Podcasts about Unbreakable

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

This is a fan fav episode. For the highly motivated driven woman reading this, we've got one question for you. What are you chasing after? When you show up in your career or your business, are you getting the respect you want or is everyday the battle for your boundaries and peace of mind? Angie Martinez, Radio Hall of Famer, The Voice of New York, Radio Hip Hop Legend, has earned the respect of some of the biggest names in hip hop like Jay-Z and TuPac. Angie went from a young girl with zero experience interning at Hot 97 in New York to being synonymous with hip hop culture and generating value beyond anything she ever imagined. She's definitely of the Hustle Hard mentality and like many of us she's had to learn how to speak up and hold her ground in a culture that can be totally intimidating. Angie's path to becoming the legend that she is was rough, not clearly defined and something we all can relate to. How do you crawl through a mile of crap and become resilient as heck on the other side of it all? You pick yourself up, decide the story you're going to tell yourself, and learn that there needs to be harmony between what you're chasing and being content where you are right now. Angie's 2 Life Changing Boundaries  Be around people who don't want what's best for youDon't be around someone who resents your drive Check out Angie's memoir, My Voice: ⁠https://www.amazon.com/My-Voice-Memoir-Angie-Martinez/dp/1101990341⁠ Follow Angie Martinez: Podcast: ⁠https://www.iheart.com/podcast/1119-angie-martinez-irl-99106442/⁠  YouTube: ⁠https://www.youtube.com/c/AngieMartinez⁠  Twitter: ⁠https://twitter.com/angiemartinez⁠  Instagram: ⁠https://www.instagram.com/angiemartinez/⁠   Facebook: ⁠https://www.facebook.com/officialangiemartinez/⁠  CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠https://bioptimizers.com/impact⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Media Club Plus: a podcast about diving into the media that interests us and the stories that excite us. This season we're watching a bunch of M Night Shyamalan movies. This episode we watched Unbreakable and next time we'll be back with Signs. Unbreakable is a movie I had basically never heard of, so that's fun. In a million years I couldn't have told you that M Night immediately followed up on the success of The Sixth Sense with another Bruce Willis movie. And it's a superhero movie. I think you could fairly call it the first modern superhero movie but I've got nothing to back that up with. I can tell you it really feels like a prototype for all the pre-iron man superhero movies of the 00s. Bruce Willis plays David Dunn, a security guard failing as a husband and a father who has to come to terms with the fact that he has superpowers, under the guidance of Samuel L Jackson's mysterious and wealthy character Elijah Price. Featuring Keith Carberry (@KeithJCarberry, @KeithJCarberry), Sylvi Bullet (@SYLVIBULLET), Ali Acampora (@Ali-online) and Arthur Martinez-Tebbel (@amtebbel) Produced by Keith Carberry Music by Jack de Quidt (available at notquitereal.bandcamp.com) Cover Art by by Annie Johnston-Glick (@dancynrew) anniejg.com To find the screenshots for this episode, check out this post on our patreon, friendsatthetable.cash This episode was made with support from listeners like you! To support us, you can go to http://friendsatthetable.cash ...Or find our merch here http://friendsatthetable.shop To find transcripts of the episodes, go to http://TranscriptsattheTable.com

Féile O'Sullivan has shown the world she's an unbreakable spirit after losing her legs in a farm accident inspiring the county to rally behind her with fundraising events, Cllr Finbarr Harrington tells PJ. (Next event Stand 4 Feile Coffee Morning Fri Aug 29th 1030am - midday O'Brien's Service Station Bandon Road) Hosted on Acast. See acast.com/privacy for more information.

Zibby chats with renowned orthopedic surgeon and longevity specialist, Dr. Vonda Wright, about her groundbreaking new book, UNBREAKABLE: A Woman's Guide to Aging with Power. Dr. Wright shares her journey from working in sports medicine to becoming a leading advocate for women's health, challenging the myth that aging means inevitable decline. She explains why women's bodies age differently, how simple daily habits like walking and lifting can transform long-term health, and why mindset and self-worth are key to lasting change. Together, they discuss the empowering message behind Unbreakable: that women can remain strong, joyful, and resilient at every age.Purchase on Bookshop: https://bit.ly/4fGXo5uShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

🎸 Programa 339 de La Hora del Rock es un homenaje cargado de fuerza, emoción y metal del bueno. Presentado por Fernando Nadales, Zenón Pérez y Paco Jiménez, este episodio está dedicado con cariño a Marisol Reillo Pérez, Y tu eterna sonrisa va por ti-.... Este setlist es una auténtica descarga eléctrica de heavy, power y metal progresivo. Aquí tienes un resumen de lo más destacado: Clásicos inmortales: KISS – “Escape From the Island” (1981) (SINTONIA) Rainbow – “The Temple Of The King” (1975) Michael Schenker – “Let It Roll” y “Shoot, Shot” Metal actual y potente: Mob Rules – “Exiled” y “Providence” (2025) Warmen – “Kingdom of Rust” (2025) Testament – “Infanticide A.I.” (2025) WarKings – “Hephaistos” y “Gladiator” (2025) Ellefson-Soto – “Hate You (Hate Me)” (2025) Crystal Viper – “Heading Kadath” (2024) Bandas emergentes y joyas ocultas: Protocol Shift – “Recode” (2025) Red Shark – “Beware the Shark” (2025) XAVA Drago – “Delirando” (2025) The Devil Wears Nada – “Patient Zero” (2025) Toques épicos y conceptuales: Legado de una Tragedia – “En las Montañas de la Locura” (2024) New Horizon – “Alexander The Great” (2024) dArtagnan – “Herzblut” con Melissa Bonny (2024) Himnos de resistencia y energía: Battle Beast – “Here We Are” Doro – “Warriors of the Sea” KK Priest – “Raise Your Fist” (2021) BON JOVI – “Legendary” (2024) Este episodio no solo es una celebración del metal en todas sus formas, sino también un tributo emocional. La selección musical refleja lucha, memoria, y comunidad. Como bien decís: “SI TE GUSTA LO QUE HACEMOS COMPARTE, ASÍ CREAREMOS UNA GRAN FAMILIA ROCKERA. STAY FUCKING METAL.” Y esto fue lo que se escucho en el programa:Programa 339 La Hora del Rock Fernando Nadales Zenón Perez y Paco Jimenez. Programa dedicad a Marisol Reillo Perez Descansa en paz 1981 - Music From The Elder1981 - Music From The Elder 10 - Escape From the Island Mob Rules - Rise Of The Ruler (2025)2. Exiled. Warmen 2025 - Band of Brothers6 - Kingdom of Rust Battle beast Here We are. Red Shark Beware the shark (2025) Testament - Infanticide A.I. (Single) (2025)1 Infanticide A.I. Mastodon 2021 - Hushed and Grim2 - The Crux. WarKings - 2025 - Armageddon (Limited Edition)CD24 - Hephaistos WarKings - 2025 - Armageddo Gladiator Protocol shift Recode (2025) Michael Schenker - My Years with UFO (50th Anniversary Celebration 1972-1978) (Compilation) (2024)10. Let It Roll. Doro Warriors of the sea.mp3 XAVA Drago delirando.(2025) Mob Rules - Rise Of The Ruler (2025)7. Providence. dArtagnan - Herzblut (2CD) (2024)CD12 - Herzblut (feat. Melissa Bonny) H.E.A.T - Welcome To The Future (2025)4 - Call My Name. KK PRIEST Raise you Fist (2021) Rainbow 6.The Temple Of The King (1975) Michael schenker shoot, shot (2025) Ellefson-Soto (USA)2025 - Unbreakable4 Hate You (Hate Me). HEATHEN DEITY SATAN´S KINGDOMEMBRACET HE ESSENCE OF SATAN.(2023) Barnabas Sky Over The Horizon2 One By One.(2025) The Devil Wears Nada - Postalgia (2024) (Deluxe Edition 2025)2. Patient Zero. New Horizon2024 - Conquerors10 - Alexander The Great (356-323 B.C) Legado de una Tragedia Lovecraft2. En las Montañas de la locura.(2024) BON JOVI LEGENDARY.(2024) Burning Witch2)es - Inquisition (2025)11 - Mirror, Mirror Ace Frehley - 10,000 Volts (2024)6. Fightin’ for Life. Crystal Viper - The Silver Key (2024)5 - Heading Kadath. *SI TE GUSTA LO QUE HACEMOS COMPARTE,A SI CREAREMOS UNA GRAN FAMILIA ROCKERA STAY FUCKING METAL* SIGUENOS !!

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast!   Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World's Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America's Strongest Man (Masters, 2013, 2014, 2017), 2x runner-up at Masters World's Strongest Man (2012, 2013), Masters 50+ America's Strongest Man (2021), and a top-6 finish at the 2022 Masters 50+ World's Strongest Man.   Beyond the platform, Chad has become a respected authority in athlete development. As a Master Coach and the Director of Business Development for the PARISI Speed School, he helps mold the next generation of elite athletes through speed, strength, and performance training. His passion for coaching is matched by his real-world experience under the bar and on the field.   Chad's IG: https://www.instagram.com/chadcoy55/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this week's essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed.  Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This conversation is a powerful deep dive into the undeniable link between declining estrogen and the health of your entire musculoskeletal system. Dr. Wright shares why her paper became a viral sensation with over 418,000 downloads, what this says about the gaps in women's healthcare, and how you can move from feeling like you're "falling apart" to building a resilient, powerful body.  What You'll Hear: The MSM Breakdown: What it is and the most common conditions (it's probably not just "aging"). The Estrogen Connection: How hormone loss directly fuels inflammation and tissue breakdown. Beyond a "hanger for Your meat suit": Why bone is a dynamic, sexy organ that controls your metabolism and brain health. A New Medical Language: How to talk to your doctor so you're finally heard and understood. Preventing Frailty: The actionable strategies to build strength and vitality for decades to come. The Holistic Fix: Why effective treatment combines hormone therapy, manual therapy, smart nutrition, and targeted movement. This episode is your guide to stopping the pain cycle and advocating for the expert care you deserve. Dr. Wright's insights will change how you view your body's evolution and empower you to take control of your musculoskeletal health. Connect with Dr. Vonda Wright: Website: www.drvondawright.com | Instagram: @drvondawright   Thank you to our sponsors for this episode:

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

In this powerful episode of The Mike Litton Experience, I sit down with Julie Condliffe—a solicitor, entrepreneur, author of Unbreakable, and founder of Unbreakable Reset. Julie's journey is nothing short of inspiring: from a devastating public downfall and career loss, to rediscovering her purpose and building a new life of service, leadership, and hope. In […]

Feel like your midlife body has betrayed you? Stiffer joints, mysterious aches, less energy—these aren't just inconveniences, they're warning signals about your future independence. Dr. Vonda Wright, orthopedic surgeon, and author of "Unbreakable," returns to the show with a science-backed blueprint to prevent the broken hips, osteoporosis, and frailty plaguing too many women. As the country's leading voice on menopause's musculoskeletal impacts, she reveals why 70% of women experience debilitating joint pain and muscle loss. Plus, what are the six "time bombs" of aging you can control? How does your "unbreakable score" predict independence at 90? Why is muscle your literal longevity factory? Get the tools to stay strong, mobile, and unbreakable for decades ahead, beauties! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Pastor Stephen Martin, Daniel Hayworth, and Nathan Brown unpack the second value of kingdom culture in part 2.1 of our Church Values series: relational unity. Discover why some families and churches thrive while others constantly struggle with division.✅ What You'll Learn:✅ How unity differs from uniformity (using musical harmony as the perfect example)✅ Why confronting conflict creates stronger relationships✅ The biblical blueprint for maintaining peace (Psalm 133, Ephesians 4)✅ Real stories of conflict resolution in marriage and ministryPerfect for your morning commute or workout - get equipped with practical wisdom for navigating relationships God's way. This episode will challenge how you handle conflict and inspire you to fight for the unity that commands God's blessing.Subscribe now for new episodes every Monday, Wednesday, and Friday at 7 AM CT. Transform your relationships by applying these biblical principles today.

Nuevamente desde el edificio Baxter regresa el Solo Podcast!!!Esta semana estuvo "Joe Grimm" y los temas fueron:- #SaludosdelaSemana y las filtraciones de comics en #Cochinoespañol- Los comics "Hellblazer: Dead in America" y "GODS" de Jonathan Hickman- #Comentemosmanga: La temporada "Diamond is Unbreakable" de Jojo Bizarre Adventure- La retroreseña de "Multiversity: The Just"- #Comentemosterrorcbronesforever: "Death of a Unicorn" del año 2025.- Las primeras impresiones de la serie Alien Earth- #CCariJoeturas: La pelicula de "Batman: The Long Halloween Part 1"- TEMA PRINCIPAL: Continuamos con la revisión de la etapa de John Byrne en el titulo de Fantastic Four, ahora con las aventuras de los personajes despues de su participacion en Secret WarsLes recordamos que este episodio ya se encuentra disponible en todas nuestras plataformas:YOUTUBE: https://youtu.be/vINyiP7osAoDESCARGA DIRECTA: https://www.mediafire.com/file/bpvd9lbdszyaxw4/CCEsp46.mp3/fileIVOOX: https://go.ivoox.com/rf/156214656SPOTIFY: https://open.spotify.com/episode/4S6i0RWc9voe0Gi8uTDLEu?si=eKbkxILGTEGUe1N2hk2UKgITUNES: https://podcasts.apple.com/mx/podcast/cc-podcast-ep-especial-46-los-cuatro-fantasticos-de/id1491120703?i=1000723381527AMAZON MUSIC: https://music.amazon.com.mx/podcasts/4034adbb-ebd7-4e94-b30b-25d526706c1f/episodes/4f8c2d70-6fa6-43f3-86ab-11914045c11e/cc-podcast-los-c-brones-del-comic-cc-podcast-ep-especial-46--los-cuatro-fantasticos-de-john-byrne-parte-2DEEZER: https://link.deezer.com/s/30RAMWAlhMRODG5bDM8wwTUNE IN: https://tunein.com/podcasts/Media--Entertainment-Podcasts/CC-PODCAST-Los-Cabrones-del-Comic-p1403534/?topicId=165592046CASTBOX: https://castbox.fm/episode/CC-PODCAST-Ep.-Especial-44--Los-Cuatro-Fantasticos-de-John-Byrne-Parte-1-id3402827-id829537888ANCHOR: https://creators.spotify.com/pod/show/5ZWC6hjEOG0ZV8wUMLLfCF/episode/4S6i0RWc9voe0Gi8uTDLEu/detailsYOUTUBE MUSIC (AUDIO): https://youtu.be/PNNvs072gMwGOODPODS: https://goodpods.com/es/podcasts/cc-podcast-los-cbrones-del-comic-219242/cc-podcast-ep-especial-44-los-cuatro-fantasticos-de-john-byrne-parte-1-95976115No dejen de seguirnos en todas nuestras redes sociales:FACEBOOK https://www.facebook.com/CC-Podcast-116418736410117INSTAGRAM https://www.instagram.com/ccpodcast20/TWITTER https://twitter.com/ccpodcast3YOUTUBE: https://www.youtube.com/channel/UCnVjg-mMwicbhE6coe5LKewCARPETA MEDIAFIRE CON TODOS LOS EPISODIOS:https://www.mediafire.com/folder/y75tj32egk9re/CC+PODCASThttps://www.mediafire.com/folder/bfm81giju8ete/CC+PODCAST+2https://www.mediafire.com/folder/ve0hlb14gk025/CC+PODCAST+3

In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the critical role of hormones in maintaining bone and joint health and share practical strategies for managing menopause-related changes. Key Discussion Points: The role of estrogen in bone density and joint health. Common musculoskeletal issues during menopause, including osteoporosis and arthritis. The benefits and considerations of hormone replacement therapy. Lifestyle changes and exercises to support musculoskeletal health. Personal stories and insights from Dr. Wright's experiences and research. Conclusion: Empower yourself with knowledge and strategies to navigate menopause with strength and resilience. Don't miss this insightful conversation that sheds light on the intersection of menopause and musculoskeletal health. Dr. Wright's book ⁠Unbreakable⁠ Tickets to Orlando Event 2025 Want more honest, empowering conversations like this one?⁠⁠⁠⁠Preorder my Next Book⁠⁠⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to be unbreakable? In this episode, we explore the heroic mindset found in myth, philosophy, and warrior tradition. Drawing from a particular story from the Viking Age, we'll uncover how ancient lessons can guide us in building resilience, honor, and strength in a modern world that seeks to weaken men. This is about more than survival, it's about becoming unbreakable.This is a deeper riff off the previous episode I did with John Michael Greer on operationalizing myth.  You can listen to that one first if you need some more background on the topic, or not.  This episode can stand on its own.Enjoy!Resources:The Poetic Edda, Lee Hollander The Seeds of Yggrasill, Maria KvilhaugThe Power of Myth, Joseph CampbellSupport the showGet Members Only Content when you upgrade to a premium membership on our Substack page. Click here.Link up with us:Website: Pearl Snap TacticalInstagram: Pearl Snap Tactical X: Pearl Snap TaciticalThe views and opinions expressed by the guests do not necessarily reflect those of the host, this podcast or affiliates. The information provided in these shows are for educational purposes do not constitute legal advice. Those interest in training in the use of firearms or other self-defense applications are advised to seek out a professional, qualified instructor.(Some of the links in the episode show notes are affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. We only recommend products or services we have personally used and believe will add value to our listeners.)

Thank you for joining us for 'Student Sunday' - it's going to be a great time of worship, message, + water baptisms! We are so glad you are with us online, enjoy the service!

This week on Unbreakable Wisdom: The Show we mark a milestone—✨ The official launch of Unbreakable Wisdom: The Prosperity School.For over 11 years, I've been coming to you live every Saturday morning to talk prosperity, leadership, and life strategy. Today, I'm opening the doors to a project decades in the making. This school is the next step in a 50-year family legacy of prosperity teaching—a place where you'll find practical courses on prosperity, fearless living, self-worth, forgiveness, branding, and more.Inside you'll discover tools that work when you work them, new classes every month, and free courses you can start today.

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who's fighting tooth and nail to keep women strong, mobile, and independent as we age. Here's what we cover in this powerful conversation: Her experience speaking in front of the FDA to help remove the black box warning on estrogen Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health Her groundbreaking research on aging and muscle health Whether it's ever too late (or too risky) to start training Her take on the growing popularity of blood flow restriction bands The surprising prediction she made about my hips years ago just by looking at my scans How to know when it's really time to consider surgery   Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women's Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright's innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond. Her book Unbreakable is coming out August 26th You can visit Dr. Wright's official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support"  www.DrVonda.com Contact Dr. Vonda Wright Instagram:  @DrVondaWright Website:  www.DrVondaWright.com  X: @DrVondaWright Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we've been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.  You'll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.  Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She's a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright's experience navigating perimenopause  Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright's top midlife nutrition, supplementation, and exercise recommendations  Strength training tips for building an unbreakable body  Shifting the perimenopause narrative to address the whole body  The specifics around what happens as women's bodies age  About Dr. Vonda Wright's newest book on aging with power  QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”  “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”  RESOURCES MENTIONED Order Unbreakable: A Woman's Guide to Aging with Power HERE!  Dr. Vonda Wright's Website  Dr. Vonda on Instagram  Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral  #617: The Number One Longevity Hack Everyone Should Be Doing

Have you ever been told you're not good enough? That dream you're chasing—too big, too far, too impossible? Ryan Gusto's remarkable journey from high school reject to Major League Baseball pitcher demolishes these limiting beliefs.Gusto was cut from his high school baseball team multiple times, barely making varsity his senior year. Where most would see a dead end, he saw an opportunity. Through relentless persistence, he talked his way onto a junior college team, excelled beyond expectations, and eventually caught the attention of MLB scouts. Even when faced with the double blow of a global pandemic and Tommy John surgery costing him two full seasons, Gusto refused to quit. His breakout AAA season with a 3.7 ERA and 141 strikeouts earned him a spot with the Houston Astros, fulfilling a dream that seemed impossible just years earlier.What makes Gusto's story universal is that his superpower wasn't some rare talent—it was his mindset. When confronted with rejection, he chose to believe in himself. When obstacles appeared, he found a way forward. As former Navy SEAL Jocko Willink suggests, when things go wrong, say "Good"—because difficulties are opportunities to level up. Your mind is your greatest asset in any challenge, far more powerful than any physical attribute.Your blessing in life comes when you find the "torture you're comfortable with"—that struggle that forces growth and ultimately leads to your greatest achievements. Whatever your dream, whatever your setback, remember that you can figure out a way forward. Keep learning, keep believing, take one step at a time, and remember: you can't be broken.

In this episode, meet authors Johnathan Walton, Angus Fletcher, and Dr. Vonda Wright. Discover how Johnathan Walton went from being the victim of a con artist to teaching others how to defend against scammers, hear Angus Fletcher on surprise pronunciation lessons in the studio, and listen to Dr. Vonda Wright on confronting the realities of aging for women, and the audiobook that changed her life. Anatomy of a Con Artist by Jonathan Walton https://www.penguinrandomhouse.com/books/745592/anatomy-of-a-con-artist-by-johnathan-walton/9798217075898/ Primal Intelligence by Angus Fletcher https://www.penguinrandomhouse.com/books/740110/primal-intelligence-by-angus-fletcher/9798217076987/ Unbreakable by Dr. Vonda Wright https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/9780593736586/

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast.  In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance. This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause. IN THIS EPISODE, YOU WILL LEARN: Vonda explains how mainstream news is based on sedentary science  How hormonal changes impact muscle quality during the perimenopause to menopause transition Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age  How satellite cells can lose their regenerative capacity through inactivity Why exercise is necessary for producing Klotho (the longevity protein)  How your muscles, bones, and fat are in constant communication The benefit of VO2 Max for understanding how your current level of fitness will project into the future The importance of knowing your longevity goals for creating a balanced fitness plan  Knowing the difference between being lean and being healthy Why muscle mass is crucial for your health and mobility The specialty labs Dr. Vonda uses in her practice Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website  Instagram and YouTube Dr. Wright's book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.

Join us this morning as we talk about the value of Self-Worth and we discuss the new Unbreakable Wisdom Prosperity School launch on August 23rd, 2025.

Join us for another edition of Unbreakable Wisdom- The Show

join us for this week's edition of The FB Live Show- Unbreakable Wisdom.

Join us for another edition of the FB Live Show- Unbreakable Wisdom.

We're back to time travel through rock history with another issue of the Decibel Geek Times. In this edition, we pay tribute to several rock legends on their deathdays, honoring the lasting impact of Dick Wagner, Jack Russell, Eric Wagner, Les Paul, Dave Williams, and Pete Way.  We also celebrate a wide range of album anniversaries spanning 15 to 40 years. From Iron Maiden's The Final Frontier — the album that trolled fans into thinking it could be their last — to Dio's Sacred Heart, we revisit the stories, chart stats, and behind-the-scenes moments that made these records memorable. Highlights include Halford's triumphant Resurrection, Extreme's career-defining Pornograffitti, Mother Love Bone's bittersweet debut Apple, and many more milestones across the decades. On the new music front, there's plenty to be excited about. Alice Cooper returns with The Revenge of Alice Cooper, reuniting original band members and even featuring vintage guitar work from the late Glen Buxton. Honeymoon Suite drops Wake Me Up When the Sun Goes Down, Halestorm climbs to new heights with Everest, Ellefson Soto unleashes Unbreakable, and fresh releases from Chevelle and The Rods round out your next listens. It's all that and a whole lot more in this issue of the Decibel Geek Times. We hope you enjoy and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcasts Family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back to time travel through rock history with another issue of the Decibel Geek Times. In this edition, we pay tribute to several rock legends on their deathdays, honoring the lasting impact of Dick Wagner, Jack Russell, Eric Wagner, Les Paul, Dave Williams, and Pete Way.  We also celebrate a wide range of album anniversaries spanning 15 to 40 years. From Iron Maiden's The Final Frontier — the album that trolled fans into thinking it could be their last — to Dio's Sacred Heart, we revisit the stories, chart stats, and behind-the-scenes moments that made these records memorable. Highlights include Halford's triumphant Resurrection, Extreme's career-defining Pornograffitti, Mother Love Bone's bittersweet debut Apple, and many more milestones across the decades. On the new music front, there's plenty to be excited about. Alice Cooper returns with The Revenge of Alice Cooper, reuniting original band members and even featuring vintage guitar work from the late Glen Buxton. Honeymoon Suite drops Wake Me Up When the Sun Goes Down, Halestorm climbs to new heights with Everest, Ellefson Soto unleashes Unbreakable, and fresh releases from Chevelle and The Rods round out your next listens. It's all that and a whole lot more in this issue of the Decibel Geek Times. We hope you enjoy and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcasts Family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 667: Caleb Brewer | Stick Sniper Archery In this inspiring episode, host Cody Rich  sits down with Caleb Brewer, a former Green Beret who lost both legs in an IED explosion in Afghanistan on his birthday. Caleb shares his remarkable journey from military service to discovering archery and hunting as an adult, overcoming immense […]

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life's toughest challenge into a legacy of resilience and hope. She'll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges.  You'll hear about:  The life changing accident that paralyzed Natalie from the neck down at fifteen years old  How Natalie has grown to embrace her own visibility as a disabled person What is ‘Nattitude'?  The quote that has helped Natalie let go of self consciousness regarding the disability  How Natalie found strength and a sense of purpose in the recovery period after becoming disabled  What Natalie would like you to know about people who have disabilities  Connect with Natalie:  Instagram: https://www.instagram.com/nataliebuchoz/ Website: https://nataliebuchoz.com/ Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

Welcome to Media Club Plus: a podcast about diving into the media that interests us and the stories that excite us. This season we're watching a bunch of M Night Shyamalan movies. This episode we watched the Sixth Sense and next time we'll be back with Unbreakable. The Sixth Sense is so famous for it's twist ending that, as someone who had never seen it before, i think it's regrettably stopped being famous for being really good. It's really good! Malcolm Crowe is a successful and respected child psychologist, until one night an old patient, still suffering, breaks into his home and attacks him, shaking his confidence and ruining his marriage. A year later, he's found another boy, very much like the one he failed, and he's determined to get it right this time. But if you can believe it, not everything is as it seems. Featuring Keith Carberry (@KeithJCarberry, @KeithJCarberry), Sylvi Bullet (@SYLVIBULLET), Ali Acampora (@Ali-online) and Arthur Martinez-Tebbel (@amtebbel) Produced by Keith Carberry Music by Jack de Quidt (available at notquitereal.bandcamp.com) Cover Art by by Annie Johnston-Glick (@dancynrew) anniejg.com To find the screenshots for this episode, check out this post on our patreon, friendsatthetable.cash This episode was made with support from listeners like you! To support us, you can go to http://friendsatthetable.cash ...Or find our merch here http://friendsatthetable.shop To find transcripts of the episodes, go to http://TranscriptsattheTable.com

Kate Lowry's journey is a multifaceted blend of entrepreneurship, management consulting, and advocacy, showcasing her evolution from a tech startup founder to a respected CEO coach and author. With over 15 years of experience, she has founded multiple companies and gained invaluable insights while working in management consulting and big tech, including roles at Meta and Insight Partners. These experiences have shaped her understanding of the challenges faced by leaders, particularly the loneliness that often accompanies the CEO role, and have fueled her passion for empowering mission-driven and underrepresented founders through her coaching firm, Scaleheart Co. In her work, Kate emphasizes the importance of emotional intelligence and strategic thinking, helping her clients navigate the complexities of leadership in a rapidly changing business landscape. Her upcoming book, Unbreakable: How to Thrive Under Fear-Based Leaders, set to be released in October, aims to equip individuals with practical tools to reclaim their agency and empowerment when working under hierarchical and chaotic leadership. Through her writing and coaching, she seeks to foster a new generation of leaders who prioritize collaboration, inclusivity, and resilience. Kate Lowry's new book, Unbreakable, is now open for pre-order. Subscribe to her Substack for ongoing discussions about leadership, advocacy, and the evolving landscape of entrepreneurship, to engage with her work and gain valuable perspectives on navigating the challenges of today's business world. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don't miss this impactful episode of The Gabby Reece Show.  Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Connect with Our Guest Dr. Vonda Wright's Website www.drvondawright.com  Follow Dr. Vonda Wright on Instagram  https://www.instagram.com/drvondawright/  Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright https://a.co/d/0lxQsoA Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter https://a.co/d/chL97kR  Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  https://a.co/d/bgYMEVj  00:00 - The Narrative of Longevity vs. Anti-Aging 04:16 - The Power of a Single Image 08:58 - The Psychological Aspect of Aging 20:48 - The Problem with the Current Narrative about Longevity 28:44 - The Reality of Chronic Illnesses 39:10 - The Unforeseen Dangers of Osteopenia 58:00 - The Catalyst for Writing "Unbreakable" 01:13:30 - The Key to Being Unbreakable Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.Links mentioned in the episode:Unbreakable by Dr Vonda WrightThe Naked Pharmacy Natruflex (turmeric) - save 20% with LIZLOVESBalance Menopause appDry skin body brushingA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Can you spot the difference between real cybersecurity talent and someone using ChatGPT to fake their way through interviews? In this episode of The Audit, Thomas Rogers from Meta CTF reveals how Capture the Flag competitions are becoming the ultimate litmus test for authentic cyber skills—and why traditional hiring methods are failing in the AI era. Whether you're a CISO looking to revolutionize your hiring process, a security professional wanting to level up your skills, or just curious about what happens when cybersecurity meets escape room logic, this episode delivers actionable insights you can implement immediately. Key Topics Covered:  How Meta CTF's Jeopardy-style competitions work and why they're addictive Real examples of CTF challenges that test critical thinking over pure technical knowledge The shocking rise of AI-assisted interview cheating (and how to spot it)  Why "CTF culture" is becoming the new hiring differentiator for top security teams  Practical tips for using competitions to build team camaraderie and retention How smaller companies can compete with Big Tech for cybersecurity talent Don't let your next hire fool you with AI-generated answers. Learn how CTF competitions reveal the real problem-solvers from the pretenders. Like, share, and subscribe for more cybersecurity hiring secrets that actually work! #MetaCTF #CybersecurityHiring #CTF #InfoSec #CyberSecurity #AIInterviews #TechRecruiting 

When a beloved grandmother passes away too soon, her granddaughter is left heartbroken, yearning for a sign that she's still watching over her. But what if that sign comes in the form of a mysterious, heartwarming visitation from beyond the grave? In this touching episode, we explore a story of love that defies death, as a grandmother's spirit returns to comfort her grieving grandchild. Was it a coincidence—or was it a message from the other side? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by former Royal Marine and entrepreneur Vaughn Cohen for a raw, honest conversation about identity, resilience, and rebuilding your life after hitting rock bottom. From a tough upbringing in Northampton to the elite training of the Royal Marines, Vaughn's story is one of discipline forged through adversity. But it was the challenges that followed—prison, reinvention, and rebuilding in business and life—that shaped his true character. This episode is about what it really takes to redefine yourself as a man, to walk away from excuses, and to choose growth—even when the odds are stacked against you. In This Episode: Vaughn's early life: single-parent upbringing, mixed heritage, and identity struggles What led him to join the Royal Marines — and how it shaped his mindset The darkest chapter: how prison became a turning point Climbing back: starting from nothing, rebuilding his life in Marbella What the military taught him about leadership, self-respect, and ownership Shifting from the nightlife industry into real estate and reinvention Why fitness, routine, and family are now non-negotiables The hidden cost of drifting and how discipline became his anchor Real talk on ego, ambition, and the pressure to “look successful” Lessons for any man who feels stuck, lost, or needs a reset For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

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Fluent Fiction - Dutch: From Nervous Beginnings to Unbreakable Bonds: A School Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-07-22-34-02-nl Story Transcript:Nl: Op de eerste schooldag na de zomervakantie hing er een warme bries over het lyceum in Amsterdam.En: On the first school day after the summer vacation, a warm breeze lingered over the lyceum in Amsterdam.Nl: Het zonlicht glinsterde op de glazen ramen van het rode bakstenen gebouw.En: The sunlight glistened on the glass windows of the red brick building.Nl: De bomen rondom het schoolplein boden een koele schaduw, waar scholieren hun fietsen parkeren.En: The trees around the schoolyard offered a cool shade where students parked their bikes.Nl: Binnen in de gangen heerste een rumoer van stemmen, gelach en verhalen over de zomer.En: Inside the corridors, there was a clamor of voices, laughter, and stories about the summer.Nl: Bram stond in een hoek van de drukke gang.En: Bram stood in a corner of the busy hallway.Nl: Hij keek naar zijn schema en voelde een mix van nervositeit en opwinding.En: He looked at his schedule and felt a mix of nervousness and excitement.Nl: Deze keer wilde hij anders beginnen.En: This time he wanted to start differently.Nl: Hij wilde vrienden maken en misschien iets nieuws proberen.En: He wanted to make friends and maybe try something new.Nl: Zijn ogen gleden naar een aankondigingsposter van de leerlingenraad.En: His eyes slid to an announcement poster for the student council.Nl: "Nieuwe leden gezocht!En: "New members wanted!Nl: ", stond erop.En: ", it read.Nl: Bram slikte en besloot zich aan te melden.En: Bram swallowed and decided to sign up.Nl: Aan de andere kant van de gang begroette Lisette een kring van vrienden met haar gebruikelijke energie.En: On the other side of the hallway, Lisette greeted a circle of friends with her usual energy.Nl: Ze was altijd de populaire, de stralende ster van de school.En: She was always the popular one, the shining star of the school.Nl: Maar onder dat vrolijke uiterlijk borrelde een andere realiteit.En: But beneath that cheerful exterior, another reality brewed.Nl: Schoolwerk en sociale verplichtingen stapelden zich op als een onhoudbare berg.En: Schoolwork and social obligations piled up like an insurmountable mountain.Nl: Lisette zuchtte even, onopgemerkt door haar vrienden.En: Lisette sighed briefly, unnoticed by her friends.Nl: Later die dag liep Bram het lokaal van de leerlingenraad binnen.En: Later that day, Bram entered the student council room.Nl: Zijn hart klopte in zijn keel, maar hij wist dat dit zijn kans was.En: His heart was pounding in his throat, but he knew this was his chance.Nl: Tot zijn verrassing was Lisette ook aanwezig.En: To his surprise, Lisette was there too.Nl: Ze lachte vriendelijk naar hem en begon over de plannen voor het komende schooljaar.En: She smiled kindly at him and started discussing plans for the upcoming school year.Nl: Weken gingen voorbij en Bram begon zich meer zelfverzekerd te voelen in de leerlingenraad.En: Weeks went by, and Bram began to feel more confident in the student council.Nl: Hij leerde mensen kennen en merkte dat zijn stem gehoord werd.En: He got to know people and noticed that his voice was being heard.Nl: Lisette bewonderde zijn vastberadenheid, maar worstelde nog steeds met haar eigen angsten.En: Lisette admired his determination but still struggled with her own fears.Nl: Op een dag, na een drukke vergadering, nam ze Bram apart.En: One day, after a busy meeting, she took Bram aside.Nl: Ze vertelde hem over de druk die ze voelde en haar angst om mensen teleur te stellen.En: She told him about the pressure she felt and her fear of disappointing people.Nl: Bram luisterde aandachtig.En: Bram listened attentively.Nl: "Je hoeft niet altijd perfect te zijn," zei hij zacht.En: "You don't always have to be perfect," he said softly.Nl: "Iedereen kan struikelen.En: "Everyone can stumble.Nl: Dat maakt je niet zwak, maar menselijk."En: That doesn't make you weak, but human."Nl: Daarna kwam het moment van de waarheid tijdens een openbare vergadering van de leerlingenraad.En: Then came the moment of truth during a public meeting of the student council.Nl: Lisette voelde een plotseling verlangen om te delen wat haar dwarszat.En: Lisette felt a sudden urge to share what was bothering her.Nl: Ze stond op en sprak eerlijk over haar worstelingen.En: She stood up and spoke honestly about her struggles.Nl: "Ik wil dat jullie weten dat het soms zwaar is," biechtte ze op.En: "I want you all to know that sometimes it's tough," she confessed.Nl: De zaal viel stil.En: The room fell silent.Nl: Iedereen was verrast.En: Everyone was surprised.Nl: Bram greep de kans om te spreken.En: Bram seized the opportunity to speak.Nl: "Laten we elkaar steunen," moedigde hij aan, zijn stem vastberaden.En: "Let's support each other," he encouraged, his voice steady.Nl: "We zijn allemaal hier om te groeien en te leren."En: "We are all here to grow and learn."Nl: De sfeer veranderde.En: The atmosphere changed.Nl: Mensen knikten instemmend en een warme golf van begrip trok door de zaal.En: People nodded in agreement, and a warm wave of understanding swept through the room.Nl: Lisette glimlachte, dankbaar dat ze zichzelf had kunnen zijn.En: Lisette smiled, grateful that she could be herself.Nl: En Bram, die ooit zo onzeker was, straalde nu van zelfvertrouwen en verbond mensen met zijn woorden.En: And Bram, once so unsure of himself, now radiated confidence and connected people with his words.Nl: Aan het eind van de dag stonden Bram en Lisette op het zonovergoten plein.En: At the end of the day, Bram and Lisette stood in the sun-drenched courtyard.Nl: Beide wisten dat deze dag meer had gebracht dan ze hadden verwacht.En: Both knew that this day had brought more than they had expected.Nl: Lisette vond rust in haar eerlijkheid, en Bram kreeg nieuwe vrienden en respect.En: Lisette found peace in her honesty, and Bram gained new friends and respect.Nl: De school voelde niet alleen als een plek van leren, maar ook als een gemeenschap waar beiden hun plek vonden.En: The school felt not only like a place of learning but also like a community where both found their place.Nl: En zo begon het schooljaar met nieuwe inzichten en een sterker gevoel van saamhorigheid.En: And so the school year began with new insights and a stronger sense of togetherness. Vocabulary Words:linger: hingenglisten: glinsterdebreeze: briescourtyard: schoolpleinclamor: rumoergleamed: glanstehesitate: twijfeldedetermination: vastberadenheidobligations: verplichtingeninsurmountable: onhoudbareswallowed: slikteannouncement: aankondigingsposterpounded: klopteexterior: uiterlijkacknowledge: erkenobscure: verhullenstumble: struikelenurge: verlangenconfess: biechtteembrace: omarmengrateful: dankbaarunnoticed: onopgemerktcouncil: raadoverwhelmed: overweldigdattentively: aandachtigseize: greepsurmount: overwinnenperception: waarnemingconfident: zelfverzekerdreality: realiteit

