Podcasts about Unbreakable

Enjoy this Hypnotic Meditation for creating Unbreakable Confidence.  These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions and get day, sleep, 4 hour sleep versions too:www.HypnosisWithJoseph.app 

In a world where everything feels uncertain, Jesus offers something this world never can: an unshakable foundation. Looking at His letter to the church in Philadelphia (Revelation 3:7–13), we discover the opportunities He opens, the promises He secures, and the courage it takes to follow Him through every trial. ▶SUBSCRIBE: https://www.youtube.com/c/SouthernHillsLV▶Do you know Jesus as your Savior? https://www.southernhillslv.com/the-gospel▶ DONATE: https://pushpay.com/g/southernhills?src=hpp&r=monthly▶ Visit Southern Hills: https://www.southernhillslv.com/▶ Facebook: https://www.facebook.com/southernhillslv▶ Instagram: https://www.instagram.com/southernhillslv/

When the last of the east ends gangsters set their eyes on a seemingly unachievable target, they knew they had their work cut out for them. But these were no ordinary criminals, they were some of the most hardened theives in the game. Responsible for some of the countries biggest heists including Brinks Mat and The Security Express Depot robberies, these men knew if anyone could carry this of, they'd be the most likely to...except there was once small problem...they were all in their sixties or above. Breaking into the Hatton Garden Safety Deposit Vault wouldn't be easy. they knew the vault was thick so they planned accordingly, but as time was running out, they hit a big problem and now security were alerted...but would they manage to carry on or would they be caught...Let's find out. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

Did you know that AI data centers consume large volumes of water in their cooling systems and generate polluted waste water that requires treatment? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kelly Hunter Foster, JD, Senior Attorney, Waterkeeper Alliance. Foster discusses water use, pollutants, and overall environmental and public health concerns from data centers. She also discusses externalized costs, the loss of agricultural land, critical protective policies, and discussion points to share with legislators and citizens faced with data center construction in their communities.  For impact on rural communities, see the fact sheet produced by the MO Rural Crisis Center: Big Data Centers Make Bad Neighbors: https://save-our-farms.org/ and for the link between data center and PFAS compounds, see:  Data Centers and PFAS: https://www.eesi.org/articles/view/data-centers-are-contributing-to-pfas-forever-chemical-pollution Related Websites:   Invisible, Unbreakable, Unnatural: PFAS Contamination of U.S. Surface Waters: https://waterkeeper.org/wp-content/uploads/2022/10/Waterkeeper-Alliance-PFAS-Report-FINAL-10.14.22.pdf

A key truth all believers need to know is that God will not break His covenant with us. It's permanent and eternal. Today we'll look at Jeremiah 33 and unpack how this eternal covenant relates to Christ as King and us as His servants. Join us in another challenging but vital study in God's Word! Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

- Grant Paulsen Joins to discuss the MLB All-Star Game - Danny's Trae Young Take

Discussing Some of the Most Unbreakable Records in Sports full 1266 Wed, 15 Jul 2026 21:58:00 +0000 09cQk9d1xdCqRB5UGaHqx2kITQ3Lq0tp comedy,sports Grant and Danny comedy,sports Discussing Some of the Most Unbreakable Records in Sports Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports https://player.amperwavepodcasting.co

What does it take to overcome childhood trauma, rise above injustice, and dedicate your life to helping others?In this inspiring episode of The Raw Vibe Podcast, host Chuck Tuck sits down with Sylvia Alvarez—author of It's Hard to Kill a Bougainvillea, President & CEO of the Housing & Education Alliance, and passionate advocate for immigrant stories and affordable housing.Sylvia shares the remarkable story behind her mother's journey from Cuba to America and how that legacy shaped her own life of resilience, leadership, and service. Together, they explore the lasting effects of childhood adversity, the strength found in perseverance, and why sharing authentic immigrant stories matters now more than ever.Beyond her family's incredible story, Sylvia discusses her decades of work helping thousands of families achieve financial stability through homeownership education, foreclosure prevention, housing counseling, and community advocacy. She also reveals the three guiding principles that have shaped her life—Endurance, Love, and Opportunity—and explains how anyone can apply them to overcome life's greatest challenges.Whether you're interested in resilience, personal growth, overcoming trauma, immigrant success stories, affordable housing, community leadership, or inspirational life journeys, this conversation offers practical wisdom and hope for anyone facing difficult circumstances.00:00 Uncovering the Depth of Her Mother's Story04:31 Resilience and Transformation Through Trauma09:25 The Role of Immigrants in America14:17 Housing Advocacy and Community Support19:34 Lessons of Courage and Hope from Her MotherHow childhood trauma can become a source of strengthThe importance of resilience in overcoming adversityWhy immigrant stories deserve to be toldThe impact of affordable housing and community supportHow volunteerism can transform livesThe principles of Endurance, Love, and OpportunityPractical lessons for building mental toughness and hopeWhy perseverance is often the key to lasting successIf Sylvia's story inspired you, please LIKE, SUBSCRIBE, and SHARE this episode. Your support helps us continue bringing you authentic conversations with remarkable people who are making a difference in the world.

Of all the awful things that happened to Dana Killion, from the loss of her son, parents and a divorce, she shows such courage, forward thinking and resilience.  From this conversation, learn that relief and healing are not the same.  You are not healed if you are still bitter and angry. Think about closure. Something happened to you. God is not going to come down and tell you this was meant to be.   Discover how to become UNSTUCK.   Answer the WHY.   Buy the book Becoming Unmistakeable wherever books are sold. Danakillion.com is her website.  She inspires us to MOVE on. The Choice is Ours.Read More!Unbreakable. That's a big ask. It's bigger than what we view as healed, and it's beyond mere survival.We deserve and are worthy of more than just relief.Written in blisteringly unflinching prose, Becoming Unbreakable is simultaneously a companion to therapy, a warm-up to deeper healing, and a breathtaking dissection of the traumas that underline our lives—but which don't have to define us.Within an eight-year period, author Dana Killion broke free from an addictive marriage with a husband who harbored a secret life, suffered the loss of both of her parents, and endured the death of her oldest son from fentanyl. Emerging and finding a way through, despite the ossifying effects of grief, Killion transformed her life and became unbreakable. Her process for this becoming is carefully detailed, providing guidance, support, and, crucially, a path forward.In sharing her story and the framework of her metamorphosis, Killion addresses foundational questions that get to the heart of our traumatic responses: Why do some of us become hollow shells of the person we were, even after therapy? How do some of us process our grief more smoothly and carry on? How do we become someone scarred, but not forever broken?Trauma doesn't have to win. The choice is ours.Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Unraveling the history of the Jim Crow South, personal stories are interwoven with humor and heartbreak. Tayari Jones is an author and C.H. Candler Professor of English and Creative Writing at Emory University. She joins host Krys Boyd to discuss her new novel, which follows two young Black women – both motherless and as close as sisters – navigating the era with different trajectories. The book is called “Kin.” Learn about your ad choices: dovetail.prx.org/ad-choices

We often focus on the tactical side of wealth, but true financial independence requires mastering your mindset and building an unbreakable relationship with yourself. I recently made a massive investment in myself—dropping $9,000 for three months of coaching with mindset and lifestyle coach Cru Mahoney—and today I am pulling back the curtain to share exactly what I learned with you for free. We unpack why I felt stuck despite early retirement, the danger of outsourcing authority over your own life, and the power of radical self-respect. By exploring Cru's extreme frugality, 5:00 a.m. wake-ups, and 2,900-day running streak, we uncover how tackling hard things and keeping daily promises to yourself creates a compounding effect that transforms both your mental and financial well-being.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/171-i-spent-9000-on-a-mindset-coach-so-you-dont-have-to-how-to-build-an-unbreakable-relationship-with-yourself/

Date: 07/12/2026Speaker: John SarverTitle: The Unbreakable VowScripture: Hebrews 6:13-20

I Thought Our Marriage Was Unbreakable Until I Read Her EmailBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

In this episode of The On Purpose Podcast, Jerrod Hardy sits down with Pietro Deserte to discuss a journey that began with bullying, self-doubt, and feeling like an outsider—and led to confidence, resilience, and purpose through the game of American football.Growing up in rural Brazil, Pietro often felt different from those around him. Bullied for his appearance, interests, and personality, he struggled to find where he belonged. Everything changed when he discovered sports. While his first experiences on the field were anything but successful, he learned that effort, perseverance, and teamwork could overcome insecurity and self-doubt.In this episode of The On Purpose Podcast, Jerrod Hardy sits down with Pietro Deserte to discuss a journey that began with bullying, self-doubt, and feeling like an outsider—and led to confidence, resilience, and purpose through the game of American football.Growing up in rural Brazil, Pietro often felt different from those around him. Bullied for his appearance, interests, and personality, he struggled to find where he belonged. Everything changed when he discovered sports. While his first experiences on the field were anything but successful, he learned that effort, perseverance, and teamwork could overcome insecurity and self-doubt.Pietro shares how American football gave him more than athletic skills—it gave him confidence, community, and a new perspective on adversity. This conversation explores the power of resilience, the importance of belonging, and how our greatest challenges often become the foundation for our greatest growth.If you've ever felt underestimated, misunderstood, or struggled to find your place, this episode is a reminder that confidence isn't something you're born with—it's something you build.Connect with Pietro https://wwiidailypodcast.com/Fuel all of your long runs or rides with Never2. Use Jerrod's code NEVERSECOND15 at checkout! https://never2.com/Get your Dream Chasers merch today and use code Podcast10 to save 10% off! https://shop.teamhardy.net/Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Join us on Patreon!Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Send us Fan MailRomans 8:31–39: Nothing Can Separate Us from God's Love Ken Corkins and pastor Rocky Ellison continue Season 18 of Pondering the Bible by finishing Romans 8:31–39 (RSV). They explain Paul's “therefore” conclusion to the prior discussion of sin's effects, suffering, and God bringing good out of hardship, clarifying that “If God is for us” doesn't mean Christians always win. They connect verse 32 to Christ's crucifixion as proof God will follow through on salvation. Using courtroom imagery, they discuss judgment, emphasizing Jesus as judge, prosecutor, and intercessor, citing Hebrews 9:27 and 7:25, and encourage believers not to fear judgment. They note Christians may suffer—even death—especially under Nero, warn against asceticism, and conclude that nothing in creation can separate believers from God's love. They announce a two-week break for Rocky's throat surgery and resume with Romans 9:1–13. 00:00 Welcome and Setup 00:40 Romans 8 Reading 02:06 God Is For Us 05:04 God Gave His Son 06:52 The Courtroom Trial 12:08 Suffering and Faith 17:47 More Than Conquerors 20:55 Wrap Up and Next TimeNEW!: Rate us at Podchaser  Find us at www.pondergmc.org. Feedback is welcome: PonderMethodist@gmail.com Music performed by the Ponder GMC worship team.Cover Art: Joe WagnerRecorded, edited and mixed by Snikrock 

Fluent Fiction - Korean: Beyond Mistrust: An Unbreakable Bond in Debate Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-03-22-34-02-ko Story Transcript:Ko: 해가 반짝이는 여름, 고즈넉한 기숙학교는 평화로웠습니다.En: In the sparkling summer sun, the tranquil boarding school was peaceful.Ko: 하지만 교내는 바쁜 준비로 들떠 있었습니다. 전국 토론 대회가 얼마 남지 않았기 때문입니다.En: However, the campus was buzzing with busy preparations, because the national debate competition was fast approaching.Ko: 그 중에서도 민서와 지수는 특별한 임무를 맡았습니다.En: Among the students, Minseo and Jisoo were given a special task.Ko: 학교를 대표하여 대회에 참가하기로 선정되었습니다.En: They were selected to represent the school in the competition.Ko: 민서는 성실하고 열정적이었습니다. 하지만 사람을 쉽게 믿지 못했습니다.En: Minseo was diligent and passionate but found it hard to trust others easily.Ko: 예전의 경험들이 그를 한번 다치게 했습니다.En: Past experiences had once hurt him.Ko: 반면, 지수는 설득력이 뛰어났고 매력적이었습니다. 하지만 그 역시 팀 전체의 지지가 없이는 성공하기 어렵다고 생각했습니다.En: On the other hand, Jisoo was persuasive and charming, but he also believed that success was difficult without the support of the entire team.Ko: 하루는 민서와 지수가 연습을 하고 있었습니다. 그런데 준비한 자료에 이상한 점들이 많았습니다.En: One day, Minseo and Jisoo were practicing, and they noticed there were many strange issues with the prepared materials.Ko: 민서는 이것이 누군가의 방해라고 생각했습니다.En: Minseo thought this was caused by someone's interference.Ko: 하지만 누구를 의심해야 할지 몰라 괴로웠습니다.En: However, he was troubled because he didn't know whom to suspect.Ko: "지수야, 우리 팀 내에 문제가 있는 것 같아." 민서는 솔직하게 마음을 열었습니다.En: "Jisoo, I think there's a problem within our team," Minseo opened up candidly.Ko: 지수는 깊은 생각에 잠겼습니다. "정말 그럴 수 있을까?" 그의 목소리에는 불안함이 묻어났습니다.En: Jisoo was deep in thought. "Could that really be the case?" His voice contained a hint of anxiety.Ko: 정직한 대화가 시작되었습니다. 서로에게 의심을 품은 상태로는 성공이 불가능하다는 것을 깨달았기 때문입니다.En: An honest conversation began because they realized that success was impossible while doubting each other.Ko: 민서는 지수에게 모든 것을 털어놓았습니다.En: Minseo confided everything to Jisoo.Ko: 지수는 민서의 믿음을 얻고 싶었고, 민서의 이야기를 진지하게 듣기로 했습니다.En: Jisoo wanted to earn Minseo's trust and decided to listen to his story earnestly.Ko: 진실을 밝히는 날, 연습 중에 민서는 결정적인 증거를 발견했습니다.En: On the day the truth was revealed, during practice, Minseo found decisive evidence.Ko: 누군가가 자료에 의도적으로 오류를 심어두었음을 알게 된 순간이었습니다.En: It was the moment he realized someone had deliberately embedded errors in the materials.Ko: 민서는 숨을 깊이 들이마셨습니다. 그 순간, 지수도 다가왔습니다.En: Minseo took a deep breath, and at that moment, Jisoo came over too.Ko: "민서야, 우리 함께 해결하자." 지수의 눈에는 진심 어린 의지가 보였습니다.En: "Minseo, let's solve this together," Jisoo expressed with genuine determination in his eyes.Ko: 둘은 다시 준비를 시작했습니다.En: The two started preparing again.Ko: 기존의 불신을 넘어 서로에게 진심을 다했습니다.En: They moved beyond their existing mistrust and put their hearts into each other.Ko: 결국 대회 날, 민서와 지수는 완벽한 호흡을 보이며 뛰어난 성과를 거두었습니다.En: Eventually, on the day of the competition, Minseo and Jisoo demonstrated perfect coordination and achieved outstanding results.Ko: 민서는 깨달았습니다. 신뢰와 열린 대화가 얼마나 중요한지를.En: Minseo realized how important trust and open dialogue are.Ko: 그리고 지수와의 우정은 더욱 깊어졌습니다.En: And the friendship with Jisoo deepened even more.Ko: 학교 캠퍼스는 그런 두 사람의 노력으로 더욱 빛이 났습니다.En: The school campus shone brighter thanks to their efforts.Ko: 그들의 여름은 하나의 큰 교훈을 남겼습니다. 지도자란 항상 혼자서 이길 수는 없다는 것을, 그리고 함께하는 이들의 가치를 믿어야 한다는 것을.En: Their summer left them with a significant lesson: a leader cannot always win alone, and one must believe in the value of those they work with. Vocabulary Words:tranquil: 고즈넉한buzzing: 들떠preparations: 준비approaching: 남지 않았기diligent: 성실하고passionate: 열정적이었persuasive: 설득력이 뛰어났고charming: 매력적이었support: 지지가interference: 방해troubled: 괴로웠suspect: 의심해야candidly: 솔직하게anxiety: 불안함이earnestly: 진지하게evidence: 증거deliberately: 의도적으로embedded: 심어두었음을genuine: 진심determination: 의지coordination: 호흡outstanding: 뛰어난trust: 신뢰dialogue: 대화realized: 깨달았friendship: 우정significant: 큰lesson: 교훈leader: 지도자란value: 가치

Barak Swarttz lost 30,000 followers in two weeks for speaking the truth about Israel after October 7 but he didn't stop. Today, he coaches NBA and WNBA players and leads the global movement GRIT For Good.In this episode, Moshe Popack sits down with Barak to explore the inner work that most high performers skip and why skipping it is exactly what keeps them stuck. From the map of consciousness to the mindset that makes you unbreakable under pressure, this conversation reveals what it really takes to build lasting strength in business and in life.Timestamp0:00 Sport, music and food: the three universal bridges4:00 Growing up between the US and Israel during the Second Intifada8:00 How to stop judging people  the work behind the calm14:00 Joseph's story: the most powerful reframe in the Bible19:00 The map of consciousness  David Hawkins explained24:00 The war on consciousness: fear, media and the collective mind28:00 How to raise your consciousness  the 4 S's33:00 Pen to paper: the hardest and most important tool38:00 The medium session with his grandfather — what he said44:00 Soweto, South Africa and what kids with nothing taught him47:00 GRIT For Good  building resilient communities worldwide52:00 Astrology, consciousness coaching and 1% better every dayLike this episode? Leave a review here https://ratethispodcast.com/commondenominatorNewsletter  https://moshepopack.com/newsletter/Follow Common Denominator Podcasthttps://moshepopack.com/podcast/@mpopackhttps://www.instagram.com/mpopackhttps://www.facebook.com/MoshePopackFollow Barak Swarttzhttps://www.instagram.com/otherbarak/?hl=enhttps://il.linkedin.com/in/barakswarttzhttps://x.com/otherbarak?lang=en

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the journey of our acapella group, the Newport Pearls, who still gets together for annual retreats 19 years later. This episode is a celebration of the community that forms when friends choose each other, again and again, on purpose—and plenty of insight to create something similar in your own life. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $250 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠https://BollAndBranch.com/paring⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠https://zenni.com/PODCAST⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠https://Greenchef.com/50paring⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠https://Zazzle.com⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠https://K12.com/paring⁠) 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Does perspective impact the path through cancer? For Rochelle Forrest Hankins cancer became a crossroads—where fear and faith diverged, and her choice defined the journey.In this powerful episode of Metabolic Matters, host Christina Mason sits down with Rochelle Forrest Hankins, a registered nurse, educator, author, and four-time breast cancer survivor, and Dr. Yvonne Teverbaugh, an expert in integrative and metabolic oncology.Rochelle shares her extraordinary journey after being diagnosed with both estrogen-positive and triple-negative breast cancer. Despite multiple recurrences and a prognosis that often leaves patients feeling powerless, Rochelle chose a different path—one rooted in faith, education, self-advocacy, and holistic healing.Determined to understand the deeper factors influencing her health, Rochelle partnered with Dr. Yvonne to explore an integrative approach that extended far beyond conventional cancer treatment. Together, they addressed metabolic health, nutrition, sleep, emotional trauma, stress, spirituality, circadian rhythms, and the powerful connection between mind, body, and spirit.What makes this conversation especially meaningful is the relationship between Rochelle and Dr. Yvonne. Their partnership demonstrates what can happen when a patient becomes an active participant in their healing journey and is supported by a team that sees the whole person—not just the diagnosis.Throughout the episode, they discuss triple-negative breast cancer, immunotherapy, metabolic oncology, psychoneuroendocrinoimmunology (PNEI), codependency, trauma, and the importance of building a personalized healing strategy. Rochelle candidly shares how cancer became one of her greatest teachers, helping her establish healthier boundaries, deepen her faith, and reconnect with herself in ways she never imagined.More than a story about surviving cancer, this episode is a powerful reminder that healing is not a single treatment, protocol, or decision. It is an ongoing journey of awareness, courage, resilience, and learning to trust your inner wisdom.As Rochelle shares, sometimes our greatest challenges become the very thing that teaches us how to truly live.Connect with our Guests:Rochelle Forrest Hankins, RN, MSM, LEWebsite: https://rochelle.world/ Instagram: https://www.instagram.com/forresthankins/ Facebook: https://www.facebook.com/rochelleforrest LinkedIn: https://www.linkedin.com/in/rochelle-forrest-hankins-8b516337 Youtube: https://www.youtube.com/@RochelleWorld Books: AmazonYvonne Teverbaugh, DSc., ND, PhD, MSHN Website: thenaturalpathtowellness.net About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

... a 1 on 1 interview like you have never heard before! #UNFILTEREDBrought to you by Oxworks. Check them out @ www.oxworks.com.au

Welcome to Season 6, Episode 26! Our guests today are Jolene Gutierrez and Chris Sasaki… two of the creators of the picture book Unbreakable: A Japanese American Family in an American Incarceration Camp, Published by Abrams. It's an incredibly moving story cowritten by Minoru (Min) Tonai, an advocate for Japanese American rights. Unbreakable is a great balance of historical information, lived experiences for Tonai and his family, and the emotional challenges they faced during their incarceration in the Amache "camp" during World War II, as they campaigned to release Tonai's father from the FBI. The book does a great job of balancing a very serious topic and making it accessible to younger audiences. Jolene Gutiérrez is an award-winning neurodivergent teacher librarian who has been working with neurodivergent learners at Denver Academy since 1995. Jolene writes for young readers and hopes her books will help some readers feel seen and will inspire others to learn and grow in compassion. She is the winner of the 2025 Crystal Kite Award for the Southwest Region. In addition to Unbreakable, Jolene's work includes Mamiachi and Me: My Mami's Mariachi Band (co-authored with her son Dakota); The Ofrenda That We Built (co-authored with her daughter Shaian); Too Much! An Overwhelming Day; the Stars of Latin Pop series; Bionic Beasts: Saving Animal Lives with Artificial Flippers, Legs, and Beaks; and Mac and Cheese and the Personal Space Invader. Chris Sasaki is an EMMY and ANNIE award-winning animation artist. With a rich career spanning over several high-profile studios, they have directed and developed content for Pixar, Tonko House, and Apple. Their impressive portfolio includes collaborations with LAIKA Entertainment, Blue Sky Studios, Disney Television Animation, DreamWorks, and the Jim Henson Company. In addition to their animation work, Chris is a celebrated figure in the literary world, known for their captivating picture books. Their titles include GHOST; Home is a Window; Animal Architects; Sakamoto's Swim Club; and of course, the incredible Paper Son: The Inspiring Story of Tyrus Wong, Immigrant and Artist. Their illustrations have earned them the prestigious Dilys Evans Founders Award from the Society of Illustrators. To learn more about Jolene, you can find her online at jolenegutierrez.com or on Facebook, Bluesky, Instagram, or Threads @writerjolene. To learn more about Chris, you can find them online at csasaki.com or on Instagram @christopher_sasaki. We highly recommend getting your own copy of Unbreakable (preferably from the Japanese American National Museum). And if you're an educator or know an educator, then please share the educator's guide that can be found on Jolene's site as well as some coloring sheets on Chris's site. And if you're interested in going to one of their live events, the book's website has a list of upcoming events including events in Colorado and Southern California. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.  

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Jeremiah 33:14–26. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Paul R. House. Follow us on social media to stay up to date: Instagram Facebook Twitter

Let me know what you thought of the episode!On this episode I dive into anime episodes 798-800 where we see Luffy contend with one of Big Mom's Sweet 3 Generals Cracker while Sanji has come face to face with his older brothers! Hope you enjoy!Support the show

“Stop and smell the roses” is a familiar phrase, yet today's guest challenges us to make the “roses” our default mode rather than something we try to remember to do. Say What? So… If you feel like you're trying to stand still on ever-moving ground…Or perhaps, you feel like, on paper, what you've achieved should ‘feel more satisfying and less exhausting or lacking', or that you perhaps don't deserve to feel content or happy in today's world, and you find yourself worrying about ‘everything', then this show is a recommended prescription. I recently came across Joe DeNicholas, MBA, LCSW, whose work bridges the worlds of science, secular spirituality, and psychological healing. Joe believes it's not only possible but essential to cultivate and connect more often to our ‘ok-ness' and so he helps people to do that in his work every day and in his book Unbreakable Wellbeing. I felt truly challenged by the idea of even deserving to work on connecting to my ‘ok-ness' more often before my conversation with Joe; ‘whattabouting' all the things I find gravely unjust, and worried it would come across as spiritual bypassing to air a show like this, but it turns out: Joe's approach might just help us make the world a better place. We look at our personal barriers, frame ourselves within the big world without losing ourselves, and learn a couple of very simple exercises we can use to reconnect to a trust that we're ok. And that, my lovely listeners, is this week's show. I know we all need it. Take us for a walk and let yourself trust that you're ok. Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert BrayShow #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.Want to learn more about this week's guest? LinkedIn: www.linkedin.com/in/joseph-denicholas Instagram: https://www.instagram.com/unbreakable.wellbeing Website: www.unbreakableinc.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That's 15% off the new filter + refills thereafter for the life of the subscription to the replacements.@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Matthew 10:40-42Thank You for listening!Follow us onFacebookInstagramYouTubeWebsiteYou can contact us at office@newcovenantaz.orgMaking Jesus Christ the Heart of Every Home.

... a 1 on 1 interview like you have never heard before! #UNFILTEREDBrought to you by Oxworks. Check them out @ www.oxworks.com.au

Can ALTIRA & Fireflight's Dawn Change Christian Rock Forever?

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization. Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish immigrants to becoming a globally respected authority featured on the BBC front page and recognized as a Top 40 Under 40 NYC Journal honoree. Together, they dive into sustainable fitness routines, the truth about “muscle confusion,” balancing intensity with recovery, and the non-negotiable habits that drive long-term performance. The conversation also explores the role of adversity in building character, raising resilient children, and how discipline—not motivation—creates extraordinary results. Packed with practical health insights and powerful life lessons, this episode is a masterclass on pushing past limitations, embracing challenges, and intentionally building a stronger body, mind, and life.Social Media Links/Handles:https://www.instagram.com/drnicolerakowski/ https://www.linkedin.com/in/nicole-rakowski/

Another 100% True Story in the Rick Flynn Presents "Ongoing Strong Women" series of our amazing podcast heard worldwide, as are the actual jet airplanes flown by our decorated international combat pilot guest on this week's show, EILEEN ISOLA, who is the lead editor of this amazing book available wherever books are sold.For fifty years, an extraordinary story has been hiding in plain sight.Necessary Turbulence is a collective narrative of women who came of age inside systems that were not built for them and learned, in real time, how to live, lead, and redefine themselves anyway. In 1976, 157 young women marched beneath the words "Bring Me Men" at the top of a ramp leading into a world that had never imagined them. They, and the more than 12,000 who followed, faced a contentious culture, inadequate facilities, and a system designed to break them. Told they were destroying standards and would never graduate, more than 7,000 women proved them wrong.Drawn from 108 voices across five decades, this narrative traces what it meant to begin without a roadmap: to enter environments where expectations were unclear, belonging was not guaranteed, and the cost of getting it wrong was high. It chronicles women learning to navigate pressure, claim authority, and build lives of consequence.This landmark work captures their arc from uncertainty to self-trust, from isolation to connection, and from endurance to choice. These are not distant or exceptional experiences. They are recognizable: moments of doubt, recalibration, courage, and growth that shape who they became. Across careers and decades, these women carried forward what they forged into their work, relationships, and lives.This is a story about how identity is built under pressure. About what it takes to belong when belonging isn't offered. About the quiet, cumulative ways women reshape the spaces they move through-and themselves in the process.Necessary Turbulence recounts what this sisterhood learned to hold-and what they made possible for all women because of their shared beginning in the crucible of the Air Force Academy.www.NecessaryTurbulence.com

Kilian Jornet is the greatest trail and mountain runner of all time. He joins the show coming off a 3rd place finish at last year's event, certainly questing for a victory in this year's edition. He is the 2011 champion of Western States and debuted here in 2010 - the famous “Unbreakable” edition where he dueled with Geoff Roes and Anton Krupicka all day before landing on the podium in 3rd. Suffice it to say, Kilian has a storied history at this race. It's not that often we get the privilege to speak with Kilian, so we also used this opportunity to have a broader conversation getting his insights on various state of sport topics. Hope you enjoy. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise.  Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most women don't think about their bones until something breaks. But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom. The window to change your bone health trajectory isn't 65. It's now. In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think. Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years. Are you ready to build them like they matter?   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026  Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment - know exactly where you stand - Training plans - build muscle, protect bone, improve performance - AI Dr. Vonda - get answers and guidance anytime - Community - women committed to staying strong and engaged - Exclusive education - what actually works, all in one place This is not another program. This is how you build strength with direction.  Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/  Build stronger bones Bone loss starts earlier than you think, and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional.  Shop now: https://shop.drvondawright.com/    Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book     About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

A God who changes his mind is a God who can't be trusted. In this episode, Dr. John explores Galatians 3:15–18 to show that the covenant God made with Abraham — sealed by God alone, requiring nothing from us but faith — was never cancelled by the law, finds its ultimate fulfillment in Christ, and remains as unbreakable today as the moment God first made it.No Compromise: The book of Galatians was written because the gospel was under attack — and it still is today. From false teachers in ancient Galatia to the distortions we encounter in our own time, the battle over the heart of the Christian faith has never stopped. Join Dr. John for this four-part series as he works through one of Scripture's most urgent letters, asking what the true gospel is, where it comes from, and why getting it right changes everything.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   In this episode, I sit down with Dr. Iris Nafshi, a researcher, triathlete, and leadership expert who spent years studying what she calls the "IronMoms," to unpack the interplay between athletic grit and maternal guilt. We dig into what her PhD research actually found, why women disappear from themselves for decades only to rediscover who they are in midlife, and how the way we define our identity versus our role shapes everything from our fitness journey to how we age.   What we explore:   - How Dr. Nafshi's 30 years of putting herself last became the catalyst for her research on maternal guilt. - What the "third shift" is and why athletic moms carry a burden that does not exist in research on fathers. - What the SHERO framework is and how it builds a trainable mindset for aging with power. - Why consistency over intensity is the most practical shift for women who struggle to show up for themselves. - How an Ironman race strategy for staying present applies to managing anxiety and mom guilt in everyday life.   About Dr. Iris Nafshi: Iris Nafshi, PhD, is a leadership development consultant, researcher, and endurance athlete. As the former Global Head of Leadership & Management Development at Microsoft and founder of LeadIN Consulting, she brings over two decades of experience developing leaders across global organizations.   Connect with Dr. Iris Nafshi: Instagram: https://www.instagram.com/iris_strongcore/ LinkedIn: https://www.linkedin.com/in/irisnafshi YouTube: https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw Follow Strong Core Podcast and leave a review if this episode resonated with you: https://www.buzzsprout.com/2595413 Find the show on Instagram for more on what it takes to keep becoming yourself: https://www.instagram.com/strongcorepod/   Timestamps Intro (00:00) How a Triathlon Dream Became a Research Mission (01:13) Disappearing From Yourself for Decades (05:38) Why Athletic Moms Carry What Fathers Never Have To (10:01) What 350 IronMoms Revealed (14:03) Consistency Over Intensity (18:25) Debunking Assumptions About Guilt and Work (21:34) Why Midlife Women Feel Invisible and How to Reclaim Yourself (28:36) The SHERO Framework: Building Trainable Mindset Skills After 45 (34:49) Can You Harness Mom Guilt? (40:31) The Ironman Memory Strategy for Everyday Life (44:08) What Women Who Age Powerfully Do (47:22)   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Description Returning guest Kestra Darowski joins Producer Andrew and Joe to discuss Unbreakable, M. Night Shyamalan’s superhero film from 2000. We discuss the marketing around the film, the way the film engages the superhero genre, and the strengths of the storytelling. … Continue reading →

Divine Inquiry, New Testament

In Week Three of our Prosperity Series, we explored the connection between forgiveness, release, and prosperity.Many people are unknowingly spending valuable emotional energy replaying old hurts, old disappointments, old relationships, and old stories. The problem is that resentment consumes creative energy, making it difficult to fully focus on creating the future you want.In this episode, we discussed why forgiveness is not about approving of what happened or reconciling with people who have hurt you. Forgiveness is about releasing the emotional charge so the past no longer has authority over your present.The question at the heart of this week's lesson is:What are you still spending emotional energy on that is no longer producing a return for you?Prosperity requires making space for something new, and sometimes that begins by letting go of what no longer serves you.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of engineering mini victories in coaching, both for athletes and leaders in various industries. He emphasizes that confidence is built through tangible evidence of success, not just physical preparation. Dixon shares his experience of shifting from a focus on physiological performance to creating conditions that foster belief and trust. He highlights the significance of designing training sessions and goals to ensure athletes and teams experience progress and success, which in turn builds confidence and commitment. This approach, he argues, is crucial for leadership effectiveness and team performance. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

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In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.Your brain is not broken. It is designed to recognize patterns, conserve energy, and repeat what feels familiar. But when familiar patterns are fueled by negative self-talk, change can feel harder than it needs to be.Molly explains how the negativity bias keeps us focused on what went wrong and shares a simple framework to help interrupt old thought patterns: See, Soothe, Separate, and Shift.What You'll Learn Why your brain defaults to familiar habits.  How negative self-talk keeps old patterns alive.  Why one mistake can feel bigger than five wins.  How to separate facts from stories.  How to practice a next-best thought that supports change. Key TakeawayYour habit is not unbreakable. It is learned.And if your brain can learn one pattern, it can learn another. Changing your relationship with alcohol starts with changing the story you tell yourself about what is possible.Mentioned in This EpisodeThink Thursday Negativity bias  Negative self-talk  Habit change Alcohol Minimalist Facebook GroupMaking Peace with AlcoholUntil next time, choose peace. ★ Support this podcast ★

42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeTruLean Supplements | https://bit.ly/trulean-bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROSListen up. Most men think discipline is something you're born with. Bullshit. I wasn't born with it either. I was a fat, invisible kid in high school until I accidentally stumbled on the exact system that turned me into a lean, confident machine. Today I'm breaking down the 7-step system that creates unbreakable discipline for any man who's ready to stop making excuses and start dominating. If you're tired of starting strong and quitting fast, this episode will fix that permanently.

Pastor Jack says, “Even people with the best intentions do not have the power to keep all the promises they make.” Have you found that to be true? God, however, is faithful to keep every promise He has ever made. Learn more about God’s unbreakable promises in this brand-new episode of the Jack Hibbs podcast.(00:00) Opening Clip: God’s Love and the Cross(02:22) What the World Cannot Promise: Love(04:50) Why True Forgiveness Comes at a Cost(07:45) Redemption Belongs to Christ Alone(10:23) A Story About a Child Longing to Be Seen(14:08) Grace and the Gift of Spiritual Family(16:21) The God of Patience and Comfort(19:14) Knowing Christ’s Voice and Rejecting False DoctrineCONNECT WITH PASTOR JACKGet Updates via Text:  https://text.whisp.io/jack-hibbs-podcastWebsite: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99