As CrossFit Box members and coaches we have numerous questions about why we do what we do. This is a podcast to help answer some of those questions and build a tighter community in the process.
In this episode, Coach Decker dives into one specific thing we must do! Stop negotiating with yourself. Take a listen.
In this short episode Coach's Decker and Kimbo dive into the thought of overtraining and what you can do to avoid it! Take a listen.
In this episode Coaches Decker and Kimbo dive a little into programming and all that comes with it. Hope you enjoy!
In this episode We discuss the power of being proactive in our fitness.
In this episode Coaches Decker and Kimbo give some insight on different levels of discipline needed to be successful in life, fitness and even business.
In this episode Coaches Kimbo and Decker touch on a few of the myths they believe keep people from trying CrossFit. These are not all the myths, but a few. Take a listen
On the episode Coach Decker urges you to win the small battles everyday that will get you to your goal.
In this episode Coach Decker shares a little advise on knowing your worth! You got this. Take a listen
In this episode Coaches Decker and Kimbo discuss the challenges of staying motivated in the busy season ahead.
In this episode Coach Kimbo and I discuss their favorite movements in CrossFit and why. Let us know what yours are!
In this episode Coach Decker and Kimbo discuss 7 laws we should not break when it comes to being a CrossFitter.
In this episode Kimbo and Decker dive into model one of the Four Fitness Models. Take a listen.
In this episode Coaches Decker and Kimbo discuss the importance of respecting the barbell even at lighter weights!
In this episode, Wade and Kim discuss what it means to RX a WOD vs scaling and modifying.
In this episode Wade and Kim discuss the theoretical hierarchy of an athletes development. If you don't know what that is, take a listen.
In this episode Coaches Wade and Kimbo discuss an athletes ability to think positive and the effects that can happen because of it.
In this episode Coaches Wade and Kimberly discuss the importance of being a good mover and the importance in practicing moving correctly.
In this episode, Coaches Wade and Kimbo discuss why we started the Tango Delta Podcast. We all have questions, we will do our best to get you the answers you seek.
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