Movie of the Year: 1999The Sixth Sense (feat. Jay Sherer!)Chilling Classics and Narrative Genius in The Sixth SenseIn this spine-tingling episode of Movie of the Year, the Taste Buds turn their third eyes toward M. Night Shyamalan's unforgettable thriller, The Sixth Sense. Released in 1999, this film didn't just scare audiences—it redefined what moviegoers expected from psychological thrillers and suspenseful ghost stories. The Taste Buds examine what made The Sixth Sense an instant classic and how it continues to haunt and inspire audiences to this day.The Sixth Sense's Twist Ending: Spoiler Alert (Sort Of)You know the twist—but how did we get there? The Taste Buds break down the legendary ending of The Sixth Sense, discussing how Shyamalan masterfully planted clues throughout the film. This segment explores how the reveal reshaped the entire narrative, altered how we engage with movies, and elevated twist endings to a pop culture staple. It's one of the most talked-about twist endings in cinematic history, and for good reason.Death and Horror in The Sixth Sense: What Scares Us MostAt its core, The Sixth Sense is a meditation on death, grief, and unresolved trauma. The Taste Buds explore how the film uses horror to probe deeper emotional truths, crafting scares not from jump cuts alone, but from the deeply human fear of being unseen and unheard. This is horror with heart—and it hits hard, echoing themes found in other 1999 horror films like The Blair Witch Project.The Sixth Sense Performances: Toni Collette Deserved an OscarBeyond its eerie mood and smart script, The Sixth Sense shines thanks to stunning performances. Haley Joel Osment delivers one of the most iconic child performances in movie history, and Bruce Willis brings a quiet depth to a role that surprises in more ways than one. The Taste Buds also spotlight Toni Collette's heartbreaking turn as a mother grappling with the unknown. The performances anchor the film's emotional weight and elevate the ghost story to something transcendent.Guest Panelist Jay Sherer: Talking Story with The Story GeeksThis week's episode features special guest Jay Sherer, host of The Story Geeks Podcast. Jay brings his storytelling expertise and love for genre film to help unpack why The Sixth Sense is more than just a horror movie—it's a masterclass in character, pacing, and emotional resonance. Jay also draws fascinating comparisons to other narrative-driven films, such as Unbreakable and Signs.Bonus Segment: Enter Fight ClubIn a special bonus segment, the Taste Buds take on another 1999 mind-bender: Fight Club. What connects Fight Club and The Sixth Sense beyond their jaw-dropping endings? The Taste Buds compare their thematic undercurrents, narrative structures, and cultural impacts, offering fresh perspectives on how these two films reflect the anxieties of the late 1990s. It's a one-two punch of psychological cinema that still packs a wallop.FAQ About The Sixth Sense Podcast EpisodeWho is Jay Sherer?Jay Sherer is the host of The Story Geeks Podcast, a show that dives deep into the themes and structure of genre storytelling.Why is The Sixth Sense still relevant today?Its emotional core, brilliant performances, and unforgettable twist make it a timeless classic that continues to inspire filmmakers.Final Thoughts: We See Greatness in The Sixth SenseWhether you're revisiting The Sixth Sense for the first time in years or analyzing its ghostly layers for the hundredth time, this episode of Movie of the Year delivers sharp analysis, lively discussion, and plenty of...

There's a certain heaviness that comes with always second-guessing yourself, especially when the people around you make that doubt feel justified. It's not always obvious at first—sometimes it looks like staying quiet, putting others first, or brushing off your own needs. Over time, that pattern starts to feel normal, like maybe you really are the problem. But deep down, there's often a quiet part of you that knows it's not about who you are, but what you've been made to believe. https://www.youtube.com/watch?v=b82fGz7ZRZ8 Julie Adcock is a licensed counselor and author of Unbreakable Confidence, helping people overcome self-doubt and embrace their inner strength. With over 30 years of experience, she blends therapy with spiritual insight to guide personal growth. Today, she talks about how fear, boundaries, and self-worth shape our relationships and choices. She shares tools for building confidence and turning past challenges into lessons. Her core message: believe in your value and live with bold self-respect. Stay tuned! Quotes: “Find that relationship with God. If you don't know how, talk to someone who does and find the help you need. You don't have to live this way. Life is short. We're only given one life, and you're capable of so much if you have that confidence.” “People fear taking action and making changes, especially when it comes to setting boundaries for what they will and won't accept. Setting boundaries is hard because people often don't want to respect them, and they also resist change.” “Every relationship is a negotiation. You know how you feel—you don't necessarily know how the other person feels.” Resources: Julie Adcock | Unbreakable Confidence Follow Julie Adcock on Facebook Connect with Julie Adcock on LinkedIn

In Today's WINNING Word of The Day, Coach JC talks to you about becoming UNBREAKABLE. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Caregiving isn't always a storybook journey, especially when family ties are already frayed. In this candid, emotionally charged episode, Jennifer Sullivan joins Christy Byrne Yates and Jean Lee, an acquisitions editor at AlzAuthors, to share her raw and inspiring account of caring for her mother with Alzheimer's—through complicated family dynamics, financial crises, and the unique heartbreak of the COVID-19 pandemic. Discover how Jennifer turned deep childhood wounds and a rocky mother-daughter relationship into unexpected healing and clarity. Hear about her struggles with sibling responsibility, navigating Medicaid and memory care, and finally, the bittersweet reconnection with her mom just as the world—and their contact—shut down. Jennifer and the hosts dive deep into how dementia can shift family roles and reveal unspoken truths, the unexpected gifts that can emerge from even the most difficult relationships, and the importance of self-compassion on the caregiving journey. Top Takeaways: Navigating Dementia With a Difficult ParentJennifer's memoir explores caring for a parent when love is complicated by past betrayals and painful memories.Unfiltered Look at Sibling DynamicsLearn how sibling estrangement and differing responsibilities can complicate caregiving, and how to cope when support isn't reciprocalCOVID's Impact on Alzheimer's FamiliesA gripping account of forced separation, window visits, and the heartache—and hope—of loving at a distance.Finding Redemption and Healing Through CareJennifer's story proves that deep wounds can sometimes make way for unexpected healing, hope, and even joy.Actionable Advice for CaregiversInsights on navigating social services, setting boundaries, and the importance of storytelling and journaling for resilience. Memorable Quotes: “All the pressure I put on myself was taken away...not being afraid to just love has been one of the biggest gifts.” Where to Find Jennifer: Website: JENNSULL.comInstagramBook: When a Window Closes Connect with AlzAuthors: Subscribe to the PodcastJoin the NewsletterFollow on YouTubeSupport With a Donation Learn about the Moderators Marianne Sciucco Christy Byrne Yates About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.  To sustain our efforts please donate here: https://alzauthors.com/donate Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know:   We've got merch! Shop our Store

Erin Anderson is a business coach and boundary expert, who helps female entrepreneurs create healthier relationships and greater cash flow by implementing transformative boundary practices.Through her unique approach connecting self-love with wealth creation, Erin guides clients to identify and overcome the mental blocks that prevent them from manifesting their desires, using her framework of the 5 C's: Clarity, Connection, Communication, Courage, and Creation.Now, Erin's journey from trauma coach to business mentor demonstrates how healing our stories about ourselves directly impacts our financial outcomes.And while writing her book "The 7 Pillars of Living an Unashamed Life" and hosting her "Bold Hearts, Big Moves" podcast, she's helping women create unbreakable boundaries that allow them to receive more in both business and life.Here's where to find more:https://www.instagram.com/erinandersonofficialhttps://www.facebook.com/groups/boldheartsbigmoveshttps://www.linkedin.com/in/erinandersoncoachinghttps://erin_anderson_betrayal_trauma_coaching.buzzsprout.comwww.erinanderson-coaching.comhttps://www.erinanderson-coaching.com/ClarifyandCreateBoundaries___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Buy Jay's book Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can TooJay's podcast Unbreakable with Jay Glazer: A Mental Wealth PodcastIn this episode, you will learnHow to transform daily depression and anxiety into unstoppable motivation that drives extraordinary achievementThe three-step system for getting out of mental health darkness: building teams, being of service, and using laughter as medicineWhy vulnerability becomes your greatest strength and how sharing your struggles creates deeper connections than any success storyThe difference between feeling worthy of love versus feeling deserving of love and how this distinction changes everythingHow outworking the world by "a lot, not a little" becomes the pathway from $9,700 per year to NFL insider successFor more information go to https://www.lewishowes.com/1799For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jason Wilson – greatness.lnk.to/1725SCDr. Caroline Leaf – greatness.lnk.to/1785SCMichelle Obama and Craig Robinson  – greatness.lnk.to/1767SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX