Podcasts about Unbreakable

Dans Noiseweek sur Heavy1, nous allons nous pencher sur « Unbreakable », la deuxième production du duo Ellefson-Soto qui paraît enfin en physique en Europe. C'est notre album de la semaine.Egalement au programme présenté par Christophe Droit, une sélection des nouveautés albums et singles essentiels dans l'actualité : Converge • TX2 • Austen Starr • Powerwolf • Temple Balls • Avalanche • The Hellacopters • Angel Du$t • Electric Hydra • Story Of The Year • Space Of Variations.Une émission réalisée par Jean-Baptiste Lamet - En partenariat avec RIFFX.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

*This episode contains content that may be triggering for some listeners.* This week, we hear from Stephen McWhirter, a songwriter and worship leader whose early life was marked by deep trauma, addiction, and a shattered view of God shaped by his father’s hypocrisy and abuse. After years of rebellion and anger toward faith, Steven encountered Jesus in an unexpected moment that transformed everything. Today, he shares a powerful story of grace, redemption, and the hard-won freedom found on the other side of forgiveness. Later in the episode, we’ll hear from author and speaker Courtney Pray Duke, who opens up about the tragic loss of her husband. Courtney shares what it was like to navigate grief while raising three children alone, and how it encouraged her to draw closer to God as a source of comfort when everything felt like it was falling apart. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Chynna Phillips Upcoming interview: Sarah Drew Jesus Listens: Prayers for Every Season Stephen McWhirter Lee Strobel Ephesians 2:8 John 6:29 www.worshipjesus.life Radically Restored Courtney Pray Duke www.courtneyprayduke.com And She Got Up: Shattered by Loss, Restored by Jesus This episode is sponsored by Trinity Debt Management. If you are struggling with debt, call Trinity today. Trinity’s counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps! Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Interview Quotes: “I was the guy that literally would have either cussed you out or tried to knock you out had you mentioned Jesus’ name around me. I literally had this deep anger and this wound in me that really was connected to my earthly father and a broken view of who God is.” - Stephen McWhirter “I’m in this room and I have drugs on the side table next to me. I always say it’s the kindness of a very real God to meet a wounded evangelist son in a place like this. I knew God was in the room, and I’m like, ‘I want to give you my life. I want to quit all this addiction, all this darkness, all this anger, all this depression, and this trauma that I’ve known for so long.’” - Stephen McWhirter “Jesus never healed anyone [from addiction] the same way twice, because every story has a purpose. If it takes you five times or eleven times to fall at the feet of Jesus and you mean it, He’s going to use your story to draw people to Him.” - Stephen McWhirter “There is something truly powerful on the other side of forgiveness. It’s not about reciprocation. Somebody may not say to you, ‘I’m asking for your forgiveness,’ but you have the ability to tear up the debt and throw it away. That’s real freedom, that’s real restoration.” - Stephen McWhirter “Those early days of grief were so messy and they were so uncharted. And to be honest, I didn’t even know what grief really meant until I was in the place where I was grieving with everything inside of me.” - Courtney Pray Duke “The Lord was so faithful to meet me in every moment, and I could lay my head on my pillow at night and look over the day and I could see where He was when I would open up the Word of God. It was like His promises and His love were illuminating off the page and they were bringing sustenance to my life.” - Courtney Pray Duke “It wasn’t until I lost everything that my faith grew legs. It was walking through fiery times and profound loss where Jesus met me with strength and love and power and life.” - Courtney Pray Duke “Holding the grief of my kids’ hearts and mine was impossible for me to bear. I learned so much during that time about releasing my children.” - Courtney Pray Duke “It’s just so beautiful when you see a nugget of truth that comes from the Word of God—something that you can remind yourself of what’s true, even when your circumstances look anything like what it is that you’re contending for, to know that this is what’s true. Truth is immovable. It’s not going to change shape and waver like my life does. Truth is truth.” - Courtney Pray Duke “God can do anything through a life surrendered to Him.” - Courtney Pray Duke ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host: Chris VernonContributors: Bennett Doyle, Devin WalkerTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles

As Valentine's Day approaches in the Muggle world, romance is also a focus in this area of Half-Blood Prince. Join Andrew, Eric, Micah and Laura as they watch Harry watch Draco, watch Hermione regret her revenge against Ron, and watch Snape learn that Harry is suddenly good at Potions.  New Throwback Content: This Saturday, February 14 at 11am ET, MuggleCast will stream the Chamber of Secrets PC Game LIVE on our Twitch! It will later be available on our YouTube channel. A listener recently reviewed us being “as cozy as a warm blanket on a cold day.” We're very touched! If you feel similarly, be sure to tell us by leaving a review. Chapter by Chapter continues with Half-Blood Prince, Chapter 15: The Unbreakable Vow The MC Pensive segment takes us back to an episode we recorded seven years ago. Hermione decides to take Cormac McLaggen to Slughorn's Christmas Party, just as Ron feared she would. Is this revenge satisfying for the readers? Do we feel bad when it doesn't work out for Hermione? Should love potions be taken more seriously than they are, by everyone? Harry is (rightly) worried. Eric asks, how does Cormac not know how to show someone a good time? Harry says that he kinda always thought Filch and Madame Prince were a thing. The hosts pick apart that offhand comment... ...and then we speculate. COULD that be a thing? Filch and Madame Prince? What do they have in common? How does Mrs. Norris feel? Is Snape's attempt to detect Draco's lying ethical? We know there's more in it at stake for him. Should Draco have been suspicious that Snape was working for Dumbledore, based on Snape's emphasis on the importance of DADA for Crabbe and Goyle? What If?: Harry overheard that Draco's mission was to kill Dumbledore? What if it was said aloud? What would Harry do? Odds and Ends include the Number 12 (our favorite), and vampires. Our MVP segment asks who is the best character to take to Slughorn's Christmas party? Our Lynx Line topic this week for Slug Club patrons: Who should Snape and Trelawney have invited as their dates to Slughorn's party? And, what would their pick-up lines have been? Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing standing between you and your breakthrough is your decision to say: “No matter what, I will not quit”In this inspirational and motivational speech, Reginald D delivers a powerful message on mental toughness, faith, resilience, self-improvement, and execution. This episode is for anyone feeling stuck, discouraged, overwhelmed, or close to giving up on their dreams.If you've been battling doubt, fear, exhaustion, or emotional setbacks, this motivational speech will challenge you to adopt a “No Matter What” mindset—a mindset rooted in faith, discipline, action, and unbreakable belief. Through real talk, spiritual encouragement, and self-improvement principles, Reginald D reminds you that success, purpose, and transformation come when you refuse to quit—no matter what.This episode blends faith-based motivation, mental resilience, and life execution strategies to help you rise again, stay focused, and move forward—even in your darkest moments.If you've been overthinking instead of executing… If life has knocked you down and you're questioning your strength… If you feel stuck, delayed, or disconnected from your purpose…This episode speaks directly to you.Reginald D breaks down how your reaction to adversity—not the adversity itself—determines your outcome. You'll learn how faith, mental toughness, and decisive action work together to shift your mindset, silence excuses, and ignite momentum. This motivational speech is designed to help you stop waiting, stop doubting, and start moving toward the life you know you're called to live.What You'll Gain:Renewed mental toughness and emotional resilience to push forward despite setbacksA clearer understanding of how faith fuels confidence, execution, and self-beliefPractical motivation to stop overthinking, take action, and commit to your goals no matter whatPress play now and let this motivational speech reset your mindset, strengthen your faith, and reignite the fire you need to keep going—no matter what.Send a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Through decades of caring for women as an orthopedic sports surgeon, I've seen how many health challenges go unspoken. Body odor, vaginal health, and the shame and silence around them are not small issues. They affect confidence, relationships, and how women move through the world.   In this conversation, Shannon and I explore how a simple clinical observation became a breakthrough in understanding how odor works on the body. We discuss why women were taught to mask symptoms instead of understanding their source and how deeply stigma has shaped the way they experience their own bodies.   Shannon shares her journey from clinical practice to building products based on physiology rather than marketing myths. We also talk about the power of listening without judgment and giving women the language, knowledge, and permission to understand their bodies without embarrassment.   What we cover: - How Shannon's clinical practice revealed a hidden but widespread problem for women - Why odor is a bacterial issue, not a hygiene failure - The difference between masking symptoms and addressing root causes - How shame has shaped women's health messaging for decades - Why the vulva, skin folds, and external body deserve the same scientific attention - What it takes to challenge medical dogma as a woman physician - The leap from medicine to entrepreneurship and the resistance along the way - Building products that respect women's intelligence and lived experience - Why listening to patients changes everything - How confidence, dignity, and health are deeply connected About Shannon Klingman: Dr Shannon Klingman is an OB-GYN, innovator, and founder of Lume. She brings a rare blend of clinical insight, scientific rigor, and fearless honesty to women's health. Her work has helped millions of women better understand their bodies, free from shame, misinformation, or outdated advice.   Connect with Shannon Klingman: Website: https://lumedeodorant.com/ Instagram: https://www.instagram.com/shannon_klingman_md TikTok: https://www.tiktok.com/@shannon.klingman.md   Timestamps   00:00 Intro 02:27 The Birth of Lume: A Revolutionary Idea 05:42 Developing the Product 08:12 Facing Skepticism and Rejection 10:53 Breaking Through with Marketing 17:40 Scaling and Team Building 25:11 Balancing Family and Business 28:56 The Reality of Entrepreneurial Success 31:12 Personal Health and Lifestyle Changes 35:22 Breast Cancer Diagnosis and Recovery 45:06 Future Aspirations and Reflections  

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia interviews Jared Maynard, a physical therapist, strength coach, and powerlifter from Canada, who shares his harrowing journey of battling a life-threatening condition, HLH (Hemophagocytic Lymphohistiocytosis). Jared discusses how his lifelong commitment to strength training unexpectedly fortified him during his critical illness, and how he emerged from the experience with a renewed sense of purpose. The conversation covers Jared's early struggles with obesity and self-confidence, his evolution into strength sports, and the emotional and physical challenges he faced during and after his illness. Jared offers deep insights into identity, resilience, and the power of empathy in coaching, making this episode a powerful testament to the human spirit's capacity to overcome immense adversity.    Connect with Jared Maynard: Instagram: https://www.instagram.com/jared.unbreakable/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode 147Dive into the gritty underbelly of 1980s-90s NYC with retired NYPD Detective Sgt. Jon Schwartz (25 years, Organized Crime Control Bureau)—mastering auto theft rings tied to mobsters like John Gotti and Carmine Fatico, from street IDs spotting OC players on Utica Ave to FBI/Customs task forces dismantling chop shops and major cases. As a native New Yorker who ran the "Fundamentals of Auto Crime Investigations" school, John shares front-row freak show tales: Bizarre encounters, wheel-reinventing unit shifts, and the "million stories in the naked city" that defined his command. Post-retirement reflections on health scares (heart attack in Aruba, wife's COVID battle, his cancer), rock-solid marriage ("She's steady—wigs out on me now"), and paying forward via foundations like A DB—proving life's "no dress rehearsal."Edward Byrne Foundationwww.poedwardbyrnefoundation.comWelcome to our Channel Reasons We Serve, a podcast dedicated to exploring the motivations, challenges, and realities of working in law enforcement. We dive deep into the personal stories of officers, discuss different career paths, and break down the roles of various agencies—from local police departments to state and federal law enforcement.Please give us a 5-star review, Subscribe, and Share to stay updated on more inspiring law enforcement interviews!

Dive into the high-stakes world of quantum cryptography in this gripping episode of the Qubit Value Podcast. Recorded on February 8, 2026, hosts explore the "theoretical key" to modern encryption: Shor's algorithm. From the stunning September 2025 breakthrough by Inflection using logical qubits to the revolutionary mathematical shortcuts proposed by NYU's Oded Regev, this discussion unpacks how the timeline for breaking RSA encryption has shifted from decades away to unpredictable. Whether it's the "IKEA flat-pack" approach to modular hardware or the surprising resilience of new algorithms against noise, this episode is a must-listen for anyone curious about the "Shor's moment" that could redefine digital security forever. Want to hear more? Send a message to Qubit Value

What if depression was the big bad and we hugged it to death? We're watching thunderbolts* on Harmless Phosphorescence!   Support the show and get early access and exclusive content at  https://www.patreon.com/harmlessentertainment   https://www.youtube.com/channel/UCEDmdtUAW_pJYCJfaZV7Unw/live   https://www.reddit.com/r/harmlessentertainment   Buy some Merch! https://www.teepublic.com/stores/attention-hellmart-shoppers   Check out Executive Producer Michael Beckwith's movie website at https://upallnightmovies.com/   Ranked: #23   RANKINGS   1 Endgame 2 Spider-Man No Way Home 3 Infinity War 4 Logan 5 Deadpool & Wolverine 6 Captain America: Civil War 7 The Avengers 8 The Dark Knight 9 THE Suicide Squad 10 Thor Ragnarok 11 Guardians of the Galaxy vol 3 12 Black Panther 13 Iron Man 14 Captain America: The Winter Soldier 15 Guardians of the Galaxy vol 2 16 Guardians of the Galaxy 17 Batman Begins 18 Batman 89 19 Spider-Man 2 20 Spider-Man Homecoming 21 Spider-Man Far From Home 22 Black Panther: Wakanda Forever 23 Thunderbolts* 24 Thor: Love and Thunder 25 Deadpool 2 26 Deadpool 27 The Batman 28 Captain America: The First Avenger 29 Spider-Man 30 X-Men: Days of Future Past 31 Dr Strange in the Multiverse of Madness 32 Shang-Chi 33 Joker 34 Captain Marvel 35 Ant-Man 36 Blue Beetle 37 Black Widow 38 Ant-Man and the Wasp 39 Eternals 40 Avengers: The Age of Ultron 41 Birds Of Prey 42 Wonder Woman 1984 43 Wonder Woman 44 Iron Man 3 45 The Dark Knight Rises 46 Superman 1978 47 The Marvels 48 Dr Strange 49 Thor 50 Kick-Ass 51 X-Men First Class 52 Hellboy 53 X2 54 Darkman 55 Iron Man 2 56 Swamp Thing 57 Hellboy II: The Golden Army 58 Watchmen 59 X-Men 2000 60 Batman Returns 61 Blade 62 Defendor 63 Unbreakable 64 The Crow 65 Batman 66 66 Orgazmo 67 Superman II 68 Ant-Man & The Wasp: Quantumania 69 Shazam! 70 Thor: The Dark World 71 The Wolverine 72 Superman Returns 73 Blade II 74 Mystery Men 75 Super 76 Teenage Mutant Ninja Turtles 77 Venom: The Last Dance 78 Chronicle 79 Ghost Rider: Spirit of Vengeance 80 Man of Steel 81 Venom: Let There Be Carnage 82 The Green Hornet 83 The Incredible Hulk 84 Sky High 85 The Mask 86 Constantine 87 The New Mutants 88 The Rocketeer 89 Superman III 90 Buffy the Vampire Slayer 91 The Return of Swamp Thing 92 The Flash 93 Shazam! Fury of the Gods 94 Superhero Movie 95 Blade Trinity 96 Batman V Superman: Dawn of justice 97 Venom 98 Aquaman and the Lost Kingdom 99 Captain America: Brave New World 100 Black Adam 101 Fantastic Four: The Rise of Silver Surfer 102 Hancock 103 Fantastic Four 104 Madame Web 105 Blankman 106 Supergirl 107 The Crow 2024 108 Hellboy 2019 109 Power Rangers 110 The Meteor Man 111 Justice League 112 X-Men Last Stand 113 Van Helsing 114 Spiderman 3 115 The Amazing Spider-Man 116 TMNT2 117 Superman and the Mole Men 118 Green Lantern 119 Ghost Rider 120 TMNT3 121 Hero At Large 122 Push 123 Jumper 124 Condorman 125 Howard The Duck 126 Aquaman 127 Punisher: War Zone 128 Toxic Avenger Part II 129 TMNT: OOTS 130 TMNT14 131 Hulk 132 Bloodshot 133 Daredevil 134 The Crow: City of Angels 135 The Punisher 04 136 The Punisher 89 137 Batman Forever 138 Kick Ass 2 139 Steel 140 Glass 141 The League of Extraordinary Gentlemen 142 The Amazing Spider-Man 2 143 X-Men: Apocalypse 144 Split 145 Suicide Squad 146 Brightburn 147 X-Men Origins: Wolverine 148 The Adventures of Sharkboy and Lavagirl 149 Sgt Kabukiman NYPD 150 The Phantom 151 Toxic Avenger 152 The Mighty Morphin Power Rangers 153 The Shadow 154 The Toxic Avenger Part III 155 Spawn 156 Batman and Robin 157 Elektra 158 Morbius 159 My Super Ex-Girlfriend 160 Zoom 161 Underdog 162 Catwoman 163 The Spirit 164 Jonah Hex 165 Fant4stic 166 Max Steel 167 Superman IV: The Quest For Peace 168 Dark Phoenix 169 Citizen Toxie: The Toxic Avenger IV 170 Fast Color 171 Joker Folie a deux 172 Kraven The Hunter 173 Archenemy 174 Son of the Mask 175 The Crow: Wicked Prayer 176 Super Capers 177 All Superheroes Must Die

This episode is a back-to-basics conversation about language, mindset, and personal leadership.Noelle breaks down how the words you use out loud and in your head shape your emotional state, your behavior, and ultimately the results you experience in life and work. She walks through a simple but powerful framework: how words create feelings, feelings drive behavior, behavior creates results, and repeated language becomes belief.If you've been feeling anxious, overwhelmed, or off lately, this episode offers a practical way to regain clarity and calm by becoming more conscious of what you're saying and focusing on what you want more of not what you fear.This is not about toxic positivity. It's about awareness, responsibility, and learning how to steer your own life by choosing your language with intention.

In this episode of Unbreakable Wisdom, Noelle is joined by Melissa Gilbo, Founder of The Women's Business League for a real, grounded conversation about connection: why it matters, why so many people struggle with it, and how to communicate in a way that actually builds trust and relationships.They talk about what to do when conversations stall, how to move past awkward silence in networking rooms, why curiosity matters more than confidence, and how being a good communicator starts with listening and holding space for others. Melissa also shares her SHE ROCKS framework—Referrals, Opportunities, Connections, Kindness, and Support—as a simple, practical way to add value in every interaction.This episode is a reminder that connection isn't about selling or performing. It's about showing up as a real human, caring about others, and building community especially in uncertain times.

Rounding out the "Unbreakable" series, Todd and Casey discuss the very high's and very low's of "Glass"Find Us Online-Instagram: @SuperPodHeroCast-Bluesky: https://bsky.app/profile/superpodherocast.bsky.social-Mastodon: @TSPHC@mastodon.socialCredits- Host: Casey Ryan. Bluesky: @notryancasey Instagram: @not.ryancaseyLetterboxd : cjract TikTok: @notryancasey- Host: Todd Panek. Bluesky, Instagram, TikTok: @TMPinSYRAbout UsThe SuperPodHeroCast, Guys with beers talking about movies with capes. BE HEROIC!The SuperPodHeroCast is part of the Night Shift Radio network and distributed by Night Shift Media Group. Visit them on the web at NightShiftRadio.com

Send me a some feedback!In this episode, Mike and Angie continue their ten-part Unbreakable series by moving deeper into the heart of their transformation — the shift from a survival-based relationship to a conscious one. After laying the groundwork of childhood conditioning and nervous system wiring in earlier episodes, this conversation exposes how unspoken expectations, preferences, and control mechanisms quietly fueled years of volatility and conflict.They explore how peace became the guiding value that reshaped their relationship, parenting, and daily life. By distinguishing between preferences and standards, Mike and Angie reveal how letting go of control allowed their nervous systems to regulate, trust to rebuild, and stability to emerge. This episode makes it clear: relationships don't change when circumstances change — they change when the nervous system does.Key Takeaways1. Preferences quietly puncture peaceWhen preferences matter more than harmony, conflict becomes inevitable.2. The nervous system prioritizes familiarity over safetyPeople repeat painful dynamics because survival patterns feel known, not because they want suffering.3. Standards create safety, preferences create conditionsStandards are non-negotiable foundations; preferences are flexible and optional.4. Triggers reveal unresolved internal pressureEmotional reactions don't come from the moment — they come from stored survival energy.5. Conscious relationships are built on self-regulationPeace emerges when each person takes responsibility for their own nervous system.Notable Quotes• “When my preferences mattered more than my wife and my peace, it really did rule the house.” • “Anytime we held a preference and we wanted our preference more than peace, then it ruptured everything.” • “Preferences puncture peace.” • “It's not a preference that we have fidelity in our marriage. It's a standard.” • “I'd rather have peace than my preferences.” Call to Action

Send me a some feedback!In this episode, Mike and Angie continue their ten-part Unbreakable series by moving deeper into the heart of their transformation — the shift from a survival-based relationship to a conscious one. After laying the groundwork of childhood conditioning and nervous system wiring in earlier episodes, this conversation exposes how unspoken expectations, preferences, and control mechanisms quietly fueled years of volatility and conflict.They explore how peace became the guiding value that reshaped their relationship, parenting, and daily life. By distinguishing between preferences and standards, Mike and Angie reveal how letting go of control allowed their nervous systems to regulate, trust to rebuild, and stability to emerge. This episode makes it clear: relationships don't change when circumstances change — they change when the nervous system does.Key Takeaways1. Preferences quietly puncture peace When preferences matter more than harmony, conflict becomes inevitable.2. The nervous system prioritizes familiarity over safety People repeat painful dynamics because survival patterns feel known, not because they want suffering.3. Standards create safety, preferences create conditions Standards are non-negotiable foundations; preferences are flexible and optional.4. Triggers reveal unresolved internal pressure Emotional reactions don't come from the moment — they come from stored survival energy.5. Conscious relationships are built on self-regulation Peace emerges when each person takes responsibility for their own nervous system.Notable Quotes• “When my preferences mattered more than my wife and my peace, it really did rule the house.” • “Anytime we held a preference and we wanted our preference more than peace, then it ruptured everything.” • “Preferences puncture peace.” • “It's not a preference that we have fidelity in our marriage. It's a standard.” • “I'd rather have peace than my preferences.” Call to Action

Get AudioBooks for FreeBest Self-improvement MotivationI Will Never Quit – Unbreakable Motivation SpeechA powerful inspirational speech about relentless perseverance. Build mental toughness, push through pain, and commit to never quitting—no matter what.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About the Guest: Luke DePron is a health and performance coach and the founder of The Fitment Project, where he helps high-performing men reclaim their health, energy, and confidence without extreme fitness tactics or unrealistic routines. Luke is known for his pragmatic, psychology-first approach to fitness helping clients build identity-based habits, minimum effective standards, and sustainable systems that integrate seamlessly into real life, careers, and family responsibilities.About the Episode: In this episode, Steve Mellor sits down with Luke DePron to unpack why most driven professionals fail at health and how to finally make it stick. Luke explains why success isn't about motivation, 30-day challenges, or doing more but about setting guaranteed minimum standards, upgrading identity, and respecting the seasons of life you're actually in.They dive deep into how confidence is built through competence, why unrealistic goals quietly destroy self-belief, and how leaders can integrate fitness into their lives without sacrificing family, performance, or sanity. This conversation reframes health not as another pressure but as the foundation that unlocks the next level of leadership and performance.Takeaways:Building confidence through competence, not motivationThe power of guaranteed minimum standardsBeginner mindset and lowering the barrier to entryWhy “doing more” often backfires for high performersIdentity-based decision making (Fit Dad, Fit Leader)Avoiding the all-or-nothing fitness trapIntegrating health into real life, travel, and familySeasons of life and sustainable performanceHealth as the foundation of elite leadershipLong-term systems vs short-term intensityResources MentionedThe Fitment Project – https://fitmentproject.comLuke DePron on LinkedIn (mentioned as primary social platform)Send us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

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Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife.   This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told. I have learned, through decades of caring for women as an orthopedic sports surgeon, that we are not simply smaller versions of men. Our biology has often been overlooked in longevity research, even though estrogen quietly influences nearly every system that determines how strong, mobile, and independent we remain as we age. I want you to know this. Aging is not something that happens to you. It is something you can shape. With the right information, a few consistent habits, and a deeper understanding of your own body, you can build strength and resilience that carry you forward for decades.   If you have ever felt like your body changed without warning, like the advice that once worked no longer does, or like aging has been framed as something to fear, this episode is for you. My hope is that this conversation leaves you feeling informed, supported, and empowered to age with strength, clarity, and confidence.   Timestamps 00:00 Introduction to Female Longevity 02:06 The Unique Aging Process of Women 03:19 Critical Data Points on Female Longevity 07:08 10 Essential Principles of Female Longevity 07:56 The Critical Decade: 35-45 09:27 The Role of Estrogen in Longevity 11:27 Body Composition Changes in Midlife 12:45 Mitochondria and Female Energy 13:49 Muscle Strength and Longevity 14:55 Cardiovascular Fitness and Lifespan 15:36 Brain Health and Estrogen 16:37 Inflammation and Aging 17:56 Modifying Biological Age 19:42 Conclusion: Designing an Unbreakable Future  

“Be proud of your scars. Be proud of the stuff that has knocked you down. Be proud of the crap, the adversity that you've gone through and it didn't break you. You came through the other side of the tunnel.” - Jay Glazer They say you shouldn't judge a book by its cover. This is especially true for Jay Glazer - and for his latest book: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too If you've been watching Jay on camera over the years, you might find it hard to believe that, under the surface, he lives with an almost daily struggle with anxiety and depression. But he doesn't let it keep him down or stop him dead in his tracks - instead he uses it as fuel for his relentless drive and motivation. In today's interview, we go deep on the importance of loyalty, being of service, and the importance of learning to build yourself up from the inside out, rather than looking for validation only from the outside. If you've ever struggled with anxiety and depression and felt like you had to “fake it” to get through the day, this one's for you. Likewise, I especially recommend that you check out Jay's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too: ⁠https://amzn.to/33CWuXf⁠ SHOW NOTES: 00:00 | Introduction 01:22 | What Drove Jay to Endure Years of Hardship 06:44 | Authenticity, Loyalty, and Helping Others 09:52 | What “The Gray” and “The Blue” Mean to Jay 19:52 | Jay's Journey to Find Happiness 27:59 | Merging Vets and Players 34:04 | The Origins of Jay's New Book 39:39 | Helping Others Not Feel Alone in Their Struggle 43:40 | The Balance Between Toughness and Caring Follow Jay Glazer: Twitter: ⁠https://twitter.com/JayGlazer⁠ Instagram: ⁠https://www.instagram.com/jayglazer/⁠ Support MVP (Merging Vets and Players) here: ⁠https://vetsandplayers.org⁠ Order your copy of Unbreakable here: ⁠https://amzn.to/3qrXhDa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh yes! This is another one of the big hitter episodes that I planned out before even episode 1 of A Year In Horror. I get to watch every single M. Night Shyamalan directed movie and then rank them from worst to best. That's right, EVERY ONE! Well, here we have the top 5. The worst 5. A slew of also rans. Some awesome guests. Several pints of beer and over 2 hours of running time split over 2 episodes. This is M. Night Shyamalan, A Lifetime In Movies. 0.33 - Unbreakable (w/ Ian Martineau)34.45 - The Village42.17 - The Sixth Sense50.03 - Signs (w/ Howard H Smith)1.44.10 - outroM Night interview clips from The Howard Stern Show.

Fluent Fiction - Danish: From Icy Waters to Unbreakable Bonds at Roskilde Kostskole Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-30-08-38-20-da Story Transcript:Da: Sneen glitrede som diamanter på de gamle egegrene ved Roskilde Kostskole.En: The snow glistened like diamonds on the old oak branches at Roskilde Kostskole.Da: Mikkel betragtede landskabet udenfor, mens han pillede ved kanten af sit skoleuniform.En: Mikkel gazed at the landscape outside while fiddling with the edge of his school uniform.Da: Han savnede sit gamle hjem.En: He missed his old home.Da: Alt her føltes fremmed, særligt efter hans forældres skilsmisse.En: Everything here felt foreign, especially after his parents' divorce.Da: Søren var Mikkels værelseskammerat.En: Søren was Mikkel's roommate.Da: Han var skolens stjernesvømmer og altid omgivet af venner.En: He was the school's star swimmer and always surrounded by friends.Da: Søren smilede altid og havde en smittende energi.En: Søren always smiled and had an infectious energy.Da: "Hej, Mikkel!En: "Hey, Mikkel!Da: Kom med til svømmetræning efter skole," foreslog Søren en dag.En: Come to swimming practice after school," Søren suggested one day.Da: Mikkel tøvede.En: Mikkel hesitated.Da: Han havde aldrig været vild med svømning, især ikke om vinteren.En: He had never been keen on swimming, especially not in winter.Da: Skolens sø var frossen, og de modige elever trænede stadig i isvand.En: The school's lake was frozen, yet the brave students still trained in the icy water.Da: "Jeg ved ikke..." mumlede Mikkel.En: "I don't know..." mumbled Mikkel.Da: Men han tænkte over det.En: But he thought about it.Da: At gå med kunne være en mulighed for at opbygge nye venskaber.En: Joining could be an opportunity to build new friendships.Da: Lise var en venlig klassekammerat, der elskede at stille spørgsmål.En: Lise was a friendly classmate who loved asking questions.Da: Hun var nysgerrig overfor Mikkels stille natur.En: She was curious about Mikkel's quiet nature.Da: "Hej Mikkel, vil du ikke prøve svømning?"En: "Hey Mikkel, why don't you try swimming?"Da: spurgte hun.En: she asked.Da: "Det er sjovt, og vi har te efter træning."En: "It's fun, and we have tea after practice."Da: Ugen efter tog Mikkel en beslutning.En: The week after, Mikkel made a decision.Da: Med banken fra Søren og den kærlige overtalelse fra Lise, trådte han ind i skolens svømmeklub.En: With encouragement from Søren and the loving persuasion from Lise, he joined the school's swimming club.Da: Vandet var koldt, næsten ubarmhjertigt mod hans hud.En: The water was cold, almost unmerciful against his skin.Da: Han kæmpede med at slappe af, hans tanker på forældrenes uenigheder.En: He struggled to relax, his thoughts on his parents' disagreements.Da: En eftermiddag dalede sneen tæt, og himlen var grå.En: One afternoon, the snow fell densely, and the sky was gray.Da: Mikkel synkede ned i vandet, men panik greb ham.En: Mikkel sank into the water, but panic seized him.Da: Han kæmpede for at holde sig oppe.En: He struggled to stay afloat.Da: Søren observerede ham og sprang hurtigt i for at hjælpe.En: Søren observed him and quickly jumped in to help.Da: "Mikkel!En: "Mikkel!Da: Tag fat i min hånd!"En: Grab my hand!"Da: råbte han.En: he shouted.Da: Da de var oppe igen, klaprede Mikkels tænder.En: Once they were up again, Mikkel's teeth chattered.Da: "Tak, Søren," sagde han stille og følte en blanding af skam og lettelse.En: "Thanks, Søren," he said quietly, feeling a mix of shame and relief.Da: Efter den episode blev Mikkel og Søren tættere.En: After that episode, Mikkel and Søren grew closer.Da: De delte nu historier, latter og endda bekymringer.En: They now shared stories, laughter, and even worries.Da: Lise sluttede sig tit til dem i samtalerne over varm kakao efter træning.En: Lise often joined them in conversations over hot cocoa after practice.Da: Med tiden voksede Mikkel.En: Over time Mikkel grew.Da: Han startede med at gå til flere skoleaktiviteter og deltog ivrigt.En: He started attending more school activities and participating eagerly.Da: Langsomt lærte han at værdsætte tilstedeværelsen af venner ved sin side.En: Slowly he learned to appreciate the presence of friends by his side.Da: Vinter gik, og foråret bragte ny optimisme.En: Winter passed, and spring brought new optimism.Da: Mikkel følte sig nu som en del af Roskilde Kostskole.En: Mikkel now felt like a part of Roskilde Kostskole.Da: Ændringerne derhjemme gjorde mindre ondt med venskaberne han havde vundet.En: The changes at home hurt less with the friendships he had gained.Da: Han vidste, at uanset hvad der skete, var han ikke alene.En: He knew that no matter what happened, he was not alone. Vocabulary Words:glistened: glitredediamonds: diamanteroak: egegrenefiddling: pilledeuniform: skoleuniformforeign: fremmeddivorce: skilsmisseroommate: værelseskammeratinfectious: smittendesuggested: foresloghesitated: tøvedebrave: modigeicy: isvandopportunity: mulighedpersuasion: overtalelsemerciless: ubarmhjertigtdisagreements: uenighederdense: tætpanic: panikshame: skamepisode: episodeworries: bekymringerencouragement: bankenappreciate: værdsættepresence: tilstedeværelsenseized: grebchattered: klapredeoptimism: optimismeattending: deltogunmerciful: næsten ubarmhjertigt

It's Laney's world. We just live in it. Kid Fury | Crissle  Thisistheread.com Patreon Fury: patreon.com/kidfury Patreon Crissle: patreon.com/cw/CrisslesCouch Merch: shoptheread.com/ IG: @thisistheread Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's 2025 and America still isn't ready for a Red Hulk. We're watching Captain America: Brave New World on Harmless Phosphorescence!   Support the show and get early access and exclusive content at  https://www.patreon.com/harmlessentertainment   https://www.youtube.com/channel/UCEDmdtUAW_pJYCJfaZV7Unw/live   https://www.reddit.com/r/harmlessentertainment   Buy some Merch! https://www.teepublic.com/stores/attention-hellmart-shoppers   Check out Executive Producer Michael Beckwith's movie website at https://upallnightmovies.com/   Ranked: #98   RANKINGS   1 Endgame 2 Spider-Man No Way Home 3 Infinity War 4 Logan 5 Deadpool & Wolverine 6 Captain America: Civil War 7 The Avengers 8 The Dark Knight 9 THE Suicide Squad 10 Thor Ragnarok 11 Guardians of the Galaxy vol 3 12 Black Panther 13 Iron Man 14 Captain America: The Winter Soldier 15 Guardians of the Galaxy vol 2 16 Guardians of the Galaxy 17 Batman Begins 18 Batman 89 19 Spider-Man 2 20 Spider-Man Homecoming 21 Spider-Man Far From Home 22 Black Panther: Wakanda Forever 23 Thor: Love and Thunder 24 Deadpool 2 25 Deadpool 26 The Batman 27 Captain America: The First Avenger 28 Spider-Man 29 X-Men: Days of Future Past 30 Dr Strange in the Multiverse of Madness 31 Shang-Chi 32 Joker 33 Captain Marvel 34 Ant-Man 35 Blue Beetle 36 Black Widow 37 Ant-Man and the Wasp 38 Eternals 39 Avengers: The Age of Ultron 40 Birds Of Prey 41 Wonder Woman 1984 42 Wonder Woman 43 Iron Man 3 44 The Dark Knight Rises 45 Superman 1978 46 The Marvels 47 Dr Strange 48 Thor 49 Kick-Ass 50 X-Men First Class 51 Hellboy 52 X2 53 Darkman 54 Iron Man 2 55 Swamp Thing 56 Hellboy II: The Golden Army 57 Watchmen 58 X-Men 2000 59 Batman Returns 60 Blade 61 Defendor 62 Unbreakable 63 The Crow 64 Batman 66 65 Orgazmo 66 Superman II 67 Ant-Man & The Wasp: Quantumania 68 Shazam! 69 Thor: The Dark World 70 The Wolverine 71 Superman Returns 72 Blade II 73 Mystery Men 74 Super 75 Teenage Mutant Ninja Turtles 76 Venom: The Last Dance 77 Chronicle 78 Ghost Rider: Spirit of Vengeance 79 Man of Steel 80 Venom: Let There Be Carnage 81 The Green Hornet 82 The Incredible Hulk 83 Sky High 84 The Mask 85 Constantine 86 The New Mutants 87 The Rocketeer 88 Superman III 89 Buffy the Vampire Slayer 90 The Return of Swamp Thing 91 The Flash 92 Shazam! Fury of the Gods 93 Superhero Movie 94 Blade Trinity 95 Batman V Superman: Dawn of justice 96 Venom 97 Aquaman and the Lost Kingdom 98 Captain America: Brave New World 99 Black Adam 100 Fantastic Four: The Rise of Silver Surfer 101 Hancock 102 Fantastic Four 103 Madame Web 104 Blankman 105 Supergirl 106 The Crow 2024 107 Hellboy 2019 108 Power Rangers 109 The Meteor Man 110 Justice League 111 X-Men Last Stand 112 Van Helsing 113 Spiderman 3 114 The Amazing Spider-Man 115 TMNT2 116 Superman and the Mole Men 117 Green Lantern 118 Ghost Rider 119 TMNT3 120 Hero At Large 121 Push 122 Jumper 123 Condorman 124 Howard The Duck 125 Aquaman 126 Punisher: War Zone 127 Toxic Avenger Part II 128 TMNT: OOTS 129 TMNT14 130 Hulk 131 Bloodshot 132 Daredevil 133 The Crow: City of Angels 134 The Punisher 04 135 The Punisher 89 136 Batman Forever 137 Kick Ass 2 138 Steel 139 Glass 140 The League of Extraordinary Gentlemen 141 The Amazing Spider-Man 2 142 X-Men: Apocalypse 143 Split 144 Suicide Squad 145 Brightburn 146 X-Men Origins: Wolverine 147 The Adventures of Sharkboy and Lavagirl 148 Sgt Kabukiman NYPD 149 The Phantom 150 Toxic Avenger 151 The Mighty Morphin Power Rangers 152 The Shadow 153 The Toxic Avenger Part III 154 Spawn 155 Batman and Robin 156 Elektra 157 Morbius 158 My Super Ex-Girlfriend 159 Zoom 160 Underdog 161 Catwoman 162 The Spirit 163 Jonah Hex 164 Fant4stic 165 Max Steel 166 Superman IV: The Quest For Peace 167 Dark Phoenix 168 Citizen Toxie: The Toxic Avenger IV 169 Fast Color 170 Joker Folie a deux 171 Kraven The Hunter 172 Archenemy 173 Son of the Mask 174 The Crow: Wicked Prayer 175 Super Capers 176 All Superheroes Must Die

Is AI making us smarter, or are we losing the ability to think for ourselves? January 29th 2 PM ET, join Charles Payne for an explosive, must-watch Town Hall event that cuts through the digital noise. We are living through the Fourth Industrial Revolution, a moment in history where generational wealth is up for grabs—with stocks poised to soar. But Charles Payne warns that the greatest risk isn't just in the market; it's the education crisis and the loss of human judgment in an era of algorithms. Don't let the machines—or the headlines—dictate your future. Tune in January 29, 2026, and take control of your financial and intellectual destiny. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Broken bones. Open terrain. Unbreakable will. After the J Hawk went down in the Uinta-Wasatch-Cache National Forest, Gina Panuzzi suffered from injuries that should have been fatal — The crash should have ended her life, and arguably if help was any later, this story would have a very different ending. Instead, it revealed Gina Panuzzi's extraordinary will to survive.The outdoors are a beautiful that can be filled with light and bliss and many different ways to bring yourself closer to those you love and yourself. But they can also be filled with terror and death, imminent and oppressive. Join me as we dig into these stories that inspire you to be just a little bit more careful while you're in the outdoors. Please rate and subscribe from whatever listening platform you use. Merch is now available here! https://5c8ffc-3.myshopify.comBe sure to join us on Patreon for exclusive content, sneak peaks, and more!https://www.patreon.com/TragedywithaView?utm_campaign=creatorshare_creatorBe sure to follow us on Instagram and Facebook to get the most up to see photos and relevant episode information. https://www.instagram.com/tragedywithaview?igsh=MTN2ZDF3dWhobHI2Yw%3D%3D&utm_source=qrhttps://www.facebook.com/share/1AxRPt2xGs/?mibextid=wwXIfrAnd don't forget to send us a Campfire Confessional to tragedywithaview@gmail.com - accepting all stories from the outdoors but especially looking for those that make us laugh to help lighten the heaviness that comes with tragedy.

What if the thing you've quietly judged as a flaw is actually the source of your greatest power? Darren Hardy shares a deeply moving journey that challenges lifelong labels and exposes how misjudged weaknesses often shape uncommon strength, purpose, and impact when finally seen clearly. Get your copy of Unbreakable Sole at https://unbreakablesole.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order!Go to DRINKAG1.com/WILLCOLE to get their best offer... get 3 FREE AG1 Travel Packs and 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SuperHero Homies! Podcast is back with a deep dive into one of the most beloved topics in pop culture: the best twists and reveals in fiction. We start the episode with a cold open discussing Batman: Brave & the Bold, sharing our concerns about the upcoming DC movie. We break down Andy Muschietti's involvement as director following The Flash (2023), Christina Hodson's role as lead writer, and what their track records could mean for the future of Batman in the DCU. We also touch on Kathleen Kennedy's repositioning at Lucasfilm and what that could signal for Star Wars moving forward. For the main discussion, we explore our favorite plot twists and shocking reveals across movies, TV shows, comic books, and video games, analyzing why they worked and why they still resonate with fans today. From M. Night Shyamalan's Unbreakable, to Darth Vader's iconic reveal to Luke Skywalker, to Omni-Man's jaw-dropping betrayal in Invincible, we celebrate the moments that redefined their stories and genres. We also break down what makes a great twist or reveal, including setup, character motivation, and payoff, while calling out examples of bad twists that felt unearned, confusing, or purely for shock value. If you're a fan of superhero stories, comic book discussions, MCU and DC debates, Star Wars, pop culture analysis, and spoiler-filled breakdowns, this episode is for you.

Today's episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In this conversation, recorded after her historic Grand Slam of 200's season, Sally opens up about what it really takes to keep moving forward when everything hurts — physically, mentally, and emotionally.In this episode, we talk about:• What it feels like deep into the final miles when nothing makes sense anymore• The quiet mental battles most people never see• How competition can bring out your best self• The moments when quitting feels logical (but wrong at the same time)… and what to do to overcome it.• Why some athletes keep moving forward when others stop• The unseen mental skills built long before race day• What truly matters when the finish line still feels impossibly far awayHuge thank you to Sally for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Sally on IG: https://www.instagram.com/yellowrunnerSally's Content and App: https://linktr.ee/yellowrunnerSally's Website: https://www.sallymcrae.com/

The Power of the Pivot | When Walking Away Is StrengthIn this episode of Unbreakable Wisdom, we talk about one of the most important leadership skills there is: knowing when to stay and knowing when to walk away. Not every challenge is meant to be pushed through, and not every commitment is meant to be abandoned. The wisdom is in discerning the difference.This conversation explores the power of keeping your word, the cost of ego-driven persistence, and why walking away from what no longer fits is often a strength, not a failure. If you've ever stayed too long in a situation that drained your energy, or struggled with guilt around pivoting, this episode will help you tell the truth to yourself, learn the lesson, and move forward with clarity and confidence.

Rob Jones is a retired U.S. Marine Corps Sergeant, Paralympic medalist, endurance athlete, and motivational speaker from Lovettsville, Virginia. After joining the Marines in 2006, he deployed twice to Afghanistan, where in 2010 he was critically injured by an IED, resulting in the loss of both legs above the knee. Following an intensive recovery, Rob retired from the Marine Corps in 2011 and found new purpose through adaptive sports, earning a bronze medal in rowing at the 2012 Paralympic Games in London. He has since completed extraordinary endurance challenges, including cycling more than 5,100 miles across the United States and running 31 marathons in 31 consecutive days across 31 cities, raising hundreds of thousands of dollars for veteran-focused charities while inspiring others through his message of resilience, service, and perseverance.See omnystudio.com/listener for privacy information.

What does it actually take to become unbreakable in jiu-jitsu — mentally, physically, and over an entire career?I(@thejoshmckinney) recorded this conversation live at the Fuji BJJ Expo with Victor Hugo (victorhugojj), right in the middle of a tournament atmosphere, with matches happening, crowds moving, and pressure everywhere. No studio. No edits. Just a real, unfiltered conversation with one of the most dominant and respected competitors of this generation.Victor Hugo doesn't talk about techniques here.He talks about how he lives his life and how it applies to jiu-jitsu.In this live interview, Victor breaks down:- Why flow matters more than force at the highest level- How he trains without burning out or getting stuck- What actually goes through his head before world championship finals- How early losses shaped him instead of breaking him- Why adaptability beats having “one best move” - How he stays calm when everything is on the line- And what most athletes get wrong about longevity, pressure, and winningThis was filmed tableside at Fuji BJJ Expo, during a live tournament weekend — the noise, the distractions, the energy — and Victor stayed exactly who he is: calm, thoughtful, and intentional.If you've ever:- Felt stuck in your training- Burned out chasing results- Struggled with pressure in competition- Or wondered how elite athletes stay composed while everyone else panicsThis conversation will change how you think about jiu-jitsu.This isn't hype.This is Big Man Flow — explained by the man who lives it.I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ he Competitor's Journey: https://www.simplifyingjiujitsu.com/compChampion's Stay Present: https://www.simplifyingjiujitsu.com/cspJoin ISAJJ PRO(ALL of Josh's Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Look out the "window" and invite all the alters to the party because we're discussing M. Night Shyamalan's hugely successful but somewhat controversial 2016 thriller Split!Join us as we parse through the film's questionable handling of dissociative identity disorder and sexual assault, while lauding Shyamalan's creative return to form and James McAvoy's stellar performance. Plus: Wheel of Fortune tactics, debating whether or not Dr. Fletcher (Betty Buckley) is a good therapist and discussing the Unbreakable (and Glass) of it all.Reference:> Dean Buckley. “Notes on Split”. The SundaeQuestions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, or join Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon!  Theme Music: Alexander NakaradaArt: Travis Falligant Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Disciples Corner

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   There's a quiet shift many women notice in midlife that rarely gets talked about in the doctor's office, changes in their mouth. Gums that feel more sensitive. Teeth that suddenly seem fragile. Dryness, inflammation, or dental issues that appear despite "doing everything right." I sat down with Dr. Carlos Melendez, a general dentist and practice owner, to talk about what really happens to oral health during perimenopause and menopause, and why women are so often left without explanation when changes begin. Women are frequently told that dental issues are about hygiene alone, or that worsening gum or tooth problems are just "bad luck." This conversation matters because it reframes oral health as part of whole-body health. When women understand the hormonal and physiological drivers behind these changes, they're empowered to protect not just their smiles, but their overall health as they age.   We examine how this topic shows up in daily life: - How hormonal shifts in menopause affect gum tissue, bone, and oral inflammation - Why dry mouth becomes more common and why it matters for tooth and gum health - The connection between estrogen loss, bone density, and jawbone health - How chronic inflammation in the mouth can impact whole-body health - Why routine dental changes in midlife deserve deeper evaluation, not dismissal - How preventive dental care needs to evolve during perimenopause and menopause - Why collaboration between medical and dental care is essential for aging well About Dr. Carlos Melendez: Dr. Carlos Melendez is a general dentist and practice owner with extensive experience caring for adult patients across all life stages. His work focuses on preventive care, patient education, and understanding how systemic health directly impacts oral health, especially in midlife and beyond. Connect with Dr. Carlos Melendez: Website: https://www.nonasmiles.com/ LinkedIn: https://www.linkedin.com/in/carlos-melendez-473523178/ Timestamps (will update once final draft is available) 00:00:00 Intro 00:01:30 Why Dental Health Changes in Midlife 00:05:10 Hormones, Gums, and Oral Inflammation 00:09:40 Estrogen Loss and Jawbone Health 00:14:20 Dry Mouth, Saliva, and Tooth Protection 00:18:30 Gum Disease and Systemic Inflammation 00:24:10 Preventive Dental Care During Menopause 00:29:40 What Dentists Wish Women Knew About Menopause 00:35:20 Advocating for Your Oral Health 00:41:10 Practical Tips for Maintaining Oral Health 00:47:21 Sleep Apnea: Diagnosis and Treatment  

If you're tired of starting strong and falling off…If discipline feels fragile, inconsistent, or dependent on motivation…This episode will change how you think about habits forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn explains why motivation fails most men—and how daily reps build identity, eliminate self-negotiation, and turn discipline into something automatic.This isn't about trying harder.It's about repeating what matters until it becomes who you are.You'll learn:Why motivation is unreliable, and reps are notHow repetition removes decision-making and mental fatigueWhy habits only stick when they become identity-basedHow simple tracking hardens discipline without burnoutWhy consistency is built on systems, not willpowerIf you're a busy man who wants discipline that holds up on hard days, this episode gives you the framework.Send us a text

January 3, 2026 | Small Wins, Grace & Real MomentumThe first show of the new year is a reset—not a pressure cooker. In this episode, we talk about why most New Year's goals fall apart and how to approach change in a way that actually works. This is a conversation about grace, consistency, and momentum—why small, doable wins matter more than big promises, and how being kinder to yourself doesn't mean lowering your standards. If you've ever started strong and then beat yourself up for slipping, this episode will help you reset your mindset and stay in the game.

January 10, 2026 | Protect Your Peace, Protect Your PowerThis week's show is a return to basics. With so much noise, chaos, and reaction happening in the world, this episode focuses on what you can control—your peace, your words, and how you show up. We talk about bookending your days, guarding your speech, and remembering that you are the author of your own story. If you've been feeling scattered, reactive, or overwhelmed, this episode is a reminder of where your real power lives and how to reclaim it.

For A Quick Stop At Johnny's House... Do you eat in your car? What are those rules that are unbreakable? See omnystudio.com/listener for privacy information.

For A Quick Stop At Johnny's House... Do you eat in your car? What are those rules that are unbreakable? See omnystudio.com/listener for privacy information.

Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida's rise to #1 after the first full week of competition. We also cover Anna Barbosu's historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X.  HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what happened between Oklahoma, LSU, UCLA, and Utah Which team is topping the charts this week? Florida spotlight Kayla DiCello competed for the first time since 2024 Olympic Trials Skye Blakely competed floor for the first time since 2024 National Championships Should this team be able to win nationals? What does this team need to do different this time around to make a national title happen? Spotlight: The Show Why Florida is winning the marketing game with its documentary/commercial show This week's 10.0 club is brought to you by Avery Neff's gorgina Yurchenko 1.5 This week's 9.975 club: Vault: Paige Zancan, Hannah Horton, Ashley Glynn Bars: Azaraya Ra-Akbar Beam: Selena Harris Floor: Cecilia Cooley Our favorite moments of the week Cadence Gormley (Kentucky) went full ninja-mode on beam and saved her front aerial UC Davis has a humongous stick hat and we're here for it  Ana Barbosu has a part in her floor routine where she stabs herself in the stomach three times and uses the blood as lipstick before she throws it into a ravine. Do we think this is social commentary on the state of the Romanian federation? FEEDBACK What was going on with the commentary at the Florida meet? Score tower clarification question We need Spencer to be our beacon of light for the 2026 season University of Washington parking nightmare follow up Could Al Fong continue coaching in the United States? Why we are leaving Twitter UP NEXT College & Cocktails : Friday Jan 16th, 7:45 Pacific after Oklahoma Missouri (SECN) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League   Chapters 00:00 – Headlines: LSU Loses the Tiebreaker + Anna Barbosu NCAA Debut 00:29 – Sprouts Quad "January Nationals" + How the Tie Happened 01:29 – Lexi Zeiss Beam Score Controversy (Start Value Mess) 06:32 – The Tiebreak Explained: Why Oklahoma Wins 08:50 – College & Cocktails Promo: "Angry Beam" + Weekly Shows 11:23 – Gymternet News: Romania Hires Nikolai Forminte (Again) 13:01 – Chow's Gym Lawsuits + SafeSport Named in Suit 14:00 – Adult Gymnastics Book: Broken to Unbreakable 15:02 – NCAA Week Recap: Utah Beam Disaster + Rankings 18:45 – Florida #1: Kayla DiCello Returns + Skye Blakely Adds Events 25:12 – Jenny Rowland's Silver Pants + Coaches Blocking Judges on Bars 27:20 – Florida "Documentary" = 15-Minute Sponsored Ad (Wells Fargo Vibes) 33:30 – Week's Big Scores: 10.0 + 9.975s Breakdown 40:08 – Vault Trend Watch: More Yurchenko Double Fulls 42:01 – Favorite Things: Cadence Gormley's 6-Second Beam Save 43:22 – Stick Crowns + UC Davis Giant Hat Comedy 45:01 – Anna Barbosu Debuts at Denver + "Stomach Stab Lipstick" Choreo 50:23 – Scary Vault: No Hands Contact… Why Wasn't It a Zero? 53:31 – Listener Feedback: Florida Commentary Was Brutal 55:51 – Scoreboard "Tower" Question: Why Scores Change On Screen 57:14 – GIFs of the Week Pressure Campaign + Parking Trauma Follow-Up 58:53 – Can Al Fong Switch Federations and Keep Coaching? 01:00:15 – GymCastic Leaving Twitter/X (Why We're Done) 01:02:43 – Where to Find Us Now + This Week's Schedule  

Episode Description “Could you survive a plane crash thanks to your bone density?”

What's the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don't care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I've been fascinated by for the bulk of my adult life, […] The post Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief appeared first on Robertson Training Systems.

SafeSport has suspended Al Fong for five years after a nearly six year long investigation, Melanie de Jesus dos Santos confirms her return ''to the gym'', and all the NCAA news to kick off the 2026 season. HEADLINES SafeSport has suspended Al Fong for five years after a nearly six year long investigation Armine was also suspended for one year after acting as the head coach of the Junior Worlds squad Both coaches were suspended for emotional and physical misconduct Listen to our interviews with Ivana Hong, Terin Humphrey, and Sarah Shire Brown, who talk about their time at GAGE under coach Al Fong  Melanie de Jesus dos Santos confirms her return ''to the gym'' according to her Instagram GYMTERNET NEWS More discontent brewing in France: 15-year-old Elena Colas, the junior world all-around silver medalist, declined a call-up to a French national team training camp in Martinique SafeSport Continues to Fail The AP finds SafeSport failed to finalize a lifetime ban against coach Sean Gardner despite abuse allegations Romanian Infighting An audio recording reveals Camelia Voinea urging supporters to attack coach Corina Moroșan, exposing a deep internal power struggle over how the gymnastics should be run in Romania OC Coach Arrested 25-year-old Jacob Alexander Demmin was arrested following an investigation into an alleged relationship with a girl under the age of 18 at Firestorm Freerunning. Ellie Freakin' Black finally getting the recognition she deserves Ellie Black was named to Order of Canada: the second-highest honor for merit in the system of orders, decorations, and medals of Canada NCAA The 2026 college season has begun! Is competing in the first week of the season a good idea? bad idea? The WORST idea? Jordan Chiles went 39.725 in week 1, leading the nation in the all-around standings, thoughts? UCLA is ranked no. 1 with a 196.975 How does UCLA's freshmen class fit into this picture? Missouri went 196.850, counting a fall on beam! Corrupt or Correct: Utah's scores, as covered on college and cocktails this week Clemson breaking into the 196s after the first meet is a win A triumph for vault variety! The first four vaults in Clemson's lineups were different Cal broke into the 196s, an important result for the team to show they aren't dead Leaps spotlight Paulina Vargas, sophomore at Oregon State, proving to us that nobody really cares if you only do a two-pass floor routine as long as your leaps look as good as hers Spotlight: The Show Nina Ballou at LSU's exhibition SOLD her dance through, bringing like 15 different celebrations during the intros Is it time to be worried? Iowa State's 191.325 is their lowest score since 1999 RELATED EPISODES Paris World Cup with Laura Cappelle Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens 60: Terin Humphrey 26: Ivana Hong 358: Regionals Preview, Shire Brown, Olivera, Ruddock UP NEXT College & Cocktails: Saturday, Jan 10, 3pm Pacific, following Sprouts Quad session 1 (Oklahoma, UCLA, Utah, LSU) Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy a Ticket to the Live Show with Cecile Landi and Levi WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay.  Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store THANKS TO OUR SPONSORS Huel Daily Greens Ready to Drink – Get 20% off your purchase for New Customers with our exclusive code GYMCASTIC20 at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2026 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Some moments stay with you not because they were frightening—but because they felt certain. In the quiet hours of the night, when the world is supposed to be asleep, something familiar appears at the foot of an eight-year-old girl's bed. It looks like her grandfather. It sounds like her grandfather. And it speaks with the kind of calm authority that only someone you trust completely could have. There's comfort in the visit, but also urgency—words delivered as if they matter more than anyone realizes yet. What she doesn't know is that far away, hundreds of kilometers from that bedroom, something irreversible has already happened. And she isn't the only one receiving a message that night. Another child. Another room. Another moment that will quietly reshape an entire family's understanding of life, loss, and connection. This isn't a story about fear. It's about timing. About knowing something before you're supposed to. And about the thin, fragile line between goodbye and hello. #RealGhostStories #AfterDeathCommunication #VisitationStory #ParanormalExperience #TrueParanormal #FamilyConnections #SpiritualEncounters #LifeAfterDeath #UnexplainedMoments Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: