Podcasts about Unbreakable

Get 50% off your first FactorMeals box with free breakfast for a year: go to https://www.factormeals.com/redthread50off and use code redthread50off 15% off Soul Syrup: go to https://www.soulsyrup.com.au and use code REDTHREAD Get a 7 day free trial to ad free, early access to Red Thread: https://www.official.men Check out Jordan's latest video: https://www.youtube.com/watch?v=RZBQe4RLdZ8 Welcome to The Red Thread, a podcast series where two friends (Jordan and Jackson) investigate the peculiar space just beyond reality. Cryptids, Conspiracies, Cults and more are on the investigation board and nothing is off limits. What will they discover? There's only one way to find out... --- Check out FriendlyJordies: https://www.youtube.com/@friendlyjordies Check out Jordan Shanks: https://www.youtube.com/@jordanshanksselfhelp Check out Jordan on tour in Australia:https://www.friendlyjordies.com/ Support the show, leave a rating and remember to subscribe: Listen on Audio ➡️ https://linktr.ee/redthreadshow Listen to other Our Other Shows ➡️ https://linktr.ee/theofficialnetwork Support us on Patreon ➡️ https://www.patreon.com/theofficialpodcast This is Episode #88, where we discuss the Kryptos code. Originally recorded 04/11/25. Show Notes: https://docs.google.com/document/d/1DJr9z3bFXDO3vnWK1671fFcOSr2jBFGlC0gC5US69CQ/edit?usp=sharing Hosts: Jackson - https://www.twitter.com/zealotonpc Jordan - https://www.twitter.com/friendlyjordies Writer/Producer: Jackson Clarke Music/Editing by: https://linktr.ee/zayaLT Thumbnail: https://bento.me/elvan Designer: http://www.jr-design-co.com/ Produced under The Official Podcast Network Contact (business only): theofficialpodcastyt@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful opening to the Generational Wisdom series, Carl invites listeners to rediscover the enduring lessons of the Silent Generation (1928–1945) — people forged by the Great Depression, World War II, and the dawn of modern America. Through vivid storytelling and heartfelt dialogue with Sig Anderman, a serial entrepreneur and subject of the documentary Grit & Gratitude: The Sig Anderman Story. This episode paints a stunning portrait of the quiet virtues that built postwar prosperity. From cardboard shoe soles to moon landings, Carl and Sig explore how hardship shaped a generation of unshakable resolve — and how their radical resourcefulness, perseverance, faith, and community spirit can still guide us today. Listeners are challenged to reflect on what this era's strength says about our own. This episode is ideal for listeners seeking perspective, history enthusiasts, and anyone craving a return to core values like duty, integrity, and unity. The Silent Generation reminds us that gratitude, faith, and perseverance are timeless tools for building strength in an age of distraction.

Kristen Schaal (Last Man on Earth, Bob's Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob's Burgers, Kristen's story is one of persistence and originality. Along the way, she talks about the realities of rejection, the vulnerability of miscarriage, and why she embraces the label of being “too weird” for mainstream comedy. Thank you to our sponsors:

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman's frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Vonda Wright's book, “Unbreakable“ here: https://bit.ly/4hGy9Bh   Listen to "HOT For Your Health" on all your favorite platforms! YouTube: https://bit.ly/3WBTpP2 Spotify: https://bit.ly/3WyIJRp Apple Podcasts: https://bit.ly/4hLREJ2   Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:40 Are You Really “Fine?” 06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person 10:21 Why Are People So Inflamed in Midlife? 22:12 Misunderstanding Biology Leads to Disruption in Relationships 24:55 Physiology is the Answer 26:26 Osteoporosis Begins in Teenage Years 35:25 What is a Healthy Bone Lifestyle? 40:26 Bone Density is Highest in Gymnasts 43:14 Impact of Female Hormone Therapy 54:06 USA's Life Expectancy vs. Global 56:56 Connect with Dr. Vonda Wright 58:18 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA bluebird training day turned into a life-altering crash, and that's where Mike Shaw's second story really begins. One moment he was a coach skiing at his peak; minutes later he was face down in the snow, breath crushed, limbs silent, and doctors warning he might never walk again. What came next is a masterclass in identity, belief, and the kind of gratitude that changes your chemistry.We go deep into how Mike separated who he is from what he does, crossing out labels until only values remained. He explains the subtle art of challenging limiting beliefs—those sneaky thoughts inherited from parents, bosses, or culture—and how to gather real evidence for your capability. You'll learn why mindset and physical healing aren't rivals, how hope fuels adherence, and how adherence drives outcomes over months and years. Mike shares his “feel-it” approach to gratitude that actually calms the nervous system, plus a practical problem scale that shrinks overreactions and validates real pain when it's present.We also unpack “recharge to charge forward,” reframing self-care as a responsibility to the people who rely on you. From setting physical goals that persist beyond comfort to embracing presence with family and the perspective of mortality, Mike shows how to live with urgency where it matters and ease where it doesn't. Service becomes an antidote to helplessness, and faith—religious or not—aligns hope with trust so optimism becomes a daily practice rather than a poster on the wall.If you've ever felt trapped by a label, crushed by a setback, or wired for urgency at the expense of meaning, this conversation is your reset. Tap play, take the problem scale for a spin, try gratitude you can feel, and let a longer horizon soften today's turbulence. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.To Learn more about Mike Shaw: Linkedin: https://ca.linkedin.com/in/mike-shaw-9b20b439 To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Send Mary and Kelsey a Message! In this episode, Mary and Kelsey celebrate the anniversary of Backstreet Boys' 2007 album Unbreakable. This track-by-track listening party celebrates one of the Boys' most underrated eras: post–boy band frenzy, pre–Sphere/Millennium 2.0 TikTok dominance. From the soaring harmonies of “Inconsolable” to the criminally underrated pop banger “Something That I Already Know,” this episode revisits every beat, bridge, and beautiful BSB harmony that made Unbreakable such a confident comeback in their first album sans Kevin Richardson. Support the show Instagram: @whentheypoppedpodTikTok: @whentheypoppedpodEmail: whentheypoppedy2k@gmail.comWebsite: linktree.com/whentheypopped Subscribe to our Patreon: https://www.patreon.com/user?u=85610411

Discover More ATW!Smyly, Fred and Van Gelder discuss Liverpool return to winning ways and debate whether their bad form is behind them. They also discuss whether anybody can stop Arsenal in the title race and if they can break Mourinho's longstanding defensive record. After The Whistle: Dominate The ConversationA GCR Production - Africa's Premiere Podcast Network

Thank you for tuning into PTC. I started this Sunday edition of Mike Force podcast to hold myself accountable and speak on challenges I face and express how I am working through them in my faith in God. Hope it helps someone.Support the Channel and Join my Patreon https://patreon.com/mikeglover

Clarity in leadership starts with visibility—and that's exactly what DigiCoach delivers. Designed to simplify walkthroughs and feedback, DigiCoach helps school leaders build a culture of coaching rooted in trust, consistency, and growth. Collect data, identify trends, and turn every classroom visit into an opportunity for meaningful support and improvement.Visit digiCOACH.com and mention that Darrin sent you for special partner pricing.What happens when the person leading your organization leads through fear? In this powerful and practical episode, Darrin sits down with Kate Lowry, a Silicon Valley–based CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders.Kate and Darrin unpack the realities of working under toxic, dominance-driven leadership and share strategies for not only surviving but thriving in those environments. From understanding a fear-based leader's motivations to preserving your own energy and identity, Kate offers tools that empower listeners to regain control, find their voice, and protect what matters most.In this episode:What fear-based leadership really looks like in practiceHow to use emotional intelligence and strategy to navigate toxic power dynamicsThe “gray rock” method — and why being boring can be powerfulHow to protect your time, energy, and sense of selfWhen to stand your ground — and when it's time to move onPractical takeaways from Unbreakable that every leader should knowConnect with Kate LowryWebsite: katelowry.comUnbreakable: How to Thrive Under Fear-Based LeadersAmazon (Paperback) | Amazon (eBook)LinkedInInstagramFacebook

Kate Lowry discusses her book "Unbreakable" and how to thrive under fear-based leaders. Kate is a Silicon Valley veteran, CEO coach, and a venture capitalist. She has worked with high-pressure organizations like McKinsey and Meta. Kate explores how to thrive in environments dominated by intimidation. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

This week on Unbreakable Wisdom, Noelle dives into one of the most powerful truths you'll ever learn, you're the author of your story.The meaning you assign to your past determines the possibilities available in your future.Learn how to reframe old narratives, reclaim your power, and start speaking a story that matches where you're headed next.

In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating reputational recovery to ambitious women rebuilding after personal or career collapse. Her approach is honest, empowering, and deeply human: she reminds us that no one else gets to write our ending. Connect with Julie Instagram: https://www.instagram.com/julie.condliffe Website: https://juliecondliffe.co.uk/Julie's book Unbreakable on Amazon: https://www.amazon.co.uk/Strategies-Investment-Success-Practical-Portfolio-ebook/dp/B072MNK1KV?ref_=ast_author_dp_aw&dib=eyJ2IjoiMSJ9.xHkeMsEE6AFlsl4zUU2JkmPYIGWiqBwl7r91lhrU4-USzWRy5o0IMWnIuXv8ttUI.80qUjuYbVHjVA8ZJRAfBDFxKOc2_TJijLi0Nrpa9hko&dib_tag=AUTHOR Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

Hello my big music lover fans! Welcome to another (long awaited) game of This or That? The game where you must pick one song over the other. And both and neither are not answers!Today's subject is the iconic, legendary King of Pop himself, Mr. Michael Joseph Jackson! We rallied three of his biggest fans: Returning contestant Sienna and newcomers Jalil and Me'Lyea to use their thinking caps to choose some of Michael's best songs and albums! We also encourage you guys listening to play at home! The Liberation of Black Music Podcast Socials:Email: liberationofblackmusicpod@gmail.com Instagram: https://www.instagram.com/liberationofblackmusicpodcast/YouTube: https://youtube.com/@theliberationofblackmusicpod?si=YrtjTKEHdCeD2oAiTikTok: https://www.tiktok.com/@liberationblackmusicpod?_t=ZP-90pVhZ7Ecdr&_r=1Kevaun's Socials:IG: https://www.instagram.com/kevaunthesunflower?igsh=dzIzcDFicHBldHljTikTok: https://www.tiktok.com/@kevaunthesunflower?_t=ZP-90pVdR9stEU&_r=1YouTube: https://youtube.com/@kevaunthesunflower?si=A_zR1EXUNndAsMo_SoundCloud: https://on.soundcloud.com/YRhFbAx1ne2XMEu68Twitch: https://m.twitch.tv/kevaunthesunflower/homeIf you enjoyed Jalil's insights, check out his podcast The JVY Podcast! Spotify: https://spotify.link/ePKzi5ZSJXbApple Podcasts: https://podcasts.apple.com/us/podcast/the-jvy-podcast/id1465285112Jalil's Socials:Instagram: https://www.instagram.com/_jvlil/TikTok: https://www.tiktok.com/@jvy__?_t=ZP-90pV6zyjcS6&_r=1YouTube: https://youtube.com/@jalilpack?si=rYntcRdbX_Cg0W84SoundCloud: https://on.soundcloud.com/Gkidw1v8HUFteUmhvAThe Girl is Mine [MJ/Paul McCartney Tribute] by JacksonBeatz: https://youtu.be/HQkNH7R9oE4?si=VHntMdwJrA7YkBL-Timestamps:0:01 Iconic Clip of Michael's I Love to Tour 0:34 The Liberation of Black Music Podcast Intro Song: The Struggle1:37 This or That? Preamble4:11 Meet Our Contestants: Sienna, Jalil, and Me'Lyea11:26 ABC or I Want You Back14:30 Never Can Say Goodbye or I'll Be There19:56 Enjoy Yourself or Show You the Way to Go23:17 This Place Hotel (a.k.a. Heartbreak Hotel) or That's What You Get (For Being Polite)31:20 Blame It on The Boogie or Shake Your Body (Down to the Ground)36:19 Got to Be There or I Wanna Be Where You Are46:20 We're Almost There or Dear Michael52:54 Don't Stop Til You Get Enough or Rock With You1:00:59 Get On the Floor or Burn This Disco Out1:02:29 Off the Wall or I Can't Help It1:08:20 Off the Wall Album or Thriller Album1:20:32 Billie Jean or Beat It1:31:34 Baby Be Mine or The Lady in My Life1:50:22 Human Nature or Butterflies1:59:38 The Girl is Mine or I Just Can't Stop Loving You2:08:37 Thriller or Ghosts2:14:19 Bad or Speed Demon2:21:45 Smooth Criminal or Al Capone2:30:00 Leave Me Alone or Price of Fame2:35:54 Bad Album or Dangerous Album2:42:00 In the Closet or Remember the Time2:45:36 Heal the World or Earth Song2:51:51 Unbreakable or You Rock My World2:58:30 Break of Dawn or Heaven Can Wait3:04:42 This is It or Love Never Felt So Good3:09:08 Loving You (Released Version) or Loving You (Original Version)3:15:39 Music: The Girl is Mine REMIX- JacksonBeatz3:17:59 Final Thoughts from Sienna and Jalil3:26:02 Outro: F.U.B.U. by Solange (ft. BJ the Chicago Kid and The-Dream)A podcast FOR US BY US.©️ 2025 Sunflowertown Productions

Just over a year after the runaway success of his previous effort, The Sixth Sense, Oscar-nominated writer/director M. Night Shyamalan decided to follow it up with this genuinely unique thriller which had decent reviews and solid box office but was considered a bit of a disappointment mainly because the story was not at all what many audiences expected.  However over time, it developed enough of a following that the filmmaker evetually decided to make a proper sequel.  This is the strange tale of David Dunn (Bruce Willis), a mild-mannered security officer who has just survived a horrific train crash.  No one really understands why or how he was the ONLY survivor of an incident which resulted in the deaths of every one else on board, except......one eccentric comic book art collected/store owner named Elijah Price (Samuel) who might have a theory.  Their lives become intertwined and what results is a genuinely original tale of good and evil. Host: Geoff GershonEdited By Ella GershonProducer: Marlene Gershon Send us a textSupport the showhttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/

Fireworks took his hand — but not his purpose.In this episode, Josh Kosnick sits down with Ben Shortreed, a Marine Corps veteran, entrepreneur, father, and 2025 Superhuman Man of the Year. What began as a backyard party ended with Ben losing his left hand in a freak fireworks accident. What followed was even more brutal: unbearable phantom pain, opioid dependency, an identity crisis, and a battle with suicide.But this story isn't about suffering — it's about the blueprint for mental toughness that Ben forged in the fire.Inside this raw and transparent conversation: • The night that changed everything • Facing down phantom pain and addiction • How fitness helped him reclaim his identity • Fatherhood, faith, and finding purpose through adversity • Why he joined the Bridge Builder Mastermind • What “no excuses” actually looks like

In this episode, Ameer Shhadeh, Youseg Garbou, and I discuss Manchester United's recent shift in performance and mentality under pressure, Arsenal's rock-solid defensive system and why it's working so well, the root causes behind Liverpool's ongoing inconsistency, and the big questions around AC Milan's direction for the rest of the season.   في هذه الحلقة تحدثت مع أمير شحادة ويوسف جربوع عن تغيير أداء مانشستر يونايتد الاخير وروح الفريق تحت الضغط. دفاع آرسنال الصلب الذي يميز في الفترة الحالية ولماذا يعمل بهذه الجودة؟ الأسباب الجذرية لتذبذب ليفربول المستمر، وتساؤلات كبيرة حول مسار ميلان فيما تبقى من الموسم 00:00:00-00:13:36 مانشستر يونايتد 00:13:37-00:27:33 الرسنال 00:27:34-00:36:00 مانشستر سيتي 00:36:00-00:48:16 ليفربول 00:48:00-01:07:00 ميلان

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Grit + Gratitude — The Two G's That Move You ForwardIn this week's Unbreakable Wisdom Show, Noelle dives into the two qualities that separate the consistent achievers from the constant quitters: grit and gratitude.She breaks down how to stay the course when nothing seems to be working, why gratitude is the foundation of forward motion, and how your “frequency” determines what shows up in your life.

What's it like to finally embrace a loved one after more than 700 days in Hamas captivity? Pastor Jim Scudder sits down with Moshe Levi, brother-in-law of recently freed hostage Omri Miran, to hear this powerful story of faith, endurance, and answered prayer. Join InGrace for a moving conversation about hope in the face of unimaginable darkness.

Charles is live from the Making Money: Unbreakable Investor Town Hall studio, joined by a lineup of inspiring guests. Among them is Sam Bartow, an Air Force veteran turned business owner, who began trading stocks and achieved a 50% return in just 13 months. He's also joined by Tom and Diane Axline, a couple who took control of their retirement account and grew it by an impressive 149%. This Town Hall highlights the power of personal financial empowerment and the importance of staying focused despite the often gloomy narrative from the financial media.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I faced a choice as a young man. I was either going to continue to pitch my fit and end up divorced, or I'm going to give God a chance. And in my arrogance, I told God I'd give Him a chance, and in His grace and kindness, He gave me a chance.” – Jim TracyToday's featured bestselling bookcaster is a husband, grandfather, keynote speaker, award-winning entrepreneur, jet pilot, and one of the highest demand influencers on workplace culture in North America, Jim Tracy. Jim and I talk about his book, “Building Men: Character Lessons from Influencers”, his shift from employee to entrepreneur, important life lessons learned from some of his mentors, and more!!Key Things You'll Learn:How Jim got named "The Grampion"How he got into the speaking businessWhat inspired him to write his booksWhat dog training competitions taught Jim about perseveranceHow faith plays a major role in his lifeJim's Site: https://thejimtracy.com/Jim's Book: https://www.amazon.com/Building-Men-Character-Lessons-Influencers/dp/1636985874Jim's Podcast, “The Grampion”: https://youtu.be/is-5sTuDMX8?si=s85INAQUL0nYccg7The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/93 - "Stories of Elders" with Veronica Kirin (@vmkirin): https://www.goingnorthpodcast.com/93-stories-of-elders-with-veronica-kirin-vmkirin/Ep. 508 – “Great Things Happen Every Day” with Phil Barth (@pjbarth): https://www.goingnorthpodcast.com/ep-508-great-things-happen-every-day-with-phil-barth-pjbarth/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/Ep. 316 – “Ubuntu Leadership” with Dr. LaMarr Darnell Shields (@LaMarrDShields): https://www.goingnorthpodcast.com/ep-316-ubuntu-leadership-with-dr-lamarr-darnell-shields-lamarrdshields/

Bone health is something most of us don't think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I'm delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman's Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health. In this fantastic conversation, we discuss: Why osteoporosis isn't just a disease of old age, but one that begins much earlier in life, often decades before the first fracture. The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause. The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it's never too late to start. How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise. The cultural and societal pressures that shape women's health behaviours, and how these can sometimes work against long-term bone resilience. Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age. Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”. As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.betterhelp.com/livemore https://www.vivobarefoot.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/588   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Among Christians, there is a lot of disagreement today about how we should feel about Israel. It doesn't help that both inside and outside the church, there are many incorrect views about Israel that can affect our perspective. But the question we need to consider is this: How does God feel about Israel? That's our topic now, here, on Foreshadows Report!Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Annie Lisa discusses her book, "What My Sister Told Me After She Was Murdered," which narrates the tragic story of her sister, Dr. Teresa Sievers, who was brutally murdered in 2015. Annie shares how their deep spiritual connection and her sister's messages from beyond helped her identify her sister's killers, including Teresa's husband. The conversation delves into themes of Forgiveness, the power of the subconscious mind, and the role of sacred contracts in our lives. Annie also explores her work with the modality of PSYCH-K to help clients reprogram their subconscious, emphasizing the importance of reclaiming one's divinity for personal and collective healing. Where to find Annie: https://www.annielisalife.com/Book: https://www.annielisalife.com/the-book/Send us a textSupport the showLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he's sharing his proven strategies to help you train harder, move better, and stay injury-free for life.With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body, Dr. Rusin delivers a masterclass in optimizing your warm-up, designing smart workout splits, debunking fitness myths, and preventing injury through intelligent training.What You'll Learn:● Whether deadlifting is bad for your back, running is bad for your knees, or bench pressing is bad for your shoulders● How to use oscillation stretching and how long you should actually stretch● The anatomy of a perfect 10-minute warm-up● What an ideal 60-minute training session looks like● How to adjust your training depending on how many days you work out per week

Hey, another comic book episode! We may not be consistent in posting episodes, but we sure can find random stretches of themes when we want! On this brand new episode we discuss an M. Night Shyamalan comic book film, one of our favorites, in 2005's "Unbreakable."As usual we also cover four new beers, add in some fun trivia, another round of laughs and even a little potty break for fun. We think you will enjoy it as much as we do.Thanks for your support and for sharing our little podcast with your friends. Drop a review and head to 20years4beers.com for more!Support the show

Visit our Patreon page to see the various tiers you can sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon!NEWSNYCC leftovers:NYCC 2025 featured new wave of Marvel/Disney projects at WEBTOONSwamp Thing is Killing the ChildrenPSYLOCKE vs. ELEKTRA?! Marvel reveals a lost chapter of X-Men history in ‘Psylocke: Ninja'Doctor Strange returns: Skybound to release rare Paul Smith Artist's Edition for the 1st time everDeniz Camp talks about the official end of the Ultimate UniverseRob Liefeld goes full manga mode with black-and-white “Blood-Red” editions for 'Youngblood'Hellboy's family feud erupts! Mike and Todd Mignola unite for 'The Crown: A Tale of Hell'‘Archie's Valentine's Spectacular' goes full K-Pop, coming January 2026‘TMNT' #13 received more than 100k orders‘Murder Drones' just made Kickstarter history: $1.5 million raised for Oni Press' graphic novelOur Top Books of the WeekDave:Sinister's Six (2025) #1 (David Marquez, Rafael Loureiro)Unbreakable X-Men (2025) #1 (Gail Simone, Lucas Werneck)Alex:​​New Gods #11 (Ram V, Evan Cagle, Denys Cowan)Iron & Frost #1 (Cavan Scott, Ruairí Coleman, Roberto Poggi)Standout KAPOW moment of the week:Alex: Godzilla Destroys the Marvel Universe #4 (Duggan, Paco Medina, Javier Garron)Dave: One World Under Doom #8 (Ryan North, R.B. Silva)TOP BOOKS FOR NEXT WEEKAlex: The Ultimates #17 (Deniz Camp, Phil Noto) & Radioactive Spider-Man (Joe Kelly, Kev Walker)Dave: The Terminator: Metal #1 (Declan Shalvey, Lorenzo Re)JUDGING BY THE COVER JR.Dave: Predator Kills the Marvel Universe #3 (Leinil Francis Yu)Alex: Absolute Wonder Woman #13 (David Talaski Variant)Interview: Gail Simone  - Unbreakable X-Men, Uncanny X-Men Your Uncanny X-Men story reintroduced you to Marvel's mutants after a long time away, and now Unbreakable X-Men feels like an even deeper dive. What was it like returning to the X-office — and what new creative muscles did you want to flex with this run?The title Unbreakable X-Men is powerful — it implies resilience, unity, maybe even defiance. What does “unbreakable” mean to you in the context of this particular team, and how does that theme shape the story's tone?Both Uncanny and Unbreakable highlight complex, emotionally rich women like Rogue. How do you approach writing these characters in ways that balance their vulnerability with their strength — especially amid the chaos of mutantkind's latest era?You've always had a gift for team dynamics — the humor, friction, and found-family energy that make an ensemble tick. What did you want to explore about the X-Men's internal relationships here, and are there any pairings (friendly or otherwise) you especially loved writing?The X-Men have always represented survival and identity, and your run lands during a moment when the franchise is reexamining what those mean. How do you see Unbreakable X-Men contributing to that larger conversation about legacy and what it means to be a mutant now?You've written some of comics' most beloved team books — from Birds of Prey (with an Omnibus out this week!) to Secret Six. How does your time on Uncanny/Unbreakable X-Men compare to those experiences? And if you could take this team of mutants anywhere next, what kind of story would you tell?Rapid Fire Question Round so that you are "known":Best sandwich?What's one thing you own that you really should throw out?Apples or oranges?What is the scariest animal?Have you ever asked someone for their autograph?What do you think happens when we die?Favorite action movie?Favorite smell?Least favorite smell?Flat or sparkling?Most used app on your phone?If you could have dinner with any three characters you've written before, who would they be and why?You get one song to listen to for the rest of your life: what is it?What number am I thinking of?Describe the rest of your life in 5 words?

Habits & High Performance — The Truth About ResultsIn this week's Unbreakable Wisdom, Noelle breaks down the hard truth:You either have the result or you don't—everything else is story.Drawing from James Clear's Atomic Habits and Brendon Burchard's High Performance Habits, she explains why motivation isn't a system, why consistency beats willpower every time, and how your daily actions reveal exactly what you believe about yourself.You'll learn:The real difference between high performers and everyone elseWhy systems matter more than goalsHow to build habits that match your identity and your visionWhy “the middle” of change feels messy—and how to push through it

Unbreakable (full sermon) #RTTBROS #Nightlight

The boys are knee deep in NYCC news and all those sweet X-Men 97 nuggies. We talk about this week's Age of Revelation, the new hot and sexy teams, and which death did it for us. Also are you more of a Rogue or more of Rouge??? UNBREAKABLE.

When ultramarathoner Dion Leonard set out to conquer the grueling 155-mile race across China’s Gobi Desert, he never expected to find a companion. But one small stray dog had other plans. In this heartwarming episode, Dion shares the incredible story of how Gobi ran beside him for 77 miles, forging a bond that would change both of their lives forever. Oct 17th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The 4 leading powerhouses in women's health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women's hormones, and how it's harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don't We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:33:53) Yes, You Can Build Bone in Your 40s! (01:35:14) Advice to Your Daughters (01:37:41) Should You Wear a Coil or IUD? (01:41:18) A New Form of Contraceptive Pill (01:43:32) The Best Contraceptive Method (01:57:10) Wearables (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:21:17) What Is the Spontaneous Fertility Rate by Age? (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off.

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.In this powerful episode, you'll learn:The Unbreakable Foundation: How to define your "Strong Why" to resist peer pressure, social stigma, and inevitable setbacks.The Courage of Compassion: Why courage, conviction, and empathy are the ultimate masculine traits, and how choosing plants is an act of defiance against a decades-long corporate 'cult of food.'Beyond the Body: The surprising emotional, spiritual, and psychological fulfillment that comes when your diet finally aligns with your deepest values.Real-World Hacks: Actionable strategies for men to prepare their lifestyle for lasting change, moving from fleeting motivation to sustainable success.Dr. Crawford, author of The Vegan Transformation, gives you the blueprint for an unbreakable mind. If you're a man curious about plant-based living, or if you're already living it and need armor against criticism, this episode is mandatory listening.Press play and forge your mental machine!

In this episode, we dive into one of the most powerful truths in all of Scripture — nothing can separate us from the love of God. No failure is final, no sin too great, and no circumstance strong enough to pull you out of His hands. Through Romans 8, we'll uncover how God's unbreakable love chases us down, holds us close, and anchors our identity even when life tries to shake us. Whether you're walking through doubt, fear, or failure, this message will remind you that God's love isn't conditional — it's constant, relentless, and forever yours.Today's scripture passage is found in Romans 8WANT MORE CONTENT?Click the link below to see the teaching that's tied to this podcastwww.genesischurchorlando.com/sermonsDISCUSSION GUIDE BELOW ⬇️ !!!Click Here to DownloadGOT QUESTIONS?DM us on our Instagram and/or TikTok or email us at postsundaypodcast@gmail.comLIKE, SUBSCRIBE and leave a 5 star REVIEW on Spotify & iTunes.PSP Social Media at:Instagram: @postsundaypodcastYoutube.com/postsundaypodcastTiktok.com/postsunday.podcastTwitter.com/postsundaypodcastThread: @postsundaypodcast

Messages of Love Beyond the Veil: Spirit's Military Tribute & Unbreakable Bond | In this touching episode, Sandy from Albany, New York, connects with her late loved ones — including a military veteran — who honors her with signs of love and protection from the other side. Through heartfelt validation, Laura reveals the folded flag from a military funeral, the plaque memorial, and a faithful dog companion waiting in spirit. Sandy's nightly talks and sleepless nights reveal the depth of her bond, and Spirit reminds her that she's never truly alone. A beautiful message of healing, connection, and eternal love. Listen now and reconnect with the presence of those you love.

Fluent Fiction - Mandarin Chinese: Virtual Lanterns Ignite an Unbreakable Mid-Autumn Bond Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-13-07-38-20-zh Story Transcript:Zh: 秋天的一个晚上，月亮高高挂在天空，En: One autumn evening, the moon hung high in the sky.Zh: 繁忙的聊天室里，“叮咚”声不断。En: In a busy chat room, the "ding" sounds were incessant.Zh: 屏幕上，闪烁的文字和表情符号让人眼花缭乱。En: On the screen, the flashing text and emojis were dazzling.Zh: 在这个热闹的虚拟空间里，久未联系的朋友梁和欣怡终于相聚。En: In this lively virtual space, Liang and Xinyi, friends who hadn't spoken in a while, finally reunited.Zh: 梁是个爱计划的人，但总是突发奇想。En: Liang is someone who loves planning but is always full of sudden ideas.Zh: 当他想到即将到来的中秋节，一股怀旧感涌上心头。En: When he thought of the upcoming Mid-Autumn Festival, a feeling of nostalgia surged in his heart.Zh: 他很想和欣怡分享这个节日的传统，即便相隔千里。En: He wanted to share the traditions of this festival with Xinyi, even though they were thousands of miles apart.Zh: 与此同时，生活有些单调的欣怡，总是担心自己会被人遗忘。En: At the same time, Xinyi, whose life was somewhat monotonous, was always worried about being forgotten.Zh: 她渴望维持深厚的友情。En: She longed to maintain a deep friendship.Zh: 时差和技术问题让两人很难找到同步的时间进行视频聊天。En: Time differences and technical issues made it difficult for them to find a synchronized time for video chatting.Zh: 一灯如豆，梁决定在网络摄像头前制作一场自制灯笼展示，给欣怡一个惊喜。En: With a light no brighter than a bean, Liang decided to create a homemade lantern display in front of the webcam to surprise Xinyi.Zh: 而欣怡犹豫着，要不要坦诚面对自己内心的孤独感。En: Meanwhile, Xinyi hesitated, wondering whether to face her feelings of loneliness honestly.Zh: 摄像头另一端，欣怡看到梁的脸上露出期盼的笑容，心里有了些温暖。En: On the other end of the webcam, Xinyi saw the expectant smile on Liang's face, which brought some warmth to her heart.Zh: 灯笼的微光透过像素，扇子型、莲花型的灯笼缓缓亮起，温馨又雅致。En: The faint light of the lanterns, in the shape of fans and lotus flowers, gently lit up, warm and elegant.Zh: 终于，欣怡深吸了一口气，“梁，有时候我的确觉得很孤单。”En: Finally, Xinyi took a deep breath and said, 'Liang, sometimes I do feel very lonely.'Zh: 突然间，她觉得轻松了很多。En: Suddenly, she felt much lighter.Zh: 梁点亮最后一个灯笼，说道：“这灯是给我们友谊的，希望总在灯火中。”En: Liang lit the last lantern and said, 'This lantern is for our friendship, a hope always in the light.'Zh: 那一刻，房间不再只是闪烁的文字和表情符号，而是融合了温暖的光和真诚的心。En: At that moment, the room was no longer just flashing text and emojis but a blend of warm light and sincere hearts.Zh: 两人都感受到了深深的情谊，快乐地聊着彼此的生活，愿意去包容面临的挑战。En: Both of them felt a deep friendship, happily chatting about each other's lives, willing to embrace the challenges ahead.Zh: 到了告别的时刻，梁和欣怡郑重地约定，每个月至少一次的视频聊天，将中秋节的温情延续。En: When it was time to say goodbye, Liang and Xinyi solemnly agreed to have a video chat at least once a month, extending the warmth of the Mid-Autumn Festival.Zh: 对梁来说，他明白除了家庭传统，口头上的关心也是一种重要的联系。En: For Liang, he realized that besides family traditions, verbal concern is also an important connection.Zh: 欣怡在这个过程里学到了一个重要的道理：表达情感并不是软弱，而是一种力量，尤其是在坚固的友谊面前。En: Xinyi learned an important lesson in the process: expressing emotions is not weakness, but a strength, especially in the face of strong friendship.Zh: 就这样，这个秋天，属于他们的中秋庆典在虚拟的光影中圆满落幕，而友情如同龙灯般炫目而温暖。En: And so, this autumn, their Mid-Autumn celebration concluded perfectly in the virtual light and shadows, and their friendship was as dazzling and warm as a dragon lantern. Vocabulary Words:nostalgia: 怀旧感surged: 涌上monotonous: 单调synchronized: 同步的hesitated: 犹豫expectant: 期盼elegant: 雅致solemnly: 郑重地verbal: 口头上的concern: 关心illuminate: 点亮embrace: 包容declaration: 表示incessant: 不断dazzling: 眼花缭乱virtual: 虚拟reunited: 相聚lantern: 灯笼maintain: 维持challenges: 挑战fragility: 脆弱deep: 深厚process: 过程lesson: 道理constellation: 星座faint: 微光concluded: 落幕display: 展示traditional: 传统strength: 力量

Shatter the Ceilings You BuiltIn this week's Unbreakable Wisdom, Noelle dives into the invisible ceilings we create for ourselves—and how to break through them before the year ends.She shares how your language shapes your future, how to reset your mindset before the holidays, and how to make this season peaceful, not stressful.You'll learn:How to identify the self-imposed ceilings keeping you stuckWhy your words are the foundation of your next chapterHow to set up your holiday season with boundaries, peace, and intention

In this episode, Momo sits down with his friend and long-time flatmate, Sohail, a mathematician, for a relaxed conversation about RSA cryptography—how it works and why it was revolutionary. Sohail breaks down the math behind RSA with clear, accessible examples and shares bonus fun facts about mathematics, broken predictions, and the future of math in an open-source world.---Hardy writes: "The 'real' mathematics of the 'real' mathematicians, the mathematics of Fermat and Euler and Gauss and Abel and Riemann, is almost wholly 'useless'."A similar quote is attributed to Gauss, Sohail's beloved mathematician. He jokingly said "I must have committed blasphemy by attributing it to someone else." Here's the exact quote:"Mathematics is the queen of the sciences, and number theory is the queen of mathematics. She often condescends to render service to astronomy and other natural sciences, but under all circumstances she is entitled to first rank."---00:58 – Sohail's background in mathematics03:23 – Math and real-world applications08:11 – Asymmetric cryptography (like public-key cryptography) vs. symmetric cryptography (like the Caesar cipher)11:18 – Remembering Gauss and Gauss Junior15:55 – Is asymmetric cryptography mind-blowing?17:53 – Why RSA cryptography was ground-breaking21:01 – Explaining RSA through the “suitcase” analogy25:09 – The math behind RSA32:18 – What kinds of functions can be used in RSA?34:58 – Clock-like modular functions in RSA40:59 – Fermat's Little Theorem as the basis of RSA48:11 – A more complex function than Fermat's Little Theorem used in RSA50:43 – How your password reaches your bank securely using RSA59:41 – Do my function and my bank's function need to match in RSA?01:01:19 – The importance of prime numbers in cryptography01:04:06 – Accessible resources for math enthusiasts01:05:40 – Nuance: which exponentiation operations are invalid in RSA01:10:25 – Can a hacker intercept and decode an RSA-encrypted message?01:12:28 – Why the move to elliptic curves?01:14:00 – Other real-world applications of number theory01:19:03 – The future of mathematics---Fermat's little theorem explanation:https://en.wikipedia.org/wiki/Fermat's_little_theoremThe channel for explaining math concepts in simple words, 3Blue1Brown. This source doesn't explain Fermat's Little Theorem, but it is an accessible source for math enthusiasts without specialized training.https://www.youtube.com/@3blue1brownEnigma Cipher Center, the cryptography museum in Poznan, Polandhttps://csenigma.pl/en/My Nostr post about the internet and cryptography:https://primal.net/e/nevent1qqs9x3rxx3s9fhg6jwzvafgh6vvvxe658junc0vt4lphmcdl4w9ccrs9rk8dd---

Marca tu calendario: el sábado 18 de octubre a las 4:00 p.m., el Cotton Bowl será el escenario del gran State Fair Clásico, donde Dallas Trinity FC se enfrentará al Club América Femenil, el equipo más popular y poderoso de la Liga MX Femenil. Y con tu boleto, entras también a la Feria Estatal de Texas. Compra tus boletos aquí: https://www.gofevo.com/event/AnaCruzSFC Fer and Ana talk with Health Advocate Ari Medrano, who shares her powerful story of loss, survival, and strength — from losing her brother to gang violence, to surviving a near-death birth and a brain tumor diagnosis. We also highlight surprising stats about Latino resilience in the U.S. — proof that strength runs deep in our communities.

Visit https://prizepicks.onelink.me/LME0/TYT and use code TYT and get $50 in lineups when you play your first $5 lineup! Marjorie Taylor Greene comes out swinging against Republican leadership. AG Pam Bondi stonewalls questions at a Senate hearing regarding Trump mentions in the Epstein files. Candace Owens claims Charlie Kirk was being bullied by pro-Israel donors. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞  https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK  ☞   https://www.facebook.com/theyoungturks TWITTER  ☞       https://twitter.com/TheYoungTurks INSTAGRAM  ☞  https://www.instagram.com/theyoungturks TIKTOK  ☞          https://www.tiktok.com/@theyoungturks

Strong bones are the armour that carry us through life's battles — whether it's racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails. In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn't enough. Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond, and build habits that last decades. Quote of the Episode “Use your future self as a motivator. I know 80-year-old Juliet pretty well now — and every time I'm doing something good for my bones and longevity, she's waving her pom-poms.” — Dr Juliet McGrattan   Key Talking Points Bone Health Basics – Why both men and women need to take bone strength seriously, not just post-menopausal women. Hormones & HRT – How menopause, testosterone, and modern HRT options affect bone density and long-term health. Strength & Impact Training – Why bones need load, impact, and multidirectional movement to stay strong. Nutrition Foundations – Getting calcium, vitamin D, and protein right — plus fuelling properly for endurance. Sleep, Recovery & Lifestyle – How rest, sleep, and everyday movement protect your healthspan as much as your bones.   Key Takeaways Bones need impact – Walking, hopping, lifting, and loading keep your skeleton strong. Endurance isn't enough – Running, cycling, or swimming alone won't protect bone density. Fuel properly – Under-eating and low energy availability are major risks for bone loss. Recovery matters – Sleep and rest are when your bones and muscles actually rebuild. Train for your future self – Every strength session today is an investment in how you'll move at 80.  

Supporting Underrepresented and Mission-Driven Entrepreneurs with Kate On this episode of the Breakfast Leadership Show, I welcome Kate, a Silicon Valley CEO, coach, and venture capitalist. She has dedicated her career to supporting underrepresented and mission-driven founders who bring unique perspectives and innovative solutions to their communities. We discuss the motivations that drive entrepreneurs in healthcare, AI, and climate tech, and how clarifying purpose is key to long-term impact. Kate also shares strategies for navigating toxic and fear-based leadership environments, offering a practical toolkit built from 30 years of experience. Together, we explore how leaders can resist hierarchical pressures, build resilience, and thrive without sacrificing values. Kate's new book, Unbreakable, will be released on October 28, and provides guidance for professionals facing toxic leadership cultures. __________________________________________________ Kate (she/they) is a CEO coach, venture capitalist, and author based in Silicon Valley. She is dedicated to helping leaders unlock agency and navigate challenges with clarity, strategy, and hope. Through her work, she creates meaningful connections and empowers people, whether readers, clients, or peers, to move through difficult realities with resilience and grace. Her expertise in fear-based leadership comes from her own lived experience and was sharpened through years in high-performance environments such as startups, private equity, management consulting, and big tech. Kate's mission is to remind those facing bullies or fear-driven systems that they are not alone, and that their power runs deeper than they realize. Kate works primarily with mission-driven, underrepresented startup CEOs who want to grow businesses that are not only profitable but also human-centered. Her writing, spanning nonfiction and comedy, equips people with the skills to thrive while inviting the world to feel more connected, warm, and authentically human. Outside of her professional work, Kate expresses her creativity through writing music and comedy specials, exploring the Bay Area food culture, and spending time with her service dog, Annie. website:  https://www.katelowry.com/ New book:  Unbreakable Preorder links: https://www.amazon.com/dp/B0FR1G981Y/ref=sr_1_2? https://www.amazon.com/Unbreakable-Thrive-Under-Fear-Based-Leaders-ebook/dp/B0FQ71FW72/ref=sr_1_1 Social media links:.  https://www.instagram.com/kateunbreakablelowry/ https://www.facebook.com/profile.php?id=61579366067469 https://www.linkedin.com/in/katherinejlowry/  

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women's longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women's midlife health deserves a whole new conversation. Join us for the full conversation on YouTube, or listen wherever you get your podcasts. What you'll discover: • How to protect your strength, bones, and independence after 40 • Training shifts that build power, balance, and resilience you can feel every day • Why hormone therapy may be safer and more effective than you've been told • Nutrition habits that feed muscle, boost energy, and slow midlife decline • The key tests that reveal your true healthspan—and how to act on them Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Head to boncharge.com and use code DRMARK for 15% off your order.