Podcasts about Unbreakable

The 4 leading powerhouses in women's health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women's hormones, and how it's harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don't We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:33:53) Yes, You Can Build Bone in Your 40s! (01:35:14) Advice to Your Daughters (01:37:41) Should You Wear a Coil or IUD? (01:41:18) A New Form of Contraceptive Pill (01:43:32) The Best Contraceptive Method (01:57:10) Wearables (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:21:17) What Is the Spontaneous Fertility Rate by Age? (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off.

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.In this powerful episode, you'll learn:The Unbreakable Foundation: How to define your "Strong Why" to resist peer pressure, social stigma, and inevitable setbacks.The Courage of Compassion: Why courage, conviction, and empathy are the ultimate masculine traits, and how choosing plants is an act of defiance against a decades-long corporate 'cult of food.'Beyond the Body: The surprising emotional, spiritual, and psychological fulfillment that comes when your diet finally aligns with your deepest values.Real-World Hacks: Actionable strategies for men to prepare their lifestyle for lasting change, moving from fleeting motivation to sustainable success.Dr. Crawford, author of The Vegan Transformation, gives you the blueprint for an unbreakable mind. If you're a man curious about plant-based living, or if you're already living it and need armor against criticism, this episode is mandatory listening.Press play and forge your mental machine!

In this episode, we dive into one of the most powerful truths in all of Scripture — nothing can separate us from the love of God. No failure is final, no sin too great, and no circumstance strong enough to pull you out of His hands. Through Romans 8, we'll uncover how God's unbreakable love chases us down, holds us close, and anchors our identity even when life tries to shake us. Whether you're walking through doubt, fear, or failure, this message will remind you that God's love isn't conditional — it's constant, relentless, and forever yours.Today's scripture passage is found in Romans 8WANT MORE CONTENT?Click the link below to see the teaching that's tied to this podcastwww.genesischurchorlando.com/sermonsDISCUSSION GUIDE BELOW ⬇️ !!!Click Here to DownloadGOT QUESTIONS?DM us on our Instagram and/or TikTok or email us at postsundaypodcast@gmail.comLIKE, SUBSCRIBE and leave a 5 star REVIEW on Spotify & iTunes.PSP Social Media at:Instagram: @postsundaypodcastYoutube.com/postsundaypodcastTiktok.com/postsunday.podcastTwitter.com/postsundaypodcastThread: @postsundaypodcast

Messages of Love Beyond the Veil: Spirit's Military Tribute & Unbreakable Bond | In this touching episode, Sandy from Albany, New York, connects with her late loved ones — including a military veteran — who honors her with signs of love and protection from the other side. Through heartfelt validation, Laura reveals the folded flag from a military funeral, the plaque memorial, and a faithful dog companion waiting in spirit. Sandy's nightly talks and sleepless nights reveal the depth of her bond, and Spirit reminds her that she's never truly alone. A beautiful message of healing, connection, and eternal love. Listen now and reconnect with the presence of those you love.

Fluent Fiction - Mandarin Chinese: Virtual Lanterns Ignite an Unbreakable Mid-Autumn Bond Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-13-07-38-20-zh Story Transcript:Zh: 秋天的一个晚上，月亮高高挂在天空，En: One autumn evening, the moon hung high in the sky.Zh: 繁忙的聊天室里，“叮咚”声不断。En: In a busy chat room, the "ding" sounds were incessant.Zh: 屏幕上，闪烁的文字和表情符号让人眼花缭乱。En: On the screen, the flashing text and emojis were dazzling.Zh: 在这个热闹的虚拟空间里，久未联系的朋友梁和欣怡终于相聚。En: In this lively virtual space, Liang and Xinyi, friends who hadn't spoken in a while, finally reunited.Zh: 梁是个爱计划的人，但总是突发奇想。En: Liang is someone who loves planning but is always full of sudden ideas.Zh: 当他想到即将到来的中秋节，一股怀旧感涌上心头。En: When he thought of the upcoming Mid-Autumn Festival, a feeling of nostalgia surged in his heart.Zh: 他很想和欣怡分享这个节日的传统，即便相隔千里。En: He wanted to share the traditions of this festival with Xinyi, even though they were thousands of miles apart.Zh: 与此同时，生活有些单调的欣怡，总是担心自己会被人遗忘。En: At the same time, Xinyi, whose life was somewhat monotonous, was always worried about being forgotten.Zh: 她渴望维持深厚的友情。En: She longed to maintain a deep friendship.Zh: 时差和技术问题让两人很难找到同步的时间进行视频聊天。En: Time differences and technical issues made it difficult for them to find a synchronized time for video chatting.Zh: 一灯如豆，梁决定在网络摄像头前制作一场自制灯笼展示，给欣怡一个惊喜。En: With a light no brighter than a bean, Liang decided to create a homemade lantern display in front of the webcam to surprise Xinyi.Zh: 而欣怡犹豫着，要不要坦诚面对自己内心的孤独感。En: Meanwhile, Xinyi hesitated, wondering whether to face her feelings of loneliness honestly.Zh: 摄像头另一端，欣怡看到梁的脸上露出期盼的笑容，心里有了些温暖。En: On the other end of the webcam, Xinyi saw the expectant smile on Liang's face, which brought some warmth to her heart.Zh: 灯笼的微光透过像素，扇子型、莲花型的灯笼缓缓亮起，温馨又雅致。En: The faint light of the lanterns, in the shape of fans and lotus flowers, gently lit up, warm and elegant.Zh: 终于，欣怡深吸了一口气，“梁，有时候我的确觉得很孤单。”En: Finally, Xinyi took a deep breath and said, 'Liang, sometimes I do feel very lonely.'Zh: 突然间，她觉得轻松了很多。En: Suddenly, she felt much lighter.Zh: 梁点亮最后一个灯笼，说道：“这灯是给我们友谊的，希望总在灯火中。”En: Liang lit the last lantern and said, 'This lantern is for our friendship, a hope always in the light.'Zh: 那一刻，房间不再只是闪烁的文字和表情符号，而是融合了温暖的光和真诚的心。En: At that moment, the room was no longer just flashing text and emojis but a blend of warm light and sincere hearts.Zh: 两人都感受到了深深的情谊，快乐地聊着彼此的生活，愿意去包容面临的挑战。En: Both of them felt a deep friendship, happily chatting about each other's lives, willing to embrace the challenges ahead.Zh: 到了告别的时刻，梁和欣怡郑重地约定，每个月至少一次的视频聊天，将中秋节的温情延续。En: When it was time to say goodbye, Liang and Xinyi solemnly agreed to have a video chat at least once a month, extending the warmth of the Mid-Autumn Festival.Zh: 对梁来说，他明白除了家庭传统，口头上的关心也是一种重要的联系。En: For Liang, he realized that besides family traditions, verbal concern is also an important connection.Zh: 欣怡在这个过程里学到了一个重要的道理：表达情感并不是软弱，而是一种力量，尤其是在坚固的友谊面前。En: Xinyi learned an important lesson in the process: expressing emotions is not weakness, but a strength, especially in the face of strong friendship.Zh: 就这样，这个秋天，属于他们的中秋庆典在虚拟的光影中圆满落幕，而友情如同龙灯般炫目而温暖。En: And so, this autumn, their Mid-Autumn celebration concluded perfectly in the virtual light and shadows, and their friendship was as dazzling and warm as a dragon lantern. Vocabulary Words:nostalgia: 怀旧感surged: 涌上monotonous: 单调synchronized: 同步的hesitated: 犹豫expectant: 期盼elegant: 雅致solemnly: 郑重地verbal: 口头上的concern: 关心illuminate: 点亮embrace: 包容declaration: 表示incessant: 不断dazzling: 眼花缭乱virtual: 虚拟reunited: 相聚lantern: 灯笼maintain: 维持challenges: 挑战fragility: 脆弱deep: 深厚process: 过程lesson: 道理constellation: 星座faint: 微光concluded: 落幕display: 展示traditional: 传统strength: 力量

Shatter the Ceilings You BuiltIn this week's Unbreakable Wisdom, Noelle dives into the invisible ceilings we create for ourselves—and how to break through them before the year ends.She shares how your language shapes your future, how to reset your mindset before the holidays, and how to make this season peaceful, not stressful.You'll learn:How to identify the self-imposed ceilings keeping you stuckWhy your words are the foundation of your next chapterHow to set up your holiday season with boundaries, peace, and intention

In this episode, Momo sits down with his friend and long-time flatmate, Sohail, a mathematician, for a relaxed conversation about RSA cryptography—how it works and why it was revolutionary. Sohail breaks down the math behind RSA with clear, accessible examples and shares bonus fun facts about mathematics, broken predictions, and the future of math in an open-source world.---Hardy writes: "The 'real' mathematics of the 'real' mathematicians, the mathematics of Fermat and Euler and Gauss and Abel and Riemann, is almost wholly 'useless'."A similar quote is attributed to Gauss, Sohail's beloved mathematician. He jokingly said "I must have committed blasphemy by attributing it to someone else." Here's the exact quote:"Mathematics is the queen of the sciences, and number theory is the queen of mathematics. She often condescends to render service to astronomy and other natural sciences, but under all circumstances she is entitled to first rank."---00:58 – Sohail's background in mathematics03:23 – Math and real-world applications08:11 – Asymmetric cryptography (like public-key cryptography) vs. symmetric cryptography (like the Caesar cipher)11:18 – Remembering Gauss and Gauss Junior15:55 – Is asymmetric cryptography mind-blowing?17:53 – Why RSA cryptography was ground-breaking21:01 – Explaining RSA through the “suitcase” analogy25:09 – The math behind RSA32:18 – What kinds of functions can be used in RSA?34:58 – Clock-like modular functions in RSA40:59 – Fermat's Little Theorem as the basis of RSA48:11 – A more complex function than Fermat's Little Theorem used in RSA50:43 – How your password reaches your bank securely using RSA59:41 – Do my function and my bank's function need to match in RSA?01:01:19 – The importance of prime numbers in cryptography01:04:06 – Accessible resources for math enthusiasts01:05:40 – Nuance: which exponentiation operations are invalid in RSA01:10:25 – Can a hacker intercept and decode an RSA-encrypted message?01:12:28 – Why the move to elliptic curves?01:14:00 – Other real-world applications of number theory01:19:03 – The future of mathematics---Fermat's little theorem explanation:https://en.wikipedia.org/wiki/Fermat's_little_theoremThe channel for explaining math concepts in simple words, 3Blue1Brown. This source doesn't explain Fermat's Little Theorem, but it is an accessible source for math enthusiasts without specialized training.https://www.youtube.com/@3blue1brownEnigma Cipher Center, the cryptography museum in Poznan, Polandhttps://csenigma.pl/en/My Nostr post about the internet and cryptography:https://primal.net/e/nevent1qqs9x3rxx3s9fhg6jwzvafgh6vvvxe658junc0vt4lphmcdl4w9ccrs9rk8dd---

Marca tu calendario: el sábado 18 de octubre a las 4:00 p.m., el Cotton Bowl será el escenario del gran State Fair Clásico, donde Dallas Trinity FC se enfrentará al Club América Femenil, el equipo más popular y poderoso de la Liga MX Femenil. Y con tu boleto, entras también a la Feria Estatal de Texas. Compra tus boletos aquí: https://www.gofevo.com/event/AnaCruzSFC Fer and Ana talk with Health Advocate Ari Medrano, who shares her powerful story of loss, survival, and strength — from losing her brother to gang violence, to surviving a near-death birth and a brain tumor diagnosis. We also highlight surprising stats about Latino resilience in the U.S. — proof that strength runs deep in our communities.

Visit https://prizepicks.onelink.me/LME0/TYT and use code TYT and get $50 in lineups when you play your first $5 lineup! Marjorie Taylor Greene comes out swinging against Republican leadership. AG Pam Bondi stonewalls questions at a Senate hearing regarding Trump mentions in the Epstein files. Candace Owens claims Charlie Kirk was being bullied by pro-Israel donors. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞  https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK  ☞   https://www.facebook.com/theyoungturks TWITTER  ☞       https://twitter.com/TheYoungTurks INSTAGRAM  ☞  https://www.instagram.com/theyoungturks TIKTOK  ☞          https://www.tiktok.com/@theyoungturks

Strong bones are the armour that carry us through life's battles — whether it's racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails. In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn't enough. Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond, and build habits that last decades. Quote of the Episode “Use your future self as a motivator. I know 80-year-old Juliet pretty well now — and every time I'm doing something good for my bones and longevity, she's waving her pom-poms.” — Dr Juliet McGrattan   Key Talking Points Bone Health Basics – Why both men and women need to take bone strength seriously, not just post-menopausal women. Hormones & HRT – How menopause, testosterone, and modern HRT options affect bone density and long-term health. Strength & Impact Training – Why bones need load, impact, and multidirectional movement to stay strong. Nutrition Foundations – Getting calcium, vitamin D, and protein right — plus fuelling properly for endurance. Sleep, Recovery & Lifestyle – How rest, sleep, and everyday movement protect your healthspan as much as your bones.   Key Takeaways Bones need impact – Walking, hopping, lifting, and loading keep your skeleton strong. Endurance isn't enough – Running, cycling, or swimming alone won't protect bone density. Fuel properly – Under-eating and low energy availability are major risks for bone loss. Recovery matters – Sleep and rest are when your bones and muscles actually rebuild. Train for your future self – Every strength session today is an investment in how you'll move at 80.  

Supporting Underrepresented and Mission-Driven Entrepreneurs with Kate On this episode of the Breakfast Leadership Show, I welcome Kate, a Silicon Valley CEO, coach, and venture capitalist. She has dedicated her career to supporting underrepresented and mission-driven founders who bring unique perspectives and innovative solutions to their communities. We discuss the motivations that drive entrepreneurs in healthcare, AI, and climate tech, and how clarifying purpose is key to long-term impact. Kate also shares strategies for navigating toxic and fear-based leadership environments, offering a practical toolkit built from 30 years of experience. Together, we explore how leaders can resist hierarchical pressures, build resilience, and thrive without sacrificing values. Kate's new book, Unbreakable, will be released on October 28, and provides guidance for professionals facing toxic leadership cultures. __________________________________________________ Kate (she/they) is a CEO coach, venture capitalist, and author based in Silicon Valley. She is dedicated to helping leaders unlock agency and navigate challenges with clarity, strategy, and hope. Through her work, she creates meaningful connections and empowers people, whether readers, clients, or peers, to move through difficult realities with resilience and grace. Her expertise in fear-based leadership comes from her own lived experience and was sharpened through years in high-performance environments such as startups, private equity, management consulting, and big tech. Kate's mission is to remind those facing bullies or fear-driven systems that they are not alone, and that their power runs deeper than they realize. Kate works primarily with mission-driven, underrepresented startup CEOs who want to grow businesses that are not only profitable but also human-centered. Her writing, spanning nonfiction and comedy, equips people with the skills to thrive while inviting the world to feel more connected, warm, and authentically human. Outside of her professional work, Kate expresses her creativity through writing music and comedy specials, exploring the Bay Area food culture, and spending time with her service dog, Annie. website:  https://www.katelowry.com/ New book:  Unbreakable Preorder links: https://www.amazon.com/dp/B0FR1G981Y/ref=sr_1_2? https://www.amazon.com/Unbreakable-Thrive-Under-Fear-Based-Leaders-ebook/dp/B0FQ71FW72/ref=sr_1_1 Social media links:.  https://www.instagram.com/kateunbreakablelowry/ https://www.facebook.com/profile.php?id=61579366067469 https://www.linkedin.com/in/katherinejlowry/  

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Unbreakable Unity #Nightlight #RTTBROS #Discipleship #Unity #Satan

In this episode Mary shares the 10 secrets to become mentally unbreakable on your food sobriety journey.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Autumn Alignment – Week 3: Self-Worth & Standing in Your ValueThis week, Noelle dives into one of the most important pieces of transformation: self-worth.Where are you accepting “good enough” instead of demanding great? Where are you undervaluing your time, your energy, or your talent?Learn how to spot the patterns that drain your value, how to reset your internal “price tag,” and how to shatter the ceilings you've unknowingly set for yourself.

On today's episode, we're talking about the red-hot Utah Royals, who extended their unbeaten streak to seven games with a 2–0 road win over Bay FC. The crew breaks down another big victory and catches up on all things NWSL and our beloved Royals, including heartfelt congratulations and farewells to two players who each left their own legacy. Olivia Griffitts has hung up her boots, while the Royals pay well-deserved tribute to midfield maestro Claudia Zornoza — a true leader and difference-maker whose impact won't be easily replaced. We celebrate Mia's stellar save of the week, Aisha's first league goal, and the debut of the NWSL's first Slovenian, welcoming Lara as our new No. 9 and #9! With just four match weekends remaining, URFC heads to Chicago next. Can they keep the unbeaten streak alive? Tune in on Sunday and cheer on our gals. COYR!

In this episode of the Balancing Act podcast, Andy speaks with Kate Lowry, CEO, coach, venture capitalist, and author; about the pervasive issue of fear-based leadership in the workplace.  Kate shares her personal journey and insights into how fear-based leaders operate, the rise of such leadership styles, and the impact on employees and organizational culture. She provides practical strategies for managing fear-based bosses and emphasizes the importance of emotional maturity in leadership.  Tune into episode 213 to hear Kate's story, her rocket-booster moment, and a robust conversation about her new book, Unbreakable: How to Thrive Under Fear-Based Leaders. Learn more about Kate Lowry and her new book Unbreakable: https://www.amazon.com/Unbreakable-Thrive-Under-Fear-Based-Leaders-ebook/dp/B0FQ71FW72/ref=sr_1_1 https://www.linkedin.com/in/katherinejlowry/ https://www.facebook.com/profile.php?id=61579366067469 https://www.instagram.com/kateunbreakablelowry/ 

In this enlightening episode, Joe Drake sits down with Dr. John Rusin, a leading expert in the fitness industry, to explore the journey from high performance to longevity. Dr. Rusin shares his insights on building an unbreakable body, emphasizing the importance of a health-first fitness approach. Discover how his Pain-Free Performance Training System has revolutionized the way we think about training for life, not just aesthetics.Dr. Rusin delves into the principles that bridge the gap between training elite athletes and the general population, offering actionable advice for anyone looking to enhance their fitness journey. Whether you're a seasoned trainer or just starting out, this episode is packed with valuable takeaways.For more from Dr. John Rusin, check out his resources:Pain-Free Performance Book Unbreakable Training App Pain-Free Performance Specialist Certification Follow him for more on Instagram: @drjohnrusinTune in to learn how to train smart, stay healthy, and become unbreakable!

On the newest ride on the TRAXX, Scott & Greg go back to TNA for Unbreakable 2005! -First ***** match in company history -start of one of the greatest college football seasons ever -Week 1 of the NFL season -Fun Abyss/Sabu brawl -Hidden X-Division gems So sit back and enjoy the ride on this newest episode of the WrestleTraxx!

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews JC Chamberlain, a serial entrepreneur and national champion athlete, who shares his inspiring journey of resilience and personal growth. JC discusses his early life, the challenges he faced, including a near-fatal bicycle accident, and how he transformed adversity into opportunities. He emphasizes the importance of vulnerability, community, and mental health in both personal and professional realms. JC also introduces his Emotional Wealth Framework, which outlines the interconnectedness of various aspects of life that contribute to overall well-being. The conversation concludes with practical tips for entrepreneurs and the significance of belonging and connection in achieving success. Visit https://antidotethebook.com to learn more about JC, connect with him, tap into virtual coaching and more. Chapters 00:00 Introduction to JC Chamberlain's Journey 02:36 Overcoming Adversity and Building Resilience 05:32 The Messy Process of Entrepreneurship 08:16 The Life-Altering Bicycle Accident 10:49 Lessons from the Accident and Spiritual Insights 13:26 The Importance of Determination and Willpower 16:01 Strategies for Reframing Challenges 18:44 Scaling Businesses: Insights from Experience 21:14 Finding Opportunities in Mundane Places 23:59 Managing Stress and Mental Health 26:25 The Value of Connection and Community 29:09 Emotional Wealth Framework Explained 31:24 Final Thoughts and Tips for Success #resilience #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, Unbreakable listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Heavyweight! Heavyweight: Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. Listen to Heavyweight on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Fluent Fiction - Norwegian: Breathless Roads to Unbreakable Bonds: Gudbrandsdalen Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-09-29-07-38-20-no Story Transcript:No: Veien i Gudbrandsdalen var som et bånd som slynget seg gjennom det gyldne landskapet.En: The road in Gudbrandsdalen was like a ribbon winding through the golden landscape.No: Trærne lyste i alle nyanser av gult og oransje.En: The trees shone in all shades of yellow and orange.No: Lars, Astrid og Jens kjørte med vinduene nede, og kjentlufta var kjølig og frisk.En: Lars, Astrid, and Jens drove with the windows down, and the familiar air was cool and fresh.No: Lars satt bak rattet.En: Lars was behind the wheel.No: Han likte følelsen av frihet, vinden som rusket i håret og utsikten over de rullende åsene.En: He liked the feeling of freedom, the wind messing with his hair, and the view of the rolling hills.No: Ved siden av seg hadde han kameratene Jens og Astrid.En: Beside him were his friends Jens and Astrid.No: Jens kikket opp fra kameraet sitt, alltid på jakt etter det perfekte bildet.En: Jens glanced up from his camera, always on the hunt for the perfect shot.No: "Se den utsikten, da!En: "Just look at that view!"No: " utbrøt Jens, og knipset et bilde av de fjerne fjellene.En: exclaimed Jens, snapping a picture of the distant mountains.No: Astrid smilte og pakket tepper utover setene.En: Astrid smiled and spread blankets over the seats.No: Hun var alltid forberedt, alltid med en løsning på lur.En: She was always prepared, always with a solution up her sleeve.No: Lars prøvde å skjule sin svake pusting.En: Lars tried to hide his shallow breathing.No: Han hadde ikke fortalt vennene sine om at han hadde brukt opp alle medisinene sine.En: He hadn't told his friends that he'd run out of all his medication.No: Han ville ikke bekymre dem eller virke svak.En: He didn't want to worry them or appear weak.No: Men etter hvert som veien klatret høyere, kjente Lars brystet stramme til.En: But as the road climbed higher, Lars felt his chest tighten.No: Han pustet tyngre nå.En: He was breathing heavier now.No: Valget var enkelt i hans hode: festen skulle ikke stoppes.En: The choice was simple in his mind: the party should not stop.No: Men Astrid hadde allerede merket endringen i ansiktet hans.En: But Astrid had already noticed the change in his face.No: "Lars, går det bra med deg?En: "Lars, are you okay?"No: " spurte hun bekymret.En: she asked concernedly.No: Lars lo avvisende, "Ja, ja, jeg er bare litt sliten.En: Lars laughed dismissively, "Yeah, yeah, I'm just a little tired."No: " Astrid nølte, men bestemte seg for å stole på ham.En: Astrid hesitated but decided to trust him.No: Da de fortsatte videre, ble lufta i bilen anspent.En: As they continued on, the air in the car became tense.No: Lars slet med å skjule sin vanskelige pust.En: Lars struggled to conceal his labored breathing.No: Hver krapp sving var en kamp, men han insisterte på å fortsette.En: Every sharp turn was a battle, but he insisted on continuing.No: Astrid, som hadde kjent ham lenge, så rett gjennom fasaden hans.En: Astrid, who had known him for a long time, saw right through his facade.No: "Vi må finne en lege," sa hun bestemt.En: "We need to find a doctor," she said firmly.No: "Nei, jeg vil ikke ødelegge turen," protesterte Lars svak.En: "No, I don't want to ruin the trip," protested Lars weakly.No: "Din helse kommer først," sa Astrid bestemt.En: "Your health comes first," Astrid said decisively.No: "Vi vil hellere miste en dag enn å miste deg.En: "We'd rather lose a day than lose you."No: "Med Jens som støttet Astrid, snudde de bilen.En: With Jens supporting Astrid, they turned the car around.No: Veien tilbake føltes som evighet for Lars, som nå kjempet mot panikk.En: The way back felt like an eternity for Lars, who was now fighting panic.No: De kom til slutt til en liten klinikk i en fjellbygd.En: They eventually arrived at a small clinic in a mountain village.No: Legene tok Lars inn med en gang.En: The doctors took Lars in immediately.No: Han fikk behandling og kunne endelig puste lett igjen.En: He received treatment and could finally breathe easily again.No: Etterpå satt de tre vennene sammen utenfor klinikken.En: Afterwards, the three friends sat together outside the clinic.No: Lars, lettet men flau, takket dem.En: Lars, relieved but embarrassed, thanked them.No: Jens lo og slo ham på ryggen.En: Jens laughed and patted him on the back.No: "Ingen tur uten bittelitt drama, hva?En: "No trip without a tiny bit of drama, huh?"No: " spøkte han.En: he joked.No: Astrid smilte varmt.En: Astrid smiled warmly.No: "Neste gang sier du ifra med en gang, så vi slipper å bekymre oss sånn.En: "Next time, let us know right away, so we don't have to worry so much."No: "Lars nikket, takknemlig for vennene sine.En: Lars nodded, grateful for his friends.No: Han innså at det å være sterk betyr også å kunne be om hjelp.En: He realized that being strong also means being able to ask for help.No: Sammen vendte de tilbake på veien, klar for nye eventyr, nå en erfaring rikere.En: Together, they returned to the road, ready for new adventures, now one experience richer.No: Gudbrandsdalen lå fortsatt vidstrakt foran dem, og vennskapet deres føltes sterkere enn noen gang.En: Gudbrandsdalen still lay vast ahead of them, and their friendship felt stronger than ever. Vocabulary Words:ribbon: båndwinding: slyngetgolden: gyldneshone: lysteshades: nyanserrolling hills: rullende åseneglanced: kikkethunt: jaktexclaimed: utbrøtdistant: fjernespreading: pakketblankets: tepperprepared: forberedtsolution: løsningconceal: skjulelabored: vanskeligfacade: fasadenchoice: valgtense: anspentbattle: kampeternity: evighetrelieved: lettetembarrassed: flaudrama: dramawarmly: varmtadventures: eventyrvast: vidstraktfriendship: vennskapstronger: sterkeretrust: stole

In today's episode host James Cox sits down with veteran rocker David Ellefson—a guitarist whose love affair with music began at eleven, when the bass line of Bachman‑Turner‑Overdrive's Not Fragile sparked a lifelong obsession. From those early needle‑drops to the thunder of KISS‑era amps, David walks us through the soundtrack of his life: the grind of marching‑band sax, the thrill of early cover‑band gigs, and the relentless quest to chase the songs that saved him from the darkness of depression.We dive deep into David's recent projects—his “No Cover” collection of beloved cuts, the hard‑rock collaboration with Jeff Scott Soto on the new album Unbreakable, and the behind‑the‑scenes stories from legendary Battery Studios in London, the very rooms that birthed Iron Maiden, Def Leppard, and even the original Nevermind console. Along the way, we hear anecdotes about the Trans‑Siberian Orchestra, Megadeth's “Big Four” saga, and a poignant moment recording a video right as the world mourned Ozzy Osbourne's passing.If you've ever found solace in a guitar solo, a soaring vocal, or the simple act of pressing play, this conversation is for you. Tune in as we explore how music not only fuels a career but also becomes a lifeline—one chord at a time.

Week 2 of the Autumn Alignment Challenge is all about closure and clarity. Noelle digs into two powerful questions: Where are you saying yes when you mean no? And where are you listening like you already know? Learn how pruning old commitments and opening to new possibilities can set you up for the strongest Q4 you've ever had. Includes a free companion worksheet at unbreakablewisdom.com under the FREE STUFF tab at the top of the homepage.

From Brooklyn to the battlefield, and from loss to legacy — Shaun Murphy, US Army veteran, author of Unbreakable Valor, and founder of Mister Motivation Productions, shares his journey of resilience, service, and unshakable faith. A story of setbacks turned into comebacks, and lessons on building an unbreakable mindset.00:40- About Shaun MurphyShaun is the founder and CEO of Mister Motivation Productions. He's the author of a book titled Unbreakable Valor.

In this episode, I talk with Dr. Paul Taylor, author, neuroscientist, exercise physiologist, and host of The Paul Taylor Podcast. He is an expert in hardiness, the science of turning stress into strength. Modern life is quietly weakening us through the way we eat, move, sleep, socialize, and use technology. By introducing stress, challenge, and discomfort in safe and deliberate ways through exercise, nutrition, temperature, sunlight, and other natural experiences, we can regain our strength and hardiness. This idea is rooted in hormesis, the concept that exposure to manageable stress or challenge can strengthen the body and mind. We also discuss Paul's lessons from his upbringing in Ireland, his time in the military, and his experiences as a parent, in sport, and through personal challenges. He shares practical ways to build hardiness in daily life: move regularly, play outside, eat mostly minimally processed foods, limit screen time, set simple rules and routines, gradually increase effort, and reflect on how you spend your time. Seeing life as a challenge and viewing stress as a chance to grow helps us step out of our comfort zone, so we can strengthen ourselves physically and mentally and be better prepared for whatever life throws our way.Connect and Learn More:Website: paultaylor.bizInstagram: @paultaylor.bizPodcast: The Paul Taylor PodcastBooks: Death by Comfort, and the upcoming The Hardiness EffectResources Mentioned:Books: Antifragile, Elite Minds, Enchiridion, The Black Swan, People: Arrian, Bengt Saltin, Bente Klarlund Pedersen, Epictetus, Frank Booth, Friedrich Nietzsche, Grant Schofield, Nassim Nicholas Taleb, Seneca, Stan Beecham, Walter Mischel

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Priscila Cosentino, a financial advisor with decades of experience working in both Brazil and the U.S. Priscila shares her powerful journey from losing $50,000 in her twenties to finding her true purpose in helping others achieve financial security. She introduces the Vault Mindset, a framework built on clarity, trust, support, and persistence, which has been the foundation of her success and can help you transform your approach to building wealth.Priscila talks about the importance of financial education, the shift from a savings mindset to an investment mindset, and how small, consistent steps lead to big momentum in life, business, and wealth creation.In This Episode, You'll Learn:- How losing $50,000 became a life-changing lesson in financial education and smart investing.- The four key pillars of the Vault Mindset: Support, Trust, Education, and Persistence, and how they can transform your financial journey.- Why first-generation wealth builders must make a critical shift from saving money to investing money wisely.- The importance of a strong support system in both personal growth and financial success.- How persistence and daily actions create lasting momentum and build a solid foundation for wealth.Timestamps:01:02 – Introduction to Priscila Cosentino and her journey from financial loss to financial empowerment 02:30 – Overcoming setbacks and discovering a new mission in financial education 06:15 – Why mobile home parks are an underrated but powerful vehicle for building wealth 09:50 – The development of the Vault Mindset and how it continues to guide Priscila's success 14:00 – The mindset shift from saving to investing for first-generation wealth builders 18:10 – The importance of having a strong support system during challenging times 22:30 – Trust, energy management, and the keys to sustainable growth 26:00 – How Priscila applied lessons from recovery to her approach in business and life 30:15 – Advice for new investors stepping into syndications and wealth building with confidence 33:00 – Final thoughts on persistence, perspective, and the power of smart investingConnect with Priscila Cosentino:LinkedIn: https://www.linkedin.com/in/priscilacosentino/ 

About Julie Condliffe Julie Condliffe is a 4x bestselling author, global speaker, and reputation reinvention strategist who helps high-achievers rise from public shame, digital defamation, or personal collapse. A former solicitor turned international voice for the silenced, Julie empowers professionals, leaders, and women in transition to reclaim their credibility, voice, and calling — not despite what they've been through, but because of it. Her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both memoir and manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating reputational recovery, to ambitious women rebuilding after personal or career collapse. Her approach is honest, empowering, and deeply human: she reminds us that no one else gets to write our ending. Whether on global stages or in one-to-one transformations, Julie champions resilience that's real — not performative. She brings warmth, authority, and a message that transcends roles and resumes: that we are not defined by what breaks us, but by how we rise. Julie brings powerful storytelling, grounded insight, and a roadmap for reclaiming visibility, confidence, and identity — especially for anyone who's been knocked down and is ready to rise again. Episode Notes 04:54 Lesson 1: Understand Your Pain 10:34 Lesson 2:  Never Give Up on Your Destiny 15:06 Lesson 3: Betrayal and Becoming 20:28 Lesson 4: Reservoir of Resilience 23:04 Lesson 5: Emerging from the Shadows 29:45 Lesson 6: Arising from Adversity 32:19 Lesson 7: Kindled in the Fire 35:18 Lesson 8: A Kaleidoscope of Challenges 39:24 Lesson 9: Bend But Do Not Break 44:01 Lesson 10: Labyrinth of Life 46:23 Lesson 11: Embrace the End

Send us a textTune in to listen to the full podcast!Support the showFollow us @https://twitter.com/loombainvesthttps://www.instagram.com/loombainvesthttps://www.facebook.com/Loombainvesthttps://www.linkedin.com/in/vinkiloomba#realestate #realstateinvesting #multifamilyinvesting #passiveinvesting

Romans 8:26-39 - Living Water Bible Fellowship exists to lead people into a life changing and ever growing relationship with Jesus Christ. Thank you for joining us today. If you have a need or prayer request, please check our links and connect with us.  If you made a decision today for Christ, please call or email us so we can celebrate with you! Phone: 719-589-6351 Email addresses for our leadership: Pastor Jeron - pastorjeron@livingwateralamosa.org Derek Sisneros - derek.sisneros@livingwateralamosa.org Luke Smith - lsmith@livingwateralamosa.org LWBF Office - office@livingwateralamosa.org Donations: https://www.livingwateralamosa.org/give Website: http://www.livingwateralamosa.org Facebook: http://www.facebook.com/lwbfalamosa YouTube: https://www.youtube.com/channel/UCs0GuaHLwY2ZP_rBvw8Ep7g We have an app! From your phone: http://lwbf.app Apple App Store: https://itunes.apple.com/us/app/living-water-bible-fellowship/id1417883284?mt=8 Google Play Store: https://play.google.com/store/apps/details?id=tentapps.livingwateralam Subscribe to our Podcast: iTunes: https://itunes.apple.com/us/podcast/sermons/id1294034914 Google Play: https://play.google.com/music/listen#/ps/Ipbuu6siddg57clx4kinggfjuxm Stitcher: http://www.stitcher.com/s?fid=153528&refid=stpr Thank you for watching and listening!

In this kickoff to the Autumn Alignment Challenge, Noelle dives into two powerful themes: clearing clutter and using regret as a compass. Instead of drowning in “what ifs,” learn how to reframe regret as data, uncover the unmet needs beneath it, and use it to design a more aligned future. Plus, Noelle shares practical ways to clear mental, emotional, and physical clutter so you can step into Q4 with clarity and momentum. Includes a free worksheet to put the work into action.

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

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The San Jose Sharks have opened training camp! Sharks legend Dan Boyle, insider Sheng Peng, prospects guru Keegan McNally, and beer league champ Zubair Jeewanjee react to Rookie Faceoff and GM Mike Grier's training camp availability. We discuss Will Smith staying at wing, Grier's reaction to Marc-Edouard Vlasic's unhappiness with his buyout and Ryane Clowe's departure to the New York Rangers, and Dan shares how he avoided involvement in the infamous Jeremy Roenick “Scare Tactics” prank. We also debate who should be the San Jose Sharks' next captain, Barclay Goodrow or Tyler Toffoli. Sponsored by Bring Hockey Back. Custom jerseys, hockey gear & tees for every fan. Use promo code: SANJOSEHOCKEYNOW for 15% off. ⸻

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women's longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women's midlife health deserves a whole new conversation. Join us for the full conversation on YouTube, or listen wherever you get your podcasts. What you'll discover: • How to protect your strength, bones, and independence after 40 • Training shifts that build power, balance, and resilience you can feel every day • Why hormone therapy may be safer and more effective than you've been told • Nutrition habits that feed muscle, boost energy, and slow midlife decline • The key tests that reveal your true healthspan—and how to act on them Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Head to boncharge.com and use code DRMARK for 15% off your order.

In this episode, I sit down with Jayson Reynolds to talk about his journey through fitness, family, and building a life of resilience. Jay opens up about the setbacks he's faced, the lessons he's learned as both an athlete and a father, and how he's using his experiences to inspire others. We get into training, discipline, and the mindset it takes to keep showing up when life doesn't go your way. This is an honest, down-to-earth conversation about growth, responsibility, and what it really means to lead by example.Tune in and follow Jason on his socials:Instagram: https://www.instagram.com/unbreakableman.project/Facebook: https://www.facebook.com/jayreynolds86And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Struggling with a narcissist who ignores your kindness and disrespects you?

This week, Noelle celebrates 11 years of the Unbreakable Wisdom Show and gives you a free gift—her signature Prosperity 101 course ($97 value) when you join the newsletter at unbreakablewisdom.com.The conversation digs into the one truth that changes everything: your life occurs by your design. You control your focus, your words, your actions—and those choices create your future. Noelle also shares her “Five-a-Day Challenge”: check on five people every day to shift your energy, build stronger connections, and make a difference in your corner of the world.Listen in to remember that your attention is your most valuable asset, and you are the author of your own story.

With this year marking its 25th anniversary, we decided to check out M. Night Shyamalan's UNBREAKABLE for our latest commentary track. Listen separately or watch along as we talk through the SIXTH SENSE director's unconventional superhero opus starring Bruce Willis and Samuel L. Jackson!Listen ad-free at Patreon: https://patreon.com/MovieFilmPodcast

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and it's Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, so I went back to one of our older books and found a couple that I really love from a fun read, Chicken Soup for the Soul: Listen to Your Dreams. You may think that dreams are divinely delivered into your brain. Or you may view dreams as your brain telling you stuff you should know but somehow are ignoring. Your brain gets a chance to tell you what you already know while you are asleep and more likely to pay attention. Whichever camp you're in, from all the thousands of Chicken Soup for the Soul stories I've read about dreams, I AM sure of one thing… that we should listen to our dreams. They are often a wonderful source of guidance… a kind of GPS for our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this encore episode, Becoming Unbreakable, I revisit the power of self-love as the foundation for creating a joyful, purposeful life. I share personal stories of overcoming limiting beliefs, shifting negative self-talk, and how daily walks in nature helped me see my own imperfections as part of my wholeness. You'll learn simple practices to deepen your self-love, quiet your inner critic, and strengthen your connection to your inner wisdom—so you can stand firmly in your truth and create a life you absolutely love.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Coaching Services & Retreats: https://www.joyfuljourney.ca/services30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

We kick things off with more car based yarns this week as we have a listener voice note who reckons they are just as bad at Ro in terms of racking up parking fines. Sen also chips in with his egregious parking tales before Ro gives us an update on his car hunting as he goes all woke, looking for a hybrid. Migs then has a story of how he cowardly declined to help his cousin in need and Ro takes us home with a valuable lesson for life - always read the contracts you sign.Our game this week is the “Guess Who,” where Ro and Migs have to guess the famous person (real or not) using only 10 yes or no questions.We end this week with “Salary Transparency” as we discuss listener's salaries and various salaries across industries.___________________________________________________________FULL PODCAST EPISODES

Struggling with a narcissist who ignores your kindness and disrespects you?

Episode Notes I wonder what M. Night Shyamalan thought about the X-Men character Marrow. I have to assume he knows about her. Perhaps he has thoughts. Ranked This Episode: X-Force vol 4 #1-6 (Dirty/Tricks) Spider-Man/Marrow #1 X-Men Unlimited Infinity Comic 75-79 (Unbreakable) Check out the Battle of the Atom Master Ranking List! New content every week on ComicsXF.com Follow Adam on Twitter @arthurstacy & never try to find Zack! Our theme music is Junk Factory from the X-Men Arcade Game by Seiichi Fukami, Yuji Takenouchi, Junya Nakano, and Ayako Hashimoto. Cover art is by Adam Reck after Dave Cockrum with logo design by Mikey Zee If you want to support the show make sure you rate and review the show or check out our Patreon!

In the midst of the pandemic and a life-threatening car accident, Carolyn Skowron found the courage to share her powerful story of overcoming depression, anxiety, and a non-verbal learning disability. In this inspiring episode, the author and public speaker opens up about her struggles, her journey to self-acceptance, and her mission to end the stigma surrounding mental health. Through her book "Unbreakable," Carolyn aims to provide hope and create more vulnerable conversations, reminding us that our challenges can become our greatest strengths.

• Underground Metalworks sponsorship: Orlando welding school with MIG/TIG/STIC classes, weekend basics, hobby/father-son angle, Dan with Maisie, hands-on facility, promo code • 2025 Bad at Business Beer Fest (Nov 22 Sanford, free beer, wristbands, gift bags, food, music, hosted by Mo DeWitt) • Friday free show intro with Ross McCoy: hangover Uber/bathtub puking, Dan's puking/peeing stories, ruined cars, gagging pranks, fast-puke anxiety, Grill Them All illness, puking blood before flight • New Jaws pinball from Pinball Dudes: movie clips, shark fin, chum bucket, gameplay hype; Daniel visit promo (50–100 miles) • Launch of Tom & Dan straw hat (Hittin' Skins/Danger Brains) • NFL kickoff Eagles–Cowboys: gambling strategies, middle-bet stress, knee injury vs Rodgers, Jalen Carter spit on Dak, fan debates, taunting crackdown, lightning delay past midnight • Lightning safety talk: school 10-mile rule, theme parks 3-mile, pool 2.5, lawsuit fears, past fatalities, stadium strikes, “30/30” confusion, probability vs possibility • Lottery chat: billion-dollar Powerball frenzy, regular habits, odds unchanged, crude bet jokes, checkout line delays • NFL betting: kickers' own balls, “smooshing,” Super Bowl ball history, longer field goals expected, kickoff rule changes, parlays, Chiefs–Chargers in Brazil • Concert tourism: Weeknd and Taylor Swift abroad, concerts as travel excuse, Rhode Island boring joke, hummus humor • Gambling/Vegas: casino habits, iHeart Festival trip • Cam Patterson joins SNL: past conflicts, rise via Kill Tony/touring, confidence in success, salary comparisons • Bruce Willis: viral clips, health decline, caretaker move debate, Die Hard legacy, film talk (Sixth Sense, Unbreakable etc.), nostalgia stories • Netflix “Unknown Number” catfish doc: vulgar, victims reenact, bizarre twist, sympathy, comparison to scams/odds/lightning, beyond MTV's Catfish • Corey Feldman on Dancing with the Stars: themed dance predictions, eccentric style, exploited for laughs, unkept pedophile promises • Eminem discovering internet porn late; Bubba's shock-site pranks; old office prank culture vs modern HR • Ross's in-law German Shepherds: protective dog traditions, bite suit shock, On Patrol Live K-9 injuries; contrast with pee-pee dogs; Dan's poodle bite; knife heirlooms and hassles • Jeff's Bagel Run sponsor: bagels, cookies, Otis coffee, #TDBagel • Music: Curtis Harding “The Power,” Goldie Boutilier “King of Possibilities” • American Air & Heat sponsor: AC upgrades, ducts, financing; lightning 10-mile joke • Illegal gambling: Grady Judd's bust, curiosity about poker/slots, rake legality, bingo loopholes, massage parlor comparison, raffles/bookie ideas, THC drinks at venues, Guru Man ad, nostalgia for sidebar ads • Listener bits: “Pukes of Hazard,” period/diarrhea themes, Debary Joe mall puke; suit tailoring, $1k suits mocked, funerals casual now • Genealogy: listener poem link, Kipling speculation, famous relatives • Under-the-table awkward stories: hot tub ecstasy, mistaken foot petting, code of silence • Nostalgia: Hawaii tapes, buddy pass travel, discomfort seeing old selves, teens' permanent records, Sopranos quote, want Sopranos pinball • Listener swords; Bud K comedy bit: catalog sales, killing lore, chainsaw, sword-for-sword trades, exit to GA • Moe's Comedy Jam Oct 2 promo • Lifeline Screening sponsor ($159 scan), health scare stories, planned “I'm Not Dead Yet” party at Johnny's with burgers/beer/pinball • Wrap-up: Ross McCoy's Orlando Talk Show, merch, thanks, Monday BDM, legal disclaimer ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

EP 670: Brierley's Battle: From African Trails to Unbreakable Spirit Cody Rich here, do we have a wild episode of The Rich Outdoors Podcast for you! I'm sitting down with my longtime friend Brierley, who's lived one heck of a life—think walking with elephants in the African bush, then facing a life-changing spinal injury that […]

Women can lose up to 20% of their bone density during perimenopause—and most don't even know it's happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive at every stage of life. About the guest: Dr. Vonda Wright is a double-boarded orthopedic surgeon and leading authority on active aging and mobility. Her practice spans minimally invasive hip, shoulder, and knee surgery, cartilage restoration, injury prevention, and performance optimization. As founding director of PRIMA, her groundbreaking research on musculoskeletal aging is reshaping how we approach longevity and mobility. Dr. Wright has cared for athletes across the spectrum—from Division I teams and Olympic track athletes to World Rugby, the Atlanta Ballet, and even E-Sports competitors. *** Where to find Dr. Vonda Wrighthttps://www.drvondawright.com/ Instagram: @drvondawright Pre-order her new book: https://theunbreakablebook.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit www.functionhealth.com/Louisanicola or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:15 – Aging, Hormones & Bone Density after 30 05:35 – Defining Frailty & “Unbreakable” 09:15 –  Underlying message & Practice Insights 13:54 - Muscle vs. Sedentarism 17:00 – Bone as an Organ 20:00 Bone Hormones & Brain Health 27:00 - Osteoporosis Risks & Prevention 32:20 Bone Quality vs. Density 37:23 – Estrogen, Inflammation & Musculoskeletal Aging 46:09 – Personal Story of Perimenopause 51:03 – Politics of Women's Health 1:07:00 – Supplements for Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos