Podcasts about Unbreakable

Struggling with a narcissist who ignores your kindness and disrespects you?

Brayden from American heritage Guitars has overcome a huge motorcycle accident and overcome many adversities to get back to recording his Youtube program. You can access his Youtube Channel below.  https://youtube.com/@americanheritageguitars?si=-l6_doodI9uExqh4 During this episode we discussed the issues surounding the imposing of tariffs on countries including Australia. All comments are personal and born of worry and concern for the working class and small businesses. None of the comments are meant to offend or alienate. Thank you to CBGitty and KILLER STRINGS for supporting the podcast and You Tube channel. Thank you also, to all those builders who have been supporting the show by telling their friends and using the CBGitty affiliate link which helps us out immensely and allows me to keep it going! You can use the attached affiliate link to receive 10% off the price of your first 3 orders with CBGitty. https://www.cbgitty.com/?ref=birdwood Darren 'Grumpy' McDonald and Joe Oltean from CLUTCH CREATIONS can be contacted via the Facebook Group and Jesse Thomas from HUMMINGBIRD GUITARS can be found at www.hummingbirdguitarsbyjessethomas.myshopify.com You can order KILLER STRINGS in Australia and see what I've been building at.. www.birdwoodguitars.com Thanks Adam Harrison

This week, Noelle celebrates 11 years of the Unbreakable Wisdom Show and gives you a free gift—her signature Prosperity 101 course ($97 value) when you join the newsletter at unbreakablewisdom.com.The conversation digs into the one truth that changes everything: your life occurs by your design. You control your focus, your words, your actions—and those choices create your future. Noelle also shares her “Five-a-Day Challenge”: check on five people every day to shift your energy, build stronger connections, and make a difference in your corner of the world.Listen in to remember that your attention is your most valuable asset, and you are the author of your own story.

With this year marking its 25th anniversary, we decided to check out M. Night Shyamalan's UNBREAKABLE for our latest commentary track. Listen separately or watch along as we talk through the SIXTH SENSE director's unconventional superhero opus starring Bruce Willis and Samuel L. Jackson!Listen ad-free at Patreon: https://patreon.com/MovieFilmPodcast

Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/LibraryCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioSupport the show, join our socialshttps://bio.link/preppertalkradioLike Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and it's Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, so I went back to one of our older books and found a couple that I really love from a fun read, Chicken Soup for the Soul: Listen to Your Dreams. You may think that dreams are divinely delivered into your brain. Or you may view dreams as your brain telling you stuff you should know but somehow are ignoring. Your brain gets a chance to tell you what you already know while you are asleep and more likely to pay attention. Whichever camp you're in, from all the thousands of Chicken Soup for the Soul stories I've read about dreams, I AM sure of one thing… that we should listen to our dreams. They are often a wonderful source of guidance… a kind of GPS for our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this encore episode, Becoming Unbreakable, I revisit the power of self-love as the foundation for creating a joyful, purposeful life. I share personal stories of overcoming limiting beliefs, shifting negative self-talk, and how daily walks in nature helped me see my own imperfections as part of my wholeness. You'll learn simple practices to deepen your self-love, quiet your inner critic, and strengthen your connection to your inner wisdom—so you can stand firmly in your truth and create a life you absolutely love.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Coaching Services & Retreats: https://www.joyfuljourney.ca/services30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

On this edition of the show I am joined by Dave Ellefson and Jeff Scott Soto to talk about the new album Unbreakable which has kust been released and as well as this project we also talk about Dave's appearance at Ozzy's final show just a few weeks ago and what of the potential re-union with Dave Mustaine and Megadeth could it happed as they prepare for a farewell tour and album.The Rock'n'Blues Experience with Tim capleInterviews and features with musicians who have impacted the music industry over the last 60 years.The Rock'n'Blues Experience features interviews and conversation with legends of the genre and the very best of today's upcoming talent

Have you ever felt like your life was getting a little too "set"? In this episode, we explore the ancient image of the potter's clay from Jeremiah 18 and 19. It's not about making mistakes, but about whether we allow ourselves to be molded and remade or if we become brittle and break. Using personal stories and powerful metaphors, this message is a reminder that we are invited to remain malleable and open to renewal through grace, rather than becoming a finished, easily shattered product.This sermon was preached at Young United Church on September 7, 2025. For more information on Young United Church, visit our website. For video of the full worship service click here.

We kick things off with more car based yarns this week as we have a listener voice note who reckons they are just as bad at Ro in terms of racking up parking fines. Sen also chips in with his egregious parking tales before Ro gives us an update on his car hunting as he goes all woke, looking for a hybrid. Migs then has a story of how he cowardly declined to help his cousin in need and Ro takes us home with a valuable lesson for life - always read the contracts you sign.Our game this week is the “Guess Who,” where Ro and Migs have to guess the famous person (real or not) using only 10 yes or no questions.We end this week with “Salary Transparency” as we discuss listener's salaries and various salaries across industries.___________________________________________________________FULL PODCAST EPISODES

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.If you haven't heard of Kim yet, you will. He's making a name for himself in the ultra-endurance world, and he's the founder of Rappid Runs.He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someone who offers raw honesty and dark humor. And he's flipping the script on what an ultrarunner looks and sounds like, all while blowing up on TikTok.In this episode, we get tactical. Kim breaks down last-man-standing strategy, why Texas heat gives him an edge, how cold might be better for going deep, and what hour 50 of an ultra really feels like. We get into the gear that holds up, the super shoes and cooling vests, and where he draws the line with tech.He also unpacks why he believes HYROX work builds ultra durability, how he handles nutrition deep in a deficit, and what his BPN stack actually looks like.Berlin Marathon is up next, Last Soul Ultra is in October, and Kim is here to show how faith, discipline, and real connection are fueling his “don't surrender” mission into 2026.In today's conversation, Tap into the Kim Gottwald Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Struggling with a narcissist who ignores your kindness and disrespects you?

Episode Notes I wonder what M. Night Shyamalan thought about the X-Men character Marrow. I have to assume he knows about her. Perhaps he has thoughts. Ranked This Episode: X-Force vol 4 #1-6 (Dirty/Tricks) Spider-Man/Marrow #1 X-Men Unlimited Infinity Comic 75-79 (Unbreakable) Check out the Battle of the Atom Master Ranking List! New content every week on ComicsXF.com Follow Adam on Twitter @arthurstacy & never try to find Zack! Our theme music is Junk Factory from the X-Men Arcade Game by Seiichi Fukami, Yuji Takenouchi, Junya Nakano, and Ayako Hashimoto. Cover art is by Adam Reck after Dave Cockrum with logo design by Mikey Zee If you want to support the show make sure you rate and review the show or check out our Patreon!

Split is a 2016 American psychological horror thriller film written, directed and produced by M. Night Shyamalan, and starring James McAvoy, Anya Taylor-Joy, and Betty Buckley. It is the second installment in the Unbreakable trilogy and a "stealth sequel" to Unbreakable (2000) Split was a quite enjoyable, highly anticipated watch to our list and Alain had quite a story to tell about his close encounter with DID (dissociative identity disorder)       Music: https://jessejacethomas.bandcamp.com/album/want Coffee Affiliate Link: https://www.bonescoffee.com/ifinallywatched CODE: IFINALLYWATCHED Create your podcast today! #madeonzencastr

"The Unbreakable" Brayden Benson joins host Jake Murren on Episode 123 of Forged in Ohio. Brayden is a 6-1 amateur mixed martial artist who won his fourth MMA title at Caged Thunder 33.In this episode, Brayden talks about his four amateur MMA championships, his violent approach to fighting, his future plan in combat sports, and so much more. Brayden's confidence is at an all-time high, and he has what it takes to make a name for himself in this sport. Discover more about "The Unbreakable" Brayden Benson by listening to Forged in Ohio today!Check out Brayden on social media:Instagram: @braydenbenson03Facebook: @brayden.benson.31 Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

In this powerful episode, Graham sits down with Simone Severino, entrepreneur, strategy advisor, and founder of Strategy Sprints, to uncover the true source of unbreakable resilience. Simone shares raw insights from his journey building businesses, navigating uncertainty, and helping leaders stay grounded when everything feels like it's falling apart. From mindset shifts to practical rituals, we explore what it truly takes to persevere when most would quit. If you're facing pressure, burnout, or big decisions, this conversation might just be the reset you need.

In the midst of the pandemic and a life-threatening car accident, Carolyn Skowron found the courage to share her powerful story of overcoming depression, anxiety, and a non-verbal learning disability. In this inspiring episode, the author and public speaker opens up about her struggles, her journey to self-acceptance, and her mission to end the stigma surrounding mental health. Through her book "Unbreakable," Carolyn aims to provide hope and create more vulnerable conversations, reminding us that our challenges can become our greatest strengths.

When is “good enough” actually holding you back? In this episode of Unbreakable Wisdom: The Show, Noelle dives into complacency—what Chris Robinson (Maxwell Leadership) calls “victory disease.” From Blockbuster to Blackberry to our own lives, past success can trick us into staying still. Motion is life. Stagnation is decline. Learn how to spot complacency, stretch for your next vision, and avoid becoming the “Blockbuster” of your own story.

• Underground Metalworks sponsorship: Orlando welding school with MIG/TIG/STIC classes, weekend basics, hobby/father-son angle, Dan with Maisie, hands-on facility, promo code • 2025 Bad at Business Beer Fest (Nov 22 Sanford, free beer, wristbands, gift bags, food, music, hosted by Mo DeWitt) • Friday free show intro with Ross McCoy: hangover Uber/bathtub puking, Dan's puking/peeing stories, ruined cars, gagging pranks, fast-puke anxiety, Grill Them All illness, puking blood before flight • New Jaws pinball from Pinball Dudes: movie clips, shark fin, chum bucket, gameplay hype; Daniel visit promo (50–100 miles) • Launch of Tom & Dan straw hat (Hittin' Skins/Danger Brains) • NFL kickoff Eagles–Cowboys: gambling strategies, middle-bet stress, knee injury vs Rodgers, Jalen Carter spit on Dak, fan debates, taunting crackdown, lightning delay past midnight • Lightning safety talk: school 10-mile rule, theme parks 3-mile, pool 2.5, lawsuit fears, past fatalities, stadium strikes, “30/30” confusion, probability vs possibility • Lottery chat: billion-dollar Powerball frenzy, regular habits, odds unchanged, crude bet jokes, checkout line delays • NFL betting: kickers' own balls, “smooshing,” Super Bowl ball history, longer field goals expected, kickoff rule changes, parlays, Chiefs–Chargers in Brazil • Concert tourism: Weeknd and Taylor Swift abroad, concerts as travel excuse, Rhode Island boring joke, hummus humor • Gambling/Vegas: casino habits, iHeart Festival trip • Cam Patterson joins SNL: past conflicts, rise via Kill Tony/touring, confidence in success, salary comparisons • Bruce Willis: viral clips, health decline, caretaker move debate, Die Hard legacy, film talk (Sixth Sense, Unbreakable etc.), nostalgia stories • Netflix “Unknown Number” catfish doc: vulgar, victims reenact, bizarre twist, sympathy, comparison to scams/odds/lightning, beyond MTV's Catfish • Corey Feldman on Dancing with the Stars: themed dance predictions, eccentric style, exploited for laughs, unkept pedophile promises • Eminem discovering internet porn late; Bubba's shock-site pranks; old office prank culture vs modern HR • Ross's in-law German Shepherds: protective dog traditions, bite suit shock, On Patrol Live K-9 injuries; contrast with pee-pee dogs; Dan's poodle bite; knife heirlooms and hassles • Jeff's Bagel Run sponsor: bagels, cookies, Otis coffee, #TDBagel • Music: Curtis Harding “The Power,” Goldie Boutilier “King of Possibilities” • American Air & Heat sponsor: AC upgrades, ducts, financing; lightning 10-mile joke • Illegal gambling: Grady Judd's bust, curiosity about poker/slots, rake legality, bingo loopholes, massage parlor comparison, raffles/bookie ideas, THC drinks at venues, Guru Man ad, nostalgia for sidebar ads • Listener bits: “Pukes of Hazard,” period/diarrhea themes, Debary Joe mall puke; suit tailoring, $1k suits mocked, funerals casual now • Genealogy: listener poem link, Kipling speculation, famous relatives • Under-the-table awkward stories: hot tub ecstasy, mistaken foot petting, code of silence • Nostalgia: Hawaii tapes, buddy pass travel, discomfort seeing old selves, teens' permanent records, Sopranos quote, want Sopranos pinball • Listener swords; Bud K comedy bit: catalog sales, killing lore, chainsaw, sword-for-sword trades, exit to GA • Moe's Comedy Jam Oct 2 promo • Lifeline Screening sponsor ($159 scan), health scare stories, planned “I'm Not Dead Yet” party at Johnny's with burgers/beer/pinball • Wrap-up: Ross McCoy's Orlando Talk Show, merch, thanks, Monday BDM, legal disclaimer ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Send us a textIn this episode of the Hodge Pack Podcast Hodge, Josh and Misti, look back at the NFL season opener, between the Cowboys and Eagles. Spit Gate involving Jalen Carter and Dak Prescott. Hawley head football coach Mitch Ables, talks about his first season, without both of his boys on the sideline. We have a preview of their upcoming game verses Albany.ACU head football Keith Patterson, joins us in studio to share his thoughts on the state of college football, and the portal. Coach KP, discusses their upcoming home opener against familiar foe Stephen F. Austin. Misti opens her bag and poses the question "What sport record will never be broken?"On the week of the Crosstown Show Down, Abilene High vs Cooper, both basketball coaches Justin Reese and Michael Bacon are this week's guest pickers. Plus much more. Support the show

EP 670: Brierley's Battle: From African Trails to Unbreakable Spirit Cody Rich here, do we have a wild episode of The Rich Outdoors Podcast for you! I'm sitting down with my longtime friend Brierley, who's lived one heck of a life—think walking with elephants in the African bush, then facing a life-changing spinal injury that […]

Quote of the Day: "You go through this with no Plan B. If you ever thought for a second 'maybe I can make it through BUDS,' you're not gonna make it. There's a choice there - you're telling yourself that you actually have a choice." - Dan CrenshawAudio Source: https://youtu.be/MIWrmgPNUqQ?si=ozDVzOOgUQFeR1C6If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Women can lose up to 20% of their bone density during perimenopause—and most don't even know it's happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive at every stage of life. About the guest: Dr. Vonda Wright is a double-boarded orthopedic surgeon and leading authority on active aging and mobility. Her practice spans minimally invasive hip, shoulder, and knee surgery, cartilage restoration, injury prevention, and performance optimization. As founding director of PRIMA, her groundbreaking research on musculoskeletal aging is reshaping how we approach longevity and mobility. Dr. Wright has cared for athletes across the spectrum—from Division I teams and Olympic track athletes to World Rugby, the Atlanta Ballet, and even E-Sports competitors. *** Where to find Dr. Vonda Wrighthttps://www.drvondawright.com/ Instagram: @drvondawright Pre-order her new book: https://theunbreakablebook.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit www.functionhealth.com/Louisanicola or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:15 – Aging, Hormones & Bone Density after 30 05:35 – Defining Frailty & “Unbreakable” 09:15 –  Underlying message & Practice Insights 13:54 - Muscle vs. Sedentarism 17:00 – Bone as an Organ 20:00 Bone Hormones & Brain Health 27:00 - Osteoporosis Risks & Prevention 32:20 Bone Quality vs. Density 37:23 – Estrogen, Inflammation & Musculoskeletal Aging 46:09 – Personal Story of Perimenopause 51:03 – Politics of Women's Health 1:07:00 – Supplements for Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Change looks exciting when it's finished, but the middle of it? That's where things feel chaotic, uncertain, and messy. In this episode of Unbreakable Wisdom: The Show, Noelle talks about navigating “the middle” of transition—why it feels so hard, why we want to quit, and how to keep moving anyway. From forgiving yourself for what you didn't know then, to finding consistency when motivation runs out, this conversation is a real-time reminder that transformation is supposed to look messy before it looks beautiful.Plus: details on the new Unbreakable Wisdom Community, where you can get live weekly coaching, accountability, and access to all courses for one low monthly cost.

Standing at the summit of biblical assurance, Romans 8:31-39 offers breathtaking views of God's unbreakable love. Just as Churchill inspired courage in Britain when they had "nothing but the back end of broken bottles" to fight Hitler's regime, Paul's words carry infinitely greater authority—backed by the risen Christ himself.This powerful sermon unpacks three life-changing realities: your past is secured in Christ, your present is secured in Christ, and your future is secured in Christ. When Paul asks, "If God is for us, who can be against us?" he's reminding us that the God who didn't spare His own Son will certainly fulfill every promise to those who believe.Through vivid courtroom imagery, we see how all accusations against believers are dismissed—not because we're innocent, but because we're clothed in Christ's righteousness. Like the scapegoat on the Day of Atonement, our sins are cast away never to return. Even when facing tribulation, persecution, or danger, we remain "more than conquerors" because nothing can alter our ultimate victory in Christ.Most reassuringly, Paul's exhaustive list in verses 38-39 leaves no room for doubt: death, life, angels, rulers, present circumstances, future events, powers, height, depth—absolutely nothing in all creation can separate us from God's love in Christ Jesus. This includes even our own failures and shortcomings.As one pastor puts it, "If you could lose your salvation, you would." The good news is you can't—not because of your grip on God, but because of His unbreakable hold on you. This assurance isn't just theological comfort; it's freedom to live courageously in a world of uncertainty. When God is for you, who or what could possibly stand against you?

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

This is a fan fav episode. For the highly motivated driven woman reading this, we've got one question for you. What are you chasing after? When you show up in your career or your business, are you getting the respect you want or is everyday the battle for your boundaries and peace of mind? Angie Martinez, Radio Hall of Famer, The Voice of New York, Radio Hip Hop Legend, has earned the respect of some of the biggest names in hip hop like Jay-Z and TuPac. Angie went from a young girl with zero experience interning at Hot 97 in New York to being synonymous with hip hop culture and generating value beyond anything she ever imagined. She's definitely of the Hustle Hard mentality and like many of us she's had to learn how to speak up and hold her ground in a culture that can be totally intimidating. Angie's path to becoming the legend that she is was rough, not clearly defined and something we all can relate to. How do you crawl through a mile of crap and become resilient as heck on the other side of it all? You pick yourself up, decide the story you're going to tell yourself, and learn that there needs to be harmony between what you're chasing and being content where you are right now. Angie's 2 Life Changing Boundaries  Be around people who don't want what's best for youDon't be around someone who resents your drive Check out Angie's memoir, My Voice: ⁠https://www.amazon.com/My-Voice-Memoir-Angie-Martinez/dp/1101990341⁠ Follow Angie Martinez: Podcast: ⁠https://www.iheart.com/podcast/1119-angie-martinez-irl-99106442/⁠  YouTube: ⁠https://www.youtube.com/c/AngieMartinez⁠  Twitter: ⁠https://twitter.com/angiemartinez⁠  Instagram: ⁠https://www.instagram.com/angiemartinez/⁠   Facebook: ⁠https://www.facebook.com/officialangiemartinez/⁠  CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠https://bioptimizers.com/impact⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Media Club Plus: a podcast about diving into the media that interests us and the stories that excite us. This season we're watching a bunch of M Night Shyamalan movies. This episode we watched Unbreakable and next time we'll be back with Signs. Unbreakable is a movie I had basically never heard of, so that's fun. In a million years I couldn't have told you that M Night immediately followed up on the success of The Sixth Sense with another Bruce Willis movie. And it's a superhero movie. I think you could fairly call it the first modern superhero movie but I've got nothing to back that up with. I can tell you it really feels like a prototype for all the pre-iron man superhero movies of the 00s. Bruce Willis plays David Dunn, a security guard failing as a husband and a father who has to come to terms with the fact that he has superpowers, under the guidance of Samuel L Jackson's mysterious and wealthy character Elijah Price. Featuring Keith Carberry (@KeithJCarberry, @KeithJCarberry), Sylvi Bullet (@SYLVIBULLET), Ali Acampora (@Ali-online) and Arthur Martinez-Tebbel (@amtebbel) Produced by Keith Carberry Music by Jack de Quidt (available at notquitereal.bandcamp.com) Cover Art by by Annie Johnston-Glick (@dancynrew) anniejg.com To find the screenshots for this episode, check out this post on our patreon, friendsatthetable.cash This episode was made with support from listeners like you! To support us, you can go to http://friendsatthetable.cash ...Or find our merch here http://friendsatthetable.shop To find transcripts of the episodes, go to http://TranscriptsattheTable.com

Féile O'Sullivan has shown the world she's an unbreakable spirit after losing her legs in a farm accident inspiring the county to rally behind her with fundraising events, Cllr Finbarr Harrington tells PJ. (Next event Stand 4 Feile Coffee Morning Fri Aug 29th 1030am - midday O'Brien's Service Station Bandon Road) Hosted on Acast. See acast.com/privacy for more information.

Zibby chats with renowned orthopedic surgeon and longevity specialist, Dr. Vonda Wright, about her groundbreaking new book, UNBREAKABLE: A Woman's Guide to Aging with Power. Dr. Wright shares her journey from working in sports medicine to becoming a leading advocate for women's health, challenging the myth that aging means inevitable decline. She explains why women's bodies age differently, how simple daily habits like walking and lifting can transform long-term health, and why mindset and self-worth are key to lasting change. Together, they discuss the empowering message behind Unbreakable: that women can remain strong, joyful, and resilient at every age.Purchase on Bookshop: https://bit.ly/4fGXo5uShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast!   Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World's Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America's Strongest Man (Masters, 2013, 2014, 2017), 2x runner-up at Masters World's Strongest Man (2012, 2013), Masters 50+ America's Strongest Man (2021), and a top-6 finish at the 2022 Masters 50+ World's Strongest Man.   Beyond the platform, Chad has become a respected authority in athlete development. As a Master Coach and the Director of Business Development for the PARISI Speed School, he helps mold the next generation of elite athletes through speed, strength, and performance training. His passion for coaching is matched by his real-world experience under the bar and on the field.   Chad's IG: https://www.instagram.com/chadcoy55/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life. Time Stamps: 05:43 Empowering Athletes with Estrogen Insights 10:01 Aging Time Bombs: Opportunities, Not Threats 11:25 Lifestyle's Impact on Health Formula 17:08 Prioritizing Functional Fitness Over Strength 19:39 Menopause Struggles: A Personal Story 22:59 Clotho: The Longevity Protein 24:19 Muscle Contraction Boosts Longevity 28:07 Balanced Muscle Development Essentials 31:01 High-Tech Orthopedic Office in Orlando 35:11 Defining HIIT: Bear Chase Intensity 40:00 Lifting: Endurance vs. Muscle Growth 40:46 Strength Training for Longevity 44:01 Muscle Memory Growth Process 47:49 Pursuing Strength, Defying Limits 53:06 Lift, Sleep, Consistent Routine https://theunbreakablebook.com 

In this week's essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed.  Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This conversation is a powerful deep dive into the undeniable link between declining estrogen and the health of your entire musculoskeletal system. Dr. Wright shares why her paper became a viral sensation with over 418,000 downloads, what this says about the gaps in women's healthcare, and how you can move from feeling like you're "falling apart" to building a resilient, powerful body.  What You'll Hear: The MSM Breakdown: What it is and the most common conditions (it's probably not just "aging"). The Estrogen Connection: How hormone loss directly fuels inflammation and tissue breakdown. Beyond a "hanger for Your meat suit": Why bone is a dynamic, sexy organ that controls your metabolism and brain health. A New Medical Language: How to talk to your doctor so you're finally heard and understood. Preventing Frailty: The actionable strategies to build strength and vitality for decades to come. The Holistic Fix: Why effective treatment combines hormone therapy, manual therapy, smart nutrition, and targeted movement. This episode is your guide to stopping the pain cycle and advocating for the expert care you deserve. Dr. Wright's insights will change how you view your body's evolution and empower you to take control of your musculoskeletal health. Connect with Dr. Vonda Wright: Website: www.drvondawright.com | Instagram: @drvondawright   Thank you to our sponsors for this episode:

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Join Harrison and Nick as they welcome on Super Fan Michael Simpson to talk about some Unbreakable Records that aren't usually talked about throughout baseball history. Nick and Harrison will then break down the news of the week along with a trivia segment making its comeback!! Missing Lineup Trivia!!!

In this powerful episode of The Mike Litton Experience, I sit down with Julie Condliffe—a solicitor, entrepreneur, author of Unbreakable, and founder of Unbreakable Reset. Julie's journey is nothing short of inspiring: from a devastating public downfall and career loss, to rediscovering her purpose and building a new life of service, leadership, and hope. In […]

Feel like your midlife body has betrayed you? Stiffer joints, mysterious aches, less energy—these aren't just inconveniences, they're warning signals about your future independence. Dr. Vonda Wright, orthopedic surgeon, and author of "Unbreakable," returns to the show with a science-backed blueprint to prevent the broken hips, osteoporosis, and frailty plaguing too many women. As the country's leading voice on menopause's musculoskeletal impacts, she reveals why 70% of women experience debilitating joint pain and muscle loss. Plus, what are the six "time bombs" of aging you can control? How does your "unbreakable score" predict independence at 90? Why is muscle your literal longevity factory? Get the tools to stay strong, mobile, and unbreakable for decades ahead, beauties! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Pastor Stephen Martin, Daniel Hayworth, and Nathan Brown unpack the second value of kingdom culture in part 2.1 of our Church Values series: relational unity. Discover why some families and churches thrive while others constantly struggle with division.✅ What You'll Learn:✅ How unity differs from uniformity (using musical harmony as the perfect example)✅ Why confronting conflict creates stronger relationships✅ The biblical blueprint for maintaining peace (Psalm 133, Ephesians 4)✅ Real stories of conflict resolution in marriage and ministryPerfect for your morning commute or workout - get equipped with practical wisdom for navigating relationships God's way. This episode will challenge how you handle conflict and inspire you to fight for the unity that commands God's blessing.Subscribe now for new episodes every Monday, Wednesday, and Friday at 7 AM CT. Transform your relationships by applying these biblical principles today.

In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the critical role of hormones in maintaining bone and joint health and share practical strategies for managing menopause-related changes. Key Discussion Points: The role of estrogen in bone density and joint health. Common musculoskeletal issues during menopause, including osteoporosis and arthritis. The benefits and considerations of hormone replacement therapy. Lifestyle changes and exercises to support musculoskeletal health. Personal stories and insights from Dr. Wright's experiences and research. Conclusion: Empower yourself with knowledge and strategies to navigate menopause with strength and resilience. Don't miss this insightful conversation that sheds light on the intersection of menopause and musculoskeletal health. Dr. Wright's book ⁠Unbreakable⁠ Tickets to Orlando Event 2025 Want more honest, empowering conversations like this one?⁠⁠⁠⁠Preorder my Next Book⁠⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to be unbreakable? In this episode, we explore the heroic mindset found in myth, philosophy, and warrior tradition. Drawing from a particular story from the Viking Age, we'll uncover how ancient lessons can guide us in building resilience, honor, and strength in a modern world that seeks to weaken men. This is about more than survival, it's about becoming unbreakable.This is a deeper riff off the previous episode I did with John Michael Greer on operationalizing myth.  You can listen to that one first if you need some more background on the topic, or not.  This episode can stand on its own.Enjoy!Resources:The Poetic Edda, Lee Hollander The Seeds of Yggrasill, Maria KvilhaugThe Power of Myth, Joseph CampbellSupport the showGet Members Only Content when you upgrade to a premium membership on our Substack page. Click here.Link up with us:Website: Pearl Snap TacticalInstagram: Pearl Snap Tactical X: Pearl Snap TaciticalThe views and opinions expressed by the guests do not necessarily reflect those of the host, this podcast or affiliates. The information provided in these shows are for educational purposes do not constitute legal advice. Those interest in training in the use of firearms or other self-defense applications are advised to seek out a professional, qualified instructor.(Some of the links in the episode show notes are affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. We only recommend products or services we have personally used and believe will add value to our listeners.)

This week on Unbreakable Wisdom: The Show we mark a milestone—✨ The official launch of Unbreakable Wisdom: The Prosperity School.For over 11 years, I've been coming to you live every Saturday morning to talk prosperity, leadership, and life strategy. Today, I'm opening the doors to a project decades in the making. This school is the next step in a 50-year family legacy of prosperity teaching—a place where you'll find practical courses on prosperity, fearless living, self-worth, forgiveness, branding, and more.Inside you'll discover tools that work when you work them, new classes every month, and free courses you can start today.

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who's fighting tooth and nail to keep women strong, mobile, and independent as we age. Here's what we cover in this powerful conversation: Her experience speaking in front of the FDA to help remove the black box warning on estrogen Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health Her groundbreaking research on aging and muscle health Whether it's ever too late (or too risky) to start training Her take on the growing popularity of blood flow restriction bands The surprising prediction she made about my hips years ago just by looking at my scans How to know when it's really time to consider surgery   Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women's Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright's innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond. Her book Unbreakable is coming out August 26th You can visit Dr. Wright's official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support"  www.DrVonda.com Contact Dr. Vonda Wright Instagram:  @DrVondaWright Website:  www.DrVondaWright.com  X: @DrVondaWright Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we've been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.  You'll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.  Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She's a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright's experience navigating perimenopause  Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright's top midlife nutrition, supplementation, and exercise recommendations  Strength training tips for building an unbreakable body  Shifting the perimenopause narrative to address the whole body  The specifics around what happens as women's bodies age  About Dr. Vonda Wright's newest book on aging with power  QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”  “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”  RESOURCES MENTIONED Order Unbreakable: A Woman's Guide to Aging with Power HERE!  Dr. Vonda Wright's Website  Dr. Vonda on Instagram  Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral  #617: The Number One Longevity Hack Everyone Should Be Doing

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast.  In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance. This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause. IN THIS EPISODE, YOU WILL LEARN: Vonda explains how mainstream news is based on sedentary science  How hormonal changes impact muscle quality during the perimenopause to menopause transition Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age  How satellite cells can lose their regenerative capacity through inactivity Why exercise is necessary for producing Klotho (the longevity protein)  How your muscles, bones, and fat are in constant communication The benefit of VO2 Max for understanding how your current level of fitness will project into the future The importance of knowing your longevity goals for creating a balanced fitness plan  Knowing the difference between being lean and being healthy Why muscle mass is crucial for your health and mobility The specialty labs Dr. Vonda uses in her practice Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website  Instagram and YouTube Dr. Wright's book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.

We're back to time travel through rock history with another issue of the Decibel Geek Times. In this edition, we pay tribute to several rock legends on their deathdays, honoring the lasting impact of Dick Wagner, Jack Russell, Eric Wagner, Les Paul, Dave Williams, and Pete Way.  We also celebrate a wide range of album anniversaries spanning 15 to 40 years. From Iron Maiden's The Final Frontier — the album that trolled fans into thinking it could be their last — to Dio's Sacred Heart, we revisit the stories, chart stats, and behind-the-scenes moments that made these records memorable. Highlights include Halford's triumphant Resurrection, Extreme's career-defining Pornograffitti, Mother Love Bone's bittersweet debut Apple, and many more milestones across the decades. On the new music front, there's plenty to be excited about. Alice Cooper returns with The Revenge of Alice Cooper, reuniting original band members and even featuring vintage guitar work from the late Glen Buxton. Honeymoon Suite drops Wake Me Up When the Sun Goes Down, Halestorm climbs to new heights with Everest, Ellefson Soto unleashes Unbreakable, and fresh releases from Chevelle and The Rods round out your next listens. It's all that and a whole lot more in this issue of the Decibel Geek Times. We hope you enjoy and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcasts Family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 667: Caleb Brewer | Stick Sniper Archery In this inspiring episode, host Cody Rich  sits down with Caleb Brewer, a former Green Beret who lost both legs in an IED explosion in Afghanistan on his birthday. Caleb shares his remarkable journey from military service to discovering archery and hunting as an adult, overcoming immense […]

When a beloved grandmother passes away too soon, her granddaughter is left heartbroken, yearning for a sign that she's still watching over her. But what if that sign comes in the form of a mysterious, heartwarming visitation from beyond the grave? In this touching episode, we explore a story of love that defies death, as a grandmother's spirit returns to comfort her grieving grandchild. Was it a coincidence—or was it a message from the other side? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories