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Wednesday on The A-Team, Adam Clanton and Adam Wexler react to Nick Caserio's comments from the Combine, examine Trent Williams' status with SF, and discuss the possibility of the Texans signing Ken Walker.
Kevin O'Connor sits down with former Denver Nuggets GM Calvin Booth for an unfiltered look inside team building, executive strategy and the realities of finding success in the NBA. How did he manage the team during their championship run? Booth also shares candid reflections on his relationship with former head coach Michael Malone, insights on sustaining a championship window and his philosophy behind drafting players and developing talent. (1:11) Keys to building a championship team (10:06) Bruce Brown's development (11:30) Jokic's growth in Denver (16:30) Nuggets post-championship (31:33) Friction between Booth & Malone (40:43) What would Booth do differently looking back? (49:42) Is Denver on the path to a dynasty? (52:18) College basketball landscape & impact on Draft (1:03:53) Overrated traits & underrated players
D-Lo & KC spend hour three talking about Pat Riley getting a statue from the Lakers, Luka Doncic and more.
Tanking doesn't produce the kind of results that most people think, and David has the receipts to prove it.
Send a textBeyond Discipline: Reallocating Wealth for Flexibility After $300K IncomeIn the first episode of a six-part “reset series” on The Retire Early Retire Now podcast, host Hunter Kelly—a certified financial planner and founder of Palm Valley Wealth Management—argues that for high earners (around $300,000+ household income), discipline stops being the primary advantage. He explains that early-career habits like maxing retirement accounts, avoiding lifestyle creep, and living below your means are essential when income is lower and compounding hasn't taken over, but those same habits can create rigidity later. Kelly describes a common pattern: high-income couples in their 40s who do “all the right things” (maxing 401(k)s, backdoor Roths, HSAs, college savings, and extra debt payments) yet feel trapped when considering job changes, sabbaticals, or reducing stress because most of their net worth is locked in retirement accounts, home equity, or mortgage payoff. He highlights diminishing returns from incremental savings increases (e.g., raising savings from 25% to 32% on a $350,000 income) compared with the emotional relief and freedom gained from better structural positioning—building accessible brokerage assets, maintaining an adequate cash runway, and funding goals with the right “buckets.” He frames the shift as moving from “accumulator to allocator,” noting that discipline can become identity and loosening it can feel like regression, when it may actually be evolution. The episode closes with signs a listener may have outgrown pure discipline (saving aggressively but still stressed, feeling trapped, hesitating to spend despite strong numbers, and lacking clarity on what money is for), an invitation to explore Palm Valley's “Palm Valley Pathway” and schedule a no-cost 15-minute call, and standard educational-purpose disclaimers.00:00 Discipline Stops Winning00:23 Reset Series Setup01:37 Why Discipline Works Early02:53 High Income Rigidity Trap04:21 Diminishing Returns Math06:23 Build Flexible Money Buckets08:17 Outdated Rules Analogy09:05 Identity Shift to Allocator10:22 Signs Youve Outgrown Discipline12:04 Next Steps and DisclaimerCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify
Is ROAS a flawed metric for Google Ads? According to acclaimed ecommerce experts Mike Ryan and Christian Scharmüller, using Return on Ad Spend (ROAS) as your primary "North Star" metric creates a dangerous "Revenue Trap." Because ROAS measures revenue rather than actual margin, it creates an "air gap" that ignores the law of diminishing returns, ultimately hurting the profitability of mature Google Ads campaigns.In this episode of Growing eCommerce, the hosts break down how to properly use ROAS as a bidding signal and explore the latest transparency updates to Google's Performance Max (PMax) campaigns.The Problem with ROAS as a Profit Proxy: Many advertisers use ROAS as a stand-in for profit. However, as campaigns scale, incremental returns flatten out. A 600% ROAS does not guarantee your next ad dollar will yield the same profit margin.ROAS is a Communication Vessel, Not Just a Goal: Setting a blanket ROAS target across multiple campaigns is a strategic mistake. ROAS is actually your primary bidding signal and pacing tool to steer Google's algorithms.Dynamic vs. Static Targeting: Advertisers should move away from adjusting ROAS based on "gut feeling" and adopt a scientific, data-driven approach based on specific campaign constraints.Resources & Expert LinksFREE smec Advanced Channel Report Script: https://smarter-ecommerce.com/en/google-ads-scripts/pmax-channel-insights/About Mike Ryan:Based in Austria and originally from Boston, Mike Ryan is the Head of Ecommerce Insights at Smarter Ecommerce (smec) with over ten years of experience in retail and PPC landscape. With a robust background spanning retail operations, product management, and digital ads, Mike leverages his multidisciplinary expertise to drive data-informed strategies that help online retailers optimize their performance in an increasingly competitive market.About Christian Scharmueller:As a seasoned veteran in the PPC and Ecommerce space, Christian Scharmüller serves as the CCO & Managing Director of Smarter Ecommerce. With over 12 years of experience at the forefront of ad tech, Christian is a sought-after speaker at major industry events, including SMX and OMR, where he shares insights on high-level e-commerce strategy and the future of retail media.About Smarter Ecommerce (smec) Smarter Ecommerce (smec) helps e-commerce brands scale profitably with AI-driven PPC automation—optimizing for business outcomes while keeping strategic control in the hands of marketers. The platform activates first-party data (e.g., margins, CLV, core business metrics) to automate campaign optimization toward profitability and efficient growth, with transparent insights that reduce manual work and free teams for strategic oversight. As a Google Premier Partner and three-time Microsoft Retail Partner of the Year, smec manages €500M+ in ad spend and drives €5B+ in annual e-commerce revenue for 350+ global retail clients, including THG, Snipes, REWE, and Intersport. Follow smec for performance marketing insights: Website: smarter-ecommerce.com LinkedIn: linkedin.com/company/smarter-ecommerce-gmbh Newsletter: smarter-ecommerce.com/en/newsletter/ Instagram: instagram.com/smarterecommerce
Hello Listeners!Dalam video review FnB kita kali ini, Rega dan Gitta akan mencoba dan membahas salah satu kuliner favorit banyak orang yaitu “Martabak Pecenongan”. Mereka akan mengulas mulai dari rasa, tekstur, hingga keunikan dari martabak ini apakah benar selegendaris yang dibicarakan banyak orang?Untuk lebih lengkapnya yuk dengarkan langsung di Channel Podcast Bingkai Suara Season 8 di Spotify dan Apple Podcast, juga Channel Youtube Bingkai Karya. Untuk update berita di Bingkai Karya kamu bisa kunjungi website kita di (http://www.bingkaikarya.com)Disclaimer:Konten review ini bukan hasil endorsement atau kerja sama berbayar dengan pihak manapun. Semua opini yang disampaikan sepenuhnya berdasarkan pengalaman pribadi dan penilaian objektif dari Tim Bingkai Karya.Kami selalu berusaha memberikan ulasan yang jujur dan transparan untuk membantu audiens mendapatkan informasi yang akurat. Jika ada perbedaan pengalaman, itu bisa terjadi karena preferensi dan kondisi masing-masing individu.Terima kasih sudah menonton dan mendukung!#HonestReview
In this bonus episode, we're back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You'll hear what she thinks is genuinely useful, what's wildly overhyped, and what the science still doesn't know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you're going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
Do not draft these 3 big named players in 2026! The will bust and the Counselor explains why! Subscribe to win your leagues!
Susie Jones Chad and Dave for the usual fun on several topics as we all share our nominations for this week's Overrated, Underrated or Properly Rated.
Susie Jones joins the show for two segments of fun with Overrated, Underrated or Properly Rated before Chad jumps into some political topics, including the intersection of President Trump and the US men's hockey team.
Chad spends plenty of time talking about Team USA beating Canada for gold in men's hockey Sunday with Chip Scoggins and Lou Nanne on the topic. We also speak with Belinda Jensen on the announcement that she's retiring soon after 33 years forecasting the weather at KARE-11. Plus, Susie Jones joins for Overrated, Underrated or Properly Rated and much more!
ON THIS EPISODE CHRIS CALLS A BUNCH OF HIS FRIENDS TO FIND OUT IF GETTING CLOSURE AFTER A BREAK UP OVERRATED.
Luke and John Lund discuss if Malik Willis is being overrated and voice of the Phoenix Suns Jon Bloom joins the show.
The Northwest Indiana Bears: if it happens it is an over-rated story. It's a local Illinois/Chicago political issue. Plus, Megan Keller game winner for gold was scorer’s goal!!See omnystudio.com/listener for privacy information.
Justin Verlander is officially BACK with the Detroit Tigers on a one-year, $13 million deal! The future Hall of Famer, drafted by Detroit in 2004, returns after years away (Astros, Mets, Giants) to join an exciting rotation featuring Tarik Skubal and new addition Framber Valdez. At 43, JV threw a strong bullpen in spring training and is chasing 300 wins while eyeing a World Series ring he regrets missing in Detroit.Is this a feel-good full-circle story that boosts the Tigers' contender status? Or just veteran nostalgia on a team already spending big? We break down the pros/cons: leadership for young arms, rotation depth, injury risks, playoff impact, and more. Tigers fans – is this the spark for 2026 contention?Drop your takes in the chat: Good signing? Overrated?
Brad Evans and Pat Boyle continue their debate on the most overrated athletes, sharing listener takes and top picks from Nolan Ryan and Scottie Pippen to Joe Namath and Alex Rodriguez. Who made the list and who got snubbed?
Brad Evans and Pat Boyle debate the most overrated athletes ever, sharing their top picks from Nolan Ryan and Scottie Pippen to Joe Namath and Alex Rodriguez. Who made the list and who got snubbed?
In this episode the team take on one of the most subjective debates in football deciding whether every member of the current Chelsea squad is overrated, underrated, or fairly rated.We're not judging potential. We're not reacting to one good or bad game. And we're definitely not doing hot takes for the sake of it. This is about perception versus performance, how each player is viewed compared to what they're actually delivering right now.The team also talk the latest from this week's news and as always also answer some listener questions.RUNNING ORDER:00:00 The Start & Shevva's Shoutouts9:14 News: Nicolas Jackson Will Return18:00 Underrated, Overrated or Fairly Rated1:09:24 Burnley Preview1:14:48 Quaresma's QuestionsIf you have a question for the team then contact them on Twitter at @AtTheBridgePod(This episode was recorded on 19th February 2026)*** Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Join our Discord: https://discord.gg/b3arBztQjnThis episode is proudly supported by Head In The Game, a charity using football to support mental health and wellbeing. Check out their free programs at headinthegame.co.uk and follow them on social media to learn more._______________________________________________Get In Touch With Us:Twitter - twitter.com/AtTheBridgePodInstagram - Instagram.com/AtTheBridgePod#CFC #CHELSEA
Send a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick introduce a new yearly series discussing the annual International Pipe Smoking Day celebrations.In the segments, Adam ranks some IPSD topics as Overrated or Underrated and then Adam and Nick hit some book-related This or That questions.Support the showSupport the Get Piped Community by joining the Patreon. Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).
Mike and Charlie answered questions from WWL listeners about the 2026 NFL Draft. The guys interviewed Erin Summers, a pre- and postgame host for the Gulf Coast Entertainment & Sports Network, and former MLB pitcher Scott Sanders. Jeff and Charlie criticized the reports surrounding the NBA's interest in abandoning the rookie draft to combat tanking. Rod Walker, a columnist for NOLA.com, joined Sports Talk. The guys also spoke to Mike Hoss, the voice of the Saints.
Audionautic | Covering the Latest in Music Production, Marketing and Technology
This week we're exploring the most overrated advice in music production.Not bad advice. Not wrong advice. Just ideas that might be over-repeated, oversimplified, or applied without context.From “use reference tracks” to “you need analog warmth,” “limit yourself,” and “finish everything,” we're unpacking why certain producer mantras stick — and when they genuinely help versus when they quietly hold us back.Sometimes growth isn't about new plugins or new gear. It's about re-examining the creative rules we've absorbed along the way.Join us for a round robin conversation about nuance, context, and finding your own working philosophy.Thanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:
You hit your revenue goal, but your bank account doesn't match your effort; how is that possible? In this episode, you'll learn why the most obvious metric in the online space is often the least helpful for measuring true business health or client satisfaction. Whether you're at multiple six figures or just starting out, this episode will help you shift your focus from top-line noise to a 30–50% profit margin that creates sustainable business growth.
This week, Dan and Vinny discuss their top 5 favorite songs from bands or artists that they aren't really fans of. This isn't to say that we think any of these bands are bad. Overrated at times, maybe, but not bad. So come and take a dive into the inner workings of Dan and Vinny's minds and ears for an episode filled with laughs, hot takes, and some fun song clips!
The All-Star break is over, and it's time to get honest about where things stand. On today's episode of The Post Up, we dig into the biggest post-break questions surrounding the Pelicans, what Trey Murphy's NBAPA involvement says about his place in the league, and how Saadiq Bey fits into the franchise's long-term picture. With no clear answers, we're headed toward some uncomfortable debates as the stretch run begins. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-Cohen told media yesterday that the Mets will never have a captain as long as he's owner of the team, saying the locker room shouldsort things out year in, year out-A captain usually means accountability and leadership…is that something that is overrated in sports or not?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've ever said, “I don't feel motivated to work out,” this episode is for you. In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating, inconsistent, and exhausting. You'll learn where motivation actually comes from, why it disappears when you need it most, and how to build a sustainable movement routine—without waiting to feel inspired. We talk about why motivation is fleeting, how stress, hormones, and overwhelm affect your desire to exercise, and what to do instead when you're tired, busy, or just not feeling it. This episode shifts the focus from hype and willpower to consistency, identity, and small, doable movement that builds confidence over time. If you're struggling with motivation to exercise, feeling stuck in an on-again, off-again workout cycle, or wondering how to stay active in midlife without burning out, this conversation will help you reframe movement in a way that actually works. This is Fit for Life Alliance style—real talk, compassionate fitness, and practical strategies to help you move your body, feel better, and stay consistent for life. Topics Covered: Why motivation to work out comes and goes How to exercise when you don't feel motivated Why waiting for motivation keeps you stuck Building consistency without pressure or guilt Sustainable movement habits for real life
This hour Henry says if college athletes want to be treated like professionals, then we should do just that, is loyalty for players overrated, plus we have Bite of the Night and Headlines.
In this episode of OiO Game Club, we discuss the classic CRPG Arcanum from Troika Games. We break down: Character creation The combat and experience systems The story Whether anyone should ever play old games OiO Game Club is a standalone segment of the Outside is Overrated podcast. We play and discuss a different game with the OiO community each month. Our Patreon supporters are invited to join the discussion! Premier Health presents Outside is Overrated.
Behavior Gap Radio: Exploring human behavior...with a Sharpie
Susie Jones leads us off as usual during another Monday edition of Overrated, Underrated or Properly Rated.
Susie Jones joins the show for two segments of Overrated, Underrated or Properly Rated before Chad jumps into the news today that the Minnesota BCA will get no access to evidence from federal investigators working on the fatal shooting of Alex Pretti.
How overrated is Presidents Day? Chad opens the show with a wide variety of presidential topics before we hand the keys to the listeners during Text-a-Topic! We also spend some time with Susie Jones during Overrated, Underrated or Properly Rated, talk sports with Chip Scoggins and have much more!
Washington RB Jonah Coleman might be one of the most underrated running backs in the 2026 NFL Draft class and we're putting the film under the microscope.In this episode, we evaluate Coleman's vision, contact balance, and physicality while addressing the questions scouts will ask about his explosiveness and long-speed. Coleman may not be flashy, but his game translates, and the path to a Day 2 NFL role is very real.This is a traits-based evaluation with an eye toward NFL usage and draft capital.
Is the Beach actually a vibe, or just a sandy nightmare? Does Bad Bunny deserve the hype? Tonight, we're settling the score on what's actually worth your time and what's just noise.I'm joined by my good friend Luis Delgado (NorthGaFisherman) for a special "Overrated vs. Underrated" edition of the podcast. We're diving deep into everything from the utility of Kayak Motors and the elusive Shoal Bass to the nostalgia of the Game Boy and the "romance" of Valentine's Day.Tonight's Debate List:Bad Bunny: Global Icon or Overhyped?Kayak Motors: Game changer or cheating?The Beach: Relaxing getaway or overrated sand pit?Shoal Bass: The ultimate river fighter or just another bass?Valentine's Day: Sweet tradition or a total cash grab?Game Boy: Timeless classic or purely nostalgia?Grubs: The forgotten lure that still catches everything?Follow Luis (NorthGaFisherman): https://www.instagram.com/northgafisherman/
This week we are here for all our cynical friends who listen to this podcast, its an anti valentines episodeFollow us:IG/Twitter: @wewearblackpod Email: wewearblackpod@gmail.com SophieIG/X: @iamsophiek Tiktok: @iamsophiekx YasmineIG: @yasminesumman X/TikTok: @yasminesummanx Special thanks to:Nova Twins for the intro/outro musicWargasm for the screams Hosted on Acast. See acast.com/privacy for more information.
Rob and Kelvin discuss James Harden’s assertion that loyalty in sports is overrated, and the Odd Couple Crew debates the use of Ring Cameras in this week’s edition of Shop Talk. Plus, NBA champion and FOX Sports Radio NBA analyst Antonio Daniels swings by to discuss if the NBA All-Star Game is beyond saving, why players don’t feel compelled to play hard in the ASG, and much more!See omnystudio.com/listener for privacy information.
Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react Kevin Durant fires back and asks if the European players will compete in this years All Star game, James Harden says loyalty in the NBA is overrated, and Doc Rivers believes he deserves to be in the Hall of Fame and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Kevin Durant asked if Old Heads will participate in All Star game12:33 - James Harden says loyalty is overrated24:47 - Doc Rivers believes he deserves to be in the HoF32:20 - Matt McClung on not entering the Dunk Contest40:24 - College basketball is better than the NBA right now43:49 - D-Wade calls out Mavs fans for complaining about free throws in the 2006 finals46:40 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Overrated? Underrated? What's really necessary when figuring out your bowhunting setup? This week, Cliff and Devian discuss what may, or may not, be needed when it comes to their rigs. - - - - - - - - - - - - - - - - - - - - DON'T FORGET: For a 15% discount on SKRE Gear, use code NYC - - - - - - - - - - - - - - - - - - - - Follow the NYC Bowhunting Podcast, Cliff, and Devian on Instagram: NYCBP: @nycbowhuntingpod Cliff: @urbanarcherynyc Devian: @citykidbushcraft
The Mikes are back and are here to discuss Michigan's attempt to improve post-secondary education in the state. Overrated/underrated, sounds. The episode wraps up with each Mikes "Hot Mike" take.
Who are the 5 most underrated footballers of all time? Who are the 5 most overrated? Are there at least 10 defenders from 2000 that are better than defenders in 2026? This is an extended clip from this week's Q & A episode of The Italian Football Podcast only available to members on YouTube or Patreon. If you want to support The Italian Football Podcast and get every episode, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships. Your support makes The Italian Football Podcast possible. Follow us: Twitter, Facebook, Instagram, YouTube, TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices
In the second hour, DVD reacted to what they heard from Paul Kuharsky and discussed what they heard from the MMQB Podcast. They discuss Nashville maybe getting a SB, and is Hot Chicken in nashville overrated?
It's time for our weekly game of Bridge The Gap! Sarah's Rockstar buddy Mike is back, but Teeyona is here for the Zillennials. Can the young girlies take the win against the trivia god? Then, need to fill time? Here are some activities parents are doing with their kids. These foods are officially overrated. Warning: strong opinions ahead.
Today's Sports Daily covers is Mark Cuban really interested in buying back the Mavericks, where does Sam Darnold rank now, are we a year away from an 18 game NFL schedule, and the four most overrated words in sports started again yesterday.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In the world of competitive cheerleading, high-pressure performances, fan encounters, and emotional moments collide but so do everyday parenting realities and hilarious behind-the-scenes stories. Whether you're a coach, cheer mom, or just love a good dose of real talk, this episode dives into the heart of the cheer world, where misidentifications, warmth, chaos, and community shine through. Hear Jason's hilarious mix-up moments at Spirit Sports, including how he accidentally became a celebrity stand-in and stunted with a fan's daughter to avoid disappointment. Discover the emotional depth of support in cheerleading as Gina shares a heartwarming Cheer Mom Minute about showing up for other people's kids and what that says about community. Get an insider breakdown of the cheer score sheet what really matters, how judging works, and why performance and facials might be more important than you thought. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are these the most overrated foods?
Zone 2 training has taken over the endurance world — but is it actually the key to better performance, or just another fitness trend?In this episode of The Performance Podcast, we break down the science behind Zone 2 training, aerobic base development, mitochondrial health, and polarized training models. You'll learn what Zone 2 actually does physiologically, why it improves fat oxidation and metabolic efficiency, and where it fits into a smart endurance training plan.We dive into research from Dr. Iñigo San Millán, Dr. Stephen Seiler, and foundational studies on mitochondrial adaptation and VO₂ max development, plus real-life examples for runners training for a 5K, half marathon, or marathon.If you're wondering:• Does Zone 2 make you faster?• Should all your runs be easy?• Is high-intensity training necessary?• How much Zone 2 is too much?• What's the best balance of easy vs. hard training?This episode will help you understand how to structure your training for performance, longevity, and sustainable progress.Whether you're building your aerobic base, chasing a PR, or trying to improve your running economy, this conversation will help you train with more clarity and intention.
Nick Wright recaps Super Bowl LX and the Seattle Seahawks blow out of the New England Patriots. Then, Nick discusses how the future for both Drake Maye and Sam Darnold has changed after their playoff runs as well as Nick's thoughts on Matthew Stafford winning the NFL MVP. Later, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.
Below the Belt: Cowboys' fan survey on overrated and underrated players full 693 Tue, 10 Feb 2026 15:24:12 +0000 gVT69ohvYSUqsK57voE0v5AqH8KT7jX5 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Cowboys' fan survey on overrated and underrated players DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperw
JP and BMitch discuss the rough showing from Drake Maye.