Podcasts about Unbreakable

In this episode with Thom Shea, we cover:What makes someone truly “unbreakable”How to survive the worst day of your life, and what happens if you don't give upWhy “just doing the basics” is often the most advanced move you can makeHis life-saving experience during a firefight in Afghanistan that earned him the Silver StarThe Rule of Three; how simplifying complexity transforms business, health, and leadershipWhether you're leading a team or leading your own life, Thom shares insights that will challenge and empower you to show up—again and again—no matter what.

Romans 8:28-30 — By denying the doctrine of the final perseverance of the saints, there will be inevitable negative implications for everything else that is true about Christian salvation. Perhaps even more problematic, says Dr. Martyn Lloyd-Jones in his sermon on Romans 8:28–30 titled “The Unbreakable Chain,” is the confusion and chaos that is introduced about God by those affirming the apostasy of genuine believers. He examines the harmony of each link in the apostle Paul's unbreakable chain, noting how each inevitably hangs together. By considering the negative implications for the doctrine of predestination and foreknowledge, Dr. Lloyd-Jones demonstrates the absurd conclusions that must be affirmed about God when one holds to the possibility of a true believer falling from grace. Continuing through the chain of redemption, he argues that those who affirm the apostasy position make God's “call” pointless and the doctrine of justification an error-filled action on God's part. However, the doctrine of rebirth and union with Christ should settle the matter altogether, says Dr. Lloyd-Jones. It is scandalous to suggest that God's creative work in giving new life and His seating of His people in the heavenly places with Christ can be suddenly undone. Listen to Dr. Lloyd-Jones's argument for an unbreakable chain in salvation and find encouragement in the blessed doctrine of assurance from beginning to end. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29?v=20251111

Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.”In this episode, I'm joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman's Guide to Aging with Power. We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home.We cover:Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body)The truth about osteoporosis, fracture risk, and why waiting until 65 for a DEXA is a terrible strategyHow to safely use impact, heavy lifting, and sprint intervals even if you've been told to “be careful”The role of estrogen, testosterone, and vitamin D in bone and muscle healthProtein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamedWeighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevityIf you're a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint.

Fluent Fiction - Hindi: Journey to Kutch: Hidden Secrets and Unbreakable Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-02-23-34-02-hi Story Transcript:Hi: सर्दियों की ठंडी सुबह में, रण के कच्छ के विस्तृत सफेद रेगिस्तान पर सूरज की किरणें रेशमी धागे सी बिछी हुई थीं।En: On a cold winter morning, the vast white desert of कच्छ रण के expanse lay covered with sun rays like silky threads.Hi: तीन साहसी यात्री—अर्जुन, मीरा और रोहन—उस खामोश पर रहस्यमयी रण के बीच में छिपे प्राचीन मंदिर की ओर चल पड़े।En: Three brave travelers—अर्जुन, मीरा, and रोहन—set out towards the ancient temple hidden within that silent yet mysterious रण.Hi: उनके दिल में उत्सुकता और आँखों में उम्मीद का उजाला था।En: Their hearts were filled with curiosity and their eyes with the light of hope.Hi: अर्जुन एक प्रख्यात पुरातत्वविद् था।En: अर्जुन was a renowned archaeologist.Hi: उसे अपने परिवार की विरासत से अधिक बड़ा कुछ कर दिखाने की चाह थी।En: He aspired to achieve something greater than his family's legacy.Hi: उसका सपना था की वह उस अफवाह वाले प्राचीन अवशेष को खोज निकाले, पर कहीं न कहीं उसके मन में संदेह भी था—क्या ऐसा कुछ वहाँ सचमुच में है?En: His dream was to discover the rumored ancient relic, but somewhere in his mind, there was doubt—was there truly something there?Hi: मीरा, पेशे से एक फोटोग्राफर थी। वह इस यात्रा को चित्रित कर रही थी, पर उसका दिल एक विशेष उद्देशय लेकर इस सफर में था।En: मीरा, a photographer by profession, was capturing this journey, but she had a special purpose for this trip.Hi: मंदिर के उस स्थान पर उसका अतीत छुपा था जो उसे सुकून देना चाहता था।En: Her past was hidden at the site of the temple, a past that sought to bring her peace.Hi: रोहन, उनकी टीम का स्थानीय गाइड था जो पैसों के लिए वहाँ था।En: रोहन, their local guide, was there for the money.Hi: उसके पास मंदिर के बारे में छुपा हुआ ज्ञान था, पर उसे साझा करने में वह हिचकिचा रहा था।En: He possessed hidden knowledge about the temple but hesitated to share it.Hi: वह नहीं चाहता था की मंदिर की गुप्त बातें सभी को पता चलें।En: He didn't want the temple's secrets to be known by all.Hi: साथ ही, उसे अपने परिवार की जरूरतें पूरी करनी थीं।En: At the same time, he needed to fulfill his family's needs.Hi: जब वे मंदिर की ओर चले, अर्जुन को रास्ते में कुछ अस्पष्ट संकेत मिले।En: As they moved towards the temple, अर्जुन found some vague signs along the way.Hi: वह उलझन में था लेकिन उसने निर्णय लिया कि वह खोज जारी रखेगा।En: He was confused but decided to continue the search.Hi: मीरा लगातार अपनी यादों से लड़ रही थी, उसे उस विशेष वेदी की तलाश थी जो उसके अतीत की पीड़ा से उसे मुक्त कर सके।En: मीरा was constantly battling with her memories, seeking a specific altar that could free her from the pain of her past.Hi: और रोहन, अंततः, यह सोचकर कि क्या वह सभी को सुरक्षित रख सकता है, उस गुप्त मार्ग की जानकारी साझा करने का निर्णय लेता है।En: And रोहन, eventually, deciding whether he could keep everyone safe, chose to share the knowledge of the secret path.Hi: अचानक, एक भीषण रेतीला तूफान उठने लगा।En: Suddenly, a fierce sandstorm began to rise.Hi: अर्जुन को मंदिर का एक छुपा हुआ कमरा खोजने के संकेत मिले।En: अर्जुन received indications of a hidden chamber in the temple.Hi: मीरा और रोहन को इस भयंकर तूफान में आगे बढ़ने पर असहमति थी।En: मीरा and रोहन disagreed on moving forward in this terrible storm.Hi: अंत में, उन्होंने एक साथ निर्णय किया कि वे तब तक प्रतीक्षा करेंगे जब तक तूफान न थम जाए।En: In the end, they together decided to wait until the storm calmed.Hi: उन्होंने एक सुरक्षित स्थान पर शरण ली।En: They took refuge in a safe place.Hi: इस यात्रा की असल खज़ाना वे सबक थे जो उन्होंने आपस में मिलकर सीखे।En: The true treasure of this journey was the lessons they learned together.Hi: अर्जुन ने समझा कि असल मूल्यांकन उसके साथियों की स्वीकृति में है, न कि पुरस्कार में।En: अर्जुन realized that true appreciation was in his companions' acceptance, not in any reward.Hi: मीरा को उसके अतीत के साथ शांति मिली।En: मीरा found peace with her past.Hi: और रोहन ने अपनी निष्ठा से अर्जुन और मीरा का विश्वास जीत लिया।En: And रोहन earned the trust of अर्जुन and मीरा with his sincerity.Hi: जब तूफान थमा, उन्होंने महसूस किया कि उनका असली खजाना वह अटूट मित्रता थी जो उन्होंने इस यात्रा में विकसित की थी।En: When the storm subsided, they realized their true treasure was the unbreakable friendship they had developed during this journey.Hi: उन्होंने उस मंदिर को पीछे छोड़ दिया, लेकिन उनके दिलों में एक नई शुरुआत की कहानी लिखना तय कर लिया।En: They left the temple behind but decided to write a new beginning in their hearts.Hi: रण के विस्तृत रेगिस्तान की धरोहर के साथ, उनका हर कदम अब संयोजन और साहस की ओर था।En: With the heritage of रण के vast desert, every step they took now was towards unity and courage. Vocabulary Words:vast: विस्तृतexpanse: आकाशcuriosity: उत्सुकताrenowned: प्रख्यातarchaeologist: पुरातत्वविद्legacy: विरासतrelic: अवशेषhesitated: हिचकिचाvague: अस्पष्टaltars: वेदीfierce: भीषणsandstorm: रेतीला तूफानclamor: शोरrefuge: शरणtreasure: खज़ानाappreciation: मूल्यांकनunbreakable: अटूटheritage: धरोहरancient: प्राचीनsilent: खामोशmysterious: रहस्यमयीspecific: विशेषpath: मार्गindications: संकेतchamber: कमराcompanions: साथियोंsincerity: निष्ठाmisplaced: गुमconviction: आस्थाunity: संयोजन

Shyamalan's Unbreakable is 25 years old, but does it hold up for a rewatch today? Well, we check it out for our deep dive, and also discuss the films that followed. In the main reviews Andy shares his thoughts on Wake Up Dead Man, Pillion, and She Rides Shotgun.Get In TouchBlueSky @filmfileuk.bsky.socialMastodon @filmfileuk@mastodonapp.ukX @FilmFileUKInstagram FilmFileUKYoutube https://tinyurl.com/yv5skc42Email podcast@filmfile.uk

“Bankable and Unbreakable — That's Hope Worth Waiting For”Romans 15:4-134 For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.5 May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, 6 so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.7 Accept one another, then, just as Christ accepted you, in order to bring praise to God. 8 For I tell you that Christ has become a servant of the Jews on behalf of God's truth, so that the promises made to the patriarchs might be confirmed 9 and, moreover, that the Gentiles might glorify God for his mercy. As it is written:“Therefore I will praise you among the Gentiles;    I will sing the praises of your name.”10 Again, it says,“Rejoice, you Gentiles, with his people.”11 And again,“Praise the Lord, all you Gentiles;    let all the peoples extol him.”12 And again, Isaiah says,“The Root of Jesse will spring up,    one who will arise to rule over the nations;    in him the Gentiles will hope.”13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.CONNECT WITH USIf you have any questions or would like to get to know us further, head over to https://www.triumphlbc.org/connect and fill out our online connection card.ABOUT TRIUMPHTriumph wants to see the life and message of Jesus transform your heart, home, and city. To learn more visit https://www.triumphlbc.org/

There's nothing quite like seeing your kids light up over something you've always loved. In today's episode, Ryan sits down with Nick Thompson, CEO of The Atlantic and author of The Running Ground, to talk about how running has created a special bridge between him, his father, and his sons. Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine. He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.Check out Nick's new book The Running Ground: A Father, a Son, and the Simplest of SportsFollow Nick on Instagram and X @NXThompson

This 'Charles Payne's Unstoppable Prosperity Podcast' first aired on October 22th, 2025… Charles is live from the Making Money: Unbreakable Investor Town Hall studio, joined by a lineup of inspiring guests. Among them is Sam Bartow, an Air Force veteran turned business owner, who began trading stocks and achieved a 50% return in just 13 months. He's also joined by Tom and Diane Axline, a couple who took control of their retirement account and grew it by an impressive 149%. This Town Hall highlights the power of personal financial empowerment and the importance of staying focused despite the often gloomy narrative from the financial media.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I believe restaurants have always had a pervasive culture, albeit at times not the healthiest culture. Restaurateur Ellen Yin is out to change that and she's leading by example. Today we sit down to discuss her unorthodox path through the industry and how in breaking the mold, she's developed the formula to heal our industry.  To learn more about Ellen and her restaurant group, visit https://highsthospitality.com/_________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.comFull Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

Fluent Fiction - Mandarin Chinese: Cold War Inside: How a Bunker Drill Built Unbreakable Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-28-08-38-20-zh Story Transcript:Zh: 在北半球的冬季，寒风从地面上呼啸而过，而地下掩体里却安静无声,En: In the winter season of the Northern Hemisphere, cold winds howl across the ground, yet inside the underground bunker, it is silent.Zh: 墙壁厚重，机器嗡嗡作响，屏幕不时闪烁着光.En: The walls are thick, machines hum, and screens occasionally flicker with light.Zh: 这里是李伟的工作场所,En: This is Li Wei's workplace.Zh: 他是一名小心谨慎的掩体技术员，负责应急演习的工作.En: He is a cautious bunker technician responsible for emergency drills.Zh: 他担心着这不稳的世界局势，深怕某天演习会变成现实.En: He worries about the unstable world situation, fearing that one day these drills might become reality.Zh: 今天是演习日，李伟的神经绷得紧紧的，他希望一切都能圆满成功.En: Today is drill day, and Li Wei is on edge, hoping that everything goes smoothly.Zh: 他的同事张敏却对此持怀疑态度.En: His colleague Zhang Min, however, is skeptical.Zh: “这些演习没必要,” 张敏总是说：“浪费时间和精力.”En: "These drills are unnecessary," Zhang Min always says, "a waste of time and energy."Zh: 另一位同事成锐总是显得不够紧张，常常做事漫不经心.En: Another colleague, Cheng Rui, always seems not tense enough, often working carelessly.Zh: 李伟知道，他必须激励团队，向大家证明这次演习的重要性.En: Li Wei knows he must motivate the team and show everyone the importance of this drill.Zh: 于是，李伟制定了详细的计划，给每个人安排了明确的任务.En: So, Li Wei devises a detailed plan, assigning clear tasks to everyone.Zh: 演习开始时，掩体里虽然紧张，但在李伟的指挥下，一步步进行得井井有条.En: When the drill begins, the bunker is tense, but under Li Wei's command, everything proceeds orderly.Zh: 就在那时，突然警报响起，刺耳的声音在密闭的空间里回荡.En: Suddenly, the alarm goes off, its piercing sound echoing in the enclosed space.Zh: 李伟的心猛地一紧，他必须立刻判断，这是真正的威胁，还是设备的故障.En: Li Wei's heart tightens; he must immediately determine if this is a real threat or a system malfunction.Zh: “保持冷静，”他对自己说.En: "Stay calm," he tells himself.Zh: 他冲向主控室，快速分析数据，检查系统是否真的有问题.En: He rushes to the control room, quickly analyzes the data, and checks if the system truly has issues.Zh: 经过一番紧张的排查，李伟发现，这只是一个小小的技术故障.En: After a tense investigation, Li Wei discovers that it is merely a minor technical malfunction.Zh: 警报误响，并没有真实的威胁.En: The alarm was a false alarm, with no actual threat.Zh: 李伟长出了一口气，然后笑着对团队说：“这次我们学到很多，做得很好。”En: Li Wei breathes a sigh of relief and then smiles at the team, saying, "We learned a lot this time, well done."Zh: 在他的带领下，团队成员们更加团结，张敏也不得不承认演习是有意义的.En: Under his leadership, the team members became more united, and even Zhang Min had to admit the drills were meaningful.Zh: 成锐则开始对演习有了更多的责任感.En: Cheng Rui also began to take more responsibility during the drills.Zh: 经过这次事件，李伟不仅对自己的领导能力更有信心，也更能应对突发情况.En: After this incident, Li Wei gained more confidence in his leadership and better prepared for emergencies.Zh: 他的团队也因为这次假警报的事件变得更加紧密，准备好随时应对未来可能的各种挑战.En: His team also became closer due to the false alarm incident, ready to face future challenges.Zh: 地下掩体，依旧安静，却多了一份默契和信任.En: The underground bunker remains silent, but it now holds a deeper sense of camaraderie and trust. Vocabulary Words:howl: 呼啸bunker: 掩体technician: 技术员emergency: 应急drill: 演习unstable: 不稳skeptical: 怀疑motivates: 激励piercing: 刺耳enclosed: 密闭sigh of relief: 长出一口气camaraderie: 默契screens: 屏幕flicker: 闪烁occasionally: 不时hums: 嗡嗡assigning: 安排carelessly: 漫不经心malfunction: 故障investigation: 排查united: 团结significant: 意义responsibility: 责任scenario: 情况confident: 信心task: 任务orderly: 井井有条burden: 负担investigate: 调查determined: 判断

In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose.    MORE ON The Unbreakable Hope Podcast.   Check out JessicaRose's links.  Website - https://jessicarosehjohnson.com/ Instagram - https://www.instagram.com/jessicarosehjohnson/  Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website - https://www.ndandfree.com/  Check out our Linktree - https://linktr.ee/ndandfree  Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free TikTok - https://www.tiktok.com/@awareness_space_coaching These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

What if your leadership success hinged on the art of giving before asking? This week, we unpack powerful strategies for emerging leaders to build authentic connections and cultivate abundant leadership impact.We explore:Why relationships always come BEFORE results... and how to nurture them intentionallyThe mindset shifts for giving your time, attention, and gifts before expecting anything backResearching and preparing to add value in every new connectionThe simple power of genuine compliments and generosity in everyday interactionsBeing the Chief Question Asker who builds deeper, trusting rapportLeveraging reciprocal giving to open unexpected doors and multiply influenceCoach, Dr., and Jon share actionable insights and challenge you to try just one or two of these giving practices... and watch how your leadership multiplies.

Este episodio es como un festival imaginario: cada tema es un escenario distinto, desde la épica medieval hasta la furia thrash, pasando por la melancolía gótica y el hard rock más sensual. 💡 Lo más original es cómo se entrelazan joyas de archivo (1986, 1989, 2018, 2019, 2020) con lanzamientos fresquísimos de 2025. Es como si la familia rockera estuviera reunida en una mesa redonda donde cada generación aporta su voz. Clásicos inmortales y lanzamientos de 2025 se cruzan en un festival sonoro donde cada tema es un escenario distinto: Bloodbound y su acero épico 🛡️ Metal Church y la furia del presente 🔥 Aerosmith & Yungblud reimaginando la leyenda 🎤 Sabaton, Testament, Megadeth, Burning Witches y más guerreros del metal ⚡ Joyas eternas de The Cult, Ángeles del Infierno, Whitesnake, Avalanch 🕰️ 🎶 Desde la épica medieval hasta el thrash más rabioso, pasando por la melancolía gótica y el hard rock sensual… ¡todo cabe en esta mesa redonda rockera! Programa 352 La Hora del Rock Fernando Nadales,Zenón Perez y Paco Jimenez PLAYLIST Music From The Elder 10 - Escape From the Island Bloodbound (Sweden)2025 - Field of Swords1 - Field of Swords. Bloodbound (Sweden)2025 - Field of Swords3 - Defenders of Jerusalem. Metal Church f.a.f.o (single)( 2025) Flames - Frequency Of Illusion (2025)4 Thrashin' Beer. Aerosmith & Yungblud - One More Time (EP) (2025)5. Back In the Saddle (2025 Mix). Strále Close is not enough.(2025) Mad Rogues hey you.2025 (single) Megadeth Idon´t care.(single) (2025) Asha - The World Belongs To The Brave (2025)6. Dreamland. Azrael - 2025 - Aquelarre8 Un Paso Más. Francis Taza - My Best Rock.(2025) The Cult fire woman.sonic temple (1989) Social Insanity2025 - Ides of Time1. Prevail. Alissa The Room where she died.(single) 2025 Sabaton - Legends (2025)3. A Tiger Among Dragons. Strangers_Boundless10-Language of Love.w Testament - Para Bellum (2025)3 Shadow People. Angeles Del Infierno (1986) - Joven para morir1 - Joven para morir. Whitesnake 08 - Flesh & Blood.(2019) Whitesnake 03 - Shut Up & Kiss Me.(2019) Ellefson-Soto 2025 - Unbreakable9 It's over When I Say It's Over Metallica - 02 - Lux Æterna.mp3 (2023) Igorrr Infestis.(2024) Burning Witches - Inquisition (2025)2 - Soul Eater. Lord Of The Lost - The Heartbeat of the Devil (EP) (2022)3. Children of the Damned. Beast In Black - Sweet True Lies.(2018) THEM Manor Of The Seven Gables2-Circuitous (2018) The Hü /This Is Mongol (Warrior Souls) [feat. William DuVall of Alice In Chains].(2024) Avalanch - El Angel Caido XV Aniversario - 08 - Corazon Negro.(2020) *SI TE GUSTA LO QUE HACEMOS COMPARTE,A SI CREAREMOS UNA GRAN FAMILIA ROCKERA STAY FUCKING METAL* SIGUENOS !!

In this powerful episode of The Determined Society, host Shawn French sits down with Marcus and Morgan Luttrell, Navy SEAL legends, brothers, warriors, and survivors whose stories have shaped a generation.From helicopter crashes and TBI recovery to the invisible battles that happen long after war ends, the Luttrell's open up about pain, resilience, identity, fatherhood, marriage, and the hard road back to civilian life.They reveal what most people never see: the withdrawal from war, the deep loss of tribe, the spiritual journey of healing, and how psychedelic-assisted therapy changed everything. Through raw honesty and unmatched brotherhood, Marcus and Morgan share what it truly means to suffer with purpose, raise strong families, and refuse to quit, no matter what life demands.Key Takeaways-True resilience comes from facing hardship head-on, not running from it.-Brotherhood, tribe, and shared suffering shape identity long after the battlefield.-Psychedelic-assisted therapy can help veterans reclaim clarity, connection, and emotional balance.-Discipline begins with the smallest daily choices — even one push-up or one cold shower.-Suffering creates appreciation; comfort creates complacency.-The greatest battles often happen at home — in marriage, fatherhood, and identity. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Marcus Luttrellhttps://www.instagram.com/marcusluttrell/Morgan Luttrellhttps://www.instagram.com/repluttrelltx/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Off the Mats Podcast, I sit down with Mendi Carlson and Kari Summers to talk about the Unbreakable Jiu-Jitsu Women's Camp coming in February of 2026 and the work they're doing to strengthen community and support women on the mats. We discuss how the idea for the camp developed, what it takes to build a space where women can train without pressure, and how the weekend format will bring together training, connection, and shared experience. Mendi and Kari explain how their paths in Brazilian Jiu-Jitsu shaped their approach to leadership and why creating a women's-only environment has become an important part of their mission. We explore their views on competition, mindset, and the technical areas they believe make the biggest difference for women as they progress in the sport. We also talk through the challenges of organizing safe and constructive open mats, maintaining a safe culture during training, and planning for the future event. Whether you're new to jiu-jitsu, a competitor, or someone interested in building stronger training communities, this conversation offers insight into the purpose behind Unbreakable and how it continues to evolve.

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In this powerful episode of The Determined Society, host Shawn French sits down with Marcus and Morgan Luttrell, Navy SEAL legends, brothers, warriors, and survivors whose stories have shaped a generation.From helicopter crashes and TBI recovery to the invisible battles that happen long after war ends, the Luttrell's open up about pain, resilience, identity, fatherhood, marriage, and the hard road back to civilian life.They reveal what most people never see: the withdrawal from war, the deep loss of tribe, the spiritual journey of healing, and how psychedelic-assisted therapy changed everything. Through raw honesty and unmatched brotherhood, Marcus and Morgan share what it truly means to suffer with purpose, raise strong families, and refuse to quit, no matter what life demands.Key Takeaways-True resilience comes from facing hardship head-on, not running from it.-Brotherhood, tribe, and shared suffering shape identity long after the battlefield.-Psychedelic-assisted therapy can help veterans reclaim clarity, connection, and emotional balance.-Discipline begins with the smallest daily choices — even one push-up or one cold shower.-Suffering creates appreciation; comfort creates complacency.-The greatest battles often happen at home — in marriage, fatherhood, and identity. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Marcus Luttrellhttps://www.instagram.com/marcusluttrell/Morgan Luttrellhttps://www.instagram.com/repluttrelltx/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

God has an unbreakable law - the wicked will fail and the righteous will prevail.

Discover how resilient leadership is forged through pressure, capacity, and the barbell mindset—and learn how to build unshakeable strength under stress. Table of Contents Toggle IntroductionUnderstanding Resilient LeadershipWhy Resilient Leadership MattersCommon Challenges and Limiting BeliefsStep-by-Step Implementation GuideReal-Life Success StoriesMistakes to AvoidAdvanced Strategies for MasteryCall to ActionQ&A Section Introduction Resilient leadership isn't built in strategy meetings or motivational workshops—it's built under load. Most leaders think resilience is about staying calm, staying positive, or staying busy. But that's not resilience. That's performance acting. The truth is far more uncomfortable: resilient leadership is the capacity to take on more pressure without breaking—and to keep rising even when the weight feels unbearable. The keyword resilient leadership stands at the center of this conversation because the modern leader isn't collapsing from lack of skill… they're collapsing from lack of capacity. You don't fix that with time hacks. You fix it with training. This is where the barbell becomes your greatest teacher. In CrossFit, I learned early that the weight never lies. The barbell tells you exactly who you are under pressure. It exposes weakness, reinforces discipline, and demands growth. Leadership does the same. Today, you'll learn how resilient leadership is built the same way strength is built: friction, load, recovery, and progressive challenge. And you'll learn why leaders who avoid metaphorical weight become fragile while those who train under stress become unstoppable. Understanding Resilient Leadership Resilient leadership is the ability to stay centered, decisive, and effective under pressure—even as demands, uncertainty, and responsibility increase. It is the mental toughness for leaders that separates those who fold from those who rise. The misconception? People assume resilience is a personality trait. Something fixed. Something you're born with. But pressure doesn't care about personality. Pressure only cares about capacity. In the gym, capacity is measured by load: how much weight you can move, how well you can stay composed, and whether you keep form when things get heavy. Leadership works the same way. Many leaders crumble not because the weight is too much… …but because they never trained for it. Resilient leadership is trainable. It is measurable. And it grows through deliberate exposure to stress, challenge, and responsibility—just like strength training. The barbell metaphor leadership model teaches us that you grow capacity the same way you grow strength: gradually, intentionally, and with humility. Resilient leadership skills emerge from adversity, repetition, discipline, and reflection. They aren't earned by reading leadership books—they're earned by carrying the load. Why Resilient Leadership Matters The world is not slowing down. Expectations aren't decreasing. Pressure isn't easing. Your people, teams, and family don't need a leader who is simply informed—they need a leader who can remain grounded when the room is shaking. CrossFit taught me that strength is never about the first reps. It's about the last ones—the ones completed when your mind is screaming for relief. Those reps build the ability to perform under fatigue. In leadership, the equivalent reps come when:   You're tired but must stay clear.   You're overwhelmed but must still decide.   You're uncertain but must still lead. This is why resilient leadership training becomes essential. When leaders lack resilience, everything downstream suffers—culture, morale, communication, execution, and results. You can't give clarity if you don't have inner stability. You can't drive performance if you're emotionally depleted. You can't inspire trust when you're constantly reactive. High-performance leadership habits aren't built in moments of ease—they're built under stress. And if you're not deliberately building your resilience muscles, the weight of leadership will eventually break you. Common Challenges and Limiting Beliefs Every leader struggles with the same three traps: “If I just get through this week, it will get easier.” This is the business version of hoping the weight magically gets lighter. It doesn't. The load always increases—sometimes gradually, sometimes overnight. “Resilience means doing it alone.” This is outdated warrior mythology. In strength training, no one grows without coaching, programming, accountability, and a system that pushes them just beyond their comfort zone. “I need to avoid stress.” Avoiding stress is the fastest way to shrink capacity. Overprotection weakens the system. Stress doesn't destroy leaders—poor recovery and lack of training does. Resilient leadership isn't about dodging pressure. It's about expanding who you become in the presence of it. Step-by-Step Implementation Guide Here's how to build resilient leadership using the principles of the barbell metaphor leadership model: Step 1: Load Before You're Ready In CrossFit, if you only lift when it's comfortable, you'll stay weak. The same is true in leadership. Begin deliberately taking on responsibilities, conversations, and decisions that stretch your emotional and mental capacity, expanding your tolerance for uncertainty and increasing your ability to stay composed under pressure. Step 2: Train with Intent Resilient leadership training requires conscious practice—structured reflection, emotional regulation techniques, nervous system resets, and pressure management rituals—all performed consistently to reinforce mastery and build a dependable foundation for responding to real-world challenges confidently. Step 3: Embrace Micro-Adversity Just as strength grows through controlled stress, resilience grows through micro-adversity—cold exposure, tough conversations, difficult workouts, disciplined routines, and intentional friction designed to strengthen your capacity for discomfort and sharpen your psychological edge. Step 4: Recover Like a Professional Recovery isn't optional—it's strategic. Leaders who fail to schedule recovery confuse burnout for weakness. Proper recovery replenishes energy, restores clarity, reinforces emotional balance, and ensures you can consistently show up with strength when pressure inevitably increases. Step 5: Build a Coaching Environment Even elite athletes need coaches. Leaders who avoid coaching plateau quickly. Coaching accelerates growth by calibrating load, challenge, and perspective, helping you identify blind spots, strengthen performance habits, and stay aligned with high-level leadership standards. This is how you build mental toughness for leaders—reps, reflection, and regulated stress. Real-Life Success Stories I've watched executives transform their leadership capacity the same way athletes transform under the bar. One client came in exhausted, overwhelmed, and convinced he was failing. We rebuilt his leadership habits the same way we'd rebuild a lifting program—load management, mental conditioning, energy protocols, emotional hygiene, and progressive challenge. Six months later, he was leading with decisiveness, clarity, and unshakable presence. His team noticed it. His family felt it. His results proved it. Resilient leadership is visible. You don't have to announce it. People feel it. Mistakes to Avoid   Trying to lift everything alone – isolation kills resilience, drains emotional capacity, limits perspective, and slowly erodes your ability to lead with clarity and grounded strength.   Avoiding conflict – conflict is pressure; pressure is training, and sidestepping it prevents growth, weakens influence, reinforces fear-driven behavior, and ultimately diminishes leadership credibility.   Overworking – fatigue without recovery is collapse, and grinding nonstop destroys focus, reduces creativity, impairs decision-making, and trains your nervous system to operate in permanent survival mode.   Being reactive – reactions kill precision and signal instability, creating unnecessary chaos, damaging trust, and undermining the reliability your team depends on during high-pressure moments.   Ignoring feedback – leaders blind to feedback lose their edge, miss critical growth opportunities, repeat avoidable mistakes, disconnect from their people, and gradually fall behind more adaptive competitors. Avoid these mistakes and your capacity will skyrocket. Advanced Strategies for Mastery If you want elite-level resilient leadership, adopt the following practices:   Contrast training: move between high-pressure and calm states intentionally to strengthen adaptability, sharpen cognitive control, and train your nervous system to handle rapid transitions without losing clarity, presence, or emotional stability.   Identity conditioning: see yourself as a resilient leader first—actions follow identity, and reinforcing this self-concept through daily behaviors, rituals, and decisions helps you embody strength even when external circumstances attempt to knock you off center.   Load calibration: weekly reviews of your responsibilities, energy, and emotional weight ensure you’re managing demands intelligently, preventing overload, redistributing pressure effectively, and staying ahead of burnout before it sneaks up and compromises your leadership effectiveness.   Archetype integration: balance Warrior discipline, King vision, Magician strategy, and Lover emotional intelligence by consciously activating each archetype, aligning your behavior with your highest potential, and ensuring no single aspect of your leadership becomes overextended or underdeveloped. This is where resilient leadership becomes a lifestyle, not a skill. Call to Action If you skimmed this, go back. Skimming is fragile behavior. Resilient leadership requires presence, pressure, and precision. If this resonated, it's because you know the truth: the barbell doesn't lie—and neither does your life. You're either growing capacity or losing it. If you're ready to train your resilience like an athlete trains for competition—if you're ready to build the leadership strength your team, your family, and your future demand—then it's time to step up. Sharpen your edge. Elevate your capacity. Book your Power Strategy Session and let's forge your next level. Q&A Section What is resilient leadership? Resilient leadership is the ability to stay composed, decisive, and effective under pressure while navigating complexity and stress. It matters because modern leaders face relentless demands, and without resilience, performance collapses. Imagine trying to lift a heavy barbell without proper training—the weight crushes you. Leadership works the same way. How can I develop resilient leadership skills? By treating resilience like strength training: progressive challenge, intentional stress exposure, structured reflection, emotional regulation, and mentorship. Leaders who integrate these practices rapidly expand capacity and confidence. Why do leaders struggle with resilience? Because most avoid discomfort. Resilience requires deliberate exposure to challenge. When leaders avoid conflict, stress, or hard decisions, they weaken their capacity over time. What is the role of coaching in resilient leadership? Coaching acts like a training program—it provides structure, pressure calibration, feedback, and accountability. Without coaching, leaders plateau. With coaching, they grow faster and sustain results. How does the barbell metaphor apply to leadership under stress? The barbell teaches that strength comes from controlled pressure, repetition, and recovery. Leadership mirrors this exactly. You build capacity by showing up, doing the reps, and leaning into the weight instead of avoiding it. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The 4 Stages of Personal Growth For Personal Success20 Mental Strength Character Traits – Part 2: Warrior Mind Podcast #367Chunking Down To Workable Pieces: Warrior Mind Podcast # 160Risk Taking: Warrior Mind Podcast # 147 11 Tips for Personal Development: Warrior Mind Podcast #324Unlocking the Power of Character Archetypes Through Spirit Animals: A Path to TransformationLife Rules Shape Our Reality- Warrior Mind Podcast #6658 Bold Steps to Stop Living in Fear and Take Control

Today, we have a special guest on the podcast, Kate Lowry, CEO coach, author and comedian. She is a long time startup founder, spent time in VC, is leading a values driven coaching and advising firm called Scaleheart, and recently, just published a book. The title of the book is Unbreakable: How to Thrive Under Fear-Based Leaders, and is a tactical guide to help smart, caring people get unstuck to they thrive under fear based leadership.In our conversation today, Kate is going to enlighten us on what fear based leadership is, how to use the predictability of fear based leaders to your advantage, and why its having (another) moment in the tech ecosystem today.Questions:Tell me about your startup journey as a serial founder.You've been around the block in the tech industry. From your vantage point in startups, big tech, and VC, why is this new leadership style hitting now?How does this type of culture show up in startups, versus larger companies like Meta?How does it manifest in investing?Why is fear-based leadership antithetical to innovation?If it's so bad for innovation, why do people keep choosing it anyway?What makes leaders like this so predictable?How can people use that predictability to their advantage?How has the type of issues you work on with your CEOs changed as this leadership style comes into vogue?What are the most common ways that you help founders in your coaching practice?What are three ways CEOs can make sure fear-based leadership doesn't take root in their corner of the tech ecosystem?How has the AI boom affected all of this?Linkshttps://www.katelowry.com/https://www.scaleheart.co/https://www.linkedin.com/in/katherinejlowry/https://a.co/d/bwmLGASOur Sponsors:* Check out Incogni: https://incogni.com/codestory* Check out NordVPN: https://nordprotect.com/codestorySupport this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AI can either erode your focus and memory—or become the greatest tool you've ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Tied for the longest unbeaten streak in league history. A goal differential higher than most teams' points earned. Clean sheets for days. Unbreakable chemistry. What's not to love about Lexington Sporting Club? Join the crew as we chat about it all and discuss MLS's announcement to move to the European schedule in 2027 including what it might mean for the USL!#lexgo #lexingtonsportingclub #gainbridgesuperleague #soccer

Jeffrey Epstein's emails point to Trump as “the dog that didn't bark”—and in this case, silence might be the loudest clue yet.Epstein and Trump: An Unbreakable Bond-via NPR, Entertainment Weekly, PBS, USA Today, and NY TimesTake the pledge to be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack: kimmoffat.substack.comAll episodes can be foundat: kimmoffat.com/thenewsAs always, you can findme on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has kept headlines buzzing with a series of major career, business, and personal milestones over the past several days, each potentially pivotal for his long-term narrative. The biggest headline came from the business world as Justin's wife, Hailey Bieber, officially became a billionaire after elf Beauty agreed to acquire her skincare brand Rhode for a staggering one billion dollars. According to AOL Entertainment, Justin took to Instagram to celebrate Hailey, posting heartfelt photos of the two embracing and sharing a congratulatory message. The news was amplified by Hailey's own Vogue cover, where she dismissed persistent rumors about marriage troubles, emphasizing how strong and real their relationship is behind closed doors. This follows last weekend's buzzworthy moment when Justin surprised everyone with an unannounced performance alongside SZA at Kendrick Lamar's Grand National Tour in LA. Hailey, ever the supportive spouse, shared multiple Instagram clips of Justin serenading on stage and affectionately kissing SZA's hand, calling the artists her two favorites.On the business side, there's also been chatter about Justin's newest venture, the streetwear label SKYLRK, launched in July. India Today covered how Hailey has played an active role in design, with Justin maintaining full creative control and working alongside longtime collaborator Neima Khaila. Hailey, in a recent GQ interview, called the process “incredible and amazing,” noting that creative synergy is at the heart of their work—and their marriage. She also shared glimpses of their routine balancing family life with new parenthood, as the Biebers remain fiercely protective of their fifteen-month-old son Jack while navigating the realities of the public eye.Musically, Bieber made waves on November 13 with a livestream performance of “Purpose” featuring We The Band, as reported by numerous fan accounts and YouTube clips. While headlines haven't pointed to any brand-new releases, his continued presence onstage and participation in buzzy music nights—like the recent Justin Bieber Night in New York—show his enduring draw. There's also significant buzz ahead of a tribute concert to his catalog slated for November 22 in LA, reinforcing his impact on pop culture.On social, Justin has been trending for his show of support for Hailey, with followers praising his heartfelt messages for her business triumph. As for rumors, speculation about new music remains high but unconfirmed; none of the major outlets have reported definitive news on a Bieber album drop or tour plans. All told, the past week has been a blend of billion-dollar deals, intimate stage moments, and a united power couple publicly at ease with balancing fame, fashion, family, and future plans.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Send us a textThree teenagers are taken. A man with 23 personalities holds the key. And somewhere between adrenaline, trauma, and belief, a monster takes shape. We pull Split apart scene by scene to ask the questions the movie dares us to consider: what's real about Dissociative Identity Disorder, what's pure cinematic myth, and how should a survivor respond when seconds count.We start with the craft. James McAvoy's performance is a clinic in subtlety—posture shifts, eye focus, compulsive tidying, even a pulsing vein that signals Dennis before the script tells you. We connect those choices to the film's larger world, tracing threads back to Unbreakable and forward to Glass, and debate the line between a grounded thriller and a superhuman fable. The “Beast” stretches plausibility, but we explore why the idea resonates: the brain's role in pain tolerance, stress responses, and the way belief can change behavior—if not biology.Then we get practical. The rule we hammer home: never go to a second location. We analyze the missed opportunities the characters had—striking once and fleeing, hiding in predictable spots, dropping improvised weapons too soon—and translate them into tactics that work in real life. Target small, fragile points like eyes, throat, and fingers. Use what's around you: chairs, bottles, cleaning agents. Make noise, leave DNA, and if disgust helps, weaponize it. Unpredictability can break a predator's selection process, but nothing is guaranteed, so stack the odds with decisive action.Underneath the thrills lies a harder truth: trauma shapes people in complex ways. The film humanizes Kevin without excusing violence, and Casey recognizes the scars because she carries her own. That tension—empathy without naivete—fuels a deeper takeaway: prepare your mind now, so your body knows what to do when fear floods your system. If you're into survival strategy, film analysis, and the messy intersection of psychology and action, this one will stay with you.If this breakdown got you thinking, follow the show, share it with a friend who loves smart thrillers, and drop a review with your biggest takeaway or question—we'll feature the best in a future episode.

Ever have one of those weeks where you swear you're going to make the calls, follow your plan, and finally break through that production plateau—only to end Friday frustrated, staring at an empty tracker? Every loan officer has battled inconsistency, self-doubt, and that little voice saying, “I'll start fresh next week.” So, how do you replace motivation with measurable consistency and finally stick to your plan?In this episode of The 360 Experience, Tim Braheem sits down with Cody Hardridge, a Marine-turned-top-producing originator and now a respected coach who scaled to 400 families a year by mastering personal discipline and daily consistency. Cody has helped countless originators turn scattered activity into unstoppable momentum, and he reveals the exact systems, mindset shifts, and micro-habits that made it possible.Top Takeaways for Loan Officers:1️⃣ How to replace motivation with measurable consistency and finally stick to your plan2️⃣ The “one-call-a-day” system and colored-dot tracking method that compound into record months3️⃣ Why integrity with YOURSELF is the single most important skill for growth in this marketIf you've been stuck measuring results instead of behaviors, this episode will reignite your fire and give you a practical blueprint to crush your business and personal goals.ABOUT TIM BRAHEEMWith more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.FOLLOW Instagram ► https://www.instagram.com/tbraheem/LinkedIn ► https://www.linkedin.com/in/timbraheemTHE LOAN ATLASJOIN ► https://go.theloanatlas.com/membership FOLLOWInstagram ► https://www.instagram.com/theloanatlas/YOUTUBE ► https://www.youtube.com/@LoanAtlas----------Mentioned in this episode:Book a Strategy Call with The Loan Atlas! Follow the link below to schedule a demo session with our team! https://go.theloanatlas.com/book-a-demo

In this episode of 'Your Daily Chocolate,' Patty welcomes Terry Healey, a cancer survivor, author, keynote speaker, and business strategist. Terry shares his compelling story of overcoming life-threatening cancer at a young age, which left him with a permanent facial difference. Despite the challenges, he turned his experiences into gifts, developing his Rebar Resilience Framework to help others build confidence and resilience. He discusses his seven-part personal survival kit, which includes focusing on gratitude, setting goals, and maintaining life balance. He also highlights the importance of surrounding yourself with positive influences and faith. Terry's insights provide powerful tools for personal and professional growth, offering a unique perspective on how to turn adversity into strength. Find more about Terry Healey:www.terryhealey.comX:  https://x.com/terryhealeyusYouTube: https://www.youtube.com/@terryhealeyusIG: https://www.instagram.com/terryhealeyus/LinkedIn: https://www.linkedin.com/in/terryhealey/Episode Highlights:00:00 Introduction and Podcast Journey00:40 Meet Terry Healy: A Story of Resilience01:58 Terry's Cancer Diagnosis and Initial Struggles04:40 The Gift in Disguise: Gratitude, Perspective, and Empathy07:22 Connecting with Robert Palor and Other Inspirational Stories09:20 The Rebar Resilience Framework11:18 Applying Resilience in the Workplace15:30 Terry's Personal Survival Kit21:37 Current Health and New Book: The Resilience Mindset25:10 Rapid Fire Questions and Conclusion

Reframing Winter: The Season of RenewalThis week on Unbreakable Wisdom, Noelle talks about rewriting your relationship with winter how to stop telling stories that drain your energy and start seeing the cold season as a time for creativity, reflection, and renewal.You'll learn how to reframe your narrative, focus on what's possible, and take on Noelle's “Five People Challenge” — a simple weekly practice to reconnect, serve, and shift your focus from self to others.

Get 50% off your first FactorMeals box with free breakfast for a year: go to https://www.factormeals.com/redthread50off and use code redthread50off 15% off Soul Syrup: go to https://www.soulsyrup.com.au and use code REDTHREAD Get a 7 day free trial to ad free, early access to Red Thread: https://www.official.men Check out Jordan's latest video: https://www.youtube.com/watch?v=RZBQe4RLdZ8 Welcome to The Red Thread, a podcast series where two friends (Jordan and Jackson) investigate the peculiar space just beyond reality. Cryptids, Conspiracies, Cults and more are on the investigation board and nothing is off limits. What will they discover? There's only one way to find out... --- Check out FriendlyJordies: https://www.youtube.com/@friendlyjordies Check out Jordan Shanks: https://www.youtube.com/@jordanshanksselfhelp Check out Jordan on tour in Australia:https://www.friendlyjordies.com/ Support the show, leave a rating and remember to subscribe: Listen on Audio ➡️ https://linktr.ee/redthreadshow Listen to other Our Other Shows ➡️ https://linktr.ee/theofficialnetwork Support us on Patreon ➡️ https://www.patreon.com/theofficialpodcast This is Episode #88, where we discuss the Kryptos code. Originally recorded 04/11/25. Show Notes: https://docs.google.com/document/d/1DJr9z3bFXDO3vnWK1671fFcOSr2jBFGlC0gC5US69CQ/edit?usp=sharing Hosts: Jackson - https://www.twitter.com/zealotonpc Jordan - https://www.twitter.com/friendlyjordies Writer/Producer: Jackson Clarke Music/Editing by: https://linktr.ee/zayaLT Thumbnail: https://bento.me/elvan Designer: http://www.jr-design-co.com/ Produced under The Official Podcast Network Contact (business only): theofficialpodcastyt@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful opening to the Generational Wisdom series, Carl invites listeners to rediscover the enduring lessons of the Silent Generation (1928–1945) — people forged by the Great Depression, World War II, and the dawn of modern America. Through vivid storytelling and heartfelt dialogue with Sig Anderman, a serial entrepreneur and subject of the documentary Grit & Gratitude: The Sig Anderman Story. This episode paints a stunning portrait of the quiet virtues that built postwar prosperity. From cardboard shoe soles to moon landings, Carl and Sig explore how hardship shaped a generation of unshakable resolve — and how their radical resourcefulness, perseverance, faith, and community spirit can still guide us today. Listeners are challenged to reflect on what this era's strength says about our own. This episode is ideal for listeners seeking perspective, history enthusiasts, and anyone craving a return to core values like duty, integrity, and unity. The Silent Generation reminds us that gratitude, faith, and perseverance are timeless tools for building strength in an age of distraction.

Kristen Schaal (Last Man on Earth, Bob's Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob's Burgers, Kristen's story is one of persistence and originality. Along the way, she talks about the realities of rejection, the vulnerability of miscarriage, and why she embraces the label of being “too weird” for mainstream comedy. Thank you to our sponsors:

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman's frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Vonda Wright's book, “Unbreakable“ here: https://bit.ly/4hGy9Bh   Listen to "HOT For Your Health" on all your favorite platforms! YouTube: https://bit.ly/3WBTpP2 Spotify: https://bit.ly/3WyIJRp Apple Podcasts: https://bit.ly/4hLREJ2   Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:40 Are You Really “Fine?” 06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person 10:21 Why Are People So Inflamed in Midlife? 22:12 Misunderstanding Biology Leads to Disruption in Relationships 24:55 Physiology is the Answer 26:26 Osteoporosis Begins in Teenage Years 35:25 What is a Healthy Bone Lifestyle? 40:26 Bone Density is Highest in Gymnasts 43:14 Impact of Female Hormone Therapy 54:06 USA's Life Expectancy vs. Global 56:56 Connect with Dr. Vonda Wright 58:18 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA bluebird training day turned into a life-altering crash, and that's where Mike Shaw's second story really begins. One moment he was a coach skiing at his peak; minutes later he was face down in the snow, breath crushed, limbs silent, and doctors warning he might never walk again. What came next is a masterclass in identity, belief, and the kind of gratitude that changes your chemistry.We go deep into how Mike separated who he is from what he does, crossing out labels until only values remained. He explains the subtle art of challenging limiting beliefs—those sneaky thoughts inherited from parents, bosses, or culture—and how to gather real evidence for your capability. You'll learn why mindset and physical healing aren't rivals, how hope fuels adherence, and how adherence drives outcomes over months and years. Mike shares his “feel-it” approach to gratitude that actually calms the nervous system, plus a practical problem scale that shrinks overreactions and validates real pain when it's present.We also unpack “recharge to charge forward,” reframing self-care as a responsibility to the people who rely on you. From setting physical goals that persist beyond comfort to embracing presence with family and the perspective of mortality, Mike shows how to live with urgency where it matters and ease where it doesn't. Service becomes an antidote to helplessness, and faith—religious or not—aligns hope with trust so optimism becomes a daily practice rather than a poster on the wall.If you've ever felt trapped by a label, crushed by a setback, or wired for urgency at the expense of meaning, this conversation is your reset. Tap play, take the problem scale for a spin, try gratitude you can feel, and let a longer horizon soften today's turbulence. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.To Learn more about Mike Shaw: Linkedin: https://ca.linkedin.com/in/mike-shaw-9b20b439 To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Send Mary and Kelsey a Message! In this episode, Mary and Kelsey celebrate the anniversary of Backstreet Boys' 2007 album Unbreakable. This track-by-track listening party celebrates one of the Boys' most underrated eras: post–boy band frenzy, pre–Sphere/Millennium 2.0 TikTok dominance. From the soaring harmonies of “Inconsolable” to the criminally underrated pop banger “Something That I Already Know,” this episode revisits every beat, bridge, and beautiful BSB harmony that made Unbreakable such a confident comeback in their first album sans Kevin Richardson. Support the show Instagram: @whentheypoppedpodTikTok: @whentheypoppedpodEmail: whentheypoppedy2k@gmail.comWebsite: linktree.com/whentheypopped Subscribe to our Patreon: https://www.patreon.com/user?u=85610411

Thank you for tuning into PTC. I started this Sunday edition of Mike Force podcast to hold myself accountable and speak on challenges I face and express how I am working through them in my faith in God. Hope it helps someone.Support the Channel and Join my Patreon https://patreon.com/mikeglover

You were never meant to strive for connection—you were created to live from it. In this message, Pastor Gregory Dickow reveals the reality of your unbreakable union with Jesus. Discover how "abiding in Him" isn't about effort but awareness—and how God doesn't test the vine; He tends to it. Learn to live free from striving, shame, and separation, and experience the natural flow of fruitfulness that comes from knowing you're already in Him.Sunday | November, 2nd 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifechangerschurch.com/newlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.SUPPORTYou can tithe or donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND US ON SOCIAL MEDIAFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/lifechangerschurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/lifechangers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lifechangers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@lifechangerschurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH PASTOR GREGORY DICKOWYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gregorydickow⁠

Clarity in leadership starts with visibility—and that's exactly what DigiCoach delivers. Designed to simplify walkthroughs and feedback, DigiCoach helps school leaders build a culture of coaching rooted in trust, consistency, and growth. Collect data, identify trends, and turn every classroom visit into an opportunity for meaningful support and improvement.Visit digiCOACH.com and mention that Darrin sent you for special partner pricing.What happens when the person leading your organization leads through fear? In this powerful and practical episode, Darrin sits down with Kate Lowry, a Silicon Valley–based CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders.Kate and Darrin unpack the realities of working under toxic, dominance-driven leadership and share strategies for not only surviving but thriving in those environments. From understanding a fear-based leader's motivations to preserving your own energy and identity, Kate offers tools that empower listeners to regain control, find their voice, and protect what matters most.In this episode:What fear-based leadership really looks like in practiceHow to use emotional intelligence and strategy to navigate toxic power dynamicsThe “gray rock” method — and why being boring can be powerfulHow to protect your time, energy, and sense of selfWhen to stand your ground — and when it's time to move onPractical takeaways from Unbreakable that every leader should knowConnect with Kate LowryWebsite: katelowry.comUnbreakable: How to Thrive Under Fear-Based LeadersAmazon (Paperback) | Amazon (eBook)LinkedInInstagramFacebook

Kate Lowry discusses her book "Unbreakable" and how to thrive under fear-based leaders. Kate is a Silicon Valley veteran, CEO coach, and a venture capitalist. She has worked with high-pressure organizations like McKinsey and Meta. Kate explores how to thrive in environments dominated by intimidation. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

This week on Unbreakable Wisdom, Noelle dives into one of the most powerful truths you'll ever learn, you're the author of your story.The meaning you assign to your past determines the possibilities available in your future.Learn how to reframe old narratives, reclaim your power, and start speaking a story that matches where you're headed next.

Just over a year after the runaway success of his previous effort, The Sixth Sense, Oscar-nominated writer/director M. Night Shyamalan decided to follow it up with this genuinely unique thriller which had decent reviews and solid box office but was considered a bit of a disappointment mainly because the story was not at all what many audiences expected.  However over time, it developed enough of a following that the filmmaker evetually decided to make a proper sequel.  This is the strange tale of David Dunn (Bruce Willis), a mild-mannered security officer who has just survived a horrific train crash.  No one really understands why or how he was the ONLY survivor of an incident which resulted in the deaths of every one else on board, except......one eccentric comic book art collected/store owner named Elijah Price (Samuel) who might have a theory.  Their lives become intertwined and what results is a genuinely original tale of good and evil. Host: Geoff GershonEdited By Ella GershonProducer: Marlene Gershon Send us a textSupport the showhttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/

Fireworks took his hand — but not his purpose.In this episode, Josh Kosnick sits down with Ben Shortreed, a Marine Corps veteran, entrepreneur, father, and 2025 Superhuman Man of the Year. What began as a backyard party ended with Ben losing his left hand in a freak fireworks accident. What followed was even more brutal: unbearable phantom pain, opioid dependency, an identity crisis, and a battle with suicide.But this story isn't about suffering — it's about the blueprint for mental toughness that Ben forged in the fire.Inside this raw and transparent conversation: • The night that changed everything • Facing down phantom pain and addiction • How fitness helped him reclaim his identity • Fatherhood, faith, and finding purpose through adversity • Why he joined the Bridge Builder Mastermind • What “no excuses” actually looks like

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

“I faced a choice as a young man. I was either going to continue to pitch my fit and end up divorced, or I'm going to give God a chance. And in my arrogance, I told God I'd give Him a chance, and in His grace and kindness, He gave me a chance.” – Jim TracyToday's featured bestselling bookcaster is a husband, grandfather, keynote speaker, award-winning entrepreneur, jet pilot, and one of the highest demand influencers on workplace culture in North America, Jim Tracy. Jim and I talk about his book, “Building Men: Character Lessons from Influencers”, his shift from employee to entrepreneur, important life lessons learned from some of his mentors, and more!!Key Things You'll Learn:How Jim got named "The Grampion"How he got into the speaking businessWhat inspired him to write his booksWhat dog training competitions taught Jim about perseveranceHow faith plays a major role in his lifeJim's Site: https://thejimtracy.com/Jim's Book: https://www.amazon.com/Building-Men-Character-Lessons-Influencers/dp/1636985874Jim's Podcast, “The Grampion”: https://youtu.be/is-5sTuDMX8?si=s85INAQUL0nYccg7The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/93 - "Stories of Elders" with Veronica Kirin (@vmkirin): https://www.goingnorthpodcast.com/93-stories-of-elders-with-veronica-kirin-vmkirin/Ep. 508 – “Great Things Happen Every Day” with Phil Barth (@pjbarth): https://www.goingnorthpodcast.com/ep-508-great-things-happen-every-day-with-phil-barth-pjbarth/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/Ep. 316 – “Ubuntu Leadership” with Dr. LaMarr Darnell Shields (@LaMarrDShields): https://www.goingnorthpodcast.com/ep-316-ubuntu-leadership-with-dr-lamarr-darnell-shields-lamarrdshields/

Bone health is something most of us don't think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I'm delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman's Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health. In this fantastic conversation, we discuss: Why osteoporosis isn't just a disease of old age, but one that begins much earlier in life, often decades before the first fracture. The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause. The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it's never too late to start. How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise. The cultural and societal pressures that shape women's health behaviours, and how these can sometimes work against long-term bone resilience. Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age. Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”. As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.betterhelp.com/livemore https://www.vivobarefoot.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/588   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he's sharing his proven strategies to help you train harder, move better, and stay injury-free for life.With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body, Dr. Rusin delivers a masterclass in optimizing your warm-up, designing smart workout splits, debunking fitness myths, and preventing injury through intelligent training.What You'll Learn:● Whether deadlifting is bad for your back, running is bad for your knees, or bench pressing is bad for your shoulders● How to use oscillation stretching and how long you should actually stretch● The anatomy of a perfect 10-minute warm-up● What an ideal 60-minute training session looks like● How to adjust your training depending on how many days you work out per week

The 4 leading powerhouses in women's health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women's hormones, and how it's harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don't We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:33:53) Yes, You Can Build Bone in Your 40s! (01:35:14) Advice to Your Daughters (01:37:41) Should You Wear a Coil or IUD? (01:41:18) A New Form of Contraceptive Pill (01:43:32) The Best Contraceptive Method (01:57:10) Wearables (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:21:17) What Is the Spontaneous Fertility Rate by Age? (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off.

Visit https://prizepicks.onelink.me/LME0/TYT and use code TYT and get $50 in lineups when you play your first $5 lineup! Marjorie Taylor Greene comes out swinging against Republican leadership. AG Pam Bondi stonewalls questions at a Senate hearing regarding Trump mentions in the Epstein files. Candace Owens claims Charlie Kirk was being bullied by pro-Israel donors. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞  https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK  ☞   https://www.facebook.com/theyoungturks TWITTER  ☞       https://twitter.com/TheYoungTurks INSTAGRAM  ☞  https://www.instagram.com/theyoungturks TIKTOK  ☞          https://www.tiktok.com/@theyoungturks

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices