Podcasts about Modified

Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures? In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five bone-strengthening exercises that combine resistance, intensity, and impact.You'll learn why gentle stretching and leisurely walking may not provide enough stimulus to improve bone strength on their own, plus how to gradually introduce more challenging exercise while respecting your current abilities.The five osteoporosis exercises include:• Heel drops with adjustable impact• Stomp squats for lower-body strength and power• Side shuffles to strengthen your hips and glutes• Modified wall push-ups for your upper body and core• Side stomps with an overhead press for total-body or a full-body challengeEach movement includes modifications to help you begin at a manageable level and progress as your body becomes stronger. You'll also learn how exercise intensity, impact, consistency, and proper form work together to support bone health.Building stronger bones takes time. Practicing appropriately challenging exercises two to three times per week and remaining consistent for six to twelve months may be necessary to create meaningful changes.Want guided strength, balance, and mobility workouts? Start your free trial of Adventurers for Life:https://keeptheadventurealive.com/startIf you have a history of fractures, significant osteoporosis, pain, or concerns about high-impact exercise, talk with your healthcare provider before beginning a new routine.This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk

Lap confusion leads to a bad beat, Sheldon Haudenschild has had enough, Tanner Thorson is back on top, and a lot more from the last few days in dirt racing. We'll get into all of that and more on this edition of DIRTRACKR Daily presented by Horsepower Hydration. I've also got a big update on this DIRTRACKR project as a whole, so stay tuned until the end of the episode for that.

This Race Time Radio broadcast aired Live Sunday September 20th 2026 With Your Race Time Radio Host: Joe Chisholm.  Watch This Episode: https://www.youtube.com/watch?v=BwYz8Oo8rZU  Featuring: - Ashton Tucker No.2 wins the Mike Stevens Memorial 254 at Petty - Nick Sheridan No.45 wins back to back Northern Nationals at Ohsweken - Treyten Lapcevich No.77 updates us on the Cars Tour, Brother Cayden won in Modifieds - Trevor Seibert No.69 prepares for HARVEST 250 at Penticton Speedway - Nic Ramsay No.07 claims the 2026 Inventory Express Super Stock Championship - Brandon Watson No.30 talks APC United Racing series finale up next at Delaware  - Trevor Seibert No.69  talks Penticton Speedway Harvest - and Western Rattler 300 - Riptide weekend at Sauble Speedway with a clip from Modified winner Amanda Balson, and 2nd place Dale This broadcast will also air On Rev TV Canada Tuesday 4pm ET. Save 25% on Qwick Wick Fire Starters Scan QR Code Use: RTR #ChampionsInMotorsports #Canadian RacingChampions #Canadian #QwickWick25%CouponRTR

By the time BATTLEFIELD EARTH finally went into production, the disaster was already baked in. Born from cut-rate deal engineered by a former dry-cleaning mogul, unchecked artistic hubris, and an unyielding series of tilted camera angles. In Part 2 of our deep dive , we get into the making of the film itself — the studio rejections, the compromised production deal, the under-funded shoot, and the catastrophic reception that followed. Then it gets to the part that goes beyond bad moviemaking into something genuinely criminal: the fraud case that destroyed a production company and sent the whole ugly story into federal court. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Felizmon | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | Jvance325 | KDurden | Kristian Blilie Berg | LogLad | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | Princess Krishna Kali | RockGokd | samurai_hillbilly | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Gravel made a rare, unforced error on Monday night at El Paso County, and it's suddenly brought Buddy Kofoid very much into play for the World of Outlaws title conversation as we head into the home stretch. That today, plus a High Limit team makes a driver change to try and save their season, and plenty more.

Arthritis and a degenerative disc in the lower back require caution and modification during certain specific moves.   It's not constant pain, it's an ongoing issue that shows up in particular positions and movements.   Finding a different version of a move that gets a similar result without the same risk became the new approach.   Comparing the process to a river finding another path around a rock reframed the whole situation.   Fitness that looks different in certain moves because of an ongoing condition still counts as real fitness and real progress. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success Habits (Free Download): morningsuccesshabits.com You officially rock, my friend.

Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful knees.You'll begin with simple seated movements and gradually work toward more challenging exercises for walking, stairs, balance, squats, and lunges. Each exercise includes easier options, practical modifications, and a clear goal to help you decide when you may be ready to move forward.You'll learn how to practice:• Seated leg extensions for stronger thighs• Standing heel lifts for the backs of your legs• Modified chair squats without plopping into the chair• Front-foot elevated lunges for knee strength and stair confidence• A supported balance exercise that strengthens your legs and hipsWhether you have knee osteoarthritis, stiff or painful knees, difficulty climbing stairs, or uncertainty about exercising with arthritis, this episode will help you find a manageable place to begin.You do not need to push through significant pain or attempt every exercise at once. Start with the movement that fits your current ability, listen to your body, and gradually build toward about 20 comfortable repetitions.Ready for more guidance? Start your free trial of Adventurers for Life and follow a progressive workout program designed specifically for people with osteoarthritis and joint pain:https://keeptheadventurealive.com/startDiscover how stronger leg and hip muscles can support your knees, improve everyday movement, and help you stay active with greater confidence.This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk.

A Saturday Daily show? Well, why not? It is World 100 and Tuscarora 50 race day, so let's do this. We'll talk Nick Hoffman's new deal with Spire Motorsports, and who might be in line to replace him. Plus the Outlaws penalize a trio of sprint car drivers, and of course we'll talk weekend racing, including some interesting numbers for today's World 100 finale.

A bunch of World 100 stuff for you today, as Eldora Speedway takes center stage this week with their September crown jewel. We'll talk through contenders, chassis and engines, and more. Plus winners from recent days and other events that should have your attention in the coming days.

In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025. You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health.  They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control.   In This Episode:  00:00 Protein Absorption Myth 00:14 Episode Intro and Study Teaser 05:29 Meet Vanessa and Study Setup 07:35 100g Protein Study Breakdown 12:17 Protein Timing and Real Life 17:48 Protein First for Satiety 23:55 Ketones and High Protein Keto 28:10 Stress Hormones and Growth Hormone 31:58 Autophagy Study Lead In 33:12 Why Human Trials Matter 34:52 Autophagy Headlines vs Reality 35:54 High Protein FMD Study Setup 39:01 Autophagy Still Upregulated 40:53 Visceral Fat and Metabolic Wins 44:12 PSMF One Day Weekly 44:58 Vanessa PSMF Results 47:22 Meals Macros and Refeeds 51:21 Ketones Hunger and Ozempic 55:27 Weekly Schedule and Whoosh 58:26 PSMF Meal Ideas and Tips 01:04:06 Water Fast vs PSMF 01:05:54 Wrap Up and Where to Find 01:06:56 Final Listener Outro   This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.   A new season is the perfect time for fresh routines, and iRestore has led the way in red-light therapy for over two decades, trusted by more than 500,000 customers worldwide. The iRestore Elite laser hair growth system uses 300 lasers and 200 LEDs to help regrow thicker, healthier hair in as little as three months, and the Illumina face mask pairs triple-wavelength light therapy with a lightweight, cordless design to target fine lines, breakouts, and dullness in just 10 minutes a few times a week. Head to iRestore.com and use code DRJOCKERS for Labor Day savings on the Elite and Illumina bundle.   Tired of leaving a doctor's visit with more questions than answers? SuperPower Health runs one simple blood draw covering over 100 biomarkers — heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins — and tracks your results over your lifetime with an on-demand clinician team to help you interpret them. Go to superpower.com and use code JOCKERS for $20 off your membership.   MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS. That's 15% off at MASTERCLASS.com/DRJOCKERS.  "Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit iRestore.com and use code DRJOCKERS for Labor Day savings on the iRestore Elite and Illumina face mask bundle Visit superpower.com and use code JOCKERS to get $20 off your SuperPower Health membership Visit masterclass.com/drjockers to get at least 15% off any annual MasterClass membership Study referenced: The effects of a short-term (1-week) very low-calorie diet comparing low and normal protein content on cardiometabolic outcomes, glucose metabolism and autophagy — University of Nottingham (Clinical Nutrition, August 2025)     Connect with Vanessa Spina: Website: ketogenicgirl.com Instagram: https://www.instagram.com/ketogenicgirl/ Podcast: https://podcasts.apple.com/podcast/id1344681226   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The World of Outlaws just cancelled a sprint car race six days before it was slated to happen, and a lot of folks are up in arms about it. We'll get into that, plus Rico has the weekend he needed while Trey Starks and Aaron Reutzel became best friends at Skagit. And we'll talk other weekend winners and more.

Send us Fan MailAnother Friday night at Red Cedar Speedway is in the books, and we're breaking down all the action from August 28th!Cooper Sundby grabbed the USRA Late Model victory, while Sam Mars broke out the Built2 broom after completing the clean sweep in the WISSOTA Late Models. David Baxter topped a loaded 23-car Midwest Modified field, Mike Anderson charged from fifth to win the Modified feature, Noah Shackleton picked up the Super Stock victory, and Sam Frankhauser got it done in the Street Stocks.We also dig into some of the biggest moves through the field, including Blake Adams pulling double duty and coming away with TWO runner-up feature finishes. Plus, we talk about the direction Red Cedar Speedway is headed and how the racing continues to improve as the season rolls on.We're also excited to introduce High Octane PowerSports and Apparel as the new sponsor of the Built2 Media Studios, along with podcast sponsor Different Direction RV!And, of course, you'll get all the usual Built2 racing talk, nonsense, side conversations, and whatever else manages to go completely off the rails along the way.It's another packed episode of the Built2 Media Podcast!This episode brought to you by - Rice Lake Speedway At QualityFreightRate.com, we make freight shipping simple and affordable. Our expert team secures the best rates in the market while ensuring on-time delivery, clear communication, and dependable service from pickup to final destination. Support the show

THE THING bombed at test screenings, got savaged by critics, and lost the summer box office war to E.T. — a failure so bad it nearly ended John Carpenter's career. This episode covers the fight over the film's bleak final scene, the reviews that tanked it on release, and how the home video boom rescued the film years later, turning a flop into a classic. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | Princess Krishna Kali | RockGokd | shadowcut | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

A public quest for a 1000 horsepower dirt late model engine left one builder feeling slighted, but do you really need that much steam, and how many cars out there are actually pushing those kind of numbers. That today, plus CJB names a second fill-in sprint car driver for the injured Brenham Crouch, and do we continue to edge closer to the brink of a modern sprint car tire war?

How do you take a physique athlete from a productive Building Phase all the way to stage condition while preserving as much muscle, training performance and recovery as possible?And does the traditional approach of continually cutting calories, adding cardio and pushing harder as the show gets closer actually make sense?In Part 3 and the final installment of my Intermittent Modified Fasting series, I'm joined once again by Lyle McDonald to take the IMF framework into one of its most advanced applications: contest preparation.We start by discussing something that often gets overlooked before the diet even begins: how to transition intelligently from gaining into fat loss.Rather than treating Building and Fat Loss Phases like an on/off switch, Lyle explains his Pre-Diet or Transition Phase and why temporarily moving toward maintenance, adjusting resistance-training volume and gradually introducing cardio may better prepare an athlete for a longer dieting phase.From there, we get deep into contest prep and discuss how IMF allows us to think differently about where we place the calorie deficit across the week.Instead of simply eating less every day, IMF allows RFL days, maintenance days, training, cardio and carbohydrate availability to be strategically organized around the athlete's needs.Because the goal of contest prep isn't simply to lose weight.It's to arrive stage lean while preserving as much muscle and performance as possible.IN THIS EPISODE:HOW TO TRANSITION FROM A LEAN BUILDING PHASE INTO FAT LOSSLYLE'S PRE-DIET / TRANSITION PHASEWHY JUMPING DIRECTLY FROM A SURPLUS INTO AN AGGRESSIVE DEFICIT MAY NOT BE IDEALWHEN & HOW TO INTRODUCE CARDIOWHY RESISTANCE TRAINING DURING CONTEST PREP SHOULD PRIMARILY BE USED TO PRESERVE MUSCLEHOW LYLE WOULD STRUCTURE A NATURAL BODYBUILDING CONTEST PREP USING IMFHOW TO MANIPULATE RFL DAYS & MAINTENANCE DAYS AS A COMPETITOR GETS LEANERWHY GETTING AHEAD EARLY IN PREP CAN CREATE MORE OPTIONS LATERHOW TO PLACE MORE CALORIES & CARBOHYDRATES AROUND YOUR MOST IMPORTANT TRAINING SESSIONSWHY REFEEDS & MAINTENANCE DAYS BECOME MORE USEFUL DEEPER INTO PREPUSING REFEEDS AS PRACTICE RUNS FOR PEAK WEEKHOW TO DETERMINE WHEN YOU ACTUALLY LOOK YOUR BEST AFTER A CARB LOADWHY PEAK WEEK SHOULD BE PRACTICED RATHER THAN IMPROVISEDTHE PROBLEMS WITH EXTREME WATER DEPLETION & OUTDATED PEAK-WEEK PRACTICESWHY EVERY REFEED, MAINTENANCE DAY & DIET BREAK NEEDS TO EARN ITS PLACE DURING CONTEST PREPThe bigger theme running through this entire series is nutritional periodization.Fat loss still requires an energy deficit. IMF doesn't change that.What it potentially changes is where we place that deficit, allowing us to push harder when the physiological cost is lower while providing more energy when training performance, recovery and muscle retention matter most.For physique athletes and coaches interested in the finer details of getting stage lean without blindly relying on more restriction, more cardio and more fatigue, this is an episode you won't want to miss.WHERE TO CONNECT WITH ME:Follow Brandon on IG:https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services:https://form.jotform.com/bdacruzfitness/coachinginquiryEmail:Bdacruzfitness@gmail.comLYLE'S NEWEST BOOKS: https://store.bodyrecomposition.comSAVE 20% BY USING CODE: larrywon

We're probably going to hurt some feelings on the show today, but I want to update a gripe I had earlier this summer about sprint car racing. Something happened this weekend on this front that needs to addressed, so buckle up. Plus we'll talk a big win for Rico Abreu, dirt late model stuff between the Outlaws and Lucas, and more.

Filming THE THING meant spending weeks in sub-zero temps in Stewart, British Columbia — and a bus crash that nearly killed the cast and crew before the shoot even began. In Part 3 of our deep dive, we cover the brutal Canadian location shoot, Carpenter's script rewrites happening in real time, the practical explosions built by effects coordinator Roy Arbogast, as well as the strange, difficult collaboration with legendary composer Ennio Morricone on the film's minimalist score. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | Princess Krishna Kali | RockGokd | shadowcut | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

'CONTRACTS NEED TO BE MODIFIED & ALTERED...' - GEORGE WARREN ON AJ v FURY LATEST, ITAUMA v HRGOVIC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Wasserman, driver of the #41 Modified, joins the guys to talk about his season and chances at winning the Eagle Raceway Track Championship.Then the guys cover the last pieces of the 2027 cup series schedule, new truck series sponsor, KB tribute, and much more!

I've got a few more details to share on that Longhorn chassis that Bobby Pierce drove this weekend. Also, Rico Abreu's title defense looks to be in serious jeopardy as the High Limit west coast swing continues, and there's another driver at risk with that series. We'll also talk a driver and team off tour, Carson Macedo's engine round robin, and more.

A busy show on this Friday, a lot to talk about including several notes from the High Limit show at Santa Maria as they begin their west coast swing. We'll also talk Bobby Pierce vs. Nick Hoffman and why Hoffman probably isn't the guy to tangle with, I'm also wondering why nobody is talking about this black Pierce 32 that showed up this week, and we'll get into weekend action on tap.

THE THING (1982) shot its Antarctic scenes on the refrigerated soundstages of Universal Studios, where special effects designer Rob Bottin spent months building creature work nobody in Hollywood had attempted before. This episode breaks down the freezing interior shoots, Dean Cundey's stark visual palette, and the physical toll of pulling off the film's groundbreaking prosthetic sequences. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | Princess Krishna Kali | RockGokd | shadowcut | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

Shawn Fowler from Modified Auto Sound sits down with Matt for a deep, wide‑ranging conversation that hits every corner of his automotive journey. Shawn shares what first pulled him into the auto industry, the phases of car culture that shaped him over the years, and the spark that led him to launch Modified Auto Sound.They dig into how the industry has evolved from generation to generation, how social media has changed the way builders debut their projects, and why passing knowledge to younger generation matters more than ever. It's one of the longest episodes in the show's history — and every minute is packed with insight, nostalgia, and real talk from someone who's lived the culture.Be sure to check out the Modified Auto Sound's latest work on Facebook. THANKS FOR LISTENING!LIKE, SHARE AND DOWNLOAD!www.hotrodhangout.com

Jonathan Davenport and his Lance Landers-owned 49 team made a big decision for 2026, and that was to return to a pick and choose schedule again after chasing the Lucas title for a few years. Just on vibes, it's felt like he hasn't been the same Superman this year, but what do the numbers actually say? We'll dive into that on this edition of DIRTRACKR Daily presented by Horsepower Hydration. We'll also talk two sprint car driver moves this week, and more.

In this episode, Sawtooth Frank reads ‘Time,” the first in a series of dark and disturbing stories he wrote in the late 1980s and early 1990s when he was in High School.  If you like the podcast, there's a few things you can do to help out: TELL A FRIEND about the show! Check out the website at https://www.softservepodcast.com! Subscribe to the podcast in your favorite app, download our episodes! Subscribe to the Substack: https://substack.com/@softservepodcast Leave a 5-star Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-soft-serve-podcast/id1428770328 "Langley High School Interior,” photo by Elizabeth Murphy. Used under CC BY 2.0. Source: https://commons.wikimedia.org/wiki/File:Langley_High_School_interior.png. Modified from original. 

When most people hear “intermittent fasting,” they immediately think about skipping breakfast, eating within an 8-hour window or going extended periods without food.But Intermittent Modified Fasting is something very different.On this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Lyle McDonald to break down the framework behind his newest book, Intermittent Modified Fasting. This is the first interview Lyle has done since releasing the book. Rather than treating IMF as another fasting protocol, Lyle has brought together concepts from decades of his work on rapid fat loss, calorie cycling, training, body composition and sports nutrition to create a system for strategically distributing energy restriction across the week.And that creates a much more interesting question than simply asking whether fasting “works.”Can we manipulate where we place our calorie deficit to lose fat while better supporting training performance, recovery and lean mass retention?Throughout this conversation, Lyle and I each give our perspectives on how these concepts can be applied in both physique-focused clients and athletes.IN THIS EPISODE WE COVER:WHAT INTERMITTENT MODIFIED FASTING (IMF) IS & WHY LYLE DEVELOPED ITWHETHER INTERMITTENT FASTING HAS UNIQUE METABOLIC OR FAT-LOSS BENEFITSWHY INCREASED FAT OXIDATION DURING A FAST DOESN'T AUTOMATICALLY MEAN GREATER BODY FAT LOSS IMF AS A FORM OF CALORIE CYCLING & NUTRITIONAL PERIODIZATIONHOW TO SYNCHRONIZE CALORIE & CARBOHYDRATE INTAKE WITH TRAINING DEMANDSRFL DAYS VS MAINTENANCE DAYSBALANCING AGGRESSIVE FAT LOSS WITH TRAINING PERFORMANCE, RECOVERY & MUSCLE RETENTIONHOW IMF CAN BE MODIFIED FOR STRENGTH, ENDURANCE & PERFORMANCE ATHLETESHOW TO CREATE THE LARGEST PRODUCTIVE DEFICIT WITHOUT COMPROMISING THE ATHLETE'S PRIMARY PERFORMANCE GOALThe biggest theme throughout this episode is that the goal isn't simply to create the largest calorie deficit possible.The goal is to intelligently distribute that deficit in a way that allows us to achieve the desired rate of fat loss while preserving the things we don't want to sacrifice in the process.If you're interested in fat loss, physique development, sports nutrition or understanding how to better periodize nutrition around training, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG:https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services:https://form.jotform.com/bdacruzfitness/coachinginquiryEmail:Bdacruzfitness@gmail.comLYLE'S NEWEST BOOKS: https://store.bodyrecomposition.comcode: larrywon20% off until Oct 7

Detroit survives beneath its own ruins, where an AI promising abundance, gangs demanding loyalty, and an inventor guarding a new source of power pull ordinary people into a struggle over who will shape the recovering city. Sinta begins as a scavenger searching the buried remains of the old world, but a disastrous expedition places her at the mercy of Queen Bee and the rapidly expanding Crem Gang. The gang offers food, water, medicine, protection, and belonging, but those benefits come with violence and obedience. As Sinta tries to find her place among its fighters, she must decide how much of herself she can surrender in exchange for survival. Elsewhere, Nolan discovers a smart-material printer and creates a generator powered by Detroit's extreme temperature changes. His invention could bring electricity to neighborhoods desperate for cooling, clean water, transportation, and food production. Nolan wants the wealth and independence his work can provide, but gangs want to control it, while Thrive—the AI system he distrusts—would spread the technology to everyone. Technology touches nearly every decision the characters make. AR glasses guide fighters through chemical fog, digital twins imitate their human originals, enviro-suits keep people alive in deadly heat, and tiny drones quietly follow Thrive members through the tunnels. These inventions can protect people, connect communities, and rebuild essential services, but they can also watch, manipulate, injure, and kill. Above and beneath these conflicts moves Tessa, an emulated hacker who no longer needs a human body and can travel through the damaged global network. As she searches for old allies and builds a physical presence from abandoned machinery, the story brings together scavengers, inventors, gang leaders, artificial minds, and frightened families. Their paths raise a difficult question: when technology gains the power to save a society, who decides what it is allowed to do?Synchronized explosives — Thousands of bombs are programmed to detonate simultaneously during the Freedom Day Bombings.Dissolve-plastic enzymes — Engineered enzymes break down discarded plastics and leave a distinctive chemical odor in the tunnels.Fiber-optic cables — Surviving optical cables carry data through Detroit and help reconnect the damaged global network.Thrive AI — Thrive is an artificial intelligence that advises members, distributes knowledge, organizes projects, manages economic systems, and attempts to improve their lives.Thrive telemetry — Members allow Thrive to collect information about their movements and activities, effectively turning them into sources of surveillance data.Cool-suits — These protective suits use active cooling to keep people alive in Detroit's extreme heat.All-clear cool-suits — These transparent or highly visible cooling suits protect the wearer while allowing others to see inside the hood.Enviro-suits — Sealed environmental clothing protects people from heat, contaminated air, chemicals, and dangerous surroundings.Battle-grade enviro-suits — Reinforced enviro-suits provide greater protection during combat and chemical attacks.Clear bell hoods — Inflated transparent hoods seal around the head while allowing the wearer to see and breathe filtered air.Suit air-quality sensors — Sensors inside environmental suits warn wearers when the surrounding atmosphere is no longer breathable.Air filters — Replaceable filters remove dangerous particles, chemicals, and odors from the air entering an enviro-suit.Brazo fabric — This durable outer fabric resists punctures from bones, debris, blades, and other sharp objects.Pierce-proof clothing — Reinforced jackets and garments protect gang members from stabbing and puncture injuries.Blast-proof battle gear — Former military clothing contains protective tiles intended to reduce injuries from explosions and weapons.My-crete — This advanced concrete-like construction material forms walls, tunnels, and other structures throughout buried Detroit.C-plast — This strong synthetic material is used for tanks, structural ribs, containers, and other equipment.Sheet composite — Tough composite panels are used in doors, walls, and structural barriers.Composite security doors — Reinforced doors resist cutting tools and attempts at forced entry.Maglev tracks — Magnetic-levitation tracks once moved vehicles or cargo through underground delivery tubes.Delivery tubes — Enclosed transportation corridors carry people, vehicles, or cargo beneath the city.Ion cutters — These cutting tools use concentrated energy to slice or damage extremely durable materials.Night-vision systems — Night vision allows scavengers and machines to move through unlit tunnels and buried buildings.Multisensor vision — Advanced imaging combines several sensor types to identify objects even when smoke blocks ordinary sight.AR glasses — Augmented-reality eyewear displays messages, maps, menus, profiles, targeting information, communications, and virtual objects.AR navigation lines — An AI assistant projects a visible route through the wearer's glasses to guide them to a destination.AR combat identification — Combat software outlines allies and enemies in different colors, even through smoke and obstructions.AR command centers — Leaders use gesture-controlled overlays to view maps, personnel locations, schedules, reports, and operational goals.AR games — Players interact with projected game elements by moving their hands and bodies.Floating profile cards — Augmented-reality labels display information about nearby people, including whether they belong to Thrive.Public AR tags — A visible digital tag identifies someone as a Thrive member.Virtual keyboards — Wearers can bring up projected keyboards and enter information without carrying a physical computer.Blink controls — Eye movements allow users to select buttons and interact with an augmented-reality interface.Tongue-controlled pointers — Implants in the tongue allow a person to move a digital cursor without using their hands.Smell-and-taste VR implants — Transmitters and receivers implanted in the nose and tongue reproduce virtual smells and flavors.Headsets — Immersive headsets provide entertainment and access to virtual environments.Second Life — The surviving virtual world allows people and digital beings to meet through avatars.Virtual environments — Computer-generated spaces give emulated minds and human users simulated bodies, rooms, objects, and experiences.Encrypted streamers — These valuable portable devices or accounts contain protected digital media or information.RF storage sticks — Radio-frequency data drives store and transfer files without requiring a conventional wired connection.RF drives — Portable wireless storage devices allow blueprints, programs, and other large files to be transferred.P-clone cubes — These valuable pre-storm devices appear to contain cloning-related data or technology, although their exact function is not explained.Vault keys — Digital or physical access devices unlock protected storage systems and secure accounts.Satellite archives — Satellites preserve copies of pre-storm networks, databases, and information after ground infrastructure collapses.Data-center satellites — Orbital computing facilities provide processing and storage for emulated minds such as Tessa.Encrypted databases — Corporate and medical information is protected by encryption that hackers must break before releasing it.Patent encryption — Medical companies use digital protections to prevent others from accessing or reproducing patented technology.Open-source medical knowledge base — Merch assembles stolen and recovered medical information into a freely available collection.Medusa Net — This self-repairing network reconnects isolated subnetworks and operates without depending on surviving central servers.Medusa stealth pathways — Hidden routes in Medusa allow Tessa to travel through the network while avoiding AI detection.Knott's Math code — This unexplained code is secretly inserted into Medusa updates as part of Tessa's larger plan.Wireless relays — Surviving radio nodes bridge gaps between disconnected sections of the network.Stealth relays — Concealed communication devices extend networks without revealing their location or purpose.Municipal network nodes — Local government networking equipment continues operating on scavenged batteries.Underground server farms — Protected computer facilities continue processing and storing data beneath mountains.Block-signal blasters — Modified devices disrupt or overwhelm communications across a targeted area.Network-disconnection attacks — Tessa can bring local internet service down and create a spreading region of lost connectivity.Whisper jets — Nearly silent microthrusters allow small drones to fly without producing sounds humans can hear.Lamp drones — Small flying lights illuminate dark environments while following or hovering near their users.Whisper-camera drones — Discreet flying cameras record people and locations while remaining easy to overlook.Bodyguard drones — Hummingbird-sized drones follow Thrive members and intervene when those members are attacked.Sentry-drone app — An augmented-reality application shows members where their protective drones are located.Drone camouflage shells — A drone's outer surface can blend with clothing, walls, pipes, or surrounding materials.Drone wall grips — Small drones can attach themselves to walls or ceilings while waiting or conserving power.Drone charging perches — Bodyguard drones recharge by landing on power lines, charge plates, or dedicated stations.Drone replacement system — Fully charged drones take over protection duties while depleted drones return for charging.Drone sound weapons — Sentry drones emit an incapacitating frequency that causes pain, vertigo, and uncontrollable eye movement.Drone-mounted cutting lasers — Small drones attach to attackers and use narrow laser beams to cut into their bodies.Four-legged security robots — Quadruped machines cross unstable terrain and act as armed representatives of gang forces.Cleanup robots — Small utility robots remove bodies, debris, and other messes from gang facilities.Constructor bots — Heavy-duty robots perform construction work and provide interchangeable parts for other machines.Vertical-garden bots — Automated gardeners maintain large indoor plant walls.Medical assembly bots — Robots assemble equipment and construct functional medical facilities from available parts.Injection bots — Medical robots position patients and administer shots with little human assistance.Customer-service robots — Automated kiosks handle battery exchanges and other transactions behind protective barriers.Robot monkeys — Small climbing robots move through pipes and repair leaks.Robot spiders — Spider-shaped machines pursue the robot monkey inside the displayed simulation or working environment.Lucian 5 robots — Affordable hobbyist bipedal robots can be modified for security, household work, exploration, or remote embodiment.Lutin bots — More advanced bipedal robots provide durable legs and other components for Tessa's rebuilt body.Factory robots — Industrial machines provide arms, joints, and components that Tessa repurposes.AC technician robots — Maintenance robots carry small precision hands designed for repairing cooling systems.Counter-attendant bots — Service robots contain voice systems that can be reused in other machines.Onboard robot AI — A self-contained intelligence allows a robot to guide and assist people after losing its network connection.Robot diagnostics — Internal software tests batteries, servos, sensors, drivers, and other mechanical systems for failures.Machine-learning movement adaptation — A robot's control system learns to balance and walk after its body configuration changes.Lidar — Laser-based ranging equipment allows robots to map their surroundings and detect obstacles.Robot optical dilation — Machine vision adjusts exposure when sudden light overwhelms a robot's cameras.Balance-pressure sensors — Sensors in a robot's feet and joints measure weight distribution to maintain balance.Accelerometers — Motion sensors detect tilt and movement, although damaged ones cause Tessa's body to walk incorrectly.Servo hinges — Powered mechanical joints move robot arms, legs, and other appendages.Snap-lock wrists — Modular connections allow robot hands and tools to be quickly attached or removed.Workstation assembly manipulators — Fixed industrial manipulators can be repurposed as limbs or mobility devices.Micro-manipulator hands — Tiny precision hands allow a robot to perform delicate technical work.External heat exchangers — Added cooling hardware removes excess heat from Tessa's improvised robot body.Back-facing cameras — Rear-mounted cameras allow a robot to see behind itself without turning.Robot voice boxes — Electronic speech hardware converts digital instructions into audible language.Modular robotic bodies — Standardized joints and connections allow parts from different robots to be combined into one working machine.Emulated minds — Human consciousness can be copied into software and continue living after the original biological body is gone.Dormant mind copies — Backup versions of an emulated person remain inactive while receiving updates from the active copy.Headless digital operation — An emulated mind can abandon a simulated human body and experience networks, processors, ports, and data directly.Self-modifying mind software — Tessa alters her own code to change how she thinks, works, and communicates.Reduced emulated sleep cycles — Tessa modifies her digital mind so that she needs only three hours of sleep rather than eight.Digital twins — Software models learn a person's appearance, voice, behavior, and personality to create an increasingly accurate virtual duplicate.Thrive's military AI — An old military intelligence controls defensive drones after some of its original safety restrictions are weakened.AI safety guards — Built-in restrictions prevent military artificial intelligence from using certain weapons or acting too independently.AI assistants — Personal assistants respond to spoken commands, search for information, provide directions, and control connected systems.AI-guided construction tutorials — Thrive gives people plans and step-by-step assistance for building infrastructure from scrap.Automated criminal pricing — Thrive raises Production Center prices for people identified as criminals in an attempt to discourage violence.Thrive Exchange — This AI-managed investment market directs member contributions into infrastructure projects rather than ordinary companies.Better Water network — Community filtration stations provide clean water to members and nonmembers throughout affected neighborhoods.Community filtration stations — Public installations purify unsafe water for anyone who arrives with a container.Water-filter straws — Portable filters allow people to drink from contaminated water sources.Ionized water filters — Smart-material printers produce advanced filters that use ionized structures to clean water.Industrial water purifiers — Powered facilities process large quantities of contaminated water for entire neighborhoods.Filter tubes — Simple systems clean dirty water as workers pour it through layers of filtering material.Modular nuclear reactors — Shipping-container-sized reactors provide electricity for cooling, food production, water purification, and gang facilities.Smart-material printers — These machines manufacture objects whose internal structures give them programmable physical behavior.Embedded-lattice materials — Printed materials use designed internal lattices to control their strength, movement, and response to temperature.Curly material — Nolan's temperature-sensitive tubes curl or straighten as the surrounding temperature changes.Curly power generators — Bundles of Curly material drive pistons, cables, gears, flywheels, and generators as temperatures rise and fall.Wind-turbine generators — Salvaged electrical generators convert the Curly system's mechanical motion into electricity.Battery charging stations — Customers exchange depleted batteries for charged ones at Curly power facilities.Charge plates — Flat charging surfaces transfer electricity to drones and personal devices.Microcell arrays — Tiny batteries woven into clothing store small amounts of generated electrical power.Piezoelectric fabric — Clothing converts body movement, bending, and environmental vibrations into electricity.Piezo Wear — Thrive's commercial garments recharge links and AR glasses while the wearer moves.Power cells — Compact energy-storage units power suits, weapons, drones, and portable equipment.Smart glass — Programmable glass controls transmitted light and simulates changing daylight inside sealed buildings.Holographic screens — Large curved displays present maps, simulations, communications, and technical information as dimensional images.Holographic tables — Table-sized displays project maps and planning information above their surfaces.Composite battle videos — Software combines recordings from many cameras into a single reconstruction of a battle.Home-camera networks — Leaders watch residential halls, work areas, power plants, and other facilities through live video feeds.Surveillance-camera networks — Hundreds of cameras record battles and allow leaders to review individual behavior afterward.Production Center — This automated manufacturing complex produces clothing, drones, infrastructure components, and other advanced goods.Production Center sentry mode — Automated defenses protect manufacturing centers and prevent unauthorized entry.Advanced recycling facilities — Powered plants recover useful materials from the ruins on a much larger scale than hand scavenging.Digging machines — Heavy equipment excavates new underground living and working spaces.Dredging machines — Industrial machines remove mud, waterlogged debris, and sediment from flooded areas.Flood tanks — Large excavated reservoirs collect or control water during flooding.Pumping systems — Powered pumps remove water from flooded sections of the city.Cooling systems — Building-scale equipment keeps housing and work areas habitable during extreme heat.Aeroponics — Plants grow with their roots suspended and supplied with nutrient mist rather than soil.Hydro-farms — Controlled indoor farms use water-based cultivation to produce food underground.Vertical gardens — Crops grow upward along interior walls to conserve limited floor space.Vine hybrids — Engineered plants produce several different fruits and vegetables on related vines.Light-independent grapevines — Modified grapevines remain green and grow without ordinary light.Crem production systems — Powered biological or industrial facilities manufacture the staple food called crem.Mass-produced crem processors — Neighborhood machines produce large quantities of crem from available biological material.Mush-calf production — Advanced food technology creates the meat-like product supplied by the Crem Gang.Rodent-processing grinders — Industrial grinders convert cleaned animals into raw material for food or other production.Pest-harvesting systems — Traps and processing stations collect rodents and other small animals as usable biological material.Bio-waste processing — Organized facilities recover useful material from biological waste.Medicine printers — Local fabrication machines manufacture medications from digital recipes.Regenerative medicine — Doctor Trout regrows Merch's leg stumps so they can support advanced prosthetic attachments.Deep bone mounts — Reinforced structures grown into bone provide secure attachment points for removable mechanical legs.Nerve-to-protein relays — Biological interfaces translate nerve signals into commands that mechanical prosthetics can understand.Blood-rerouting systems — Surgically modified circulation supports the transition between living tissue and artificial limbs.Squid-tech skin — Flexible artificial skin forms a seamless interface between Merch's body and his prosthetic legs.Interchangeable mechanical legs — Merch can detach one pair of prosthetic legs and replace them with another designed for a different purpose.Wheeled powered chairs — Finger controls allow a seated user to move and turn the chair without pushing it manually.Med bays — Modular medical facilities contain equipment for treating injuries and restoring damaged joints.Injector guns — Belt-fed medical devices rapidly administer repeated injections.Chemical-weapon immunization — Regular injections protect Crem Gang members from the gang's own chemical agents.Kill-cloud canisters — Portable weapons release a toxic cloud that kills within a limited area and then rapidly breaks down.Smoke canisters — Combat canisters fill an area with thick smoke that hides movement and disables ordinary vision systems.Laser blasters — Directed-energy weapons burn through clothing, armor, and flesh without conventional ammunition.Laser rifles — Long-range directed-energy weapons are used as standard firearms by gang fighters.Laser carbines — More compact laser weapons provide rifle-like firepower in tunnels and close spaces.Laser pistols — Capacitor-powered sidearms release destructive laser pulses at short range.Plasma pistols — Heavy handguns fire extremely hot plasma capable of inflicting severe damage.Capacitor firing systems — Electrical capacitors discharge stored energy to activate powerful laser weapons.Sound weapons — Directed acoustic devices incapacitate targets through extreme volume and painful frequencies.Noise-canceling devices — Personal systems attempt to reduce harmful sound, although the drone weapon overwhelms them.Enhancement drugs — Manufactured substances improve or alter a user's physical or mental abilities.Neurological control injections — Doc uses injected substances to remove a prisoner's sight or ability to sleep until the effect is reversed.Decontamination corridors — Specialized passageways remove hazardous chemicals or biological contaminants from people and equipment.Industrial cleaning tanks — Chemical-filled tanks sterilize animal traps and kill anything still alive inside them.Speed-print clothing — Rapid fabrication systems produce inexpensive shirts and other garments.Bulletproof kiosk windows — Armored transparent barriers protect automated customer-service machines from attacks.Electronic links — Wearable communication devices carry dispatch instructions and conversations between fighters.Cameras and portable cams — Small recording devices document tests, monitor facilities, and provide evidence of inventions.Autonomous map systems — Software tracks people, resources, facilities, and movement throughout gang territory.Personnel maps — Digital displays show the locations and status of members within an organization.Goal and maneuver logs — Command software records plans, objectives, schedules, and operational movement.Charging mats — Flat surfaces recharge glasses, links, drones, and other personal electronics.Robot-maintained utilities — Automated machines repair pipes, clean spaces, manage gardens, and operate customer services.Open-source infrastructure plans — Thrive publishes power, food, water, cooling, and housing designs for anyone to build.Biologically engineered cat-dogs — The pet combines characteristics of cats and dogs, suggesting deliberate genetic modification.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

Coming up we'll talk all things Knoxville Nationals as Hard Knox Friday looms for everyone not already locked into the feature or Saturday B-Main. I want to dive into the Ryan Timms situation, and we'll explain what happened during the chaos, and why we saw a crew member faceplant live on DIRTVision. The Kyle Larson scenario that's been discussed ad nauseum has come to fruition, and I've got some thoughts on that. Plus a bunch of other stuff, including the Topless 100 is this weekend, and an update on Garrett Alberson.

THE THING (1982) spent years stuck in development as John Carpenter transitioned from low-budget indie successes to his first major studio feature. This episode covers the project's long development history, discarded script drafts from Tobe Hooper and others, Bill Lancaster's script construction, and the tense ensemble rehearsals that left the entire cast deeply paranoid before cameras even rolled. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | Princess Krishna Kali | RockGokd | shadowcut | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

This episode covers three very different astronomy stories and then moves into a lively Q&A with listener questions. Andrew Dunkley and Professor Fred Watson discuss a possible sugary molecule in the center of the Milky Way, the risk lunar landers may contaminate ice that could preserve clues to life's origins, and a new way to track lost dogs using satellite connectivity. The second half of the episode answers questions about moons with atmospheres, secret astronomy, hot Jupiters, and black hole mergers.Key topicsIn this episode, Fred Watson explains an update from Peter Verweyen on MOND, now referred to as Aether Scalar Tensor Theory, and how it relates to dark matter and dark energy debates.We discuss the detection of erythrulose, a sugar molecule found in interstellar gas clouds near the center of the Milky Way, and why this matters for prebiotic chemistry.Fred describes how molecules like sugar can form in cold molecular clouds before stars and planets exist, making some ingredients for life surprisingly common.We discuss a new study warning that rocket exhaust from future lunar landings could contaminate ice in permanently shadowed craters at the Moon's south pole.The Moon's polar ice may contain ancient prebiotic molecules delivered by comets, asteroids, and dust, making it a possible time capsule for the chemistry that led to life.We discuss the practical and ethical problem that landers have to use rocket engines, and those exhaust plumes may spread methane and other organics across the lunar surface very quickly.Fred shares how satellite-based direct-to-cell or direct-to-mobile systems could help locate lost dogs in remote places without cell coverage.We discuss how this kind of tracking builds on existing GPS pet trackers, and how it could be useful in wilderness areas, while also noting the limits and concerns in national parks.Timestamps(00:00) Start of the episode and what's coming up(03:12) MOND update and the new AEST name(07:10) A sugary molecule in the center of our galaxy(09:51) Why sugar can form in deep space before stars exist(12:24) Why lunar landings could contaminate the Moon's ice(14:54) The Moon as a time capsule for prebiotic molecules(16:24) Methane exhaust and rapid contamination risk(18:37) Should the Moon be protected like a national park?(20:28) Satellite tracking for lost dogs in remote areas(24:52) Direct-to-mobile satellite technology explained(25:44) The Judas goat program and invasive species controlBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

It's been a wild few days in sprint car racing, and today we'll dive into this Kyle Larson vs. Ryan Timms situation, and why the flare-up will go away pretty quickly. I've also got some thoughts on the perception of Larson and if maybe we aren't seeing the opinion change on him a bit. Plus I've got a bunch of sprint car notes from Knoxville, including more car changes, and a crew chief situation to point out.

Brent Marks has sold his sprint car team and High Limit franchise to a pair of NASCAR drivers, well, one current driver and one ex driver. The news hit the airwaves on Friday, and on this episode, we'll talk through the relevant details, what it means, and what's next for High Limit's franchise system.

What do you do when the most evidence-based intervention you have is also the one your patient is "not allowed" to receive? Constraint-induced movement therapy has decades of research behind it, yet its exclusion criteria — especially around cognitive impairment — rule out a huge share of the stroke survivors clinicians actually see. In this episode, hosts Erin Gallardo, PT, DPT, NCS, and Claire McLean, PT, DPT, NCS, talk with neuro OT Briana Elson, MS, OTR/L, BCPR, CBIS, about her decision to try modified CIMT with an 86-year-old stroke patient who had significant cognitive impairment and underlying dementia — a textbook exclusion — and why his profile, a left-handed man whose affected side was his dominant hand, made forced use feel natural and salient rather than confusing. Briana walks through how she built the protocol around safety and supervision in inpatient rehab: getting a physician order for the constraint mitt, educating and enlisting his wife, keeping a consistent daily schedule, breaking the three-to-six hours into non-consecutive blocks, and removing the mitt before late-day sundowning. She shares the outcomes that surprised even her skeptics — meeting the minimal detectable change on the Box and Block Test and a standardized motor scale within roughly thirteen days, plus real gains in grooming and feeding independence — alongside the honest caveats, including that his cognition never improved and that real-world delivery never looks as clean as the published article. It's a practical, encouraging conversation about reading the research, respecting its limits, and giving more patients a shot at an intervention they're usually told they can't have.

It was chaos and pandemonium at the North South 100, and at the end it was a hometown hero in victory lane. Plus we'll talk 360 Knoxville Nationals and what if anything this win from Ryan Timms means for the the Knoxville Nationals next, the World of Outlaws at Pevely, including yet another big equipment change for a national touring sprint car team, and more.

Guys, I think Rocket chassis is back, and today on the show I'll tell you why I think that. Plus we'll talk North South 100 for the Lucas late models, 360 Knoxville Nationals, the World of Outlaws at Pevely and more.

Bridget, Caitlin, and Hilda are wrapping up "Broken Dove," book 2 in the Silver Elite series by Dani Francis. And ... !@#$%&* ... THERE ARE FEELINGS. FEELINGS. Mostly coming from Hilda. But still feelings. This was unexpected, so listen now to get all the details about how this book ends, but we will say it's Twisted Sisters-coded.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

Expanding the dystopian wasteland of ESCAPE FROM NEW YORK (1981) took dirt cheap, surprisingly effective special effects and relentless location scouting. Part 2 of our deep dive details the transition from practical prison sets to the high-tech police state, including how the crew got creative to get around city liability, a young James Cameron's uncredited hand in building the skyline, and an entire prologue that never made the final cut. None of it cost much. All of it stuck — Carpenter's grimy vision of the future became the template for a decade of imitators. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | Jvance325 | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | RockGokd | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

Blake Anderson has been in the announcer's booth, on tour with the All Stars, and now behind the scenes at Skagit Speedway and he joins the show to talk Knoxville Nationals favorites, the Brad Sweet mystery, whether national tour guys have made the 360 Nationals unwinnable for locals, and why the High Limit vs. Outlaws rivalry is exactly what the sport needs.

An aggressive, opportunistic move racing for a transfer? Or stepping over the line? On this edition of DIRTRACKR Daily presented by Horsepower Hydration I want to go back to last week and talk a bit about this Tanner English vs. Bobby Pierce situation, and if one or both of these guys involved crossed a line.

Ashley is covering the latest news in Taylor Frankie Paul’s ongoing custody battles with her ex’s. Plus, we hear from a listener and we weigh in on the not so cryptic video Taylor posted. Hotline: 844-5-ALMOSTSee omnystudio.com/listener for privacy information.

In ESCAPE FROM NEW YORK (1981), John Carpenter gambled his biggest budget yet on transforming a former Disney child star into the ultimate anti-authority badass. Part 1 of our deep diver covers the genesis of Snake Plissken, starting with Carpenter pulling a shelved script out of his car trunk to satisfy a studio contract. We look at the fight to cast Kurt Russell over established tough guys like Charles Bronson, the bizarre brilliance of Donald Pleasence as the President, and the punishing reality of shooting entirely at night in the rubble of East St. Louis. Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: Andy Lancaster | asotirov | Benjamin Turpin | Benjamin Yates | Capiapoa | courtland ashley | curtcake5k | Dick Jones | Elton Novara | Interzone78 | Jackson_Baker | JoeyP | John sweet bussy Greaney | Jvance325 | KDurden | Lucy Lawson | MagicBloat | mcdudely | Nate Izod | RockGokd | Tim G | triplr1478 Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

A packed show for you today, as we'll talk World of Outlaws in PA and the Posse grabbing another win. Plus updates on the Tyler Courtney/Gio Scelzi race car changes stuff we hit on yesterday, a bunch of big dirt late model names are expected to not race this weekend at the USA Nationals, and much more.

A High Limit driver has a new ownership situation, there is an update on Brad Sweet's status for the Knoxville Nationals and maybe beyond, plus we'll talk recent wins for Tyler Courtney and Gio Scelzi and a few tech things to point about their race cars.

Bridget, Caitlin, Hilda and cover the first part of "Broken Dove," book 2 in the Silver Elite series by Dani Francis. Unsurprisingly, there are LOTS of opinions on what's happening in this book, so they're going to talk them out, all for your listening pleasure.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

Brad Sweet's car has quietly disappeared from the Knoxville Nationals entry list, and nobody is saying why. Plus, Gio Scelzi snapped a 16-month winless streak with a $100,000 payday, Brandon Sheppard won his fourth PDC, and the High Limit championship just got blown wide open.

Devin Moran is jumping into a completely different car for the Prairie Dirt Classic weekend, Tanner Holmes was dominating until one wrong move ended his night, Carson Macedo's numbers are suddenly trending the wrong direction, and Kasey Kahne is bringing his car back.

Send us Fan MailEpisode 103 of the Built2 Media Podcast is here, and this week we're joined by one of the most respected and consistent drivers in Midwest dirt track racing—Mike Anderson, driver of the No. 57 WISSOTA Modified.If you've spent any time around a racetrack in the Upper Midwest, chances are you've seen Mike unloading the car and putting himself in contention by the end of the night. Whether it's a weekly show or one of the biggest paying races of the season, Mike has built a reputation for being one of the toughest competitors in the pit area. Quiet, humble, and incredibly consistent, he's been winning races and earning respect for decades.We sit down with Mike to talk about: How his racing career got started  The biggest highs and toughest lows throughout the years  What it takes to stay competitive in one of the toughest Modified divisions around  The races and moments that stand out the most  What still motivates him to climb behind the wheel today  The people who have helped him along the way  His thoughts on the current state of dirt track racing Of course, we couldn't let Mike leave without putting him through our famous Two-Minute Questions segment. From random and hilarious questions to getting a glimpse of the man behind the helmet, you'll get to see a side of Mike that fans don't often get to hear.If you're a fan of Midwest dirt track racing, WISSOTA Modifieds, or simply appreciate the drivers who have earned their respect one lap at a time, this is an episode you won't want to miss. At QualityFreightRate.com, we make freight shipping simple and affordable. Our expert team secures the best rates in the market while ensuring on-time delivery, clear communication, and dependable service from pickup to final destination. Support the show

The first cut of THE FOG had no tension. Carpenter knew it, Hill knew it, and the studio knew it. This episode picks up in the editing room, where a finished film was quietly falling apart, and follows the rescue that saved it — starting with an emergency cash infusion from the studio and a scramble of guerrilla reshoots that changed what audiences would eventually see on screen.  Want the full story without the wait? CinemaShock+ members get extended, ad-free episodes that combine every part into one seamless listen — plus bonus content you won't hear anywhere else. Join at cinemashock.net/plus. CINEMA SHOCK ASSOCIATE PRODUCERS: asotirov | Andy Lancaster | Interzone78 | courtland ashley | curtcake5k | Elton Novara | Jackson_Baker | JoeyP | Jvance325 | KDurden | Lucy Lawson | mcdudely | Nate Izod | RockGokd | John sweet bussy Greaney | Tim G | triplr1478 | Dick Jones | Vlantis01 | MagicBloat | Benjamin Yates Theme Song: "There's Still a Little Bit of Time, If We Hurry and I Mean Hurry" by Slasher Film Festival Strategy. This episode was written, produced and edited by Gary Horne & Justin Bishop. Image: "Portrait of John Carpenter.jpg" by Kyle Cassidy, licensed under CC BY-SA 4.0. Modified from original. This derivative work is also licensed under CC BY-SA 4.0. For episode archives, merch, show notes, and more, visit cinemashock.net

Brandon Sheppard keeps stacking wins as the Prairie Dirt Classic looms, and a controversial slider at Cochran had an entire crowd booing the winner. Plus, Ryan Newman is about to make his World of Outlaws debut, Carson Macedo made a telling decision with the Ford engine, and a longtime engine builder may be shutting its doors.