This is a limited time offer and while supplies last.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most EMF research focuses on potential harm — but what if electromagnetic fields could actually heal? A new study reveals how pulsed electromagnetic field therapy reduced bone loss and promoted regeneration in mice with osteoporosis. I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down a fascinating study that flips the usual EMF narrative. Researchers used targeted electromagnetic field therapy to treat osteoporotic mice — and the results suggest these fields can modulate immune responses to protect bone tissue. This raises important questions about dosage, frequency, and the difference between therapeutic application and chronic environmental exposure. In This Episode How pulsed electromagnetic fields reduced bone breakdown in osteoporotic mice The immune system mechanism behind electromagnetic field therapy Why this doesn't mean your WiFi router is strengthening your bones The critical distinction between therapeutic EMF and environmental exposure Featured Study Read the full study: Decreasing Bone Resorption by Inducing Anti-Osteoclastogenic IFN-γ and IL-10 Expression in the Spleen Through an Electromagnetic Field on LPS-Induced Osteoporosis Mice See all studies at shieldyourbody.com/research

In this episode of The Whole Body Detox Show, host David DeHaas sits down with Dr. Milton Bastidas, DC, CIHP — functional medicine expert, researcher, and Director of Research & Development at Transformation Enzyme Corporation. They break down the critical role of digestive enzymes in digestion, nutrient absorption, immune function, and inflammation control — and why enzyme therapy addresses root causes instead of just masking symptoms. In This Episode You'll Learn:Why enzyme production drops after your 20sThe real cause of acid reflux, GERD, and bloatingHow enzymes support leaky gut repair and autoimmune healthThe link between proteolytic enzymes and systemic inflammationWhy processed foods destroy digestionHow enzymes + probiotics work together for optimal gut health Use code Livingwaters for a 10% Discount! Transformation Enzyme Corporation: https://www.transformationenzymes.comAbout Dr. Milton BastidasDoctor of Chiropractic and Certified Integrative Health Professional with decades of expertise in enzyme therapy, functional medicine, and root-cause healing. He leads research and development at Transformation Enzyme Corporation. Resources:Your gut is the foundation of your health. Discover how digestive enzymes can restore digestion, reduce inflammation, and help you feel better naturally. Living Waters Wellness Center: https://livingwaterscleanse.comSupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Bitcoin's latest rally has far less to do with CPI than most people think. The real story is a growing crisis of debt, sovereignty and confidence in the global financial system. As the world's reserve currency faces mounting pressure, Bitcoin continues to stand apart as the one asset that cannot be diluted, redefined or voted away.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

An OpenAI insider warns there is a 70% chance advanced AI goes horribly wrong—but the deeper danger is who controls it. As Elon Musk, Sam Altman and the world's largest technology companies race for AI dominance, this video explores jobs, surveillance, political power, energy, abundance and why the AI arms race may secretly be one of the strongest Bitcoin theses yet.SPONSORS

A new study in regenerative medicine reveals how pulsed electromagnetic fields can accelerate bone formation in stem cells -- and what that tells us about EMF's biological activity in your body. I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down research from Biomaterials journal examining how electromagnetic field exposure affects human bone marrow stem cells. The findings demonstrate that EMF triggers measurable biological responses at the cellular level -- responses that researchers are now harnessing for medical applications, but that also raise important questions about everyday wireless exposures. In This Episode How pulsed electromagnetic fields accelerate bone cell development in laboratory conditions What regenerative medicine research reveals about EMF's biological mechanisms Why therapeutic EMF studies strengthen the case for reconsidering wireless safety standards One practical step you can take based on this science Featured Study Read the full study: Transcriptomic profiling of human mesenchymal stem cells using a pulsed electromagnetic-wave motion bioreactor system for enhanced osteogenic commitment and therapeutic potentials See all studies at shieldyourbody.com/research

Individual pilots are great, but they don't scale themselves. So, how do you shift an entire system to move an unmovable market? This week on the Circular Economy Show, Lou and Fin explore the critical foundation of shared infrastructure. Whether it's launching scalable refill coalitions with Aldi and Ocado, aggregating future demand to bring 90% emission-reducing fuel to ocean transport, or rewriting retail habits at checkout counters across the US, to truly scale the circular economy, we have to stop building in silos and start building the shared infrastructure that allows everyone to win. Tune in to hear how three trailblazing women, Catherine Conway (GoUnpackaged), Ingrid Irigoyen (ZEMBA), and Kate Daly (Closed Loop Partners) are laying down the shared motorways that will allow everyone else to drive their own circular vehicles forward. If you enjoyed this episode, please leave a comment, give us a like or tell your work colleagues and friends, and don't forget to subscribe wherever you listen to or watch your podcasts. Subscribe to The Ellen MacArthur Foundation for more insightful videos: https://www.youtube.com/channel/UCQAC2otE5_agzHZPnk3mE5w?sub_confirmation=1 Find out more about our work here: www.ellenmacarthurfoundation.org Follow us online on these channels: Instagram: http://instagram.com/EllenMacArthurFoundation LinkedIn: https://www.linkedin.com/company/ellen-macarthur-foundation/  

When we talk about EMF and cancer, the conversation usually focuses on risk. But what if electromagnetic fields could actually help treat cancer? In this episode, I break down a fascinating new study showing how pulsed electromagnetic field therapy altered the genetic profile of bladder cancer cells in the lab -- and what this tells us about the complex relationship between EMF and human biology. This isn't about fear. It's about understanding how the same technology that requires caution in one context might offer therapeutic benefits in another. In This Episode How pulsed electromagnetic fields changed gene expression in bladder cancer cells Why the same technology that poses risks can also treat disease What FDA-approved cancer treatments already use electromagnetic fields The key difference between therapeutic EMF and everyday exposure Featured Study Read the full study: Pulsed Electromagnetic Field Therapy Alters the Genomic Profile of Bladder Cancer Cell Line HT-1197 See all studies at shieldyourbody.com/research

#435 In this podcast episode, Guy talked with Jeffrey Stegman and Clayten Stedmann about consciousness fields and how the energy of places, people, and past events could influence human thoughts, emotions, and well-being. They explained how their FLFE technology had been designed to create higher-consciousness environments that supported personal growth, healing, forgiveness, improved relationships, and reduced anxiety. The conversation explored the Hawkins Map of Consciousness, muscle testing, plant studies, EMF mitigation research, and the reported effects of raising the energetic quality of homes, businesses, events, and mobile environments. Jeffrey and Clayten also shared how the technology had evolved from Nikola Tesla-inspired experiments and quantum connections into a worldwide service used across more than 90 countries. They concluded by discussing humanity's changing level of consciousness, their hope for global progress, and ways listeners could personally experiment with the technology through a free trial. About Jeffrey: Jeffrey Stegman has dedicated his career to fostering high-consciousness culture in his businesses, reflecting his spiritual journey. Prior to FLFE, he owned two multi-generational manufacturing businesses, one in operation since 1835. FLFE embodies Jeffrey's blend of manufacturing, engineering, business, and spiritual evolution. Jeffrey has constantly been in the FLFE bubble since the beginning and it supports him in many ways. He has been experimenting with long meditations with extended boosts (time of extra high consciousness) and loving it. He is looking forward to bringing this to the FLFE community. About Clayten: Clayten Stedmann has been in the education, training, and coaching industry since 1984. Expanding his career into professional coaching in 1995, he worked with business people, from solopreneurs to Fortune 500 executives, focusing on those individuals who considered business as a spiritual path. In 2004 he discovered Consciousness Kinesiology (CK) and paired this tool with the skills he developed as a coach in his role as Co-Founder of FLFE.  Key Points Discussed:  (00:00) - The Invisible Forces Affecting Your Mind, Body & Consciousness! (01:42) - How FLFE Creates a "Sanctuary" in a Noisy World (05:36) - Are You Shaping the Room—or Is the Room Shaping You? (07:19) - Why Buildings Can Retain the Emotional Energy of Their Past (09:27) - How Retreats Create a Collective Field That Changes Everyone (10:43) - Measuring Consciousness From Shame to Enlightenment (13:41) - The Testing System Behind More Than 14 Million Calibrations (17:08) - What Happens When a Home Is Immersed in Unconditional Love? (18:43) - The Plant Experiment That Reported 22% More Wheat (20:31) - EMF Exposure, Life Force and the Research That Changed Their Direction (21:49) - The Scientist Who Found Results "Millions of Times Beyond Chance" (24:33) - The Most Common Changes People Report Without Knowing It Is On (26:21) - LIVE IN FLOW — Experience This Work in Person (27:07) - Can Raising Consciousness Trigger a Healing Crisis? (28:42) - Why the Body May Need More Water as Its Energy Increases (30:44) - The Tesla-Inspired System Behind the FLFE Field (34:44) - How an Address or Photograph Creates a "Quantum Connection" (43:44) - The 450-Pound Man Whose Life Began Changing Without Explanation (50:48) - Can a Business—and Humanity Itself—Have a Measurable Consciousness? FLFE Free Two Week Trial:https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Detox Starts in the Gut: Why Colon Health Is the Foundation of Whole-Body Wellness"There are more gold nuggets of information in this Show than a Gold Mine," David DeHaas, What if many chronic health issues—from fatigue and brain fog to skin conditions, digestive disorders, and poor metabolism—could be connected to one overlooked system in the body?David DeHaas welcomes Dr. Daniel Nuzum, a naturopathic physician with decades of experience in detoxification, nutrition, acupuncture, and traditional natural medicine. Together, they explore why true healing begins in the digestive tract and how proper detoxification supports every major organ system.Drawing on years of clinical practice, Dr. Nuzum shares remarkable patient stories, including dramatic weight loss transformations, recovery from chronic digestive dysfunction, and the role that colon health plays in restoring metabolic balance.This conversation dives into the relationship between the digestive system, liver, lymphatic system, immune function, and overall vitality. You'll learn why regular elimination matters, how poor gut function can contribute to systemic inflammation, and why nutrition and detoxification work hand in hand.In this episode, you'll discover:Why colon health is the foundation of overall wellnessHow detoxification supports liver and lymphatic functionThe connection between constipation and chronic inflammationWhat happens when toxins are continually reabsorbedWhy gut health influences skin, energy, metabolism, and immune functionThe importance of proper nutrition during detoxificationHow environmental toxins may contribute to chronic illnessUnderstanding Small Intestinal Bacterial Overgrowth (SIBO)Why detoxification requires more than simply removing toxinsPractical insights into supporting natural digestive functionInspiring patient success stories and clinical experiencesThe philosophy behind traditional naturopathic medicineWhether you're interested in gut health, functional medicine, natural detoxification, holistic healing, nutrition, or preventative wellness, this episode provides valuable perspectives on supporting the body's natural healing processes.About the GuestDr. Daniel Nuzum is a naturopathic physician, educator, and practitioner specializing in natural medicine, detoxification, nutrition, metabolism, acupuncture, and holistic wellness. Coming from a family of naturopathic physicians, Dr. Nuzum has spent decades helping patients restore health through lifestyle medicine, nutritional support, and evidence-informed natural therapies.Learn more about Dr. Daniel Nuzum:Website: https://drnuzum.comAbout the HostDavid DeHaasFounder of Living Waters Wellness CenterDavid has dedicated decades to educating people about digestive health, detoxification, nutrition, and natural healing through clinical practice and educational podcasts.Living Waters Wellness CenterDavid DeHaas855 S Curtis RdBoise, ID 83705Office: (208) 378-9911Website:https://www.livingwaterscleanse.comConnect with Living Waters Wellness CenterWebsite:https://www.livingwaterscleanse.comFacebook:https://www.facebook.com/LivingWatersWellnessCenterInstagram:https://www.instagram.com/livingwaterswellnessYouTube:https://www.youtube.com/@LivingWatersWellnessCenterAbout the Living Waters Wellness PodcastThe Living Waters Wellness Podcast features conversations with leading experts in natural health, functional medicine, nutrition, detoxification, biohacking, and holistic wellness. Each episode is designed to educate, inspire, and empower listeners with practical tools for improving their health naturally.Subscribe for weekly conversations exploring digestive health, immune support, nutrition, detoxification strategies, longevity, and whole-body wellness.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

The biggest Bitcoin bear argument right now is that Strategy could trigger a catastrophic collapse. Larry Lepard takes that claim head on with the numbers, while the debate exposes the real risks, the real math and why Bitcoin may be far stronger than its critics believe. If you're worried about leverage, self custody or where Bitcoin goes next, this is essential viewing. SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

Spinal cord injuries are among the most devastating traumas a person can experience -- often resulting in permanent paralysis and loss of function. But what if the same type of electromagnetic fields we're usually concerned about could actually help repair damaged nerve tissue? In this episode, I explore a fascinating new study that examined how extremely low-frequency electromagnetic fields affect neural stem cells from the spinal cord. The findings reveal specific cellular mechanisms that could open new doors for spinal cord injury treatment -- and they raise important questions about how EMFs interact with our nervous system. In This Episode How extremely low-frequency EMFs affect neural stem cell behavior The role of calcium channels in EMF-mediated cellular changes Why this research matters for understanding EMF biological effects What these findings mean for everyday EMF exposure Featured Study Read the full study: Extremely low-frequency electromagnetic fields facilitate proliferation and functional differentiation in spinal neural stem cells See all studies at shieldyourbody.com/research

Osteoporosis affects millions of aging adults -- but what if electromagnetic fields could actually strengthen bones instead of harming them? A groundbreaking study reveals the surprising mechanism. In this episode, I'm R Blank, and I break down new research showing how pulsed electromagnetic fields stimulate sensory nerves to trigger bone formation in aging mice. This isn't about the uncontrolled EMF from your phone -- it's about precisely calibrated therapeutic fields that work through a specific molecular pathway. The findings reveal why context matters when we talk about electromagnetic field exposure. In This Episode How therapeutic PEMFs differ from everyday EMF exposure The sensory nerve pathway that controls bone formation Why this research matters for understanding EMF bioeffects What this tells us about the biological activity of electromagnetic fields Featured Study Read the full study: Pulsed electromagnetic fields mediate sensory nerve regulation for bone formation in aging models See all studies at shieldyourbody.com/research

A 2025 study explored whether targeted magnetic field therapy may support recovery from nerve injuries -- adding to a growing body of research on how electromagnetic fields interact with the body's own healing processes. In this episode, R Blank examines what we know about magnetic field therapy and nerve repair, why this line of research matters for how we think about EMF and biology, and what it means for you. He also shares context from his book "Empowered" and his years working in this space. In This Episode How magnetic field therapy differs from the everyday EMF exposure we talk about reducing What the emerging science on EMF and nerve tissue suggests One practical mindset shift for thinking about electromagnetic fields and your health Featured Study Read the full study: Carrillo-Márquez et al. (2025) See all studies at shieldyourbody.com/research

On The Matt Gaetz Show on OANN, Pickax CEO Jeff Dornik responds to reports linking wastewater contamination near Mark Zuckerberg's Meta and its $800 million Project Cosmo data center in Cheyenne, Wyoming, back to Meta's cooling system, after officials found a rare bacteria named in the segment as cubriotis gilriotidae and the city adopted a new policy prohibiting certain data center wastewater discharges. Dornik warns that communities are being asked to live next to massive data center warehouses while the long-term health impact of water exposure, power lines, EMF and low humming remains unknown.Follow OANN on Pickax - https://pickax.com/oannFollow Jeff Dornik on Pickax - https://pickax.com/jeffdornikBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-jeff-dornik-show--4788100/support.Follow The Jeff Dornik Show on Apple Podcasts and leave a 5-star review. That's how we reach more people and bypass Big Tech suppression.Watch LIVE daily at 7pm ET on Rumble and subscribe so you never miss a show:https://rumble.com/c/jeffdornikBig Tech is silencing truth while harvesting your data to feed the machine. That's why I built Pickax, a free speech platform where creators own their content and your voice isn't controlled. Join now:https://pickax.com/?referralCode=y7wxvwq&refSource=copy

In this episode of Holistic Hub Podcast, Stephanie Peacock sits down with Ashley Spanovich, founder of Awakening Spaces, to unpack how our homes can impact our health. Ashley shares her journey from interior design into building biology, after her own health struggles led her to discover mold, chemical exposure, and EMFs as major environmental factors. She now helps people build and renovate homes with health in mind. What we talked about:Ashley's background in interior design and how her personal health journey led her into building biologyWhy she believes homes should be approached with the same intentionality as healthThe four main types of non-native EMFs: electric fields, magnetic fields, radio frequency radiation, and dirty electricityCommon household EMF sources, including smart meters, Wi-Fi, Bluetooth, cell phones, microwaves, and plugged-in devicesWhy measuring matters before trying to shield or reduce exposureHow renters and homeowners can make practical changes to reduce EMFsThe importance of avoiding fear-based messaging and focusing on conscious, informed choicesWhy sunlight, grounding, and time outdoors are foundational practices for resilience Key takeaways:Your phone is often the biggest EMF exposure in daily life, so safe cell phone hygiene is a major first step.Turning off Wi-Fi and Bluetooth at night can meaningfully reduce exposure.Not all EMF protection products do what they claim, and some create a false sense of security.You can't guess your way to better EMF protection — measurement and context matter.Small, intentional changes are more sustainable than trying to make every part of your home “perfect.”Getting outside, grounding, and viewing sunlight as daily medicine are foundational habits that support overall health.About the guest: Ashley Spanovich is the founder of Awakening Spaces, where she serves as an Owner's Representative for people building or renovating homes with the goal of reducing mold, chemical, and EMF exposure. She helps clients make clear, aligned decisions throughout the construction process so they can create homes that genuinely support their health and wellbeing.Ashley is also the creator of the Conscious Construction Container, a program that teaches homeowners how to become their own advocate and representative. Through a practical, step-by-step framework, she helps people confidently manage their projects, reduce exposure risks, and avoid costly mistakes.Blending building science, building biology, and intuitive decision-making, Ashley brings both technical expertise and intentional guidance to her work. With a background in design and a passion for healthy home advocacy, she supports clients and students in creating homes that are beautiful, functional, and deeply aligned with the way they want to live. restorative to their well-beingTimestamps:0:00 — Intro conversation and getting set up5:27 — Ashley's story: interiors, health struggles, and discovering building biology10:07 — Reframing home health without fear-mongering16:02 — What EMFs are and the four types Ashley measures18:19 — Common EMF sources in the home22:11 — Smart meters, distance, and why measurement matters31:04 — Tools for measuring EMFs and why the wrong meter can mislead you34:19 — Magnetic fields, power lines, and why they can be a dealbreaker36:24 — What renters can do and why professional assessment still helps39:01 — Practical ways to reduce exposure in a rental or home42:42 — Cell phone hygiene, microwaves, and simple first steps46:05 — EMF sensitivity, mold overlap, and common symptoms50:50 — Concerns with EMF protection products and false security57:45 — Where to find Ashley and her resourcesFind Ashley at: Her website: awakeningspaces.com  Her podcast: https://awakeningspaces.com/podcastInstagram: https://www.instagram.com/awakeningspaces/Stephanie's Links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

A new study found that therapeutic magnetic stimulation reduced depression-like behaviors in rats -- and altered dopamine receptor density in brain regions far beyond the area being stimulated. In this episode, R Blank explores a fascinating piece of brain science: how repetitive transcranial magnetic stimulation at ten hertz frequency created network-wide changes in dopamine systems linked to mood regulation. He unpacks what this tells us about how electromagnetic fields interact with the brain's interconnected circuits -- and what it means for our broader understanding of EMF and neurological health. In This Episode What repetitive transcranial magnetic stimulation is and how it works How ten hertz magnetic stimulation reduced depression-like behaviors in a rat model Why the effects spread to brain regions beyond the stimulation site -- including the dorsal striatum and prefrontal cortex Featured Study Read the full study: High-frequency transcranial magnetic stimulation decreases dorsal striatum dopamine D2 receptors in a rat model of depression See all studies at shieldyourbody.com/research

Millions of people live with osteoarthritis pain every day. But what if a non-invasive electromagnetic treatment could help slow the disease's progression? In this episode, I break down a twenty twenty-five study published in Arthritis Research and Therapy that examined how pulsed electromagnetic fields -- or PEMF -- affect the cellular mechanisms driving osteoarthritis. The researchers identified a specific biological pathway that PEMF appears to influence, offering new insights into why this technology shows therapeutic promise. In This Episode How pulsed electromagnetic fields differ from everyday EMF exposure The Sirt1 and NF-κB pathway and its role in inflammation What the research showed in both cell cultures and living mice Why understanding therapeutic EMF helps us understand EMF risks The key takeaway about electromagnetic fields and biology Featured Study Read the full study: Pulsed electromagnetic field ameliorates the progression of osteoarthritis via the Sirt1/NF-κB pathway See all studies at shieldyourbody.com/research

Bitcoin sentiment is at the lowest level Lyn Alden says she has ever seen — just as Kevin Warsh's Fed appears to be preparing a new inflation narrative. In this episode, we break down the collision between Bitcoin, the Federal Reserve, inflation, AI, debt, liquidity, capital flows, and the broken dollar system. If nothing is coming to save Bitcoin, that may be exactly the point.SPONSORS

The biggest attacks on Bitcoin have often become its biggest strengths. The 2017 Fork Wars proved that no company, miner, or billionaire could capture the network, and today's battle is starting to look very familiar. If history rhymes, the market may once again be forced to reprice Bitcoin's resilience.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

New research shows that rotating magnetic fields can alter gene expression in bacteria by up to twenty-eight percent -- raising important questions about how electromagnetic fields affect biological processes at the cellular level. In this episode, I break down a study that exposed bacteria to rotating magnetic fields and measured changes in their genetic activity. The findings reveal that even non-ionizing electromagnetic fields can influence how cells function -- and what that might mean for human health. In This Episode How rotating magnetic fields changed bacterial gene expression by up to twenty-eight percent Why lower frequency fields had stronger biological effects than higher frequencies What bacterial studies tell us about EMF effects on human cells One practical step to reduce your exposure to rotating magnetic fields Featured Study Read the full study: Increased Expression of Bacterial Cellulose Synthase Genes in Komagataeibacter Xylinus Exposed to a Rotating Magnetic Field See all studies at shieldyourbody.com/research

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked. Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away. Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market. You'll Learn: Why near-infrared light functions as an essential nutrient your body cannot make without it How light physically restructures water to improve mitochondria function and cellular energy The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared How blue light exposure crashes testosterone and disrupts fertility and hormone regulation Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery How to use infrared light like a daily supplement instead of an occasional treatment Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order. - Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee. - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brian Richards, SaunaSpace, incandescent light therapy, near-infrared light, FireLight Spectrum, Dr. John Harvey Kellogg, Light Therapeutics, exclusion zone water, Gerald Pollack, EMF shielding, Faraday cage, grounding mat, earthing, redox potential, mitochondrial energy, glutathione, melatonin, blue light toxicity, circadian biology, red light therapy, heat shock proteins, vitamin D, sun callus, Danger Coffee, Flexner Report, testosterone, biophotons Resources: • Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:46 – Meet Brian Richards 03:17 – Kellogg's Light Bath History 09:04 – Persecuted Light Pioneers 12:47 – Near-Infrared Science 16:07 – Blue Light Damage 19:26 – Sunscreen Myths 23:52 – Antidote & Melatonin 33:24 – Exclusion Zone Water 37:52 – Heart as a Vortex 41:47 – Fireplace & Infrared Deficiency 46:15 – FireLight Bulb Design 51:52 – EMF Shielding 55:16 – Faraday Cage & Grounding 1:05:51 – Sauna.Space Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could raise your consciousness with a click? Stick with me, because this week's guests, Jeffrey Stegman and Clayten Stedmann, co-founders of FLFE (Focused Life-Force Energy), have built an entire technology around Dr. David Hawkins' map of consciousness.  So cool, right? I kid you not, the research behind it is the real deal. We're talking sleep improvement, EMF mitigation, cognitive enhancement, all measured. I don't want to give it away, but what they shared about how this actually works (without a single device in your home) is worth your time. And there's a gift for you too. Yay! Spoiler alert: you can try this consciousness raising service for free to see if you feel this shift for yourself.  Sign up here. ✨ Here's to claiming all the goodness the universe is thrilled to give you!  With so much love, P.S. A 90-minute Soul-Alignment Intensive Session is absolute alchemy and exactly what it sounds like. One of my recent clients said it felt like a full year of life-changing coaching in a single session. Book here: juliereisler.com/calendar

A new study published in Bioelectromagnetics found that exposure to theta burst electromagnetic fields completely blocked fear-based learning in planaria flatworms -- while unexposed worms learned normally. In this episode, R Blank breaks down what this research reveals about how electromagnetic fields may interfere with basic memory formation processes. He explores the significance of theta rhythms in the nervous system and what findings from a simple organism might tell us about the broader relationship between EMF exposure and neurological function. In This Episode What theta burst electromagnetic fields are and how this study tested their effects on learning Why planaria flatworms are a meaningful model for studying basic memory and fear conditioning What theta rhythms are and why they matter across species Featured Study Read the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses See all studies at shieldyourbody.com/research

This month: three stories worth your time.   The WEF published a piece on EV battery recycling that reframes the whole conversation. These batteries contain the critical minerals governments are scrambling to secure. The recycled minerals market could be worth $200 billion by 2050. That value needs to be designed for now, not chased later.   Up until now the policy agenda for bio-based materials, wood, paper, natural fibres, rubber and leather has largely been ignored. The Ellen MacArthur Foundation has published a report that sets out to fix that.   And the International Finance Corporation, alongside five major development banks, put a number on circular economy employment: 121 to 142 million people. Nearly half in repair and maintenance. Over half in the informal economy. The opportunity is real. So is the gap.   Plus four quick headlines on Scotland's material flows, Europe losing critical minerals through its own waste streams, fashion resale and repair policy, and flexible packaging. Story 1: EV Battery Recycling Why recycling EV batteries is an industrial opportunity, not a waste challenge (WEF): https://www.weforum.org/stories/2026/06/ev-battery-recycling-waste-challenge-industrial-opportunity/ Story 2: Circular by Nature — Bio-Based Materials Circular by nature: a policy agenda for bio-based materials (Ellen MacArthur Foundation): https://www.ellenmacarthurfoundation.org/circular-by-nature-a-policy-agenda-for-bio-based-materials-in-a-circular-economy Story 3: Circular Economy Jobs Circular Jobs: How MDBs Are Supporting Job Creation through a Circular Economy (IFC): https://www.ifc.org/content/dam/ifc/doc/2026/how-mdbs-can-support-job-creation-in-a-circular-economy.pdf   Quick Headlines Scotland's Material Flow Accounts (Zero Waste Scotland): https://www.zerowastescotland.org.uk/resources/zero-waste-scotland-publishes-nations-most-depth-material-flow-accounts-date Europe losing critical minerals in its waste streams (Yahoo Finance / The Cool Down): https://uk.finance.yahoo.com/news/europe-losing-hidden-stockpile-lithium-222500520.html The New Bottom Line: Policy levers for resale & repair in fashion (Ellen MacArthur Foundation): https://www.ellenmacarthurfoundation.org/policy-levers-for-resale-and-repair/report Unilever and PepsiCo on the challenges of flexible packaging (Packaging News): https://www.packagingnews.co.uk/news/markets/household-products/unilever-and-pepsico-unlock-the-potential-of-paper-based-flexible-packaging-across-the-globe-01-06-2026 Find out more about our work here: www.ellenmacarthurfoundation.org Follow us online on these channels:  Instagram: http://instagram.com/EllenMacArthurFoundation  LinkedIn: https://www.linkedin.com/company/ellen-macarthur-foundation/  Website: http://www.ellenmacarthurfoundation.org

This is a Grave Talks CLASSIC EPISODE!What would you do if a childhood filled with eerie cries and floating lights followed you into adulthood—only to leave you physically marked by the unseen?We dive into the life of Renee Hill, whose journey with the paranormal began long before she ever picked up an EMF reader. As a child, Renee endured strange nightly sounds, unexplained glowing orbs that floated through her room, and an unshakable feeling that she wasn't alone.Most people would run from such experiences. Instead, Renee chose to confront the mysteries head-on, becoming an investigator determined to uncover the truth behind hauntings. But her passion came with a price. During one investigation, something from the other side decided to make its presence known—leaving deep scratches on her skin that defied explanation.Was it a warning, an attack, or a message from beyond? Renee's story will leave you questioning just how far you'd go in pursuit of answers to the unexplained.Join us as Renee shares her most chilling encounters, her resilience in the face of the unknown, and the unforgettable moment when her paranormal journey turned from intriguing… to terrifying.#PoltergeistActivity #HauntedChildhood #GhostlyScratches #TheGraveTalks #TrueGhostStories #HauntedSinceChildhood #ParanormalEncounters #GhostHuntingGoneWrong #HauntingExperiences #RealParanormalStoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE! PART TWOWhat would you do if a childhood filled with eerie cries and floating lights followed you into adulthood—only to leave you physically marked by the unseen?We dive into the life of Renee Hill, whose journey with the paranormal began long before she ever picked up an EMF reader. As a child, Renee endured strange nightly sounds, unexplained glowing orbs that floated through her room, and an unshakable feeling that she wasn't alone.Most people would run from such experiences. Instead, Renee chose to confront the mysteries head-on, becoming an investigator determined to uncover the truth behind hauntings. But her passion came with a price. During one investigation, something from the other side decided to make its presence known—leaving deep scratches on her skin that defied explanation.Was it a warning, an attack, or a message from beyond? Renee's story will leave you questioning just how far you'd go in pursuit of answers to the unexplained.Join us as Renee shares her most chilling encounters, her resilience in the face of the unknown, and the unforgettable moment when her paranormal journey turned from intriguing… to terrifying.#PoltergeistActivity #HauntedChildhood #GhostlyScratches #TheGraveTalks #TrueGhostStories #HauntedSinceChildhood #ParanormalEncounters #GhostHuntingGoneWrong #HauntingExperiences #RealParanormalStoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

I recently joined Annika Taylor on The Wellness Rebel Podcast to talk about mold toxicity, and how it can cause not only physical symptoms, but also brain symptoms such as anxiety, depression, OCD, brain fog, mood swings, and in more severe cases, psychosis.Watch the full conversation above. Below is a recap of our conversation, along with the resources we discussed along the way.Chapters:0:00 Introduction to Mold and Mental Health1:47 Understanding Mold Exposure and Illness5:13 Personal Journey with Mold Illness8:40 Sources of Mold Exposure12:12 Physical Symptoms of Mold Toxicity18:54 Mental Health Impacts of Mold Exposure25:32 Identifying Mold in the Environment32:28 Treatment Options for Mold ToxicityI. What Is Mold-Related Illness?Mold-related illness can be broken down into three distinct categories that often get lumped together: mold allergy, mold toxicity, and mold colonization. Mold allergy, which most people are familiar with, is a reaction to outdoor or indoor mold spores. Mold toxicity is different: it happens when mycotoxins actually accumulate in the body, something that appears to affect roughly 25% of people who can't effectively remove the toxins on their own. This explains why one family member in a home with mold can get seriously ill while another in the same house is fine. Third is the lesser-known mold colonization, where mold spores take hold directly in the sinuses or even the GI tract. That means a person can be out of a moldy environment for years and still have an internal source of toxicity.II. My Own Mold StoryMy interest in mold began around 10 years ago when I was diagnosed with mold toxicity. For years prior, I had been dealing with chronic fatigue, symptoms of fibromyalgia, and vague neurological symptoms that neither my doctors nor I could explain. My daughter was also having complex chronic health issues that initially looked like developmental regression. Understanding the microbiome and dietary changes were helpful to both of us, as were the Walsh Research Institute's nutrient-based interventions, but the real turning point came when the topic of mold toxicity came across my radar in 2016.Mycotoxin testing and testing of our home and my office confirmed that we had significant exposure and toxicity, which we were treated for and benefited significantly from.III. When a Partner Isn't on Board: How Mold Treatment Affects the Whole FamilyOne thing that doesn't get talked about enough is how difficult it can be for someone to get out of or address an exposure if their spouse or partner is not on board. In my own case, I was fortunate — my then-husband was agreeable, especially when he realized how much clarity, decisiveness, and even sense of urgency I had. We'd dealt with significant health issues for a long time, and I didn't want something irreversible to emerge that would leave me in regret for not acting sooner. We acted on that instinct.We were very lucky to find that we were eligible for insurance coverage, which covered an extended-stay hotel while we had our home remediated. For a lot of families, that's not the reality. If a partner isn't on the same page, it can become one of the biggest reasons someone doesn't end up leaving a house with mold — whether that obstacle gets talked about openly or not. There are those who don't believe mold toxicity is real, and those who don't want to believe it's real (consciously or unconsciously). Education, input from those with expertise, or even seeking couples therapy can be necessary.It is important to remember that part of the treatment, namely addressing mold in the home, impacts the whole family.IV. Where Mold Hides: Common Sources of ExposureFor most people who test positive for mold toxicity, the primary exposure is likely environmental, as opposed to mold in food. Leaks under sinks, problems around windows, roof leaks, chimney flashing, damp basements, and high ambient humidity are all common culprits. High humidity left unaddressed can be a big problem. Estimates of the percentage of homes that mold have crept up over the years, from 50% to 75% to, as some consultants now say, essentially every building to some degree. I've seen a couple of children with developmental issues who had mold in their mattresses from bedwetting.V. The Physical Symptoms of Mold ToxicityMold toxicity often shows up as sinus issues (especially with colonization), asthma, and — notably in young children — recurring croup (spasmodic croup) and ear infections.Many people with mold toxicity also develop mast cell activation, which triggers an exaggerated immune response affecting the skin, respiratory tract, GI tract, and/or bladder. Racing heart, air hunger, and stomach pain can occur. Neurological complaints can include electric "jolt" sensations, numbness and tingling, headaches, light sensitivity, and temperature dysregulation.Many of these symptoms overlap with Lyme disease, EMF sensitivity, and other chronic conditions. The immune dysregulation caused by mold toxicity can contribute to a vulnerability to Lyme and its coinfections, Candida, SIBO, PANS, PANDAS, and more.VI. The Brain and Mental Health Symptoms of MoldBrain Fog, Fatigue, Anxiety, OCD, Psychosis, Mood Swings, Developmental Delays & Cognitive DeclineI don't know what psychiatric symptom mold toxicity can't cause. Brain fog and fatigue are especially common, as is anxiety. For some, mold toxicity can contribute to psychosis and/or dramatic mood swings. In children, mold toxicity can look like ADHD, anxiety, or developmental delays.I see mold toxicity as something that aligns with — and amplifies — someone's existing genetic vulnerabilities rather than acting alone. Most of the patients I see with severe conditions like schizophrenia, bipolar disorder, or severe OCD have mold toxicity as a contributing factor, though, again, rarely the only factor.The Neurotransmitter ConnectionMold toxicity can drive up pyrrole levels, which in turn depletes zinc and B6 — two nutrients essential for neurotransmitter functioning. It can also worsen copper-zinc imbalances through oxidative stress and interfere with methylation, both of which also impact neurotransmitter functioning.A Client's Story: OCD and a Hidden LeakAnnika recalls when she became interested in helping those with mold toxicity. She shares the story of a friend whose severe, debilitating OCD — along with episodes of derealization and out-of-body sensations — turned out to trace back to black mold discovered behind a washing machine, the result of an old water leak. Once they addressed the mold, the connection became clear in hindsight.VII. Mold Toxins Can Create a Threat Response in the Body & BrainWhile we can have threats on the outside, mold toxicity is a threat we can have on the inside. When we are under threat, three systems tend to get activated: the immune system (as discussed with mast cell activation), the limbic system, and the autonomic nervous system. The limbic system puts the body into a vigilant, threat-scanning state — and for some people, that vigilance surfaces as OCD (an unconscious attempt to "make things right" when the body senses something is wrong), health anxiety, or a diffuse sense that something isn't okay.The autonomic nervous system, meanwhile, can get stuck in fight-or-flight or shutdown mode instead of rest-and-digest. Annika is careful to frame this not something to fear, but something to understand — the goal isn't panic, it's empowerment.VIII. Testing for Mold: Home and BodyTesting Your EnvironmentIf there's visible water damage or visible mold, extensive testing usually isn't necessary. Generally, where there is water damage or water retained in a space, there will be mold growth. The priority becomes proper containment, and remediation. If there is no known issue and someone has mold toxicity (which could be from an old exposure), I recommend the ERMI-style dust test (I use Mycometrics), which measures water-damage-associated spore counts against outdoor spore counts from a simple cloth dust sample.I caution against relying solely on air sampling from a home inspector, which I and many of my patients have found unreliable by itself — surface or dust testing gives a clearer picture. Petri-dish testing (I use Immunolytics) can help pinpoint which room is affected, though it misses a couple of important mold species.Testing Your BodyFor testing mycotoxins in the body, I use RealTime Labs, an at-home urine test that screens for five toxin families. Annika discusses her experience with another company, which showed false negatives — a patient with a "no mold" result went untreated for years while ongoing exposure continued.To improve the accuracy of the test, I sometimes have patients do a sauna session or take glutathione in the days leading up to testing, to help mobilize toxins — though this isn't appropriate for everyone, particularly more sensitive patients.IX. Treatment: Binders, Antifungals, and DietEnvironment:Once someone has a positive test and a known or suspected source, I recommend having a consultant (separate from the remediation company, to avoid conflicts of interest) create a remediation plan — ideally with proper containment so the remediation process itself doesn't spread spores further. After remediation, a retest should be done to confirm the space is actually clean, ideally at the remediation company's expense if it isn't.Binders:On the body side, treatment typically starts with binders — chosen based on which toxins showed up on testing — such as bentonite clay, activated charcoal, chlorella, or cholestyramine (a prescription option that binds ochratoxin particularly well). I start sensitive patients low and slow, since mobilizing toxins can temporarily worsen symptoms.Antifungals When Appropriate:Depending on the response and whether colonization is present, treatment may progress to nasal or systemic antifungals.Diet:Because colonization is so common, minimizing sugar and refined carbs is very important, since these feed Candida and mold colonization directly. Foods with higher trace mold content — corn, peanuts, dried fruit, aged meats and cheeses, coffee, and non-shelled nuts — are also worth limiting, along with high-histamine foods for those who are histamine-reactive.X. Where to Learn MoreAs Annika emphasizes: this isn't about fearing every corner of your home — it's about being empowered with the right information.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyCourtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and her YouTube Channel reaches readers and listeners in over 160 countries.Resources* Dr. Courtney Snyder's blog: How Mold Toxicity Impacts the Brain* Home mold test (dust sample / ERMI-style)* RealTime Labs mycotoxin urine testing* Mold Symptom Questionnaire (Dr. Jill Crista)* Mold Clean-Up Guide (Dr. Jill Carnahan)* Finding mold consultants & remediation professionals (ISEAI)* Annika Taylor's website: Nourished by NatureMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Most EMF research focuses on potential harm -- but a new study found something unexpected: fifty hertz electromagnetic fields actually improved learning and memory in epileptic rats while reducing brain oxidative stress. In this episode, R Blank breaks down a peer-reviewed study published in Electromagnetic Biology and Medicine by Gülmez, Demirkazık, and Taşkıran. He explores what the findings mean, why context matters enormously in EMF research, and what this study teaches us about the complexity of how electromagnetic fields interact with living systems. In This Episode Why a study showing EMF improving cognition challenges simple assumptions about electromagnetic fields How oxidative stress -- the cellular imbalance linked to aging and neurological conditions -- connects to both epilepsy and EMF exposure Why frequency, intensity, duration, and biological context all determine how EMF affects the body Featured Study Read the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy See all studies at shieldyourbody.com/research

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a free call here.   Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start   Resources: My free, trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life Longevity Community.   Products mentioned: BiOptimizers Magnesium Breakthrough 7-form magnesium blend. Code BIOHACKINGBRITTANY. WeNatal prenatal magnesium. Code BIOHACKINGBRITTANY. FilterOptix blue-blocking glasses. Code BIOHACKINGBRITTANY. Oura Ring sleep tracker. Eight Sleep cooling mattress cover. Pulsetto vagus nerve stimulator. Code BIOHACKINGBRITTANY.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music.   This is for educational purposes only. This is not medical advice.

July is here and we are turning warts into wine with our ParaPods Network pals Rach and Jeri from the podcast For Better and Worse! Today we're sharing a batch of wild and slightly terrifying stories about skeptic partners, featuring bedside EMF detectors, ghost fingerprints, several woman spirits that will haunt our dreams, and even one encounter that left a skeptic with a whole new perspective on the afterlife. And does anyone else have partners that sleep like Victorian children or is that just us? …and that's why we drink!Want to hear more from Rach and Jeri? Listen to For Better and Worse wherever you get your podcasts, or you can find them before they find you on Instagram @forbetterandworsepodcast, on TikTok @forbetterandworse, or on YouTube at: @forbetterandworsepodcast___________________Go to https://quince.com/drink for free shipping on your order and 365-day returns. Now available in Canada.To explore coverage, visit https://www.aspcapetinsurance.com/DRINK . The ASPCA® is not an insurer and is not engaged in the business of insurance. For terms and conditions visit: https://www.aspcapetinsurance.com/more-info/state-documents-and-sample-policies/ . Products are underwritten by either Independence American Insurance Company (NAIC #26581), or United States Fire Insurance Company (NAIC #21113) and distributed by PTZ Insurance Agency Ltd.Find Angry Orchard near you at https://angryorchard.com/ and use the cider locator. Please drink responsibly.Ready to upgrade your home for way less? Head to https://wayfair.com right now to shop all things home and get your space ready for less.Head to https://factormeals.com/drink50off and use code DRINK50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026.Go to https://helixsleep.com/drink for the latest offer: 20% off sitewide. 25% off Luxe Mattresses | 30% off Elite Mattresses Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something happened that you cannot explain, and none of the explanations you have been handed since hold any weight. You prayed the prayer of faith. You declared the promise out loud. The outcome you were certain of never arrived. What you are left holding is a faith that worked exactly as it was supposed to and a grief it did nothing to prevent. Bethany Wohrle joins me for one of the rawest conversations this show has hosted. Bethany leads worship for Bethel Music, and in 2020 her family walked through the unthinkable: her five-month-old niece died suddenly, with no cause an autopsy could ever name. Bethany declared healing over her on the way to the hospital. She did not get her miracle. What she got instead was a confrontation with the difference between faith that manipulates outcomes and faith that survives losing them, and that confrontation is the spine of this conversation. You know the pull toward turning Jesus into a good luck charm, a rabbit's foot you rub until He hands over the result you have decided you are owed. Bethany will not let either of us get away with that. We talk through what grief does to a body, what a sacrifice of praise actually costs, what to do the night foreboding fear shows up uninvited, and why surrendering your right to understand is not ignorance but wisdom. This conversation will not hand you a resolution. It will ask whether your faith can still worship in the room where the miracle did not happen. Guest Bio Bethany Wohrle is a worship leader with Bethel Music and has been part of the Collective since 2018. Originally from Florida, she began leading worship young in her local church before relocating with her family to Redding, California, and later serving on staff as a worship pastor in Lubbock, Texas. Bethany now lives in Nashville with her husband, Chris, and their two sons, and her debut solo album, Reason That I Sing, was written in the years following the sudden death of her infant niece. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Review the Podcast Click here to read the ratings, or even better, please leave me a rating and review on Apple Podcasts. Your rating will help the podcast get noticed and positioned on Apple Podcasts. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Got a question about your health? I want to hear it — because that's exactly what this new series is all about.This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning.What we talk about:- Why chasing a lower number on the scale can work against you after 60- The progressive overload trick for building real muscle- Why there are crystals in Tracy's fridge (it's not just for looks)- The one biohack Tracy says is actually worth the money- The only 3 supplements she takes daily- The electrolyte mistake that's making you bloated, not hydrated- Why she walked away from raw veganism after 3 yearsNew episodes of Hydrate Q&A drop regularly — listen now on all platforms.Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Did you know there's a wearable device on the market that can create harmony in your body?Dmitri is the co-founder behind the One Device, and he's spent years inside the wellness tech world building tools that work with the body's vibration instead of fighting it.A 5-MeO experience didn't just change his worldview; it became the blueprint for his life's work: helping people vibrate in resonance with the energy most of us only glimpse in our most profound moments.With One Device's Bio-Tuning feature, each of us can find our unique resonant frequency. It just takes 20 minutes to find yours.Visit theonedevice.com/lukestorey and use code LUKESTOREY to get $20 off.You'll learn:[0:00] Introduction[3:26] Why we don't feel God's love all the time, and the cone-shaped structure of existence[8:07] What ancient cultures understood about frequency that modern medicine still misses[13:44] How resonance heals the body: light therapy, brainwaves, and frequency[17:01] The biotuning discovery: everyone has one frequency that never changes, even through trauma[21:05] The oxygen frequency experiment that has no explanation in mainstream science[29:00] EMF is the one toxin nobody consented to, and what the new administration may finally do about it[35:54] The origin story of the One Device: channeled design, copper shielding, and combining modalities in something wearable[50:44] How the One Device uploads your personal frequency through vibration instead of Bluetooth[53:44] Voice analysis that can detect cancer and pinpoint spinal injuries from a 30-second sample[1:08:59] What 5-MeO-DMT taught Dmitri about duality, suffering, and why God needs the contrast[1:16:13] From VUCA to BANI: why your left brain is useless in the world that's comingResources Mentioned:Hapbee | WebsiteLucia Light | WebsiteNeuroVizr | WebsiteQuantum Upgrade | WebsiteFocused Life-Force Energy | WebsiteLeela Quantum Quantum Bloc | WebsiteBlushield | WebsiteLeela Quantum H.E.A.L. Capsule | WebsitePulsetto | WebsiteApollo Neuro | WebsiteFull show notes at lukestorey.com/onedeviceRelated The Life Stylist Episodes:Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell | PodcastShot In The Dark: Blowing The Whistle On The Vacc!ne Industry + COV!D w/ Robert F. Kennedy Jr. | PodcastProtect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell | PodcastFrequency Is the Future: Inner Peace, EMF Immunity, & Evolution w/ FLFE's Stegman & Stedmann | PodcastSupercharge Your Home & Car w/ Healing Energy + EMF Solutions Feat. Philipp from Leela Quantum Tech | PodcastFull-Spectrum Health: EMF Protection, PEMF Therapy, JAPANESE Herbs, & Beyond w/ Brandon Amalani | PodcastThe Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastFind more from Dmitri:The One Device | Website | Instagram | Facebook | YouTubeDmitri Leonov | InstagramFind more from Luke:Luke Storey | Instagram |