Talk your heart out

Is there something God has placed a desire and passion in your heart, but you're not allowing it to reach it's full potential? Oftentimes our self esteem and anxieties will cause us to minimise ourselves, contrary to what God has called us to do. In this episode, I explore my learning of letting go of my pride and allowing my light to shine.

Do you find yourself constantly rushing to the next thing? This may be a sign of having too much on our plate. It stops us from enjoying life fully and unlocking our potential as we are completing tasks halfheartedly. In this episode, we explore how we can manage our life in a way that allows us to take a break and spend time with God. 

Do you find yourself holding back when ideas pop up in your mind? What's stopping you? Judgement, self consciousness and self doubt is constantly on our minds. In this episode, we explore how we can tune up our light, to shine on other people

Forgiveness is a tough, difficult decision. Yet it can be so liberating when true forgiveness is reached. In this episode I share ways that I personally find helpful when I become willing to forgive. This is still something I am working on, to forgive genuinely in order to have peace. Please DM on Instagram for feedback or questions

Have you ever thought how those seemingly harmless TV shows that you are binge-watching impacts your life? The music you listen to and things you watch are more influential than what you think. The ideas sneak into your subconscious, affecting the person you are growing in to.

If you are anything like me, you are probably always thinking about the future or reminiscing about the past. But we are missing out on life, because life is happening right now! Yes! Right this second! Learn with me about how you can learn to live in the moment with practical tips.

Are you someone that shrinks whenever others confront you? I'm definitely guilty of that

Anyone else disappointed that 2021 isn't some magic cure-it-all that we were hoping for it to be?

You are made for times like this. Wow, how incredible is that? You are special and chosen and you can conquer whatever challenges ahead because you are made for this! Listen to feel empowered and excited about the future

Does the pursuit of happiness improves your mental wellbeing or could it actually be detrimental? Listen to find out! Please leave me a message on insta @talkyrheartout to let me know what you think

This week I would like to share with you a little of my life update and how I am finding my new job as an Occupational Therapist! Thank you for listening and I hope you enjoyed it x

Saying no is important sometimes. Your feelings are valid, and you can defend yourself even when society tells you that you cannot. You have the right to say no, regardless of who you are.

In this episode, I share tips and tricks that I learned along the way which helped me build my confidence.

Unexpected changes may storm their way in your day to day life and leave you feeling frustrated and anxious. Listen to this podcast for the things I have learned along the way to deal with these changes!  Please leave a subscribe and leave a review on Apple Podcast :) Find me on instagram @talkyrheartout for any feedback/ suggestions! Have a nice day!

In some Asian cultures, it is expected for people to be humble and minimise themselves. This episode shares the reasons why you should be proud of your achievements and how you can make that into a habit. 

Self-doubt often entails a new chapter in your life. Instead of letting your doubts take away the amazing experience, learn how to manage those negative emotions with me.

A brief introduction of your host and this podcast. This episode sets a basis for the podcast, which emphasises on inflicting change on ourselves, and letting go of things that we cannot control.

Listen for a peek into this podcast.